Shows
The Chris Geisler Podcast#134 - How MDMA, QiGong & Loving Kindness Facilitated My Healing - Tallulah RendallSupport & Join Podcast Community: https://www.patreon.com/thechrisgeisler
Sign Up To My Newsletter: https://www.thechrisgeisler.com
Tallulah Rendall is an artist, singer songwriter, Qi Gong Practitioner, sound therapy & creative facilitation leader. She creates Singing and Creative Facilitation workshops & retreats, Sound Bath Meditation sessions, Qi Gong courses, and one-to-one sound therapy sessions.
We dive into her journey in relationship, the path of her recent albums and the common thread of connection and embodiment that she instills in here trainings and music.
======
TALLLULAH RANDALL
======
IG ▶ https...
2024-07-151h 41
The Natural Physique PodcastSeason Wrap Ups Ep 1: Brad CocksedgeWelcome to the first episode of Season Wrap Ups! Today we are joined by none other than Brad Cocksedge, aka Captain America, who had an unbelievable clean sweep of wins in his 2024 season taking away 3 overalls, a PNBA Pro Card and a INBA World Title. Find out more about Brad’s journey, strategies and reflections post season!
Please follow Brad over on instagram at: https://www.instagram.com/brad.cocksedge/
For more information on physique coaching head over to my instagram: https://www.instagram.com/crendallcoaching/
...
2024-07-1155 minThe Natural Physique PodcastEpisode 80: Recovery 101In today's episode I discuss the importance of recovery in building your physique. As natural athletes it's vital we are nailing the recovery basics if we want to grow, this episode will cover the hierarchy of our recovery methods for the best results.
If this episode helped you please fire me a message over on instagram at:
https://www.instagram.com/crendallcoaching/
If you are interested in coaching and building your dream physique, then fill out an application form below and let's jump on...
2024-06-2827 minThe Natural Physique PodcastEpisode 79: How coaching can help you reach the next level.In today's episode I talk about my two experiences coaching and how the has helped me in building not only my physique but coaching business too.
If this episode helped you then please fire me a message over on instagram:
https://www.instagram.com/crendallcoaching/
If you are interested in coaching book in for a call below and let's have a chat:
https://macqbmi7tqv.typeform.com/to/vu9tKR1f
2024-06-2120 minThe Natural Physique PodcastEpisode 78: The PCA Naturals RecapIn today's episode I recap the first PCA Natural's show, running through some of the categories I spectated and how the show was ran as a whole. What an incredible standard for natural bodybuilding and an exciting start to the natural season!
If this episode helped you please fire me a message over on instagram:
https://www.instagram.com/crendallcoaching/
Interested in coaching, fill out an application form below:
https://macqbmi7tqv.typeform.com/to/vu9tKR1f
2024-06-1422 minThe Natural Physique PodcastEpisode 77: Guest Episode with Ryan Jackson - Men's Physique Athlete and CoachIn today’s episode we are joined by Ryan Jackson, men’s physique athlete and online coach. I met Ryan back in 2023, the first time he competed and brought physique athletes to the stage who all later went on to be highly competitive at the UKDFBA British Finals.
We have a deep dive into Ryan’s approaches to training and nutrition, strategies for prep and advice for first timers. We discuss the incredibly high standard of natural bodybuilding from a recap of the most recent UKDFBA NBW classic and give away a peak week secret that might be sto...
2024-06-0731 minThe Natural Physique PodcastEpisode 76: How to maximise on your training performance.Your performance in your training sessions is what matters the most to building muscle. If you don't train hard you'll not adapt and build, no matter how good your recovery/nutrition is. The purpose of today's episode is to give you some tips on how you can consistently hit your sessions with laser focus and really get the most out of your training.
If this episode helped you please fire me a message over on instagram:
https://www.instagram.com/crendallcoaching/
I have created...
2024-05-2422 minThe Natural Physique PodcastEpisode 75: Do you need a mini-cut?In today's episode I discuss mini-cuts; when and how to use them appropriately to get the most out of your gaining phase. I explain why for the majority of you looking to pack on size, a mini-cut just isn't appropriate.
If you need some help with your physique goals in 2024, fill out an application below:
https://macqbmi7tqv.typeform.com/to/vu9tKR1f
Or fire me a message over on instagram:
https://www.instagram.com/crendallcoaching/
...
2024-05-1820 minThe Natural Physique PodcastEpisode 74: Life updates, future competing plans and breaking past barriers.A bit of a random episode today, but I run through my own life, training and coaching updates. I also touch on my potential plans for competing in 2025.
I finish with giving advice on how to break past those self-imposed barriers that are preventing you from progressing.
I hope you get some value out of this episode!
If you need some help with your physique goals in 2024, fill out an application below:
https://macqbmi7tqv.typeform.com/to/vu9tKR...
2024-05-0926 minThe Natural Physique PodcastEpisode 73: How to get the most out of your first prep.In today's episode I summarise all the important points for getting the most out of your first prep. I run through the importance of a good start point, how to deal with the challenges and setting yourself up for success come show day.
If you get a lot of value from the podcast please hit the follow button on Spotify for weekly podcast episodes and head over to my Instagram at: https://www.instagram.com/crendallcoaching
If you need some help with your physique goals and are interested in...
2024-05-0332 minThe Natural Physique PodcastEpisode 72: Guest Episode with Reece Kyffin - Men’s Physique Athlete and CoachIn today’s episode we are joined by Reece Kyffin, one of the best amateur natural men’s physique athletes in the UK. We discuss Reece’s training and competitive history and his motives for continuing to stay down the natural path. We deep dive into our approaches to training and nutrition and the common pitfalls that people fall into when trying to build their physique.
This episode is full of golden nuggets, especially for first time competitors and anyone who thinks they have “reached their natural limit”.
Please go and giv...
2024-04-251h 19The Natural Physique PodcastEpisode 71: Everything you need to know before you compete in a natural show.Today more and more federations are chipping into the natural side of the sport and I think it’s brilliant that natural bodybuilding is expanding!
However, a lot of people are unclear of the rules into competing as a natural and it varies between federation to federation.
In today’s episode I go through the rules of the main natural federations and shows available in the UK.
