Shows
Chasing Common Ground: Lifestyle Conversations with Chris LiddleChasing Change: Overcoming Fitness and Life Plateaus with Alex McBrairtyIn this special episode, Chris reconnects with longtime friend and fitness coach Alex McBrairty. Over the past four to five years, Chris and Alex have shared numerous conversations, making Alex a vital part of the show's community. Today, they dive deep into the challenges and barriers to change, motivation, and the importance of context in progress. Alex shares insights on combating perfectionism, dealing with weight fluctuations, and the significance of maintaining a minimum activity plan (MAP). They also discuss the psychological aspects of self-efficacy, community support, and the power of emotional state in achieving fitness goals. Chris and Alex...2025-05-081h 01
Chasing Common Ground: Lifestyle Conversations with Chris LiddleFrom Culinary Creations to Fitness Transformations: A Journey with Matteo MarraIn this latest episode of Chasing Common Ground, I sat down with Matteo Marra, a personal trainer who originally started his career in the kitchen! We talk about his switch from being a chef to running his own online fitness coaching business and all the twists and turns in between.Here’s what you’ll hear about in the episode:* Matteo’s Culinary Background: How working long hours in a restaurant led him to rethink his health and ultimately switch careers to fitness coaching.* Transition to Online Coaching: Matteo shares how he wen...2024-09-211h 07
Chasing Common Ground: Lifestyle Conversations with Chris LiddleBuilding Authentic Connections: From Fitness to Family with Adam BadgerIn this episode of Chasing Common Ground, host Chris Liddle welcomes fellow fitness professional, Adam Badger to the show. Adam shares his personal journey, discussing the challenges of growing up without a clear role model, his struggles in different stages of life, and how becoming a father transformed his perspective on life. They dive into the importance of authenticity in fitness coaching, the impact of being a role model for others, and why it's crucial to focus on personal health to be the best version of yourself for those who matter most.Key takeaways include:...2024-09-1155 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleNavigating Life's Seasons: From Fitness to Fatherhood with Semaj HunterIn this episode of Chasing Common Ground, host Chris Liddle sits down with returning guest Semaj Hunter to catch up on the incredible changes that have shaped his life since they last spoke. Formerly traveling through Mexico and navigating major life decisions, Semaj now reflects on settling into life in North Carolina, becoming a father, and balancing the demands of family and business.Together, Chris and Semaj explore:* The profound impact of fatherhood on personal growth and priorities.* How life offline offers clarity on personal values and business strategy.* The importance...2024-09-0747 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleGratitude and Growth: Embracing Positivity in Life's ChallengesIn this episode of the Chasing Common Ground podcast, Chris Liddle reflects on the transformative power of gratitude in navigating life's ups and downs. Broadcasting during a thunderstorm, Chris shares a deeply personal journey, discussing the importance of maintaining a positive mindset, even when faced with adversity.Chris dives into the significance of gratitude, inspired by George Mumford's book "Unlocked," and explores how focusing on the good in our lives can shape our future. He also reads and reflects on the gratitude submissions from listeners, highlighting how simple acts of recognition and thankfulness can impact our well-being.2024-09-0336 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleDisarm Your Insecurities: Owning Your Truth for Unshakeable ConfidenceIn this episode of Chasing Common Ground, your host Chris Liddle dives deep into the powerful lesson we can all learn from the iconic final rap battle scene in 8 Mile. By embracing and owning our flaws, insecurities, and hardships, we can disarm potential critics and stand strong in our truth.Chris shares personal stories and insights on how this concept applies to everyday life, fitness, and personal development. From the importance of confidence in coaching to how showing up as your authentic self can transform social interactions and personal growth, this episode is packed with actionable advice.2024-08-2624 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEmbracing Change, Mentorship, and Genuine ConnectionEpisode Summary: In this solo episode of the Chasing Common Ground podcast, Chris returns after a brief hiatus, sharing insights into the evolution of the show and his personal journey. He reflects on the rebranding from The Lifestyle Chase to Chasing Common Ground and how life’s twists and turns can lead to unexpected and positive outcomes.Chris also opens up about a spontaneous trip to Denmark, the value of genuine human connections, and the importance of mentorship in our lives. With a deep dive into his experiences, Chris discusses how diversity in career choices has brought hi...2024-08-1054 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleStrides & Stories with Erika Anderson: Navigating Life's Twists Like a ProToday, we're doing another walking and talking podcast - taking you along on a walk with the return guest, past client, and all around good friend, Erika Anderson. We’re not just walking the walk; we’re talking the talk, diving into everything from the unexpected twists in our paths to the books that have changed our views, and sharing some real talk on staying authentic in a world full of noise. Want to work with me? Head to www.invigoratetraining.comFollow on social at Chris Liddle If you enjoy this format of the podc...2024-04-1149 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleGoing on a Long Ass Walk With "Millionaire Chris"In this episode of the Chasing Common Ground podcast I’m bringing you into a conversation with someone I’ve referred to as “Millionaire Chris”. A year ago I appeared on his podcast, “All I Ever Wanted” so you may have heard him already, this time I get to ask him the questions. During this episode we actually walked for the entire conversation. It’s a format of the podcast that was really fun. If you want to see the scenery we saw, make sure to watch the video version on Substack or YouTube. Get full access to Insi...2024-03-291h 06
Chasing Common Ground: Lifestyle Conversations with Chris LiddleFrom Struggle to Strength: My Solo Deep Dive into Fitness, Nutrition, and Mental ResilienceWelcome back to the Chasing Common Ground Podcast! It's Chris Liddle here, embarking on what seems to be a solo adventure for a while as I gear up for some fantastic guest appearances in the near future. Today's episode is a personal journey through the critical connections between physical fitness, nutrition, and mental strength. I've compiled insights, stories from my own life, and actionable advice that I hope will inspire and empower you to embrace a healthier, more resilient lifestyle. Let's dive into what we've got in store for you:1. The Impact of Physical Fitness on Mental...2024-03-1828 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleReflecting on Personal Training, Career Growth, and ConnectionsIn this episode of "Chasing Common Ground," host Chris Liddle recaps his journey as a personal trainer and the evolution of his podcast. He shares how he started in the fitness industry and his transition to becoming a trainer. Chris emphasizes the importance of finding common ground with clients and creating a positive environment for them to achieve their goals. He also discusses his various roles as a