Shows
Gravity PodcastEpisode 190: Postured for Adversity - Mighty MondaysThis week, Chris reflects on a powerful lesson learned during a recent workout on the shores of Cannon Beach. Battling a relentless headwind while pushing through a mile interval, he found himself groaning at the resistance—until perspective kicked in. That wind wasn’t just an obstacle; it was preparation. A reminder that adversity is the training ground for bigger challenges—like race day at Ironman 70.3 Tri-Cities.Chris draws the connection between that workout and his experience in law enforcement, sharing moments from his police career where being “postured for adversity” made all the difference. Whether on the beach...2025-07-2120 min
Gravity PodcastEpisode 188: Lead and Stay Out of the Way - Mighty MondaysThis week, Chris shares a leadership mantra shared with him and a recent experiences that reinforced this approach. Leadership student Tim Mattila shared, "Lead the way without getting in the way." About a week after hearing this, Chris and Jaimie went on a date to Bruchi's Cheesesteak Restaurant in Kennewick. They saw owner, Michael Scott working the grill during the lunch rush. The Bruchi's team appeared to be unison with their boss in the mix. He was leading the way without interfering with his team doing their job.Paid PromotionFirst Responder Health a...2025-07-0722 min
Gravity PodcastEpisode 187: Knife Fight | Burglary In-Progress | A Cop Family - A Tribute to Danielle LittrellYear One - On this 1-year anniversary of our daughter, Danielle's death, we thought it was fitting to re-air the episode she was interviewed. Originally aired on December 22, 2022, this episode has been a blessing when we needed to hear our girl's voice. We hope that Dani's experiences and perspectives bless you and your family. Connect with GravityLinkedIn I Facebook I Instagram I YouTube I Website Contact Chris or Jaimie at: chris@gravityct.comMusic credit: https://pixabay.com/music/corporate-news-corporate-8307/ 2025-07-0252 min
Gravity PodcastEpisode 184: Compromise, Consequence, & Commitment - Mighty MondaysThis week, Chris shares the lessons he learned from his most recent half marathon race. His performance was far off what he expected. As he assessed the root causes, he realized his conclusions - weather, recent injury, dehydration, etc. - were contributing factors, but not the main cause. These factors were excuses that were clouding his assessment of the real problem.The real problem? He was cutting corners, skipping training sessions, and making excuses. He was half in, expecting full results. That's not how this works.Chris decided to stop making excuses and start prioritizing...2025-06-0921 min
Gravity PodcastEpisode 182: Alcohol, Wives, & Character Lessons - Mighty MondaysThis week, Jaimie joins Chris for a special episode of Mighty Mondays. They have talked previously about how alcohol became a wedge in their marriage - robbing them of time together and overall health. They continue telling some of that story with the backdrop of a new experience.This past week, Chris visited his first AA meeting and picked up many lessons that have been part of his healing journey. Jaimie steers the episode by acting as host and shares some of her own story with alcohol.Paid PromotionFirst Re...2025-05-2631 min
Gravity PodcastEpisode 180: What have you OUTGROWN? - Mighty MondaysThis week's Mighty Monday episode was inspired by a hamburger restaurant. In 1999, Chris and Jaimie were frequent visitors of Sonic when they lived in San Antonio, Texas. Fast forward 20 years, the restaurant opened a chain in Kennewick, Washington. Chris and Jaimie no longer eat there. The food is still extremely tasty, so what changed. As Chris reflected on this, he realized that they OUTGREW that lifestyle. This got Chris curious about what else they have OUTGROWN over the past few decades.Paid PromotionFirst Responder Health and Wellness*Use promo...2025-05-1229 min
Gravity PodcastEpisode 178: When your PLANS fall apart - Mighty MondaysThis week, Chris saw his half-marathon plan unravel as he bonked between miles 6 and 7. What do you do in life when plan A falls apart? How about when plan B also fails? Chris brings perspective from his days in law enforcement. He talks about having a P.A.C.E. plan that will increase success during tough times.Contact Gravity Consulting & Traininggravityct.com/trainingConnect with GravityLinkedIn I Facebook I Instagram I YouTube I Website Contact Chris or Jaimie at: chris@gravityct.comMusic credit: https://pixabay.com/music/corporate-news-corporate-8307/ 2025-04-2823 min
Gravity PodcastEpisode 175: Mighty Mondays - Should You Pee Yourself?This week, Chris was confronted with a questionable triathlon training tip, to pee himself. Not just in the BIG race, but to practice peeing himself during training so that he would be able to do it in a race. Chris took this suggestion and bounced it off more experienced triathletes who gave him sound advice. Contact Gravity Consulting & Traininggravityct.com/trainingConnect with GravityLinkedIn I Facebook I Instagram I YouTube I Website Contact Chris or Jaimie at: chris@gravityct.comMusic credit: https://pixabay.com/music/corporate-news-corporate-8307/ 2025-04-0722 min
Gravity PodcastEpisode 173: Mighty Mondays - Emotions Follow BehaviorThis week's Mighty Monday episode was inspired through a conversation with Blue Grit Radio (podcast) host Eric Tung. Eric shared with Chris that he was down in the dumps and took intentional action to feel better. Chris has been living this out over the past year and felt it was relevant for listeners.Contact Gravity Consulting & Traininggravityct.com/trainingConnect with GravityLinkedIn I Facebook I Instagram I YouTube I Website Contact Chris or Jaimie at: chris@gravityct.comMusic credit: https://pixabay.com/music/corporate-news-corporate-8307/ 2025-03-2427 min
Gravity PodcastEpisode 167: Linebacker | Police Officer Zach JohnsonThis week, Chris is joined by Zach Johnson. Chris and Zach worked together at the Kennewick Police Department. Zach can be described in a lot of ways: NCAA National Football champion (2010), coach, leader, mentor, police officer, twin brother, husband, father, friend. Zach's experiences and his faith have shaped his view of the world and leadership.Connect with Zach JohnsonLinkedInOrganizational SpotlightDeliverFundConnect with GravityLinkedIn I Facebook I Instagram I YouTube I Website Contact Chris or Jaimie at: chris@gravityct.comMusic credit: https://pixabay.com/music/corporate-news-corporate-8307/2025-02-191h 04
Gravity PodcastEpisode 166: Mighty Mondays - No one follows a victimThis week's episode was inspired by leadership co-facilitator Ian Edwards and retired police chief Chris Cowan. "No one follows a victim," were Ian's words a week ago as we co-facilitated a Washington State leadership course. Chris didn't like the saying at first, feeling it was almost insulting for people going through tough times. Then he realized, people who go through tough times have a choice. They can choose their posture each day. Chris also shares an inspiring text from his friend Chris Cowan.Contact Gravity Consulting & Traininggravityct.com/training2025-02-1029 min
Gravity PodcastEpisode 165: Fire Chief - Chad MichaelThis week, Chris is joined by Kennewick Fire Chief Chad Michael. Chief Michael has served numerous communities around Washington State. He highlights in this episode the significance his wife and mentors had on him as a man and leader. Chris and Chad also discuss the importance of finding the right role. Life is less about positions of authority and more about finding the role that fulfills a person's calling.
Connect with Chief Chad Michael
Kennewick Fire Department
Organizational Spotlight
Service Peace Warriors
Connec...2025-02-0556 min
Gravity PodcastEpisode 164: Mighty Mondays - Law of Thirds
This week on Might Mondays, Chris reflects on the lessons he learned over the past two weeks. He has committed to making 2025 a year of learning. How differently would you live life if you were a student of life? In this episode, he reflects on the trade-offs that he continues to make in life. He also shares some wise words written by co-host Jaimie and how her remarkable students showed up for her.
