Shows
Highly Successful CouplesSocietal Norms and Men's Emotions - EP18In today's episode, we dive into the compelling journey of embracing discomfort for personal growth and community building. Our guest, Chris Menz, is a transformation coach dedicated to helping individuals build their best selves in both body and mind. As the number one bestselling author of "MAN THE F*CK UP!", Chris empowers people to overcome obstacles and achieve lasting change. With a holistic approach that merges physical fitness with mindset coaching, he inspires his clients to embrace their potential and live authentically.Join us as we tackle the elements of personal and relationship...2024-10-2248 min
The "MAN" THE F*CK UP! Podcast22. Why Women LOVE A Masculine LeaderWhat's up my friends! Dive into the magnetic pull of masculine leadership on this week's episode of the podcast, 'Why Women Love a Masculine Leader'. Discover why certain qualities resonate so deeply and what it truly means to lead with strength and integrity. Join me as we explore the traits that make a masculine leader irresistible and how embodying these characteristics can transform your relationships. Whether you’re navigating the dating world or looking to strengthen your current relationship, this episode is your key to understanding the power of true leadership. Tune in and unlock the secrets to becoming th...2024-07-1912 min
The "MAN" THE F*CK UP! Podcast21. Can You Still Be Friends With Your Ex With NO DRAMA?What's up my friends! Ever wondered if it's truly possible to stay friends with an ex and keep things strictly platonic? Dive into this heated debate in my latest podcast episode! I explore the complexities and realities of maintaining a friendship after romance. Is it a recipe for disaster or a pathway to mature, lasting bonds? Join me as I unpack the emotional intricacies and potential pitfalls of being friends with an ex. Whether you're skeptical or hopeful, I offer my take on this subject. If you have your own thoughts, please share them with...2024-07-0509 min
The "MAN" THE F*CK UP! Podcast20. The Masks Of MasculinityWhat's up my friend, and welcome back to The "MAN" THE F*CK UP Podcast! In this powerful episode, we're diving deep into a transformative topic inspired by Lewis Howes' book "The Masks of Masculinity." Join me, Chris Menz, as we uncover the various masks men wear to protect themselves and discuss how breaking free from these masks can lead to authentic living and deeper connections. We'll explore each of the nine masks—The Stoic Mask, The Athlete Mask, The Material Mask, The Sexual Mask, The Aggressive Mask, The Joker Mask, The Invincible Mask, The Know-It-All Mask, an...2024-06-2821 min
The "MAN" THE F*CK UP! Podcast19. The Relationship Uncensored Series: (Part 2 - STANDARDS)Welcome back my friends... In this provocative episode, we dive deep into the controversial world of dating standards and the glaring double standards men face. While women are often free to openly declare their preferences, such as wanting a partner who is over six feet tall or financially stable, men who express their own standards are frequently ostracized and labeled as shallow. Join us as we tackle this contentious issue head-on! It's going to be a good one! "MAN" THE F*CK UP! Order Links: Amazon CANADA Amazon USA ...2024-06-2114 min
The "MAN" THE F*CK UP! Podcast18. The Relationship Uncensored Series: (Part 1 - Gender Roles & Expectations)What's up my friends! I'm really excited to bring you this new series i'm featuring on the show called "The Relationship Uncensored Series" where I'll be tackling a whole bunch of controversial topics, giving my take, and opening the rest up to you! On today's episode we dive into gender roles and expectations; a topic that has evolved greatly over the years. Let's get into it! "MAN" THE F*CK UP! Order Links: Amazon CANADA Amazon USA Amazon AUS Amazon UK ...2024-05-3112 min
