Chris Spafford - Podcast Details

Shows

"the BARgument"20 problems facing weight loss, ITS HARD but we can attack it. Does sleep matter? Carbs past 6pm is bad or good ???These 20 tips are going to send you in the right direction to your weightless goals. Is being leaner better? build a lifestyle with a few and build it up over time. Attack all these and watch your mental state and body transformation change. Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgument" ALSO DON'T GET LEFT BEHIND- ...2025-07-3125 min

"the BARgument"Covering a client's workout plan in detail PLEASE STEAL THIS !!!Been getting asked for a workout overview in detail and here we are. This 5 day split with 4 days of weights, 1 day of hiit cardio along with 2 days of rest for proper recovery will possibly be just what you are looking for. this is made for a specific client but that doesnt mean you cant learn from it. ENJOY Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL 2025-07-2516 min

"the BARgument"COPY THIS FULL LIST of What foods to eat to get lean mean and healthy!!This ones a good one. Listen and copy this list. learning what can help your health goals is why you listen :) short and sweet. Hoping you have a blessed always appreciate you all THE BARGUMENT CASTSupport the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the b...2025-07-0712 min

"the BARgument"Can you stay lean year round? Be good at what you're bad at. Do you like to train athletes or bodybuilders better?What to eat first when it's time to diet? 6 days out from my pro debut and tackling all the question from the public. WHY? If you are the hardest worker in the room that only makes you terrible at other things. Whats your death row meal and would I ever fight a gorilla ?!?Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL...2025-06-1628 min

Locked On Huskies - Daily Podcast on Washington Huskies Football & BasketballFour-star WR Mason James Commits To WashingtonThe Washington Huskies landed a high-end commitment from four-star wide receiver Mason James, a product of Norman North High School in Oklahoma, over the Oklahoma Sooners, Texas Longhorns, and Missouri Tigers. James is an impressive get for Jedd Fisch and his coaching staff, and could compete with rising stars like Chris Lawson and Raiden-Vines Bright for early playing time in coach Kevin Cummings' room. Locked On Huskies hosts Roman Tomashoff and Lars Hanson discuss the impressive, college-ready skill set that James brings to the table, as well as how his commitment impacts the rest of the class, including Tristian...2025-06-1218 min

Dawgman Radio: A Washington Huskies athletics podcastDawgmanRadio: Breaking down all the UW recruiting news from this past weekendThe guys from Dawgman.com - Chris Fetters and Scott Eklund - put a bit of a wrap on what turned out to be a highly successful weekend of official visits to Montlake for the Washington Huskies, and we expect even more news to come out in the coming days. To start, Scott gave his thoughts on the two players that gave Washington their verbal commitments over the weekend after their official visits - offensive lineman Dominic Harris and defensive back Gavin Day. Both are from Las Vegas and they weren't the only ones to visit from Sin Cit...2025-06-021h 02

"the BARgument"WE ARE BACK with open questions, MHF gym updates, small update on my personal prepHate being away and love being back !!!with life happening so fast its been awhile and its time to shine again lets catch up with some random health and fitness questions .....random questions- who do I wan to train? who do I look up to ? why is that lift better than the others ....updates on MHF GYM small update to my current prep Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all lo...2025-05-2821 min

Locked On Huskies - Daily Podcast on Washington Huskies Football & BasketballWashington's Starting Slot Receiver Battle HEATS UPWashington Huskies Spring Practice: Key Battles and Recruiting BuzzWho will emerge as the starting slot wide receiver for Jedd Fisch, Demond Williams Jr., and the Washington Huskies? As spring practice heats up, Kevin Green Jr., Chris Lawson, and Audric Harris are making waves, showcasing their chemistry with Williams. Meanwhile, Rahshawn Clark's standout performance in the nickel, including another interception, is turning heads. The linebacker depth, highlighted by Deven Bryant's impressive spring showing, adds another layer of intrigue. Recruiting news is equally exciting, with high-profile prospects like four-star wide receiver and Auburn commit Denairius Gray taking an...2025-04-2330 min

