Shows
Guided MeditationSpring Awakening: Guided Meditation for RenewalAre you ready to embrace renewal and growth this spring? In our guided meditation video, "Spring Awakening: Guided Meditations for Renewal," we invite you to connect with the energy of the season. This meditation focuses on embracing change and fostering personal growth, helping you to awaken your spirit and find inner peace. Alternative keywords like "spring renewal" and concepts such as mindfulness, transformation, and self-discovery are woven throughout the experience. Join us on this journey of self-exploration and let the beauty of spring inspire you to thrive!Echoes from the Mountain is a Podcast from Gracious Mountain Therapies...
2025-03-0314 min
Teenagers Chill ZoneMindful Movement for Teens - Find your FlowCurious about how body scan meditations can benefit you? This guided meditation for teenagers will introduce you to the art of connecting with your body! By focusing on your physical sensations, you’ll learn to cultivate mindfulness and relaxation. This practice not only helps reduce stress but also enhances your overall well-being. With elements of mindful movement, this meditation will guide you through a journey of self-exploration and awareness. Perfect for teens looking to improve their mental clarity and emotional balance, this video is your first step toward a more connected life!Echoes from the Mountain is a Po...
2025-02-2610 minGuided MeditationNature Walk Meditation - Connect with Your BodyCurious about how to incorporate meditation into your nature walks? Join me for a unique guided meditation experience that combines body scan techniques with the serenity of walking. This video features breathing exercises designed to help you connect with your body and promote mindfulness. As you walk, you’ll learn how to focus on your breath and the sensations in your body, allowing for a deeper sense of relaxation and presence. Perfect for beginners and seasoned meditators alike, this session will leave you feeling refreshed and centered!Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and...
2025-02-2412 minGuided MeditationOpen your Heart Guided MeditationWelcome to your journey of self-discovery and emotional healing! In this 15-minute guided meditation, we will focus on opening your heart to cultivate love, compassion, and connection. This meditation is designed to help you release any emotional barriers that may be holding you back from experiencing deeper relationships and a more fulfilling life. Throughout this session, you will be gently guided to connect with your inner self, allowing love and compassion to flow freely. Whether you're seeking to enhance your relationships, foster self-love, or simply find a moment of peace, this meditation is perfect for you! Wh...
2025-02-1816 minTeenagers Chill ZoneGuided Meditation for Teens - Self-Love & AcceptanceBeing a teen can be tough. Join me on Echoes From The Mountain for a special guided meditation designed just for you. This meditation focuses on building self-love, boosting confidence, and finding your inner strength. Learn to accept yourself for who you are and navigate the ups and downs of teenage life with greater ease.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.Disclaimer: This video/podcast is for informational and educational purposes only a...
2025-02-1408 minGuided MeditationCultivate INNER Peace With Self-Love and Compassion This Valentines DayValentine's Day can be a time of joy, but also a source of stress and anxiety for many. Whether you're struggling with relationship expectations, feeling lonely, or simply overwhelmed by the demands of daily life, this guided meditation offers a refuge of calm and self-acceptance. Join us as we explore the power of self-compassion to soothe your heart, quiet your mind, and nurture your well-being.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.Disclaimer...
2025-02-1212 minGuided MeditationThe Garden of Forgiveness: A Guided Meditation for Healing Emotional WoundsStep into your own "Garden of Forgiveness" with this gentle transformative guided meditation. We'll explore the power of forgiveness to heal emotional wounds, release resentment, and cultivate inner peace. This meditation is ideal for anyone seeking stress relief, anxiety management, and a deeper sense of self-compassion.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It...
2025-02-1012 minGuided MeditationBuilding Emotional Resilience: A Guided Meditation for Overcoming ChallengesDevelop unwavering emotional resilience with this powerful extended guided meditation. We'll visualize a "Mountain of Resilience," symbolizing your inner strength and ability to overcome any obstacle. This meditation is ideal for those seeking stress relief, anxiety management, and a boost in self-confidence.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to...