The "MAN" THE F*CK UP! Podcast17. The NUMBER ONE Way To Take Control Of Your LifeIn this episode we talk about "control," and how we all have a subconcious need to have it, and how we can actually use control to our ultimate benefit. "MAN" THE F*CK UP! Order Links: Amazon CANADA Amazon USA Amazon AUS Amazon UK FOLLOW ME ON: Instagram My Website LinkedIn2024-05-1709 min
The "MAN" THE F*CK UP! Podcast16. The Type Of Man Women WantWhat kind of man do women want? The age old question. Is it a man with money? Is it a man with a 6 pack? Is it a man with status? Let's unpack this type of man today, and what things you can focus on to become this man. Let's GO! "MAN" THE F*CK UP! Order Links: Amazon CANADA Amazon USA Amazon AUS Amazon UK FOLLOW ME ON: Instagram My Website LinkedIn2024-05-0311 min
The "MAN" THE F*CK UP! Podcast15. Accountability Is KING!Let's dive right in my friend! Today's episode is all about accountability. At the end of the day, when it comes to communication, when it comes to navigating arguments, accountability is king. Let's dive into how to become more accountable, and why that will reign true as the KING of your relationships as it pertains to communication. Let's GO! "MAN" THE F*CK UP! Order Links: Amazon CANADA Amazon USA Amazon AUS Amazon UK FOLLOW ME ON: In...2024-04-1913 min
The "MAN" THE F*CK UP! Podcast14. Reduce Your Stress Level By 80% TODAY!In this insightful podcast episode, we explore the transformative power of checking in with yourself as the number one way to reduce stress. Let me take you on a quick journey of self-discovery, sharing practical tips and techniques for cultivating self-awareness and mindfulness in your daily life. Learn how to pause, reflect, and listen to your body and mind, allowing you to identify sources of stress and find balance. We discuss the benefits of regular self-check-ins, including improved mental clarity, emotional resilience, and overall well-being. Join us for an enlightening conversation that will empower you to take...2024-04-1213 min
The "MAN" THE F*CK UP! Podcast13. Respond But DON'T React!I'm back my friends! This is a powerful one all about learning to, and the importance of, responding and not reacting. Let's GO! FOLLOW ME ON: Instagram My Website LinkedIn2024-04-0509 min
The "MAN" THE F*CK UP! Podcast12. "Self Love Is Selfish" MY ASS! The Importance Of Taking Care Of YOU.Oh my god...I can't tell you how many times i've heard people say (or subconsciously think) "Self Love Is Selfish." First off, that's complete bullshit brother. Self love is not selfish, it's selfLESS! Join me in this quick episode to discuss the importance of self love and self care. Let's go! FOLLOW ME ON: Instagram My Website LinkedIn2024-03-0110 min
The "MAN" THE F*CK UP! Podcast11. Book Launch Series: "MAN" UP Your FatherhoodWelcome to Pt. 5 of my 5 part book launch series leading up to the release of my brand new book "MAN" THE F*CK UP! A Guide To Manful Mastery, For The Modern Man. Today's episode is all about the final chapter entitled "MAN" UP YOUR FATHERHOOD: Raising Future Legends Join me as we discuss the importance of managing young emotions, emotional intelligence, and so much more! "MAN" THE F*CK UP! Order Links: Amazon CANADA Amazon USA Amazon AUS Amazon UK ...2024-02-0217 min
The "MAN" THE F*CK UP! Podcast10. Book Launch Series: "MAN" UP Your CommunicationIn this episode, we delve into a crucial aspect of manful mastery – communication. Buckle up for a riveting exploration of vulnerability, effective communication, and their profound impact on fostering emotional safety and security in relationships. Why does vulnerability matter? We break down the misconception that vulnerability equates to weakness, emphasizing how it's the key to authentic connection and understanding. Unpacking personal experiences and timeless wisdom, this episode lays bare the power of opening up and sharing our true selves. Building emotional safety and security is a cornerstone of healthy relationships. From romantic partnerships to friendships an...2024-01-2614 min
