Shows
Unmasking GreatnessEpisode 56 "The Present Is Being Present"Send us a text Being present means focusing on one thing and feeling whatever emotion we feel when we feel it, even challenging ones. The more we practice being present, the more comfortable we'll feel when we experience tough emotions.Thanksgiving is less than a week away and Chris shares some thoughts with the listeners to think about going into the holidays.Check Out:KakPerformance - Online Fitness/Life Coach (Chris Kakouras)Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras)Momentum Chiropractic - Dr P...
2023-11-2012 minUnmasking GreatnessEpisode 55 - EGO SELF vs HIGHER SELF | The Secret to FULFILLMENT.Send us a textEgo is a self generated identity, consisting of every belief we belief we believe about WHO and WHAT we are. The Ego is what keeps us in an endless cycle of chatter. The goal is too detach from EGO and step into your HIGHER SELF. Your HIGHER SELF is the wise being within all of us. When we live in alignment with the inner wisdom of our Higher Selves, we become the best version of ourselves. Quotes: "Impacting people is very different than wanting to impress...
2023-11-1335 minUnmasking GreatnessEpisode 46 "Jakob Davis Going From Young College Kid To CEO of The Nutrition Store (TNS)"Send us a textSpecial guest on Unmasking Greatness with Jakob Davis CEO of The Nutrition Store!Listen to Jakobs story of how he went from being a young high school/college kid that didn't know exactly what he wanted to how his vision got more clear to direct him to opening up the top supplement store in the Upstate SC, The Nutrition Store!Jakob breaks down his journey, the risks he had to take, commitment to his decisions, and life lessons on the way.You can find more about Jakob...
2023-09-1147 minUnmasking GreatnessFriday Fire - Where Focus Goes Energy FlowsSend us a textWhat do you focus on the most? Maybe it's work, your relationship, family, politics, ect...Now ask yourself how does it make you feel emotionally? Many time we focus on things out of our control that give us anxiety or stress. It's time to put your focus on things in your life that lift you up. Check out this episode with Chris Kakouras and Preston Gregory to help get your mind thinking and hopefully inspire you to focus on the positive attribute of your life!
2023-03-3116 minUnmasking GreatnessFriday Fire - Boundaries = Self LoveSend us a textWhat's the first thing you think of when you hear the term BOUNDARIES??Probably restrictions, no fun, can't do what you want, ect...What if those boundaries were there for a bigger purpose, to protect your well being.Listen to Chris Kakouras and Preston Gregory go deep into some personal events and how these boundaries need to be set in place to maximize your life and well being.Check Out:KakPerformance - Online Fitness/Life CoachMomentumChiropractic - Upper Cervical Chiropractor...
2023-03-1715 minUnmasking GreatnessEpisode 19 - Q & A's From The ListenersSend us a textChris Kakouras and Preston Gregory answer 3 questions from the listeners of the podcast.1:25 - What is your biggest regret in life?12:20 - What would you tell you 18-23 year old self with the wisdom and experience you have now?25:00 - When working on your overall life, how do you not get overwhelmed with the changes that needs to be done?Check Out:KakPerformance - Online Fitness/Life CoachMomentumChiropractic - Upper Cervical Chiropractor in the Upstate South CarolinaMore...
2023-03-1341 minUnmasking GreatnessEpisode 18 "We ALL Go Through It"Send us a textWhen times are GOOD, they are really GOOD!When times are BAD, we think the world is ending and nobody can relate to our pain.This is far from the truth and its OKAY to feel the way you do.Listen to this episode with Chris Kakouras and Preston Gregory where they talk real time personal struggles. Everyone goes through the tough times, but how to reel yourself back to reality and recognize that it's not that bad is a skill.The more you struggle...
2023-03-0635 minUnmasking GreatnessFriday Fire - Personal ValueSend us a textWhen it comes to physical objects the value is different to each person and to its environment. Some people will pay thousands of dollars for a vintage watch or car, but others with no interest in that will careless. We want to make sure we VALUE ourselves, but also surround ourselves with those that bring us value and value us.Listen to this episode where Chris Kakouras and Preston Gregory talk about value and how to increase your value in your own personal life!Check...
2023-03-0324 minUnmasking GreatnessFriday Fire - Are You Busy Or Productive?Send us a textHow many of you feel like your non stop everyday? You feel like you barely have time to breath?!Then at the end of the week...nothing got done.How is it possible to be so BUSY, but not PRODUCTIVE???Don't worry, thats pretty much how the majority of people feel. Listen to this Friday Fire episode with Chris Kakouras and Preston Gregory where they give you some concepts and tactics to start taking back control of your life!Looking for more help...
