Shows
Jay Synflood's Soulful Beat JourneyempowermentPlaylist: 01. Da Lata - The Lonely City 02. Anaiis - My World (beyond) 03. Amanda Whiting - Where Would We Be (Chris Cracknell Remix feat. PEACH. & Mat Lloyd) 04. Yazmin Lacey - Grace (Reflective Dub) 05. N'Gou Bagayoko - Kulu 06. Abrahamblue - Hoops 07. Tara Lily feat. King Krule - Tropical Storm 08. Joe Armon-Jones - Westmoreland (feat. Asheber) 09. El Michels Affair Florence Adooni - Say Goodbye 10. Anaiis - Green Juice 11. Reginald Omas Mamode IV - Rivière Noire Decolonise Your Mind 12. Alfa Mist feat. Lex Amor - Mind the Gap 13. Don-E - So Cold (Azure, with D'Angelo on Rhodes) 14. Theo Parrish + Maurissa Rose - Free M...
2025-11-192h 21
Why Not? & What If?S2E2 - ADHD, Microtraumas & Neuro-Inclusion at Work (with Chris Hood, Neurobridge)Send us a textIn this episode of Why Not and What If, hosts Siobhan Godden and Andy Cracknell sit down with Chris Hood, Head of Coaching and Community at Neurobridge, for a refreshingly honest conversation about neurodiversity — what it really means, why it matters, and how understanding it can reshape how we see ourselves and others.Chris opens up about his own ADHD diagnosis, sharing how it shaped his mental health, self-esteem, and identity. Together, they explore the misconceptions, microtraumas, an...
2025-11-141h 02
Last Word On Spurs'Hot Shot Tottenham • SPURS In The 80’s • Hoddle, Hummel And Hazards With Special Guest Gareth Dace'***LAST WORD ON SPURS ARE FINALISTS FOR TWO AWARDS IN THE UPCOMING FOOTBALL CONTENT AWARDS 2025 | PLEASE VOTE FOR US IN THE CATEGORY FOR: BEST PODCAST IN PREMIER LEAGUE & BEST IN SOCIAL - CREATORS***
👉VOTE RIGHT HERE: http://footballcontentawards.com/voting/
2️⃣Nominated Categories:
* Best Podcast - In Premier League
* Best In Social - Creators
🗓️Voting is now OPEN and CLOSES on Sunday, October 12th at 23:59 (UK Time).
💙Thank you for your loyal and incredible overwhelming and unwavering support for the show.
Host Richard Cracknell is joined by Co-Host Jason McGovern as we welcome Author Gareth Dace back on the show with his latest...
2025-10-111h 46
The AprèsChris Cracknell: The enemy has landedUh oh, the enemy have crossed the podcast borders and arrived in our territory! Is this a hostile takeover? The only way to be sure is to take a listen to this absolutely CRACKnell episode with Thank U Snowboarding’s very own Chris Cracknell. Chris has been around in the UK scene for absolutely yonks. With original aspirations to turn pro, his time in the mountains took him from master chalet operator, to master DJ to master masterererer. It’ll make sense when you listen. Consider supporting this podcast by subscribing to our Substack. For just...
2025-02-281h 10
Riddim ShowerIt's Riddim Shower Time, 5 November 2024Playlist It’s Riddim Shower Time, 5 November 2024Jackie Opel - You're no good (Clement ‘Coxsone’ Dodd)Don Drummond & Skatalites – Occupation (Arthur ‘Duke’ Reid)Ken Boothe - I don't want to see you cry (Dodd)Tommy McCook & Skatalites – Exodus (Dodd)Freedom Singers - Stop them (Dodd)Silvertones - I want to know (Reid)Prince Buster - Waiting for my rude girl (Cecil ‘Prince Buster’ Campbell)Paragons - Only a smile (Reid)U Roy - Flashing my whip (Reid)Gladiators – You were to be (Reid)Randys Allstars – Endust aka End dust (Vincent ‘Randy’ Chin)Crystalites – Lady Madonna (Derrick Harriott) Cornel Campbell & Eternals - Let's s...
2024-11-052h 56
The AprèsChaos at the Ski Show with Chemmy Alcott and Kirsty MuirWe're 'LIVE' at the ski show! Sat next to a very loud giant connect 4 and the bustle of the show, we sat down for a natter and to see who would turn up in our makeshift log cabin podcast studio. While being choked by the burger van, Chemmy Alcott popped in to tell us about the time she had 'how to be a lady' lessons, then Scottish skier and all round lovely person Kirsty Muir popped with her other half to day hi and show off her very exclusive hat. Oh, and Chris Cracknell of Thank...
2024-10-2339 min
Thank U SnowboardingThank U Snowboarding - S1 - Ep18 - Danny WheelerDanny, for a long time, was far and away the most powerful stylish and progressive rider the UK had produced. He made his presence felt, not just in the UK scene, but internationally, with a heavy bag of tricks and a keen eye on what those tricks looked like. From humble beginnings in Pontefract to a life travelling and snowboarding, filming wih an A list of snowboarders, living in the Alps, countless photos and video parts, to designing outerwear and making films, his career took him far and wide, with progression always on his mind.
2024-03-281h 46
Thank U SnowboardingThank U Snowboarding - S1 - Bonus EpisodeWell, we are nearly there... The last episode for ths winter is coming next week, but in the meantime (which means I haven't recorded it yet) here is a mix of songs from snowboard movies, put together in a fashion by me, which I hope will get you frothing for snowboarding, bring back some happy memories, or both...As you all might know by now, my day job is in music, producing, mixing and DJing, and this project was born out of being booked to play an Absinthe movie premier in London, where I thought it...
2024-03-211h 28
Thank U SnowboardingThank U Snowboarding - S1 - Ep17 - Mark MunsonFor those of you who don't know Mark Munson, and there are probably a lot of you, Mark is one of our cultures true individuals, almost aggresively so. Its fair to say that Mark didn't really want to be part of snowboarding originally. He wanted to acheive, because one of the things you'll learn, is that when Mark does something, he goes all in 100%.Regardless of whether that is skating, snowboarding, his business or growing rhubarb (he grows some fucking banging rhubarb btw) Mark is all in. That attitude to life is something I gravitated too, after...
