Chris McMahon - Podcast Details

Shows

Harvesting Wisdom Podcast with Mike McMahonFrom Backyard to City Block: Chris Macy’s Vision for Phoenix’s Food Forest FutureSend us a textEpisode Summary:In this transformative episode of "Harvesting Wisdom," host Mike McMahon speaks with Chris Macy, founder of the Phoenix Food Forest Initiative, a grassroots movement transforming underutilized urban spaces into vibrant food-producing ecosystems. Starting from a barren backyard during the pandemic, Chris shares his journey of building parkway food forests that now stretch across neighborhoods, aligning with the ethos of climate-smart agriculture, sustainability, and community resilience.Chris reflects on his inspiration from food justice pioneers like Ron Finley and Jake Mace, his battles and collaborations with the City...2025-06-1334 min $Here\'s the Deal: Fitness, Nutrition, & Mindset for People Who Don\'t Want Life to Suck$ Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to SuckThe Truth About Blood Sugar, Food Addiction, & Behavior Change with Chris McMahonIn today’s episode, Chris McMahon joins us! He shares his journey from being diagnosed with type 1 diabetes at age 10 to coaching hundreds of clients through sustainable behavior change - while raising a family and working toward becoming a registered dietitian.This conversation digs into the truth about blood sugar, why no one is actually addicted to cookies, and how to stop chasing extremes and start building the messy, human middle. We also unpack the emotional side of food, the limits of macros alone, and how to finally build consistency by making space for be...2025-05-191h 10

School for Startups RadioApril 9, 2025 – Michel Buffet and Faithful Finances Chris McMahonMichel Buffet – Senior Client Partner at Korn Ferry Michel Buffet advises C-suite executives and enterprise leaders on strategies to unlock the potential of individuals, teams, and organizations through tailored organizational and talent development solutions. With over 25 years of consulting experience, Michel specializes in executive succession, leadership assessment, coaching, high-performance team development, and organizational transformation. He leads Korn Ferry’s Top Team Performance solution and is a member of the CEO succession community of practice. He advises clients across several sectors including Consumer Products, Life Sciences, Healthcare, and Professional Services. Before joining Korn Ferry, Michel was the head of le...2025-04-0953 min

Manufacturing UnscriptedA look back on our episode with Chris McMahonIn this episode, we're joined by a special guest, Chris McMahon, Sales Manager at Schuler. Join us as we dive into the world of Schuler North America, exploring their unique contributions to the manufacturing landscape. Discover the intricate process of hydroforming with Chris as your guide. We unravel the complexities of this manufacturing technique and explore its applications in various industries. Chris shares valuable insights into how tubular hydroforming, a specialty of Schuler, is utilized by their customers to achieve precision and efficiency in manufacturing. Watch Now: https://youtu...2025-03-2424 min

Podcast Fresh NetworkPodcast Fresh Cafe #100 - The Big 100, Zelda: Echoes of Wisdom, Joker 2, Death Stranding, Mr. McMahon, New Nintendo Hardware, and the Morbius Debate Conclusion!Send us a textWELCOME TO THE CAFE! OUR VERY OWN NEWS SHOW WHEN IT COMES TO VIDEOGAMES, MOVIES & EVERYTHING IN POP CULTURE!PODCAST FRESH CAFE - Chris and Ryan sit down to discuss the latest video games, movies and other pop culture news. We run a mailbag and answer listener e-mails. Never a dull moment on the Cafe, so grab an espresso, sit back and enjoy! Drops Weekly--------------------RUN OF SHOW:SCREENFLOW:Joker: Folie a Deux Bombs 2024-10-111h 13

Get The Lax ScoopS2 E33. North Meets South: NLL All-Time Great Chris Panos & 2X NCAA Champ Bob Tarring, Part III.In this episode of 'Get the Lax Scoop,' hosts Big Dawg and Jaybird sit down with lacrosse legends Chris Panos and Bob Tering. The duo discusses their remarkable careers, the growth of lacrosse, and the exciting prospects of launching a post-graduate program at Fork Union Military Academy. Tune in to hear about thrilling lacrosse stories, the sport's Olympic inclusion, and invaluable insights on skills, mindset, and the future of lacrosse. Also, catch fun moments like trivia questions and personal anecdotes that show the lighter side of the game. Don't miss out on the incredible offers and exclusive...2024-09-2528 min

