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mes 3Speak Podcastmes 3Speak Podcast🔬#MESExperiments 50: Magnets in Repulsion Atwood Machine Drop Testshttps://3speak.tv/watch?v=mes/uvggztws In #MESExperiments 50 I measure the drop rates of magnets in attraction, magnets in repulsion, and a nonmagnet when placed in an Atwood machine with the same counterweight. The magnets in repulsion fell 12.11% slower than the magnets in attraction, while the non-magnet fell 3.64% faster than the magnets in attraction. While not conclusive, these results strongly suggest that magnets in repulsion do fall slower in gravity as Boyd Bushman, senior engineer at Lockheed Martin, had claimed. I will perform this experiment at higher heights in the near future so stay tuned! ...2025-07-2600 minWhy Not Today? with Leslie KaneWhy Not Today? with Leslie KaneSeason 4, Episode 11: Courage, Loss, and the Power of Action with Ginny Atwood Season 4, Episode 11: Courage, Loss, and the Power of Action with Ginny Atwood In this powerful episode, Leslie sits down with Ginny Atwood Lovitt, Executive Director of the Christopher Atwood Foundation. Ginny shares her deeply personal story of loss, resilience, and the bold decision to start a nonprofit just days after her brother Christopher passed away from a heroin overdose at age 21.They discuss the realities of addiction in suburban communities, the importance of access to harm reduction tools like Narcan, and how peer support specialists can help bridge the gaps in recovery services. Ginny opens...2025-05-0937 minThe Good, The Bad, and The Guilty | Iredell County Sheriff Darren CampbellThe Good, The Bad, and The Guilty | Iredell County Sheriff Darren CampbellSheriff Darren Campbell joined by Captain Matt Burleyson, Sgt. Chris Atwood, and K9 RipGet the inside scoop on everything happening around Iredell county and what crime is happening. Today, Sheriff Darren Campbell is joined by Captain Matt Burleyson and Sgt. Chris Atwood2025-04-3037 minCommunity D.C.Community D.C.Community DC Ginny Atwood The Chris Atwood FoundationCommunity DC Host Dennis Glasgow speaks with Ginny Atwood – co-founder of The Chris Atwood Foundation - a nonprofit in Northern Virginia dedicated to saving lives from opioid overdose and supporting recovery from addiction. And they have a really big event coming up called Hope Fest 20252025-04-2130 minRooted in LibertyRooted in LibertyEp 15: Off-Road Adventures & Unexpected Baptisms w/ Tanner EdwardsThe guys tell about their time getting stuck in a muddy situation. Chris tells about his experience trying to cross a creek that ended up in a water baptism. Email: RootedNliberty@gmail.comFacebook : Rooted in LibertyTiKtok : Rooted.in.LibertyYoutube: ⁠@rootedinlibertypodcast  ⁠Sponsors Vintage Honey : ⁠https://www.facebook.com/profile.php?...⁠*98.7 WKDO* - ⁠https://chasinthebuck.com/⁠*Shetler Insurance Agent Kevin Atwood* - ⁠https://www.shelterinsurance.com/CA/agent/KATWOOD*Atwood Brothers Detailing and Tinting**Proverbs 31 Bakery 2025-04-111h 00Rooted in LibertyRooted in LibertyEp 14 "Tobacco Rows and Childhood Roots"Josh tells his story about growing up rasing tobacco.Email: RootedNliberty@gmail.comFacebook : Rooted in LibertyTiKtok : Rooted.in.LibertyYoutube: ⁠@rootedinlibertypodcast  ⁠Sponsors Vintage Honey : ⁠https://www.facebook.com/profile.php?...⁠*98.7 WKDO* - ⁠https://chasinthebuck.com/⁠*Shetler Insurance Agent Kevin Atwood* - ⁠https://www.shelterinsurance.com/CA/agent/KATWOOD*Atwood Brothers Detailing and Tinting*Proverbs 31 Bakery 2025-03-2058 minRooted in LibertyRooted in LibertyEp. 13 "Nick's Auto Mayhem: The Great Tire Escape"( Guest Nic Zollner)Nick tells us about times he wrecked his truck and lost a tire in a sketchy place and gave us a story about getting stuck in the Mud!! https://www.facebook.com/ZollnerLawnCare/Tiktok - https://www.tiktok.com/@themanofstihl?is_from_webapp=1&sender_device=pcEmail: RootedNliberty@gmail.comFacebook : Rooted in LibertyTiKtok : Rooted.in.LibertyYoutube: ⁠@rootedinlibertypodcast  ⁠Sponsors Vintage Honey : ⁠https://www.facebook.com/profile.php?...⁠*98.7 WKDO* - ⁠https://chasinthebuck.com/⁠*Shetler Insurance Agent Kevin At...2025-03-061h 00Rooted in LibertyRooted in LibertyEp 12 "Oops, I Broke It Again"Josh and Chris take time to tell stories about a time they have accidentally broken something!! Email: RootedNliberty@gmail.comFacebook : Rooted in LibertyTiKtok : Rooted.in.LibertyYoutube: @rootedinlibertypodcast  Sponsors : Vintage Honey : https://www.facebook.com/profile.php?...98.7 WKDO - https://chasinthebuck.com/Shetler Insurance Agent Kevin Atwood - https://www.shelterinsurance.com/CA/a...Atwood Brothers Detailing and Tinting 2025-02-241h 04Rooted in LibertyRooted in LibertyEp 11 "Stung & Bitten: Nature’s Defense Mechanisms"Chris and Josh tell their experience's about being stung or bitten. Email: RootedNliberty@gmail.com Facebook : Rooted in Liberty TiKtok : Rooted.in.Liberty Youtube: https://www.youtube.com/@RootedinLibertyPodcast Sponsors : Vintage Honey : https://www.facebook.com/profile.php?id=61552298937972 98.7 WKDO - https://chasinthebuck.com/ Shetler Insurance Agent Kevin Atwood - https://www.shelterinsurance.com/CA/agent/KATWOOD Atwood Brothers Detailing and Tinting - https://www.facebook.com/AtwoodBros132/2025-02-0655 minCenter for Sports Studies PodcastCenter for Sports Studies PodcastEpisode 73 - Chris Peludat, Associate Athletic Director of Marketing & Fan Experience at Purdue University AthleticsIn this episode, Trine Center for Sports Studies Director, Zander Atwood, talks with the Associate Athletic Director of Marketing & Fan Experience for Purdue University Athletics, Chris Peludat. Chris has served as an athletic director of the Boilermakers for over 13 years, but has worked in intercollegiate athletics in a ticketing and marketing capacity for over 25 years. Chris’ leadership and appreciation for sports marketing have helped to grow Purdue’s fan base exponentially, especially with a rise in their athletics programs over the past decade, and his knowledge and expertise in the field have helped to cultivate limitless talent in intercollegiate athl...2024-11-2729 minShopTalkShopTalk642: Chris Person on