Shows
The Strong Within Affirmation PodcastI Normalize the Becoming - September 2025 AffirmationEpisode 728 — I Normalize the Becoming What if the reason you feel stuck isn't because you're broken… but because you're already becoming? You say you're not "there" yet — but where exactly is "there"? In this episode of The Strong Within Affirmation Podcast, Chris O'Hearn explores the hidden power of normalizing growth instead of chasing perfection. You'll learn how to: Recognize the quiet signs of transformation you might be missing. Break free from the illusion that you must "arrive" before you're allowed to rest in your worth. Anchor into daily p...
2025-09-2933 min
The Strong Within Affirmation PodcastI Focus On Becoming Before Arriving - May 2025 AffirmationEver feel like you're supposed to have it all figured out—but deep down, you're still searching for solid ground? What if the answer isn't becoming someone new, but rediscovering who you've always been? In this powerful episode of the Strong Within Affirmation Podcast, host Chris invites you on a journey that turns the idea of "starting over" on its head. Forget the shame, the fear of being exposed, or the pressure to keep up appearances. Through engaging storytelling (including a fresh look at Charles Dickens' Great Expectations) and honest, vulnerable reflections, Chris explores the magic that hap...
2025-05-3016 min
The Strong Within Affirmation Podcast724 • The Universe Does Not Punish or Reward - It Reflects - March 2025 Affirmation🌊 Have you ever wondered why some things in life feel… unbearable? Why no matter how hard you try, peace stays just out of reach? 🤔 Maybe it's not bad luck or failure—maybe it's the universe whispering, "This isn't where you belong." In this episode, we dive into the nature of suffering, the illusion of control, and why bitterness keeps you trapped in a past that no longer exists. 🌀 The secret? You don't have to force happiness—you just have to stop clinging to what was never meant to be yours. So the real question is… are you ready to...
2025-03-1046 min
The Strong Within Affirmation PodcastExcuses Fade Away When My Purpose Is Stronger Than My Fears - February 2025 AffirmationThe stories we tell ourselves shape the lives we live. Some push us forward. Others hold us back. But here's the thing—those stories aren't set in stone. You can change them. Welcome to the Strong Within Affirmation Podcast with Chris O'Hearn—mindset coach, personal trainer, and someone who knows firsthand that growth isn't about waiting for the right moment. It's about choosing it. Featured on MTV, Chris brings no-nonsense coaching, real-life insight, and the kind of practical wisdom that makes change possible. In this episode, he gets to the root of why we make excu...
2025-02-2449 min
The Strong Within Affirmation Podcast722 My Trauma Is Just A Chapter Not The Whole Story - January 2025 AffirmationIn this thought-provoking episode of the Strong Within Affirmation Podcast, Chris O'Hearn explores how we can break free from the patterns of the past and redefine who we are. Drawing from his own struggles with depression and suicidal thoughts, Chris unpacks the ways trauma and old coping mechanisms shape our identity—and how we can move beyond them. Through guided visualizations and practical exercises, he offers tools for self-forgiveness, detachment, and rediscovering your authentic self. Anchored by the affirmation, "The only thing that defines me is who I believe I am right now," this episode provides thoughtful, actionable insights to...
2025-01-2053 min
The Strong Within Affirmation Podcast721 When I Focus On The Outcome The Issues Disappear - October 2024 AffirmationIn this captivating episode of the Strong Within Affirmation Podcast, "When I Focus On The Outcome, The Issues Disappear," host Chris takes listeners on a profound exploration of what it means to transform life's challenges by focusing on a higher vision. With powerful personal stories and actionable strategies, Chris reveals how the real magic happens when we shift our focus from obstacles to outcomes, allowing our deepest values to lead the way. This episode dives into the art of blending authenticity with emotional mastery, helping listeners bridge the gap between appreciation and true love while deepening self-awareness. If you're...
2024-10-2842 min
The Strong Within Affirmation Podcast718 I Stopped Living The Fantasy So I Could Create A Future - February 2024 AffirmationWelcome back to the Strong Within Affirmation Podcast, I'm your host, Chris, and this is episode 718 for February 2024, titled "I Stopped Living In The Fantasy, So I Could Create A Future". This week, we're delving deep into the power of presence, the art of envisioning our desired reality, and how we can move from being trapped in a cycle of fear and procrastination to forging a future that aligns with our deepest aspirations. Sometimes life can feel like a constant battle with distractions and fear—often leading us to retreat into the comfort of the future, or wh...
2024-02-2938 min
The Strong Within Affirmation PodcastI Already Own What I Am Seeking - November 2023 AffirmationWhat does Strong Within look like to you? Grab some Strong Within merch and let's not only make the world better, but let's look cool while doing it. Message me at chris@strongwithin.com or text me at 865-219-3247 and we'll figure out the size and color/style for you. This is the one brand where the message and the model is YOU. Let's BE Strong Within Together In this month's podcast, I ask the question of when you were in a moment or experience where you felt you were born to be...
2023-11-1440 min
The Strong Within Affirmation PodcastI Partake In The Extraordinary That's Already Here - August 2023 AffirmationGrab some Strong Within merch and let's not only make the world better, but let's look good while doing it. Message me at chris@strongwithin.com or text me at 865-219-3247 and we'll figure out size and color/style for you. This is the one brand where the message and the model is YOU. Let's make Strong Within Look good together as we do good together. Now...back to the Podcast. I have one question for you: How did you live an extraordinary life the past 7 days? It's a simple qu...
2023-08-3148 min
The Strong Within Affirmation PodcastI Am Unrealistic - June 2023 Affirmation Podcast Want your own Strong Within Shirt? Well, there are two ways to get them right now. 1) Enter this month's contest: Email me ( chris@strongwithin.com ) on how Strong Within changed your life--the idea, the podcast, or what your favorite episode is why. I will choose a few winners from those who email me, and I will select the best 3-5 ones and send you a Strong Within shirt. 2) Purchase One I am starting the Strong Within Apparel company, so get your Strong Within shirts by emailing me and we c...