Dawgman Radio: A Washington Huskies athletics podcastDawgmanRadio: Talking Washington's Recent Junior Day and Upcoming Official VisitsThe guys from Dawgman.com - Chris Fetters and Recruiting Editor Scott Eklund - break down Washington's recent Junior Day and the news coming out of it.Below is a list of the prep prospects we confirmed were at UW's Junior Day.QB Brady SmigielQB Caden Jones '27QB AJ Tuivaiave '28RB Deshonne RedeauxRB Brian Bonner, Jr.RB Ansu SanoeWR Mason JamesWR Terrance SaryonWR Vance SpaffordWR Daniel OdomWR Madden Will...2025-03-141h 00

Hackers to FoundersEp. 16 - The Birth of the CVE System, created by Adam ShostackWho created the CVE system? That's Adam! In this insightful episode of "Hackers to Founders," host Chris REal0day Magistrado welcomes Adam Shostack, a renowned cybersecurity expert and co-creator of the Common Vulnerabilities and Exposures (CVE) system. Adam recounts his journey from a curious and geeky childhood, engaging in activities like D&D and building with Legos, to his influential career in cybersecurity. He delves into his early experiences at Brigham and Women's Hospital, where he first encountered the importance of security and privacy in medical systems. Adam shares his entrepreneurial ventures, including his pivotal roles in startups like...2025-01-291h 43

"the BARgument"GYM PET-PEEVES ft. PARKERWe read your responses to Gym Pete-Peeves and provide some of our own.Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness 2025-01-2052 min

Family Church PC - Weekly SermonsThe Twelve Apostles Welcome to the family! You have a place here!Please let us know if you are watching our stream for the first time, if you have made a decision, or need prayer – text CONNECT to (941) 260-1395 or click here: https://form.church/connectionClick here if you would like to give online: https://engage.suran.com/familychurchpc/ Music used with permission, CCLI License # 594759, Streaming Plus License # 21044022How Great (Psalm 145) CCLI Song # 7190356Bob Kauflin | Jordan Kauflin | Nathan Stiff © 2021 Sovereign Grace Praise; Sovereign...2025-01-1939 min

Family Church PC - Weekly Sermon PodcastThe Twelve Apostles Welcome to the family! You have a place here!Please let us know if you are watching our stream for the first time, if you have made a decision, or need prayer – text CONNECT to (941) 260-1395 or click here: https://form.church/connectionClick here if you would like to give online: https://engage.suran.com/familychurchpc/ Music used with permission, CCLI License # 594759, Streaming Plus License # 21044022How Great (Psalm 145) CCLI Song # 7190356Bob Kauflin | Jordan Kauflin | Nathan Stiff © 2021 Sovereign Grace Praise; Sovereign...2025-01-1939 min

"the BARgument"WE ARE BACK!Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford 2025-01-051h 00

JambalayaJambalaya 9/6/24Set I Deserted Dunes Welcome Weary Feet-KGLW Heart Is A Drum-Beck Nancy From Now On-Father John Misty Nail I Couldn't Bite-Spirit Of The Beehive Feel It Now (9/1/24)-Goose Sociable Jimmy (9/1/24)-Umphrey's McGee Country Royale-Disco Biscuits Electric Taco Stand (9/1/24)-Spafford Set II Sigma Oasis (8/31/24)-Phish Arleen>Pigeons (NYE23)-Widespread Panic Curse of the Blackened Eye-Orville Peck Two Hearts-Chris Isaak Zuva Rekufa Wangu-John Chibadura Hey Nineteen (9/1/93)-Steely Dan 2024-09-131h 53

Tweakers Podcast#331 - Trackingpop-ups, Spotify-abo's en noodscenario'sDeze week praten Wout Funnekotter, Jurian Ubachs, Arnoud Wokke en Tijs Hofmans over sneller 5G in stadions, het duurdere Spotify-abonnement, een Google-overname van 23 miljard die niet doorgaat, Chrome die een trackingpop-up krijgt en de gevolgen van de Crowdstrike-storing. 0:00 Intro0:21 Opening.postSneller 5G in stadionsSpotify komt met duurder abo'23 miljard dollar? Nee dank je'Chrome krijgt een pop-up voor trackingWat de Crowdstrike-storing heeft losgemaaktSneakpeek Links: alle getipte boeken Walter Isaacsson, Elon MuskMaarten Reijnders, De hackers die Nederland veranderden...2024-07-251h 08