Organizational Spotlight
Warriors Heart
888-378-1474
Contact Gravity Consulting & Training2025-02-0332 min
Gravity PodcastEpisode 163: Mighty Mondays - Trade-Offs & Good PeopleThis week on Might Mondays, Chris reflects on the lessons he learned over the past two weeks. He has committed to making 2025 a year of learning. How differently would you live life if you were a student of life? In this episode, he reflects on the trade-offs that he continues to make in life. He also shares some wise words written by co-host Jaimie and how her remarkable students showed up for her.
Contact Gravity Consulting & Training
gravityct.com/training
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Contact Chris or Jaimie at: chris@gravityct.com
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/2025-01-2730 min
Gravity PodcastEpisode 161: Mighty Mondays - Fear is a LiarIn this episode of Mighty Mondays, Chris reflects on lessons learned over the past couple weeks. He shares lessons from the Zach Williams song, Fear is a Liar, and from a random social media post. Share your thoughts with Chris by connecting on Spotify or on one of the social media channels below.
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Music credit: https://pixabay.com/music/corporate-news-corporate-8307/2025-01-1330 min
Gravity PodcastEpisode 157: Deputy Fire Chief Randy AustThis week, Chris reconnected with high school football teammate, and Richland Fire Department, Deputy Fire Chief Randy Aust. Chris and Randy had a great conversation talking about the life of a first responder and the strength of their first responder wives.
Connect with Chief Aust
Richland Website
LinkedIn
Organizational Spotlight
Service Peace Warriors
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Contact Chris or Jaimie at: chris@gravityct.com
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/2024-12-1855 min
Gravity PodcastEpisode 155: Fire Chief Kevin CrowleyThis week, Chris is joined by Chief Kevin Crowley, fire chief for the City of Pasco (Washington State). Chris and Kevin previously worked together for the City of Kennewick. In this episode, they talk careers, family, communication, and wellness.
Connect with Chief Crowley
Pasco Fire Website/Email
Organizational Spotlight
DeliverFund
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Contact Chris or Jaimie at: chris@gravityct.com
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/2024-12-041h 09
Gravity PodcastEpisode 153: Suicidal Ideation with LEO Christian LaneThis week, Canadian law enforcement officer and Team 10-8 Podcast host Christian Lane joins Chris on the Gravity Podcast. Chris was a guest on Team 10-8 earlier this year. The outcome of the episode was Christian getting the help that he needed to improve his psychological, physical, and spiritual health. Listen in to the radical steps Christian took to pause life and heal.
Connect with Christian Lane
Website
Facebook
Instagram
LinkedIn
Organizational Spotlight
Warriors Heart
(888) 598-4987
Connect with...2024-11-201h 04
Gravity PodcastEpisode 152: Nike Marathon Runner - Nell RojasThis week, Team NIKE marathon runner Nell Rojas joins Chris on the podcast. Nell has been running most of her life. She turned professional in 2010. Since then, she has placed in the top ten at events such as the New York Marathon, Boston Marathon, and the Olympic Trials. In this episode, Nell and Chris discuss the countless parallels between distance running and the difficulties of life.
Connect with Nell Rojas
YouTube
Website
Instagram
Organizational Spotlight
Deer Hollow
(888) 784-7901
GRAB SOME GRAVITY GEAR- T...2024-11-131h 02
Gravity PodcastEpisode 151: Coffee Time with Matt PorterThis week, SWAT Team Leader Matt Porter joins Chris on the podcast. Matt and Chris recorded this episode while on a leadership retreat, building curriculum for law enforcement leaders. Listen in to their conversation on life, leadership, and wellness.
Connect with Matt Porter
LinkedIn
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Website
Organizational Spotlight
484Hero
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Music credit: https://pixabay.com/music/corporate-news-corporate-8307/2024-11-061h 02
Gravity PodcastEpisode 149: Leading Yourself with Chief Chris GuerreroThis week, Chris is joined by one of his long-time mentors, Kennewick Police Department Chief of Police, Chris Guerrero. Chief Guerrero has served for almost 28 years. He as been a patrol officer, detective, SWAT Team Leader, peer support, sergeant, FBI Task Force detective, commander, assistant chief, and chief. He is married to his high school sweetheart and has two adult children.
Connect with Chief Guerrero
LinkedIn
Connect with Kennewick Police Department
Instagram
YouTube
Facebook
Organizational Spotlight
Service Peace Warriors
...2024-10-2359 min
Gravity PodcastEpisode 148: Brain Scans and Healing with Dr. Nolan BeiseThis week, Chris connected with the CEO of Circl, Dr. Nolan Beise. Chris and Dr. Beise recently met at a First Responder Conferences where Dr. Beise was showcasing their brain scanner. Circl neurotechnology delivers exquisite insight into how well your brain is actually performing day to day. Their brainwave measurements make brain health visible, relatable, and manageable. Equipped with these measurements, Circl recommends protocols to improve brain health. For only $200 per month, a first responder organization can lease one unit for their officers. The brain scan only takes 4 minutes, making this an easy compliment to any agencies' wellness program.
...2024-10-1659 min
Gravity PodcastEpisode 143: Leader | Educator - Chris CowanThis week, Chris sat down with retired South Carolina police chief and international educator Chris Cowan. Chris was a police officer for over three decades and has served in a variety of roles in higher learning. His current efforts involves being the Director of Strategic Initiatives, Excellence in Policing and Public Safety Program at the Joseph F. Rice School of Law at the University of South Carolina. Chris is a devoted husband, father, and Christian.
Connect with Chris Cowan
LinkedIn
University of South Carolina website
Organizational Spotlight
Service P...2024-09-1158 min
Gravity PodcastEpisode 141: NYPD Deputy Commissioner Wendy GarciaThis week, Chris sat down with New York Police Department, Deputy Commissioner Wendy Garcia. Wendy leads NYPD's equity and inclusion efforts both externally with the community and internally for employees. Chris and Wendy talked about proper fitting body armor, breast pump pods, adjusted work shifts, single-parenthood, deaf and hard of hearing, and more. Listen in to a new perspective on diversity, equity, and inclusion.
Connect with Commissioner Garcia
Instagram
Website
Organizational Spotlight
DeliverFund
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...2024-08-2853 min
Gravity PodcastEpisode 137: Bridge Builder - Jennifer HumphriesThis episode, Chris sat down with Blue Bridge Project founder, Jennifer Humphries. Jennifer lives in the Tri-Cities community (Kennewick/Pasco/Richland, WA) and volunteers her time building bridges between law enforcement and the communities impacted by drug use, gang violence, and distrust. Jennifer shares that she was a drug addict for years and "trained up" a generation of police officers (LOL). Even after becoming sober, Jennifer didn't trust the police. That was until Detective Liz Grant engaged Jennifer in a different way that showed care and respect. This one conversation started an eventual friendship that was grounded in trust...2024-07-311h 22
Gravity PodcastEpisode 133: LEO coaches Tami Sharp and Chris ZamoraThis week, Chris sits down with law enforcement coaches Tami Sharp and Chris Zamora. Both from the law enforcement family, they bring a lifetime of experience to training and coaching officers, their families, and the police organization. They are certified in a number of modalities as coaches. Great stories, great people, great solutions.
