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Chris A. Matthews

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The Refrigeration Mentor PodcastThe Refrigeration Mentor PodcastEpisode 319. Avoiding Costly CO2 Design Mistakes with Chris Griffiths Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses This episode is the third in our CO2 Design Fundamentals series and is about how to avoid costly mistakes. We’re joined by Chris Griffiths, UK Technical Manager for Omega Solutions, who covers critical areas such as proper pipe sizing, correct material selection, and effective oil management techniques. We also go through proper installation practices, minimizing pressure drops, and ensuring compliance with local codes, all to help technicians avoid common pitfalls and design more efficient an...2025-06-2630 minThe Refrigeration Mentor PodcastThe Refrigeration Mentor PodcastEpisode 318. Designing High Pressure Valves for Summer Heat and Winter Challenges with Chris Griffiths Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses This is Part 2 of a CO2 Design Fundamentals series, this one delving into high pressure valves (HPV) with Chris Griffiths, UK Technical Manager for Omega Solutions. HPV’s are crucial for supermarket commercial refrigeration design. This session covers the purpose and function of HPV’s, their role in regulating gas cooler pressure, and the importance of proper sizing to avoid efficiency losses and noise issues. Chris also shares expert advice on control strategies, the use of s...2025-06-2325 minPodUp with Matthews in the MorningPodUp with Matthews in the MorningJune 20, 2025 ~ Shane, JC, Chris HarryGator Nation it's time to dive into the weekend with this LIVE Friday edition of PodUp with Matthews in the Morning! Stay Tuned for a full show hosted by Florida Gators Football Hall of Fame QB ~ Shane Matthews. We have our good friend JC with us today! Second half we'll be joined by Chris Harry from FloridaGators.com!2025-06-2054 minThe Refrigeration Mentor PodcastThe Refrigeration Mentor PodcastEpisode 317. CO2 Piping Design (Tips to Protect Compressors and Prevent Failures) with Chris Griffiths Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses This is the first in a  CO2 Design Fundamentals series, starting off with a deep dive on technical piping design with Chris Griffiths, UK Technical Manager for Omega Solutions. We cover proper pipe sizing and design tips to avoid common pitfalls such as insufficient mass flow, oil return issues, and excessive pressure drops. Chris also shares real-world troubleshooting examples and info on software tools to help refrigeration technicians in the field fix issues more efficiently an...2025-06-1929 minEncouraging the EncouragersEncouraging the EncouragersCreating Kingdom Impact Without Burning Out: Chris Grainger on Purpose-Driven ContentIn this powerhouse Jam Session, Mitch Matthews sits down with Chris Grainger — engineer turned content juggernaut and founder of The Lion Within Us, a top-tier podcast and community equipping Christian men to lead with purpose.Chris shares how he transitioned from corporate podcasting to creating over 500 episodes that inspire, challenge, and equip Christian men in their roles at home, at work, and in their faith. From interviewing icons like The "5 Love Language's" Gary Chapman, to Korn's Brian 'Head' Welch, and from Duck Dynasty -- the late great Phil Robertson -- to creating high-impact devotionals on th...2025-05-3021 minPodUp with Matthews in the MorningPodUp with Matthews in the MorningMay 23, 2025 ~ Shane, JC, Chris HarryGator Nation it's time to dive into the weekend with this LIVE Friday edition of PodUp with Matthews in the Morning! Stay Tuned for a full show hosted by Florida Gators Football Hall of Fame QB ~ Shane Matthews. We have our good friend JC with us today! Second half we'll be joined by Chris Harry from FloridaGators.com!2025-05-2354 minThe Learning LandscapeThe Learning LandscapeCoaching Toward Action - Chris MunroIn this episode of The Learning Landscape, Simon Matthews engages in a deep conversation with Chris Munro, Executive Director of Growth Coaching International, about the transformative power of coaching in education. They explore how coaching can bridge the gap between knowledge and action, the role of school leaders in fostering a coaching culture, and the barriers that can hinder effective coaching practices. Chris shares insights from his extensive experience in the field, emphasising the importance of understanding coaching, role clarity, and leadership endorsement. The discussion also highlights the upcoming International Coaching Done Well...2025-05-0129 minThe Refrigeration Mentor PodcastThe Refrigeration Mentor PodcastEpisode 298. CO2 Experts: CO2 System Troubleshooting and Fine Tuning (Part 2) with Chris Brown of Danfoss Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses This episode of CO2 Experts is the second of a 2-part lesson on advanced CO2 refrigeration troubleshooting with Chris Brown, Application Engineering Manager of Danfoss (You can listen to Part 1 here). In Part 2, we dive into the technical side of CO2 system start ups - tips and things to look for to really be proficient on getting that rack up and running or getting to a point where you can start adding gas. We also...2025-04-1442 minThe Refrigeration Mentor PodcastThe Refrigeration Mentor PodcastEpisode 297. CO2 Experts: CO2 System Troubleshooting and Fine Tuning (Part 1) with Chris Brown of Danfoss Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses This episode of CO2 Experts is the first of a 2-part lesson on advanced CO2 refrigeration troubleshooting with Chris Brown, Application Engineering Manager of Danfoss. Here, we dive into the intricacies of CO2 control systems, including startup procedures, sensor calibration, pressure transducer checks, and the importance of proper insulation and wiring. Chris also shares techniques for fine-tuning and optimizing system components like gas cooler fans, high pressure valves, and parallel compressors. Have a listen, and...2025-04-1056 minPodUp with Matthews in the MorningPodUp with Matthews in the MorningMarch 17, 2025 ~ Shane, JC, Chris HarryGator Nation are you ready for a LIVE Monday edition of PodUp with Matthews in the Morning?! Stay Tuned for a full show hosted Florida Gators Football Hall of Fame QB ~ Shane Matthews! Our Good Friend JC is with us today! Second half we'll be joined by Chris Harry From FloridaGators.com! The Gators have made the tournament and we are bringing you this year's Bracket Challenge! https://l.facebook.com/l.php?u=https%3A%2F%2Ffantasy.espn.com%2Ftc%2Fsharer%3FchallengeId%3D257%26from%3Despn%26context%3DGROUP_INVITE%26edition%3Despn-en%26groupId%3Ddd94b565-e15e-4dbd-9197-7...2025-03-1755 minThe Refrigeration Mentor PodcastThe Refrigeration Mentor PodcastEpisode 279. CO2 Experts: Superheat - Controls & Common Issues with Chris Griffiths and John RotheryJoin the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses In this episode of CO2 Experts, we’re doing a deep technical dive into superheat with Chris Griffiths and John Rothery of Omega Solutions. This talk is aimed at helping refrigeration technicians troubleshoot issues faster and more efficiently. Chris and John cover a number of topics like superheat control, transducer issues, EEV troubleshooting, and oil logging, and share practical scenerio and troubleshooting strategies for various CO2 applications In this conversation, we cover: ...2025-02-031h 02The Matthews Mentality PodcastThe Matthews Mentality PodcastE45: Navigating Success: Chris Gannett’s Strategic JourneyIn this enlightening episode of the Matthews Mentality Podcast, host Kyle Matthews welcomes Chris Gannett, an international speaker, accomplished investor, and founder of Gannett Partners. Chris shares his journey from growing up in Dallas and working in advertising and marketing, to playing pivotal roles at Sony and CKX Entertainment, to ultimately founding his own executive coaching firm. The conversation touches on Chris's passion for music, his drive to make impactful contributions in business and philanthropy, and his commitment to coaching and mentoring future leaders. Tune in to hear insights on success, leadership, and the evolving dynamics of today's workforce.2025-01-141h 37The Refrigeration Mentor PodcastThe Refrigeration Mentor PodcastEpisode 273. CO2 Experts: Pipe Sizing with Chris Griffiths of Omega SolutionsJoin the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses In this episode of our CO2 Experts series, we’re talking about pipe sizing for CO2 refrigeration  systems with Chris Griffiths, UK Technical Manager for Omega Solutions. We cover correct pipe sizing for design, troubleshooting, and service to ensure proper flow, minimal pressure drops, and efficient oil return to compressors. Chris also highlights common issues related to improper pipe sizing, excessive bends, and incorrect insulation, and also run through real-world examples to help refrigeration technicians iden...2025-01-1355 minMarriage Underdogs Radio ShowMarriage Underdogs Radio ShowEP. 