Get The Lax ScoopS2 E32. North Meets South: NLL All-Time Great Chris Panos & 2X NCAA Champ Bob Tarring, Part II.In this engaging episode of Get the Lax Scoop, hosts Big Dog and Jaybird bring together lacrosse legends Chris Panos and Bob Tarring. Bob shares his pivotal role in developing indoor lacrosse in the U.S., including the challenges and successes of starting indoor leagues and the significant USA vs. Canada series. Chris Panos reflects on his illustrious career, from his early exposure to box lacrosse to becoming one of the top 20 American indoor players, his experiences with Team USA, and his current role as the head coach of the Greek National Indoor Team. Additionally, the episode covers...2024-09-1829 min

Get The Lax ScoopS2 E31. North Meets South: NLL All-Time Great Chris Panos & 2X NCAA Champ Bob Tarring, Part I.In this episode of 'Get the Lax Scoop', hosts Big Dog (Ron Doish) and Jaybird (Jay McMahon) bring together lacrosse legends Chris Panos and Bob Tarring. They discuss their extensive careers and experiences in lacrosse both nationally and internationally. Chris shares his journey from high school to collegiate lacrosse under Coach John Danowski at Hofstra and his professional career. Meanwhile, Bob reflects on his coaching experiences, including winning two national championships and working with iconic figures in the sport. The episode dives deep into the legacy, passion, and evolution of lacrosse, sprinkled with humor, insightful stories, and inspirational moments...2024-09-1133 min

Get The Lax ScoopS2 E30. Penn Quaker & USILA COY, Mike Murphy, Takes a Walk In Memphis, With USILA ACOY Chris Colbeck,Part III.In this episode of Get the Lax Scoop, join hosts Big Dog (Ron Doish) and Jaybird (Jay McMahon) as they dive into the fascinating journeys of their guests, USILA COY & Penn Men's Lax HC Mike Murphy and former USILA ACOY Chris Colbeck. The duo, both decorated in the collegiate lacrosse arena, share reflections on their coaching philosophies, the importance of relationships, and their paths within the sport. They discuss the evolving landscape of college athletics, the impact of NIL, and the future of lacrosse with the upcoming Olympics and the growth of professional leagues. Through personal anecdotes, including...2024-09-0437 min

Get The Lax ScoopS2 E29. Penn Quaker & USILA COY, Mike Murphy, Takes a Walk In Memphis, With USILA ACOY Chris Colbeck,Part II.In this episode of 'Get the Lax Scoop', hosts Big Dog and Jaybird continue their in-depth conversation with special guests USILA COY and head coach at Penn Mike Murphy and former USILA assistant COY at UVA Chris Colbeck. They discuss the critical importance of skill development, the need for consistent practice, and the value of loving the game. Murphy and Colbeck share their insights on fostering championship habits and the balance between skill training and game exposure. They also touch upon the broader lessons that sports can teach young players about hard work, dedication, and personal growth. The...2024-08-2835 min

DesuckifyWork®Episode 49: Being a more thoughtful leader with Chris McMahonChris McMahon may just be the most thoughtful human in advertising. Everything about him, from his presence and demeanor to the way he connects the dots between each facet of his life to develop and hone his approach to leadership, is inspiring and illuminating. Now, if you’ve spent more than a minute in advertising, you know that for every Chris, there at least a few (hundred) not Chris-es. One of the reasons I became a coach was to help folks find their inner-Chris. And you can get a head start on that work...2024-08-201h 02

Pop Culture Weekly - Celebrity Interviews & Entertainment NewsDane DeHaan (The Stranger); Chris O'Dowd & The Cast of The Big Door PrizeIn this episode of Pop Culture Weekly, Kyle McMahon talks once again with Dane DeHaan! This time they discuss his tantalizing new Hulu series The Stranger. Dane and Kyle talk the series short tenure on Quibi, it's move to Hulu and how projects can find whole new lives in todays ever changing media landscape.Then, Kyle talks with the cast of Apple TV+'s The Big Door Prize including executive producer David West Read. Kyle sits down with the cast of Season 2 including Ally Maki 2024-04-2629 min $Here\'s Where It Gets Interesting$ Here's Where It Gets InterestingInfectious Generosity with Chris AndersonIt’s the ultimate idea worth spreading: Generosity of spirit. Sharon is joined by Chris Anderson, whom you may know as the “head of TED.” As the leader and curator of TED, Chris shares why he chose this moment in time to write his book, Infectious Generosity, referring to the sea of anger that we’re living in, and the role the Internet can play – for better or for worse. Chris suggests that we all ask ourselves this question: Am I a net giver, or a net taker? What does it mean to live with the virtue of generosity? And how do...2024-03-1139 min

