Shows
Fully ExpressedFatherhood with Mike Salemi"As a father, there is always more you can give."In this episode with my good friend Mike Salemi, we discuss the challenges and victories of the birth process and fatherhood. Mike shares vulnerably and openly about how fatherhood has changed him in the most profound ways. If you are a father or hope to be one one day, this episode is definitely worth a listen!On a personal note, hours after this podcast conversation was recorded, my wife Victoria went into labor with our daughter Elizabeth. I am personally grateful...2024-01-091h 33Fully ExpressedThe New Paradigm of Medicine with Brandon Bozarth"German New Medicine is not only a new paradigm of medicine, it is also a new consciousness. It is the awareness that our organism possesses an inexhaustible creativity and remarkable self-healing capabilities. It is the recognition that each cell of our body is endowed with a biological wisdom we share with all living beings." From https://learninggnm.com/Learn more and connect with Brandon:https://www.brandonbozarth.com/IG @brandon.bozarth2023-12-111h 42
The Modern Man Podcast068: Conscious Choice: The Secret to Living an Epic (Burnout-Free) Life with Chris MarhefkaIn this episode of The Modern Man, I’m joined by Chris Marhefka, an entrepreneur, coach, and retreat facilitator on a mission to lead men to greater clarity, confidence, and courage. Tune in as Chris and I get honest and vulnerable about the real dangers of working too hard, the power of conscious choice, and how to create an epic life through intentional action. Chris describes how a stress-induced brain injury that put him on the bench for 7 months was a blessing in disguise that would transform his life forever. He talks about how to fin...2023-09-1348 min
Undomesticate003 | Awakening From A Brain Injury And Living Your Purpose Through Sacred Action w/ Chris Marhefka Chris is another dear friend and business partner of mine.Together we formed Thirteen Pines, a company dedicated to the conscious evolution of men. If you’re interested in what our company is up to and how we are bringing transformation to the world, listen to episode 1 and 2 with Allan Mcgrath and Nic Warner, the other two founders involved in Thirteen Pines.Chris spent his 20’s as a competitive Crossfit athlete, Ironman competitor, gym owner, and serial entrepreneur, until a sudden brain injury while competing left him debilitated and stuck in bed recovering for months, wher...2023-09-101h 30Undomesticate003 | Awakening From A Brain Injury And Living Your Purpose Through Sacred Action w/ Chris Marhefka Chris is another dear friend and business partner of mine.Together we formed Thirteen Pines, a company dedicated to the conscious evolution of men. If you’re interested in what our company is up to and how we are bringing transformation to the world, listen to episode 1 and 2 with Allan Mcgrath and Nic Warner, the other two founders involved in Thirteen Pines.Chris spent his 20’s as a competitive Crossfit athlete, Ironman competitor, gym owner, and serial entrepreneur, until a sudden brain injury while competing left him debilitated and stuck in bed recovering for months, wher...2023-09-101h 30
Beyond Recovery™'Fully Expressed' || CHRIS MARHEFKAChris is a Master Coach, a worldwide retreat facilitator, Host of the Fully Expressed Podcast, and a Speaker. He is authoring an upcoming book titled, "Integrated Leadership", where he shares the simple 3-Step Process he created and how applying it has had an enormous impact on his life and his clients' lives. He is also an experienced entrepreneur, has grown and exited three six and seven-figure companies and was formally the Host of the network TV show, "Altar'd".Chris utilizes thousands of hours of experience in emotional healing, trauma facilitation, somatics, breathwork, masculine embodiment, relationship and communication coaching...2023-08-2846 min
The Captain's Lifestyle Podcast171 - Mature Masculinity: The Leap from Boy to Man with Chris MarhefkaChris is a Master Coach, a worldwide retreat facilitator, Host of the Fully Expressed Podcast, and Speaker. He is authoring an upcoming book titled, "Integrated Leadership", where he shares the simple 3 Step Process he created and how applying it has had enormous impact in his life and his clients' lives. He is also an experienced entrepreneur, has grown and exited three six and seven-figure companies and was formally the Host of the network TV show, "Altar'd".Chris utilizes thousands of hours of experience in emotional healing, trauma facilitation, somatics, breathwork, masculine embodiment, relationship and communication coaching, men’s de...2023-07-121h 10
Weird and StrongChris Marhefka | Know Thyself, And To Thyne Own Self Be WeirdToday's episode features a special guest, Chris Marhefka. We get to talk about his journey into being the man that he is today. All of the lessons he learned and continues to practice. It was truly a joy to be able to speak with him again and listen to his story as it continues to unfold.