I run through the banned substance list (https://www.wada-ama.org/en) and understanding the categories on the l...
2024-04-1925 minThe Natural Physique PodcastEpisode 70: What Makes A Great Show Day!In today's episode I discuss what makes a great show day and what to expect from the federation/event organisers.
I think this is a very important topic of conversation, we invest a lot of time, effort and money into the sport so it's important we have great shows to compete at where it's clear the federation has put a lot of effort into the athletes experience.
It's also in our best interest that we are doing our part to ensure we have a great show day experience. This is definitely one to listen to...
2024-04-1120 minThe Natural Physique PodcastEpisode 69: Guest Episode with Gregor Bruce - Physique Athlete and Owner of No Juice NattyToday we have Gregor on the podcast, prep brother in arms from the 2023 season! We share our stories from the shows we competed at in 2023, some of our thoughts on the results and advice for any young lad looking to compete for the first time.
Not only is Gregor an unbelievable natural physique athlete but an incredibly talented artist, in 2023 he started his clothing brand No Juice Natty, we discuss his success with the brand and plans for the future!
If you would like to purchase some merch from th...
2024-04-051h 36The Natural Physique PodcastEpisode 68: All the mistakes I made as a young lifterIn today's episode I run through all the mistakes I made as a young lifter in terms of nutrition, training and recovery so you don't have to!
If you need some help with your physique goals in 2024, fill out an application below:
https://macqbmi7tqv.typeform.com/to/vu9tKR1f
Or fire me a message over on instagram:
https://www.instagram.com/crendallcoaching/
2024-03-2923 minThe Natural Physique PodcastEpisode 67: Peak Week RecommendationsIn today's episode I run through my recommendations for a successful peak week.
The paper mentioned in the podcast:
https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-021-00296-y
If you need some help with your physique goals in 2024, fill out an applications below:
https://macqbmi7tqv.typeform.com/to/vu9tKR1f
Or fire me a message over on instagram:
https://www.instagram.com/crendallcoaching/
2024-03-2227 minThe Natural Physique PodcastEpisode 66: Can you maintain a social life whilst building a physique?In today's episode I talk through how I navigate socials in an off-season whilst building a physique. If your goal is to build a physique then sometimes that comes with some compromises to nights out/meals out but this isn't necessarily a negative, in fact, these quite often change your life in a positive way. I also give some insight into how I manage holidays.
Follow me on instagram at:
https://www.instagram.com/crendallcoaching/
Are you interested in coaching and taking your physique to the next...
2024-03-1528 minThe Natural Physique PodcastEpisode 65: The Importance of your Prep Start PointIn today's episode I discuss the importance of having a good start point to your prep if you are looking to minimise stress and finish with the best results both physically and mentally.
If you need some more help on your physique goals in 2024, fill out an application below:
https://macqbmi7tqv.typeform.com/to/vu9tKR1f
Or fire over a message on instagram:
https://www.instagram.com/crendallcoaching/
2024-03-0822 minThe Natural Physique PodcastEpisode 64: Dietary Adherence during PrepIn today's episode I discuss the question; "How do you stay consistent with your diet for so long?"
A lot of people are confused to what actually goes into the diet for a prep and I can tell you it doesn't have to be your stereotypical bro diet! Importantly, it has to work for you both physically and mentally, in fact for long term adherence in this sport your diet has to be enjoyable so you never end up resenting eating a certain way.
I hope this podcast is...
2024-02-2927 minThe Natural Physique PodcastEpisode 63: Guest Episode with Thom Sykes - Gym Owner, Coach and Men's Physique CompetitorThom Sykes on today's episode of the podcast, a man who has a wealth of knowledge in health and fitness with 15 years experience in the industry. Thom has recently opened his own gym and has a deep passion and interest in helping people with fat loss. A very interesting conversation today, discussing both physique development and deep diving into fat loss. We discuss some of the issues in today’s society when it comes to health and fitness, and some of the lessons we can take from competing in physique sport.
Please give Thom a f...
2024-02-231h 33The Natural Physique PodcastEpisode 62: Guest Episode with Sarah Glanville - British Champ, CNP Sponsored Athlete and WNBF UK HostIn today's episode, we are joined by a special guest, Sarah Glanville. We discuss Sarah's journey into bodybuilding, her incredibly successful first season in 2022, which has led to her involvement at the WNBF UK, and her efforts in helping to grow the natural bodybuilding community.
We deep dive into the women's side of the sport, focusing on the transition from bikini to figure, addressing some of the challenges women face, and exploring key factors for longevity in the sport.
Please give Sarah a follow at:
https://www.instagram.com/sarahglanvillex...
2024-02-171h 07The Natural Physique PodcastEpisode 61: Can you have flexibility with your routine as a Physique Athlete?In today's episode I discuss why having some flexibility with your diet and training during an off-season could be important to both your physical and mental health. Also exploring why this could leads to better long term success in the sport.
As always, give me a follow on instagram for more life, coaching, physique development updates and client progress:
https://www.instagram.com/crendallcoaching/
If you are interested in coaching and taking your physique to the next level book in for a free consultation...
2024-02-0922 min
Boardshorts and Banter#21 - Chris Rendall | Becoming Rivals, Is Men's Physique Judging Clear? & Lessons From PrepTom and Josh are joined by fellow natural men's physique competitor Chris Rendall. Chris is an online coach and multiple time men's physique champion who is on a journey to win his natural pro card.
In this episode, they discuss Chris' journey into bodybuilding, competitive experiences, competing against each other in 2021 and the potential re-matches coming up in 2025. They also discuss the differences in judging criteria across federations, future competitive plans and answer some the communities questions!
Connect with us:
Chris' IG: https://www.instagram.com/crendallcoaching/
Tom's IG: https://www.instagram.com/tomstocktonn
Josh's IG: https...
2024-02-071h 06The Natural Physique PodcastEpisode 60: How to Incorporate Time-Efficient yet Effective Workouts.In today’s episode I discuss how you can set your week up to fit in your workouts and get the most out of your sessions if you don’t have a lot of time available. I know January can be a busy month at the gym, so hopefully this episode can help you to keep making gains throughout this busy period.
