Shows
Strength To BuildMastering Smart Strength Training and Building a Successful Personal Training Career with Chris HitchkoEp 60: In today's episode, Chelsey sits down with Chris Hitchko, her mentor and the founder of Show Up Fitness and author of "How to Become A Successful Personal Trainer," to explore the essentials of smart strength training and the keys to thriving in the personal training industry. Chris shares his expertise on effective workout strategies, the benefits of strength training over traditional fitness classes and long-form cardio, and offers valuable advice for aspiring personal trainers.Key Topics Discussed:Understanding the principles that define...2025-04-081h 03
The Show Up Fitness PodcastHow to create the PERFECT workout plan GIRL | Ultimate Programming Guide for BEGINNERSSend us a text if you want to be on the Podcast & explain why!Want to become a successful personal trainer?Show Up Fitness (SUF-CPT) is the fastest growing personal training certification globally recongized. If you're thinking about becoming a personal trainer, start with the book, How to Become A Successful Personal Trainer Vol. 2: https://a.co/d/ifxvxQHChris Hitchko, Founder of Show Up Fitness CPT has gyms in Santa Monica and has been a teacher of trainers for over 10 years. If you're looking for HANDS ON learning to become a trainer...2025-04-0311 minThe Show Up Fitness PodcastHow to get Personal Training Clients | Networking with Physical TherapistsSend us a text if you want to be on the Podcast & explain why!How to Become A Successful Personal Trainer Vol. 2: https://a.co/d/gNvNpqUWant to take your personal training career to the next level? Discover the power of networking! In this episode, we dive deep into building meaningful relationships with physical therapists that can elevate your client base and professionalism. You’ll hear about practical strategies to reach out, demonstrate your value, and create genuine connections that foster referrals. Chris Hitchko, owner of SUF-CPT emphasizes the importance of professionalism and continuous ed...2025-02-2532 minThe Show Up Fitness PodcastHormones Don’t Matter, or do they? Exercise Physiologist Dr. Cholewa Breakdowns Down Hypertrophy & Muscle Protein SynthesisSend us a text if you want to be on the Podcast & explain why!Learn about the hormone hypothesis with Dr. Cholewa professor of kinesiology. If you are a personal trainer, this is the educational podcast for you. Dr. Kraemer from the university of Connecticut popularized the hormone hypothesis while Dr. Cholewa breaks down how muscle protein synthesis works on a cellular level with Translation and Transcription, mTor patheways and how you can optimize size. Learn how to become a successful personal trainer with Chris Hitchkofounder of the fastest growing personal training certification in...2024-12-2127 minThe Show Up Fitness PodcastHow to Get Clients at a Small Gym | Answering Facebook QuestionsSend us a text if you want to be on the Podcast & explain why!What’s the best way to get personal training clients in a small gym? Chris Hitchko Show Up Fitness owner addresses questions from Facebook community group personal trainers and fitness instructors Facebook group. What are the best podcast? What are the best articles to read? How to build confidence? What is the best personal training certification in specializations?How to build confidence in 2025. Chris reviews his braggart sheet as Ann Cuddy famous Ted talk speaker, does. How to beco...2024-12-1816 minThe Show Up Fitness PodcastPickleball | Assessing & Programming for a 15-yr old athleteSend us a text if you want to be on the Podcast & explain why!Unlock the secrets to crafting personalized training programs for young athletes that not only enhance their skills but also keep them engaged and injury-free. What if you could transform a budding pickleball enthusiast into a more proficient player with just a few strategic adjustments? On this episode of the Show Up Fitness Podcast, I, Chris Sitchko, reveal essential strategies for assessing and programming specifically for younger clients. Whether you’re a personal trainer or a parent, you’ll gain valuable insights into tailoring your...2024-11-2013 minThe Show Up Fitness PodcastNavigating Fitness Industry Success w/ Insight from David OteySend us a text if you want to be on the Podcast & explain why!About David - https://www.oteyfitness.com/ David is a CSCS through the NSCA and has his degree in Exercise Science from Rutgers University. Otey was 2015 Fitness Manager of the Year for Equinox and has worked with clients