Shows
The Chris Terrell PodcastThe Power of Mindset in the Face of Chronic Illness | Feat: Evelyn Miller- Join The Guild - CLICK HERE TO LEARN MORELife can change in an instant, and when it does, how do you keep going? In this deeply personal episode, I sit down with my sister, Evelyn, to talk about her journey with Multiple Sclerosis (MS)—a diagnosis that turned her world upside down.We dive into the mental and emotional battles that come with life-altering challenges, the process of grieving the life you once had, and the power of acceptance. Evelyn shares how she had to redefine success, let go o...
2025-03-1444 minThe Chris Terrell PodcastHow to Catch Yourself Before You Self-SabotageDownload my Journaling Guide today: The Free Guide- Join The Guild - CLICK HERE TO LEARN MOREMy FREE Facebook Group: The CTC Weight Loss Support Group—Ever catch yourself doing the same self-sabotaging behaviors over and over again—like emotional eating, stress snacking, or wasting hours on the couch instead of taking action? In this episode, I break down the four stages of awareness that will help you recognize and stop these destructive patterns before they take over.You’ll learn: Why you keep...
2025-03-0728 minThe Chris Terrell PodcastThe 4 Gas Tanks in Your Body That Control Fat Loss- Join The Guild - CLICK HERE TO LEARN MORE—In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey, where he lost 125 pounds after years of yo-yo dieting. He emphasizes the importance of learning from failure and making permanent lifestyle changes. Chris introduces the concept of the 'four gas tanks' in the body—stomach, bloodstream, glycogen, and fat stores—explaining how each plays a role in energy storage and weight loss. He offers practical advice on how to manage these energy stores, highlighting that weight loss is a...
2025-03-0127 minThe Chris Terrell PodcastWhat to Do When You Want to Say ‘F It’Download my Journaling Guide today: The Free Guide- Join The Guild - CLICK HERE TO LEARN MOREMy FREE Facebook Group: The CTC Weight Loss Support Group—Building Resilience: Embracing Failure, Patience, and the Journey to Sustainable Weight LossIn this episode of the Chris Terrell podcast, Chris reflects on his own 125-pound weight loss journey, emphasizing the importance of learning from failures and making lasting lifestyle changes. He di...
2025-02-2130 minThe Chris Terrell PodcastStop Letting Stress Control Your Life (Do This Instead!)- Join The Guild - CLICK HERE TO LEARN MOREMy FREE Facebook Group: The CTC Weight Loss Support GroupProactive vs. Reactive Stress Management: Transform Your Weight Loss JourneyIn this episode of the Chris Terrell podcast, Chris delves into the importance of managing stress proactively rather than reactively. Having lost 125 pounds after battling chronic yo-yo dieting, Chris emphasizes the need to change one's lifestyle, habits, routines, environment, community, and belief systems for lasting transformation. He explains that stress management is...
2025-02-1544 minThe Chris Terrell PodcastStrategies for Personal TransformationDownload my Journaling Guide today:The Free Guide- Join The Guild - CLICK HERE TO LEARN MOREMy FREE Facebook Group:The CTC Weight Loss Support GroupLeveling Up: Navigating Transformation in Weight Loss and LifeIn this episode of the Chris Terrell Podcast, Chris Terrell discusses the importance of embracing failure as a learning tool in the weight loss journey. Chris, who has personally lost 125 pounds, emphasizes the significance of permanent lifestyle changes and re...
2025-02-0729 minThe Chris Terrell PodcastSelf-Management Tips for Weight LossDownload my Journaling Guide today: The Free Guide
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Embrace Uncomfortable Actions for Weight Loss Success: Chris Terrell's Guide
In this episode of the Chris Terrell podcast, Chris shares insights and personal experiences from his successful 125-pound weight loss journey. He emphasizes the importance of accepting failure as a learning tool and explores the six foundational forces—life...
2025-02-0147 minThe Chris Terrell Podcast125 Pounds Down: Chris Terrell's Weight Loss Story- Join The Guild -
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My Weight Loss Journey: Overcoming Trials and Transforming My Life
In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey and the significant life changes he made to lose 125 pounds over 26 months. Chris recounts the challenges he faced, the strategies he used, and the lessons he learned along the way. From initial skepticism and early motivation to...
