Shows
Throwing Bagels PodcastEpisode 072: Jim KearnsSUNY Oswego video production coordinator Jim Kearns joins the Throwing Bagels podcast to talk about the game plan for capturing Commencement festivities on camera; he also discusses his work with drones both personally and professionally, and shares why he left a long career as a news photographer in Syracuse for the gig at Oswego.2025-05-1454 min
Live Beyond the NormsTriathlon Legend Brad Kearns on Born to Walk, Avoiding Burnout, and Living Vibrantly to 123Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!You’re not out of shape because you don’t work hard enough. You might just be doing the wrong kind of hard.Brad Kearns was once ranked #3 in the world as a professional triathlete. He’s a two-time US national champion, a Guinness World Record holder, and most recently took second place in the USA Masters National High Jump at 58. He has trained with the greats...2025-04-291h 14
Queer TheologyThe Importance of Visibility An Interview with Chris TompkinsIn this interview, author, advocate, and therapist Chris Tompkins shares his personal journey of self-discovery as a gay man raised in a religious environment. He discusses the challenges of reconciling his identity with his faith, the impact of religious trauma, and the importance of awareness in parenting to support LGBTQ+ children. Chris talks about why he wrote his book, “Raising LGBTQ Allies,” and emphasizes the need for open conversations and practical strategies for parents to create a supportive environment for their kids, ultimately leading to a more inclusive society.
Takeaways
Chris was raised in a rel...2024-12-0839 min
MIL2VET Veteran PodcastMil2Vet | Tim Kearns | Navy VeteranIn Episode 98, we sit down with Retired Master Chief Tim Kearns, who served 30 years in the Navy’s Silent Service as Chief of the Boat on the USS Chicago and Command Master Chief of the ARCO. Tim shares his lessons learned from retirement, including the importance of starting your VA claim early with the Benefits Delivery at Discharge (BDD) program, planning at least two years ahead, and staying flexible throughout the transition process.
This episode is packed with actionable advice and inspiring insights for service members preparing to navigate life after the military.
2024-12-0651 min
Millionaire Mentorship PodcastInfinite Banking Explained - The Rich's Secrets Revealed | Chris Naugle [148]Chris Naugle is a pro-snowboarder turned serial entrepreneur who has built 19 companies and now manages tens of millions of dollars in assets. He's been featured on Forbes, ABC, House Hunters, and had his very own HGTV pilot in 2018. Chris Naugle claims to be America's #1 money mentor, and for a good reason! He has a boat load of knowledge to give you relating to finances, entrepreneurship, and attaining financial freedom.
Find Chris:
https://www.youtube.com/@TheChrisNaugle
https://www.instagram.com/thechrisnaugle/?hl=en
https://www.chrisnaugle.com/
NOT INVESTMENT, FINANCIAL, LEGAL...2024-09-131h 11
The B.rad PodcastBrad Kearns: The Importance Of Developing The Aerobic SystemI want to talk about the concept of aerobic deficiency—something that is very common, even amongst very fit, high-performing athletes. Aerobic deficiency (a term coined by Dr. Phil Maffetone), or anaerobic excess, means that while you’ve developed tremendous performance skills, the capacity of the aerobic system is lacking due to insufficient aerobic conditioning/workouts. So while you are good for short bursts of power, your overall athletic potential is limited by insufficient development of the aerobic system. As you will hear in this show, it’s important to remember that even the most explos...2024-04-0932 min
The B.rad PodcastQ&A: Fueling During Endurance Exercise, Losing Fat Quickly, Calcium Scans For Athletes, Adjusting MAF Heart RatesIn this Q&A, I share the story of an ultra-endurance athlete who improved their health and lowered blood pressure by adding meat to their diet, if we need to consume fat (bacon and avocado!) during ultramarathons (short answer: no!), and whether or not I recommend eating fruit and high protein every day, regardless of athletic goals? I also share the story of a couple who lost lots of excess body fat in two months by using keto and intermittent fasting and talk about the importance of looking at the big picture of heart disease risk factors...2024-02-1636 min
Primal Endurance PodcastQ&A: Fueling During Endurance Exercise, Losing Fat Quickly, Calcium Scans For Athletes, Adjusting MAF Heart RatesIn this Q&A, I share the story of an ultra-endurance athlete who improved their health and lowered blood pressure by adding meat to their diet, if we need to consume fat (bacon and avocado!) during ultramarathons (short answer: no!), and whether or not I recommend eating fruit and high protein every day, regardless of athletic goals? I also share the story of a couple who lost lots of excess body fat in two months by using keto and intermittent fasting and talk about the importance of looking at the big picture of heart disease risk factors...2024-02-0236 minMillionaire Mentorship PodcastChris Do on the Broken Education System, Growing on YouTube, & the Power of A.I. [77]
Explore the extraordinary journey of entrepreneur and influencer Chris Do, a visionary in the world of graphic design and business. Since 1975, Chris has been a trailblazer, with his foray into YouTube in 2014 marking a pivotal moment. From a humble start to amassing 2.4 million subscribers on YouTube and one million followers on Instagram, Chris's story is one of perseverance and growth.
At 51, Chris reflects on his early struggles in content creation, emphasizing the importance of learning and evolving over time. Drawing inspiration from his experiences, he shares insights on designing effective education programs and the folly of expecting a great...2023-11-2552 min
The Application Security PodcastKatharina Koerner -- Security as Responsible AIDr. Katharina Koerner, a renowned advisor and community builder with expertise in privacy by design and responsible AI, joins Chris and Robert to delve into the intricacies of responsible AI in this episode of the Application Security Podcast. She explores how security intersects with AI, discusses the ethical implications of AI's integration into daily life, and emphasizes the importance of educating ourselves about AI risk management frameworks. She also highlights the crucial role of AI security engineers, the ethical debates around using AI in education, and the significance of international AI governance. This discussion is a deep dive into...2023-11-2150 min
Nutrition GatewayEpisode 020: Discover the Multifaceted Approach to Health with Anna PetersThe concept of health is multifaceted and can be approached from various angles, including genetics, nutrition, energy healing, and spiritual practices. In this episode, Anna Peters shares her 35 years of experience in the healing space, discussing DNA testing, energetic frequencies, and complementary medicines to achieve better health. Anna also explains her approach to mind, body, and spirit health and energy healing, where she focuses on trauma healing. Additionally, Anna talks about how everyone can connect with their soul family and the importance of Glutathione (GSh) as the body's master antioxidant for anti-aging. Learn about Anna's un...2023-03-151h 13
The Chris Bell Show#46 Brad KearnsOn this episode of THE CHRIS BELL SHOW, Brad Kearns returns for an insightful conversation about fitness, nutrition, fair competition in sports, and beyond. As expected both Brad and Chris deliver thoughtful, entertaining takes on some interesting and timely topics. We hope you enjoy.