Manufacturing UnscriptedChris McMahon – SchulerIn this episode, we're joined by a special guest, Chris McMahon, Sales Manager at Schuler. Join us as we dive into the world of Schuler North America, exploring their unique contributions to the manufacturing landscape. Discover the intricate process of hydroforming with Chris as your guide. We unravel the complexities of this manufacturing technique and explore its applications in various industries. Chris shares valuable insights into how tubular hydroforming, a specialty of Schuler, is utilized by their customers to achieve precision and efficiency in manufacturing. Watch on YouTube: https://youtu.be/M...2024-01-2924 min

The BeatiDudesMIRACLE Stories You Gotta Hear | Chris McMahon, Aquinas Wealth Advisors | Episode #028Chris McMahon established MFA Wealth to help clients with their personal wealth management and estate planning needs. Chris is an industry resource serving as a consultant and advisor to a multitude of industry professionals, giving clarity in the areas of practice management, client care, and comprehensive financial planning.Chris is very involved in his community; he has served as the president of the Duquesne University Alumni Board, the president of St. Bernard’s Roman Catholic Church Parish Council, a board member of Oakland Catholic High School, a member of Mt Lebanon municipal Pension Board, and a board me...2023-06-3019 min

The BeatiDudesHe FLEW to TEXAS for The BeatiDudes?! | Chris McMahon, Aquinas Wealth Advisors | Episode #027Chris McMahon established MFA Wealth to help clients with their personal wealth management and estate planning needs. Chris is an industry resource serving as a consultant and advisor to a multitude of industry professionals, giving clarity in the areas of practice management, client care, and comprehensive financial planning.Chris is very involved in his community; he has served as the president of the Duquesne University Alumni Board, the president of St. Bernard’s Roman Catholic Church Parish Council, a board member of Oakland Catholic High School, a member of Mt Lebanon municipal Pension Board, and a board me...2023-06-2656 min

Value Driven LifeEp 66: How To Lose Weight While Going Through Menopause w/ Beth FeracoI have a lot of clients who are going through menopause, a point in time 12 months after a woman's last period & perimenopause, the time during which your body makes the natural transition to menopause. One of the effects of menopause is fluctuating estrogen levels; its effectiveness to modulate hunger hormones is reduced.[7] Menopausal women experience more intense hunger signals encouraging increased food intake which promotes weight gain. Yes, hormonal imbalances play a role in weight gain during menopause, but it is possible to lose weight still. But I am not ab...2023-06-0645 min

Value Driven LifeEp 65: How Sore Should You Be?How sore should you be after training? Yes, delayed onset muscle soreness is normal; however, is it something you should chase during every workout? Give this a listen for the answer. Find Chris here: IG 👉 bit.ly/3EEA7zV FB Group 👉 bit.ly/3EChqgm 1:1 Coaching 👉 bit.ly/3Kx0kUZ Freebie 👉 bit.ly/3jmai00 2023-05-2310 min

Value Driven LifeEp 64: How To Hold Yourself AccountableLife is going to go differently than planned. Maybe your kid will have horrible allergies and possibly a case of pink eye...therefore they don't sleep through the night....and then you end up sleeping about 4 hours...Just a random example 😅The point is that you can train even if things aren't perfect. Listen to the episode and learn how. Find Chris here: IG 👉 bit.ly/3EEA7zV FB Group 👉 bit.ly/3EChqgm 1:1 Coaching 👉 bit.ly/3Kx0kUZ Freebie 👉 bit.ly/3jmai00 2023-05-1608 min

Value Driven LifeEp 63: The Top 3 Reasons Parents Eat Fast & How To StopYour kids aren't the reason you eat fast. Logistically, they might be why you eat fast, but it's still within your control to slow down and enjoy the food.You most likely won't like hearing what I say, but listen to this episode, and I promise you will slow down & can thank me later. Find Chris here: IG 👉 bit.ly/3EEA7zV FB Group 👉 bit.ly/3EChqgm 1:1 Coaching 👉 bit.ly/3Kx0kUZ Freebie 👉 bit.ly/3jmai00 2023-05-0913 min

