Shows
The Northern Sentinels PodcastEpisode 34 - Christian LillingtonThis episode is really a conversation between two friends who happen to be retired Army officers. I first met Christian Lillington at the Royal Military College of Canada in 1994. Our relationship started with a slightly ill intentioned wrestling match at a hockey game, but has improved significantly since then. Christian served as an armoured officer and deployed to Africa and two times to Afghanistan. He concluded his career as the commanding officer and base commander of the Army Training Centre in Meaford, Ontario. Christian has been open about living with complex PTSD which he chronicles in his amazing memoire...2024-11-112h 19
The Northern Sentinels PodcastEpisode 33 - Cole RosentreterOn this episode, I sit down with Cole Rosentreter, the founder and CEO of Pegasus, an aerospace company developing advanced technologies to unlock the full potential of autonomous flight to end destructive wildfires. Cole grew up in Edmonton and started in the trades after high school. He enrolled in the Army after 9/11 and deployed three times to Afghanistan as an infantry soldier and leader. His military career came to an end after a parachute accident, but he quickly found his new purpose in the business world. He was inspired to build Pegasus after responding with the Army to fires a...2024-11-061h 47
The Northern Sentinels PodcastEpisode 32 - Bona NormandeauOn this episode, I sit down with someone I have known for more than 30 years, Bona Normandeau. Originally from small town Saskatchewan, Bona joined the military to see the world and she did just that with the Royal Canadian Navy. Since leaving the military, she has had a number of jobs all with a focus on helping people. The main reason I wanted to have her on the show was to talk about her work to help people find their happy with content such as her “The Happier You” podcast. This was such a fun discussion and I’m truly...2024-10-161h 40
The Northern Sentinels PodcastThe power of honest communicationsSometimes it can be difficult being honest with people, especially when it means doing something you don’t want to do. Listen to Bona Normandeau talk about the power of honest communication on this NSP Short. Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit (episodes 19 - onwards): PaulYudin, Upbeat Uplifting CorporateNSP Podcast Music Credit (episodes 1 - 18): RomanSenykMusic, Action TrailerNSP Podcast Logo - L. Ayotte, 2023NSP Shorts Music Credit: nomaBeats, You Are The Best!NSP Shorts Logo - L. Ayotte, 2023...2024-10-1402 min
The Northern Sentinels PodcastIs happiness a choice?What does it take to be happy? Is this something that just happens or is it more deliberate? On this NSP Short, Bona Normandeau argues happiness is something we can choose everyday. Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit (episodes 19 - onwards): PaulYudin, Upbeat Uplifting CorporateNSP Podcast Music Credit (episodes 1 - 18): RomanSenykMusic, Action TrailerNSP Podcast Logo - L. Ayotte, 2023NSP Shorts Music Credit: nomaBeats, You Are The Best!NSP Shorts Logo - L. Ayotte, 2023 This i...2024-10-1103 min
The Northern Sentinels PodcastEpisode 31 - Mubin ShaikhOn this episode, I sit down with Mubin Shaikh. Born in Toronto to a founding family of the local Muslim Community, Mubin did the things most of us did in our youth - hung out with friends, listened to music, and spent time on his hobbies. However, his life took a significant turn in high school and he was radicalized. Then an interesting thing happened, his de-radicalization started with 9/11. After two years of Islamic education in Syria to better understand his religion, he returned to Canada and eventually became a confidential informant for the Canadian Security and Intelligence Service...2024-10-021h 39
The Northern Sentinels PodcastLoyaltiesImage credit - Tim Fraser, National PostSometimes doing the right thing can be challenging based on competing loyalties. Mubin Shaikh faced this situation as a confidential informant for the Canadian Security Intelligence Service. Listen to how he made his decision on this NSP Short. Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit (episodes 19 - onwards): PaulYudin, Upbeat Uplifting CorporateNSP Podcast Music Credit (episodes 1 - 18): RomanSenykMusic, Action TrailerNSP Podcast Logo - L. Ayotte, 2023NSP Shorts Music Credit: n...2024-09-3003 min
The Northern Sentinels PodcastDe-radicalized by 9/11One of the narratives about 9/11 is that it radicalized many people; however, this was not the case for Mubin Shaikh. On this NSP Short, he shares how that day had the opposite effect on him. Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit (episodes 19 - onwards): PaulYudin, Upbeat Uplifting CorporateNSP Podcast Music Credit (episodes 1 - 18): RomanSenykMusic, Action TrailerNSP Podcast Logo - L. Ayotte, 2023NSP Shorts Music Credit: nomaBeats, You Are The Best!NSP Shorts Logo - L. Ayotte, 2023 2024-09-2704 min
The Northern Sentinels PodcastEpisode 30 - Chris TaylorOn this episode, I sit down with U.S. Alcohol, Tobacco, and Firearms Agent, Chris Taylor in his office at the American Embassy in downtown Ottawa. I wanted to find someone who could speak with a level of objectivity about firearms in Canada. I could not think of someone better than an ATF agent who has been working on firearms in our country for the last few years. Chris grew up in Queens, New York and had a multitude of experiences before joining the ATF - U.S. Marine, construction worker, and border services agent. Chris provides us an...2024-09-181h 41