2025-01-2439 minThe Chris Terrell PodcastOvercoming the 'I Deserve This' Mentality in Weight LossMy FREE Facebook Group: The CTC Weight Loss Support Group
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In this episode of the Chris Terrell podcast, Chris delves into the importance of learning from failures and reshaping one’s approach to weight loss. He emphasizes the need for sustainable lifestyle changes rather than temporary diets.
Chris shares insights from his own journey of losing 125 pounds and advises on the significance of shifting from food-based rewards to non-food rewards.
He also discusse...
2025-01-1724 minThe Chris Terrell PodcastTracking Calories for Weight Loss: Chris Terrell's TipsWATCH THE VIDEO I MENTIONED IN THE EPISODE HERE:
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Mastering Calorie Tracking for Effective Weight Loss
In this episode of the Chris Terrell podcast, Chris welcomes listeners on their weight loss journey, sharing his own 125-pound weight loss story and emphasizing the importance of learning from failures. Chris introduces a step-by-step guide to using calorie tracking for weight loss, aimed at beginners and those needing a re...
2025-01-1028 minThe Chris Terrell PodcastLove Your Body: A Journey of Self-Acceptance and GrowthSHOW NOTES
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In this episode of the Chris Terrell podcast, Chris shares his personal journey of losing 125 pounds, emphasizing the importance of learning from failures, making lifestyle changes, and developing new habits.
He discusses the value of time, the significance of changing one's mindset, and the role of self-love in achieving long-term weight loss success.
Chris also encourages listeners to reflect on their progress and offers an invitation to jo...
2025-01-0323 minThe Chris Terrell PodcastWhat is the No. 1 reason people don't lose all the weight?Register for my Workshop whyistheway.me
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Overcoming Quitting in Weight Loss: Common Pitfalls and Strategies
In this episode of the Chris Terrell Podcast, Chris Terrell discusses the number one reason people fail to complete their weight loss journey: quitting.
Delving into the challenges faced during weight loss, Chris shares his own experiences of losing 125 pounds and the lessons learned from failure. He highlights key fact...
2024-12-2831 minThe Chris Terrell Podcast40 Years of Wisdom, What I’d Tell My Younger Self- Join my weight loss coaching program -
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In this episode of the Chris Terrell podcast, host Chris Terrell reflects on his 40th birthday by writing a letter to his 30-year-old self. Drawing from his weight loss journey and life's experiences, Chris shares essential lessons about failure, humility, time, dreams, and self-improvement.
He emphasizes the importance of not being overly critical, valuing time, pursuing dreams fearlessly, accepting failures as learning opportunities, and continually seeking personal growth.
This intr...
2024-12-1328 minThe Chris Terrell PodcastFrom Trauma to Triumph: Feat: Candice Terrell- Join my weight loss coaching program -
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In this episode, Candice shares her personal journey of weight struggles, emotional trauma, and the path to self-discovery and healing.
Starting with her weight gain during her pregnancies, Candice describes how societal pressures and personal beliefs led to unhealthy eating habits. Her story transitions into the challenges she faced during an unhealthy marriage and later relationships, including a damaging encounter with a narcissist.
The episode highlights her transformative experience with...
2024-12-061h 16The Chris Terrell PodcastHow I got myself to change & lose 125 lbs- Join my weight loss coaching program -
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In this episode of the Chris Terrell podcast, host Chris Terrell delves into the transformative power of changing personal narratives and how it can affect real-life outcomes.
Reflecting on his own journey of losing 125 pounds after decades of yo-yo dieting, Chris highlights the pivotal moment when he reevaluated his life following his father's death. Through sincere introspection and a conscious effort to reshape his story, Chris not only achieved his weight loss goals but als...
2024-11-2933 minThe Chris Terrell PodcastTransforming Fear into Fuel for Success- Join my weight loss coaching program -
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In this episode of the Chris Terrell podcast, Chris discusses the importance of addressing and learning from failure in the context of a weight loss journey.
He reflects on his personal weight loss of 125 pounds and emphasizes making meaningful changes to various aspects of life, including habits, routines, and beliefs.