Follow Brad
Brad Kearns (@bradkearns1) • Instagram photos and videos
Brad Kearns - YouTube
Consider Supporting Our Sponsors:
https://mindbullet.com/ChrisBell/
Use code CHRISBELL AT CHECKOUT FOR 20% OFF
https://marekhealth.com/boar/
Use code BOAR for 10% off INITIAL LABS at M...2023-03-0640 min
The Homeless Romantic PodcastCatherine Kearns | The Bronze Age and Beyond | #116 HR PodcastMy friend Catherine Kearns stops by to discuss her academic journey as well as some of her experiences as an archaeologist out in the field. We also discuss the differences in some of the important eras including the Bronze Age, Iron Age and the Copper and Stone Age. We also talk about her work in discovering patterns between ancient civilizations, the environment and climate change. This is an extremely exciting conversation with a brilliant human being!
The Rural Landscapes of Archaic Cyprus: An Archaeology of Environmental and Social Change
https://amzn.to/3EvWLdA
Catherine Kearns...2023-02-2555 minThe Homeless Romantic PodcastCatherine Kearns | The Bronze Age and Beyond | #116 HR PodcastMy friend Catherine Kearns stops by to discuss her academic journey as well as some of her experiences as an archaeologist out in the field. We also discuss the differences in some of the important eras including the Bronze Age, Iron Age and the Copper and Stone Age. We also talk about her work in discovering patterns between ancient civilizations, the environment and climate change. This is an extremely exciting conversation with a brilliant human being!
The Rural Landscapes of Archaic Cyprus: An Archaeology of Environmental and Social Change
https://amzn.to/3EvWLdA
Catherine Kearns...2023-02-2555 min
Water TalkEp 42: Regenerative ViticultureA conversation with UCCE Viticulture Advisor Dr. Chris Chen (Sonoma, Lake, Mendocino Counties) and soil scientist Noelymar Gonzalez-Maldonado (UC Davis) about regenerative viticulture, soils, and climate resilience in vineyards. Released February 24, 2023.2023-02-2447 min
Courier ConversationsCourier Building FloodsSend us a textEditor Rudy Gray and CFO Chris Holliday discuss the water damage to The Courier’s offices caused by a burst pipe during the recent cold snap. https://baptistcourier.comhttps://bobslone.com/home/podcast-production/2023-01-1113 min
The Pursuit of Purpose66 Unshackling Yourself: Learning the Deeper Foundation of Conscious Driver with Jonathan HestonIn this episode, I get the opportunity to talk with Jonathan Heston about setting yourself to be the best you can be while creating a positive impact on society. Jonathan has spent years of his life exploring how entrepreneurs can easily push the world forward at incredible success without losing their identity, their valuables, and their goal. He wrote a little book called The Ultimate Self. He is also the co-founder of Project Shift and Uprising Adventure with Anthony John Amyx. He has coached 6 and 7-figure entrepreneurs in life and business and is ready to bring inspiration to everyone.2022-12-301h 14
The Chris Bell ShowTCBS #30 Brad KearnsOn this week's podcast, Chris and Brad dive in on nutrition, training, and carrying that competitive spirit and enjoying training after you’ve passed your peak performance.
Brad Kearns, 57, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track&field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete.
He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a...2022-09-191h 29
Shaping Our WorldKnowledge from the Nanny with Allie KearnsAfter graduating with a degree in broadcast journalism in 2005, a series of random events led Allie Kearns into a career she had never considered: professional nanny. For the past 16 years, Allie has worked for high-profile families in the sports and entertainment world. She has travelled the globe with her nanny families, supporting them in helping raise their young kids on the road. Allie stopped by the podcast to chat about healthy ways families can adapt to change, the benefits of breaking routines, and other parenting tips she’s garnered from her years as a nanny.2022-09-0950 min
Doomer OptimismEpisode 68 - Chris Mott w/ Josh Kearns and Ashley ColbyOn episode 68, Ashley Colby (@RizomaSchool) and Josh Kearns (@HillbillyNarnia) to interview writer and historical geopolitics specialist, Chris Mott (@ChrisDMott), about his recent white paper "Woke Imperium: The Coming Confluence Between Social Justice and Neoconservatism". Show note: Ashley's anecdote about Uruguay was about Cavani, not Suarez.
About Chris Mott
Chris Mott is an historical geopolitics specialist, and Research Fellow at Institute for Peace & Diplomacy . He's the author of 'The Formless Empire'. Allergic to moralism.
About Ashley Colby
Ashley is an Environmental Sociologist who studied at Washington State University...2022-08-241h 35
Entrepreneur Motivation PodcastInvest in yourself with Conor Kearns - EMP381Investing in yourself is so critical. In this conversation, I chat with my friend Conor Kearns, who has continued to stretch to the next level by getting just a little better every single day. Connect with Conor: https://www.instagram.com/conorpatrickkearns/ Connect with Chris: https://linktr.ee/chrisbello 2022-07-2149 min
So, Anyway, PodcastRuby-Doo and the RestHappy Thursday! This week, Katie and I discuss the following:
- "Man Or Muppet" from The Muppets
- Legally Blonde The Musical
- Family Vlogging Channels: 8 Passengers
- A Horrible Miles Teller Dad Joke
- Locker #69
- Embarrassing Middle School Health Class Stories
- Katie's Summer Reading Journey
- A Disclaimer: Our Recording Schedule
- Sal Vulcano & Chris Distefano Present: Hey Babe!
- Follow our Instagram (soanywaypodcast)!