The "MAN" THE F*CK UP! Podcast9. Book Launch Series: "MAN" UP Your Relationships!Welcome back to another episode of The "MAN" THE F*CK UP! Podcast. In this episode, "MAN UP" Your Relationships, we embark on a journey to redefine and strengthen the connections that matter most. From understanding communication dynamics to embracing vulnerability, each moment is an opportunity to elevate your connection game. Get ready to infuse your relationships with intention, authenticity, and the unshakable confidence that comes with mastering the art of being a true man. It's time to "MAN UP" Your Relationships in this 3rd part of my book launch series, and transform your relationships in...2024-01-1915 min
The "MAN" THE F*CK UP! Podcast8. Book Launch Series: "MAN" UP Your Style!In this electrifying episode, we're diving deep into the transformative power of personal style—because how you present yourself to the world is an integral part of the manful journey. It's time to "MAN" UP Your Style and unleash a new level of confidence and authenticity. 👔 Crafting Your Identity: Your style isn't just about clothes; it's a language. Discover how the choices you make in your wardrobe contribute to the narrative of your identity. From classic sophistication to modern edge, explore the diverse ways you can express your manful essence through style. 💪 The Confidence Connection: Ever not...2024-01-1215 min
The "MAN" THE F*CK UP! Podcast7. Book Launch Series: "MAN" UP Your Mindset!Book Launch Series: Pt. 1 of 5 In this episode I dive into a little bit of my chapter called "MAN" UP YOUR MINDSET. Join me for this incredible 5 part series gearing up for the launch of my paperback and hard copy version of my brand new book "MAN" THE F*CK UP! A Guide To Manful Mastery, For The Modern Man coming out FEB 18th, 2024! "MAN" THE F*CK UP! Order Links: Amazon CANADA Amazon USA Amazon AUS Amazon UK FOLLOW ME O...2024-01-0515 min
The "MAN" THE F*CK UP! Podcast6. It's Time To WAKE UP - Discover What Your TRULY Want!In this captivating episode, join me as we dive deep into provoking your thoughts about what you really want, and waking up to what ever that is. This episode is about letting your purpose scream, and giving you those tangible insights and thought provoking questions to uncover what you truly want. Get ready for a deep dive into the male psyche as I share powerful insights and thought-provoking questions. This episode isn't just an exploration; it's an invitation to redefine how you've been thinking, and inspire you into the next year. Let's GO! 2023-12-2919 min
The "MAN" THE F*CK UP! Podcast5. The Power Of Biohacking & Neuroplasticity: The M.I.N.D.S.E.T Routine Unleashed!🔥 "Unlock Your Inner Beast: Biohacking and Neuroplasticity Unleashed" 🎙️ Alright, warriors, buckle up for a mind-expanding episode that's about to kick your neurons into high gear! In this electrifying journey through biohacking and neuroplasticity, we're diving deep into the secrets of unlocking your inner beast. 💡 Get ready for a no-bullsh*t exploration of biohacks you can implement today—because who doesn't want to optimize their body and mind for peak performance? From unconventional diets to cold exposure, we're tearing down the walls of conventional thinking and rebuilding your approach to life. 🧠 But that's not all! We're flipp...2023-12-2216 min
The "MAN" THE F*CK UP! Podcast4. "MAN UP" Your Mindset - #1 Tip To ROCK-SOLID Confidence!Alright, buckle up, "MAN UP" Fam! In this episode called 'MAN UP' Your Mindset, we're diving into the grit, the real talk, and the #1 tip that'll skyrocket your confidence into the stratosphere. No fluffy BS, no sugar-coating—just the raw, unfiltered truth on how to man up and own every damn room you walk into. We're breaking down the walls of self-doubt, kicking imposter syndrome in the *ss, and giving you the keys to a confidence level that screams, 'Yeah, I got this!' Get ready for a rollercoaster of insights, laughter, and a few uncomfortable truths, be...2023-12-1515 min
