Shows
Guided MeditationSpring Awakening: Guided Meditation for RenewalAre you ready to embrace renewal and growth this spring? In our guided meditation video, "Spring Awakening: Guided Meditations for Renewal," we invite you to connect with the energy of the season. This meditation focuses on embracing change and fostering personal growth, helping you to awaken your spirit and find inner peace. Alternative keywords like "spring renewal" and concepts such as mindfulness, transformation, and self-discovery are woven throughout the experience. Join us on this journey of self-exploration and let the beauty of spring inspire you to thrive!Echoes from the Mountain is a Podcast from Gracious Mountain Therapies...2025-03-0314 min
Teenagers Chill ZoneMindful Movement for Teens - Find your FlowCurious about how body scan meditations can benefit you? This guided meditation for teenagers will introduce you to the art of connecting with your body! By focusing on your physical sensations, you’ll learn to cultivate mindfulness and relaxation. This practice not only helps reduce stress but also enhances your overall well-being. With elements of mindful movement, this meditation will guide you through a journey of self-exploration and awareness. Perfect for teens looking to improve their mental clarity and emotional balance, this video is your first step toward a more connected life!Echoes from the Mountain is a Po...2025-02-2610 minGuided MeditationNature Walk Meditation - Connect with Your BodyCurious about how to incorporate meditation into your nature walks? Join me for a unique guided meditation experience that combines body scan techniques with the serenity of walking. This video features breathing exercises designed to help you connect with your body and promote mindfulness. As you walk, you’ll learn how to focus on your breath and the sensations in your body, allowing for a deeper sense of relaxation and presence. Perfect for beginners and seasoned meditators alike, this session will leave you feeling refreshed and centered!Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and...2025-02-2412 minGuided MeditationOpen your Heart Guided MeditationWelcome to your journey of self-discovery and emotional healing! In this 15-minute guided meditation, we will focus on opening your heart to cultivate love, compassion, and connection. This meditation is designed to help you release any emotional barriers that may be holding you back from experiencing deeper relationships and a more fulfilling life. Throughout this session, you will be gently guided to connect with your inner self, allowing love and compassion to flow freely. Whether you're seeking to enhance your relationships, foster self-love, or simply find a moment of peace, this meditation is perfect for you! Wh...2025-02-1816 minTeenagers Chill ZoneGuided Meditation for Teens - Self-Love & AcceptanceBeing a teen can be tough. Join me on Echoes From The Mountain for a special guided meditation designed just for you. This meditation focuses on building self-love, boosting confidence, and finding your inner strength. Learn to accept yourself for who you are and navigate the ups and downs of teenage life with greater ease.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.Disclaimer: This video/podcast is for informational and educational purposes only a...2025-02-1408 minGuided MeditationCultivate INNER Peace With Self-Love and Compassion This Valentines DayValentine's Day can be a time of joy, but also a source of stress and anxiety for many. Whether you're struggling with relationship expectations, feeling lonely, or simply overwhelmed by the demands of daily life, this guided meditation offers a refuge of calm and self-acceptance. Join us as we explore the power of self-compassion to soothe your heart, quiet your mind, and nurture your well-being.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.Disclaimer...2025-02-1212 minGuided MeditationThe Garden of Forgiveness: A Guided Meditation for Healing Emotional WoundsStep into your own "Garden of Forgiveness" with this gentle transformative guided meditation. We'll explore the power of forgiveness to heal emotional wounds, release resentment, and cultivate inner peace. This meditation is ideal for anyone seeking stress relief, anxiety management, and a deeper sense of self-compassion.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It...2025-02-1012 minGuided MeditationBuilding Emotional Resilience: A Guided Meditation for Overcoming ChallengesDevelop unwavering emotional resilience with this powerful extended guided meditation. We'll visualize a "Mountain of Resilience," symbolizing your inner strength and ability to overcome any obstacle. This meditation is ideal for those seeking stress relief, anxiety management, and a boost in self-confidence.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to...2025-02-0513 minGuided MeditationGuided Meditation for Emotional Healing: Releasing Past Hurts & Finding PeaceEmbark on a transformative journey of emotional healing with this extended guided meditation. We'll explore techniques to gently release the weight of past hurts, fostering forgiveness and inner peace. This meditation is ideal for anyone seeking stress relief, anxiety management, and a deeper sense of self-care. Let go of what no longer serves you and embrace the possibility of a brighter future.