Live, laugh, love,
Delaney (and Katie)2022-06-231h 02
ALL GOOD VIBESWheeler Kearns ArchitectsGuests of the podcast are Joy Meek and Chris-Annmarie Spencer, principals of Wheeler Kearns Architects, Chicago-based studio, founded in 1987 by Dan Wheeler, joined in 1991 by another founding principal, Larry Kearns. Both recipient of significant recognitions, Joy and Chris-Annmarie represent two brilliant voices of an authentic collective structure, a team supported by the aspiration to work in chorality and design inclusive spaces. The practice, embracing a wide range of typologies with attentive dedication to sustainability and a long, close collaboration with nonprofit, mission-driven organizations, has been, in recognition of the outstanding achievements produced over time, twice named by AIA Chicago’s ‘Firm...2022-06-1057 min
Auburn Investment Properties Podcast with Chris KearnsEpisode 044: May 2022 Update & Things I'm Seeing in the Auburn Real Estate Market TodayIn this episode, I'm going to catch you up on a few things that we covered in previous episodes: The Rossmere flip condoTaxes and accounting, and what I've learned the hard wayRental trends and how more turnovers can actually make you moneySales price trends, and what to expect thereChanges we are seeing in local purchase contracts and the buying process in generalI had a slow week on the sales side and I can't work on my next turnover until next week, so I decided to get back in the podcast saddle after about 10 months off! I fo...2022-05-2635 min
Spoilerpiece Theatre"Everything Everywhere All At Once" with Dan and Chris from Film TraceMegan is on vacation this week so Evan and Dave are joined by Dan and Chris from the podcast Film Trace! They're only talking about one movie, but that's because there's a lot to say about the Daniels' latest film EVERYTHING EVERYWHERE ALL AT ONCE. They dig into this bonkers sci-fi action adventure comedy, discussing its hilarious absurdity, its incredible performances, its terrific editing, stunning special effects, and more. Plus, on this week's Patreon exclusive audio, which is open to everyone for one week, Chris and Dan join Evan and Dave to talk about Robert Aldrich's 1962 thriller WHAT EVER HAPPENED...2022-05-061h 02
The Long Island History ProjectMarguerite Kearns, her Family, and the Suffrage MovementIn 2020 we marked the centennial of woman suffrage and the passing of the 19th amendment. Although the intervening 102 years can make that struggle feel like the distant past, the story of the many people who fought and marched and pushed for the right to vote is very much alive. Marguerite Kearns keeps one such story before our eyes in her book An Unfinished Revolution (SUNY Press). The book presents the life of her grandparents, Edna Buckman and Wilmer Kearns, and their extended world of Pennsylvania relatives, fellow Quakers, and suffrage activists. Living in Rockville Center in 1905, Edna...2022-03-2133 minThe Long Island History ProjectMarguerite Kearns, her Family, and the Suffrage MovementIn 2020 we marked the centennial of woman suffrage and the passing of the 19th amendment. Although the intervening 102 years can make that struggle feel like the distant past, the story of the many people who fought and marched and pushed for the right to vote is very much alive. Marguerite Kearns keeps one such story before our eyes in her book An Unfinished Revolution (SUNY Press). The book presents the life of her grandparents, Edna Buckman and Wilmer Kearns, and their extended world of Pennsylvania relatives, fellow Quakers, and suffrage activists. Living in Rockville Center in 1905, Edna...2022-03-2133 min
The B.rad PodcastChris Hinshaw: Developing Aerobic Capacity, Performing Superhuman Athletic Feats Forever, And Overcoming Your Fears To Follow Your PassionChris Hinshaw stops by for a multifaceted and inspiring conversation about the interesting progression of his career, what led him to discover an entirely new perspective on fitness, and the turning point conversations he had with mentors that were instrumental in guiding him towards his path. Things also get a little science-y and technical as we hear about all that he has learned from his current position as one of the leading Crossfit coaches in the world. Known internationally for his extensive knowledge and practical experience developing aerobic capacity in athletes of all experience levels using his...2022-03-011h 30
Conversations from the BarnA conversation with Shannon KearnsShannon TL Kearns is a transgender man who believes in the transformative power of story. As an ordained priest, a playwright, a theologian, and a writer all of his work revolves around making meaning through story. He is the founder and Artistic Director of Uprising Theatre Company in Minneapolis, the co-founder of QueerTheology.com, and will soon publish with Eerdmaan’s books. Shannon is a recipient of the Playwrights’ Center Jerome Fellowship in 20/21 and he was a Lambda Literary Fellow for 2019 and a Finnovation Fellow for 2019/2020. He is a sought after speaker on transgender issues and religion as well as a...2021-12-0518 min
The B.rad PodcastListener Q&A with Brad (Breather Episode with Brad)Time for some interesting Q&A from devoted B.rad podcast listeners.Thanks for the thoughtful questions and comments that make a great contribution to the overall enjoyment, knowledge acquisition, and community spirit with podcast listeners from around the world. We’ll cover the logistics and benefits of limiting digestive function to a maximum time window of 12 hours (for example, how caffeinated beverages, herbal tea, and even supplement pills like multivitamins interrupt the fasting process), and how the body works most efficiently (in terms of cell repair, immune function, anti-inflammatory) in a fasted state. We hear...2021-09-0343 minAuburn Investment Properties Podcast with Chris KearnsEpisode 043: A Real Estate Investing Lesson from Tennessee WilliamsIn this Episode, I'm going to take you back to a diner on Beale Street in Memphis, on a lonely night more than 15 years ago. I felt like I was drifting a little, and needed some wisdom in my life about dealing with success, not feeling needed, and being kind of depressed about it. Around that time, I started reading classic books and plays to keep my mind active, and this particular night I sat down to read The Glass Menagerie, not even knowing what a Menagerie was, or why the play was so famous. In fact, the...2021-07-2025 minAuburn Investment Properties Podcast with Chris KearnsEpisode 042: What's Your 5 Year Plan?In this Episode, I'll talk about the genius and the beauty of a coming up with a 5 Year Plan. They say that people often OVERestimate what they can do in 1 year, but UNDERestimate what they can do in 5 years, so I want to encourage you to look at where you are now and give yourself some goals and direction by looking 5 years out into the future.I'll tell you how my first 5 Year Plan helped me get out of the apartment business and reshape my life, and how my dog Bodie, helped me realize it was time t...2021-07-1552 minAuburn Investment Properties Podcast with Chris KearnsEpisode 041: An Interview with Auburn Real Estate Attorney Russell Balch (2 of 2)In this Episode, you'll hear the second of two parts of an interview I did with my long-time Real Estate Attorney, Russell Balch of the law firm Akridge & Balch in Auburn. Besides being my attorney, Russell has also been my office landlord for a few years too. I met Russell through my first post-college employer (Fred & Miles of the Charter Companies) in the late 1990's, and when I started my mobile home sales business way back in 2000, Russell was my guy! Eventually, I moved on to single condos, and then started buying apartment buildings to turn around, or...2021-04-271h 16Auburn Investment Properties Podcast with Chris KearnsEpisode 040: An Interview with Auburn Real Estate Attorney Russell Balch (1 of 2)In this Episode, you'll hear the first of two parts of an