The Northern Sentinels PodcastIllegal Firearms in CanadaThe discussion around guns is an emotional one. However, there are some issues that everyone can agree upon. U.S. ATF Agent Chris Taylor shares some perspective on one of these issues - the tracing of illegal firearms in Canada.Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit (episodes 19 - onwards): PaulYudin, Upbeat Uplifting CorporateNSP Podcast Music Credit (episodes 1 - 18): RomanSenykMusic, Action TrailerNSP Podcast Logo - L. Ayotte, 2023NSP Shorts Music Credit: nomaBeats, You Are The Best!NSP Shorts...2024-09-1603 min
The Northern Sentinels PodcastGrowing up in Queens, New YorkI love a good origin story. Getting a sense of where someone came from really helps you understand them better. On this NSP Short, Chris Taylor gives us a small glimpse into life as a kid in Queens, New York. Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit (episodes 19 - onwards): PaulYudin, Upbeat Uplifting CorporateNSP Podcast Music Credit (episodes 1 - 18): RomanSenykMusic, Action TrailerNSP Podcast Logo - L. Ayotte, 2023NSP Shorts Music Credit: nomaBeats, You Are The Best!NSP Shorts L...2024-09-1303 min
The Northern Sentinels PodcastEpisode 29 - Tim PowersOn this episode, I sit down with Tim Powers in the offices of Summa Strategies in downtown Ottawa. I met Tim through a mutual friend in 2017 after mentioning how this guy named Tim Powers was one of my favourite panelist on Power and Politics. So when I was looking for someone to talk politics in these turbulent times, he was at the top of my list. We also dive into a bit of Newfoundland history, mental health, rugby, and fatherhood. Our podcast partner for this episode is The Digital Insurgency. A veteran owed business that helps complex o...2024-09-041h 19
The Northern Sentinels PodcastTalking about mental healthMost people don’t want to share their struggles with others. There can be many reasons for this hesitancy, but openness about personal challenges often has positive outcomes. On this NSP Short, Tim Powers shares his battle with depression and how the support of friends and family was key to finding mental wellness. Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit (episodes 19 - onwards): PaulYudin, Upbeat Uplifting CorporateNSP Podcast Music Credit (episodes 1 - 18): RomanSenykMusic, Action TrailerNSP Podcast Logo - L...2024-09-0204 min
The Northern Sentinels PodcastPolitics and the Lowest Common DenominatorImage credit: Fairvote.caI was disappointed to learn from Tim Powers that you only need to get 32% of the vote to win a federal election. This means that two thirds of Canadians wanted another option. Listen to the NSP Short for more about how the lowest common denominator has taken over Canadian politics. Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit (episodes 19 - onwards): PaulYudin, Upbeat Uplifting CorporateNSP Podcast Music Credit (episodes 1 - 18): RomanSenykMusic, Action TrailerNSP P...2024-08-3003 min
The Northern Sentinels PodcastEpisode 28 - Kevin NewmanOn this episode, I chat with former national news anchor Kevin Newman. I had never met Kevin before I reached out to him to be a guest on the show, but it turns out we know many of the same people. I wanted to find a guest with a background in media to talk about how the media landscape has evolved from the trusted evening news when I was a kid, to most people having no idea what is real anymore. We cover these topics and a lot more. Our partner for this episode, and a member o...2024-08-211h 48
The Northern Sentinels PodcastThe Cost of WarImage credit - David Goldman/Associated PressHow does a country end up in a war? What are the sacrifices that result? On this NSP Short, Kevin Newman shares his efforts to answer those questions through the documentary Revealed: Path to War.Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit (episodes 19 - onwards): PaulYudin, Upbeat Uplifting CorporateNSP Podcast Music Credit (episodes 1 - 18): RomanSenykMusic, Action TrailerNSP Podcast Logo - L. Ayotte, 2023NSP Shorts Music Credit: nomaBeats, You Are...2024-08-1904 min
The Northern Sentinels PodcastThe impact of money on Canadian politicsImage credit - The Canadian Press/Graham HughesCanadians are anticipating an electing in the fall of 2025. Instead of the political parties attacking each other, wouldn’t it be great to focus on issues? Ever wonder how this culture of hyper-partisan politics came about? How has this impacted Canada’s place in the world? Former new anchor Kevin Newman gives you his take on this NSP Short. Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit (episodes 19 - onwards): PaulYudin, Upbeat Uplif...2024-08-1607 min
The Northern Sentinels PodcastEpisode 27 - Melanie NadeauOn this episode, I’m joined by Melanie Nadeau. Hailing from Port Cartier in Northern Quebec, as a kid Melanie loved the outdoors, was a good student, and an accomplished athlete. With all that talent, she was keen to find adventure outside of her small town, so she joined the Navy. After five years in uniform she was onto the next challenge at the University of Waterloo where she studies environmental engineering. After a short detour to Northern Ireland, she graduated and started her professional journey which eventually landed her as the Chief Executive Officer of COVE, a company fo...2024-08-071h 35
The Northern Sentinels PodcastThe Innovation MindsetMost people think of technology when they hear the word innovation. Is innovation just about technology or is it something bigger? As the CEO of an organization that focuses on innovation, Melanie Nadeau has a different view. Listen to her perspective on this NSP Short. Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit (episodes 19 - onwards): PaulYudin, Upbeat Uplifting CorporateNSP Podcast Music Credit (episodes 1 - 18): RomanSenykMusic, Action TrailerNSP Podcast Logo - L. Ayotte, 2023NSP Shorts Music Credit: nomaBeats, You A...2024-08-0504 min