Organizational Spotlight
Warrior's Heart
Phone: (888) 598-4241GRAB SOME GRAVITY GEAR- T-Shirts, Sweatshirts, Coffee mugs...
Connect with Tami & Chris
Law Enforcement Coaching Website
Law Enforcement Coaching on Facebook
Law Enforcement Coac...2024-06-121h 16
Gravity PodcastEpisode 132: Student Nursing Interviews - Why Nursing?This past week, Chris was invited to talk with the soon to graduate Columbia Basin College nursing students. He had great conversations with men and women who want to make a difference. They discussed the dichotomies of nursing and first responder jobs - between the beauty and the pain. At the end of the talk, Chris participated in the trauma fair and had the chance to listen to numerous individuals' why behind nursing and their plan to live a healthy life.
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Connect with Gravi...2024-06-0616 min
Gravity PodcastEpisode 122: Monday Minutes - HydrationThis week, Chris tackles proper hydration. Chris starts everyday with 16 ounces of water. Experts suggest consuming between 88 - 128 ounces of water everyday. Start to improve your hydration levels by starting with water and carrying a 32 ounce water bottle throughout your day.
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Music credit: https://pixabay.com/music/corporate-news-corporate-8307/2024-04-2204 min
Gravity PodcastEpisode 120: Monday Minutes - GraceThis week, Chris tackles the discipline of grace. Forgiving others and ourselves when there is a wrong that took place. For Chris, it has been easier to forgive others. He recycle thoughts in his mind, beating himself up for mistakes. Forgiving yourself and forgiving others releases a burden from your life. Todays challenge, extend grace to yourself and others.
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Contact Chris or Jaimie at: chris@gravityct.com
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/2024-04-1504 min
Gravity PodcastEpisode 117: Monday Minutes - SleepThis week, Chris tackles the discipline of quality sleep. For decades, Chris sacrificed quality sleep for work and for family events. Unfortunately, this was part of the problem of anxiety, depression, and a post-traumatic stress injury. Chris gives recommendations for establishing a healthy sleep routine.
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Contact Chris or Jaimie at: chris@gravityct.com
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/2024-04-0104 min
Gravity PodcastEpisode 114: Prior UK Cop and Mental Health Trainer Fran GrahamThis week, Chris is joined by prior UK cop, turned International Mental Health Trainer Fran Graham. Chris and Fran get into her policing career, the move to America, and her world-wide travels with the aim of helping first responders have fuller, healthier careers.
GRAB SOME GRAVITY GEAR- T-Shirts, Sweatshirts, Coffee mugs...
Connect with Fran
Instagram
LinkedIn
Facebook
Website
ACADEMY First Responder Peer Support and Chaplaincy
Book: What To Do When Life Sucks: Proven Strategies for Emotional Trauma Prevention, Intervention, and Post-Traumatic Growth https://a.co/d/eOSj1QH
Organization Spotlights
DeliverFund
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LinkedIn I Facebook I Instagram I YouTube I Website I ...2024-03-131h 22
Gravity PodcastEpisode 113: Fire Captain Christy Warren (retried)This week, Chris sits down with retired California firefighter and paramedic Christy Warren. The crossovers between Chris and Christy's stories continue to reinforce the common stress responses to the uncommon jobs that first responders do everyday. The details of their stories might be different, but the impact on the human and the family is the same.
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Connect with Christy
Instagram
Facebook
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Website
First Responder Support Network
West Coast Post-Trauma Retreat: 415-721-978...2024-03-061h 05
Gravity PodcastEpisode 112: Crossover Episode with Eric Tung - Blue Grit RadioThis week, Chris teams up with Blue Grit Radio podcast host Eric Tung. This is a crossover episode, being published on Blue Grit Radio and here on the Gravity Podcast. Chris and Eric talk about all things law enforcement - wellness, leadership, retention, and more. When Eric is not podcasting, he produces wellness and leadership content on Instagram (bluegritwellness), writing articles for Police1 magazine, serving the greater Seattle community as a police commander, and is a committed husband and father.
GRAB SOME GRAVITY GEAR- T-Shirts, Sweatshirts, Coffee mugs...
Organization Spotlights
Warr...2024-02-281h 06
Gravity PodcastEpisode 108: Marriage Mondays - Deconstructing Communication
This week, Jaimie and Chris give it another go at the topic of communication. After a rough summer involving PTSD, inpatient, and retirement, Jaimie and Chris have learned new habits to help them understand each other better. In this episode they will share how to actively listen to your partner. Here is the framework to their new listening habit:1. One speaker, one listener2. Listener allows the speaker to talk3. Listener repeats what they heard the speaker say4. Listener empathizes by identifying the emotion they hear the speaker feeling5. Speaker affirms or corrects what the L...2024-01-2925 min
Gravity PodcastEpisode 104: Marriage Mondays - Raw and Real - Journal EntriesThis week, Jaimie joins Chris for an intense episode that is raw and real. Jaimie and Chris each reach a journal entry from their experience this past summer with Chris away from home at a PTSD recovery center. Grab some Kleenex and buckle in. It is going to get a little bumpy.Organization Spotlights484HeroConnect with GravityLinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISEContact Chris or Jaimie at: chris@gravityct.comMu...2024-01-0121 min
Gravity PodcastEpisode 101: 44-year Firefighter Tall Tim SearsThis week, Chris sits down with 44-year veteran Firefighter Tall Tim Sears. Chris and Tim take off the gloves and get into the trauma exposure of being a firefighter. They discuss having strong relationships and the importance of training. This will be an episode you won't want to miss.GRAB SOME GRAVITY GEAR- T-Shirts, Sweatshirts, Coffee mugs...Connect with Tall TimFacebookInstagramLinkedInStronger FamiliesOrganization Spotlights484HeroConnect with Gravity2023-12-131h 27
Gravity PodcastEpisode 100: Marriage Mondays - The Anxious Animal WithinThis week, Chris and Jaimie celebrate their 100th episode. They decided to get REAL by unpacking a part of their PTSD story. They talk about the ANXIOUS ANIMAL WITHIN - the consequences of being a first responder for almost 25-years and the effect it had on the family. Another episode with tears that we hope brings comfort and tools to heal.Organization Spotlights484HeroConnect with GravityLinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISEContact Chris or...2023-12-1129 min
Gravity PodcastEpisode 99: West Virginia ANG Recruiter Andrea GumpThis week, Chris sits down with West Virginia, Army National Guard recruiter Staff Sergeant Andrea Gump. Andrea overcame adversity and blocked out naysayers who thought she was not tough enough to make it in the military. Listen in to her adventures, her mentors who cheered her on, and her rock-solid mindset that motivates her to keep moving forward. GRAB SOME GRAVITY GEAR- T-Shirts, Sweatshirts, Coffee mugs...Connect with AndreaInstagramYouTubeOrganization Spotlights484HeroCo...2023-12-0657 min
Gravity PodcastEpisode 98: retired LASD Sgt Danny CoonThis week, Chris sits down with retired LASD sergeant Danny Coon. Danny's experiences as a sheriff's deputy influenced his current ventures as a book author and first responder wellness advocate. Danny spotlights the epidemic of LEO suicide and talks about how we can do better. GRAB SOME GRAVITY GEAR- T-Shirts, Sweatshirts, Coffee mugs...Connect with Danny atWebsiteDanny's book, Bro;ken, on AmazonFacebookInstagramLinkedInOrganization Spotlights484HeroCopLine2023-11-2955 min