If you need some more help on your physique goals in 2024, fill out an application form below:
https://macqbmi7tqv.typeform.com/to/vu9tKR1f
2024-01-1919 minThe Natural Physique PodcastEpisode 59: Effective Goal Setting in 2024In today's episode I discuss how you can plan out and structure your long term goal to succeed.
If you need some help with your Physique Goals in 2024, fill out an application form below:
https://macqbmi7tqv.typeform.com/to/vu9tKR1f
Follow me on instagram and get "The Physique Plan" for Free up until the 15th Jan! This guide has everything you need to get stage and photoshoot ready; including a free example diet and training plan.
https://w...
2024-01-0821 minThe Natural Physique PodcastEpisode 59: Effective Goal Setting in 2024In today's episode I discuss how you can plan out and structure your long term goal to succeed.
If you need some help with your Physique Goals in 2024, fill out an application form below:
https://macqbmi7tqv.typeform.com/to/vu9tKR1f
Follow me on instagram and get "The Physique Plan" for Free up until the 15th Jan! This guide has everything you need to get stage and photoshoot ready; including a free example diet and training plan.
...
2024-01-0821 minThe Natural Physique PodcastEpisode 58: 2023 Round UpIn today's episode I round my year, the highs and lows, and discuss some plans moving forward.
Plan on getting a lot more guests from the natural community on the podcast in 2024 so stay tuned!
Have a fantastic Christmas and New Years Guys! See you all in 2024.
If you need some help with your Physique Goals in 2024, fill out an application form below:
https://macqbmi7tqv.typeform.com/to/vu9tKR1f
Head over...
2023-12-2231 minThe Natural Physique PodcastEpisode 57: Maximising Your Gains in 2024In today's episode, I discuss the initial steps to start working on if you're someone who's not seeing any changes in your physique year on year.
Follow these steps and watch your progress accelerate in 2024.
If you need some help and structure to build a physique in 2024, fill out an application form below to join my team:
https://macqbmi7tqv.typeform.com/to/vu9tKR1f
2023-12-1434 min
The Natural Physique PodcastEpisode 56: Guest Episode with WNBF UAE President Charles BarclayIn today's episode, I am joined by Charles, WNBF UAE President, Coach, and fellow Men's Physique Competitor. We have a good discussion regarding Charles' 2023 competitive season, competing internationally, and his enrolment as a judge and president of the WNBF UAE.
Please give Charles a follow at:
https://www.instagram.com/coachcharlesbarclay/
If you need some help unlocking your full potential and if you're ready to start building the physique of your dreams then fill out the coaching application form below and let's get started on your journey:
2023-12-0852 min
The Natural Physique PodcastEpisode 55: Making Gains Over the Festive PeriodA lot of people struggle at this time of year to stay on top of their training and nutrition. Unfortunately, we can't ask Santa to give us our gains back for Christmas but we can put in place a plan now to navigate the festivities. In today's episode I give you some of my tips to stay on top of your routines, habits and continue to make progress throughout December.
As always, give me a follow on instagram for more life, coaching, physique development, client testimonials and progress:
https://www.instagram.com...
2023-11-3020 minThe Natural Physique PodcastEpisode 54: Photoshoot Prep vs. Contest PrepIn today's episode I discuss some of the key differences between a photoshoot prep and a contest prep; potential reasons why for each prep, the pros and cons of doing a prep. I hope this can help some people sitting on the fence whether they should do one, the other or both.
As always, give me a follow on instagram for more life, coaching, physique development, client testimonials and progress:
https://www.instagram.com/crendallcoaching/
Interested in coaching and taking your physique to the...
2023-11-2427 min
The Natural Physique PodcastEpisode 53: How to have an Effective Post-Show PhaseIn today's episode I discuss how to setup an effective post-show phase to ensure you are recovering effectively and setting yourself up for a productive off season. I draw on learnings from my past seasons and how I'm managing the post show phase now.
As always, give me a follow on instagram for more life, coaching, physique development, client testimonials and progress:
https://www.instagram.com/crendallcoaching/
Interested in coaching? Sign-up for a free call today using the link:
...
2023-11-1629 min
The Natural Physique PodcastEpisode 52: Guest Episode Natural Physique Competitor Ilyees BelhadjIn today’s episode, we are joined by Ilyees, a first-time natural competitor whom I had the pleasure of sharing the stage with at the PCA British Finals. Ilyees secured an impressive 4th place at the finals, a remarkable achievement for a first-time competitor in an untested Fed. This accomplishment highlights the immense potential he possesses in this sport.
We delve into various aspects, including how Ilyees self-coached to reach the stage, the highs and lows of his prep, advice for first-time competitors, and the intricacies of his training and nutrition.
Give Il...
2023-11-1055 minThe Natural Physique PodcastEpisode 51: The 2023 Season Wrap UpIn today's episode, I recap my 2023 Season, running through the whole prep, discussing the highs, the lows, the lessons, and takeaways. I will also run through my competitive plans for the future. I hope you can take some valuable insights from this podcast to apply to your own prep. Skip to 16:55 if you are only interested in hearing the wrap-up of the season.
As always, give me a follow on instagram for more life, coaching, physique development, client testimonials and progress:
https://www.instagram.com/crendallcoaching/
2023-10-2653 minThe Natural Physique PodcastEpisode 50: UKDFBA & PCA British Finals RecapIn today's episode I discuss the outcome of my two most recent shows the UKDFBA and PCA British Finals. I discuss what went well, some mistakes and important lessons for competing in the future.
As always, give me a follow on Instagram for more life, coaching, physique development, client testimonials and progress:
https://www.instagram.com/crendallcoaching/
Interested in coaching? Sign-up for a free call today using the link:
https://macqbmi7tqv.typeform.com/to/vu9tKR1f
2023-10-1923 min
The Natural Physique PodcastEpisode 49: Guest Episode with Men's Physique British Champ and Posing Coach Qais ButtToday's episode features Qais Butt, the 2022 UKDFBA British Men's Physique Champion and Posing Coach. He shares valuable insights on posing practice, judging criteria, common mistakes, and showcasing your physique effectively. A must-listen, especially for first-time competitors!
Please give Qais a follow at:
https://www.instagram.com/qaisthetics_posing/
If you need some help unlocking your full potential and if you're ready to start building the physique you've always dreamed of then enquire today at:
https://macqbmi7tqv.typeform.com...