interview I did with my long-time Real Estate Attorney, Russell Balch of the law firm Akridge & Balch in Auburn. Besides being my attorney, Russell has also been my office landlord for a few years too. I met Russell through my first post-college employer (Fred & Miles of the Charter Companies) in the late 1990's, and when I started my mobile home sales business way back in 2000, Russell was my guy! Eventually, I moved on to single condos, and then started buying apartment buildings to turn around, or...2021-04-211h 19Auburn Investment Properties Podcast with Chris KearnsEpisode 039: Auburn Mayor Ron Anders talks about Covid, Football, Short Term Rentals, City Finances, and more!In this Episode, I'll talk with Auburn Mayor Ron Anders about a variety of topics and a "State of Auburn" recap at this interesting and challenging time in Auburn's history. We'll tall about how his family got started in the school book business, and what's on the horizon for that location, as well a ton of other interesting topics. We talked about the smashing success of the "pop up" Covid vaccine clinic across from the mall, the impact Covid has had on local small businesses, the University, and the places those 2 worlds intersect. We'll also look at the health of...2021-04-061h 18Auburn Investment Properties Podcast with Chris KearnsEpisode 038: An Interview with Auburn Apartment Market Expert Jim Andrews (2 of 2)In this Episode, you'll hear the second of of two interviews with Jim Andrews, who publishes the Auburn Apartment Guide and the Tuscaloosa Apartment Guide. Jim got started as a Property Manager, did a little teaching on the subject at the college level, and has been in the multifamily business in one way or another ever since. He is also involved in the financing side of the multifamily business and an investor in properties and projects himself.The framework of the 2 episode series is a historical look at the multi-family and/or student housing options here and ho...2021-03-301h 03Auburn Investment Properties Podcast with Chris KearnsEpisode 037: An Interview with Auburn Apartment Market Expert Jim Andrews (1 of 2)In this Episode, you'll hear the first of two interviews with Jim Andrews, who publishes the Auburn Apartment Guide and the Tuscaloosa Apartment Guide. Jim got started as a Property Manager, did a little teaching on the subject at the college level, and he has been in the apartment business in one way or another ever since. He is also involved in the financing side of the multifamily business and an investor in properties and projects himself.The framework of the 2 episode series is a historical look at the multi-family and/or student housing options here and ho...2021-03-2656 minAuburn Investment Properties Podcast with Chris KearnsEpisode 036: My Favorite Real Estate BooksIn this Episode, I'll share 9 or 10 of the Real Estate books that I would recommend to someone no matter which stage they are in as an investor. Some are inspirational, some are more about urban economics, the history of cities, or even how to prioritize your work when you are feeling overwhelmed. I often say that our actions follow our philosophy, or in other words, we do what makes sense to us. If that is true, then it's helpful to see the bigger picture and understand the context of our decisions beyond just what we can see rig...2021-03-1659 min
The Potential Podcast!Taking a "Craic" at St. Patrick's Day! with Joe and Liv KearnsHappy St. Patrick's Day! Americans have popularized a certain take on the Irish holiday, but let's set the record straight. Chris and Taylor went across the pond to the Emerald Isle to enjoy a pint (or two) and chat with married couple, musicians and fellow world travelers Joe and Liv Kearns. We discuss about growing up in Ireland, perfecting the accent, Irish film representation and the true meaning of St. Patrick's Day. Cheers!2021-03-161h 17
Book Author PodcastBook Author Podcast – Brad Kearns Co-Author Interview: Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
Brad Kearns Co-Author Interview: Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!”
Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’...2021-02-1350 min
Chris Voss PodcastChris Voss Podcast – Brad Kearns Co-Author Interview: Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration ForeverBrad Kearns Co-Author Interview: Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has […]
The post Chris Voss Podcast – Brad Kearns Co-Author Interview: Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever appeared first on Chris Voss Official Website.2021-02-1318 minAuburn Investment Properties Podcast with Chris KearnsEpisode 035: Investor & Developer Interview: Andrew Parmer (2 of 2)2021-02-021h 25Auburn Investment Properties Podcast with Chris KearnsEpisode 034: Investor & Developer Interview: Andrew Parmer (1 of 2)In this Episode, I sit down with local Investor, Builder and Land Developer Andrew Parmer. This is the first of a 2 part interview, and in this part we talk mostly about his investment properties and how he has set up the rental side of his business with less direct interaction than I had, which frees up his time for looking at land deals and building subdivisions.In Part 2 (Episode 35), he'll go into much more detail about the Land Development business: process, schedules, financing, etc.Links from this episode:Work with...2021-01-2647 min
Talent WinsDevelop Your Talent with Fred Bentley of DexKo GlobalFred Bentley is the President and CEO of DexKo Global, the global leader in the production and distribution of highly engineered running gear and structural solutions for the growing towable trailer industry. Since Fred has been the CEO, the company has completed 20 acquisitions, doubled in size, increased margins, and has the leading share in most of their product categories. Before joining DexKo Global, Fred was the President and CEO of Maxion Wheels, the world's largest wheel manufacturer. During his three years with the company, revenue increased by 250%, with 90% of the top 77 leaders in the company as A-Players...2021-01-2127 min
The B.rad PodcastChris Kelly: Exploring Evolutionary Disconnects in WEIRD Modern LifeGet ready for a journey into our ancestral past! Today, I’m talking to Chris Kelly about the way we bond and socialize as humans and our genetic expectations for health. In this episode, you’ll finally learn the real truth about how our modern living arrangements (such as the monogamous, nuclear family) has a widespread effect on all areas of our lives.As you may already know, modern life is WEIRD and disconnected from our genetic expectations for health and our ancestral experience. WEIRD is actually an acronym for Westernized, Educated, Industrialized, Rich, and...2021-01-191h 16Auburn Investment Properties Podcast with Chris KearnsEpisode 033: Looking Ahead to 2021In this Episode, we'll take a look ahead to 2021. The start of a new year is always a good time to take an honest look at where you are today, look at the things you could improve on, and come up with ways to do better in the coming year, so I'll do that in a few key areas...What I expect from the Auburn MarketMy Business and Investing Goals for the yearA Few Personal ResolutionsLinks from this episode:Work with MeSmall is Beautiful - E. F...2021-01-1538 minAuburn Investment Properties Podcast with Chris KearnsEpisode 032: 2020 Year in ReviewIn this Episode, I take a quick look back at 2020. The episode covers the impact of coronavirus on the world, and investing in general, then we zoom down to the Auburn rental market, and then my own business. I also talk about my personal investments for the year, good and bad, and some lessons learned there. Also, I go into some detail on the financial things I needed to change this year after several years of not being very diligent with my record keeping, and I walk you through the way I was able to do that and how my...2021-01-0537 minAuburn Investment Properties Podcast with Chris KearnsEpisode 031: My 10 