Chris Russell - Podcast Details

Shows

The Nine Club With Chris Roberts Chris Russell, Toby Ryan, Jimmy & Shea | Nine Club Live #71Andy Anderson in the building, Andy is cooking up something cool with Swatch, Exposure 2024 is this weekend, Toby Ryan Venture Part, Halloween hill bomb, Clyde Singleton in the building, Tyler Surrey’s Indy Part, Describe Moines Streetsyle Open Edit, Chris Russell for OJ Wheels, Jimmy & Shea’s part and much more!Timestamps00:00:00 Nine Club Live #7100:00:05 Happy halloween, Andy Anderson in the building00:05:00 Andy is cooking up something cool with Swatch00:12:00 Hydrants are like Mushrooms00:18:00 Exposure 2024 is this weekend00:21:00 Toby Ryan Venture Part00:33:00 Andy’s Vaca...

2024-11-012h 19

The Nine Club With Chris Roberts #326 - Chris RussellChris Russell discusses growing up in Hermosa Beach, Darren Navarrette getting him on Creature Skateboards, how different it is going from skating bowls & street to now skating vert, injuring his collarbone Tampa pro, getting into Jiu Jitsu, almost loosing his eye at Swampfest, turning pro while on KOTR, his Dad learning to skate with him, recently getting the cover of Thrasher and much more!Timestamps00:00:00 Chris Russell00:03:37 How different is it going from skating bowls and street to now skating vert?00:06:44 Tampa pro run that injured his collarbone00:09:10 Rehab'ing...

2024-06-032h 03

RunRunLive 5.0 - Running Podcast 5-480 The Old Man and the MarathonHello my friends and welcome to the RunRunLive Podcast. My name is Chris and I am your host. Here is a quick introduction for anyone listening for the first time. I have been an amateur runner my whole life. I got serious in the late 90’s and it changed my life, like many obsessions will. I started this podcast in 2007 to share all the wonderful things I had learned. It has been a gift to me and I‘ve met so many great people who have enriched my life. There are...

2023-10-2520 min

The Doug Russell Podcast Packers Gameday - Bill Scott, WTEM’s Chris Russell, and Aaron RodgersIt's a Packers GameDay edition of the TDRP. Doug checks in with longtime Wisconsin Radio Network Spots Director Bill Scott and WTEM-Washington's Chris Russell. Plus, Aaron Rodgers midweek media availability at his locker in its entirety.

2022-10-2341 min

RunRunLive 5.0 - Running Podcast Episode 4-470 – Kristina and Rediscovering Yourself Through RunningThe RunRunLive 4.0 Podcast Episode 4-470 – Kristina and Rediscovering Yourself Through Running (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4470.mp3] Link Zero Prostate Cancer 2021 Boston - MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4-470 of the RunRunLive Podcast. I raced shortly after we last talked. That’s right, the Mill Cities Relay. I’ve been running this race with the club since 1995. This year I put together a great team. I had my regular running buddies Frank, Brian and Tim and invited Just Plain Dave up from South...

2021-12-1943 min

RunRunLive 5.0 - Running Podcast Episode 4-464 – Coach Chris TwiggsThe RunRunLive 4.0 Podcast Episode 4-464 – Coach Chris Twiggs (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4464.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Zero Prostate Cancer 2021 Boston - Intro: Hello my friends and welcome to episode 4-464 of the RunRunLive Podcast. Let’s see if I can get this one out on time! Today we have the legendary coach Chris Twiggs on for a chat. I met Coach Twiggs down at the Bird in Hand Half Marathon. He is the head coach for Jeff Galloway’s running program. Chris is a high-level mar...

2021-09-261h 06

Rec Tech: the Recruiting Technology Podcast HR Pod Squad: Cheesman, Gadomski, Laurano, RussellListen in as four industry pundits and personalities talk shop. Joel Cheesman Andrew Gadomski Madeline Laurano Chris Russell Topic: HR tech conference, IPOS, valuations, and more HR technology banter. Learn more about your ad choices. Visit megaphone.fm/adchoices

2021-09-1259 min

Will You Stop! with Chad Baker & Chris Russell EPISODE 10: LET'S GO DOWN TO RINGSIDEChris & Chad discuss the evolution and success ( or not) of managers and valets in wrestling and sports entertainment. They cover the legends like Freddie Blassie, Bobby Heenan, Paul Ellering and JJ Dillon. They also discuss Skandor Akbar, Missy Hyatt, Sensational Sheri, and why DX never let Billy Gunn talk too much. BONUS: they discover Jim Cornette never had strings in his tennis racket. Join them for a great talk about the seemingly lost art of having managerial guidance. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://a...

2021-08-1258 min

Will You Stop! with Chad Baker & Chris Russell Will You Stop! Episode 9: Entrance MusicIn this episode, Chad & Chris discuss the origins and evolution of entrance music. Who's music had the most impact? Who's music was the worst? Why did WCW's entrance music sound like karaoke knock-offs? And why did Big Show's and Heidenreich's themes simply repeat their names? We talk about entrance music from The Freebirds, Randy Savage, Sting, CM Punk, and more - enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chris-russell53/support

2021-08-0149 min

Will You Stop! with Chad Baker & Chris Russell Will You Stop! Episode 8: The Jeff Jarrett ConundrumNepotism in the Sport. Join Chad & Chris as the discuss and debate the role, the impact, the successes, and the failures of multiple generations of wrestlers from some of wrestling's top families. From Charlotte Flair to Greg Gagne, from Ted DiBiase Jr, to Roman Reigns. Also, was Tank Abbott just a fatter Jim "The Anvil" Neidhart? Subscribe, share, and enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chris-russell53/support

2021-07-2148 min

RunRunLive 5.0 - Running Podcast Episode 4-459 – Gene Founder of Charity MilesThe RunRunLive 4.0 Podcast Episode 4-459 – Gene Founder of Charity Miles (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4459.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4-459 of the RunRunLive Podcast. I found another way to avoid writing new material! Long story. I was volunteered to lead a fitness project for my team at work. I did a survey around what people wanted to know and the top of the list was “How do you find the time to work out?” So – This question being emi...

2021-07-1856 min

Will You Stop! with Chad Baker & Chris Russell Will You Stop! Episode 7THE RETURN OF THE FANS: Join Chad & Chris for an interesting discussion this week. After more than a year past the start of the COVID-19 pandemic, fans are now returning to live events. What will be the impact on the performers? Other fans? TV ratings? Monthly PPV events? And looking back on the last 16-18 months, how did WWE & AEW fare without live fans: what went right, what went wrong? Bonus: Chad & Chris make a plea for a Lance snack cracker endorsement. --- This episode is sponsored by · Anchor: The easiest way to m...