Forums, Reddit, and Cooperative ReportingShow DescriptionChris Person from Aftermath joins us to chat about the state of forums in 2024, being downwind of knowledge, forum drama, Reddit and StackOverflow's impact on forums, the importance of the individuals caring for knowledge and information, and the benefits and struggles of cooperatives in reporting. Listen on Website →GuestsChris PersonGuest's Main URL • Guest's SocialMakes Highlight Reel. Co-Founder 'n blogger at Aftermath.site. Links Forums Are Still Alive, Active, And A Treasure Trove Of Information - Aftermath chris pers...2024-11-181h 04Builders, Budgets, and BeersBuilders, Budgets, and BeersKnowing Your Numbers for the Business Side of Construction with Chris AtwoodChris Atwood, co-owner of Otter Creek Homes, shares his insights on the challenges builders face in running the business side of their construction companies. He emphasizes the importance of having a clear vision, understanding unit economics, and leveraging the expertise of others to overcome these challenges.https://www.ottercreekhomes.coIntroduction and Initial Greetings (0:10)Discussion on Business Challenges and Recruiting (4:38)Strategies for Business Growth and Capacity Management (53:55)Importance of Self-Awareness and Seeking Help (54:06)Challenges of Running a Small Business (54:15)The Role of Vision and...2024-10-2255 minCommunity D.C.Community D.C.Community DC Shelly Young The Chris Atwood FoundationCommunity DC Host Dennis Glasgow visits with Shelly Young, who is the Executive Director for The Chris Atwood Foundation located in NOVA that was created in 2013 after The Atwood Family lost their son and brother, Chris, to an accidental overdose at age 21.The CAF is a 501(c)3 charitable organization that creates recovery ready communities through free harm reduction and recovery support services, resources and education.2024-10-0830 minGood Christadelphian Talks PodcastGood Christadelphian Talks Podcast304: Chris Atwood - Exhortation: The Formula of FaithThis week we are listening to an Exhortation from Bro. Chris Atwood titled “The Formula of Faith" that was given at the Simi Hills Ecclesia on July 24, 2009. We hope this strengthens your Faith and brightens your day! Thank you for listening, God bless, and talk to you next week. Send talk suggestions or comments to: ⁠⁠GoodChristadelphianTalks@gmail.com⁠⁠ For Show Notes, visit our website: ⁠⁠GoodChristadelphianTalks.com⁠⁠ Social Media: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram2024-07-1423 minNew Life ChurchNew Life ChurchChi Alpha – Chris Atwood Guest Speakers, Chris & Debbie Atwood, are Chi Alpha campus missionaries who are here to give us updates and the Word.  The post Chi Alpha – Chris Atwood appeared first on New Life Church. 2024-06-3000 minLightweights PodcastLightweights PodcastWRESTLEMANIA & TRUTH ON JOHN CENA with WRESTLINGS GREATEST PODCASTER! (CHRIS VAN VLIET)Chris Van Vliet has taken over the Wrestling scene with his incredible conversations with superstars. He is also an incredible broadcaster and knows how to get people talking! Please Enjoy!WATCH THE VIDEO PODCAST HERE: https://youtu.be/vjuL7CRN2C8Leave a review saying "wow joe this was incredible youre talented" if you enjoyed this audio and if you want more :) Love you guys!!! LIGHTWEIGHTS FOREVER!Episode 257Subscribe to my video channel here: https://youtu.be/vjuL7CRN2...2024-04-051h 27TALL TALE TV - Sci-Fi and Fantasy Short StoriesTALL TALE TV - Sci-Fi and Fantasy Short Stories"Rain" - SciFi Short Story - by Kathy SteinemannRain ep.691 7-YEAR ANNIVERSARY re-recording my first submitted story. Kathy Steinemann, Grandma Birdie to her grandkids, lives near the Rocky Mountains in the land of Atwood and Shatner and Bieber. She loves words, especially when those words are frightening or futuristic or funny. Join her at KathySteinemann.com. More TTTV Stories by Kathy Steinemann: https://talltaletv.com/tag/kathy-steinemann/   Original narration of Rain, 2017: https://talltaletv.com/rain/   ---- Listen Elsewhere ---- YouTube:  https://www.youtube.com/c/TallTaleTV We...2024-03-1311 minTunes & TumblersTunes & TumblersChris LaRocca and the Manic Maple (feat. Chris LaRocca)Today we're giving thanks to the act that has united communities, broken boundaries, and salvaged many a holiday season since the dawn of time: day drinking. Singer, songwriter, and multi-instrumentalist Chris LaRocca joins us at the bar today as we get to the square root of the math rock genre, construct a biopic dream cast, and discuss his debut album, i cried my eyes out.Which reminds us- speaking of dread, make sure to write down our 'Mood' playlist recommendations for the commute back to your parent's house. Gotta lock in that 'cool cousin' slot before it's...2023-11-1544 minCommunity D.C.Community D.C.Community DC The Chris Atwood FoundationCommunity DC Host Dennis Glasgow visits with Ginny Atwood Lovitt to talk about The Chris Atwood Foundation, a peer-driven community organization in Northern Virginia providing free harm reduction and recovery support services and advocacy for people impacted by substance use.2023-10-3030 minThe Alchemist LoungeThe Alchemist Lounge066: Unleashing Superhuman Strength: The Chris Ruden StoryIn this episode, we have Chris Ruden whose journey epitomizes the spirit of turning vulnerabilities into strengths, of alchemy in its truest form. Chris is no ordinary individual; a Type 1 diabetic record-holding powerlifter, a motivational keynote speaker, a published author, and he’s appeared on The Rock's hit TV show, "Titan Games." A man who faced his deepest insecurities and not only embraced them but transformed them into pillars of power and inspiration. But here's the jaw-dropping moment – Chris has accomplished what few can even fathom: he's astoundingly lifted an astonishing 600 pounds with just one arm! C...2023-10-2355 minCenter for Sports Studies PodcastCenter for Sports Studies PodcastGuest: Dr. Chris Brown, Commissioner of the Michigan Intercollegiate Athletic Association (MIAA)In this episode, Trine Center for Sports Studies Director, Brandon Podgorski, talks with the Commissioner of the Michigan Intercollegiate Athletic Association (MIAA), Dr. Chris Brown. Although this is Dr. Browns first tenure as a commissioner, he has a strong background in college athletics working for the University of Kansas, the NCAA national office, and most recently at the University of Delaware. In this episode, Dr. Brown discusses how putting student-athletes first has prepared him for this role and advice for students looking to break into athletic administration. 