Shows
The Waypoint Better PodcastEp. 27 - The Champion's ACTIn this episode, Joe sits down with Chris Romulo — former Muay Thai champion, coach, and author — for a powerful conversation about resilience, discipline, and navigating life’s toughest moments. Chris shares hard-earned insights from his journey both in and out of the ring, and introduces his Champions ACT framework — a mindset designed to help people rise above adversity. Listeners will walk away with practical tools and real inspiration from someone who’s truly lived the fight, both literally and figuratively.Connect with Chris: ChrisRomulo.com#BetterHasNoFinishLine
2025-06-1044 min
The Waypoint Better PodcastTrailer: Ep. 27 - The Champion's ACTIn this episode, Joe sits down with Chris Romulo — former Muay Thai champion, coach, and author — for a powerful conversation about resilience, discipline, and navigating life’s toughest moments. Chris shares hard-earned insights from his journey both in and out of the ring, and introduces his Champions ACT framework — a mindset designed to help people rise above adversity. Listeners will walk away with practical tools and real inspiration from someone who’s truly lived the fight, both literally and figuratively.Connect with Chris: ChrisRomulo.com#BetterHasNoFinishLine
2025-06-0901 min
Navigating Personal GrowthEpisode 124: Building Resilience with Chris Romulo: From Fighter to Mentor & the A.C.T. Framework for Mental StrengthIn this episode of Navigating Personal Growth, I’m joined by Chris Romulo—former Muay Thai champion turned mindset mentor—as he shares his powerful journey from fighting in the ring to fighting mental battles that many of us face every day.Chris opens up about his upbringing in Queens, New York, discovering Muay Thai as a lifeline, and how martial arts became the foundation of his resilience, discipline, and inner growth. He also introduces his powerful A.C.T. Framework—a practical, three-step process for building grit, mental strength, and emotional control.
2025-05-2940 min
Butler's BabbleButler's Babble Episode #13 - Chris RomuloChris grew up in a broken home. The son of Filipino immigrants, his father detached himself from the family and turned to gambling. After a series of unfortunate events in grammar school and alcoholism, Chris took to the streets of queens, New York, where at twenty years old a near death street fight redirected his life and purpose. Chris then set off on a twenty-year journey which took him from New York City to Bangkok, Thailand and back again.
2024-02-011h 15
CMMCMM #487 - Chris Squire: Fish Out Of WaterEpisódio originalmente publicado em 23/10/2020.
No 487º episódio do Podcast mais Rock’n Roll da internets Rômulo Konzen, Daniel Iserhard e Marcel Pfütz batem papo sobre o disco Fish Out Of Water do Chris Squire.
Trilha sonora do podcast (na ordem):
*Chris Squire - Hold Out Your Hand
*Chris Squire - Lucky Seven
*Chris Squire - You By My Side
*Chris Squire - Silently Falling
*Chris Squire - Hold Out Your Hand
*Chris Squire...
2024-01-181h 20
The Experimental LeaderUnleashing Youth Champions: Empowering with Chris RomuloEmbark on a journey of empowerment and resilience in this episode of The Experimental Leader.Muay Thai champion Chris Romulo shares his transformative story, from conquering self-doubt to becoming a youth advocate. Discover the keys to decision-making, overcoming obstacles, and championing positive change.Gain insights into Chris's vision for empowering youth and dismantling the barriers to success.Join the conversation on leadership, innovation, and the profound impact of shaping the leaders of tomorrow.Love the show? Subscribe, rate, review, a...
2023-11-2730 min
The Bravery AcademyS1E5 CHRIS ROMULOCHRIS ROMULOSeason 1 Episode 5In this episode of The Bravery Academy, Emma sits down with Christopher Romulo, an American former professional Muay Thai fighter and a trainer of Filipino descent. Romulo won several amateur and professional championships in the United States and Thailand. Emma and Chris delve into what shaped him into the champion and how his focus now is on giving back to the community.Check out Chris’s book Champions Uprising: Fall 7 Times, Stand Up 8Check out CHAMP UP CHAT PODCAST Contact Chris hereAn...
2023-10-0443 min
Transacting Value PodcastChamp Up with Chris Romulo: Personal Growth, Youth Empowerment and Lifelong LearningBecome a Global Ambassador for Self-Worth. Text us your feedback!Alrighty folks, welcome back to Season 4, Episode 38 on Transacting Value Podcast!Today we're discussing the inherent but underrated September core values of Bravery, Courage, and Patriotism as strategies for character discipline and relative success, with lifelong martial artist, Chris Romulo. If you are new to the podcast, welcome; and if you're a continuing listener, welcome back!Ever found yourself feeling crushed by life's hurdles? This week, we've got the champion himself, Chris Romulo, sharing his inspiring philosophy - Champ Up. Chris has turned t...
2023-09-1841 min
KlooghlessLIMITED TIME SERIES - THE BRAVERY ACADEMY EP1****LIMITED TIME SERIES - THE BRAVERY ACADEMY ****For the next 4 weeks we will be sharing the first 4 episodes of CONmunity Podcast's latest production THE BRAVERY ACADEMYSUBSCRIBE HERE TO THE BRAVERY ACADEMY Am I Brave Enough?In this inaugural episode of "The Bravery Academy," Emma Ferris, a leading Stress and Resilience coach from New Zealand. Emma shares her personal story of bravery and resilience as she navigated the challenges of dating a con man. Her journey is a powerful example of overcoming adversity and finding the strength to st...
2023-09-1123 minThe Bravery AcademyARE YOU BRAVE ENOUGH?Introducing THE BRAVERY ACADEMYAm I brave enough?In this inaugural episode of "The Bravery Academy," Emma Ferris, a leading Stress and Resilience coach from New Zealand. Emma shares her personal story of bravery and resilience as she navigated the challenges of dating a con man. Her journey is a powerful example of overcoming adversity and finding the strength to step bravely.Throughout this season, "The Bravery Academy" features a diverse range of guests, including Terra Newell from Dirty John, Muay Thai champion Chris Romulo, psychologist Dr. Victoria Thompson, Parkland school shooting survivor L...
2023-09-0623 min
The Battlefield Of The Mind67. Champion Fighter Now Fights For Kids with Chris RomuloSend us a message, we can't respond. If you'd like a response email us at rick@warriorswaymindset.comConnect with Chris Romulo HERE!! Join our free men's community! Click here for more information Join our free men's community! Click here for more informationSupport the showJoin our Discord community now and start your transformation today!MEN click here ----- WOMEN click here If you want more information on our programs head over to our website here
2023-09-023h 05
Your Daily ChocolateFinding Purpose In The Fight with Chris RomuloToday's guest has an amazing story to tell. A story about saving himself. Patty welcomes Chris Romulo, a retired pro Muay Thai champion. He's also a former gym owner, author, and speaker.