Chris is truly a master coach and retreat facilitator. I had the pleasure of taking part in one of his retreats in December of 2022 and I am still finding ways to incorporate lessons from this retreat. Highly recommend checking out the...2023-04-2458 min
Chaos & Order: With Matt GalloHow Letting Go of Control Can Lead to Success, Happiness, Ultimate FreedomChris Marhefka Joins and reflects on his past tendency to control every aspect of his life, which led to success but also overwhelming stress.
He learned the lesson of not trying to control everything and finding a balance between doing what he loves and his work and allowing himself to rest. He describes the important of feeling passionate and energized about your work, and also recognizing the importance of enjoying life and not losing sight of what's else is really important.
Chris talked about how people often swing from one side of the pendulum to the other when learning lessons...2023-03-251h 03
UnweightedShedding The Weight Of Achievement w/ Chris MarhefkaIn todays episode I’m interviewing Chris Marhefka. Chris is a Master Coach, a worldwide retreat facilitator, Host of the Fully Expressed Podcast, and Speaker. Chris catalyzes transformation by opening hearts, expanding minds, & giving people permission to be their most authentic self. He is authoring an upcoming book titled, "Integrated Leadership", where he shares the simple 3 Step Process he created and how applying it has had enormous impact in his life and his clients' lives. In our conversation we explore:Letting go of the weight of achieving...2023-03-201h 14
The Path with Mike SalemiThe Pillars of the Mature Masculine with Chris Marhefka#16 Today on the show, I have a very unique conversation with Chris Marhefka about the different phases of growth we go through in life and shedding previous identities. Chris has seen a high level of success in his business endeavors and is now going through a transition into stepping into the unknown and following his calling to facilitate personal growth experiences for others. We dive deep into men’s self-development, a new way of leading, resistance to trusting ourselves, and showing up in full integrity.Chris and I discuss:The im...2022-12-2255 min
Scale with PsychologyBecoming whole, powerful and multidimensionally awesome w/ Chris MarhefkaMy guest today is my friend Chris Marhefka, who facilitates transformation by opening hearts, expanding minds, and giving people permission to be their most authentic self. He came into this healing work after over a decade in entrepreneurship and coaching where he has worked with over 2000 clients in physical, mental, emotional, energetic and spiritual development.This episode is packed with some incredibly vulnerable storytelling and insights from the school of hard knocks.In this conversation we talk about:Specialization is for insects - why being a generalist is now an evolutionary imperative2022-11-251h 09
Spear and Clover Podcast#27 - Hero's Journey with Chris MarhefkaWhen you meet Chris Marhefka you immediately feel his powerful but caring presence. He is deeply passionate about helping people get unstuck in their lives. More specifically he specializes in men and couples who are struggling to find their way along their journeys. His company Chris Marhefka Coaching offers a series of programs that have helped many people add fuel to their fires and get back their momentum in life! In this conversation, Chris and I dive deep into how he helps his clients as well as a ton of useful tips on maintaining a healthy and powerful mindset!2022-07-111h 23
Candour Communication PodcastThe Finale (#50)1:04- behind the scenes: podcast stats - number of countries, downloads and fan favourite episodes. 6:11 - We're putting the podcast on hold indefinitely. 9:54 - Mark's favourite episode: Chris Marhefka. 14:38 - Adrian Spear episode: distance between stimulus and response. 15:39 - Grant Herbert episode: be yourself.16:13 - funniest moments: Lisa Linke, Christian Fleck, Daisy Simonis. 19:32 - most inspiring guests: Dr Everett Worthington, Ashley Kesner, Ricardo Gonzalez, Greg van Borssum. 24:29 - most surprising moments: grief (Jillian Rosoff and David Richman) and erotic empathy (Amanda Luterman), backburners (Dr Michelle Drouin...2022-07-031h 12
Personal Development Mastery: Actionable Wisdom for Self-Mastery#231 Consolidating the knowledge (Emotions part 3: the three levels of emotional awareness, the emotional ‘ring of fire’, and emotional prosperity). On my ongoing personal development journey, on Thursday's episodes, I now focus on consolidation. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests. I intend to distil and share this wisdom with you in a way that you’ll find something that clicks, something that inspires you to take action as a result. We continue with the topic of emotions that started in episode #227. The three levels of emotional awareness, feeling your emotions through, sitting in the di...2022-06-0918 min