2023-10-1652 minThe Natural Physique PodcastEpisode 48: Competing in an Untested Fed, First Win of the SeasonIn today's episode I discuss competing at the PCA Hull Show, my first experience competing in an untested Federation and my recommendations if you're a natural athlete looking to compete in an untested Federation.
I discuss the strategy leading into the show; what was different and how I brought my best look to date!
As always, give me a follow on Instagram for more life, bodybuilding, client progress and educational content:
https://www.instagram.com/crendallcoaching/
Interested in coaching...
2023-10-0523 minThe Natural Physique PodcastEpisode 47: Life lately; UKDFBA Heart of England recap, how I'm feeling this far into Prep.Today's episode is a general chit chat on my life lately. I recap my last show and give you some tips on dealing with defeat. I discuss how I'm feeling this far into my prep and plans moving forward.
As always, give me a follow on Instagram for more life, client and educational content:
https://www.instagram.com/crendallcoaching/
Interested in coaching? Sign-up for a free call today using the link:
https://macqbmi7tqv.typeform.com/to/vu9tKR1f
2023-09-2917 minThe Natural Physique PodcastEpisode 46: Guest Episode with Mindset & Performance Coach Susan LongIn today’s episode I am joined by Susan Long, a mindset and performance coach who has helped me massively in my latest competition season. Many athletes prepare physically for their competition/sport but often neglect the mindset aspect which plays a huge part on how you perform on the day. Follow along and get a taste of some of the techniques Susan practices with her clients to perform at their best.
Useful links for further learning into Susan’s areas of practice:
Finding Joe (Youtube): https://www.youtube.com/wa...
2023-09-2250 minThe Natural Physique PodcastEpisode 45: The Importance of a Good Off-SeasonIn today's episode I discuss the importance of spending quality time gaining as a natural athlete. I go through some of the common pitfalls and maybe why you are struggling to see any changes in your physique year on year.
As always if you found this episode useful drop me a message on instagram at:
https://www.instagram.com/crendallcoaching/
For coaching enquiries, sign-up for a free call today using the following link:
https://macqbmi7tqv.typeform.com/to...
2023-09-1422 minThe Natural Physique PodcastEpisode 44: How to Deal with the Post Show PhaseIn today's episode I discuss some strategies to effectively tackle the post show/photoshoot phase. Most people will feel a little bit lost coming out of their last show of the season so it's important to set yourself up for success.
As always if you found this episode useful drop me a message on instagram at
https://www.instagram.com/crendallcoaching/
For coaching enquiries, sign up for a free call today using the following link:
https://macqbmi7tqv.typeform.com/to/vu9tKR1f
2023-09-0831 minThe Natural Physique PodcastEpisode 43: Recap of the First Show of 2023 - WNBF UAEIn today’s episode I summarise my peak week and show day performance at the WNBF UAE Show, my first show of the 2023 season!
I reflect on what went well and how I am going to improve for the next show! This episode is full of golden nuggets for first time competitors and people competing abroad for the first time.
Be sure to give me a follow on instagram over at:
https://www.instagram.com/crendallcoaching/
For coaching enquiries, sign up for a free call to...
2023-09-0129 minThe Natural Physique PodcastEpisode 42: How to Stay on Track with Fat Loss While TravelingIn today's episode I discuss my strategy to stay on track with either a more general fat-loss phase or a prep whilst you are travelling.
If this episode helped you drop me a message on instagram: https://www.instagram.com/crendallcoaching/
For coaching enquiries, sign up for a free call today using the following link:
https://macqbmi7tqv.typeform.com/to/vu9tKR1f
2023-08-1824 minThe Natural Physique PodcastEpisode 41: Goal SettingIn today's episode I talk about how to effectively set your goals so you are clear about what you want to achieve and how to get there.
If you need some help setting or accountability towards your goals get in touch today:
https://macqbmi7tqv.typeform.com/to/vu9tKR1f
2023-08-1124 minThe Natural Physique PodcastEpisode 40: A Special Guest Episode featuring My GF - Navigating Relationships Between Bodybuilders and Non-Bodybuilders.In today's episode I have an extra special guest, my girlfriend Jasmine on the podcast. We talk about how bodybuilding has affected our relationship at times, how to effectively navigate bodybuilding around your relationship and the importance of communication.
This isn't one to miss if you are starting your first prep and have a partner who isn't into bodybuilding.
If you're interested in coaching I have limited availability so book in for a call below:
https://macqbmi7tqv.typeform.com/to/vu9tKR1f
2023-08-0442 minThe Natural Physique PodcastEpisode 39: How to Deal with the Hard End of PrepHaving competed multiple times I have come up with some tips and strategies to help myself and clients overcome the challenges in prep and to always make sure we are showing up at our best.
Join in today's episode to find out what to do when you start to feel like you're dragging your feet during a prep.
As always if you have any questions please head over to my instagram:
https://www.instagram.com/crendallcoaching/
If you're interested in coaching or...
2023-07-2728 minThe Natural Physique PodcastEpisode 38: Guest Episode with Clara Swedlund - Psychologist, Bikini Champ, and CoachIn today's podcast episode, we have our first female guest on the podcast - Clara Swedlund! I met Clara back in 2021 at the WNBF Supernaturals. We explore her lifting journey, her path to the stage, and her current health and fitness journey. Clara is a qualified psychologist and has her own coaching business which blends fitness coaching with exercise psychology, currently one of the only coaches in the UK offering this level of service. We discuss intriguing topics on mindset and how coaches can help their clients; can bodybuilding have a positive influence on someone mindset and mental health...
2023-07-211h 05The Natural Physique PodcastEpisode 37: Prep Changes and How to Effectively DeloadIn today's episode I run through some changes to my prep and a huge mistake I've made signing up to a show this year.
I often get asked the question of "When and how should I take a deload?" so I would also like to run through some tips so you can effectively deload, helping to maximise your progress in the gym.
As always if you have any questions please head over to my instagram:
https://www.instagram.com/crendallcoaching/
I have...