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.Disclaimer: This video/podcast...2025-02-0314 minGuided MeditationVisualize Your Worries Away: A Guided Meditation for Anxiety ReliefCalm your anxious thoughts with this guided visualization meditation. This practice helps you release worry and find inner peace through the power of imagination. Take a 10-minute journey to calm your mind and release your worries with this guided meditation for anxiety relief. In this short meditation, you'll embark on a mindful escape to a peaceful nature setting, allowing you to let go of stress and burnout. Through the power of visualization and mindfulness, you'll learn to calm anxiety and tap into your creative inspiration. This meditation for beginners is perfect for those looking to incorporate a self-care practice into...2025-01-2411 minGuided MeditationOvercoming Anxiety with Guided Meditation: Progressive Muscle RelaxationThis guided meditation uses progressive muscle relaxation to help you overcome anxiety and find deep relaxation. Perfect for stress relief, insomnia, and promoting overall well-being. In this 10-minute guided meditation, we'll embark on a journey of progressive muscle relaxation to help you overcome anxiety and find calm in the midst of chaos. This meditation for beginners is designed to ease the mind, release fears, and calm anxiety, allowing you to reconnect with your inner self. By incorporating mindfulness and wellness techniques, we'll work together to reduce stress and burnout, promoting a deeper sense of mental health and wellbeing. So take a...2025-01-2213 minGuided MeditationGuided Meditation for Anxiety and Fear: 10 Minutes to CalmLearn to calm your anxious thoughts with this 10-minute guided meditation for anxiety and fear. This practice uses mindful breathing techniques to help you release stress and find inner peace. Perfect for beginners and experienced meditators alike.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent...2025-01-2012 minGuided MeditationBreathe into Creativity: A Guided Meditation for InspirationFeeling stuck? Unleash your creative potential with this guided meditation designed to spark inspiration and enhance your imagination.This guided meditation combines deep breathing exercises with visualization techniques to help you tap into your inner wellspring of creativity. Perfect for artists, writers, entrepreneurs, or anyone seeking a boost of inspiration.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.Disclaimer: This video/podcast is for informational and educational purposes only and...2025-01-1711 minGuided MeditationUnlocking Inner Peace: A 10-Minute Guided Meditation with Box BreathingDiscover the ancient technique of box breathing and unlock a profound sense of inner peace with this 10-minute guided meditation.This guided meditation will guide you through the powerful practice of box breathing, a technique used by the Forces and Athletes to remain calm under pressure. Learn how to harness the power of your breath to reduce stress, improve focus, and cultivate a deep sense of tranquility.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy...2025-01-1512 minGuided MeditationBreathe into Calm: A Guided Meditation for Stress ReliefIn today's fast-paced world, stress can easily take over. This guided meditation will introduce you to deep breathing techniques that can help you find calm amidst the chaos. Perfect for beginners and experienced meditators alike, this session will leave you feeling refreshed, grounded, and ready to tackle whatever comes your way.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.Disclaimer: This video/podcast is for informational and educational purposes only and is not a...2025-01-1312 minGuided MeditationFinding your CentreFeeling scattered or overwhelmed? This grounding meditation will help you reconnect with your inner strength and stability. Anchor yourself in the present moment and cultivate a sense of balance and resilience. Ideal for stress management, anxiety relief, and finding greater peace in your daily life.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is...2025-01-1010 minGuided MeditationEmbracing Your Inner Light: A Guided Meditation for Self-Love and AcceptanceLearn to love yourself unconditionally with this powerful guided meditation. Connect with your inner child, release self-judgment, and embrace your true worth. Perfect for boosting self-esteem, overcoming self-doubt, and fostering a deeper connection with yourself.