trainer, contractor, and online coach, as well as his interest in trends in technology, investing, and real estate. Chris shares personal stories and experiences, highlighting the resilience and determination...2023-11-2235 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleThe Impact of Trying Something New: Reflections on Jiu JitsuIn this solo podcast episode, Chris reflects on the impact and trickle effect of trying something new, using his experience with Jiu Jitsu as an example. He discusses how Jiu Jitsu has given him a sense of purpose and connection, especially as a single individual. Chris emphasizes the importance of trying new things and challenging assumptions, as they can lead to personal growth and a better quality of life. He also encourages listeners to embrace adversity and learn from life's lessons.Follow or connect with Chris:https://www.invigoratetraining.com/ https://www.instagram.com/christianliddle/ https://chrisliddle.substack.com/2023-10-0217 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleComedian Monica Gross Shares Stories of Dating DisastersMonica Gross, a comedian based in Toronto, joins Chris Liddle on the podcast to discuss her journey in comedy and finding common ground through humor. Monica shares her experiences as a part-time accountant and part-time comedian, and how she balances both roles. She talks about the challenges of performing comedy and the importance of staying true to oneself. Monica also reflects on the impact of external validation and the recent highlight of having her videos shared by Zach Braff. The conversation delves into the process of creating material and the importance of finding common experiences to connect...2023-09-2556 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleFinding Clarity and Cultivating Kindness in Life: A TEDx Talk with Kyle SmithKyle Smith joins the Lifestyle Chase podcast to discuss his journey of personal growth and transformation. In 2016, he hit a low point in his life and realized the importance of developing a strong relationship with oneself. He shares how participating in the World's Toughest Mudder event helped him gain clarity and make positive changes. Kyle emphasizes the power of compassion, kindness, and mental resilience in navigating life's challenges. He encourages listeners to focus on their own growth and experiences rather than seeking external validation. Keep up the kindness and live a life well-lived.Follow Kyle...2023-07-161h 10
Chasing Common Ground: Lifestyle Conversations with Chris LiddleJordan Syatt Talks About Jiu Jitsu, Purpose, Community, and CompetitionsYou’re going to love this episode with returning guest, Jordan Syatt. It’s his 3rd appearance on the show. He first appeared on October 2019, then again on August 2021. We dove right into the conversation and talked about everything from the sedentary lifestyles of your average North American to the benefits and rush that we each get from jiu jitsu. Jordan has some exciting things coming up in the future so if you want to learn more, send him an email at jordan@syattfitness.com Follow him on IG here https://www.instagram.com/syattfitness/Keep...2023-05-0454 min
Chasing Common Ground: Lifestyle Conversations with Chris Liddle3.1.23 Solo Episode with Chris Liddle on Intentionally Connecting, Being Grateful and Chasing Your PotentialIn the spirit of getting back on track with regular episodes, I recorded a solo episode for you today. First of all, I want to thank you for being here. I also want to thank everyone who has helped me along the way. Some of you are mentioned in the podcast, but I already can think of many people that I would have mentioned if you have me 5 more hours. I spared you though. You allow me to barge into your inbox and your ear holes like I own the place and I really appreciate that. It...2023-03-0238 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleByrin Wylie Shares Personal Goals For Future Competitive Success In Masters DivisionByrin Wylie is a powerlifting and strength coach from Edmonton, Alberta, Canada. He has been coaching for five years and competing in powerlifting for ten. Before that, he was an athlete his entire life and even competed at the world level in hacky sack. Chris and Byrin got to know each other better during the pandemic when trainers had to be supervised in order to work out. Chris also got to spend extra time with Mountain Mike (Michael Dietrich past guest) during this period. Byrin is passionate about what he does and is proud to be able...2023-02-1150 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEnrico Incarnati shares his journey from aspiring doctor to social media strategist and videographerChris and Enrico discuss Enrico's work as a social media strategist and videographer. They talk about how Enrico got his start in the industry and how he has branded himself as a content creator. Enrico shares his origin story and how he ended up working in social media. They also talk about Enrico's Oreo Cookie Collection, Tattoos, and Growth on YouTube via the compound effect. Follow Enrico Here: https://www.instagram.com/rico.incarnati/ Join Video Content Made Simple: https://www.facebook.com/groups/401316581284121 To stay connected with Chris, please subscribe to The Lifestyle Chase on YouTube...2023-01-1346 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleChris Liddle on Taking Initiative, Taking Risks, and Going for ItThroughout the course of The Lifestyle Chase, this has likely been the least frequent I’ve ever published episodes for the show.So I wanted to release this short and sweet solo episode to explain a little bit of the “behind the scenes”.In short, I’ve been working really hard for the entirety of 2022 and have no plans to slow down the momentum.Some of my priorities will shift towards making time for connecting with friends and family rather than hustling for the next client or trying to cover a bill.With that said, if you listen t...2022-07-1822 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleNick Sorrell on Building in Public and ConsistencyThis is Nick Sorrell's 3rd appearance on The Lifestyle Chase podcast. In this episode we talk about the creative work he's been doing to showcase what he has to offer as a consultant in the fitness space and beyond. You can find out what that looks like by going to his IG https://www.instagram.com/nicksorrell/ . From there, you will able to head to his website for additional information and to be part of his email list. To stay connected with or learn more about your host, Chris Liddle, you can follow...2022-04-2558 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleShane Fennessey on The Creative Hustler and NFT'sShane Fennessey (@shanefen on IG) is a 3rd time guest on The Lifestyle Chase. His podcast was the first podcast I was ever interviewed for. You can find it at City of Champions Podcast on most podcast platforms. Shane was brought on board as a co-producer at Score G Productions in 2017. He has worked on three feature documentary films, including the likes of NHL Hall of Fame goalie, Grant Fuhr, Canadian gold medal sprinter, Donovan Bailey, and UFC Hall of Fame Champion, Michael Bisping. 7x Mr. Olympia Bodybuilder, Phil Heath, is next on the docket! Shane is very introspective...2022-04-191h 01
Chasing Common Ground: Lifestyle Conversations with Chris LiddleAmanda Marr on Taking Risks, Buying a 4Runner, and Not Working So Damn MuchAmanda Marr is currently a Virginia-Based Remote Coach/Online Trainer with about 6 years of in person training under her belt. You can follow her on IG at https://www.instagram.com/amandamarr.fit/ I was able to convince her to make her first ever podcast appearance the day before she goes in for a shoulder surgery. The great thing about podcast interviews is they provide us a snapshot in time where we can see how far we've come when we reflect on past episodes. This episode unpacks a lot of the soul searching that can...2022-04-111h 02
