Chris Lindsey - Podcast Details

Shows

Secrets of AppSec ChampionsRisk Mitigation and Cybersecurity Strategy with Samuel Brown | Secrets of AppSec Champions Podcast🎙️As cyber threats evolve, so must the strategies to prevent them. In this episode, Samuel Brown—CEO of PacketX and retired U.S. Army CW4—shares mission-critical insights on risk mitigation, layered security, and why backups and plans on paper aren't enough. From ransomware recovery to real-world network defense, this conversation is packed with hard-earned lessons for AppSec professionals and business leaders alike.🔔 Subscribe for real-world insights and actionable AppSec stories:https://www.youtube.com/channel/UCLgzXoXJ-TGO-y7Eh9quDUQ?sub_confirmation=1Chapters:00:00 – What Real Risk Mitigation Requires00:55 – Meet Samuel Brown: CEO of PacketX & U...2025-07-1731 min

Secrets of AppSec ChampionsFrom Developer to Cybersecurity Without Certs – Ed Urbasius' Story | Secrets of AppSec Champions 🎙️As the cybersecurity industry grows, more professionals are breaking into security from nontraditional backgrounds. In this episode, Edvinous Urbasius, a former developer turned cybersecurity consultant, shares his unfiltered story of how he got into the field without certifications—and what he learned on the job in a SOC.🔔 Subscribe for real-world insights and actionable AppSec stories:https://www.youtube.com/channel/UCLgzXoXJ-TGO-y7Eh9quDUQ?sub_confirmation=1Chapters:00:00 You Don’t Need Certifications to Start in Cybersecurity00:56 Meet Edvinas: His Journey from Developer to Cybersecurity03:50 The Cyber Attack That Sparked His Career Shift 2025-07-0331 min

Secrets of AppSec ChampionsThe Truth Behind Successful Security Operations Centers (SOC)In this eye-opening episode, Reanna Schultz, an experienced Security Operations Center (SOC) team leader, pulls back the curtain on what makes a modern SOC truly effective. Drawing from her six-year journey through various cybersecurity roles, she reveals how SOCs serve as an organization's first line of defense against cyber threats. The discussion covers essential insights on building a SOC from scratch, the value of managed security service providers (MSSPs), and how AI is reshaping the threat landscape. Schultz emphasizes that successful SOCs aren't just about technical capabilities – they're about building transparent communication, fostering the right team culture, and...2025-02-0434 min

Secrets of AppSec ChampionsSupply Chain Security with Cassie CrossleyIn Episode 11 of Secrets of AppSec Champions, Chris Lindsey and Cassie Crossley delve into the intricate world of supply chain security. Cassie Crossley, Vice President of Supply Chain Security at Schneider Electric, brings her extensive experience in software development and security to the fore, emphasizing the importance of following secure development practices. She advocates for the separation of build and development environments to avoid outdated methods and stresses the significance of modern frameworks like Google's Salsa platform and the NIST Secure Software Development Framework (SSDF), despite its lack of certification measures. Crossley also discusses the unique challenges of maintaining...2025-01-0736 min

Secrets of AppSec ChampionsBounty Programs with Michael VanceIn this episode of "Secrets of AppSec Champions," host Chris Lindsey engages with Michael Vance, the CISO at Navient, to explore the nuances of bounty programs and their integration with traditional penetration testing. Michael discusses the journey of transitioning from a managed vulnerability disclosure program (VDP) to a full-scale bug bounty program. He highlights the importance of establishing clear policies and scopes for these programs to ensure effective and safe collaboration with external hackers. Through these structured programs, Navient was able to address resource constraints, boosting their testing capabilities threefold while reducing costs. The conversation also delves in...2024-11-2624 min

Secrets of AppSec ChampionsAuditing Your Security ProgramIn this episode of "Secrets of AppSec Champions," titled "Auditing Your Security Program," host Chris Lindsey converses with Roddy Bergeron, a cybersecurity fellow at SherWeb. They tackle several pressing topics in the realm of cybersecurity auditing, starting with the financial repercussions of poor data management. A friend's experience underscores the importance of sending condensed data rather than raw data to avoid increased cloud storage costs. This leads to a broader discussion about data lifecycle policies, retention, and the necessity of consulting legal teams to navigate varying regulatory requirements. They emphasize the importance of proper data integrity measures, like using...2024-11-1231 min

Secrets of AppSec ChampionsPenetration Testing - Nathaniel ShereIn Episode 07 of Secrets of AppSec Champions, PenTesting with Nat Shere, Chris Lindsey hosts seasoned penetration tester Nathaniel Shere, who currently serves as the Technical Services Director at Craft Compliance. Nathaniel shares his journey into penetration testing, starting from his master's in cybersecurity and leading to over a decade of experience in the field. The duo delves into the pressing issues within the security industry, such as the high levels of stress, the pressure to remain updated, and the often exaggerated emphasis on industry certifications. They both agree that certifications, while useful for exposure, can sometimes be blown out...2024-10-2934 min

Secrets of AppSec ChampionsWorking with your CISO - Yaron LeviWelcome to Episode 06 of "Secrets of AppSec Champions," titled "Working With Your CISO," featuring host Chris Lindsey and guest Yaron Levi, the Chief Information Security Officer (CISO) at Dolby Labs.In this episode, Yaron Levi, with over 15 years of experience in various security functions, provides insights into the multifaceted role of a CISO. He discusses the relatively young profession, highlighting its diverse structures and responsibilities which include enabling businesses while managing risk and regulatory compliance.The conversation delves into foundational aspects of security programs, such as governance, risk, compliance, and the importance of maintaining a...2024-10-1535 min

Secrets of AppSec ChampionsMoving from Reactive to Proactive in your Application Security ProgramIn the episode "Reactive to Proactive" of the podcast Secrets of AppSec Champions, host Chris Lindsey engages with Shashank Balasubramanian, the Head of Application Security at Tripadvisor. Shashank has been managing the application security program at Tripadvisor for over four years, during which he has overseen the transition from a reactive to a proactive security approach. The conversation delves into the distinct characteristics of reactive vs. proactive security programs, highlighting the importance of integrating security measures early in the development process and fostering strong relationships between security teams and developers. They discuss the significance of implementing the r...2024-10-0127 min