His message is that even in the face of setbacks and losses, it's crucial to remember one's purpose and continue the fight with heart and determination. And now as a youth empowerment specialist, he shares his inspiring journey of reinvention after the pandemic. He focuses on empowering young people to embrace their champion spirit through his 'Champ Up' philosophy.
Find out more about Chris, Champ...
2023-08-2829 min
Fat Kid Podcast#23- Champ Up. Lessons learned in life by way of knockout with Chris RomuloChris Romulo was born in Queens, not exactly the easiest of areas to grow up. He found his way into Muay Thai kickboxing simply because he got into a street fight, and ended up with a shattered eye socket, a broken nose and a bruised spirit. He didn't want to be afraid anymore. Romulo began his amateur career 1996 at age 21 . In 2003, Romulo began training under Jason Strout. That same year, they worked together to develop Church Street Boxing Gym's first Muay Thai program. Romulo's amateur career included five titles.As a professional fighter...
2023-06-211h 20
The Llama LoungeLL Ep. 160 - All it Takes is Heart w/Chris RomuloIn this episode, Joe welcomes the great Chris “Mr. Classic” Romulo to the Lounge. Chris is a retired Muay Thai Champion, coach, entrepreneur, podcast host, published author, and sought-after speaker. During their discussion, they talked about what it takes to have a champion’s mindset, the roll of ego the human experience, and much, much more.
Chris’ Book Recommendation:
The Warrior Within – John Little: https://tinyurl.com/yckvfczd
Check out Chris’ book here:
Champions Uprising - https://tinyurl.com/2p8dzm4x
Follow Chris here:
Email: Chris@Chrisromulo...
2022-11-0150 min
Its My Time PodcastChris Romulo - A Martial Artist | Its My Time Podcast #127Chris Romulo is a son, husband, father, retired Pro Muay Thai Champion, Youth Empowerment Speaker, and Referee. Tune in as we discuss Mr. Romulo's journey through martial arts, some of his principles, and his organization CROM.
Contact/ Follow Chris Romulo
IG: @chris.romulo.crom
YouTube: @Chris Romulo aka CROM
Website/Linktree: https://linktr.ee/chris.romulo.crom
Contact/ Follow Asher Tchoua
IG: @Itsmytimepodcast
YouTube: @Its My Time Podcast
Website: itsmytimepodcast.com
2022-10-2531 min
Champ Up ChatEp 50- Flip The ScriptWelcome to Episode 50 of Champ Up Chat! Being a champion isn't for the chosen few. Being a champion is for the few that choose. In this episode, Sarah and I talked about how self-talk has created your reality and guides your subconscious. Then we turn self-talk into actions, whether it is anabolic or catabolic. We all hold ourselves back because of our fear, anxiety and undesirable thoughts of; "what might go wrong?", you want you to rephrase your thoughts into; "what might be the best thing that could happen?" Establish your...
2022-08-2444 minChamp Up ChatEp 49- Action Creates Emotion"A dream is your creative vision for your life in the future. A goal is what specifically you intend to make happen. Dreams and goals should be just out of your present reach but not out of sight. Dreams and goals are coming attractions in your life." -Joseph Campbell Last episode we talked about vision boarding, where you could put pictures of your dreams and goals on your wall, phone or desktop and how this exercise could change the game on manifesting your destiny, vision or quality of life. In today’s episode Sa...
2022-08-1133 minChamp Up ChatEp 48- You Become What You See (Vision)We're back! Today's episode was a bit choppy in the beginning for about 40 sec but all smooth sailing after that as we chat about vision boarding. It is a technique we used to build the life that we wanted for almost a decade. But after a few days of dealing with some health issues it gave me some time to open my eyes to "vision work". This vital technique can improve all your QoL arenas; family, health, career, etc. Hold the vision. Trust the process. Champ Up
2022-07-2831 minChamp Up ChatEp 47- Make Room For The SandmanToday on the Champ Up Chat, Sarah and I, discuss one of the most vital components to deep health, fitness and overall quality of life. Sleep. Yes, it's important for proper rest and recovery from a long stressful day, but we sometimes take it for granted or we struggle with it in general. There are so many more reasons why experiencing first-rate sleep can improve every human function, from kicking and punching on a daily basis, making quick decisions in a high pressure career or shuttling 3 kids around town. Listen in and...
2022-07-1244 minChamp Up ChatEp 46- What Goes Around, Comes AroundIn today's episode, Sarah and I talk about a concept we all are familiar with, but tend to forget about, especially when it comes to creating "positive" change in our world. We tend to think of karma in terms of when "bad" things happen. But karma doesn't exist just in a form of punishment. It works for building dreams, ambitions and quality of life. "You reap what you sow" Karma is a function of cause and effect. Whatever energy/vibe you put out into the universe, comes back. It's no...
2022-07-0623 minChamp Up ChatEp 45- Fate vs DestinyFate is what life brings to you. Destiny is what you bring to life.-Will Craig Common belief is that fate and destiny are one in the same because most people aren't into semantics. You don't have to be obsessed with word definitions to know that there is a difference. Today, Sarah and I chat about the difference that can make a huge perspective shift for you in your life as you go about your own day to day, aka journey. Looking back on the many times that life has knocked me down, I...
2022-06-2915 minChamp Up ChatEp 44- How to Get PrimalWe're back! Took a week off to re-group but we are glad to be back on track. In today's episode we chat about 2 ways that we can all bring some primal well-being into our lives. Grounding and forest bathing. Being born and raised in Queens, NY, getting out into nature wasn't something I grew up with. After meeting Sarah and moving to Rockaway Beach, she opened me up to reconnecting with Mother Earth by bringing us to the life source itstelf, the ocean. I'm forever grateful to Sarah for this chapter of our lives.
2022-06-1630 minChamp Up ChatEp 43- The Muay Thai Project- Building a Legacy for the Youth With Liam TarrantThis week on the Champ Up Chat, I had the privilege of talking to retired Muay Thai Champion, well-respected Muay Thai commentator, and Founder of The Muay Thai Project. We talk about his journey of becoming a champion, handling a career ending injury and how all that was sparked by an unconventional but vital call to adventure. Listen to his story of why he started The Muay Thai Project and how it has been a game changer for the at-risk youth who have been guided by their mission. We also talk about the i...