The Northern Sentinels PodcastIs work-life balance a real thing?Lots of companies and government organizations love to speak about providing balance for their employees. This is likely well intentioned, but unachievable. On this NSP short, Melanie Nadeau shares her views on balance, choices, and managing work demands as a CEO. Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit (episodes 19 - onwards): PaulYudin, Upbeat Uplifting CorporateNSP Podcast Music Credit (episodes 1 - 18): RomanSenykMusic, Action TrailerNSP Podcast Logo - L. Ayotte, 2023NSP Shorts Music Credit: nomaBeats, You Are The Best!NSP S...2024-08-0204 min
The Northern Sentinels PodcastEpisode 26 - Perrin BeattyOn this episode, I’m joined by Perrin Beatty. Originally from Fergus, Ontario, Perrin’s family arrived from Ireland in the 1820’s and his ancestors started Beatty Brothers Limited which grew into a major international agriculture and home appliance company. Perrin caught the political bug at age 12 when he helped out in a local campaign. A decade later he was a member of parliament and stayed in the House of Commons for 21 years. During that time he filled seven different ministerial positions. After politics, he led the CBC and then the Canadian Chamber of Commerce. Our partner for thi...2024-07-241h 30
The Northern Sentinels PodcastHow businesses help build communitiesImage credit - Photo courtesy of the Wellington County Museum and ArchivesBeatty Brothers Ltd. employees at the Fergus Swimming Pool (which became known as the Beatty Pool), 1940There is no doubt businesses need to make money, but it’s not all about money. Listen to Perrin Beatty explain how business is about art, community, and the underpinnings of our way of life, on this NSP Short.Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit (episodes 19 - onwards): PaulYudin, Upbeat Uplifting Co...2024-07-2206 min
The Northern Sentinels PodcastPolitical AccountabilityBeing accountable for your actions is something children need to understand before adulthood. We teach this because you will not be seen as trusted or credible as a friend, partner, or leader without this quality. On this NSP Short, Perrin Beatty talks about the lack of accountability in the modern political environment. Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit (episodes 19 - onwards): PaulYudin, Upbeat Uplifting CorporateNSP Podcast Music Credit (episodes 1 - 18): RomanSenykMusic, Action TrailerNSP Podcast Logo - L. A...2024-07-1904 min
The Northern Sentinels PodcastEpisode 25 - Mike JefferyOn this episode, I’m joined by former Commander of the Canadian Army, Mike Jeffery. Born in London, England, Mike immigrated to Canada just prior to his tenth birthday and was raised Leamington, Ontario on the shores of Lake Erie. He joined the Army at 16 as a private soldier under the Canadian Army Soldier Apprentice Program. After completing the two year program, he graduated and became a gunner in the Royal Regiment of Canadian Artillery. Over almost four decades in uniform, Mike progressed from a teenage soldier to the Army Commander. Along the way, he developed deep, well formulated op...2024-07-103h 02
The Northern Sentinels PodcastDoes the military have an addicted culture?The most shocking thing about my discussion with former Army Commander Mike Jeffery was how strikingly similar his challenges were in 2000 as they are today. On this NSP Short, he describes the problem as he saw it at the turn of the millennium. Does this deeply rooted problem still exist today in the army and the wider military? Take a listen and judge for yourself. Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit (episodes 19 - onwards): PaulYudin, Upbeat Uplifting CorporateNSP...2024-07-0806 min
The Northern Sentinels PodcastCanada's Defence Procurement ProblemsThere is lots of discussion today in Canada about why defence procurement is so difficult. There is no single answer to this question, but one thing is for certain, decisions of the past have impacted the present. On this NSP Short, Mike Jeffery provides some first hand insight into one such decision that made this process so onerous. Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit (episodes 19 - onwards): PaulYudin, Upbeat Uplifting CorporateNSP Podcast Music Credit (episodes 1 - 18): RomanSenykMusic, A...2024-07-0505 min
The Northern Sentinels PodcastEpisode 24 - Sheldon FernandezOn this episode, I’m joined by Sheldon Fernandez. Born and raised in Vaughn, Ontario to Anglo-Indian parents, Sheldon had a mix of interests growing up with computers and athletics being the dominant themes. With a little nudge from his folks, he applied to the University of Waterloo and was accepted into the demanding Computer Engineering program. The university’s famous co-op program was instrumental in starting him on his entrepreneurial journey. This started in New York City, but he was adamant he wanted to have an impact in Canada. He came home and has been a part of buil...2024-06-261h 40
The Northern Sentinels PodcastThe Grind - getting to good and then greatMany of our Northern Sentinels have spoken about the importance of the grind in achieving your goals and Sheldon Fernandez is no exception. On this NSP Short, Sheldon reinforces the importance of grit in getting to good or even great. Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit (episodes 19 - onwards): PaulYudin, Upbeat Uplifting CorporateNSP Podcast Music Credit (episodes 1 - 18): RomanSenykMusic, Action TrailerNSP Podcast Logo - L. Ayotte, 2023NSP Shorts Music Credit: nomaBeats, You Are The Best!NSP Shorts L...2024-06-2402 min
The Northern Sentinels PodcastRegulating AIHow do we regulate AI when the experts are still grappling with the implications of this technology? Not an easy question to answer. Listen to Sheldon Fernandez’s perspective on this NSP Short. Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit (episodes 19 - onwards): PaulYudin, Upbeat Uplifting CorporateNSP Podcast Music Credit (episodes 1 - 18): RomanSenykMusic, Action TrailerNSP Podcast Logo - L. Ayotte, 2023NSP Shorts Music Credit: nomaBeats, You Are The Best!NSP Shorts Logo - L. Ayotte, 2023 Thi...2024-06-2103 min