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease...2025-01-0810 minGuided MeditationFinding Your Inner Sanctuary: A Guided Meditation for Cultivating Peace and StillnessDiscover the power of guided meditation and unlock your inner peace in just 10 minutes a day! This meditation for beginners is designed to help you release stress, anxiety, and burnout, and cultivate a sense of calm and serenity. Through mindful meditation, you'll embark on a peaceful journey that nurtures your wellbeing and sparks creative inspiration. Echoes from the mountain will transport you to a state of tranquility, allowing you to connect with your inner self and find balance in your mental health. Experience the profound benefits of mindfulness and wellbeing practices, and make this meditation a part of your daily...2025-01-0612 minGuided MeditationLet go of your past (It's Holding you Back)Welcome to this guided meditation, where we'll embark on a journey to let go of the past and unlock a more positive mindset. As we enter a new year, it's the perfect time to release the burdens that have been holding you back and make way for creative inspiration and fresh beginnings. This mindful meditation is designed to calm the mind, reduce anxiety, and promote a sense of wellbeing and wellness. By letting go of the past, you'll create space for new experiences, opportunities, and a more mindful approach to life. Take a few minutes to relax, breathe deeply, and...2025-01-0311 minGuided MeditationSetting Intentions: A guided Meditation to help set your goalsEchoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.Self-Help Hypnosis...2025-01-0211 minGuided MeditationNew Beginnings: A guided MeditationEchoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.Self-Help Hypnosis...2024-12-3111 minGuided MeditationGratitude for the year gone by: A Guided MeditationFeeling stressed or overwhelmed as the year ends? Need a moment to appreciate the good amongst the challenges? This episode of Echoes From The Mountain guides you through a reflective meditation on gratitude for the year gone by. Perfect for those seeking a mindful pause and a boost of positivity, this meditation will help you:Acknowledge and celebrate your accomplishments.Find peace with challenges you've faced.Cultivate gratitude for the lessons learned.Enter the new year with renewed strength and inspiration.Tune in, find a comfortable space, and allow the calming...2024-12-2715 minGuided MeditationChristmas Presence: A Guided Meditation to Find Peace and JoyIn this guided meditation, we will journey into the stillness of nature, where we can find solace and recharge our spirits. As we listen to the whispers of the mountain, we will connect with our inner selves and discover a sense of calm and well-being. This meditation is perfect for those who are looking to relax and de-stress during the holiday season.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.Disclaimer: This video/podcast...2024-12-2611 minGuided MeditationCompassion over the Holidays: A Guided MeditationFind calm in the chaos of the holiday season with this 10-minute compassion meditation, carefully crafted to help you stop stress and anxiety in its tracks. This guided meditation is perfect for beginners and seasoned meditators alike, offering a serene escape from the hustle and bustle of the holidays. As you embark on this mindful journey, allow the soothing sounds of nature to transport you to a state of deep relaxation, calming your anxiety and melting away burnout. This meditation is a powerful tool for your wellness journey, promoting mental health, creative inspiration, and a sense of grounding and calm...2024-12-2410 minGuided MeditationFinding Peace in the Winter Wonderland: A Holiday Guided MeditationEscape to a Winter Wonderland of calm and tranquility with this 10-minute guided meditation, carefully crafted to bring you peace and serenity during the holiday season. Let the soothing sounds of nature and the gentle guidance of our meditation expert transport you to a state of deep relaxation, perfect for stress release, anxiety relief, and burnout relief. This mindful meditation is designed for beginners and seasoned practitioners alike, providing a much-needed respite from the hustle and bustle of daily life. Allow yourself to unwind, calm your mind, and tap into your creative inspiration as you embark on this mindful journey...2024-12-2311 minGuided MeditationBeyond the Material: A Meditation on the True Spirit of GivingJoin me for a guided meditation on mindful gift-giving. This practice invites you to shift your focus from material value to the intention and love behind each present. Cultivate gratitude and appreciation this holiday season (or any time of year!) and experience the true spirit of giving. Perfect for stress relief, anxiety reduction, and finding moments of peace.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.Disclaimer: This video/podcast is for i...2024-12-2212 minGuided MeditationWinter Solstice Meditation: A Journey of Reflection, Hope, and RenewalEmbrace the magic of the winter solstice with Echoes From The Mountain. This guided meditation invites you to connect with the profound stillness of the longest night, reflect on the year gone by, and ignite the spark of hope for the brighter days to come. Perfect for finding calm amidst the winter season and cultivating inner peace.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.Disclaimer: This video/podcast is for informational and educational...2024-12-2110 minGuided MeditationThe Mountains Creative Whisper: A Guided Mindful MeditationAre you feeling stuck, your mind racing with the endless to-do list? Do you long for a moment of peace where you can reconnect with your inner self and unlock the wellspring of creativity within? Then join me today on Echoes From the Mountain, where we'll embark on a journey of mindfulness and rediscover the power of imagination.