2021-07-1748 min

Will You Stop! with Chad Baker & Chris Russell Will You Stop! Episode 6FIRST HOUR STARS OF NITRO 1996-1998 Chris & Chad discuss the impact that the WCW Cruiserweight division had on elevating Nitro past RAW in the Monday Night Wars - the rivalries that developed with Chris Jericho, Eddie Guerrero, Rey Mysterio, Dean Malenko, Billy Kidman, Ultimo Dragon, and Syxx. Plus: Jimmy Wang Yang was in 3 Count? Thanks for listening, subscribing, and sharing! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chris-russell53/support

2021-07-1145 min

Will You Stop! with Chad Baker & Chris Russell Will You Stop! Episode 4Gimmick Some Rope - The Good, The Bad, The Ugly Part 2, The 90’s Taking a look at the many attempts for several wrestlers to find the character role that resonates with the crowd, those that missed, and those that just downright failed. But this time, in the 90’s. Chad expresses his admiration for Kerwin White, why the Goodfather and the RTC was underrated, and why Rikishi didn't do the worm, while Chris expounds on Goldust with a gag ball and does a very bad Dusty impression. --- This episode is sponsored by · Anchor: The easiest way t...

2021-06-0948 min

Will You Stop! with Chad Baker & Chris Russell WYS PODCAST EPISODE 1Join Chad & Chris as they go back to the WWF/NWA 1988 PPV wars, discuss the rise of Sting and the fall of Steamboat, and why Chad needs an internet upgrade. We'll be up on iTunes and Google podcasts soon! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chris-russell53/support

2021-05-1445 min

Music Education & Technology Podcast Episode 016: Another Year? Music educators Chris Russell and Paul Shimmons catch up after another year away from the podcast, discussing the challenges of the past year and what education looks like in times of the pandemic, as well as the tools they are using at this time to teach their students.For the brain break videos, look up “UJU” on YouTube! https://archive.org/download/METPodcast/MET%20Podcast%20016.m4a

2021-04-0400 min

The Football Thicko Podcast E16: LAC IS BACK!!! - CHAOTIC CHRIS RANT where he says Arsenal will come…???It’s a new year and Lac is back!!!Chris is feeling good and brings his take on Arsenal onto the pod, as a chaotic free for all occurs between him and Clee.Chris also says where he thinks Arsenal will finish upThere’s defo a thicko on this episode, but who in your mind is it?Like, Subscribe, Comment…especially on some of this breeze

2021-01-0442 min

Remote Ruby The Early Days of Rails, Long-term Maintenance, and Oh My Zsh with Robby Russell [00:01:44] Robby tells us who is he and some of things he’s involved with.[00:02:42] Robby tells us about Z shells being the default on macOS and if more people are using it. [00:04:04] Since Robby’s been in the Rails Community for a long time, he tells us how things have changed and how he got into Ruby on Rails and Z shell. [00:16:34] Robby tells us about doing something in Postgres, but curious about using DRb (distributed object system for Ruby,) and a story about a past FOSSCO...

2021-01-0150 min

RunRunLive 5.0 - Running Podcast Bryan - In MemoriamFolks, I am re-releasing episode 4-310 where I interviewed Bryan Lions so we could all hear his voice and listen to his story. Chris, ... The RunRunLive 4.0 Podcast Episode 4-310 – Bryan Lyons on Pushing Rick in 2015 (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4310.mp3] Link Intro Bumper: Hello my friends, this is Chris your host and this is the RunRunLive Podcast episode 4-310. Welcome. We are in our final days of taper leading into the Boston Marathon. I’m ready. I’m right on my target race weight, I’m strong in the legs and I’ve done it a few times bef...

2020-06-0659 min

The Wellness Cafe podcasts Whats make a Good Relationship?In this podcast, Chris Russell, reads another of his essays. This one in only two takes. It is a different than usual take on what makes a good relationship. Also, note that because it is both read and edited at the same time, I encourage you to look past the errors and rereads and unusual additions in the reading found in spontaneous additions as commentary to what is being read. This is a fun, and unique podcast that will teach you about what really does make a good relationship. To read original written essay go here Medium, W...

2020-05-0444 min

The Wellness Cafe podcasts I am aloneThis is an audio presentation of a book written by Chris Russell about his struggles with being alone. In it Chris explores his history of loss, rejection, failure and broken connections. Then there is a brief discussion about the difference between being alone, and feeling lonely. Followed by another look at a potential anarchist community, and an admonition to be all you can be by being love, and letting go of fear.

2019-10-2059 min

The Wellness Cafe podcasts Conscious parenting described and practiced.first candid interview style with Chris Russell, inventor, spiritual coach, counselor, at your service. wellnesscafeiii.org

2019-08-0831 min

RunRunLive 5.0 - Running Podcast Episode 4-413 – Morgan Writes in the WildernessThe RunRunLive 4.0 Podcast Episode 4-413 – Morgan Writes in the Wilderness (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4413.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, my friends and welcome to episode 4-413 of the RunRunLive Podcast. We’ve got a great show for you-all today. A couple weeks ago I interviewed Morgan. I really enjoyed the interview. You’ll hear the story in the conversation, but the brief version is that I get the privilege to read a lot of books by athletes, and seldom does the writing do justice to the story. In mos...

2019-08-0453 min

RunRunLive 5.0 - Running Podcast VT 2019 – The French FarceVT 2019 – The French Farce (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/Vermont2019.mp3] Link Farce. A farce is a comedy that aims at entertaining the audience through situations that are highly exaggerated, extravagant, and thus improbable. Farce is also characterized by physical humor, the use of deliberate absurdity or nonsense, and broadly stylized performances. … Covered in dirt, sweat and sawdust. There I was, laying on the table in the emergency room at my local hospital. A nice thick maroon swell of blood blobbing out of the gash on my shin. Waiting for the doctor-lady to come back. You might think th...

2019-06-0937 min

RunRunLive 5.0 - Running Podcast Boston 2019Boston 2019 All in – my 21st Boston Marathon (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/Boston2019.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - … I didn’t sleep great the night before. Part of it was the driving rain and the thunder and lightning that shook the house. Part of it was my ruminating brain. You might think that having such a great training cycle would allow me to rest easy. But, no, it somehow raised the stakes. My trusty subconscious was chattering away. What if after all this work I managed to screw up the race? What...