Secrets of AppSec ChampionsSecurity Champions : Securing your BusinessIn this episode of "Secrets of AppSec Champions" titled "Security Champions," host Chris Lindsey engages with Jigar Shah, an executive global director in the IT identity, access, and application security space, to explore the critical importance of cybersecurity in our increasingly digital and interconnected world. The episode underscores the heightened awareness of security issues among both technical and non-technical individuals. Jigar emphasizes the necessity of ingraining a robust security culture within organizations, stressing the roles of training, resource allocation, and clearly defined responsibilities for security champions. Meanwhile, Chris discusses the initial challenges in launching security programs and highlights the...2024-09-1738 min

Secrets of AppSec ChampionsCompromised and Reactive to Proactive ApproachesIn Episode 03 of Secrets of AppSec Champions podcast titled "Compromised: Proactive to Reactive," hosts Chris Lindsey and guest Phil Guimond tackle the critical distinctions between proactive and reactive security strategies. They emphasize the importance of access logging and visibility in detecting compromises early, pointing out how changes in access logs can signal potential threats. They stress the necessity of implementing secure, tamper-proof log storage and discuss automation solutions like the "Have I Been Pwned" API and CAPTCHA to mitigate risks such as account takeovers. The discussion extends to network security, highlighting the dangers of rushed setups that o...2024-09-0340 min

Secrets of AppSec ChampionsMaturing your AppSec Program - Moving beyond the basicsIn this episode of Secrets of AppSec Champions, host Chris Lindsey and guest Toby Jackson dive into the strategies and best practices for maturing an application security (AppSec) program. Toby underscores the necessity of validating video messages, with the same rigor applied to emails and texts, to mitigate security threats. Emphasizing the growing menace of SIM card hijacking and SMS interception, both experts advocate for regular reviews of security processes and procedures. They also stress the critical role of education in an organization's security posture, championing the integration of security awareness training into HR programs and developer education to...2024-08-2037 min

Secrets of AppSec ChampionsYour First 90 Days in a New AppSec Role📋 Show NotesSecrets of AppSec Champions: Laying the Foundation of Application SecurityIn the inaugural episode of the multi-part series 'Decoding Application Security,' host Chris Lindsey and guest Anthony Israel-Davis, Product Security Manager at Fortra, dive into the fundamentals of building a successful application security program for large teams. They discuss essential first steps when starting at a new company, the importance of understanding the company culture, and the critical role of security champions. The conversation covers various aspects of application security, including the implementation of SCA, SAST, and DAST tools, the nuances of API and...2024-07-3148 min

Secrets of AppSec ChampionsTrailer 2024-07-2801 min

Give Us The Dirt3.11 Driven by Resilience with Chris ShearerWelcome back to our special series of the Give Us the Dirt podcast, dedicated to Mental Health Awareness Month. In this episode we welcome back Chris Shearer, a remarkable individual who not only embodies resilience but advocates tirelessly for those struggling with mental health challenges.When our guest, Chris Shearer, isn't climbing Mount Kilimanjaro or Half Dome, he's using his expertise in media and technology as a Partner at Wheelhouse Media, an award-winning video production company based right here in Charlotte, NC. From high-definition video to motion design and animation, they are THE go-to...2024-05-2236 min

How Are You Holding Up?HAYHU 102: Anger & Rage Pt.2, Float Tanks / Justified AngerThis week, Chris and Lindsey continue their series on Anger and Rage, this time focusing on both Chris' experience going to a float tank to help with calming angry thoughts, and also the reality of anger being justified or unjustified depending on the context. Helpful Links / Reading Material: The 7 Types of Anger What is Borderline Rage? Anger & ADHD Links for the Show: Facebook | Instagram | Twitter | Reddit Email us @ mailbag@howareyouholdingup.com 2022-04-0434 min

How Are You Holding Up?HAYHU 89: AnhedoniaThis week, Chris and Lindsey discuss anhedonia, or the complete loss of pleasure. In it, they discuss the difficulties of living without experiencing joy, as well as their personal views on the inside and outside of such a condition. Helpful Links / Reading Material: None this week. NEW PATREON IS LIVE! Links for the Show: Facebook | Instagram | Twitter | Reddit | Patreon Email us @ mailbag@howareyouholdingup.com 2021-02-0138 min

How Are You Holding Up?HAYHU 88: Mental Health Stigma (2021 Edition)This week, Chris and Lindsey return discuss the changes that have become more evident over the last year's COVID disaster, and what it can mean for the future of mental health awareness. Helpful Links / Reading Material: LACDMH Resources for COVID NEW PATREON IS LIVE! Links for the Show: Facebook | Instagram | Twitter | Reddit | Patreon Email us @ mailbag@howareyouholdingup.com https://dmh.lacounty.gov/covid-19-information/ 2021-01-1827 min

How Are You Holding Up?HAYHU 87: 2021 Check-in & COVIDThis week, Chris and Lindsey return after a many, many month-long hiatus. In it, they discuss how they've been doing, what they've been doing, and how the new year has changed them. Spoiler alert: It's not all for the better. Helpful Links / Reading Material: None this week. NEW PATREON IS LIVE! Links for the Show: Facebook | Instagram | Twitter | Reddit | Patreon Email us @ mailbag@howareyouholdingup.com 2021-01-1132 min

How Are You Holding Up?HAYHU 86: DisconnectionsThis week, Chris and Lindsey discuss the disconnections we've been going through; from disconnecting from our surroundings, to disconnecting from friends, family, social media, and all of the above, as well as the effects such disconnections have. Helpful Links / Reading Material: Flattened By Depression Depersonalization NEW PATREON IS LIVE! Links for the Show: Facebook | Instagram | Twitter | Reddit | Patreon Email us @ mailbag@howareyouholdingup.com 2020-09-0830 min

Pitch ListEp 49: Ben VaughnPitch List gets a new perspective this week with a very special guest: President and CEO of Warner/Chappell Music Nashville, Ben Vaughn! This publishing powerhouse chats with Chris about getting his start on Music Row while still in college at Belmont University, the top qualities he looks for in a new writer, and even answers some of YOUR burning questions about the music business. Plus: a few vintage Chris Lindsey stories from “back in the day” (as Ben puts it), from being on national television together to old-school titles like “Mama Bought a Hog”.More exclusive content...2020-08-2747 min