2023-06-0545 min
The Strong Within Affirmation PodcastI Am Willing to Take Off the Masks That I've Been Hiding Behind - AffirmationLet's connect on social media. I am putting new stuff out all the time and I want to see what you are up to: Instagram: @thechrisohearn Facebook: @thechrisohearn Hi In this podcast I talk about the 5 reasons why being good isn't going to achieve the life you want, and how to go from being just good enough to creating the best life and situations for yourself...and the people around you. These principles ring true for me because I was always trying to be the good guy, the giver...
2023-02-2853 min
The Strong Within Affirmation Podcast711 My Strength Comes From Structure - January 2023 AffirmationStuck in an unwanted emotion and want to get out of it? Want to get healing from it? Well, it starts with ignoring that emotion. Now, that may sound weird, but if we want to get rid of something we feel we need to eradicate it, we need to figure out how to delete it from our lives, and so we must focus on it. And maybe that might work, but when I am working with any of my clients...we are trying to get to the structure behind the emotion. ...
2023-01-3042 min
The Strong Within Affirmation Podcast710 I Trust The Universes Plan For Me - January 2023 AffirmationDon't Miss Out...THIS IS THE LAST WEEK to create the Ulitmate Life with me Where for the next 60 days you will be part of my group coaching course to help you not change who you are but to become the more powerful, confident, focused, and successful individual you ALREADY are. This course is more about using the inherent characteristic traits within you that you can harness and help bring you back to the source of your confidence, power, freedom, and certainty to feel less anxiety, depression, and fear for your life and what is...
2023-01-0946 min
The Strong Within Affirmation PodcastI Welcome The Chance To Redefine My Conflicts - AffirmationIf you're feeling depressed or melancholy looking at the calendar after Christmas (or whatever holiday you celebrate), it is due to one reason- regret that you are most likely in the same spot at the end of the year as you were when you started. However, that doesn't have to be the case. If you ever wonder why successful people are...well, successful...it's because they operate on a different level. They don't chase the goal...the BECOME the goal. And thinking about this got me to creating a group coaching course...
2022-12-2858 min
The Strong Within Affirmation PodcastLife Is A Play & These Actors Are Helping Me To The Next SceneCOME JOIN my new coaching and video course to help you master your mindset to overcome the emotions and crippling thoughts that have kept you trapped...If you would like to have a total transformation to seeing the person in the mirror that loves who it sees looking back, if you want to rid your crippling states of mindset that are keeping you trapped in your own personal hells... then email mail me at chris@strongwithin.com and send me a text too as my email sometimes can be wonky at 865-219-3247 saying I'm interested in...
2022-09-1241 min
The Strong Within Affirmation PodcastLife Is A Play & These Actors Are Helping Me To The Next SceneCOME JOIN my new coaching and video course to help you master your mindset to overcome the emotions and crippling thoughts that have kept you trapped...If you would like to have a total transformation to seeing the person in the mirror that loves who it sees looking back, if you want to rid your crippling states of mindset that are keeping you trapped in your own personal hells... then email mail me at chris@strongwithin.com and send me a text too as my email sometimes can be wonky at 865-219-3247 saying I'm interested in...
2022-09-1241 min
The Strong Within Affirmation PodcastEvery Moment Is A Chance To Start Over3 Ways to Manifest Your Best in the coming year Join me in the Crypto Mastermind. Here is a link to a webinar to see if it's right for you, and get a bonus $500 off coupon only available from me: http://swaffiliat.swapprofit.hop.clickbank.net/?cbpage=webinar Join my group coaching program Manifest Your Best in 2022. Email me at chris@strongwithin.com or text me at 865-219-3247 and let's discuss details or any questions you might have to see if you are a great fit for the group. I'll have a page with more details...
2021-12-2051 min
The Strong Within Affirmation PodcastGood Ideas Happen All The Time And I Partake In ThemWouldn't you love to be back in full throttle crushing the goals you have been procrastinating on, feeling happier and more aligned than you have felt in a while and living the life you deserve? All without having to go it alone, feeling like you are lost, or worrying about whether you can or not. Then come join The Strong Within Re-Alignment 2022 Camp and let's get you back to creating the life you dream of and deserve. Email me at chris@strongwithin.com and text me at 865-219-3247 and let's set up...
2021-11-2950 min
The Strong Within Affirmation PodcastEvery Small Shift Is Creating Huge Ripples of ChangeThanks for joining me today guys. I hope you had a great summer (or winter for anyone on the other side of the equator who listens). Excited to be back. Here are the show notes and links: 1) Crypto Course and Mastermind Webinar: This webinar will give you awesome info and it will talk about how to take your knowledge further if you think the course is the right fit for you: http://swaffiliat.swapprofit.hop.clickbank.net/?cbpage=webinar (special $500 discount that you won't get anywhere else) This course has changed my life a...
2021-09-1348 min
The Strong Within Affirmation PodcastI Speak Up For Myself By Letting Others Know What I NeedWhat is authenticity? Is it in action, is it in thought, is it how you speak? In today's podcast, I discuss how to practice being more deliberate in your tone and confidence level to speak your truth...which in turn will begin attracting and manifesting exactly what you desire. I am looking for a few entrepreneurs to join my Undistracted Entrepreneur Beta Program. Get in touch with me by email chris@strongwithin.com or texting me at: 865-219-3247 and put in the subject line Business Beta Program, tell me a little bit about you a...
2021-03-2221 min
The Strong Within Affirmation PodcastInstead Of Being Steered By Fear I Am Led By LoveAre your routines and your sense of discipline actually harming you more than helping you? In this week's podcast, I talk about another way of reaching your goals more effectively. I also do a fun amusement park visualization with sounds and all to take you back to your childhood to help implant in your subconscious these lessons. So join me to begin reaching your goals on a new level. Also, I have 4 spots open for my Undistracted Entrepreneur Beta Program. If you have been feeling drained and weighted down in your business and personal life...
