Shows
Choose Strong#107 Avoiding a DNF With a Better Nutrition Plan + Win a Mammoth 200 EntryNutrition is one of the main reasons you struggle during a race or on a long run. Our bodies are all very unique so you need to find out what works for you. In this episode Sally gives tips on how to make sure nutrition doesn't ruin your race. Enjoy!Other Episode Highlights:Mammoth Trail Fest GiveawaysFriendly Strava banterThe confidence of a runner to upload a 3.93 runLottery "What If" storyCommunity Highlights"Sally Says" - Nutrition during a raceThe 2 reasons your race can go southTraining/experimenting with your gutTips for racing when your stomach...2025-06-201h 27
Choose Strong#106 Jeff Cunningham | The Coach of PeaceIn this episode, Sally sits down and chats with husband, father, lawyer & coach, Jeff Cunningham! Jeff is one of the most genuine guys you will meet. He has a heart of gold and a passion to see others achieve their goals and dreams on the race course. He will encourage you to be kind, dream big & to help others! Other Episode Highlights:You’re not who your times say who you areGrowing up in Wynonna, TX Scared to ask for more ketchupWhen your professor throws chalk at youFrom shy kid to lawyerBeing relevantBe add...2025-06-141h 29
Choose Strong#105 Sally's First Injury in a DecadeFor the first time in 10 years, Sally has been injured. Yes, plans have now changed for the upcoming year, but instead of getting discouraged or frustrated, Sally has found a positive way to view the injury. From new projects to new opportunities, she has shifted focus this year and is actually excited - even through injury. We know this episode will be very encouraging to you - even if you aren't injured. Plus there are many other topics and stories that you won't want to miss! Other Episode Highlights:- The most...2025-06-082h 13
Choose Strong#104 Max Jolliffe | COCODONA 250 Race Recap w/ Mackenzie RossIn this episode Sally sits down with Max & Mackenzie to recap Max's recent Cocodona 250 race! You will learn about the grit that it takes to push for 200 miles and how often times your mind says yes to moving forward, but yet your body has other plans. Find out how Max is using the setback to pave the way for a comeback! Other episode highlights:Balancing training and work/lifeRacing/training while sickTrash bag tip for the rainRunning in mud (or trying to)Not caffeine for a month strategyCellulitis - skin infectionA hospital visit...2025-05-311h 39
Choose Strong#103 Working on Running Goals | Makenzie McRaeGuess who is back from their first year away at college?! MAKENZIE MCRAE! I had a chance to sit down with her in a little Father-Daughter convo to chat about life as a student athlete this past year, and so much more. I know you will love listening to Makenzie share, as much as I did! Enjoy! Other episode highlights:A typical week as a student athleteFavorite workout from Coach Mike SmithMakenzie' advice to those who aren't motivated to runOre-dough ice creamDorm scare Choose Strong listener highlights - kids editionNaming your coach's babyBouncing...2025-05-2246 min
Choose Strong#102 Am I Overtraining or Is This Normal?In this episode Sally and Eddie have a discussion on a variety of topics, including how to know if you are overtraining. Enjoy!Other Episode Highlights:The Finisher documentary Barkley Marathons conversation A 50k race together? Choose Strong shake out & live podcast @ a 50k?How to get out of quicksandChoose Strong listener highlights Race with the burros Racing Barkley Marathons with a partner or a burro?!Listen to this podcast and you will PR “Sally Says” segment Impromptu live call with Coach Jeff CunninghamAll links, discounts, and ways to suppor...2025-05-141h 13
Choose Strong#101 Mackenzie Ross | "Help The King"Meet Mackenzie Ann Ross! Nike Trainer, Strength Coach, Founder of Eat My Dust Run Club and Max Jolliffe's partner...oh and she's running the OC Marathon tomorrow and then immediately flying to Cocodona 250 to crew Max to another finish line. Phew- did we get it all in? I can assure you, No. And in this episode you'll learn about all the things I forgot to note above and why Mackenzie was one of our favorite guests!Be sure to subscribe, rate and leave a review for our show! Every review helps our podcast- thank YOU!...2025-05-041h 23
Choose Strong#100 Andy Glaze | The Wilderness InsideIn this episode, Sally sits down with Andy Glaze & chats about his upbringing, his love for running, his love for his family, his career and his most recent race, the Arizona Monster 300. Andy will encourage you in so many ways in this insightful conversation! Enjoy! Other episode highlights:- 90 days of Wilderness Academy in Utah- Hiking & falling in love with the outdoors- How his upbringing was prepping him for Ultras- Taking an exercise science class to learn how to exercise...2025-04-262h 29
Choose Strong#99 Stay BraveIn this episode, Sally encourages us to be brave. Bravery looks different for everyone and applies to all aspects of our life. Sally reminds us that bravery and fear can co-exist, but we can CHOOSE to be brave in the midst of fear. Enjoy! Other episode highlights:Downhill vs uphill running tips Post-Masters Tournament runningSally encouraging YOU with CameoThe choice of braveryBirthday month Stay Brave merch Nighttime running fears You can be brave & afraid at the same time You are a unique painting & have purposeListener emails who are staying brave The curveballs of life...2025-04-2152 min
Choose Strong#98 When Everything ChangesEverything changes when you have a child! Your time, energy and focus are the obvious ones, but when we had Makenzie, a lot more changed too. From job changes, moving and driving across the US, starting a business, going back to school at night, and many more. But, as Sally reminds us in this episode, it's okay to feel unprepared. Whatever the big change might be in your life, remember, you are resilient and you will figure out a way. Listen in on this episode and be encouraged to know you can navigate big life transitions! Enjoy.2025-04-171h 37
Choose Strong#97 Why You Should Hit the Restart ButtonIt is inevitable that you will fail at something in life. That is part of living. But, how do you deal with the failure? In a race, what do you do after a DNF? You need to get up, restart and try again. It's important that you don't stay down, you get back up and try again. Other episode highlights:- A trip to Arkansas- The Special plate - Choose Strong listener shout-outs- "Sally Says" segment answering a question about physical pain in a...2025-04-141h 30
Choose Strong#96 Eli Wehbe | Overcoming & Setting Massive GoalsIn this episode, Sally sits down and chats with Eli Wehbe. Eli shares his powerful story of overcoming, finding running and setting massive goals. Eli is preparing to race the longest distance of his life at the Arizona Monster 300, where he will dedicate his performance to honor his father who just recently passed away. Connect with Eli on IG: @eliwehbeEli's Book: Mask: My Race Through the Belly of Hollywood to Self-DiscoveryAll links, discounts, and ways to support the podcast are here.2025-03-311h 08
