Chris Paines - Podcast Details

Shows

BJJ Mental ModelsEp. 311: Complexity and Intensity, feat. Chris PainesThis week we're joined again by Chris "The Villain" Paines! In this episode, Chris explains the two "dials" that coaches and students can use to modulate their training: complexity and intensity.Follow Chris on Instagram:https://www.instagram.com/chrisvillainbjjSubscribe to Chris' YouTube Channel:https://www.youtube.com/c/ChrisPainesBJJBuy Chris' instructionals on BJJ Fanatics:https://bjjfanatics.com/collections/instructional-videos/fighter_chris-painesCheck out InTheory BJJ on Patreon:https://www.patreon.com/intheorybjjResources discussed in this episode:H...2024-11-181h 12

Villaincast - For BJJ AntiheroesPriit Mihkelson x Rob Biernacki x Chris Paines - #88 - 30/10/24We're back! Episode 88 of Villaincast, and this is a very special episode of when Rob Biernacki of BJJ Concepts, the lord of Defensive BJJ Priit Mihkelson, and yours truly, all ended up in a room together. For the video version please visit the Chris Paines BJJ YouTube Channel. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fi...2024-10-301h 42

Villaincast - For BJJ AntiheroesThe Case for Objectivity- #87 - State of The Union - 28/10/24We're back! Episode 87 of Villaincast, and this week it's just myself, answering your questions, and talking about my perspective on what one of the biggest hurdles to progress is in Jiu-jitsu, objectivity. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Inst...2024-10-2922 min

Villaincast - For BJJ AntiheroesMongolian Belt Wrestling - #85 - Reap the Weak - 14/10/24We're back! Episode 85 of Villaincast, and this week we discuss the an arm bar secret weapon, crisis of confidence, and becoming a Mongolian wrestling champ. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Instagram - instagram.com/chrisvillainbjj ...2024-10-1437 min

Villaincast - For BJJ AntiheroesWho Made You King? - #84 - Reap the Weak - 07/10/24We're back! Episode 84 of Villaincast, and this week we discuss the IBJJF, a certain ridiculous $36 bit of plastic, and the arguement against submissions. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Instagram - instagram.com/chrisvillainbjj Patre...2024-10-0748 min

Villaincast - For BJJ AntiheroesJust Bleed! - #83 - Reap the Weak - 22/09/24We're back! Episode 83 of Villaincast, and this week we discuss what it now means to be a serious sport, and who is responsible for the culture of a gym. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Instagram - instag...2024-09-231h 02

Villaincast - For BJJ AntiheroesEat The Rich - #82 - Reap the Weak - 15/09/24We're back! Episode 82 of Villaincast, and normality has resumed.... This week we discuss what makes a great competitor, and it's a depressing one. We also talk about anxiety and what coaches can do to make the environment friendlier. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c...2024-09-1642 min

Villaincast - For BJJ AntiheroesThe Forbidden Episode - #81 - Reap the Weak - 06/09/24We're back! Episode 81 of Villaincast, the forbidden episode. We tried to do this episode again and released it as 81.5, but unfortunately that one went out of sync. So, much to my despair, here you go. The one we didn't want to release. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtu...2024-09-1234 min

Villaincast - For BJJ AntiheroesAttempt Number 2 - #81.5 - Reap the Weak - 06/09/24We're back! Episode 81.5 of Villaincast and this week we are trying again after last weeks very failed attempt at a podcast. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Instagram - instagram.com/chrisvillainbjj Patreon - patreon.com/intheorybjj Discord - discord.gg/rwYHJBJXCp 2024-09-0931 min

Villaincast - For BJJ AntiheroesAdey Cee Cee? Never Heard of Her - #80 - Reap the Weak - 22/08/24We're back! Episode 80 of Villaincast and this week we are answering all of your questions, which were pretty much just about CJI. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Instagram - instagram.com/chrisvillainbjj Patreon - patreon.com/intheorybjj Discord - discord.gg/rwYHJBJXCp 2024-08-2453 min

Villaincast - For BJJ AntiheroesEveryone Else is Wrong - #79 - Reap the Weak - 15/08/24We're back! Episode 79 of Villaincast and this week we are answering whether we are an echo chamber on Villiancast. Spoilers! Yes. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Instagram - instagram.com/chrisvillainbjj Patreon - patreon.com/intheorybjj Discord - discord.gg/rwYHJBJXCp 2024-08-1746 min

Villaincast - For BJJ AntiheroesKneeling on the Heads of Small Folk - #78 - Reap the Weak - 01/08/24We're back! Episode 78 of Villaincast and this week we are entering our final form as Agony Aunts, firstly by telling higher belts to f*** off. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Instagram - instagram.com/chrisvillainbjj Patreon - patreon.com/intheorybjj Discord - discord.gg/rwYHJBJXCp 2024-08-0344 min

Villaincast - For BJJ AntiheroesA Very Forced Cliffhanger - #77 - Reap the Weak - 25/07/24We're back! Episode 77 of Villaincast and this week we are finding out what came next after last week's utterly terrible cliffhanger. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Instagram - instagram.com/chrisvillainbjj Patreon - patreon.com/intheorybjj Discord - discord.gg/rwYHJBJXCp 2024-07-2631 min

Villaincast - For BJJ AntiheroesHealth and Safety - #76 - Reap the Weak - 18/07/24We're back! Episode 76 of Villaincast and this week we are discussing filling out health and safety forms for violence, Danaherisms, and growing a conscience. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Instagram - instagram.com/chrisvillainbjj Patreon - patreon.com/intheorybjj Discord - discord.gg/rwYHJBJXCp 2024-07-1837 min

Villaincast - For BJJ AntiheroesThe subtle art of throwing a Viking - #75 - Reap the Weak - 11/07/24We're back! Episode 75 of Villaincast and this week we are discussing giving eco to traditional martial artists, anti wrestling, and how to throw a Viking. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Instagram - instagram.com/chrisvillainbjj Patreon - patreon.com/intheorybjj Discord - discord.gg/rwYHJBJXCp 2024-07-1336 min