2023-07-0627 minThe Natural Physique PodcastEpisode 36: Can you build a physique with a busy work/social life?In today's episode I talk about wether or not it's possible to have a busy work or social life and build a good physique at the same time. What expectations you should set for yourself and how to go about optimising your routine.
As always if you have any questions head over to my instagram:
https://www.instagram.com/crendallcoaching/
If you need help on your physique journey then fill out the enquiry form below:
https://macqbmi7tqv.typeform.com/to/vu9tKR1f
2023-06-3025 minThe Natural Physique PodcastEpisode 35: Is Bodybuilding a Sport?In today’s episode I share my thoughts and opinions on some of the preconceptions about natural bodybuilding. I discuss whether or not I think bodybuilding is a sport and challenge some of the assumptions surrounding it.
The link to the study mentioned in the podcast: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8336548/
As always if you have any questions head over to my instagram:
https://www.instagram.com/crendallcoaching/
If you need help on your physique journey then fill out...
2023-06-2325 minThe Natural Physique PodcastEpisode 34: How to succesfully reverse/post dietIn today's episode I cover an important topic of dealing with the post diet phase and the pitfalls some people fall into. I run through two different scenarios; 1. Coming out of a fatloss phase with the goal of maintaining a leaner physique 2. Coming out of a more extreme dieting phase such as a photoshoot or bodybuilding show, each approach is slightly different and I cover that in this episode.
As always if you have any questions please head over to my instagram:
https://www.instagram.com/crendallcoaching/
...
2023-06-1629 minThe Natural Physique PodcastEpisode 33: Staying on Track During PrepIn today’s episode I cover some of the main reasons people fall off track during a prep and some of the solutions to stop this from happening. This is all based of my personal experience having competed 5 times and gone through many dieting phases as well as helping others to do the same.
As always if you have any questions please head over to my instagram: https://www.instagram.com/crendallcoaching/
If you need help on your physique journey and building the physique of your dreams then fill ou...
2023-06-0928 min
The Natural Physique PodcastEpisode 32: Guest Episode with 2022 WNBF Men's Physique World Champion and WNBF Pro Charlie BrisbourneToday's episode features Charlie Brisbourne, the 2022 WNBF Men's Physique Overall World Champ. We have an epic discussion about Charlie's 2022 season, the mental challenges of competing, the time required to reach a high level, navigating physique goals, managing business and family life, and providing advice for first-time men's physique competitors.
Please give Charlie a follow at:
https://www.instagram.com/charliebrisbourne/
You can follow me over at:
https://www.instagram.com/crendallcoaching/
If you need help unlocking your full potential and...
2023-06-021h 07The Natural Physique PodcastEpisode 31: Is Bodybuilding Worth It? Exploring the Financial, Time, and Emotional InvestmentsThe purpose of today's podcast isn't to put you off from competing but to realise and understand what goes into a show; the financial costs, time and emotional investment/social sacrifices so you are ready for the journey ahead and know what to expect going into your prep.
As always if you have any questions please head over to my instagram @crendallcoaching.
If you need help on your physique journey and building the physique of your dreams then fill out an enquiry form (link in the bio of my...
2023-05-2623 minThe Natural Physique PodcastEpisode 30: Tips for a shorter dieting phase/mini-cutIn today's episode I discuss some ways to tackle a mini-cut or a shorter dieting phase if you've left your summer cut to the last minute. There is around 10 weeks to the beginning of August which is still enough time if you're looking to look and feel better for your summer holiday, if you need some help with this fill out an enquiry form over on my instagram (link in bio): @crendallcoaching.
2023-05-1927 minThe Natural Physique PodcastEpisode 29: Tips for a successful show day!In today's episode I run through all the tips to have a smooth and enjoyable show day. I run through a lot of the mistakes I've made so you don't have to.
If you have any questions fir them over on instagram @crendallcoaching.
As always, if you need help building your dream physique or stepping on stage for the first time, fill out an enquiry form (link in my bio).
2023-05-1132 min
The Natural Physique PodcastEpisode 28: Guest episode with WNBF Pro and 2022 Natural Olympia Champion Jay MageeI've know Jay since 2020 after we got a session together in Edinburgh, we both competed together at the WNBF 2021 Worlds and spent a lot of time together there . He is a man who has inspired my physique and coaching journey and one of the most down to earth guys I have ever met. He shares his knowledge and passion in this episode. Jay discusses his most recent season and transitioning into the upcoming PNBA World Championships in Manchester this year, as well as sharing his knowledge and advice for first time competitors.
Please give...
2023-05-0556 minThe Natural Physique PodcastEpisode 27: Prep week 1 updates and socialising on prepIn today's episode I run through some updates of week 1 of my 2023 prep, I give you guys some tips on how to maintain your social life through prep and the importance of doing so.
As always, you can follow me over on instagram at @crendallcoaching
If you need help with building your dream physique fill out an enquiry form (link in my insta bio)
2023-04-2820 minThe Natural Physique PodcastEpisode 26: Guest episode with Vaughan Wilson from Prep Coach UKA man who has played a very important role in my bodybuilding journey as well as many other, Vaughan Wilson on the podcast today! Vaughan shares his passion for coaching and we dive deep into all thing prep related; peaking, prepping naturals vs assisted athletes, matching class criteria and much more. This episode got me fired up for the season ahead and a bit emotional reflecting back on our journey together so far.
Please give Vaughan a follow over at:
https://www.instagram.com/prepcoachuk/
You can...
2023-04-211h 13The Natural Physique PodcastEpisode 25: Time in the GameA bit of a reflective episode as I come to the end of my off-season, I share my thoughts on why this has been a productive one and why its important to keep chipping away year on year.
Interested in levelling up your physique then fill out the coaching enquiry form below:
https://macqbmi7tqv.typeform.com/to/vu9tKR1f
Follow me on instagram at:
https://www.instagram.com/crendallcoaching/
2023-04-1418 minThe Natural Physique PodcastEpisode 24: Q&A; Dealing with injuries, how to display your strengths and hide your weaknesses in your posingA quick update on where myself and team are currently at and the plans for competing this year. I share my thoughts on dealing with injuries and how to understand which poses show your physique at its best.