2021-03-1546 min
The Strong Within Affirmation PodcastI Disrupt Self-Sabotage By Doing The Work That Matters To MeAre you an entrepreneur or business owner who would like to be finishing up their 3rd project by 10am instead of only getting started on their 3rd cup of coffee by then? I am looking for 5 entrepreneurs or business owners who would like to create ultimate life productivity, a Strong Within Life, by doing things a little different than the same old pathway that you're feeling stuck on. In this pandemic, I understand how hard it can be to be stuck in a time where you feel unmotivated to do anything…the confusion and distractions th...
2021-03-0131 min
The Strong Within Affirmation PodcastThe Only Judging I Do Is Judging Who I Want To BeWhat if the fear that has kept you from doing what you truly want wasn't what you thought it was? What if it was just a misunderstanding in your decision-making process? In this podcast, I talk about behavior change through The Stages of Change, and how your awareness of these stages might be the one thing that has been keeping you back from achieving your goals and dreams. I am looking forward to hearing your thoughts on this podcast. Send me an email at chris@strongwithin.com if you are enjoying the podcast...
2020-11-0242 min
The Strong Within Affirmation PodcastI Am The System Therefore I Am The Change As WellHave you ever thought about your Monday routine, and realized that how you live that one day was setting up how you live your life? Imagine waking up on Monday morning so refreshed and excited that you don't need to have a cup of coffee to help you make it to 10 a.m. What would you accomplish with that level of energy? Communication is one of the largest determinates of how we function in the world. And in our minds, we create a map, which determines the type of world we live in. So if...
2020-09-2148 min
The Strong Within Affirmation PodcastBeing Balanced Begins By Knowing I Already Am BalancedLet's connect. Take a picture of where you are listening to the podcast or what you are doing when listening to the podcast, or what makes you Strong Within and tag me in it (links below) and hashtag #IAmStrongWithin or #StrongWithinPodcast: Instagram: @thechrisohearn Facebook: thechrisohearn If you follow me, make sure to say hello and that you listen to the podcast. I am looking forward to seeing all the pictures and things you do while being Strong Within. I'll start it off with a hi and me not only listening to the...
2020-09-1442 min
The Strong Within Affirmation PodcastI Surrender Who I Was So I Can Be Who I Want To BeWhat's the biggest reason you feel stuck? Whether it be romantic, business, personal, or such...there is one thing that is helping or hindering your growth...and that one thing is your internal programs. Miscommunication, biases, fear, and internal programming is controlling your thinking. Everything that we process has to go through some sort of internal program we have created over time. Some programs are good, and some are limiting beliefs and fears. In this podcast, I talk about the Neuro Linguistic Model of Communication and the filters that develop our mindset. I...
2020-09-0741 min
The Strong Within Affirmation PodcastI Do The Work No Matter WhatCoolest video on YouTube? I didn't know, but here it is. If you don't see a picture click this link here Check out my SinkBlink20 Demo and get a bonus of my awesome humming skills...that's just icing on the cake really, nothing out of the ordinary, but you get a backstage pass to my crazy life that no one has access to. To check 20% off your purchase go to www.sinkblink20.com and type in the code strong20 In today's episode, I talk about approval and how it can harm us...
2020-08-2420 min
The Strong Within Affirmation PodcastI Already Have The PowerCreating the life we want, reaching the goals we desire, and becoming the people we want to be happens when we decide to confidently be ourselves. Confidence seems to be the magic answer, that once we have confidence we can be more of what we feel we are not. But in this podcast, I explore that idea and bring to light that you may already have more confidence than you previously thought. I talk about the 3 C's that help us tap into our inherent confidence. Join me in today's podcast to learn how to tap...
2020-08-1742 min
The Strong Within Affirmation PodcastI Define My ExperiencesWhat if you could reprogram yourself for certain success? What would it feel like to have certainty and peace in your life? What do you most wish for, and what if you knew that it was already in your possession before you achieved it? While affirmations are great to utilize, they alone aren't enough, and I would love to help you use all your tools and power to create the change you are capable of. I have a few spots open for my success and mindset mastery 1 on 1 coaching. If you...
2020-08-1042 min
The Strong Within Affirmation PodcastIf I'm Going To Be Anything, I'm Going To Be Useful REPLAYMy good friend invented a really cool product during this pandemic to help out. It's an attachment that goes on most standard faucets and blinks to help remind you how long to clean your hands (20 seconds). Visual cues help change habits. And I have a special code to get 20%. Go to www.sinkblink20.com and when you put in your order put in the promo code: strong20 Oh and if you know any decision-makers in schools, medical facilities, businesses, or anyone who would get great use out of this...then get in to...
2020-07-2724 min
The Strong Within Affirmation PodcastPainful Emotions Are My Greatest TeachersHow do you deal with suffering, trauma, and loss? Do you try to avoid the emotions at all costs, do you find yourself getting stuck in the emotions for long periods of times and not sure how to get out? Well in this podcast, I talk about suffering, worth, heartbreak, and dealing with your internal trauma's and how you can think differently about it to heal. I also have some tools and resources to help you navigate through them more effectively. Join me on today's episode to find better ways to handle your...
2020-07-2045 min
The Strong Within Affirmation PodcastI Share The Energy I Want To SeeThis week I did something different. I went for a walk and recorded my thoughts for today's podcast. I am including the video below. Here's a link to see the video version of this talk and my walk: Click on the picture or the link to be taken to the video https://youtu.be/C9eKGB8XssQ One of the great things about the recording this week is hearing all the birds in it. And I hope you enjoy the wind too ;-) In this episode, I discuss how b...
2020-07-1324 min
The Strong Within Affirmation PodcastI Am Constantly Evolving What is a better life? Is it being able to do more and have more? A better life is about evolving. We try to add more into our lives to be able to get more done, to not waste our time, but we have gotten getting things done mixed up with BEING someone. In this podcast, I question the act of being offended or hurt, and instead... stepping back to see the bigger picture towards mastering our emotions. So join me, and learn about the observer in all of us towards...
