Shows
Been There Got Out PodcastHealing From Betrayal Trauma: Research-Backed Recovery Stages"I'll never trust again."That's what Lisa thought after discovering the truth about her nearly 20-year marriage—the serial affairs, the unprotected sex that put her health at risk, the father-in-law who helped finance the betrayals while smiling at Sunday family dinners. For two years, she told only three friends, consumed by shame and terrified that if others knew the truth, she'd never have the chance to "fix" her family.Maybe you've thought those same words. Maybe you're living that same silence right now.In this deeply personal conversation, Lisa opens up about he...
2026-02-1334 minBeen There Got Out PodcastExpert Insights into Legal Custody DynamicsDiscover the hidden truths of custody battles and redefine your understanding of parental rights with our esteemed guest, Lisa Zeiderman, a high-stakes custody and financial litigation attorney. Lisa unpacks the intricate layers of custody arrangements, dispelling myths and misconceptions that often complicate legal proceedings. We explore the essential distinction between legal and physical custody and unravel the decision-making process across pivotal areas like education, medical care, and religious upbringing. With Lisa's expertise, we underscore how the child's well-being remains paramount, even in the most contentious situations.Navigating the murky waters of custody cases involving allegations of abuse...
2025-09-1943 minBeen There Got Out PodcastEnding Toxic Patterns with Reparenting & Inner HealingWhat if you could transform fear-based beliefs into a source of empowerment? Join us on a journey of self-discovery and healing with the guidance of transformational healer, Lisa Watson. Lisa shares her groundbreaking reparenting method, designed to help women break free from toxic patterns and codependency, all while fostering generational healing. By reprogramming subconscious beliefs through deep inner child work, women can prioritize self-care and fundamentally shift their life's trajectory.Embark on the path to self-awareness and emotional mastery with us as we explore the power of becoming a silent observer of your own thoughts and emotions...
2025-09-0530 min
The Weighting Room PodcastFGT 54: Weight Loss Journeys: Navigating Mental Health, Fitness, and FoodSend us a textAfter months away, we've returned with renewed energy and perspective, ready to share our transformative journeys with fitness, mental health, and the fascinating intersection between them.Lisa reveals her remarkable 113-pound weight loss achievement – a stark contrast to the 15 pounds she mentioned in our very first episode. Beyond the scale, she proudly shares how her body composition has transformed from 78% body fat and 12% muscle to an impressive 23% muscle through consistent strength training. This physical metamorphosis parallels significant health improvements, including the resolution of her fatty liver condition.Chris opens up...
2025-07-271h 13
Athlete MindsetChris Billam-Smith | Consistency, Character, and the Champion’s MindsetIn this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with professional boxer Chris Billam-Smith. Known as "The Gentleman," Chris shares the mindset that’s guided his rise from late-blooming amateur to world champion. He opens up about the power of consistency, the role of family in grounding his identity, and how he mentally prepares for the demands of the ring. Chris also discusses the importance of breathwork, emotional regulation, and the inner shift that happens when the gloves go on. Through it all, he reflects on being more than an athlete — striving to grow as a...
2025-06-0231 minThe Weighting Room PodcastFGT 52: A Conversation About Weight Loss Milestones and Mental ShiftsSend us a textReaching a 100-pound weight loss milestone is more than just a number—it's a transformative journey filled with unexpected emotions, challenges, and triumphs. Lisa opens up about hitting this significant achievement, revealing the complex feelings behind downsizing her wardrobe and embracing clothes that actually fit her changing body rather than simply hanging on it.The conversation dives deep into developing what might seem contradictory: a healthy relationship with the scale. While diet culture often vilifies weighing yourself, Lisa shares how regular weigh-ins have become a tool for progress rather than punishment. Sh...
2025-03-2852 min
The Brighter Side of Education: Research, Innovation & ResourcesData Driven Solutions for Chronic Absenteeism with Innovator Chris HullSend a textWhat if a simple tool could improve the way we address chronic absenteeism in schools? Join me, Dr. Lisa Hassler, as I explore this provocative question with Chris Hull, the visionary founder of Otus. In this episode, we uncover how integrating various data points into a single platform can empower educators to swiftly identify at-risk students and create tailored interventions. Discover how technology not only simplifies the teaching process but also enhances a teacher's ability to meet each student's unique needs effectively.With Chris’s insights, we delve into the capabilities of Ot...