Interested in levelling up your physique then fill out the coaching enquiry form below:
https://macqbmi7tqv.typeform.com/to/vu9tKR1f
Follow me on instagram at:
https://www.instagram.com/crendallcoaching/
2023-04-0727 minThe Natural Physique PodcastEpisode 23: How to structure an effective off-seasonI realised I recorded an episode on how to finish an off-season but didn't cover the rest. So in today's episode I cover a strategy on how to effectively plan and structure your off-season to yield the best results possible.
If you need some help structuring or staying accountable throughout your off-season drop me a message on instagram or fill out the coaching enquiry form down below:
https://macqbmi7tqv.typeform.com/to/vu9tKR1f
Follow on instagram at:
https://www.instagram.com/crendallcoaching/
2023-03-3029 minThe Natural Physique PodcastEpisode 22: The overlooked muscle building factors: routine and organisationIt's all fair and well saying you've got to eat like this and train like that if you want to look a certain way, but in order to be consistent you have to be well organised and plan ahead to structure everything into your week. In today's episode I give you an insight into the finer details of my week, accounting for my training, nutrition, work life and importantly down time.
Be sure to follow on instagram at: https://www.instagram.com/crendallcoaching/
If you need help on your...
2023-03-2433 min
The Natural Physique PodcastEpisode 21: Guest episode with Coach and Physique Competitor Tom StocktonIn today's episode we have Tom Stockton on board the podcast. Tom and I met back in 2021 at the UKDFBA Heart of England championship and I have been following his journey ever since. Tom runs a very successful online coaching business and practices what he preaches having competed in a number of physique shows and he continues to build his physique ahead of the 2022 season. Tom shares his knowledge on competing, building muscle and self improvement.
Please give Tom a follow on instagram at:
https://www.instagram.com/tomstocktonn/
Follow my content on in...
2023-03-171h 08
The Natural Physique PodcastEpisode 20: Guest episode with WNBF UK President Dr. Andrew ChappellA really interesting conversation today with WNBF Pro and the head Judge of WNBF UK Andy Chappell. In this podcast Andy shares his wealth of knowledge as an academic and from his experience judging and competing in natural bodybuilding since 2006. We dive into competing with the WNBF, supplements, drug testing and advice for you guys competing in Men's Physique. This isn't one to miss!
Please give Andy a follow on instagram over at:
https://www.instagram.com/fuelledbyscottsoats/
Be sure to follow my content on instagram at:
https://www.instagram.com/cr...
2023-03-101h 13The Natural Physique PodcastEpisode 19: The importance of stress managementIn today's episode I talk about an overlooked topic and that is the importance of stress management when it comes to building muscle.
If you need help help on your muscle building journey and are ready to start building the physique you've always dreamed of then enquire today: https://macqbmi7tqv.typeform.com/to/vu9tKR1f
Be sure to follow my content on instagram @crendallcoaching
2023-03-0327 minThe Natural Physique PodcastEpisode 18: What is the best training methodology? Training to failure or RIR?In today's episode we discuss about the debate of training to failure and reps in reserve, how to analyse the data and pick what is best for you. Despite the clickbait title both methods are equally as effective as long as approached in the right way.
If you need help on your muscle building journey and are ready to start building the physique you've always dreamed of then enquire today: https://macqbmi7tqv.typeform.com/to/vu9tKR1f
Be sure to follow my content on instagram @crendallcoaching
2023-02-2427 minThe Natural Physique PodcastEpisode 17: My approach to NutritionIn today's episode I discuss the importance of good nutrition in bodybuilding. I hope to highlight the importance of nutrition from a health perspective not only for physical health but mental health too. If you can relate to anything in this podcast or need help with your nutrition please feel to drop me a DM on instagram @crendallcoaching or book in for a free coaching call: https://macqbmi7tqv.typeform.com/to/vu9tKR1f
Disclaimer: I am not a qualified nutritionist, however share my insights from years of coaching and nutrition courses.
2023-02-1731 minThe Natural Physique PodcastEpisode 16: Guest episode with WNBF & PNBA Pro Jovan EssonIn today's episode we have Jovan Esson on the podcast! 7X Men's Physique champion in his first season including 2 Pros cards, a Pro European title, 6 Overall titles and 2nd at the Pro Natural Olympia.. this isn't one to miss guys! I seriously doubt any Men's Physique athlete in history has achieved such success in their first season. We chat about Jovan's epic season and discuss training, diet and mindset strategies to be a world class champ.
Be sure to give me and Jovan a follow over on instagram @crendallcoaching, @jovanesson1. If you need help on your muscle b...
2023-02-1039 minThe Natural Physique PodcastEpisode 15: Life updates and FAQ on training splitsIn today's episode I run through an update of my current off-season, around 2 months out from the start of prep. I will also go into FAQ on training splits and the key questions you should be asking yourself when deciding on a split. I have not only transformed my own physique but helped many others do the same please check out my instagram @crendallcoaching. If you need help on your muscle building journey and building the physique you've dreamed of then enquire today: https://macqbmi7tqv.typeform.com/to/vu9tKR1f
2023-02-0330 minThe Natural Physique PodcastEpisode 14: Why you are struggling to build muscleIf you're stuck in a rut and have been struggling to make gains then this is the episode for you. I talk about how I overcame plateaus and established the successful routines and habits to build muscle. If you need help, I have not only transformed my own physique but helped many others do the same please check out my instagram @crendallcoaching. If you need help on your muscle building journey and building the physique you've dreamed of then enquire today: https://macqbmi7tqv.typeform.com/to/vu9tKR1f
2023-01-2737 minThe Natural Physique PodcastEpisode 13: Is Natural Bodybuilding healthy?In today's episode I discuss my experiences of being a natural physique athlete, some of the negative and positives I've experienced from the sport. I stress the importance of both physical and mental health in bodybuilding and why that's important not only to your longevity in the sport but the results you get too. Disclaimer: I am not a qualified psychologist or physician so only speaking from my own personal experience, If you are unsure of anything please speak to a qualified professional.
The said article from the podcast: https://www.ncbi.nlm.nih.gov/pmc/articles/P...
2023-01-2036 minThe Natural Physique PodcastEpisode 12: Guest episode with 2021 Men' Physique WNBF World Champ and Pro Harry RansonIn today’s episode we have the Overall Men’s Physique Champion from the 2021 WNBF Worlds Harry Ranson! This is an episode full of golden nuggets as Harry shares his experiences and knowledge from 10+ years of training, coaching and competing. We discuss competing, mindset, coaching and advice for first time competitors.