The Northern Sentinels PodcastEpisode 23 - Alaina MundyOn this episode, I’m joined by Alaina Mundy. A descendant from someone who fought on the Plains of Abraham, Alaina grew up in a military family and tried to do something other than the family business after high school. It was not to be. She joined the military as a admin clerk in the Air Force and loved it. Her passion for her new profession was grounded in her ability to help people everyday. She eventually became an officer and continued to push the pace at work always wanting to add value. After experiencing some issues wit...2024-06-121h 47
The Northern Sentinels PodcastThe Graceful LeaderAny professional transition is difficult. It becomes more so without the support of the organization and its leaders. Alaina Mundy shares her “one rule” for leaders when helping someone transition from their career. Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit (episodes 19 - onwards): PaulYudin, Upbeat Uplifting CorporateNSP Podcast Music Credit (episodes 1 - 18): RomanSenykMusic, Action TrailerNSP Podcast Logo - L. Ayotte, 2023NSP Shorts Music Credit: nomaBeats, You Are The Best!NSP Shorts Logo - L. Ayotte, 2023 This...2024-06-1005 min
The Northern Sentinels PodcastThe Curious LeaderImage credit - Diaqnoz.azWe can learn so much from others around us if we are curious and open to a discussion. On this NSP Short, Alaina Mundy shares how her team at La Senza made her a better leader. Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit (episodes 19 - onwards): PaulYudin, Upbeat Uplifting CorporateNSP Podcast Music Credit (episodes 1 - 18): RomanSenykMusic, Action TrailerNSP Podcast Logo - L. Ayotte, 2023NSP Shorts Music Credit: nomaBeats, You Are The B...2024-06-0703 min
The Northern Sentinels PodcastEpisode 22 - Tim FleiszerOn this episode, I’m joined by four time CFL Grey Cup Champion, Tim Fleiszer. Born and raised in Montreal, Tim grew up with two dominant environments - medicine and sports. His mother was a child psychologist and father a trauma surgeon. On the sports side, his father was an accomplished university athlete and the physician for the Montreal Canadians and Alouettes. A multi-sport athlete, Tim chose the athletics route and eventually landed on football as his path to professional sports. After a decade in the CFL, he decided to move into the world of consulting and sp...2024-05-291h 15
The Northern Sentinels PodcastAdvice to parents on concussions in youth sportsImage credit: Mile High HockeyIt’s often hard to figure out how to find balance on an issue. This is even more difficult when it comes to the health and wellness of our children. On this NSP Short, Tim Fleiszer provides his thoughts on how to keep kids active in sports and reduce the risk on concussions. Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit (episodes 19 - onwards): PaulYudin, Upbeat Uplifting CorporateNSP Podcast Music Credit (episodes 1 - 1...2024-05-2703 min
The Northern Sentinels PodcastBecoming a ChampionThere’s no smooth road to becoming a champion. The real work takes place out of the spotlight and it’s riddled with failure, doubt, and an endless grind. Listen to Tim Fleiszer’s perspective take on achieving your goals on this NSP Short. Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit (episodes 19 - onwards): PaulYudin, Upbeat Uplifting CorporateNSP Podcast Music Credit (episodes 1 - 18): RomanSenykMusic, Action TrailerNSP Podcast Logo - L. Ayotte, 2023NSP Shorts Music Credit: nomaBeats, You Are The Bes...2024-05-2402 min
The Northern Sentinels PodcastWhen Canada had a seat at the tableNot long ago, Canada was a very important ally to the US. This was not simply in words, but in deeds. On this NSP Short, Michel Maisonneuve provides proof that we used to be somebody.Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit (episodes 19 - onwards): PaulYudin, Upbeat Uplifting CorporateNSP Podcast Music Credit (episodes 1 - 18): RomanSenykMusic, Action TrailerNSP Podcast Logo - L. Ayotte, 2023NSP Shorts Music Credit: nomaBeats, You Are The Best!NSP Shorts Logo - L. Ayotte, 2023 2024-05-1707 min
The Northern Sentinels PodcastLeaving a successful career to help othersWhen her hometown was devastated by a train derailment, Marie-Claude Arguin and her family dropped everything and returned to Lac Megantic to help. On this NSP Short, hear her story about why sometimes service is not a choice. Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit (episodes 19 - onwards): PaulYudin, Upbeat Uplifting CorporateNSP Podcast Music Credit (episodes 1 - 18): RomanSenykMusic, Action TrailerNSP Podcast Logo - L. Ayotte, 2023NSP Shorts Music Credit: nomaBeats, You Are The Best!NSP Shorts Logo - L...2024-05-1605 min
The Northern Sentinels PodcastA masterclass on the UN Security CouncilWhat is the value of the United Nations? What is the United Nations Security Council? On this NSP Short, give a listen to our former ambassador to the UN, Bob Fowler, providing a brilliant overview of the security council. Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit (episodes 19 - onwards): PaulYudin, Upbeat Uplifting CorporateNSP Podcast Music Credit (episodes 1 - 18): RomanSenykMusic, Action TrailerNSP Podcast Logo - L. Ayotte, 2023NSP Shorts Music Credit: nomaBeats, You Are The Best!NSP Shorts Logo...2024-05-1508 min
The Northern Sentinels PodcastWe bought a boat?Can you imagine spending a year on a sailboat with your three siblings and your parents? Can you imagine this scenario as non-sailors? No need to imagine. Listen to Colleen Forestier recount her experience on this NSP Short. Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit (episodes 19 - onwards): PaulYudin, Upbeat Uplifting CorporateNSP Podcast Music Credit (episodes 1 - 18): RomanSenykMusic, Action TrailerNSP Podcast Logo - L. Ayotte, 2023NSP Shorts Music Credit: nomaBeats, You Are The Best!NSP Shorts Logo - L...2024-05-1406 min