Choose Strong#95 How to Run Faster | The BasicsThis episode was inspired by a little father - daughter banter/bonding that we know will help anyone who is looking to get a little more speed when running. Plus, there is so much more to this episode.Other episode highlights:- March Madness breakdown- Current HS national & international records broken on the track - Badwater 135 Training- Choose Strong listener shout-outs- "Sally Says" segment answering questions about nutrition- An impromptu phone call Sally...2025-03-271h 50
Choose Strong#94 4 Mental Tools to Use When A Race Gets ToughIn this episode, Sally sits down & shares 4 mental tools that you can use in a race when it get tough! All links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY2025-03-2333 min
Choose Strong#93 The Excuses We Tell Ourselves & How to Stop Them In this episode we look at the top 5 excuses we tell ourselves when it comes to training, working towards or a goal or pursuing a dream. The excuses are many, but they can be stopped. Listen in as Sally shares how we can rise above the excuses & move forward! Other Episode Highlights:- Mail from Scotland- Pringles socks - Mobility March Challenge update- Community highlights - Looking ahead at Badwater 135 - Consistency vs duration in your training...2025-03-151h 14
Choose Strong#92 5 Pro Tips to Transition From Road Running to Trail RunningIn this episode, Sally shares 5 tips that can help you if you are thinking about transitioning to trails from the road. All links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYEpisode Sponsors:Function Health: functionhealth.com/sallymcraeEight Sleep: Head over to www.eightsleep.com/choosestrong/ and use the code CHOOSESTRONG to get $350 off your very own Pod 4 Ultra. 2025-03-0153 min
Choose Strong#91 What's Holding You Back?In this episode we ask the question, "What's Holding You Back?" With all the recent world records being broken (from HS track times to the pros), we chat about why it has been so frequent. We look at & discuss recovery, science, tech advancements, and training age as possible reasons why these records are being broken. And, then ask you, what's YOUR excuse & what is holding YOU back? Episode Highlights:- Recent trip to Flagstaff, AZ- Sally's bowling form is on point- Community highlights - "...2025-02-242h 02
Choose Strong#90 Jinghuan Liu Tervalon | Strength in AdversityListen in as Sally sits down with Jinghuan Liu Tervalon. Jinghuan Liu is an inspiring writer, runner, mom, wife and friend. She has many stories in which she has chosen and exemplified strength in adversity, including losing her house in the recent LA fires. You will be very encouraged by Jinghuan Liu's story! EnjoyYou can follow & connect with Jinghuan Liu here: - IG @sandychannel - Substack: https://substack.com/@sandychannelAll links, discounts, and ways to support the podcast are here.Choose...2025-02-171h 25
Choose Strong#89 Racing UntrainedIn this episode we dive into the topic of stepping up to a start line, untrained. Wether life got in the way or an injury, what adjustments should be made if you are still going to show up for your race? Sally will give some advice on how to adjust and tweak your plan to complete your race injury free.Other episode highlights:- a feel good family story- community highlights- "Sally Says"- a 'thank you' for listening 2M times...2025-02-102h 06
Choose Strong#88 Max Jolliffe | Just Keep GoingIn this episode, Sally sits down with Maxwell Jolliffe to chat about life and running. It's a powerful conversation that will leave you very encouraged!
Episode Highlights:
- growing up in the same city
- Max's rough upbringing / addictions
- becoming a runner / run streak
- Moab 240 race & film
- the power of "Just Keep Going"
- whats on the schedule for 2025
You can follow & connect with Max here: @woah_max (IG, YouTube, Tiktok) and at woahmax.c...2025-02-012h 06
Choose Strong#87 Running Essentials to Keep You MotivatedIn this episode we discuss 2 essentials you need to stay motivated as you train for a race or just run for exercise.
Other highlights of the episode include:
- Running news & research
- A "Sally Says" segment
- Reviews & community highlights
- Eddie's running outfit
- Community Poll
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Ba...2025-01-272h 00
Choose Strong#86 Go For the Big Goals in 2025In this episode we discuss the importance of courage in going after big goals and making big decisions, that effect your family and career. We use our experiences and a few bit of our story to encourage you to GO after your big goals, because life is short!
Subscribe to Sally's Newsletter Here: https://sallymcrae.us1.list-manage.com/subscribe?u=29dce45e49dbdd96d16d5f625&id=fda7f143a4
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae...2025-01-191h 30
Choose Strong#85 How To Keep Your Resolutions & Reach Your GoalsAs 2024 comes to an end, it's time to look to 2025! Listen as we reflect a bit on this past year and give tips on how you can keep your new year's resolutions and reach your goals!
Giveaway entry: email choosestrongpodcast@sallymcrae.com or DM @choosestrongpodcast on IG
Episode Highlights:
- Spotify Wrapped recap
- K-cups vs pour over coffee
- Community Highlights
- The Mammoth Film
- 2025 January giveaway!!
- Movement vs Progress
- Overnight s...2024-12-291h 30
Choose Strong#84 Choosing Joy & Mammoth Film DropIn this episode we chat over coffee & candy about all sorts of stuff! From the Christmas season traditions and busyness to surprising 19 yr old Sally when she was working at Ruby's Diner. Enjoy & THANK YOU for spending time with us each episode 🙏🏼
Other episode highlights:
- The realities of the busy holiday season
- Choosing Joy
- The present of your presence
- No ants this year on candy canes
- Listeners choosing strong
- Eddie's goals
All li...2024-12-211h 07
Choose Strong#83 Gratitude In Loss | Sharing A Hard SeasonListen in as we share about the current season we are in and how to find gratitude in the midst of loss. Sally also shares a powerful story from her teenage years that will encourage you to be grateful in the middle of a confusing and/or difficult time.
As always, thank you for listening!
Other episode highlights:
- It's all about the people!
- CS listener highlights
- Making a house a home
- The angel ornament left behind
2024-12-071h 04
Choose Strong#82 Your 1st Ultra | Getting StrongerAre you thinking about running an Ultra? Or maybe you have run a half or full marathon and now your ready to bump up to the next level! If you are wondering what Ultra training would consist of or what gear you would need or even if you should wear a pack or not, this episode will answer those questions and more!