60. The Power of Friendship: Why Men Need Friends for Mental and Marital Health🎙️ Join host Chris A. Matthews on the Marriage Underdogs Radio Show as he welcomes back three distinguished guests, licensed marriage and family therapists Jon Baldwin, Sal Davis, and Leon Matthews. In this episode, they delve into the vital role of male friendships and their profound impact on mental and marital health. Explore why men need friends, their challenges in forming these bonds, and the benefits of intentional relationship-building. Through candid discussions and expert insights, discover how fostering friendships can lead to healthier, happier lives and stronger, more supportive relationships. ✅ Check out my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://chrisamatthews.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2024-07-2341 minMarriage Underdogs Radio ShowMarriage Underdogs Radio ShowEP. 59. Understanding the Marriage Underdog: Top 10 Risk Factors for Divorce with Chris A. Matthews, LMFT🎙️In this special episode of the Marriage Underdogs Radio Show, host Chris A. Matthews steps into the guest role to delve deep into the concept of the "marriage underdog." Chris shares his journey and the research that led him to identify ten critical risk factors that increase the chances of divorce. From marrying young and parental divorce to cohabitation and cultural differences, Chris discusses how these factors can impact relationships and offers practical advice for prevention and treatment. He emphasizes the importance of understanding these risk factors and seeking counseling to maintain a healthy and resilient marriage. Wheth...2024-07-0935 minThe Refrigeration Mentor PodcastThe Refrigeration Mentor PodcastEpisode 219. Starting Up & Commissioning a Transcritical CO2 System with Chris Prom of RDM Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses In this conversation, Chris Prom, Technical Sales Manager with Resource Data Management (RDM) dives into startup and commissioning a transcritical CO2 refrigeration system. We cover the importance of proper startup procedures, detailed pre-commissioning checks, accurate sensor placements, and common issues faced by technicians in the field. Chris also shares expert tips on how to ensure long-term, efficient operation of CO2 transcritical refrigeration systems. In this conversation, we discuss: -Common issues in t...2024-07-0837 minMarriage Underdogs Radio ShowMarriage Underdogs Radio ShowEP. 58. Empowering Women to Prioritize Themselves with Dr. Gigi Hamilton, Ph.D, LCMHCS🎙️ In this insightful episode of the Marriage Underdogs Radio Show, host Chris A. Matthews welcomes the remarkable Dr. Gigi Hamilton, a clinician with over 30 years of experience. Dr. Hamilton, an executive coach and author, discusses her new book, "Cape Escape: Redefining Your Superpowers," which focuses on women’s pressures to maintain the "superwoman" persona. The conversation delves into the inspiration behind her book, including the impact of societal expectations on women's mental health and personal well-being. Dr. Hamilton shares profound insights on the importance of emotional intelligence, balancing professional and personal life, and creating safe sp...2024-07-0228 minMarriage Underdogs Radio ShowMarriage Underdogs Radio ShowEP. 57. Unpacking Financial Intimacy: Strategies for Couples with Ed Coambs, LMFT🎙️ In this revealing episode of the Marriage Underdogs Radio Show, host Chris Matthews welcomes Ed Coambs, a unique voice combining marriage and family therapy expertise with financial planning. Ed introduces the often-overlooked concept of "financial intimacy," exploring how couples can achieve transparency and mutual respect in their financial lives. They delve into the psychological roots of money behaviors, the impact of family history, and practical strategies for enhancing financial communication. This discussion provides essential insights for couples striving to strengthen their relationship emotionally and financially. Tune in to learn how to be "financially naked" without shame and navigate the compl...2024-06-2533 minMarriage Underdogs Radio ShowMarriage Underdogs Radio ShowEP. 54. Navigating Distractions and Building Strong Relationships with Monique Aquino, LMFT🎙️Join host Chris A. Matthews on the Marriage Underdogs Radio Show as he welcomes licensed marriage and family therapist, Monique Aquino. In this enlightening episode, Monique shares her journey into therapy and offers valuable insights on managing distractions in marriage. Discover practical tools and strategies to strengthen your relationship, improve communication, and turn potential conflicts into opportunities for deeper connection. Whether you're a new parent, facing daily challenges, or simply looking to enhance your bond, this episode is packed with wisdom to help you build a happy, healthy marriage. Tune in for an inspiring conversation that promises to bless coupl...2024-06-0437 minMarriage Underdogs Radio ShowMarriage Underdogs Radio ShowEP. 53. In Sickness and In Health with Bernard and Jacquelin Thomas🎙️ In this episode of the Marriage Underdogs Radio Show, host Chris A. Matthews welcomes Bernard and Jacquelin Thomas, a remarkable couple who have endured 33 years of marriage despite significant health challenges. Join us as Bernard and Jacquelin share their inspiring journey of overcoming both mental and physical illnesses, emphasizing the importance of faith, commitment, and communication. Learn how unwavering support and determination to seek solutions and remain proactive throughout health battles in your marriage can strengthen your bond with your partner. This heartfelt discussion offers valuable insights for couples navigating similar trials, highlighting the power of love, patience, and partn...2024-05-2833 minMarriage Underdogs Radio ShowMarriage Underdogs Radio ShowEP. 52. Overcoming Relationship Disappointments with Emily J. Burke, LMFT🎙️ Join host Chris A. Matthews on the latest episode of the Marriage Underdogs Radio Show as he welcomes back the esteemed licensed marriage and family therapist, Emily J. Burke. In this insightful episode, Chris and Emily dive deep into the complex world of relationship disappointments. They explore common sources of disappointment, such as unmet expectations, boundary issues, and differences in affection levels. Emily shares her expertise in navigating these challenges, emphasizing the importance of grace, trust, and effective communication. They discuss practical steps for managing disappointments, including being direct and clear, checking in, and holding each other accou...2024-05-2135 minMarriage Underdogs Radio ShowMarriage Underdogs Radio ShowEP. 51. Understanding Addiction as a Disease with Maggie Schell, LCMHCA, CADC🎙️ In this episode of the "Marriage Underdogs Radio Show" podcast, host Chris A. Matthews interviews guest Maggie Schell, a licensed clinical mental health counselor associate and certified alcohol and drug counselor who, together, explore addiction's complexities. They discuss addiction not just as a personal choice but as a medical condition, using the American Society of Addiction Medicine's six dimensions to explain how addiction affects individuals and their relationships. The episode emphasizes understanding addiction as a disease that often coexists with other health issues, requiring comprehensive treatment and a supportive recovery environment. This episode aims to equip listeners with practical tools...2024-05-1440 minMarriage Underdogs Radio ShowMarriage Underdogs Radio ShowEP. 50. Unlocking Defensive Behaviors in Relationships with Edward Blevins, LMFT🎙️In this episode of the "Marriage Underdogs Radio Show," host Chris A. Matthews is joined by Edward Blevins, a licensed marriage and family therapist. Together, they explore the roots and impacts of defensiveness in relationships. This episode delves into how such reactions can disrupt emotional connections and discusses strategies to mitigate defensive responses, emphasizing the importance of open communication and avoiding the "four horsemen of the apocalypse" —criticism, contempt, defensiveness, and stonewalling. Listeners will learn how to recognize and curb defensive behaviors by adopting a stance of curiosity about their partner's perspective, enhancing mutual understanding and emotional intimacy.  ✅ Chec...2024-05-0729 minMarriage Underdogs Radio ShowMarriage Underdogs Radio ShowEP. 