2020-07-0628 min
The Strong Within Affirmation PodcastI Attract What I Want EasilyWhy is achieving our goals so hard? Why are the obstacles in front of us easier to succumb to instead of easier to go through? I have come to know it's by where we focus our eyes and our minds. The wall that is in front of you may not have been constructed by anyone or anything else. That wall most likely has been built by you. We take back ownership of our lives when we let go of the excuses of why we can't, or how the world seems to make our...
2020-06-2218 min
The Strong Within Affirmation PodcastThe Only Moment I Live In Is The NowThe pathway to true happiness, confidence, success, and fulfillment isn't in getting things...it's in living in the moment. We want the moment beyond this one to BRING us happiness. We feel there is the promise of something better in that future moment, or we want to go back and change our past so we don't have to feel upset about those mistakes we went through. And guess what, doing that, it only creates more unrest. Life is not about perfection. I know we know this, so then why do we seek for...
2020-06-1527 min
The Strong Within Affirmation PodcastI'm Favored To Win - UpdateWhy do we hate being backed into a corner? Why do we hate starting over? Why do we hate being tried and tested in our lives? Is rooting for the underdog keeping you from reaching your goals, from being the person you want to be? Let me open you mind on how to think differently about winning and living your life. Let me help you make a shift from being the underdog into being favored to win in your life. Help Support The Strong Within Affirmation Podcast B...
2020-06-0829 min
The Strong Within Affirmation PodcastI Hold Onto Only What Heals MeOnly one week left to join me for the summer in creating a new you. This is your chance to ask yourself, am I truly committed to change? Am I truly committed to making my life better, or will I stand on the sidelines hoping things will get better? The definition of insanity is doing the same thing over and over again and expecting different results. Do something different this time and join me for a life-changing event. What if this one course could the transition you need to get you over that...
2020-05-2548 min
The Strong Within Affirmation PodcastMy Fears Are A Mirror Of My Potential REPLAY www.strongwithin.com/store/summersprint What do you lay awake at night dreaming about? The problem is we don't lay awake anymore because we have put up the white flag, thrown in the towel, and given up on certain goals because we are tired of saying I can't have that. But what if you could manifest goals more readily? What if you could make up your mind on what you want and begin making it happen? What would it feel like to stop wondering if you can and instead get down t...
2020-05-1824 min
The Strong Within Affirmation PodcastI Can Change ANY Situation www.strongwithin.com/store/summersprint Given up on your New Year's Resolutions? Given up on 2020 because of the Corona virus? What if you could hit a reset button and change the way you achieve and attract what you want in your life? Well, I would love to help you reset your year and your life by joining me on The Strong Within Summer Sprint Goal Manifesting Course. The course will go from June 1st-August 31st, 2020. And every week during that time I will be helping you to align with...
2020-05-1252 min
The Strong Within Affirmation PodcastTo Change The Old Self I Focus On The New Self New Years Resolution Goals a Bust? Have you spent years starting and stopping goals that seem to elude you? Have you given up on dreams because they seemed too big? What if that all could change in a summer? What would that be worth to you? What would it be worth to you to actually start goals that matter to you and finish them? Starting in June you can work with me on becoming not only Strong Within towards your goals, but a master manifestor. The reason you struggle w...
2020-05-0431 min
The Strong Within Affirmation PodcastI Think It Through Because I Have Thought It Through REPLAYThink about the reasons you quit something that you wanted to achieve…and ask yourself, "why did I quit?" In this podcast, I discuss 8 reasons why we quit and how you can be more successful in your endeavors instead of giving up too soon. Here's that cool invention that my good friend created. A Sink As Mindful As a Zen Monk...So You Don't Have To Be Teach your kids better habits, and help yourself be more mindful in your life. My friend is an inventor and all-around super genius. Kic...
2020-04-2841 min
The Strong Within Affirmation PodcastI Walk Calmly Through Chaos"I have a secret to tell you. There will always be chaos in life. The question is, will you be part of the chaos or will you step back and see it for what it is…an incident or an interaction. An incident just happens to you, but an interaction means you have some sort of control in how you communicate with it."~Chris O'Hearn Learn how to make the most of the moment in harder times. Will you be controlled by the moment, or will you walk through the chaos calmly? Help Support The St...
2020-04-2029 min
The Strong Within Affirmation PodcastI Act The Same In Tough Times As I Do In Good Times While you may be in lockdown because of Covid, it doesn't mean that you have to be locked out from your productivity and creativity. I recently got an email asking how to be motivated during this time, and not feel so lazy. In this podcast, I talk about the difference between motivation and inspiration and I get into 3 key points on how to be the more productive and fulfilled with the effort you are putting out, no matter what season it is in your life. ***********************************************To get the special discount f...
2020-04-1433 min
The Strong Within Affirmation PodcastMy Mind Shapes My RealityTrauma affects all of us, but will you live with it for the rest of your life or will you learn how to channel it better so you can release it? Listen to today's podcast to learn how to create new neuronal pathways so you stop living in the past and begin creating a new reality. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together,
2020-04-0631 min
The Strong Within Affirmation PodcastThis Is Your AwakeningIn this moment you can see it as an unfortunate and scary time or you can see it as an awakening. In fact, in any moment you can decide to be awoken to the person you want to be and always have been underneath it all. I created a hypnosis recording to help you create peace, calm, relaxation, and to utilize your internal healing more in these uncertain times: https://www.strongwithin.net/store This podcast is listener supported--to become a Patreon Subscriber: www.strongwithin.com/support Thanks for listening. I'm sending great e...
