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Chris Lianos

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Naked MindsetNaked MindsetEpisode 322 - How to Sell Your Coaching Programs with ConfidenceSo you're an aspiring coach or maybe you're already established and you're struggling to sell your program. You see others killing it in the market and you're lacking the confidence to put your program out there. In today's episode I'm going to give you the 5 reasons this is happening, and what the solution is. You could have the very best program on the market, but if you lack the confidence to put it out there....your business is dead in the water. Let's solve that today. We still have a few...2022-07-0113 minNaked MindsetNaked MindsetEpisode 321 - Aspiring Coaches: How to Hit Consistent $10k/monthsIn today's episode, I want to talk to aspiring coaches who aren't at the $10k/month level yet. Why is this level important in your coaching business? The $10k/month milestone traverses the gap from hobby to business and let's you have enough capital to be able to make an impact and take care of your family. Hitting $10k/month just once is not the goal. I want you to achieve that milestone three months in a row. Do this and we know that you're on the way to a $500k business. In this episode...2022-06-2714 minNaked MindsetNaked MindsetEpisode 248 - The Problem with your Dreams (not your sleepy ones)In this episode I want to tackle the question "Chris, why do we achieve some dreams and not others?" As I lay out in the episode, the conscious mind is the goal setter and the unconscious mind is the goal-getter, and if you train the unconscious mind to go for small goals/dreams...it will comply. Let's dive in. If you enjoyed this episode and would like to learn more about the operating system that runs your life – your unconscious mind – I invite you to join us at The Wizard Aris...2021-10-0409 minNaked MindsetNaked MindsetEpisode 247 - 10 Ways NLP Can Help YouOne of the most consistent questions I get is How can NLP help me? In today's episode, I want to spend some time teaching 10 ways NLP can help you in your life right now. Real. Relevant and practical advantages that NLP can provide for you. So grab a pen and take notes. Your next breakthrough could be right here. Please enjoy. If you enjoyed this episode and would like to learn more about the operating system that runs your life – your unconscious mind – I invite you to join us a...2021-10-0229 minNaked MindsetNaked MindsetEpisode 233 - How to make Hard DecisionsHard decisions...we all have to make them. In hindsight we can judge what we decided, but how can we make these choices in the moment? Let's discuss today. Strategy call with Chris: www.chrislianos.com/strategy2021-08-1310 minNaked MindsetNaked MindsetEpisode 231 - 5 Steps to Stronger Self EsteemWhat are the 5 steps to stronger self esteem you've probably never heard? Let's discuss today. Interested in private help - schedule a complimentary strategy call with Chris at www.chrislianos.com/strategy2021-08-0614 minNaked MindsetNaked MindsetEpisode 230 - The 2 Confidence KillersToday's lets discuss 2 confidence killers which may not seem readily obvious. Book a strategy call with Chris at www.chrislianos.com/strategy 2021-08-0212 minNaked MindsetNaked MindsetEpisode 228 - How to be a Critical ThinkerCritical thinking is arguably the most important skill we can develop in these complex times. Let's discuss how to do it. How to Work with Me Get a one-on-one strategy call with Chris. www.chrislianos.com/call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode ev...2021-07-2612 minNaked MindsetNaked MindsetEpisode 226 - The Blessing of What's MissingOur goals and our desires have a starting point and an end point. The gap in between - what's missing is often the source of much stress. But what if that's because we're missed the Blessing of 'What's Missing'. Let's talk about that today. ------------------------------------------------------------------------------------------------------ How to Work with Me Get a one-on-one strategy call with Chris. www.chrislianos.com/call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or ev...2021-07-1909 minNaked MindsetNaked MindsetEpisode 225 - Stay in Your LaneWelcome to episode 225. Just like great swimmers and sprinters, staying in your lane...keeping your focus...is a huge determinant for your success. Let's discuss today. Work with Me Get a one-on-one strategy call with Chris. www.chrislianos.com/call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I...2021-07-1209 minNaked MindsetNaked MindsetEpisode 222 - Happy NY: Are you Ready to Hire a CEO for Your Life?A CEO for your life? Maybe it's time to do just that. Have you ever considered what the KPI's would be? Let's discuss today. How to Work with Me Get a one-on-one strategy call with Chris. www.chrislianos.com/call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new ep...2021-07-0211 minNaked MindsetNaked MindsetEpisode 221 - My Weekly Planning MethodMany people ask me what my method for planning the week is. In today's episode I breakdown my process for you.  