Shows
Mass Mouse FansBrien's First time at WDW Recap - Re-Release!Some of you may have already listened to the original Episode 57 audio in which you got to hear some unedited audio of our recording with Brien. We have fixed the issue and we are uploading the edited version, including a dedication of the episode to a friend of the Mass Mouse Fans podcast that we lost recently. Join us for this episode where our good friend, Brien, checks out the Walt Disney World for the first time, spending a night at Port Orleans Riverside and taking an evening stroll through World Showcase at EPCOT, enjoying a few...2025-03-241h 35
Upward Spiral44. What Does Inclusive Drinking Really Mean? With Chris CardoneEver wondered what it truly means to create spaces where everyone feels welcome, whether they drink or not? Join Michelle O'Brien on the Upward Spiral podcast as she dives deep with Chris Cardone, an award-winning mixologist and beverage expert, to redefine drinking culture! In this powerful episode, Chris shares his personal journey with alcohol, the challenges of navigating social situations as a sober bartender, and his vision for an inclusive, alcohol-free future. We explore the rise of sophisticated non-alcoholic options, the concept of 'zebra striping' 🦓 in drinking habits, and how you can advocate for inclusive drinking in your...2025-03-181h 10
View From The Pugh2023 Academy Awards Recap: Shock Wins, Conan O'Brien's Hosting, & The Rise of 'Nora' | Oscars DiscussionIn this engaging and insightful discussion, renowned film critic George Thomas and entertainment expert Craig Shoup dive deep into the 2023 Academy Awards, analyzing the highs, the lows, and the major surprises of the evening. Join them as they reflect on the ceremony's best moments, from the unforgettable opening musical tribute to "The Wizard of Oz" to Conan O'Brien’s hosting, which had everyone talking for his self-deprecating humor and comedic timing.Opening Tribute to "The Wizard of Oz" (0:45) George and Craig both praise the stunning and nostalgic opening musical tribute to "The Wizard of Oz," celebrating the film’s time...2025-03-061h 00
More Action179. The Power of Partnership, Working with Your Spouse with Chris Brien - June 23’This week I’ll be sharing a repost of my very first episode joined by my husband, Chris Brien. Running a business with your spouse can be a challenge—or your biggest advantage. In this episode, I sit down with my Chris to share how we’ve built a successful commercial construction business while keeping our marriage strong. From managing stress and business failures to setting clear expectations and prioritizing family, we’re breaking down what has worked for us over the years. Whether you’re working with your spouse or simply balancing business and family life, this conversation will give...2025-02-2552 min
More Action178. Building Smarter: How Tech is Reshaping Construction with Chris BrienTechnology is changing the way we do business, and in construction, it’s no different. In this episode, I am joined by Chris Brien, and we dive into the tools, systems, and strategies we’ve implemented to scale our commercial construction business efficiently. From project management software to the future of AI in construction, we share what’s working, what’s not, and what we’ve learned along the way. Whether you’re in construction or another industry, these insights can help you optimize your operations, build stronger relationships, and grow with intention.Episode Highlights: • [2:43] - The tech inv...2025-02-1145 min
More Action178. Our Best Business Investment Yet with Chris BrienTechnology is transforming the way businesses can operate, and specifically in the construction industry business I own with my husband Chris Brien, it’s no different. In this episode, Chris and I dive into the tools, systems, and strategies we’ve implemented to help our business grow and what we’ve been learning from our experiences along the way. From project management software, to the future of AI in construction, we discuss how regardless of your chosen industry, small business owners can leverage these skills to work more efficiently. Join us as we share the best and worst parts of our...2025-02-0845 min
Coffee With ConveryLegacy in Motion: Black History Month – Fostering Inclusion and Empowerment with Chris StuderWelcome back to Coffee with Convery.
As part of our Legacy in Motion: Black History Month series, I’m honored to welcome Chris Studer to the show. Chris is a visionary leader, advocate, and changemaker dedicated to fostering inclusivity and creating positive social impact.
Chris is the Executive Director and co-founder of The Get REAL Movement, a nonprofit tackling homophobia and promoting inclusivity since 2011. Through authentic
conversations and impactful campaigns—like the To My Grade 7 Self video—Get REAL has transformed lives across Canada.
Beyond his advocacy, Chris has worked in branding, advertising, and non...2025-02-0446 min
Upward Spiral31. From Rock Bottom to Sober Entrepreneur, a Conversation with Chris MarshallIn this episode of the Upward Spiral podcast, host Michelle O'Brien interviews Chris Marshall, a pioneer in the alcohol-free movement and founder of Sans Bar. They discuss Chris's journey from struggling with alcohol dependency to creating a thriving alcohol-free business. The conversation explores themes of community, connection, and the importance of mental health, as well as the cultural expectations surrounding alcohol consumption. Chris shares his personal experiences and insights on recovery, the need for inclusive spaces, and the evolving conversation around alcohol use.
In this conversation, Chris Marshall discusses:
The sobriety spectrum and the importance...2024-12-101h 00
More Action164. Working Together Without Falling Apart with Chris BrienToday we are covering a hot topic I get asked about constantly, and that’s surrounding working with your spouse. So who better to bring on as my co-host but my husband and business partner Chris Brien! Being married for 19+ years and partners of our growing construction company Brien Contracting, we’ve encountered our fair share of challenges, but can proudly say we’ve found a successful and efficient balance of leadership and our own individual strengths that works for us. We’ll talk about how you can make good partnerships work, while still maintaining your #1 partnership in your relation...2024-10-2234 min
Gratitude Through Hard TimesMichael O'Brien: Igniting the Joy of WorkIn this insightful episode of Gratitude Through Hard Times, host Chris Schembra sits down with Michael J. O'Brien, founder of The BluePrint Toolset®, Inc., to explore how leaders can ignite the joy of work and foster positive cultural transformation within organizations. With over 35 years of experience coaching executives and consulting across diverse industries, Michael shares his journey from finance to becoming a leader in behavioral economics and corporate culture.Michael explains the significance of focusing on strengths through appreciative inquiry—shifting attention from solving problems to amplifying what works well. He introduces his coaching model based on fiv...2024-09-131h 11
More Action157. Look Beyond The Bottom Line with Chris BrienI am excited to have one of my favorite returning guests back on the show, my husband Chris Brien! If you’ve enjoyed our episodes together in the past, you’re going to love this one and the ones to come! As partners of our evolving construction company Brien Contracting, we think sharing lessons and insights we’ve learned along the way could be beneficial for growing business owners, and even those thinking about going into business with their spouse. Today we will be discussing the strategy of any scale service based businesses thinking beyond the bottom line in certai...2024-09-0330 min
Upward Spiral11. How to Rave Sober with DJ Chris ShearmonHow to Rave Sober: A DJ's Guide to Wellness, Community, and Alcohol-Free Fun With Chris Shearmon
Join us on The Upward Spiral as we chat with Chris Shearman, DJ extraordinaire and co-founder of Wild Pearl Studio. Discover the vibrant world of alcohol-free parties, DJ cargobike rides, and a growing sober community right here in Singapore – all born from Chris's passion for music and connection.