49. The Truth About Growing Together: Insights from a Marriage Therapist With Sherry Barbour, LMFT🎙️ In this episode of the "Marriage Underdogs" Podcast, host Chris A. Matthews and special guest Sherry Barbour, a licensed marriage and family therapist, dive into the complexities of relationships where partners grow apart. They discuss the importance of regular check-ins and aligning on goals and values to maintain connection. The episode covers scenarios of unbalanced relationships, the impact of assumed roles, and the necessity of open communication to avoid misunderstandings and heartache. Listen for expert advice on keeping relationships strong through intentional and honest dialogues. Tune in to learn how to navigate the common pitfalls that couples face as they e...2024-04-2332 minThe Matthews Mentality PodcastThe Matthews Mentality PodcastE24: Emotional Openness in Entrepreneurship with Fort Capital’s Founder – Chris PowersOne of Fort Capital’s core values is resilience, something its founder Chris Powers knows well. In this episode, Chris joins Kyle to talk about his personal and professional journeys, from navigating the loss of his father and wrestling with society’s expectations about men’s emotions to key career moments and the decision to focus on Class B industrial real estate. Chris emphasizes the importance of mental health, his challenges in real estate entrepreneurship, and the power of self-awareness. These things, Chris shares, helped him transition from a hands-on CEO to chairman of his multibillion-dollar real estate investment firm...2024-04-231h 41Marriage Underdogs Radio ShowMarriage Underdogs Radio ShowEP. 48. Creating Safety Within Love's Boundaries With Jamal Jones, LMFT🎙️ Tune in to this weeks episode of the "Marriage Underdogs" podcast for an enlightening conversation on fostering judgment-free relationships with host Chris A. Matthews and licensed marriage and family therapist Jamal Jones. Together, they delve into the complexities of creating safe and compassionate partnerships, exploring the intersection of grace, boundaries, and self-awareness. From identifying toxic patterns to enforcing boundaries with empathy, Chris and Jamal provide actionable insights for listeners to cultivate healthy, empowered relationships.  Reach out to Jamal Jones: Jamal@CentralValleyChristianCounsel.com ✅ Check out my personal website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://chrisamatthews.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖 Purchase my book, “Marriage Underdogs: A Man’s Journey to Matrimony” on⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon...2024-04-1621 minMarriage Underdogs Radio ShowMarriage Underdogs Radio ShowEP. 47. Bridging Gaps: Men in Therapy with Sal Davis, LMFT 🎙️ Tune in to a thought-provoking episode of the "Marriage Underdogs" podcast. Host Chris A. Matthews welcomes Sal Davis, a passionate licensed marriage and family therapist. Davis shares his journey from banking to therapy, driven by a desire for a career that changes lives, not just a job. Through reading and self-exploration, Davis discovered his calling in speaking and later, in therapy, where he found the missing piece: profound connections with people. His story emphasizes the importance of male therapists in providing relatable, safe spaces for black men in therapy, addressing the need for vulnerability, trust, and expre...2024-04-0920 minThe Refrigeration Mentor PodcastThe Refrigeration Mentor PodcastEpisode 193. Designing CO2 Supermarket Refrigeration Systems: Applying Heat Recovery with Chris Griffiths of Omega Solutions (Part 3 of 5) Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses This is the third of a 5-part series on “Designing CO2 Supermarket Refrigeration Systems” where host Trevor Matthews talks with Chris Griffiths, UK Technical Manager for Omega Solutions, about understanding and applying heat recovery. In this episode, Chris explains the different ways to use the heat generated by a CO2 refrigeration system - heat that would otherwise be wasted - to space heat the supermarket air, domestic hot water heating, glycol defrost loop heating, even parki...2024-04-0149 minThe Refrigeration Mentor PodcastThe Refrigeration Mentor PodcastEpisode 192. Designing CO2 Supermarket Refrigeration Systems: Understanding Heat Loads with Chris Griffiths of Omega Solutions (Part 2 of 5) Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses This is the second of a 5-part series on “Designing CO2 Supermarket Refrigeration Systems” where host Trevor Matthews talks with Chris Griffiths, UK Technical Manager for Omega Solutions, about understanding heat loads. In this episode, Chris explains heat load calculations, methods for reducing energy, selecting appropriate equipment, and expansion valve selection. This series will be a game-changer for you if you’re looking to learn how to design a CO2 supermarket refrigeration system - a mod...2024-03-2853 minMarriage Underdogs Radio ShowMarriage Underdogs Radio ShowEP. 46. As Men, We're Taught That Vulnerability Is Weak With Logan Cohen, LMFT 🎙️ Tune in to an enlightening episode of Marriage Underdogs, featuring host Chris A Matthews in conversation with Logan Cohen. Dive into the intricacies of communication within marriage, the foundation of friendship before love, and the preservation of individual identities in a unified partnership. Facing the challenges of parenting twins, Logan Cohen shares his journey from a difficult upbringing and battling alcoholism to becoming a marriage and family therapist, author, and an online influencer. Logan Cohen shines a spotlight on the significant delay couples face before seeking help and the societal pressures that make...2024-03-2633 minThe Refrigeration Mentor PodcastThe Refrigeration Mentor PodcastEpisode 191. Designing CO2 Supermarket Refrigeration Systems: Selecting Compressors and Gas Coolers with Chris Griffiths of Omega Solutions (Part 1 of 5) Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses This is the first of a 5-part series on “Designing CO2 Supermarket Refrigeration Systems” where host Trevor Matthews talks with Chris Griffiths, UK Technical Manager for Omega Solutions, about selecting and sizing compressors and gas coolers for your application. This series will be a game-changer for you if you’re looking to learn how to design a CO2 supermarket refrigeration system - a mode that’s becoming more prevalent in supermarkets around the world. Here, Chris cov...2024-03-2556 minMarriage Underdogs Radio ShowMarriage Underdogs Radio ShowEP. 45. The Dynamics of Power and Control in Marital Conversations with Jon Baldwin, LMFT🎙️ Embark on an insightful journey in our latest podcast episode with special guests Chris A. Matthews and Jon Baldwin! Delve into the sophisticated world of communication within intimate relationships, where our guests illuminate the 5 axioms of communication as a teaching series. Grasp the fundamental concept that partners are always communicating, even nonverbally, and discover how content and relationship aspects intertwine in every interaction. Chris A. Matthews, alongside Jon Baldwin, peels back layers of daily exchanges, explaining how past experiences and self-perceptions shape the way partners converse and connect. They highlight the essential role of align...2024-03-1937 minAmplifying ResearchAmplifying Research5. Andy Matthews & Alasdair Tremblay-Birchall on using comedy to make your research more approachableView the full show notes on the Amplifying Research website: https://www.amplifyingresearch.com/podcast/5-andy-matthews-amp-alasdair-tremblay-birchall-on-using-comedy-to-make-your-research-more-approachable   Today's episode is a deep dive with comedians Andy Matthews and Alasdair Tremblay-Birchall. Andy and Alasdair host the science comedy quiz show "The Pop Test" on Radio National and inject their love of science into so much of the comedy they've produced — including their incredible live shows "Magma" and "Teleport". Our conversation covers: How jokes, playfulness, and great metaphors can help you hook your audience The importance of understanding and representing your audience's point of...2024-03-0449 minMarriage Underdogs Radio ShowMarriage Underdogs Radio ShowEP 42. Building Stronger Marriages Through Better Conflict Resolution with Leon Matthews, LMFT🎙️ Dive deep into the heart of marriage dynamics in our latest episode of Marriage Underdogs, featuring Leon Matthews, a seasoned licensed marriage therapist. This episode takes you on an exploratory journey through the nuanced impacts of words and conflicts on relationships. Key Highlights: The irreversible effects of hurtful words and learn effective healing strategies for emotional wounds inflicted within the sanctity of marriage. The treacherous transition from mere arguments to destructive fights, with practical advice on avoiding escalation and the resultant emotional turmoil. Insights into how family history and upbringing shape individual conflict resolution styles within a par...2024-02-2729 minMarriage Underdogs Radio ShowMarriage Underdogs Radio ShowEP 41. Healing Black Men and Husbands: Insights from Mathew Jeanius, LMFT🎙️ Tune in to another enriching episode of Marriage Underdogs, where host Chris A Matthews welcomes Mathew Jeanius, an insightful licensed marriage and family therapist. Journey with Mathew as he shares his transition from law studies to a deep-rooted interest in psychology, driven by a fascination and passion for enhancing the well-being of young black men. Uncover the unique approach of licensed marriage and family therapists as they apply a systemic lens to relational experiences. Mathew Jeanius impresses with his psychoeducational methodology, which facilitates the immediate application of new concepts into men's lives in culturally sensitive ways. Delve into...2024-02-2030 minMarriage Underdogs Radio ShowMarriage Underdogs Radio ShowEP 40. Why Intimate Partners Lie with Taniek A Gentles, LMFT🎙️ In this episode of the Marriage Underdogs Radio Show, join host Chris A. Matthews in conversation with Taniek Gentles, a licensed marriage and family therapist (LMFT). Taniek shares her journey into the field of psychology and marriage and family therapy, highlighting how her work with high-risk adolescents and families shaped her calling. The episode dives into the topic of why intimate partners lie within their relationships, focusing on the reasons couples may lie about sexual needs and desires, friendship with the opposite sex, money, and changes within the relationship. Taniek discusses the origins of these lies, pointing out a...2024-02-1324 minTwo Man ForecheckTwo Man ForecheckEpisode 0353: Gallagher Suspended; Matthews to 70; Marchy's March to History; Midpoint Surprises; Provorov on the Market; Will He/Won't He & More!We have arrived at the midpoint of the NHL season, although for some it is beyond 41, and the Bruins are still tops in the NHL.  