Other episode highlights:
- Sally lifting heavy weights
- Gyms with 30lb dumbells and 120lb dumbells
- The strong & enduring body
- Zero drop...2024-11-081h 49
Choose Strong#81 Keep Working!In this episode, Sally reminds us of the importance of hard work, to keep moving forward, and to gather all the gold in the journey towards your goal. She shares a personal story in this episode to illustrate how we all have the ability to work hard and why we must keep going. Enjoy!Other highlights include:- Early morning gym tips- Squats at 83 yrs old- Favorite Halloween costumes- Listeners Choosing Strong All links, discounts, and ways to...2024-11-011h 33
Choose Strong#80 Strength Training as a FoundationNow that racing season is coming to end and the new year is around the corner, offseason is here. In this episode, Sally shares what she does in the offseason & gives ideas on what an offseason for you might look like and the importance of having an offseason. She also touches on how long an offseason should be and the importance of strength training no matter what the next goal or race is. Enjoy!
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae...2024-10-261h 13
Choose Strong#79 Getting Your Mojo BackWhat do you do when you have lost your MOJO? Sally answers this question and many others in this episode! You will also be entertained with stories about teaching English in China, 'Eddie's goals' segment, Moab 240 recap and community highlights! Thanks again for spending time with us! Enjoy.
Old Fort Strong Endurance Festival
https://www.campgrier.org/
LEKI Poles: LTK
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally...2024-10-202h 06
Choose Strong#78 Running, Nighttime Coffee, & ForgivenessThis episode has a little bit of everything to keep you engaged and entertained as you run, lift, work, drive or even while you make candles! We chat about a recent trip to Canada, forgiveness, Strava connections, shout-outs, nighttime coffee, and giant pumpkins. Enjoy!
Old Fort Strong Endurance Festival
https://www.campgrier.org/
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
2024-10-151h 40
Choose Strong#77 Project Mammoth | The AttemptIn this episode, Sally shares the details of the start, the route, the people, and finish to Project Mammoth. And as always, encourages you as you pursue your 'projects' and goals! Enjoy.
HURRICANE HELENE RELIEF FUND: Immediate assistance provided to families devastated & in need. Camp Grier is providing showers, meals & beds around the clock. They need any help they can get from money, fuel, volunteers, etc
DONATE NOW!!
https://www.campgrier.org/
All links, discounts, and ways to support the podcast are...2024-10-052h 25
Choose Strong#76 Project Mammoth | Prep & TrainingListen in as we chat about Project Mammoth! Sally shares the inspiration behind the project, the training, the prep & more!
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
If you would like to send mail to Sally, please send it to the below address:
6771 Warner
PO BOX 2051
Huntington Beach CA 92647
Episode Sponsors:
Ketone-IQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with Ketone.com/SALLY
Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com! #lumepod
BetterHelp: Visit BetterHelp.com/CHOOSE2024-09-291h 32
Choose Strong#75 The Keys to Staying ConsistentStaying consistent is difficult, especially when life is busy and motivation is low. So, how can we stay consistent through it all? In this episode, Sally shares some insight on how she has been able to be consistent with her training with everything else that she does. You'll learn the importance of mindset; the idea that it's okay to not feel good all the time; embracing discomfort; training with the goal in mind & much more!
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sall...2024-09-081h 59
Choose Strong#74 Facing Fear & Anxiety on the TrailListen as Sally shares wisdom from her experience, as a pro trail/mountain runner for the past 10 years, on how to face fear & anxiety when running trails. So many tips to make you feel confident as you step out on the trail!
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
If you would like to send mail to Sally, please send it to the below address:
6771 Warner
PO BOX 2051
Huntington Beach CA 92647
Episode Sponsors:
Janji: Use code CHOOSESTRONG for 10% off at Janji.com
Cozy Earth: Get 30% off and a free pair of l2024-09-012h 07
Choose Strong#73 Is Your Purpose & Your Why the Same Thing?When motivation is low or when the struggle is real, in racing or in life, we usually fall back on our "why", to get us through. What happens if your "why" isn't strong enough? What's the difference between your purpose and your why? Sally tackles this question and others in this episode! Enjoy!
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
If you would like to send mail to Sally, please send it to the below address:
6771 Warner
PO BOX 2051
Huntington Beach CA 926...2024-08-271h 18
Choose Strong#72 Saying GoodbyeSaying goodbye to friends, jobs, certain seasons of life, family members, or careers in order to start something new, or to pursue something fresh, is almost never easy. Whether it's you staying behind saying goodbye or if it's you saying goodbye to start a new journey, both can be difficult - in a bittersweet way. As parents, we closed a chapter of life this past week as we said "goodbye" to our Daughter, as she moved states to start college. Such an exciting season for her, and for us, as we watch her grow into an amazing adult. In...2024-08-222h 05
Choose Strong#71 The Middle of the Year PushListen in as we talk about a variety of different things, but ultimately encourage you to not quit and to keep after those goals you have set at the beginning of the year! Enjoy!
Other episode highlights include:
- 3 day cleanse/diet
- Vacation to DC & NY
- "Creepy" Kudos on Strava
- Giveaway details & merch update
- Community highlights
- Social media vs. real life
CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894
All links, discounts, and ways t...2024-08-121h 24
Choose Strong#70 Reentering a New Training PhaseIn this episode we chat about what it looks like to reenter a new training phase, and of course, so many tangents and other topics to keep you entertained! Enjoy!
CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
If you would like to send mail to Sally, please send it to the below address:
6771 Warner
PO BOX 2051
Huntington Beach CA 92647
Episode Sponsors:
Apollo Neuro: Save $40 off an Apollo wearable by visiting the link or by going directl...2024-07-291h 38
Choose Strong#69 This Episode is GoodThe title says it all! From Hardrock 100, a Colorado visit, overalls, birthday, anniversary, goals, engagement, reviews, Choose Strong community member shout-outs, finding new trails, Choose Strong Strava group, and everything in-between. We know there will be something in this episode that will make you laugh, encourage you and inspire you. Enjoy!
CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength...2024-07-181h 50
Choose Strong#68 Recover Strong to Go FurtherIn this episode, Sally reminds us that we are given one body and we must take care of it! Recovery is key. She shares the go-to's of her recovery after a race as well as after workouts. She touches on recovery tools, how you can create a sustainable recovery routine while training, and tackles other questions regarding recovery.
Other episode highlights:
*Sally shares some current event articles that may or may not have something to do with prehistoric poop
*Eddie's goals update
*Choose Strong Community Highlights
...2024-07-141h 46
Choose Strong#67 Western States 100 | Race RecapIn this episode, Sally shares about her 4th WSER 100 race! Listen in as she chats about her pre-race events in Olympic Valley, the recap and details of the race, having Makenzie & Eddie as her crew, the BPN team and Nick as crew and pacer, the amazing Choose Strong community and the emotional finish line crossing with Makenzie. Enjoy!!
CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/...2024-07-071h 48
Choose Strong#66 Pre-Race Western States 100 | Interview With SallyIt's RACE WEEK, so of course we sat down to chat all things Western States 100!! Listen in as Sally shares her answers and reflects on this epic race!
Also, listen in on how you can be a winner for our BPN giveaway.
WESTERN STATES LIVE TRACKING
WESTERN STATES YOUTUBE LIVE FEED
CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
If you would like to send mail to Sally, please send it to the below address:
6771 Warner
PO BOX 2051
Huntington Beach CA 92647
Episode Sponsors:
Lumen: If you want to take the next step 2024-06-261h 59
Choose Strong#65 All Things Crewing | Crew StoriesIn this episode, we share some of the keys we have found to be helpful when building a team and/or crew for a race. From personalities, personal strengths/weaknesses, to motives and demeanors, we touch on a variety of variables that make a big difference when putting together the dream team to crew! Hopefully you will gain some insight and be encouraged along the way! Thanks for listening.
CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/...2024-06-221h 39
Choose Strong#64 The Bend Story | Braving the UnknownIn this episode we sit down and share the detailed story of when our family moved to Bend, Oregon. You will be encouraged and challenged to take steps of faith towards carrying out YOUR vision, goals, plans and other future unknowns!
CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894
If you would like to send mail to Sally, please send it to the below address:
6771 Warner
PO BOX 2051
Huntington Beach CA 92647
All links, discounts, and ways to support the podcast are here.
Sally McRae Merch: https://sallymcraemerch.com/
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: ht...2024-06-153h 18
Choose Strong#63 Strong BodyStrength training has been a staple in Sally's training for 30+ years. Listen in as she shares some tips, experiences and addresses some common myths and answers questions regarding strength training!
BPN YellowRunner Mango Gel: https://www.bareperformancenutrition.com/products/go-gel
CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894
If you would like to send mail to Sally, please send it to the below address:
6771 Warner
PO BOX 2051
Huntington Beach CA 92647
All links, discounts, and ways to support the podc...2024-06-081h 41
Choose Strong#62 Staying Consistent in the Chaos | Treadmill & Cardio Machine PositivesDo you love the treadmill or hate the treadmill? Or, do have a love/hate relationship with it? There are many opinions on treadmill training as well as plenty of opinions on the effectiveness of it. In this episode, Sally shares a few benefits she has found over the years, using the treadmill and shares some powerful examples of a few who have found great success in using the treadmill while training for a big race.
Other highlights in this episode include:
- Choose Strong Community member shout-outs
- Tips on how to workout when you don't want to
...2024-06-021h 46
Choose Strong#61 Racing Tips / Answering Your Running QuestionsIn this episode, Sally answers your questions about racing. From choosing pacers to choosing races and she shares some tips on where to start & how to begin training for a long distance race. Enjoy!
CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894
If you would like to send mail to Sally, please send it to the below address:
6771 Warner
PO BOX 2051
Huntington Beach CA 92647
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY...2024-05-251h 27
Choose Strong#60 Gym Chat & Answering Your QuestionsIn this episode, Sally answers a few of your questions & shares some relatable gym experiences! Enjoy!
Makenzie x BPN Reel: https://www.instagram.com/reel/C631XpJrekX/?igsh=NzgyYTk0Y2YyNg==
If you would like to send mail to Sally, please send it to the below address:
6771 Warner
PO BOX 2051
Huntington Beach CA 92647
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@s...2024-05-191h 18
Choose Strong#59 Running Outside YourselfStrengthening your body through running or lifting weights, not only benefits you physically, but often times, the biggest benefit comes, relationally. As we challenge ourselves with big goals, races, and getting stronger, we have the ablitly to connect with others who are on the same journey. These common grounds prove to be great places to learn about others' stories, goals, and can even lead to new friends.
Listen in as Sally shares a few specific stories on connecting with others & how her life has been changed for the better because of them! Sally also shares about her current Western States 100...2024-05-132h 13
Choose Strong#58 The Powerful DNFIn this episode, Sally shares about the all too familiar DNF. From personal experiences, to thoughts on why the DNF is a powerful game-changer, you are sure to gain some inspiration and encouragement!
Jeff Browning Website: https://www.gobroncobilly.com/
Jason Koop's Book: https://a.co/d/fygGaqp
Fan Mail Address:
6771 Warner
PO BOX 2051
Huntington Beach CA 92647
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https...2024-05-071h 53
Choose Strong#57 Problem Solving in a Race (& in life) to Keep you Moving Strong!When you begin to realize problems & setbacks are a natural part of everyone’s life, you gain greater confidence when they come your way. Learn powerful tools to keep you moving in this colorful episode filled with stories, laughter & relatable examples.
Fan Mail Address:
6771 Warner
PO BOX 2051
Huntington Beach CA 92647
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: ht...2024-04-271h 55
Choose Strong#56 The LIVE ShowThis episode is the LIVE show we recorded in celebration of the Choose Strong Podcast 1M plays! Some of the highlights of this episode are:
* A friendly Q&A with the kid listeners resulting in parent push-ups.
* Pass, Gap, Bury background & Choose Strong Community examples in action
* Tons of Live Chat Room Q&As from race tips, Sally McRae Strength App, favorite cereal, and tips for training for an ultra.
* AND, special guest appearances by the McRae kids and our dog, Bear.
Thanks again for joining...2024-04-191h 24
Choose Strong#55 Every Failure Matters | Training for the Better GoalIn this episode we chat about the importance and value of your work towards a goal. Sally gives examples and insight on using the failures of coming up short of your A goal, to propel you forward as you reach your B goal, and why that matters. Sally also touches on the importance of consistent work, as well as how you continue on when you know your A goal is unattainable.
We also give an update on Sally's Western States 100 training, Spring Break, and Eddie's marathon recovery.
Lastly, be...2024-04-121h 45
Choose Strong#54 Powerful Attributes of an Effective CoachIn this episode, Sally sits down with her friends, Billy Yang and Jason Koop! Sally has been fortunate enough to call Jason her coach this past year & she thought it was fitting to sit down with him to chat about all things coaching.
Jason is the head coach of CTS Ultrarunning with 20+ years of coaching experience. He is a wealth of knowledge when it comes to the science of running and programming, but in this episode, Sally draws out the character, personality and passion, that is behind "Coach Koop".