Gravity PodcastEpisode 96: Dispatcher Deborah Green - Gravity PodcastThis week, Chris sits down with retired 911 dispatcher Deborah Green who shares her experiences, the loss of a patrol deputy, and her battle with complex PTSD. Deborah tells a brave story of the hard work she continues to do to heal her brain. GRAB SOME GRAVITY GEAR- T-Shirts, Sweatshirts, Coffee mugs...Follow Deborah on social mediaFacebookInstagramLinkedInTikTokOrganization SpotlightsDeer HollowWarrior's HeartFirst Responder WellnessFHE HealthConnect with...2023-11-221h 03
Gravity PodcastEpisode 95: Former Acting Director of ICE - Ron VitielloOn this episode, Chris sits down with former Acting Director of ICE and Former National U.S. Border Patrol Chief Ron Vitiello. Ron gives a behind the scenes perspective of the crisis on our southern border. He also shares the passion that he and his wife Nuri have to support Customs & Border Patrol (CBP) agents and their families. It is an episode you won't want to miss! GRAB SOME GRAVITY GEAR- T-Shirts, Sweatshirts, Coffee mugs...Follow Ron on his run for U.S. SenateWebsiteFacebook2023-11-1552 min
Gravity PodcastEpisode 93: Cross Cultural Couple - Brian & Mel StarkThis week, Chris and Jaimie change things up by interviewing a couple for Marriage Mondays. Brian and Mel Stark are missionaries with the organization World Venture. They have traveled all around the world and have lived in Australia and New Zealand for years at a time. Their cross-cultural experiences forced them to lean into their faith in God and into their marriage. It also has given them unique perspectives in life. Purple hair, tattoos, and good humor, make this couple and this episode one you won't want to miss.GRAB SOME GRAVITY GEAR- T...2023-07-1745 min
Gravity PodcastEpisode 92: Jason & Damaris Scalzi - Billy Graham Evangelistic AssociationThis week, Jason & Damaris Scalzi join Chris on the podcast. Jason is a retired police officer and military veteran. Damaris was a social worker. They have been married 24-years. In this episode, they unpack the ups and downs of marriage, law enforcement & military life, and ministry. Jason now serves as the Law Enforcement Deployment Manager of the Billy Graham Evangelistic Association's (BGEA) National Law Enforcement Ministry. Together, they are organizing and leading retreats aimed at improving the lives of law enforcement officers.On this episode, Jason and Damaris spotlight the upcoming Law Enforcement Appreciation retreat in Cle E...2023-07-1254 min
Gravity PodcastBONUS EPISODE: Servant Leader - Lt Col Oak McCulloch (ret)This week, retired Army Lt Col Oak McCulloch joins Chris on the podcast. Oak learned early in his Army days that people are the most important aspect in life and leadership. Although we will be judged by whether we accomplish the mission, it is our people that will do the work to get the mission done. Take care of your people, take care of the mission. Oak and Chris also discussed marriage and the lessons learned from their wives. You won't want to miss this episdoe!GRAB SOME GRAVITY GEAR- T-Shirts, Sweatshirts, Coffee mug...2023-07-0547 min
Gravity PodcastEpisode 91: No Big Decisions - Marriage Mondays - Two Feet on the Ground - Gravity PodcastThis week, Chris and Jaimie discuss big, enormous, life altering, decisions. Whether you are part of the first responder / military families, or if you had a traumatic event in your life, Chris and Jaimie encourage you to PAUSE before making any big decisions. When we have experienced stressful events, our stress-brain takes over and causes our decision-making brain to go off-line. We need to PAUSE big decisions until we can get our pre-frontal cortex back on-line able to weigh the pros and cons of the big decision. Chris and Jaimie offer up some tools they use to help their br...2023-07-0320 min
Gravity PodcastEpisode 90: Demon Slayer - Travis Gribble - Two Feet on the Ground - Gravity PodcastThis week, retired Arizona police officer and Demon Slayer, Travis Gribble joins Chris on the podcast. On Travis's website, he writes, "In 2016, I experienced what I now know to be a life-changing call. For five years after the call, I never sought appropriate help and I was slowly self-destructing within. As the years and calls went by my cup was reaching capacity and in 2021, I was brought to my knees. Thankfully I was put in touch with a therapist who specializes in first responder care and I began the journey of healing."Travis breaks down the calls t...2023-06-2852 min
Gravity PodcastBONUS EPISODE: Firefighter Bobby Clark - Two Feet on the Ground - Gravity PodcastThis week, Firefighter Bobby Clark joins Chris on the podcast. Bobby shares all - fatherhood, faith, Marines, firefighting, Airman, divorce, and fitness. Bobby has learned that the disciplines of life keep in grounded. Stay tuned to the end to hear what he has learned in over four decades of life.GRAB SOME GRAVITY GEARConnect with / Follow BobbyFacebookOrganization SpotlightsService Peace WarriorConnect with GravityLinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISE...2023-06-2158 min
Gravity PodcastEpisode 88: MHP Meredith Moran - Two Feet on the Ground - Gravity PodcastThis week, mental health professional Meredith Moran joins Chris on the Gravity Podcast. Meredith is the owner of Front Line Wellness and previously was a police officer for the Largo Police Department (FL). Meredith brings her varied experiences and knowledge to the counselor's office with an aim to help military and first responders heal their brains.GRAB SOME GRAVITY GEARConnect with / Follow MeredithWebsite I LinkedIn I Phone: 727-316-0798Organization SpotlightsService Peace WarriorConnect with GravityLinkedIn I F...2023-06-1450 min
Gravity PodcastEpisode 86: Army Ranger Lisa Jaster - Two Feet on the Ground - Gravity PodcastThis week, Chris sits down with US Army reservist, Lt Col Lisa Jaster. Lisa Jaster is an American soldier, combat engineer, and one of the first three women to graduate the elite United States Army Ranger program in 2015. One of the most difficult combat training courses in the world, Lisa was the first reservist to complete the course. She graduated at age 37, while the average trainee age is 23. Lisa, an athlete focused on strength training and Brazilian Jiu Jitsu, has a deeply rooted understanding of the importance of perseverance through continual progress and growth, as well as an ingrained r...2023-05-3157 min
Gravity PodcastEpisode 84: Life Coach - Ann Visser - Two Feet on the Ground - Gravity PodcastThis week, life coach Ann Visser joins Chris on the podcast. She tells her story of having a tough conversation with her husband about whether to remain married or part ways. Remarkable story of Ann and her husband doing really tough work to have a strong marriage. Ann is a certified John Maxwell coach. She teaches organizations and individuals to communicate in a way that align with their values. Another great conversation. Another opportunity to identify your foundations that keep you grounded in a world full of noise and chaos.Ann Visser LinksWebsite I I...2023-05-1754 min
Gravity PodcastEpisode 82: The Cannon Beach Hardware Store & Public HouseThis week, Chris is joined by the teamwork that makes the dream work at the Cannon Beach Hardware Store & Public House, in Cannon Beach, Oregon. Owner, Ryan Dewey and General Manager, Brooke Lynn Neuwirth are the dynamic duo who lead an amazing staff, providing a lot more than what you can imagine. They have plungers, hammers, screws, and brackets. If you are hungry, they have amazing pastrami, sushi grade ahi tuna salad, and a pint of beer. Nick named the Screw & Brew, the Hardware Store is a place for families and adults. In this episode, Ryan, Brooke Lynn, and Chri...2023-05-0349 min