2024-03-142h 44
Thank U SnowboardingThank U Snowboarding - S1 - Ep16 - Juliet ElliottSnowboarder, guitarist, model, influencer, mother. It would be easy to not like someone like Juliet if you just looked at what she has done on paper, but that is a fraction of the story. Juliet has always been a bright eyed girl, stoked on life and what opportunities it has presented, her infectious smile and laugh about how absurd most things are has seen her through some pretty amazing situations without her turning into what those situations could easiy have done.The story of how she ended up as probably the most reluctant cover model for Vogue...
2024-03-071h 08
Thank U SnowboardingThank U Snowboarding - S1 - Ep15 - Ian FeltonIan Felton orchestrated a few things that have had a lasting impression on UK snowboard culture. From Kaos Mountain Wear, to Kaos The Movie, his work with the British Snowboard Association and the World Snowboard Federation, to running commentary for the BBC at the Olympics.I think Ian realised that Doing It Yourself was the way it was going to have to go, he saw that the ski industry (certainly the UK ski industry) weren't that interested in snowboarding and so to create something, he'd DIY it.Developing a UK brand at the...
2024-02-291h 53
Thank U SnowboardingThank U Snowboarding - S1 - Ep14 - Vicky and Nige BrookesVicky and Nige Brookes are lifers, simple as that. They have built their lives around a love of snowboarding, finding any which way to keep them doing what they love. They started off living in a van in Chamonix doing seasons way back when, and I can tell you, I lived in an Ambulance in Val D'Isere for a week in 94 and came close to dying, so its no mean feat they van lifed it, before there was such a thing as van life.So, having a child that snowboards would seem like a natural extension of...
2024-02-2255 min
Thank U SnowboardingThank U Snowboarding - S1 - Ep13 - Matt BarrMatt Barr, quietly (mostly) helped shape what UK snowboard culture, and the wider worldwide culture, looked like over the last three decades. Matt recognised his own talents early on, realising he wasn't going to be a pro snowboarder, set about making it his life in other ways. Learning a few tricks from the master of the blag, Chris Moran (he won't mind me saying that) Matt used snowboarding as a means to travel the world on someone elses budget, finding the interesting stories and bringing them back with him, sharing them in the pages of Whitelines...
2024-02-151h 32
Thank U SnowboardingThank U Snowboarding S1 - Ep12 - OggyWhen I first thought of the podcast, Oggys story is one I wanted to tell. This guy hasn't lived the life per se, but he has lived, and continues to live, his life in snowboarding. As a shop owner, Oggy made sure he treated his customers in a way that helped them become lifelong snowboarders, making sure they had the right kit, knew what to expect, what to take, what NOT to take, and all the good shit you'd know if you have some experience. Everyone I've ever met who shopped with Oggy were slightly in awe...
2024-02-081h 29
Thank U SnowboardingThank U Snowboarding - S1 - E11 - Tom WillmottIts quite funny how UK snowboarders have spread themselves around the globe, I mean, its not funny per se, but UK snowboarding, for a small country, has a bigger influence over the world of snowboarding than you might think. I was chatting with Matt Barr this moring and both he, and Ed Leigh are on Travis Rices Natural Selection selection committe, which is quite mad, then you have Tom Willmott who is the coach of the New Zealand Ski and Snowboard teams.From a humble beginning up on Telford Dryslope, which. by the way, produced its...
2024-02-0148 min
Thank U SnowboardingThank U Snowboarding - S1 - Ep10 - Lesley MckennaI was stoked to find out that Lesley was in Laax last week,she was there doing research for her PHD, with maybe a little family holiday thrown in, as her partner and daughter were there too.I'd been planning on going to the Upbattle weekend and doing this interview then, but I feared that would be a heavy weekend, so I thought I'd nab the opportunity to get Lesleys story earlier than expected...Lesley has so many facets to her personality, she is an activist, works in her community in Aviemore, works for Team GB, has...
2024-01-2558 min
Tavistock TalksMarket Share with David Cracknell and James Laing (4)David Cracknell and James Laing meet for the fourth episode of Market Share, dedicated to covering the politics and economics of the day. The pair look back over 2023, as well as forward to 2024 and the biggest election year in history, where roughly half the world’s population and GDP is up for grabs. Their conversation also covers equity markets, AI, the significance of Taiwan, crypto currency, and much more. James and David’s book recommendations are listed below:Chip War: The Fight for the World’s Most Critical Technology – by Chris Miller (first published 2022)
2024-01-1919 min
Thank U SnowboardingThank U Snowboarding - S1 - E9 - Coolbus RobI've been waiting to do this one.... Rob invited me over to Bourg St Maurice to record this episode, but I couldn't make it work. I told him I was gonna be in Laax and he messaged me to say he'd drive over, sleep in his car, we'd go riding, do the podcast, have some beers, he'd sleep in his car then drive another 9 hours back to Bourg, I mean, what a legend, as well as this, our lives through starting businesses at the same time, and the journeys we both went on and supporting each other through, mean...
2024-01-1857 min
Thank U SnowboardingThank U Snowboarding - S1 - Ep8 - Tom KingsnorthSeeing a grom grow into a really great adult sums it up for me with Tom. Our paths first crossed at a dryslope in SE London way back in the 90's when Tom was a mere 11 years old, but already quite a character. We, of course, treated him like a grom, gave him plenty of shit, but also encouraged him, always chatting to his family and I think from there, his parents could see a good community of people their son could be part of.Fast forward many years and Tom is now the owner of...
2024-01-111h 13
Thank U SnowboardingThank U Snowboarding - S1 - Ep7 - David CracknellIn my opinion, one of the most stylish riders to come out of the UK, and yeah, that might have a little family bias attached, but I'm claiming it. I've been lucky to ride all over with him, I've taken him to hospital a couple of times, we have had a fair few adventures and drunken escapades and so far, we've made it through...In this episode, we mention his investment and work with Greystone Action Sports, which is a facility in Manchester providing training for action sports athletes, it is a rad place, I Djed...
2024-01-041h 25
Thank U SnowboardingThank U Snowboarding - S1 - Ep6 - Eddie SpearingNo-one has influenced the UK scene, and driven it in its current direction than Eddie Spearing. OK, that might be a bit of hyperbole there, but certainly Eddie's impact on the UK scene is notable in many ways. From starting the first snowboard magazine (Snowboard UK) to presiding over the British Snowboard Association. to being at nearly every competetion, Eddie was everywhere and gave everything to snowboarding, and certainly done so in the face of no money, no road map, loads of booze and good times, its staggering he is still with us!I think...