2023-09-2934 minNew Books in Literary StudiesNew Books in Literary StudiesThe Secret History of the MongolsThe Secret History of the Mongols is one of the literary wonders of the world. Writing in the thirteenth century, the Secret Historian - whose identity remains unknown - combines insider history and verse to chronicle the life of Chingghis Khan and the empire he founded. In an evocative new translation, Chris Atwood brings to life for contemporary readers the world of the Mongol steppe, the Mongol conquests, and life within the tent cities of the Mongol empire. In this episode, Prof. Atwood joins me to discuss what we know about the identity of the Secret Historian; the circumstances o...2023-09-241h 02Life Death Sci-fiLife Death Sci-fiIn Other Worlds by Margaret Atwood ReviewMargaret Attwood gives us a memoir and some insights into the sci-fi genre. Life Death Sci-fi hosts Chris and Eric talk about gizmos, definitions, feminism, censorship, and more. The next season of Life Death Sci-fi is revealed!   Image:https://www.google.com.hk/url?sa=i&url=https%3A%2F%2Fwww.ebooks.com%2Fen-us%2Fbook%2F649544%2Fin-other-worlds%2Fmargaret-atwood%2F&psig=AOvVaw06vslJzsQMOu7UutGGuEUv&ust=1641934455217000&source=images&cd=vfe&ved=0CAwQjhxqFwoTCOisi8eGqPUCFQAAAAAdAAAAABAh Music:(Alien 1963) Music No Copyright Download Mp3 Trovi Alien 1963 Mp3 qui: https://www.file-up.org/1xyadit3u1ml 2023-08-2136 min80s Alternative Underground80s Alternative UndergroundRock the Lot InterviewWATD's Larry Nelson chats with Chris Atwood about the 5th Annual Rock the Lot. 2023-07-2008 minThe Roman Atwood PodcastThe Roman Atwood PodcastEnter At Your Own Risk! Chris From Mr Beast, Bud Light sales plummet, Target & Our New President.This Episode is all about having an open conversation about some of twitters hottest topics right now. SUBSCRIBE here - https://bit.ly/RomanAtwoodPodcast You can also listen to the podcast on Spotify and iTunes. Apple - https://podcasts.apple.com/us/podcast/the-roman-atwood-podcast/id1626119488 Spotify - https://open.spotify.com/show/3uLSbAnm0qTCuM5BAJQNrj?si=OOYjvAMNRO-ePgm1Q6mdyg I hope this can be a place that genuinely brings joy to your life.2023-05-311h 0280s Alternative Underground80s Alternative UndergroundThe Beaches: Boston Calling InterviewAtwood chats with The Beaches before their Boston Calling 2023 performance. 2023-05-3106 min80s Alternative Underground80s Alternative UndergroundThe Alternative: Interview with The Chelsea Curve 05.05.23Atwood chats with Linda from Boston-based Mod rockers The Chelsea Curve. 2023-05-0627 min80s Alternative Underground80s Alternative UndergroundInterview with Mod-Rockers Sharp ClassEnglish mod-rockers chat with Chris Atwood about their debut album, Tales of a Teenage Mind, and upcoming Bound for Boston (USA) Tour. 2023-04-2924 minCenter for Sports Studies PodcastCenter for Sports Studies PodcastGuest: Chris Berg, Vice President of Content Development at Nexstar Media GroupIn this episode, Trine Center for Sports Studies Director, Brandon Podgorski, talks with Vice President of Content Development at Nexstar Media Group, Chris Berg. With over three decades in journalism and news television, Chris shares his outlook on rights deals with professional sports leagues, the future of regional sports networks and how local affiliates can compete, and how broadcasters are adjusting in the age of streaming. 2023-03-3032 minThe Alchemist LoungeThe Alchemist Lounge045: Expand, Explore, And Experience Life To The Fullest with Dr. Chris StoutTruth be told that all of us are programmed to live life linearly. However, we all have a choice to be our authentic selves. When we think, act unconventionally, and nurture the sparks of passion and curiosity, we appreciate life and significantly impact others.   Join us as we have a licensed clinical psychologist, speaker, author, podcaster, and the Founding Director of the Center for Global Initiatives Dr. Chris Stout, to share how he became an accidental humanitarian, his introduction to psychology, how to live life on your terms, and the benefits of having a portfolio c...2023-02-1541 minBison Hour PodcastBison Hour PodcastThere's a Major Problem With Building a House! | Chris KreggerIn this episode of the Bison Hour Podcast, I speak with Chris Kregger of Infinity Custom Homes in Oklahoma City about the struggles a homebuilder will face and how overcomes them. Subscribe to our video podcasts! New episodes every other Thursday at 5pm Central! https://youtube.com/@bisonhour2023-02-031h 09FUTR.tv PodcastFUTR.tv PodcastThe Gig Economy Gets An Upgrade - 💰 With Alex Atwood of GravyWorkSend us a textWe have all been witness to the rise of the gig economy. The very nature of work has changed. For companies looking to hire, staffing is one of their biggest challenges. Today we are talking with a company that is looking to disrupt the flexible staffing landscape.Hey everybody, this is Chris Brandt here with Sandesh Patel, welcome to another FUTR podcast.GravyWork is a tech enabled staffing company looking to rewrite how flexible staffing works, with fast pay, convenience, transparency and training. The GravyWork app makes both working...2023-01-1637 minHow to Be a HomeownerHow to Be a HomeownerEp. 