Shows
Filter FreeFighting Your Internal NarrativesWe have a candid conversation about our personal mental health struggles, specifically about the internal narratives that exist in our minds! These narratives influence the way we interact with others and more importantly, ourselves. Got Questions? Email us at hello@chrisandlara.com Connect With Us Online: Filter Free Instagram: https://www.instagram.com/filterfreepod/Chris & Lara Instagram: https://www.instagram.com/chrisandlara/Lara Instagram: https://www.instagram.com/lara_cerna/Chris Instagram: https://www.instagram.com/chris_cerna_/Tik-Tok: https://www.tiktok.com/@filterfreepodcast
2023-11-0454 min
Filter FreeFaith Journey Pt. 3: Deconstructing Our FaithDisclaimer: In today's episode, know that we are NOT trying to change anyone's mind about their beliefs. We are simply sharing where we are at and why we believe some of the things we believe.We take a deep dive and explain what deconstruction is, how people arrive there, what has shifted in our beliefs, and what our faith looks like today.Resources Mentioned In Episode:Pillars Of Deconstruction: https://www.patheos.com/blogs/keithgiles/2019/08/the-6-pillars-of-religious-deconstruction/BEMA Podcast Apple Podcasts (Start on Episode 1!): https://podcasts.apple.com/us/podcast/the-bema-podcast...
2023-10-271h 01
Filter FreeFaith Journey Pt 2: Why We Quit MinistryDisclaimer: We are fully aware that we are speaking of our experiences and that while we have certain thoughts and feelings about ministry and church...you may not feel the same way....and that's OK! We aren't here to change anyone's mind, we are simply sharing our story.With that being said, we are getting spicy in this episode and sharing the 3 big reasons that caused us to quit full-time ministry. Got Questions? Email us at hello@chrisandlara.com Connect With Us Online: Filter Free Instagram: https://www.instagram.com/filterfreepod/
2023-10-211h 03
Filter FreeFaith Journey Pt 1. - Growing Up In ChurchIn this 3 part episode series, we will unpack how faith played a role in how we grew up, our time in ministry, and our deconstruction/where we are now.In this episode, we will each share what we remember about growing up in church and how this shaped us into who we are today.Got Questions? Email us at hello@chrisandlara.com Connect With Us Online: Filter Free Instagram: https://www.instagram.com/filterfreepod/Chris & Lara Instagram: https://www.instagram.com/chrisandlara/Lara Instagram: https://www.instagram...
2023-10-1359 min
Filter FreeThe Hardest Year Of Our MarraageOur 7th year of marriage was the one of the most difficult seasons we have ever gone through and the crazy part was that we didn't even see it coming. We get super raw and real in this episode and recall just what led to one of the most pivotal points in our marriage.Got Questions? Email us at hello@chrisandlara.com ! Connect With Us Online: Chris & Lara Instagram: https://www.instagram.com/chrisandlara/Lara Instagram: https://www.instagram.com/lara_cerna/Chris Instagram: https://www.instagram.com/chris...
2023-10-0554 min
Filter FreeHow To Live A Life You LoveEveryone has some version of a dream life that they would love to live. For some that might feel like a tangible reality while others may feel like its a hopeless endeavor. In today's episode we dive into a conversation about what living the dream means to us and share some practical advice for those who want to take steps towards their dream life!
2023-05-1047 min
The Bridal BreakdownCut Your Bridesmaids Some Slack!We are bringing some tough love to the table today for all of you planning brides out there! Being a bridesmaid in 2022 is no small commitment! There are TONS of expectations that brides have for their gal pals and sometimes it can feel impossible to live up to all of those (usually) unspoken expectations. In today's episode, we make a case to cut your bridesmaids some slack if they arent excited about your big day as you are! Chris & Lara's Podcast: Filter Free On ITunes: https://apple.co/3MsRZAJChris & Lara's Podcast: Filter Free On...
2022-10-1448 min
Filter FreeWhy Didn't Anyone Tell Us This?! - The First Year Of MarriageWhen engaged couples hear that the first year of marriage is going to be hard, they don't think that that will be their story, but let's be honest...the first year of marriage can be hard af. Marriage in general every single year can have its challenges, but there is something uniquely different about that first year. For today's episode, we polled out Instagram followers and discussed what they wish others would have told them about the first year of marriage!Episode On Family Of Origin: https://podcasts.apple.com/us/podcast/the-bridal-breakdown/id1550683678?i=1000507216736...
2022-10-141h 00
Filter FreeHow The Hell Does Anyone Balance Work & Family?One of the questions that we are constantly asked are "How do you balance work and family life?". We have had seasons in our life where we BOMBED this and didn't have a good balance, but over the years we have made some changes and tweaks to our family life that have us happy with where we currently are! In today's episode, we will discuss this tension and share some tips on how to move toward balance!Got Questions? Email us at hello@chrisandlara.com ! Connect With Us Online: Chris & Lara Instagram: https...
