Shows
Live Beyond the NormsHow Genomic Precision Medicine and DNA Testing Can Prevent Alzheimer's and Optimize Your Healthspan| Dr. Jeff GrahamMaximizing your healthspan requires understanding your specific genetic blueprint to see how your body processes fats, carbs, and antioxidants. Standard medical school training provides only a fraction of the education needed to understand nutrition and prevention. I sat down with Dr. Jeff Graham to uncover why common health "hacks" like Vitamin E or intermittent fasting might be backfiring based on your DNA. We explore the transition from high-intensity athletics to longevity-focused movement, and how advanced testing identifies disease risks years before they appear on a standard lab report.Jeff b...
2025-12-231h 05
AFP PodcastsThe gang is back together on the bye week to talk UVA FootballChris Graham and Scott German get back together via podcast to review their preseason UVA Football prognostications, which, it turns out, were way off.
The guys thought 7-5 or 8-4 was possible, which at the time got them banished to the edge of the Fringe Media.
Now at 9-2, they’re on the other side – yeah, they foresaw a good season, but not this good.
Lots to chew on here, obviously.
UVA Football News
UVA Football: Morris, Taylor, D key ‘Hoos to convincing 34-17 win at Duke
UVA Football: ‘Hoos dominate...
2025-11-1754 min
The Iced Coffee HourMoney Expert: A $37 Trillion Market Reset Is Coming - Do This Now! | Chris CamilloNetSuite: Download the Demystifying AI Guide for FREE at https://netsuite.com/iced
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2025-11-162h 24AFP PodcastsWest Virginia trying to mooch off of usThe West Virginia governor, Patrick Morrisey, and a Mountain State legislator, Chris Rose, think they see an opportunity to mooch off our prosperity.
Morrisey, last week, in the hours after our Blue Wave state elections, sent a message to the red counties in Virginia via Facebook, assuming that he feels their frustration.
“It’s about to get awful blue in the Commonwealth of Virginia,” wrote Morrisey, a Brooklyn-born, New Jersey-bred Rutgers alum who only moved to West Virginia, and Harpers Ferry – barely inside the border – at that, when he was 39 years old.
Guy is as West Virginia...
2025-11-1305 min
Sports Will Save Us All | Inspirational Stories From All Over the Sports WorldActive Volcanoes to Extreme Filmmaking: Inside a No Ordinary Life | Chris BarronWhat does it take to film inside an active volcano, deep underground in uncharted caves, or alongside lava lakes, seals, and astronauts—and keep your cool while doing it? This week on Sports Will Save Us All, host Sasha Graham sits down with Chris Barron, an award-winning documentary producer, director, and series producer whose career reads like an adventure novel. Chris has spent over a decade creating high-stakes science and expedition films for the BBC, National Geographic, PBS, and Smithsonian Channel, and he's worked in some of the most extreme environments on Earth—from the Democratic Republic of C...
2025-11-1156 min
BeerSmith Home BrewingBeer Brewing Equipment Types with Chris Graham – BeerSmith Podcast #333
Chris Graham joins me this week from MoreBeer to discuss home brewing equipment types and options for upgrading your brewing equipment. Subscribe on iTunes to Audio version or Video version or Spotify or Google Play Download the MP3 File– Right Click and Save As to download this mp3 file.
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Topics in This Week’s Episode (50:25)
This week I welcome back Chris Graham from MoreBeer, a top supplier of brewing equipment and ingredients. Chris is the President of MoreBeer, and has taught at the Siebel Inst...
2025-10-1200 minBeerSmith™ Home Brewing BlogBeer Brewing Equipment Types with Chris Graham – BeerSmith Podcast #333
Chris Graham joins me this week from MoreBeer to discuss home brewing equipment types and options for upgrading your brewing equipment. Subscribe on iTunes to Audio version or Video version or Spotify or Google Play Download the MP3 File– Right Click and Save As to download this mp3 file.
Your browser does not support the audio element.
Topics in This Week’s Episode (50:25)
This week I welcome back Chris Graham from MoreBeer, a top supplier of brewing equipment and ingredients. Chris is the President of MoreBeer, and has taught at the Siebel Inst...