How Are You Holding Up?HAYHU 85: Checking-InWe're back! This week, Chris, Lindsey, and special returning guest New Hologram check in with each other, and all of you, to discuss how the past month and a half have been going, as well as ways to confront the difficulties continuing to go on. Helpful Links / Reading Material: New Hologram's Instagram New Hologram's YouTube Metal Gear Solid 2 Predicting the Present NEW PATREON IS LIVE! Links for the Show: Facebook | Instagram | Twitter | Reddit | Patreon...2020-08-0353 min

How Are You Holding Up?HAYHU 84: This Year SucksThis week, Chris and Lindsey discuss how bad this year has been for everyone. This is a mostly venty, dialogue-based episode, along with some tips for making it through these times. Helpful Links / Reading Material: How to Support Protesters NEW PATREON IS LIVE! Links for the Show: Facebook | Instagram | Twitter | Reddit | Patreon Email us @ mailbag@howareyouholdingup.com 2020-06-0121 min

How Are You Holding Up?HAYHU 83: Accepting AchievementsThis week, thanks to a listener suggestion, Chris and Lindsey discuss accepting achievements, no matter the size, in the pursuit of bettering one's self. In it, they discuss the thoughts that keep us from acknowledging progress, as well as ways to combat those thoughts. Helpful Links / Reading Material: None this week! NEW PATREON IS LIVE! Links for the Show: Facebook | Instagram | Twitter | Reddit | Patreon Email us @ mailbag@howareyouholdingup.com 2020-05-1123 min

How Are You Holding Up?HAYHU 82: Self-DoubtThis week, thanks to a listener suggestion, Chris and Lindsey discuss self-doubt, especially in regard to seeking mental health help. In it, they discuss the foundations of these doubts, whether it's familial or societal-based, what normal and abnormal thought patterns are, and the various warning signs that you should seek help, as well as ways that professionals could assess you necessity for help. Helpful Links / Reading Material: None this week! NEW PATREON IS LIVE! Links for the Show: Facebook | Instagram | Twitter | Reddit | Patreon Email us @ mailbag@howareyouholdingup.com 2020-04-2728 min

How Are You Holding Up?HAYHU 81: Chronic Illness in the Pandemic (with New Hologram)Late episode this week, thanks for listening! This week, Chris and Lindsey are joined by special guest New Hologram from our Chronic Illness episode 40! In it, they discuss her unique perspective of suddenly being surrounded by people who are only now experiencing what she's experienced for years. They also discuss the methods she's used to survive the isolation and anxiety brought on by her chronic conditions. Helpful Links / Reading Material: None this week NEW PATREON IS LIVE! Links for the Show: Facebook | Instagram | Twitter | Reddit | Patreon Emai...2020-04-1436 min

How Are You Holding Up?HAYHU 80: Falling Back into DepressionThis week, Chris and Lindsey discuss Lindsey's recent descent back into a depressive episode. In it, they discuss the subtle changes that start to mount up, as well as the darker thoughts, and the power of reaching out. Helpful Links / Reading Material: None this week NEW PATREON IS LIVE! Links for the Show: Facebook | Instagram | Twitter | Reddit | Patreon Email us @ mailbag@howareyouholdingup.com 2020-03-3023 min

How Are You Holding Up?HAYHU 79: Pandemic PanicThis week, Chris and Lindsey discuss the pandemic in the room: How we're holding up with the Covid-19 scare currently gripping the world. In it, we discuss methods to keep in touch with one another, ways to push through the existential dread of it all, and more practical steps to keeping ourselves healthy. Helpful Links / Reading Material: Grove Collaborative Roll20 Online Tabletop Museums with Digital Tours Doomguy & Isabelle Are BFFs NEW PATREON IS LIVE! Links for the Show: Facebook | Instagram | Twitter | Reddit | Patreon ...2020-03-1626 min

How Are You Holding Up?HAYHU 78: Discovering Your Partner Has DepressionThis week, Chris and Lindsey discuss being on the other side of the depressive relationship: being someone with depression discovering that your partner may also have depression. Helpful Links / Reading Material: None this week! NEW PATREON IS LIVE! Links for the Show: Facebook | Instagram | Twitter | Reddit | Patreon Email us @ mailbag@howareyouholdingup.com 2020-03-0923 min

How Are You Holding Up?HAYHU 77: Side EffectsThis week, Chris and Lindsey discuss the side effects of medication, and how they can affect one's self during treatment! In it, they discuss their own personal experiences, as well as a general list of potential side effects one could experience. Helpful Links / Reading Material: None this week! NEW PATREON IS LIVE! Links for the Show: Facebook | Instagram | Twitter | Reddit | Patreon Email us @ mailbag@howareyouholdingup.com 2020-03-0223 min

How Are You Holding Up?HAYHU 76: School / Uni and DepressionThis week, Chris, Lindsey and special guest Ashley discuss dealing with depression and anxiety while attending school, particularly university or college. In it, they discuss the particular challenges that come from managing one's mental health while going to school, as well as the various resources available to one in school, and an international perspective on mental health. Helpful Links / Reading Material: None this week! NEW PATREON IS LIVE! Links for the Show: Facebook | Instagram | Twitter | Reddit | Patreon Email us @ mailbag@howareyouholdingup.com 2020-02-1731 min

How Are You Holding Up?HAYHU 75: Neurology and DepressionThis week, Chris and Lindsey discuss developments in techniques used in treating depression, including medications, electroshock, and several others, from the perspective of neurology. Helpful Links / Reading Material: Examining depression through the lens of the brain | Dr. Helen Mayberg | TEDxEmory NEW PATREON IS LIVE! Links for the Show: Facebook | Instagram | Twitter | Reddit | Patreon Email us @ mailbag@howareyouholdingup.com 2020-02-1030 min

How Are You Holding Up?HAYHU 74: Uphill StrugglesCW: Darker thoughts, hopelessness. This week, Chris and Lindsey discuss the difficulties inherent in a downward depression spiral, and how difficult the uphill struggle of maintaining one's mental health can be. Helpful Links / Reading Material: None this week NEW PATREON IS LIVE! Links for the Show: Facebook | Instagram | Twitter | Reddit | Patreon Email us @ mailbag@howareyouholdingup.com 2020-02-0326 min