Chris's journey is a testament to the power of doing things for the love of it. From hosting free parties for friends (that turned into epic events!) to building a thriving al...2024-07-241h 03
The Empathetic TrainerChris Lombard - The Power of Patience and Presence in Horse Training - S2 E21Send us a textHave you ever felt a profound connection to something that completely shifted your life's direction? In this episode of the Empathetic Trainer Podcast, we chat with Chris Lombard, a horse trainer and author who found his calling in the equine world at the age of 26. Chris shares his transformative journey from a conventional life to one filled with the peace and purpose he discovered through horses. We explore the deep emotional bonds between humans and horses, the courage it takes to follow one's heart, and the healing power of equine therapy. 2024-07-221h 13
O'Brien & DougO'Brien & Doug Ep200 [June 20, 2024 The 200th Episode]Send us a textIt's our 200th episode. We visit with Chris and Chris, or Bob and Chris, or Bob and Morton! We talk a bit about the Star City Syndicate, a bit about Collective Soul and a bit about how we all got to know each other. We play Mixtape, celebrate Sir Paul's 82nd birthday by playing one of his live albums. Thanks to all for coming along for this ride with us. New promos start next week. #200 https://www.facebook.com/obrienanddoug/ https://instagram.com/obrien_and_doug2024-06-201h 30
The Potential Podcast!Potential Pick - Conan O'Brien Must GoChris and Taylor revew the travel show, Conan O'Brien Must Go, is a travel show starring former late-night host Conan O'Brien. The series is a spin-off to his podcast Conan O'Brien Needs a Friend and a successor to the Conan Without Borders travel specials that originally aired as part of his TBS show Conan. Premiering on the streaming service Max in the United States on April 18, 2024, the series features O'Brien meeting various fans in person whom he had previously featured via video calls in his podcast series.
Follow us on:
Instagram: htt...2024-05-1011 min
Personal Injury Mastermind245. Chris O’Brien, CaptureNow — Toolkit: Capture Every Single Lead, Eliminate Call Wait Time and Maximize Human CapitalA missed call isn't just a missed opportunity - it's revenue directly leaking out of your marketing funnel. Yet most law firms fail to nail this critical intake process, whether it's inconsistent human interactions, apathetic call centers, or accepting that some leads will inevitably slip through the cracks.What if there was finally a solution to plug those marketing leaks for good? Introducing Capture Now (@capturenowlaw) - the legal industry's first automated AI call solution that guarantees you never miss another lead.In this episode, Chris O'Brien, Co-Founder of CaptureNow, reveals how their cutting-edge technology...2024-04-1831 min
More Action125. The Hardest Lessons We’ve Learned with Chris BrienBack by popular demand, joining me in today's episode is my partner in crime and husband, Chris Brien. If you’re new here, Chris and I have been married for 19 years and currently own a general commercial contracting company together. We have years and years of experience with making all kinds of mistakes across the board, so today we are going to be spilling the tea on our hardest and most impactful lessons learned! The core of this podcast will always be to save you time and money within your own journey through sharing ours, and hope this episode in...2024-03-121h 00
Coffee With ConveryFrom Intersectional Neurodiversity to Overcoming Barriers with Chris Hooten🎙️ Welcome, Coffee With Convery listeners! In today’s episode, we are joined by a remarkable individual, Chris Hooten, who is on a mission to reshape the narrative surrounding neurodiversity and foster inclusivity in teams, organizations, and communities.
🌟 Chris is a passionate advocate working tirelessly to change the way we think and talk about neurodiversity. With a Master’s in Education and Human Development, Chris has partnered with renowned organizations such as the Space Needle, Chihuly Garden & Glass, Levy Restaurants, POCIS Seattle, and Bastyr University to build cultures that are not only equitable but also accessible.
🔊 As a nationally...2024-02-1544 min
Coffee With ConveryFrom Team Canada Karate Champion to The World of Work with Chris de Sousa Costa👋 Hey there, coffee enthusiasts, and welcome to 'Coffee ☕ with Convery'!
☕ Grab your favorite brew, settle in, and get ready for a caffeine-fueled journey into a fascinating conversation with my truly remarkable guest, Chris de Sousa Costa.
🎓 Chris holds a Bachelor of Arts with Honours in Communication Studies from York University and a Graduate Diploma in Business (GDB) from Queen’s University, earned through a scholarship between Game Plan and the Smith School of Business. His academic journey culminated in a Master of Business Administration (MBA) with a specialization in innovation and entrepreneurship..
🥋 Chris is a former kar...2023-11-1654 min
More Action85. Shiny Object Syndrome Entrepreneurship with Chris BrienYou asked for it so I brought him back for another episode, my husband Chris Brien! Chris and I have been married for 18 years and currently own a general commercial contracting company together. Coming from 2 people with strong entrepreneurial mindsets, we have definitely succumbed to the “shiny object syndrome”with launching multiple businesses more times than we would like to admit. In this episode we’ll be exploring the concept of “shiny object syndrome” in entrepreneurship, and how to gain back alignment and focus. We are fortunate enough to balance each other’s strengths and weaknesses in our lives and in our b...2023-10-2451 min
The Chris Voss ShowThe Chris Voss Show Podcast – Chasing Shadows: Fighting the Monster Within by Justin Brien
Chasing Shadows: Fighting the Monster Within by Justin Brien
https://amzn.to/3S6BIpG
This is a book about recovery, redemption, overcoming obstacles, and loss. It highlights struggles with mental health, substance use, and suicidality. It will take you through the journey of one man’s struggle to find inner peace as he chases a dark path of loneliness. Battling his own mental health demons and substance use, he embarks on a path that leads him down a hole of pain, becoming suicidal and being lucky to live and tell his st...2023-10-2043 min
More Action49. The Power of Partnership, Working with Your Spouse w/ Chris BrienGet ready for an extraordinary episode as I am thrilled to be joined by a very special guest today—my husband, Chris! In this captivating conversation, we delve into the dynamics of our marriage and business partnership, sharing insights into our similar upbringing, finding balance between personal and professional lives, and much more. As children of divorced parents, Chris and I explore how our pasts have shaped us and influenced our approach to marriage, parenthood and entrepreneurship. We uncover the strategies we've employed to strike a harmonious balance yet open to the craziness life can throw between our...2023-06-2053 min
All Your DaysChris Chandler (Magic and Change)Chris Chandler is a maker of new things out of two things, out of three things, out of four — one of the world’s consummate collaborators, sharing tracks with luminaries, fusing the verse he inhabits with the chords and choruses of artists such as Dan Bern, Jim Infantino, Peter Yarrow, Anne Feeney and Paul Benoit. I’ve known Chris a bit over the years, and years ago shared stages with him here and there, and I’ve always been moved and awed by what he manages to do with a pair of vocal cords and the truth. But I’ve never he...2023-03-211h 34Mass Mouse FansWDW Resort Overview with BrienIn this episode, Chris invites his friend Brien on and gives an overview of the Walt Disney World resorts. From the Value resorts up to the Deluxe Villas, Chris tries to convince Brien why staying on property is the best experience any Disney traveler can have.
