Shows
Changing Minds & Changing Lives PodcastCMCL Interview: Chris RudenIn this episode of Changing Minds & Changing Lives, Julie Sowash welcomes Chris Ruden, a world record-holding powerlifter, motivational speaker, inclusion advocate, and finalist on NBC’s Titan Games. Born with a disability and later diagnosed with type 1 diabetes, Chris shares how years of hiding his hand shaped his understanding of self-acceptance, resilience, and ultimately, his purpose.Julie and Chris delve into the complexities of psychological safety at work, examining why it cannot be reduced to a simple yes-or-no question and how leaders can foster cultures of trust and belonging through consistency, active listening, and authenticity. Chris also di...
2025-08-2638 min
Navigating DisabilityHiding in Plain Sight: What 27 Years of Shame Taught MeWhat happens when you spend 27 years hiding a part of yourself the world told you to be ashamed of?In this raw and powerful episode, Chris Ruden opens up about growing up with a limb difference, the emotional toll of internalised ableism, and the liberating journey toward radical self-acceptance. From years of hiding his hand, even from romantic partners, to a viral moment that sparked a wave of disability pride, Chris's story is a must-listen for anyone navigating visibility, vulnerability, and identity.Chris Ruden is a motivational speaker, elite powerlifter, and disability advocate who was...
2025-07-0844 min
The Ruden Report PodcastRuden Report Live - June 1, 2025Today it's all about the FCIAC baseball and boys lacrosse finals. Plus, the 21 year old interim coach who led her team through adversity to a share of the regular season title. Guests include Chris Colsey, Ken Geriak, and Brie Muro.
2025-06-0144 min
Access GrantedBreaking Barriers in Fitness, Diabetes, and Disability Advocacy with Chris RudenAccess all podcast transcripts here: https://ablr360.com/category/videos-podcasts/How can embracing your challenges transform not just your life but the lives of others? Chris Ruden is showing us how.Born with a congenital birth defect and diagnosed with Type 1 diabetes at 19, Chris has transformed his struggles into powerful messages of resilience, determination, and inclusion. As a record-holding powerlifter, motivational speaker, and advocate for disability rights, Chris inspires others to create a world without limits.In the latest Access Granted episode, Chris shares his journey from hiding his disability to becoming a...
2025-02-211h 54
AdaptX Podcast#081 - Acceptance, Adversity, and the Art of Changing Course with Chris RudenIn this episode of the AdaptX podcast, Chris Ruden is an amputee, Type 1 diabetic record-holding powerlifter, motivational keynote speaker, and author of The Art of Changing Course. From being humiliated and labeled broken because of his disability to struggling with mental health and living in a non-disabled-inclusive world, Chris learned to turn his obstacles into opportunities, now using his badass bionic arm, diabetes technology, and message of “creating your world without limits” to impact people around the world. He discusses the pivotal moments that led him to embrace his disability, the importance of representation, and how fitness became a copi...
2025-02-2050 min
The Joseph Graham ShowCreating your world without limits with Chris RudenI met Chris though my friend Erik Allen and our conversation was amazing. His insight in living a life you want no matter what your going though was epic. We talked about men's health. Life and becoming the person you want to be. Chris Ruden is an amputee, Type 1 diabetic record-holding powerlifter, motivational keynote speaker, author, and disabled model who was featured on The Rock’s hit TV show “Titan Games”. From being humiliated and labeled broken because of his disability to struggling with mental health and living in a non disabled-inclusive world, Chris learned...
2025-02-1946 min
Pronunciation Pro73: Sharpen Your Focus, Improve Your English: 7 Tips for Better CommunicationIn this episode of the Pronunciation Pro Podcast, Annie dives into the powerful strategies from the book Hyperfocus by Chris Bailey to help you improve your focus and study habits as you are working to improve your English pronunciation. Whether you're struggling to stay focused while practicing or looking for ways to boost your communication skills, Annie shares practical tips you can start using today.
From eliminating distractions to honing in on the key areas of pronunciation, these insights will help you speak more clearly and confidently. Tune in for actionable advice on how to sharpen your...
2024-12-0835 min
Juicebox Podcast: Type 1 Diabetes#1374 Chris Ruden on Eversense 365Chris Ruden wears Eversense 365. JUICE CRUISE 2025 Eat Hungryroot Screen It Like You Mean It Eversense CGM Learn about the Medtronic Champions This BetterHelp link saves 10% on your first month of therapy Try delicious AG1 - Drink AG1.com/Juicebox I Have Vision Use code JUICEBOX to save 40% at Cozy Earth Get Gvoke HypoPen CONTOUR NextGen smart meter and CONTOUR DIABETES app Learn about the Dexcom G6 and G7 CGM Go tubeless with Omnipod 5 or...
2024-12-041h 00
Creating VictoryDitch the limits in your life. Disability, diabetes, & more! With the bionic badass Chris RudenJoin Amy Jordan and Chris Ruden as they explore the intricacies of diabetes management, discuss the impact of processed foods on our health, and share actionable tips for maintaining a balanced lifestyle. Gain insights from Chris's personal experiences and expert knowledge, overcoming social challenges with confidence and most importantly, ditching the limits in your life. 00:00 - 02:45 | Introduction: Amy J. introduces Chris Ruden, highlighting his exceptional achievements as an amputee powerlifter and advocate for diabetes management.02:46 - 12:30 | The Problem with Processed Foods: Chris Ruden explains how convenience-driven food choices lead to h...