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.Disclaimer: This video/podcast is for informational and educational purposes o...2024-12-2011 minGuided Meditation✨ Year-End Gratitude Meditation ✨ Embrace Lessons & Cultivate PeaceAs the year draws to a close, join us for this 13-minute guided meditation to cultivate gratitude for the lessons you've learned. Through calming visualizations and the affirmation "I am grateful for the lessons I have learned," we will foster acceptance, growth, and inner peace. Perfect for stress relief, anxiety reduction, and finding moments of tranquility in your busy life.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.Disclaimer: This video/podcast is for...2024-12-1813 minGuided MeditationI am worthy of Love and Belonging: A Guided Meditation for Self-Love and AcceptanceIn this episode of Echoes From The Mountain, Guided Meditation, we embark on a journey of self-discovery and embrace the power of self-love and acceptance. Through a soothing guided meditation, we'll explore the depths of our inner being, release self-doubt, and cultivate a profound sense of worthiness. Join us as we navigate the terrain of our minds and emerge with a renewed appreciation for the incredible individuals we truly are.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and...2024-12-1613 minGuided MeditationReleasing Guilt and Shame - a guided meditationLet go of the heavy burden of guilt and shame with this powerful guided meditation. In this mindful escape, you'll embark on a transformative journey to release emotional blockages and unlock a sense of calm and clarity. Through the soothing sounds of nature and gentle guidance, you'll learn to quiet the mind and tap into your creative inspiration. This meditation is perfect for beginners and seasoned practitioners alike, providing a safe space to explore and overcome anxiety, burnout, and stress. By embracing the present moment, you'll discover a deeper sense of self-care and mental wellbeing, unlocking your full potential for...2024-12-1111 minGuided MeditationEscape the Chaos: A 10-Minute Guided Meditation for Stress Relief & Inner PeaceFeeling overwhelmed by life's demands? 🙏 Take 10 minutes to reconnect with yourself in this guided meditation for stress relief and inner peace. This episode of Echoes From The Mountain features:Breathwork techniques to calm your mind and body.A soothing body scan meditation to release tension.Guided visualization to transport you to a peaceful mountain sanctuary. 🏔️Powerful affirmations to cultivate a life of passion and purpose.Tips for deepening your relaxation and letting go of worries.Whether you're new to meditation or a seasoned practitioner, this practice will leave you feeling refreshe...2024-12-1011 minGuided MeditationRelease & Renew: A Beach Meditation for Letting Go and Finding InspirationEscape to the serene shores of your mind in this guided meditation. Join us on a journey to a tranquil beach where you'll release what no longer serves you, find inner peace, and tap into your creative flow. Perfect for stress relief, anxiety management, and sparking inspiration.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonFull length Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeingReady to climb your own personal mountain and looking for...2024-12-0912 minGuided MeditationJourney Within - Guided Imagery for ResilienceEmbark on a restorative journey with Echoes From The Mountain. This guided meditation uses vivid imagery to cultivate resilience, helping you navigate stress, anxiety, and the challenges of daily life. Find a quiet space, tune in, and discover the strength within.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonFull length Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeingReady to climb your own personal mountain and looking for help?Loraine is a...2024-12-0810 minGuided MeditationHeal Your Mind: A Meditation for Emotional ReleaseEmbark on a journey of emotional healing with this guided meditation. Designed to help you release stress, anxiety, and emotional blockages, this practice will leave you feeling renewed and empowered. Perfect for anyone seeking mindful moments in their busy day, this meditation offers a sanctuary of calm and self-discovery.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonFull length Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeingReady to climb your own personal mountain and...2024-12-0612 minGuided MeditationGrounding Techniques for Instant Stress Relief - A Guided MeditationGrounding Techniques for Instant Stress Relief Description: Feeling overwhelmed? This guided meditation offers instant stress relief using grounding techniques. Perfect for anxiety, overwhelm, and finding calm amidst chaos. Tune in for a mindful escape and discover how to reconnect with yourself.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonFull Length Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing Ready to climb your own personal mountain and looking for help?2024-12-0211 minGuided Meditation10-Minute Guided Meditation for Enhanced Self-AwarenessEmbark on a journey of self-discovery with this 10-minute guided meditation designed to enhance your self-awareness and cultivate inner peace. Perfect for beginners and experienced practitioners alike, this meditation will help you connect with your inner self, reduce stress and anxiety, and find inspiration in the stillness.