Interested in planning your next Disney vacation? Visit our partner, Danielle Elliott, to help with all of your trip planning needs. Here's how you can contact Danielle:
Email: danielle.elliott@marvelousmousetravels.com
Or her Facebook page:
https://www.facebook.com/DanielleEMMT/2023-03-081h 36
Splatrs' Street Art UnearthedLevelling up - Chris Dyer (Peru/Canada)On this episode of Street Art Unearthed, Steph sits down with Chris Dyer, an artist who is instantly recognisable with his psychedelic style artworks. Artistic his entire life, Chris shares great stories of his hand-drawn newsletters, building a brand before social media and being authentic to himself and the world. Chris Dyer online: https://www.instagram.com/chris_dyer/ https://twitter.com/positivecreator https://positivecreations.ca/ https://www.positivecreations.net/ Chris Dyer's Creative Friends Podcast: https://positivecreations.ca/category/videos/chris-dyer-creative-friends-podcast/ Street Art Collector podcast: https://thestreetartcollector.libsyn.com/ Podcast producer and sponso...2023-02-191h 03
Building a Better You7. Breaking the Stigma - Mental Health w/ Eric O'BrienMental health is just as important as physical health, yet it is often overlooked or stigmatized. In this episode, we sit down with Eric O'Brien from Raleigh Oaks Behavioral Health to discuss the importance of seeking help, how to support loved ones, and ways to destigmatize mental health in our society.
Info about the Garner Young Professionals: HERE
Info about Raleigh Oaks Behavioral Health: HERE
Contact Eric O'Brien: eric.obrien@raleighoaksbh.com
Info about Community of Hope Ministries: HERE
Info about Chris Morgan - Grow Local Realty: HERE
Info about Nick Spindler - Grow Local Realty: HERE
Music...2023-01-0926 min
Serious PrivacyPressing Matters to be Forgotten (with Chris Docksey)Send us a textWhile Dr. K Royal of Outschool is enjoying a well deserved vacation, Ralph O’Brien is joining Paul Breitbarth of Catawiki for a Serious Privacy conversation with Chris Docksey, the honorary Director General of the EDPS. Chris is also a member of the data protection authority in Guernsey and a visiting fellow at Maastricht University. During this episode, Ralph and Paul talk with Chris about the right to be forgotten, and the implications it has on local journalism. Chris has previously written about this for the German Verfassungsblog, raising concerns about the...2022-11-0240 min
The Magic Sponge Podcast - with NRL PhysioOffseason Magic Sponge - Chris Lynn interviewA special offseason Magic Sponge Podcast episode is here!
There might only be a few weeks of the RLWC to go, but the summer of cricket is just around the corner so who better to chat to than Chris Lynn! A massive rugby league fan himself, after suffering his first major injury playing footy Chris turned to cricket full time & never looked back. Brien & Chris discuss knee, shoulder & even testicle injuries & how Chris approached injury setbacks.
Follow us on socials:
Twitter:
Brien = @NRLPhysio or https://twitter.com/nrlphysio
James = @nrlmagicsponge or https://twitter.com/nrlmagicsponge
Podcast = @MagicSpongePod or https://twitter...2022-10-2742 min
Happier At Work®127: Career flexibility and working abroad with Aoife O’BrienCurrently, on an exploration tour of Ireland, Aoife is coming to you live from Co. Sligo. However, in this week’s solo episode, Aoife is turning the temperature nozzle right up as she revisits her 10-week summertime experience in the largest Canary Island, Tenerife. Aoife discusses career flexibility and working abroad, adapting to a slower pace of life yet still prioritising tasks, things to consider before moving to work overseas and reveals how a re-infection of Covid-19 impacted her mental health. Key points throughout include:- How to set priorities at work and achieve flexibility in your ca...2022-10-1414 min
People Business w/ O'Brien McMahonLessons Learned w/ Chris McMahonFor our 100th episode, we have a special guest. Chris McMahon is the owner of McMahon Ford in Norwalk, CT. He was O'Brien's first boss, his first sales leader, and has been a lifelong mentor. He's also O'Brien's father. He joins the show to talk about the lessons he's learned over his career as a salesperson, manager, and business owner.Time Codes:(0:58) - Introducing Episode #100(2:22) - Chris’ background and career beginnings.(6:21) - Have car dealers always had a bad reputation?(8:18) - What did you learn about sales in your first jo...2022-07-121h 04Serious PrivacyCelebrating 100 episodes and a privacy thingy (w Chris Babel, Hilary Wandall & Immaculate Kassait)Send us a textIn the 100th episode of Serious Privacy, Paul Breitbarth and Dr. K Royal connect with two of the biggest names in the privacy field, Chris Babel, the CEO of TrustArc and Hilary Wandall, Chief Compliance Officer at Dun and Bradstreet. Both Chris and Hilary were instrumental in launching Serious Privacy and critical to its success.In this completely unscripted and candid conversation, the four of them touch on both philisophical aspects of privacy and practical application. No topic was off limits! They ranged from the replacement to Privacy Shield to the...2022-04-0655 min
Life is a Ride---Overcoming Huge Challenges in Unconventional WaysInterview with 4th Stage Melanoma Survivor/Thriver Bailey O'BrienEpisode 3: Bailey O'Brien was diagnosed with 4th Stage melanoma cancer back in her college days. Eleven years in remission, Bailey joins the Happy Endings Podcast to talk about her journey, and the alternative treatments she used (and still uses) to regain her health and live a thriving life. Bailey can be found at: https://www.baileyobrien.com/ The "Alternative Cancer Treatments and Clinic Reviews Facebook page can be found at: https://www.facebook.com/groups/1083255155142750 My book, "Life is a Ride: My Unconventional Journey of Cancer Recovery" can...2022-03-1119 min
View From The PughWhat makes Conan O'Brien so unique?Craig Shoup, Joe Castle and Chris Pugh discuss Conan O'Brien and what made his first late-night talk show, "Late Night With Conan O'Brien," so unique.
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Happier At Work®90: Our right to unplug and disconnect with Chris FlackAoife's Master acquaintance Chris Flack joins us on the podcast. Born in the UK and currently based in Dublin, Chris carries over fifteen years of experience specialising in tech and organisational behaviour consulting and is the proud co-founder of UnPlug. The mission of UnPlug is for people to take control of their technology instead of their technology usage controlling them.