2022-06-011h 10Champ Up ChatEp 42- Life is Perfect𝘛𝘩𝘪𝘴 𝘦𝘱𝘪𝘴𝘰𝘥𝘦 𝘸𝘢𝘴 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥 𝘣𝘦𝘧𝘰𝘳𝘦 𝘸𝘦 𝘩𝘦𝘢𝘳𝘥 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨 𝘰𝘧 𝘵𝘩𝘦 𝘵𝘳𝘢𝘨𝘪𝘤 𝘮𝘢𝘴𝘴𝘢𝘤𝘳𝘦 𝘪𝘯 𝘜𝘷𝘢𝘭𝘥𝘦, 𝘛𝘦𝘹𝘢𝘴. 𝘈𝘴 𝘱𝘢𝘳𝘦𝘯𝘵𝘴, 𝘵𝘩𝘪𝘴 𝘵𝘳𝘢𝘨𝘦𝘥𝘺 𝘥𝘪𝘨𝘴 𝘥𝘦𝘦𝘱 𝘪𝘯𝘵𝘰 𝘰𝘶𝘳 𝘴𝘰𝘶𝘭. 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢 𝘱𝘢𝘳𝘦𝘯𝘵, 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘺𝘦𝘵 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳 𝘵𝘰 𝘩𝘶𝘨 𝘺𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯 𝘥𝘦𝘢𝘳𝘭𝘺, 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺 𝘵𝘰 𝘭𝘦𝘵 𝘵𝘩𝘦𝘮 𝘬𝘯𝘰𝘸 𝘺𝘰𝘶 𝘭𝘰𝘷𝘦 𝘵𝘩𝘦𝘮. Today we talk about the perfection of life when you can wake-up, put your feet on the ground and make one more attempt at experiencing life to its utmost. The perfection is in the journey not the destination of where you want to be. Barring unnatural circumstances, the journey of life is perfect because there is nothing to compare it to. It's your journey and you don't get another chance to fix your "mistakes". Live and strive to be the best expression of who you are. The misconception of perfection is that it is some far off distant place or state of being that you want to strive for. We’ve all heard the saying that there is no such thing as perfection. In reality perfection is already where you are. Perfection is in the journey. Champ Up Sarah & Chris
2022-05-2632 minChamp Up ChatEp 41- You are Your Values"If you don't stand for something you will fall for anything."- Malcom X This week, Sarah and I discuss the importance of having core values. This concept seems pretty well-known in the workplace but having personal core values are just as important. I was having a conversation with a coach friend of mine who helped me become aware that I have not established a set of personal core values. The realization I had was that most of the decisions I hesitate to make are based off of the lack of my own personal values. During our g...
2022-05-2034 minChamp Up ChatEp 40- Love and PainExperiencing love, or having love for someone or something, leads us to believe that the experience will be perpetually, as Rocky put it, "all sunshine and rainbows". When we don't acknowledge the duality of love, we tend to be crushed when plans don't work out, when people exit our lives and when dreams get put on hold. "Pain in life is inevitable but suffering is not. Pain is what the world does to you, suffering is what you do to yourself [by the way you think about the 'pain' you receive]. Pain is certain, suffering is optional."...
2022-05-1229 minChamp Up ChatEp 39- The Golden Buddha“You are more than you think you are. There are dimensions of your being and a potential for realization and consciousness that are not included in your concept of yourself. Your life is much deeper and broader than you conceive it to be here. What you are living is but a fractional inkling of what is really within you, what gives you life breadth. And depth.” -Joseph Campbell We are back! Took a week off since we were in PR, on a mission for some R&R, but also a mission of sharing Muay...
2022-05-0426 minChamp Up ChatEp 38- You don't "have to" do anythingWe've been conditioned, from a early age, to do things on a "have to" basis. "You have to make you bed or else..." "You have to do your homework or else..." "You have to eat your veggies or else..." We've heard it thousands of times. Now as adults, whether it's going to the gym or taking out the trash, we do things because we tell ourselves that we "have to", or else... It's become so ingrained, we are not even aware that it is how we talk to ourselves a...
2022-04-2019 minChamp Up ChatEp. 37- It's all about "WHO"Today Sarah and chat about how as human beings, it's easier to focus on the "things" outside of us to define our success or blame when things don't go our way. Aka the HOW and WHAT of the matter. "What is the best diet for my training goals?" "How long does it take to see results?" "How often should I train a week? "What is the best technique for...?" These are very common questions that people ask when it comes to health, well-being, quality of life and martial arts. While these a...
2022-04-1321 minChamp Up ChatEp 36- Good, Bad or Maybe?"Trust that the universe is unfolding as it should."-Max Ehrmann Today Sarah and I chat about how labeling situtations in our lives can keep us from truly appreciating the moment. Life is never just a clear distinction of good vs bad and when we can be aware of that we can acknowledge and accept each and every moment as part of the journey. I came across the story of the Chinese farmer again recently to remind me of the how the grand overall design of life is what truly matters. All the, seemingly, isolated e...
2022-04-0728 minChamp Up ChatEp 35- Live On Purpose"The meaning of life is to find your gift. The purpose of life is to give it away." - Pablo Picasso Finding your purpose is so elusive that you could spend your entire life looking for it. But on the flip side you never find what you are NOT looking for. Some people live with the attitude, "I'm just waiting to die." To hear that from someone who is battling a life threatening condition that has ravaged their mind, body and spirit is understandable. But to hear that from someone who is fully capable of m...
2022-03-3037 minChamp Up ChatEp 34- Exercise is King. Nutrition is Queen...Exercise is King. Nutrition is Queen. Put them together and you've got a kingdom- Jack Lalane (The Godfather of fitness) Sarah has dealt with inflammation and gut health issues for most of here life and only recently has she decided to take a stance and change her world. Today we talk about how she has inspired me to walk side by side with her to evolve on my path of health, wellness and quality of life. Inflammation was only a term that I associated with being injured (too many times in my life), sw...
2022-03-2340 minChamp Up ChatEp. 33- The Truth About DisciplineThis week we explore the idea of discipline and how it applies to our journey of health, well-being and other aspects of our lives. While discipline is thought of as the most vital component to achieving anything in life, discipline thrives when it's backed by a few other essential components. Listen in and open your awareness or even question the concepts that we chat about. Either way, to move forward in life is always about the decisions you make to Champ Up...or not. Enjoy the episode!! Chris & Sarah Champ Up
2022-03-1636 minChamp Up ChatEp. 32- QoL The Physical ArenaAny and every great physical endeavour started out just like a plant in a garden. A seed planted in the ground, cultivated and nourished daily until maturity. Wherever we are in regards to our physical health is a result of our choices, decisions and beliefs. I'm not just talking about what the scale says or what you see in the mirror. I'm talking about our capabilities and usefulness as human beings. In this last episode in our QoL series, Sarah and I chat about the arena that is most tangible to living a sustained quality...
2022-03-0934 minChamp Up ChatEp. 31- QoL The Social Arena“We humans are social beings. We come into the world as the result of others’ actions. We survive here in dependence on others. Whether we like it or not, there is hardly a moment of our lives when we do not benefit from others’ activities. For this reason it is hardly surprising that most of our happiness arises in the context of our relationships with others.” -The Dalai Lama This week on the Champ Up Chat Sarah and I are following up with our Quality of Life series with a chat on the importance of improving your social a...