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLonger Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeingReady to climb your own personal mountain and looking for help?2024-12-0110 minGuided MeditationTransform stress into serenity: A Quick Guided MeditationFeeling overwhelmed? Need a quick escape from the daily grind? This guided meditation is designed to help you transform stress into serenity in just a few minutes. Perfect for beginners and experienced meditators alike, this practice will guide you through simple techniques to calm your mind, release tension, and find inner peace. Tune in, breathe deep, and rediscover your calm amidst the chaos. Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLonger Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.c...2024-11-2911 minGuided MeditationUnwind Your Mind: A Guided Meditation for Busy Lives & Stressed SoulsJoin Loraine on Echoes from the Mountain for a guided meditation designed to soothe your soul and spark your creativity. This episode features calming visualizations, a powerful affirmation ("I release all stress and anxiety"), and gentle guidance to help you unwind and reconnect with your inner peace. Perfect for those struggling with stress, anxiety, or simply seeking a mindful escape from the everyday hustle.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLonger Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co...2024-11-2215 minGuided MeditationMindful Meditation to Calm the MindThis is a bite size guided meditation to ease your mind and centre yourself within the week's theme. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!Try wearing headphones for that enhanced experience.Echoes from the Mountain is a podcast by Gracious Mountain TherapiesFollow us on – Website - https://www.graciousmountain.co.ukFacebook Echoes From The Mountain - ht...2024-11-1911 minGuided MeditationMorning meditation for motivation: A Guided Mindful MeditationThis is a bite size guided meditation to ease your mind and centre yourself within the week's theme. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!Try wearing headphones for that enhanced experience.Echoes from the Mountain is a podcast by Gracious Mountain TherapiesFollow on Socials –Website - https://www.graciousmountain.co.ukFacebook Echoes From The Mountain - ...2024-11-1812 minGuided MeditationI am Surrounded by Love and Support: A Guided Mindful MeditationThis is a bite size guided meditation to ease your mind and centre yourself within the week's theme. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!Try wearing headphones for that enhanced experience.Echoes from the Mountain is a podcast by Gracious Mountain TherapiesFollow on Socials –Website - https://www.graciousmountain.co.ukFacebook Echoes From The Mountain - http...2024-11-1711 minGuided MeditationJourney Through the Water Gardens: A Guided MeditationJoin me on a serene journey through the water gardens, a guided meditation designed to calm your mind and soothe your soul. In this tranquil atmosphere, let go of stress, anxiety, and burnout, and rediscover your sense of wellbeing. This meditation is part of a holistic approach to self-care, incorporating intuitive practices to cultivate mental resilience and promote relaxation. As you wander through the water gardens, repeat positive affirmations to yourself, and allow the calming sounds of nature to quiet your mind. This mindfulness practice is a powerful tool in your anxiety toolkit, helping you to cope with stress and...2024-11-1410 minGuided MeditationGuided Meditation: Release Negative Thoughts and EmotionsWelcome to this calming guided meditation, designed to help you release negative thoughts and emotions, and cultivate a sense of tranquility and wellbeing. In today's fast-paced world, it's easy to get caught up in stress, anxiety, and burnout, but with this meditation, you'll learn how to quiet your mind and tap into your inner resilience. Through the power of hypnosis and positive affirmations, you'll discover how to let go of emotional baggage and unlock a sense of calmness and relaxation. This meditation is perfect for anyone looking to develop a self-care plan, incorporating intuitive self-care rituals and mindfulness practices into...2024-11-1311 min
Meditation MondayExplore the DEEP Jungle with THIS Guided MeditationImmerse yourself in the heart of the jungle with this guided meditation, where the sounds of nature and soothing voice will transport you to a state of deep relaxation. Let go of stress and anxiety as you explore the vibrant sights and sounds of the tropical rainforest. This meditation is perfect for anyone looking to unwind, reduce anxiety, or simply escape the hustle and bustle of daily life. Close your eyes, take a deep breath, and let the jungle's tranquility envelop you.This is a bite size guided meditation to ease your mind and centre yourself within the...2024-11-1110 minGuided MeditationHidden City: A Peaceful Meditation ExperienceEscape to the Hidden City, a serene oasis where you can unwind and rejuvenate. This peaceful meditation experience is designed to help you cultivate calmness strategies, build mental resilience, and reduce stress and anxiety. Through guided meditation and positive affirmations, you'll embark on a wellness journey, discovering