Villaincast - For BJJ AntiheroesHow many 12 year olds can we fight in a hallway? - #74 - Reap the Weak - 04/07/24We're back! Episode 74 of Villaincast and this week we are discussing the benefits of beating up 12 year olds in hallways, takedown advice, and the future of Gi. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Instagram - instagram.com/chrisvillainbjj Patreon - patreon.com/intheorybjj Discord - discord.gg...2024-07-0654 min

Villaincast - For BJJ AntiheroesDid we cause the downfall of GB? - #73 - Reap the Weak - 27/06/24We're back! Episode 73 of Villaincast and this week we are discussing "Did we bring down Gracie Barra?", along with how to avoid strangling children, and avoiding panicking in competition. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Instagram - instagram.com/chrisvillainbjj Patreon - patreon.com/intheorybjj Discord...2024-06-2846 min

Villaincast - For BJJ AntiheroesAnd Return of the Chief - #72 - 20/06/24He's back! Episode 72 of Villaincast and it's the Return of the Chief, with Naqi back to the show, joining Chris answering your questions from Instagram, including our thoughts on the new CJI. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Instagram - instagram.com/chrisvillainbjj Patreon - patreon.com/intheorybjj...2024-06-2228 min

Villaincast - For BJJ AntiheroesReturn of the Reap - #71 - 13/06/24We're back! Episode 71 of Villaincast and it's the Return of the Reap, with Chris talking about being a Globetrotting BJJ coach and the main frustration of people he meets on the road. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Instagram - instagram.com/chrisvillainbjj Patreon - patreon.com/intheorybjj...2024-06-1433 min

Villaincast - For BJJ AntiheroesGiving Horses the Snip - #70 - Reap the Weak 23/05/24We're back! Episode 70 of Villaincast returns with Reap the Weak, and this week Naqi and Chris are discussing what happens when you give male horses the snip too late, Jiujitsu as you get older, and becoming a craftsman. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Instagram - instagram.com/chrisvillainbjj ...2024-05-2450 min

Villaincast - For BJJ AntiheroesSprinting Away From Your Problems - #69 - Reap the Weak 16/05/24We're back! Episode 69 of Villaincast returns with Reap the Weak, and this week Naqi and Chris are discussing fighting giants, starting a gym, and being a mat douche. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Instagram - instagram.com/chrisvillainbjj Patreon - patreon.com/intheorybjj Discord - d...2024-05-1642 min

Villaincast - For BJJ AntiheroesConsensual Choking with Old Women - #68 - Reap the Weak 09/05/24We're back! Episode 68 of Villaincast returns with Reap the Weak, and this week Naqi and Chris are discussing choking old women, ecological burnout, and how you might one day end up as a lampshade. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Instagram - instagram.com/chrisvillainbjj Patreon - patreon.co...2024-05-0954 min

Villaincast - For BJJ AntiheroesEpisode Sixty-Seven - El Jefe and The Villain Reap the Weak - 02/05/24We're back! Episode 67 of Villaincast returns with Reap the Weak, and this week Naqi and Chris are showing why you shouldn't fly with scissors. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Instagram - instagram.com/chrisvillainbjj Patreon - patreon.com/intheorybjj Discord - discord.gg/rwYHJBJXCp 2024-05-0244 min

Villaincast - For BJJ AntiheroesEpisode Sixty-Six - El Jefe and The Villain Reap the Weak - 25/04/24We're back! Episode 66 of Villaincast returns with Reap the Weak, and this week Naqi and Chris are feeling fiery, and we talk about stuff we can't write about here. Prepare yourself. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Instagram - instagram.com/chrisvillainbjj Patreon - patreon.com/intheorybjj ...2024-04-2550 min

Villaincast - For BJJ AntiheroesEpisode Sixty-Five - El Jefe and The Villain Reap the Weak - 18/04/24We're back! Episode 65 of Villaincast returns with Reap the Weak, and this week Naqi and Chris discuss ecological dynamics and blue belt blues. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Instagram - instagram.com/chrisvillainbjj Patreon - patreon.com/intheorybjj Discord - discord.gg/rwYHJBJXCp 2024-04-1939 min

Villaincast - For BJJ AntiheroesEpisode Sixty-Four - The Villain Reaps the Weak - 11/04/24We're back! Episode 64 of Villaincast, this week it's just Chris answering your questions with Naqi celebrating Eid. This week, it's the turn of looking after your neck, conditioning, and the role of the mat enforcer. The Villain returns with Reap the Week. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/Chri...2024-04-1130 min

Villaincast - For BJJ AntiheroesEpisode Sixty-Three - Joshua Janis - 04/04/24Coming in for a second visit to the podcast, communication coach and BJJ Black Belt Joshua Janis talks about gym culture and being Painless, Precise and Playful. A genuine hero returns. Instagram - /joshuaj_bjj Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Patreon - patreon.com/intheorybjj Discord - discord.gg/rwYHJBJXCp 2024-04-041h 37

Villaincast - For BJJ AntiheroesEpisode Sixty-Two - El Jefe and The Villain Reap the Weak - 28/03/24We're back! Episode 62 of Villaincast returns with Reap the Weak, and this week Naqi and Chris discuss the signs and symptoms of McDojo and other controversies in Jiu-jitsu. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Instagram - instagram.com/chrisvillainbjj Patreon - patreon.com/intheorybjj Discord - di...2024-03-281h 02

Villaincast - For BJJ AntiheroesEpisode Sixty-One - El Jefe and The Villain Reap the Weak - 21/03/24We're back! Episode 61 of Villaincast returns with Reap the Weak, and this week Naqi and Chris discuss their recent travels. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Instagram - instagram.com/chrisvillainbjj Patreon - patreon.com/intheorybjj Discord - discord.gg/rwYHJBJXCp 2024-03-2141 min