2022-03-0326 minChamp Up ChatEp. 30- QoL The Emotional Arena"The appearance of things changes according to the emotions; and thus we see magic and beauty in them, while the magic and beauty are really in ourselves." Khalil Gibran If our mental arena involves how we think and process our thoughts, our emotional arena is where/how we express our wide array of feelings that we experience on a daily basis. And experiencing emotional wellness doesn't mean that you are always happy. It means that you choose to navigate through the emotions because you are better prepared to handle the stress, disappointment and hardships of life. Sarah and I...
2022-02-2331 minChamp Up ChatEp. 29- QoL"Control" Your Mental Arena“Your worst enemy cannot harm you as much as your own unguarded thoughts.” -Buddha Today, Sarah and I chat about the 3rd crucial arena that can be enhanced to improve your QoL, the mental arena. The key concept we talk about is being aware of your intake. What you absorb is what you reflect to your own environment. Being mindful of the types of stimulus that your brain is exposed to is crucial, not only in your own mental strength, but also in how you approach tasks, activities and situations in regards to your well-being. Sarah...
2022-02-1628 minChamp Up ChatEp. 28- QoL and the one question to ask yourself"Building your spiritual fortitude involves committing to something that has existed before you and will exist after you." In this week's follow-up on quality of life, we dive into the spiritual arena and how crucial of a role it plays in our lives. No matter what you consider your higher power, it's what gives you the energy to persevere when times get rough. Enhancing your spiritual arena is not only synonymous with religion, it encompasses finding the core purpose of why you're on this planet. This is a concept that many don't take the time to sit...
2022-02-0931 min
Champ Up ChatEp. 27- Determining your QoL“All human beings seek the happy life, but many confuse the means — for example, wealth and status — with that life itself. This misguided focus on the means to a good life makes people get further from the happy life.” — Epictetus Quality of life is a term we've all heard and understand to some degree. It is human nature to want to improve your quality of life for yourself and your loved ones. But what tends to happen is that we focus too much on the things outside of us (external) to bring on the QoL. While it is crucial...
2022-02-0231 minChamp Up ChatEp. 26 Grace & GritThis week Sarah and I discuss how in general, fighters are known to have massive amounts of grit to endure, not only what happens in the ring, in the cage or on the mats; but to endure the days, weeks, months and years of training to prepare for whats going to happen in the scrap. It is honorable and noble to exhibit grit through these challenges, but what most people aren't talking about is the "grace" that a fighter wants to possess as well. We are all "fighters" in this journey that we call life. It is...
2022-01-2628 minChamp Up ChatEp. 25- The 7 Levels of EnergyEinstein once said, “Everything Is Energy and That’s All There Is To It.” If you dive a little bit into the study of energy you will find that what Einstein has stated is undeniable. In today’s chat, Sarah and I talk about the concept of energy, the levels of it and how it applies to us directly when it come to life and the pursuit of health and well-being. These are concepts I’ve been exposed to through my own journey of self-development and since Sarah and I are implementing t...
2022-01-1943 minChamp Up ChatEp. 24- The Set Up For The WinIn this week's episode we chat about the benefits of having, planning and implementing a wake up (morning) routine. Instead of jumping (or falling) out of bed half asleep and running face first into the hecticness of your day, developing a daily routine to "warm up" is absolutely vital. Championing a life of health, fitness and well-being (aka physical culture) takes intentional habits and actions that will keep you on the mission. Not to say that life won't knock you off course, but having purposeful actions, 9 times out of 10, will put you back on the straight and narrow pa...
2022-01-1140 minChamp Up ChatThe Habit Combo That ROCKSThis week we chat about the 2 concepts to take into your new year, whether you've fallen off track during the holidays or not. These are the two ways to distinguish or look at your habits. Impact based vs identity based habits. They should be established independently but they can also work together to accomplish short/mid or mid/long term goals. Champ Up #allittakesisheart #F7S8 Hit us up: coach@crompc.com
2022-01-0429 minChamp Up Chat4 Pillars for 2022As with any new year you're probably thinking about all the things that didn't go well this year. Disappointment and hardships hit us all and they will change our lives, no doubt. But what happens when you are not able to extract the lessons, insights and wisdom of those situations, events and circumstances? You dwell, blame and give up on the opportunity to move forward. Focusing on what you want vs. focusing on what you DON'T want is always the battle. In this episode Sarah and I chat about 4 ways that you can st...
2021-12-3128 min
Champ Up ChatInnie vs OutieHappy Holidays to you and yours! Today, Sarah and I chat about how much dopamine you might be craving in your life and how that dictates the way you approach your day. How do social interactions affect you? If you want to dive deeper into the subject, here the podcast that spurred on our chat... https://www.youtube.com/watch?v=RgAcOqVRfYA Hit us up at: coach@crompc.com for any questions, comments or your thoughts on how our chats resonate with you. Feel free to s...
2021-12-2324 min
Champ Up ChatYou don't know what you don't knowWe're back! Took a couple weeks off as we did our best to ride the ebbs and flows of life, but as we love say...fall 7 times, stand up 8. Today we chat about a concept that we all go through with any challenge or endeavor in our lives, but we are not even aware of the process. The concept of the Hierarchy of Competence. This is a vital concept to be aware of when attempting to acquire any skill. I relate this back to my own Muay Thai journey and how it applies to any martial art. S...
2021-12-1525 minChamp Up ChatGratitude Through The Set-backsIn this episode, we share our experience of going through Hurricane Sandy living in Rockaway Beach, NY. Realizing that letting ego, pride and wanting to be right can back-fire when life and limb are on the line. Sarah shares 7 crucial tactics to get you through this holiday season so that you don't feel like you fell off a wagon and down a ravine. With this Thanksgiving we want extend a HUGE Champ Up to you guys that are following our journey, stories and fight to thrive in mind, body and soul. Remember to jum...
2021-11-2434 min
BROOKLYN BOXING PODCASTBOXING CLIP - CHRIS ROMULO - STARTING MARSHAL ARTS CHANGED MEBOXING CLIP - CHRIS ROMULO - STARTING MARSHAL ARTS CHANGED MEBECOME A PATRONhttps://www.patreon.com/thepodmatrixPat Healy sits down with Former Muay Thai Champion and Podcast host Chris Romulo. Chris details his start in martial arts which began from learning Tae Kwon Do from his father in his hometown of Queens New York. Chris talks about his time at Church Street Gym in NYC and helping to lead the development of Muay Thai within the legendary boxing gym. As an amateur Chris found success winning Bronze in the World C...