"If we make some small changes in how we use technology, we can have some really positive impacts on our behaviour, our well being and our productivity." – Chris Flack.
Have you ever felt strained and overwhelmed with work or feel li...2022-01-2839 min
Walk a Mile in My ShoesJames O'Brien cured my DiabetesWelcome back, my dear and loyal listener. I’m Chris Young under the guise of the mental diabetic, and today I’ll be telling you about how James O’Brien cured my type 2 diabetes.
In this podcast, amongst other things, I talk about some challenging themes, including diet, weight loss, suicidal ideation and self-harm. If that’s not what you need just now, then now might be a good time to turn me off…but please come back in the future where I’ll continue to interview all kinds of interesting folk, with the occasional solo flight where I’ll b...2022-01-2314 min
Running Inside Out Podcast101: The Walking Really Slows You Down - with Ellie PellEllie Pell is back! (For some of you, it might seems like maybe she never left 🤣 ) Well, not only is Ellie back on the podcast, she is also back racing. She has banged out wins at Many on The Genny AND FL50s in the last month. But more importantly, she running around Rochester! That's right. She's left Gorges Ol' Ithaca for the ROC! Listen in as Ellie and I chat about the latest and greatest going on in her running world!
Photo Credits:
Cover Art - Ron Heerkens at Goat Factory Media
Fireside Banner - S...2021-07-141h 21
Westside Investors Network (WIN)35. Design-build technology with Keeley O'BrienABOUT KEELEY O’BRIEN Keeley O’Brien is the CEO and President of O’Brien Company and LLC. With more than three decades of experience in the construction and development industries, Keeley began his career in construction as a Laborer digging ditches. He graduated with a Bachelor’s degree in both Construction Engineering Management and Business Administration. Keeley has worked on a diverse array of projects that ranged from light rail construction in New Jersey to luxury condo development in Arizona. In 2011, Keeley founded O'Brien and Company LLC, a leading design-build firm that...2021-06-1638 min
Hamstrings and Heartstrings: Running Talk with Chris and Ellie035: Connect to Nature, WhateverPodcast! In a stunning development, Ellie now owns clothes! And Chris has allergies! Also, we keep it simple this week folks, just chatting about long run weekends and life defining moments. Also, the food segment features Carrot Dog sand Asparagus. Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:Red Newt Racing - Cayuga Trails 50Join OurRunning.Chat — OurRunning.Chat is a new online site for... chatting about running. No ads, no spam, no influencers, no harvesting your information. A fun and positive place for just chatting about running. We're just getting st...2021-05-0136 minHamstrings and Heartstrings: Running Talk with Chris and Ellie034: A Restraining Order’s Distance AwayHi! Hope you are doing well. We recorded a podcast. :-)
In it, we talk about why we haven’t recorded one recently, what we’ve been up to, what our new plans and things and life have us into (hint, injuries, and school, and shoes, and special projects) and then of course, we talk about food! Thank you for listening. Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie2021-04-1854 minHamstrings and Heartstrings: Running Talk with Chris and Ellie033: Buffering... ProcessingIt has been some kind of week hasn’t it? Has it been a week already?! Ugh... Oh... No... Has it only been a week? Whatever it’s been, it’s been one of those. That’s what it’s been. TL;DR Bailing on runs like it’s our job. Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:5 Reasons You Had An Off-Day In Your Training – Sundried Activewear2020-12-1626 minHamstrings and Heartstrings: Running Talk with Chris and Ellie032: The Season of My LifeChris has some old man niggles because he isn't being well-rounded. Ellie didn't quite hit her splits. What even is Burnout? And a most unconventional food segment... Savory and hydrating!Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie2020-12-0537 minHamstrings and Heartstrings: Running Talk with Chris and Ellie031: Work, WorkWe’re thankful for you, dear listener. And in this episode, Ellie Pell fell. Ellie also ran a race. Chris is wandering in the woods for longer and longer these days. There are feelings about races. Plus Tofurkey, Celebration Roasts, Cranberry Sauce, Leftover sandwiches and Oatmeal. Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:Saucony Kinvara @MedvedArnica montana | Arnicare for Pain Relief and BruisingHawks soars to JFK 50 victory in record time | Sports | heraldmailmedia.comBeastCoast Ep. 202: Nameless Spirits - 4K - YouTubeSage & Garlic | Field Roast2020-11-2639 minHamstrings and Heartstrings: Running Talk with Chris and Ellie030: Fine. Good. Normal.Ellie has a two workout week while Chris goes to the AT. Why aren’t we doing yoga and what are we gonna do about it? (Hint: Group Peer Pressure) A December strength challenge is discussed! The Food Segment features Cheese Sauce for your throat and Lentils for your Aid Station.Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:Kilian Jornet takes on 24-hour running challengeRunning Inside Out Podcast: 066: The Lentils Kept Working; Western States with Jamie HobbsSloppy Lentils - Minimalist Baker — Sloppy Lentils! (The Minimalist Baker is amazing! Love this site...2020-11-2531 minHamstrings and Heartstrings: Running Talk with Chris and Ellie029: The Distance is Not ItIt’s balmy as heck outside. Ellie is working hard and runnin’ real fast and Chris ran the Muddy Sneaker course (12.5 miles, lots of feets up and down!) One of us turned 29... and didn’t even have the decency to share the occasion with the other! Are you Race Fit? What is Race Fit? You wanna race? Depends on who’s asking. Thought so. :-)
Also, how hard is it to make a few cups of rice?! For real. And avocados are sauce now. Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie2020-11-1934 min
Happier At Work®40: Chris Pinner on Wellbeing at WorkChris Pinner and Aoife O’Brien speak about all things wellbeing at work. We speak about getting leadership buy-in to the wellness programmes in organisations, the basics of wellbeing at work and what that means, the importance of investing in addition to role modelling in an organisation, using statistics versus stories to share about wellbeing at work, e.g 90% of CEOs are investing in wellbeing initiatives, mental wellbeing declined during lockdown, how can senior leaders in your organisation share stories from their own wellbeing journey? How can you tailor your wellbeing approach? Focus on movement, nutrition and mental wellbeing. Set cl...2020-11-0647 min