Chasing Common Ground: Lifestyle Conversations with Chris LiddleJake Boly on Having Bad Days and Making it HappenToday's Episode is with Jake Boly. You may notice, the episode is no longer numbered. It's an evolution of the podcast to encourage you to dig back into old episodes to learn about different people. It's also a great perspective shift to reflect on how guests (and Chris) have grown as individuals, changed opinions, matured or had major life events transpire. I'd love to see you support Jake's YouTube so here is a direct link to subscribe to his channel: https://www.youtube.com/c/JakeBolyTraining He will quickly become a goto resource...2022-04-0856 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleClient Series - Erin Marsh {Athletic Therapy, Gardening and Lasting Connections}This episode features my friend and past remote client, Erin Marsh. You can follow along @erin.marsh.at on Instagram. She's an Athletic Therapist based in Lethbridge, Alberta. You can learn more about your host, Chris Liddle by following along on IG @christianliddle or following the show @thelifestylechase You can also head to invigoratetraining.com for more information. The Lifestyle Chase is published in audio on all platforms and in video on YouTube. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe2022-03-2443 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleClient Series - Marcie Kiziak {People First, Cannabis Industry, Remote Training}Another episode in the Client Series features my current remote client, Marcie Kiziak. Marcie has a wide array of past professional experiences but is currently the C.O.O. for NOVA Cannabis. She is also on the board for Little Warriors among many other roles in her life including but not limited to being on different boards or mentoring different individuals.You can learn more about your host, Chris Liddle by following along on IG @christianliddle or following the show @thelifestylechaseYou can also head to invigoratetraining.com for more information.2022-03-0958 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleClient Series - Ryan Robles {Engineering, Love at First Sight, Fatherhood}For this episode I brought on my friend and client Ryan Robles. Ryan trained with me across 3 different gyms and has come to me for remote programming in the past. He's an engineer, a husband, and a dad. You can learn more about your host, Chris Liddle by following along on IG @christianliddle or following the show @thelifestylechase You can also head to invigoratetraining.com for more information. The Lifestyle Chase is published in audio on a...2022-03-0149 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleClient Series - Erika Anderson {Starting a Fitness Journey, Creating Positive Outcomes}In this episode with my long-time client and friend, Erika Anderson, we talk a little about her career and life journey and have a conversation about how we can spend less time and energy on the things that hold us back, and more on the things that move us ahead. You can learn more about your host, Chris Liddle by following along on IG @christianliddle or following the show @thelifestylechase You can also head to invigoratetraining.com for more information.2022-02-201h 04
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 216 - Dr. Andy Chen on What are we REALLY about in 2022?The 4th of 4 segments of this episode focuses on what we are REALLY about in 2022 - specifically Andy. We dive into his recent work with Bodybuilding.com and leave some clues for what is to come in the future. Buckle up! Andy (@dr.andychen on IG) is a NYC native born and raised in Queens, NY. He received his Bachelors in Psychology from the University at Buffalo and his Doctorate of Physical Therapy from the University of St. Augustine. His experiences ranges from youth athletes to weekend warriors to Olympic and professional level athletes. When he isn’t...2022-01-2422 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 216 - Dr. Andy Chen on 3 Pivotal Relationships in His CareerThe 3rd of 4 segments of this episode focuses on 3 pivotal relationships in Andy's career so far. Shout outs are given, people are highlighted, lessons are shared. Andy (@dr.andychen on IG) is a NYC native born and raised in Queens, NY. He received his Bachelors in Psychology from the University at Buffalo and his Doctorate of Physical Therapy from the University of St. Augustine. His experiences ranges from youth athletes to weekend warriors to Olympic and professional level athletes. When he isn’t in the gym, you can find him reading, tra...2022-01-2306 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 216 - Dr. Andy Chen on Seeing Obstacles Through A Unique LensThe second of 4 segments of this episode focuses on the topic of seeing obstacles through a unique lens. We touch on Andy's psychology background and dive into some of what he sees and does in the industry. Andy (@dr.andychen on IG) is a NYC native born and raised in Queens, NY. He received his Bachelors in Psychology from the University at Buffalo and his Doctorate of Physical Therapy from the University of St. Augustine. His experiences ranges from youth athletes to weekend warriors to Olympic and professional level athletes. When he isn’t in the gym, yo...2022-01-2211 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 216 - Dr. Andy Chen on Taking the Long Windy RoadThe first of 4 segments of this episode focuses on the topic of Taking the Long and Windy Road. We talk about the type of character it takes to not quit and to keep going despite how ambitious your goals may be. Andy (@dr.andychen on IG) is a NYC native born and raised in Queens, NY. He received his Bachelors in Psychology from the University at Buffalo and his Doctorate of Physical Therapy from the University of St. Augustine. His experiences ranges from youth athletes to weekend warriors to Olympic and professional level athletes. When he isn’t...2022-01-2114 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 215 - Will Crozier on Coaches for Coaches and How Do You Choose?Will Crozier (@wcroz) is hands down the strongest Australian I know as well as potentially the strongest human that I know. He’s a highly competitive powerlifter, coach, business owner, gym owner and dog owner. You can learn more about him by following him on IG or heading to https://www.nexusperformance.com.au/ Part 5 of the 5 Segment Series talks about business coaches, lifting coaches, and any other coaches a coach might seek out in their career. We discuss some of the things we look for in a coach and what can set coaches apart. To...2022-01-1114 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 215 - Will Crozier on Non-Fitness ActivitiesWill Crozier (@wcroz) is hands down the strongest Australian I know as well as potentially the strongest human that I know. He’s a highly competitive powerlifter, coach, business owner, gym owner and dog owner. You can learn more about him by following him on IG or heading to https://www.nexusperformance.com.au/ Part 4 of the 5 Segment Series talks about a few non-fitness activities that will does, which for many trainers and coaches is very minimal and explains why this segme...2022-01-1108 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 215 - Will Crozier on The Balance of a Stable Career with Athletic PerformanceWill Crozier (@wcroz) is hands down the strongest Australian I know as well as potentially the strongest human that I know. He’s a highly competitive powerlifter, coach, business owner, gym owner and dog owner.