Value Driven LifeEp 61: The Comparison Traps Of TrainingIt doesn't matter if you are 30 or 60; from today onward, you will never be as young as you are. Even with that in the back of your mind, it is easy to expect to be as lean or strong as you were in your early 20s. Is it entirely out of the question? Meh, consider it becomes harder to maintain things as you age. Don't worry this episode dives into moving through those limiting beliefs. Find Chris here: IG 👉 bit.ly/3EEA7zV FB Group 👉 bit.ly/3EChqgm 1:1 Coachi...2023-05-0210 min

Value Driven LifeEp 61: How & Why To Invest In Your ProgressChris sits down to discuss how someone can start to make serious progress with their nutrition goals. You might be surprised to hear the answer. Find Chris here: IG 👉 bit.ly/3EEA7zV FB Group 👉 bit.ly/3EChqgm 1:1 Coaching 👉 bit.ly/3Kx0kUZ Freebie 👉 bit.ly/3jmai00 2023-04-2514 min

Value Driven LifeEp 60: Is Your Metabolism To Blame?Chris sits down to discuss your metabolism and how it might impact your weight loss goals. Find Chris here: IG 👉 bit.ly/3EEA7zV FB Group 👉 bit.ly/3EChqgm 1:1 Coaching 👉 bit.ly/3Kx0kUZ Freebie 👉 bit.ly/3jmai00 2023-04-2011 min

Value Driven LifeEp 59: Mike Doehla - Why Parenthood Changes Your Nutrition & What To Do About ItMike and I sit down to talk about fatherhood, all-or-nothing mindsets, and determining what's most important. Listen to Mike's previous episode here: https://spoti.fi/3ZSgIDC Follow Mike here: https://www.instagram.com/mikedoehla/ Find Chris here: IG 👉 bit.ly/3EEA7zV FB Group 👉 bit.ly/3EChqgm 1:1 Coaching 👉 bit.ly/3Kx0kUZ Freebie 👉 bit.ly/3jmai00 2023-04-0647 min

Value Driven LifeEp 58: Weight Loss For New Parents & Shift WorkersThis episode features my client Kavin sharing his nutrition tactics while working 48 hour shifts. He breaks down the steps and best practices that we have developed working together for the last 5 months. You're gonna want to take some notes. Listen to Kavin's Snacking Story here: spoti.fi/3l664uE Find Chris here: IG 👉 bit.ly/3EEA7zV FB Group 👉 bit.ly/3EChqgm 1:1 Coaching 👉 bit.ly/3Kx0kUZ Freebie 👉 bit.ly/3jmai00 If you find my content helpful, please subscribe, and I can keep...2023-03-1510 min

Value Driven LifeEp 57 Sarah Tierney: Prioritizing Your Needs As A Busy ParentI had the pleasure to sit down and talk with Sarah Tierney, owner of Hard House Nutrition, for an in-depth conversation on her journey to running her coaching business, committing to prioritizing her health, & balancing being a single parent. Find Sarah Here: IG 👉 www.instagram.com/sarahmichelletierney/ Hard House Nutrition 👉 https://hardhousenutrition.com/ Hard House University 👉 https://hardhousenutrition.com/university Find Chris here: IG 👉 bit.ly/3EEA7zV FB Group 👉 bit.ly/3EChqgm 1:1 Coaching 👉 bit.ly/3Kx0kUZ Freebie 👉 2023-03-0953 min

Value Driven LifeEp 56: Q&A Eating more protein, training when short on time, dieting while on vacation, & moreThis was taken from my weekly Q&A with my Value-Driven Coaching Community. Every week all of my clients hop on a Q&A call where I answer any questions they ask. It was a great chat, and I dived deep into how to hit your protein goal, what to do if your session gets cut short, dieting while on vacation, and the truth about your step count. Find Chris here: IG 👉 bit.ly/3EEA7zV FB Group 👉 bit.ly/3EChqgm 1:1 Coaching 👉 bit.ly/3Kx0kUZ Freebie 👉 bit.ly/3jmai00 2023-02-2839 min

Value Driven LifeEp 54: Eight Effective Ways To Stick To Your Diet As A FoodieIn this episode, I give you eight ways to have an easier time sticking to your nutrition plan while eating out. This episode was adapted from my HUGE article by the same title. Check it out here. Check out Sam Forget's Episode here. Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content. 2023-02-1019 min