2025-10-1200 minAFP PodcastsHappy Anniversary, OBX news, UVA-Trump, UVA Football in the Top 25It’s the anniversary edition of the #TeamAFP podcast. My co-host and breaking news editor, Crystal Graham, said I do 25 years ago today, on Oct. 7, 2000.
To mark 25 years of her having to put up with my nonsense, I made her acknowledge that she married me, which is no small admission.
Then we get to business: talking through the recent spate of homes collapsing in OBX and the Trump administration’s effort to get UVA to bend the knee on ideology for a few extra bucks.
Also: the very important story involving UVA Football bein...
2025-10-0727 min
AFP PodcastsNeighbors disagree with couple’s efforts to push homeless outAugusta Free Press reporter Crystal Graham breaks down two sides to an issue involving homeless people at a Waynesboro church.
While a couple who lives next door has raised concerns about safety and property values, residents nearby overwhelmingly have spoken out in support of the church's plans to become a re-education center for the unhoused population.
An upcoming meeting Tuesday night will bring both sides to the table.
2025-10-0710 min
The Healthier Home Studio PodcastThe US Goverment is giving your clients a DISCOUNT to make records with you?! 🇺🇸🎆🎇💰Download your free HITS Act Sales Guide to help you win more clients by teaching them about how the US Government will give them a "discount" on their next production, mixing, mastering, or recording project with you. Apply for a free one-on-one business coaching session with Chris Graham at https://www.ChrisGrahamCoaching.com Need help working ON your business instead of FOR it? Join me at The Stupid Studio Systems Challenge! Support this podcast by using Bounce Butler in your studio. Reach out and let me know what you think of the new podcast! WhatsApp or Instagram
2025-07-2514 minThe Healthier Home Studio PodcastUncle Sam just saved studios. Everything changes THIS year because of this...Download your free HITS Act Sales Guide to help you win more clients by teaching them about how the US Government will give them a "discount" on their next production, mixing, mastering, or recording project with you. Apply for a free one-on-one business coaching session with Chris Graham at https://www.ChrisGrahamCoaching.com Need help working ON your business instead of FOR it? Join me at The Stupid Studio Systems Challenge! Support this podcast by using Bounce Butler in your studio. Reach out and let me know what you think of the new podcast...
2025-07-2217 minThe Healthier Home Studio PodcastSeason 2 Trailer: A Pep Talk for Producers & Audio EngineersI'm back! Apply for a free one-on-one business coaching session with Chris Graham at https://www.ChrisGrahamCoaching.com Need help working ON your business instead of FOR it? Join me at The Stupid Studio Systems Challenge! Support this podcast by using Bounce Butler in your studio. Reach out and let me know what you think of the new podcast! WhatsApp or Instagram
2025-07-1602 minAFP PodcastsVSP, FBI, Homeland Security involved in Harrisonburg immigrant raidEight immigrants went to work in Harrisonburg on Tuesday morning and didn’t return home that night.
Crystal Graham tracked down the story of what happened to them, talking with a witness at the scene where the FBI and Homeland Security detained the eight, and threatened locals who tried to intervene to inform the immigrants of their rights.
2025-06-0616 minAFP PodcastsBartender, drag queen finds home in StauntonThe Alejandro Queen will bring all her showmanship to the stage – big hair and makeup and elaborate clothing – Saturday night at The Foundry in Waynesboro.
On the pod: I speak with AFP editor Crystal Graham, who interviewed Alejandro Circelli, the Staunton man behind The Alejandro Queen, to talk about how he became a drag performer, his life as a gay man in the conservative Shenandoah Valley, and the importance of LGBTQ+ allies.
2025-06-0613 min
AFP Podcasts#TeamAFP on the WHS coach DUI, Medicaid cuts, Trump pardon#TeamAFP editors Chris Graham and Crystal Graham get together for our weekly “Street Knowledge” podcast, which starts with a high school football coach arrested for DUI, and ends with the president pardoning a corrupt Virginia sheriff.