Family Church PC - Weekly SermonsDavid Flees Jerusalem Welcome to the family! You have a place here!Please let us know if you are watching our stream for the first time, if you have made a decision, or need prayer – text CONNECT to (941) 260-1395 or click here: https://form.church/connectionClick here if you would like to give online: https://engage.suran.com/familychurchpc/ Music used with permission, CCLI License # 594759, Streaming Plus License # 21044022The Lion and the Lamb CCLI Song # 7038281Brenton Brown | Brian Johnson | Leeland Mooring © 2015 Meaux Mercy; Thankyou Music; The D...2024-07-1444 min

Family Church PC - Weekly Sermon PodcastDavid Flees Jerusalem Welcome to the family! You have a place here!Please let us know if you are watching our stream for the first time, if you have made a decision, or need prayer – text CONNECT to (941) 260-1395 or click here: https://form.church/connectionClick here if you would like to give online: https://engage.suran.com/familychurchpc/ Music used with permission, CCLI License # 594759, Streaming Plus License # 21044022The Lion and the Lamb CCLI Song # 7038281Brenton Brown | Brian Johnson | Leeland Mooring © 2015 Meaux Mercy; Thankyou Music; The D...2024-07-1444 min

The Mixed Faith Relationship PodcastEpisode 111 Navigating Porxography With Zach & Darcy SpaffordPorxogrophy is a common topic that I coach on. In this episode Zach & Darcy Spafford share some great insights that will help you navigate this subject. You can find more about what they do to help couples here at their website. 2024-07-1048 min

The Application Security PodcastDavid Quisenberry -- Building Security, People, and ProgramsDavid Quisenberry shares about his journey into the security world, insights on building AppSec programs in small to mid-sized companies, and the importance of data-driven decision-making. The conversation delves into the value of mentoring and why it's important to build real relationships with the people you work with, the vital role of trust with engineering teams, and the significance of mental health and community in the industry. Books Shared in the Episode:SRE Engineering by Betsy Beyer, Chris Jones, Jennifer Petoff and Niall Richard Murphy The Phoenix Project by Gene Kim, Kevin Behr and Ge...2024-06-1856 min

Love the WordsLove The Words 261: Jamie Scrutton/Aberford Literature FestivalArtist/poet Jamie Scrutton on naturism, being proud as a multi-form artist, and his book The Vision of Storytelling, plus Chris Berry on the inaugural Aberford Literature Festival.2024-06-1343 min

Pathways to Profitability Podcast: Personal Tales of Business Success“Building a Good Foundation”Episode 44: Chris Spafford, Frabul LLC 2024-06-0426 min

The Sales Pro NetworkChris Spafford - Chief Revenue Officer & Sales Playbook ExpertJoin Jeff as he dives into the world of sales with Chris Spafford, the founder and president of Frabul Business Development Solutions. In this episode, they discuss the intricacies of building a successful sales strategy, the importance of a solid sales process, and the value of understanding customer behavior. Chris Spafford, a top business strategy voice on LinkedIn, shares his 30 years of experience in leading sales and marketing teams globally. He talks about the transition from corporate to starting his own business and the passion that drives him to help companies increase their sales.2024-01-2259 min

"the BARgument"Guest speaker "SHANIA LEE ANNA" bikini pro, tomboy and workaholic. Overcoming old lifestyles and realizing what she really cares about in life.On tonight's episode we tackled a great convo with Shania Lee. We get down and dirty on her upbringing and how she wanted to get out of the regular midwest lifestyle. This bikini pro talks about her life from hunting and fishing to taking the stage and being accountable to a prep lifestyle .....Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgument"2024-01-0644 min

"the BARgument"15 things we can all do to better ourselves. NON fitness and fitness relatedTonight we tackled a list of things we ALL can do each and every day to better ourselves. We go into the mental and physical side. Once you start to want to make that change, THESE are the best tips to NEVER SETTLE and NEVER QUIT... as always this thing we call life is nothing but a huge mental game. Lets always stay positive Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... 2023-12-1029 min