The Rising WarriorEp. 27 - Chris MarhefkaOn today's episode we talk about all things healthy masculinity with our good friend Chris Marhefka. Chris is a former business owner and now the CEO and co-facilitator of Training Camp for the Soul. Chris has led multiple mens’ retreats. These retreats are a gathering of men to provide a time to come together to heal, connect, and learn what it means to be masculine in its healthiest and most authentic form. Throughout today’s conversation, we get into the difference between the wounded and mature masculine, how chasing money and success can lead to burnout, how and why it’s...2022-05-231h 28Fully ExpressedMANifesting Better Relationships with Jordan BowditchMANifesting Better Relationships with Jordan BowditchWhen I started this podcast, I knew I wanted it to be open and vulnerable– to allow my guests, and in turn, you, feel like this is a safe space to finally come forward and let your stories and experiences be known without feeling shame. It’s through this that we’ll all be able to grow and move forward.My guest today is Jordan Bowditch, a men’s performance and relationship coach on a mission to help men approach to love and commitment. From his early days in a frater...2022-03-301h 27
The Feels with Charmian27. Are your beliefs yours? — with Chris Marhefka of Training Camp for The Soul"Every single thing about who we are, we got it from somewhere.”
Part of knowing ourselves is being able to identify what isn’t us. Do we know what beliefs are running our lives, and where do they come from? Chris Marhefka led many lives before this one; the one of an athlete, recovering from brain surgery, growing and selling seven-figure businesses, and finally becoming the CEO of personal healing and transformation. I chat with Chris on identifying our parental blueprint, rewriting the roles we play in our lives and what "doing the work" means. The beliefs we l...2022-03-1552 min
Swipe East, Swipe WestInner Work & Relationships w/ Chris MarhefkaAshley starts off this episode with an update involving an encounter with a potential prospect at a laundromat.. giving her some excitement and anxiety. Then, Ashley dives into this week's episode about showing up 100% in relationships through inner workings with Emotional & Spiritual Coach and CEO of Training Camp for the Soul Chris Marhefka. Chris discusses how ways people are raised by their parents, identifying as masculine or feminine, and where you grew up can affect their approach to relationships and how as a coach he helps people work through any intrinsic barriers. Chris also discusses the concepts of independence...2022-02-231h 09Fully ExpressedFully Expressed #29 -Transforming Yourself with Dr. Judd JohnsTransforming Yourself with Dr. Judd JohnsTransforming your life to a point where you feel at your most authentic and self-loved is a key desire for all of us out there. After all we all want to transform our lives for the better but how do we go about that in the first place? Meet Dr. Judd Johns and he’s here today to help you with just that. Dr. Judd was basically raised in a military academy for much of his early life and this experience has taught him a great deal. Through all of h...2022-02-1649 minFully ExpressedFully Expressed #28 - The Power of Movement with Mateo FlowsThe Power of Movement with Mateo FlowsMovement, something every human does every single day, but what does it exactly mean to move? You see, movement is simply more than just going from point A to B, rather it is this all encompassing philosophy that transcends any particular modality.Basically, everything we do in life is movement and here today to give us a better understanding of that is Mateo Flows. Mateo believes that movement is the key to truly transforming your life and unlocking not just your body but your mind as well. 2022-02-091h 10