The standings are taking shape and the all-star weekend will surely entertain, but we are all waiting for the silly season to really ramp up.  Here is the breakdown for this week… Brendan Gallagher Suspended:  0:00 – 19:30 Auston Matthews Scores 70:  19:30 – 44:24 Brad Marchand’s March to History:  44:24 – 1:06:06 Midpoint Surprises:  1:06:06 – 1:36:10 Provorov on the Trade Market:  1:36:10 – 1:48:23 Will He/Won’t He Marchand & Matthews:  1:48:23 – 1:51:17 Here is the link for the new Will...2024-01-281h 52Marriage Underdogs Radio ShowMarriage Underdogs Radio ShowEP37. Military Couples: Key Takeaways from Dr. Elizabeth Polinsky, LMFT🎙️ Welcome to Marriage Underdogs Radio Show! In this episode, host Chris A Matthews introduces his guest, Dr. Elizabeth Polinsky, a therapist specializing in couples' therapy and trained in Emotionally Focused Therapy (EFT). Dr. Polinsky shares her personal journey, including struggles in relationships, and her discovery of EFT during her master's program. They discuss the "wounded healer" concept and how Dr. Polinsky's practical experience as a military spouse provides unique insight into working with military couples. The episode delves into the limitations and quality concerns of free military counseling resources and the significance of expert training in marriage couns...2024-01-2336 minThe One Hand At A Time PodcastThe One Hand At A Time PodcastSeason 2 Ep. 30| Greg Matthews (Top Producer, Loan Officer, College Sports)In this illuminating episode, we sit down with Greg Matthews, a top-producing loan officer with a proven track record in the mortgage industry. Greg generously shares his insights on overcoming tough times in the mortgage business, embracing calculated risks, and drawing parallels between success in sports and flourishing in life and business.The conversation kicks off by exploring the challenges inherent in business and how Greg has weathered storms to keep moving forward. Listeners gain a firsthand look into the resilience and strategies required to navigate the dynamic and sometimes unpredictable world of business.As...2024-01-1737 minThe Refrigeration Mentor PodcastThe Refrigeration Mentor PodcastEpisode 179: The Customer Relationship Journey with Chris McCarty Zero Zone Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses Welcome to another episode of the Refrigeration Mentor Podcast! In this episode, we're thrilled to have Chris McCarty, Director of Business Development at Zero Zone, as our esteemed guest. Key Highlights: Introduction of Chris McCarty: We kick off the episode with a brief introduction of Chris, outlining his journey in the refrigeration industry and his current role at Zero Zone. The Customer Relationship Journey: Chris delves deep into the i...2024-01-1538 minMarriage Underdogs Radio ShowMarriage Underdogs Radio ShowEP35. Attaining Business and Marital Success Together with Chris and Cyndi Shull | Marriage Underdogs Radio Show🎙️ In this latest podcast episode, we delve into the captivating journey of Chris and Cyndi Shull, a couple who've successfully navigated the unique trials of business and marriage. Discover how they've harnessed freedom to nurture trust in their relationship, hear the heartwarming story of how they met after going through divorces, and gain insights into the dynamic of being together as an entrepreneur and employee. Their candid discussion about money and strategies for a stronger marriage is a must-listen. Whether you're a newlywed or a seasoned couple, their wisdom on achieving business and marital success will leave you inspired! 2024-01-0939 minThe HERO ShowThe HERO ShowEngineer Turned Real Estate Investor: The Heroic Story of Chris LentoOn this episode of The Hero Show, Richard Matthews interviews Chris Lento, a multifamily investor with an engineering background. They discuss how he transitioned from mechanical engineering to real estate investing, building communities within their properties, and the importance of honesty and integrity in business. Tune in to learn more about Chris' unique approach to investing and how he's making an impact in the industry while navigating the current market challenges.2024-01-0358 minThe Matthews Mentality PodcastThe Matthews Mentality PodcastE13: NHL Hall of Fame Defenseman Chris ProngerIn this episode, Kyle Matthews is joined by former professional hockey player, entrepreneur, and investor Chris Pronger. Chris is a Hockey Hall of Famer and one of the NHL’s top 100 greatest players. He’s known as the fiercest and most dominant defenseman in the league’s history and has built an impressive legacy during his 19 seasons in the National Hockey League. Throughout his career, he was a four-time All-Star and won a Norris Trophy as the league’s best defenseman; a Hart Trophy as the league’s most valuable player; a Stanley Cup; and two Olympic Gold medals. He brings...2023-12-052h 07The Refrigeration Mentor PodcastThe Refrigeration Mentor PodcastEpisode 164: Educating a Growing Industy on CO2 Refrigeration with Chris Griffiths Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses Welcome to another episode of the Refrigeration Mentor Podcast with your host, Trevor Matthews. Guest Spotlight: Chris Griffits - UK Technical Manager of Omega Solutions In this week's episode, Trevor sits down with Chris Griffits, the UK Technical Manager of Omega Solutions, a leading player in the refrigeration industry. Journey into Refrigeration: Chris shares his fascinating journey within the refrigeration sector, starting from his early days working in his f...2023-11-2051 minMuscle for Life with Mike MatthewsMuscle for Life with Mike MatthewsEp. #1122: Chris Barakat on the Science of the Mind-Muscle ConnectionCan you think your way to bigger muscles? The mind-muscle connection isn’t just a buzzword — it's a crucial element of successful resistance training and bodybuilding.  In this interview episode of Muscle For Life, Chris Barakat shares his expert insights on how a focused and intentional connection with your muscles can significantly influence muscle hypertrophy. Chris is a returning guest on the podcast, and for good reason. As a published scientist, educator, coach, and competitive natural bodybuilder, he blends academic insight with real-world gym experience to deliver effective strategies that get real results. His e...2023-11-0856 minMarriage Underdogs Radio ShowMarriage Underdogs Radio ShowEntrepreneurship and Love: How to Thrive Without Sacrificing Your Marriage with guest Natasha OatesJoin Chris and special guest Natasha Oates, therapist and relationship expert, in this enlightening episode as they share valuable insights on maintaining a strong and loving partnership while navigating the challenges of entrepreneurship. Discover practical tips to ensure your business pursuits don't overshadow your most important relationship. 