The "MAN" THE F*CK UP! Podcast3. The "V" WordWhat's up, my friends! Today's episode is about the "V" word...any guesses as to what "V" stands for? If you guessed "Vagina" you are incorrect. The "V" word we are talking about in today's episode is Vulnerability. This is one of the things that most men have neglected because of traditional conditioning, and is one of the very things that has kept you from getting the other "V" in your long term relationships. If your sex lives have suffered, or are suffering, you need to look at the emotional safety and security you are creating for...2023-12-0809 min
The "MAN" THE F*CK UP! Podcast2. The 2 MAIN Male ArchetypesWhat's up, fam. You are not going to want to miss this weeks episode. This week I break down the two main male archetypes. It's hugely important to understand where you fall on this spectrum. So what are the two main archetypes? You have "The Nice-Guy" and "The Macho Alpha A**hole". It's important to understand that both of these archetypes are born out of childhood traumas, and if these behaviours are left unattended it can be terribly detrimental to your relationships and your life. It's all about finding the balance. So how do you...2023-12-0116 min
The "MAN" THE F*CK UP! Podcast1. What It TRULY Means To "MAN" THE F*CK UP!Welcome to the FIRST EPISODE of The “MAN” THE F*CK UP! Podcast. For FAR too long the phrase “Man the f*ck up!” has kept us as men handcuffed to a traditional view of what it means to be a man. Phrases like “Boys don’t cry,” “Don’t be a pussy!” “Grow a pair” have left us feeling “less than” if we express any type of emotion whatsoever. In this episode of the show, I got into what it really means to “Man” the f*ck up” and give a voice to men who have been stuck in this narrat...2023-11-2416 min
The "MAN" THE F*CK UP! PodcastWelcome to The "MAN" THE F*CK UP! PodcastWelcome to the “MAN” THE F*CK UP Podcast. I am your host Chris Menz. This is a show designed to help men work through their shit, validate their struggles, and redefine what it means to be a man in today’s world. In each episode, we'll explore a wide range of topics that matter to men, from self-improvement and mental health, to relationships, fatherhood, career, and so much more. In a world that's constantly evolving, it's time to break free from outdated stereotypes and expectations. "MAN THE FUCK UP!" is your go...2023-11-1802 min
The MindFULL PodcastUnveiling Your True YOU! 3 Tips To Discovering Who YOU AreWhen someone used to ask me "Who are you?" or "Who is Chris Menz?" I had no idea what the f*ck to say. Who am I? I'm a man, I have two kids, I like drumming...all of these different things came to mind as to who I am. However, that's not answering the question. To answer this question you need to look at your values, your beliefs, and your history to determine who you believe you are, and then reframe that to get aligned with your true values and beliefs as they are today. This...2023-10-2321 min
Weltwach – Abenteuer. Reisen. Leben.WW326: Von Nachtzügen, Bären und Schafen - eine (Auswander-)Reise mit drei Kindern nach Neuseeland – mit Jenny Jakobeit und Chris CookeVorbeiziehende Landschaften, das Rattern der Räder auf den Eisenbahnschienen, aufgeregtes Kinderplappern und das Kribbeln des Aufbrechens im Bauch: In dieser Folge erzählen Jenny Jakobeit und Chris Cook von einer ganz besonderen Rucksackreise. Mit drei Kindern im Schlepptau legen sie über 6.000 Kilometer mit dem Zug durch Osteuropa zurück. Ihr schlussendliches Ziel: Neuseeland – das Heimatland von Chris. Nicht für einen Urlaub, sondern – womöglich – für immer, denn dorthin möchte die junge Familie auswandern. Jenny und Chris tauchen in dieser Episode ein: in die ausgiebige Reise, die ihnen vier Monate Freiheit bescherte, und in die beträcht...2023-10-141h 10