Hamstrings and Heartstrings: Running Talk with Chris and Ellie028: All Legs And Then... FaceIt is the spookiest time of the year... so what better time than now for scary running stories? Chris and Ellie risk life and limb... and their restful slumber to share some of their skeeeery moments running. (And rest assured, these aren't like the real-life where people are threatened while running... that stuff is no joke! ❤️) And in the food segment, we make good on our promise to do a bit better with our preparations.Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:Courtney Dauwalter: Ultra running and candy identifying championFisher Cat...2020-10-3131 minHamstrings and Heartstrings: Running Talk with Chris and Ellie027: Write Everything DownWe’re talking Time Management! How do you fit it all in? Where does the time go? My how time flies. And other things like that. Plus in our food segment, we promise to redouble our efforts and get real again. (Well, Chris does... Ellie remains real)Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:The Myrtl Routine - YouTube2020-10-2946 minHamstrings and Heartstrings: Running Talk with Chris and Ellie026: The Scone SpectrumEllie has a bee in her bonnet. She altered a workout and her scones aren't the greatest. And she's fine with it. This week, we talk about being mediocre. Or being okay with being mediocre. Or giving ourselves some space while figuring out what mediocre is. Regardless, we're pretty okay with okay, but also with okay with better. Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:Off To Be the WizardLet It Pass — Gazzellie2020-10-2240 minHamstrings and Heartstrings: Running Talk with Chris and Ellie025: One Minute Twenty Seconds Up, HardIn this episode, with the help of Hobbits, Chris and Ellie have a major break-through in understanding their training philosophies. Plus, It’s the London Marathon and Ellie has thoughts. Chris is just along for the ride. The food segment features an update on Ellie’s scone journey.Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:Sara Hall London Marathon Marathon Results 20202020-10-1440 minHamstrings and Heartstrings: Running Talk with Chris and Ellie024: The Delicious Greek PastryChris helped crew Daven Oskvig on his Northville-Placid Trail FKT and Ellie has more running friends! It’s getting darker earlier, the leaves are falling and the weather is changing so we figure it may be a good time for a brief winter gear chat. Oh yeah, plus Apples and Scones! (Not together... but hey, that’s not a bad idea. Ellie will need to workshop it.) 🍎 Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:Northville - Lake Placid Trail (NY) | Fastest Known TimeRunning Inside Out Podcast - Daven oskvigMen's Agility Synthes...2020-10-0648 minHamstrings and Heartstrings: Running Talk with Chris and Ellie023: 🎵These Are My Confessions 🎵Running is really great (and life is busy). We're gettin' at it good! Ellie solicited running confessions from listeners and she is gonna read those confessions... but also, we share some of our own. Unfortunately. I'm sorry.
Food segment was alright though. If you're into that sort of thing. Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie2020-09-2834 min
Serious PrivacyThe Present State of Privacy: A Gift that Keeps Giving (with Chris Foreman of Merck)Send us a text2020 is the gift that keeps on giving. In this episode, Paul Breitbarth and K Royal revisit some of the issues discussed on previous episodes, but with a guest who has a unique global perspective. Our guest today is an American in Brussels. He is the Deputy Chief Privacy Officer of the US-based pharmaceutical company Merck. Chris Foreman has practiced law in London, Washington DC, Istanbul, New York and Moscow, and is currently based in Brussels. Merck, or MSD as it is often known, has been an active player in the international c...2020-09-2251 minHamstrings and Heartstrings: Running Talk with Chris and Ellie022: 40 MinutesChris is “Training”, Ellie is hopping fences. Just how long does it take to loosen and strengthen hips? Plus, in comfort food corner, we’re both eating pasta. Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie2020-09-1337 minHamstrings and Heartstrings: Running Talk with Chris and Ellie021: This Is Your Captain SpeakingNow with 80% more running talk! Chris’s pup is running upto 4 miles now. No water yet, but we’re working on it. Ellie is loving the short run lifestyle. Also, airline announcement free-styling. And what distance would you be great at if you could be great at just one? Food time is running fast, cooking fast and eating slow. Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:Sabrina Stanley BlogRun Fast. Cook Fast. Eat Slow — Shalane Flanagan's book that Ellie is lovingPain Cave Podcast with Jay Friedman! — Real good running talk for y’al...2020-08-2939 minHamstrings and Heartstrings: Running Talk with Chris and Ellie020: Core is a MuscleOkay... not quite sure what to make of this one. There is a some squatty potty talk... in great detail. Ellie mindbendingly describes core exercise. Chris got descriptively stung by a bee. We talk about putting vegetables in otherwise perfectly fine food.Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie2020-08-2334 minHamstrings and Heartstrings: Running Talk with Chris and Ellie019: Less Mileage, More SmileageChris’s miles are up, Ellie’s miles are down. Way Down. And we’re both in pretty good spirits as we discuss Chris’s thoughts on social media, Strava comparison syndrome, and some Bad Asses that are going to crush the Adirondack High Peaks. Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie2020-08-1729 minHamstrings and Heartstrings: Running Talk with Chris and Ellie018: Mo Bettah With Some FetaWe start with some follow-up because Chris wants to be understood. Ellie has a thing for Killian’s Tightie Whities. Ellie is enjoying her down week and Chris is enjoying his up week. Controversial opinions are shared about controversial podcasters and we're eating Picky Oats and some sort of weird salad. Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:Reconcilable Differences — Two nerdy tech podcasters discuss Barkley Marathons. (Starts at 1:27:00)2020-08-1039 minHamstrings and Heartstrings: Running Talk with Chris and Ellie017: We Should Probably Start RecordingMuch like if we were to run a race on a track, Chris goes around in circles while Ellie patiently waits at the finish line. What is a good ultrarunning movie? Why is it or is it not Barkley. Put this one in the vault folks. Also, Tofu and Radishes are spoken of highly. Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie2020-08-0222 minHamstrings and Heartstrings: Running Talk with Chris and Ellie016: So Much More Than ZeroAnother week, another Hamstrings and Heartstrings... just like always, right? This week got a few post-it notes, we run fast to avoid getting stung, we run fast to hit our workout goals. Ellie takes some time to talk right to the audience, like Chris isn't even there! Also, things are gonna be different from here on out. Well, once we wake up from our naps!Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie2020-07-2238 minHamstrings and Heartstrings: Running Talk with Chris and Ellie015: We Can Do Hard ThingsOkay... it’s been 4 weeks. Ellie is sorry for that. Chris isn’t quite sure how he feels about the whole thing. There’s a race this weekend. Neither of us are sure how we feel about that. How do we feel about races? Also, the Food Segment is kind of a mixed bag this week. Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie2020-07-1237 min