2021-11-1901 min
Champ Up ChatBuilding The DreamIn this episode, Chris and Sarah exchange memories of when they started the mission of building their gym. They shared all the triumphs and downfalls of their adventure. They had a vision of being a staple in the Rockaways. Still, an unexpected situation arose that threw up many struggles, but their faith and dedication in pursuing their goals are much more substantial. According to Chris and Sarah, building your dream, you'll face some hardships, challenges, and disappointments, which is a part of the process. But, It depends on you if you let those situations define...
2021-11-1726 min
BROOKLYN BOXING PODCASTBOXING CLIP - CHRIS ROMULO - TALKS EARLY UFC & ROYCE MACIEBOXING CLIP - CHRIS ROMULO - TALKS EARLY UFC & ROYCE MACIEBECOME A PATRONhttps://www.patreon.com/thepodmatrixPat Healy sits down with Former Muay Thai Champion and Podcast host Chris Romulo. Chris details his start in martial arts which began from learning Tae Kwon Do from his father in his hometown of Queens New York. Chris talks about his time at Church Street Gym in NYC and helping to lead the development of Muay Thai within the legendary boxing gym. As an amateur Chris found success winning Bronze in the World C...
2021-11-1600 min
BROOKLYN BOXING PODCASTBROOKLYN BOXING PODCAST - ROUND 48 CHRIS ROMULOBROOKLYN BOXING PODCAST - ROUND 48 CHRIS ROMULOBECOME A PATRONhttps://www.patreon.com/thepodmatrixPat Healy sits down with Former Muay Thai Champion and Podcast host Chris Romulo. Chris details his start in martial arts which began from learning Tae Kwon Do from his father in his hometown of Queens New York. Chris talks about his time at Church Street Gym in NYC and helping to lead the development of Muay Thai within the legendary boxing gym. As an amateur Chris found success winning Bronze in the World Cup in Thailand. His s...
2021-11-1238 min
Champ Up ChatSuccess in the BasicsIn this episode, Chris and Sarah take a little break from tripping down memory lane of the fighting days and celebrate a huge accomplishment for the H.O.G. Another stepping stone to in Sarah’s life long journey towards gut health and overall well-being. They talk about how vital it is to understand that no matter how much information and knowledge that one can accumulate, when it comes to taking the first step, it always boils down to, practicing the basics. It's not about how much you know, it's about how...
2021-11-1018 min
Champ Up ChatThe Underdog MindsetIn this episode, Sarah and Chris talk about the importance of losing (fights and in life) in order to build your internal strength, keeping in mind, you grow through what you go through. Obstacles, setbacks, and failures are all part of the journey to go after what you want. They also talk about how bringing Cheetos as a post-weigh-in snack is a horrible NO NO in the book of CROM. Chris goes on to share how being treated as the hometown underdog had him dig deep mentally and work harder than ever, ultimately earning bragging rights for N...
2021-11-0320 min
Champ Up ChatDon't Call It A ComebackAfter being side-lined for months and being stuck in his own judgements, assumptions, interpretations and limiting beliefs, Chris finally set his ego aside to move forward. And with that decision, still faced a major set-back in preparation to return to the ring. Chris and Sarah dive-in on how becoming aware of patience, building your mental strength and how sometimes not knowing what to do is ok too. We are all on different paths but one thing is certain, disappointment and hardship are inevitable. Think about your life. What circumstance are you facing that is testing yo...
2021-10-2916 min
Champ Up ChatThe Trilogy Part 2In this episode, Chris and Sarah dive back into the Trilogy that kept NYC on its toes. Canada sends their top gun to get the big payback. Also, listen in on the difference between a healthy vs unhealthy ego and how that it will make you or break you. Chris talks about how the tough guy mentality can keep you sidelined and what you can do to shift internal beliefs, get out of your comfort zone by realizing it’s time to take ownership and accountability.
2021-10-2027 min
Champ Up ChatThe TrilogyIn this week's episode Chris and Sarah flashback to the days when the neighbors to the north crossed the border to attempt to take NYC by storm. After recapping the transition from amateur to pro, they dive into fights that led to a series of fights against a powerhouse camp from Toronto, Canada. Stepping up the competition will always have it's highs and lows, but that’s what it takes to grow. A huge part of growth is embracing fear and ego, but moving forward accordingly.
2021-10-1328 min
Champ Up ChatA Well Placed H.O.G.In this episode, Sarah Romulo shares her personal journey as a frustrated and unhappy shop owner in NYC that landed her in a boxing gym that changed everything. From the first time she stepped into the gym to her big moment in the ring, Sarah has a powerful story to tell. Take a trip down memory lane with Sarah as she recounts her past experiences and the lessons she’s learned along the way.
2021-09-2940 min
Champ Up ChatThe Cowboy at ChurchIn this episode, we take a trip down memory lane with Chris as he recalls lessons learned from a fight with an unknown UFC superstar.
2021-09-2229 min
Champ Up ChatThe Illusion of Bloody Shins“Earning takes much more effort, much struggle. You’ve got to put in the work, however many years, months, weeks and you’ve been working towards something gives you the opportunity to earn the reward.” Chris earned the WKA North American Muay Thai title in 2004 just after coming home from the IFMA World Championships held in Thailand. He talks about the whole experience in detail (the bloody shins) and shares what he thinks is the difference between winning and earning something. In this episode, he shares what he felt like when he won against his opponent...
2021-09-1520 min
Champ Up Chat21 Day Taste of Grit“Coaching is really absolutely about helping you as an individual and finding the answers within yourself and that comes from deep introspection in your part.” Chris and Sarah talks about Chris’ re-entry into jiujitsu and getting back into Muay Thai as he was able to go to a friend’s gym in North Jersey wherein he’d get close contact with another trainee who tested positive for COVID. Chris emphasizes responsibility during this day and age— taking a week off when you don’t feel fine is the right thing to do especially when it comes to risking the peo...
2021-09-0816 min
Champ Up ChatGetting What You Expect“That age-old saying ‘leave your ego at the door’, you will need that ego. When it comes to your health and wellness, you’re going to go in there with your ego— take on this journey with your ego saying, ‘I want to improve myself. When you face challenges and setbacks, you’re not going to let those define you and crush your ambition.” In this week’s Champ Up Chat, Chris and Sarah talk about the time when Chris landed a spot on Team USA for the Muay Thai World Cup in Thailand. He recalls what he went through dur...
2021-09-0129 min
Champ Up ChatThe Road of TrialsAfter putting Muay Thai on the back burner to commit himself to fatherhood, Chris walks us through the days that the sport reeled him back in. He decided to jump back in and fully engulf himself as a martial artist and as a role model for his son. He reignited his passion by seeking out a gym in New York City but, again, spent a short time there. His desire to find a coach that aligned with his principles as a Muay Thai fighter fell short and he found himself on his own again. Finally, an opportunity...