Gravity PodcastEpisode 81: Emotional Response - Marriage Mondays - Two Feet on the Ground - Gravity PodcastThis week, Chris and Jaimie unpack their recent trip to Cannon Beach, Oregon. On vacation, everything is supposed to be rainbows and unicorns. Well, that was not the case. As the kids had conflict, Chris completely disengaged, leaving Jaimie on full parenting duties. Listen in as the discuss the root cause and offer up some ideas to work through emotional response.SocialsFacebook I Instagram I LinkedIn I YouTube I TikTokWebsite and stuffPurchase Merchandisehttps://gravityct.com/podcastchris@gravityct.comMusic credit: ht...2023-04-2420 min
Gravity PodcastEpisode 80: Leadership Guru Jack Enter - Two Feet on the Ground - Gravity PodcastThis week, leadership guru Jack Enter joins Chris on the Gravity Podcast. Jack has been associated with the field of criminal justice since 1972 when he began his career as a law enforcement officer. Since that time, he has worked as a street police officer, detective, vice/narcotics investigator, manager, and as the administrator of a law enforcement agency in the suburbs of Atlanta. Jack obtained his Ph.D. in 1984 and has served as a professor and administrator in the university setting and served as one of the planners of the security component of the 1996 Summer Olympic Games in Atlanta. H...2023-04-1952 min
Gravity PodcastEpisode 79: Running in the Rain - Marriage Mondays - Two Feet on the Ground - Gravity PodcastThis week, Chris and Jaimie reflect on some lessons learned from Chris’ past month of running 100 miles to raise money for the non-profit DeliverFund. Chris had to run in all kinds of weather conditions including rain, sleet, and snow. They reflect on some marriage lessons learned in the process.1. Just show up 2. Lace up your shoes3. A can-do attitude4. One more lapOrganizational SpotlightDeliverFundSocialsFacebook I Instagram I LinkedIn I YouTube I TikTokWebsite and stuffPurchase Merchandisehttps://gravit...2023-04-1021 min
Gravity PodcastEpisode 78: Music Artist - Forensic - Two Feet on the Ground - Gravity PodcastThis week, Chris is joined by active law enforcement officer, social media influencer, and rapper, Forensic. On social media, he goes by Deputy Hook'em - producing comical videos with his counterpart, Deputy Book'em. Forensic is a homicide detective at his California law enforcement agency and he is married to an active law enforcement officer. He brings great perspectives to his music and to this interview.Check out Forensic's work:Spotify I Facebook I Instagram I Hook'em and Book'em Organization SpotlightService Peace WarriorConnect with Gravity...2023-04-0542 min
Gravity PodcastBONUS EPISODE: Navy K9 Handler - US Navy CMC Billy Clark (ret) - Two Feet on the Ground - Gravity PodcastThis week, Chris meets up with high school friend William "Billy" Clark. After Billy graduated high school, he joined the Marine Corps Reserves and walked on to a NCAA Division I football team. After 9-11, Billy decided to go active duty, and crossed over to the US Navy. Billy became a Master-at-Arms and cross trained as a military working dog (MWD) handler. As the wars in Iraq and Afghanistan continued, Naval Special Warfare units found value in MWD's. This led to Billy being assigned to a SEAL team and deploying 11 times, seeking out high value targets in theatre. A comb...2023-03-291h 06
Gravity PodcastEpisode 76 - Evil Crusher Nic McKinley - DeliverFund CEOThis week, #EvilCrusher Nic McKinley joins Chris on the podcast. As an Operative who served as a Country Chief for a Special Unit within the CIA, Nic witnessed not only the epidemic of child trafficking within illicit markets, but also the unrealized opportunity to apply his understanding and training to influence this global crisis. As Nic began to work with experts to better understand the problem in the United States, he found it impossible to turn a blind eye. As a result, DeliverFund was officially established as a 501c3 in October 2014 and our counter human trafficking organization...2023-03-2258 min
Gravity PodcastEpisode 74: Charcuterie Queen Bree Muai - Two Feet on the Ground - Gravity PodcastThis week, Bree Muai joins Chris on the podcast. Bree is a supervisor for Washington State social services, LEO wife, prior NCAA collegiate track and field athlete, mother and charcuterie entrepreneur. Bree brings a lot of perspectives to life, leadership, parenting, and marriage. Hold on tight, this is going to be fun!! Follow BreeFacebook I InstagramOrganization SpotlightService Peace WarriorTaylored Co.WorkConnect with GravityLinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISECont...2023-03-0837 min
Gravity PodcastEpisode 73: Dragon Brain - Marriage Mondays - Two Feet on the Ground - Gravity PodcastThis week, Chris & Jaimie unpack the unmeasured emotional response that first responders can have in their homes. Titled the Dragon Brain - inspired by JB Van Cleave's book PTSDragon: Post Threat Survival Dragon. This episode reveals the consequences of high stress professionals that involve life-and-death decisions. Unfortunately, first responders' brains don't immediately shut off when they go home. When there is disorder, chaos, or conflict in the home, the dragon rears it fire breathing head and hijacks the first responder response. Chris & Jaimie offer up what they have done to tame the dragon and improve relationships.So...2023-02-2723 min
Gravity PodcastEpisode 72: Over-Experienced Father Alan Hardwick - Two Feet on the Ground - Gravity PodcastThis week, Chris is joined by retired police chief, author, & musician Alan Hardwick. Alan's perspectives were forged in almost 30-years of policing in Idaho and Washington, being a father of five children, and surviving a whirlwind season that pushed him to the edge of crazy. Alan served on the FBI joint terrorism task force in the wake of 9-11, tracking terrorists around the Pacific Northwest and the world. Alan is the author of the book Never Been This Close to Crazy. Alan is a private investigator, defending law enforcement officers in criminal or civil matters. Follow Al...2023-02-2255 min
Gravity PodcastEpisode 71: Financial Fidelity - Marriage Mondays - Two Feet on the Ground - Gravity PodcastThis week, Chris and Jaimie take on the subject of remaining faithful to your spouse in the area of your finances. They believe that money, time, and sex are the major areas of conflict in marriage. Let's make sure we are being good communicators and stewards with our money. Chris and Jaimie unpack the problem, some ideas of prevention, and proceeding forward. SocialsFacebook I Instagram I LinkedIn I YouTube I TikTokWebsite and stuffPurchase Merchandisehttps://gravityct.com/podcastchris@gravityct.comMusic cre...2023-02-1320 min
Gravity PodcastEpisode 70: Therapist Phoebe Mulligan - Two Feet on the Ground - Gravity PodcastToday, mental health professional Phoebe Mulligan joins Chris on the show to talk about the consequences of being a first responder. The accumulation of primary and secondary trauma takes a toll on the human body and brain. Phoebe also gets into cop culture, parenting, and demonstrating empathy. It is an episode you won't want to miss.Check out Phoebe's work at:Website I LinkedIn I FacebookOrganization SpotlightService Peace WarriorConnect with GravityLinkedIn I Facebook I Instagram I YouTube I Website I 2023-02-081h 09
Gravity PodcastEpisode 68: Tom & Jen Satterly - All Secure FoundationThis week, Tom & Jen Satterly join Chris on the podcast. Tom was a Command Sergeant Major in Delta Force for over 20 years. Jen was a filmmaker that worked with the special operations community. In this episode, Tom & Jen go beyond the battlefield and address the psychological trauma that they both experienced. They share the work they are doing through the All Secure Foundation in helping military and first responder families deal and heal from trauma.Follow Tom & Jenhttps://allsecurefoundation.org/https://www.tomsatterly.com/https://www.instagram.com/jensatterly/?hl=en2023-01-2553 min