2023-08-0127 minMarriage Underdogs Radio ShowMarriage Underdogs Radio ShowEP12. Entrepreneurship and Love: How to Thrive Without Sacrificing Your Marriage with Natasha Oates | Marriage Underdogs Radio ShowJoin Chris and special guest Natasha Oates, therapist and relationship expert, in this enlightening episode as they share valuable insights on maintaining a strong and loving partnership while navigating the challenges of entrepreneurship. Discover practical tips to ensure your business pursuits don't overshadow your most important relationship. Natasha is a 2x award-winning therapist and keynote speaker. She inspires professionals and couples at retreats, conferences and at her therapy practice, The UP Company. Natasha has ten years experience as a speaker and therapist. She helps attendees take care of their mental health so they do n...2023-08-0127 minMarriage Underdogs Radio ShowMarriage Underdogs Radio ShowEP11. A Love That Last: Del and Cynthia Hawkins Share the Secrets to Their 35-Plus Years of Marriage | Marriage Underdogs Radio ShowDel and Cynthia Hawkins, a couple with over 35 years of marriage and a thriving business partnership, join host Chris A. Matthews on the Marriage Underdogs Radio Show Podcast to share their inspiring journey and essential tips for couples who married young and who are in business together. Bio: Del Hawkins is the Founder/CEO of Hawkins Investment Group, Inc., (HIG) and a Senior Director/Senior Vice President with Universal Benefits, Inc. Marketing Firm. Cynthia is the CFO & Director of Hawkins Investment Group, Inc. and a Director with Universal Benefits, Inc. Del and...2023-07-2550 minMarriage Underdogs Radio ShowMarriage Underdogs Radio ShowA Love That Lasts: Del and Cynthia Hawkins Share the Secrets to Their 35-Plus Years of Marriage on the Marriage Underdogs Radio Show PodcastDel and Cynthia Hawkins, a couple with over 35 years of marriage and a thriving business partnership, join host Chris A. Matthews on the Marriage Underdogs Radio Show Podcast to share their inspiring journey and essential tips for couples who married young and who are in business together. Bio: Del Hawkins is the Founder/CEO of Hawkins Investment Group, Inc., (HIG) and a Senior Director/Senior Vice President with Universal Benefits, Inc. Marketing Firm. Cynthia is the CFO & Director of Hawkins Investment Group, Inc. and a Director with Universal Benefits, Inc...2023-07-2450 minBlack Marriage TherapyBlack Marriage TherapyUnpacking Men's Responsibilities in Marriage with Chris A. Matthews, LMFTJoin us for an exciting and candid episode as Chris Matthews (who has worked in the field of counseling and human services for 18years) and Junior Smith engage in an open dialogue about men's responsibility in marriage. In this thought-provoking conversation, they delve into the challenges of communication, (for both men and women), discuss what man should do if he feels like cheating, when he is feeling insecure financially, the purpose of marriage for men and so much more! This episode offers a lot of gems y’all (including the unique perspective of two honest men openly di...2023-06-2251 minMarriage Underdogs Radio ShowMarriage Underdogs Radio ShowEP5. How are your relationships being impacted by your parents divorce? with Frank BradyChris sits down with cognitive behavioral and youth developmental specialist Frank Brady to discuss the impact of divorce on children.  Chris and Frank will also talk about how relationship partners who come from households with divorced or never married parents can bring undealt with baggage into new relationships.  2023-06-1315 minMarriage Underdogs Radio ShowMarriage Underdogs Radio ShowEP4. Let Me Reintroduce Myself - Chris A. MatthewsIn this episode Chris "reintroduces" himself by sharing his story about how he and his wife met. Chris uses his story to break down how how the Marriage Underdog brand was founded. Don't miss out on the full story by grabbing your copy of "Marriage Underdogs: A Man’s Journey to Matrimony" at https://www.chrisamatthews.com/books today! This captivating book is a must-read for anyone seeking inspiration, self-discovery, and the power of love.2023-06-0615 minMarriage Underdogs Radio ShowMarriage Underdogs Radio ShowEP3. Chris talks about his book "Marriage Underdogs: A Man's Journey to Matrimony" (Part 3) | Marriage Underdogs Radio ShowWelcome to the final installment of Chris's 3-part video series, where he unveils the intriguing facets of his new book, "Marriage Underdogs: A Man's Journey to Matrimony" 📖🎥. In part 3, Chris discusses whether the marriage is a start line or the finish line. He also emphasizes men need to propose. 🤵👰 He also shares the exciting backstory of how Dr. Willie Jolley became the foreword author of his book and explores the concept of marriage setbacks. Discover the origins of the "Marriage Underdogs" brand and why committing to yourself before marriage is paramount. 🌟💍 Ready to delve deeper into Chris's remarkable journey...2023-05-3014 minMarriage Underdogs Radio ShowMarriage Underdogs Radio ShowEP2. Chris talks about his book "Marriage Underdogs: A Man's Journey to Matrimony" (Part 2) | Marriage Underdogs Radio ShowTune in to part 2 of our 3-part video series with Chris, where he dives into essential relationship wisdom from his book, "Marriage Underdogs: A Man's Journey to Matrimony" 📖🎥. Chris emphasizes the importance of self-discovery, highlighting that knowing oneself is crucial before embarking on the marriage journey. He busts the myth that you must have it all together before marriage, emphasizing that commitment is the key. 💑💍 Furthermore, Chris challenges us to reflect on accountability within our relationships. Are you holding yourself accountable? Join us for valuable insights that can transform your approach to love and commitment. Stay tuned for more as we unrave...2023-05-2314 minDREAM THINK DO | Motivation, Encouragement & StrategyDREAM THINK DO | Motivation, Encouragement & Strategy378: Finishing the Race! - An interview with Ultra-Marathoner & Filmmaker Chris WardWe’re talking with Chris Ward.  He’s an adventurer… podcaster… and now… filmmaker!!!  Chris is also a middle school science and leadership teacher in Colorado.  He’s also an awesome husband and father to 3 kiddos. Chris has a fun podcast called, “Like a Bigfoot.”  where he interviews inspiring people and adventure athletes on topics like Adventure, Motivation, Mindset, Positivity, Endurance, Health, Perseverance, and Possibility!    Most recently… Chris is the co-director of his very first movie called, “A Long Way From Nowhere."  It’s the powerful story of a 150 mile “Desert Rats” Stage running race in the Utah desert. He made...2023-05-1845 minMarriage Underdogs Radio ShowMarriage Underdogs Radio ShowEP1. Chris talks about his book "Marriage Underdogs: A Man's Journey to Matrimony" (Part 1) | Marriage Underdogs Radio ShowJoin us for a 3-part video series where Chris shares insights about his new book, "Marriage Underdogs: A Man’s Journey to Matrimony" 📖🎥. In this video, he explains why he wrote the book and who it's meant for. Chris also talks about why men often struggle to share their feelings. Plus, he takes you behind the scenes, discussing how he wrote the book and the process that he went through. Stay tuned for more as we dive into Chris's journey and the valuable lessons in "Marriage Underdogs." 📚🔍 Ready to delve deeper into Chris's remarkable journey? Don't miss out on the ful...2023-05-1613 minThe FortThe Fort#281 - Kyle Matthews - Founder of Matthews REIS - The Blueprint For Becoming a Successful BrokerWe'd appreciate you filling out our audience survey, so we can continuously work on providing relevant content to our listeners. https://www.thefortpod.com/surveyKyle Matthews is the Founder and Chief Executive Officer of Matthews Real Estate Investment Services™ and has served in this role since the company’s founding in 2015. Matthews™ is the parent company of a diversified group of real estate service, investment, debt, leasing, and asset management firms. Through Kyle’s leadership, Matthews™ has become one of the country's largest commercial brokerage firms in both transaction...2023-05-092h 05The FortThe Fort#281 - Kyle Matthews - Founder of Matthews REIS - The Blueprint For Becoming a Successful BrokerWe'd appreciate you filling out our audience survey, so we can continuously work on providing relevant content to our listeners. https://www.thefortpod.com/surveyKyle Matthews is the Founder and Chief Executive Officer of Matthews Real Estate Investment Services™ and has served in this role since the company’s founding in 2015. Matthews™ is the parent company of a diversified group of real estate service, investment, debt, leasing, and asset management firms. Through Kyle’s leadership, Matthews™ has become one of the country's largest commercial brokerage firms in both transaction...2023-05-092h 05Glass Half FullGlass Half FullDanielle MatthewsSend us a textIn todays interview, Chris Levens talks with Danielle Matthews. Danielle Matthews is a brain injury survivor and specialist in Post Traumatic Growth.  