Get a one-on-one strategy call with Chris. www.chrislianos.com/call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so check back oft...2021-06-2811 minNaked MindsetNaked MindsetEpisode 220 - The 3 Little Known Mindset Mistakes to AvoidIn this episode I talk about 3 mindset mistakes that are rarely addressed in this way. This episode could change your life. Get a one-on-one strategy call with Chris. www.chrislianos.com/call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so check ba...2021-06-2515 minNaked MindsetNaked MindsetEpisode 219 - The 3 Skills to Master for Business SuccessHere are three skills you need to get good at as fast as you can. If you's like to take a deep dive - join us at the NLP certification training.  Get a one-on-one strategy call with Chris. www.chrislianos.com/call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a n...2021-06-2113 minNaked MindsetNaked MindsetEpisode 212 - Leaving a FT Job and Becoming an Entrepreneur - Part 3 : MindsetIn this special 3-part program I share my insights and learnings after leaving a 21 year corporate career to pursue a coaching business. I learnt there are three specific areas that must be worked on to seed success. Episode 210: Part 1 - Time Management Episode 211: Part 2 - Relationships Episode 212: Part 3 - Mindset Get a one-on-one strategy call with Chris. www.chrislianos.com/call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If yo...2021-05-2816 minNaked MindsetNaked MindsetEpisode 211 - Leaving a FT Job and Becoming an Entrepreneur - Part 2 : RelationshipsIn this special 3-part program I share my insights and learnings after leaving a 21 year corporate career to pursue a coaching business. I learnt there are three specific areas that must be worked on to seed success. Episode 210: Part 1 - Time Management Episode 211: Part 2 - Relationships Episode 212: Part 3 - Mindset Get a one-on-one strategy call with Chris. www.chrislianos.com/call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If yo...2021-05-2414 minNaked MindsetNaked MindsetEpisode 210 - Leaving a FT Job and Becoming an Entrepreneur - Part 1 : Time ManagementIn this special 3-part program I share my insights and learnings after leaving a 21 year corporate career to pursue a coaching business. I learnt there are three specific areas that must be worked on to seed success. Episode 210: Part 1 - Time Management Episode 211: Part 2 - Relationships Episode 212: Part 3 - Mindset Get a one-on-one strategy call with Chris. www.chrislianos.com/call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If yo...2021-05-2114 minNaked MindsetNaked MindsetEpisode 197 - Jumpstart Your ProductivityWelcome to Productivity Month. This month I will be sharing 8 tips to 10X your productivity using NLP. Let's get into it. Thank you for listening. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so check back often for new content designed to help you expose and blow up...2021-04-0511 minNaked MindsetNaked MindsetEpisode 195 - Focus on the Needle MoversToday let's discuss what needle movers are and how much time of your week you should spend focussing on them. Need help with your needle movers or managing your time to get the best result? Schedule a discovery call to speak to Chris directly. https://calendly.com/chrislianos/freedom 2021-03-2908 minNaked MindsetNaked MindsetEpisode 166 - Feeding Negative, Expecting VictoryIn today's episode we talk about what you are feeding your mind and what your expectations are. Let's go. Sidenote - after posting the episode we realised we had a microphone issue that resulted in some crackling during the show. Apologies for that. If you enjoyed this episode, and would like to learn more about the operating system that runs your life – your unconscious mind – I invite you to join us at The Wizard Arises NLP Certification event. Full details are available at www.thewizardarises.com Pick up the book here...2020-12-1115 minNaked MindsetNaked MindsetEpisode 165 - Struggling with Faith in Yourself? Try this.Today's episode is all about Faith in Self.  If you're struggling or know someone who is...this is for you! If you enjoyed this episode, and would like to learn more about the operating system that runs your life – your unconscious mind – I invite you to join us at The Wizard Arises NLP Certification event. Full details are available at www.thewizardarises.com Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear wh...2020-12-0710 minNaked MindsetNaked MindsetEpisode 164 - Why Are Bad Habits So Hard to Break?Bad Habits. We've all had them and we can all relate to that feeling off....why are they so hard to break? Let's discuss today. If you enjoyed this episode, and would like to learn more about the operating system that runs your life – your unconscious mind – I invite you to join us at The Wizard Arises NLP Certification event. Full details are available at www.thewizardarises.com Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love t...2020-12-0411 minNaked MindsetNaked MindsetEpisode 163 - The Source of that Nagging Self Talk and how to Change ItYour brain does 6 things to create every experience you have. One of those is the prelude to that nagging self-talk. Let's discuss today. And remember to take advantage of the special offer I make.  