How Are You Holding Up?HAYHU 73: Trans-Nonbinary InterviewThis week, Chris, Lindsey, and special guest Casper discuss Cas's Trans-Nonbinary journey. In it, they discuss the process of injecting testosterone, getting top surgery, and the psychological journey it all entails. Helpful Links / Reading Material: GC2B Binders TLDEF - The Name Change Project Casper's Instagram Chicago House - Trans Mentoring Programs NEW PATREON IS LIVE! Links for the Show: Facebook | Instagram | Twitter | Reddit | Patreon Email us @ mailbag@howareyouholdingup.com 2020-01-2038 min

How Are You Holding Up?HAYHU 72: HSP (Highly Sensitive Person)This week, Chris and Lindsey discuss a neurological trait that you may not know about: HSP, or being a Highly Sensitive Person. In it, they discuss what being a highly sensitive person is, where it comes from, how it manifests, as well as the benefits and disadvantages one faces as an HSP. Helpful Links / Reading Material: The Highly Sensitive Person Elaine Aron - A Talk on High Sensitivity Part 1 of 3: Research Highly Sensitive Boys and Men - An Interview with Dr. Ted Zeff NEW PATREON IS LIVE! ...2020-01-1330 min

How Are You Holding Up?HAYHU 71: Getting to Know Us - 2020 EditionThis week, Chris and Lindsey discuss the future of the podcast, as well as who they've become over the past two years! Helpful Links / Reading Material: None this week! NEW PATREON IS LIVE! Links for the Show: Facebook | Instagram | Twitter | Reddit | Patreon Email us @ mailbag@howareyouholdingup.com 2020-01-0635 min

How Are You Holding Up?HAYHU 70: Practicing GratitudeThis week, Chris and Lindsey discuss practicing gratitude, and what it means for one's mental health. In it, they discuss the reasons to practice, as well as what practicing gratitude ISN'T. Also, Chris reviews the Kurzgesagt Gratitude Journal. Helpful Links / Reading Material: Kurzgesagt - An Antidote to Dissatisfaction Kurzgesagt - Gratitude Journal Pre-Order NEW PATREON IS LIVE! Links for the Show: Facebook | Instagram | Twitter | Reddit | Patreon Email us @ mailbag@howareyouholdingup.com 2019-12-2300 min

How Are You Holding Up?HAYHU 69: Sex and DepressionThis week, Chris and Lindsey are super mature at episode 69 (nice) and discuss sex and depression! In it, they discuss the effects of antidepressants on sexual function, as well as the effects of depression and anxiety in general. They also go into ways to naturally increase dopamine in the brain. Helpful Links / Reading Material: Kurzgesagt - An Antidote to Dissatisfaction NEW PATREON IS LIVE! Links for the Show: Facebook | Instagram | Twitter | Reddit | Patreon Email us @ mailbag@howareyouholdingup.com 2019-12-1632 min

How Are You Holding Up?HAYHU 68: Cognitive Behavioral TherapyThis week, Chris and Lindsey begin a series of episodes on the different types of therapy available out there! This week, they focus on Cognitive Behavioral Therapy! Helpful Links / Reading Material: None this week! NEW PATREON IS LIVE! Links for the Show: Facebook | Instagram | Twitter | Reddit | Patreon Email us @ mailbag@howareyouholdingup.com 2019-12-0920 min

How Are You Holding Up?HAYHU 67: Medication Check-InThis week, Chris and Lindsey go into an update on Chris' medication situation, how he's managing, and how an increase in dosage is affecting him. Helpful Links / Reading Material: Toad Sings "All I Want For Christmas is You" NEW PATREON IS LIVE! Links for the Show: Facebook | Instagram | Twitter | Reddit | Patreon Email us @ mailbag@howareyouholdingup.com 2019-12-0222 min

How Are You Holding Up?HAYHU 66: Surviving the HolidaysThis week, Chris and Lindsey discuss the best methods to escaping the difficulties that can come with family meetups -- whatever the holiday involved! Helpful Links / Reading Material: NEW PATREON IS LIVE! Links for the Show: Facebook | Instagram | Twitter | Reddit | Patreon Email us @ mailbag@howareyouholdingup.com 2019-11-2520 min

How Are You Holding Up?HAYHU 65: AbandonmentThis week, Chris and Lindsey discuss Abandonment, particularly the fear of abandonment! In it, they discuss the signs you may have a fear of abandonment, as well as ways to cope with it. Helpful Links / Reading Material: Fear of Abandonment NEW PATREON IS LIVE! Links for the Show: Facebook | Instagram | Twitter | Reddit | Patreon Email us @ mailbag@howareyouholdingup.com 2019-11-1132 min

How Are You Holding Up?HAYHU 64: GhostingThis week, Chris and Lindsey discuss the relatively new trend of ghosting in a relationship. Whether it is a romantic relationship, friends, or even family, ghosting is a new trend affecting the mental health of all who have suffered from the sudden disappearance from someone in our lives. Helpful Links / Reading Material: /r/LosAngeles Extra Life Charity! NEW PATREON IS LIVE! Links for the Show: Facebook | Instagram | Twitter | Reddit | Patreon Email us @ mailbag@howareyouholdingup.com 2019-11-0425 min

How Are You Holding Up?HAYHU 63: Toxic FriendshipsThis week, Chris and Lindsey discuss the circumstances in which you may find yourself in a toxic friendship. The signs, symptoms, and potential solutions that you can take to rid yourself of unneeded "friends." Helpful Links / Reading Material: /r/LosAngeles Extra Life Charity! NEW PATREON IS LIVE! Links for the Show: Facebook | Instagram | Twitter | Reddit | Patreon Email us @ mailbag@howareyouholdingup.com 2019-10-2834 min

How Are You Holding Up?HAYHU 62: SolitudeThis week, Chris and Lindsey discuss the Helpful Links / Reading Material: /r/LosAngeles Extra Life Charity! NEW PATREON IS LIVE! Links for the Show: Facebook | Instagram | Twitter | Reddit | Patreon Email us @ mailbag@howareyouholdingup.com 2019-10-2119 min