Villaincast - For BJJ AntiheroesEpisode Sixty - The Villain Reaps the Weak - 14/03/24We're back! Episode 60 of Villaincast, this week it's just Chris answering your questions after a long US tour. This week, it's the turn of ignoring guard as a beginner, and short people takedowns. The Villain returns with Reap the Week. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Ins...2024-03-1526 min

Villaincast - For BJJ AntiheroesEpisode Fifty-Nine - On The Road with Steve and Charles - 07/03/24Recorded on the road at Katharo BJJ in Denver CO, home of Steve Hordinski, and also featuring Charles Harriott, we talk about the pitfalls of teaching, old school combat, and a demonstration of Inside Bladed Guard (check out the YouTube Video). Instagram - /hordinski_jiujitsu Instagram - /charlesharriott Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Patreon - patreon.com/intheorybjj Discord - discord.gg/rwYHJBJXCp 2024-03-0759 min

Villaincast - For BJJ AntiheroesEpisode Fifty-Eight - Helen Harper - 29/02/24Brazilian Jiu-Jitsu brown belt, former MMA fighter, and alumni of both Bellator and the Ultimate Fighter, Helen "Hellraiser" Harper finally sits down and chats with Chris about training in Thailand, self belief, being on reality TV, and what happens when you finally hang up the gloves. Instagram - /hhhellraiser Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Patreon - patreon.com/intheorybjj Discord - discord.gg/rwYHJBJXCp 2024-02-291h 13

Villaincast - For BJJ AntiheroesEpisode Fifty-Seven - PJ Lucey - 22/02/24Irish born BJJ black belt PJ Lucey sits down for a face to face podcast with Chris, talking about early Irish BJJ, joining onto BJJ Globetrotters, and training under respected MMA coach Jon Kavanagh. Instagram - /coachpjlucey Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Patreon - patreon.com/intheorybjj Discord - discord.gg/rwYHJBJXCp 2024-02-2238 min

Villaincast - For BJJ AntiheroesEpisode Fifty-Six - El Jefe and The Villain Reap the Weak - 15/02/24We're back! Episode 56 of Villaincast returns with Reap the Weak, and this week Naqi and Chris discuss if we need belts, work benches, and ask for people to send in Jiu-Jitsu chat up lines. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Instagram - instagram.com/chrisvillainbjj Patreon - patreon.co...2024-02-1544 min

Villaincast - For BJJ AntiheroesEpisode Fifty-Five - El Jefe and The Villain Reap the Weak - 08/02/24We're back! Episode 55 of Villaincast returns with Reap the Weak, and this week Naqi and Chris have one of the busiest letter bags they've ever received. Get ready for this one. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Instagram - instagram.com/chrisvillainbjj Patreon - patreon.com/intheorybjj ...2024-02-0852 min

Villaincast - For BJJ AntiheroesEpisode Fifty-Four - El Jefe and The Villain Reap the Weak - 01/02/24We're back! Episode 54 of Villaincast returns with Reap the Weak, and this week Naqi and Chris talk about how it feels to not want to train anymore, along side how to beat a villain. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Instagram - instagram.com/chrisvillainbjj Patreon - patreon.co...2024-02-0131 min

Villaincast - For BJJ AntiheroesEpisode Fifty-Three - The Villain Reaps the Weak - 25/01/24We're back! Episode 53 of Villaincast, this week it's just Chris answering your questions, including passing flexible guards, lapel nonsense, and what does it mean to defend everything. The Villain returns with Reap the Week. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Instagram - instagram.com/chrisvillainbjj Pat...2024-01-2530 min

Villaincast - For BJJ AntiheroesEpisode Fifty-Two - Robbie Scott - 18/01/24British born MMA fighter Robbie Scott, alumni of both Chris and Wolfslair, talks about the MMA culture of Kuwait, his current home, the rise of combat sports in the Middle East, and the Khabib Effect. Instagram - /robbiescottmma Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Patreon - patreon.com/intheorybjj Discord - discord.gg/rwYHJBJXCp 2024-01-1849 min

Villaincast - For BJJ AntiheroesEpisode Fifty-One - El Jefe and The Villain Reap the Weak - 11/01/24We're back! Episode 51 of Villaincast returns with Reap the Weak, and this week Naqi and Chris talk about teaching leg locks to beginners, no gi sweeps, and Stephen Hawking. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Instagram - instagram.com/chrisvillainbjj Patreon - patreon.com/intheorybjj Discord...2024-01-1152 min

Villaincast - For BJJ AntiheroesEpisode Fifty - El Jefe and The Villain Reap the Weak - 04/01/24We're back! Episode 50 of Villaincast returns with Reap the Weak, and this week Naqi and Chris talk about the futility of New Year's Resolutions, the IBJJF, and the regret of the Christmas Special. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Instagram - instagram.com/chrisvillainbjj Patreon - patreon.com/in...2024-01-0440 min

Villaincast - For BJJ AntiheroesEpisode Forty-Nine - Reap the Weak Christmas Special - 28/12/23We're back! Episode 49 of Villaincast returns with a Reap the Weak Christmas Special, with Naqi and Chris trying to keep it together whilst talking about the year that has been and what the plan is for 2024. El Jefe and the Villain return with Reap the Week. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c...2023-12-2846 min

Villaincast - For BJJ AntiheroesEpisode Forty-Eight - Raoul Audhoe -- 21/12/23BJJ Black Belt under Priit Mihkelson, over 20 years of Grappling experience, former operator of 10th Planet Amsterdam, and semi infamous for taking on many Black Belts and winning using only Turtle, Raoul Audhoe appears in this special episode of Villiancast. Recorded in person at Raoul's gym, Tribe Grappling, in Amsterdam, Netherlands, the two talk about Kung Fu MMA, that infamous video, and creating insane BJJ Camps. Instagram - /srananjitsu THAT video - https://youtu.be/hhuD2o8nx6Q?si=gAy0cle03qJkDtFm Whoopass Camps - whoopasscamps.com ...2023-12-2142 min