2025-02-0513 minGuided MeditationGuided Meditation for Emotional Healing: Releasing Past Hurts & Finding PeaceEmbark on a transformative journey of emotional healing with this extended guided meditation. We'll explore techniques to gently release the weight of past hurts, fostering forgiveness and inner peace. This meditation is ideal for anyone seeking stress relief, anxiety management, and a deeper sense of self-care. Let go of what no longer serves you and embrace the possibility of a brighter future.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.Disclaimer: This video/podcast...
2025-02-0314 minGuided MeditationVisualize Your Worries Away: A Guided Meditation for Anxiety ReliefCalm your anxious thoughts with this guided visualization meditation. This practice helps you release worry and find inner peace through the power of imagination. Take a 10-minute journey to calm your mind and release your worries with this guided meditation for anxiety relief. In this short meditation, you'll embark on a mindful escape to a peaceful nature setting, allowing you to let go of stress and burnout. Through the power of visualization and mindfulness, you'll learn to calm anxiety and tap into your creative inspiration. This meditation for beginners is perfect for those looking to incorporate a self-care practice into...
2025-01-2411 minGuided MeditationOvercoming Anxiety with Guided Meditation: Progressive Muscle RelaxationThis guided meditation uses progressive muscle relaxation to help you overcome anxiety and find deep relaxation. Perfect for stress relief, insomnia, and promoting overall well-being. In this 10-minute guided meditation, we'll embark on a journey of progressive muscle relaxation to help you overcome anxiety and find calm in the midst of chaos. This meditation for beginners is designed to ease the mind, release fears, and calm anxiety, allowing you to reconnect with your inner self. By incorporating mindfulness and wellness techniques, we'll work together to reduce stress and burnout, promoting a deeper sense of mental health and wellbeing. So take a...
2025-01-2213 minGuided MeditationGuided Meditation for Anxiety and Fear: 10 Minutes to CalmLearn to calm your anxious thoughts with this 10-minute guided meditation for anxiety and fear. This practice uses mindful breathing techniques to help you release stress and find inner peace. Perfect for beginners and experienced meditators alike.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent...
2025-01-2012 minGuided MeditationBreathe into Creativity: A Guided Meditation for InspirationFeeling stuck? Unleash your creative potential with this guided meditation designed to spark inspiration and enhance your imagination.This guided meditation combines deep breathing exercises with visualization techniques to help you tap into your inner wellspring of creativity. Perfect for artists, writers, entrepreneurs, or anyone seeking a boost of inspiration.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.Disclaimer: This video/podcast is for informational and educational purposes only and...
2025-01-1711 minGuided MeditationUnlocking Inner Peace: A 10-Minute Guided Meditation with Box BreathingDiscover the ancient technique of box breathing and unlock a profound sense of inner peace with this 10-minute guided meditation.This guided meditation will guide you through the powerful practice of box breathing, a technique used by the Forces and Athletes to remain calm under pressure. Learn how to harness the power of your breath to reduce stress, improve focus, and cultivate a deep sense of tranquility.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy...
2025-01-1512 minGuided MeditationBreathe into Calm: A Guided Meditation for Stress ReliefIn today's fast-paced world, stress can easily take over. This guided meditation will introduce you to deep breathing techniques that can help you find calm amidst the chaos. Perfect for beginners and experienced meditators alike, this session will leave you feeling refreshed, grounded, and ready to tackle whatever comes your way.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.Disclaimer: This video/podcast is for informational and educational purposes only and is not a...
2025-01-1312 minGuided MeditationFinding your CentreFeeling scattered or overwhelmed? This grounding meditation will help you reconnect with your inner strength and stability. Anchor yourself in the present moment and cultivate a sense of balance and resilience. Ideal for stress management, anxiety relief, and finding greater peace in your daily life.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is...
2025-01-1010 minGuided MeditationEmbracing Your Inner Light: A Guided Meditation for Self-Love and AcceptanceLearn to love yourself unconditionally with this powerful guided meditation. Connect with your inner child, release self-judgment, and embrace your true worth. Perfect for boosting self-esteem, overcoming self-doubt, and fostering a deeper connection with yourself.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease...