spanning all backgrounds including Professional Athletes, General Population, Youth Athletes, and the Older adult.Today's Episode:Meeting Arnold Schwarzenegger was a dream come true for both David Otey and Chris, and our encounters with this iconic figure set the stage for a de...2024-10-3055 minThe Show Up Fitness PodcastRhabdomyolysis w/ Dr. Chris Perry ER & ICU PhysicianSend us a text if you want to be on the Podcast & explain why!Ever wondered how muscle breakdown during your workouts could turn deadly? Tune in for an enlightening discussion with Dr. Chris Perry, an ER physician and head of the ICU in Jersey, as we uncover the complexities of rhabdomyolysis. Whether you're a trainer, fitness enthusiast, or just someone keen to understand the health risks of overexertion, this episode promises essential insights. Dr. Perry breaks down the biochemical intricacies and warning signs of rhabdo, emphasizing the importance of recognizing the boundaries between beneficial exercise and...2024-08-0818 minThe Show Up Fitness PodcastMilo of Croton, Adductor Brevis & Qualified Personal Trainers CommunitySend us a text if you want to be on the Podcast & explain why!What can ancient Greek wrestling teach us about modern strength training? In our first "Muscle of the Week" episode, we uncover the extraordinary story of Milo of Croton, whose legendary feats like carrying a growing cow up hills have fascinated historians and fitness enthusiasts alike. Join Professor Chris & Travis as he intertwines history with practical programming advice, emphasizing how Milo's training methods provide valuable insights into strength development today. We also highlight the transformative power of our Qualified Personal Trainers Community on Facebook...2024-06-0524 minThe Show Up Fitness PodcastHow to lose 10lbs in 8 weeks w/ Crunch Trainer TeeSend us a text if you want to be on the Podcast & explain why!In today's podcast, Chris aka The Belt Buckle Trainer, helps Crunch Trainer Teevanah get her client to lose 10 pounds in 8 weeks. If you want to become a successful Personal Trainer, Show Up Fitness CPT is the BEST personal training certification in fitness.We're wrestling with the calorie conundrum, peeling back layers of misleading diet myths to reveal the truth about our food choices. Imagine managing your diet with the same acumen as a financial portfolio - that's the level o...2024-05-0534 minThe Show Up Fitness PodcastPro Wrestler to Personal Trainer at 46-yrs oldSend us a text if you want to be on the Podcast & explain why!Uncover how a leap from the wrestling ring to the fitness studio can redefine success and passion. Hear from our guest, Chris, a former pro wrestler turned personal trainer, whose story of transformation is nothing short of remarkable. He peels back the curtain on the grit it takes to pivot careers, embracing the world of fitness with the same fervor he once tackled opponents. Chris candidly shares the hurdles of the certification journey, the art of managing a bustling client base, and the...2024-04-2622 minThe Show Up Fitness PodcastHow to program for an Obese client | Show Up Fitness Level 1 CPTSend us a text if you want to be on the Podcast & explain why!Ever wondered why some fitness programs fail to deliver for obese clients? We're smashing the one-size-fits-all myth with a deep dive into crafting customized fitness strategies. As we navigate the nuances of training obese clients, we unravel the critical role of medical clearance, the potential need for medication, and why an impressive resume doesn't always equate to expertise. Our conversation is not just about the technicalities of programming but also a call for trainers to look beyond the surface and forge meaningful connections...2024-02-2230 minThe Show Up Fitness PodcastHow much CAN/SHOULD personal trainers charge?Send us a text if you want to be on the Podcast & explain why!Ever wondered why some personal trainers thrive while others barely survive? Coach Lee Boyce joins us to reveal the blueprint for success in the fitness industry—a mixture of patience, real-world experience, and a strong educational foundation. Say goodbye to the allure of instant fame and discover why a tiered pay system could be the game-changer for trainers. We're peeling back the layers, uncovering why those who favor textbooks might be missing out on the vital hands-on experience that degrees and internships offer. 