2025-01-3038 minThe Weighting Room PodcastFat girl therapy 47: Navigating 2024 Goals, Self-Improvement, and Unexpected RevelationsSend us a textWhat happens when two friends, Lisa and I, Chris, set out on a journey of self-improvement while juggling life's daily chaos? Join us as we share a candid reflection on our 2024 goals and wishes, peppered with laughter, nostalgia, and some unexpected revelations about our quest for personal growth. From the ambitious dream of losing 50 pounds to the whimsical idea of communal living with friends, our conversation is filled with honest insights and light-hearted moments. We reminisce about past experiences and explore the difference between setting achievable goals and dreaming big.Our...
2025-01-0145 minBeen There Got Out PodcastBreaking Intergenerational Bonds of Toxic RelationshipsNavigating the choppy waters of parenting within a toxic relationship is a journey no one should have to sail alone. In this episode, BTGO's own Chris joins Lisa for a brief, impromptu talk, when we weren't able to connect with our scheduled guest, Christy Keating, the brain behind the Safe Parenting Summit. We unfold the narrative of our workshop titled 'The Top 7 Dangers of Staying in a Toxic Relationship', examining the unintentional lessons children absorb when they grow up in turbulent homes. Our dialogue is a raw look at the harrowing choices parents encounter and the ripples of influence...
2024-09-1415 minBeen There Got Out PodcastSafeguarding Children with SoberLink's Innovative Alcohol MonitoringHave you ever stood at the crossroads of hope and fear, wondering if there's a way to bridge the gap between safety for your children and the struggles of co-parenting with an alcohol-involved ex-partner? It's a question that haunts many, but in our latest heart-to-heart, Chris Beck from Soberlink joins us to shed light on how technology can offer a semblance of peace. Through our conversation, we tackle the complex dynamics of alcohol monitoring within parenting plans, addressing the usual red flags and how Soberlink's breathalyzer with facial recognition technology enforces Blood Alcohol Content (BAC) accountability. Chris breaks down...
2024-08-2425 minThe Weighting Room PodcastAITA for being friendly with people at the gym?Send us a textEver wondered what happens when espresso meets a tea-laxative combo? Join us for a laid-back chat where Chris and Lisa share their quirky drink preferences, navigate the chaos of rescheduled guests, and ponder some mind-boggling "Am I the Asshole?" stories. We talk about the mental health struggles plastered all over TikTok and the emotional rollercoaster of getting too wrapped up in strangers' lives online. Plus, Chris got a newfound love for reading, and she's diving into a true crime book, thanks to her shiny new Kindle.Imagine hosting a barbecue and...
2024-08-1334 minBeen There Got Out PodcastWhy NOT to Stay "for the Kids"Join us for a heartfelt and eye-opening discussion as Chris and Lisa explore the unsettling truths about the effects of abusive relationships on children. With insights from our seminar on the Top Seven Dangers of Toxic Relationships, we unravel the complexities behind why some individuals might choose to stay in these harmful environments under the belief that it's for their children's benefit. Listen in as we share personal experiences and confront the damaging impact that witnessing abuse has on a child's mental and emotional well-being, emphasizing that the harm caused by non-physical abuse is no less severe....
2024-02-2933 minThe Weighting Room PodcastRejecting Harmful Diets and Embracing Authentic Self-Care with Lindsay @FantasticalfattySend us a textEver found yourself chuckling over the daily hiccups of life, like a Tigger onesie disaster or the overzealous use of a Zoom filter? That's just a teaser of what's in store when Lindsay, our special guest, joins us to dissect the lighter side of life and the heavier topics of body positivity and mental health. Together, we muse over the idiosyncrasies of our days, from the comfort of lazy Sundays to the emotionally charged terrain of heteronormative relationships, with books like "The Tragedy of Heterosexuality" and "Fed Up" guiding our banter....
2024-02-271h 24Been There Got Out PodcastThe Journey to Victory in a Legal MarathonCould you withstand an eight-year odyssey through the labyrinth of the family legal system? Imagine transforming perceived defeats into the bedrock of your victory. Join us as we unravel Lisa's personal saga, taking you through the highs and lows of a grueling legal battle and the resilience required to persevere. The episode sheds light on the complexities of post-separation abuse, specifically the lesser-discussed legal and litigation abuse, offering solidarity and support for those entangled in similar struggles. When technical glitches interrupt our live conversation, it only serves to underscore the importance of community in the face of adversity.