2025-01-0810 minGuided MeditationFinding Your Inner Sanctuary: A Guided Meditation for Cultivating Peace and StillnessDiscover the power of guided meditation and unlock your inner peace in just 10 minutes a day! This meditation for beginners is designed to help you release stress, anxiety, and burnout, and cultivate a sense of calm and serenity. Through mindful meditation, you'll embark on a peaceful journey that nurtures your wellbeing and sparks creative inspiration. Echoes from the mountain will transport you to a state of tranquility, allowing you to connect with your inner self and find balance in your mental health. Experience the profound benefits of mindfulness and wellbeing practices, and make this meditation a part of your daily...
2025-01-0612 minGuided MeditationLet go of your past (It's Holding you Back)Welcome to this guided meditation, where we'll embark on a journey to let go of the past and unlock a more positive mindset. As we enter a new year, it's the perfect time to release the burdens that have been holding you back and make way for creative inspiration and fresh beginnings. This mindful meditation is designed to calm the mind, reduce anxiety, and promote a sense of wellbeing and wellness. By letting go of the past, you'll create space for new experiences, opportunities, and a more mindful approach to life. Take a few minutes to relax, breathe deeply, and...
2025-01-0311 minGuided MeditationSetting Intentions: A guided Meditation to help set your goalsEchoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.Self-Help Hypnosis...
2025-01-0211 minGuided MeditationNew Beginnings: A guided MeditationEchoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.Self-Help Hypnosis...
2024-12-3111 minGuided MeditationGratitude for the year gone by: A Guided MeditationFeeling stressed or overwhelmed as the year ends? Need a moment to appreciate the good amongst the challenges? This episode of Echoes From The Mountain guides you through a reflective meditation on gratitude for the year gone by. Perfect for those seeking a mindful pause and a boost of positivity, this meditation will help you:Acknowledge and celebrate your accomplishments.Find peace with challenges you've faced.Cultivate gratitude for the lessons learned.Enter the new year with renewed strength and inspiration.Tune in, find a comfortable space, and allow the calming...
2024-12-2715 minGuided MeditationChristmas Presence: A Guided Meditation to Find Peace and JoyIn this guided meditation, we will journey into the stillness of nature, where we can find solace and recharge our spirits. As we listen to the whispers of the mountain, we will connect with our inner selves and discover a sense of calm and well-being. This meditation is perfect for those who are looking to relax and de-stress during the holiday season.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.Disclaimer: This video/podcast...
2024-12-2611 minGuided MeditationCompassion over the Holidays: A Guided MeditationFind calm in the chaos of the holiday season with this 10-minute compassion meditation, carefully crafted to help you stop stress and anxiety in its tracks. This guided meditation is perfect for beginners and seasoned meditators alike, offering a serene escape from the hustle and bustle of the holidays. As you embark on this mindful journey, allow the soothing sounds of nature to transport you to a state of deep relaxation, calming your anxiety and melting away burnout. This meditation is a powerful tool for your wellness journey, promoting mental health, creative inspiration, and a sense of grounding and calm...
2024-12-2410 minGuided MeditationFinding Peace in the Winter Wonderland: A Holiday Guided MeditationEscape to a Winter Wonderland of calm and tranquility with this 10-minute guided meditation, carefully crafted to bring you peace and serenity during the holiday season. Let the soothing sounds of nature and the gentle guidance of our meditation expert transport you to a state of deep relaxation, perfect for stress release, anxiety relief, and burnout relief. This mindful meditation is designed for beginners and seasoned practitioners alike, providing a much-needed respite from the hustle and bustle of daily life. Allow yourself to unwind, calm your mind, and tap into your creative inspiration as you embark on this mindful journey...
2024-12-2311 minGuided MeditationBeyond the Material: A Meditation on the True Spirit of GivingJoin me for a guided meditation on mindful gift-giving. This practice invites you to shift your focus from material value to the intention and love behind each present. Cultivate gratitude and appreciation this holiday season (or any time of year!) and experience the true spirit of giving. Perfect for stress relief, anxiety reduction, and finding moments of peace.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.Disclaimer: This video/podcast is for i...