6 - How to Prepare For a MortgageOn this episode of the How To Be A Homeowner podcast, with Ashley Atwood  of Sunshine Hill Properties, Ashley talks to Chris Morris, a Mortgage Loan Originator licensed in California, Arizona, Michigan, Tennessee and Texas. Whether you're buying, selling, refinancing, or building your dream  home, you have a lot riding on your loan specialist. Since market conditions and mortgage programs change frequently, you need to make sure you're dealing with a top professional who is able to give you quick and accurate financial advice. Chris has the expertise and knowledge you need to explore the many financing options available....2022-12-0158 minMostly Books Meets...Mostly Books Meets...Greg James & Chris SmithThis week, Jack is joined by children's book dream team Greg James and Chris Smith. In 2017, they launched onto shelves with the hilarious Kid Normal, which quickly went on to become a best-seller. Since then they have penned three more Kid Normal books, The Great Dream Robbery and their latest book, Super Ghost released in September of this year. When they're not writing, they both like to relax by dabbling in a bit of radio.Purchase Super Ghost here(1:38) Chris Smith's Childhood Writing Fame(3:24) Greg James' Childhood Reading Habits(5:07) The Children's Books that...2022-11-2444 minScar BearersScar Bearers#128: My conversation with Justin Altig-Atwood: a tribute!This episode is a tribute to Justin Altig-Atwood, a fellow necrotizing fasciitis (NF) survivor who sadly passed away last year.   Thanks for reading this! Please like and share this episode, and also subscribe to the channel. I would greatly appreciate it!   Care warning: Physical trauma is discussed in this episode.   Justin Altig-Atwood was a fellow NF warrior who here discusses his story of survival and, among other things, the importance of movement to expedite recovery.   My contact information:  www.chrisdtgordon.com  @chrisdtgordon   Theme music and post-pr...2022-10-1323 min80s Alternative Underground80s Alternative UndergroundThe Alternative: Interview with Heaven 17Atwood chats with Martyn from Heaven 17 about the bands music, current tour, and what's ahead for 2023.  2022-09-1625 min80s Alternative Underground80s Alternative UndergroundThe Alternative: Interview with Modern EnglishAtwood chats with Robbie and Mic from Modern English about their music, current tour, and new album in 2023. 2022-09-1629 min80s Alternative Underground80s Alternative UndergroundThe Alternative: Interview with The Ocean Blue (David Schelzel)Chris Atwood chats with David Schelzel, lead singer, of The Ocean Blue about the bands past and present. Learn how Ballerina Out of Control was created based on an Industrial band's performance. 2022-09-0129 minThe PurrrcastThe Purrrcast360 - Chris Mancini - Half FetchOn episode THREE HUNDRED SIXTY of The Purrrcast, Sara and Steven welcome comedian, podcaster, and author Chris Mancini to chat cats. We learn about his Bengal cat (Merlin), Chris’s first cat (Avatar), and so much more! The Purrrcast, talking to cat people because we can't talk to their cats. Follow Chris: White Cat Entertainment https://www.whitecatentertainment.com/  What Are You Watching? With Chris Mancini https://podcasts.apple.com/us/podcast/what-are-you-watching-with-chris-mancini/id1531216892  The Quiet Journeys of Professor Atwood https://podcasts.apple.com/us/podcast/the-quiet-journeys-of-professor-atwood/id1526404626  Chr...2022-06-1549 minSome Other SphereSome Other SphereEpisode 80 - Bex Atwood - The Liminal Spirit OracleMy guest for this episode is Bex Atwood. Bex, who lives on the Kitsap Peninsula in Washington State, is a witch, horticulturalist and paranormal investigator, who in 2021 joined the Liminal Earth project alongside Jeremy Puma and Garrett Kelly, who I spoke to in episode nineteen, way back in 2019. In the interview we talk about the origins of Bex’s interest in the supernatural, her investigations of haunted spaces and how that lead to becoming part of the Liminal Earth setup.  Our discussion includes topics such as the nature of hauntings, the value of respecting and understanding your env...2022-05-251h 01Past Loves - A History Of The Greatest Love StoriesPast Loves - A History Of The Greatest Love StoriesEdith Craig, Christopher St. John & Tony Atwood | A Creative Retreat to Smallhythe Place With Susannah MayorWelcome back to the next episode of Past Loves - the weekly history podcast that explores affection, infatuation and attachment across time.This week I am joined by Senior House and Collection Officer of Smallhythe Place, Susannah Mayor, to discuss the fascinating relationship between Edith Craig, Christopher St. John and Tony Atwood. Together Edy, Chris and Tony created a space to live freely, passionately and creatively. Now an oasis which celebrates the history of theatre, and particularly that of Dame Ellen Terry, their relationship lives at the heart of Smallhythe Place. Edy and Craig made a...2022-04-2750 minTHE POETRY QUESTION: TPQ20THE POETRY QUESTION: TPQ20S2EP6: JOAN KWON GLASSJoin Chris & Courtney of The Poetry Question in a sit down conversation with Joan Kwon Glass, author of Night Swim (Diode Editions), about passions, process, pitfalls, and poetry! Joan Kwon Glass (B.A./M.A.T. Smith College) is the author of “Night Swim,” winner of the 2021 Diode Editions Book Contest and the micro chapbook “Bloodline,” winner of the 2021 Harbor Review Washburn Prize, and author of poetry chapbooks “How to Make Pancakes For a Dead Boy” (Harbor Editions, 2022) & “If Rust Can Grow on the Moon” (Milk & Cake Press, 2022). She was a Runner-Up for the 2021 Sundress Publications Chapbook Contest, & a 2021 finalist for the Harbor R...2022-02-2124 minThe DadcastsThe Dadcasts"The Stone Matress"Margaret Atwood short story about revenge. Follows the idea of revenge is a dessert best served cold.2022-02-1546 minTunes & TumblersTunes & TumblersIda Mae and an Old Avalon (feat. Ida Mae)Get ready to take the "Road to Avalon" by way of UK fog. Blues rock duo and husband and wife Chris Turpin and Stephanie Jean -- better known to the world as Ida Mae -- join us in the TnT studio for the penultimate episode of Season 3. Dive deep as we discuss their smashing sophomore record Click Click Domino, what it was like touring with Willie Nelson, and what made them fall in love with the blues. As always, Pedro prepares libations for the journey with a sweet, smoky cocktail to sip down by the Mississippi delta. LIKE, SUBSCRIBE...2021-12-211h 07IRON VAULT PODCASTIRON VAULT PODCASTEP. 