2021-08-2524 min
Champ Up ChatCrossing The ThresholdIn this episode, Chris continues his life story after his victorious Muay Thai debut. Chris narrates what happened when his father figure and coach, Tommy went back to Thailand and left the gym. He then talks about his experiences as a twenty-three-year-old dad and his efforts to break the cycle of his disconnection between him and his father. This podcast highlights the choices he made between constructive and destructive beliefs, which led Chris to a life of empowerment and growth. Listen in as he talks about being anabolic versus catabolic, as a dad, and how that awareness...
2021-08-1821 min
Champ Up ChatAnswering the CallChris and Sarah are back behind the mic to revisit insights from episode three about INCITING INCIDENTS. A conversation on the decision to move forward from the reality Chris had in front of him, finding Muay Thai and how it SAVED his life. In this episode, Chris talks a lot about his first coach, Tommy, and the influence he had on him, not just in the sport but more importantly, in LIFE. Chris looks back on his first ring fight ever and how he harnessed his internal struggles to be able to step into the ring and slay his dragons. ...
2021-08-1131 min
Champ Up ChatBuilding G.R.I.T. with Paul Rossy“It’s not a matter of ‘if life knocks you down,’ it’s a matter of ‘when.” Listen as Chris sits down with GRIT Coaching Client, Paul Rossy, father, financial advisor and President of the Muay Thai Federation of Puerto Rico. Acknowledging breakdowns and breakthroughs— Paul opens up about the shifts in his fitness and mindset journey being in the program. He unpacks briefly into his past as he talks about how he stepped into his physical culture as a child and later discovered Muay Thai after going through a painful divorce. He found a sense of belongingness in...
2021-08-0427 min
Champ Up ChatCall to AdventureShould you stay where you are, in the ordinary world or answer the call? In this episode, Chris and Sarah dig deep on the topic of Chris growing up with a declining family dynamic; how he got into alcoholism as a young adult, coping, and finally letting go of self-destructive vices that weren’t serving him. This episode focuses on inciting incidents— a pivotal stage in life where anyone is presented with a decision to either move forward or stay stuck in the status quo. Follow Chris Romulo on his social media: Facebook Page- https://www.f...
2021-07-3017 min
Champ Up ChatThe Journey BeginsIn this episode, Chris and Sarah run through the life of a young Chris Romulo— his family dynamics, coming of age hardships, and his first encounter with his love for martial arts. They will also delve into physical culture, the real fights in life, and nailing yourself down to a purpose.
2021-07-2119 min
Champ Up ChatThe 7 Dictators of the Mind"We all have a champion in us... we all have that spirit to want more but we let those dictators cover us up.” In this episode, six-time Muay Thai champion, Chris Romulo with his wife and coaching partner, Sarah Romulo talk about the seven dictators of the mind. They will also discuss: What it means to become uprising champions What it takes to battle internal struggles How to find your champion within. Follow Chris Romulo on his social media: Facebook Page- https://www.facebook.com/crom.mt/ Website- www.crompc.com Facebook Group- https://www.facebook.com/groups/champupm...
2021-07-1412 min
Buck'n Around with Buck GrottanoFormer North American Muay Thai Champion Chris RomuloChris Romulo is a retired Muay Thai champion, author, and coach who speaks at schools and corporations about the importance of getting back up when life puts you down. Through his C.H.A.M.P.S. System, Chris will ignite in your audience the drive to succeed.
Chris grew up in a broken home in Queens, NY watching his absentee father waste his life on a gambling addiction. Since a young boy, Chris knew he wanted more but the streets of Queens kept pulling him down.
It wasn’t until a near-death street fight that Chris re-evaluated his life an...
2021-06-1239 min
Rabbitt Stew ComicsEpisode 290Comics Reviews: Joker 1 by James Tynion IV, Guillem March, Arif Prianto, Sam Johns, Mirka Andolfo, Romulo Fajardo Jr. Rorschach 6 by Tom King, Jorge Fornes, Dave Stewart Batman: Urban Legends 1 by Chip Zdarsky, Eddy Barrows, Eber Ferreira, Marcus To, Stephanie Phillips, Laura Braga, Ivan Plascencia, Brandon Thomas, Max Dunbar, Luis Guerrero, Matthew Rosenberg, Ryan Benjamin, Antonio Fabela Wonder Woman 770 by Becky Cloonan, Michael W. Conrad, Travis Moore, Tamra Bonvillain, Jordie Bellaire, Paulina Ganucheau Superman 29 by Phillip Kennedy Johnson, Phil Hester, Eric Gapstur, Hi-Fi, Sean Lewis, Sami Basri, Ulises Arreola Wonder Woman Earth One Vol 3 by Grant Morrison, Yanick Paquette...
2021-03-132h 25
Crazy Metal MindPodCast #487 – Chris Squire: Fish Out Of Water
Para ouvir online basta dar play, para fazer o Download, clique com o botão direito do mouse em “Download” e vá em “Salvar Link Como”.
No 487º episódio do Podcast mais Rock’n Roll da internet Rômulo Metal, Daniel Iserhard e Marcel Pfütz batem papo sobre o disco solo do Chris Squire, Fish Out Of Water, analisando faixa por faixa.
Duração: 80 minutos.
Arte da Vitrine: Rômulo Konzen.
Comentado durante o podcast:
*Colabore com o PADRIM do Crazy Metal...
2020-10-2300 min
Fantasy BenchwarmersS01E18 - NBA News Updates and Fantasy Impact with Romulo FiestaIn this episode, we invited back 1st Benchwarmers DFS champion Romulo Fiesta to talk about his strategies during the final days of the competition. He then joined us to talk about some of the NBA News going on in and out of the playoffs.
- With the Oklahoma City Thunder firing Billy Donovan, have they entered rebuilding territory? What happens to Chris Paul and will his fantasy value take a hit next season? Who would benefit the most- which youngster is the most exciting fantasy wise- Dort, SGA or Bazley
- Who deserves the blame...
2020-09-121h 02
The Dad Edge PodcastA Champion’s Uprising with Muay Thai Champion Chris RomuloHow do you learn how to make something of your life when you never had an example to follow? Today’s guest knew he wanted to make a name for himself in the world, but he didn’t know how. Growing up with an unavailable, addicted father, he was filled with anger and took it out on those around him. But he says that we are all born with the champion spirit within. All we need to do is tap into it. Muay Thai legend Chris Romulo returns to the show to share his story of a...
2020-04-2048 minChamp Up ChatLeading From The Heart With Joe FoxJoe Fox is a former law enforcement professional turned life and leadership coach. He works with a wide range of people to help them forge strong and sustainable relationships and become leaders in their communities or industries. Joe’s eight count happened on September 11, 2001, when New York City was crippled by terrorist attacks. After he discovered that his nephew lost his life as a first responder, Joe felt the need not only to be there for his family, but be there for the dozens of other police officers and their families who lost someone that day. Unknowingly, Jo...