Master Your Mix PodcastMatthew Rifino: Mixing for the NBC Today ShowMatthew Rifino is 5-time EMMY winning mix engineer with 30 years' experience. Equally at home in the recording studio or broadcast studio he consistently delivers high quality mixes for major label and indie artists. Throughout his career he has mixed over 5,000 songs for artists such as Brandie Carlise, Coldplay, Ed Sheeran, Kelly Clarkson, Sheryl Crow and many others.A Chameleon of music genres. He is comfortable mixing Rock, Pop, Country, R&B, and just about every other style of music thrown at him. Matthew is currently the Music Mixer for the NBC Today Show working out of his...2023-11-2259 min

"the BARgument"FAT!!! Why that word scares more than 80% of the world. Learn the pros and cons of high and low fat dietsToday we tackle FATS!!That word scares so many people that have no clue how GREAT it is for your body. Take a listen and see what the difference is between good and bad fats for your body. Time to be educated and not scared :)Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgument" ALSO DON'T GET LEFT BEHIND-2023-11-1915 min

"the BARgument"8 things to make your lifestyle healthier and happier. what you need to start doing and what you need to quit doingOn today's episode we cover 8 things that you can start doing to make your health and fitness goals impossible to fail. From what to do waking up to what to finish the day with. Listen in and find out what works best for you and your lifestyle. WE DON'T START ON MONDAY, WE START NOW!Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"t...2023-11-1619 min

"the BARgument"WE ARE BACK!! Tonight we interview NATURAL pro bikini competitor Marina Nastepniak. Who she is and what got her into fitnessAfter over 2 months being absent on our podcast due to shows all over the states, we are back and ready for more action. We are coming at you with another interview with another PRO natural bikini competitor. We always ask the fun but hard questions on how she fell for this sport and what's next on her exciting road trying to become an IFBB PROSupport the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it s...2023-11-151h 04

The Application Security PodcastChris John Riley -- MVSP: Minimum Viable Secure ProductChris John Riley joins Chris and Robert to discuss the Minimum Viable Secure Product. MVSP is a minimalistic security checklist for B2B software and business process outsourcing suppliers. It was designed by a team that included experts from Google, Salesforce, Okta, and Slack. The MVSP objectives are targeted at startups and other companies creating new applications, helping such organizations meet security standards expected by larger enterprises like Google. The MVSP is designed to be accessible for users, as a way to streamline the process of vendor assessment and procurement from the start to the contractual control stages.2023-11-0750 min

Tech Debt Burndown PodcastTech Debt Burndown Podcast Series 2 E4: Gene SpaffordRecording date: Apr 17, 2023 Download at Apple Podcasts, Google Podcasts, Spotify, iHeartRadio, Spreaker or wherever you get your podcasts. “They’re statistical models based on language corpuses and the output of these things can be shown in some cases to be stunningly incorrect.” - Gene Spafford Gene opens with a comment about the “tendency of the industry to jump on hot trends”, and that sets the scene for much of the discussion, which goes on to touch blockchain, and of course ‘AI’. We touch upon topics where Gene and his co-authors go into more deta...2023-10-0200 min

"the BARgument"1 on 1 with NEWEST IPE PRO BODY BUILDER Steven Jackson who is he? why does he compete and how does prep go for a 1st TimerWonder how you get a pro card doing your first show? Well don't expect it that's for sure but guess what this guy did .....On todays episode Chris tackles the newest IPE pro to "the BARgument" asking all the questions on how he got where he is today and why fitness has changed the man he is today. Packed with with prep questions and situations you won't want to miss Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love RE...2023-09-1644 min

"the BARgument"Workout tips and tricks, open QandA, is being sore a good thing or not ?Today Chris Spafford tackles the open questions and he lives for this. Should we up the weight or the reps? He is full of tips on speeding up the recovery process in your body as well as getting that metabolism kickstarted!Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www...2023-09-0822 min

The Application Security PodcastMark Curphey and John Viega -- ChalkMark Curphey and John Viega join Chris and Robert to explain the details of Chalk, Crash Override's new tool. Mark also talks about why ZAP departed from OWASP and joined the Software Security Project, highlighting some of the value and differences of both organizations. Open Source Software is important to the industry, but Mark calls on companies to contribute to the development and support of the projects they use. The conversation explores the challenges faced by companies, especially large tech firms, in managing their software engineering processes. Many organizations grapple with identifying code ownership, determining code versions...2023-09-0555 min