Biggest Mistakes as a Real Estate InvestorIn this Episode, I go over my 10 Biggest Mistakes in my 20+ years of being a Real Estate Investor in Auburn. It's easier to for each of us to remember the mistakes that caused us to lose money or to be super stressed. They get embedded in our brains and come out as "common sense" from that point on, right? But if you haven't made these mistakes yet, then maybe they aren't common sense for you. So I'm here to pull back the curtain a little, and share some of my mistakes in order to help prevent you from making them...2020-12-1758 minAuburn Investment Properties Podcast with Chris KearnsEpisode 030: Investor Interview: Brent BeardIn this Episode, I sit down with Auburn business man and former City Council member Brent Beard, and we talk about his experience as a landlord with multiple properties in Auburn. I've known Brent for over 10 years, and in early 2018 he came to me after selling a beach condo and asked me if I could help him find a few rental properties so he could put that money back to work right here at home. Brent used his 1031 Exchange money to buy 3 houses here, and he eventually picked up a 4th and 5th, which were condos close to...2020-12-1243 minAuburn Investment Properties Podcast with Chris KearnsEpisode 029: Inside a Rehab Project: Rossmere Condos: Part 1In this Episode, I'm going to take you behind the scenes of a rehab project I'm working on. I bought a small condo just off of N Ross & E Glenn at Rossmere Condos in November. The condo is currently rented, and I'm getting ready to do a major rehab on it at the start of 2021. Right there you should have already realized this is going to be an interesting project! Since I'm still at the beginning stage with this one, I'm going to talk to you about the decision process related to flipping it for resale or rehabbing it to r...2020-12-0350 minAuburn Investment Properties Podcast with Chris KearnsEpisode 028: Investment Property Insurance with Kathy Powell, State FarmIn this Episode, I'm going to talk to the woman whose office has handled all of my insurance for the last several years: Kathy Powell of State Farm in Auburn. I've had some small water leaks and some massive water leaks - the kind where ceilings have caved in! And who has gotten me through all those? State Farm. So I decided to bring in Kathy to answer some common questions I get about Insurance on Investment Properties, like houses and condos, but also things like Umbrella policies and we'll even talk about how life insurance can help you get...2020-11-241h 19Auburn Investment Properties Podcast with Chris KearnsEpisode 027: Future Pacing and Practical LandlordingIn this Episode, we're going to take a look Future Pacing, which was a concept I brought up a few weeks ago, maybe in Episode 14 or 15, and how we can use that tool as a landlord to make our lives easier and the make things easier for our tenants. Broadly speaking, Future Pacing is a concept that coaches, speakers, etc use to get their clients or their audience to see a vision of something in the future, and then motivating someone to take consistent action to get that result. We'll talk about how we can use Future Pacing and th...2020-11-2048 minAuburn Investment Properties Podcast with Chris KearnsEpisode 026: Auburn and Coronavirus: 7 Months after Covid-19 Came to AuburnIn this Episode, we're going to take a look at the impact that Covid-19 and the Coronavirus has had on Real Estate Investing in Auburn over the past 7 months, focusing on 3 specific areas:Student HousingStarter Home RentalsStarter Home SalesWe're also going to talk about the type of mindset an investor must develop in times of uncertainty or upheaval, and why some of the traditional moves haven't presented themselves yet. We'll talk about the style of economic recovery happening in Auburn and how that might impact your rental performance. Lastly, we'll briefly touch on what makes a...2020-11-0553 minAuburn Investment Properties Podcast with Chris KearnsEpisode 025: The Timeline of Your Investing Journey & Introducing "Cash on Cash Return"In this episode, we'll revisit the 3 ways to make money in Real Estate, and then take a look at the timeline for a typical Real Estate investor. We'll start at your first purchase and then your next purchase, and why it goes faster the second time around, and then we'll look further ahead and see where you might end up 5-10 years down the road when your role might change from "deal hunter" to "asset manager" or even the coordinator of a group of other investors. Tips & Takeaways:We'll look at how Warren Buffet mak...2020-10-2751 minAuburn Investment Properties Podcast with Chris KearnsEpisode 024: Mortgage Broker Interview: Barry & Gleason Jones (Part 2 of 2)In this episode, I continue the interview Barry & Gleason Jones of Cross Country Mortgage in Auburn. If you missed the previous episode, you should definitely start there. It is a 2-parter, but you can see the breakdown of topics covered in each episode below...PART 1:Gleason's lessons from being a landlordARM's - are they still out there?How do THEY determine your credit score?Intro to Condo loansImportance of accurate details on loan applicationsHow do you determine if it’s a 2nd home or investment property?How are the loans different for a 2nd home...2020-10-2042 minAuburn Investment Properties Podcast with Chris KearnsEpisode 023: Mortgage Broker Interview: Barry & Gleason Jones (Part 1 of 2)In this episode, I share an interview Barry & Gleason Jones of Cross Country Mortgage in Auburn. Barry has been in the mortgage business in Auburn for a long time, and his son Gleason is following in his footsteps. Actually, Gleason worked for me one summer, about a year before I sold all of my apartments. He was a hard worker then, and I'm sure he is still a hard worker now. The information and wisdom we get in this episode is hard to beat, so if you want to learn about loans and the mortgage process, I think you'll get...2020-10-131h 03Auburn Investment Properties Podcast with Chris KearnsEpisode 022: City Council Update: An Interview with Beth WittenIn this episode, I talk with Beth Witten of the Auburn City Council and Blue Turtle Creative, a marketing and event management company in Auburn. Here are the topics we discuss:Major Topics:City finances and issues 6 months into the Coronavirus pandemicStatus of (and moratorium on) new student housing developmentsPending regulations and policies related to Short-Term housing like AirbnbAdditional Topics:City's plan for the 2020 election2040 Comprehensive Planning processUpdate on plans for Samford & College, near the old Heart of Auburn hotel siteLinks from this e...2020-10-061h 31Auburn Investment Properties Podcast with Chris KearnsEpisode 021: My First 6 Months: An Interview with Derek JacksonIn this episode, I interview another one of my clients, Derek Jackson. He and his wife Miranda had ties to Auburn, met while working in Atlanta, and after getting married and having a few kids, decided to move back to Auburn for the long term to be closer to family. Their primary goal was to diversify their retirement income, but they wanted to make sure that even their first rental property was going to put off enough cashflow to pay for itself and and build a reserve for future maintenance, etc. Derek sees himself as a "risk av...2020-09-291h 25Auburn Investment Properties Podcast with Chris KearnsEpisode 020: My First 6 Months: An Interview with John EdwardsDescription & Show Notes:In this episode, I interview one of my clients, John Edwards. John is an Auburn in his 40's, living with his wife and 3 kids in the East Atlanta suburbs, and he bought his first rental property with me in early 2020. We started looking at places during the fall, and just a few months later, he was doing some small improvements on his first rental and preparing for his first tenant. Right after that, he got it rented and it's been pretty smooth sailing since then. He actually bought a house right next to