intuitive self-care rituals and tranquility practices to soothe your mind and body. Let go of burnout and major stress, and instead, tap into a deep sense of relaxation and wellbeing. This meditation is a powerful tool in your anxiety toolkit, helping you develop a self-care plan that nurtures your holistic wellbeing. As you...2024-11-1012 minGuided MeditationThe Walk around the LakeEscape the everyday with this calming guided meditation for stress, anxiety and creative inspiration.Join us on Echoes From The Mountain for "A Walk Around the Lake," a 10-minute meditation designed to soothe your mind and ignite your inner spark.In this episode, you'll:Find a tranquil space to unwind and de-stress.Embark on a mindful walk through a serene lakeside setting.Connect with nature and appreciate its beauty.Deepen your breath and cultivate inner peace.Unleash your creativity...2024-11-0810 minGuided MeditationGuided Imagery, Nature Escapes, and Mindful Reflections for Creative InspirationImmerse yourself in the calming atmosphere of nature and unlock your creative potential with this guided imagery experience. Wander into Wonder is a soothing escape from the stresses of everyday life, designed to inspire your imagination and foster mindful reflection. Let the soothing sounds of nature and gentle guidance transport you to a state of deep relaxation, where your creativity can flourish. Take a break from the hustle and bustle and indulge in this rejuvenating journey, perfect for artists, writers, and anyone seeking inspiration.This is a bite size guided meditation to ease your mind and centre yourself...2024-11-0711 minGuided MeditationEscape to a Serene Mountain Stream - Guided MeditationFind tranquility in the midst of chaos with this guided meditation, "Escape to a Serene Mountain Stream". This calming audio experience is designed to help you cope with stress, anxiety, and burnout, promoting relaxation and mental wellbeing. As you embark on this wellness journey, allow the soothing sounds of the mountain stream to quiet your mind and awaken your resilience. Through positive affirmations and hypnosis, this meditation will guide you towards a state of calmness, providing you with the tools to manage stress and cultivate intuitive self-care rituals. Take a break from the demands of daily life and indulge in...2024-10-3010 min
Indieheads PodcastPod Hero: Episode 2.01 (ft. Chris Farren)
You could have heard this episode 48 hours early by supporting us on Patreon for as low as $1/month, where you’ll also gain access to our Discord server & get yourself an Indieheads Podcast sticker: https://www.patreon.com/IndieheadsPodcast.
On this episode of Pod Hero, Natalie and Gavin are joined by Barely March and special guest Chris Farren as we begin to talk about the songs of Guitar Hero 2 (2006).
See Chris Farren on tour: https://www.chrisfarren.com/tour
Theme song by Barely March: https://barelymarch.bandcamp.com/
Songs discussed:
Mötl...2024-07-1600 minTeenagers Chill ZoneResilience and embracing the art of KintsugiCHILL ZONE - Resilience and the embracing the art of KintsugiEchoes from the Mountain: Chill Zone Helping to create resilience with techniques to help exam anxiety, studying smart, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain TherapiesEchoes from the Mountain YouTube Channel can be found here Music by Chris Collins, Indie MusicReady to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.gr...2024-06-1209 min
Mindful TuesdayMindfulness and the art of KintsugiMINDFUL TUESDAY - Embracing the Art of KintsugiEchoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day. We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.Echoes from the Mountain is a podcast by Gracious Mountain TherapiesEchoes from the Mountain YouTube Channel can be found here Music by Chris Collins, Indie MusicReady to climb your own personal mountain and looking for help? Loraine is an accredited BW...2024-06-1111 minMeditation MondayGuided Meditation - Resilience and the art of KintsugiMEDITATION MONDAY - Resilience and the art of KintsugiMeditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!Echoes from the Mountain is a podcast by Gracious Mountain TherapiesEchoes from the Mountain YouTube Channel can be found here Music by Chris Col...2024-06-1015 minTeenagers Chill ZoneReframing Negative Thoughts and Taking a Look at AffirmationsCHILL ZONEJoin Loraine for a look at reframing negative thoughts and learning how to use positive affirmationsEchoes from the Mountain: Chill Zone Helping to create resilience with techniques to help exam anxiety, studying smart, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain TherapiesEchoes from the Mountain YouTube Channel can be found here Music by Chris Collins, Indie MusicReady to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced E...2024-06-0511 minYoung ExplorersEmotions - SadnessYOUNG EXPLORERS - We continue to explore our emotions today with Sadness. Join Loraine for a story about sadness and a fun creative activity exploring sadnessWednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 2024-06-0510 minMindful TuesdayGratitude Mapping, a simple exercise to aid a positive mindsetMINDFUL TUESDAYLoraine guides us through a simple exercise of gratitude mapping to aid a positive mindset. Includes examples of things we can be grateful for.Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day. We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.Echoes from the Mountain is a podcast by Gracious Mountain TherapiesEchoes from the Mountain YouTube Channel can be found here Music by Chris Col...2024-06-0413 minMeditation MondayBuilding a positive mindsetThis week's guided relaxation is about starting to build a positive mindset.Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!Echoes from the Mountain is a podcast by Gracious Mountain TherapiesEchoes from the Mountain YouTube Channel can be found here Mus...2024-06-0311 minTeenagers Chill ZoneJournaling - your own private spaceJournaling can be fun and creative. Find out how to start your very own private journal.The Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help anxiety, confidence and belief in yourself. Echoes from the Mountain is a podcast by Gracious Mountain TherapiesEchoes from the Mountain YouTube Channel can be found here Music by Chris Collins, Indie MusicReady to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial cons...2024-05-2910 minYoung ExplorersEmotions - The Happiness TreeLooking at Emotions - today is all about Happiness with a story and activities, the Young Explorer will be able to create their own happiness tree.In our young explorers section we focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. Echoes from the Mountain is a podcast by Gracious Mountain TherapiesEchoes from the Mountain YouTube Channel can be found here Music by Chris Collins, Indie Mu...2024-05-2910 minMindful TuesdayTaking Time OutEchoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day. We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.This week we take a look at the Time Out Jar For Tasks to help us with that daunting, overwhelm feeling.Echoes from the Mountain is a podcast by Gracious Mountain TherapiesEchoes from the Mountain YouTube Channel can be found here Music by Chris Collins, Indie MusicReady to cl...2024-05-2811 minMeditation MondayFinding Your Inner SanctuaryGuided Meditation, Finding Your Inner SanctuaryMeditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!Echoes from the Mountain is a podcast by Gracious Mountain TherapiesEchoes from the Mountain YouTube Channel can be found here Music by Chris Collins, Indie Music2024-05-2711 min
Town Talk: The Official Podcast of Summerville, SCEpisode 30 - A Day In The Life With Ryan Dews, Stormwater Manager | Town Talk Video SpecialSend us a textJoin us as we follow Ryan Dews, our dedicated Stormwater Manager, through a day in his life. Ryan and his team work tirelessly to ensure our town's stormwater systems are efficient and effective. Their commitment to maintaining a safe and clean environment is invaluable. Celebrate Public Works Appreciation Week by learning more about the crucial role Ryan and his team play in keeping Summerville safe and beautiful!And that's a wrap on today's Town Talk! Remember, Summerville - stay connected, stay informed, and let's keep our town thriving together. Until next...2024-05-2415 minYoung ExplorersYoung ExplorersWednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use th...2024-05-2209 minMindful TuesdayMindful TuesdayEchoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day. We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.Echoes from the Mountain is a podcast by Gracious Mountain TherapiesMusic by Chris Collins, Indie Music2024-05-2113 min
Town Talk: The Official Podcast of Summerville, SCEpisode 29 - A Day In A Life With Dale Roberson, Engineering Tech 1 (Town Talk Video Special)Send us a textJoin us as we celebrate Public Works Appreciation Week by showcasing the hard work and dedication of our incredible public works team. In this special video, our Town PIO, Chris Makowski, spends a day with Dale Roberson, Engineering Tech 1 for the Town of Summerville.Get an inside look at the daily responsibilities and challenges Dale faces, and learn how his contributions help keep our town running smoothly. From morning preparations to field inspections, experience the vital role of our public works team in maintaining and improving our community's infrastructure....2024-05-2134 min
Town Talk: The Official Podcast of Summerville, SCEpisode 28 - Cassie Ford, Tourism DirectorSend us a textIn this enlightening episode of our podcast, we welcome back Cassie Ford, Tourism Director for the Greater Summerville / Dorchester County Chamber of Commerce, to delve into the vibrant tourism landscape of Summerville in 2024. Cassie provides an insightful overview of the major attractions and events that continue to draw visitors.Discover how the tourism industry in the area has evolved, embracing both the historical roots and modern developments that make Summerville a unique destination. Tune in to gain a deeper understanding of what makes Summerville a must-visit destination and how i...2024-05-1738 min