Villaincast - For BJJ AntiheroesEpisode Forty-Seven - El Jefe and The Villain Reap the Weak - 14/12/23We're back! Episode 47 of Villaincast returns with Reap the Weak, and this week Naqi and Chris are with a very full mail sack. Lots and lots of questions. Including acceptable amounts of torture, and what we'd see unbanned in competition. El Jefe and the Villain return with Reap the Week. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Y...2023-12-1448 min

Villaincast - For BJJ AntiheroesEpisode Forty-Six - El Jefe and The Villain Reap the Weak - 07/12/23We're back! Episode 46 of Villaincast returns with Reap the Weak, and this week Naqi and Chris talk about how Jiu-Jitsu is just cosplay, Professional Wrestling, and how to teach Ecologically to those who may not get it. El Jefe and the Villain return with Reap the Week. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.co...2023-12-0749 min

Villaincast - For BJJ AntiheroesEpisode Forty-Five - El Jefe and The Villain Reap the Weak - 30/11/23We're back! Episode 45 of Villaincast returns with Reap the Weak, and this week Naqi and Chris talk about becoming a strategist instead of a "Professor", and posture breaking before every technique. El Jefe and the Villain return with Reap the Week. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/Chr...2023-11-3040 min

Villaincast - For BJJ AntiheroesEpisode Forty-Four - El Jefe and The Villain Reap the Weak - 23/11/23We're back! Episode 44 of Villaincast returns with Reap the Weak, and this week Naqi and Chris talk about being a mat bas7ard and black belt privilege. El Jefe and the Villain return with Reap the Week. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Instagram - inst...2023-11-2346 min

Villaincast - For BJJ AntiheroesEpisode Forty-Three - El Jefe and The Villain Reap the Weak - 16/11/23We're back! Episode 43 of Villaincast returns with Reap the Weak, and welcomes back Naqi after a couple weeks of absence, bringing him back up to speed with the show. El Jefe and the Villain return with Reap the Week. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Instagram...2023-11-1649 min

Villaincast - For BJJ AntiheroesEpisode Forty-Two - The Villain Reaps the Weak Again - 09/11/23We're back! Episode 42 of Villaincast and again, this week it's just Chris answering your questions, including traits of a toxic gym, and how to drill when injured. The Villain returns with Reap the Week. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Instagram - instagram.com/chrisvillainbjj 2023-11-0931 min

Villaincast - For BJJ AntiheroesEpisode Forty-One - The Villain Reaps the Weak - 02/11/23We're back! Episode 41 of Villaincast and this week it's just Chris, answering your questions, such as how to not be an ass when visiting other gyms, and how to bash techniques into someone's head when they just aren't getting it. The Villain returns with Reap the Week. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube...2023-11-0235 min

Villaincast - For BJJ AntiheroesEpisode Forty - El Jefe and The Villain Reap the Weak - 26/10/23We're back! Episode 40 of Villaincast and this week we are talking about what you'd need to create a new BJJ team from the ground up, and the first drills that should accompany that training. We also talk about a new experiment for a lean submission system. El Jefe and the Villain return with Reap the Week. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com G...2023-10-2642 min

Villaincast - For BJJ AntiheroesEpisode Thirty-Nine - El Jefe and The Villain Reap the Weak - 19/10/23We're back! Thank you so much for your questions again. We love hearing what you folks would like to know. This week we're diving in to how the "Priit Sh1t" relates to becoming offensive, standing on your own head, and how to Fu*k with someone's breathing (you guys are sick). El Jefe and the Villain return with Reap the Week. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp ...2023-10-1943 min

Villaincast - For BJJ AntiheroesEpisode Thirty-Eight - State of the Union with Chris Paines - 12/10/23With possibly the huskiest voice on the Podcast yet, this week I talk about where we are at, how far we have come, and where we are going. Welcome to the State of the Union. Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Patreon - patreon.com/Vilaobjj Discord - discord.gg/rwYHJBJXCp 2023-10-1235 min

Villaincast - For BJJ AntiheroesEpisode Thirty-Seven - Seymour ”Meerkatsu” Yang - 05/10/23Jiu-Jitsu Black Belt, world renowned artist, and one of the original BJJ Bloggers, Seymour "Meerkatsu" Yang joins the Villaincast to talk about his 20 years of experience in the British Jiu-Jitsu scene. Instagram - /meerkatsu YouTube Channel -https://youtube.com/@MeerkatsusBJJVideos Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Patreon - patreon.com/Vilaobjj Discord - discord.gg/rwYHJBJXCp 2023-10-051h 23

Villaincast - For BJJ AntiheroesEpisode Thirty-Six - Joshua Janis - 28/09/23Communication coach, Jiu-Jitsu Black Belt, Globetrotters regular, and good friend, Milwaukee's Joshua Janis talks about anxiety and confidence in the world of Jiu-Jitsu, how it translates into your every day life, and most importantly, how to be kinder to yourself. A genuine hero appears. Instagram - /joshuaj_bjj Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Patreon - patreon.com/Vilaobjj Discord - discord.gg/rwYHJBJXCp 2023-09-281h 32

Villaincast - For BJJ AntiheroesEpisode Thirty-Five - Priit Mihkelson - 24/09/23It's been 3 years since he last graced the Villaincast, but now Estonia's Priit Mihkelson has returned, and he's here to set the record straight on Defensive BJJ. Instagram - /priit_mihkelson Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Patreon - patreon.com/Vilaobjj Discord - discord.gg/rwYHJBJXCp 2023-09-241h 46

Villaincast - For BJJ AntiheroesEpisode Thirty-Four - El Jefe and The Villain Reap the Weak - 21/09/23We're back! Thank you so much for your questions again. We love hearing what you folks would like to know. This week we're looking into effective pinning, implementing eco when you're alone, and what our idea of a good seminar is. El Jefe and the Villain return with Reap the Week. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym...2023-09-2156 min