2024-11-2030 min
Your Diabetes Insider PodcastOvercoming Diabetes Limits with Chris RudenIn celebration of National Diabetes Awareness Month, we're kicking off with a special episode of Your Diabetes Insider Podcast! Join us for an inspiring conversation with Chris Ruden, a leading voice in the diabetes and disability communities. Chris shares his personal journey as a type 1 diabetic and how he transformed his mindset from "I can't" to "How can I?" We dive into overcoming the limiting beliefs that hold so many of us back and explore practical ways to live a full, limitless life. Plus, stick around for a live Q&A session at the end where Chris answers your...
2024-11-0551 min
Level Up Academy by Dr. LeylandBreaking Boundaries: How Chris Ruden redefines limitations and inspires a world without limitsIn this powerful episode of Breaking Boundaries: How Chris Ruden Redefines Limitations and Inspires a World Without Limits, we delve into the extraordinary journey of Chris Ruden—a motivational speaker, author, and advocate who turns adversity into triumph. Born with a congenital birth defect and managing type 1 diabetes, Chris has defied all odds to become an inspirational figure who proves that true limitations are only self-imposed. Join us as we explore Chris’s story of resilience, his strategies for overcoming life’s toughest challenges, and how he motivates others to push past their perceived barriers to achieve greatness. This conver...
2024-11-0159 min
Born to ClimbHow to Get Unstuck and Embrace Authenticity with Chris RudenBorn with a disability and facing personal obstacles, Chris Ruden didn't let challenges define him. In this episode of Born to Climb, Chris shares his powerful journey of overcoming personal barriers, embracing authenticity, and finding fulfillment through radical honesty. He discusses the mindset shifts that helped him navigate life’s toughest moments and how embracing small changes can lead to significant personal growth.Chris also shares practical strategies for being authentic, overcoming obstacles, and finding happiness through resilience and self-belief—offering listeners an inspiring story of empowerment and transformation.
2024-10-3153 minThe Ruden Report PodcastRuden Report Live - October 20, 2024Today, Dave and Sean review New Canaan's win over Staples and Wilton's upset of Greenwich, plus they're joined by Warriors QB Joey Hagerty and Rams defensive coordinator Chris Silvestri.
2024-10-2041 min
Pushing Forward with Alycia | A Disability PodcastNDEAM 2024: Chris Ruden, Powerlifting Champion and Motivational SpeakerWelcome, Chris Ruden!In episode 67 of Pushing Forward with Alycia / A Disability Podcast, Alycia Anderson sits down with Chris Ruden, an elite powerlifter/weightlifter, motivational speaker, and disability advocate. Born with a congenital limb difference and living with Type 1 diabetes, Chris shares his journey of overcoming adversity to become a seven-time world-record-holding powerlifter and a passionate advocate for disability rights. From his experience on "The Titan Games" with Dwayne "The Rock" Johnson to his relentless advocacy for body positivity and accessibility, Chris offers invaluable insights into resilience and empowerment.Dismantling stereotypesThroughout the...
2024-10-0324 min
Dive Into A Full Audiobook That Is Simply Heart-Pounding.The Art of Changing Course: A 3-Step Strategy to Get Unstuck and Solve Your Real Problems by Chris RudenPlease visithttps://thebookvoice.com/podcasts/1/audiobook/811713to listen full audiobooks.
Title: The Art of Changing Course: A 3-Step Strategy to Get Unstuck and Solve Your Real Problems
Author: Chris Ruden
Narrator: Brian Holden
Format: Unabridged Audiobook
Length: 6 hours 32 minutes
Release date: September 24, 2024
Genres: Career Development
Publisher's Summary:
Getting stuck in life is a guarantee. Staying stuck is a choice. In The Art of Changing Course, amputee, diabetic record-holding powerlifter, and renowned motivational speaker and author Chris Ruden provides a clear-cut process that walks listeners through digestible, actionable stages to get unstuck, allowing you to rise beyond simple awareness of the...
2024-09-246h 32Discover The Full Audiobook Everyone Is Talking About — So Binge-Worthy!The Art of Changing Course: A 3-Step Strategy to Get Unstuck and Solve Your Real Problems by Chris RudenPlease visithttps://thebookvoice.com/podcasts/1/audiobook/811713to listen full audiobooks.
Title: The Art of Changing Course: A 3-Step Strategy to Get Unstuck and Solve Your Real Problems
Author: Chris Ruden
Narrator: Brian Holden
Format: Unabridged Audiobook
Length: 6 hours 32 minutes
Release date: September 24, 2024
Genres: Management & Leadership
Publisher's Summary:
Getting stuck in life is a guarantee. Staying stuck is a choice. In The Art of Changing Course, amputee, diabetic record-holding powerlifter, and renowned motivational speaker and author Chris Ruden provides a clear-cut process that walks listeners through digestible, actionable stages to get unstuck, allowing you to rise beyond simple awareness of the...
2024-09-246h 32Listen to Top Full Audiobooks in Business & Economics, Management & LeadershipThe Art of Changing Course: A 3-Step Strategy to Get Unstuck and Solve Your Real Problems by Chris RudenPlease visithttps://thebookvoice.com/podcasts/1/audiobook/811713to listen full audiobooks.
Title: The Art of Changing Course: A 3-Step Strategy to Get Unstuck and Solve Your Real Problems
Author: Chris Ruden
Narrator: Brian Holden
Format: Unabridged Audiobook
Length: 6 hours 32 minutes
Release date: September 24, 2024
Genres: Management & Leadership
Publisher's Summary:
Getting stuck in life is a guarantee. Staying stuck is a choice. In The Art of Changing Course, amputee, diabetic record-holding powerlifter, and renowned motivational speaker and author Chris Ruden provides a clear-cut process that walks listeners through digestible, actionable stages to get unstuck, allowing you to rise beyond simple awareness of the...