2019-04-2835 min

Music Education & Technology Podcast Paul and Chris Visit in the New YearIn this episode of the Music Education and Technology Podcast, Chris Russell and Paul Shimmons catch up on some of the happenings since they last issued a podcast episode in June. Thanks for listening to the podcast, and feel free to reach out to us at metpodcast@gmail.com The Music Education & Technology Podcast can be found on Apple Podcasts and Google Play. Audio Link: https://ia600600.us.archive.org/23/items/METPodcast/MetPodcast-Episode0014.m4a https://ia600600.us.archive.org/23/items/METPodcast/MetPodcast-Episode0014.m4a

2019-01-1800 min

RunRunLive 5.0 - Running Podcast Episode 4-399 – The Mindful RunnerThe RunRunLive 4.0 Podcast Episode 4-399 – The Mindful Runner (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4399.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, my friends and welcome to the RunRunLive Podcast episode 4-399. This is Chris your host and today we are going get a bit emotional. We are going to the dogs. Our themes are Buddy the Wonder Dog and courage. One of our longtime friends Janet inquired how Buddy the old wonder dog is doing so today we are going to tell some Buddy stories. In the interview I invited Gary back...

2018-12-0253 min

RunRunLive 5.0 - Running Podcast Episode 4-396 – Jonathan – This is my Olympics!The RunRunLive 4.0 Podcast Episode 4-396 – Jonathan – This is my Olympics! (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4396.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to the RunRunLive Podcast episode 4-396. This is your friend Chris. How are we doing? It’s marathon racing season. We just had Chicago, New York is in a couple weeks and every weekend hosts a plethora of regional races in these few contiguous weeks. I myself am racing this Sunday at Baystate. Jonathan, who we interview here today is racing at Atlantic City. If you’ve been with...

2018-10-2054 min

RunRunLive 5.0 - Running Podcast Episode 4-392 – Rhonda Marie Runs TennesseeThe RunRunLive 4.0 Podcast Episode 4-392 – Rhonda Marie Runs Tennessee (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4392.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to the RunRunLive Podcast episode 4-392. This is Chris your host. Well, it’s been a couple weeks since we talked and a couple weeks since I finished the Burning River 100. I’m back to full strength as near as I can tell. I seem to have recovered very well and very quickly, probably because I hiked so much of the last half. Today we speak with Rhonda-M...

2018-08-2056 min

RunRunLive 5.0 - Running Podcast Episode 4-391 – Undiscovered Country - The Burning River 100The RunRunLive 4.0 Podcast Episode 4-391 – The Burning River 100 Adventure (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4391.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to the RunRunLive Podcast episode 4-391. This is going to be a long one. If this is your first time downloading please accept our humble apologies. This is Chris your friend and host and newly minted 100-mile ultra-runner. There’s a lot of context for all this, trust me, but you’re going to have to bear with me as I, (somewhat fittingly I might add), drop you int...

2018-08-051h 15

RunRunLive 5.0 - Running Podcast Episode 4-390 – Pam Rickard - Ultras, addictions and recoveryThe RunRunLive 4.0 Podcast Episode 4-390 – Pam Rickard - Ultras, addictions and recovery (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4390.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to the RunRunLive Podcast episode 4-390. This is Chris your friend and host. Today we continue with our ultra-training themes. I’ve got a long write up of my last hard week of training before my race. I’ve also got an interview with Pam who is an ultra-runner and the director of the Herren project. She’s a talker! But I think you’ll get some...

2018-07-131h 01

RunRunLive 5.0 - Running Podcast Episode 4-389 – DirtDawg and JustFinish Crewing a 100 milerThe RunRunLive 4.0 Podcast Episode 4-389 – DirtDawg and JustFinish Crewing a 100 miler (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4389.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to the RunRunLive Podcast episode 4-389. This is your friend Chris. I feel like I need to introduce myself and what we do here in case there might be a new listener or two. That’s a challenge, for a couple reasons. First, because we’ve been at this for over a decade. Over the arc of that decade you an I have been through many...

2018-06-3058 min

RunRunLive 5.0 - Running Podcast Episode 4-388 – Mike Schools us on RunningThe RunRunLive 4.0 Podcast Episode 4-388 – Mike Schools us on Form (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4388.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to the RunRunLive Podcast episode 4-388. This is Chris, your host for today. Yak farmer. Zombie hunter. And amateur consumer of history. 388 is an odd number. In the year 388 by the Gregorian Calendar and the Julian Calendar Theodosius I consolidated power in the Western Roman Empire by beating up Magnus Maximus. Magnus Maximus is a kick-ass name. Magnus Maximus was from Britania and usurped power in one of t...

2018-06-1657 min

Music Education & Technology Podcast A Visit with Don Crafton from Sight Reading FactoryIn this lengthy episode of the Music Education and Technology Podcast, Chris and Paul catch up about what has been going on in their classrooms since November, including discussions about Notion’s N-Tempo, Luddites, instruction with video, and more. In the second half of the podcast, Chris and Paul visit with Don Crafton, creator and owner of Sight Reading Factory, a program that Paul uses with high school band and Chris uses with Middle School Choir. This part of the podcast begins at 58 minutes into the podcast. Visit sightreadingfactory.com to learn more about Sight Reading Factory.

2018-06-1200 min

RunRunLive 5.0 - Running Podcast Episode 4-387 – Gene Keeps Getting FasterThe RunRunLive 4.0 Podcast Episode 4-387 – Gene Keeps Getting Faster (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4387.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to the RunRunLive Podcast episode 4-387. This is Chris, your endurance partner for today’s workout. Today we have a chat with Gene Dykes who is currently knocking down most of the over 70 distance records. He’s found some sort of fountain of youth and just keep s getting faster. In section one I’ll give you an update on my 100 miler training and what I’ve learned. In...

2018-06-0253 min

RunRunLive 5.0 - Running Podcast Episode 4-386 – Pat Runs BostonThe RunRunLive 4.0 Podcast Episode 4-386 – Pat Runs Boston (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4386.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to the RunRunLive Podcast episode 4-386. This is Chris, your host. How are we doing on the fine spring day? I love May. Don’t’ you? Up here in New England it’s a time of rebirth. The trees and bushes go from brown to green in the span of a few days like one of those slow motion nature videos. We are close by the summer solstice. We get...