Value Driven LifeEP 52 John Noel: Weight Loss Isn't Just A Number GameI got to sit down and talk with Coach John Noel, and we took a deep dive into the concepts around weight loss and clarified why the numbers are only a small part of your health and fitness journey. My microphone made me sound like I was in a fishbowl, so please forgive me. Find John: Instagram Level TEN Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please leave a review, and if you don't find it helpful...well, thanks for giving this...2023-02-0256 min

Smart Money CircleAlign Your Faith & Investments - Chris McMahon, President, and CEO of Aquinas Wealth Advisors with $500M AUMAlign Your Faith & Investments - Chris McMahon, President, and CEO of Aquinas Wealth Advisors with $500M AUM. For over 30 years Chris has advised his clients in the areas of comprehensive financial planning, asset allocation, retirement planning and estate tax management techniques. Chris is an industry resource serving as a consultant and advisor to a multitude of industry professionals, giving clarity in the areas of practice management, client care and comprehensive financial planning. Chris graduated from Duquesne University in 1986 with a BA in economics. He also earned the ChFC (Chartered Financial Consultant) designation from the American C...2023-01-3125 min

Value Driven LifeEP 51 Jordan Syatt: How To Set Boundaries & Fit Fitness Into ParenthoodKicking off the new year with this deep conversation with Jordan Syatt. We deep dive into weight loss, empathy, and how to set yourself up for success. Find Find Jordan here: Jordan's Podcast Jordan's Instagram The Inner Circle How To Become A Personal Trainer Find Chris here: Instagram Read the blog Weekly Email Online Coaching 2023-01-2455 min

Value Driven LifeEp 50: How To Save Money While Food ShoppingIn this episode, I explain how to save money while food shopping and why eating organic isn't necessarily healthier. Plus, the rad episode I did with Dr. Adrian Chavez where we discuss a good portion about eating organic food. My interview with Dr. Adrian Chavez! Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.2022-10-2505 min

Value Driven LifeEp 49: Why healthy eating leaves you hungryIn this episode, I break down the reasons why "healthy eating" often leaves someone hungrier than normal, especially in a calorie deficit. Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.2022-10-1806 min

Value Driven LifeEp 48: Do you need to stretch after your workout?In this episode, I explain if you need to stretch after a training session and what truly is the best kind of flexibility work to do. Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.2022-10-1106 min

Value Driven LifeEp 47: How To Stop Snacking At Night - Kavin's StoryIn this episode, I sit down and talk with a nutrition coaching client, Kavin, about snacking in the evening, being on a diet while recovering from an injury, and how to spot the differences between craving and hunger. I hope you enjoy the episode! Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.2022-10-0437 min

Value Driven LifeEp 46 How To Use Calorie CyclingIn this episode, I explain how someone can use calorie cycling while losing weight. This episode is sponsored by Legion. To get 20% off your first order, use the promo code CHRISM at checkout. Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.2022-09-2703 min

Value Driven LifeEp 45: How To Eat Enough Protein While Losing WeightIn this episode, I explain how to eat enough protein while in a calorie deficit. Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.2022-09-2203 min

Value Driven LifeEp 44 Allison Tenney: Understanding Fitness Intersectionality & Personal GrowthI got the chance to sit down and talk with Strength and Conditioning coach Allison Tenney for what I view as a much-needed conversation on intersectionality and personal growth. We touch on many topics, such as mental health, fitness, and family. Get ready to listen and take notes because this is a deep episode. Allison has a fantastic event called the Ignited Leadership Summit on November 11-13th, 2022, in Austin, Texas. Because Allison is a fan of the show and a kindhearted person, she is giving any listener $100.00 off tickets if you use t...2022-09-2055 min

Value Driven LifeEp 43: Why You Should NOT Cut Your Calories & What You Can Do InsteadIn this episode, I break down why you shouldn't cut your calories and what to focus on instead. Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.2022-09-1302 min

Value Driven LifeEp 42: How To Break Cheat Meal MentalityIn this episode, I teach you how to break away from the cheat meal mindset and how to find balance in your diet. This episode is sponsored by Legion! Use promo code CHRISM to save 20% off your first order or get double loyalty points. Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.2022-09-0703 min

Value Driven LifeEp 41 Annie Brees: A Better Understanding Of Self-Compassion, Boundaries, and Weight LossI got the chance to sit with the co-founder of Balance365, Annie Brees, for a deep conversation on self-love, defining boundaries, and weight loss. This conversation has so many gold nuggets for coaches and anyone looking to make a nutrition/fitness change. To learn more about Annie: Free Training On Night Time Snacking Balance365 courses Instagram Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content. 2022-09-0650 min