"the BARgument"Regrets? Red flags? That feeling of being a first timer in the gym. Bucket list thoughts?Welcome back, tonight we dive into all your questions and the fun part is most of them are NOT about health and fitness. This is what makes this fun. Talking about guy's red flags and how to act in a public gym. Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- w...2023-08-2729 min

"the BARgument"WHY health and fitness is HUGE, has it always been this big? What you NEED to do to become a great trainerOn this episode we cover all the things you should and shouldn't do on your path to becoming a trainer or coach. Things that drive me nuts in this industry..... and has fitness always been the hype? Why I have always known training and coaching was headed this direction .....Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgument" ALSO DON'T...2023-08-2214 min

"the BARgument"Special guest a 1st time figure competitor ANGIE. how she went pro at her first show and her experience handling kids, jobs, family and THIS lifestyleToday we dig deep into the mind of a rockstar mother of two and find out how she became pro in her first show. What it took and what's next for her in this sport and in life :)Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the...2023-08-2050 min

"the BARgument"FINALLY!! our sit down chat with newest IFBB PRO Chris Spafford. discussing what it takes and why we do this ...SIT down chat with new IFBB pro Chris Spafford. The ups and downs and all arounds of what it takes to become a champion. pros and cons and ways to always become better Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around 2023-08-1833 min

"the BARgument"NEW IFBB PRO interview with CHRIS SPAFFORD, what does it take how can we work on getting better and does this sport bring out your best or worst?FULL INTERVIEW with newest IFBB PRO Chris Spafford. WInside we discuss what it takes to be a champion and does this sport make you better or worse? Can you handle the ups and downs of a pro body builder mindset 24-7?Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgurment"As an avid listener we offer discounts to many companies that support...2023-08-1734 min

"the BARgument"HUSBAND & WIFE Q&A part 2 what else was talked about and asked on the final part of this open Q&A lets see how many you agree with !!!HUSBAND & WIFE Q&A part 2!!! What else was talked about and asked on the final part of this open Q&A. let's see how many you agree with. Overall with the randomness of the anonymous questions..... this shall be good Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson fo...2023-08-0934 min

"the BARgument"Husband and Wife rapid fire part 1 of questions and answers. WHAT THE HELL WAS SAID ?Part 1 of our many questions asked by you and your peers. Rapid fire with random answers. Will you know what we are talking about? Can you relate to this? I BET YOU DO !!! Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around 2023-08-0834 min

WaviclePrefigurative Social ActionChris describing prefigurative: “The things that root me are Gandhi, that saying we should be the change we wish to see in the world. So for me, it's about action that embodies the future that you want to see in the world. Being the future now.” This episode weaves together two conversations about two residentials the core team of Social Action Inquiry Scotland took part in with some of our allies Chris Taylor, Nick Ellerby, Laurie Spafford, Callum Pethick, Andy Falconer. In these conversations they explore the concept of prefigurative social action and being the c...2023-08-0435 min

"the BARgument"SPT ebook for sale NOW!!! Everything that is in it and what to expectTonight we discuss all the questions everyone inboxes, dm's and emails me about health and nutrition. your answer is here ..... I came out with an EBOOK that covers it all. You'll have everything covered from a workout plan, to how to build a diet that works best for you and your lifestyle. We also include a 16 weeks cardio protocol and supplements to take to help on your health journey email- spaffordpersonaltraining@gmail.com for discounted EBOOK PRICE!!!!otherwise www.bodybyspt.com for full price EBOOK Support the showThanks again as a...2023-08-0106 min

"the BARgument"WE ARE BACK!!!! with YOUR questions and ways to tackle becoming a healthier better all around personWe are back for another open Q and A with some great info on how to become a better over person regarding your health and fitness do and don't to approaching your lifestyle with fitness and what's in your fav pre workout ?!?follow on instagram - @SPTchrisspafford Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgument" ALSO DON'T G...2023-07-311h 01