The Northern Sentinels PodcastEscape from Iran - smugglers, guns, and freedomOn this NSP Short, Farid Yaghini recounts the story of how his family came to Canada. It involves a revolution, human smugglers, and seven year old on an adventure.Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit (episodes 19 - onwards): PaulYudin, Upbeat Uplifting CorporateNSP Podcast Music Credit (episodes 1 - 18): RomanSenykMusic, Action TrailerNSP Podcast Logo - L. Ayotte, 2023NSP Shorts Music Credit: nomaBeats, You Are The Best!NSP Shorts Logo - L. Ayotte, 2023 This is a public...2024-05-1303 min
The Northern Sentinels PodcastEpisode 21 - Arjun GrewalOn this episode, I’m joined by Arjun Grewal. A first generation Canadian, Arj was born and raised in Toronto with an expectation he follow a certain path, but he decided to blaze his own trail. First by going to university outside of the GTA and then by joining the military. He took a break from his undergraduate studies to deploy to Kabul, Afghanistan. This was a formative experience which inspired him to became a member of Canada’s Special Operations community immediately after graduation. A true polyglot, Arj speaks Hindi, Punjabi, English, French, Arabic, and Pashto whic...2024-05-081h 30
The Northern Sentinels PodcastWhat the heck is a polyglot?Image credit - PublicDomainPictures on PixbayHow many languages do you speak? Everyone has a mother tongue and maybe one more. Some people might event have three languages in their repertoire. On this NSP Short, Arjun Grewal speaks about how he ended up speaking with six languages as a JTF2 Specialist. Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit (episodes 19 - onwards): PaulYudin, Upbeat Uplifting CorporateNSP Podcast Music Credit (episodes 1 - 18): RomanSenykMusic, Action TrailerNSP Podcast Logo - L...2024-05-0604 min
The Northern Sentinels PodcastThe Rewards of ServiceAre you giving back to society in some way? Do you have a desire to do something bigger than yourself? If not, listen to Arjun Grewal speak about the rewards and realities of service on this NSP Short. Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit (episodes 19 - onwards): PaulYudin, Upbeat Uplifting CorporateNSP Podcast Music Credit (episodes 1 - 18): RomanSenykMusic, Action TrailerNSP Podcast Logo - L. Ayotte, 2023NSP Shorts Music Credit: nomaBeats, You Are The Best!NSP Shorts Logo - L...2024-05-0402 min
The Northern Sentinels PodcastHow to lead with humilityAs the saying goes, when you're in charge, take charge. But how do you do that when you lack experience? Listen to how Steve MacBeth learned to lead with humility and let experts show him the way. Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit (episodes 19 - onwards): PaulYudin, Upbeat Uplifting CorporateNSP Podcast Music Credit (episodes 1 - 18): RomanSenykMusic, Action TrailerNSP Podcast Logo - L. Ayotte, 2023NSP Shorts Music Credit: nomaBeats, You Are The Best!NSP Shorts Logo - L. A...2024-04-3004 min
The Northern Sentinels PodcastEpisode 20 - Stephanie ShapiroOn this episode, I’m joined by Stephanie Shapiro. The eldest granddaughter of four holocaust survivors, Stephanie grew up in Toronto with a deep connection to her family history. After high school, she started her education to become a teacher, but eventually decided she would be more fulfilled working in Human Resources. After completing a post graduate degree, she went to work in HR for Transport Canada. After eight years with the Federal Government, she decided to look for the next challenge. She found it as the Chief Operating Officer of the charity, The Together We Stand. Established by St...2024-04-241h 29
The Northern Sentinels PodcastSurviving the HolocaustImage credit: courtesy of the Ekstein family. On this NSP Short, Stephanie Shapiro shares a family story of survival, courage, and tragedy. These stories are important not just to remind us there are people and events that should never be forgotten, but also to give us perspective about what is truly important in life. Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit (episodes 19 - onwards): PaulYudin, Upbeat Uplifting CorporateNSP Podcast Music Credit (episodes 1 - 18): RomanSenykMusic, Action TrailerNSP P...2024-04-2203 min
The Northern Sentinels PodcastTurkey for VegetariansUnderstanding your end user for any business is essential. Listen to Stephanie Shapiro talk about how the military family charity, Together We Stand, learned this lesson. Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit (episodes 19 - onwards): PaulYudin, Upbeat Uplifting CorporateNSP Podcast Music Credit (episodes 1 - 18): RomanSenykMusic, Action TrailerNSP Podcast Logo - L. Ayotte, 2023NSP Shorts Music Credit: nomaBeats, You Are The Best!NSP Shorts Logo - L. Ayotte, 2023 This is a public episode. If you w...2024-04-1906 min
The Northern Sentinels PodcastEpisode 19 - Sarah GoldfederPhoto - Sarah just after becoming a Canadian citizen.On this episode, I’m joined by Sarah Goldfeder. A dual American and Canadian citizen, Sarah was born in Baton Rouge, Louisiana, but moved extensively during her childhood. Before she started university in Oregon, she lived in Madrid Spain, Spokane, Washington, and Anchorage Alaska. She eventually found her way to the U.S. State Department which allowed her to work around the globe in places like Burma, Tijuana Mexico, and last, but not least, Ottawa. Fortunate for us, this is where she met her spouse and decided to ma...2024-04-101h 43