Love AnarchyEp. 32 - Becoming Your Own Perfect PartnerSend us a textChris Marhefka joins Andrea in talking about the importance of first cultivating a partnership with yourself prior to seeking one with another. Given the lack of healthy role models in our culture, it is necessary to look beyond what we've been taught and address the resistance to looking deeply at our inner world and processing emotions. Chris shares his own experience and the five steps he uses to help men maneuver through the new terrain to wholeness and making the relationship with yourself priority.30-minute Consultation with Andrea https...2022-02-0751 minFully ExpressedFully Expressed #27 - Daily Conversations with Adrian EllisonOftentimes these daily conversations I have with those around me are just so insightful and filled with so many life lessons. This is one of those conversations. Meet Adrian Ellison, a self-healing coach who wants you to master the art of becoming truly free. Take a listen to our conversation today as we go through different topics that are bound to change your perspective on many things in life. Episode HighlightsAdrian’s daily conversations Where do we go wrong in teaching children consent? What else is needed when teaching children What Adri...2022-01-261h 05Fully ExpressedFully Expressed #26 - A Deep Dive Reflection of my Trip to ColombiaA Deep Dive Reflection of my Trip to Colombia Hello everyone and welcome back to the fully expressed podcast. Today I have something a bit different in store for you because this time around there will be no guest.I must say, I am a bit nervous for today because the spotlight is on me now unlike the way it’s been for the last 25 episodes, but this is a topic I’ve been meaning to share with you all and that is a deep dive reflection into my recent trip to Colombia. I’ll...2022-01-051h 01
Compounding HappinessEpisode 55: Toxic vs. Healthy Masculinity and the Need for Achievement w/ Chris Marhefka“Giving your inspired energy to something will catapult it 100X what just this average, monotonous energy will do when you settle. And it usually takes patience to sit, wait, breathe, and relax your body so you’re fully prepared to go all in when (that opportunity) shows up.” On this episode, I am joined by Chris Marhefka, CEO and facilitator of Training Camp for the Soul! Chris’s background involves starting multiple businesses where he lived a life conditional on achieving. Now in his late 30’s, he’s leading men in releasing trauma and developing healthy, masculine leaders. 2022-01-0554 min
My Perfect FailureHow to Find Your Identity with Chris MarhefkaMPF Discussion with Chris MarhefkaHow to Find Your Identity with Chris Marhefka Chris Marhefka facilitates transformation by opening hearts, expanding minds, & giving people permission to be their most authentic self. He creates life-changing experiences in emotional healing, inner-child work, somatic experiencing, breathwork, masculine embodiment, relationship and communication coaching, men’s development, and leadership mentoring. Chris is the CEO and Facilitator at Training Camp for the Soul and the Founder and Facilitator of the Embodied Man Community and Retreats. He came into this healing work after over a decade in entr...2021-12-3155 minFully ExpressedFully Expressed #25 - Living within the Cycle of Nature with Ryan KempLiving within the Cycle of Nature with Ryan KempWe all have something within ourselves that seeks something more, more so seeking something spiritually rather than something materialistic and Ryan Kemp is the person today that will help us find out what that thing actually is. Through the process of “regeneration” Ryan wants to help you break through your self-imposed constraints and start creating meaningful change in your life. Step fully into a truth that is beyond yourself and experience a powerful shift of consciousness that will uplevel yourself, your community and your business.If...2021-12-2957 minFully ExpressedFully Expressed #24 - Sacred Hunting with Mansal DentonSacred Hunting with Mansal DentonHunting has been a part of men’s lives since time immemorial but with the birth of modern civilization, these practices that were once so heavily involved in the lives of men have since disappeared. Modern civilization has brought us many gifts but has also taken away important things that our hunter gatherer ancestors used to practice, such as the rite of passage into manhood through hunting. Our guest for today, Mansal Denton, wants to bring these sacred rituals back into the modern era as a way to help men exp...2021-12-221h 08Fully ExpressedFully Expressed #23 - Human Tuning With Daniel DuronHuman Tuning With Daniel DuronMany of us out there hold a lot of trauma or negative energy within ourselves and this can cause problems in our day to day lives. If you’re feeling the same way right now then check out what I have in store for today’s episode. Meet Daniel Duron, throughout his early 20’s and 30’s he developed poor habits that slowly derailed his life. He has since changed the trajectory he was heading and finally broke free of this toxic patterning and found powerful tools for transmuting unhealthy energy, now he wa...2021-12-151h 11Fully ExpressedFully Expressed #22 - Understanding King and Queen Energy with Margaux HelmholzUnderstanding King and Queen Energy with Margaux HelmholzWe all have our differences between one another and these differences can already be seen with the energy you express outwardly to others. Margaux Helmholz is here today to help us better understand these types of energy we have within ourselves, namely, king and queen energy. This has less to do with gender and more to do with whichever side of the spectrum you incline more towards, whether it be masculine or feminine. So if you’re wondering how to better understand the type of energy...2021-12-081h 02