Ciampa & Klein Blow Your Mind#41 - Are We Smarter Than Chris McMahon? (Part 2 of the Chris McMahon Trilogy)The boys battle exhaustion as they attempt to figure out if they are indeed smarter than Chris McMahon!2022-09-0144 min

Value Driven LifeEp 40: How Many Days A Week Should You Train?In this episode, I explain a few ways you can split up your training sessions. Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.2022-09-0103 min

Value Driven LifeEp 39 Beth Feraco: How To Hold Yourself AccountableI got to sit down and talk with Beth Feraco about all things accountability, weight loss, and sobriety. It is quite a powerful conversation and there are so many golden nuggets along the way, so grab a pen and paper. Find Beth here: Instagram Coaching Cut The Crap Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.2022-08-3041 min

Oddly InfluencedInterview: Downsides of packages, upsides of jUnit (with Elisabeth Hendrickson and Chris McMahon) ("Packages", Part 4)GuestsElisabeth Hendrickson, @testobsessed, Curious Duck Digital LaboratoryChris McMahon, @chris_mcmahon, blogCitationsCrafting Science: A Sociohistory of the Quest for the Genetics of Cancer, Joan Fujimura, 1997. Explore It!: Reduce Risk and Increase Confidence with Exploratory Testing, Elisabeth Hendrickson, 2012.2022-08-2934 min

Value Driven LifeEp 38: Should Kids Track Their Calories?In this episode, I attempt to answer a question I received during a Q&A on Instagram. Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content. 2022-08-2504 min

Value Driven LifeEp 37 Jonny Landels: Ditching Diet Culture and Embracing Self-compassionThis week I sit down and talk with health coach Jonny Landels for an in-depth conversation surrounding traps diet culture, developing self compassion, and the power of eating skills. Find Jonny here: Instagram Next Step Nutrition Jonny's Podcast Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.2022-08-2349 min

Value Driven LifeEp 36 Gareth Nock: Health & Fitness For Busy ParentsI was lucky enough to sit down and chat with health and fitness coach Gareth Nock. This special conversation revolved around fatherhood, making time for your wellness, and Gareth's journey through the fitness industry. Find Gareth here: Instagram The Nock Academy Gareth's Podcast Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.2022-08-1855 min

Value Driven LifeEp 35: What is Zone 2 cardio?I take a few minutes to explain what Zone 2 cardio is and why it is so important. Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.2022-08-1604 min

Value Driven LifeEp 34: What to eat if you're hungry before bedI cover what you might want to try eating if you are hungry before bed. This episode is sponsored by Legion. Use the promo code ChrisM to receive 20% off your first order. Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content. 2022-08-1103 min

Value Driven LifeEp 33 Dan Feldman: How To Get Away From Food Fear & Cutting Through Social Media BSI sat down to talk with a registered dietitian, Dan Feldman, to learn more about how to get past the food fear social media can create. This episode has a few significant points that can show you how to stop majoring in the minor and focus on what truly matters for your particular nutrition/fitness goals. Fan Dan here: Instagram Coaching services Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more hel...2022-08-0952 min

Value Driven LifeEp 32: How To Gain WeightI cover how to gain weight. It has to do with calories and what your particular goal is. Here is the Precision Nutrition Calculator. Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.2022-08-0403 min

Value Driven LifeEp 31 Nick Sorrell: How To Take The Big LeapI sit down to talk with creator, consultant, & coach Nick Sorrell. This was such a fun conversation with a ton of takeaways on how not to stop, and how to keep going - how to take the leap. Find Nick here: Instagram Nick's epic newsletter Coaching Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content. 2022-08-0250 min

Value Driven LifeEP 30: Should You Track Calories Burnt While Training?It's not a great idea to track calories burnt while training, but I dive in on what you can track instead. Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.2022-07-2802 min

Value Driven LifeEp 29 - Jennifer Campbell: Understanding The Messy Middle and Building Self-TrustI sit down to talk with Co-found & CEO of Balance365, Jennifer Campbell. Together we discuss navigating the messy middle of weight loss and how Jennifer learned to build self-awareness and grow through her discomforts. We talked about my guest appearance on the Balance365 podcast, and you can hear it here: https://www.balance365.com/episode202/ Find Jennifer here: Instagram Balance365 Balance365 Podcast Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can ke...2022-07-2657 min