You can learn more about him by following him on IG or heading to https://www.nexusperformance.com.au/ Part 3 of the 5 Segment Series talks about the impact that cancelled competition and increased demands in business have had one Will's training routine as well as Chris and Will's time management best practice's. To learn more about Chris Liddle, your hos...2022-01-0910 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 215 - Will Crozier on Starting a PodcastWill Crozier (@wcroz) is hands down the strongest Australian I know as well as potentially the strongest human that I know. He’s a highly competitive powerlifter, coach, business owner, gym owner and dog owner. You can learn more about him by following him on IG or heading to https://www.nexusperformance.com.au/ Part 2 of the 5 Segment Series talks about content creation and the starting stages of Will's new podcast which will be recorded at his in-gym studio. To le...2022-01-0707 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 215 - Will Crozier on The Bigger PictureWill Crozier (@wcroz) is hands down the strongest Australian I know as well as potentially the strongest human that I know. He’s a highly competitive powerlifter, coach, business owner, gym owner and dog owner. You can learn more about him by following him on IG or heading to https://www.nexusperformance.com.au/ Part 1 of the 5 Segment Series talks about not getting hung up on the delays in our goals and seeing the bigger picture and what we CAN do. 2022-01-0713 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 214 - Jonathan Goodman on The Future of Personal TrainingThis episode goes over Coach Goodman's upcoming project and the future of the personal training industry. Jonathan Goodman is bringing the fitness industry together. Since 2011 he's published 11 books, welcomed over 20M visitors to his website, and sold over 250,000 educational items to health and fitness enthusiasts. Originally from Toronto, Coach Goodman has enjoyed over 1,300 days exploring the world with his young family. Please follow him on Instagram at @itscoachgoodman Links: https://www.theptdc.com https://urlgeni.us/instagram/CoachGoodmanYou can learn more about your host, Chris Liddle, by foll...2021-12-3027 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 214 - Jonathan Goodman on Showcasing Other People’s StrengthsIn this episode, we talk about Showcasing Other People's Strengths and how it inevitably will benefit our career rather than getting competitive and creating a toxic professional community. Jonathan Goodman is bringing the fitness industry together. Since 2011 he's published 11 books, welcomed over 20M visitors to his website, and sold over 250,000 educational items to health and fitness enthusiasts. Originally from Toronto, Coach Goodman has enjoyed over 1,300 days exploring the world with his young family. Please follow him on Instagram at @itscoachgoodman Links: https://www.theptdc.com https://urlgeni.us/insta...2021-12-3007 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 214 - Jonathan Goodman on Relationship Building and ReferralsIn this episode, we talk about Relationship Building and creating genuine Referrals in the fitness industry that could change your career. Jonathan Goodman is bringing the fitness industry together. Since 2011 he's published 11 books, welcomed over 20M visitors to his website, and sold over 250,000 educational items to health and fitness enthusiasts. Originally from Toronto, Coach Goodman has enjoyed over 1,300 days exploring the world with his young family. Please follow him on Instagram at @itscoachgoodman Links: https://www.theptdc.com https://urlgeni.us/instagram/CoachGoodman2021-12-2805 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 214 - Jonathan Goodman on Igniting the FireIn this episode, we talk about Igniting the Fire and the spark that motivated Jonathan's published books and everything that's followed. Jonathan Goodman is bringing the fitness industry together. Since 2011 he's published 11 books, welcomed over 20M visitors to his website, and sold over 250,000 educational items to health and fitness enthusiasts. Originally from Toronto, Coach Goodman has enjoyed over 1,300 days exploring the world with his young family. Please follow him on Instagram at @itscoachgoodman Links: https://www.theptdc.com https://urlgeni.us/instagram/CoachGoodman2021-12-2711 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 213 - Alex McBrairty on Its Okay To Want More And Do Things DifferentlyThis is one of many appearances that Alex McBrairty has made on the show. He previously appeared for Episode 77 and 165. In this segment we talk about how it's okay to want more and to be someone who does things differently in order to get to where they want to be. You can learn more about Alex by following on IG @_ateamfit_ or going to ateamfitness.com You can learn more about your host, Chris Liddle @christianliddle or follow the show @thelifestylechase. You can also head to invigoratetraining.com ...2021-12-2320 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 213 - Alex McBrairty on How To Have Tough ConversationsThis is one of many appearances that Alex McBrairty has made on the show. He previously appeared for Episode 77 and 165. In this segment we talk about how to have tough conversations.You can learn more about Alex by following on IG @_ateamfit_ or going to ateamfitness.com You can learn more about your host, Chris Liddle @christianliddle or follow the show @thelifestylechase. You can also head to invigoratetraining.com Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe2021-12-2212 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 213 - Alex McBrairty on Perfectionism and Not Having To Be RightThis is one of many appearances that Alex McBrairty has made on the show. He previously appeared for Episode 77 and 165. In this segment we go over perfectionism and not always having to be right. You can learn more about Alex by following on IG @_ateamfit_ or going to ateamfitness.com You can learn more about your host, Chris Liddle @christianliddle or follow the show @thelifestylechase. You can also head to invigoratetraining.com Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe2021-12-2113 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 213 - Alex McBrairty on Mindset and Influence on LifeThis is one of many appearances that Alex McBrairty has made on the show. He previously appeared for Episode 77 and 165. In this segment we go over Mindset and Influence on Life. You can learn more about Alex by following on IG @_ateamfit_ or going to ateamfitness.com You can learn more about your host, Chris Liddle @christianliddle or follow the show @thelifestylechase. You can also head to invigoratetraining.com Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe2021-12-2020 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 212 - Andrew Hallam on Investing for Happiness, Health, and WealthThe Lifestyle Chase is piloting a new format where each episode is split into shorter segments published throughout the week of the interview. Andrew Hallam is the international best-selling author of Millionaire Teacher, The Nine Rules of Wealth You Should Have Learned in School and Millionaire Expat: How To Build Wealth Living Overseas. Profiled on such media as CNBC, and The Wall Street Journal, he's also the first person to have a #1 selling finance book on Amazon USA, Amazon Canada and Amazon UAE. He has written columns for The Globe and Mail, Canadian Business, MoneySense, Internaxx and...2021-12-1611 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 212 - Andrew Hallam on Cryptocurrency and the Future of BankingThe Lifestyle Chase is piloting a new format where each episode is split into shorter segments published throughout the week of the interview. Andrew Hallam is the international best-selling author of Millionaire Teacher, The Nine Rules of Wealth You Should Have Learned in School and Millionaire Expat: How To Build Wealth Living Overseas. Profiled on such media as CNBC, and The Wall Street Journal, he's also the first person to have a #1 selling finance book on Amazon USA, Amazon Canada and Amazon UAE. He has written columns for The Globe and Mail, Canadian Business, MoneySense, Internaxx and...2021-12-1519 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 212 - Andrew Hallam on Being Frugal While Experiencing LifeThe Lifestyle Chase is piloting