2024-02-0343 minThe Weighting Room PodcastTWR Update and The Unexpected HiatusSend us a textLife's thrown us some curveballs recently, as I (Chris) have been on a brief work hiatus due to health issues, and Lisa has been battling illness, which has unfortunately led to her losing her voice. Despite these challenges, we're absolutely not going anywhere. As we navigate these bumps in the road, we encourage you to dive into our podcast backlog, particularly if you're new to our community. There's a treasure trove of valuable content to be discovered, from our candid thoughts on Weight Watchers to our in-depth discussions about Ozempic experiences....
2023-10-0303 minThe Weighting Room PodcastEpisode Seventy Six: Carbohydrates: Whole vs. RefinedSend us a textChris and Lisa read the Healthline article https://www.healthline.com/nutrition/good-carbs-bad-carbs and discuss. Ever wondered how many carbs you should be consuming and what's the difference between whole and refined carbs? Well, you're in for a treat. This episode is dedicated to unpacking the contentious topic of carbohydrates. We explore the intricate world of carbs, discussing dietary guidelines, the role carbs play in our health, and why they've been unfairly demonized as the primary cause of obesity. We debunk this myth with research and real-life examples of populations thriving on...
2023-08-3129 minThe Weighting Room PodcastEpisode Seventy Three: Health effects of aspartame Part 2Send us a textOn this weeks episode of The Weighting Room Chris and Lisa follow up on Episode 72. https://www.who.int/news/item/14-07-2023-aspartame-hazard-and-risk-assessment-results-releasedDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own. Support the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We a...
2023-07-2029 minThe Weighting Room PodcastFat Girl Therapy 20: I still don't know what to call this...Send us a textIn this weeks episode, Chris and Lisa catch up and discuss Cottage Cheese, Ozempic/Dr. Visits and a little of our history. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own. Support the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and al...
2023-07-181h 07The Weighting Room PodcastFat Girl Therapy 19: Ramble onSend us a textIn this weeks episode, Chris and Lisa catch up and drift down memory lane. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own. Support the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own.
2023-07-1142 minThe Weighting Room PodcastFat Girl Therapy 18: We're back to vent.Send us a textIn this weeks episode, Chris and Lisa catch up after being gone for 3 weeks.Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own. Support the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own.
2023-07-0449 minThe Weighting Room PodcastEpisode Seventy One: The Whale previewSend us a textTodays episode of The Weighting Room is a little different. Chris and Lisa were guests over at "Two Chicks Takin Flicks" podcast where we discuss the movie The Whale. So if you want to check it out please visit their page to see.link: https://open.spotify.com/show/3CRNt66wp8iH14EHdgzSAh?si=691d0d9bd8f245d2Disclaimer: We are not Medical professionals and all views and opinions are our own. Do you have a story you would like to share? Send it to us a...
2023-06-1514 minThe Weighting Room PodcastFat Girl Therapy 17: Just TherapySend us a textIn this weeks episode, Chris and Lisa catch up and talk about being fat, being a parent and more, Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own. Support the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and op...
2023-06-1344 minThe Weighting Room PodcastEpisode Seventy: ChatGPT said what?Send us a textOn this weeks episode of The Weighting Room, Chris and Lisa ask ChatGPT a bunch of questions from how to respond to bullies, to what are the most popular pizza toppings. Disclaimer: We are not Medical professionals and all views and opinions are our own. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.comSupport the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.com
2023-06-0845 minThe Weighting Room PodcastFat Girl Therapy 16: Just one more slice...Send us a textIn this weeks episode, Chris and Lisa catch up and agree to start our 50 day challenge again!Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own. Support the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are o...
2023-06-0646 minThe Weighting Room PodcastFat Girl Therapy 15: Its been a busy few weeks.Send us a textIn this weeks episode, Chris and Lisa catch up. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own. Support the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own.
2023-05-3038 minThe Weighting Room PodcastEpisode Sixty Eight: Ozempic InterviewSend us a textIn this week's episode, Chris and Lisa invite a group of friends to talk about their journey's with Ozempic for weight loss. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own. Support the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and al...
2023-05-251h 57The Weighting Room PodcastFat Girl Therapy 14: Tap Tap Tap those nails!Send us a textIn this weeks episode, Chris and Lisa catch up. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own. Support the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own.