2018-05-1957 min

RunRunLive 5.0 - Running Podcast Episode 4-385 – Brian Burke’s Running AdventuresThe RunRunLive 4.0 Podcast Episode 4-385 – Brian Burke’s Running Adventures (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4385.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to the RunRunLive Podcast episode 4-385. This is Chris, your host. Who am I? I don’t really know. But, I’m working on it. And I’m hopeful. In this podcast we talk about endurance sports and other complimentary topics that can help you find succor in your life. We have been doing it for 10+ years now. It’s been a fine ride. Been quite a spring so far...

2018-05-0556 min

RunRunLive 5.0 - Running Podcast Episode 4-382 – Dave Mcgillivray – 7 marathons in 7 days on 7 continentsThe RunRunLive 4.0 Podcast Episode 4-382 – Dave Mcgillivray – 7 marathons in 7 days on 7 continents (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4382.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to the RunRunLive Podcast episode 4-382 Hello. This is Chris. Today we have an excellent interview with Dave McGillivray about his recent experience of running 7 marathons on 7 continents in 7 days. We go off script a bit and do a bit of old-guy trash talking too. I was originally going to skip this week because I’ve been so beat up by work and training rec...

2018-02-2552 min

RunRunLive 5.0 - Running Podcast Episode 4-381 – Megan – First 100 AdviceThe RunRunLive 4.0 Podcast Episode 4-381 – Megan – First 100 Advice (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4381.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to the RunRunLive Podcast episode 4-381 Hey folks, how is everybody doing? I am doing fine, thank you for asking. Here we are in February. Are you watching the winter Olympics? Aren’t they exciting with all those fun winter sports? I Particularly like the snow-man building. I think the Czechs have a real shot at gold there. With the Russians banned for doping that leaves the snow-fort-buildi...

2018-02-1054 min

RunRunLive 5.0 - Running Podcast Episode 4-380 – Lori – Coma to BostonThe RunRunLive 4.0 Podcast Episode 4-380 – Lori – Coma to Boston (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4380.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to the RunRunLive Podcast episode 4-380, This is Chris your host. It is well into January and I lied. I am going to run the Derry road race this weekend. I wasn’t going to because coach gets so made when I race instead of following my training plan, but Derry coincided with a long training run. I promised to actually run the training run on the Derry cou...

2018-01-2857 min

RunRunLive 5.0 - Running Podcast Episode 4-379 – The 30 Day Diet Reboot with Rachel ShuckThe RunRunLive 4.0 Podcast Episode 4-379 – The 30 Day Diet Reboot with Rachel Shuck (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4379.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to the RunRunLive Podcast episode 4-379, This is Chris your host. It is the second weekend of the new year if you’re on the Gregorian Calendar introduced by Pope Gregory XIII in 1582 to upgrade the Julian Calendar. Because if your calendar is messed up all your holy days hop around and it makes it harder to aestheticize the mediaeval masses with religious chicanery...

2018-01-1349 min

RunRunLive 5.0 - Running Podcast Episode 4-378 – End of Season Contemplation with my CoachThe RunRunLive 4.0 Podcast Episode 4-378 – End of Season Contemplation with my Coach (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4378.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, and welcome to the RunRunLive Podcast episode 4-378, This is your dear friend Chris. How is everything going? I’m trying very hard to get back on my publishing schedule. To get back in balance. Not just because I believe consistency is a big part of quality in the product you consume here. I do appreciate your attention and I’m grossly aware of my duty! I also ne...

2017-12-2956 min

RunRunLive 5.0 - Running Podcast Episode 4-377 – Alex Runs Ultra-Trail du Mont-BlancThe RunRunLive 4.0 Podcast Episode 4-377 – Alex Runs Ultra-Trail du Mont-Blanc (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4377.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, and welcome to the RunRunLive Podcast episode 4-377, I will be Chris your host, thank you for joining me. I am speaking with you the day after US Thanksgiving. The weather has finally started to turn here and it is below freezing outside. Teresa and I went and ran the Ayer Fire Dept 5K on Thanksgiving morning. I get to see many of my friends from the running cl...

2017-12-1058 min

RunRunLive 5.0 - Running Podcast Interludes 2017 – PrioritiesThe RunRunLive 4.0 Podcast - Interludes 2017 – Priorities (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/ Interludes2017-Priorities.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hey Folks, This is Chris. I am dropping you a quick note so that you can stop worrying about me! That’s right, you can stop checking the morges and the hospitals and the retirement homes. I’m ok, I’m just busy and as much as I’m committed to producing the podcast, it is not, and you may be shocked to hear this, my highest priority! It’s up there and I take co...

2017-12-0612 min

RunRunLive 5.0 - Running Podcast Episode 4-375 – Leadville Father and SonThe RunRunLive 4.0 Podcast Episode 4-375 – Leadville Father and Son (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4375.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to the RunRunLive Podcast. My name is Chris. I’ll be your host for today. And for that I am truly grateful. I guess you could say I’m your senior citizen of endurance sports. We’ve got a lot to talk about today. “We need to talk.” – no, seriously, today’s show is going to be chock-a-block with racing and running. It is that time of year, right? This is t...

2017-10-2944 min

Music Education & Technology Podcast An Interview with Eckart Burgwedel from UberChordIn this podcast, we visit with Eckart Burgwedel, the CEO of UberChord First Half Notes: Apple Pro Applications Bundle (Mac OS) for $199: https://www.apple.com/us-hed/shop/product/BMGE2Z/A/pro-apps-bundle-for-education LumaFusion (Referral Link for Paul, Referral Link for Chris) Chordette (Ukulele Educational Font) AirTurn PED Pro (New) PageFlip Dragonfly PageFlip lineup blog post by Matt Libera Soundtrap iCab Mobile (Referral Link for Paul, Referral Link for Chris) Other Music Education Podcasts to Follow Our podcast (for subscribing purposes to Apple Podcasts) Katie Wardrobe Robby Burns Music Ed Mentor Podcast (Elisa Jones – MakeMusic) Music Educ...

2017-07-2100 min

RunRunLive 5.0 - Running Podcast Episode 4-365 – Steve Hailstone – Heart AttackThe RunRunLive 4.0 Podcast Episode 4-365 – Steve Hailstone – Heart Attack (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4365.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello my friends, this is Chris, your host, and welcome to episode 4-365 of the RunRunLive Podcast. Today we chat with our friend Steve Hailstone about his experience as a runner having a heart attack. I wanted to get Steve on and talk through his experience because I thought we might be able to save some lives. Seriously. It’s well known that we endurance athletes think that we are indestruc...