Chris delves into the complex nature of fear, explaining how it can manifest as anxiety and how it often dissuades us from pursuing our dreams. He encourages listeners to...
2024-11-2227 minThe Chris Terrell PodcastUnleashing Insights from a Tony Robbins Seminar- Join my weight loss coaching program -
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Insights from Tony Robbins' Unleash the Power Within Seminar
In this episode of the Chris Terrell Podcast, Chris records from his travel kit while attending Tony Robbins' Unleash the Power Within seminar.
He shares his experiences and key takeaways from the seminar, focusing on the importance of understanding emotional triggers, the significance of physical state in mental processes, and the strategies for overcoming emotional eating.
Ch...
2024-11-1620 minThe Chris Terrell PodcastWhy Traditional Goals Mess Up Weight Loss- Join my weight loss coaching program -
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In this episode of The Chris Terrell Podcast, host Chris Terrell dives deep into the essential mindset shifts necessary for lasting weight loss and personal growth.
Drawing from his own experience of losing 125 pounds, Chris discusses the importance of embracing failure as a learning tool, setting meaningful goals, and changing internal paradigms. He explains that achieving goals is less about the end result and more about the growth experienced along the journey.
2024-11-0830 minThe Chris Terrell PodcastReimagining Your Relationship with the Scale- Join my weight loss coaching program -
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In this episode of the Chris Terrell Podcast from the Guild of Champions, host Chris Terrell dives into the ups and downs of the weight loss journey, sharing personal experiences and lessons learned from his 125-pound loss. Chris emphasizes the importance of learning from failures and avoiding the anxiety often triggered by the scale.
He explains how he shifted his mindset to use the scale positively, equating weight management to financial management, and discusses 'sc...
2024-11-0238 minThe Chris Terrell PodcastHow to Conquer Weight Regain- Join my weight loss coaching program -
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Transformative Weight Loss: Mindset, Habits, and Lasting Success
In this episode of the Chris Terrell Podcast, host Chris Terrell details his life-changing journey of shedding 125 pounds after years of chronic dieting. The discussion highlights the crucial role of mindset transformation, the importance of learning from past failures, and the necessity of altering lifestyle habits and beliefs to achieve and maintain weight loss. Practical advice is offered on mindful eating, physical activity, and good sleep, al...
2024-10-2522 minThe Chris Terrell PodcastWhat comes AFTER weight loss?- Join my weight loss coaching program -
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This episode provides practical advice, personal anecdotes, and a holistic approach to weight loss and well-being.
In this episode of the Chris Terrell podcast, Chris Terrell reflects on his 125-pound weight loss journey, sharing valuable lessons and personal experiences.
He discusses the importance of learning from failures, adopting sustainable lifestyle changes, and undergoing necessary mindset shifts. The episode delves into challenges faced, redefining diet goals, and combating emotional eating.
2024-10-1849 minThe Chris Terrell PodcastMaster Your Mind, Master Your Weight- Join my weight loss coaching program -
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In this episode of the Chris Terrell podcast, Chris delves into the mental aspects of weight loss.
He emphasizes that the biggest barrier to successful weight loss isn’t food or exercise but rather the mindset.
Chris discusses the importance of changing thought patterns and overcoming mental obstacles, such as fear and self-sabotage, to achieve long-term weight loss goals. He reveals that gratitude and visualization play crucial roles in transforming the mind and sustaining motivation.
...
2024-10-1117 minThe Chris Terrell PodcastPresent Choices, Lasting Changes: Your Weight Journey Begins Now- Join my weight loss coaching program -
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Mastering Weight Loss: The Power of Mindset and Community
In this episode of the Chris Terrell Podcast, host Chris Terrell shares insights from his own weight loss journey, focusing on the essential role of mindset and community in achieving lasting weight loss. After a history of yo-yo dieting, Chris emphasizes the importance of learning from failures, understanding personal habits, and shifting one's belief system. He discusses the pitfalls of cutting out entire food groups an...