2024-09-246h 32
optYOUmizeEmbracing Uniqueness and Overcoming Limits with Chris Rudento watch this episode, subscribe to my YouTube channel: optYOUmize podcast YoutubeSummaryIn this episode of the optYOUmize podcast, hosted by Brett Ingram, we are joined by Chris Ruden, an amputee world record-holding powerlifter, professional speaker, and author who appeared on Dwayne 'The Rock' Johnson's Titan Games. Chris shares his inspiring journey of living with a disability for 17 years, overcoming personal adversities, and how he has used his experiences to motivate others. He emphasizes the importance of recognizing and changing self-limiting beliefs through language, the idea of courage...
2024-08-1749 min
Podcasts – Learning with LowellChris Ruden: Paid Professional Speaker: The step by step guide to getting paid to speak – 247Chris Ruden is an amputee, Type 1 diabetic record-holding powerlifter, motivational keynote speaker, author, and disabled model who was featured on The Rock’s hit TV show “Titan Games”. From being humiliated and labeled broken because...
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2024-08-131h 12Podcast – Learning with LowellChris Ruden: Paid Professional Speaker: The step by step guide to getting paid to speak – 247Chris Ruden is an amputee, Type 1 diabetic record-holding powerlifter, motivational keynote speaker, author, and disabled model who was featured on The Rock’s hit TV show “Titan Games”. From being humiliated and labeled broken because...
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2024-08-131h 12Podcast Episodes – Learning with LowellChris Ruden: Paid Professional Speaker: The step by step guide to getting paid to speak – 247Chris Ruden is an amputee, Type 1 diabetic record-holding powerlifter, motivational keynote speaker, author, and disabled model who was featured on The Rock’s hit TV show “Titan Games”. From being humiliated and labeled broken because...
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2024-08-131h 12Learning With LowellChris Ruden: Paid Professional Speaker: The step by step guide to getting paid to speak – 247Chris Ruden is an amputee, Type 1 diabetic record-holding powerlifter, motivational keynote speaker, author, and disabled model who was featured on The Rock’s hit TV show “Titan Games”. From being humiliated and labeled broken because of his disability to struggling with mental health and living in a non disabled-inclusive world, Chris learned to turn his obstacles into opportunities, now using his badass bionic arm, diabetes technology, and message of “creating your world without limits” to impact people around the world.
About the showThe Learning With Lowell show is a series for the everyday mammal. In this show we’ll learn about leader...
2024-08-131h 122024 – Learning with LowellChris Ruden: Paid Professional Speaker: The step by step guide to getting paid to speak – 247Chris Ruden is an amputee, Type 1 diabetic record-holding powerlifter, motivational keynote speaker, author, and disabled model who was featured on The Rock’s hit TV show “Titan Games”. From being humiliated and labeled broken because...
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2024-08-131h 12
Be BOLD BrandingHow He Lives Without LimitsAre you hiding yourself from the world? Are you putting limits on yourself and your abilities? Chris Ruden went from hiding his disability to going viral by telling his story. This journey led him to a TV show with Dwayne ‘The Rock’ Johnson, a feature in People Magazine, and being exposed to millions on YouTube and TV. He’s also a world record holding power lifter, and author of The Art of Changing Course (A 3-Step Strategy to Get Unstuck and Solve Real Problems). Learn how Chris uses his bionic arm and autoimmune disease today to live a life without lim...
2024-08-0734 min
SuperchargersGet Unstuck with Keynote Speaker - Chris RudenChris Ruden hid his disability for 17 years and hated himself for the way he looked and the dark road he went down. Through fitness & storytelling, Chris stopped hiding his disability & a few years ago, went viral for showing that process and made it on a TV show with the rock.Watch the Episode on Youtubehttps://youtu.be/-4vYXXWX-GQ?si=BrrJSnXZajvmgZioChris Ruden https://chrisruden.com/https://www.instagram.com/chrisruden/https://www.youtube.com/@chrisrudenDaniel Thomashttps...
2024-08-0637 min
Vertical Momentum Resiliency Podcast 2.0How To Turn Your Disability Into A THISability: A Conversation With Chris Ruden."Turning Your Disability Into A THISability: A Conversation with Chris Ruden”
In this powerful episode, we dive deep with Chris Ruden, a seven-fingered, type 1 diabetic powerlifter, coach, author, and motivational speaker.
Chris shares his inspiring journey from overcoming severe physical challenges to becoming a record-holding powerlifter and renowned speaker.
Discover how Chris has transformed perceived limitations into extraordinary strengths and how you can apply his strategies to conquer your own obstacles.
Join us as we explore the mindset shifts necessary to turn adversity into advantage, the importance of embracing diversity, and actionable steps to cultivate resilience and empowerment.
Chris’s stor...
2024-08-021h 27
Find Joy with JoyanHow to Master Internal Communication and Embrace Your True Self with Chris RudenWhat can a guy with 1.5 arms teach you about diversity, adversity, and inclusion? Everything.
Today, Joyan sits down with Chris Ruden, an amputee world-record-holding powerlifter and professional speaker who appeared on Dwayne "The Rock" Johnson's hit TV show, Titan Games. Chris hid his disability for 17 years, struggling with self-hatred and navigating a dark path.
Through fitness and storytelling, he stopped hiding his disability a few years ago and went viral for sharing his journey. Featured in People Magazine, on TV, and with millions of views on YouTube and hundreds...