2017-05-2055 min

Music Education & Technology Podcast An Interview with David Zemsky, Developer of Sheet Music ScannerIt has been a while since we have recorded a podcast, but in this podcast we are pleased to introduce David Zemsky, the developer who created Sheet Music Scanner (Referral Link from Paul, Referral Link from Chris), an inexpensive scanning app for iOS. First Half Notes: Handwriting Based Notation Apps Komp (Referral Link from Paul, Referral Link from Chris) Music Jot (Referral Link from Paul, Referral Link from Chris) Touch Notation by Kawai (Referral Link from Paul, Referral Link from Chris) NotateMe(Referral Link from Paul, Referral Link from Chris) Notion for iOS (Referral Link from P...

2017-05-1900 min

RunRunLive 5.0 - Running Podcast A preview of the Boston Marathon with CoachEpisode Boston 2017 – A preview of the Boston Marathon with Coach (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epiBoston2017.mp3] Link Folks, Friends, Marathon-wonks, this is a chat I had with my coach today about this year’s Boston Marathon, my training and what to expect. I wanted to get something out to those of you who might find the information useful before race weekend. See you out there! Chris, Coach Jeff -> MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hosted on Acast. See acast.com/privacy for more information.

2017-04-0938 min

RunRunLive 5.0 - Running Podcast Episode 4-362 – Rick Hoyt – a Running LifeThe RunRunLive 4.0 Podcast Episode 4-362 – Rick Hoyt – a Running Life (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4362.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello my friends and welcome to Episode 4-362 of the RunRunLive Podcast. Chris here. I am criminally behind in my production schedule. As some of you may have divined, especially those of you on LinkedIn, I changed gigs over the last couple months and am now back in startup land. It’s not my startup, but still the the urgency and lack of resources spills over. (Humorous editor’s note: Microsof...

2017-04-0148 min

RunRunLive 5.0 - Running Podcast Episode 4-361 – Zelus Craft Beer for EnduranceThe RunRunLive 4.0 Podcast Episode 4-361 – Zelus Craft Beer for Endurance (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4361.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello my friends and welcome to Episode 4-361 of the RunRunLive Podcast. Chris here. I’m testing out a new recording space. It’s got a lot of hard surfaces so it might be a tad echo-ey. I’ll hang up a couple quilts and see if that softens it up. We call them quilts now, but didn’t they used to be called tapestries? Anyway – today we have an interesting i...

2017-03-1849 min

RunRunLive 5.0 - Running Podcast Hoyt - Boston- 2017Hello my friends, This is Chris. I know, you’re used to hearing my voice and may be taken aback to see it coming out of my actual face, but I wanted to talk to you. On April 17th of this year I’ll be running my 19th Boston Marathon. My training’s going well – I should be able to give it a respectable effort. And, of course, I’m running for Team Hoyt this year. If you don’t know the story of the Hoyts, on a fateful day in 1979 rick Hoyt, who is about my age now and told his dad, Dic...

2017-03-0302 min

RunRunLive 5.0 - Running Podcast Episode 4-358 – Q&A with ChrisThe RunRunLive 4.0 Podcast Episode 4-358 – Q&A with Chris (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4358.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Well hello my friends and welcome to Episode 4-358 of the RunRunLive Podcast. How are you doing? We made it to February. We’re on the other side of the equinox. The days are getting longer. My training is going great. I’ve been eating clean and I’m ramping up my miles for Boston. I did a 1:20 step up on Sunday with a full 50 minutes of tempo at faster than race...

2017-02-0447 min

Music Education & Technology Podcast Chris and Paul at the Michigan Music ConferenceIn this episode, Paul and Chris, after seven years of communication have finally met in person and record an episode with each other in the same room! Topics of the conversation include the 2017 Michigan Music Conference (particularly the Thursday Technology Pre-Conference), and news from NAMM including Komp, IK Multimedia products, and big changes to GarageBand for iOS and Logic. Links: Michigan Music Conference: http://www.michiganmusicconference.org/ Komp notation software for iOS (Not yet avaialble): https://www.semitone.audio/ The Sibelius Blog news item about Komp: http://www.sibeliusblog.com/news/namm-2017-komp-a-music-handwriting-app-for-ios-is-in-development/ IK Multimedia iRig IO: ...

2017-01-2100 min

Rec Tech: the Recruiting Technology Podcast Chris Kurtz from Peer Thru Discusses GlassdoorWhat employers need to know about Glassdoor... next on the RecTech Podcast Welcome to RecTech, the recruiting technology show...where we highlight interesting HR & recruitment technologies as well as talking with recruiters on how they use it to recruit and manage their talent. Today’s show will be a recruiter edition. My name is Chris Russell, they call me the mad scientist of online recruiting, and today my job is consult with HR tech vendors on marketing strategy and product development at RecTechMedia.com. I also help HR departments with the occasional HR tech advice. The RecTech Podcast is sponsored by...

2017-01-2028 min

Music Education & Technology Podcast An Interview with Raphaël Schumann, CEO of NewzikIn the sixth episode of the Music Education and Technology Podcast, Chris and Paul discuss Dorico’s new 30 day trial, Google Classroom, Showbie, SeeSaw, and the latest update to Uberchord. Google Classroom, Showbie, and SeeSaw are web-based services that can be used with many platforms (Showbie still has more features for iOS, but has expanded much of its functionality to web based interactions). In the second half of the podcast, our guest is Raphael Schumann, the CEO of Newzik. Newzik is a relatively new (nine months) app that is used for music reading–with both PDFs and MusicXML files. The app h...

2016-12-0300 min

Music Education & Technology Podcast An Interview with John Mlynczak from Noteflight (a Hal Leonard Company) In the first part of Episode 005, Paul and Chris discuss BLE MIDI (Bluetooth Low Energy MIDI) which is a newer standard found on Apple Products (iOS and macOS) and there are some solutions for other platforms. They also discuss Sheet Music Scanner which recently added the ability to export to MusicXML and reads PDF files (see links below). In the second part of Episode 005, Paul and Chris (mainly Paul, as Chris was sick and didn’t have much of a voice) visited with John Mlynczak, Vice President of Sales and Marketing of Noteflight, a Hal Leonard Company.