3 - BUILDING A WINNING MINDSET WITH TAYLOR ATWOODIn this episode the boys sit down with 2X World Champion and 7X USAPL champion Mr. Taylor Atwood. They discuss the characteristics on how to build a world champion winning mindset inside and outside of the gym. Who do you want on next? SUBSCRIBE HERE: https://www.youtube.com/channel/UC6ntBhsfeX0TrbkqDGb-LUw FOLLOW  IRON VAULT: INSTAGRAM | https://www.instagram.com/iron.vault/ SHOP | https://www.ironvault.house/shop LOCATIONS | https://www.ironvault.house/locations TIKTOK | https://www.tiktok.com/@ironvault?  FOLLOW MIKE: https://www.instagram.com/mikey_orefice/  FOLLOW CHRIS: https://www.instagram.com/corefice4/  FOLLOW TAYLOR: https://www.inst...2021-11-291h 09I Saw It On Linden StreetI Saw It On Linden StreetRavenous (1999)1847- A shell-shocked Captain in US Army is sent to a far flung fort in the Sierra Nevada Mountains where he is forced to participate in a rescue mission and finds his garrison ambushed by a savage and manipulative cannibal. Tune in as Chris talks Wendigos, Antonia Bird, & Manifest Destiny as the LSCE screens the historical horror black comedy “Ravenous.” Join us! Promos: Videorama Podcast Bedknobs & Broomflicks Check us out at www.LSCEP.com Subscribe, Like, & Review. Follow Us on Twitter @LsceP & on Instagram @ lsce_podcast Did you know we a...2021-10-111h 20Categorically OscarsCategorically OscarsBest Costume Design 1994Calum and Chris discuss the 1994 nominees for Best Costume Design, which were The Adventures of Priscilla, Queen of the Desert (Lizzy Gardiner and Tim Chappel), Bullets Over Broadway (Jeffrey Kurland), Little Women (Colleen Atwood), Maverick (April Ferry), and Queen Margot (Moidele Bickel). Bullets Over Broadway: 04:27 - 16:13 Little Women: 16:13 - 28:00 Maverick: 28:00 - 38:13 Queen Margot: 38:13 - 53:05 The Adventures of Priscilla, Queen of the Desert: 53:05 - 1:07:07 Listener Questions: 1:07:07 - 1:13:40 Conclusions/Ranking: 1:13:40 - 1:22:30 Intro Music: Village People, "Go West" Exit music: Charlene, "Never Been To Me"2021-09-211h 24Project Fitness with Chris FudgeProject Fitness with Chris FudgeEp. 60 King of the Lifts and the Voice of Powerlifting Ryan 6pack LapadatCheck out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 This week we sat down and turned the mic around and interviewed Ryan 6pack Lapadat the voice of Powerlifting and host of King of the Lifts Podcast. This world record holder, Actor, athlete, IPF commentator and Canada and Americas got talent persona, sat down and we chatted powerlifting, training, coaching, athletics, IPF wo...2021-08-171h 05Food About TownFood About TownF.A.T. Podcast Episode 134 – Strangebird Brewing On this episode of the Food About Town podcast, Ian Atwood from Strangebird Brewing joined the podcast in the studio to talk about his path to being in the ROC today and all about Strangebird! This episode is brought to you by CurAte and our next delivery curated by the Rochester Education Foundation on August 18th! Go to CurAteMeals.com to order by Monday the 16th to get in on this South Wedge themed event and support small businesses in Rochester. Make sure to swing over to Strangebird in the old Abundance Co-op at 62 Marshall...2021-08-061h 22Breaking The FeverBreaking The FeverBreaking the Fever takeover with Chris MasonThis episode of Breaking the Fever features a podcast takeover by Nithya Iyer — a Preventable Surprises Research Fellow investigating existential risks and systemic change. This takeover episode features biophysicist and meta geneticist Dr Christopher Mason. He is a professor of physiology and biophysics at Weill Cornell Medicine, the director of the World Quantitative Initiative, was the lead researcher on the NASA Twin Study, and founder of MasonLab which is working towards a 500-year plan for humanity to inhabit other planets through genetic engineering.We discuss the 500-year plan, how scientific visions move in the world and be...2021-07-1537 minFood About TownFood About TownF.A.T. Podcast Episode 133 – Andrew Galarneau On this episode of the Food About Town podcast, Andrew Galarneau from the Buffalo News joined the podcast remotely via Zencastr to talk about restaurant reviewing, diverse cuisines, Buffalo food and much more! This episode is brought to you by CurAte and our next delivery on June 23rd! Go to CurAteMeals.com to order by Tuesday the 22nd to get your mystery meal for two and support small businesses in Rochester. Make sure to check out Andrew’s work all over the Buffalo News Food section including restaurant reviews, in depth stories and profiles. He is...2021-06-181h 2180s Alternative Underground80s Alternative UndergroundThe Alternative: Taken Days Interview (04.10.21)Chris chats with Landon from SoCal power pop punk band Taken Days about their debut album 'Every Second' out now on Wiretap Records.2021-04-1017 min80s Alternative Underground80s Alternative UndergroundThe Alternative: Friday Flashback 9 (03.26.21)What were the top nine songs on the British Charts for March 26, 1986? Find out on this episode of Friday Flashback 9 at 9 with Chris Atwood. www.80salternative.com2021-03-291h 00TV Podcast IndustriesTV Podcast IndustriesFalcon and The Winter Solder Episode 1 podcast from TV Podcast IndustriesThis week we discuss The Falcon and The Winter Soldier Episode 1 "New World Order" in full spoiler filled detail. Watch the episode on the biggest screen you can and join us for our deep chat all about the show. The Falcon and The Winter Soldier Episode 1 Synopsis Episode Written by: Malcolm Spellman Episode Directed By: Kari Skogland As the world tries to come to terms and deal with the aftermath of the blip and the return of Billions after 5-years so too do Sam Wilson and James Buchanan Barnes. Sam struggles with the ownership of Captain America’s shield, passed to...2021-03-191h 25Defenders on TV Podcast IndustriesDefenders on TV Podcast IndustriesThe Falcon And Winter Soldier Podcast Episode 1 "New World Order"This week we discuss The Falcon and The Winter Soldier Episode 1 "New World Order" in full spoiler filled detail. Watch the episode on the biggest screen you can and join us for our deep chat all about the show. The Falcon and The Winter Soldier Episode 1 Synopsis Episode Written by: Malcolm Spellman Episode Directed By: Kari Skogland As the world tries to come to terms and deal with the aftermath of