2024-07-3145 min
Famous Interviews with Joe DiminoAmputee & Type 1 Diabetic Keynote Speaker & Author Chris RudenWelcome to a new edition of the Famous Interviews with Joe Dimino series .. On this episode, we talk with Amputee & Type 1 Diabetic Keynote Speaker & Author Chris Ruden .. He hid his disability for 17 years and hated himself for the way he looked and the dark road he went down. Through fitness & storytelling, he stopped hiding his disability a few years ago, went viral for showing that process and made it on a TV show with The Rock. From People Magazine to TV to millions of views on YouTube and hundreds of thousands of followers, he’s just glad he can go i...
2024-07-1629 min
WITneSSesTurning health issues into wealth issues | Chris RudenPrepare for an inspiring episode with Chris Ruden, whose journey from hiding his disability for 17 years to becoming a beacon of empowerment through fitness and storytelling is nothing short of remarkable.
For years, Chris battled self-loathing while concealing his disability.
However, through the transformative power of fitness and storytelling, he decided to embrace his true self a few years ago.
This pivotal decision not only went viral but also catapulted Chris onto TV screens alongside The Rock, garnering millions of views on YouTube and earning him a devoted following featured i...
2024-07-1517 min
The Masterful King40. How To Create REAL CHANGE ft. Chris RudenPre-order The Art of Changing Course:
Follow Chris on Instagram:https://www.instagram.com/chrisruden?igsh=MXh3cWl1NGxta28xOA==
Follow Chris on LinkedIn:
https://www.linkedin.com/in/chrisruden/
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2024-07-1152 min
Gym MentalityBE DISCIPLINED - Best Motivational Speech (Featuring Chris Ruden)Spoken by Chris Ruden.Music by Secession Studios. Hosted on Acast. See acast.com/privacy for more information.
2024-06-2808 min
The Motiversity ShowMotivational Moment 21: Discipline with Chris RudenBE DISCIPLINED! Remember what you want and work like hell to get it! An Exclusive Motiversity Interview with Chris Ruden.SpeakerChris RudenFollow Chris Ruden:Instagram - https://www.instagram.com/chrisruden/TikTok - https://www.tiktok.com/@chrisruden Website - https://chrisruden.com/ YouTube - https://www.youtube.com/c/chrisrudenMusicSecession Studios https://www.youtube.com/user/thesecession Hosted on Acast. See acast.com/privacy for more information.
2024-04-2508 min
I'm Going In PodcastE10- "Limitations Are Self Imposed" w/ global inspiration Chris RudenChris Ruden, a record-holding powerlifter, motivational speaker, and author, brings his inspiring story of overcoming adversity and embracing diversity to the "I'm Going In" podcast. Born with a disability and later diagnosed with an autoimmune disease, Chris shares his journey of turning obstacles into opportunities, using his badass bionic arm and diabetes technology to impact people worldwide. From his appearances on "Titan Games" to his work as a keynote speaker on topics such as diversity, inclusion, and peak performance, Chris's message of creating a world without limits resonates with audiences everywhere. Join us as we dive into Chris's remarkable...
2024-04-1750 minThe Motiversity ShowMotivational Moment 18: This Simple Lesson Changed My Life | Amputee Bodybuilder Chris Ruden's Best AdviceChris Ruden is an amputee, Type 1 diabetic, record-holding powerlifter, keynote speaker and disabled model who was featured on The Rock’s hit TV show “Titan Games."In this powerful and inspiring interview, join Chris Ruden as he shares the two most valuable lessons that have transformed his life. Drawing from his personal experiences, Chris reveals how a profound lesson from his eighth-grade teacher shaped his mindset, teaching him that we teach best what we need to learn most. Discover how Chris turned his own struggles into opportunities for growth, find...
2024-04-0408 minThe Motiversity ShowE7. The Man With The Bionic Arm | AMPUTEE CHRIS RUDENChris Ruden's journey to building confidence will leave you speechless. Known as The Man With The Bionic Arm, amputee Chris Ruden has become an extraordinary amputee bodybuilder who defied all odds to redefine what it means to be successful. Chris shares his relentless pursuit of his childhood dream and how it led him down a path of unexpected strength and triumph. Discover how his initial journey into powerlifting propelled him to astounding victories.Guest:Chris RudenInstagram - https://www.instagram.com/chrisruden/TikTok - https://www...
2024-03-1443 min
The Grow Show55: Meeting Challenge Head On with Chris RudenChris Ruden is an amputee, Type 1 diabetic record-holding powerlifter, motivational keynote speaker, author, and disabled model. He joins Joe and shares his story about how losing his hand inspired him to compete and tap into his power. Chris inspires others to keep going and not give up on their dreams even when facing challenges.
Learn more about Chris here: https://chrisruden.com/
2024-02-2841 min
Pronunciation Pro47. Mastering English for Career Growth and LeadershipDo you feel like your English is holding you back in your career?
Do you have the expertise but need the confidence to match it?
Learn all about how to take the next steps in your English journey and how to use that to help you gain greater confidence in your career and life goals.
Join Pronunciation Pro and get access to a powerful Masterclass led by Chris Rush, where he will go even further in-depth on specific action items you can take.
...
2024-02-2735 min
Diabetes Connections | Type 1 Diabetes"I needed to take my own advice" - Catching up with advocate Chris RudenWe are far away from New Year’s resolutions and it’s feeling a little wintry and dreary around here. Good time to get some motivation and check in with Chris Ruden. Many of you know likely know Chris – who lives with type 1 - from his appearance on the Titan games, his bodybuilding videos or maybe it’s the videos where he shows his prosthetic hand. Chris has a lot to say about where all of that has brought him and what’s different for him now. He also uses the implantable Eversense CGM – always a lot of questions...