2023-01-1345 minThe Natural Physique PodcastEpisode 11: How to finish your off-season strong!Happy New Year! For a lot of you guys you will be heading towards the tail end of your off-season before starting prep this year. In today's episode I want to talk about how you can maximise your time from now until your prep starts to put you in the best possible position to cut.
2023-01-0631 minThe Natural Physique PodcastEpisode 10: Guest episode with WNBF World Champ and Pro David LangsdaleIn today's episode we have a special guest on, 2022 Men's Physique WNBF World Champ and new WNBF Pro David Langsdale. We discuss David's 2022 season and his plans for his pro debut in 2023. We also go into all things competing related with advice for first time competitors, dealing with the post show period and further discussing the most recent Men's Physique Olympia result.
2022-12-3040 minThe Natural Physique PodcastEpisode 9: Men's Physique Olympia result and common prep mistakesIn today's episode I talk about the most recent Men's Physique Olympia result and the controversy surrounding the final placings. I will also go through some of the common mistakes to make during a prep to help out first or second time competitors.
2022-12-2329 minThe Natural Physique PodcastEpisode 8: Drug testing in Natural BodybuildingIn today’s episode I discuss how drug testing is carried out for the natural federations and my thoughts and opinions on the current procedures.
2022-12-1640 minThe Natural Physique PodcastEpisode 7: My mindset and approach to Bodybuilding and Q&A; Will I stay natty?In today’s episode of the natural physique podcast I talk about my mindset and approach to my life as a natural bodybuilder and how this has shifted over the years. I will also go over a quick Q&A towards the end.
2022-12-0931 minThe Natural Physique PodcastEpisode 6: Guest episode with WNBF Pro and Judge Josh CroggonIn today's episode we have our first guest on the podcast, none other than Mr Natty Physique Josh Croggon. We will be discussing Josh's off-season and plans for his 2023 competitive season. We will also be discussing the judging criteria for men's physique and what the judges are really looking for!
2022-12-0437 minThe Natural Physique PodcastEpisode 5: Off-season updates and top tips for first time competitorsIn todays episode I will be updating you all with my current off-season and where I'm currently at ahead of the 2023 season. I will also run through some of my top tips if you're looking to step on a bodybuilding stage for the first time.
2022-11-2524 minThe Natural Physique PodcastEpisode 4: The life lessons from physique development and bodybuildingIn today’s episode I want to talk about all the positive experiences and life lessons from competing in a physique based sport, from my own and client experiences. I hope this episode helps you decide if you’re on the fence about competing.
2022-11-1824 minThe Natural Physique PodcastEpisode 3: How to build a natty physique!In this episode we will be going into some of the prerequisites for building a physique as a natural. This isn’t an in depth podcast on training and nutrition but more of a framework of the steps needed to start noticing some serious progression with your physique if you have seen progress fro a while.
2022-11-1127 minThe Natural Physique PodcastEpisode 2: Fitting the Men's Physique Judging CriteriaIn today’s episode we will summarise the main judging criteria for Men’s Physique across all federations, dispelling some of the misunderstandings with this category. We will go into how to move up placings and understanding if your physique is the right fit for this category.
2022-11-0429 min
The Natural Physique PodcastEpisode 1: Intro and my journey into lifting and competingHi guys and welcome to episode 1 of the podcast.
In this episode I will dive into my background; how I got into lifting, my competitive history, lessons learnt along the way and my future competitive plans.
A large part of this podcast will be focused on the natural physique scene so I plan to have some guests on in future episodes.
If you like the content please be sure to give me a follow on instagram @crendallcoaching
Be sure to check out my coaching services at www.crendallcoaching.co.uk
2022-10-2837 min
The Business Simplicity PodcastPink Freak with David RendallEveryday Entrepreneur Everywhere conversation with David Rendall, the Pink Freak from the United States.Learn more at: https://ebullient.com/podcast/davidrendall/
2020-11-0952 min
Just a ChatEpisode 15: How to stay on track with your trainingIt’s getting closer and closer to the reopening of gyms in Scotland and a lot of you will be thinking about going back and starting your training plan. How many times have you started out with the best intentions but after a few weeks fall off the bandwagon? Does life get in the way, feel too tired or does work get in the way? In this episode we talk about some of the reasons why you may fall off track and some of the fundamentals and basics you need to nail to help you stick to your plan. If...
2020-08-2442 minJust a ChatEpisode 14: How to pick an online coach or personal trainerIn today's episode we talk about the difference between online coaching and personal training, what to look out for on social media or the web when deciding to invest in a coach. We talk about some of the pitfalls of short term programmes and the value of free content. If you've been thinking of recently investing in a coach or paying for a service to support your health and wellbeing this is the episode for you!
0:00-0:45 - Introduction
0:45 - 6:10 What is online coaching? Difference between in person trainer and online coach.
6:10 - 18:35...
2020-08-1048 minJust a ChatEpisode 13: Weight loss injections and fad dietsRant warning! In this episode we discuss our concerns on a new diet trend; The skinny jab! We chat about why fad dieting methods can do more harm than good, create unhealthy relationships with food and can lead to both physical and mental health issues. Finally, we move onto how a long term solution such as investing in a professional, taking the time to learn and educate yourself will likely lead to a healthy life and help you to keep the weight off for good! As always guys, if you have any concerns on this topic please feel free...
2020-07-2750 minJust a ChatEpisode 12: Q&A (Good coaches, whole vs refined carbs and protein powders)In today's episode we answer a few of your questions over the past week.
0:00-0:53 Introduction
0:54-18:00 Is it okay to have fruit as a part of my diet if it is high in calories
18:01-25:45 Should I be consuming protein powders/shakes to hit my daily protein target?
Again guys, if you have any questions please head over to our Facebook page to send us a message.
Hope you all have a good week!
2020-07-2034 minJust a ChatEpisode 11: Body Image IssuesIn today's episode we talk about a very relevant topic in today's society: body image issues and body dysmorphia. In particular we highlight the issues we see in males, which is often overlooked or not talked about. We debunk unrealistic expectations, body shape trends, ways to help with body image issues and past experiences. As always, if you can relate to anything said in this video please comment below or send us a message.