the blip and the return of Billions after 5-years so too do Sam Wilson and James Buchanan Barnes. Sam struggles with the ownership of Captain America’s shield, passed to...2021-03-191h 2580s Alternative Underground80s Alternative UndergroundThe Alternative: Steve Shook Interview (02.12.21)Atwood chat's with artist/printmaker Steve Shook about his unique prints of legendary nightclubs in Boston, DC, and elsewhere. www.80salternative.com2021-03-0826 minScar BearersScar Bearers#43 Justin Altig-AtwoodJustin Altig-Atwood is a fellow NF warrior who discusses his story of survival and, among other things, the importance of movement to expedite recovery. Email: justinaltigatwood@gmail.com Facebook: https://www.facebook.com/justin.altigatwood Check out my new store, Chris DT Gordon’s TAG and POP Shop, for some inspirational gear! Until March 1, get 10% off your order by using the promo code TAGPOP1. Theme music and post-production by @nateberan. 2021-02-2522 minSuccotashSuccotashMulticastin' with Chris ManciniHello, chumley (I’m talking to you, dear reader), and I am glad that things here in the good ol' US of A seem to be sort of simmering down. Maybe. Kinda? It, at least, FEELS like it’s getting betterer. Marc Hershon here to usher you through Epi237 of Succotash Shut-In: The Soundcast Stimulus Package. The California shelter in place order just got lifted yesterday for now and, who knows, by the time our office 10th anniversary rolls around this April, we may be able to go back to being just plain ol’ Succotash, the Comedy Soundcast Soundcast again...2021-01-2638 minOther People\'s WordsOther People's WordsOther People’s Words Episode 5: “Variation on the Word ‘Sleep,'” by Margaret AtwoodWords can take you down the same path multiple times to different destinations. Words are a time machine. In this episode, we hear from two wonderful people: Alex Oana and Chris Collin. Alex and Chris were college classmates, and he recorded her reading Margaret Atwood’s poem “Variation on the Word ‘Sleep'” as a part of his major. […]2021-01-0216 minOther People\'s WordsOther People's WordsOther People’s Words Episode 5: “Variation on the Word ‘Sleep,'” by Margaret Atwood Words can take you down the same path multiple times to different destinations. Words are a time machine. In this episode, we hear from two wonderful people: Alex Oana and Chris Collin. Alex and Chris were college classmates, and he recorded her reading Margaret Atwood’s poem “Variation on the Word ‘Sleep'” as a part of his major. They each tell their own story about the recording of this poem many years ago, and how their own perspectives on it have changed.  This episode was written, scored, and produced by me, Andy Wicks. The recordi...2021-01-0216 minMath Is Hard NetworkMath Is Hard NetworkOther People's Words Episode 5: "Variation on the Word 'Sleep,'" by Margaret AtwoodWords can take you down the same path multiple times to different destinations. Words are a time machine. In this episode, we hear from two wonderful people: Alex Oana and Chris Collin. Alex and Chris were college classmates, and he recorded her reading Margaret Atwood's poem "Variation on the Word 'Sleep'" as a part of his major. They each tell their own story about the recording of this poem many years ago, and how their own perspectives on it have changed.  This episode was written, scored, and produced by me, Andy Wicks. The r...2021-01-0216 minThe Atwood Bar PodcastThe Atwood Bar PodcastThe Unsocial MediaThe boys argue the pros and cons of social media as well as what their favorite ones to use are. Tune in to see if Chris now has an OnlyFans account and who does he follow!  --- This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-atwood-bar-podcast/support2020-12-2739 min80s Alternative Underground80s Alternative UndergroundThe Alternative: Punk, Post Punk, New Wave (12.04.11)Atwood chats with WBUR-FM ARTery reporter and former Globe Nightlife Reporter Jim Sullivan about his "Punk, Post Punk, and New Wave" photobook with Boston Herald Photographer Michael Grecco about the legendary bands that played Boston's legendary clubs. Travel back in time. www.80salternative.com2020-12-1329 minThe Atwood Bar PodcastThe Atwood Bar PodcastWhat a time to DieThe boys address Ben’s fear of dying. Are we going to be reborn after we die? Islam tells us about almost drowning in the ocean and Chrises harrowing encounter with a deadly snake. Chris also gives us the juicy details of the hot date he just went on. --- This episode is sponsored by ¡ Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-atwood-bar-podcast/support2020-11-081h 10Queer VoicesQueer VoicesNovember 2nd Queer VoicesSend us a textFeed the Vote Houston - Depression during COVID - Boys in the Band We talk to the folks behind Feed the Vote Houston. The mission is to keep Houston voters energized and reduce their stress while they exercise their right to vote and make their voice heard on election day. We speak with Chris Atwood.Guest: Chris Atwoodhttps://www.facebook.com/FeedTheVoteHouston/Then, we discuss depression during the pandemic.  We discuss symptoms, causes and things you can do to fight depression while in isolation. 2020-11-0358 minThe Same 24 HoursThe Same 24 HoursChris Hogan: Be Angry about Your Debt... then Get InspiredChris Hogan is a two-time #1 national best-selling author, financial expert and host of The Chris Hogan Show. He is the author of Retire Inspired and Everyday Millionaires, which is the largest study of millionaires ever conducted. Since 2005, Chris has served at Ramsey Solutions, where he gives practical money advice on retirement, investing and building wealth. Follow Chris on Twitter, Instagram, and Facebook or online at chrishogan360.com.   