Topics in the podcast include:
Waynesboro High School football coach arrested on misdemeanor DWI charge
Augusta County: VCSB purchases property for crisis center, should break ground this year
Regional animal shelter completion pushed back to end of June; additional delays possible
Augusta Health, Valley Community Services Board brace for impact of Medicaid cuts
Trump pardons former Culpeper County sheriff convicted in b...
2025-05-2751 min
AFP PodcastsO’s in turmoil, Nats in perpetual rebuild, UVA BaseballHow about a half-hour of baseball talk to start your week off? All apologies to the other ball sports, but baseball is my jam.
On today’s show:
The Baltimore Orioles fired manager Brandon Hyde over the weekend, and the firing season may not be over just yet.
The Washington Nationals, for their part, are in Year 5 of a perpetual rebuild. Are the pieces in place enough to build a winner around?
UVA Baseball alum Chris Taylor was released by the Los Angeles Dodgers after 10 years in Chavez Ravine.
UVA Baseball, to me, looks like an NC...
2025-05-2029 min
AFP PodcastsAugusta County Sheriff’s Office embroiled in controversiesAFP editors Crystal Graham and Chris Graham have been hard at work this week tracking down the details of three ongoing controversies involving the Augusta County Sheriff’s Office.
In our Friday podcast, #TeamAFP breaks down:
Augusta County: Family of man who died in police custody wants answers
The family of a Staunton man who died in the back of an Augusta County Sheriff’s Office patrol car on May 5 is trying to get answers.
“There is real injustice here, and I truly feel like Stefan was assaulted to the point of his dea...
2025-05-1658 min
The PulseAward Winning Berwick Qualicum Beach & Sam Wiebe: New Wakeland Novel"Send us a text about this episode!""You're not there to pass time. You're there to remain connected and engaged, and our residents do that. They are still passionate about politics, about still learning, and we give them every opportunity to do that." - Chris Denford, president of Berwick Retirement Communities, discussing Berwick Qualicum Beach's recognition as a top senior living community in North America for the third time. Bestselling author Sam Wiebe reveals how his Dave Wakeland novels capture Vancouver's soul, from its gentrification challenges to hidden gems, offering insights into the city beyond to...
2025-05-1344 min
AFP PodcastsIt's going to rain. A lot.The rain is here, and it’s going to get interesting in the Shenandoah Valley and Central Virginia this week, weather-wise.
#TeamAFP’s Chris Graham and Crystal Graham talk about the weather to open the Monday podcast.
Crystal Graham is our resident weather reporter. She has the scoop on what we can expect from the slow-moving storm making its way from the Southeast.
Also on the show:
Crystal updates us on local issues in Waynesboro involving a proposed increase in the meals tax and another project at the old Virginia Metalcrafters
Crystal does...
2025-05-1232 min
AFP PodcastsTim Kaine and Mark Warner need to be more like Chris Van HollenMaryland Sen. Chris Van Hollen, in the first week of the Senate’s two-week recess, risked his life to try to bring home Kilmar Abrego Garcia.
Virginia’s senior senator, Mark Warner has been puttering around the state doing grip-and-grins with locals around the occasional roundtable discussion with important people in business suits.
Tim Kaine, the junior senator, spent the week in Europe.
He did make a stop in Ukraine, which is something.
Advantage: yeah, obviously, Chris Van Hollen.
2025-04-2204 min
Mr & Mrs In Business PodcastEpisode 23 - Stephen Graham & Adolescence on Netflix Is A MasterpieceIn this powerful and emotional episode of Mr & Mrs in Business, Chris and Helen dive into the extraordinary Netflix series Adolescence and unpack the artistry, storytelling, and emotional impact that has left audiences speechless. With their usual light-hearted approach, they reflect on the series' technical brilliance and the deeper social questions it raises.
The conversation quickly turns into an appreciation of Adolescence's raw, unfiltered intensity and how Stephen Graham's masterful performance elevated the series to something unforgettable. As business owners with a deep appreciation for storytelling and production, Chris and Helen also geek out over the show's...