2023-05-2335 minThe Weighting Room PodcastEpisode Sixty Seven: AITA For eating the toppings off my boyfriends pizza?Send us a textOn this weeks episode of The Weighting Room Chris and Lisa read AITA posts regarding plus size bodies.Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own. Support the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions a...
2023-05-1825 minThe Weighting Room PodcastFat Girl Therapy 13: Horoscopes, Soulmates and Poop oh my!Send us a textIn this weeks episode, Chris and Lisa talk about challenges, sickness and trying to stay on track. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own. Support the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are ou...
2023-05-1628 minThe Weighting Room PodcastEpisode Sixty Six: WALL-ESend us a textOn this weeks episode of The Weighting Room Chris and Lisa discuss the movie WALL-EIMDB: 2008. In the distant future, a small waste-collecting robot inadvertently embarks on a space journey that will ultimately decide the fate of mankind.Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own. Support the showDo you have a story you would like to s...
2023-05-1135 minThe Weighting Room PodcastFat Girl Therapy 12: A week late but still here!Send us a textIn this weeks episode, Chris and Lisa talk about their current accountability challenge and how things are going. Originally meant to be released May 1 but was delayed due to illness. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own. Support the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.com
2023-05-0849 minThe Weighting Room PodcastFat Girl Therapy 11: Well that turned aroundSend us a textIn this weeks episode, Chris and Lisa talk about their choices for the future and how the Accountability Challenge started.Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own. Support the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views a...
2023-04-2439 minThe Weighting Room PodcastFat Girl Therapy 10: The Hunger GamesSend us a textIn today's episode, Chis and Lisa discuss getting Covid, Generational changes, and Chris having a breakdown. Disclaimer: We are not Medical professionals and all views and opinions are our own. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.comSupport the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our ow...
2023-04-1750 minThe Weighting Room PodcastEpisode Sixty Three: AITA for making my friend feel self conscious due to my diet choices?Send us a textOn this weeks episode of The Weighting Room Chris and Lisa read AITA posts regarding plus size bodies.Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own. Support the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions a...
2023-03-3043 minThe Weighting Room PodcastEpisode Sixty One: The one with Fat MonicaSend us a textOn this weeks episode of The Weighting Room Chris & Lisa discuss how Monica from Friends was portrayed when she was younger. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own. Support the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all vi...
2023-03-1643 minThe Weighting Room PodcastEpisode Sixty: AITA for agreeing with my brother when he called my niece fat?Send us a textOn this weeks episode of The Weighting Room Chris and Lisa read AITA posts regarding plus size bodies.Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own. Support the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions a...
2023-03-0942 minThe Weighting Room PodcastEpisode Fifty Nine: Chats with Shane WhalleySend us a textOn this weeks episode of The Weighting Room Chris & Lisa are joined by Shane Whalley to discuss his weight loss story and social media experiences. Reminder March 4th is World Obesity Day. There is a zoom event for the Your Health Matters Summit and you can register to attend through https://obesity-matters.com/Socials for Shane:Tiktok @shanewhalleyYoutube @shanewhalleyInstagram @Shane_whalleyTwitch shanewalleeDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.com
2023-03-021h 37The Weighting Room PodcastFat Girl Therapy 04: To Bari or notSend us a textIn today's episode, Chis and Lisa discuss their struggles and accomplishments over the last week. Chris talks about her struggles with Deciding to get WLS or not. Disclaimer: We are not Medical professionals and all views and opinions are our own. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.comSupport the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We ar...
2023-02-2744 minThe Weighting Room PodcastEpisode Fifty Eight: Blonde BombshellSend us a textOn this weeks episode of The Weighting Room Chris & Lisa discuss a certain blonde bombshell from the 50'sDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own. Support the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and o...
2023-02-2332 minThe Weighting Room PodcastEpisode Fifty Seven: Bicycles in Classrooms?Send us a textOn this weeks episode of The Weighting Room Chris & Lisa discuss bicycles being implemented in classrooms and libraries. Classrooms in Mexico: https://www.bbc.com/news/av/world-us-canada-64489464Canadian Articles:https://www.cbc.ca/news/canada/montreal/libraries-montreal-bicycle-desks-1.4901689andhttps://www.ctvnews.ca/lifestyle/in-classroom-bikes-help-boost-moods-relieve-stress-at-schools-1.2809978Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own. Support the s...