2020-03-3116 min
The Strong Within Affirmation PodcastI Create My Internal EnvironmentToday's Affirmation: I Create My Internal Environment In this podcast, I talk about true health and how we can become personally involved to create a safer and healthier life for ourselves. And as we wait for things to go back to normal, we have the chance to do something different than most are doing in these uncertain times. So join me to think differently about what is ahead, and how to begin healing yourself from the inside out. Lissa Rankin Article-https://www.facebook.com/lissarankin/posts/when-i-first-read-the-spontaneous-remission-project-which-consists-of-over-3500-/636774866351938/ Is...
2020-03-2329 min
The Strong Within Affirmation PodcastI Inhabit My Habits REPLAY https://youtu.be/KaxEWNdvJ84 click on the link to come along with me on my hike in the Greater Smoky Mountains National Park on a trail called the Chimney Tops. See the beautiful trail and hear my thoughts as I go on a life hike to work a few things out. In the video I give in an intro at the beginning of the trail, I take you on the trail and speak from time to time during it, and then I close it out with some thoughts at the end. So take what you...
2020-03-1620 min
The Strong Within Affirmation PodcastI Respect And Love The Journey My Body Has Taken To Get Me Here Just because the contest is over doesn't mean you can't still send me your fave podcasts and why you like them. So if you have more recommendations, please send them to chris@strongwithin.com In today's affirmation podcast I talk about how we can change the status of our health by reducing the stress of what we are focusing on in the moment. It can be easy to look at what's going wrong and why it's going wrong. I get it, how else do we problem solve if we never look at what we...
2020-03-0937 min
The Strong Within Affirmation PodcastI Stopped Focusing On My Past So I Can Focus On My PresentWhat are your strategies for dealing with frustration? Do you handle it well, or do you crumble under it and overreact because of it? In this episode I talk about my issues with it and how I deal with it, and I challenge you to work on your game plan with me in this episode. We do some exercises that will help you think more creatively instead of staying stuck in emotions that are no longer serving you. We have something called secondary gains, where an action or emotion is giving us a secondary benefit...
2020-03-0238 min
The Strong Within Affirmation PodcastI Change The Energy Of Every Room I Enter REPLAYLAST WEEK TO ENTER Win a $50 Amazon or Visa gift card by emailing me your top 5 favorite episodes of the Strong Within Podcast before March 1, 2020. I will choose two random winners In the intro, I read Isabelle's story on how The Strong Within Affirmation Podcast has helped her deal with a few hard situations in her life, and maybe how it might help you in your life as well. I would love to hear your stories on how the podcast has helped you. Who knows, I might just feature it in the podcast...
2020-02-2424 min
The Strong Within Affirmation PodcastI Am Being Prepared For Greater Things Ahead email me your 5 top episodes to chris@strongwithin.com to be entered to win a $50 gift card to Amazon or Visa. 2 random winners will be chosen. (contest ends February 29, 2020) The Art of The Reframe can change your life. There are two ways we can reframe any situation either by context or by meaning, hear my story recently and how I reframed the event to help illustrate how you can begin mastering the art of the reframe in your life. The events in our lives aren't there to punish us, but I believe...
2020-02-1738 min
The Strong Within Affirmation PodcastI Influence People To Listen To Me By Hearing Them Firstemail me at chris@strongwithin.com and put in the subject line my top 5 episodes to be entered to win a $50 gift card for Visa or for Amazon. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) --Video referenced-Instagram @thekevingeary for Conversations over Conversions. --Learn what 2 starting points help you begin with great communication comes from two starting points. Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance a...
2020-02-0329 min
The Strong Within Affirmation PodcastI Am Who I Tell Myself I Am*Contest ends February 29th, 2020 Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Today's Affirmation: I Am What I Tell Myself I Am. Where most people keep sliding back to old patterns and habits that no longer serve them anymore—is they only tell themselves the story they need to hear when it feels easiest to them. We all know how much easier it is to say that it was the economy, it was that person who made me fee...
2020-01-2731 min
The Strong Within Affirmation PodcastI Have No Enemies Because I Decided To Love Them REPLAY Send me an email at chris@strongwithin.com of your top 5 (or more episodes) of the Strong Within Affirmation Podcast to be entered to win a $50 Amazon or Visa gift card Today's podcast is a repeat from 2018. I am working on creating a book of the best episodes of the Strong Within podcast and I need your help in choosing the best ones. So thank you for your help in this matter. In today's podcast, I talk about how to reframe seeing an enemy into something more. The conflicts of our lives can...
2020-01-2021 min
The Strong Within Affirmation PodcastI Am Flexible At All TimesHelp Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) This week's affirmation: I Am Flexible At All Times. How flexible are you in your life? Are you utilizing the Law of Requisite Variety? In this podcast, I question how well we listen to our intuition so we can take action when needed. Are you hearing the strongest voice, or have you been conditioning yourself to hear the easiest voice first? Thanks for listening. I'm sending gre...
2020-01-1328 min
The Strong Within Affirmation PodcastI Can Change My MindHelp Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Are you living at Cause or Effect? What limiting beliefs or decisions are you living with, and how is it affecting your life? How many years of your life have you wasted arguing with yourself? How many times have you said why you weren't good enough, or why you couldn't do something, or why you weren't worthy? What if this year you stopped wasting time arguing with yo...
2020-01-0728 min
The Strong Within Affirmation PodcastI'm All InHelp Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) What traps have you set for your new year? Listen in and see how you can achieve your goals more readily, and of course how to not only be stronger within...but to be awesome within as well ;-) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn YouTube Channel: https://www.youtube.co...
2019-12-3023 min
The Strong Within Affirmation PodcastWhat I Seek Is Already In My PossessionHelp Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Are you an opportunist or a realist? To have what you want, to be content with your place at the table, and to feel in control of your life means you will be willing to do what others will not—it means you will have to be different. Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coac...
2019-12-2316 min
The Strong Within Affirmation PodcastI Find Hard Work RefreshingHelp Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Do you know why you do what you do, do you know what your convictions are? What is your work ethic, and how do you view the work ahead of you? It can make all the difference in your life. Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn YouTube Channel: https://www.y...