2024-10-0430 minThe Chris Terrell PodcastThe Power of Small Changes: Misty's 185 lb Weight Loss Journey- Join my weight loss coaching program -
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In this episode of the Chris Terrell Podcast, host Chris Terrell reflects on his own 125-pound weight loss journey and introduces Misty, who has achieved an incredible 185-pound weight loss over three and a half years.
Together, they discuss the importance of learning from failures, maintaining a supportive community, and adopting sustainable lifestyle changes.
Misty shares her lifelong struggle with weight, her encounters with various diets, and how she embr...
2024-09-271h 33The Chris Terrell PodcastModeling a "naturally thin" person- Join my weight loss coaching program -
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Join host Chris Terrell in a captivating episode of the Chris Terrell Podcast, where he shares his inspiring 125-pound weight loss journey through the power of modeling successful habits and routines.
Chris highlights the importance of understanding lifestyle changes for sustainable weight loss and features an insightful conversation with his brother, David, discussing their differing philosophies on weight management.
00:00 Introduction and Host's Weight Loss Journey
01...
2024-09-201h 00The Chris Terrell Podcast"Whole-Ass One Thing" - A weight loss technique- Join my weight loss coaching program -
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In this episode of the Chris Terrell Podcast, host Chris Terrell discusses the importance of embracing failures as lessons in the journey of weight loss, sharing insights gained from his own experience of losing 125 pounds. He highlights the concepts from Eckhart Tolle's book, 'The Power of Now,' emphasizing the significance of being present and accepting reality, especially during challenging times. Chris talks about the influence of mental health on weight management and the necessity of focusing on the present moment to...
2024-09-1350 minThe Chris Terrell PodcastLessons I learned after 5 years of "weight loss"- Come to the FREE Webinar Sept 9-11 -
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Lessons Learned on a Lifelong Weight Management Journey
In this episode of the Chris Terrell podcast, host Chris Terrell shares insights and lessons from his personal weight loss journey, where he successfully lost 125 pounds and transitioned to a lifelong weight management journey.
Chris discusses topics like overcoming yo-yo dieting, the importance of learning from failures, the impact of community on weight loss choices, and the significance of maintaining mu...
2024-09-0635 minThe Chris Terrell Podcast5 Painful Lessons in Weight Loss- Come to the FREE Webinar Sept 9-11 -
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5 Lessons Learned the Hard Way on Weight Loss
In this episode of the Chris Terrell podcast, host Chris Terrell reflects on his personal journey of losing 125 pounds after a lifetime of yo-yo dieting. He discusses the five major lessons he learned the hard way, emphasizing the importance of making gradual changes, not over-focusing on exercise, managing willpower, avoiding quick fixes, and handling stress.
Chris explains how a holistic ap...
2024-08-3035 minThe Chris Terrell PodcastBack to Basics: Simple but Effective Weight Loss Mindsets and Habits- Come to the FREE Webinar Sept 9-11 -
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Transformative Mindset Shifts for Lasting Weight Loss: Chris Terrell's Journey and Tips
In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey of shedding 125 pounds after years of yo-yo dieting.
He emphasizes the importance of extracting lessons from failures and reveals key mindset shifts that contributed to his success.
Chris outlines actionable advice, including managing stress, adopting sustainable hab...
2024-08-2323 minThe Chris Terrell PodcastCultivating Self-Love & Resilience- Come to the FREE Webinar Sept 9-11 -
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In this episode of the Chris Terrell podcast, Chris gives a motivational talk for listeners on their weight loss journey. Reflecting on his own 125-pound weight loss and how he maintained it, he shares the importance of learning from failures and letting go of the past.
Through personal anecdotes and a powerful excerpt from Roger Federer's speech, Chris emphasizes that perfection is unnecessary for greatness and how crucial it is to focus on in...
2024-08-1632 minThe Chris Terrell PodcastWhy Some Win at Weight Loss and Others Don’t - Join my weight loss coaching program -
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The Courage to Transform: Permanent Weight Loss and Beyond
In this episode of the Chris Terrell podcast, Chris dives deep into the challenges and failures faced during weight loss journeys, sharing personal insights from his own 125-pound transformation.
He stresses the importance of permanent lifestyle changes, the power of positive thinking, and rejecting societal conformity.
Drawing on concepts by Earl Nightingale, Chris defines success as t...