BattleWoundsChris Rose has a new aliasBrien, Johhny and Chris talking the tv series, bazooka Joe bubble gum, a verbal nightmare horror story, and find out what the new alias for Chris is2020-06-051h 16Hamstrings and Heartstrings: Running Talk with Chris and Ellie014: My Own Private EntranceThis week we start with some more Disney follow-up. Ellie is moving! Then Ellie goes on a woodland adventure and Chris has his first 100 mile month since July 2018. We finish it up with Nachos and Ellie finds a new ice cream, which spurs on a Ben & Jerry's discussion. Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie2020-06-0243 minHamstrings and Heartstrings: Running Talk with Chris and Ellie013: Takin’ It In StrideWe open with follow-up on Chris’s favorite Disney movies, Ellie’s hittin’ her times during the Photo Shoot, and Chris Visits The Muddy Sneaker Course. The main topic, what are race performances going to look like without the typical support? And what will really feel different when races open up again? And for food, we have cauliflower and beer. Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie2020-05-2937 minHamstrings and Heartstrings: Running Talk with Chris and Ellie012: Really, Really GreatChris and Ellie are back! We recorded a little late this week since Ellie's booking agent booked her PR tour over our regular recording spot. But that's cool because it gave our running chat a little bit more time to marinate. (You should check her out on Ridge Runners Podcast) We chat about how running things are going well for us, give some supporter shout-outs, and then we talk about those little things about running that make us feel really, really great. And the food segment brings us a tale of home-baked pretzel bites and dark cocoa overload!2020-05-2234 minHamstrings and Heartstrings: Running Talk with Chris and Ellie011: Dipping a Burrito in YogurtAnother Episode! And we’re discussing bad decisions. So it’s only fitting that we talk about Nicholas Cage, Fig Bars, Incorrect Shoes, and putting garlic in yogurt. Lots of links in this episode, check out the show notes to go deeper!Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:We Run The Desert Podcast (@werunthedesertpodcast) • Instagram photos and videosWe run the desert on Apple PodcastsHome - Aravaipa RunningEllie Pell Wins Green Lakes Endurance Run 50K - Female UltrarunnersThe Flop HouseNicolas Cage on The Flop House Wiki — All the Nicholas Cage episo...2020-05-1245 min
Running Inside Out Podcast096: Two Pricks in the Desert - with Jeremy and Chris from We Run the Desert PodcastPodcast inception! It’s a podcast within a podcast as Chris and Jeremy from We Run the Desert Podcast join to chat about the left coast, podcasting, running in 100 degree heat in May. It was a fun chat where we got to know each other a little bit and maybe brought two side of the country a little closer together. Many thanks to Jamie Shenck who had this idea and basically made it happen by relentlessly nagging me on by every means possible until I finally gave in. (Kidding, of course 😇) Thank You, Jamie!Support Running Inside Out P...2020-05-111h 01Hamstrings and Heartstrings: Running Talk with Chris and Ellie010: Like Eating a Bag of Chips Before DinnerOur Tenth Episode Spectacular! We’re really settling in now. It’s book day! A discussion of four delightful tomes to help you while away the hours. Check the show notes for links to Amazon to learn more. (Buy’em local if ya can!) Also, Chris baked bagels and Ellie is eatin’ scones and oats! Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:Running on AirRun FasterOnce a RunnerOn Sundays We Go LongBagels 101 — The bagel recipe/rethod Chris used.Trails Collective — Catch Ellie and Ian Golden and get the weekly Run Down2020-05-0539 minHamstrings and Heartstrings: Running Talk with Chris and Ellie009: Mental EatingIs this another Chris episode? Ellie asks Chris about a race he felt he actually trained for, and how that training went. Chris travels in the way back machine to dig up Muddy Sneaker 2015. Then, Ellie steals (saves?) the show with yet another gourmet contribution to the food segment.Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie2020-04-2334 minHamstrings and Heartstrings: Running Talk with Chris and Ellie008: Feelings Are RealThis week is... just another week. BTW, Ellie discovered casual short runs. So we chat about those. And in the middle of just chatting, Ellie asks Chris about how he got started running. Who knew this episode would be his origin story? And for the main course, we talk about feeling okay feeling how you feel. Also, More Brownies.
Our intro and outro music is "Euphoria" by Slightly Left of Centre via Tribe of Noise.Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:Running Inside Out Podcast: 094: If You...2020-04-1436 min
Running Inside Out Podcast095: Go Do a Running Thing - with Chris PattersonChris Patterson is back on the podcast and we talk about how to keep active and healthy (mentally and physically) without group, runs, motivating races and all those other 'normal things' we used to take for granted. What can we control these days? Chris is founder of Apex Performance Coaching. He is Level 1 coaching certified from USATF, Level 2 Coaching Certified from Road Runners of America, an uncannily, metronomic marathon pacer and even he is learning a little about running these days. Special Guest: Chris Patterson.Support Running Inside Out PodcastLinks:Apex...2020-04-1333 minHamstrings and Heartstrings: Running Talk with Chris and Ellie007: Almost NormalWhat is normal anyway? This week we talk about resisting the urge to let this Social Distancing be the new normal, while still enjoying the feeling of "Feeling Almost normal" ... Plus, Ellie and Amelia raised like $1500 for their local Ithaca shops, (Finger Lakes Running and Triathlon Company, Finger Lakes Fitness and College Town Bagels) and Chris participated in the #RocOurShops virtual race to benefit Rochester Running stores, (Medved, Rochester Running Company and Fleet Feet Sports. )Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie2020-04-0840 min
Running Inside Out Podcast094: If You Love Something, Set it Free - with Greg CastoAfter years of discussing it, Greg and I finally reach out through the void and connect with each other for a recoring. (See, good things CAN happen in quaratine) In this wide ranging conversation, we discuss things like homework, stock investments, puzzles, beer, normalcy, the generosity of our community... oh... and some running. Special Guest: Greg Casto.Support Running Inside Out PodcastLinks:Rochester Running Company is creating Videos and Communities | PatreonRunning Inside Out Podcast: 056: Gently Used but Runs Well - with Cayley HallahanAthletic Brewing Company | Craft Non-Alcoholic BeerHome | Swiftwater BrewingedX | SearchEncumbrance...2020-04-051h 06Hamstrings and Heartstrings: Running Talk with Chris and Ellie006: It's Like a MulletChris and Ellie might be loopy, but that ain't gonna stop us from droppin' a podcast. Ellie is putting on a fundraiser to raise money for some Ithaca small businesses (like #FLRTC). And lots of small businesses have ways you can help out during these times when their doors are closed. #SaveOurShops !
Also, we finally chat about Ellie's experience at the Olympic Trials!Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:Virtual Covid-19 Miler - April 3, 2020Ithaca's Quarantine Treadmill Ultra! — To raise money for local Ithaca shops, Ellie and Amelia ar...2020-03-2842 minHamstrings and Heartstrings: Running Talk with Chris and Ellie004: I Might CryEllie is Finally Stoked to go to the Olympic Trials! We talk of planning and how Ellie is going to live the posh life down in the A-T-L. And in Food Corner, Chris is planning dinners 8 weeks from now in restaurants in other states.
And nothing will ever, ever change. Ever.