The Northern Sentinels PodcastTransition to emission free vehiclesImage Credit - paulbr75 on pixabayHow are you going to transition from your current vehicle to something greener? Maybe you're already there or maybe you have no interest. Either way, change is tough. On this NSP Short, Sarah Goldfeder talks about patience needed for dealing with this type of change.Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit (episodes 19 - onwards): PaulYudin, Upbeat Uplifting CorporateNSP Podcast Music Credit (episodes 1 - 18): RomanSenykMusic, Action TrailerNSP Podcast Logo...2024-04-0804 min
The Northern Sentinels PodcastYour past does not define your futureImage Credit - PixxlTeufel on PixabayWhat are your expectations for yourself? Should you feel compelled to finish something you've started? Is it OK to change your mind? Listen to how Sarah Goldfeder answered these questions and more during the selection process for the U.S. Coast Guard.Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit (episodes 19 - onwards): PaulYudin, Upbeat Uplifting CorporateNSP Podcast Music Credit (episodes 1 - 18): RomanSenykMusic, Action TrailerNSP Podcast Logo - L. Ayotte, 2023NSP...2024-04-0507 min
The Northern Sentinels PodcastThe power of the Peace CorpsI have learned so much from my travels. Whether with my family or during my time in the Army, my exposure to the world outside Canada has made me better. In this NSP Short, Sarah Goldfeder explains the U.S. Peace Corps and the value add of this type of organization. Thanks again for listening to the NSP.Image Credit: Peace Corps.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit (episodes 19 - onwards): PaulYudin, Upbeat Uplifting CorporateNSP Podcast Music Credit (episodes 1 - 18): RomanSenykMusic, Action T...2024-04-0303 min
The Northern Sentinels PodcastEpisode 18 - Randy TurnerOn this episode, I'm joined by a man of many talents. Growing up in Nova Scotia, Randy Turner spent his time like most kids of his generation - playing sports, hanging out with friends, and trying to keep out of trouble. After high school he ended up in the Army and eventually found his way to Canada's Special Operating Forces. After successful completion of the demanding selection and training process, he became a member of Joint Task Force 2. If he wasn't busy enough he was also a professional mixed martial artist. After 20 years of service, he retired and became...2024-03-271h 19
The Northern Sentinels PodcastThe Evolution of ThinkingMost people understand that perfection is an illusion and failure is a reality. However, is this viewed the same by people at the elite level of a profession? Listen to Randy Turner's story about how his view of failure evolved during his time in an elite military unit. Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit: RomanSenykMusic, Action TrailerNSP Podcast Logo - L. Ayotte, 2023NSP Shorts Music Credit: nomaBeats, You Are The Best!NSP Shorts Logo - L. Ayotte, 2023 T...2024-03-2502 min
The Northern Sentinels PodcastThe Power of PerseveranceWhat are your goals in life? Are you passionate about achieving them? It's unlikely everything will fall into place as you hope. On this NSP Short, Randy Turner shares the power of perseverance in his journey to be selected for Canada's Special Operating Forces. Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit: RomanSenykMusic, Action TrailerNSP Podcast Logo - L. Ayotte, 2023NSP Shorts Music Credit: nomaBeats, You Are The Best!NSP Shorts Logo - L. Ayotte, 2023 This is a public ep...2024-03-2303 min
The Northern Sentinels PodcastHow the elite set goalsWe all want to get to our goals fast, but some times this isn't possible. There are no short cuts. These are normally for the things that matter most like relationships or health and fitness. Randy Turner explains his approach to self-improvement and reaching your goals on this NSP Short. Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit: RomanSenykMusic, Action TrailerNSP Podcast Logo - L. Ayotte, 2023NSP Shorts Music Credit: nomaBeats, You Are The Best!NSP Shorts Logo - L. Ayotte, 2023 2024-03-2203 min
The Northern Sentinels PodcastEpisode 17 - Karen McCrimmonOn this episode, Karen McCrimmon and I sit down in her provincial MPP office to discuss her journey of service. Karen grew up in communities across Ontario - Toronto, Timmins, and Windsor - and was active in both cadets and the Army reserves during her youth. After completing her undergraduate degree at the University of Windsor, she enrolled in the Canadian Armed Forces and was the first women to qualify as an air navigator. She spent most of her career in air operations and hung up her flight suit after 26 years. However, her retirement didn't last long and she d...2024-03-131h 19
The Northern Sentinels PodcastIntegrity and politics - an uncommon pairingImage credit: GDJ on pixabayIs there a way to do politics better? We probably all have our own version of what right looks like for the Canadian political system. On this NSP Short, Karen McCrimmon talks about her approach to running for the leadership of the Liberal Party. Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit: RomanSenykMusic, Action Trailer NSP Podcast Logo - L. Ayotte, 2023NSP Shorts Music Credit: nomaBeats, You Are The Best!NSP Shorts Logo - L. A...2024-03-1103 min
The Northern Sentinels PodcastThe Morning Routine - taking care of yourself to serve people betterHow do you start your day? Do you have a routine? Is coffee essential? How about some exercise? Our morning routines are as unique as we are. Karen McCrimmon explains how her morning routine helps her be at her best for the people she serves. Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit: RomanSenykMusic, Action Trailer NSP Podcast Logo - L. Ayotte, 2023NSP Shorts Music Credit: nomaBeats, You Are The Best!NSP Shorts Logo - L. Ayotte, 2023 This is a...2024-03-0901 min