2025-03-2839 min
The PulseBigfoot Encounter in Dashwood Recalled & Nanoose Place Fundraiser Underway"Send us a text about this episode!"Former Parksville Mayor Chris Burger, shares his compelling 1987 Sasquatch encounter in Whiskey Creek. "It was a giant ape. With long hair... its arms were spread out, and it was looking at us", Burger described his encounter while with two friends. His experience led him to embrace the local Sasquatch lore, even featuring Bigfoot merchandise in his Meadowood Store. The episode also touches on the area's history of Sasquatch, recent sightings and Indigenous perspectives on these creatures.Nanoose Place is a vital community center serving over 1,000 people weekly through...
2025-02-1846 min
AFP PodcastsAEW, reluctantly, shares the spotlight with New JapanAEW finally played the back half of the home-and-home with New Japan, sending a handful of stars to Tokyo last week for “Wrestle Dynasty.”
I had resident #TeamAFP AEW beat writer Ray Petree on for our weekly wrestling podcast, and the relationship between AEW and NJPW was a focal point.
Among the discussion points:
Kenny Omega made his in-ring return at “Wrestle Dynasty,” an interesting choice, given that AEW is where he makes a tony of money. Despite telling the AEW audience on this week’s “Dynamite” that he may never again be the Kenny Omega of...
2025-01-1052 min
Architect of Resilience#31: Graham Tuttle - The Bearfoot Sprinter flips the script & interviews DuffinIn this episode, titled "Bearfoot Sprinter," our host Chris Duffin, a heavyweight in the world of strength training and athletic innovation, delves into an incredible conversation with the barefoot sprinter himself, Graham Tuttle. Explore their insightful discussion on managing health through integrative approaches to medicine, combining Western technology with traditional insights. Graham and Chris highlight the profound connection between physical and emotional well-being, discussing techniques such as dynamic neuromuscular stabilization and the critical role of proper breathing. Here are 3 key takeaways from this enriching conversation: Holistic Health Integration: Chris Duffin's personal medical journey...
2024-12-121h 37The Iced Coffee HourFBI Hostage Negotiator: The Secret To Getting ANYTHING You Want! | Chris VossNetSuite: Take advantage of NetSuite’s Flexible Financing Program: https://www.netsuite.com/ICEDRamp: Now get $250 when you join Ramp at https://ramp.com/ich Shopify: Sign up for a $1 per month trial period at https://shopify.com/ich Chris's Instagram: https://www.instagram.com/thefbinegotiator/Chris's Twitter: https://x.com/fbinegotiator/Chris's Website: https://blackswanltd.com/Never Split the Difference (book): https://amzn.to/3J5scNCAdd us on Instagram: https://www.instagram.com/jlsselby...
2024-12-021h 54
AFP PodcastsUVA Football preps for SMU, hoops face challenges in the BahamasIt’s a busy week for UVA sports fans. The UVA Football team has #12 SMU coming to town, and the UVA Basketball team is in the Bahamas getting ready for two games against Top 25 opponents.
AFP editor Chris Graham covers the big topics of the week.
On this podcast:
Preview: A lot has to go right for UVA Football to pull upset of #12 SMU
The UVA Football program is one win away from going bowling for the first time since the 2019 Orange Bowl.
#12 SMU is one win away from a berth in the ...