2016-11-1300 min

Music Education & Technology Podcast An Interview with Aron Nelson, developer of unrealBookChris and Paul discuss the release of Dorico, the latest update for Notion for iOS (and some of the problems with the handwriting feature/in-app purchase), Sheet Music Plus, Gustaf, Sample Tank, and some classroom management tips. The second half of the podcast is an interview with Aron Nelson, developer of unrealBook. Special thanks to Aron for joining us, and to UberChord for sponsoring the podcast! Part One Links: Dorico: http://www.steinberg.net/en/products/dorico/start.html Notion for iOS: referral links (Paul or Chris) Gustaf: referral links (Paul or...

2016-10-2000 min

Music Education & Technology Podcast An Interview with Catie Dwinal from Quaver MusicIn the third episode of the Music Education & Technology Podcast, Chris and Paul start off by reviewing the latest developments, as well as discussing tips and tricks. Afterwards, Paul and Chris talk with Catie Dwinal about Quaver Music, elementary music education, and how Catie found herself involved with Quaver Music. Show Notes: Chris Russell’s blog: techinmusiced.com Paul Shimmon’s blog: ipadmusiced.wordpress.com Flat.io released another update that allows for the customization of number of lines on a staff. iOS 10 was released There is a bug with iOS 10 and Notion for iOS (referral links f...

2016-09-2400 min

Music Education & Technology Podcast An Interview with Special Guest Micah Blouin from PreSonusIn this podcast, Chris and Paul have the opportunity to visit with Micah Blouin, from PreSonus about Notion 6, Studio One, and other solutions from PreSonus. Show Notes: Chris Russell’s blog: techinmusiced.com Paul Shimmon’s blog: ipadmusiced.wordpress.com Notion 6. A new version of Notion (music notation program) from PreSonus. Notion is fast and easy, and Notion 6 has many updates, including integration with… Studio One, the Digital Audio Workstation from PreSonus. TI-ME Technology in Music Education. The professional organization for music educators and musicians, originally created through the help of NAMM to expand the concepts of music wi...

2016-09-2400 min

Music Education & Technology Podcast A first episode of the MET PodcastIn the inaugural episode of the ME&T Podcast, Paul Shimmons and Chris Russell introduce themselves and the purpose of the podcast. They then cover news items, and offer tips and tricks that can help music educators and musicians integrate technology into their lives. Show Notes: Chris Russell’s blog: techinmusiced.com Paul Shimmon’s blog: ipadmusiced.wordpress.com forScore Version 10 (referral links from Paul, from Chris). ForScore has a wide variety of features and tools for music education. Drillbook Next Director Version (referral links from Paul, from Chris). Drillbook is a way that Paul can have his...

2016-09-2400 min

RunRunLive 5.0 - Running Podcast Episode 4-326 – The Chris InterviewThe RunRunLive 4.0 Podcast Episode 4-326 – The Chris Interview(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4326.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, my friends. Happy Thanksgiving! I know it’s not a global holiday but I’m sure most of you will know that this week was a national holiday in the US called Thanksgiving. It’s a one day holiday, typically the last Thursday in November. Since it’s a Thursday holiday it pretty much kills a whole week of productivity in the business world. I will typically not travel on the week, ins...

2015-11-271h 00

RunRunLive 5.0 - Running Podcast Episode 4-319 – Brad Beer – Running Injury FreeThe RunRunLive 4.0 Podcast Episode 4-319 – Brad Beer – Running Injury Free(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4319.mp3]Link epi4319.mp3Support my Hood-to-Coast Relay for Cancer Research - https://finishcancer2015.everydayhero.com/us/chris-russell-hood-to-coast-for-cancer-researchIntro Bumper:Hello my friends? Nice to see you again. And by ‘see you again’ I mean in that weird unidirectional podcast way. I feel the karma. No worries. I’ve been busy. Winter is coming. It’s hot and sticky outside but I know better. Winter is coming. I’m working on my wood pile for the fireplace and making ready for the snow and ice filled 9...

2015-08-2250 min

RunRunLive 5.0 - Running Podcast Episode 4-318 – Barefoot Traveler Jake BrownThe RunRunLive 4.0 Podcast Episode 4-318 – Barefoot Traveler Jake Brown jake(Audio: link) Link epi4318.mp3 Support my Hood-to-Coast Relay for Cancer Research - https://finishcancer2015.everydayhero.com/us/chris-russell-hood-to-coast-for-cancer-research Intro Bumper: Hello my good friends. I’m grateful for you. Even though I don’t know you. Sometimes I wonder who you are. My voice, tired and somnambulant drips wearily into your semi-circular canal every fortnight, and yet we have never met. It’s like that old saying, “If a tree falls in the forest and no one is there does it hear Chris’ voice?” Am I making a noise? My avatar and I have been push...

2015-08-0853 min

RunRunLive 5.0 - Running Podcast Episode 4-316 – Matt Crehan - Graphic RunningThe RunRunLive 4.0 Podcast Episode 4-316 – Matt Crehan - Graphic Running(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4316.mp3]Link epi4316.mp3Support my Hood-to-Coast Relay for Cancer Research - https://finishcancer2015.everydayhero.com/us/chris-russell-hood-to-coast-for-cancer-researchIntro Bumper:Hello, good morning, good afternoon, good evening, depending on where you find yourself physically located on the space-time continuum relative to the orbit, tilt and spin of this muddy rock. This is Chris your host and this is episode 4-316 of the RunRunLive podcast. Why 4-316? Well, my current numbering scheme topology reflects the different incarnations of the RunRunLive Podcast over the las...

2015-07-1055 min

RunRunLive 5.0 - Running Podcast Episode 4-315 – Gary Allen and I talk runningThe RunRunLive 4.0 Podcast Episode 4-315 – Gary Allen and I talk running (Audio: link) garyallenLink epi4315.mp3 Support my Hood-to-Coast Relay for Cancer Research - https://give.everydayhero.com/us/chris-russell-hood-to-coast-for-cancer-research Intro Bumper: Hey there! This is Chris your steward for today’s ride along the colorful roadway of endurance sport. Practically, this makes for three podcasts in three weeks for you from the RunRunLive headquarters (Located in a dank cave in Western Pennsyvania that at one point in its history housed bandits, velociraptors and coal miners), just kidding, I’m actually in my home office. I did have a trip to Denver, but i...

2015-06-271h 01

RunRunLive 5.0 - Running Podcast Episode 4-313 – Jens takes on the internet startupThe RunRunLive 4.0 Podcast Episode 4-313 – Jens takes on the internet startup“The lost Episode”(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4313.mp3]Link epi4313.mp3Support my Hood-to-Coast Relay for Cancer Research - https://give.everydayhero.com/us/chris-russell-hood-to-coast-for-cancer-researchIntro Bumper:Hello and welcome to episode 4-313 of the RunRunLive podcast. It’s a beautiful day and I feel very lucky with all the gifts I’ve been blessed with. Part of the blessing is all of you, the people I’ve befriended over the years doing this show. My life is so much richer for it. So, thank you. I got to s...