2023-02-2417 minUnmasking GreatnessEpisode 16 - Decisions Equal Your DestinySend us a textLife is happening and it seems to get faster and faster.Have you ever wondered how you got to a certain point in your life? Wether it's good or bad?We sometimes look past the micro decisions we make because they seem so small, but this is the exact reason for where you are in your life!Enjoy this episode with Chris Kakouras and Preston Gregory as we break down the small details that you should or should not be doing to Unmasking Your Greatness!...
2023-02-2036 minUnmasking GreatnessEpisode 15 "Are You Living Outside In OR Inside Out?"Send us a textAs humans we are all looking for some social connection or acceptance. Trying to find validation in what we do, what we wear, or how we act.The Question Chris Kakouras and Preston Gregory bring up is, "Are You Living Outside In Or Inside Out?"Are you living your life based on others perception of you or are you living a life of TRUTH? A life you want and can say that you are doing it because its your purpose!Looking for more help in your life?
2023-02-1339 minUnmasking GreatnessFriday Fire - Status VS ImpactSend us a textSociety today has geared us to believe success is the nice cars, big house, and fat bank account. The only problem is when you leave this world and your time is up you can't take any of that with you.We all want nice things and achieving those things are great, but what if you focused more on impacting others. Impacting your friends and family in a deeper way.Check out this episode with Chris Kakouras and Preston Gregory where they give you their thoughts about chasing a STATUS...
2023-02-1011 minUnmasking GreatnessEpisode 14 "The Law Of Attraction"Send us a textLaw Of Attraction is a hot topic and many have heard this phrase, but what does it mean?? Does it really exist? Is there truth behind this?Take a listen to the perspectives of Chris Kakouras and Preston Gregory as they share their thoughts and experiences with the LAW OF ATTRACTION.Buckle up as this conversation gets deep!Looking for more help in your life?Check Out:KakPerformance - Online Fitness/Life CoachMomentumChiropractic - Upper Cervical Chiropractor in the Upstate S...
2023-02-0631 minUnmasking GreatnessFriday Fire - Life Changing QuestionSend us a textEveryone has goals, some more than others. The real question is how bad do you want to reach those goals OR more specifically asked "Are You Interested Or Committed?" Listen to Chris Kakouras and Dr Preston Gregory talk about how powerful these 2 words are and how this can determine the outcome of your success!Looking for more help in your life?Check Out:KakPerformance - Online Fitness/Life CoachMomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina...
2023-02-0315 minUnmasking GreatnessFriday Fire - $526 Million Powerball TicketSend us a textDid you grab your ticket? Are you going to get the BIG WIN???What would you do?How would you act?What would you buy?These feelings you have as you think of winning is exactly how you should live your life today. Listen to Chris Kakouras and Dr Preston Gregory talk about why your life is worth more than a few bucks!Looking for more help in your life?Check Out:KakPerformance - Online Fitness/Life Coach
2023-01-2716 minUnmasking GreatnessEpisode 12 "What You Focus On Is Your Reality"Send us a textWhat we focus on becomes our reality. We can change directions anytime we want, but you need to have a clear vision of what it is you want in life.Listen to Chris Kakouras get vulnerable with some of his past and Dr Preston Gregory going to deep into some of the psychological reasonings of whats going on in the mind.Your past does not define your future, but with the past you can determine what future you want.Looking for more hand on help in your...
2023-01-2342 minUnmasking GreatnessFriday Fire - Fly High Where You BelongSend us a textEver heard of the saying "Birds of a feather flock together?" There is a lot of truth behind this and in this episode Chris Kakouras and Preston Gregory talk about the reality of those that you surround yourself can dictate your standards. Stop flying with the pigeons. You're an Eagle and meant to fly higher! Looking for more help in your life?Check Out:KakPerformance - Online Fitness/Life CoachMomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
2023-01-2017 minUnmasking GreatnessEpisode 11 "Be A Buffalo"Send us a textAre you running from your problems or do you face them head on?!Many times we avoid the hardest things in our life, but those problems follow us forever. What if you were to face it head on to resolve it inevitably? Would that be worth the challenge?Listen to this amazing episode as Chris Kakouras and Dr Preston Gregory talk about "Being A Buffalo" and running straight into the STORM!Let's Get Better Together!Looking for more hand on help in your...