Details below. I'm coaching 14 people in December at a 90% discount. This is the first time I have done anything like this. I tell you why in today's episode. Get Your 90% Discount Coaching.  Visit www.calendly.com/chrislianos/coaching-session to book in now.  Thank you for connecting. I’d love to hear what you think, so pl...2020-11-3019 minNaked MindsetNaked MindsetEpisode 162 - How to Experience a more Fulfilling and Vibrant Life?Your unconscious mind can be hacked...here is one way to do it. If you enjoyed this episode, and would like to learn more about the operating system that runs your life – your unconscious mind – I invite you to join us at The Wizard Arises NLP Certification event. Full details are available at www.thewizardarises.com Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebo...2020-11-2814 minNaked MindsetNaked MindsetEpisode 161 - How to Find Peace in the ChaosSometimes we are caught in the midst of chaotic situations. Today, let's discuss how you can find your peace there. Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so ch...2020-11-2315 minNaked MindsetNaked MindsetEpisode 160 - Are you honouring you?If you get food you don't like, what do you do? Let's discuss today. ► If you want to work with me personally, check out my coaching program here: http://thewizardarises.com ► Subscribe to my Youtube channel here: http://chrislianos.com/video Meet Chris: Chris Lianos is a coach, mentor, author and seminar leader who has made it his life mission to help people break free from the unconscious patterns that hold them back from their success. He is the creator of the Wizard Arises and Wizard Unleashed events as well as m...2020-11-1606 minNaked MindsetNaked MindsetEpisode 159 - Part 2 - Rituals / Meditation / Affirmations and Going Deeper - A talk on goal achievement with Coach Jorge MelendezIn today's episode, I interview coach Jorge Melendez and we go deep on rituals, meditation, affirmations and going deeper inside yourself to achieve your goals with greater purpose and fulfillment. Jorge Melendez es a writer, coach and transformational trainer. He has over 25 years of experience and has impacted more than 300,000 people in 30 countries. His purpose is to be a skill multiplier and supporting people in leveraging their skills in ways where they can be prosperous and fulfilled. He writes a daily blog and is working on his second book, which will be published...2020-11-1322 minNaked MindsetNaked MindsetEpisode 159 - Part 1 - Rituals / Meditation / Affirmations and Going Deeper - A talk on goal achievement with Coach Jorge MelendezIn today's episode, I interview coach Jorge Melendez and we go deep on rituals, meditation, affirmations and going deeper inside yourself to achieve your goals with greater purpose and fulfillment. Jorge Melendez es a writer, coach and transformational trainer. He has over 25 years of experience and has impacted more than 300,000 people in 30 countries.  His purpose is to be a skill multiplier and supporting people in leveraging their skills in ways where they can be prosperous and fulfilled. He writes a daily blog and is working on his second book, which will be published i...2020-11-1321 minNaked MindsetNaked MindsetEpisode 159 - Part 3 - Rituals / Meditation / Affirmations and Going Deeper - A talk on goal achievement with Coach Jorge MelendezIn today's episode, I interview coach Jorge Melendez and we go deep on rituals, meditation, affirmations and going deeper inside yourself to achieve your goals with greater purpose and fulfillment. Jorge Melendez es a writer, coach and transformational trainer. He has over 25 years of experience and has impacted more than 300,000 people in 30 countries. His purpose is to be a skill multiplier and supporting people in leveraging their skills in ways where they can be prosperous and fulfilled. He writes a daily blog and is working on his second book, which will be published...2020-11-1313 minNaked MindsetNaked MindsetEpisode 159 - Part 4 - Rituals / Meditation / Affirmations and Going Deeper - A talk on goal achievement with Coach Jorge MelendezIn today's episode, I interview coach Jorge Melendez and we go deep on rituals, meditation, affirmations and going deeper inside yourself to achieve your goals with greater purpose and fulfillment. Jorge Melendez es a writer, coach and transformational trainer. He has over 25 years of experience and has impacted more than 300,000 people in 30 countries. His purpose is to be a skill multiplier and supporting people in leveraging their skills in ways where they can be prosperous and fulfilled. He writes a daily blog and is working on his second book, which will be published...2020-11-1312 minNaked MindsetNaked MindsetEpisode 158 - How to Break Bad HabitsSome habits are good, some not so good. Today we discuss how you can break bad habits. Let's get into it! Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so...2020-11-0920 minNaked MindsetNaked MindsetEpisode 157 - Are you being sucked into a vortex?Some people create a reality distortion field around them. Steve Jobs, Donald Trump. Today let's discuss if you are being sucked into the vortex of a reality distortion field that does not serve your highest good. Let's go!!! Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with yo...2020-11-0614 minNaked MindsetNaked MindsetEpisode 156 - Searching for the light, analysing the darknessIn this episode we examine a very common 'thinking' process. Searching for the light, analysing the darkness. Let's go!!! Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so check ba...2020-11-0215 minNaked MindsetNaked MindsetEpisode 155 - The Two Coaches in Your HeadWhich coach are you listening to? With are right and can prove it. Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so check back often for new content designed to...2020-10-3111 minNaked MindsetNaked MindsetEpisode 154 - Cleaning out the garage of your mindToday, let's have a chat about allllll the things ticking in your mind that are stealing your energy. Let's go! Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so ch...2020-10-2613 minNaked MindsetNaked MindsetEpisode 153 - How to recreate the pastIs it possible to truly recreate the past? Let's discuss that today. Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so check back often for new content designed to he...2020-10-2411 minNaked MindsetNaked MindsetEpisode 152 - Speed and Follow ThroughTwo tools that can propel you forward faster than 98% of your competition. Let's discuss today. Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so check back often for new co...2020-10-1906 minNaked MindsetNaked MindsetEpisode 151 - Your Power to ResetSometimes we plateau, and what got us to this level won't get us to the next. Let's discuss today.  Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call NLP Certification Event - www.thewizardarises.com Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a n...2020-10-1609 minNaked MindsetNaked MindsetEpisode 150 - The 5 Commitments that Drive all SuccessWhat are the most important commitments you can make to get you to your goal? Let's discuss today. Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so check back of...2020-10-1216 minNaked MindsetNaked MindsetEpisode 149 - 3 Ways to Get Out of a FunkSometimes we have those days when we just feel off. Being in a funk is not great. Here's three ways to get out of one. Let's discuss. Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a ne...2020-10-0912 minNaked MindsetNaked MindsetEpisode 148 - Are You Living Your Potential?It's probably not something you woke up this morning asking yourself. Am I living my potential? Perhaps it's a great question to ask. Let's discuss today. Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new ep...2020-10-0512 minNaked MindsetNaked MindsetEpisode 147 - End Procrastination Now With This...Do you find yourself procrastinating? This will help.... Let's go! Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so check back often for new content designed to help you ex...2020-10-0205 minNaked MindsetNaked MindsetEpisode 146 - The Thinking that Derails your GoalsHere's the thinking you have to become super conscious of. Let's get into it. Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so check back often for new content de...2020-09-2809 minNaked MindsetNaked MindsetEpisode 145 - The Hidden Meaning in your Greatest ChallengeWhat is the hidden meaning in your greatest challenge? Let's find out. Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so check back often for new content designed to he...2020-09-2513 minNaked MindsetNaked MindsetEpisode 144 - You Can't Succeed If You Do ThisThere's one behaviour you have to be extra vigilant on because it almost guarantees failure. We talk about it today.  Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so che...2020-09-2112 minNaked MindsetNaked MindsetEpisode 143 - The One thing to Crush Self-Doubt ForeverI get asked about two topics more than any others. How to beat procrastination and how to overcome self-doubt. Today I focus on self-doubt and a very specific strategy you can use that always works. Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and th...2020-09-1816 minNaked MindsetNaked MindsetEpisode 142 - How to make Decisions...even if you're stuckYou know those moments when you have to make a decision but you just don't know what to do? These 4 questions will help you get more information, resources and clarity so you can choose the very best option for you. Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it...2020-09-1409 minNaked MindsetNaked MindsetEpisode 141 - Are you Ready to Back Yourself?Are you waiting for permission before you can be your best self? It's time for a solution. Do this instead. Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so ch...2020-09-1108 minNaked MindsetNaked MindsetEpisode 140 - Are you a Frog in Water?Did you know that if you turn up the stress in your life slowly, you probably won't even realise it? And that stress is affecting how you react and interact with everyone. Let's discuss today. Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and th...2020-09-0711 minNaked MindsetNaked MindsetEpisode 139 - How to Get Out When they Pull You Back InSometimes we are drawn into other people's drama circle and it's easy to take the pathway down. Here are some steps to get out. Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Mo...2020-09-0410 minNaked MindsetNaked MindsetEpisode 138 - Levelling Up Your IdentityAre your actions in line with your identity and vision for your future? Let's discuss today. Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so check back often for ne...2020-08-3114 minNaked MindsetNaked MindsetEpisode 137 - What Do You Stand For?The ancient Samurai had a Bushido code they lived by? What code do you live by? Let's discuss today. Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so check back often for ne...2020-08-2805 minNaked MindsetNaked MindsetEpisode 136 - Is Being Noble Making you Broke?Nobility is admirable. What if it hides a much more sinister belief that is undermining your abundance. Let's discuss today. Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so ch...2020-08-2414 minNaked MindsetNaked MindsetEpisode 135 - The 3 Actions that can Predict Your FutureWhat if there were 3 actions you could track that will predict your future? Let's discuss that today. Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so check back often for new content designed to help you expose and blow up the unconscious patterns holding you back...so yo...2020-08-2115 minNaked MindsetNaked MindsetEpisode 134 - 8 Action steps to set up boundaries at homeFamily can often be the hardest people to establish boundaries with. Here' 8 things you can do to help. Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so check back often for new content designed to help you expose and blow up the unconscious patterns holding you back...so...2020-08-1717 minNaked MindsetNaked MindsetEpisode 133 - How to focus amidst the threat of distractionsThis is a challenge we all face. How do we focus, how can we manage distractions when we are planning to do something different? Let's discuss this today. Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so check back often for new content designed to help you ex...2020-08-1416 minNaked MindsetNaked MindsetEpisode 132 - Cultivating Your CourageWe all need courage to do the big things we want to do. But how do we cultivate it? Is there a courage hack? Let's discuss that today. Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so check back often for new content designed to help you ex...2020-08-1011 minNaked MindsetNaked MindsetEpisode 131 - Getting Back on Track when the Train DerailsWhat do we do when our path hits potholes and threatens to be derailed? Let's discuss. Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so check back often for new content designed to help you expose and blow up the unconscious patterns holding you back...so you ca...2020-08-0717 minNaked MindsetNaked MindsetEpisode 130 - You can give it. Can you receive it?I wonder if you can. Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so check back often for new content designed to help you expose and blow up the un...2020-06-1205 minNaked MindsetNaked MindsetEpisode 129 - Are you triggered by 2020?To say that 2020 has been a year full of triggers would be an understatement. Today let's discuss the deeper meaning of our reactions to events and what we can do about it. Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to...2020-06-1018 minNaked MindsetNaked MindsetEpisode 128 - Are You a Part-Time Believer?Trusting in a higher power, whatever you call that power is often a part-time process. Let's discuss why that may be holding you back. Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a ne...2020-06-0812 minNaked MindsetNaked MindsetEpisode 127 - Healing Self DoubtI'd say one of the hardest things we face is self doubt. Today we discuss how you can heal this belief system. Let's go. Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Mo...2020-06-0510 minNaked MindsetNaked MindsetEpisode 126 - The Vacuum Law of ProsperityDuring this pandemic, lots of thoughts are "What should I learn?" I think there is a far more important question to consider. "What should I unlearn?" Let's discuss today. Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I po...2020-06-0309 minNaked MindsetNaked MindsetEpisode 125 - The Power to Keep GoingToday, let's discuss what we need to do when the challenges of life ask you one question - "Are you willing to keep going?" Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Mo...2020-06-0115 minNaked MindsetNaked MindsetEpisode 124 - The Foresight of HindsightHindsight is 20/20 vision they say. What is we could look at foresight in a similar way? Let's discuss today. Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so check ba...2020-05-2210 minNaked MindsetNaked MindsetEpisode 123 - The Most Important Question Ever AskedThere's a way to move from feeling at the mercy of everything around you to a more empowered sense, and it starts with this one question. Let's discuss today.  Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I pos...2020-05-2009 minNaked MindsetNaked MindsetEpisode 122 - Accepting What IsToday let's talk about acceptance and how that can apply to the world we know. Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so check back often for new co...2020-05-1809 minNaked MindsetNaked MindsetEpisode 121 - On the Way out of Corona III - Prevention and OpportunityIn this final segment on the path out of the Corona Virus, we look at how we can use the past to enable a brighter and stronger future. Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a...2020-05-1512 minNaked MindsetNaked MindsetEpisode 120 - On the Way out of Corona II - The Benefit of HindsightGovernments are starting to plan for the exit from the pandemic lockdown. It's a great time to ask three questions that can form the basis of an individual exit plan. Your exit plan. Let's discuss today. Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people im...2020-05-1109 minNaked MindsetNaked MindsetEpisode 119 - On the Way out of Corona I - The 2021 BoomA Boom is coming. Yes. it's post Corona Virus, and some may say it's too early to think about that. And this is exactly why you need to start thinking from now.  Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to...2020-05-0814 minNaked MindsetNaked MindsetEpisode 118 - Your Personal Accountability During LockdownLockdown poses interesting challenges when it comes to staying productive. Thought I'd share some of my challenges and what I have done to reverse them. Listen in. Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Mo...2020-05-0613 minNaked MindsetNaked MindsetEpisode 117 - Simple Steps to Detoxify Your MindIn these changing times, detoxifying your mind is as important as detoxifying your body. Here are some very simple things you can do that actually have nothing to do with your mind - that will detoxify it. Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so check ba...2020-05-0406 minNaked MindsetNaked MindsetEpisode 116 - The Unreality of ThoughtsThoughts appear real. But are they? Let's discuss today. Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so check back often for new content designed to help you expose and blow up the unconscious patterns holding you back...so you can get what you want. ► If y...2020-05-0112 minNaked MindsetNaked MindsetEpisode 115 - When Motivation FailsLet's be honest, sometimes we want to tell all those motivators to shut up because motivation just feels a long way away. Let's discuss today. Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for connecting. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode ev...2020-04-2712 minNaked MindsetNaked MindsetEpisode 114 - The Bookshop is OpenLet's change it up a bit today. I'm often asked about books I recommend. So here's a not so short list of both non-fiction and fiction books I recommend. Some might even surprise you. enjoy. And I'd love to hear what you're reading. Hit me up on FB and Twitter. Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for listening. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor Ap...2020-04-2219 minNaked MindsetNaked MindsetEpisode 113 - Deadline DilemmasAre you feeling challenged because your routine is out of sequence? Perhaps Parkinson's Law is working against you. Here's what to do.  Get a one-on-one strategy call with Chris. Click here to schedule https://calendly.com/chrislianos/strategy-call Thank you for listening. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode eve...2020-04-2011 minNaked MindsetNaked MindsetEpisode 112 - The Steps to Self MasteryWhat are the two things you can focus on right now to lead you closer to self-mastery? Let's discuss today. Book in your complimentary strategy call with Chris today. Click here >> https://calendly.com/chrislianos/strategy-call Thank you for listening. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so check back often fo...2020-04-1708 minNaked MindsetNaked MindsetEpisode 111 - Taking Control Back during Covid-19We are all somewhere in the Grief Cycle. The Covid-19 pandemic has changed the world. The faster you can get to acceptance and then onto the 6th step that I reveal today, the faster you can take control back. Listen now. Free Strategy Call with Chris - Limited time. Click here to schedule. https://calendly.com/chrislianos/strategy-call Thank you for listening. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value fr...2020-04-1515 minNaked MindsetNaked MindsetEpisode 110 - Raising the Routine of CommitmentIt's an interesting question. Interest vs commitment. Let's discuss today. Thank you for listening. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so check back often for new content designed to help you expose and blow up the unconscious patterns holding you back...so you can get what you want. ...2020-04-1309 minNaked MindsetNaked MindsetEpisode 109 - Create the Reality You WantIn today's episode we turn to the metaphysical and discuss the link between the quantum world and what we see around us. I also go into detail on the Certainty Vortex how you can use this to alter your world experience.  Thank you for listening. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and...2020-04-1016 minNaked MindsetNaked MindsetEpisode 108 - Are You Ready to Change? - An Introspective moment.Today has been a challenge as I help my elderly father, and the events of today sparked an introspective question that is hugely relevant in the times we are living through. Are you ready to change?  Thank you for listening. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so check back oft...2020-04-0809 minNaked MindsetNaked MindsetEpisode 107 - Your Future is at StakeRight now more than any other time in recent memory, your future is at stake. You have to take control and use the formula for success. Let's discuss today. The link for the strategy call discussed in today's show is: https://calendly.com/chrislianos/strategy-call Thank you for listening. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I po...2020-04-0614 minNaked MindsetNaked MindsetEpisode 106 - How to see the positiveSometimes seeing the positive is as easy as listening/seeing what we have not noticed.  Thank you for listening. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so check back often for new content designed to help you expose and blow up the unconscious patterns holding you back...so you can get...2020-04-0317 minNaked MindsetNaked MindsetEpisode 105- How to Conquer Uncertainty in the time of Covid-19Challenging times bring uncertainty, and Covid-19 is a challenging time. But so are a myriad of other personal experiences. Uncertainty is something we all have to manage. Here's one way to do so. Thank you for listening. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so check back often for new co...2020-04-0116 minNaked MindsetNaked MindsetEpisode 104 - Trading in the Currency of CalmIn times of upheaval we have to ask ourselves - what is the emotional currency I should be trading in that will create the biggest impact for me. Agencies such as news media, political point scorers and conspiracy theorists trade in Fear. Let's discuss why you should trade in calm and why it may be the most profitable choice you make. Thank you for listening. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this sh...2020-03-3015 minNaked MindsetNaked MindsetEpisode 103 - Your Greatest Resource in times of ChaosChaotic Times. We all face them. At the time of this recording we are in the midst of the Coronavirus pandemic and the world wide impacts that have arisen as countries take drastic action. Chaos can show up anywhere though. It can be at home, or at work, in health, finances, even on the bowling lane. In today's episode we talk about the resource that you have and the exact 3 steps that lead to you being productive in these times.  Thank you for listening. I’d love to hear what you think, so please hit...2020-03-2715 minNaked MindsetNaked MindsetEpisode 102 - The Recipe for Your Best LifeJust like a cake - there are ingredients that make up your best life and those that don't. Let's discuss this today. Cue the music. Thank you for listening. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so check back often for new content designed to help you expose and blow up...2020-03-2505 minNaked MindsetNaked MindsetEpisode 101 - The 6 Step Success FormulaIn NLP we normally talk about the 5 Principles of Success. In these conditions, I believe we are seeing the introduction of a 6th step. Let's discuss that today.  Thank you for listening. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so check back often for new content designed to help you exp...2020-03-2411 minNaked MindsetNaked MindsetEpisode 100 - Slaying the Mind Virus of FearFear is a mind virus that can spiral out of control and take you into a vortex it is difficult to rise from, especially when the environment is continually changing. This is what we are facing right now with COVID-19. Let's discuss what we can do to slay the fear. Thank you for listening. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to...2020-03-2016 minNaked MindsetNaked MindsetEpisode 99 - Declining the Deep Drama DialogueRight now we have an obligation to be extraordinarily mindful of our conversations and the energy we are putting out to the world. Your brain is designed to keep you safe, not happy, so uncoincidentally, it is finding all the things to worry and panic about. Let's discuss how we can change that. Thank you for listening. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and th...2020-03-1818 minNaked MindsetNaked MindsetEpisode 98 - Anxiety and Covid-19: A Plan of ActionWe are in an unprecedented time across the planet right now, as we battle the Covid-19 pandemic. For this struggling with anxiety, this can be an even more difficult time. Today's podcast is for you. Thank you for listening. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so check back often fo...2020-03-1620 minNaked MindsetNaked MindsetEpisode 97 - 3 Keys in Conquering the Fear of FearWith the current worldwide state of events, fear is something that is making itself known. When the fear of Fear sets in, a vortex of devastation can set in. Let's talk about 3 keys in Conquering the Fear of Fear today.  Thank you for listening. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Fri...2020-03-1314 minNaked MindsetNaked MindsetEpisode 96 - The Symptoms of Inner ConflictInner conflict can cause sever problems for us as we try to move towards our goals and feel like we're pushing things uphill. Let's discuss this today and what the deeper reason might be. Thank you for listening. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so check back often for ne...2020-03-0909 minNaked MindsetNaked MindsetEpisode 96 - The Symptoms of Inner ConflictInner conflict can cause sever problems for us as we try to move towards our goals and feel like we're pushing things uphill. Let's discuss this today and what the deeper reason might be. Thank you for listening. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so check back often for ne...2020-03-0909 minNaked MindsetNaked MindsetEpisode 95 - The 3 Mistakes in Manifesting Your Prosperity...and what to do about themThese are the 3 main reasons I see people struggling to manifest prosperity and abundance in their life. Let's talk about them today and, what to do about it. The link discussed at the end is here >>> https://bit.ly/3cDs1b9 Thank you for listening. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode ev...2020-03-0722 minNaked MindsetNaked MindsetEpisode 94 - Control Alt Delete Your MindYou know the process on the computer - when a program stops giving you the result you want you Cntr/Alt/Del. Let's talk about how that absolutely applies to your mind and why you may be struggling to get results.  Thank you for listening. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and...2020-03-0218 minNaked MindsetNaked MindsetEpisode 93 - When the Ideal Collides with the RealWe all have an image of what our ideal life looks like. But what happens when the real doesn't line up? Let's discuss today.  PS - I may have channelled my inner preacher on this one. :) Thank you for listening. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so che...2020-02-2813 minNaked MindsetNaked MindsetEpisode 92 - The Weapon that is your mindIn this episode we will be talking about the greatest power in your mind, the weapon that can give you the edge. Let's go! Thank you for listening. I’d love to hear what you think, so please hit me up on Facebook, Twitter or even direct on the Anchor App. If you got value from this show, please share it with your tribe and the people important to you. I post a new episode every Monday and Friday so check back often for new content designed to help you expose and blow up th...2020-02-2414 minNaked MindsetNaked MindsetEpisode 90 - Are you Expanding or Contracting?In this episode we ask a critical question about your prosperity and abundance. This could change everything for you.  ► If you want to work with me personally, check out my coaching program here: http://thewizardarises.com ► Subscribe to my channel here: https://www.youtube.com/channel/UCgHm... Meet Chris: Chris Lianos is a coach, mentor, author and seminar leader who has made it his life mission to help people break free from the unconscious patterns that hold them back from their success. He is the creator of the Wizard Arises and W...2020-02-1709 minNaked MindsetNaked MindsetEpisode 85 - Trashing Trashy ThinkingI'm often asked "Chris, how do I stop the trashy thinking? Here's a quick way to do just that. 2020-01-3119 min