2023-02-1631 minThe Weighting Room PodcastEpisode Fifty Six: AITA for refusing to give up my seat(s) and being crass about it?Send us a textOn this weeks episode of The Weighting Room Chris and Lisa read AITA posts regarding plus size topics. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own. Support the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions ar...
2023-02-0929 minThe Weighting Room PodcastFat Girl Therapy 01: A New BeginningSend us a textJoin Chris and Lisa on this week’s episode of Fat Girl Therapy where they talk about the plans for the podcast in 2023 and catch-up from last year. Support the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own.
2023-02-0642 minThe Weighting Room PodcastEpisode Fifty Five: 2022 Wrap up!Send us a textOn this weeks episode of The Weighting Room Chris & Lisa wrap up 2022 and read the goals and wishes they made at the end of 2021.Video Referenced in episode: https://www.tiktok.com/@simplifying.sam/video/7140282213890936069Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own. https://www.tiktok.com/@simplifying.sam/video/7140282213890936069Support the showDo you h...
2022-12-0945 minThe Weighting Room PodcastEpisode Fifty Four: What were we talking about?Send us a textOn this weeks episode of The Weighting Room Chris & Lisa catch up with each other and discuss Random stuff. We are coming to this years final episode and just wanted to chat. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own. Support the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.co...
2022-12-0251 minThe Weighting Room PodcastEpisode Fifty Three: Choosing our path with Chris and LisaSend us a textOn this weeks episode of The Weighting Room Chris & Lisa catch up with each other and discuss their struggles with navigating online opinions about our body and choices we make. They discuss if weightless is on the table and what the plan is moving forward. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own. Support the showDo you have a st...
2022-11-181h 08The Weighting Room PodcastEpisode Fifty Two: Little bit of this and that with Chris and LisaSend us a textOn this weeks episode of The Weighting Room Chris & Lisa catch up with each other and discuss their struggles, accomplishments, fat phobia in the media and figure out where to go from here. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own. Support the showDo you have a story you would like to share? Send it to us at...
2022-11-111h 08The Weighting Room PodcastEpisode Fifty One: Getting back on trackSend us a textOn this weeks episode of The Weighting Room Chris & Lisa catch up with each other and discuss their journeys.TW: emergency C Section discussion, Gun violence and being Robbed.Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.comSupport the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own.
2022-10-0758 minThe Weighting Room PodcastEpisode Fifty: Trama DumpSend us a textOn this weeks episode of The Weighting Room Chris, Lisa and Ken catch up on each others lives. Ken having surgery, Lisa having a baby and Chris.....not much new but she does have stories! TW: emergency C Section discussion, Gun violence and being Robbed.Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.comSupport the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.com
2022-09-301h 10Been There Got Out PodcastTurning Your Mess Into Your Message: How to Survive a Narcissistic Parent (or Spouse) and Go On To Have an Amazing Life - with Coach Chris JacksonIn this episode of the Been There Got Out Podcast, we welcome our new friend, Coach Chris Jackson (Instagram @the_kineticlife_coach), an adult child of a narcissistic father, who managed to stop the cycle of intergenerational trauma, put his energy into sports resulting in a career as a professional football player, and then become a successful entrepreneur helping others realize their dreams.We talk about the effects on children growing up in a toxic family, why it's important to express anger, the ladder of liberation, and how to move forward in life once you're out of t...
2022-08-2756 minThe Weighting Room PodcastEpisode Forty Eight: Victoria's Secret: Angels and DemonsSend us a textOn this weeks episode of The Weighting Room Chris, Lisa and Ken discuss the documentary Victoria's Secret: Angels and Demons.IMDB: Investigated with journalistic rigor by director Matt Tyrnauer, this documentary tells the searing and provocative story of the Victoria's Secret brand and its longtime CEO, the larger-than-life, enigmatic billionaire Les Wexner. The underworld of fashion, the billionaire class, and Jeffrey Epstein are all revealed to be inextricably intertwined with the fall of this legendary brand in Victoria's Secret: Angels and Demons.https://www.imdb.com/title/tt19784922/
2022-08-261h 20Been There Got Out PodcastThe Client as Consumer: Taking Your Power Back in Family Court - with David Morneau & Warrior Woman AngieIn this episode of the Been There Got Out Podcast, Lisa and Chris welcome back Canadian family law attorney David Morneau (Instagram @dmorneaulaw) and warrior woman Angie (Instagram @bosslady.to) for the second in our series, “The Client as Consumer.”We discuss ways we can start taking our power back in family court, and why your lawyer should not be viewed as the "knight in shining armor" who is going to "save" you.Remember, if you are struggling in a high-conflict relationship, divorce, custodybattle, or co-parenting hell which requires PERSONALIZED attention, let us HOLD...