0:00 - 1:11 Introduction
1:12 - 6:58 Body image issues in females
6:59 - 13:44 Chris's perspective on body image issues.
13:45 - 15:37 It's...
2020-07-1350 minJust a ChatEpisode 10: PCOS and MenopauseIn this week’s episode we continue our discussion on women’s health with PCOS and Menopause. We follow on from last week and talk about PCOS, a common condition which effects around 1 in 10 women. We follow with a talk on menopause; similar to last week we talk about the importance of understanding what’s going on, useful training and nutritional considerations, methods for helping you through and how highly individualised menopause is. Further, we talk about why social media trends can be detrimental to your health and wellbeing and why it’s important to seek coaching or help which is...
2020-07-0645 minJust a ChatEpisode 9: The Menstrual CycleIn this week’s episode we talk about the menstrual cycle. The importance of having an understanding the menstrual cycle when it comes to training and nutrition . We explain the different stages of the cycle, the importance of understanding your own menstrual cycle and useful training and nutritional considerations to help you achieve amazing results. As always, if you have any comments or feedback please feel free to comment or drop us a private message, we are more than happy to help.
0:00-0:56 Introduction
0:57-08:15 A breakdown of the Menstrual Cycle
08:20-17:00 Downstream ef...
2020-06-2848 minJust a ChatEpisode 8: Preparing for the end of lockdownIn today's episode we discuss what it will be like to go back to the gym after lockdown; are you going to continue to train at home or go to the gym? and how to prepare yourself for going back. Again, any question or feedback please feel free to comment or message us.
0-1:06 - Introduction
1:07-06:18 Time efficiency when we go back to the gym
06:19-10:00 Forward planning and an idea of what the gym will be like after lockdown
10:01-25:45 Home training vs training at the gym after lockdown
25:46 - 35:11 How...
2020-06-2135 minJust a ChatEpisode 7: Taking control: Food and Alcohol ManagementIn this week’s podcast we talk about how you can take back control of your life! How to effectively manage food and alcohol, wether that be planning for a social event or if you find yourself slipping into the habit of having a couple of cheeky wines every night.
I’m sure this is an episode we can all relate to so if you have any questions, feedback or comments please feel free to private message or comment below.
0:00 - 1.28 Introduction
1.29 - 09:11 Planning around nights out and social events
09:12 - 30:00 Soci...
2020-06-1459 minJust a ChatEpisode 6: Training 101In this podcast we talk about all things training related. We guide you through how to set up your training goals, how to plan and progress through a training programme and the common mistakes we see people make. If you are starting out or lack direction with your training this is the podcast for you!
As always, if you have any questions, feedback or comments please let us know.
0:00 - 0:41 Introduction
0:42 - 8:15 Setting SMART goals for your training
8:16 - 23:10 Starting out a training plan as a beginner, re-evaluating your training and key movement...
2020-06-131h 00Just a ChatEpisode 5: Lowdown on our lockdownA bit more of a personal episode today, we talk about our own experiences during lockdown, the struggles and the positives. Please feel free to leave some feedback and leave us some comments on what you would like to hear next!
0:00-0:58 Introduction
0:58 - 11:13 Ashley’s experience; Focusing on goals, self development and re-evaluation.
11:14- 17:50 Gaza’s experience; The light of the situation, re-gaining training consistency and setting a routine.
17:50 - 20:44 What to do with your training during lockdown? Spending time with your loved ones.
20:45 - 29:29 Lockdown from the persp...
2020-05-3142 minJust a ChatEpisode 4: The pitfalls of diets and meal replacementsInteresting episode today, we talk about why meal replacements and diet companies might be failing you. We talk about the importance of sustainability, consisteny and taking care of your physical and mental health.
0.00-0.46 Introduction
0.47-9.53 Meal replacements: a quick fix!
9:54-16:40 Yo-yo dieting Vs sustainable eating
16:41-32:50 Taking care of your mental health and nutritional coaching
32:51 - 44:16 Education is key!
44:17 - 53:35 Manipulating your carbohydrate intake from a physique competitors point of view and for general population.
53:36-1:01 Concluding points; Sustainability, consistency, focus on physical and mental health.
2020-05-241h 01Just a ChatEpisode 3: Rest and recoveryWe go into related topics to recovery such as sleep, recording recovery, stress and active and passive recovery.
We also talk about a frequent question we get asked as coaches; can you spot reduce fat?
How does female physiology, training styles and a calorie deficit impact on body compostion? Again, some more great in depth chats today, please feel free to leave some comments and feedback!
0:00-0:36 Introduction
0:37-8:20 Rest days
8:21-15:00 Sleep tips for recovery
15:01-22:36 Why your DOMS aren't a good indication of progress! The optimal split for...
2020-05-1553 minJust a ChatEpisode 2: Macros, rep ranges and potato snacksToday we talk about topics such as individuality with training and diet, the importance of hiring a coach who cares and consistency with training and nutrition. Some great take-away points again, please feel free to give it a watch and leave some feedback in the comments.
0:00-0:33 Introduction
0:37-11:20 All things macros
11:20-15:30 What's the secret formula to my nutrition?
15:30 - 20:00 Know your body!
20:00-23:15 Performance nutrition
23:15-25:25 Low reps high weight vs high reps low weights
25:25-28:40 The optimal rep range?
28:40-46:00 The importance of a coach who listens an...
2020-05-0848 minJust a ChatEpisode 1: Finding your motivationIn this weeks podcast we talk about motivation, some great take away points so be sure to give it a listen!
0-1.30 - Introduction
1.30 - 5.30 Is motivation really something to rely on?
5.30 - 8.30 A goal with meaning
8.30 - 11.30 Pick activities you enjoy
11.30 - 14.00 Covid 19 chat
14.00 - 18.30 Reassess your goal
18.30 - 21.30 Find an accountability buddy
21.30 -26.30 Snacking troubleshoot
26.30-31.30 Know what works for you
31.30-34.00 Set yourself up to succeed
34.00-39.00 Focus on making new habits
2020-05-0139 min