2024-11-2148 min
The Healthier Home Studio PodcastSEASON FINALE: Changing how you see your customers & their potential with Dee Kei.Special video version of the podcast on YouTube:https://youtu.be/3WkoNwEfKzEDee Kei hosts the very popular "Master Your Mix" Podcast.https://masteryourmix.com/mympodcast/ Apply for a free one-on-one business coaching session with Chris Graham at https://www.ChrisGrahamCoaching.com Need help working ON your business instead of FOR it? Join me at The Stupid Studio Systems Challenge! Support this podcast by using Bounce Butler in your studio. Reach out and let me know what you think of the new podcast! WhatsApp or Instagram
2024-11-121h 16The Healthier Home Studio PodcastWTF is a Business Coach? + Season finale announcement.Thinking about working with a business coach? Let's talk! Shoot me a text at +1-614-943-9214. Same number on WhatsApp. Apply for a free one-on-one business coaching session with Chris Graham at https://www.ChrisGrahamCoaching.com Need help working ON your business instead of FOR it? Join me at The Stupid Studio Systems Challenge! Support this podcast by using Bounce Butler in your studio. Reach out and let me know what you think of the new podcast! WhatsApp or Instagram
2024-10-3015 min
The Healthier Home Studio PodcastFind your next breakthrough in a lucid dream. Apply for a free one-on-one business coaching session with Chris Graham at https://www.ChrisGrahamCoaching.com Need help working ON your business instead of FOR it? Join me at The Stupid Studio Systems Challenge! Support this podcast by using Bounce Butler in your studio. Reach out and let me know what you think of the new podcast! WhatsApp or Instagram
2024-10-2314 min
The Healthier Home Studio PodcastThe Art of Getting Business ReviewsTake the RAADS-R, an only test for Autism Spectrum Disorder here:https://embrace-autism.com/raads-r/Text me on WhatsApp!+1-614-943-9214Support this podcast by using Bounce Butler and $tudio Time Tracker in your studio.Join a mastermind group with Chris Graham at: https://www.ChrisGrahamCoaching.com/mastermindFor the latest on the "Healthier Home Studio", follow Chris Graham on Instagram. Apply for a free one-on-one business coaching session with Chris Graham at https://www.ChrisGrahamCoaching.com Need help working ON your business instead of FOR it...
2024-10-1521 min
The Healthier Home Studio PodcastWhy there's no such thing as "Flat Rates" & how to raise your "Effective Hourly Rate" with Gustav Brunn Apply for a free one-on-one business coaching session with Chris Graham at https://www.ChrisGrahamCoaching.com Need help working ON your business instead of FOR it? Join me at The Stupid Studio Systems Challenge! Support this podcast by using Bounce Butler in your studio. Reach out and let me know what you think of the new podcast! WhatsApp or Instagram
2024-10-081h 02
The Healthier Home Studio PodcastSpikeAI ain’t Skynet - with Mark AbramsMark Abrams & Chris discuss how they feel about SpikeAI taking over the audio mixing industry. This episode was recorded in part with binaural mics. Headphones recommended for the maximum “immersive” goofball experience. 🎧The Instagram post that started this brew-ha:https://www.instagram.com/p/DAY1_iVPFCV/?igsh=bTh1eWZ5YmllNmNn Apply for a free one-on-one business coaching session with Chris Graham at https://www.ChrisGrahamCoaching.com Need help working ON your business instead of FOR it? Join me at The Stupid Studio Systems Challenge! Support this podcast by using Bounce Butler in your...
2024-10-0155 min
The Healthier Home Studio PodcastThe Power of a Great Pitch - with Mark Abrams Apply for a free one-on-one business coaching session with Chris Graham at https://www.ChrisGrahamCoaching.com Need help working ON your business instead of FOR it? Join me at The Stupid Studio Systems Challenge! Support this podcast by using Bounce Butler in your studio. Reach out and let me know what you think of the new podcast! WhatsApp or Instagram
2024-09-2436 min
The Healthier Home Studio PodcastWhy Para-Friends Will Always Win in the Age of AI. Apply for a free one-on-one business coaching session with Chris Graham at https://www.ChrisGrahamCoaching.com Need help working ON your business instead of FOR it? Join me at The Stupid Studio Systems Challenge! Support this podcast by using Bounce Butler in your studio. Reach out and let me know what you think of the new podcast! WhatsApp or Instagram
2024-09-1710 min