2022-08-201h 11The Weighting Room PodcastEpisode Forty Seven: Chats with James CappolaSend us a textIn this week's episode, Chris, Lisa, and Ken bring on fitness and mindset coach James to talk about his history and starting 𝗭𝗲𝗿𝗼 𝗦𝗵𝗼𝗿𝘁𝗰𝘂𝘁𝘀 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴. You can follow James on Instagram @James_cappola or on tiktok @j_cappola_fitcoachwww.jamescappola.com----- Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.comSupport the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own.
2022-08-191h 22Been There Got Out PodcastThe Client As Consumer: Things to Know When Retaining An Attorney (part 1 of 2) - with David Morneau & Warrior Woman AngieIn this episode of the Been There Got Out Podcast, Chris and Lisa welcome Canadian GOLD STANDARD family law attorney David Morneau (Instagram @dmorneaulaw) and expert client/warrior woman Angie (Instagram @bosslady.to) in the first of our series, “The Client As Consumer”Do YOU want to change the system?Then start by TAKING YOUR POWER BACK, arming yourself with an EDUCATION, and WINNING your case!In part 1, we get into why your CHOICE OF AN ATTORNEY makes a HUGE DIFFERENCE in your case, as well as in your LIFE, and how important it i...
2022-08-1554 minThe Weighting Room PodcastEpisode Forty Six: Would you rather...Send us a textOn this weeks episode of The Weighting Room Chris, Lisa and Ken play the game "would you rather"Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.comSupport the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own.
2022-08-121h 15The Weighting Room PodcastEpisode Forty Four: Let's ChatSend us a textOn this weeks episode of The Weighting Room Chris, Lisa and Ken catch up after a 2 week hiatus. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.comSupport the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own.
2022-07-2949 minThe Weighting Room PodcastEpisode Forty Three: AITA if I tell my mom she's the source of my eating issues?Send us a textOn this weeks episode of The Weighting Room Chris, Lisa and Ken read AITA posts regarding plus size topics. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.comSupport the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own.
2022-07-0851 min
The Weighting Room PodcastBaby Fat Ep.3Send us a textChris and Lisa talk about the most recent updates with baby HarperSupport the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own.
2022-06-2157 minThe Weighting Room PodcastEpisode Thirty Nine: Body PositivitySend us a textIn this weeks episode of The Weighting Room, Lisa presents her findings on The History of Body Positivity to Chris and Ken. Support the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own.
2022-06-031h 04The Weighting Room PodcastEpisode Thirty Eight: AITA for losing weight before my sisters wedding?Send us a textOn this weeks episode of The Weighting Room Chris, Lisa and Ken read AITA posts regarding plus size topics. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.comSupport the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own.
2022-05-271h 22The Weighting Room PodcastEpisode Thirty Seven: I Feel PrettySend us a textOn this weeks episode of The Weighting Room Chris, Lisa and Ken discuss the movie I Feel Pretty. IMDB Movie Description: A woman struggling with insecurity wakes from a fall believing she is the most beautiful and capable woman on the planet. Her new confidence empowers her to live fearlessly, but what happens when she realizes her appearance never changed?DirectorsAbby KohnMarc SilversteinWritersAbby KohnMarc SilversteinStarsAmy SchumerMichelle WilliamsEmily Ratajkowskhttps://www.imdb.com/title/tt6791096/ Do you have a story you would like to sha...
2022-05-2048 minThe Weighting Room PodcastEpisode Thirty Six: AITA for telling a friend that her opinion on my clothes doesn't matter?Send us a textOn this weeks episode of The Weighting Room Chris, Lisa and Ken read AITA posts regarding plus size topics. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.comSupport the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own.
2022-05-1356 minThe Weighting Room PodcastEpisode Thirty Five: Let's Get Physical!Send us a textOn this weeks episode of The Weighting Room Chris, Lisa and Ken discuss great ways to move your body! Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.comSupport the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own.