The Laundromat Millionaire Show with Dave MenzShould You Buy That Laundromat?? with Claudio Vilas S4E63Laundromats are often a great investment, but IS THAT ONE? Follow along as Dave & Carla Menz dive in deep on this topic with laundromat owner and business broker, Claudio Vilas. Learn from his wins and his mistakes as they discuss what makes a laundromat a good or bad investment, whether it's right for you, and how much you should pay. For those looking to get into or expand their portfolio in the laundromat industry, this is an episode you won't want to miss!Referenced Links: •Dave’s Coaching & Workshops: www.laundromatmillionaire.com/coachingOur Guest’s Websi...2023-05-2448 min
The POZCAST: Decoding Success with Adam PosnerBEST OF 2022: The Greatest Piece of AdviceFull Episodes, In Order:Luke AndersonHoward BloomConnie Steele Chris DoShelly ZalisBrian ScudamoreJasiri XLiane HornseyKathleen GriffithDave MenzStephanie SynclairJay RosenzweigChris JerichoPerfecto SanchezKevin Smith
2023-02-2425 min
The Laundromat Resource Podcast83. Elevate Your Game and Go Bigger, Faster, & Better with Dave "Laundromat Millionaire" MenzSend us a textRegister for the conference here: https://laundromatmillionaire.com/laundromat-millionaire-conference/Laundromat Millionaire Conference Speakers & Panelists podcast episodes:Luke WillifordRoss DoddsAlex JekowskiSteve AndrewsChris MichalikShow Noteshttps://laundromatresource.com/show83Show SponsorsAtmosphereTV- 50+ channels of positive, fun TV programming, allowing you to cut your cable bill and create a great atmosphere in your laundromat! Get the registration fee waived by using this link!https://atmosphere.tv/partner/laundromat-resourceLaundromat Resource Marketing- We know...2022-02-041h 12
The Laundromat Millionaire Show with Dave MenzFinancing in the Laundromat IndustryThe Laundromat Industry is a capital-intensive business which demands some investment! Need money to make those laundromat dreams come true? Follow along as Dave "Laundromat Millionaire" Menz and his wife, Carla interview Chris "Money" Michalek as he reveals the secrets to obtaining financing as well as achieving success in the laundromat industry!Referenced Links:The Laundromat Millionaire Conference: www.laundromatmillionaire/conferenceLink to get Atmosphere TV:https://atmosphere.tv/partner/dave-menz and use code “MILLIONAIRE”Contact Mike directly: Mike.Kelly@Atmosphere.tvOur guest’s website: https://www.goprimecap.comOur guest’s phone number: 847-858-2718Our guest’s email: ChrisMoney@goprimecap.comFor con...2021-12-151h 04
The Laundromat Millionaire Show with Dave MenzBe a Happy Leader and Retain Good Employees with Tia GrahamLooking for more happiness in your worklife? Struggling to retain those good employees? Follow along with Dave "Laundromat Millionaire" Menz and his wife, Carla as they learn from Happiness Expert Tia Graham the steps for becoming a happier leader, creating a positive working environment, and the keys to employee retention. In a time of increased stress on business owners and employee shortages, this is certainly a MUST LISTEN episode!Referenced Links:Link to get Atmosphere TV:https://atmosphere.tv/partner/dave-menz and use code “MILLIONAIRE”Contact Mike directly: Mike.Kelly@Atmosphere.tvOur guest’s website: https://www.arriveathappy.com/To Order...2021-12-0156 min
The Laundromat Millionaire Show with Dave MenzMusic Exec to Entrepreneur with Art Jaeger Episode 4From a middle class latchkey kid in New York to Auditor to a High-Level Executive in the Music Industry - a personal, in-depth interview with Art Jaeger, former Executive Vice President of Capitol Records. Learn how he worked his way up the ranks and listen while he shares stories of working with legends such as Chris Blackwell, Bonnie Raitt, and U2. Learn more about your ad choices. Visit megaphone.fm/adchoices2021-04-1754 min
The BallerinatistPivot & Shift with Chris RuttChristopher Rutt will be retiring this year from twenty years as the Dance Coordinator for New Trier High School in Illinois where he leads the Menz Dance program. He completed undergraduate studies in literature at Cleveland State University and graduate studies in dance at California State University-Long Beach.