2024-02-1528 minThe Show Up Fitness PodcastLevel Up your Personal Training Career | Why do 90% of trainers quit? | How can you become a respected fitness professionalSend us a text if you want to be on the Podcast & explain why!Level up your career as a personal trainerThe fitness landscape is a battleground of myths and one-size-fits-all fallacies, and we're here to set the record straight. We take a hard look at the pitfalls of the fitness industry, including the underbelly of inadequately prepared trainers hiding behind their certifications. Our discussion isn't just a critique; it's a clarion call for genuine connections between trainers and clients, underpinned by education, empathy, and an ongoing pursuit of knowledge. Listen as we dissect...2024-02-1327 minThe Show Up Fitness PodcastBinge drinking, The BEST Kinesiology program UCONN to Equinox Training w/ IdeenSend us a text if you want to be on the Podcast & explain why!Step back into the halls of UConn with me and my fellow kinesiology alumnus, Idean, as we traverse the intersection of academic theory and practical fitness training. We kick off a nostalgia-fueled discussion on our formative years under the guidance of influential professors like Dr. Kramer, whose bench press prowess was as legendary as his academic teachings. Tune in for a candid look at the rigorous strength conditioning program, our lab endeavors peering into the complexities of hydration, and the competitive spirit that...2024-02-0738 minThe Show Up Fitness PodcastHow to become a personal trainer in 2024 | Why you aren't getting hired | Best PT certs in 2024Send us a text if you want to be on the Podcast & explain why!Ever wondered what it takes to become the go-to personal trainer at your dream gym? This episode is your all-access pass to the inside scoop on the fitness industry and how to make it big in 2024. We're tearing down the walls of confusion around certifications, job hunting, and interview techniques that could make or break your career. For new trainers or those hitting a rough patch in their job search, our practical advice and empathetic strategies for working with beginner clients will have...2024-02-0527 minThe Show Up Fitness PodcastNerve Glides, Jefferson Curls & Ankle anatomy w/ Doc Jenny Physical Therapist & Personal TrainingSend us a text if you want to be on the Podcast & explain why!Unlock the secrets of effective communication between personal trainers and therapists with our special guest, Doc Jenny, as we explore the transformative impact of combining academic knowledge with hands-on experience. Discover how personal trainers can deepen their understanding of clients' needs and routines to better support rehabilitation, all while strengthening their own skills through collaborations with therapists. Jenny, juggling the dual roles of a personal trainer and a Doctor of Physical Therapy student, provides a gold mine of insights into connecting theory with...2024-01-3025 minThe Show Up Fitness PodcastCoach Kyle Dobbs Compound Performance | Principles > SystemsSend us a text if you want to be on the Podcast & explain why!Unlock the power of adaptability in coaching with expert insights from Kyle Dobbs, a seasoned strength coach with a minimalist edge. This episode takes you through the nuances of personalizing training programs and why the coach, not just their certifications, should be the primary tool for effective training. Kyle brings over a decade and a half of experience to our conversation, where he dismantles the idea that more credentials automatically equate to better coaching. Instead, he highlights the real-world challenges of varying client...2024-01-2937 minThe Show Up Fitness PodcastEverything Golf w/ Australian Physiotherapy Mr. Billy | Unlocking Career Success & Enhancing Athlete PerformanceSend us a text if you want to be on the Podcast & explain why!Unlock the secrets to a thriving career in golf physiotherapy as we sit down with Mr. Billy, an Australian expert who's carved out a niche in this specialized field. Discover the dedicated path that leads to success for physiotherapists and personal trainers alike, from the rigors of education to the savvy required to stand out in the competitive fitness industry. Billy's journey is a testament to the power of passion and the importance of finding your groove, whether that's through contracting with various...2024-01-2518 minThe Show Up Fitness PodcastDynamic Fit Pros Twin Trainers Take on Business MentorshipSend us a text if you want to be on the Podcast & explain why!Unlock the secrets to a thriving career in the fitness industry with our latest guests, the unstoppable twin personal trainers dominating the Los Angeles fitness scene. From their modest beginnings among