2022-10-0744 min
The Bridal BreakdownRemixing Wedding TraditionsBIG NEWS! Chris & Lara have officially launched their podcast Filter Free! They will be talking about all things marriage/relationships, business, and parenting on their show. Be sure to subscribe and leave a review! Filter Free On ITunes: https://apple.co/3MsRZAJFilter Free On Spotify: https://spoti.fi/3CHazBPIn today's episode, we are bringing you all of the inspo to remix wedding traditions and put your own spin on them! Traditions like the dollar dance and unity ceremonies can be so much more meaningful when you think outside of the box...
2022-10-0755 min
Filter FreeOur Story - How We Met & Started DatingIn today's episode, we tell the extremely long and comical version of how we met, became best friends, and then eventually started dating! Follow Us Online: Chris & Lara Instagram: https://www.instagram.com/chrisandlara/Lara Instagram: https://www.instagram.com/lara_lusk_cerna/Chris Instagram: https://www.instagram.com/christopher_cerna/Tik-Tok: https://www.tiktok.com/@chrisandlaraPhotography Website: https://chrisandlara.com/
2022-10-0456 min
Filter FreeHi! We are Chris & Lara!In this episode, we chat about what you can expect to hear us talk about in this podcast. It's been a LONG time coming and we are so pumped to finally launch this show! Follow Us Online: Chris & Lara Instagram: https://www.instagram.com/chrisandlara/Lara Instagram: https://www.instagram.com/lara_lusk_cerna/Chris Instagram: https://www.instagram.com/christopher_cerna/Tik-Tok: https://www.tiktok.com/@chrisandlaraPhotography Website: https://chrisandlara.com/
2022-10-0415 min
The Bridal BreakdownTrust Your Vendors + Save Money on Wedding Florals + Sparkler Exit Alternative W/ Micha LarsonOn today's episode we are doing a wedding breakdown with long time Bridal Breakdown listener Micha Larson! Micha started listening to the podcast before she was engaged shortly after hiring Chris and Lara to photograph her wedding! Micha talks about the importance of trusting your vendors, highs and lows from her wedding day, the best faux rentable wedding flowers you have ever seen, and an epic sparkler exit alternative! Episode LinksSomething Borrowed BloomsEcofettiMicha's Wedding Photo PreviewsPodcast Links• Get Bonus Episodes on Patreon: https://bi...
2022-06-1734 min
The Bridal BreakdownHow Long Do You Want To Take Photos On Your Wedding Day?Today I (Chris) am joined by my wife Lara! Have you ever thought about how long you want to spend taking posed photos throughout your wedding day? Have you ever considered that you DO have a say in how long you spend taking pictures and are away from your family and friends? You totally do friend, and we are here to empower you to communicate your feelings to your photographer! Side note: Ashley is taking the week off but will be back for the next episode.Newly engaged? Here are 3 episodes you’ll benefit from today!Yo...
2022-06-1350 min
The Bridal BreakdownNo But Really, My Fiancé's Family Is Crazy!We are revisiting one of our very first episodes today that someone got lost in the excitement of the show launching! In this episode, Chris talked about what Family of Origin is and how it's helped him understand and improve his relationship with his wife, Lara. SO much conflict could be resolved in marriages if more couples understood this concept!REFERENCED IN THIS WEEK'S EPISODE:PDF: for Family of OriginBOOK: Emotionally Healthy Spirituality *author writes from a religious perspective but there are great takeaways for anyone.PODCAST: The Allender Center...
2022-05-061h 21
The Bridal BreakdownMental Health Monster: People PleasingPeople-pleasing is a place that some people can find themselves in while they are on their wedding planning journey and it is so draining! It can be hard for couples who wrestle with people-pleasing to put their thoughts and desires first. In today's episode Chris and Lara breakdown what people-pleasing is, examples of how it shows up on your wedding day, and how to defeat it! Join our Facebook Community!https://www.facebook.com/groups/3847323122011999Tik-Tokhttps://www.tiktok.com/@thebridalbreakdownInstagram:🎙 https://www.instagram.com/thebridalbreakdown
2021-10-1552 min
The Bridal BreakdownIs Hiring A Second Shooter Worth It?Have you found yourself wondeinf if you need to hire a second shooter? Are they really neccessary? Is it over kill to have 2 photographers? In today's episode Chris and Lara will be talking about second shooters and if hiring one for your wedding is worth it. Spoiler alert.... THEY ARE! You can expect to hear 5 resons why hiring a second shooter is worth the price and 3 instances when you would be ok going with one photographer.Crunch Wrap Supreme Recipe:Click Here!Join our Facebook Community!https://www.facebook.com/groups/3847323122011999
2021-09-2433 min
The Bridal BreakdownChris & Lara's Wedding BreakdownOn today's episode, Chris and Lara do a wedding breakdown on their wedding that happened back in September of 2013. While so much has changed in the wedding industry since then, the theme of doing what is expected for a wedding was still strong back then as well. Join our Facebook Community!https://www.facebook.com/groups/3847323122011999Tik-Tokhttps://www.tiktok.com/@thebridalbreakdownInstagram:🎙 https://www.instagram.com/thebridalbreakdown📸 https://www.instagram.com/kayxbeephoto📸 https://www.instagram.com/chriscernaphotographyFacebook:https://w...