Anything Is Possible PodcastChris MarhefkaIn episode 73, I interview Chris Marhefka, the CEO of Training Camp for the Soul. He walks us through the healing process and how he gets deep into the soul. Chris provides us his insights on our where our development may take a detour as a child and how that can put pressure on us as a adults. Chris also provides us insight into the "man" and why they may act or think the way they do. It was a fantastic interview and very exciting to have the male perspective. 2021-12-0630 min
The Self-Confidence ProjectEp#83 Expressing Your Emotions and Breathwork with Chris MarhefkaDo you need a way to truly connect to yourself and your emotions? Breathwork is a phenomenal way to slow yourself down and truly get in touch with your internal world. Today I have the immense pleasure of bringing on Chris Marhefka to talk about his work in supporting and coaching individuals with their breath and bodies.
Chris Marhefka facilitates transformation by opening hearts, expanding minds, & giving people permission to be their most authentic selves. Chris creates life-changing experiences in emotional healing, inner-child work, somatic experiencing, breathwork, masculine embodiment, relationship and communication coaching, men’s development, and le...2021-12-0247 minFully ExpressedFully Expressed #21 - Replenishing your Inner Energy with Jessica BenstockReplenishing your Inner Energy with Jessica Benstock There all comes a point in our lives wherein we reach a cap and things start to fall apart, such as our career’s, our relationship with those around us and even our own mental state. This is a big challenge to overcome but that is why Jessica Benstock is here today to help rekindle that flame you had once within you. Jessica is a healing practitioner and has spent the last 12 years immersing herself in this type of work. She has even developed the “Phoenix Path Coaching Insti...2021-12-011h 28
Respected & Connected: Create a More Intimate, Collaborative RelationshipPlaying to Win | Chris MarhefkaWhy do men avoid relationships in favor of video games? Our guest, Chris Marhefka, shares some insights into the masculine brain and how women can motivate and inspire their male partners to engage in their relationships instead of disappearing to play video games or other “zoned out” activities. Taking a deep look at ourselves when we're already in pain in our relationships is hard, courageous, and it can be just what we need to flip the switch in our relationships. "Playing to Win" means giving our partner a chance to be victorious, to feel...2021-11-3044 minFully ExpressedFully Expressed #20 - Living in Tune with your True Cosmic Identity with Michelle CoutinhoLiving in Tune with your True Cosmic Identity with Michelle CoutinhoAll of us out there want to move towards our true path and purpose in life, but how do we go about doing that in the first place?Meet Michelle Coutinho, a self-healing coach who uses the power of your own voice, chakras, and ancient drumming techniques to help you find alignment with yourself as well as overcome past traumas that have been hindering you. If you are ready to embody who you truly are then make sure not to miss out o...2021-11-2452 minFully ExpressedFully Expressed #19 - Growing to your Fullest Potential with Stefanos SifandosGrowing to your Fullest Potential with Stefanos SifandosWe all want to reach our true potential, but oftentimes we don’t really know what path we need to take in order to attain that or where to even start. Meet Stefanos Sifandos, he is here today to help you with just that so you can become the person you were truly meant to be. After experiencing a painful upbringing he decided that enough was enough and changed himself for the better and now he wants to take you on the same journey he went through an...2021-11-171h 10Fully ExpressedFully Expressed #18 - Understanding your Spiritual Energy with Nico JensinoUnderstanding your Spiritual Energy with Nico JensinoOftentimes, the biggest struggles we face aren’t the physical, rather it is the spiritual. Having a deep and better understanding of your spiritual energy can help push you a long way and even change your life. Meet Nico Jensino, a good friend of mine who I've known for the past 2 years and he’s here today to help you with your spiritual energy. Whether it be understanding your masculine or feminine energy to finding the center of yourself, he’s bound to give you something that wil...2021-11-101h 12