2023-12-281h 38
The Illicit Grooves Radio ShowThe Illicit Grooves Radio Show Sunday 24th December 20232023 in Review: Part 1The Illicit Grooves Radio Show first broadcast on Blue In Green: RADIO Sunday the 24th of December 2023 on http://www.blueingreenradio.com/Produced by The Return of the Illicit GrooveSponsored by Redd Sugar Black Creatives#GroovesForTheGlobalLEFTfield#BlackLivesMatterTwo Things of Gold – Two Things of Gold (A.MA Records)Cleo Sol – Self (Forever Living Originals)Alfa Mist feat. Kaya Thomas-Dyke – Aged Eyes (ANTI-Records)Sofia Grant – Ochre (Jazz Re:Freshed)Claudia Isaki – Now or Never (Bridge the Gap)Mark de Clive-Lowe, Shigeto and Melanie Charles – Love is Everywher...
2023-12-251h 58
Thank U SnowboardingThank U Snowboarding - S1 - Ep5 - Graeme ChalmersFairy unknown in the history of UK snowboarding, a name lost to time. Maybe due to the fact that he sort of existed outside the UK scene to an extent. From skating and building his first snowboards, to decamping to the Alps to persue this 'sport', from meals with Jake Burton to hanging out with Shawn Farmer et al at the King of the Hill in Alaska, Graeme has had a pretty wild ride and is still frothing for the shred.Graeme heard about the podcast and got in touch to see if I'd like to chat...
2023-12-211h 11
Thank U SnowboardingThank U Snowboarding - S1 - Ep4 - Becci MalthouseI've not really ever chatted that much with Becci before, a few short conversations here and there at various events, but she feels like someone I should have been great friends with and this was as easy and relaxed a conversation as I think I've ever had.Becci grew up skiing, coincidentally, at a dry slope I later worked in the snowboard shop at (maybe thats the connection) and became very good at snowboarding, very quickly, started winning national comps, along with her then partner, Neil Mcnab. Between them they had the UK competition on lock...
2023-12-141h 01
Thank U SnowboardingThank U Snowboarding - S1 - Ep3 - Stuart DuncanThis weeks episode is with one of the pioneers of snowbooarding in the UK, and its not a term I use lightly... Stuart found snowboarding through skateboarding, at a time when snowboarding wasn't even really a thing in this country. Calling up Burton Snowboards in America (I wonder who he got through to) to find out where he could get his hands on a board, to setting up fanzines to help promote the sport, Stuarts influence has a longer tail than I realised.I really enjoyed this chat, Stuart is great company, softly spoken and thoughtful...
2023-12-0751 min
The Illicit Grooves Radio ShowThe Illicit Grooves Radio Show Sunday 26th November 2023The Illicit Grooves Radio Show first broadcast on Blue In Green: RADIO Sunday the 26th of November 2023 on http://www.blueingreenradio.com/Produced by The Return of the Illicit GrooveSponsored by Redd Sugar Black Creatives#GroovesForTheGlobalLEFTfield#BlackLivesMatterCleo Sol – Self (Forever Living Originals)Alan Tew – The Rub (Be With Records)Alan Tew – Money Runner (Be With Records)Amanda Whiting – Where Would We Be (Chris Cracknell Remix) (Albert's Favourites)Espen Horne feat. Faye Houston – Bakeren (Wah Wah 45s)Michael Diamond – Aether (Brownswood Recordings)Jackie Moonbather – Seperate Ways (Brownswood Recordings)Rupert Cox – Gold (Al...
2023-11-301h 58
Thank U SnowboardingThank U Snowboarding S1 - Ep 2 - Melanie LeandoA great catch up with an old friend, Melanie entered the scene in the late 90's quickly establishing herself as an outstanding snowboarder, making a mark on the UK scene and the worldwide competition circuit. We also chatted about what snowboarding means to her now, and lots of other things, a real nice ramble-y chat this one. Hope you enjoy it.In this episode we talked about local scenes including the Snowdomes, or snow centres, so here is a few links:Hemel: https://www.thesnowcentre.com/Milton Keynes: https://snozoneuk.com/
2023-11-2949 min
Thank U SnowboardingThank U Snowboarding S1 - Ep 1 - Ed LeighEd Leigh is in snowboarding for life, I'm not entirely sure there is anyone who can speak so eloquently about the experience of snowboarding and why you should do it, as well as having a nearly bottomless realm of stories from his time in the mountains. He loves life and finds it interesting and as such, life finds him the craziest opportunities for him to eperience and share.Time spent with Ed is always a pleasure and he really understood what we are trying to acheive with this podcast, which is to remind the listener how...
2023-11-221h 03
Aja's & Claire Simone's Ketch A Vibe Show !Ketch A Vibe introduces Lee Bright's Tangentile Music Show 2 | Milton Gulli | This Is Only Sweet (Dr. Drumah Dub Version) | Kino Doscun & Youthie | Sahar | ALKEMIST | Orkun | Akram Abdulfattah | Are we free yet_ - | TAKO TOKI Gobleg | | The Thief Of Time | Pavement Soul feat. NIIX (Radio edit) | Megs | Don't Kill My Vibe | MELONYX | Soul Glow | Little Dragon | Amöban | BBlü | Vagues | Scrimshire | Unity Gain | Amanda Whiting | Where Would You Be (Chris Cracknell Remix) | Micky Milan | Quand Tu Danses (Previously Unreleased Full Intrumental Mix) | T.O.E feat Marcus Malone | LIES - COMPUlsive MIX | Thoma | Jade Oolong (feat. Kalaido) | Abel ...
2023-08-181h 57
The BRILLIANT! Show with Jezz Harkin PodcastThe Brilliant Show w/ Jezz Harkin on Portobello Radio Sat Aug 12, 2023.Send us a text(Tropical) Heatwave - James White And The Blacks.Another Scorcher - The TennorsLos Angeles (feat James Murphy) - Lol Tolhurst. Budgie, Jacknife LeeSoul Power - James BrownI Know You Got Soul - Eric B & RakimTalking All That Jazz - StetsasonicWhere Would We Be? - Amanda Whiting, Peach, Mat Lloyd, Chris Cracknell Remix.Now That We've Found Love- Third WorldAin't No Stopping Us Now - Risco Connection. The Guns Of Brixton - The ClashHere I Come - B...