I Suck At Jiu Jitsu Show#223 Chris Paines(Repost): Defend Everything, Everywhere, All at OnceWelcome back to the "I Suck at Jiu Jitsu" show! In this reposted gem from 2020, I sit down with my now good friend, Chris Paines( @ChrisPainesBJJ ) the mastermind behind the "How to Defend Everything" concept in BJJ. Despite living oceans apart (he's in England, I'm in America), Chris and I discover an astonishing convergence of training philosophies and ideas that will blow your mind. Join us as we dive into his unique lineage, the revolutionary concept that skyrocketed his popularity, and our shared perspectives on jiu-jitsu style warm-ups. Brace yo...2023-09-191h 17

Villaincast - For BJJ AntiheroesEpisode Thirty-Three - Charles Harriott - 14/09/23Florida's Charles Harriott is a Globetrotter in every sense of the word. Usually found travelling the world teaching his own personal mix of conceptual and technical Jiu-Jitsu, this podcast finally ties Charles down long enough to hear his thoughts on the sport that his given him so much. Instagram - /charlesharriott Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Patreon - patreon.com/Vilaobjj Discord - discord.gg/rwYHJBJXCp 2023-09-141h 41

Villaincast - For BJJ AntiheroesEpisode Thirty-Two - Lachlan Giles - 07/09/23Australia's Lachlan Giles is a world renowned coach and competitor, made infamous by his 2019 ADCC run where he became the peoples champ. In this podcast, Lachlan and Chris talk about his coaching evolution, competition mentality, and his fitness regime for competition preparation. Instagram - /lachlan_giles Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Patreon - patreon.com/Vilaobjj Discord - discord.gg/rwYHJBJXCp 2023-09-071h 00

Villaincast - For BJJ AntiheroesEpisode Thirty-One - El Jefe and The Villain Reap the Weak - 31/08/23We're back! We enjoyed taking your questions so much last week, we decided to take even more this week! In this episode we talk about the importance of critical thinking, and finding efficiency throughout the belts. El Jefe and the Villain return with Reap the Week. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - yo...2023-08-3150 min

Villaincast - For BJJ AntiheroesEpisode Thirty - El Jefe and The Villain Reap the Weak - 24/08/23We're back! This week we opened up to questions across not only Discord but Instagram too! Thank you for all the responses, and in this week's episode we talk about making a beginner Jiu-Jitsu documentary, all the way to Turkish oil wrestling. El Jefe and the Villain return with Reap the Week. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fig...2023-08-241h 16

Villaincast - For BJJ AntiheroesEpisode Twenty-Nine - El Jefe and The Villain Reap the Weak - 17/08/23We're back! Thank you to our Discord members for submitting topics for this week's episode. This week, it's the turn of balance and discipline, and becoming a dictator of a socialist republic. El Jefe and the Villain return with Reap the Week. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ ...2023-08-1742 min

Villaincast - For BJJ AntiheroesEpisode Twenty-Eight - Steve Hordinski - 10/08/23Steve Hordinski, of Denver CO, can be considered one of the earliest adopters of Brazilian Jiu-Jitsu in the United States. Starting in the mid 90s, Steve recounts the early days of Gracie Jiu-Jitsu, the Hawaiian explosion, living in the home of UFC1, and running his own gym, the Katharo Training Centre. Instagram - /hordinski_jiujitsu Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Patreon - patreon.com/Vilaobjj Discord - discord.gg/rwYHJBJXCp 2023-08-101h 25

Villaincast - For BJJ AntiheroesEpisode Twenty-Seven - Josh McKinney - 03/08/23BJJ Black Belt, head coach of Headnod Jiu-Jitsu Granite City Illinois, podcaster at I Suck at Jiu-Jitsu Show, elite level competitor, and good friend of the show, Josh McKinney joins us again for his thoughts on competition Jiu-Jitsu and creating your own high level environment. Instagram - /thejoshmckinney Linktree - thejoshmckinney Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Patreon - patreon.com/Vilaobjj Discord - discord.gg/rwYHJBJXCp 2023-08-031h 16

Villaincast - For BJJ AntiheroesEpisode Twenty-Six - El Jefe and The Villain Reap the Weak - 27/07/23We're back! Thank you to our Discord members for submitting topics for this week's episode. This week, it's the turn of guard passing, and how there is one to rule them all. El Jefe and the Villain return with Reap the Week. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ ...2023-07-271h 04

Villaincast - For BJJ AntiheroesEpisode Twenty-Five - El Jefe and The Villain Reap the Weak - 20/07/23We're back! Thank you to our Discord members for submitting topics for this week's episode. This week, we're talking about the filthy lies and marketing of Jiu-jitsu, and how to condense down your training to simple structures. El Jefe and the Villain return with Reap the Week. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Patreon - pat...2023-07-2057 min

Villaincast - For BJJ AntiheroesEpisode Twenty-Four - Rob Cole - 13/07/23Friend of the show, Rob Cole, returns to talk about the ecological approach to Jiu-Jitsu and how it's possible to implement this style of teaching, from doing seminars involving hundreds of people, to young person and teen classes. Smart and considered, this episode is not to be missed. To contact Rob and find out more about him, you can find him easily via his Instagram handle at @liquid_rob. Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Patreon - patreon.com/Vilao...2023-07-131h 41

Villaincast - For BJJ AntiheroesEpisode Twenty-Three - Rob Biernacki - 06/07/23One of the most sought after conceptual coaches in Jiu-Jitsu, Canada's Rob Biernacki is no stranger to anyone who seeks new ways of approaching Jiu-Jitsu learning. Well known through his personal website bjjconcepts.net, alongside his work with Stephan Kesting, he is one of the most prolific creators of online Jiu-Jitsu content. To contact Rob and find out more about him, you can find him easily via his Instagram handle at @islandtopteam or via his gym website at www.islandtopteam.com Home - chrispainesbjj.com Gym - fightingfitstone.com Yout...2023-07-061h 24