Gravity PodcastEpisode 66: Good Nurse - Amy Loughren - Two Feet on the Ground - Gravity PodcastThis week, the inspiration of the Netflix movie The Good Nurse, Amy Loughren joins Chris to share her experience working with a killer. In 2003, Amy was working in the ICU at Parkfield Memorial Hospital when she met fellow nurse, Charlie Cullen. Charlie had a great personality and was very caring. Listen in as Amy shares what it was like being best friend with a killer. Follow Amy on Instagram or on her website. Connect with GravityLinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISEContact Chris or Jai...2023-01-1152 min
Gravity PodcastEpisode 65: Conflict Resolution - Marriage Mondays - Two Feet on the Ground - Gravity PodcastThis week, Chris and Jaimie unpack a conflict from last night. It has all the ingredients that any good fight is made of - some unmet expectations, a little miscommunication, a leaky faucet, and a little bit of humor. Wow! It's okay folks, no one had to sleep on the couch for the making of this episode.At the beginning of the episode, Chris highlights Coffee with Dan and 484 Hero. Check out their website.SocialsFacebook I Instagram I LinkedIn I YouTube I TikTokWebsite and stuffPurchase Merchandisehttps...2023-01-0221 min
Gravity PodcastEpisode 64: Cop Daughter - Danielle Littrell - Two Feet on the Ground - Gravity PodcastThis week, Chris is joined by his daughter, Danielle Littrell. She shares her perspectives of being part of a law enforcement family. Both good and bad experiences prepared Danielle for being a decision maker. This is the last episode of season 2. Thank you for listening.Connect with GravityLinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISEContact Chris or Jaimie at: chris@gravityct.comMusic credit: https://pixabay.com/music/corporate-news-corporate-8307/ 2022-12-2846 min
Gravity PodcastBONUS EPISODE: Patrick Fitzgibbons - National Outreach Liaison - FHE HealthThis week, fellow podcaster and retired law enforcement officer Patrick Fitzgibbons joins Chris on the show. Patrick is the host of the Criminal Justice Revolution podcast, a 23-year police veteran, author, and military veteran. Currently, Pat is serving as the National Outreach Liaison for FHE Health's Shatterproof program - a first responder / military only mental health and recovery program. Check out more of Patrick's work at the links below:Connect with PatrickLinkdedIn I Website FHE Health's Phone Number: 844-650-1399Patrick's Phone Number: 303-960-9819Organization Spotlights...2022-12-2253 min
Gravity PodcastEpisode 63: Absence Makes the Heart Grow Fonder? - Marriage Mondays - Two Feet on the Ground - Gravity PodcastThis week, Chris & Jaimie unpack the times they have been apart, the challenges that these seasons created, and the intentional steps they took to protect their marriage. They share some great memories forged with amazing friends. They also offer some valuable disciplines that will get you through times of separation.At the beginning of the episode, Chris highlights Coffee with Dan and 484 Hero. Check out their website.SocialsFacebook I Instagram I LinkedIn I YouTube I TikTokWebsite and stuffPurchase Merchandisehttps://gravityct.com/podcastchris@gravityct.com2022-12-1920 min
Gravity PodcastEpisode 62: Steve Gould from the Things Police See podcastThis week, Steve Gould joins Chris on the podcast. Steve is an active-duty police officer on the east coast and podcast host of Things Police See. Chris and Steve get into the job; moving across country with nothing but Cobra, a travel trailer, and a dream; and the pivotal moment when Steve accepted Jesus Christ as his savior. Powerful podcast with some good rabbit trails.Check out the Things Police See website.Connect with GravityLinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISEContact Chris or Jaimie...2022-12-1455 min
Gravity PodcastEpisode 61: Marital Advice - Marriage Mondays - Two Feet on the Ground - Gravity PodcastThis week, Chris and Jaimie share marital advice for newlyweds, provided by friends and listeners on their social media accounts. Inspired by a beach wedding at Cannon Beach, Oregon, the advice is foundational in having a successful marriage relationship.At the beginning of the episode, Chris highlights Coffee with Dan and 484 Hero. Check out their website. SocialsFacebook I Instagram I LinkedIn I YouTubeWebsite and stuffPurchase Merchandisehttps://gravityct.com/podcastchris@gravityct.comMusic credit: https://pixabay.com/music/corporate-news-corporate-8307/ 2022-12-0520 min
Gravity PodcastEpisode 60: Mary Taylor with Taylored Living MagazineThis week, Chris is joined by one of his old partners in detectives, prior police detective, turned stay-at-home mom, turned entrepreneur, Mary Taylor. Mary is the founder and Chief Visionary Officer of Taylored Living Magazine and Taylored Co.Work. Mary is a proud LEO wife. Check out more of her work at the social media links below. Connect with Mary TaylorLinkedIn I Instagram I PodcastConnect with GravityLinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISEContact Chris or Jaimie at: chris@gravityct.com2022-11-3053 min
Gravity PodcastEpisode 59: What Made it Work? - Marriage Mondays - Two Feet on the Ground - Gravity PodcastThis week, Chris and Jaimie reflect on what made their first year of marriage successful. Getting married is easy; but staying married is really tough. Married at 19-years-old, Chris and Jaimie had an uphill battle. As they reflected on their first year, they identified some accidental and intentional steps they took to increase the chances of success.In the cover art photo, Chris and Jaimie have a little fun, celebrating the end of their treacherous math class they took together.At the beginning of the episode, Chris highlights Coffee with Dan and 484 Hero. Check out...2022-11-2120 min
Gravity PodcastEpisode 58: 484 HERO - Two Feet on the Ground - Gravity PodcastThis week, Chris sat down with the founders of 484 Hero, sister and brother team Cierra McCartney and Daniel Gardner. Chris and Jaimie have been friends with Cierra since 2005/2006 when Cierra and Jaimie worked together at the Everett (WA) YMCA. Cierra's husband, Daniel McCartney was finishing his enlistment in the US Navy and had dreams of becoming a police officer. Daniel realized his dream, serving as a police officer in Hoquiam, Washington, and Pierce County, Washington. Daniel and Cierra had three sons, loved God, coffee, and CrossFit. Then on January 8th, 2018, Daniel died in the line of duty, serving his co...2022-11-1649 min
Gravity PodcastBONUS EPISODE: Lessons from a Recital - Two Feet on the Ground - Gravity PodcastIn this BONUS episode, Chris shares his reflections of the past two weeks. He has been asked by various media sources how to solve the problems of juvenile delinquency, crime, and violence. Chris and Jaimie believe the solution starts with the family and continues in character developing activities. Listen in to the uncommon inspiration for this episode, a music recital.Check out Coffee with Dan and 484 Hero at their websiteConnect with GravityLinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISEContact Chris or Jaimie at: chris@gr...2022-11-1013 min
Gravity PodcastEpisode 56: Police Accountability with LAPD (Retired) Sgt Marlon Marrache - Two Feet on the Ground - Gravity PodcastThis week, Marlon Marrache joins Chris on the Gravity podcast. Marlon served the community of Los Angeles for 24-years as a police officer. His longest assignment was in the internal affairs (IA) division. Marlon advocates for transparency and police holding their own accountable. Since retiring Marlon has started BLU Consulting and just launched a video channel titled D-Tails "The Breakdown." Check out the links below.Connect with MarlonLinkedIn I Facebook I Instagram I YouTubeConnect with GravityLinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISEC...2022-11-021h 02