She is also an entrepreneur and runs a global organization as a Diamond in ASEA. Instagram @_daniellematthews_ or  website BrainBodySelf.comE-book : https://a.co/d/bnzYFtpSupport the show2023-03-221h 03Muscle for Life with Mike MatthewsMuscle for Life with Mike MatthewsEp. #1033: Chris Barakat on the Science of Body RecompositionMost people know newbies can gain muscle and lose fat at the same time, but can intermediate or advanced lifters accomplish a body recomposition? In other words, if you’re already fit, can you optimize your body composition by building muscle and losing fat simultaneously, or do you have to cycle through bulks and cuts? More importantly, how do you actually do a body recomp? Is there a difference between recomping and bulking or cutting, and what are the key factors and variables to adjust if you want to build muscle while burning fat? To help answer these questions, I...2023-02-221h 04Muscle for Life with Mike MatthewsMuscle for Life with Mike MatthewsEp. #996: Chris Barakat on Understanding How Well You Respond to TrainingDo people respond differently to the same training? How big of a range is there? Is there such a thing as a non-responder? How can you know if you’re a high-responder or low-responder (hardgainer) to training? How should your starting point affect your workout programming? If you’ve ever wondered these things or had similar questions, you’re in good company, because they’re things I’m often asked. You’re also going to enjoy this podcast because I’m interviewing Chris Barakat all about individual responses to training. In our discussion, we chat about . . . - What a hig...2022-11-301h 04The Project Chatter PodcastThe Project Chatter PodcastS6E145: Why building cycling cities are so important with Chris BruntlettIn this episode Val and special co-host Joseph Ballouz talk about connecting and shaping cities with bike and placemaking enthusiast Chris Bruntlett. Chris Bruntlett is Marketing and Communication Manager at the Dutch Cycling Embassy, a public-private partnership that represents the best knowledge, experience, and experts from the Netherlands. As a long-time campaigner in Vancouver, he fell in love with Dutch bike culture in 2016, inspiring him to co-author the book, “Building the Cycling City: The Dutch Blueprint for Urban Vitality”. Chris uses his knowledge and passion to share practical lessons for global cities wishing to follow their footsteps, and become bet...2022-11-241h 1510q Interview with Chris Hutchings10q Interview with Chris HutchingsOllie Matthews | OJAY Health | 10q InterviewIn this episode of 10q Interview I talk to Ojay Health founder, Ollie Matthews.Ollie is on a mission to make life less stressful for the masses.We talked about a lot during this episode and Ollie shared loads of valuable information covering, the impact of stress, both positive and negative and brain fog.He also shared his thoughts on alcohol consumption, coffee consumption, issues with bio-hacking, gluten, diets, kids impact on stress, dreams of being a rapper, being responsible and the importance of valuing yourself.There's a lot of takeaways in...2022-11-081h 38View From The PughView From The PughThe smelliest Dave Matthews story of all timeJoe Frost, Paul Yanchek and Chris Pugh talk about how Ohio State Highway Patrol troopers can't show their tattoos, a free Dave Matthews concert in Columbus, the worst Dave Matthews story of all time and an Ohio judge that got removed for misconduct. How you can connect with us Subscribe to the podcast Ways you can support the show Check out our latest podcasts Connect with Chris Pugh on social media Ways you can save money Check out our latest contests 2022-10-2150 minChris Voss PodcastChris Voss PodcastChris Voss Podcast – This Country: My Life in Politics and History by Chris MatthewsThis Country: My Life in Politics and History by Chris Matthews A sweeping memoir of American politics and history from Chris Matthews, New York Times bestselling author and former host of MSNBC’s Hardball with Chris Matthews. In This Country, Chris Matthews offers a panoramic portrait of post–World War II America through the story of his […] The post Chris Voss Podcast – This Country: My Life in Politics and History by Chris Matthews appeared first on Chris Voss Official Website.2022-07-171h 17PEPPER FOR YOUR STEAKPEPPER FOR YOUR STEAKP5E009 - 4th of July 2022 - "A State of War " - Maverick MatthewsOpening Quote: Russian Defector Yuri Bezmenov - Via The Joe Rogan Experience #1838 Opening Music: Chris Stapleton - Nashville, TN  from the album "Starting Over"   This episode is dedicated to the Ideals and Principles and Freedom of the Citizens of the United States of America   Honor Roll Hunter Owen West Carvalho Lauren Meyer Jeremi Ossman Jake Colinda Ryan Carvalho and Family Jim Gales Hunter Stockton Thompson Erica Thompson Slad...2022-07-041h 16The Cocoa Express Show NetworkThe Cocoa Express Show NetworkBest Invention Ever – YOU! Spotlight: Chris A. Matthews, LMFTOn this episode of Best Invention Ever – YOU, we have Chris A. Matthews.  Chris A. Matthews, Licensed Marriage and Family Therapist, entrepreneur, author and relationship and marriage expert, is a man with a dream.  His dream consists of assisting couples with seeking counseling so they can work toward preserving their relationship or marriage and also provide the necessary tools needed to be present and purposeful as parents.What causes a man to have such a dream?  How much of our experiences in our youth affect our relationship perspective when we choose a mate, and decide to procreate?  Join u...2022-05-2144 minNo Ideas Original PodcastNo Ideas Original PodcastNo Ideas Original Podcast Episode 125 Chris A. MatthewsEntrepreneur, Therapist, Author, Trainer, and Clinical Supervisor Chris A. Matthews is the founder, owner and clinical director of Relationship Counseling Group, LLC and Behavioral Health Intervention Center, LLC, which are two private therapeutic and mental health practices based out of Charlotte, North Carolina. Matthews is a licensed marriage and family therapist, (LMFT), licensed clinical addiction specialist, (LCAS), certified clinical supervisor (CCS) and approved supervisor for the American Association of Marriage and Family Therapy (AAMFT). He holds both a Master of Science degree in Organizational Leadership and a Master of Arts degree in Marriage and Family Therapy. For more than a...2022-05-031h 39Author Nigel BecklesAuthor Nigel BecklesChris A. Matthews Therapist & Author Discusses The Inspiration For His Work & Much More..Therapist & Author Chris A. Matthews discusses how his childhood experiences inspired the work he does today, guiding people with relationship issues to solutions, supporting individuals with various addictions, why men can be reluctant to attend couples counselling or therapy plus much more… Chris Info: Chris A. Matthews is based in Charlotte, North Carolina USA. He is a Licensed Marriage and Family Therapist, (LMFT), Licensed Clinical Addiction Specialist, (LCAS), Certified Clinical Supervisor (CCS) and Approved Supervisor for the American Association of Marriage and Family Therapy (AAMFT). Chris holds both a Master of Science degree in Organizational Le...2022-04-2709 minThe Cocoa Express Show NetworkThe Cocoa Express Show NetworkBest Invention Ever - YOU Spotlight: Chris A. Matthews, LMFT - Relationship GuruOn this episode of Best Invention Ever – YOU, we have Chris A. Matthews.  Chris A. Matthews, Licensed Marriage and Family Therapist, entrepreneur, author and relationship and marriage expert, is a man with a dream.  His dream consists of assisting couples with seeking counseling so they can work toward preserving their relationship or marriage and also provide the necessary tools needed to be present and purposeful as parents.What causes a man to have such a dream?  How much of our experiences in our youth affect our relationship perspective when we choose a mate, and decide to procreate?  Join us on...2022-04-2350 minNick Egan TimesNick Egan TimesChris A. Matthews Interview (Episode 74)On this episode we have a brilliant guest! We have Chris A. Matthews! Chris is an exceptional relationship coach, expert, therapist & author. Chris has just released an enlightening & insightful, book called “Finding Your Relationship Fix”! 2022-04-2314 minMuscle for Life with Mike MatthewsMuscle for Life with Mike MatthewsEp. #860: Chris Barakat on Emphasizing Training Quality over QuantityIf you’ve ever wondered if you're making the most of your workouts, this podcast is for you. That’s because I’m chatting with Chris Barakat all about training quality versus quantity. There’s been a lot of discussion in the fitness space over the past few years about the relationship between volume and muscle growth. The more volume you do, the better your results, many people claim. Is that completely true, though? Are all sets and reps created equal? Or are there ways to maximize your results without adding more sets to your workout...2022-01-261h 17Muscle for Life with Mike MatthewsMuscle for Life with Mike MatthewsEp. #757: Chris Barakat on Optimizing Peri-Workout NutritionIf you like to geek out, this episode is for you. That’s because I’m getting into the weeds with Chris Barakat on peri-workout nutrition. If you don’t know what that means, peri-workout nutrition refers to the food you eat before, during, and after training. We’re talking pre-workout meals, post-workout feasts, and even intraworkout replenishment. Now, one important point (and one we’ll get into further in the episode) is that the advanced strategies Chris discusses are optimizations, as opposed to foundational knowledge. If you’re someone who just wants to get in sh...2021-06-0259 minDynamic Lifestyle PodcastDynamic Lifestyle PodcastHow to Build an 8-Figure Fitness Empire Without Going to College with Mike MatthewsImagine you’re on the fence about going to college, spending 4 years there, and earning a degree.   OR…   You take your own risks, follow what you enjoy doing, and combine that with lots of hard work.   The latter decision leads to you writing 9 books and building an 8 figure fitness empire!   That’s what fitness legend, Mike Matthews, did.   