one...2020-09-221h 28Auburn Investment Properties Podcast with Chris KearnsEpisode 019: Auburn and Airbnb or VRBOIn this episode, I’m going to talk about the Airbnb / VRBO situation in Auburn as it currently stands today. We’re going to briefly talk about the pros and cons of these types of rentals, both from the investor point of view as well as the City and the neighbors too, which will help explain why there are some major changes in the works. I actually met with one of the Principal Planner in Auburn this week and I’ll tell you the latest info I got from that conversation. I’ll let you know how we got here in the...2020-09-1949 minAuburn Investment Properties Podcast with Chris KearnsEpisode 018: 10 Bits of WisdomIn this episode, I will share some helpful and wise advice from a variety of sources, including my late father who made my Auburn journey a possibility in the first place, as well as successful local investors and others who have helped guide me on a path to success. I think our actions are a reflection of our underlying philosophy, and I hope these words of wisdom will help you see the big picture, take action, and be aware of risks & opportunities you may not have otherwise considered.In the Tips and Takeaways section, I'm going to s...2020-09-1145 minAuburn Investment Properties Podcast with Chris KearnsEpisode 017: Investor Interview: Nick HayesIn this episode, I sit down with Nick Hayes for an insightful chat. Nick is an experienced investor and Realtor in Auburn and we talk for an hour about strategy and real life examples of investments in Auburn. His "go or no go" criteria is different from mine and other folks I've talked to and he is definitely involved in more partnerships than most investors I know. But hearing from other successful people with different approaches is one of the reasons I decided to start recording these interviews and turn them into a podcast in the first place.2020-09-031h 19Auburn Investment Properties Podcast with Chris KearnsEpisode 016: Part 2 of 2 on The Important Points of Leasing & Property Management ContractsIn this episode, we'll wrap up our overview of the contracts and paperwork used in the leasing process by hitting the last 4 milestones: Renewals, Pre-Leasing, Move-Outs, and Deposit Refunds. I mean, lets be real - people are going to move out and you'll have to be ready for the transition, right? I'll introduce the concept of "Future Pacing" and how it will help your new tenants, your current tenants, and even you as a landlord. Yep, even with 20 years of experience, I've given myself some homework to do after recording this episode because we should all be on the loo...2020-08-181h 11Auburn Investment Properties Podcast with Chris KearnsEpisode 015: Part 1 of 2 on the Important Points of Leases & Property Management ContractsIn this episode, we start with an overview of the leasing process, and then jump into the details on your Application and Lease. We'll cover a lot of things you should do and not do, things you should include and why they are important. It's a close-up look at how we screen our prospective tenants and automatically collect our rent, but we'll also look at the ways use specific terms and language in our leases to reduce the risk, uncertainty and confusion in our process and our lease to smooth out bumps in the road before they happen. I'll exp...2020-08-121h 03Auburn Investment Properties Podcast with Chris KearnsEpisode 014: Understanding Organizational and Financial ContractsIn this episode, we talk about buying in your name vs buying in an LLC, and some advice on partnerships and other types of "corporate" organizational structures. If you are just buying 1 house as 1 person, you have plenty of options available. But if you are joining forces with another investor or moving up to commercial property, then there are organizational contracts that are better then just buying in your name, and sometimes the bank will require something called a "single purpose LLC", so we'll talk about that a little bit, as well as how these things affect your taxes an...2020-08-041h 09
The Chris & Sandy ShowThe Chris & Sandy Show with Halle KearnsWe had a great conversation with Halle Kearns today on The Chris & Sandy Show. We talked about so many things from Music, family, sacrifices, she told some stories plus a whole lot more. We went in depth on the sacrifice side! Wait until you hear a decision she had to make between 2 tough choices! We love the fact that she was so open with us! Click the play button to listen to the podcast!2020-08-0352 minAuburn Investment Properties Podcast with Chris KearnsEpisode 013: Investor Interview: Bryan & Erin WaitsIn this episode, I interview my friends and local investors, Bryan and Erin Waits of The Backyard. We talk about how they got started, how they run their properties from day to day, what their big picture strategy is. I was Bryan's Real Estate broker for many years, until his wife got her license, but we've known each other for almost 20 years, since I was selling Mobile Homes at Ridgewood Village trailer park in Auburn. Now his business, The Backyard is the best place in town to go for an awesome outdoor kitchen, firepit, patio, or any other type of...2020-07-281h 13Auburn Investment Properties Podcast with Chris KearnsEpisode 012: Understanding Contracts As An InvestorIn this episode, we look at various types of contracts you may come across as you get started and grow as an Investor. We start with basic Purchase & Sale Contracts, and how you can use an Addendum to keep things clear as the deal evolves. Beyond those basics, we also look at Right of First Refusal, Pre-Sale Contracts, Options, and my Favorite: Lease Options. I also explain the concept of "Hard Money", in terms of the stages of a contract, but NOT in terms of a "Hard Money Lender", which I definitely DON'T recommend using.In the Tip...2020-07-211h 06Auburn Investment Properties Podcast with Chris KearnsEpisode 011: Using A Skills & Time Assessment To Choose a Property & Plan Your ProjectIn this episode, we go through a Skills & Time Assessment to help us narrow down the right property for us to buy at this point in our Investing Career. It doesn't mean our capabilities are the same as they were a few years ago, and it doesn't mean that we won't be able to handle more extensive rehab work or bigger properties in the future, either. It simply means we need to take an honest look at what we can handle NOW, and still meet our goal of getting each property we buy ready for a tenant within 30 days of...2020-07-0747 minAuburn Investment Properties Podcast with Chris KearnsEpisode 010: Will I Make Any Money? Getting Real about Numbers, Self-Sabotage and Our Brain's Primary FunctionIn this episode, we go through the numbers of a typical investment property in Auburn, a single family house similar to what our clients often buy. We look at rent, common expenses, and give you an easy and quick way to do "back of the napkin" math while we are out looking at houses. We;'' see how that one house can help us in the 3 main ways that you can make money from Real Estate:Positive Cash Flow in your PocketIncrease in Property ValuePaying Off Loans with Someone Else's MoneyIn the Tips and Takeaways se...2020-06-3059 minAuburn Investment Properties Podcast with Chris KearnsEpisode 009: Part 2 of 2 on Residential & Commercial Property Values & How to Change ThemIn this episode, we focus on Commercial Properties: how they are valued and 3 ways to increase their value as an owner. We look at the ways that the Net Operating Income (NOI) and Cap Rates work together to determine the value of a Commercial Property, and easy ways that you as an owner can improve both of them to have a major impact on the value of your property in just 2-3 years. There is a simple recipe for success in this part of the Real Estate Investing world, and I'll introduce it here.The 2 Components of...2020-06-2355 minAuburn Investment Properties Podcast with Chris KearnsEpisode 