How Are You Holding Up?HAYHU 61: Making a HomeThis week, Chris and Lindsey discuss Lindsey's move to a new home, and what exactly "home" means to them, especially where pertaining to mental and physical health. Helpful Links / Reading Material: None this week! NEW PATREON IS LIVE! Links for the Show: Facebook | Instagram | Twitter | Reddit | Patreon Email us @ mailbag@howareyouholdingup.com 2019-10-0724 min

How Are You Holding Up?HAYHU 60: Dark Humor (w/ James Wyatt Scott)CONTENT WARNING: This episode goes into darker, traumatic themes being utilized in a humorous way. If you feel you may be triggered by death, abuse, this may be an episode to avoid. This week, while Lindsey is away at Wasteland Weekend, Chris brings in James Wyatt Scott to discuss their favorite form of humor: Dark Humor. In it, they discuss what dark humor is, some of its origins, the types of people who more often utilize it, and offense that can come from it. Helpful Links / Reading Material: John Cleese at Graham Chapman's...2019-09-3028 min

How Are You Holding Up?HAYHU 59: Personal Check-InThis week, Chris and Lindsey discuss themselves a bit; stresses, anxieties, and the difficulties they're currently facing, as well as the things that are helping them get through this all. Helpful Links / Reading Material: None this week! NEW PATREON IS LIVE! Links for the Show: Facebook | Instagram | Twitter | Reddit | Patreon Email us @ mailbag@howareyouholdingup.com 2019-09-2322 min

How Are You Holding Up?HAYHU 58: Lesser-Known SymptomsThis week, Chris and Lindsey discuss the many different lesser-known (or discussed) symptoms of depression. From "Smiling Depression," irritability, guilt and even changes in sense of humor, there are many different aspects to depression that aren't as well known as the standard sadness and lethargy. Helpful Links / Reading Material: None this week! NEW PATREON IS LIVE! Links for the Show: Facebook | Instagram | Twitter | Reddit | Patreon Email us @ mailbag@howareyouholdingup.com 2019-09-1624 min

How Are You Holding Up?HAYHU 57: ChangesThis week, Chris and Lindsey discuss changes; starting with Chris' first visit with a psychiatrist, as well as his first day of medication, and then moving on to what types of changes affect us, how they affect us, and the concept of "deserving" to feel a certain way. Helpful Links / Reading Material: None this week! NEW PATREON IS LIVE! Links for the Show: Facebook | Instagram | Twitter | Reddit | Patreon Email us @ mailbag@howareyouholdingup.com 2019-09-0930 min

How Are You Holding Up?HAYHU 56: Feeling HelplessThis week, Chris and Lindsey discuss feeling helpless; whether it's to do with the fate of the world, or not being able to find or quit a job, helpelessness is something we all feel eventually. In it, they discuss the feeling in general, what causes it, and what steps we can take to get out of it sooner. Helpful Links / Reading Material: 5 Ways to Reduce Helplessness The Occupied Mind NEW PATREON IS LIVE! Links for the Show: Facebook | Instagram | Twitter | Reddit | Patreon Email us @ mailbag@howare...2019-08-2624 min

How Are You Holding Up?HAYHU 55: SleepThis week, Chris and Lindsey discuss their experiences with medications -- when to seek medication, when to stop taking it, and various alternatives that exist in the world. Helpful Links / Reading Material: Harvard Article on Sleep & Mental Health New Hologram Vlog on Narcolepsy NEW PATREON IS LIVE! Links for the Show: Facebook | Instagram | Twitter | Reddit | Patreon Email us @ mailbag@howareyouholdingup.com 2019-08-1925 min

How Are You Holding Up?HAYHU 54: MedicationThis week, Chris and Lindsey discuss their experiences with medications -- when to seek medication, when to stop taking it, and various alternatives that exist in the world. Helpful Links / Reading Material: NEW PATREON IS LIVE! Links for the Show: Facebook | Instagram | Twitter | Reddit | Patreon Email us @ mailbag@howareyouholdingup.com 2019-08-1232 min

How Are You Holding Up?HAYHU 53: How to Get Out of the HouseThis week, Chris and Lindsey discuss the difficulties that come from not getting out of the house regularly. In it, they discuss the emotions involved in deciding not to get out of the house, the feelings of withdrawal, and the small steps people can take to move towards bigger moves in one's life. Helpful Links / Reading Material: NEW PATREON IS LIVE! Links for the Show: Facebook | Instagram | Twitter | Reddit | Patreon Email us @ mailbag@howareyouholdingup.com 2019-08-0529 min

How Are You Holding Up?HAYHU 52: Dating & Depression - Interview with a PartnerThis week, Chris and Lindsey are joined by Lindsey's partner as they discuss what it's like to date someone with depression, from a non-depressed perspective! In it, they discuss his experiences in previous relationships, their current relationship, as well as advice for handling situations that may occur. Helpful Links / Reading Material: NEW PATREON IS LIVE! Links for the Show: Facebook | Instagram | Twitter | Reddit | Patreon Email us @ mailbag@howareyouholdingup.com 2019-07-2928 min

How Are You Holding Up?HAYHU 51: Checking In and MaintenanceThis week, Chris and Lindsey discuss the necessity for checking in, as well as doing maintenance on one's mental health. Whether that's through taking breaks, knowing when to say no to social contracts, or just saying eff it and doing what you need to do right then and there. Helpful Links / Reading Material: NEW PATREON IS LIVE! Links for the Show: Facebook | Instagram | Twitter | Reddit | Patreon Email us @ mailbag@howareyouholdingup.com 2019-07-1518 min

How Are You Holding Up?HAYHU 50: Looking for the HelpersThis week, Chris and Lindsey pay tribute to Mr. Rogers, what it means to be a neighbor, and what good can be drawn from his influence. Thank you all so much for tuning in for 50 episodes! We're so incredibly thankful for all of you, and look forward to the next 50! Helpful Links / Reading Material: Mr. Rogers at the Senate Committee Mr. Rogers and Officer Clemmons Foot Soak Mr. Rogers Accepting his Lifetime Achievement Won't You Be My Neighbor? Documentary Links for the Show: Facebook | Instagram | Twitter | Reddit Email us @ mailb...2019-07-0835 min