a new format where each episode is split into shorter segments published throughout the week of the interview. Andrew Hallam is the international best-selling author of Millionaire Teacher, The Nine Rules of Wealth You Should Have Learned in School and Millionaire Expat: How To Build Wealth Living Overseas. Profiled on such media as CNBC, and The Wall Street Journal, he's also the first person to have a #1 selling finance book on Amazon USA, Amazon Canada and Amazon UAE. He has written columns for The Globe and Mail, Canadian Business, MoneySense, Internaxx and...2021-12-1409 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 212 - Andrew Hallam on the Journey of Teacher to MillionaireThe Lifestyle Chase is piloting a new format where each episode is split into shorter segments published throughout the week of the interview. Andrew Hallam is the international best-selling author of Millionaire Teacher, The Nine Rules of Wealth You Should Have Learned in School and Millionaire Expat: How To Build Wealth Living Overseas. Profiled on such media as CNBC, and The Wall Street Journal, he's also the first person to have a #1 selling finance book on Amazon USA, Amazon Canada and Amazon UAE. He has written columns for The Globe and Mail, Canadian Business, MoneySense, Internaxx and...2021-12-1312 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 210 - Jenny Rearick on Being a Chameleon, Body Language, First Impressions, and PausingTo describe Jenny best, I am borrowing her description from her website where you can find more about her at www.fit-to-speak.com “I’m a communication and presentation skills coach for Vautier Communications, working with corporate professionals and executives at all levels and across all industries. I co-own Train Smarter and Harder, an adult fitness and sports performance training studio in Brentwood, California (NorCal). I’m an educator for Certified Functional Strength Coach.” You can follow J...2021-11-1557 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 209 - Dr. Briana Botsford on Women‘s Health, A Sense of Connection, and MotherhoodDr. Briana Botsford (@docbribots on IG) is a Naturopathic Doctor in Edmonton with a passion for helping her patients solve their health mysteries. As a member of the local triathlon community, you might catch her in full spandex on the weekends cycling or running in Edmonton’s glorious river valley. She has a family farm north of the city where she grows an epic vegetable garden in the summer. Because of her interest and participation in sport, Dr. Botsford completed her education focus in sports medicine. As her career progressed, she began working with more and...2021-11-101h 04
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 208 - Zac Cupples on What Happens in Vegas, Openness to Learning, and Life‘s Finite TimelineThis is Zac Cupple’s debut on the podcast. He graduated from St. Ambrose University Doctor of Physical therapy program in 2011, completed an orthopedic residency in 2013 to attain his OCS, became a certified strength and conditioning coach that same year (CSCS), and has spent a bulk of his career studying and becoming certified in various lines of thought (Postural Restoration, FMS, SFMA, Dry Needling, Precision Nutrition, Certified Speed and Agility Coach, and many more). Zac is a deep thinker, an educator, and a seriously hard worker. We dive into everything from how...2021-11-0159 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 207 Jeb Stuart Johnston on Mindfulness, Emotional Eating and is Food Really Just Fuel?Jeb Stuart Johnston returns to the show. His last appearance was on February 6, 2020 for Episode 98. Before things got crazy. We covered a lot of topics including mindfulness in regards to nutrition, emotional eating, Brazilian Jiu Jitsu, and Is Food Just Fuel? You can find more about Jeb by checking out www.foodonthemind.com or following him on IG @jebstuartjohnston You can learn more about your host, Chris Lidd...2021-10-251h 00
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 206 - Chris Fudge on Working Hard and Going FishingThis episode with Chris Fudge (@cthefudge) would be perfect for a brand new trainer or someone who is less than 3 years into their career. Chris Fudge is one of the most humble trainers in Canada for the level of experience he has and that is something I genuinely admire about him. Take a listen to his podcast, the Project Fitness podcast to dive further down he Chris Fudge Rabbit Hole. Here’s a link https://www.projectfitness.ca/ 2021-10-2256 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 203 A Solo Episode with Chris Liddle Telling You Some of What Pays The BillsThe full explanation for this solo episode is that I had previously recorded with Will Crozier and the audio didn't record - only video. So him and I will record a brand new episode in the near future. I had pre recorded an episode with Mike Doehla that had already been produced as Episode 204, so to make life easier, I came up with a replacement Episode 203. In this episode I reflect on the last few years and give a detailed run down of some of the things that pay my bills. I say some of the things because I...2021-10-1134 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 202 - Semaj Hunter on The Road of Pursuing HappinessSemaj Hunter (@whereyoufit_) returns to the show, this time from Mexico where he will be living for the next period of time with his wife and dog as he pursues the delicate balance of making meaningful connection, while living within his means. Semaj previously appeared on the show for Episodes 128 and 140 back in 2020. I highly recommend giving those episodes a listen to fill in the gaps. You can learn more about Semaj by heading to his Instagram or going to his website, www.sema...2021-10-0458 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 201 - Patrycia Rzechowka on Reframing Situations and Seeing Life Through Someone Else’s LensPatrycia (@rzechowka on IG) was first on the show waaaay back on November 29, 2018! It was Episode 15 and life was very different, yet at the same time, not entirely different. Not many people take the time to consider what life would be like for someone with MS. In a time when people are getting upset about their rights and freedoms, they are rarely considering how their actions can put someone like Patrycia in danger. Patrycia is a champion at reframing situations and putting her best foot forward. We are all al...2021-09-1954 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 200 - Junil Rodriguez on Leaving Parties Early, Owning Real Estate and the Cornfield ChaseWow. First of all, Episode 200. It’s pretty monumental. Please go back through the guests over the last 3 years and give a few more episodes a listen when you’re done this one. Now onto Junil. Junil Rodriguez (@thejunmethod) is a New York-based trainer with a skillset that stems from years of experience outside the industry. No matter what people say about experience within the industry, your ability to develop a business sense and people skills outside of the fitness industry will give you an edge once you make the leap. The to...2021-09-1640 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 199 - Ula Kaniuch on Visuals, Creativity, Platforms, and Practicing To Be BetterUla Kaniuch is back on the show for her second appearance. She is an OG from year 1 and appeared for Episode 24 recorded on January 17, 2019. I highly recommend taking a scan of the guests between now and then and listening to her first appearance to get to know her better. You can follow her on Instagram @avibrantmind Ula is an experienced Social Media and Design Specialist with a demonstrated history of working in the marketing and advertising industry. Skilled in Photography, Content Management, Art Direction, Experiential Design, Management, Marketing Strategy, Social Media, I...2021-09-1456 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 198 - Jason Leenaarts on Paying it Forward, Deeper Conversations and Evolving With AgeJason Leenaarts (@jasonleenaarts on IG) was last on the show for Episode 88 back on December 17, 2019. Since then, I would have to say our friendship has strengthened via our respective ability to support one another through our strengths. Jason is the owner of Revolutionary Fitness & Therapy, and Author of “A Revolution A Day”, and “The Revolution is You!”. He also hosts his podcast, “Revolutionary You!”. You can learn all about Jason at jasonleenaarts.com. You can purchase his books here https://amzn.to/3ngIv0R and here https...2021-09-071h 02