...2024-04-081h 47
Choose Strong#53 Eddie Runs a MarathonIn this episode we recap the BUSY marathon weekend from bib pick-up at the LA Marathon expo, Isaiah's 16th birthday party, Makenzie's late night race at Sound Running and the play by play of Eddie's marathon debut!
Also, listen in as Sally shares how we all interact with pain differently and how important it is to not give it attention. She also shares how we have the freedom/choice to determine our race goals and the amazing things we can accomplish when we choose to push through discomfort.
We hope...2024-03-291h 41
Choose Strong#52 Coffee with Billy and Hilary Yang“This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.” http://www.betterhelp.com/CHOOSESTRONG
In this episode, Sally & Eddie sit down with their friends, Billy & Hilary Yang and chat about their background, how they met, how they got started in creating, current passions, and running!
Billy Yang:
IG: @billyyang
YT: @billyyang
Website: larunner.com :)
Hilary Yang:
IG: @thehilaryann
YT: @h...2024-03-231h 23
Choose Strong#51 The STRONG Mom | Living Your StoryIn this episode Sally and Eddie sit down to answer your questions about being a Mom & balancing motherhood/parenthood while working and training. Listen in as Sally shares stories and experiences that will inspire and encourage you as you navigate this season of your life!
If you wish to send Sally mail, you can send it here:
6771 Warner Ave.
P.O. Box 2051
Huntington Beach, CA 92647
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/h...2024-03-161h 37
Choose Strong#50 Creating, Running, & Filmmaking with Drew DarbyJoin Sally as she interviews the talented Drew Darby, who you might already know because he’s filmed and produced her last 4 documentaries!
Follow Drew on IG: @drewdarby
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally Mcrae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://2ab1e5.myshopify.com/
Sponsors:
InsideTracker: https://www.insidetracker.com/ CODE: Sally
Factor Meals: fa2024-03-131h 58
Choose Strong#49 Everyday is a NEW Opportunity | Q & AJoin Eddie & Sally for a solid chat over coffee as they dive deep into what it takes to overcome limitations. They also answer community questions and banter about running, work, & life.
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally Mcrae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://2ab1e5.myshopify.com/
Camelbak Apex Pro Run Vest: https://www.camelbak.com/shop/packs/running/apex-pro-run-vest/CB-2940.html?dwv...2024-02-281h 41
Choose Strong#48 Love & Running | Amazing Stories from the CS Community & Answering YOUR Qs“This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.” http://www.betterhelp.com/CHOOSESTRONG
Thank you for tuning in today! Eddie and Sally dive straight into this episode with some opening banter, laughter and incredible stories from the Choose Strong Community.
Be sure to check out the new merch shop and don't forget to enter the STRONG LOVE GIVEAWAY on the @choosestrongpodcast Instagram account!
We appreciate your ratings and reviews as they help spread the good around!
...2024-02-1759 min
Choose Strong#47 Fitness is Fitness | And How Eddie Smashed His 1/2 Marathon on Limited Training (THE STRONG LOVE GIVEAWAY!)THE STRONG LOVE GIVEAWAY IS UNDERWAY FOR FEBRUARY!
+WIN 1 OF 10 HATS: SALLY'S YELLOW CHOOSE STRONG HAT
+WIN 1 OF 2 BARE PERFORMANCE NUTRITION: SALLY'S STACK
+WIN 1 OF 2 MAMMOTH TRAIL FEST 50K ENTRIES: SEPTEMBER 2024
+WIN 1 OF 2 DO THE WORK PACKAGES: SWEATSHIRT, SHIRT, STICKERS, ETC
TOTAL OF 16 PRIZES! WIN BY FOLLOWING THE CHOOSE STRONG PODCAST INSTAGRAM AND TAGGING TWO FRIENDS!
We dive into Eddie's Half-Marathon at the Surf City Marathon in Huntington Beach where he surprised himself running 90 seconds faster per mile than he expected to...and "felt great!"
We talk about how fitness and the power of consistently training over time to...2024-02-101h 14
Choose Strong#46 All About Running- Training Through Discomfort & Answering YOUR Running QuestionsJoin Eddie and Sally as they share about training through discomfort; patient building when you don't feel good; and tracking success even when it feels slow.
We answer your questions about training for the mountains and hills when you live in a flat area; running alone on the trails; fueling and overall nutrition and more!
Links Discussed in the Podcast:
THE CHOOSE STRONG/DTW MERCH SHOP
BARE PERFORMANCE NUTRITION DISCOUNT CODE
SALLY'S APP AND BOOK
Special thanks to...2024-02-032h 09
Choose Strong#45 Running in Unideal Situations to Produce Ideal OutcomesJoin Eddie and Sally in this light-hearted episode as they answer YOUR questions; share stories; and discuss Eddie's most unideal long run in a storm.
Please consider supporting this podcast by visiting our sponsors, downloading Sally's App, book, or visiting our merchandise shop!
Get your DO THE WORK merch!
Download Sally's Strength App
NEW YOUTUBE EPISODE DROPS THIS WEEK ON SALLY'S CHANNEL
EVERY REVIEW AND RATING MATTERS! PLEASE CONSIDER LEAVING ONE!
Sponsors:
InsideTracker: https://www.insidetracker.com/ CODE: Sally
Factor Meals: factormeals.com/sally50
2024-01-291h 13
Choose Strong#43 Update on Eddie's Training & Life & Sally's Hat GiveawayPre-order Sally's Yellow Hat from her online store here
Visit Sally McRae's New Website! and download her Strength App!
Thank you so much for being a part of the community! We are looking forward to another stellar year with you!
Show Notes:
*2024 Kickoff
*Community messages
*Update on Eddie's Training
*Picking a challenge/mindset for life instead of a season.
*Hat Giveaway (10 hats!)
InsideTracker: Save 20% on all InsideTracker tests with...2024-01-151h 18
Choose Strong#42 Overcoming Fear & People Pleasing | End of Year RecapFear and People Pleasing are some of the top reasons people either don't start or stop pursuing a goal. Listen as Eddie and Sally break down the 2023 year and vulnerably share stories from this year of having to overcome fear and people pleasing. The information in this podcast is for everyone and can be applied to any goal you're working toward!
Thank you for supporting Sally and Eddie this year as they expanded the podcast, Sally's YouTube channel; released a book and released 3 race documentaries. We know we couldn't have done it without you.2023-12-311h 23
Choose Strong#40 Growth Through Injury, Setbacks & Owning YOUR StoryDon't miss this powerful, relatable podcast as Eddie and Sally sit down to talk REAL life challenges all people encounter when chasing a goal. You'll laugh and find invaluable nuggets of wisdom to apply to your everyday life.