Chris shares about his start in dance, his love for movement, and anchoring his work in respect for every body in every kind of movement. He reflects on building a legacy through dance including alumni from his program who have danced on Broadway and joined ballet companies. If you’re...2021-03-1228 minThe Laundromat Resource Podcast36. Joe Dan Reed Gives You His Formula For Laundromat Business Success!Send us a textJoe Dan Reed, a multi-laundromat owner in the Southern United States, shares his experience owning laundromats. Packed with practical advice, tips to succeed with laundromats, and an abundance mindset, this show will help you level up your business!Joe Dan shares what he has done right, what he has done wrong, and what he would do if he was starting out right now. He gives you his formula for success that you can replicate.In today's show, we talk about:Free laundromatsHard mount washers vs. soft...2020-12-291h 48The Laundromat Resource Podcast24. All Things Laundromat Financing with Prime Capital's Chris MichalekSend us a textPrime Capital's Chris Michalek delves deep into the world of laundromat financing in today's show. Chris answers a ton of questions about financing a laundromat purchase and laundry equipment retools. He holds nothing back.Chris Money, as he's also known, highlights some of your main questions about laundromat financing, including the following, and more:What do lenders need from you to start the lending process?How do you create a winning business plan to ensure your business will succeed?What is the entire loan process, step-by-step?How has the recent...2020-10-061h 32
TrankiMusicPrograma 30 Va de Tranki Miércoles 3 julio 2019, Corey HarrisDisco Fish Ain’t Bitin’ (1997)
1 High Fever Blues
4 Take Me Back (Blind Lemon Jefferson)
5 Fish Ain't Bitin'
7 Bumble Bee Blues (Memphis Minnie)
9 50 Blues
Créditos
Bass – Chris Severin (tracks: 2, 10, 15)
Percussion – Harry "Point Man" M. Dennis, Jr.* (tracks: 1, 5, 9, 17)
Producer, Guitar, Vocals – Corey Harris
Trombone – Charles Johnson (9) (tracks: 1, 5, 9), Keith "Wolf" Anderson (tracks: 1, 5, 9, 17)
Tuba – Anthony "Toba Fats" Lacen* (tracks: 1, 5, 9, 17)
Written-By – Harris* (tracks: 1, 3, 5, 9, 10, 12, 14, 15, 17)
Disco Greens from the garden (1999)
1 Introduction To The Greens
2 Basehead
5 Eh La Bas
10 Pas Parlez
14 Congo Square Rag
15 Diddy Wah Diddy
Créditos
Victor Brown Bass
Henry Butler Piano
John Gilmore Drums
Tracy Griffin Trumpet
Corey Harris Arranger, Composer, Lap Steel Guitar, Mixing, Na...2019-07-051h 00
PT Inquest132 The Long and the Short on Isometrics for Tendon PainWe are back for another season of PT Inquest with more tendinopathy talk! There are a couple studies that have shown that high load, long duration isometrics reduce pain, but would short duration be just as effective as long as time under tension was held constant? And are the effects only on pain or is there something more specific going on? Immediate and Short-Term Effects of Short- and Long-Duration Isometric Contractions in Patellar Tendinopathy. Pearson SJ, Stadler S, Menz H, Morrissey D, Scott I, Munteanu S, Malliaras P. Clin J Sport Med. 2018 Aug 8. doi: 10.1097/JSM.0000000000000625...2018-09-0550 min
Toolsday71: CUBS #4: D3Tutorials
D3 Listed Tutorials
D3 with Michael Menz
D3 and React, Together - Shirley Wu
D3js Workshop (Intro Into Creative Visualizations with SVG and D3)
Articles and Podcasts
Data Visualizations, Fast & Slow - Elijah Meeks
D3 V4 changes - Irene Ros
Deep Dive on D3.js with Ben Clinkinbeard and Elijah Meeks
Playgrounds
Bl.ocks
Block Builder
Obserable
Public Data Sets
Kaggle
Awesome Public Datasets
People to Follow
Shirley Wu
Nadia Bremer
Elijah Meeks
Thanks to today's Sponsor: Datadog
Datadog is a SaaS-based monitoring platform...2018-05-1500 min
Raven and BluesRaven and Blues 16 Feb 2013Henrik Freischlader plays live -Click fwd to skip the live session if you've already heard it
Confessions Of A Blind Man
Sugar Bear & The Monkey Tangs
Meet The Monkey Tangs
Clarksdale Moan
Heritage Blues Orchestra
And Still I Rise
Wedding Band
Lake Street Dive
SXSW Trailer
C'Mon Everybody
Sugar Boy & The Sinners
mp3
Walkin' Blues
Chris Grey & The Bluespand
mp3
Old Joe
David Migden & The Dirty Words
Killing It
Sisters
Henrik Freischlader
Live Session
Breaking My Heart Again
Henrik Freischlader
Live Session
Reubens Train
Harry Manx
Om Sweet Om
Deep Ellum Blues
Mill Billy Blues
Mill Billy Blues
...2013-02-1559 min