008: Part 1 of 2 on Residential & Commercial Property Values & How to Change ThemIn this episode, we talk about how Residential and Commercial Properties are valued, what makes them different, and how to improve your property's value. And where do apartments fall - are they residential or commercial? How are the appraisals different? We also talk about how the same characteristics that make single family homes safer for the new Real Estate investors wind up making things tougher for the more experienced investors, and why those factors push many of the pros to trade up to Commercial Properties eventually.I'll also introduce some new terminology that you need to become fam...2020-06-1655 minAuburn Investment Properties Podcast with Chris KearnsEpisode 007: Investor Interview: Josh DavisIn this episode, I interview Josh Davis of 256 Realty in Huntsville, Alabama. Josh and I met when he was in school in Auburn over 15 years ago, and we have been picking each other's brains about Real Estate ever since. Join us for this hour long conversation that covers how he got started, what he does now as the Owner and Broker of 256 Realty, and what advice he has to share with Investors just getting started. It's the first interview I've ever done, so I'm not sure how the audio will come out, but the information is great!L...2020-06-091h 11Auburn Investment Properties Podcast with Chris KearnsEpisode 006: Part 3 of 3 on The Basics: Basic Management StuffDescription & Show Notes:In this episode, we wrap up our 3 part series on The Basics with our third part: Basic Management Stuff. We're going to talk about what role a Property Manager plays on your team, and how to decide if you want to self-manage or hire someone else to do it for you. We'll talk about the rates they will charge and what you will get - and not get - for that monthly fee. The middle part of the episode is about tenant screening and Federal Fair Housing laws you must be aware of if...2020-06-0257 minAuburn Investment Properties Podcast with Chris KearnsEpisode 005: Part 2 of 3 on The Basics: Basic Property StuffIn this episode, we continue another easy 3 part series on The Basics with our second part: Basic Property Stuff. We're going to look at different property types you can choose from as an investor, the pros and cons to each, and recap our Classes discussion from Episode 003. Each investor is better suited for a specific type of property at any certain point in their career. The second part of the episode goes through the 5 major changes I've made in my own investing journey over the past 20 years, so you can see how your own career might evolve over time....2020-05-2643 minAuburn Investment Properties Podcast with Chris KearnsEpisode 004: Part 1 of 3 on The Basics: Basic Financial StuffIn this episode, we kick off an easy 3 part series on The Basics with our first part: Basic Financial Stuff. I look at average returns, what makes a hot or cold market, and different loan options. Then I go into 5 different ways to buy - or control - properties without the traditional 20% down and give examples of properties in Auburn where I've used each of the 5 ways I mention, so you can drive by and check them out for yourself if you would like to do so.5 Ways to buy or control Investment Property without the typical 20% do...2020-05-1950 minChris Voss PodcastChris Voss Podcast – Ashlee Matthews, Utah District 38, Kearns Democrat Candidate 2020Ashlee Matthews, Utah District 38, Kearns Democrat Candidate 2020 Ashleeforutah.com
The post Chris Voss Podcast – Ashlee Matthews, Utah District 38, Kearns Democrat Candidate 2020 appeared first on Chris Voss Official Website.2020-05-1942 minAuburn Investment Properties Podcast with Chris KearnsEpisode 003: Part 3 of 3: Big Decisions to Set your Strategy: Property Classes. Plus a Look at An Apartment Rehab Project During the Financial MeltdownIn this episode, we wrap up our 3 part Foundation series and look at Property Classes, what separates them from each other, and how to use that ranking system to help you know what to buy and what to do with it. I also go through an example of how I used the "classes" framework to decide on renovations for a 12 unit apartment building and how things went totally sideways with this project during the recession and what I had to do to keep it from falling apart.Property Classes:Class A: Best properties, best floor plans, b...2020-05-1253 minAuburn Investment Properties Podcast with Chris KearnsEpisode 002: Part 2 of 3: Big Decisions to Set your Strategy: Cash Flow vs Capital Gains?In this episode, we continue our 3 part Foundation series and look at the second of 3 Big Decision that every investor needs to make to develop the strategy that works best for them in their current situation: Are they going after Cash Flow, or Capital Gains?Cash Flow Investors:Slow and steady rent coming inLonger term holding period but less workUsually meant to supplement current income from a jobEasier to manage yourself or hire a Property ManagerStick to timeless designs to save moneyLower risk AND lower tax bill, but you must be patientMore likely to...2020-05-0543 minAuburn Investment Properties Podcast with Chris KearnsEpisode 001: 3 Ways to Make Money in Real Estate and Part 1 of 3: Big Decisions to Set your StrategyIn this episode, we talk about the 3 ways to make money as a Real Estate Investor, and we start our 3 part Foundations series on the 3 Big Decisions that investors need to make to come up with a strategy that works best for them in their current situation.3 Ways to Make Money in Real Estate:Cash Flow, or monthly income from rentCapital Gains, or profits from sellingBorrowing money and letting other people pay off your debt!3 Big Decisions Investors Need to Make to Develop their StrategyAre you playing Offense of Defense?Are you...2020-05-0145 minAuburn Investment Properties Podcast with Chris KearnsEpisode 000: Podcast IntroductionDescription & Show Notes:Welcome to the Auburn Investment Properties Podcast! This short episode will introduce your host, Chris Kearns, and tell you what to expect from this podcast in the future, including our goals.Based in Auburn, AlabamaWeekly episodes, 30-60 mins longMix of strategy, tips, and interviewsLinks from this episode:Real Estate Brokerage Services: Auburn Investment Properties.com2020-05-0106 min
The Cuber in FocusEpisode 2 - Ben StokesThanks to Steven Kearns for co-hosting this episode! Next episode, Daniel Tidsey! - Coming after Manchester Open. Comment any related topics for the next episode. Also considering doing a QnA episode, leave questions pls. Sponsored by TheCubicle.com - Use code Mills for 5% off your order! https://www.thecubicle.com/discount/mills
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-03-0229 min
CultureBus Tools Podcast15: Self-awareness with Mike ChibbaroIn this episode, Chris Rivers speaks with Mike Chibbaro, CPA and President of Battlefield Leadership about his new book The Mighty Generals. The book focuses on the story of the Wade Hampton Basketball team and their journey through forced desegregation, two national championships and racial unity in the deep south. We also talk about two leadership principles that drive a greater level of personal self-awareness that inspires others to move.
NOTES FOR THE SHOW:
- Battlefield Leadership Website https://battlefieldleadership.com/
- The Mighty Generals www.thirtysevenpublishing.com/
- Wade Hampton Highschool www.greenville.k12.sc.us/whhs/
- Team...2020-02-0321 min
CultureBus Tools Podcast15: Self-awareness with Mike ChibbaroIn this episode, Chris Rivers speaks with Mike Chibbaro, CPA and President of Battlefield Leadership about his new book The Mighty Generals. The book focuses on the story of the Wade Hampton Basketball team and their journey through forced desegregation, two national championships and racial unity in the deep south. We also talk about two leadership principles that drive a greater level of personal self-awareness that inspires others to move.