To support Eddie and Sally's work, we encourage you to download the SALLY MCRAE STRENGTH APP or purchase Sally's CHOOSE STRONG book.
https://linktr.ee/yellowrunner
To send physical mail, you can send to the address below(please include return postage if you need something mailed back to you)
6771 Warner Ave
PO Box 2051
Huntington Beach, CA 92647
2023-12-1657 min
Choose Strong#39 The ONE Word to Make You Unstoppable | A Powerful Message for EveryoneIn this episode you will learn how to train your brain to be unstoppable and consistently show up for yourself every day.
We encourage you to listen, save and share this episode with anyone working toward a goal of any kind.
To support Sally and Eddie's work, please consider downloading the SALLY MCRAE STRENGTH APP or purchase Sally's latest book: CHOOSE STRONG
Lastly, we want to thank YOU for being a part of the community. We have loved interacting with YOU on our Facebook community page and through social media. If you have a moment to give a review, we'd...2023-12-0927 min
Choose Strong#37 Western States, Marathons, & YOUR Questions | Also, ants...yes, ants.Western States, Wild Goals, & Marathons are just a few of the topics covered in this episode. Sally also breaks down your questions and shares some insight about her journey to becoming a professional athlete.
You'll smile and belly laugh while listening to this episode- as always we hope you just imagine yourself sitting at the table with Eddie and Sally as they banter and share hilarious stories in between the encouraging stuff.
Please take a moment and give a 5 star rating (and a review if you have time), every download and rating matters!
...2023-11-231h 42
Choose Strong#36 Do You Want to do a 200 Mile Race? | All the Details You Need to Consider When Choosing A 200Interested in running a 200 mile race? Listen as Eddie and Sally break down four 200 mile races and what it was like to experience them both from a runner and crew standpoint. This informative podcast will help you better understand the 200+ mile events; the overall investment (time and money), aid stations, rules, terrain, experience and so much more. We highly recommend you pass this podcast onto anyone you know who is considering running the 200 mile distance.
In this episode, Eddie and Sally discuss the Grand Slam of 200s which includes the following races:
COCODONA 250
...2023-11-191h 44
Choose Strong#35 When You Lose Your Mojo | Coffee with Eddie & SallyMojo, Music, and Making Goals- Eddie and Sally sit down with a pot of coffee, a plate of cookies and YOU! Don't miss this colorful, heartfelt, and comical episode about training, life and goal chasing; we guarantee you'll be encouraged.
Consider supporting Eddie and Sally's work by downloading the
SALLY MCRAE STRENGTH APP or by purchasing Sally's book: CHOOSE STRONG.
We want to thank you for being a part of the Choose Strong community! You can join our online community on Facebook and give Eddie and Sally a follow on...2023-11-101h 41
Choose Strong#34 The Long Run Episode | Coffee with Eddie and SallyMarathon training, McDonald's and Motorcycles are just a few of the topics covered in this 90 minute banter between Eddie and Sally. Whether you're on your long run, driving in the car or snuggling into the couch with a cup of coffee, Eddie and Sally invite you to the table for some hearty laughs and down to earth conversation.
As mentioned in the podcast, Eddie and Sally's mailing address: (PLEASE PROVIDE PAID POSTAGE IF YOU WANT ANYTHING MAILED BACK TO YOU.)
6771 Warner Ave.
P.O. Box 2051
Huntington Beach, CA 92647
PROVIDE PAID POSTAGE IF YOU EXPECT ANYTHING TO BE MAILED BACK TO...2023-11-031h 26
Choose Strong#33 How to Keep GoingListen as Eddie and Sally answer one of the most common life questions, "How do I keep going when it hurts?" Raw, relatable, and deeply insightful, everyone will benefit from this episode and we strongly encourage you to share it with your family and loved ones.
+Intro- light and fun per usual, Eddie and Sally banter a bit before diving in
+Sally's most asked question "How do you keep going?"
+Pain in Life vs. Pain in a Race
+Sally's stories: personal setbacks in races, lessons learned
+Coaching Hat: Sally guides athletes through discomfort and mental roadblocks and gives real-life coaching...2023-10-271h 28
Choose Strong#32 Winning MOAB 240 | Greater than the PainSally McRae just crossed the finish line as the Moab 240 champion which also crowned her as the Triple Crown of 200s Champion and the Grand Slam of 200s Champion. For the last 5 months Sally has been on a quest to complete Cocodona 250, Tahoe 220, Bigfoot 200 and Moab 240 and she had her heart set on winning the final race.Listen in as Eddie and Sally break down the race; her strategy to win; and Sally's overall message about the pain we experience in a race compared to real life. Whether you're a runner or not, there's something for everyone in this episode...2023-10-222h 16
Choose Strong#31 Training for an Ultra | Valuable Insight & Tips for Beginners & Seasoned RunnersCurious about what it takes to train and race for a trail/ultra race? Join Sally & Eddie on this discussion about her first years as a rookie runner; and the journey she took to understanding how to train, eat, pick gear, and prepare for a race.
Please consider supporting Eddie and Sally's work by downloading SALLY'S RUNNING AND STRENGTH APP.
2023-10-121h 35
Choose Strong#30 Living a REAL life | Coffee with Eddie & SallyJoin Eddie and Sally in this casual, real conversation as they tackle listener's questions about alcohol, sleep, nutrition and other most commonly asked questions.
Sally begins the conversation with a personal story about her recent travels and then deep dives into her personal views and lessons she's learned about every day topics. We guarantee you'll glean something from this discussion; and as always, Eddie will keep you laughing.
THE TAHOE 200 FILM WILL BE RELEASED TONIGHT ON SALLY'S YOUTUBE CHANNEL; PLEASE SUBSCRIBE AND WATCH HERE.
*Note- They discuss an alternative topic for this podcast at the beginning which they have...2023-10-061h 56
Choose Strong#29 Legendary Adventurer & Filmmaker Billy Yang Shares His Powerful StoryDon't miss this powerful episode with world-renown Billy Yang; one of the most talented filmmakers in the endurance world.
Please consider supporting Billy as he races New York City Marathon to raise money with Justin Grunewald for the BRAVE LIKE GABE FOUNDATION.
Follow Billy Yang on all major social media platforms @billyyang and be sure to check out his inspiring films on his YOUTUBE channel.