Business Growth TalksPart 2 of the interview with Chris MarhefkaSend us a textPart 2 of the interview with Chris Marhefka, we talk more about his current role at CEO of Training Camp for the Soul. This program was that thing that changed Chris’ life in 2019, he was a client initially and is now CEO with the founder of the business. This program is to teach how to create real transformation in your life.It teaches the client how to see their lives like a movie, you may be the main character, but this course teaches you to maybe be the writer or pro...2021-11-0852 min
Candour Communication PodcastChris Marhefka on becoming the master of your life, the captain of your soul (#33)2:05 - book recommendations from someone who read over 200 books on business and personal development. 4:47 -want to impact your business, family or community? Be the light. 6:12 - reading addiction. Did reading more books help you to grow?10:33 - why is it so hard to sustain a change in habit? 14:39 – does willpower and discipline work to change a habit? 18:16 – how to get beneath the surface to identify and change thought patterns. 24:40 – we think that stress is normal and a sign of success. 29:34 - isn't stress needed for growth? 2021-11-071h 30
Business Growth TalksChris Marhefka, who is CEO at Training Camp for the Soul - Part 1Send us a textA feature length episode with Chris Marhefka, who is CEO at Training Camp for the Soul. This is a two-part episode, first episode about Chris’ education and business career and the second one is more about his current role. Chris started a degree in finance and business, which was a default major, not knowing his true path. At graduation he was planning a corporate career but in 2008 the job was removed, and he had no career. He then joined a local wealth management business but didn’t enjoy the suit environment, so he...2021-11-0156 minFully ExpressedFully Expressed #17 - Diving Deeper into your Spiritual Self with Tasha KredlDiving Deeper into your Spiritual Self with Tasha KredlThe world is as much spiritual as it is physical, maybe even more and because of this, oftentimes we fight our biggest battles within ourselves. Join me in this episode alongside Tasha Kredl, who will help give you a better understanding of the energy that lives inside of you.Tasha is a self healing coach and meditation teacher. Throughout the past 5 years she has gone through many awakenings and wants to do the same for you. She simply wants you to live your best life and...2021-10-201h 29
The Modern Man Podcast166: Make Yourself 1% More Uncomfortable with Chris Marhefka“If we all start following our own individual hearts, we can't lose.” -Chris Marhefka A job has just opened! If you’re feeling unfulfilled and unhappy or maybe you feel that there is more beyond you, this job is totally for you! This job is called: becoming the best version of you. Many people look successful on the outside but lack that inner peace and satisfaction. But this does not have to be true about you! This week, we’re going on a training camp with Training Camp for the Soul CEO, Chris...2021-10-2041 min
That's So RichLearning To Dance With The Feminine & Masculine Energy To Create Harmony In Your Relationships With Chris MarhefkaIn this episode of The NO Bullsh*t Manifestation Show, Kat has the pleasure of talking with one of her past mentors, Chris Marhefka. Chris facilitates transformation by opening hearts, expanding minds, & giving people permission to be their most authentic self. He creates life-changing experiences in emotional healing, inner-child work, somatic experiencing, breathwork, masculine embodiment, relationship and communication coaching, men’s development, and leadership mentoring.Chris is the CEO and Facilitator at Training Camp for the Soul and the Founder and Facilitator of the Embodied Man Community and Retreats. He came into this healing work af...2021-10-071h 22
Boundless Body RadioLiving Fully Expressed with Chris Marhefka! 172Send us a textChris Marhefka facilitates transformation by opening hearts, expanding minds, & giving people permission to be their most authentic self! Chris is the CEO and Facilitator at Training Camp for the Soul and the Founder and Facilitator of the Embodied Man community and retreats. He creates life-changing experiences in emotional healing, inner-child work, somatic experiencing, breath work, masculine embodiment, relationship and communication coaching, men’s development, and leadership mentoring. He came into this healing work after over a decade in entrepreneurship and coaching. Having done countless programs and reading hundreds of personal development bo...2021-10-061h 03