2023-08-131h 00
The Illicit Grooves Radio ShowThe Illicit Grooves Radio Show Sunday 16th July 2023The Illicit Grooves Radio Show first broadcast on Blue In Green: RADIO Sunday the 16th of July 2023 on http://www.blueingreenradio.com/Produced by The Return of the Illicit GrooveSponsored by Redd Sugar Black Creatives#GroovesForTheGlobalLEFTfield#BlackLivesMatterAmanda Whiting feat. PEACH and Mat Lloyd – Where Would We Be Now (Chris Cracknell Remix) (Albert's Favourites)muva of Earth – Heaven Hear Me Above (Brownswood)Nell Greco – All Talk (Clonmell Jazz Club)Slowe – Calibrate (Tru Thoughts)Warriors of the Dystotheque feat. Ashley Slater – Be My Star (DSPPR)Creature Feat. JSPHYNX – Against The Odds (Bridge the Gap)Magnetic Tailors feat. Blurum13 – Sun rain (Tangential Music)Melonyx – Keep...
2023-07-171h 58
Radio 1 Rocks - Novinky na alternativní scéněNovinky na alternativní scéně | Josef Sedloň | Jul 16
Playlist by Auhtor:
Singly/EPs: - :
Neeco - Event Horizon (Event Horizon EP) / The Soundgarden
Le Youth - Like you did / This Never Happened
Scarlet Rae - Silver Train / Scarlet Rae
Thoma - Rain, Sun, Rinse, Repeat (Esplanade EP) / Loci
Acid Arab - Habaytak (DJ Gregory rmx) / Crammed Discs
Huw Marc Bennett - Red Valley / Albert´s Favourites
Klein - RS ft. tm / Parkwuud Entertainment
Luttrell - Sunrise Song / Anjunadeep
Moonchild - The Truth (Acoustic) / Tru Thoughts
DJ Seinfeld x Confidence Man - Now U do / Ninja Tune
2023-07-1605 min
Aja's & Claire Simone's Ketch A Vibe Show !Aja & Claire's Ketch A Vibe 691 Show.Southern University Jazz Ensemble - Samba DeeTrain Up Ft Francesca Sortino -Samba TimeNova Vida - My Only (Vocal)Marcos Valle - NordestaDon Glori - Ponte (Liam de Bruin & Ennio Styles Remix)Jon Lucien - Mi Vida.Eric Dolphy - NaimaNubya Garcia - Lean In United Freedom Collective - All LightSt Germain - Forget Me NotBalimaya_Project_-_Suley's_AblutionMatthew Halsall - Calder ShapesEast New York Ensemble de M...
2023-07-151h 58Last Word On Spurs'Sonny Sinks West Ham'Host Ricky Sacks is joined by returning guests Compère Richard Cracknell, Broadcaster Russ Williams and Author of Fakeaway & Good Food, Sorted, BBC's Eat Well For Less Presenter Chris Bavan to review Tottenham Hotspur's 2-0 London derby win against West Ham United in the Premier League.A quick shout out from our sponsors at the Beavertown Corner Pin. That's the Beavertown pub bang opposite the South Stand.You can book your spot to future televised away games on their website:https://beavertownbrewery.co.uk/p...
2023-02-201h 46
The Burges Salmon Pensions PodWhat’s on the pensions agenda for trustees and employers in 2023?We are delighted to be back for Season Three of the Burges Salmon Pensions Pod.
In the first episode, regular hosts Chris Brown and Helen Cracknell look ahead at what developments 2023 will bring to the world of pensions. They are joined by Rebecca Peake, Senior Consultant at Aon, to talk about dashboards – particularly from the member’s perspective. The episode is 19 minutes long.
2023-01-1619 min
The Burges Salmon Pensions PodEpisode 6 - The latest need to know pensions law updatesIn the final episode of season two, hosts Helen Cracknell and Chris Brown are joined by Solicitor Emily Clarke to discuss some of the latest updates in the pensions world.
We cover dashboards, transfers, DC governance and GMP equalisation – all in just 11 minutes.
2022-08-0111 min
Feito por ElasFeito Por Elas #170 PersuasãoNesse programa conversamos sobre Persuasão (Persuasion, 2022), filme adaptado do livro de mesmo nome de Jane Austen, dirigido por Carrie Cracknell e protagonizado por Dakota Johnson, que estreou na Netflix. Abordamos a nossa relação com a obra original da autora e suas versões cinematográficas, a atuação dos protagonistas e as expectativas comuns em relação a adaptações literárias. Também mencionamos o filme O Acontecimento (L'Événement, 2021), de Audrey Diwan, que estreou nos cinemas. O programa é apresentado por Isabel Wittmann e Rosana Íris.
Feedback: contato@feitoporelas.com.br
Mais informações: https://feitoporelas.com.br/feito-por-ela...
2022-07-2845 minFeito por ElasFeito Por Elas #170 PersuasãoNesse programa conversamos sobre Persuasão (Persuasion, 2022), filme adaptado do livro de mesmo nome de Jane Austen, dirigido por Carrie Cracknell e protagonizado por Dakota Johnson, que estreou na Netflix. Abordamos a nossa relação com a obra original da autora e suas versões cinematográficas, a atuação dos protagonistas e as expectativas comuns em relação a adaptações literárias. Também mencionamos o filme O Acontecimento (L'Événement, 2021), de Audrey Diwan, que estreou nos cinemas. O programa é apresentado por Isabel Wittmann e Rosana Íris.
Feedback: contato@feitoporelas.com.br
Mais informações: https://feitoporelas.com.br/feito-por-ela...
2022-07-2845 min
MFQ REVIEWS#5: Where the Crawdads Sing/Z-O-M-B-I-E-S 3/Persuasion/Paws of Fury: The Legend of HankThis week, MFQ REVIEWS
1. Where the Crawdads Sing (Olivia Newman) - Now playing in theatres
2. Z-O-M-B-I-E-S 3 (Paul Hoen) - Now streaming on Disney+
3. Persuasion (Carrie Cracknell) - Now streaming on Netflix
4. Paws of Fury: The Legend of Hank (Rob Minkoff, Chris Bailey & Mark Koetsier) - Now playing in theatres
2022-07-2256 min
Zena – SublimatusMy Heart Remembers – 186 – Chris CracknellThis week, we speak with Chris Cracknell about his role in the play ‘The Night They Raided McMaster’. We talk through the history told in the play, Chris’ career, and a melange of wonder. You can help us make more great podcasts by supporting our Patreon.