2024-02-2032 minThe Motiversity ShowMotivational Moment 10: Chris Ruden's Life Changing Story on Overcoming Barriers as an AmputeeChris Ruden is an amputee, Type 1 diabetic, record-holding powerlifter, keynote speaker and disabled model who was featured on The Rock’s hit TV show “Titan Games”. From being humiliated and labeled broken because of his disability to struggling with mental health and living in a non disabled-inclusive world, Chris learned to turn his OBSTACLES into OPPORTUNITIES, now using his badass bionic arm, diabetes technology, and message of “creating your world without limits” to impact people around the world. In this interview we get into how Chris overcame huge barriers and challe...
2023-12-2709 min
Always Looking UpChris Ruden On The Misconception Of Not Being Disabled EnoughIn this week’s episode I sat down with Chris Ruden. Chris is an amputee, Type 1 diabetic record-holding powerlifter, motivational keynote speaker, author, and disabled model who was featured on The Rock’s hit TV show “Titan Games”. Through his platforms, his message of “creating your world without limits” has made a global impact. We discuss what it means to be respectfully curious, the feelings of not being disabled enough, how disability protects us and much, much more. Follow Chris: Instagram: @chrisruden LinkedIn: Chis Ruden Website: https://chrisruden.com Follow Me: Instagram: @jill_ilana , @alwayslookingup.podcast Website...
2023-12-1156 min
Taking Control Of Your Diabetes® - The Podcast!The Upper Hand: Leveraging Limitations to Turn Adversity into Advantages, with Chris RudenThe Upper Hand: Leveraging Limitations to Turn Adversity into Advantages – Featuring Chris RudenTAKING CONTROL OF YOUR DIABETES® - THE PODCAST! ...With Expert Endocrinologists Living with T1D, Drs. Steven V. Edelman & Jeremy PettusChris Ruden, a resilient individual with a unique diabetes journey, shares his inspiring story and valuable insights with Dr. Edelman. He shares his ideas regarding the importance of maintaining a positive mindset and understanding the impact of language on diabetes management. Questions We’ll Cover in This Episode:Who is Chris Ruden?What is Chris Ruden’...
2023-11-2732 minJuicebox Podcast: Type 1 Diabetes#1070 Chris Ruden Talks A LotWelcome back to the show Chris. Chris Ruden returns for his third chat with Scott. This BetterHelp link saves 10% on your first month of therapy Try delicious AG1 - Drink AG1.com/Juicebox Use code JUICEBOX to save 40% at Cozy Earth Get Gvoke HypoPen CONTOUR NextGen smart meter and CONTOUR DIABETES app Learn about the Dexcom G6 and G7 CGM Go tubeless with Omnipod 5 or Omnipod DASH Get your supplies from US MED or call 888-721-1514 Learn about Touched By Type 1
2023-11-241h 15![The Investor Mindset - Name Your Number Show [$]](https://image.simplecastcdn.com/images/7839d03a-3a14-403b-a23c-1d64c46dc9c9/6e3876e7-5b0a-47cd-a369-db1ebe5967ae/3000x3000/image.jpg?aid=rss_feed)
The Investor Mindset - Name Your Number Show [$]NYN E36: Unlocking Your Speaking Potential for Business Success with Chris RudenKey TakeawaysDiscovering True Passion: Chris's transformation from personal training to professional speaking demonstrates the power of finding your true passion for personal fulfillment.Overcoming Monetary Fixation: Learn why a singular financial goal doesn't necessarily lead to happiness, and how shifting your mindset to focus on the journey and not just the destination can bring true contentment.Monetizing Your Voice: Understand that speaking isn't limited to motivational talks; you can monetize your expertise by providing valuable content to your audienceBuilding Your Authority: Realize that becoming a respected figure in your field and effectively communicating your message can elevate...
2023-10-3133 min
The Alchemist Lounge066: Unleashing Superhuman Strength: The Chris Ruden StoryIn this episode, we have Chris Ruden whose journey epitomizes the spirit of turning vulnerabilities into strengths, of alchemy in its truest form. Chris is no ordinary individual; a Type 1 diabetic record-holding powerlifter, a motivational keynote speaker, a published author, and he’s appeared on The Rock's hit TV show, "Titan Games." A man who faced his deepest insecurities and not only embraced them but transformed them into pillars of power and inspiration. But here's the jaw-dropping moment – Chris has accomplished what few can even fathom: he's astoundingly lifted an astonishing 600 pounds with just one arm! C...
2023-10-2355 min
Your Diabetes Insider PodcastBreaking Barriers: From Hiding Disabilities to Inspiring Greatness with Chris RudenIn this new episode of Your Diabetes Insider Podcast, join me as I sit down with the extraordinary guest, Chris Ruden! Chris shares a remarkable journey of transformation, from concealing his disabilities to becoming a motivational speaker, record-holding powerlifter, and TV personality. Discover how diabetes became a catalyst for change in his life, empowering him to help others facing similar challenges. Throughout our conversation, Chris and I dive into essential takeaways of our personal growth and overcoming obstacles. Learn the power of embracing your identity and confronting your fears head-on! Discover the significance of taking small steps c...
2023-08-0741 min
Savage Perspective PodcastStoicism as a Roadmap to SuccessIf you need some inspiration, then this is the episode for you! Chris Ruden has had to overcome many obstacles in his life, but he hasn’t let that stand in the way of becoming a total badass. It was a fantastic conversation; I know you’ll also learn something from it. What we discussed: The obstacles he has faced and which was the most difficult (2:37) Growing up being made fun of and finally developing confidence (5:18) Falling into a leadership role at an early age (7:22) The brutality of childhood honesty and how he ove...