The Northern Sentinels PodcastLearning to LeadWhere does someone learn to lead? What impact do your leaders have on you as a leader? Karen McCrimmon talks about her learning to lead story on this NSP Short. Thanks again for listening to the NSP.NSP on LinkedInNSP on FacebookNSP on InstagramNSP Podcast Music Credit: RomanSenykMusic, Action Trailer NSP Podcast Logo - L. Ayotte, 2023NSP Shorts Music Credit: nomaBeats, You Are The Best!NSP Shorts Logo - L. Ayotte, 2023 This is a public episode. If you would like to discuss this with other subscribers or get a...2024-03-0701 min
The Northern Sentinels PodcastLooking to the past to secure the futureI think the vast majority of Canadians feel safe in Canada. This means defence and security of our nation, citizens, and interests is rarely discussed, even with the War in Ukraine, foreign interference, and countless other threats. How did we become so complacent? Listen to Bob Fowler's take on this issue. Episode Art Credit: guy_dugas on pixabayThanks again for listening to the NSP.LinkedIn Page: https://www.linkedin.com/company/granite-strategies-defence-nationalsecurity/?viewAsMember=trueNSP Podcast Music Credit: RomanSenykMusic, Action Trailer, https://pixabay.com/music/main-title-action-trailer-140711/NSP Podcast Logo - L. Ayotte, 2023NSP Shorts Music C...2024-03-0106 min
The Northern Sentinels PodcastEpisode 16 - Calvin ChrustieOn this episode, I'm joined by Calvin Chrustie. A proud Winnipeger, Cal grew up on the boundary between the right and the wrong side of the tracks. He learned a lot about grit and resilience from having a foot in both worlds. Fortunately, strong values and work ethic landed him on the good side of the law. Literally. After university, he joined the RCMP and spent the next 32 years working everything from organized crime, to UN operations, to hostage negotiations. After retiring from the Mounties, Cal started a business focused on dealing with critical risks for governments, corporations, and...2024-02-281h 23
The Northern Sentinels PodcastAn orca and the art of negotiationWhat do you cherish in your life? Is it your family, your friends, your beliefs? Maybe all of those and more. On this NSP Short, Calvin Chrustie explains the importance of understanding what people value to be an effective negotiator. Episode Art Credit: CanvaThanks again for listening to the NSP.LinkedIn Page: https://www.linkedin.com/company/granite-strategies-defence-nationalsecurity/?viewAsMember=trueNSP Podcast Music Credit: RomanSenykMusic, Action Trailer, https://pixabay.com/music/main-title-action-trailer-140711/NSP Podcast Logo - L. Ayotte, 2023NSP Shorts Music Credit: nomaBeats, You Are The Best!, https://pixabay.com/music/upbeat-you-are-the-best-146445/NSP Shorts Logo...2024-02-2605 min
The Northern Sentinels PodcastA summer job, a punch in the face, and lessons for life - NSP Shorts (Calvin Chrustie)What did you do for a summer job? Most of us had mundane jobs to make a few bucks between school years. Not Calvin Chrustie. Take as listen to what it was like as a 20 year old working in one of the most violent policing locations in Canada. Episode Art Credit: CanvaThanks again for listening to the NSP. Website: https://www.buzzsprout.com/2208861/shareLinkedIn Page: https://www.linkedin.com/company/granite-strategies-defence-nationalsecurity/?viewAsMember=true NSP Podcast Music Credit: RomanSenykMusic, Action Trailer, https://pixabay.com/music/main-title-action-trailer-140711/ N...2024-02-2303 min
The Northern Sentinels PodcastEpisode 15 - Peter TilleyOn this episode, I visit the Ottawa Mission to speak with their CEO, Peter Tilley. Born into a military family, Peter and his siblings moved around until a tragic accident settled them in Ottawa. After high school, he graduated from Algonquin College and worked in several industries before a professional reset. He left his life as an executive to drive for the Ottawa Food Bank. He progressed from doing deliveries to the Executive Director of the food bank. During his time at the food bank is when he decided to deal with his addiction to alcohol. Clean and sober...2024-02-141h 18
The Northern Sentinels PodcastLooking for life's purpose - NSP Shorts (Peter Tilley)On this NSP Short, Ottawa Mission CEO Peter Tilley shares his views on the difference between a job and a calling in finding fulfillment in life. Thanks again for listening to the NSP. Website: https://www.buzzsprout.com/2208861/shareLinkedIn Page: https://www.linkedin.com/company/granite-strategies-defence-nationalsecurity/?viewAsMember=true NSP Podcast Music Credit: RomanSenykMusic, Action Trailer, https://pixabay.com/music/main-title-action-trailer-140711/ NSP Podcast Logo - L. Ayotte, 2023NSP Shorts Music Credit: nomaBeats, You Are The Best!, https://pixabay.com/music/upbeat-you-are-the-best-146445/NSP Shorts Logo - L...2024-02-1103 min
The Northern Sentinels PodcastA Life's Journey; from addiction, to sobriety, to fulfillmentOn this NSP Short, Peter Tilley shares how being sick and tired of being sick and tired was the first step on his road to sobriety and a life full of daily meaning and purpose. Episode Art Credit - CanvaThanks again for listening to the NSP. Website: https://www.buzzsprout.com/2208861/shareLinkedIn Page: https://www.linkedin.com/company/granite-strategies-defence-nationalsecurity/?viewAsMember=true NSP Podcast Music Credit: RomanSenykMusic, Action Trailer, https://pixabay.com/music/main-title-action-trailer-140711/ NSP Podcast Logo - L. Ayotte, 2023NSP Shorts Music Credit: n...2024-02-0907 min
The Northern Sentinels PodcastWho is guarding the Canadian way of life? Well...it's you!Who is responsible for protecting Canada's democracy? If your first thought was someone other than yourself then you need to listen to Shoaib Rahim on this NSP Short. Thanks again for listening to the NSP. Website: https://www.buzzsprout.com/2208861/shareLinkedIn Page: https://www.linkedin.com/company/granite-strategies-defence-nationalsecurity/?viewAsMember=true NSP Podcast Music Credit: RomanSenykMusic, Action Trailer, https://pixabay.com/music/main-title-action-trailer-140711/ NSP Podcast Logo - L. Ayotte, 2023NSP Shorts Music Credit: nomaBeats, You Are The Best!, https://pixabay.com/music/upbeat-you-are-the-best-146445/NSP Shorts L...2024-02-0803 min