Follow Chris Hogan Website: https://chrishogan360.com Instagram:  https://www.instagram.com/chrishogan360/  ======================  Request to Join the...2020-09-1526 min#IDIODC Instructional Designers In Offices Drinking Coffee#IDIODC Instructional Designers In Offices Drinking CoffeeImprove Learning Outcomes using Laughter with Christee AtwoodThe emotional state of your learners has a big impact on your success as an instructor. How you make them feel may not seem important but it is. And I'm pretty sure there is neuroscience research to support that claim. Even if there isn't, who doesn't like to laugh and have fun while they're learning? We're excited to have Christee Atwood as our guest helping us link laughter and learning. But that's not all. We'll also discuss how to produce successful online virtual training sessions when the audience is skeptical and not very motivated to participate. She'll s...2020-09-0939 min80s Alternative Underground80s Alternative UndergroundThe Alternative: Friday Flashback 9 (08.07.20)On this edition of Friday Flashback 9 @ 9 with Chris Atwood, we travel back to August 8, 1979 to hear the Top 9 alternative songs on the British Charts. Check out my new website: www.80salternative.com2020-08-0858 min80s Alternative Underground80s Alternative UndergroundThe Alternative: 06.26.20 (Lost 80s Live Interview)Atwood chats with Rob Juarez from Lost 80s Live about the September 6, 2020 Lost at Sea show on Catalina Island, CA. Rad!2020-06-3035 min80s Alternative Underground80s Alternative UndergroundThe Alternative: Interview with Cherie CurrieAtwood chats with Cherie Currie about her new album and life in the rock limelight from The Runaways to today.2020-06-2319 min80s Alternative Underground80s Alternative UndergroundThe Alarm: Interview with Mike & Jules PetersAtwood has a chat with Mike & Jules Peters about their Big Night In series during Lockdown, 80s music, and The Alarm's new album. Enjoy!2020-05-2326 minThe Chris & Sandy ShowThe Chris & Sandy ShowThe Chris & Sandy Show with Tim AtwoodWe had an amazing conversation with Tim Atwood today on The Chris & Sandy Show. We talked about so much from Faith, family, music, struggles and even addictions. Be sure to have your Kleenex ready as you listen because you will need it especially for his song "MOM". WOW such a beautiful song that was. Click the play button to listen to the podcast.2020-05-011h 03The Same 24 HoursThe Same 24 HoursTony Hawk Live Podcast with Meredith AtwoodTony Hawk, the Birdman, is back on the Same 24 Hours Podcast - this time in a live format (video to post later on YouTube). We got some great questions from people, including many awesome kiddos, and had a great discussion. A big thanks to Tony for his heart, soul and kindness.  The last minute of the podcast is priceless.  Learn more about the Tony Hawk Foundation:  https://tonyhawkfoundation.org  Follow Tony everywhere:  @TonyHawk Limited Edition Prints: https://shop.tonyhawkfoundation.org/products/tony-hawk-autograph-to-support-the-tony-hawk-foundation-and-direct-relief Listen in to hear Tony Hawk answer all th...2020-04-1554 min80s Alternative Underground80s Alternative UndergroundThe Alternative: Friday Flashback 10 (2.21.1987)On this episode of Friday Flashback 10 @ 10, we flashback to February 21, 1987 and the Top 10 alternative songs on the British Charts. Please consider sharing this podcast with 10 people you know. Cheers! Atwood2020-02-291h 00The Same 24 HoursThe Same 24 HoursChris Meyer: What A Funeral Guy Discovered About Life, From DeathChris Meyer is the author of:  Life In 20 Lessons: What A Funeral Guy Discovered About Life, From Death. It is a self-help book from the perspective of a funeral home owner. It's an encouraging and introspective take coming from a man constantly surrounded by death. Life in 20 Lessons can best be described as an irreverent, heart-warming, non-fiction story of love, loss, and living our best lives. Buy the Book: https://www.amazon.com/Life-20-Lessons-Funeral-Discovered/dp/1733344314 Follow Chris Meyer: Website: www.chrismeyerauthor.com  Twitter:  https://twitter.com/CMeyerAuthor 2020-01-2137 minBook Cougars Podcast: Two Middle-Aged Women on the Hunt for a Good ReadBook Cougars Podcast: Two Middle-Aged Women on the Hunt for a Good ReadEpisode 12 - Announcing our 12th Readalong!Episode Ninety One Show Notes CW = Chris Wolak EF = Emily FinePurchase Book Cougars Swag on Zazzle! We are an affiliate of Bank Square Books and Savoy Bookstore & CafĂŠ. Please purchase books from them and support us at the same time. Click HERE to start shopping.If you would like to help financially support the Book Cougars, please consider becoming a Patreon member. You can DONATE HERE. If you would prefer to donate directly to us, please email bookcougars@gmail.com for instructions.Join our Goodreads Group! We have a BookTube Channel – please check it...2019-12-101h 09Ranking Things with LeviRanking Things with LeviCuts of Meat with Chris Atwood LIVE IN BURBANK at lunch.My pod-brother Chris Atwood and I rank cuts of meat. It's a tasty episode!2019-11-1539 minThe Same 24 HoursThe Same 24 HoursChris Tuff: The Millennial Whisperer: Working With and Motivating the World’s Largest GenerationI loved this episode with Chris Tuff! He is an ENERGY ball! As one of the first marketers to work with startups like Facebook in 2005, Chris has built his career surrounded by Millennials while becoming one of the sought out leaders in the digital marketing space. He’s a partner at the advertising agency 22squared in Atlanta, GA where he successfully attracts, motivates and whispers to Millennials every day. When Chris isn’t working he kiteboards, mountain bikes, runs, and spends quality time with his wife and two daughters.   Y'all don't miss out on this one!   