Villaincast - For BJJ AntiheroesEpisode Twenty-Two - El Jefe and The Villain Reap the Weak - 28/06/23We're back! Thank you to our Discord members for submitting topics for this week's episode. This week, we're taking about Strength and Conditioning for BJJ, Guard Passing, and how and where to implement Defensive BJJ. El Jefe and the Villain return with Reap the Week. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Patreon - patreon.com/Vi...2023-06-2855 min

Forever White BeltGuard Revolution: Standing Up and Beyond with Chris PainesIn this riveting episode of "Forever White Belt," host Adolfo Foronda sits down with Chris "The Villan" Paines, a Brazilian Jiu-Jitsu Black Belt and head coach of Fighting Fit Grappling in the UK. Prepare to have your perspectives challenged as Chris shares his unique insights on the evolving landscape of Jiu-Jitsu. Chris discusses the growing significance of wrestling in Jiu-Jitsu and makes a thought-provoking case for standing up from the guard becoming the norm. His unconventional approach to training has reshaped his coaching methodology, and he provides captivating reasons behind this shift. To learn more...2023-06-281h 27

Villaincast - For BJJ AntiheroesEpisode Twenty-One - El Jefe and The Villain Reap the Weak - 21/06/23We're back! Thank you to our Discord members for submitting topics for this week's episode. This week, we're taking about all things guard, hand fighting, and new discoveries in the human sexual anatomy! El Jefe and the Villain return with Reap the Week. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ ...2023-06-2154 min

Villaincast - For BJJ AntiheroesEpisode Twenty - El Jefe and The Villain Reap the Weak - 13/06/23We're back! This week we talk about competition mindset, visualisation, and results from the experiment of "what if you don't show someone guard". El Jefe and the Villain return with Reap the Week. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Patreon - patreon.com/Vilaobjj Discor...2023-06-131h 05

Villaincast - For BJJ AntiheroesEpisode Nineteen - El Jefe and the Villain Reap the Weak - 08/06/23We're back! Slightly delayed episode due to us both travelling, so we recap our recent travels, podcasts, and maybe a drugged fueled wrestling match. El Jefe and the Villain return with Reap the Week. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Patreon - patreon.com/Vilaobjj Disc...2023-06-081h 06

Villaincast - For BJJ AntiheroesEpisode Eighteen - Rob Cole 30/05/23A veteran of the sport, Rob Cole has spent over 21 years training under many names in many places. With a critical eye, he has found some truly interesting ways of teaching Jiu-Jitsu. In this podcast we talk more about his history and how it has shaped his approach to explaining Jiu-Jitsu. To contact Rob and find out more about him, you can find him easily via his Instagram handle at @liquid_rob. Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Patreon - pa...2023-05-301h 30

Villaincast - For BJJ AntiheroesEpisode Seventeen - Greg Souders - 23/05/23Greg Souders is the head coach of Standard Jiu-Jitsu in Rockville, Maryland USA. Becoming world renowned for his approach to the teaching of Jiu-Jitsu, it was high time I talked to the man. Prior to this episode we hadn't spoken before, so this is truly when Chris met Greg. Enjoy the ramblings of two Jiu-Jitsu nerds. You can find out more about Greg via his web site at www.standardjiujitsu.com and via his Instagram at @gdsouders.com. Home - chrispainesbjj.com Gym - fightingfitstone.com 2023-05-231h 36

Villaincast - For BJJ AntiheroesEpisode Sixteen - El Jefe and the Villain Reap the Weak - 16/05/23We're back! And sweet Helios ghost a lot has happened these 2 last years! Catch up with us as we return to our weekly show where we discuss Jiu-Jitsu, MMA, and, more importantly, where we've been! El Jefe and the Villain return, finally, with Reap the Week. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtub...2023-05-1655 min

I Suck At Jiu Jitsu Show#183 Chris Paines Returns! | "Do as I do Now"ISAJJ Interviews are back baby! Welcome to episode 183 of the "I Suck at Jiu Jitsu Show"! In this episode, host Josh McKinney(@thejoshmckinney) interviews BJJ coach Chris Paines, also known as @chrisvillainbjj on Instagram. Together, they delve into the topic of what it means to be a BJJ coach and how to become a better one. Chris shares his insights and experiences from coaching and training in Brazilian Jiu Jitsu, and Josh adds his own perspectives as a practitioner and podcast host. As a...2023-04-041h 16

The BJJ Fanatics PodcastChris Paines on The Power of DefenseChris Paines joins the show to talk about the importance of building a strong defense before anything in Jiu-Jitsu. He talks about positional escapes and preventive measures to avoid being caught in bad positions. He also shares his unique intro to BJJ!2023-03-201h 25

The Sonny Brown BreakdownBJJ Training Progress, Evolution & Control Points With Chris PainesI talk to Chris Paines, who recently released an instructional titled "How to Defend Against Everyone". We discuss his thoughts on teaching and learning Jiu-Jitsu through the use of heuristics focusing on control points and how that can emphasise defensive principles as well as optimising offence. We also discuss the importance of providing context when communicating the techniques of Jiu-Jitsu to learners and how understanding your body dexterity can improve your grappling game.2022-10-231h 14

I Suck At Jiu Jitsu Show#153 BJJ, A Vehicle for Travel? | Feat. Chris Paines and Charles Harriott | Conversations with GlobetrottersImagine having a universal handshake that allows you to travel anywhere in the world. You may already know this secret handshake and not even realize it... Join host, Josh McKinney(@thejoshmckinney) as he is convinced to travel and teach internationally by two famous Bjj Globetrotters Chris Paines(@chrisvillainbjj) and Charles Harriott(@charlesharriott) Be warned, Chris and Charles can probably convince anyone that they should be traveling more! PLUS Why most seminars aren't worth the money and how they could be! Special Thanks to Bryce Alle...2022-09-221h 27