The Northern Sentinels PodcastSurviving a helicopter crash...and a pitchforkI know far too many people who have been in helicopter crashes. As a former boss reminded me, "those things are fighting gravity every second not to crash". Listen to Farid Yaghini's experience being shot down in a helicopter in Afghanistan. Thanks again for listening to the NSP. Website: https://www.buzzsprout.com/2208861/shareLinkedIn Page: https://www.linkedin.com/company/granite-strategies-defence-nationalsecurity/?viewAsMember=true NSP Podcast Music Credit: RomanSenykMusic, Action Trailer, https://pixabay.com/music/main-title-action-trailer-140711/ NSP Podcast Logo - L. Ayotte, 2023NSP Shorts Music Credit: nomaBeats, Y...2024-02-0513 min
The Northern Sentinels PodcastAlone in a crowdThere's no better way to understand an issue than to hear a personal account. Listen to Austin Douglas' experience as one of two black Canadians in a university class of 800. Episode Art Credit: CanvaThanks again for listening to the NSP. Website: https://www.buzzsprout.com/2208861/shareLinkedIn Page: https://www.linkedin.com/company/granite-strategies-defence-nationalsecurity/?viewAsMember=true NSP Podcast Music Credit: RomanSenykMusic, Action Trailer, https://pixabay.com/music/main-title-action-trailer-140711/ NSP Podcast Logo - L. Ayotte, 2023NSP Shorts Music Credit: nomaBeats, You Are The Best!, https://p...2024-02-0104 min
The Northern Sentinels PodcastEpisode 14 - Jennie CarignanOn this episode, I'm joined by LGen Jennie Carignan. The daughter of a police officer and school teacher, Jennie grew up in small town Quebec surrounded by family and the outdoors. When she wasn't in school, sports, or dance, she was working at the family sugar shack and campground. Little did she know she was setting the foundation for a career in the Army. After graduating from military college in Kingston, Ontario with a Chemical Engineering degree, she started her career as a military engineer. Jennie has commanded soldiers at all levels of the military, both in Canada and...2024-01-311h 25
The Northern Sentinels PodcastTo mentor or not to mentor, that is the question!LGen Jennie Carignan shares her views on mentoring and how she learned getting advice from a mentor is not a sign of weakness, but of intelligence. Thanks for listening and enjoy this NSP Short with General Jennie. Episode Art Credit: CanvaThanks again for listening to the NSP. Website: https://www.buzzsprout.com/2208861/shareLinkedIn Page: https://www.linkedin.com/company/granite-strategies-defence-nationalsecurity/?viewAsMember=true NSP Podcast Music Credit: RomanSenykMusic, Action Trailer, https://pixabay.com/music/main-title-action-trailer-140711/ NSP Podcast Logo - L. Ayotte, 2023NSP Shorts Music C...2024-01-2803 min
The Northern Sentinels PodcastA chainsaw, a bridge, and a lesson in surviving failureOn this NSP Short, LGen Jennie Carignan shares how she learned to deal with adversity. It all started with a chainsaw. Episode Art Credit: CanvaThanks again for listening to the NSP. Website: https://www.buzzsprout.com/2208861/shareLinkedIn Page: https://www.linkedin.com/company/granite-strategies-defence-nationalsecurity/?viewAsMember=true NSP Podcast Music Credit: RomanSenykMusic, Action Trailer, https://pixabay.com/music/main-title-action-trailer-140711/ NSP Podcast Logo - L. Ayotte, 2023NSP Shorts Music Credit: nomaBeats, You Are The Best!, https://pixabay.com/music/upbeat-you-are-the-best-146445/NSP Shorts Logo...2024-01-2507 min
The Northern Sentinels PodcastNo one is good at everything; fail, recover, and excelEveryone is good at something, but no one is good at everything. Walt Natynczyk recounts a time when his failure could have been the end of his career if not for leaders who believed in him. On this NSP Short, listen to the importance of seizing on second chances. Episode Art Credit: CanvaThanks again for listening to the NSP. Website: https://www.buzzsprout.com/2208861/shareLinkedIn Page: https://www.linkedin.com/company/granite-strategies-defence-nationalsecurity/?viewAsMember=true NSP Podcast Music Credit: RomanSenykMusic, Action Trailer, https://pixabay.com/music/main-title-action-trailer-140711/ 2024-01-2205 min
The Northern Sentinels PodcastWhat to do when a bomb destroys your apartment; a user's guidePerspective is important for people to deal with adversity, build empathy, and become more grateful. On this NSP Short, Shoaib Rahim tells a story of a car bomb under his apartment building that was simply another day in Kabul. Episode Art Credit - ahmadreza heidaripoor from PixabayThanks again for listening to the NSP. Website: https://www.buzzsprout.com/2208861/shareLinkedIn Page: https://www.linkedin.com/company/granite-strategies-defence-nationalsecurity/?viewAsMember=true NSP Podcast Music Credit: RomanSenykMusic, Action Trailer, https://pixabay.com/music/main-title-action-trailer-140711/ NSP Podcast Logo - L. A...2024-01-1902 min
The Northern Sentinels PodcastEpisode 13 - Peter MacKayI hit the beautiful roads of Nova Scotia to meet up with my next guest. A proud resident of Pictou County, he comes from a family with a multitude of professional backgrounds that influenced him at a young age. After completing his law degree in Halifax, he worked a diverse array of legal cases which is where he developed his desire to improve victims rights in Canada. Although he had no interest in getting into politics, being fired from one job might just have landed him in the House of Commons. After a few years learning the ropes in...2024-01-171h 43