Mike is the founder and CEO of Legion as well as a bestselling fitness author of several books, including Bigger Leaner Stronger, Th...2021-03-021h 03Stafford & MatthewsStafford & Matthews#14: Chris Roasts Joe (again)The Pats lose and you know what that means, Chris has a field day with Joe. Tune in for another episode of your favorite weekly podcast. Hosted by: Joe Stafford  Chris Matthews Produced by: Brandon Watabe 2020-12-191h 29Chris Voss PodcastChris Voss PodcastChris Voss Podcast – Ashlee Matthews, Utah District 38, Kearns Democrat Candidate 2020Ashlee Matthews, Utah District 38, Kearns Democrat Candidate 2020 Ashleeforutah.com The post Chris Voss Podcast – Ashlee Matthews, Utah District 38, Kearns Democrat Candidate 2020 appeared first on Chris Voss Official Website.2020-05-1942 minWrestleRant RadioWrestleRant RadioWrestleRant Radio - May 14, 2020: Otis Talks Money in the Bank, Mandy Rose Relationship, Tucker, Chris Farley & More!Days removed from becoming Mr. Money in the Bank, SmackDown Superstar Otis is on WrestleRant Radio to chat with Graham "GSM" Matthews about his mindset heading into the pay-per-view, his storyline with Mandy Rose and the importance of long-term storytelling in wrestling, teaming with Tucker and how much winning the tag titles with him eventually would mean, beating Dolph Ziggler at WrestleMania 36, his favorite Chris Farley movies, and what he has planned for his first date with Mandy when the pandemic dies down. The second half of the show features GSM and the returning RJ Marceau breaking down...2020-05-151h 25Muscle for Life with Mike MatthewsMuscle for Life with Mike MatthewsEp. #562: How Chris Used Bigger Leaner Stronger to Get Down to 15% Body Fat and Beat DepressionIn this episode, I interview Chris, who used my work to help turn his life around and even escape depression.When he first started working out, he didn’t know what he was doing with his training or diet. But thanks to newbie gains, he made progress anyway and learned to enjoy lifting weights.Along the way, though, things started to turn sour outside the gym.Financial troubles mounted, his relationship began to unravel, and Chris stopped going to the gym. He gained more and more weight as stress and depression began to ta...2020-04-2949 minBecoming Your Greatest Possible Self Podcast | Business | Success | Motivation | Entrepreneurship with Chris BurnsBecoming Your Greatest Possible Self Podcast | Business | Success | Motivation | Entrepreneurship with Chris BurnsThe Value Of Diversity In Becoming Your Greatest Possible Self With Dr. De'Andrea MatthewsGraced with an abundance of gifts, Dr. De’Andrea Matthews, without reservation, selflessly pours her heart into her work and into the lives of many in various capacities. Commonly known as Dr. Dee, she is an author, educator, and international speaker. Passionate and accomplished, Dr. Dee’s gifts, exercised through voice and pen, have aspired many to embark upon their own road to success. Dr. Dee is the president and founder of Claire Aldin Publications. She has written and published several books, book chapters and academic journal articles. Dr. Dee is inspired and committed to paving the way...2020-04-131h 01Side Hustle ProSide Hustle Pro185: How TGIN Founder and Breast Cancer Survivor Chris-Tia Donaldson Built A Natural Hair EmpireToday in the guest chair we have Chris-Tia Donaldson, Founder and Chief Executive Officer of Thank God It’s Natural (tgin), a manufacturer of natural hair and skin care products.  Prior to starting tgin, Chris-Tia, a two-time Harvard graduate, worked at a top law firm in Chicago.  It was there she realized that she wasn’t receiving the support she needed to advance in her career. She wasn’t willing to play the game anymore, so she decided to get out and create her own game.  Like many of us, Chris-Tia struggled with her hair while nav...2020-01-291h 01The Long Island History ProjectThe Long Island History ProjectChristopher Matthews and Historical Archaeology in SetauketHistory is not the full story if not everyone gets to tell it. And in places where the traditional records are scarce or silent, where do you look for answers? Today we speak with anthropologist Christopher Matthews about his work in Setauket helping the people of a traditionally Native American (the Setalcotts) and African American community uncover more of their past. Working with Robert Lewis of the Higher Ground Intercultural and Heritage Association, along with long-time residents of Christian Avenue in Setauket, Chris and his colleauges have dug stories from the earth. These range from the laundry run by...2020-01-2144 minThe Long Island History ProjectThe Long Island History ProjectChristopher Matthews and Historical Archaeology in SetauketHistory is not the full story if not everyone gets to tell it. And in places where the traditional records are scarce or silent, where do you look for answers? Today we speak with anthropologist Christopher Matthews about his work in Setauket helping the people of a traditionally Native American (the Setalcotts) and African American community uncover more of their past. Working with Robert Lewis of the Higher Ground Intercultural and Heritage Association, along with long-time residents of Christian Avenue in Setauket, Chris and his colleauges have dug stories from the earth. These range from the laundry run by...2020-01-2144 minMuscle for Life with Mike MatthewsMuscle for Life with Mike MatthewsEp. #509: Chris Kresser on What The Game Changers Got Right and Wrong, According to ScienceYou don’t have to look far to see that extremism and alarmism sells.Turn on any cable news network at just about any time of the day, for instance, and it’s a daisy chain of drama and conflict—”breaking news” banners preceding humdrum bits of information and “countdown clocks” to minor events underscored by melodramatic music and striking sound effects.The same forces are at work in the health and fitness space as well, and especially in the realm of diet and nutrition.Everywhere you look there's another self-styled expert selling the superiorit...2020-01-011h 11Muscle for Life with Mike MatthewsMuscle for Life with Mike MatthewsEp. #504: Chris Duffin on Life Lessons Learned Going From Homeless to World-Class PowerlifterMany people have had rough childhoods thanks to stuff like oppressive parents, grinding poverty, and mental and physical roadblocks, but few have experienced what Chris Duffin has.First, he grew up in the wilderness. Not metaphorically, but literally. As a child, Chris and his family were vagabonds who wandered the California countryside, essentially living off the land.As you can imagine, this didn’t exactly put Chris on the fast track to success, academic or otherwise, yet today, he’s an MBA with a successful career as a corporate executive as well as a top-tier powe...2019-12-211h 07Bryan MatthewsUnfiltered and UnapologeticBryan MatthewsUnfiltered and UnapologeticGet to know Sykalogics Host Bryan Matthews1.29 million, or less than 0.5 percent of the U.S. population While in the military I had a chance to go around the world and see many cultures Here’s a fun fact, As of 1988 The Military was sexist as well as racist to a degree. The Job I performed there weren’t that many Blacks or Hispanics. Why do I bring that up because even though I was in the military I still was subject to alienation as well as discrimination and yet I retired from active service. Public Enemy had a ly...2019-11-0812 minThe Ambitious VET ShowThe Ambitious VET Show70: Finding the Lessons Along the Way with Ryan MatthewsEver felt like your life is a mess? What if you could turn your mess into a message? Ryan, after years battling childhood trauma and combat PTSD, the result was multiple life-threatening diagnoses and 5 near-death experiences. Through self-discovery, Ryan has transformed his life and has made it his mission to share his gifts and talents to positively transform the lives of others. If you are ready to gain the #goldengrenades needed to thrive, not survive life with PTSD, this is your episode with 2x Tedx Speaker, Author, Army Combat Veteran, and Founder of World Of Dog Training, Ryan Matthews.  2019-10-2140 minMuscle for Life with Mike MatthewsMuscle for Life with Mike MatthewsEp. #460: Chris Barakat on Advanced Bodybuilding Techniques for Faster Muscle GainAs fun as it can be to geek out on obscure and advanced muscle-building strategies, most people looking for advice on how to gain more muscle and strength just need to double down on the fundamentals instead.You know, compound exercises, heavy weights, progressive overload, and the like.There comes a point, though, where a basic understanding of the basics is no longer enough to keep the needle moving.Then, you should add some more advanced tools to the shed, including programming techniques like periodization, set schemes like drop and rest-pause sets, and...2019-09-161h 05DREAM THINK DO | Motivation, Encouragement & StrategyDREAM THINK DO | Motivation, Encouragement & Strategy8 Steps That Inspired 300 Million Smiles: Chris and Emily NortonMy guests today are Chris and Emily Norton. They have been at the center of multiple inspiring viral videos.  