2015-06-1950 min

RunRunLive 5.0 - Running Podcast The RunRunLive 4.0 Podcast Episode 4-314 – Bonnie Talks Easy YogaThe RunRunLive 4.0 Podcast Episode 4-314 – Bonnie Talks Easy Yoga (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4314.mp3]Link epi4314.mp3Support my Hood-to-Coast Relay for Cancer Research - https://give.everydayhero.com/us/chris-russell-hood-to-coast-for-cancer-researchIntro Bumper:Hello and welcome to episode 4-314 of the RunRunLive podcast. Yes it’s been a month… or two fortnights… since you last received a RunRunLive podcast. But now, your wait is over. As you sleep I have silently packaged up another greasy ball of endurance sports content and slid it down the pipes of the internet to your electronic familiar. And it’s been a weird mo...

2015-06-121h 00

RunRunLive 5.0 - Running Podcast Podcast Episode 4-312 – Randy Pierce – Mountains, Dogs and InspirationThe RunRunLive 4.0 Podcast Episode 4-312 – Randy Pierce – Mountains, Dogs and Inspiration(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4312.mp3]Link epi4312.mp3Intro Bumper:Chris Russell, a man barely alive…Heh, heh. Yes I am old enough to have watched the 6 million dollar man when it premiered in 1977. Well Hello my friends. Welcome to Episode 4-312 of the RunRunLive Podcast. This is Chris, your host, and I’m glad to see you. Won’t you come in, grab a towel and sit with me for a bit while you cool down from your exertions of the week?It’s been a busy spr...

2015-05-151h 02

RunRunLive 5.0 - Running Podcast Episode 3-299 – Coach KristieThe RunRunLive 3.0 Podcast Episode 3-299 – Coach Kristie(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3299.mp3]Link epi3299.mp3Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

2014-10-0449 min

RunRunLive 5.0 - Running Podcast Episode 3-298 – Grace Kim - LeanGirlsClubThe RunRunLive 3.0 Podcast Episode 3-298 – Grace Kim - LeanGirlsClub(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3298.mp3]Link epi3298.mp3Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

2014-09-201h 00

RunRunLive 5.0 - Running Podcast Episode 3-297 – Nutrition Case StudyThe RunRunLive 3.0 Podcast Episode 3-297 – Nutrition Case Study – Rachel Shuck(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3297.mp3]Link epi3297.mp3Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

2014-09-0654 min

RunRunLive 5.0 - Running Podcast Episode 3-296 – Prostate Cancer – Coach and a Training Cycle Case StudyThe RunRunLive 3.0 Podcast Episode 3-296 – Prostate Cancer – Coach and a Training Cycle Case Study(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3296.mp3]Link epi3296.mp3Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

2014-08-2254 min

RunRunLive 5.0 - Running Podcast Episode 3-295 – Michael WardianThe RunRunLive 3.0 Podcast Episode 3-295 – Michael Wardian – American Distance Runner(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3295.mp3]Link epi3295.mp3Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

2014-08-091h 00

RunRunLive 5.0 - Running Podcast Episode 3-294 – Jaquie MilletThe RunRunLive 3.0 Podcast Episode 3-294 – Jaquie Millet – Late Bloomer Success (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3294.mp3]Link epi3294.mp3Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

2014-07-261h 03

RunRunLive 5.0 - Running Podcast The RunRunLive 3.0 Podcast Episode 3-293The RunRunLive 3.0 Podcast Episode 3-293 – Boston Marathoner Jill Maguire Trotter (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3293.mp3] Link Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell -------------à>>>>>>>Introductory Comments:Hello my friends. We find ourselves once more together to share an episode, episode 3-293 of the RunRunLive Podcast. It’s been busy few weeks training-wise since we last talked. I made the mistake of telling my coach that I wanted to qualify and was willing to do the work. He reciprocated by hammering me with hard, long workouts that have kicked my ru...

2014-07-1151 min

RunRunLive 5.0 - Running Podcast The RunRunLive 3.0 Podcast Episode 3-292The RunRunLive 3.0 Podcast Episode 3-292 – Amy Chavez and the Marathon Monks Myth (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3292.mp3]Link epi3292.mp3Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

2014-06-2857 min

RunRunLive 5.0 - Running Podcast Episode 3-291 – Life Events with David HollingsworthThe RunRunLive 3.0 Podcast Episode 3-291 – Life Events with David Hollingsworth(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3291.mp3]Link epi3291.mp3Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

2014-06-141h 04

RunRunLive 5.0 - Running Podcast Episode 3-290 – Ken Lubin and the Executive AthleteThe RunRunLive 3.0 Podcast Episode 3-290 – Ken Lubin and the Executive Athlete(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3290.mp3] Link Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell -------------à>>>>>>>Introductory Comments:Hello my friends – How are we doing? Enjoying your spring? I certainly am enjoying mine. I got my garden in this weekend. It’s always a good time to turn over the black soil and get the little plants plugged in. Remember we talked about deer ticks last time. Well I picked up a couple more before my trip to Phoen...

2014-05-2951 min

RunRunLive 5.0 - Running Podcast Episode 3-289 – Ann Brennan and the Challenges of DepressionThe RunRunLive 3.0 Podcast Episode 3-289 – Ann Brennan and the Challenges of Depression(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3289.mp3]Link epi3289.mp3Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

2014-05-1750 min

RunRunLive 5.0 - Running Podcast Podcast Episode 3-288 – Yo Pal Hal ElrodThe RunRunLive 3.0 Podcast Episode 3-288 – Yo Pal Hal Elrod and the Miracle Morning(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3288.mp3]Link epi3288.mp3Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hal's website: www.HalElrod.com Section two: Recovery tips after a marathon - http://www.runrunlive.com/9-steps-to-recovery-after-a-marathonOutro:That’s it my friends you have daintily peeled back the page on another running year with me. So what’s next ? Well, my friends, next is not running for a month. May is going to be m...