Podcast Fresh NetworkPodcast Fresh Cafe #47 - Vince McMahon Retires As CEO Of WWE, Last of Us Part 1 Gets Leaked, Stallone Vs. Winkler, SEGA Genesis Mini 2 Announced & Daisy and Shy Guy Join The Mario Strikers: Battle League Roster!Send us a text Welcome to the Café! On this episode we talk about Vince McMahon retiring from the WWE and some other wrestling related questions on the mailbag as well as what games we play that make us feel good. Sly Stallone sent a warning shot to Irwin Winkler over rights to the "Rocky" franchise and Chris reviews Sonic The Hedgehog 2 on the movie section of the café. Over on Gameflow we talk about Ghost of Tsushima selling just under 10 million units, the SEGA Genesis Mini 2 getting announced, Stray, Mario Strikers: Battle League and the Last of...2022-07-251h 15

Value Driven LifeEp 28 The One About Starvation ModeI sit down to do a little myth-busting surrounding the concept of Starvation Mode and weight loss. Here is the episode I mentioned on the concept of Mindless Snacking. Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content. 2022-07-2122 min

Value Driven LifeEp 27 - Dr. Adrian Chavez: How To Advocate For Your HealthIn this episode, I sit down to talk with Dr. Adrian Chavez about how someone can become an advocate for their own health. He does a fantastic job of explaining what to look for in a diet, why you don't need to "eat clean" to be healthy, and which social media accounts to avoid. Where to find Dr. Chavez: Instagram The Fundamentals of Health Course Where to find Chris: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more...2022-07-1955 min

Value Driven LifeEp 26 How To Track Your Progress In The GymIn this episode, I explain how to track your progress in the gym properly. Newbie Gains Episode This episode is sponsored by Legion. To receive 20% off your first order or double loyalty points, use the promo code ChrisM Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.2022-07-1406 min $People Business w/ O\'Brien McMahon$ People Business w/ O'Brien McMahonLessons Learned w/ Chris McMahonFor our 100th episode, we have a special guest. Chris McMahon is the owner of McMahon Ford in Norwalk, CT. He was O'Brien's first boss, his first sales leader, and has been a lifelong mentor. He's also O'Brien's father. He joins the show to talk about the lessons he's learned over his career as a salesperson, manager, and business owner.Time Codes:(0:58) - Introducing Episode #100(2:22) - Chris’ background and career beginnings.(6:21) - Have car dealers always had a bad reputation?(8:18) - What did you learn about sales in your first jo...2022-07-121h 04

Value Driven LifeEP 25: Susan Niebergall - Why It's Never Too Late To Get StartedIn this episode, I sit down and talk with weight loss coach and author, Susan Niebergall. We have a very candidate conversation about values, diet choices, and why fitness is a never-ending journey. This is a special episode, and I hope you enjoy every minute of it. You can find Susan here: Instagram Join The Inner Circle Grab a copy of her book! Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and...2022-07-1253 min

Value Driven LifeEp 24 - Setting MinimumsIt becomes harder to make better decisions when someone has a stressful day/week/month/year that's why setting minimums are so important. This episode is sponsored by Legion. Use the promo code ChrisM to save 20% off your first order or double loyalty points. 🥳 Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.2022-07-0705 min

Value Driven LifeEp 23: Sam Forget - Developing A Flexible Mindset While Undergoing A TransformationI sit down to talk with transformation coach Sam Forget. This one gets deep as we uncover what it means to exist in the messy middle as a nutrition coach and how to start your journey towards a wellness transformation. Find Sam here: Website Instagram Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.2022-07-0552 min

Value Driven LifeEP 22 - When Should You Have A Protein Shake?I dive into the best time and reasons to have a protein shake. Use my promo code CHRISM to receive 20% off your first order of any Legion supplement. Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.2022-06-3007 min

Value Driven LifeEP 21 Derek Stanley: The Cheat Code For Progress - RPE & PatienceI got the chance to sit down and talk with Trainer & Nutrition Coach Derek Stanley about all things autoregulation and weight loss progress. We were able to cram a lot into 46 minutes and novice and advanced nutrition/weight lifters will benefit from it. Here's the article I mentioned all about starvation mode. Find Derek here: Instagram Website Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep...2022-06-2847 min