2020-04-101h 05
The OMG! ShowBTB #007 Uncover The Champion Within You WithIn this episode of Burning the Boats, Oscar interviews entrepreneur and special guest, Chris Romulo of Rockaway Beach, New York’s CROM Physical Culture. Chris shares the journey of being a professional fighter and ultimately owning his own gym to grow, train others to have a mindset of respect and growth, and serve the community around him by giving back.
2020-03-271h 00Champ Up ChatFinding Inspiration From Within With Frances and Boom WatthanayaFrances and Boom Watthanaya own and operate Wor. Watthana Gym in Northeastern Thailand, where they help at-risk youth in the village through Muay Thai. They opened the gym in 2014 and have been helping to educate, nourish, and care for kids of all ages in rural Thailand. When Frances and Boom set out to open a Muay Thai gym for the poverty-stricken youth in their Northeastern Thailand village, they never expected to face such challenges from the very community they served. Find out how they answered their eight count when nearly all of their kids were pulled away...
2020-03-111h 13Champ Up ChatThe Road To Recovery With UFC Lightweight Jared GordonJared Gordon is a lightweight mixed martial arts champion who has competed in the UFC, Duelo de Giagantes, and Cage Fury Fighting Championship. “Flash” also speaks out on addiction, recovery, and mental health. Jared opens up about the moment at nine years old that led him to a life of addiction and how he overcame drug and alcohol abuse for a life of service to others. The lightweight fighter’s story will leave you inspired to look inward, not outward, for the rewards of life. Resources Jared Gordon’s Website Jared Gordon UFC Jared Gordon F...
2020-03-0448 minChamp Up ChatThe Keys Of Communication With Ryan MichlerRyan Michler is the host of Order of Man, a podcast dedicated to helping men become better versions of themselves. He is also a husband, father to four children, and an Iraqi War Veteran. Ryan, who grew up without a father, knows all too well the side effects of growing up without a positive male role model in his life. Ryan had just returned home from Iraq when he and his wife decided to get separated. After taking a long, hard look at himself, and claiming responsibility for his actions, Ryan did something that changed the direction...
2020-02-261h 09Champ Up ChatFrom Chaos To Order With Richie HardcoreRichie Hardcore is an educator, keynote speaker, and activist, working in violence prevention, masculinities, mental health, and wellness. He is also a retired multiple New Zealand Muay Thai champion who now works as a coach and personal trainer. He’s helped some of New Zealand’s most successful fighters achieve their goals. A relationship gone wrong led Richie down a dark hole of depression and medication. But through exercise and opening up about his mental health issues, the New Zealand native was able to overcome his Eight Count and help thousands of other young males navigate the murky waters of y...
2020-02-191h 19Champ Up ChatPower In The Present With Sean GeorgeSean George is CIO at Strukturinvest. He’s worked in the financial industry at Cantor Fitzgerald, Bank of America, Deutsche Bank, and more. He has also competed in Muay Thai and is an adventure enthusiast. On 9/11, Sean watched two planes hit the World Trade Center towers. Despite holding on to hope, he ultimately knew he lost dozens of friends and coworkers. He told himself he’d never live another day without gratitude, created a bucket list, and did everything he ever wanted in honor of those who no longer could. Resources Sean George LinkedIn
2020-02-1145 minThe Dad Edge PodcastLarry Hagner on The Eight Count Podcast with Chris RomuloLarry Hagner is the host of The Dad Edge and the founder of The Dad Edge Alliance. Larry’s used to talking with big names as well as the everyday dad, but today it’s his turn to be interviewed. Chris Romulo is a former Muay Thai Champion, author, motivational speaker, and the host of The Eight Count Podcast. He asks Larry Hagner about the times he thought he was down for the count in life and how, with the help of his tribe, he picked himself up and got back in the ring to fight his inne...
2020-02-0652 minChamp Up ChatThe Transparent Father With Larry HagnerLarry Hagner is the host of The Dad Edge Podcast, a podcast dedicated to helping men become the best versions of themselves so they can raise the best versions of their children. While packing for a move to a new house, Larry hit rock bottom as a dad when he lost his cool. What he did afterward made him turn inward for some deep introspection. And what came out of that was The Good Dad Project, and later, The Dad Edge Podcast. Larry breaks down some important must-do’s for fathers, like winning the mornings and being tr...
2020-02-0545 minChamp Up ChatThe Master Plan With Chris WilsonChris Wilson is an author, artist, and social advocate. At 17 years old Chris was found guilty of murder and charged with a life sentence. But once in prison, he began to formulate a Master Plan to rehabilitate himself. In prison, he began studying, mentoring others, and fighting for his freedom. At 32 years old he was released from prison and faced a new challenge--reacclimating himself to the world as a returning citizen. Chris talks about the moments that led him to a destructive life on the streets, how he took responsibility for his life sentence, rehabilitated himself, and...
2020-01-2958 minChamp Up ChatThe Other Side Of Fear With Tony BlauerTony Blauer has been in the martial arts, self-defense, defensive tactics, and combatives industry for four decades and is one of the only combatives experts who has successfully affected training in self-defense, combat sports, and military and law enforcement sectors. His research on overcoming fear has influenced over three decades of reality-based martial artists. In this episode of The Eight Count, Tony opens up about his family’s home invasion that happened right in the thick of his company invasion, and how those two instances transformed his life and gave him a richer appreciation for what he ha...
2020-01-221h 01Champ Up ChatThe Heart-Centered Entreprenuer With Ryan LeeRyan Lee has been an entrepreneur for the last 20 years. He is the creator of Freedym, an online academy that teaches people how to turn their ideas and passions into recurring revenue, and Rewind, energy bars free from gluten, dairy, soy, artificial sweeteners, and added sugar. Ryan reveals how the passing of someone close to him caught him off guard and knocked him to the canvas for an eight count, but how he got back to his feet and kept on fighting for his family. Ryan shows you that it’s never too late to “rewind” and start...
2020-01-1530 minChamp Up ChatThe Path of Most Resistance With Kevin "The Soul Assassin" RossKevin “The Soul Assassin” Ross is an artist and a pioneer in American Muay Thai. Throughout his career, he has won the super-lightweight WBC International title, the welterweight WBC USA National title, the FIDAM welterweight title of Mexico, and the United States Muay Thai Federation welterweight title. He is also the current Bellator Kickboxing featherweight champion. I am truly honored to have Kevin on this episode of The Eight Count. “The Soul Assassin” unlaces the boxing gloves and touches on a lot of subjects that interest me right now, particularly mindset strategies. If you’ve been pushi...