2022-07-201h 00
The Burges Salmon Pensions PodSeason 2 Episode 5 - Personal Pensions: what do SIPP operators need to know following the Carey judgments?In this 19 minute episode, hosts Helen Cracknell and Chris Brown are joined by Anna Davis from our financial regulation practice to discuss hot topics affecting SIPP operators.
We cover a brief history of regulation in this area, the Carey judgments and key current takeaways for SIPP operators.
To access a version with subtitles, please click here and to read the transcript, click here.
2022-07-1818 min
The Burges Salmon Pensions PodSeason 2 Episode 4 -What is good pension scheme governance? – the Single Code, Cyber Security and liberation scamsIn this 17 minute episode, Helen Cracknell and Chris Brown are joined by Andy Prater to discuss the latest updates on good scheme governance.
We discuss how trustees are preparing for the Single Code, practical suggestions for ensuring cyber security resilience and the latest updates on pension scams.
2022-07-0417 min
The Burges Salmon Pensions PodSeason 2 Episode 2 - Defined Benefit Consolidation – what are the options?In Episode 2, which is a must-listen for anyone considering the long-term objective for their defined benefit pension scheme, partner Michael Hayles joins regular hosts Helen Cracknell and Chris Brown to discuss end-game options.
We look at the current state of the annuity market, how superfunds can offer another option for certain schemes and other ways to consolidate defined benefits. We also chat over some of the most recent innovations in this space. The episode is 22 minutes long.
2022-06-0621 min
The Burges Salmon Pensions PodSeason 2 Episode 1 - Where are we with GMP Equalisation Projects?We are delighted to be back for Season Two of the Burges Salmon Pensions Pod.
In Episode 1, regular hosts Chris Brown and Helen Cracknell are joined by Catrin Young, our practice development lawyer who is a key part of our GMP equalisation working group and Simon Reddish, partner at XPS who is heading up XPS’ GMP equalisation services.
We discuss how clients are tackling GMP equalisation projects, what stages they are at, and how to address some of the current issues and questions. This episode is 22 minutes long.
2022-05-1621 min
The Bryant Ferate Podcast#1 - Noah Cracknell - Writing, Longevity, & Being A Better Human.Noah Cracknell is currently a strength and conditioning coach and a writer that is diving into all things health, performance, and longevity. I had the opportunity to coach Noah during his freshmen year while attending the University of Portland and being on the baseball team. It was great to sit down with him to discuss not only coaching and health but also just how much he has grown since we have seen each other last. You can find more of his work on the links below.
Medium: https://medium.com/@noahcracknell
Youtube: https://www.youtube...
2022-04-251h 32
The Burges Salmon Pensions PodWhat you need to know about the forthcoming Single Code of PracticeIn this 16 minute episode, partner Susannah Young joins hosts Chris Brown and Helen Cracknell to discuss key aspects of the forthcoming Single Code of Practice, including what pension scheme trustees should be doing now to prepare.
2022-01-3115 min
Last Word On Spurs'Spurs' Window Frustration'Host Ricky Sacks is joined by returning guests Chris Cowlin, Richard Cracknell and Talia Coren to review Tottenham Hotspur’s January transfer window so far.
An independent Tottenham Hotspur Fan Channel providing instant post-match analysis and previews to every single Spurs match along with a range of former players, managers & special guests.
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2022-01-292h 17
The Burges Salmon Pensions PodHow to transfer defined contribution benefits to a Master TrustThe Burges Salmon Pensions Pod is back for 2022 and to kick things off senior associate Charlotte Osmond joins hosts Chris Brown and Helen Cracknell. In this 19 minute episode, we discuss practical points for trustees to think about when transferring DC benefits to a Master Trust (see at 8 mins 45 secs). We also look at consolidation trends in the DB pensions market. Both of these topics are also relevant for employers to consider.
2022-01-1720 min
The Burges Salmon Pensions PodPensions Law for CharitiesIn this week’s episode, Amy Davies, senior associate in the pensions team, and Catherine de Maid, partner in the tax, trusts and family team, join hosts Chris Brown and Helen Cracknell to discuss the interaction between pensions law and charity law, including some of the latest updates arising from the Pension Schemes Act 2021. They explore how pension obligations apply to not-for-profit employers and the need for coordinated advice between pensions and charity law specialists. The episode is 15 minutes long.
2021-11-2216 min
The Burges Salmon Pensions PodPension Schemes Act 2021 and Corporate TransactionsIn this episode, hosts Chris Brown and Helen Cracknell are joined by Kate Granville Smith, senior associate in the pensions team and Nick Graves, partner in the corporate team to discuss the impact on corporate transactions of the planned changes to the notifiable events regime.
2021-11-0811 min
The Burges Salmon Pensions PodContingency Planning: Preparing for if things go wrongIn our first episode of The Burges Salmon Pensions Pod, Chris Brown (Director) and Helen Cracknell (Solicitor) from our Pensions team are joined by Michael Dando (Senior Associate, Pensions) and Amy McVey (Director, Banking and Finance, Edinburgh) to discuss what trustees and employers can do to plan ahead and when it might be appropriate to take action against the employer including how this is different in Scotland.
2021-10-1916 min
Last Word On Spurs'Paratici Is Cooking'Host Ricky Sacks was joined by Richard Cracknell and Chris Cowlin on this edition of the Last Word On Spurs to discuss all the very latest news surrounding the club during this summer transfer window.
#THFC #COYS #TOTTENHAM #HOTSPUR #TOTTENHAMHOTSPUR #SPURS #LWOS
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2021-07-261h 51
The James Bond A-Z PodcastC Part 5: Bill Conti, Chris Corbould, John Cork and moreOn this episode of The James Bond A-Z Podcast hosts Tom Butler, Brendan Duffy, and Tom Wheatley tackle more filmmakers, characters and topics from the letter C.
In this show you'll learn about:
Bill Conti, the Oscar-winning 'Rocky' and 'Karate Kid' composer who composed the score for 1981's 'For Your Eyes Only', and its title song, sung by Sheena Easton.
Chris Corbould OBE, the Oscar-winning special effects coordinator who has worked on eleven James Bond films including 'No Time To Die', along with 'Superman II', 'Willow', 'Alien 3', 'The Dark Knight', 'Inception', 'Star Wars', and much more.
John Cork, an...