(Recorded February 26, 2020... a lifetime ago... before so very many things happened)Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie2020-03-2031 minHamstrings and Heartstrings: Running Talk with Chris and Ellie005: I Don’t Even Remember the Olympic TrialsOkay... so maybe things have changed a bit. Ellie is back from ATL and without a job; Chris has a job, but had to get new computer equipment; But we're both healthy and safe. And hoping you are as well. We're not exactly sure where we're going, but we know we'll get there... together. Listen to this one if you want a bit of company and commiseration. We'll talk about running in the next one!Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:Five Stages of Grief by Elisabeth Kubler Ross...2020-03-2035 minHamstrings and Heartstrings: Running Talk with Chris and Ellie003: Out of Food by Tuesday and a HalfEllie is in a bit of a training funk and Chris is a bit of a work funk. It’s not exactly pure joy around here at H2, but we promise to provide a few chuckles! We commiserate a little bit and gain a little bit of perspective along the way. Plus, there's always comfort food!Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie2020-01-1139 minHamstrings and Heartstrings: Running Talk with Chris and Ellie002: In the Corner, Just Drinking FranksEllie and Chris get together on Christmas Evening to bring you some hot, hot content (and then wait to release it until 2 weeks later!) We talk about what we learned in 2019 and lessons we think we will bring forward with us into the future. And Ellie shares the recipe for her Hobo Stew!Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:Frozen Branch 50K - February 22, 2020Krissy Moehl - Krissy Moehl - Life in MotionFrank's RedHot® Original Cayenne Pepper Sauce | Frank's RedHot2020-01-0939 minHamstrings and Heartstrings: Running Talk with Chris and Ellie001: It Was Extremely PainfulAfter training super well to hit a 2:41 Marathon, Ellie ran JFK 50 Miler and finished 3rd in a race where the top 3 women were separated by less than 2 minutes. Chris ran the Philadelphia Marathon on "Experience." And we dabble in a brief Food Segment.Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:Running Inside Out Podcast: 090: Did That Just Happen? - with Ellie Pell — Ellie's Deep Dive into her Olympic Trials Qualifier in Hartford.2019 JFK 50 Mile - Race Results — Photo Finish!GOOSE Adventure Snowshoe Races2019-12-1732 minHamstrings and Heartstrings: Running Talk with Chris and Ellie000: Introductions - This Show Can't Get Any Better!Chris and Ellie are two runners who come from different sides of the sport. One of us is a competitive road runner (like 2:41 Olympic Trials Qualifier) and the other of us spends lots of time in the woods. In this new podcast we'll chat about our running, how we feel about it, what it means in the greater context of humanity, and what goodies we are eating!Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie2019-12-1407 min
On Finding PeaceLife Management - Chris Shea on Ask Brien ShowIn this live interview on the LA radio show “Ask Brien”, life management became the focus on this business-focused show. The topic shifted into a life coaching episode as the topic of time management easily and quickly moved into life management. Listen in aswe talk about expectations, to do lists, and reducing stress. -Chris #AskBrien #KHTS #lifemanagement #timemanagement #expectations #interview #lifecoaching
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Send in a voice message: https://anchor.fm/on-finding-peace/message
Support this podcast: https://anchor.fm/on-finding-peace/support Learn more about your ad choices. Visit megaphone.fm/adchoices2019-08-0848 min
Running Inside Out Podcast085: The Hugest Difference - with Jennifer BelliveauIn this episode, Jennifer Belliveau comes back home to visit some family, hits up a trail for a quick run and pops into the studio to talk about running. Jennifer grew up in Rochester, but now lives down in Long Island and runs the New York Road Runner (NYRR) races with her running friends.
We chat about 'being a runner' in High School, how running friends help you run all the miles, and trying to figure out exactly how one trains for a marathon without getting injured by finding the line between adding miles and over-usage.2019-07-2922 min
Running Inside Out Podcast083: I Respect Cookies - with Brooke SmithBrooke Smith ambles into the studio to talk about all the usual stories about loving trail running, eating disorder recovery, quitting dieting, and making a decision to stop trying to change her body and instead run as far/fast as she can in the body that she has. As well as talking about her previous Twisted Branch, her upcoming Twisted Branch yoga and anything else that comes up.
The RIO PodRacers are heading back to the Mighty Mosquito 99. Come run with us. Here is our team!
Chris O'Brien
Jason Vidmar
Laura Rekkerth
Abby McCarthy
Daven Oskvig
...2019-07-1455 min
Running Inside Out Podcast073: Sometimes I Get a Little Emotional - with Erica MeadErica Mead rushes in to talk about her running. We really focus in on how Erica has 'grown and matured' as she has gotten older. Erica ran a lot of hard fast miles in 2017 and while fun, resulted in her spending the first half of 2018 recovering from a major injury and finishing it with a 50k in Canada. Now it's 2019 and her injury is behind her. So now what?Special Guest: Erica Mead.Support Running Inside Out PodcastLinks:Race the Bad Thing – 25K/50K Trail Race — The Bad Thing trail race is t...2019-01-121h 07
Chain of Wealth - Debt, Investing, Entrepreneurship, Wealth & MoreDuke of Dollars with Master Duke Jack & Master Duke ChrisFrom the wonderful and mystic kingdom Master Duke Jack & Master Duke Chris are from dukeofdollars.com where you can learn how to vanquish your debt, recruit a barracks full of greenback soldiers to do your bidding and establish impenetrable moats to protect your livelihood and ultimately build your own financial kingdom! Welcome! [:] Every good duke has had to breach a castle at least once in their lives, what strategy would you use to cross a moat? (ice breaker, doesn’t need to be PF related) ● Chris: Let’s see what Jack says but disguise would...2018-12-0345 min
Running Inside Out Podcast070: You're Doing Better Than Anyone Thought You Would - with Chris O'BrienThe tables are turned for the 2nd time ever on the podcast. Jamie Hobbs convinced me to be other the other side of the mic and so, ... In this episode, Chris O'Brien (me) joins to talk about Oil Creek 100k. Listen in to find out what happens when a podcast host does exactly the bare minimum training and even less planning for an ultra! (Spoiler: His friends all pitch in to bail him out!)Special Guest: Jamie Hobbs.Support Running Inside Out PodcastLinks:Oil Creek 100 Trail RunsPine Creek Challenge — A scenic tr...2018-10-271h 44
Running Inside Out Podcast065: A Monumental Hug: with Mike WeldenMike Welden is back. Like literally. Last we heard from Mike, he had just run a smokin 13:34 at Laurel Highlands Ultra. And then, nothing. Where'd he go, what'd he do? Turns out, those answers are "everywhere" and "a lot", mostly. It's complicated. Listen in as Mike, in typical Welden-esque fashion weaves us the tale of a 2017 gone awry and a 2018 on the cusp. Contained herein are jeers, tears and of course swears. Ye Be Warned.