2019-12-0933 min
The Strong Within Affirmation PodcastI Find Ways To Be Enthusiastic Everywhere I AmHelp Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) I Find Ways To Be Enthusiastic Everywhere I Am What if you were able to love every place you inhabited, and truly mean it, how would that change your life? What if you could find meaning in the so-called meaningless, and make your life the picture you always wished it would? And what if you were to learn the most powerful words that will determine who and what you...
2019-11-2630 min
The Strong Within Affirmation PodcastI Want To Know Your StoryHelp Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) I Want To Know Your Story How can we see eye to eye in what seems like divided times? How can we seek first to understand and then be understood? In this episode, I help you to not only question how to see what people's story is, but how to help others see yours as well. We argue and get nowhere with people, but what if we were able to...
2019-11-1822 min
The Strong Within Affirmation PodcastI Do Whatever It TakesHelp Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) In today's podcast I talk about why we don't reach our goals, and how falling in love with the process will transform your success. Being a life coach I work with tons of people in helping them align themselves up with the right daily grind for them, let's find your answers in this podcast on how to make what you want a reality by doing whatever it takes. Thanks fo...
2019-11-1131 min
The Strong Within Affirmation PodcastI Upcycle The Energy I ReceiveHelp Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) We are surrounded by energy, and we can be absorbed and manipulated by it, or we can transform and utilize it more effectively. I talk about recycling energies that were weighing me down, and how you can do that yourself as well. Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn...
2019-11-0421 min
The Strong Within Affirmation PodcastI Prepare For Tomorrow By Living TodayHelp Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) I Prepare For Tomorrow By Living Today In today's podcast, I question on how we should move on when something tragic happens. And why attachment can be a bad thing when we hold on too long to our past. Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn YouTube Cha...
2019-10-2120 min
The Strong Within Affirmation PodcastEvery Day I Choose To Move ForwardHelp Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) In this podcast, I talk about how to have better soft skills, and how to create change by doing one thing. So join us today and hear from me and a little snippet from a pretty cool Mike Rowe interview. Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn YouTube Channel: https://www.youtube.com/c...
2019-10-1426 min
The Strong Within Affirmation PodcastThe Only Things I Am Swayed By Are My PrinciplesHelp Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Are you controlled by your emotions instead of living by your principles? We live lives of chaos not because of the events outside of ourselves but because of not living by our principles. Check out today's podcast and ask yourself can I be making better choices with my thoughts, can I be utilizing higher healthier thoughts, and can I be following through with my principles by being the person I say I truly...
2019-10-0723 min
The Strong Within Affirmation PodcastI Play To WinHelp Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) I Play To Win "Sooner or later, those who win are those who think they can." ~Paul Torneir Over the years I've listened to and read a lot of self-help materials. And I used to listen to a podcast of someone I resonated with and respected, and I am sure if I listen to their podcast again I know I will be loving it, but I have put m...
2019-09-3019 min
The Strong Within Affirmation PodcastI Live My Truth Through My ActionsHelp Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Join me at: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Today's Personal Commitment: How can you believe a little more in yourself today? I believe when we believe more in ourselves, not in an arrogant way, then we are able to believe more in others. Because it's not about competition anymore of worrying about others taking from us. It's about living our truths, and when we do that…we...
2019-09-2310 min
The Strong Within Affirmation PodcastBy Seeing The Beauty In The Moment I Choose To Truly Live In That MomentHelp Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Podcast Notes: Books referenced: Outliers: The Story of Success By Malcolm Gladwell Switch: How To Change When Change is Hard by Dan And Chip Heath 7 Habits Of Highly Effective People by Stephen Covey Part two of Why Multitasking Is Ruining Your Life. This episode delves into the solutions that will help you be more purposeful in your life and get more done in your day by offering so...
2019-09-1631 min
The Strong Within Affirmation PodcastI Am A Product Of My HabitsHelp Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Today's Topics: - Are you a product of your environment or your habits?- Is ADHD real?- Multitasking and how it's making us dumber?- Can brain scans diagnose a mental disease? Show Notes: https://www.inc.com/nate-klemp/want-to-improve-your-memory-a-decade-long-stanford-study-suggests-you-should-stop-doing-this-1-thing.html?utm_source=pocket-newtab https://www.psychologytoday.com/us/blog/suffer-the-children/201803/is-adhd-real https://www.psychologytoday.com/us/experts/seth-j-gillihan-phd ...
2019-09-0936 min
The Strong Within Affirmation PodcastThe Reality I Act Upon Is Better Than Any Daydream Only ImaginedHelp Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn The Reality I Act Upon Is Better Than Any Daydream Only Imagined "You're not stuck. You're just committed to certain patterns of behavior because they helped you in the past. Now those behaviors have become more harmful than helpful. The reason why you can't move forward is because you keep applying an old formula to a new level in your lif...
2019-09-0221 min
The Strong Within Affirmation PodcastI Treat Others How I Want To Be TreatedI'd love to see you and what you're doing when you listen to the podcast. Send me a picture of where you are listening to the podcast. Whether it be your gorgeous mug, what you are doing, or where you are and hashtag it #strongwithin And tag me in it too: FaceBook- @thechrisohearn Instagram- @thechrisohearn Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) I Treat People As I Hope To Be Treated ...
2019-08-2625 min
The Strong Within Affirmation PodcastI Run Towards My Problems Instead Of Away From ThemHelp Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) What are you running from? What are the excuses you are making right now that give you a reason to stop when things get too hard? What are the reasons YOU have become the obstacle in the road? And yes you heard me right, I didn't say there was an obstacle, I said YOU HAVE become the obstacle. Every thought you think, every word you utter, and e...
2019-08-1929 min
The Strong Within Affirmation PodcastI Am Curious Because Anger Closes Doors While Curiosity Opens ThemJalon Bransford's IG account is: www.instagram.com/coach_bransford or just type in @coach_bransford if you are in Instagram. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) I Am Curious Because Anger Closes Doors While Curiosity Opens Them "I'm curious about other people. That's the essence of my acting. I'm interested in what it would be like to be you." ~Meryl Streep I hav...