2021-06-241h 07
Last Word On Spurs'Spurs Fight Back'Host Richard Cracknell was joined by Lee McQueen, Chris Cowlin and Jason McGovern on this Last Word On Spurs.
Heung-Min Son and Gareth Bale completed a remarkable 2-1 comeback win for Tottenham against Southampton in Ryan Mason's first game as interim boss, boosting their top-four hopes after Spurs supporters had earlier staged a protest against club chairman Daniel Levy.
A turbulent week for the club, which has already seen them sign up to and then exit the Super League amid fan outrage, and surprisingly sack head coach Jose Mourinho, will take another twist on Sunday in...
2021-04-221h 48
Last Word On Spurs'United Sink Spurs'Host Richard Cracknell was joined by Lee McQueen, John Wenham from Lilywhite Rose and Chris Cowlin on this Last Word On Spurs.
Manchester United came from behind once again to win 3-1 at Tottenham and dent the hosts' top-four hopes with just seven Premier League games remaining.
Edinson Cavani had a goal controversially disallowed on 33 minutes after VAR spotted a flailing arm from Scott McTominay on Heung-Min Son in the build-up,, while the South Korea forward himself put Spurs ahead before the break with a far-post finish from Lucas Moura's centre (40).
United levelled early...
2021-04-121h 32
Last Word On Spurs'Job Half Done'Host Richard Cracknell was joined by Lee McQueen, Jamie Brown from Daily Hotspur and Chris Cowlin on this edition of the Last Word On Spurs.
Tottenham took one step closer to the Europa League quarter-finals as Harry Kane's double secured a comfortable 2-0 win over Dinamo Zagreb on Thursday night.
Kane's predatory finish put the hosts in front (25) before the striker pounced on a slack clearance from Kevin Theophile-Catherine to double his tally for the evening (70).
There would be no second European hat-trick of the season for the England captain, who was replaced late...
2021-03-121h 28
Last Word On Spurs'One Foot Through'Host Ricky Sacks was joined by Chris Cowlin, Jason McGovern and Richard Cracknell on this edition of the Last Word On Spurs.
Tottenham took a giant stride towards booking their place in the Europa League last 16 as Gareth Bale scored during a resounding 4-1 win over Wolfsberger in Budapest.
The last-32 first-leg tie was moved from Austria to Hungary's Puskas Arena due to the coronavirus pandemic, and Heung-Min Son gave Tottenham a 13th-minute lead when he headed in Bale's cross.
Bale's brilliant finish made it 2-0 before the half-hour before Lucas Moura's solo effort...
2021-02-191h 29
Last Word On Spurs'N'Domballer'Host Richard Cracknell was joined by Jamie Brown from the Daily Hotspur, Chris Cowlin and Jason McGovern on this edition of the Last Word On Spurs.
Tottenham needed three goals in the final five minutes as they survived an FA Cup scare to overcome a spirited Wycombe 4-1 on Monday.
Fred Onyedinma slotted Wycombe ahead midway through the first half as a much-changed Spurs were punished for their early wastefulness at Adams Park.
Gareth Bale hauled Spurs level on the stroke of half-time, converting his fourth presentable chance, but a stubborn Wycombe refused to...
2021-01-261h 44
Last Word On Spurs'Same Old Story'Host Richard Cracknell was joined by Lee McQueen, Jamie Brown from Daily Hotspur and Chris Cowlin as the Last Word On Spurs returned.
Tottenham dropped more points in their pursuit of the Premier League pacesetters as Ivan Cavaleiro scored a late equaliser for Fulham in a 1-1 draw.
Jose Mourinho's men looked in full control of the game when Harry Kane headed home (25) a fantastic Sergio Reguilon cross but a second goal evaded them.
Heung-Min Son was denied in spectacular fashion by Alphonse Areola just before the break and then struck the post on 72...
2021-01-141h 22
Last Word On Spurs'José's Dream'Host Richard Cracknell was joined by Lee McQueen, Jamie Brown from Daily Hotspur and Chris Cowlin on this Last Word On Spurs.
Moussa Sissoko and Heung-Min Son were on target as Tottenham eased into the Carabao Cup final after overcoming Brentford 2-0 on Tuesday night.
Sissoko scored his first goal since December 2019 to break the deadlock with a well-placed header (12), with Son's emphatic finish (70) doubling Tottenham's lead seven minutes after Ivan Toney's close-range strike was ruled out by VAR for offside.
Brentford's hopes of reaching Wembley were ended in the final six minutes when...
2021-01-061h 37
Last Word On Spurs'Spurs Sink Stoke'Host Richard Cracknell was joined by Lee McQueen, Jamie Brown from Daily Hotspur and Chris Cowlin as the Last Word On Spurs returned.
Tottenham moved to within two wins of a first major trophy since 2008 after seeing off Championship Stoke City in the Carabao Cup.
Gareth Bale's third goal since returning on loan from Real Madrid saw Jose Mourinho's side take the lead, the Wales forward beating Andy Lonergan with a flicked header from Harry Winks' wonderful delivery.
Spurs were dominant and should have scored more before half-time but Lonergan, part of Liverpool's title-winning...
2020-12-242h 07
Last Word On Spurs'The Fine Margins'Host Richard Cracknell was joined by Lee McQueen, Jamie from Daily Hotspur and Chris Cowlin as the Last Word On Spurs returned.
Roberto Firmino's last-minute header broke Tottenham's stubborn resistance at Anfield and sent Liverpool to the top of the Premier League table.
An entertaining encounter looked set to end in stalemate before - with the game entering stoppage time - Firmino soared to flash a header high past Spurs keeper Hugo Lloris from Andrew Robertson's corner.
Liverpool flew at Spurs in the opening exchanges and went ahead when Mohamed Salah's shot took a...
2020-12-171h 30
Last Word On Spurs'Spurs Scrape Through'Host Richard Cracknell was joined by Lee McQueen, Jamie from Daily Hotspur and Chris Cowlin as Last Word On Spurs returned.
Heung-Min Son, Gareth Bale and Dele Alli papered over a poor Spurs performance as a 3-3 draw at LASK ensured Jose Mourinho's side qualified for the Europa League last 32.
Spurs were outplayed in the first half on a freezing night in Linz and trailed to Peter Michorl's long-range effort which squirmed under Joe Hart (42). But the visitors were gifted an equaliser when Andres Andrade handled Tanguy Ndombele's shot and Bale beat Alexander Schlager from the...