Consider supporting Eddie and Sally's work by downloading Sally's Strength and Running app or by purchasing her CHOOSE STRONG book.
Thank you in advance for all your support!
Brave...2023-09-301h 43
Choose Strong#28 Life Lessons & Answering Your QuestionsA staple in the Choose Strong Podcast is listening to your questions and answering them here! We love to hear from you and often, many of you have the same questions! Join Eddie and Sally as they sift through a balance of both deep and light hearted questions. We know you'll enjoy this episode! Thank you for listening!
Please consider supporting this podcast by downloading SALLY'S STRENGTH APP!
You can also order her newly released book, CHOOSE STRONG.
We appreciate the Choose Strong Community and hope this...2023-09-221h 06
Choose Strong#27 How to Stay Mentally Strong (The Mental Game Part 2)In part 2 of the Mental Game, Sally discusses three critical factors that destroy our mindset both in everyday life and racing. Grab a pen & paper for this one- you’ll want to take notes!
Please consider supporting our show by downloading the Sally McRae Strength App!
2023-09-1628 min
Choose Strong#26 Finish the Race- BIGFOOT 200 RACE RECAPWhen challenges begin to compound, do you second guess your mission or personal abilities? When is it time to throw in the towel and when should we keep pushing forward? In this candid episode, Sally and Eddie break down the Bigfoot 200 race- an event that took place just 17 days after Sally crossed the finish line of Tahoe 220. Sally takes the listener into the mindset that's helped her overcome again and again while reminding us that's it's okay to feel weak. Sometimes the greatest lessons are learned when we relinquish our expectations and we do the best with what we have...2023-08-251h 42
Choose Strong#25 TAHOE 200 RACE RECAP| Using the brain to triumph over the mind.Have you tapped into your powerful mind in difficult situations? Do you believe a strong mind is only for "some" people? Listen as Eddie and Sally break down Sally's grueling journey to finish Tahoe 200, the second race in the GRAND SLAM OF 200s SERIES.
From illness to blacking out while alone on the trails, Sally encourages her listeners to believe in the strength we all possess despite the dark and painful challenges in racing, but most importantly, in life.
THE YELLOW NIKE TRAIL CHOOSE STRONG HAT will be gifted to 8 people who leave a podcast review! Listen to hear the...2023-08-042h 21
Choose Strong#24 The Mental Game (Part 1)Mental toughness, fortitude, and overcoming. What & How you think has the power to crush you or strengthen you no matter the season/situation in life. Listen to the start of this multi-series episode and leave encouraged & inspired to work on your mental game.
Choose Strong Book: https://www.amazon.com/CHOOSE-STRONG-Choice-Changes-Everything/dp/B0C3FMPSJW/ref=sr_1_1?crid=3CDKJYBHKJBJM&keywords=choose+strong+book&qid=1689393335&sprefix=choose+srong+book%2Caps%2C147&sr=8-1
Sally McRae Strength App: https://sallymcrae.app/
2023-07-1552 min
Choose Strong#22 Fitting it All In, Road to Trails, and More of YOUR questionsSally answers your questions with candid responses and encouraging insight.
Support the podcast and download Sally's Strength and Running app here
Get Sally's New Book: CHOOSE STRONG and be sure to leave a review!
Thank you again for supporting our show! Every download means so much to us! Keep Choosing Strong in ALL you do!2023-06-2859 min
Choose Strong#21 Cocodona 250 - Stronger than the PainWe did it- Sally's first 200+ mile race is complete and we have a solid 3 hour episode to break it all down. You'll want to save this for your extra long run or to power you through the next few days as every segment is insightful and encouraging. As with all our episodes, we hope you find strength and encouragement for your own journey in what we have to share. You'll hear the background leading up to the race, the challenges Sally faced, why she chose to wear that green suit and sun hat with the mouth shield; and what...2023-05-142h 30
Choose Strong#20 200 Mile Training | The Power in Building Your Team | The Return of EddieGet ready for an hour of entertainment & a whole lot of inspiration as Eddie and Sally talk about the build up to the first of 4, 200 mile races this year…building a team, crewing, and of course choosing strong! We want to thank YOU for your support and being a part of the community!
If you loved this episode and want to help us continue to put out great content, please consider downloading Sally's Running and Strength app: SALLY'S APP
Subscribe to our YOUTUBE channel and follow Sally's training journey to th...2023-04-201h 05
Choose Strong#19 Mac Jackson | Dad, Career, and Crushing His First 100 Mile RaceToday I sit down with Mac Jackson - a new runner in the ultra world who recently crushed his first 100 mile race in under 20 hours. Mac talks about juggling life as a husband, father, and career man while fitting in the training. Be sure to give Mac a follow @Maction17 on IG!
We want to thank you for listening, sharing and supporting our channel. Be sure to check us out at the following media outlets:
CHOOSE STRONG PODCAST YOUTUBE CHANNEL
SALLY MCRAE STRENGTH APP
SALLY...2023-04-1757 min
Choose Strong#18 The Stronger Way to Train-Quieting the CriticsAre you frustrated with your training or tired of people saying you are training wrong?
In this special episode, Sally shares her personal story of overcoming self-doubt and a sea of critics to fulfill a childhood dream of becoming a professional athlete. We guarantee you will be encouraged and inspired by this episode no matter where you are in your dream journey- running or not.
Episode Topics:
1. The foundation of customized training and letting go of the "perfect way to train."
2. Why blanket statements, even from so called "...2023-03-1744 min
Choose Strong#17-Ultra Strength and Community with Pro Tim TollefsonTim Tollefson is one of the most well known and accomplished American ultra runners in the world. Since signing his first pro contract 9 years ago, Tim has powered his way up mountains and varied terrain to stand on podiums all over the world, including the most competitive of them UTMB, where he twice placed 3rd as well as 2nd in the CCC. In addition to a long list of 1st place finishes, Tim is well known and loved in the ultra community simply for who he is as a person. Last year, Tim shared a raw and personal story...2023-01-281h 27
Choose Strong#16 Courage to Create Something Big- Drew Darby & Tyler McCainWhen Drew Darby and Tyler McCain were tasked with filming the CHOOSE STRONG PROJECT they had little knowledge of what they were getting into. In this episode you will learn how these two creators took big risks, overcame personal fears, and pushed beyond their limits to capture a story that has impacted thousands of people around the world.