2019-08-1220 min
The Strong Within Affirmation PodcastMy Words Are My CompassHelp Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) My Words Are My Compass "A rusty nail placed near a faithful compass, will sway it from the truth, and wreck the vessel." ~Walter Scott In the beginning of June I started an online group coaching course called the Strong Within Goals Summer Sprint. And in this course, I am working with people to help them think differently about themselves and how they go about achieving their goals. For most...
2019-08-0520 min
The Strong Within Affirmation PodcastI Choose The Explorer's Adventure Over The Warrior's StruggleHelp Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) The wise person does not fight, For they know they have no enemies, As our greatest adversary is not another, But the overcoming of our former self, Not in a waged all-out war, But uncovering our internal self slanders, Exposing the false shadows we've concealed. Darkness has no authority within the light, Like the sun rising, Fusing with land, No longer two separate entities,
2019-07-2916 min
The Strong Within Affirmation PodcastThe Thoughts I Consistently Focus On Are The Emotions I Live WithinHelp Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) I'd love to hear your feedback--Let me know what #podcast is your favorite and why by either emailing me at: chris@strongwithin.com or tag me or contact me on social media at: Facebook- www.facebook.com/thechrisohearn Instagram- www.instagram.com/thechrisohearn ********EXCERPT FROM THE PODCAST******** Today's Affirmation-- The Thoughts I Consistently Focus On Are The Emotions I Live Within We ho...
2019-07-2227 min
The Strong Within Affirmation PodcastMy Behaviors Align With My PurposeHelp Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) This friend was the first person who taught me the phrase, "this too shall pass." And in a way, I was telling him that it wasn't about waiting for something to pass, it was more in asking why are you there, what do you want to get out of this moment, and how do you become mindful of that so you can be fulfilled AND purposeful in that moment. Yes, things happen in...
2019-07-1516 min
The Strong Within Affirmation PodcastI Am In Love With The Process Of Following ThroughSupport The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Here's the link to the article I discussed: https://www.vox.com/science-and-health/2016/11/3/13486940/self-control-psychology-myth When you focus on what you don't want to do, you ONLY take the discussion in your mind half-way. We still have to focus our brain on what we really want, and who we want to be. And that's why focusing on what we don't want isn't powerful enough, it only takes the discussion in our mind part...
2019-07-0831 min
The Strong Within Affirmation PodcastI Am CuriousHelp Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) I Am Curious, & That Is Why I Am Slow To Anger and Quick To Focus On Understanding "Learning lessons is a little like reaching maturity. You're not suddenly more happy, wealthy, or powerful, but you understand the world around you better, and you're at peace with yourself. Learning life's lessons is not about making your life perfect, but about seeing life as it was meant to be." ~Elisabeth Kubler-Ross In my l...
2019-06-2723 min
The Strong Within Affirmation PodcastI Choose My Words Carefully Because What I Say… Is Who I Become:Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) I Choose My Words Carefully Because What I Say…Is Who I Become: I split my life coaching business with a personal training business, and I was attending a continuing education fitness class from a gentleman by the name of Lawrence Biscontini. I got a lot of great knowledge from him in how to run group exercises classes more efficiently and how to practice and prepare yourself before you ever step foot in...
2019-06-1922 min
The Strong Within Affirmation PodcastEvery Day I Do Something Better Than The Day BeforeHelp Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Strong Within Weekly Affirmation Podcast June 2019 Week 2 Every Day I Do Something Better Than The Day Before "In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact. " Les Brown I don't like to call people out for behaving badly when they don't know any different, but today I feel we must call ourselves out if we are to grow. S...
2019-06-1218 min
The Strong Within Affirmation PodcastI Focus My Energy On What I Can ControlHelp Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can rewards and also get the transcripts there) I Focus My Energy On What I Can Control "In our personal and professional lives, we are constantly hit with one adversity after the other, most of which we have no control over. But the four things we have total control over is how we react, how we adapt, how we breathe, and how we take action." ~Diamond Dallas Page I was teaching a spin class the other...
2019-06-0517 min
The Strong Within Affirmation PodcastI Wake Up Each Morning Excited To Face The DayHelp Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) I Wake Up Each Morning Excited To Face The Day "The word 'romance,' according to the dictionary, means excitement, adventure, and something extremely real. Romance should last a lifetime." ~Billy Graham I like that quote, which got me thinking what are we romancing in our lives? I used to say I'm not a morning person. I would wake up feeling tired, that I needed more sleep, and...
2019-05-3017 min
The Strong Within Affirmation PodcastThe Resistance I Incur Strengthens MeJoin The Strong Within Summer Sprint Challenge: www.strongwithin.com/support (You can also get the transcripts there) The Strong Within Affirmation Podcast May 2019 week 4 The Resistance I Incur Strengthens Me I saw a quote a while back that I wrote on a piece of paper because it moved me, and I'm pretty sure I've used it in a previous podcast. I had written in my notes that it came from the sacred spiritual text of the Bhagavad Gita. I was looking to find the exact translation to make sure I had...
2019-05-2221 min
The Strong Within Affirmation PodcastI Allow What I Want To Come To MeStrong Within Weekly Affirmation Podcast May 2019 Week 3 To join the Strong Within Summer Sprint challenge to help you reach your goals this year go to www.strongwithin.com/support and click on being a $10 monthly supporter (or any level above that). I Am Fulfilling My Purpose, As I Allow What I Want To Come To Me "Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in ba...
2019-05-1521 min
The Strong Within Affirmation PodcastMy Fears Are A Mirror To My PotentialStrong Within Weekly Affirmation Podcast May 2019 Week 2 Join The Strong Within Summer Sprint By Going To: www.strongwithin.com/support (You can also get the transcripts there) My Fears Are A Mirror Of My Potential "Build me a son, O Lord, who will be strong enough to know when he is weak, and brave enough to face himself when he is afraid, one who will be proud and unbending in honest defeat, and humble and gentle in victory." ~Douglas MacArthur You are going to question your talent, y...