2020-12-041h 47
Chiro London PodcastChris Cracknell - England 7s and pro rugby - Rio Olympics with Fiji - now running a business. Bants!Send us a textThis pod is in 3 parts - the first of its kind - the TRIpod. Crackers thanks for joining the show, great to have some time to chat. We cover pro rugby, England 7s, early retirement and how we met through total body chiropractic reconstruction. Then the Rio Olympics Fiji story and ending on lessons learned and how we can apply to any business. Part 1: I rode out to Windsor, we sat outside in 3 degrees chill, out front of Windsor Castle to record the pod. Part 2: it was so cold we moved location to...
2020-11-071h 11
Last Word On Spurs'Bale Wins It'Host Ricky Sacks was joined by Lee McQueen, Chris Cowlin and Richard Cracknell as the Last Word On Spurs to review Tottenham Hotspur's 2-1 win against Brighton in the Premier League.
Gareth Bale's first goal since re-signing for Tottenham helped his side beat Brighton to go second in the Premier League table.
In an action-packed game, Harry Kane put Spurs ahead from the penalty spot, his 149th Premier League goal, after a video assistant referee check deemed Adam Lallana had fouled the England captain.
Tariq Lamptey scored a controversial equaliser, the exciting 20-year-old sweeping home after Solly March appeared to fou...
2020-11-021h 46
Full Of EnergyFull of Energy Episode 309 1-4-20201. Bryce Vine, Loud Luxury - "I'm Not Alright" (Extended Mix)2. Landis, Breikthru f./ Harry Cracknell - "Find Me" (Extended Version)3. Prince Paris - "Sleep Talk" (Lunar Extended Remix)4. Fenix & Chris Wills - "Feelings For You" (Gozzi Remix)5. Retrovision - "Stop" (Extended Version)6. Nightcrawlers - "Push The Feeling 2020" (Starjack House Reboot)7. Black Eyed Peas vs Technotronic - "Pump Up The Jam" (Collini Ritmo Club House Party Starter)8. Roxette - "Fading Like A Flower 2K19" (Starjack Future House Mixshow Edit)9. JES - "Let Him Go" (Gozzi Remix)10. Icona Pop - "All Night" (Cash...
2020-01-1659 min
Money BoxHidden costs and chargesYou may not have heard of some of them; transaction charges, custody charges, collateral management costs, but these hidden pensions costs can have a real effect on your savings over the years.It's been estimated that charges - including a notional 1% which are hidden - could destroy a quarter of the value of a pension over 30 years. Why, when they matter so much, is it so hard to get the full picture and what can you do about it?Share your experience. Call us on 03700 100 444, email moneybox@bbc.co.uk or tweet @moneybox...
2018-12-1228 min
Earful of Dirt - The Major League Rugby PodcastLineouts EP21- Chris Cracknell, San Diego LegionEarful of Dirt co-host Aaron Castro sits down with Chris Cracknell, San Diego Legion Forwards Coach, to discuss rugby story along with his thoughts on Major League Rugby.
2018-05-0839 min
Looking Sideways Action Sports PodcastEpisode 019: Sophie Hellyer - The Beauty MythFull episode and show notes: www.wearelookingsideways.com It’s part two of my special Irish omnibus - episode 019 with surfer Sophie Hellyer, recorded during my brief sojourn to Lahinch on the west coast of Ireland at the end of September 2017. Sophie is a surfer, model and writer who came to prominence in her teens after she won British titles and was soon snapped up by Roxy. She then spent ten years as a Roxy girl, modelling, travelling, surfing and living what many would see as the dream gig. Since then, she has made so...
2017-10-051h 04Looking Sideways Action Sports PodcastEpisode 019: Sophie Hellyer - The Beauty MythFull episode and show notes: www.wearelookingsideways.com It’s part two of my special Irish omnibus - episode 019 with surfer Sophie Hellyer, recorded during my brief sojourn to Lahinch on the west coast of Ireland at the end of September 2017. Sophie is a surfer, model and writer who came to prominence in her teens after she won British titles and was soon snapped up by Roxy. She then spent ten years as a Roxy girl, modelling, travelling, surfing and living what many would see as the dream gig. Since then, she has made so...
2017-10-051h 04
Looking Sideways Action Sports PodcastEpisode 018: Fergal Smith - Becoming The ChangeFull episode and show notes: www.wearelookingsideways.comWelcome to Part 1 of my special Irish omnibus! Yep, in mid-September 2017 I headed over to County Clare in Ireland for a few days surfing and to catch up with some friends for the podcast. First up is Irish surfer and farmer Fergal Smith. Ferg’s the man who turned his back on a successful pro surf career to head back to Ireland and establish a community farm in Lahinch on the west coast. Today, Moy Hill CSA Farm, run by Fergal, Matt Smith, Mitch Corbett and an...
2017-09-271h 03Looking Sideways Action Sports PodcastEpisode 018: Fergal Smith - Becoming The ChangeFull episode and show notes: www.wearelookingsideways.comWelcome to Part 1 of my special Irish omnibus! Yep, in mid-September 2017 I headed over to County Clare in Ireland for a few days surfing and to catch up with some friends for the podcast. First up is Irish surfer and farmer Fergal Smith. Ferg’s the man who turned his back on a successful pro surf career to head back to Ireland and establish a community farm in Lahinch on the west coast. Today, Moy Hill CSA Farm, run by Fergal, Matt Smith, Mitch Corbett and an...
2017-09-271h 03
Looking Sideways Action Sports PodcastEpisode 017: Ben Skinner - The Feeling of SurfingFull episode info and show notes: www.wearelookingsideways.comEpisode 017! How did that happen? This time I headed down to Newquay to speak to Ben Skinner, world-renowned longboarder, the man behind Skindog Surfboards and all round UK surf legend. Ben and the boys were super welcoming and after showing me around the factory we sat down and went back over his life and career. Up for discussion - the current state of longboarding, the ethos behind Skindog Surfboards, his impatience with people who try to limit what other people ride, and just why he was so...
2017-09-171h 09Looking Sideways Action Sports PodcastEpisode 017: Ben Skinner - The Feeling of SurfingFull episode info and show notes: www.wearelookingsideways.comEpisode 017! How did that happen? This time I headed down to Newquay to speak to Ben Skinner, world-renowned longboarder, the man behind Skindog Surfboards and all round UK surf legend. Ben and the boys were super welcoming and after showing me around the factory we sat down and went back over his life and career. Up for discussion - the current state of longboarding, the ethos behind Skindog Surfboards, his impatience with people who try to limit what other people ride, and just why he was so...