2022-05-0659 minThe Weighting Room PodcastEpisode Thirty Four: We're back!Send us a textChris, Lisa, and Ken catch up after a long hiatus. Support the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own.
2022-04-291h 47
The Weighting Room PodcastBaby Fat - Ep. 2Send us a textChris and Lisa talk about the most recent updates with baby Peanut. Support the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own.
2022-04-1848 min
The Weighting Room PodcastBaby Fat Ep. 1Send us a textChris and Lisa talk about what its like the be Plus size and pregnant. This episode was recorded early in Lisa’s pregnancy and we will come out with mini episode updates along the way. Support the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own.
2022-04-0454 min
Athlete MindsetAthMindset | Coach Chris Meadows Talks Basketball, Development, and Mindset“Process over outcome.” In this AthMindset episode, Lisa Bonta Sumii, LCSW, CSW, shares space with Chris Meadows, coach, trainer, and basketball mind. He has helped over a thousand athletes develop into collegiate athletes.Chris Meadows speaks the truth in this episode on these topics and more:skill vs willelite mindsetskill developmenthis book “I Am D1”emotional retreatThe 4 C’s: compete, consistent, competent, composedMore about Chris Meadows:“Coach Chris Meadows is one of the most highly respected Skills Performance Coaches both nationally and internationally. As a student-athlete, he started his college journey in his hometown...
2022-03-3046 min
Athlete MindsetAthMindset | Athlete Branding and Storytelling with FanWord Founder, Chris AumuellerFanWord founder, Chris Aumueller, joins the podcast to talk about athlete branding. Chris excelled in tennis at the University of Nebraska-Lincoln, and he now helps other athletes tell their stories and create their own brands. Chris’s goals surpass athletics and help to foster personal development in the lives of many athletes. This company’s goal is not only to help achieve an athlete’s financial goals but to also empower them to advocate for themselves.Chris persistently refers to the topic of education and its importance in the NIL world. Through this conversation, light is shed on thi...
2022-03-2844 minThe Weighting Room PodcastEpisode Thirty Three: Super Size MeSend us a textChris, Lisa, and Ken speak on their thoughts and feelings from watching the movie Super Size Me.IMDB Movie Description: "While examining the influence of the fast food industry, Morgan Spurlock personally explores the consequences on his health of a diet of solely McDonald's food for one month."DirectorMorgan SpurlockWriterMorgan Spurlockhttps://www.imdb.com/title/tt0390521/?ref_=fn_al_tt_1Support the showDo you have a story you would like to share? Send i...
2022-03-251h 29The Weighting Room PodcastEpisode Thirty Two: @speckernlSend us a textIn today's episode, Chris, Lisa, and Ken bring on Ryan to talk about their journeys and struggles with weight loss. You can follow Ryan @speckernl ----- Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.comSupport the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own.
2022-03-181h 30The Weighting Room PodcastEpisode Thirty One: Diet Culture 2Send us a textWhen someone mentions diet culture, what do you think of? Chris Lisa and Ken talk about crazy fad diets and "tools" that promote the ideas of diet culture. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.comSupport the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own.
2022-03-111h 29The Weighting Room PodcastEpisode Thirty: @erinmcaseyrdnSend us a textIn this week's episode, Chris, Lisa, and Ken bring on Erin to talk about diets from a dietitian stand point. You can follow Erin @erinmcaseyrdn----- Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.comSupport the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own.
2022-03-041h 35The Weighting Room PodcastEpisode Twenty Nine: Brittany Runs a MarathonSend us a textChris, Lisa, and Ken speak on their thoughts and feels from watching the movie Brittany Runs a Marathon.IMDB movie description: A young woman decides to make positive changes in her life by training for the New York City Marathon.DirectorPaul Downs ColaizzoWriterPaul Downs ColaizzoStarsJillian Bell - Jennifer Dundas - Patch Darraghhttps://www.imdb.com/title/tt7671064/----- Do you have a movie or show you would like us to review? Send it to us a...
2022-02-251h 35The Weighting Room PodcastEpisode Twenty Eight: Coming @ You LiveSend us a textChris, Lisa, and Ken go live together on tiktok to answer some of your questions! ----- Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.comSupport the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own.
2022-02-181h 26