2021-09-221h 26
The Bridal BreakdownIntentional Grand Entrance IdeasHas anyone ever thought about why we do a grand entrance? It's an oppurtunity to give the people who are attending your wedding a chance to get to know the people that are standing at your side....BUT does a silly dance move really help people get to know your best riends? Let's be honest, most of your wedding party will feel pretty awkward going into the grand entrances because of the pressure to do some thing "cool" or memorable. Lets take the pressure off and get intentional! In today's episode Chris and Lara talk about 3 ideas to help...
2021-09-1734 min
The Bridal BreakdownHelp! My Fiancé And I Are Struggling!Today Chris is joined by his wife Lara to tackle some Q&A questions!1.) How the heck do I approach wedding registry?2.)What little details are often overlooked/forgotten about in the wedding planning process?3.)My fiancé’ and I are arguing a ton and our relationship is not in a good place. I’m considering postponing or even canceling, what advice do you have for me?Join our Facebook Community!https://www.facebook.com/groups/3847323122011999Tik-Tokhttps://www.tiktok.com/@thebridalbreakdownInstagram:🎙 h...
2021-06-2543 min
The Bridal BreakdownI'm Not Happy With My LifeIn today's episode, Ashley and Chris look inward and discuss some things that have been on their minds over the past few weeks. They dive into an honest and vulnerable conversation about the lives that they want to live and how they have each in different ways have ended up in a place where they have let their schedule. business and others' opinions dictate aspects of their lives.Shooting The Shit:Ashley has been traveling for weeks and she gives us an update on how her trips went and what it was like to meet...
2021-04-051h 40
The Bridal BreakdownLong Distance Wedding Planning With Alexandra BurtSurprise! Lara (Chris' wife) is joining in on this weeks Q&A!For the first half hour of this week's minisode, we dive into 4 marriage related questions from our listeners.This Week's Q+A:How do you stay connected as you grow and change as people?How can I handle different views on religion as my fiance'?What are some tips and tricks to better resolve issues while arguing?What advice would you give to anyone who is getting married?In our second segment, we interview fellow wedding photographer, Alexandra Burt. Alex is...
2021-03-191h 09
The Bridal BreakdownGuest List AnxietyWhat do you do when your parents want to invite THEIR people to YOUR wedding? What about plus ones?! This week, Ashley and Chris dive into all things guest list. The common thread between everyone who responded to the IG poll was that the anxiety behind creating a guest list fell between two categories: internal anxieties and external anxieties. We give you actionable items to help you take control of the conversation!Freebie Download: Creating Your Guest List Draft to Be ahead of Hard ConversationsShooting the shit:Ashley and Chris celebrate the...
2021-02-081h 14
The Bridal BreakdownChoosing the Right Wedding PhotographerAshley and Chris discuss all things related to choosing your wedding photographer. As wedding photographer's themselves, they have a unique perspective and give you a behind-the-curtain look into things to watch out for and what's likely the real aspects that are important to you.They dive into all things priorities, figuring out how much you "should" budget, why you should care about seeing full galleries and more!REFERENCED IN THIS WEEK'S EPISODE:PDF DOWNLOAD: CHOOSING THE RIGHT WEDDING PHOTOGRAPHERBecause we're into it: SHOOTING THE SHITBefore we dive...
2021-02-011h 21
The Bridal BreakdownUgh, My Fiancé's Family Is Crazy!This week, Chris shares on Family of Origin with Ashley and how it's helped him understand and improve his relationship with his wife, Lara. This episode is intended to introduce what family of origin means, how your family of origin impacts your relationships, and how understanding your family of origin can potentially benefit your marriage.REFERENCED IN THIS WEEK'S EPISODE:PDF: for Family of OriginBOOK: Emotionally Healthy Spirituality *author writes from a religious perspective but there are great takeaways for anyone....
2021-01-311h 39