2017-09-171h 09
Looking Sideways Action Sports PodcastEpisode 016: Marcus Chapman - The Campaign Against Living MiserablyFull episode info and show notes: www.wearelookingsideways.comEpisode 015 is a special episode of the Looking Sideways Action Sports podcast, as I invited my old friend Marcus Chapman onto the show to discuss his work for CALM, his role as organiser of Nelson’s Tour de Test Valley and our old friend, the much-loved and much-missed Nelson Pratt. We wanted to discuss Nelson’s own story in the hope that it might illuminate some of the issues around mental health in a positive way, and help illustrate the ways in which CALM raises awareness about this...
2017-09-081h 01Looking Sideways Action Sports PodcastEpisode 016: Marcus Chapman - The Campaign Against Living MiserablyFull episode info and show notes: www.wearelookingsideways.comEpisode 015 is a special episode of the Looking Sideways Action Sports podcast, as I invited my old friend Marcus Chapman onto the show to discuss his work for CALM, his role as organiser of Nelson’s Tour de Test Valley and our old friend, the much-loved and much-missed Nelson Pratt. We wanted to discuss Nelson’s own story in the hope that it might illuminate some of the issues around mental health in a positive way, and help illustrate the ways in which CALM raises awareness about this...
2017-09-081h 01
Looking Sideways Action Sports PodcastEpisode 015: Alex Honnold - Free RiderFull episode info and show notes: www.wearelookingsideways.comBefore June 2017, Alex Honnold, my guest for episode 015, was already renowned as one of the world’s greatest climbers thanks to achievements such as the Fitzroy Traverse, his free solo ascents of Moonlight Buttress in Zion National Park and on Half Dome, or his solo ascent of Yosemite’s Triple Crown.Then he ‘sent the project’ he’d been working on for years – a free solo ascent (where the climber ascends without ropes or protection) of the 3000-plus feet Freerider on El Capitan in California’s Yosemite Valley.
2017-08-2550 minLooking Sideways Action Sports PodcastEpisode 015: Alex Honnold - Free RiderFull episode info and show notes: www.wearelookingsideways.comBefore June 2017, Alex Honnold, my guest for episode 015, was already renowned as one of the world’s greatest climbers thanks to achievements such as the Fitzroy Traverse, his free solo ascents of Moonlight Buttress in Zion National Park and on Half Dome, or his solo ascent of Yosemite’s Triple Crown.Then he ‘sent the project’ he’d been working on for years – a free solo ascent (where the climber ascends without ropes or protection) of the 3000-plus feet Freerider on El Capitan in California’s Yosemite Valley.
2017-08-2550 min
Looking Sideways Action Sports PodcastEpisode 014: Lucy Adams - About BalanceFull episode info and show notes: www.wearelookingsideways.comMy episode 014 guest is Lucy Adams - pro skateboarder, chair of Skateboard England and one of the most respected and positive presences in UK skateboarding. Lucy has been a tirelessly upbeat presence in UK skateboarding for years now, whether through the efforts she’s made to make skateboarding more accessible for girls through her She-Shredders coaching classes, or through her visibility as one of the most high profile female skateboarders out there.She’s also celebrating twenty years in the game with a pro model on l...
2017-08-211h 29Looking Sideways Action Sports PodcastEpisode 014: Lucy Adams - About BalanceFull episode info and show notes: www.wearelookingsideways.comMy episode 014 guest is Lucy Adams - pro skateboarder, chair of Skateboard England and one of the most respected and positive presences in UK skateboarding. Lucy has been a tirelessly upbeat presence in UK skateboarding for years now, whether through the efforts she’s made to make skateboarding more accessible for girls through her She-Shredders coaching classes, or through her visibility as one of the most high profile female skateboarders out there.She’s also celebrating twenty years in the game with a pro model on l...
2017-08-211h 29
The Sports Career Podcast053: Chris Cracknell-What core skills do you need to be a professional rugby 7s player?This week, it's my pleasure to introduce Chris Cracknell, an Ex-Professional Rugby Player and Co-Founder of Inside Sports. For over 10 years Chris has played 146 matches for the National England 7s Rugby Team. Also, Chris was part of the coaching team for the National Fijian 7s Teams. Where last year, the male team won the World Rugby Seven Series and a Gold Medal during the 2016 Rio Olympics. To hear more, click 'PLAY' and ENJOY!
2017-06-1330 min
Ahead of the Game CoachingAhead of the Game Coaching. Chris CracknellIn this episode we speak to Gold medal winning coach Chris Cracknell. Chris headed up the Fiji women's program in Rio and assisted Ben Ryan with the victorious men's side.
2016-09-2800 min
The Entrepreneur Show hosted by John Spencer EllisThe Entrepreneur Show: From Personal Trainer to Speaking on Stages Around the WorldThe Entrepreneur Show: In this Episode: Interview With Jean-Pierre De Villiers “JP” This interview will blow you away. “JP” as he is know to his friends went from a personal trainer “feeling stuck” to a speaker on a worldwide stage including doing work with the legendary Tony Robbins.You will discover the challenges he has to overcome and the obstacles he cleared. If you are a fitness or coaching pro who has a big dream, this is a must watch video interview. is a Coach, Peak Performance Strategist, Speaker and Author. Jean-Pierre or JP as he is known, educates people around the wo...
2016-01-0700 min
NocturnalMatt Darey - Nocturnal Sunshine Podcast 33Matt Darey - Nocturnal Sunshine 33
01. Kaskade & Deadmau5 - I Remember [mau5trap]
02. Sydney Blu - Give It Up For Me [mau5trap]
03. Meck ft. Dino - So Strong (Inpetto remix) [Frenetic]
04. Nadia Ali - Crash & Burn (Astro & Glyde remix)
05. D.Ramirez ft. TC - With Me Or Against Me (original club mix) [Toolroom]
06. Wally Lopez ft. Aura - Dark Sweet Piano (Wally Lopez & David Ferrero remix) [Factomania]
07. Splittr - All Alone (Dim Chris remix) [Electron]
08. David Vendetta ft. Rachael Starr - Bleeding Heart (Cosa Nostra mix)
09. Hybrid - Formula Of Fear (Uberzone vocal mix) [Distinctive]
10. Adam K - You're Not...
2009-01-091h 00