2019-05-0820 min
The Strong Within Affirmation PodcastI Am Fulfilling My PurposeHelp Support This Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Strong Within Weekly Affirmation: I Am Fulfilling My Purpose In Life "Argue for your limitations, and sure enough they're yours."~Richard Bach I know my place in the universe and I am fulfilling my purpose. I believe that I was put on this Earth for a specific reason. I know that reason, and I do my best each day to live my life at the highest level. I am...
2019-05-0107 min
The Strong Within Affirmation PodcastI Am Everything I Need To BeStrong Within Affirmation: I Am Everything I Need To Be "Do just once what others say you can't do, and you will never pay attention to their limitations again." ~James Cook This past weekend, Easter was being celebrated. And in the O'Hearn household, my mother went to go pick up Grandma from the assisted living facility where she has resided for the past year or so. As we sat down to have dinner together, my mother told us about the Easter Egg hunt and grandma's place. The caretakers of the residents had...
2019-04-2515 min
The Strong Within Affirmation PodcastThank YouStrong Within Weekly Affirmation Podcast Episode 604 Thank You "If the only prayer you ever say in your entire life is thank you, it will be enough." ~Meister Eckhart I have spent a good portion of my life apologizing. And I think it's good to be humbled and apologize when we feel we have been wrong or wronged someone…but I spent most of my life apologizing for the wrong things. I apologized for not being enough or for being too much. I apologized if I thought someone didn't like me, I apologized if...
2019-04-1616 min
The Strong Within Affirmation PodcastTo Become More I Am Willing To Be MoreTo Become More I Am Willing To Be More "Boldness doesn't mean rude, obnoxious, loud, or disrespectful. Being bold is being firm, sure, confident, fearless, daring, strong, resilient, and not easily intimidated. It means you're willing to go where you've never been, willing to try what you've never tried, and willing to trust what you've never trusted. Boldness is quiet, not noisy."~Mike Yaconelli Everyone wants good things. They want to have that fit body they desire, they want to have that great relationship they believe they deserve, they want to have a better job...
2019-04-0814 min
The Strong Within Affirmation PodcastI Keep GoingStrong Within Weekly Affirmation: I Keep Going "Art is longing. You never arrive, but you keep going in the hope that you will." ~Anselm Kiefer The thing I love about this affirmation is that you can add so many different types of empowering words you want after "I Keep"…I keep planning when things feel uncertain, I keep communicating when things feel chaotic, I keep being weird because my uniqueness is awesome, I keep loving when I hurt, I keep healing when I feel broken, I keep hurdling my obstacles because there is mo...
2019-04-0118 min
The Strong Within Affirmation PodcastMy Inner Peace Is Unchanged By External Triggers"One cannot reflect in streaming water. Only those who know internal peace can give it to others." ~Lao Tzu Help Support This Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg Contact info- email: chris@strongwithin.com phone:865-219-3247...
2019-03-2213 min
The Strong Within Affirmation PodcastContinual Momentum Creates MovementI believe the Universe is always speaking to us. I believe that we all are connected and aligned with that source energy at every moment. And maybe you have felt it or experienced it before that what you needed to see or hear happened exactly when you needed to have it happen. And that's exactly what happened to me, while I was focusing on the things that were going wrong. Even during my hardest times I still had this want to pivot from the darkness I was reaching towards. While I could feel my focus being directed towards the...
2019-03-1124 min
The Strong Within Affirmation Podcast599 The Situation Takes Care Of Itself | Feb 2019 Wednesday Week 4"When an inner situation is not made conscious, it appears outside as fate." ~Carl Jung I was speaking with a life coaching client of mine this week and we were talking about an anxious situation in his life, and we expanded that conversation to all the anxiety he feels in his life. And after letting my client speak for a bit on what was going on, I asked him, "where does the anxiety you feel come from?" They thought about it for a moment, and I stayed quiet. I've learned to keep...
2019-02-2719 min
The Strong Within Affirmation PodcastEach Moment Reveals My Untested StrengthsWho we are and who we are to become lies not in what we have been given, but rather is determined by what we consistently think about... and sooner or later I know you will step into your strength, you will remember who you are meant to be and who you already are...and you will not only think it, but you will know it in your every action from here on out. Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach-
2019-02-2115 min
The Strong Within Affirmation PodcastEvery Day I Strive To Be Perfectly ImperfectIs perfection holding you back, is your sense of obligation to having everything in order freezing you from taking chances in life, and are you stuck with the same negative mental patterns continual telling yourself why you can't instead of telling yourself why you can? If so, have a listen to help you think differently about your life and your mistakes. Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn Help Support This Podcast By Go...
2019-02-1116 min
The Strong Within Affirmation PodcastThe Greatest Help I Give Is By The Example I Set"Who you are speaks so loudly that I can't hear what you are saying." ~Ralph Waldo Emmerson Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn Help Support This Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg Contact info- email:chris@strongwithin.com phone:865-219-3247 Music by: - Zes...
2019-01-2815 min
The Strong Within Affirmation PodcastI Wake Up Excited Focusing On What I WantYour thoughts will determine the direction of where you point your life towards. Thoughts are things, they are the beginning point to manifesting what is within ourselves into the outside world. So the thoughts we focus on not only helps to create the emotions we gravitate towards, but it also is how we create the world around us and what we attract to ourselves as well. Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn Help Support Th...
2019-01-1516 min
The Strong Within Affirmation PodcastI Manifest A Great Year By Living It One Day At A TimeMy new whiteboard animation I Choose Happiness: I Choose Happiness Whiteboard Animation (Click Here) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn Help Support This Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg Contact info- email:chris@strongwithin.com phone:865-219-3247 Music by: - Zest by b...
2019-01-0713 min