Episode Notes
Laurel Highlands Ultra
Mike's Laurel Experience - What Does this Thing Have on it? A Cuisinart?2018-06-291h 31Running Inside Out Podcast064: Sure! with Steven Dailey
Steven Dailey marches in and gives us the scoop on how he finds his running mojo.Steven and I talk about how running is exactly like the military; Strict, regimented, hierarchical and full of long stretches of boredom. *hold for shock value*Actually, we talk about the exact opposite. Steven shares his thoughts on how running has opened his eyes to a world that is completely different from his time in the Army. And yet how running helped him during his time serving our country. We talk about some other stuff too, but you...2018-05-191h 38Running Inside Out Podcast063: Pool, Track, Treadmill, No Thank You. - with Emily Flagg
Emily Flagg and her husband Ken dropped by RIO HQ to chat primarily about Emily's running, but along the way we talk about all sorts of their adventures. Emily and Ken have been on adventures all We chat her first marathon, the Dublin (Ireland) Marathon, and Mt. Kilimanjaro, and crew and sculling, and snowshoeing and 103 mile mountain biking and so much more. Emily has run the Muddy Sneaker 13 years in a row starting with the very first. Her return back to running nabbed her a 50k in September and she also drops the bomb about her next...2018-04-201h 07Running Inside Out Podcast050: It's Like This Everyday - with Erica Cino
Erica Cino tells us about her journey to and through her first 13.1. From a never runner, to a sometimes runner, to an injured-never-should-run-again-runner to a determined runner, her story of finding motivation through adversity is as interesting as it is entertaining.Erica also took the leap of letting me coach her through the second half of her training plan. Which I greatly appreciated. It was a lot of fun seeing her reach her goal (even though I had to see it in pouring rain.)Episode LinksFlower City Half MarathonHal Higdon Half-Marathon...2017-05-201h 02Running Inside Out Podcast043: I Got 68 Miles This Year - with Jamie Hobbs
L-C-R: 1. Recording in GFMedia Studios 2. Ian and Scotie during HortonTime 3. Rekkerth getting ready 4. Hobbs as Old Man Winter at Bearwallow AS 5. O'Brien looking slightly overdressed next to Hobbs 6. 9 degrees, 3am soup 7. Team Hobbs Mobile (Thanks to GFMedia for 1, 5, 7)
Jamie Hobbs has returned! And this time it's to tell us about Hellgate 2016! That's right, Jamie went BACK to the gates of hell. After briefly recapping his unexpected beginning of 2016 and a nagging heel injury, we talk about some of the races Jamie thought he was going to run and the races he actually ran. In the second...2017-01-131h 25Running Inside Out Podcast042: Surviveypants - With Sherry Kessler
Sherry Kessler joins us to chat about a little bit of everything. She's a physical therapist and yoga teacher who snowshoes, runs and brings groups together for lots of fun. Sherry shares a bit about her never ending quest to Learn All The Things, how she leaned heavily on running and determination to get her through some rough patches in life. Sherry is one of those people for whom running and yoga are now so integrated into her life that she just doesn't even think about them anymore. So much so that she wouldn't have e...2016-12-231h 31Running Inside Out Podcast040: You Deserve This - with The Ascend Collective
L-R: Ron Climbing Breakneck (P: Joe Azze), Getting the shot of getting the shot (P: Shana Feissner), Lesher at #TrailRoc 0 WTF (P: Chris Patterson), Ron at #TrailsRoc 0 SPF (P: Lesher), To any lengths (P: Ron)
The Ascend Collective takes us behind the camera to tell us how they capture some of our favorite running memories. If you've looked at a photo from a trail race in New York and said "Whoa", chances are it was taken by Ascend Collective. From sweeping vistas a top Ontario County Park down into the pond at the GVH mudslog, Ascend has d...2016-11-251h 26Running Inside Out Podcast036: I can Swim, I can Bike, I can Run - With Kim Danahy
pics courtesy of Kim
Kim Danahy runs, but she often likes to go for a swim or a bike ride beforehand. That's right, Kim is a triathlete. In fact, she is now an IronMan. Kim competed in and completed Lake Placid Iron Man this year. From figure skating to road marathons with some stops in between. Kim often finds herself swimming, cycling and running for a cause, contributing to the community and competing for those can't. Episode NotesIron Man Lake PlacidMultiple Myeloma FoundationTeam MMRFCharity Races in Black Creek ParkJames Francis / Andrea Kofahl Memorial 5KAn...2016-09-021h 10Running Inside Out PodcastSpecial Event 002: Twisted Branch 2016 Preview
L-R: Dan Ostrander, Mike Meynadasy, Scott Magee, Laura Howard
Twisted Branch is...a point to point ultra marathon beginning in the town of Naples, NY at Ontario County Park. Its finish can be found on the shores of Keuka Lake in Hammondsport, NY.
But it is so much more!This preview episode is about the people, the dedication, the atmosphere of Twisted Branch. People intimately familiar with the race, volunteers, racers and the Race Director discuss their appreciation, experience and love for the race.There is also information about the course an...2016-07-261h 23Running Inside Out Podcast029: Just Run the Thing - with Chris Patterson
Pacing; With Heather and some Boston Bling; Pre-Boston; Post-Boston
We get competitive right from the start with Chris Patterson. Well, not really competitive. But we make an honest effort to do our absolute best. Chris is a marathon runner with a penchant for perfect pace. As you'll hear, his pacing was off a bit in his first race, but he worked at it and now wanders around the Northeast helping marathoners reach their goal times.Episode Notes"Gliders versus Gazelles"Presque Isle MarathonBeast PacingComrades MarathonComrades Awards
FL50sSehgahunda Marathon
"Heartbreak Hill"
Bloomberg cancels NYC 2012...2016-05-131h 15Running Inside Out Podcast028: Evolution is a Constant Process - with Jeff Green
The beer mile start line; charting a course; giving the run around to an honest journalist
Jeff having previously been on the podcast as part of a roundtable to talk about Rothrock and as a guest interviewer after I finished Twisted Branch, is well-versed in the art of the running conversation. After an initial revisiting of Jeff's previous appearance, we discuss running on baby heads, what initially got Jeff onto the trails, the beauty of a high school coach's advice, finding the type of runner you want to be, and generally making yourself better.Episode Notes2016-04-291h 24Running Inside Out Podcast020: You Have Twizzlers For Me? - with Jamie Hobbs
(L/R: Jamie Hobbs, Diego, Ron Heerkens Jr.) Photo: Chris
Jamie Hobbs regales us with thrilling tales of being heckled while rock-hopping his sleep deprived body through the Blue Ridge Mountains of Virginia in the 2015 Hellgate 100K+. In addition to secrets for choosing the perfect footwear and techniques for hurdling over logs in the middle of the night, Jamie also treats astute listeners to what it is like having the guts and mental resolve to stick to a plan and reach a goal even if you didn't really make a plan and you want to change your goal. 2016-01-082h 10