2023-05-191h 00
The Art of Living Well Podcast®E171: The art of creating a world without limits and improving your physical and mental well-being with Chris RudenWe are excited to share today's guest, Chris Ruden, who is a Type 1 diabetic, amputee, and keynote speaker. Chris is an online fitness and nutrition consultant for type 1 and type 2 diabetics, and coaches his clients on how to work past the limitations of the disease and conquer their goals. Chris serves as an international keynote speaker on overcoming adversity, change management, and disability inclusion. He helps organizations like Nike, Facebook, and Tommy Hilfiger to create a world without limits and helps global audiences to overcome adversity, improve their physical and mental well-being, and quality of life. Chris is...
2023-05-0357 min
Wellness Your Way with Dr. Megan LyonsE131: How to Gain the Upper Hand in Life with Chris Ruden, Amputee, Type 1 Diabetic, and Record-Holding PowerlifterThis episode covers:An interview with Chris Ruden. Chris Ruden is an amputee, Type 1 diabetic record-holding powerlifter, motivational keynote speaker, author, and disabled model who was featured on The Rock’s hit TV show “Titan Games”. From being humiliated and labeled broken because of his disability to struggling with mental health and living in a non-disabled-inclusive world, Chris learned to turn his obstacles into opportunities, now using his badass bionic arm, diabetes technology, and message of “creating your world without limits” to impact people around the world. In this episode, we discuss how Chris defines hi...
2023-04-2544 min
Study Motivation by Motivation2StudyOVERCOME ANYTHING - Best Self Discipline Motivation for Students and SuccessYou can overcome anything! You can completely recreate yourself. All that matters it that you choose today to make the change and never look back. Speaker:Chris RudenChris Ruden is an amputee, Type 1 diabetic record-holding powerlifter, keynote speaker and disabled model who was featured on The Rock’s hit TV show “Titan Games”. In the interview, Chris shares advice on creating a lift without limits, overcoming self-doubt and negativity, and how to be your best self and accept yourself for who you are.Music:Paul...
2023-04-2008 min
Rejuvenaging with Dr. Ron KaiserTurning Obstacles into Opportunities with Chris RudenPeople are different in many ways. We have different views, different tastes, and different ideas about things. However, one commonality most of us share is that we all have that thing. That insecurity that we can’t seem to overcome or get past. It may not always be glaring, but it lives within us, ready to strike at any moment. And when it does, it talks down to us and it makes us feel small and incapable of chasing what we truly want out of life. This was the case for this episode’s guest, Chris Ruden...
2023-03-2132 min
The insuleoin Podcast - Redefining Diabetes#152: How To Take Control Of Your Thoughts with Chris Ruden (Part2).Part 2 of Eoin's chat with Chris Ruden (@chrisruden).There's few things Chris doesn’t do. He’s a motivational speaker, multiple business owner, coach, bodybuilder, Diabetes advocate, author of The Upper Hand, contestant on NBC’s Titan Games, model, he’s been featured on People magazine, Netflix, USA and more. The list goes on.Chris hasn’t always had the confidence and clarity around who he is today, and has done deep work on understanding who he is, and why he does what he does. He’s a perfect example of how you can turn adv...
2023-02-0228 minThe insuleoin Podcast - Redefining Diabetes#152: How To Take Control Of Your Thoughts with Chris Ruden (Part 1).In this week’s episode Eoin chats with Chris Ruden (@chrisruden).There's few things Chris doesn’t do. He’s a motivational speaker, multiple business owner, coach, bodybuilder, Diabetes advocate, author of The Upper Hand, contestant on NBC’s Titan Games, model, he’s been featured on People magazine, Netflix, USA and more. The list goes on.Chris hasn’t always had the confidence and clarity around who he is today, and has done deep work on understanding who he is, and why he does what he does. He’s a perfect example of how you can...
2023-02-0138 min
The Coffee BreakupFinding Your Passion, Depression, The Truth about Your Dream Goals - Ep. 103 Chris RudenIn this incredible episode we sat down with keynote speaker Chris Ruden and touched up on some really amazing topics.
-Finding your passion.
-The truth about your dreams.
-Are you depressed or just sad?
-Fitness
-Respecting other people's beliefs
And more!
You can watch this episode on Patreon at www.patreon.com/thecoffeebreakup
Thank you all for your support.
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We take mental health extremely seriously. At some point in our lives, we are all in need of...
2023-01-021h 58
Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno42. The Art of Adaptation with T1D Amputee and Keynote Speaker Chris RudenIn this week’s episode, I’m joined by a super inspirational guest, Chris Ruden! Chris Ruden is an amputee, Type 1 diabetic record-holding powerlifter, keynote speaker, and disabled model featured on The Rock's hit TV show "Titan Games." From hiding his disability for almost 20 years to being one of the most highly sought-after keynote speakers, Chris helps people see their world without limits.We covered a lot in today's episode, including…Accepting responsibility of your outcomesThe true meaning of embracing your difference vs. blending How...
2022-11-2952 min
Succeed Through SpeakingThe Power Of Vulnerability As A Speaker - Chris RudenTom Bailey, founder of Succeed Through Speaking, interviews Chris Ruden.
Chris Ruden is a professional keynote speaker world record holding powerlifter and social media advocate for disability and diabetes. From being on a TV show with Dwayne the Rock Johnson To being featured in publications like people magazine Good Morning America the today show and more Chris Ruden helps people see their world without limits
Resources / Links
Chrisruden.com/
Instagram.com/chrisruden
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2022-11-2318 min
Learning With LowellMasterclass in Being A Professional Keynote Speaker & Standing Out / Living with a Disability w/ Chris Ruden -136Hiding disabilities vs standing out, life of a professional speaker, diabetes as a catalyst for change, how to impact type 2 diabetes with fitness and nutrition, and more with Chris Ruden. He is also the author of The Upper Hand and a keynote speaker.