Check out the CHOOSE STRONG FILM on YouTube
Follow Drew Darby and Tyler McCain on Instagram
Support our work and download the SALLY MCRAE STRENGTH APP !2023-01-131h 24
Choose Strong#13 The Double Mount Whitney SummitOn September 29th, Sally stood on the street corner of Main Street and Mount Whitney Portal Road in Lone Pine, CA. She had never summited Mount Whitney before, so why did she think she could pull off summiting the tallest mountain in the lower 48 states, not just once but twice? And as if the challenge of summiting twice wasn't enough, Sally chose to start at the very bottom, 23 miles away. The whole route was 92 miles and over 22,000 feet of climbing.
In this episode, Sally and Eddie break down the attempt and the hidden story behind the double summit. Sally also...2022-10-141h 49
Choose Strong#12 Breakdown in the Swiss Alps (WildStrubel UTMB 108k Race)-We often say, we are capable of more than we know, but how will we ever know what that looks like, unless we try. As Sally stood at the Start of Race #4 in the ChooseStrong Project, she was feeling the effects of racing 3 massive races in the previous 8 weeks. She chose the word GRATITUDE as her focus word and despite the grueling course, found her way to the Finish line once again.
-Topics Covered in this Podcast:
+The Swiss Alps and Racing WildStrubel UTMB 108k
+Training and Recovery on a tired body- Tips...2022-09-222h 14
Choose Strong#11 The Power in the Struggle at Leadville 100Sally knew as she hit the "SUBMIT REGISTRATION" button that Leadville 100 would be especially challenging for her as an athlete. This 100 mile, extreme high altitude race already poses a challenge for anyone not acclimated to altitude, and with Sally's lifelong issues with being able to breathe in and out fully, this course would undoubtedly test her mentally to keep going even when she didn't feel strong.
In this episode, we detail Sally's prep going into the race; how her team kept her moving; the mental tricks and wisdom Sally applied during crucial situations; and why this race...2022-08-271h 56
Choose Strong#10 Angeles Crest 100 Race Recap| Choose Strong Project Race #2You have a plan; you prepared relentlessly; and when you set out on your journey everything seems to be going just as planned; and then, when you least expect it; everything falls apart. How do you keep going when what you worked so hard for slips through your fingers? And how do you keep going when everything just plain hurts?
In this episode Sally talks about her recent race at Angeles Crest 100 in Wrightwood, California; one of the toughest 100 mile races in the nation. Run entirely in altitude with big climbs, intense heat; and everything in between; these are the...2022-08-181h 20
Choose Strong#9 Finding Strength in Weakness at Badwater 135The World's Toughest Footrace starts at Badwater Basin in California, 282 feet below sea level and travels 135 miles, over 3 mountain passes; ending at Mount Whitney Portal (the entrance to the tallest mountain in the lower 48 States). The race is known for it's extreme heat and harsh conditions with temperatures reaching close to 130F. Over a decade ago, Sally crafted a goal for herself to win the race, which she did after her second attempt in 2021. In 2018 and 2021, Sally endured constant challenges and setbacks throughout the race, which she often describes as "lessons in strength training." Having achieved her goal in 2021...2022-07-191h 38
Choose Strong#8 The Choose Strong Project AnnouncementIn this episode Sally shares about a challenging project she has been quietly working toward and how YOU can join!
+Intro to the Choose Strong Project
+The 6 races totaling 500+ miles that Sally will be racing in the next 5 months
+The reason why 2022 is the year Sally has been anticipating for more than half her life.
+How the community and how people have already been sharing their Choose Strong stories.
+Run, Hike, Ride, or Lift on July 11th as Sally tackles her 3rd Badwater 135. Do 135 miles, km, minutes, reps, etc...2022-07-1017 min
Choose Strong#7 Deb Hamberlin's Race Recap of her Cocodona ExperienceIn this episode I sit down with Deb Hamberlin, as she recaps her first try at the 200 mile distance. She finished 19th woman at COCODONA 250. I coached Deb for 4 years and this was my first time carving out a training plan for this distance. Deb is one of the kindest and most helpful runners in the ultra community and so to see her accomplish this incredible feat brought me great joy!
During our conversation we discuss:
+Deb's background as an athlete and her humble start in sports in school and how the single decision of...2022-06-021h 46
Choose Strong#6 Fear and Danger on the RunYou'll want to save and share this episode because it's FULL of real-life experiences Sally has had in her 20 years as an endurance runner. In this episode, Sally is joined by Eddie as she discusses some of her biggest fears when she first started running, especially on the trails and how she overcame them. She offers advice, tips, and a good dose of FIRM responses that women can used when being harassed while out on a run or when threatened.
Topics Covered:
-Being stalked and followed on road and trails.
-Being harassed in r...2022-04-271h 18
Choose Strong#4 Training your Body & MindIn the final episode of The Body Series, I address the questions YOU sent me- which are some of the most popular I receive on a weekly basis. We discuss food, strength training while running, motivation, and how to approach running with a healthy mindset.
I am joined in this episode by the ever patient Eddie McRae; my best friend and husband.
For the links I discuss in the episode, you can check out:
My Strength Training and Running app: https://sallymcrae.app
If you have any questions or comments, please c...2022-02-1650 min
Choose Strong#3 The Body Part IIThis episode is brought to you by the Sally McRae App: https://sallymcrae.app
Finally an app that helps you understand how to incorporate strength training into your running program PLUS so much more! Check it out and thank you in advance for your support.
Show Notes:
-Joined by my husband as well as being my best friend since I was 18 years old, Eddie shares some stories and insight about his journey with body image and how it affected him as an athlete.
-I also share a brief story about how every sport I did as a child, I was t...2022-01-3123 min
Choose Strong#2 The BODYIn this 3 part Body series, I answer questions from listeners about issues surrounding body image and address some of the common comments I have gotten over the years regarding my own body. My desire is to encourage others to focus on what the body can DO rather than focusing on criticisms or beliefs that we need to change our bodies in order to do what we love. This is one of my favorite topics to talk about so I am breaking it up into 3 parts.
I am joined by my husband Eddie McRae, who kindly reads through t...2021-11-1934 min
Choose Strong#1 Welcome to the Choose Strong PodcastIn this episode:
*Intro and Welcome to the first episode
*The launch of CHOOSE STRONG and what to expect from future episodes
*Call to action: Tell me what YOU hope to hear on my podcast by sending an email to choosestrongpodcast@sallymcrae.com
*Closing Encouragement: Be Courageous/ See IG post from October 20, 2021
Choose Strong is a podcast focused on encouraging others to live a strong and purposeful life. You can expect to hear life stories from your host Sally McRae and her guests that focus on...2021-10-2311 min