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 197 - Derek Stanley on Doing Nice Things For PeopleThis is Derek Stanley’s (@dstanleyfit) debut on The Lifestyle Chase. If your name is Jeb Stuart Johnston, Nick Sorrell, Mike Doehla, Dean Guedo, Andrew Coates or Alex McBrairty, we gave you a shout out. For anyone else, all these beautiful people have been on the show at least once, so take a look back at old episodes to learn more about them. We talked about how we met in Kansas City, and the impact that doing nice things has on a person. The things we do, where we don’t realiz...2021-09-0151 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 196 - Katie St. Clair on Empowering Others and Strengths from External PerspectivesThis is Katie’s second appearance on The Lifestyle Chase. She first appeared on the show on May 25, 2020 for Episode 124 so you can learn more about her by going back to that episode. You will also hear us give shout outs to a few other people and be able to go back and listen to their episodes as well. Katie St. Clair (@Katie.st.clair on IG) is running her Empowered Performance Program in a few weeks. You can learn more about her and the program here https://www.kati...2021-08-2351 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 195 - Gerard Friedman on Connecting the Dots and Growing To Further Health in the IndividualGerard Friedman (@bellhouse_fitness_ on IG), MS, ATC, A-CFHC is a Certified Athletic Trainer, Personal Trainer, and Functional Health Coach. Gerard holds a Bachelor’s degree in Athletic Training, a Master’s degree in Exercise Science and Rehabilitation, and is a certified Functional Health Coach through the ADAPT Functional Health Coach Institute. Gerard has spent over 15 years in the fitness industry, and has seen countless trainers make the same mistakes regarding lifestyle and behavior coaching. He has witnessed too many clients fail to achieve their goals, and trainers struggle to retain client...2021-08-211h 06
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 194 - Austin Current, The Episode Where I Convince You To Buy His BookThis is Austin’s 3rd appearance on the show. He was on for Episode 96 in January 2020 as well as Episode 139 in August 2020 with Nick Sorrell (@nicksorrell) Austin Current, is a published author of the book, Science of Strength Training. https://amzn.to/3B0bn0X I HIGHLY recommend that you purchase it, I bought it myself, and I was not sponsored or coaxed in any way to have Austin on to talk about his book. I am e...2021-08-1953 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 193 - Carmen Choney on Creating Connections, Staying Loyal, and Being AwareYou miss out on a lot if you focus only on one place, or one person or one thing. This is why The Lifestyle Chase isn’t always a discussion revolving around fitness. Today’s guest is Carmen Choney or @thatssocarmen on IG. She’s a powerhouse in the country music industry but her job description isn’t limited to one simple title. She thrives when she feels the purpose that life on the road brings, and like everyone, sometimes it tests her to her physical limits. 2021-08-161h 03
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 192 - Case Kenny on Not Settling For Less and Letting Your Actions Do The WorkIf you are unfamiliar with Case Kenny, you can find him on IG at @case.kenny, head to his website at www.newmindsetwhodis.com, and listen to his podcast, New Mindset Who Dis Case Kenny is best described as a self published author, an experienced speaker, a business owner and a creative. You could also call him a Dude Bro Guy as it’s a description he’s often used for himself. You will get a lot more...2021-08-1351 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 191 - Dean Somerset on How To Stay Busy When Boredom Is Disguised as BurnoutThis is Dean Somerset’s second appearance on The Lifestyle Chase having last appeared on the show on February 5, 2019. I describe Dean as the G.O.A.T. of YEG Fitness. He doesn’t always get the recognition I feel he deserves and a number of past guests of the show are actually his clients. So if there was ever any doubt, Dean is the man. We skipped past the origin story as it’s something we went over in episode 28 and dove right into...2021-08-1241 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 190 - Tony Gentilcore on Complimenting Others and Non-Confrontational Introvert ThingsTony Gentilcore (@tonygentilcore on IG) is widely known in the greater fitness industry and is the kind of person who if you took away his social media, he’d still have a large following. Some of that is to do with the volume of content he has produced, some of it is to do with the amount of presentations he’s done, and I’d be willing to bet, some of it is how he treats every interaction he has. Granted nobody is absolutely...2021-08-061h 00
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 189 - Gavin McHale on Leaning In, Reframing The Next Move and Backing Up NHL TeamsGavin McHale can be found on social media @gavinmchale1. He’s the Founder and Head Coach of Maverick Coaching, and has been in the fitness space for a decade. We talk about him leaning into change and following his compass to make the connections and go on the adventures necessary to grow as a trainer. Gavin has had the unique once in a lifetime experience of being a backup emergency goalie for the NHL. He repped a Carolina Jersey and has memories that will l...2021-08-051h 01
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 188 - Jordan Syatt, Just Two Bald White Guys Talking About TherapyJordan Syatt (@syattfitness) has been on the show once before (Episode 70) so we skipped past the origin story, skipped Gary V, and dove right in. We talked about the importance of your environment and having tools to check on your own well being. Think blood pressure. Jordan shared some of his experiences in learning to let go of helping everyone (even family) and focusing on the people in front of him who were ready for his help. 2021-08-0243 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 187 - Lee Boyce on The Year of Recognizing True AccomplishmentsLee Boyce (@coachleeboyce) was last on the show in March 2020 for Episode 108 - just ahead of most of the closures here in North America. You can quickly learn more about him by either Googling his name, or heading to a magazine rack at the grocery store and grabbing one of the fitness magazines. He works in academia, he presents around the world, and is one of the most widely published people I have had the pleasure of interviewing. We reflected on the struggles that came up this past year and how he...2021-07-2351 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 186 - Dr. Mike T. Nelson on Seeing Double, Having a Big Heart and Burning the BoatsIf you’ve ever listened to an episode with Dr. Mike, we tried to talk about things he may not talk about quite as often. To learn more about him if you’re new to him, here is his bio: “Dr. Mike T Nelson is a research-fueled Fitness and Nutrition educator who believes that something something and something should this thing and that thing. Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to p...2021-07-0755 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 185 Samantha Ciaccia on a Medical Career in NYC during COVID-19 as a Successful TrainerFirst of all, if you are in the fitness industry or are a passionate fitness enthusiast, go follow Sam on IG @sciaccia . She provides quality content and sets an amazing example for anyone looking for one in this space. Here’s Samantha’s Bio to help you get to know her: “As an Emergency Medicine Physician Assistant, I’m on the front line treating patients who suffer from the complications of living unhealthy lifestyles. Having worked in hospitals stateside and in remote areas overseas, I...2021-06-2549 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 184 - Matt McLeod on Getting Fired, Heartbreak, and Bumble SwagMatt McLeod is the host of the More Than Fitness Podcast. He was brought to my attention by our mutual friend, Nick Sorrell. You can learn more about Matt by following him on IG @mattmcleod6 or heading to mattmcleod.org Matt is a Registered Dietitian and Online Coach who has been working for himself for quite some time. The story of how he got there is all in the episode. We talk about how he’d love...2021-06-241h 07