2022-10-121h 25The Coffee BreakupHow to Overcome Challenges in Life | Leaving a Toxic Relationship (MUST WATCH) - Ep. 83 - Chris RudenChris Ruden is an amputee, Type 1 diabetic record-holding power-lifter, keynote speaker and disabled model who was featured on The Rock’s hit TV show “Titan Games”.
From being humiliated and labeled broken because of his disability to struggling with mental health and living in a non disabled-inclusive world, Chris learned to turn his obstacles into opportunities, now using his badass bionic arm, diabetes technology, and message of “creating your world without limits” to impact people around the world.
We sat down with Chris and he explained how to overcome life's biggest obstacles, how to get out of uncom...
2022-08-151h 15
Jeff Knows Inc.Unstoppable Path To Overcoming a "Disability" & Type 1 Diabetes | Chris Ruden & Jeff Lopes 167Send us a textJeff Knows Inc Podcast Hosted by Jeff Lopes - Season 8 Episode 167 - Unstoppable Path To Overcoming a "Disability" & Type 1 Diabetes, Chris Ruden. Chris's Unstoppable mindset and passion for fitness has allowed him to over come a Disability and Type 1 Diabetes, record-holding powerlifter, keynote speaker and disabled model who was featured on Dwayne Johnson The Rock’s hit TV show “Titan Games”. Website: https://www.JeffKnowsInc.comEmail: Jeff@jeffknowsinc.comFacebook: https://www.facebook.com/jeffknowsincInstagram: https://www.instagram.com/JeffLopesTo Learn more about the hos...
2022-03-1547 min
How'd it Happen?Chris Ruden, Overcoming Disabilities & Self-Imposed Limitations (#195)Overcoming disabilities & self-imposed limitations have been crucial components to Chris Ruden's journey of unlocking his potential for growth and contribution, and he's now using his bionic arm and autoimmune disease to empower and transform audiences with his perennial message "Limitations are Self-Imposed".The post Chris Ruden, Overcoming Disabilities & Self-Imposed Limitations (#195) first appeared on Mike Malatesta.To Connect with Mike: Website LinkedIn Instagram Twitter YouTube Coaching Get Mike’s book: Owner Shift Please LIKE 👍SHARE 📲SUBSCRIBE to stay updated on all L...
2021-09-2959 min
Best Seller SecretsInspiring People to Turn Adversity into Advantage with a Book featuring Chris RudenInspiring People to Turn Adversity into Advantage with a Book – Publish. Promote. Profit. with Rob Kosberg Episode 050 Chris Ruden Chris Ruden, as seen on The Rock’s TV Show Titan Games, is an amputee keynote speaker, published author, disabled pro athlete, and adaptive model who uses his disability and disease as a way to inspire people to turn adversity into advantage. Chris speaks on overcoming adversity, diversity, and inclusion especially in the disability space, helping people see their world without limits.Listen to this informative Publish. Promote. Profit. episode with Chris Ruden about turning adversity into advantage.Here are some of the...
2021-07-2922 min
Inner Edison Podcast by Ed ParcautChris RudenChris Ruden is an international keynote speaker, elite power lifter, entrepreneur, disabled model, and advocate. Despite having being born with only two fingers on his left hand and a shorter left arm ,he can dead lift over 675pounds and is on track to becoming the World’s strongest adaptive athlete. At nineteen years of age, Chris was diagnosed with Type 1 Diabetes, and while it took time to accept his disease, it’s that diagnosis he credits for his career in speaking. On stages (and screens) worldwide, Chris speaks about diversity, inclusion, and over-coming adversity.
2021-07-0631 min
Inner Edison Podcast by Ed ParcautChris RudenChris Ruden is an international keynote speaker, elite power lifter, entrepreneur, disabled model, and advocate. Despite having being born with only two fingers on his left hand and a shorter left arm ,he can dead lift over 675pounds and is on track to becoming the World’s strongest adaptive athlete. At nineteen years of age, Chris was diagnosed with Type 1 Diabetes, and while it took time to accept his disease, it’s that diagnosis he credits for his career in speaking. On stages (and screens) worldwide, Chris speaks about diversity, inclusion, and over-coming adversity.Become a supporter of this...
2021-07-0632 min
Don‘t Blink PodcastDont Blink Podcast Episode 26 With Chris RudenOn this episode Uly Monster & 2nyce sit down with Chris Ruden From NBC Titan Games Season 1. Chris has such an amazing & inspirational story we had to get him on the show. We are a few days away from becoming the world champ & we hope your ready... DONT BLINK !!
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2021-06-2346 min
SharkPreneurOvercoming AdversityOvercoming AdversityChris Ruden, ChrisRuden.com – The Sharkpreneur podcast with Seth Greene Episode 631 Chris RudenChris Ruden, as seen on The Rock’s TV Show Titan Games, is an amputee keynote speaker, published author, disabled pro athlete, and adaptive model who uses his disability and disease as a way to inspire people to turn adversity into advantage. Chris speaks on overcoming adversity, diversity, and inclusion especially in the disability space, helping people see their world without limits. Listen to this illuminating Sharkpreneur episode with Chris Ruden about overco...