BJJ Mental ModelsEp. 155: Concepts Over Techniques, feat. Chris PainesThis week, we're joined by "The Villain" Chris Paines! Chris is a BJJ black belt under Priit Mihkelson, and an advocate for concept-based BJJ instruction. In this episode, Chris discusses his personal journey into Jiu-Jitsu concepts, and how he uses concepts to teach his students.Mental models discussed in this episode:Limb Coilinghttps://bjjmentalmodels.com/limb-coiling/Grips Dictate Positionhttps://bjjmentalmodels.com/grips-dictate-position/Concepts Over Techniqueshttps://bjjmentalmodels.com/concepts-over-techniques/Shuharihttps://bjjmentalmodels.com/shuhari/Elbow-Knee Connectionhttps://bjjmentalmodels.co...2021-12-061h 18

Villaincast - For BJJ AntiheroesEpisode Fifteen - El Jefe and The Villain Reap The Weak - 31/05/21We're back! El Jefe and the Villain return with Reap the Week. It's been a long time but we are home. Thank you to the Discord Channel for all your questions, please click on the link below if you want to be part of it. For our first episode back, we talk about the return of Jiu-Jitsu and what that's meant for teaching in general. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Chan...2021-06-0148 min

Villaincast - For BJJ AntiheroesEpisode Fourteen - El Jefe and The Villain Reap The Weak - 13/04/21El Jefe (Naqi Arshed) and myself, the Villain, answer questions from you, yes you, every week in this thoroughly biased Podcast. We're back with more Jiu-Jitsu based chatter. Thank you to the Discord Channel for all your questions, please click on the link below if you want to be part of it. This week's episode is a reaction to the Sonny Brown podcast debate between offensive and defensive Jiu-Jitsu. Check it out here. https://sonnybrownbreakdown.com/importance-of-offense-vs-dependable-defense-with-priit-mihkelson-school-of-grappling If you would like to send us questions for us...2021-04-2251 min

I Suck At Jiu Jitsu Show#82 Chris Paines: Technique Vs Concept | Artist Vs AthleteIn this new Joint Podcast format, Josh sits down with Chris Paines of The Villaincast and they break down the value of concepts and techniques, How to learn, and why you may struggle in competition. Free Simplifying Jiu-Jitsu Ebook: https://www.simplifyingjiujitsu.com/opt-in 2021-04-011h 26

Villaincast - For BJJ AntiheroesEpisode Thirteen - El Jefe and The Villain Reap The Weak - 29/03/21El Jefe (Naqi Arshed) and myself, the Villain, answer questions from you, yes you, every week in this thoroughly biased Podcast. We're back with more Jiu-Jitsu based chatter. Thank you to the Discord Channel for all your questions, please click on the link below if you want to be part of it. In this episode, Naqi and I explore the reason on why people leave Jiu-Jitsu, and what changes could be made to keep retention, from changes in mindset to looking at why people actually stay in the first place. ...2021-03-311h 07

Villaincast - For BJJ AntiheroesEpisode Twelve - Josh McKinney - 25/03/21He's Back! The return of Josh McKinney! My brother from another mother. The host of the wildly popular "I Suck at Jiu-Jitsu Show", badass BJJ Black Belt, and all round great guy, Josh and I have joined forces to create a new as-of-yet unnamed series across both of our channels where we tackle interesting and sometimes controversial subjects about Jiu-Jitsu. In this first episode, Josh had asked the question across his social media platforms on which was more important, Techniques or Concepts. Obviously to myself this was just a red rag to...2021-03-271h 22

Villaincast - For BJJ AntiheroesEpisode Eleven - El Jefe and The Villain Reap The Weak - 21/03/21El Jefe (Naqi Arshed) and myself, the Villain, answer questions from you, yes you, every week in this thoroughly biased Podcast. We're back with more Jiu-Jitsu based chatter. Thank you to the Discord Channel for all your questions, please click on the link below if you want to be part of it. In this episode, Naqi and I carry on from the "White Belt Toolbox", with the "Blue Belt Toolbox!". What tools would a high white belt/blue belt need to succeed at their belt. We also look at how we st...2021-03-231h 07

Villaincast - For BJJ AntiheroesEpisode Ten - El Jefe and The Villain Reap The Weak - 15/03/21El Jefe (Naqi Arshed) and myself, the Villain, answer questions from you, yes you, every week in this thoroughly biased Podcast. We're back with more Jiu-Jitsu based chatter. Thank you to the Discord Channel for all your questions, please click on the link below if you want to be part of it. In this episode, Naqi and I create the "White Belt Toolbox", everything we think a white belt should start off with going in to Jiu-jitsu. We also answer questions from the Discord channel, from what we think of home wo...2021-03-161h 11

Villaincast - For BJJ AntiheroesEpisode Nine - Omied Jalalian-Khakshour - The Fundamental FundamentalistJiu-Jitsu is in the midst of a renaissance. The old days of prescribed 3 piece classes and drilling are becoming a thing of the past. With the advent of greater communication, connectivity, and more powerful orators coming to the fore, Jiu-Jitsu is stepping away from it's atypical martial arts heritage, and embracing a deeper conceptual future. Hailing from Swansea, Wales, Omied Jalalian-Khakshour is one of these skilled orators. The Black Belt coach of CF24 (and thus of some incredible emerging talent on the competition scene), Omied has created a highly systematic approach to...2021-03-111h 26

Villaincast - For BJJ AntiheroesEpisode Eight - El Jefe and The Villain Reap The Weak - 07/03/21El Jefe (Naqi Arshed) and myself, the Villain, answer questions from you, yes you, every week in this thoroughly biased Podcast. We're back with more Jiu-Jitsu based chatter. Thank you to the Discord Channel for all your questions, please click on the link below if you want to be part of it. In this episode, Naqi and I talk about subjects such as preparing for competition with notepads and sleep, how to drain the life out of another person and win more, and what instant one liners we could give you to make you better...2021-03-081h 14