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 183 - Jessica Lacoursiere on Taking Orders, Taking Leaps and Talking about VaginasToday’s episode is with Jess Lacoursiere (@jlacfitness). We dove into her origin story basically taking it back to when she was 16 all the way to now - the Coles notes of course. Jess is a strength coach, pre/postnatal fitness specialist, Moderation 365 Nutrition Consultant, pelvic health advocate, athlete, wife, dog mom and soon-to-be people-mom. She loves coffee, bikes, deadlifts and gummy candies. She co-hosts the Lattes and Lifting Podcast which is a collaboration with Jill Sanford (@jill_aprilfitness) ...2021-06-241h 05
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 182 - Coach Pow on Running Fast, Visualizing, and Watering the PlantIn this episode with @coachpow_, a man of many titles and names including EJ Parris, and Othieno Chi Bey-El, we went down a few rabbit holes. We talked about his ability to build himself back up after setbacks or injuries and the things that helped him. We talked about his inspiration to run, and the people who held him accountable. In addition we talked about the value of Run Fast, Visualizing, Watering the Plants and Looking Good. The episode was very conversational and will...2021-06-2357 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 181 - Dr. Rena LaFrance On Medical, Societal, Mental, and Physical HealthDr Rena LaFrance MD FRCPC is a Medical director at the pediatric centre for weight and health, consulting physician for the Stollery Children’s hospital, and has a private therapeutic practice for women’s relationships with love and sexuality. We talked about the her undergrad and beyond, discussed some of the challenges leading up to her medical practice and dove into her fitness journey paying tribute to the one and only Dean Somerset. She spoke about the challenges of residency in which you end up...2021-06-2259 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 180 - Andrew Coates on Obstacles, Career Capital, Conferences, Social MediaThis is Andrew’s (@andrewcoatesfitness) first return visit to The Lifestyle Chase. He was first on the show July 12, 2019 for Episode 58. To get more of his origin story, head over to that episode. Andrew and I have known each other over the past 4-5 years and he’s played a big role in many big moments in my career. In this episode we brushed on the events of the last year and a half but put a big focus on referencing the book, The Obstacle is the Way by Ryan Holiday and ho...2021-06-2254 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 179 - Lorelei Rammel: The Episode for New Moms, New Trainers and Anyone Who Feels Alone SometimesEpisode 179 - Lorelei Rammel: The Episode for New Moms, New Trainers and Anyone Who Feels Alone Sometimes Today’s Episode is with Lorelei Rammel (@fithack). Lorelei and I both contract out of Evolve Strength South in Edmonton, Alberta and over the pandemic we’ve gotten to know each other and have found ways to elevate one another in the industry. If you’re looking around the room and seeing only competition, you’re looking at it through the wrong lens. 2021-06-1856 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 178 - Erin Murray on Nourishing your Body, Uncommon Eats, and Regenerative AgricultureHere is a bit of an intro to get to know Erin Murray (@erinsuncommoneats) better. “Knowing that food was an act of love, I always appreciated the time, sensations, and ritual of good food. But as I grew, the realization of how deeply food affects the body became clear. It was obvious that some foods made me feel better than others--more energized and more nourished. Some foods made me feel unwell--with an upset stomach or fatigue or discomfort. The topic captured my attention, and I read my first "diet book" when I wa...2021-06-1055 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 177 - Dr. Jason St. Clair on Physical Therapy and Stepping Into New Things with a Surf BoardIn this episode we covered a range of topics, went back in the time machine 15 years, and we talked about the mentorship program Jason @drstclairdpt offers.Dr. Jason St. Clair is the owner of Rise Physical Therapy in Charleston SC. He a board certified Orthopedic Clinical Specialist and a fellow in the American Academy of Orthopedic Manual Physical Therapists. In addition to practicing as a full time clinician he also serves as an Adjunct Instructor for the MUSC DPT program. Jason’s mission is to bridge the gap between rehab and performance. He believes our jo...2021-06-0353 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 176 - Dan Feldman on Nutrition, Mental Health, and CreatineDan Feldman (@powerlifterdietitian) is a registered dietitian and personal trainer with a passion for nutrition, lifting weights, and helping people. Dan is a nutrition coach for Macros Inc and has a strong interest in analyzing and interpreting nutrition research for the general public. You can find more about Dan at his IG or by going to www.danfeldmanrd.com To learn more about your host, Chris Liddle, you can follow along on IG @christianliddle, or fol...2021-05-251h 00
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 174 - Tim Adams on Creating Opportunity for ALL KidsTim Adams is the founder of Free Play for Kids which started out as Free Footie in 2007, when he met a group of kids that broke his heart into a million pieces. Tim Adams was at an inner-city school filled with struggling kids, doing a story for his former job as a reporter with CBC Edmonton. After turning the mic off, he asked about volunteering. He had played a lot of soccer and thought he could give the sport back to some of the kids who wouldn’t otherwise have the chan...2021-05-1054 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 173 - Aaron Bold on Playing the Long Game, Legacy, Independence, and ResilienceAaron Bold is a Canadian Professional Lacrosse goalie, a coach to many young athletes as well as a trainer and owner of Bold Athletics facility in Edmonton. Aaron has never done things the easy way whether it be in the pursuit of an athletic achievement, a business goal, or any aspect of life. He pays tribute to his mom who has always been someone he can count on. We discuss a lot of things about life in this episode but there is bound to be a takeaway for anyone who listens....2021-05-0757 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 172 - Matthew Ibrahim on Failure, Rookie Mindset, and Utilizing FeedbackMatthew Ibrahim is a Strength & Conditioning Coach, Adjunct Professor of Exercise Science, and Ph.D. student in Human & Sport Performance. He has been an invited guest speaker at EXOS at Google Headquarters, Sports Academy at The Star, Perform Better, and the NSCA Coaches Clinic. His work has been featured in Men's Health, Science for Sport, and T-Nation. Connect with him on Instagram: https://www.instagram.com/matthewibrahim_/ In this episode we took a very talked about how others may see him now and how he would describe himself. We talked about t...2021-05-0355 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 171 - Jonny Landels on Being Yourself, Not Comparing, and Focussing on Less to do MoreJonny Landels is based out of Leeds, UK and is the founder and head coach of Next Step Nutrition. He also hosts his own podcast called The Next Step Espresso. When he was 16, he lost his dad to heart disease. From that point, he dedicated his life to help make sure this doesn't happen to others.In this episode we skimmed the surface of Jonny's origin story. We talked about what he thought he would be doing after leaving secondary school and how he got into the fitness industry. He shared w...2021-04-2250 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 170 - Dean Guedo talks about Being a Dad, Dog Ownership, and Communicating Well in LifeThis is Dean Guedo's 3rd appearance on The Lifestyle Chase. Previous episodes are Episode 3 and Episode 113. Episode 3 was recorded after he left the gym we both worked at which was shortly followed by my entry into being self employed in October of that year. Episode 113 ironically was almost exactly a year ago. We thought the pandemic would be behind us in a matter of months. It's amazing how wrong we were. Amidst many other things, in the last year Dean has begun his journey as a dad, he's found ways to k...2021-04-1556 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 169 - Kayle SimpsonThis is Kayle's return to The Lifestyle Chase.