As a result, they have been featured on Good Morning America, The Today Show as well as USA Today and People Magazine! After a terrible accident that left Chris paralyzed from the neck down, he was told he would never walk again. After a lot of hard work, determination and some serious prayer... they proved the experts wrong when Chris walked across the stage (with Emily at his side) at his graduation. Their amazing adventure continued after graduation.  Chris and Emily got...2019-08-0638 minWrestleRant RadioWrestleRant RadioWrestleRant Radio - August 1, 2019: Chris Van Vliet Is All Elite, Talks His Wrestling Interviews, MJF, DDP, Goals & More!Mere days removed from his blockbuster announcement that he'll be joining All Elite Wrestling as a backstage interviewer starting this October on TNT, wrestling interviewer extraordinaire Chris Van Vliet joins Graham "GSM" Matthews on this week's WrestleRant Radio to break down the extremely exciting news! How did the opportunity for him come about, and how quickly did it all come together? Chris discusses his new venture as well as where wrestling interviewing began for him, growing up with aspirations of becoming a pro wrestler, internship advice, and how his day job as a TV host crosses over with his wr...2019-08-011h 04The Business Method: Interviewing Billionaires, Billion Dollar Founders & the World’s Most Successful People 🎧🔥The Business Method: Interviewing Billionaires, Billion Dollar Founders & the World’s Most Successful People 🎧🔥Ep.348 ~ A Female Powerhouse, Location Independent Entrepreneurship, & Building a Community ~ Tracy MatthewsTracy Matthews ~ Founder of Flourish & Thrive Academy ~ Current Series ~ 100 Interviews with 100 Location-Independent Entrepreneurs that have over $1,000,000 in Annual Revenue   Welcome to The Business Method Podcast listeners and today we introduce our next guest Tracy Matthews. Tracy runs a full-on location independent jewelry business and 800 person jewelry community called Flourish and Thrive Academy. After years in the jewelry business, Tracy then decided she wanted to help other entrepreneurs in the industry and create a place where jewelry entrepreneurs can learn and grow their businesses together. Today on the show we ch...2018-09-1049 minChris Riback\'s ConversationsChris Riback's ConversationsChris Matthews: Looking at Today's Politics Through the Perspective of RFKFirst, where to begin? Roy Moore? Al Franken? Tax bill? Jerusalem? Government shutdown? Russia? The pace of politics is relentless – fatiguing, really – so you need someone of relentless energy to talk about politics with. And few have more relentless energy than Chris Matthews.But these times also call out for perspective and context. What in the world is going on? To many of us, it feels like there’s an all-out war – on decency, good behavior, justice – even democracy. What does history have to say? And how many people can bring a better historical context to politics than Chris Matthew...2017-12-0839 minThe Chris Michael Harris PodcastThe Chris Michael Harris PodcastEP94: The Brain Science Behind Limiting Beliefs with Josh and Dr. Nita Matthews-Morgan, Founder of Learn Your BrainClick Here to Subscribe to the Show: iTunes | Stitcher | Google Play Josh Matthews-Morgan and Dr. Nita Matthews-Morgan, Founders of Learn Your Brain, return to Entrepreneur Hour to talk about their latest online training program that helps people start tearing down some of those nasty limiting beliefs.   Today's Sponsor: Active Campaign Resources: Download My Free Business Resources Tools for Transformation  2017-04-0500 minProfessional By ChoiceProfessional By ChoiceMitch MatthewsIn this episode, Chris Molina interviews with Mitch Matthews, a keynote speaker, success coach, a trainer, best-selling author & a podcaster. Topics covered in this episode: Dream Jobs Dreaming and Aspiring Worrying Creativity The Big Dream Gathering Professionalism and Dreaming Importance of Having Dreams Website: MitchMatthews.com www.Chris-Molina.com Intro/Outro Music: AShamaluevMusic2016-06-0600 minThe Chris Michael Harris PodcastThe Chris Michael Harris PodcastEP33: Learn Your Brain with Josh Matthews-Morgan and Dr. Nita Matthews-Morgan, Founders of Learn Your Brain and Authors of Deliver: How to Perform Your Best When it Counts the MostJosh Matthews-Morgan and Dr. Nita Matthews-Morgan, Founders of Learn Your Brain and Authors of Deliver: How to Perform Your Best When it Counts the Most, join Entrepreneur Hour to discuss the brain and how to rewire new habits to perform at your best and live a balanced life.   Here are the resources Josh and Nita recommend: FREE Productivity Quiz Deliver: How to Perform Your Best When it Counts the Most: By Josh and Dr. Nita Matthews-Morgan Positive Intelligence: By Shirzad Chamine The Happiness Advantage: By Shawn Achor 2016-01-2700 minWrestleRant RadioWrestleRant RadioWrestleRant Radio - September 22, 2015: Chris Jericho Talks ’Road is Jericho’!At Sunday's Night of Champions pay-per-view, Chris Jericho made his surprising return to WWE, and now he debuts on WrestleRant Radio! Yes, you read that correctly! Graham "GSM" Matthews finally shares the audio of the interview he conducted with Y2J himself earlier this year (which can't be heard anywhere else) talking his latest DVD release, feuds with Shawn Michaels and Edge, working as a heel and babyface, and much more! In the second half of the show, GSM dissects Night of Champions and gives his full thoughts on each matchup including why Kevin Owens was the be...2015-09-221h 08DREAM THINK DO | Motivation, Encouragement & StrategyDREAM THINK DO | Motivation, Encouragement & StrategyChris Reimer | Happywork – A Secret to Profit and Purpose!Author Chris Reimer joins Mitch Matthews to discuss his book Happywork: A Business Parable About the Journey to Teamwork, Profit, and Purpose on this episode of the DREAM. THINK. DO. podcast. Listen To The Podcast:    We'll admit it.  "Happy work" might sound a little “touchy-feely” but this book is built on solid science and hardcore business case studies. Plus it weaves in Chris’s spot-on (and often hilarious) observations from his years as a leader in the corporate world. “You find your purpose in life by finding and paying attention to the clues around you.” Tweet This During their conversation, Chris and Mitch...2015-05-2838 minWrestleRant RadioWrestleRant RadioWrestleRant Radio - February 3, 2015: Chris DeJoseph Talks Lucha Underground, WWE Creative Team Tenure & More!WrestleRant Radio is an absolute stacked show this week, and what better way to kick off the month of February than with WrestleRant Radio's biggest interview to date? Graham "GSM" Matthews talks to former WWE Creative Writer and current Executive Producer of Lucha Underground Chris DeJoseph about his time with WWE and the politics he had to deal with, tips for aspiring Creative Writers, biggest differences between WWE and Lucha Underground, and how the promotion first formed. Also, he gets into what the process was for picking talent, being different and unique than any other wrestling promotion out there, an...2015-02-031h 02WrestleRant RadioWrestleRant RadioWrestleRant Radio - September 9, 2014: How Bray Wyatt vs. Chris Jericho Has UnderdeliveredAfter a four month hiatus, WrestleRant Radio returns to EC Radio! In the show's Season 2 premiere, RJ returns to catch up with Graham "GSM" Matthews and discuss a variety of topics including the current state of WWE and TNA, what they've been watching on the WWE Network and the Monday Night Wars program, The Bella Twins feud, Brock Lesnar being WWE World Heavyweight Champion and who will be the one to dethrone him (and when), how Bray Wyatt's feud with Chris Jericho was underwhelming and if he's been "buried" in recent months. Plus, they give their ranting...2014-09-091h 00WrestleRant RadioWrestleRant RadioWrestleRant Radio - July 1, 2014: The Wyatt Family Crash Chris Jericho's Hot Return to RawIt's a big week on WrestleRant Radio coming off of the solid WWE Money in the Bank pay-per-view as well as the epic episode of Monday Night Raw that Graham "GSM" Matthews himself was live in attendance for! The first half of the show breaks down Money in the Bank including thoughts on Daniel Bryan's return, who should challenge The Usos for the WWE Tag Team Championships next, the split of The Funkadactyls, the Money in the Bank Ladder match, if Stardust is catching on, the horrendous love triangle between Fandango, Summer Rae and Layla, John Cena winning the...2014-07-011h 04WrestleRant RadioWrestleRant RadioWrestleRant Radio - February 11, 2014: Hulk Hogan Is Back, Brother! (ft. Chris Mueller)It's yet another jam-packed edition of WrestleRant Radio filled with news from the wrestling world! Graham "GSM" Matthews is joined by fellow Bleacher Report Featured Columnist Chris Mueller to discuss the return of Hulk Hogan to WWE and why he shouldn't wrestle at WrestleMania 30, who of The Real Americans should turn face, The Undertaker's next feud, Sting's potential role in WWE and why him as Raw General Manager wouldn't work, Kurt Angle possibly coming over to WWE once his TNA contract expires, Lita being inducted into the WWE Hall of Fame and facing AJ Lee at 'Mania, Naomi's unfortunate in...2014-02-111h 03