2014-05-0253 min

RunRunLive 5.0 - Running Podcast Episode 3-287The RunRunLive 3.0 Podcast Episode 3-287 – Zoe Romano kicks it up a notch !(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3287.mp3]Link epi3287.mp3To donate to my liver foundation fund for the Boston Marathon -> http://go.liverfoundation.org/goto/cyktrussellSupport RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

2014-04-1957 min

RunRunLive 5.0 - Running Podcast Podcast Episode 3-286 – Joe Bears – New England 6 in 7The RunRunLive 3.0 Podcast Episode 3-286 – Joe Bears – New England 6 in 7(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3286.mp3]Link epi3286.mp3To donate to my liver foundation fund for the Boston Marathon -> http://go.liverfoundation.org/goto/cyktrussellSupport RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

2014-04-0457 min

RunRunLive 5.0 - Running Podcast Unicorns-1.4Unicorns-1.4Introductory Comments:http://go.liverfoundation.org/goto/cyktrussell[audio:http://www.RunRunLive.com/PodcastEpisodes/unicorns14.mp3]Unicorns14.mp3Hello and welcome my friends. This is Chris and this is the fourth in my series of personal podcasts that I am doing, to air out my brain and deal with my father’s cancer and gear up to run for the Liver Foundation at the Boston Marathon this year. Note: Even though this is on the RunRunLive Podcast feed, this is NOT the RunRunLive podcast. You have fair warning to skip now because I’m not talking about running. Standard RunRunLiv...

2014-03-3132 min

RunRunLive 5.0 - Running Podcast Episode 3-285 – Akshay Nanavati – Epic RunningThe RunRunLive 3.0 Podcast Episode 3-285 – Akshay Nanavati – Epic Running(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3285.mp3]Link epi3285.mp3To donate to my liver foundation fund for the Boston Marathon -> http://go.liverfoundation.org/goto/cyktrussellSupport RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

2014-03-2254 min

RunRunLive 5.0 - Running Podcast Episode 3-284 – David Mills and the Average Joe IronmanThe RunRunLive 3.0 Podcast Episode 3-284 – David Mills and the Average Joe Ironman(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3284.mp3]Link epi3284.mp3Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

2014-03-0756 min

RunRunLive 5.0 - Running Podcast Episode 3-283 – Scott Forrester – the Aging AthleteThe RunRunLive 3.0 Podcast Episode 3-283 – Scott Forrester – the Aging Athlete(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3283.mp3]Link epi3283.mp3Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

2014-02-221h 00

RunRunLive 5.0 - Running Podcast Unicorns - Finish Lines, Cancer and FamilyUnicorns-1.0Introductory Comments:[audio:http://www.RunRunLive.com/PodcastEpisodes/Unicorns10.mp3]Unicorns10.mp3Hello and welcome my friends. This is Chris and this a new series of podcasts that I’m doing that I’m going to call ‘Unicorns’. Let me explain. Be warned this is a bit of departure from what I’ve done in the past. I’ will try to give you enough information so that you can decide whether you want to get on this particular bus and share this personal journey with me.This series is going to be about my current life events and journey. It involves runni...

2014-02-1424 min

RunRunLive 5.0 - Running Podcast Episode 3-282 – Dr. Phil Maffetone(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3282.mp3] Link Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell -------------à>>>>>>> Hosted on Acast. See acast.com/privacy for more information.

2014-02-0855 min

RunRunLive 5.0 - Running Podcast Episode 3-280 – Woody Woodburn – Coach Wooden’s Gifts(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3281.mp3] Link Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell -------------à>>>>>>> Hosted on Acast. See acast.com/privacy for more information.

2014-01-2556 min

RunRunLive 5.0 - Running Podcast Episode 3-280 – Dave McGilivary – the 2014 Boston Marathon(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3280.mp3] Link Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell -------------à>>>>>>> Hosted on Acast. See acast.com/privacy for more information.

2014-01-1154 min

RunRunLive 5.0 - Running Podcast Episode 3-279 - Lisa Hamilton the Conscious RunnerThe RunRunLive 3.0 Podcast Episode 3-279 - Lisa Hamilton the Conscious RunnerlisaRunning(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3279.mp3]Link epi3279.mp3Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

2013-12-2656 min

RunRunLive 5.0 - Running Podcast Episode 3-278 – Bill Rodgers! Hero Worship!The RunRunLive 3.0 Podcast Episode 3-278 – Bill Rodgers! Hero Worship!(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3278.mp3] Link Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell -------------à>>>>>>> Hosted on Acast. See acast.com/privacy for more information.

2013-12-1652 min

RunRunLive 5.0 - Running Podcast Episode 3-277 – Ashley’s Relay Across America MSRuntheUSThe RunRunLive 3.0 Podcast Episode 3-277 – Ashley’s Relay Across America MSRuntheUS(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3277.mp3]Link epi3277.mp3Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

2013-11-2954 min

RunRunLive 5.0 - Running Podcast Episode 3-276 – Vinnie Tortorich America’s Angriest TrainerThe RunRunLive 3.0 Podcast Episode 3-276 – Vinnie Tortorich America’s Angriest Trainer(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3276.mp3]Link epi3276.mp3Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

2013-11-1646 min

RunRunLive 5.0 - Running Podcast Episode 3-275 Mark Robert Sands 366The RunRunLive 3.0 Podcast Episode 3-275 Mark Robert Sands 366(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3275.mp3]Link epi3275.mp3Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

2013-11-0249 min

RunRunLive 5.0 - Running Podcast Episode 3-274 Terence Baker and the Marathon of the Nine CastlesThe RunRunLive 3.0 Podcast Episode 3-274 Terence Baker and the Marathon of the Nine Castles(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3274.mp3]Link epi3274.mp3Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

2013-10-1847 min

RunRunLive 5.0 - Running Podcast Episode 3-273 Loren Fogelman – The Mindset of ChampionsThe RunRunLive 3.0 Podcast Episode 3-273 Loren Fogelman – The Mindset of Champions(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3273.mp3]Link epi3273.mp3Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

2013-10-0954 min

RunRunLive 5.0 - Running Podcast Episode 3-272 Dave Riddle US Ultra-RunnerThe RunRunLive 3.0 Podcast Episode 3-272 Dave Riddle US Ultra-Runner(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3272.mp3]Link epi3272.mp3Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

2013-10-0452 min

RunRunLive 5.0 - Running Podcast Episode 3-270 Chris Cooper And My Best RaceThe RunRunLive 3.0 Podcast Episode 3-270 Chris Cooper & 50 Best Races (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3270.mp3]Link epi3270.mp3Hey! I spent 40-60 hours of my precious time recording running stories for you and you should go buy them! Cures the blues, guaranteed! Money back if you’re not tickled to death. ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

2013-09-211h 02