NOTES FOR THE SHOW:
- Battlefield Leadership Website https://battlefieldleadership.com/
- The Mighty Generals www.thirtysevenpublishing.com/
- Wade Hampton Highschool www.greenville.k12.sc.us/whhs/
- Team...2020-02-0321 min
The B.rad PodcastBrad’s Fatty Popcorn Boy Saga, And How to Get More Focused and Disciplined for Fat Loss and Other Peak Performance Goals (Breather Episode with Brad)Fatty popcorn boy is me — two years after exiting a really strict ketogenic eating strategy (mostly on account of R&D while writing Keto Reset Diet with Mark Sisson) and embarking upon an experiment to increase overall caloric intake, including by default, carb intake. The experiment was inspired by my NourishBalanceThrive.com consultants Chris Kelly and Dr. Tommy Wood — both of whom have appeared on the podcast. From review of my bloodwork, there was speculation that I might be depleted from the combined stress of high intensity workouts at advanced age and ketogenic eating patterns with extended dail...2019-07-0527 min
Primal Endurance PodcastUpdate from BradFuture Primal Endurance shows will be published on the Primal Blueprint Podcast channel. Please subscribe and enjoy the diverse content on this thriving channel. You'll see the Endurance shows designated accordingly for quick access at a glance. You'll also enjoy feature interviews from ancestral health leaders, shows dedicated to keto, and narrations of MarksDailyApple.com posts. In this fast-paced show, Brad hits you with a barrage of hot topics and reflections about healthy eating and training: Shifting from HIIT to HIRT, as advocated by Craig Marker at StrongFirst (listen to his Primal Endurance episode). Stands for High-Intensity Repeat Training. The impo...2019-03-091h 01
The B.rad PodcastDr. Tommy Wood, part 2: Eating More Food and Avoiding the Cognitive Middle Gear After getting our gut check at the end of the first show, Tommy keeps the momentum going with some memorable sound bites and takeaway action items for a long, happy, healthy life. Referencing the gut dysfunction that ended the first show, Tommy explains that the body can find other ways to replenish necessary carbs through internal mechanism and reducing your need by becoming fat and keto-adapted. We talk about my successful experiment, inspired by Tommy and Chris Kelly in September of 2017, to start consuming additional nutritious calories to fuel athletic performance and speed recovery. In evaluating my compr...2019-02-2356 min
The B.rad PodcastToréa Rodriguez: All About Dark Chocolate and Natural Healing Toréa Rodriguez is a certified Functional Diagnostic Medicine practitioner in the Santa Cruz, CA area who is a big-time dark chocolate connoisseur. I booked her on the show to learn all about the details of dark chocolate, but we go much deeper into important health matters first. Toréa relates her story of illness, healing and transformation—an interesting journey of going from hard working Silicon Valley scientist to commercial airline pilot to a basketcase who trashed her thyroid, was diagnosed with Hashimoto’s, and was left unable to work. Faced with a doctor’s recommendation to radiate her dysfunctio...2019-01-081h 07
Design Untangled | A UX & design podcast in plain EnglishDU030 – Designing for the Masses – Brendan Kearns InterviewHow do you design when you have a user-base of millions? Chris and Carla speak to Brendan Kearns about Product Design at Google, Twitter and his work with startups.2018-12-1037 min
The B.rad PodcastChris Kelly of Nourish, Balance, ThriveChris Kelly is the founder of the comprehensive health and peak performance testing and consultation service called NourishBalanceThrive.com. This is the absolute cutting edge of progressive health for athletes and anyone wanting to achieve peak performance. The NBT program goes beyond traditional medicine to identify hormonal and nutritional deficiencies through extensive blood, urine, stool and saliva testing, expert consultations, and targeted supplementation. Chris is also a high performing masters mountain bike racer who has overcome serious health challenges and training mistakes to embody a healthy peak performance mindset and training regimen that doesn’t compromise his hea...2018-10-191h 12
Chris Riback's ConversationsDoris Kearns Goodwin: Trolling Trump on LeadershipDoris Kearns Goodwin. Do I need to say more?Seven books; multiple New York Times’ best sellers; Pulitzer Prize. She is simply one of our nation’s great presidential historians.And Doris has spent much of her career studying four of the best – Lincoln, Teddy Roosevelt, FDR, and LBJ. Now she takes a new look at all of them through a lens that – as you’ll hear – feels as much a commentary about today as it does on history. It’s titled “Leadership in Turbulent Times.”Doris explores the early signs, growth, and active display of leadership for each of them, exploring not o...2018-09-1829 min
Primal Endurance PodcastListener Q&ABrad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. While the questions relate to the specific needs of the individual, the answers are presented in a manner that applies to a broad audience. Listen and enjoy learning about the challenges and successes of your endurance peers, and come away with plenty of practical tips to help improve your training and competitive results Dave Reed from the UK has been really working with the book since Janu...2018-08-0345 min
Primal Endurance Podcast#145: Catching Up With Brad, Part 2Brad continues to discuss topics of recent interest and new strategies he is trying out in training experiments, including his plunging deep into the world of temperature therapy. In consult with Dr. Kelly Starrett, author of Becoming a Supple Leopard and founder of MobilityWOD.com, you’ll get tips to start using cold water therapy as well as heat therapy to pursue the vaunted benefits. Brad has a chest freezer filled with near-freezing water for both morning and evening plunges. For morning, it’s a hermetic stressor to boost adaptive hormones and naturally sharpen central nervous system functi...2018-04-1342 min
Primal Endurance Podcast#142: Listener Q&ABrad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. While the questions relate to the specific needs of the individual, the answers are presented in a manner that applies to a broad audience. Listen and enjoy learning about the challenges and successes of your endurance peers, and come away with plenty of practical tips to help improve your training and competitive results. Chris asks if the problem people have with running at the "brutally slow pl...2018-03-2341 min
Kneel Before AudEp 41 – STEVEN MOFFAT on the 2nd Annual Comic-Con Edition of Kneel Before Aud
Steven Moffat and others share their Nerd Origin stories at San Diego Comic Con!
Episode 41 of Kneel Before Aud is all about Comic-Con and Nerd Origin stories! This is my second annual San Diego Comic-Con edition and folks, Steven Moffat is on it! STEVEN. MOFFAT.
For my SDCC special editions, I ask random folks and celebrities, “What is your Nerd Origin story?” Now when I ask you what your Nerd Origin story is – I’m asking what event or events or influences made you fall in love with what you’re most geeky about. Since...2016-08-0947 min
Breaking the Panel!BtP Ep 40 – Audrey Kearns Brings the #humblebragsCharles, Brian, Paul, and Chris are lost in a sea of sorrow and self-pity due to another year of not making it to San Diego Comic Con. When, through the fog, a beacon is seen: enter Audrey Kearns and her fantastic SDCC anecdotes. She shares some fabulous stories that serve to both salve and salt the fresh non-participant wounds of our hosts. It’s almost enough to cause Chris to summon a certain Spirit of Vengeance. Enjoy the SDCC memories and tips for attending the con.
Robbie Reyes Ghost Rider Joins Agents of Shield
http://bit.ly/2aqEW2G
San Diego Co...2016-07-311h 29Kneel Before AudEp 27 – TIFFANY SMITH: Correspondent, Host, Nerd on Kneel Before Aud
In episode 27 of Kneel Before Aud, I sit down with Tiffany Smith. Now Tiffany is an entertainment correspondent for Fandango, co-host of DC All Access, co-host of Movie3some, co-host of Far, Far Away and the list goes on and on. This woman is busy! We talk about her projects, her nerd origin story and how Tiffany came to be such a strong personality not only in the geeky world but in the entertainment world as well.
Tiffany shares what it’s like to interview the likes of Shatner, Stan Lee, Chris Evans and so forth...2015-08-2556 min