Northern California's vineyards to their meteoric rise in the cutthroat world of personal training, these dynamic siblings expose the hard truths about the high dropout rates of personal trainers and the rigorous path to success. They'll give you a front-row seat to their story of perseverance, shedding light on the vital role...2024-01-2329 minThe Show Up Fitness PodcastBecoming a Personal Trainer in your 40's | Tyson, the Leap from Chemistry to Personal TrainingSend us a text if you want to be on the Podcast & explain why!Have you ever stood at the crossroads of passion and practicality, wondering whether to leap into the unknown? Mr. Tyson, our guest this week, did just that, trading beakers for barbells as he transitioned from a career in chemistry to the dynamic realm of personal training. Our laughter about the stark weather contrasts between Santa Monica and the Northeast belied the seriousness of Tyson's courageous journey. His story unfolds as a narrative of rediscovery, demonstrating the magnetic pull of one's true calling and...2024-01-2017 minThe Show Up Fitness PodcastJessica The Sports RD | How to become a Registered DietitianSend us a text if you want to be on the Podcast & explain why!Embark on an educational odyssey with Jessica, our esteemed Sports Registered Dietitian (RD), who unveils the rigorous path to dietetic distinction. She's not holding back on the details, from the impending master's degree requirement to the intense 1200 practice hours. Our conversation travels through the intricate world of nutrition, smashing myths and underscoring the stark differences between RDs and nutritionists. Expect insights into the RD's integral role in specialized healthcare settings and a few professional pet peeves for good measure.Today's talk...2024-01-1935 minThe Show Up Fitness PodcastPass NASM w/ 20-yr old FSU dietetics student | Do you even need certificationSend us a text if you want to be on the Podcast & explain why!Meet Amanda, a 20-year old dynamo and freshly minted NASM Certified Personal Trainer who's currently a trainer while she attends FEU. . Her tale isn't just about acing exams; it's a testament to the power of turning lockdown blues into a flourishing fitness journey. From absorbing the wisdom of seasoned gym trainers to making the bold decision to get certified, Amanda's story is a treasure trove of insights for anyone with a love for fitness and a thirst for knowledge.This episode...2024-01-1615 minThe Show Up Fitness PodcastHow to grow your following from 100 to 100,000 | Erim SUF-CPT Istanbul's top trainerSend us a text if you want to be on the Podcast & explain why!Embark on an unforgettable odyssey with the Turkish Sensational ERim, the Show Up Fitness CPT who turned the tides on adversity during a pandemic and cultivated a thriving online personal training empire. From grappling with visa woes to economic strain, ERim's relentless pursuit of knowledge and unwavering determination have paved his way to success. His candid recount of his journey, along with the pivotal role our certification and mentorship played, is nothing short of a masterclass in seizing the day. Plus, get a...2024-01-1226 minThe Show Up Fitness PodcastShould you go to PT school | Exercise Specialists considers going to PT school, Why it's a bad ideaSend us a text if you want to be on the Podcast & explain why!Embark on a transformative exploration of the physical therapy and fitness training universe with us, where Seattle's own Chuck, a beacon of evolution in personal training, epitomizes the shift from mere certification to a rich synthesis of knowledge and experience. Together, we'll navigate the tides of change in therapy practices, contrasting the antiquated with the cutting-edge, and champion the integration of strength training into rehabilitation. Prepare to break free from reactionary health measures and embrace proactive wellness, as we advocate for the power...2024-01-1228 minThe Show Up Fitness PodcastScience Babe Yvette Busts Nutrition & Chemical Myths |Send us a text if you want to be on the Podcast & explain why!Prepare to have your health and fitness paradigms reshaped by the one and only Science Babe, Yvette! She joins us with her trademark blend of humor and scientific rigor to debunk the misconceptions clouding the worlds of fitness and nutrition. We're not just sipping on diet sodas and musing over pesticide use; we're serving up a full course of myth-busting revelations that will alter the way you view everything from the GMOs on your plate to the exercise tips you swear by.2024-01-1040 min