The Healthier Home Studio PodcastAI is changing everything. The most future-proof studio skill is... (featuring Toby Loyd) Apply for a free one-on-one business coaching session with Chris Graham at https://www.ChrisGrahamCoaching.com Need help working ON your business instead of FOR it? Join me at The Stupid Studio Systems Challenge! Support this podcast by using Bounce Butler in your studio. Reach out and let me know what you think of the new podcast! WhatsApp or Instagram
2024-09-1048 min
The Healthier Home Studio PodcastThe Opposite of Hustle Culture is PLAYMuse Meditation Headband: https://amzn.to/4gcVF7RFor all things vintage keyboards and pianos:Https://www.VintageVibe.comUAD Dream Pedal:https://amzn.to/47e3dDd Apply for a free one-on-one business coaching session with Chris Graham at https://www.ChrisGrahamCoaching.com Need help working ON your business instead of FOR it? Join me at The Stupid Studio Systems Challenge! Support this podcast by using Bounce Butler in your studio. Reach out and let me know what you think of the new podcast! WhatsApp or Instagram
2024-09-0336 min
The Healthier Home Studio PodcastBuilding a Better Business Model in 2024 - with Joshua Frerichs Apply for a free one-on-one business coaching session with Chris Graham at https://www.ChrisGrahamCoaching.com Need help working ON your business instead of FOR it? Join me at The Stupid Studio Systems Challenge! Support this podcast by using Bounce Butler in your studio. Reach out and let me know what you think of the new podcast! WhatsApp or Instagram
2024-08-2658 min
The Healthier Home Studio PodcastHow I Learned Emotional Intelligence - with Emily Dolan Davies Apply for a free one-on-one business coaching session with Chris Graham at https://www.ChrisGrahamCoaching.com Need help working ON your business instead of FOR it? Join me at The Stupid Studio Systems Challenge! Support this podcast by using Bounce Butler in your studio. Reach out and let me know what you think of the new podcast! WhatsApp or Instagram
2024-08-2049 min
The Healthier Home Studio PodcastThere and Back Again. Featuring Kevin Winebarger. Apply for a free one-on-one business coaching session with Chris Graham at https://www.ChrisGrahamCoaching.com Need help working ON your business instead of FOR it? Join me at The Stupid Studio Systems Challenge! Support this podcast by using Bounce Butler in your studio. Reach out and let me know what you think of the new podcast! WhatsApp or Instagram
2024-08-1346 min
The Healthier Home Studio Podcast"If You Build It, They WILL Come" with Multi-Platinum Producer Paul Trust. Apply for a free one-on-one business coaching session with Chris Graham at https://www.ChrisGrahamCoaching.com Need help working ON your business instead of FOR it? Join me at The Stupid Studio Systems Challenge! Support this podcast by using Bounce Butler in your studio. Reach out and let me know what you think of the new podcast! WhatsApp or Instagram
2024-08-1323 min
The Healthier Home Studio PodcastSmall Group Business Coaching - New Mastermind Groups!Joining a mastermind group with Chris Graham at: https://www.ChrisGrahamCoaching.com/mastermind Apply for a free one-on-one business coaching session with Chris Graham at https://www.ChrisGrahamCoaching.com Need help working ON your business instead of FOR it? Join me at The Stupid Studio Systems Challenge! Support this podcast by using Bounce Butler in your studio. Reach out and let me know what you think of the new podcast! WhatsApp or Instagram
2024-08-1307 min
The Healthier Home Studio PodcastThe Trailer Apply for a free one-on-one business coaching session with Chris Graham at https://www.ChrisGrahamCoaching.com Need help working ON your business instead of FOR it? Join me at The Stupid Studio Systems Challenge! Support this podcast by using Bounce Butler in your studio. Reach out and let me know what you think of the new podcast! WhatsApp or Instagram
2024-07-2209 min
Adventure DiariesGraham Zimmerman Epic First Ascents & Searching For Balance Amongst MountainsPlease click here to 'Follow' the show - it really helps get the show to a wider audience (which I really thank you for!).🚨 Don't FORGET to Join the Adventure Newsletter Here 🚨😎It will bring more people, greater stories and more adventures for everyone.In this episode of the Adventure Diaries, host Chris Watson sits down with acclaimed climber and author Graham Zimmerman. From his early days, climbing in The Cascade, New Zealand and to conquering the mighty peaks of the Karakoram range, Graham shares his incredible journey, balancing life on the edge, and his passi...
2024-07-111h 03