How Are You Holding Up?HAYHU 49: Encouragement and AffirmationsThis week, Chris and Lindsey discuss encouragements and affirmations! In it, they discuss the various methods they've used to encourage themselves, what affirmations work, and how they can fail. Helpful Links / Reading Material: None this week! Links for the Show: Facebook | Instagram | Twitter | Reddit Email us @ mailbag@howareyouholdingup.com 2019-07-0130 min

How Are You Holding Up?HAYHU 48: Dating and Depression Pt. 2This week, Chris and Lindsey revisit dating and depression, from the perspectives of having been in a relationship for a few months, as well as attempting to date again. Helpful Links / Reading Material: None this week! Links for the Show: Facebook | Instagram | Twitter | Reddit Email us @ mailbag@howareyouholdingup.com 2019-06-2429 min

How Are You Holding Up?HAYHU 47: OverwhelmedLindsey returns, and this week, Chris and Lindsey discuss being overwhelmed. Unlike being overworked, or stressed by family -- how's about everything all at once? In it they discuss what's been pulling them every direction, as well as small things to help one through the feeling. Helpful Links / Reading Material: Nothing this week. Links for the Show: Facebook | Instagram | Twitter | Reddit Email us @ mailbag@howareyouholdingup.com 2019-06-1729 min

How Are You Holding Up?HAYHU 44: Getting a New DiagnosisThis week, Chris and Lindsey discuss taking baby steps out of a low mood, as well as small things you can reward yourself with -- as well as accepting the small steps without criticizing them. Helpful Links / Reading Material: TIL Quote Links for the Show: Facebook | Instagram | Twitter | Reddit Email us @ mailbag@howareyouholdingup.com 2019-05-2030 min

How Are You Holding Up?HAYHU 43: Baby Steps and Rewarding EffortsThis week, Chris and Lindsey discuss taking baby steps out of a low mood, as well as small things you can reward yourself with -- as well as accepting the small steps without criticizing them. Helpful Links / Reading Material: None this week! Links for the Show: Facebook | Instagram | Twitter | Reddit Email us @ mailbag@howareyouholdingup.com 2019-05-1332 min

How Are You Holding Up?HAYHU 42: Functional Depression (Dysthemia)This week, Chris and Lindsey discuss Persistent Depressive Disorder, or Dysthemia, otherwise known as "functional depression." In it, they discuss the differences between PDD and Major Depressive Disorder (MDD), how it affects them, and the high points and low points of a more "functional" depression. Helpful Links / Reading Material: None this week! Links for the Show: Facebook | Instagram | Twitter | Reddit Email us @ mailbag@howareyouholdingup.com 2019-05-0628 min

How Are You Holding Up?HAYHU 41: Loneliness and IsolationThis week, Chris and Lindsey discuss the feelings of loneliness and isolation. What makes them different, how being lonely doesn't require being alone, and how isolation can be inspired, as well as self-destructive. Helpful Links / Reading Material: None this week! Links for the Show: Facebook | Instagram | Twitter | Reddit Email us @ mailbag@howareyouholdingup.com 2019-04-2930 min

How Are You Holding Up?HAYHU 40: Chronic Illness & Depression (w/ guest New Hologram)This week, Chris and Lindsey are joined by special guest New Hologram to discuss Chronic Illness and its effects on depression! In it, they discuss the various maladies that New has dealt with, her process in discovering them, and ways she's handled the pain -- both mentally and physically -- in the hardest times. Helpful Links / Reading Material: New Hologram on Tumblr / YouTube / Instagram Links for the Show: Facebook | Instagram | Twitter | Reddit Email us @ mailbag@howareyouholdingup.com 2019-04-2247 min

How Are You Holding Up?HAYHU 39: Breakdown / Emotional First-AidThis week, Chris and Lindsey discuss emotional first-aid; during which, Chris falls apart a bit after being a bit triggered with bad memories. If you wish to skip that section, jump ahead to Helpful Links / Reading Material: Every Bob Ross "Joy of Painting" Online Links for the Show: Facebook | Instagram | Twitter | Reddit Email us @ mailbag@howareyouholdingup.com 2019-04-1526 min

How Are You Holding Up?HAYHU 38: NumbnessThis week, Chris and Lindsey discuss numbness in depression! In it, they discuss the difference between exhaustion, sadness and numbness, how it affects their daily lives, and what can be done to combat that "numb" feeling. Helpful Links / Reading Material: None this week! NEW SUBREDDIT! /r/HowAreYouHoldingUp Links for the Show: Facebook | Instagram | Twitter | Reddit Email us @ mailbag@howareyouholdingup.com 2019-04-0828 min

How Are You Holding Up?HAYHU 37: PerfectionismThis week, Chris and Lindsey discuss perfectionism! In it, they define perfectionism, describe its effects on depression and anxiety, as well as the difficulties being a perfectionist has on one's social life, and ways to cope with it -- or make it an ally! Helpful Links / Reading Material: None this week! NEW SUBREDDIT! /r/HowAreYouHoldingUp Links for the Show: Facebook | Instagram | Twitter | Reddit Email us @ mailbag@howareyouholdingup.com 2019-04-0127 min

How Are You Holding Up?HAYHU 36: B12 InjectionsThis week, Chris and Lindsey discuss getting a B12 Injection! In our continuing series of experimenting on ourselves with various alternate forms of treating depression, this week we get B12 injected directly into our bloodstreams. We discuss the reasons to get a B12 shot, what its purported benefits are, the potential side-effects, and how we felt immediately afterwards. As always, remember we are not professional medical personnel, and everything we describe is subjective, and based only on our experiences. Your mileage may vary. Special thanks to Flawless Laser Center in Burbank for all the information, and...2019-03-2523 min

How Are You Holding Up?HAYHU 35: HappinessThis week, Chris and Lindsey discuss happiness! In it, they discuss what happiness is, where it comes from, how to obtain it -- if there IS such a thing as "obtaining" happiness, and the eternal search for it. Special thanks to Instagram user standard.popcorn for inspiring this week's episode! Helpful Links / Reading Material: None this week! NEW SUBREDDIT! /r/HowAreYouHoldingUp Links for the Show: Facebook | Instagram | Twitter | Reddit Email us @ mailbag@howareyouholdingup.com 2019-03-1827 min