2023-01-1634 minUnmasking GreatnessFriday Fire - The Power Of "NO"Send us a textToo many times we catch ourselves being "People Pleasers" and not taking in consideration if us saying "YES" is actually detouring us from our own goals.Chris Kakouras and Preston Gregory give you a quick reality check that saying "NO" is not always a bad thing. We share some tips on how to filter out when is the right time to use this in your life. More than likely you don't use it enough... Looking for more hand on help in your life?Check Out:
2023-01-1310 minUnmasking GreatnessEpisode 10 "Your Confidence Was Never Lost"Send us a textMany people will say "I wish I was more confident" OR "I wish I had the confidence like that person."The reality is that your CONFIDENCE was never lost, it's a trait that is developed and grows over time....if you work on it.Listen to Chris Kakouras and Preston Gregory as they share their perspective on CONFIDENCE!Let's Get Better Together!Looking for more hand on help in your life?Check Out:KakPerformance - Online Fitness/Life CoachMomentumChiropractic...
2023-01-0930 minUnmasking GreatnessFriday Fire - Get Off Your A**Send us a textWe are 1 week into 2023! Are you following through with the goals you set for yourself this year?Did you reflect on 2022 to know what worked and what needs to be adjusted?Don't repeat a vicious cycle of not hitting your goals! Listen to Chris Kakouras and Preston Gregory fire you up going into the weekend to help you make sure you make this year the best year yet!Looking for more hand on help in your life?Check Out:...
2023-01-0617 minUnmasking GreatnessEpisode 9 "Growing Your Internal Garden"Send us a textEvery garden needs to have the correct soil, enough sun light, water, and constant care for it to grow into something magnificent. Your life is exactly the same!Listen to Chris Kakouras and Dr Preston Gregory talk about self care and growing your "Internal Garden!"Let's Get Better Together!Looking for more hand on help in your life?Check Out:KakPerformance - Online Fitness/Life CoachMomentumChiropractic - Upper Cervical Chiropractor in the Upstate South CarolinaMore Info On >>>F...
2023-01-0229 minUnmasking GreatnessFriday Fire - Get To Know Chris Kakouras Founder/CEO of Kak PerformanceSend us a textWant to know a little more about Chris Kakouras Founder and CEO of Kak Performance?! Dr. Preston Gregory interviews Chris and finds out why he decided to get into the health/fitness industry and what he does thats unique to helping clients be successful in their fitness journeys.Looking for more hand on help in your life?Check Out:KakPerformance - Online Fitness/Life CoachMomentumChiropractic - Upper Cervical Chiropractor in the Upstate South CarolinaMore Info On >>>Fitness/Nutrition...
2022-12-3029 minUnmasking GreatnessEpisode 8 "Anxiety and How To Over Come It"Send us a textAnxiety is something we all experience at some capacity. This episode Chris Kakouras shares some of his experiences with anxiety and Dr Preston Gregory goes into the neuroscience of whats going on in the brain. Let's Get Better Together!Looking for more hand on help in your life?Check Out:KakPerformance - Online Fitness/Life CoachMomentumChiropractic - Upper Cervical Chiropractor in the Upstate South CarolinaMore Info On >>>Fitness/Nutrition/Lifestyle CoachingInstagram>TikTokYouTube
2022-12-2636 minUnmasking GreatnessEpisode 7 "Your Weakness Is Your Strength"Send us a textEveryone has gone through tough time and has low points in their life, but we somehow found a way out. Some may perceive that as "Weakness," but what if that is your super power to help others?! Check out this episode with Chris Kakouras and Preston Gregory where they go deep into their struggles and how they use that to help other overcome tough times.Let's Get Better Together!Looking for more hand on help in your life?Check Out:KakPerformance - Online Fitness...