2024-12-2212 minGuided MeditationWinter Solstice Meditation: A Journey of Reflection, Hope, and RenewalEmbrace the magic of the winter solstice with Echoes From The Mountain. This guided meditation invites you to connect with the profound stillness of the longest night, reflect on the year gone by, and ignite the spark of hope for the brighter days to come. Perfect for finding calm amidst the winter season and cultivating inner peace.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.Disclaimer: This video/podcast is for informational and educational...
2024-12-2110 minGuided MeditationThe Mountains Creative Whisper: A Guided Mindful MeditationAre you feeling stuck, your mind racing with the endless to-do list? Do you long for a moment of peace where you can reconnect with your inner self and unlock the wellspring of creativity within? Then join me today on Echoes From the Mountain, where we'll embark on a journey of mindfulness and rediscover the power of imagination.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.Disclaimer: This video/podcast is for informational and educational purposes o...
2024-12-2011 minGuided Meditation✨ Year-End Gratitude Meditation ✨ Embrace Lessons & Cultivate PeaceAs the year draws to a close, join us for this 13-minute guided meditation to cultivate gratitude for the lessons you've learned. Through calming visualizations and the affirmation "I am grateful for the lessons I have learned," we will foster acceptance, growth, and inner peace. Perfect for stress relief, anxiety reduction, and finding moments of tranquility in your busy life.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.Disclaimer: This video/podcast is for...
2024-12-1813 minGuided MeditationI am worthy of Love and Belonging: A Guided Meditation for Self-Love and AcceptanceIn this episode of Echoes From The Mountain, Guided Meditation, we embark on a journey of self-discovery and embrace the power of self-love and acceptance. Through a soothing guided meditation, we'll explore the depths of our inner being, release self-doubt, and cultivate a profound sense of worthiness. Join us as we navigate the terrain of our minds and emerge with a renewed appreciation for the incredible individuals we truly are.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and...
2024-12-1613 minGuided MeditationReleasing Guilt and Shame - a guided meditationLet go of the heavy burden of guilt and shame with this powerful guided meditation. In this mindful escape, you'll embark on a transformative journey to release emotional blockages and unlock a sense of calm and clarity. Through the soothing sounds of nature and gentle guidance, you'll learn to quiet the mind and tap into your creative inspiration. This meditation is perfect for beginners and seasoned practitioners alike, providing a safe space to explore and overcome anxiety, burnout, and stress. By embracing the present moment, you'll discover a deeper sense of self-care and mental wellbeing, unlocking your full potential for...
2024-12-1111 minGuided MeditationEscape the Chaos: A 10-Minute Guided Meditation for Stress Relief & Inner PeaceFeeling overwhelmed by life's demands? 🙏 Take 10 minutes to reconnect with yourself in this guided meditation for stress relief and inner peace. This episode of Echoes From The Mountain features:Breathwork techniques to calm your mind and body.A soothing body scan meditation to release tension.Guided visualization to transport you to a peaceful mountain sanctuary. 🏔️Powerful affirmations to cultivate a life of passion and purpose.Tips for deepening your relaxation and letting go of worries.Whether you're new to meditation or a seasoned practitioner, this practice will leave you feeling refreshe...
2024-12-1011 minGuided MeditationRelease & Renew: A Beach Meditation for Letting Go and Finding InspirationEscape to the serene shores of your mind in this guided meditation. Join us on a journey to a tranquil beach where you'll release what no longer serves you, find inner peace, and tap into your creative flow. Perfect for stress relief, anxiety management, and sparking inspiration.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonFull length Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeingReady to climb your own personal mountain and looking for...
2024-12-0912 minGuided MeditationJourney Within - Guided Imagery for ResilienceEmbark on a restorative journey with Echoes From The Mountain. This guided meditation uses vivid imagery to cultivate resilience, helping you navigate stress, anxiety, and the challenges of daily life. Find a quiet space, tune in, and discover the strength within.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonFull length Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeingReady to climb your own personal mountain and looking for help?Loraine is a...
2024-12-0810 min