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The Erik Allen ShowEp. 99 – Chris Ruden – Author of ‘The Upper Hand’ – Speaker – Founder of NRG Bite Protein Snack BarsEp. 99 Featured Chris Ruden who is the author or ‘The Upper Hand’, a Motivational Speaker, Powerlifter, Co-Founder of NRG Bite Protein Snack Bars, & much more! This show is full of so much good stuff! You don’t want to MISS THIS ONE! Check it out!
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‘The Upper Hand: Leveraging Limitations To Turn Adversity Into Adversity’ drops 5/4 on Amazon!
Defeat Is Temporary
Turning Health Issues Into Wealth Issues
Goals VS Action
Not Being A Carbon Copy Of Your Past
Finally Growing Seeds
What Most People Struggle With
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Let's Go For A Walk!Ep 15: Living on MissionIn this episode, I have a conversation with Sadee Whitfield about what it means to live a life on mission for Jesus. She gives her powerful story about how Jesus transformed her life and talks about how she lives her life differently because of that transformation. We not only discuss what it means to live on mission, but also how we can practically do this in our everyday lives.
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2021-03-161h 09Let's Go For A Walk!Ep 9: Don't Put All Your Eggs In One Basket Unless That Basket Is GodThis episode is about more than just eggs. This conversation is all about what we put our value in, what God says about this, and how to put more of our eggs in His basket. You will be learning how to redefine where our worth and acceptance comes from as Andie Finger shares her story about finding her eggs in different baskets other than God's.
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The Law of RelevancyThe Law of Relevancy with Chris RudenJoin Chris Ruden, an elite Powerlifter, entrepreneur, model and motivational speaker, for The Law of Relevancy’s 12th episode as he and Cordes discuss his personal journey as an influencer.
2021-02-0129 min
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte2021 Mindset Blueprint With Chris RudenNew Years Resolutions, Goals to last a lifetime, and the ONE thing that can crush your momentum in life... Chris Ruden and Matt Vande Vegte talk in depth about mindset and how to win at life.https://fearlessdiabetic.com--------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with...
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Scar Bearers#24: Bridgid RudenBridgid is a survivor of TBI (traumatic brain injury) who’s used her experience to become a Reiki practitioner, inspirational author, and speaker.
You can find her on Facebook at Bridgid Ruden, as well as Reiki Practitioner, Inspirational Speaker, and Author. You can also reach her at bmruden@southslope.net.
You can find out more about me at christdtgordon.com and at Chris DT Gordon on Facebook, Instagram, LinkedIn and YouTube.
Theme music by @nateberan
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Young LegendsDisabled Powerlifter: Chris Ruden (Rebroadcast)Born with an arm that wasn't fully formed, and only two fingers attached, Chris Ruden has never let a disability stop him from achieving his dreams! Being diagnosed with Type 1 Diabetes as a young man only made him stronger! Whether it's breaking various powerlifting records, starting a nutrition bar business, doing motivational speeches around the world, or competing on the Titan Games hosted by Dwayne Johnson, Chris Ruden is a reminder to each of us that limitations are an illusion, and shows us what's really possible. Packed with so many nuggets, this was an amazing interview!!! ww...
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For anyone who isn’t familiar with Chris, he is an elite powerlifter despite the fact that due to a birth defect his left arm is shorter than his right and he only has 2 fingers on his left hand.
Chris was also diagnosed as having Type 1 Diabetes at the age of 19. He is now a very successful entrepreneur, model and a motivational speaker.
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— CHRIS RUDEN
Chris Ruden is an elite Powerlifter, entrepreneur, model, and motivational speaker– despite his congenital birth defect leaving him with only two fingers on his left hand and a shorter left arm. Nineteen years into battling his physical situation, he was diagnosed with type 1 diabetes. But for Chris, losing is not an option.
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James Miller Lifeology RadioJames Miller | Lifeology - Acceptance after loss: Guest - Chris RudenAthlete, Chris Ruden shares how he overcame his adversity from being born with a congenital birth defect. He inspires others who have limitations and disabilities. He is currently a featured contestant on NBC's Titan Games with Dwayne "The Rock" Johnson. ChrisRuden.com
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The Ross Family Matters ProdcastLonesome Road #3This Memorial Day weekend episode features the journey to MKE Wrestling in West Allis, WI & Frozen Tundra's Wrestling in Fond du Lac, WI with interviews from Aesop Mitchell, Chris Black, and singer Rock Bouvier/Stormi Weyh! Also, discussion regarding Fallout 76, reaction and more!
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2018-06-0147 min
Chronically Motivated ProjectThe Addiction of Approval: Is This You? | Chronically Motivated Project Ep 39The Addiction of Approval: Is This You? | Chronically Motivated Project Ep 39 by Chris Ruden
2018-02-2600 min
Apex Predator PodcastEpisode 006 - Chris RudenI'm excited for this podcast not because Chris is a brutally honest dude, but because he and I share some common ground. We were both born with a disability. Believe it or not, that doesn't f*cking matter. Everybody goes through sh*t. It's called life.
Let's talk about reality for a minute.
Chris Ruden has some great stories to share, as well as some unique insight into our industry.
Take it all in.
Tell your friends.
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2017-11-2700 min
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Bravest PodcastWhy We All Need More Adversity In Our Lives With Chris RudenSelf-defined as ‘The only 7-fingered, diabetic speaker, adversity coach, and elite powerlifter you know’, Chris Ruden was born with his left arm being shorter than his right and having only two fingers on his left hand. Our conversation takes us through Chris’s childhood in Florida, the bullying he encountered, and a defining breakdown to breakthrough moment Chris experienced with his mother. Chris then takes us through his diagnosis with type 1 diabetes at the age of 19, and how that shifted his mindset even further and led him down a path of bodybuilding and powerlifting. Our convers...
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