Town Talk: The Official Podcast of Summerville, SCEpisode 27 - EPA Brownfields Assessment Grant ProgramSend us a textGuest:Thetyka Robinson, Asiko GroupPatrick Homan, Senior Staff Scientist, TerraconJessi Shuler, Planning Director, Town of SummervilleThe U.S. Environmental Protection Agency has awarded the Town of Summerville a $500,000 Brownfields Assessment Grant to fund revitalization efforts aimed at improving quality of life opportunities. The grant, part of the EPA's Brownfields Community-Wide Assessment program, will fund environmental assessments of properties in the Town.With community input, Summerville will work with the EPA to identify, develop, and evaluate a list of potential brownfield sites for redevelopment into sources of...2024-04-1944 min
Chris Nutter PodcastTattoos, baseball, and jiu jitsu with Marie.On this episode I talked with Marie Makowski, who is the owner of Tora Tattoo. She is an active baseball coach, a jiu jitsu athlete, shop owner and super parent. Join us for an artist's perspective on a few life things.Tora Tattoo is at 2463 S. King St / Honoluluhttp://www.mariekaenakapu.comMarie Instagramhttps://www.instagram.com/marietattoohawaii/?hl=enFree MLB season pass for T-Mobile customershttps://www.t-mobile.com/benefits/mlb2024-04-181h 46
Town Talk: The Official Podcast of Summerville, SCEpisode 26 - Dr. Shane Robbins, DD2 SuperintendentSend us a textIn this episode, we are joined by Superintendent Dr. Shane Robbins, ATC, who has been leading Dorchester School District Two since 2022. Prior to joining Dorchester, Dr. Robbins served as Superintendent for the Kershaw County School District in South Carolina for four years. He also held superintendent roles in Indiana, including Mt. Vernon Community School Corporation, Northwestern Consolidated School District, and Monroe Central Schools, totaling 10 years of experience.Before becoming a district leader, Dr. Robbins worked as a principal, assistant principal, athletic trainer, and classroom teacher. His educational background includes a Doctorate...2024-04-1558 min
Town Talk: The Official Podcast of Summerville, SCEpisode 25 - Lt. Montez Aiken, SPD School Resource OfficerSend us a textDiscover the Crucial Role of School Resource Officers with Lt. Montez AikenOn this episode, we sit down with Lt. Montez Aiken, SRO Commander for the Summerville Police Department. In this insightful conversation, Lt. Aiken shares his journey into law enforcement and what inspired his focus on school-based policing.We explore the vital responsibilities of SRO Commanders like Lt. Aiken in overseeing school resource officer programs within local schools. He explains how officers are integrated on campuses and why their presence is essential for safety and community building.2024-03-2952 min
Town Talk: The Official Podcast of Summerville, SCEpisode 24: Joe Debney, CEO of the Summerville Family YMCASend us a textIn this episode, we sit down with Joe Debney, the CEO of the Summerville Family YMCA. Joe shares his inspiring journey from a career in public service to leading one of the region's most impactful community organizations.We explore Joe's core values and vision for the YMCA to become a greater advocate, collaborator, and leader, bridging opportunity gaps across Summerville. He discusses practical ways the YMCA aims to achieve this, from new health and wellness initiatives to increased volunteerism efforts.Joe provides insights into the YMCA's involvement with the...2024-03-1536 min
Town Talk: The Official Podcast of Summerville, SCEpisode 23: Tiffany Johnson-Wilson, Council District 2Send us a textIn this episode, we sit down with Tiffany Johnson-Wilson, our District 2 Councilwoman, to explore her inspiring journey to the town council. Join us as Tiffany shares her deep-rooted connection to Summerville, her illustrious career in real estate, and her ambitious vision for the town's future.And that's a wrap on today's Town Talk! Remember, Summerville - stay connected, stay informed, and let's keep our town thriving together. Until next time, this is Chris Makowski (cmakowski@summervillesc.gov), signing off from the heart of Summerville. Take care!2024-02-2327 min
Town Talk: The Official Podcast of Summerville, SCTown Talk: S2 EP22 - Dr. Tony Wilson, PrincipalSend us a textIn this episode, we talk with Dr. Tony Wilson, the Principal of Summerville Preparatory Academy. This tuition-free public charter school is at the forefront of innovative education. Dr. Wilson shares his vision for creating an environment where learning is collaborative and personalized, and students are equipped with skills to prepare them for their future. He discusses his goals, the importance of community engagement, and how he plans to integrate technology and student-centric approaches to education. Discover how Dr. Wilson's leadership and educational philosophy aim to shape the future of learning at Summerville Preparatory...2024-02-0729 min
Town Talk: The Official Podcast of Summerville, SCTown Talk: S2 EP21 - Russ Touchberry, MayorSend us a textJoin us on this special episode of "Town Talk" as we sit down with Mayor Russ Touchberry to discuss his journey, vision, and goals for Summerville. Dive deep into the plans and policies that are shaping our town's future.Links: https://summervillesc.gov/https://www.buzzsprout.com/2164282/13174356 (Mayor Touchberry's 1st Episode)https://summervillesc.gov/253/Elected-Officials (Elected Officials) https://apps.apple.com/tt/app/town-of-summerville/id1416619752 (Town IOS App)https://play.google.com/store/apps/details?id=gov.summervillesc.seeclickfix&hl=en_US&gl=US&pli=1 (Android App)https://linktr.ee/t...2024-01-1942 min