2020-01-0854 minChamp Up ChatNothing's Impossible With Anthony MelchiorriAnthony Melchiorri was the executive producer and host of Hotel Impossible on the Travel Channel for an astounding 108 episodes for 9 seasons. And now he is the host of his brand new show on Facebook Live, Instant Turnaround. Discover how Anthony Melchiorri battled through a childhood of hardship to become the global influencer he is today. In business, relationships, and life, you want to have a granite chin because life will test your durability any chance it gets. It’s not a matter of if, it’s a matter of when. It was great to sit down with Anthony and hear...
2019-12-2850 min
Champ Up ChatThe Story Of How The Eight Count Podcast Came To BeI'm Chris Romulo, a six-time Muay Thai champion turned speaker, coach, and podcaster. On The Eight Count podcast, I explore the championship mindset of entrepreneurs, business owners, and athletes to uncover the tactics they use to beat the count and win at life. In this first episode of The Eight Count, I tell you what you can expect from listening to the podcast and talk about my Eight Count moment. Chris Romulo’s website Chris Romulo on Instagram Chris Romulo on Facebook Chris Romulo on LinkedIn
2019-12-2608 min
The Martial Culture Podcast27: Overcoming Fear Ft. Chris RomuloThis week on The Martial Culture Podcast, Coach Rene and Matt are joined in studio by Chris Romulo. The guys discuss Muay Thai, UFC, and conquering fear.About Chris RomuloChris Romulo is a Queens, New York native who always yearned for growth.In his early twenties, he transformed himself from a street kid into a Muay Thai Champion with over 40 fights and 6 titles under his belt.Today, he’s a coach at his gym CROM Physical Culture and mindset speaker to both youth and adults. Chris has taken what he’s...
2018-09-2653 min
Mindset Toolkit PodcastLessons of the Day - WOOP, Life Priorities, Limitations, Criticism & The Fighter's MindsetTopics:
Art of Manliness Podcast 322
Interview with Eric Barker
- Wish, Outcome, Obstacle, Plan
- Not a balanced life, reassess priorities
The Art of Charm
Noah Kagan
- Innovation comes from limitations
- Your life is building a wall
- Don't dismiss anybody's negative feedback
The Order of Man
Chris Romulo - The Fighter's Mindset
- Life is a fight, we have no choice but to be in
- Take on a growth mindset and face challenges head on
- Embrace adversity, as this is what leads to personal growth
Get audible: http://goo.gl/AjqkEB
Please subscribe and rate...
2017-10-1908 min
Success for the Athletic-Minded Man#105 Losing, Defeat and Becoming a Champion with Six-time Muay Thai Champion and Author Chris Romulo“Fall Down 7 times, Stand Up 8”. Chris is a Queens, New York native who always yearned for growth. In his early twenties, he transformed himself from a street kid into a Muay Thai Champion with over 40 fights and 5 titles under his belt. Today, he’s a coach at his gym CROM Physical Culture and mindset speaker to both youth and adults. Chris has taken what he’s learned in the ring and turned it into a practical curriculum called, U.P.R.I.S.E. The curriculum shows you how to tap into your natural abilities and become the champion of your l...
2017-08-0732 min
Positivity Effect125: The Champions Mindset - Chris RomuloThe Champions Mindset
Chris Romulo is a Queens, New York native who always yearned for growth. In his early twenties, he transformed himself from a street kid into a Muay Thai Champion with over 40 fights and 5 titles under his belt. Today, he’s a coach at his gym CROM Physical Culture and mindset speaker to both youth and adults. Chris has taken what he’s learned in the ring and turned it into a practical curriculum, U.P.R.I.S.E. The curriculum shows you how to tap into your natural abilities and become the champion of y...
2017-07-1100 min
Tech BitesEpisode 103: The B-Side: Fighting Foodies 2Tune in to the second episode of The B-Side where we talk with some of our favorite fighters about how their culinary lives impact their competitive performance in combat sports. In this episode, co-hosts Erin Fairbanks of the Farm Report and Jennifer Leuzzi of Tech Bites talk to private executive chef and Brazilian jiu-jitsu practitioner Dana Minuta and retired professional Muay Thai champion, author and trainer Chris Romulo, aka Crom. Hungry for more? Check out Tech Bites Episode 40: The B-Side Fighting Foodies #1.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19...
2017-06-2957 min
The Spaniard Show#56 Interview: Chris “CROM” Romulo (Part 2) This is the second of two episodes that highlight the powerful influence of father-son relationships. The Spaniard continues talking to Muay Thai fighter and gym owner Chris ”CROM” Romulo. CROM muses over the lasting effect of exposing his young son to professional fighting, and he shares his heart for helping the children of absentee fathers. Listen for the poignant story of what one boy learned after watching his father in a boxing match. CROM also describes how he and his wife Sarah were affected by the devastation of Hurricane Sandy.
2017-02-0200 minThe Spaniard Show#55 Interview: Chris “CROM” Romulo (Part 1) This is the first of two episodes that will get you thinking about your father. The Spaniard talks with Chris ”CROM” Romulo, a leading Muay Thai fighter for over 20 years and now owner with his wife Sarah of a training facility in his native Queens, New York City. CROM traces his past from craving the attention of his gambling-addicted, distant father … to running the streets with friends who also lacked male role models … to nearly dying in a senseless brawl … to becoming an amateur and professional champion in a combat sport that The Spaniard hails as the most intense of them al...
2017-01-3100 min
The Striking CornerEp. 41 feat. Chris "CROM" RomuloIn this episode Vinny & Eric once again invite East Coast Muay Thai legend, owner of Crom Physical Culture, and just all around ambassador of American Muay Thai, Chris "CROM" Romulo back to the podcast. In this podcast the guys discuss CROM's upcoming project called "An American Nakmuay in Thailand", where he will be returning to Thailand after 12 years to train, learn, and discover more about Muay Thai and Thai culture, this time with his family in tow. It is always great talking to someone that loves Muay Thai as much as we do!
2016-11-291h 05
Só um Palpite...Chave de Braço – Episódio 2: Palpites para o WWE SummerSlam 2016https://archive.org/download/ChaveDeBraco002/Chave%20De%20Braco%20002.mp3
(baixe o arquivo)
Victor Hugo e Rômulo Caruso bancaram a Mãe Dinah e fizeram seus palpites para o WWE SummerSlam 2016, a saber:
Eva Marie (suspensa!), Natalya & Alexa Bliss vs. Carmella, Naomi & Becky Lynch
Concordamos, as faces Carmella, Naomi (brilha muito, literalmente!) e Becky Lynch ganham, estão precisando mais.
Sheamus vs. Cesaro (primeira luta da melhor de 7)
Concordamos que o super-homem suíço vai levar a série toda, mas Rômulo diz que Cesaro já começa ganhando e Victor ac...
2016-08-2000 min