2022-12-1931 minUnmasking GreatnessFriday Fire - AAASend us a textFriday Fire brought to you by Triple A! ACKNOWLEDGEACCEPTAWARENESS Listen to Chris Kakouras and Dr Preston Gregory give you some simple applications to win starting today!Let's Get Better Together!Looking for more hand on help in your life?Check Out:KakPerformance - Online Fitness/Life CoachMomentumChiropractic - Upper Cervical Chiropractor in the Upstate South CarolinaMore Info On >>>Fitness/Nutrition/Lifestyle CoachingInstagram>TikTokYouTube
2022-12-1608 minUnmasking GreatnessEpisode 6 "Gambling On Life"Send us a textDo you gamble? Play the lottery? Go to a casino? If not thats ok...BUT do you bet on YOURSELF?!Check out this episode where Chris Kakouras and Dr Preston Gregory talk about building confidence and strategic gambling on life!Let's Get Better Together!Looking for more hand on help in your life?Check Out:KakPerformance - Online Fitness/Life CoachMomentumChiropractic - Upper Cervical Chiropractor in the Upstate South CarolinaMore Info On >>>Fitness/Nutrition...
2022-12-1233 minUnmasking GreatnessFriday Fire - Be Unique!Send us a textEvery Friday Chris Kakouras and Dr Preston Gregory are dropping something quick to keep you motivated and give you something to think about going into the "Weekend!"Let's Get Better Together!Looking for more hand on help in your life?Check Out:KakPerformance - Online Fitness/Life CoachMomentumChiropractic - Upper Cervical Chiropractor in the Upstate South CarolinaMore Info On >>>Fitness/Nutrition/Lifestyle CoachingInstagram>TikTokYouTube
2022-12-0910 minUnmasking GreatnessEpisode 5 "Upholding A Standard"Send us a textEveryone has a standard wether they know it or not...more so a threshold of what they are willing to tolerate in their life.In this episode Chris Kakouras and Preston Gregory will talk about the importance of upholding a standard in your health, mindset, environment, and overall life. Setting standards in your life can show you what kind of future you can expect. Let's Get Better Together!Looking for more hand on help in your life?Check Out:KakPerformance - Online Fitness...
2022-12-0528 minUnmasking GreatnessFriday Fire - Do You Live For The Weekend???Send us a textEvery Friday Chris Kakouras and Dr Preston Gregory are dropping something quick to keep you motivated and give you something to think about going into the "Weekend!"Looking for more hand on help in your life?Check Out:KakPerformance - Online Fitness/Life CoachMomentumChiropractic - Upper Cervical Chiropractor in the Upstate South CarolinaMore Info On >>>Fitness/Nutrition/Lifestyle CoachingInstagram>TikTokYouTube
2022-12-0211 minUnmasking GreatnessEpisode 4 "Fear Of Failure and How To Use Fuel"Send us a textWe all have things that scare us in our life...clowns, snakes, heights, ect. Those are quite minor things to be fearful of in the grand scheme of LIFE.In this Episode Chris Kakouras and Dr. Preston Gregory dive deep into their own personal fears and share how they leverage FEAR into FUEL!Looking for more hand on help in your life?Check Out:KakPerformance - Online Fitness/Life Coach MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina
2022-11-2822 minUnmasking GreatnessEpisode 3 "Stress...Good OR Bad?"Send us a textIn this episode of Unmasking Greatness Chris Kakouras and Dr Preston Gregory discuss the topic of STRESS. We all have it, but do you use it as fuel towards your mission or do you let it debilitate you progress...The choice is yours, but if you're listening to this....you already know what directions we are going. So, listen up and let's open your mind to UNMASK YOUR GREATNESS!Chris Kakouras - CEO/Founder of Kak PerformanceDr Preston Gregory - CEO/Founder Momentum Chiropractic More I...
2022-11-2136 minUnmasking GreatnessEpisode 2 "Morning Rituals and Routines"Send us a textGoing in deep with the importance of having a morning ritual and routine. Everyone's is a little different and you will get a chance to hear what Fitness Expert Chris Kakouras and Dr Preston Gregory has to say about their own routines! Make sure to listen to the end as they will be giving away some tips to help you get started!More Info On >>>Fitness/Nutrition/Lifestyle CoachingInstagram>TikTokYouTube
2022-11-1437 minUnmasking GreatnessEpisode 1 "Unmasking Greatness"Send us a textWelcome to Unmasking Greatness with your hosts Chris Kakouras (Fitness/Lifestyle Expert) and Dr Preston Gregory (Chiropractic). This Episode is an intro to who we are and how UNMASKING GREATNESS started. Our mission is to give you guys value in all aspects of your life to unlock the best version of yourself! Everything from health, wealth, mindset, and quality of life.Buckle up and I hope you guys ENJOY!More Info On >>>Fitness/Nutrition/Lifestyle CoachingInstagram>TikTokYouTube
2022-11-0926 min