How Are You Holding Up?HAYHU 34: Hopelessness & WorthlessnessThis week, Chris and Lindsey discuss the feelings of hopelessness and worthlessness during a depression, and in general. In it, they discuss how they feel hopeless and worthless, what brings about those feelings, and the steps we take to fight those feelings. Thank you to listener Jenna for the recommendation! Helpful Links / Reading Material: None this week! NEW SUBREDDIT! /r/HowAreYouHoldingUp Links for the Show: Facebook | Instagram | Twitter | Reddit Email us @ mailbag@howareyouholdingup.com 2019-03-1122 min

How Are You Holding Up?HAYHU 33: AngerThis week, Chris and Lindsey are coming to you from a lunch break to discuss anger! In it, they discuss the different types of anger, how it manifests physically and mentally, as well as some tips for fighting off the feeling of anger, while not suppressing it. Thank you to listener Wyatt for the recommendation! We apologize in advance for the audio quality on Chris, as his mic apparently was having some difficulties. Recordings should go back to their regular quality next week Helpful Links / Reading Material: None this week! 2019-03-0424 min

How Are You Holding Up?HAYHU: A Brief InterludeThis week, Chris and Lindsey are taking a brief interlude, as the events of last week's podcast have taken their toll on their minds and bodies. Please send in your feedback, requests for episodes, questions for the hosts, or whatever you'd like to send to the sources below! Helpful Links / Reading Material: None this week! NEW SUBREDDIT! /r/HowAreYouHoldingUp Links for the Show: Facebook | Instagram | Twitter | Reddit Email us @ mailbag@howareyouholdingup.com 2019-02-2500 min

How Are You Holding Up?HAYHU 32: OverworkedThis week, Chris and Lindsey discuss being overworked, and its effects on depression, anxiety, and mental health in general. Also discussed are the feeling of "not enough time", the effects of work on the people in your life, how you see others, and ways to combat the exhaustion in the little time you have. Helpful Links / Reading Material: None this week! NEW SUBREDDIT! /r/HowAreYouHoldingUp Links for the Show: Facebook | Instagram | Twitter | Reddit Email us @ mailbag@howareyouholdingup.com 2019-02-1827 min

How Are You Holding Up?HAYHU 31: Valentine's DayThis week, Chris and Lindsey discuss the upcoming Valentine's Day holiday, and its effect on depression. Whether you're single and dreading it, or in a relationship and feeling the pressures of it, we've got all bases covered. Also touched upon is the phenomenon of dating yourself! Helpful Links / Reading Material: None this week! NEW SUBREDDIT! /r/HowAreYouHoldingUp Links for the Show: Facebook | Instagram | Twitter | Reddit Email us @ mailbag@howareyouholdingup.com 2019-02-1125 min

How Are You Holding Up?HAYHU 30: Finding a ProfessionalThis week, Chris and Lindsey celebrate their 30th episode by getting into the nitty gritty of finding a professional therapist / psychiatrist! They discuss the decision to find a professional, the different types of therapists, how to find one, and what to expect from having sessions. Helpful Links / Reading Material: Psychology Today GoodTherapy.org NEW SUBREDDIT! /r/HowAreYouHoldingUp Links for the Show: Facebook | Instagram | Twitter | Reddit Email us @ mailbag@howareyouholdingup.com 2019-02-0429 min

How Are You Holding Up?HAYHU 29: Addiction and DepressionThis week, Chris, Lindsey and special guest James of the Film History: A History of Film podcast discuss addiction -- as well as their experiences in dealing with their down addictions, the sources of their addictions, and what can be done to fight them. Helpful Links / Reading Material: Film History: The History of Film Podcast National Helpline for Substance Abuse International Resources for Addiction Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com 2019-01-2851 min

How Are You Holding Up?HAYHU 28: Float Tank Pt. 2This week, Chris and Lindsey discuss their float tank experience! Apologies for the beginning section's audio, as Chris' mic apparently didn't want to play nice with recording. That said, they discuss their experiences, the process involved, and how they felt it helped them. Helpful Links / Reading Material: Beck Anxiety Inventory Just Float Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com 2019-01-2127 min

How Are You Holding Up?HAYHU 27: Float Tank Pt. 1This week, Chris and Lindsey discuss their plans to visit a Float Tank next week! They discuss the process, their concerns, and the various other experiments they will attempt eventually. Helpful Links / Reading Material: Floating w/ Anxiety/PTSD/Depression Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com 2019-01-1426 min

How Are You Holding Up?HAYHU 26: MemoryThis week, Chris and Lindsey discuss the eccentricities of memory; its faults, its difficulties when dealing with depression and anxiety, and the feeling of days blurring together. Helpful Links / Reading Material: None this week, thanks for listening! Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com 2019-01-0727 min

How Are You Holding Up?HAYHU 25: Body Image & DysmorphiaThis week, just in time for all those "new year, new me!" resolutions, Chris, Lindsey and special guest Wren discuss their difficulties in handling depression and body image, as well as various forms of body dysmorphia, and eating disorders! Helpful Links / Reading Material: Own It Babe Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com 2018-12-3141 min

How Are You Holding Up?HAYHU 23: Seasonal Affective Disorder (S.A.D.)This week, Chris and Lindsey are back in the saddle to tackle something possibly affecting you or someone you know: Seasonal Affective Disorder, or SAD. Helpful Links / Reading Material: Mayo Clinic on SAD Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com 2018-12-1728 min

How Are You Holding Up?HAYHU 22: Fireside Chat #1 with ChrisThis week, Chris is flying solo in an experimental episode! In it, he will talk to you, the listener, and try to give you some positivity to start the week with! Helpful Links / Reading Material: /r/allcapsmotivation Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com 2018-12-1017 min

How Are You Holding Up?HAYHU 21: TrustThis week, Chris and Lindsey return to discuss trust! We go over what trust is, how trust is built and destroyed, how to rebuild it if it's lost -- or when to stop trusting someone who hurts you! Helpful Links / Reading Material: How To Rebuild Trust with Someone Who Hurt You Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com 2018-12-0334 min