Podcast Fresh NetworkThe Last Wrestling Podcast: 017 - AEW-NJPW: Forbidden Door, RIP Tim White, Stephanie McMahon, Bruce Prichard, Ric Flair's Last MatchSend us a textChris Torres and The Last Wrestling Podcast return with Show 017!PODCAST FRESH NETWORK's Chris Torres delivers his takes on the hottest wrestling topics right now:AEW - NJPW: FORBIDDEN DOOR - The entire wrestling world gets ready for AEW/NJPW Forbidden Door. I run down the card, give my thoughts on possible outcomes and where certain storylines could wind up post-Forbidden Door. RIP TIM WHITE - One of the most legendary referees in the WWF/WWE has passed...2022-06-2645 min

Value Driven LifeEp 20: What should you eat before a workout?I break down the options you can use for pre-workout nutrition. Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.2022-06-2306 min

Value Driven LifeEp 19 - Stephanie Roth-Goldberg: Why Being Intuitive Plays A Major Role In Your HealthI got the chance to sit down with the Embodied Psychotherapist, Stephanie Roth-Goldberg to talk about all things diet culture and how someone can begin becoming more intuitive in their health & fitness. This episode of Value-Driven Life was sponsored by Legion. Use the promo code ChrisM to save 20% off your first order. 🥳 To learn more about Stephanie: Instagram Website Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you f...2022-06-2155 min

Podcast Fresh NetworkThe Last Wrestling Podcast: 016 - Vince McMahon Steps Down, Stephanie McMahon Steps Up, Randy Orton Likely Done, Sasha Banks Gone?Send us a textChris Torres and The Last Wrestling Podcast return with Show 016!PODCAST FRESH NETWORK's Chris Torres delivers his takes on the hottest wrestling topics right now:VINCE MCMAHON STEPS DOWN - With the recent allegations against Vince McMahon this week where an anonymous e-mail was sent to the WWE Board of Directors alleging Vince had paid 3 million dollars in "hush funds", Vince has now stepped down from his role as Chairman and CEO of WWE. I give you the facts, the rumours and...2022-06-1730 min

Value Driven LifeEp 18: How To Make More TimeI cover one of my favorite ways to help clients make more time for the things they want to do. Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.2022-06-1605 min

Value Driven LifeEp 17: Jordan Lips - How To Get Back On TrackI got the chance to sit down and talk with coach Jordan Lips about the topic of motivation and getting back on track. It was a great conversation and we got deep in the weeds on the concepts of failure, personal growth, and making progress. You can find out more about Jordan here: Instagram Website Podcast Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, pleas...2022-06-1455 min

Value Driven LifeEP 16: Which is the best type of cardio for fat loss?I break down a little research about which form of cardio is best for fat loss. Also, I butchered the definition of EPOC (excess post-exercise oxygen consumption). Here's a better definition. Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.2022-06-0916 min

Value Driven LifeEp 15 Mike Doehla - Creating New Habits & Ending Food FearI sit down to talk with the founder of Stronger U Nutrition, Mike Doehla. We chat about making time for new habits, calories, snacking, and how to help someone develop self-compassion around food choices. This episode is sponsored by Legion. Use the promo code CHRISM to receive 20% off your first order or double loyalty points. 🥳 To learn more about Mike: Instagram Stronger U Nutrition Stronger U Radio Find Chris here: Instagram Read the blog Weekly Email Online...2022-06-071h 03

Value Driven LifeEp 14: Good Calories vs. Bad CaloriesI break down the idea of good vs. bad calories. Spoiler: They are just a unit of measurement. 😉 Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.2022-06-0207 min

Value Driven LifeEp 13: How To Lose Weight Without Losing Yourself - Jesse's StoryI sit down to chat with client and childhood friend, Jesse O. His story touches on many questions I am frequently asked about losing weight, finding motivation, and what happens when you hit your weight loss goal. Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.2022-05-311h 14

Podcast Fresh NetworkThe Last Wrestling Podcast: 015 - Sasha Banks and Naomi Peace out, Stephanie McMahon steps away, AEW Double Or Nothing PPV Card and thoughts on Punk Vs Page!Send us a textChris Torres and The Last Wrestling Podcast return with Show 015!PODCAST FRESH NETWORK's Chris Torres delivers his takes on the hottest wrestling topics right now:SASHA BANKS AND NAOMI PEACE OUT - We drop FACTS on what's going on with Sasha Banks and Naomi with respect to their walking out of WWE on the May 16 episode of Raw. We go over the facts covering what happened, what was said, what was announced, and what could be coming up next. ST...2022-05-2937 min