Villaincast - For BJJ AntiheroesEpisode Seven - Johnny Buck - Kneeling On Heads - 03/03/21Johnny Buck is a 10th Planet Brown Belt from Asheville, North Carolina. A retired Pro MMA fighter, an ex Division One Wrestler, decorated Catch Wrestler, and the owner of Rogue Combat in his home town, Johnny is a highly experienced coach and competitor. He's also an a$$hole. In this podcast Johnny goes into great detail on how to kneel on someones head til they love you, the fine art of balancing incredible violence and not scaring people away, and the real reason people do Jiu-Jitsu. Easily one of the most fun podcasts I...2021-03-051h 32

Villaincast - For BJJ AntiheroesEpisode Six - El Jefe and The Villain Reap The Weak - 28/02/21El Jefe (Naqi Arshed) and myself, the Villain, answer questions from you, yes you, every week in this thoroughly biased Podcast. Thank you to the wonderful members of our Discord channel for this weeks ideas. We managed to condense it down to one larger discussion this week, how to integrate sport methods into regular Jiu-Jitsu training. We also prod slightly into the Gordon/Galvao incident, and how to pronounce El Jefe (it's not El Jeff!). If you would like to send us questions for us to answer, please visit the Discord Channel at https://di...2021-03-0345 min

Villaincast - For BJJ AntiheroesEpisode Five - Josh McKinney - 25/02/21Josh McKinney is an American BJJ Black Belt, the host of the increasingly popular "The I Suck at Jiu-Jitsu Show" Podcast, an incredibly prolific online coach, and easily one of the nicest guys in all of Jiu-Jitsu. I was very fortunate and honoured to appear on Josh's Podcast back in the middle of 2020 (https://youtu.be/mb61xuy_jJI), and he was gracious enough to come and appear on Villaincast. In this Podcast we talk delve a little bit into Josh's Jiu-Jitsu and Martial Arts past, how the scene was in the late noughties early...2021-03-021h 18

Villaincast - For BJJ AntiheroesEpisode Four - Priit Mihkelson - 22/02/21Over the last couple of years, there has been a name gathering an almost mythical reputation. Considered an underground coaching king of sorts, a "European Danaher", Priit Mihkelson has amassed a sometimes fanatical fanbase of hyper-frustrating Jiu-Jitsu desciples. From his cerebral approach to coaching, to his comprehensive system of Defence, Priits legend has only continued to grow. The man to award me my black belt (and inspire most of how I approach Jiu-Jitsu), I got a chance to sit down with Priit and discuss at great length his approach to coaching, how the pandemic has affected how he spreads...2021-02-221h 33

Villaincast - For BJJ AntiheroesEpisode Three - El Jefe and The Villain Reap The Weak - 21/02/21El Jefe (Naqi Arshed) and myself, the Villain, answer questions from you, yes you, every week in this thoroughly biased Podcast. This week our mail bag was a little full (but we did our best), and talked about subjects such as the core principles on winning the grip fight, how to prioritise your time in your gym, and who we think our top 3 online instructors are. The result may SHOCK you. Tune in next week for another Episode of Reap the Weak. If you would like to send us questions for us to answer, please visit the Discord...2021-02-221h 13

Villaincast - For BJJ AntiheroesEpisode Two - Charles Harriott - Don't Be An A-hole - 19/02/21"Don't Be An A$$hole". Charles Harriott is a Brazilian Jiu-Jitsu Black Belt, currently residing in Gainesville, Florida. Describing his Jiu-Jitsu competition record as "sometimes compete, sometimes win", Charles is the every man of Jiu-Jitsu, except he did what most people can only dream of. Charles packed his bag, said goodbye to his home town, and travelled the world with Jiu-Jitsu. This is his story. Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Patreon - patreon.com/Vilaobjj Disc...2021-02-201h 27

Villaincast - For BJJ AntiheroesEpisode One - El Jefe and The Villain Reap The Weak - 14/02/21What's this? We're back? No, not yet. But, here is our entirely new weekly Brazilian Jiu-Jitsu Podcast and our entirely new show, Reap the Weak. For this very first episode, El Jefe (Naqi Arshed) and I talk about subjects raised on the Discord channel, such as why mount is taught completely wrong, and that cloning competitors may not be a terrible thing. If you like what you hear and want to talk to us about anything we've discussed, or give us new topics for the future, please join the Discord Channel at https://discord.gg/rwYHJBJXCp 2021-02-1644 min

I Suck At Jiu Jitsu Show#68 Chris Paines: How to Escape EverythingThere are no concepts that cover everything in jiu-jitsu, right? Chris Paines may have one. Today I get to interview the BJJ Black Belt who has never trained BJJ and his ideas on training jiu-jitsu are jaw dropping! We get to discuss Chris' unique lineage, the concept that made him so popular, and his opinions(that I happen to share) on jiu-jitsu style warm ups. This episode is guaranteed to simplify the way you look at jiu-jitsu! 2020-11-021h 12

The Sonny Brown BreakdownUnconventional Growth in Grappling & A Universal Theory of Guard With Chris PainesI talk to Chris Paines who describes himself as a Brazilian Jiu-Jitsu Black Belt who has never done Brazilian Jiu-Jitsu. He started training submission grappling somewhat isolated from the larger BJJ scene in Staffordshire, England but began attending BJJ Globetrotters camps where he met Priit Mihkelson. It was at these camps where he was graded up and awarded his black belt by Priit. The unconventional way he learned made him forced him to emphasise understanding the concepts behind grappling, which he describes as a machine of physics and biology through which using concepts the techniques can emerge. We discuss...2020-10-271h 02

The Week In HandYour Jiu-Jitsu is wrong #52 19/06/20 + Chris PainesIn this episode of the Week in Hand, Lee and Joe are joined by BJJ black belt Chris Paines. A conversation that covers the life of BJJ gyms after lockdown, finding out how wrong you can be from an Estonian and the importance of longevity in the sport. Chris is all about sharing knowledge an essential listen for Brazilian Jujitsu fans.This and all episodes are available on Spotify, iTunes and Youtube.2020-06-221h 21