How Are You Holding Up?HAYHU 20: FearThis week, Chris, Lindsey and special guest Shelby Scott from the Scare You To Sleep podcast discuss fear and insecurities! We discuss the various types of fear, how it affects us, as well as the differences in fears from men and women, and the best methods of overcoming our fears. Helpful Links / Reading Material: Scare You To Sleep Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com 2018-11-1934 min

How Are You Holding Up?HAYHU 19: Death and LossThis week, Chris and Lindsey discuss some of the most difficult situations in life: death and loss. In it, we discuss the stages of grief, as well as the current events happening in our home of Southern California. Helpful Links / Reading Material: Support LAFD United Way Donation Link LA County Animals Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com 2018-11-1230 min

How Are You Holding Up?HAYHU 18: Emotional ExhaustionThis week, Chris and Lindsey discuss emotional exhaustion -- As well as empathy, mental first aid, and handling the overwhelming feelings of overwhelming input from social media, family and work. Helpful Links / Reading Material: Moodpath Daylio 5 Ways Sensitive Empaths Can Avoid Emotional Exhaustion The Subtle Art of Not Giving a Fuck VOTE.ORG Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com 2018-11-0541 min

How Are You Holding Up?HAYHU 16: AnxietyThis week, Chris and Lindsey move away from their depression roots and dive into the world of Anxiety, covering such topics as what anxiety is, how it affects you, and ways to handle a panic attack. Helpful Links / Reading Material: Headspace Happify Anxiety Center on How to Stop Anxiety Attacks Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com 2018-10-2225 min

How Are You Holding Up?HAYHU 15: Depression Self-AssessmentSorry for the tardy episode! This week, Chris and Lindsey take a Depression Self-Assessment test, and break it down a bit! Helpful Links / Reading Material: Depression Self-Assessment Test Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com 2018-10-1529 min

How Are You Holding Up?HAYHU 14: DisappointmentThis week, Chris and Lindsey discuss disappointment, and facing disappointments while in the midst of a depression. Helpful Links / Reading Material: None this week! Feel Good Links of the Week: Harvard Study on Exercise Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com 2018-10-0831 min

How Are You Holding Up?HAYHU 13: Social Media, Depression and AnxietyThis week, Chris and Lindsey discuss the joys and sorrows (and potential hatreds) of the world of Social Media! Facebook and Instagram in particular. Helpful Links / Reading Material: Fighting Depression with Photo Instagram NAMI Instagram Feel Good Links of the Week: SNOPES.COM Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com 2018-10-0127 min

How Are You Holding Up?HAYHU 12: Introversion vs. ExtroversionThis week, Chris and Lindsey go a little more in-depth in the discussion of Introversion vs. Extroversion, especially when it comes to depression! Helpful Links / Reading Material: None this week! Feel Good Links of the Week: Simone's Robots Brother Nature Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com 2018-09-2432 min

How Are You Holding Up?HAYHU 11: Suicide Prevention and SupportCW: Suicide, suicidal ideation. This week, Chris and Lindsey, in honor of Suicide Prevention Awareness Month, discuss suicide, suicidal thoughts and feelings, and the aftermath of suicide -- as well as helpful methods to combat those thoughts, ways to talk to someone going through an episode, and a number of apps and services dedicated to mental health! Helpful Links / Reading Material: Apps for Anxiety and Depression Suicide Prevention Lifeline Crisis Text Line List of International Suicide Prevention Hotlines Feel Good Links of the Week: 2018-09-1834 min

How Are You Holding Up?HAYHU 10: Dating and DepressionThis week, Chris and Lindsey discuss dating, and starting to date while going through depression -- as well as answering questions sent in by listeners who don't have depression! Helpful Links / Reading Material: None this week! Feel Good Link of the Week: /r/unsentletters Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com 2018-09-1041 min

How Are You Holding Up?HAYHU 09: "Normal"This week, Chris and Lindsey discuss "NORMAL." What is normal? Is it even a thing? Also, we discuss the masks we wear when trying to be perceived as "normal." Helpful Links / Reading Material: None this week! Feel Good Link of the Week: New Vagabond's YouTube Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com 2018-09-0333 min

How Are You Holding Up?HAYHU 08: RelationshipsThis week, Chris and Lindsey discuss the relationships -- both being in a relationship with someone suffering from depression, as well as being the depressed person in the relationship. Helpful Links / Reading Material: None this week! Feel Good Link of the Week: Won't You Be My Neighbor? /r/ChurchofRogers Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com 2018-08-2737 min

How Are You Holding Up?HAYHU 07: The Positives of DepressionThis week, Chris and Lindsey discuss the POSITIVES of depression, without glorifying it. Even in the darkest times, the parts that we survive almost always make us stronger for it -- and that's what we're talking about. Helpful Links / Reading Material: There's Nothing Deep About Depression Gilbert Gottfried's Aristocrats Joke -- CW: EXTREMELY NSWF/NSWL LANGUAGE Feel Good Link of the Week: Trying Human Questionable Content Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com 2018-08-2030 min

Pitch ListHappy Holidays from Pitch List!Capping off this year with a little holiday message from Chris. We'll be back in January with brand new episodes and all your favorite writers and artists. Don't forget to leave us a 5-star rating and review here in iTunes and tweet us a screenshot for your chance to win some awesome Bose wireless headphones! Thanks so much for listening, and see you in the new year! -Chris Lindsey and all of us at Pitch List https://americansongwriter.com/american-songwriter-podcast-network/ 2017-12-2001 min

Pitch ListEpisode 4: Two Is Better Than One / The Warren BrothersThis week, Chris invites the Warren Brothers over to his studio to talk all things songwriting and crack a few jokes. They discuss their unique situation of writing as a duo, how it feels to have the great Craig Wiseman as their boss, and confirm that Waylon Jennings actually hates country music. Plus: what it means to know “the real Chris Lindsey”. https://americansongwriter.com/american-songwriter-podcast-network/ 2017-10-1947 min

Pitch ListWelcome To Pitch List!Welcome to Pitch List! Join songwriter Chris Lindsey on his journey to find truth with his fellow writers and music professionals. We'll laugh, we'll cry, and even share some wisdom from some of the greatest creatives around.https://americansongwriter.com/american-songwriter-podcast-network/pitch-list-podcast/ 2017-10-1902 min