Follow Chris Tuff: Twitter:  https...2019-09-2647 minThe History of ChinaThe History of China#174 - Yuan 1: In Xanadu Did Kubla Khan...You know it’s hard out there for a prince. The fourth sons of a fourth son, Khubilai of the Borjigin will grow up little recognized, and bound for a life of little more than comfortable obscurity. But between his mother’s machinations, his wife’s guidance, his own skills… and a healthy smattering of good fortune, he’ll find himself suddenly thrust into the spotlight and tasked with overseeing the conquest of the Mongols’ oldest foe.Time Period Covered:1215-1259 CEMajor Historical Figures:Mongol:2019-09-2242 minThe Sober Pod: A Recovery PodcastThe Sober Pod: A Recovery PodcastS2 E2: The Importance of Advocacy in the Opiate Epidemic (Ginny)In this episode, we interview Ginny Atwood Lovitt; an important person in the recovery world! She is a key player in the advocacy arena, naloxone access (the opiate overdose reversal drug), and just an awesome and fun recovery ally. It was so informative, she left us wondering what else in this world of recovery we have yet to uncover! Ginny is the founder of The Chris Atwood Foundation: an organization that has the mission "to save lives from opioid overdose, support recovery from substance use disorder, and defeat the stigma of this treatable brain disease." Check them out at...2019-05-201h 0080s Alternative Underground80s Alternative UndergroundThe Alternative: 05.03.19 (Richard Blade Interview)Atwood chats with SiriusXM 1st Wave's Richard Blade about the upcoming Like Totally Festival on May 11, 2019 in Huntington Beach CA. Atwood and Blade will both be there. Rad!2019-05-0522 minThe MAKE IT PodcastThe MAKE IT Podcast32 - Ciciley Hoffman (Costume Designer & Stylist) - How to Use Costumes to Communicate a Message“There was a care in how clothes used to be made that no longer exists with fast fashion.” - Ciciley Hoffman On this week’s episode of The MAKE IT Podcast, we have a conversation with Costume Designer and stylist Ciciley Hoffman (@cicileyhoffman). We chat about why vintage style is better than modern style, teaching a class on Tori Amos, why being a Cat Lady doesn’t mean you hate dogs, and much more. Enjoy! Listen+Subscribe+Rate = Love  Enjoy! Questions or Comments? Reach out to us at contact@bonsai.film or on social an...2019-03-081h 08Down & AwayDown & AwayS6: Episode 5 - Where is Rick Atwood?Rick Atwood was last seen in White Cloud, Michigan on August 10, 1983. His Trans-Am was found two months later in Grand Rapids, Michigan. Rick has never been found. Part 5 of 5 Anyone with more information is urged to contact D/Sgt. Ryan Maki at MakiR1@michigan.gov. You can also call the Michigan State Police at (231) 873-2171 or Silent Observer 231-652-1121.     MUSIC Search and Destroy - Audionautix Last Night I Dreamt I Saw True Love In Your Eyes – Chris Zabriskie McCullah – Otherworld Lullaby Support Cullah...2019-01-2028 minDown & AwayDown & AwayS6: Episode 1 - Where is Rick Atwood?Rick Atwood was last seen in White Cloud Michigan on August 10, 1983. His Trans-Am was found two months later in Grand Rapids, Michigan. Rick has never been found. Part 1 of 5 Anyone with more information is urged to contact D/Sgt. Ryan Maki at MakiR1@michigan.gov. You can also call the Michigan State Police at (231) 873-2171 or Silent Observer 231-652-1121.   MUSIC 6 String Opera – Project X Search and Destroy - Audionautix Night of Chaos - Incompetech Last Night I Dreamt I Saw True Love In Your Eye...2019-01-2033 minthe JASON JANI podcastthe JASON JANI podcastSPOKEN: Spending time with DJ Chris Atwood talking about the industry, his story and some new SCE announcementsSPOKEN: Spending time with DJ Chris Atwood talking about the industry, his story and some new SCE announcements @TheChrisAtwood @JasonJani @SCEEventGroup 2019-01-031h 0980s Alternative Underground80s Alternative UndergroundThe Alternative: 12.28.18 (8-9 pm block)During this hour, I chat with Richard Blade from SiriusXM's 1st Wave about the audiobook version of his Best Seller "World In My Eyes". There's an outtake from the audiobook that describes an incident in LA with Depeche Mode. Interview come on about six minutes into the show. Enjoy! And, get his book/audiobook--Atwood-approved!2018-12-3058 minBook Cougars Podcast: Two Middle-Aged Women on the Hunt for a Good ReadBook Cougars Podcast: Two Middle-Aged Women on the Hunt for a Good ReadEpisode 62 - The Cougars Take Manhattan!Episode Sixty Two Show Notes CW = Chris Wolak EF = Emily Fine Purchase Book Cougars Swag on Zazzle! AND at Bookclub Bookstore & More. If you’d like to help financially support the Book Cougars, please consider becoming a Patreon member. You can DONATE HERE. If you would prefer to donate directly to us, please email bookcougars@gmail.com for instructions. Join our Goodreads Group! Please subscribe to our email newsletter here. – Readalong’s 8 & 9 – Born A Crime: Stories From a South African Childhood – Trevor Noah Have comments to us by November 8, 2018 Hum If You Don’t Know the Words – Bianca Marais Have comments to us...2018-10-301h 00The Midpod: The Midterms PodcastThe Midpod: The Midterms PodcastEp. 61 Chris Pappas, NH-01 & Lucas Meyer, NH Young Democrats.Chris Pappas' family has 100 years of history in New Hampshire, and he’s vying to become the state's first LGBT member of Congress. Lucas Meyer has been recruiting a new generation of candidates to run for office and inspire a new generation of voters.2018-09-2123 minBook Cougars Podcast: Two Middle-Aged Women on the Hunt for a Good ReadBook Cougars Podcast: Two Middle-Aged Women on the Hunt for a Good ReadEpisode 56 - Baby, It's Steamy Outside!Episode Fifty Six Show Notes CW = Chris Wolak EF = Emily Fine Join our Goodreads Group! Purchase Book Cougars Swag on Zazzle! Please subscribe to our email list here. – Currently Reading/Listening – The Prisoner in the Castle – Susan Elia MacNeal (CW) Buttermilk Graffiti: A Chef’s Journey to Discover America’s New Melting Pot – Edward Lee (EF) All About Boats: The Evacuation of Manhattan Island on September 11, 2001 – edited by Mike Magee (CW) The Stars Are Fire – Anita Shreve (EF) Middlemarch – George Eliot (CW) – Just Read – Crazy Rich Asians – Kevin Kwan (CW) The Masterpiece – Fiona Davis (EF) – Biblio Adventures – Emily went to RJ Julia’s Booksellers in Madi...2018-08-0756 min80s Alternative Underground80s Alternative UndergroundThe Alternative: 06.15.18 (English Beat)Atwood chats with Dave Wakeling about all things SKA, The English Beat, and his new album Here We Go Love.2018-06-1622 min80s Alternative Underground80s Alternative UndergroundThe Alternative: 05.04.18 (9-10 pm)Clive Farrington from When in Rome chats with Atwood in advance of the Like Totally 80s Festival in Huntington Beach CA. Great guy. Great voice.2018-06-0258 min80s Alternative Underground80s Alternative UndergroundThe Alternative: 05.04.18 (Hour 8)Atwood chats with Richard Blade of SiriusXM's First Wave about his new book, the Like Totally 80s Music Festival, and 80s music. Wow!2018-05-0558 min