Gravity PodcastEpisode 54: 30-year police veteran, John Kelly - Two Feet on the Ground - Gravity PodcastThis week, Chris is joined by 30-year police veteran, author, motivational speaker, and life coach, John Kelly. In his book, Surviving Self-Inflicted Wounds: A Deputy's Life of Redemption, John tells all. He shares the cumulative and vicarious traumas he experienced, serving his Florida community as a law enforcement officer. He fully discloses his abuse of alcohol, failures in marriage, and use of steroids. John’s story is redemptive as he, his wife, and his family work through the tough times to stay together. John has truly been there and done that, and has a huge heart to help other pe...2022-10-1944 min
Gravity PodcastBONUS EPISODE: My Story - Two Feet on the Ground - Gravity PodcastBONUS EPISODE: Chris shares his story of being overwhelmed with an anxiety disorder that led to depression and a post-traumatic stress injury (PTSI). Chris eventually mustered up the courage to ask for help. Listen in to his story of brokenness, healing, and triumph.Do you need help?Suicide hotline: 988Law Enforcement/Military ResourcesCop Line: 1-800-COPLINECode4Northwest: 425-243-509222Zero.org: 305-999-5787 or WebsiteWarriors Heart: 855-960-5405Connect with GravityLinkedIn I Facebook I Instagram I YouTube I Web...2022-10-1234 min
Gravity PodcastEpisode 53: In the Neighborhood - Marriage Mondays - Two Feet on the Ground - Gravity PodcastThis week, Chris and Jaimie reflect on the documentary Won't You Be My Neighbor. Chris and Jaimie were impressed by the intentional, positive messaging layered into the program. Fred Rogers used Mr. Rogers' Neighborhood to spread of message of love. He was willing to have tough conversations and express emotions. As we discuss our foundations and maintaining gravity in a crazy world, Mr. Rogers consistently demonstrated how to respect opposing views without compromising your foundations.SocialsFacebook / Instagram / LinkedIn Website and stuffPurchase Merchandisehttp://gravityct.com/podcastchris@gravityct.com...2022-10-1021 min
Gravity PodcastEpisode 51: Weathering the Storm - Marriage Mondays - Two Feet on the Ground - Gravity PodcastThis week, Chris and Jaimie call out the elephant in the room - the impending storms that are guaranteed to come our way. They share their storms and those of podcast guests. They offer comfort and encouragement both in creating the right mindset to be ready and in taking small steps to move forward in life's storms. If storms are inevitable, let's learn to Dance in the Rain. Pick up some Marriage Mondays merchandise: https://www.skidoh.com/gravity_consulting_training/shop/homeContact Chris or Jaimie at: chris@gravityct.comMusic credit: http...2022-09-2620 min
Gravity PodcastEpisode 50: Author - Pete Earley - Two Feet on the Ground - Gravity PodcastThis week, bestselling author and mental health advocate Pete Earley joins Chris on the podcast. Pete was an accomplished Washington Post journalist and author. Life was going well when his son suffered a mental breakdown. Pete worked tirelessly to navigate America's broken mental health system. Pete later authored Crazy - A Father's Search through America's Mental Health Madness.Check out Pete work at http://www.peteearley.com/Pick up some Gravity merchandise at: https://www.skidoh.com/gravity_consulting_training/shop/homeContact Chris or Jaimie at chris@gravityct.comPhoto c...2022-09-2142 min
Gravity PodcastEpisode 49: Weary, Worn out, & Exhausted - Marriage Mondays - Two Feet on the Ground - Gravity PodcastWith the start of a new school year, Chris and Jaimie are feeling weary, worn out, and exhausted! This has led to some stress responses that could cause problems in their marriage and in their parenting. In this episode, Chris and Jaimie unpack the causes of stress in this new season and identify stress management skills that are helping them respond in healthy ways.Marriage Monday Merchandise is HEREEmail us at chris@gravityct.comMusic credit: https://pixabay.com/music/corporate-news-corporate-8307/2022-09-1223 min
Gravity PodcastEpisode 47: Power of Words - Marriage Mondays - Two Feet on the Ground - Gravity PodcastThis week, Chris and Jaimie talk about the Power of Words - Words can be used to tear people down or to build them up. Chris and Jaimie are in the building business - building up marriages, families, communities, and work relationships. Listen is as they share some stories from their lives and offer some tools to incorporate into yours. Love well friends!Need some Marriage Mondays merchandise? Check out our Skidoh store at https://www.skidoh.com/gravity_consulting_training/shop/homeSend us a message at chris@gravityct.com2022-08-2918 min
Gravity PodcastEpisode 45: A Call to Action - Marriage Mondays - Two Feet on the Ground - Gravity PodcastThis week, Chris and Jaimie talk about the power of attending conferences and highlight a FREE conference for law enforcement officers and their significant others. The conference is sponsored and paid for by the Behind the Badge Foundation. It will be Sept 30 through Oct 2, 2022, in Kennewick, Washington. The conference includes keynote speaker, retired Police Officer Lindsey McCall Long and her husband Jason Long as they discuss the impact the job has on the officer and family. Other speakers include mental health professionals, presenting tools to help manage stress and live a healthy life.If you a...2022-08-1519 min
Gravity PodcastEpisode 41: Marriage Mondays - Reframing the ConversationThis week, Chris and Jaimie revisit their conflict they shared in Episode 37 - Cover Me. Their friend, relationship and trauma expert, Doc Shauna Springer, reached out and gave them some insights into their conflict. She pointed out what she believed to be some of the underlying reasons for the conflict and gave Chris and Jaimie some tools for the future. Chris and Jaimie believe that Doc Springer's assessment was spot on and wanted to share her reflections with their listeners.Check out more on Doc Shauna Springer: https://www.docshaunaspringer.com/Pick up some Gravity m...2022-07-1821 min
Gravity PodcastEpisode 37: Marriage Mondays - Cover MeThis week, Chris & Jaimie unpack an active conversation that they have not completely resolved. They introduce a military tactic that also applies in marriage. The tactic of "Cover Me" is extremely important in the military and in civilian law enforcement. Military members and police officers depend on each other to cover danger areas while they are moving. In marriage, we depend on each other to cover each other, to have each other's backs. However, sometimes our competing wants and needs, as well as different perspectives, causes conflicts. Listen in as Chris & Jaimie unpack the conflict and work at Covering ea...2022-06-2023 min
Gravity PodcastEpisode 36: Paul Snyder on the Two Feet on the Ground - Gravity PodcastThis week, Chris is joined by Paul Snyder. Paul is a Marine, prior law enforcement officer, author, husband, and friend. He has a long resume of service to the business sectors, state, and federal government organizations. He is a deeply loyal man who has a passion for serving others. Check out Paul's LinkedIn account at: https://www.linkedin.com/in/paul100316/Find his book: https://www.amazon.com/True-Survivors-Journey-Real-Life/dp/1796298360/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1653342458&sr=8-1Email Chris & Jaimie at: chris@gravityct.comCheck out our website: http://gravityc...2022-06-151h 21
Gravity PodcastEpisode 35: Marriage Mondays - Permission GrantedThis week, Chris & Jaimie discuss the benefits of allowing our spouses and trusted mentors to speak into our lives. At 19-years-old, and freshly married, Chris & Jaimie did not have the foundations in their relationship to allow for this authenticity and vulnerability. It has only come through their failures and life challenges that they have granted each other permission to say tough truths.We want to hear from you. Email us at chris@gravityct.comCheck out our websiteMusic credit: https://pixabay.com/music/corporate-news-corporate-8307/2022-06-0619 min