(@kayle_salad._ )was last on the show for Episode 117 back on April 29, 2020.At that time she was living in Australia navigating all the crazy things that had happened over the course of the last few months during that time.This episode was a bit of a catch up. Filling in the gaps between where she was then and where she is now. Navigating a recent ADHD diagnosis while living in Bali a...2021-04-0653 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 168 - Alex EfferToday's episode is with Toronto-based, Alex Effer (@alex.effer). I'm going to use his story from resilientrehab.ca to give you an idea of what he is all about. In addition, if you're interested in anything he has to offer - that is his website. "From a young age, I gained an understanding of the importance of health and physical activity from playing competitive sports and going to the gym. However, I didn’t gain a full appreciation of life-long health until I was diagnosed and hospitalized with colitis, an inflammatory bowel disease. ...2021-03-3048 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 166 - Lucy Hendricks as Guest Host with Chris LiddleToday Lucy Hendricks @lucy_hendricks took on the role as guest host of The Lifestyle Chase. She asked me if I was open to having her interview me which is a perfect segway into our episode. We talked about being open minded in the fitness industry and stepping back from the approach of being dogmatic about everything that we see. I shared some pieces of life experience which have played a role in shaping my personality and approach in life and we expanded more about how we can go into the industry with a beginner m...2021-03-1635 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 150 - The Return of Dr. Farha and Naheed ShariffI interview these two as a team, because they work together really well as a team. They are truly role models that I look up to in many ways.I asked them to give introductions of themselves on the show for anyone outside of Edmonton who may not know who they are. For anyone who knows ME really well, I consider them family - just like my blood family who I am extremely close with. So if you like me, you'll love them.We talk about this past year, how dogs can change...2020-11-1147 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 141 - Beverley SimpsonBeverley @bsimpsonfitness is someone who has already helped me out in my career. Her core focus right now is in helping trainers realize their value in a constantly evolving industry. When gyms closed, there were a lot of stressed out trainers. Much the same as to how stressed out one would be when wondering if their credit card had enough to cover a tank of gas. We talked about that in this episode, struggles, origin story, personal growth, finding your way, how coaches need coaches, the journey to motherhood, body image st...2020-09-0459 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 140 - Chris Liddle on Where Are We Now? Hosted by Semaj HunterHuge thanks goes out to Semaj Hunter for hosting this episode for me. You can find him on Instagram @whereyoufit_ . You can learn about him more by going back in the episodes where I interviewed him. I recruited Semaj to be my guest host because it's been a while since I've been on the other side of the microphone and it's something that forces me to reflect on the time that's passed. If you're new here, you can find me (Chris) at @christianliddle on IG.Semaj asked me some tough questions t...2020-08-251h 16
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 129 - Calvin MartinCalvin Martin (@calvinjmartin) is half of @stepbrothersnyc which is a collaboration between him and @thelifestylechase alumni, @bryanbaia . I think this is the most I've ever laughed in recording an episode of The Lifestyle Chase. We talked about Calvin's start into the industry and he opened up about some really tough moments in his life. We can expect to face difficulty but it's what we do afterward that makes up the biggest moments in our life. Calvin talked about his passion for working with youth, the future of tomorrow, and where that st...2020-06-1059 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 82 - Chris Liddle on Vision Quests, Ripple Effects, Leading without a title, Time to Pivot, Learning through vulnerability and CommunicationThis is the second consecutive solo episode where I focus on some topics I wanted to talk about. I talk about what I mean when I talk about going on a vision quest, I talk about making a ripple effect in the lives of others, I talk about how leadership doesn't mean having the title of leader which is something that always reminds me of Robin Sharma's book "The Leader Who Had No Title". I talk about time to pivot and how it relates to assessing your "why" and what you are feeling in your current environment. I also...2019-11-2149 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 81 - Chris Liddle on Life Right NowThis is a solo episode where I talk about what is going well. I talk about what I would do if I only had 2 years left in my life. I talk a little bit about perseverance, motivation, and dedication, and I talk about finding contentment. I go off on quite a few tangents and share some life experiences from travelling, or just life experiences that I've found to be beneficial or things that I think are important. If you enjoy this one, let me know. If you enjoy The Lifestyle Chase, please head ov...2019-11-1558 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 69 - The Lifestyle Chase PodcastFrom Episode 1 to Episode 68. Thank you for all of your support. To all the guests so far, and the ones yet to be recorded I want to thank you for being such a big part of this passion project of mine. Please subscribe to and support The Lifestyle Chase however you can. Through your favourite podcast app, by sharing on social media, telling a friend, or listening to an episode. Thanks Again,- Chris Liddle Get full access to Insight by Chris Liddle at chr...2019-10-0205 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 52 - Emily HeidingerDoing things the hard way. This is something that Emily and I have each had to do a lot in our lives. We go off on a lot of tangents on this one, we talk about Emily's high school experience, her passion and the trials and tribulations of swimming. If you think this episode is long, you should consider the fact that we didn't even got onto the topics of the mountains or music festivals and that is truly the magical thing about making time and putting people first. This episode co...2019-06-121h 33
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 35 - Chris Liddle Hosted By Lacintha NaidooHey All, this is Lacintha sitting in for Chris.Today was a day of spontaneous fun. I got to turn the microphone on Chris Liddle, host of "The Lifestyle Chase".We gathered around my kitchen table and spoke about Chris' earlier years, his advice to his younger self, the path he has always traveled on as a leader and coach, his musical background and on how he really feels about Nicki Minaj and Cardi B ;). I hope you enjoy this episode and that you learna little bit m...2019-03-141h 14
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 11 - Chris Liddle Hosted by Kelsey JonesWe turned the table on this one. Kelsey interviews me and asks some of the questions about me that not everyone knows the answers to. We talk about all of the topics I generally ask my guests, and go down the rabbit hole of where my fitness journey-turned career began. I hope you enjoy this one. Send me a message and let me know what you think. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe2018-11-051h 26
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 8 - Shane FennesseyThe very first podcast I got to be a part of was Shane Fennessey's City of Champions. He helped me launch mine and has been a big supporter in all of my ventures this past year.Shane is one of my favourite people because what you see is what you get. Put him in any room with a variety of people whether they are well known celebrities or someone you have never heard of. Place him in any sitation, whether it's his first time trying it or it's something he is good at and he...2018-10-201h 00