Gravity PodcastEpisode 31: Marriage Mondays - Marriage Myths, Part 2Chris & Jaimie received great suggestions from their friends and listeners on myths in marriage. They thought it was worth a round 2. False ideas can really lead our marriage relationships off track. We hope that dispelling these myths will improve your relationships today! Enjoy!!Chris & Jaimie want to hear from you. Email us at chris@gravityct.comCheck out our website at http://gravityct.com/podcastMusic credit: https://pixabay.com/music/corporate-news-corporate-8307/2022-05-0926 min
Gravity PodcastEpisode 30: Colonel Chris Sheffield - Two Feet on the Ground - Gravity PodcastThis week, Chris is joined by USAF Colonel Chris Sheffield. Chris and Col Sheffield served together in Korea in 2001 and 2002. Col Sheffield has gained great perspectives through his 20+ years of service to America. Drop in on their conversation and grab some insight.Shoot Chris or Jaimie and email at chris@gravityct.comCheck out our website at http://gravityct.com/podcastMusic credit: https://pixabay.com/music/corporate-news-corporate-8307/2022-05-0449 min
Gravity PodcastEpisode 27: Marriage Mondays - Family First, Mission AlwaysThis week on Marriage Mondays, Chris & Jaimie unpack the most common question people have asked her as a military spouse and first responder wife. How do you deal with your spouse going into dangerous places? Chris has traveled the world and responded throughout the community to dangerous places. Sometimes by accident and sometimes intentionally, Chris & Jaimie constructed their marriage to weather the storms of deployments and police missions. Chris & Jaimie want to hear from you!! Send us an email at chris@gravityct.comListen to more episodes on all major podcast platforms or a...2022-04-1122 min
Gravity PodcastEpisode 25: Marriage Mondays - Making DecisionsOn this episode of Marriage Mondays, Chris and Jaimie unpack the process of making great decisions and raising up future decision makers. The principles of decision making apply to your home, work place, neighborhood and community. Disclaimer - Chris and Jaimie are practicing decision making like doctors and lawyers practice their professions. Mistakes are going to be made and lessons are going to be learned.How are we doing? Shoot us an email at chris@gravityct.comCheck us out at http://gravityct.com/podcastMusic credit: https://pixabay.com/music/corporate-news-corporate-8307/2022-03-2820 min
Gravity PodcastEpisode 24: UFC Fighter Chris DaukausPrior Philadelphia Police Officer and UFC heavyweight fighter Chris Daukaus joins Chris this week in a must listen interview! Chris shares his perspectives as a father, husband, UFC fighter, cop, and man.Follow Chris Daukaus on Instagram at https://www.instagram.com/chris_daukaus/?hl=enFollow us at http://gravityct.com/podcastEmail us at chris@gravityct.comMusic credit: https://pixabay.com/music/corporate-news-corporate-8307/2022-03-2342 min
Gravity PodcastEpisode 23: Marriage Mondays - Moving MountainsOn this episode of Marriage Mondays, Chris and Jaimie go on location to Cannon Beach, Oregon. They reflect on Chris's massive anxiety attack (that felt like a heart attack) that occurred in Cannon Beach in 2009. For almost a decade, Chris could not return to Cannon Beach. The thought of returning to brought on anxiety and the fear of having another attack. It was a big, scary mountain that kept them from enjoying their large family vacation with siblings and cousins. Chris and Jaimie also share strategies for moving mountains and experiencing victory in life.Check out other p...2022-03-1421 min
Gravity PodcastEpisode 21: Marriage Mondays - Moving the LineOn this episode of Marriage Mondays, Chris and Jaimie explore the need for flexibility in marriage, parenting and life. There are times to be rigid and steadfast, but there are also times to be flexibile and to consider changing course. Chris and Jaimie have stood at the crossroads many times over the past two decades. They have maintained boundaries. They have moved the line. Listen in to gain perspective on making great decisions.How are we doing? We would love for you to rate/review us on the Apple Podcast platform. We would also like t...2022-02-2820 min
Gravity PodcastEpisode 15: Marriage Mondays - INFUSE FUN in your MarriageOn this episode of Marriage Mondays, Chris & Jaimie talk about putting the FUN back into your marriage relationship. Hear how delivering cookies to the local fire department created years of jokes and fun for Chris & Jaimie.How are we doing? Are you finding value in the Marriage Mondays episodes? Shoot us an email at chris@gravityct.com.Visit our website at http://gravityct.com/podcast.Getting married is easy. Staying married is really tough! So go, and love well.Music credit: https://pixabay.com/music/corporate-news-corporate-8307/2022-01-1717 min
Gravity PodcastEpisode 12: Chris Norris - Navy Veteran and Mindfulness PractitionerThis week I sit down with US Navy Veteran, ultra-marathon runner, husband, father, and all-around good man Chirs Norris. We talked about mindfulness, self-care, and family. Chris got into his story with alcohol dependency and how he stays grounded in this chaotic world. You are guaranteed to grab some wisdom from Chris' life experiences.Let us know how we are doing. Contact us at gravityct.com/contactMusic credit: https://pixabay.com/music/corporate-news-corporate-8307/ 2021-12-291h 00
Gravity PodcastEpisode 11: Marriage Mondays - Christmas, Communication, CompromiseThis week in Marriage Mondays, Chris and Jaimie reflect on their Christmas experiences together. Over the past two decades, they have learned to Be Prepared, Keep it Simple, and Create Memorable Traditions. Getting married is easy, staying married is really tough! Go and love well!!Do you have future topic suggestions? Contact Chris & Jaimie at http://gravityct.com/contactMusic credit: https://pixabay.com/music/corporate-news-corporate-8307/2021-12-2021 min
Gravity PodcastEpisode 9: Marriage Mondays - Heart and HeadThis week Chris and Jaimie tackle their differences in processing the world and making decisions. One of us leads with our heart. The other leads with our head. Which is right or wrong? Chris and Jaimie believe they are both right and compliment their marriage and parenting. Give it a listen and share your thoughts!Email us at: chris@gravityct.comWebsite: http://gravityct.com/podcastMusic credit: https://pixabay.com/music/corporate-news-corporate-8307/2021-12-0620 min
Gravity PodcastEpisode 5: Marriage Mondays - The 50/50 FallacyGetting married is easy. Staying married is really tough. In this episode of Marriage Mondays, Chris and Jaimie discuss the 50/50 fallacy. Some people suggest that marriage is a 50/50 relationship. Both spouses need to give 50% and meet in the middle. Chris and Jaimie disagree. They believe that both spouses need to give 100%, every single day to make marriage work. Tune in to hear how this has played out in their marriage.Check out the Two Feet on the Ground - Gravity Podcast at http://gravityct.com/podcastMusic credit: https://pixabay.com/music/corporate-news-corporate-8307/2021-11-0821 min
Gravity PodcastEpisode 1: Marriage Mondays - Discipline of DatingGetting married is easy. Staying married is really tough. In this episode of the Gravity podcast - Marriage Mondays, Chris and Jaimie talk about the Discipline of Dating your spouse. Hold on tight. Chris and Jaimie have not always done this right. Hopefully you can learn from their mistakes and keep your marriage relationship on the right track.Do you have ideas of future podcast topics that you want to hear Chris and Jaimie discuss? Send us an email at chris@gravityct.com or visit our website at https://gravityct.com/podcast.Please rate us o...2021-10-1121 min