2024-08-0930 minThe Chris Terrell PodcastWalk & talk: Let’s talk about emotional eating- Join my weight loss coaching program -
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In this unique episode of the Chris Terrell Podcast, Chris shares a personal story about forgetting his podcast recording and improvising by recording a new episode while on a walk. He invites listeners to join him for a walk as he discusses the importance of being resourceful and the sacrifices required on a weight loss journey. Chris shares metaphors about change, personal experiences with maintaining weight loss, and effective strategies for coping with emotional eating. The episode is both mo...
2024-08-0234 minThe Chris Terrell PodcastDon’t Hang Out With Dieters- Join my weight loss coaching program -
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Harnessing the Power of Full Immersion for Weight Loss Success
In this episode of the Chris Terrell podcast, recorded from the headquarters of the Guild of Champions, host Chris Terrell delves into the principle of 'full immersion' as a crucial element to achieving and maintaining weight loss. Chris discusses his personal journey of losing 125 pounds by making meaningful and permanent changes to his lifestyle, habits, and beliefs. He emphasizes the importance of learning from th...
2024-07-1229 minThe Chris Terrell PodcastHow to stop regretting the past- Join my weight loss coaching program -
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Embracing the Weight Loss Quest: Living with Purpose and Mindfulness
In this episode of the Chris Terrell Podcast, host Chris Terrell reflects on his own 125-pound weight loss journey and the profound lifestyle changes that led to his success. Terrell urges listeners to learn from their failures and embrace the concept of a weight loss 'quest' rather than a journey, emphasizing the importance of tackling challenges and making meaningful lifestyle adjustments. He shares insights fr...
2024-07-0528 minThe Chris Terrell PodcastThe Truth About Weight Gain: It's Not Your Fault!- Join my weight loss coaching program -
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Embrace Failure to Transform Your Weight Loss Journey
In this episode of the Chris Terrell podcast, Chris delves into the importance of learning from failures during your weight loss journey. Sharing his personal experience of losing 125 pounds after years of yo-yo dieting, Chris emphasizes the need to adopt new habits and make lifestyle changes in the present to benefit your future self.
He discusses the significance of understanding the roo...
2024-06-2825 minThe Chris Terrell PodcastThe Hidden Enemy Sabotaging Your Weight Loss- Join my weight loss coaching program -
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In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey, having lost 125 pounds after years of yo-yo dieting.
He delves into the concept of 'turning pro' inspired by Steven Pressfield's book 'The War of Art', discussing the mindset shift needed to tackle weight loss seriously.
Chris emphasizes the importance of overcoming self-sabotage and resistance, seeking help from professionals, and not letting external circumstances dictate one’...
2024-06-2143 minThe Chris Terrell PodcastWhat If Losing Weight Doesn't Make You Happy? Feat: Mike Pridgen- Join my weight loss coaching program -
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In this episode of The Chris Terrell Podcast, Chris delves into the complexities of weight loss, personal finance, and self-improvement. He shares his journey of losing 125 pounds, advocating for gradual lifestyle changes and habit-building over sheer willpower.
Joined by Mike, who lost 110 pounds, they discuss the emotional aspects of weight loss, the roles of guilt and self-kindness, and strategies for transforming negative self-talk.
The episode further explores parallels between mana...
2024-06-141h 42The Chris Terrell PodcastThe Emotional Letter I Wrote My Father Before He Died- Join my weight loss coaching program -
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Embracing Change and Creating the Life of Your Dreams
In this lovely episode of the Chris Terrell Podcast, Chris opens up about the huge impact of his father's passing five years ago.
This sad feeling loss led to some big changes in his life, and it really made him think about the things in life that really matter. He even wrote a really touching letter to his dad, and he...
2024-06-081h 00The Chris Terrell PodcastWhy Fear is Your Ally on Your Weight Loss Journey- Join my weight loss coaching program -
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Overcoming Yo-Yo Dieting: The Path to Sustainable Weight Loss
In this episode of the Chris Terrell podcast, host Chris Terrell shares his personal experience of losing 125 pounds after years of yo-yo dieting. He offers practical advice and motivation for weight loss, emphasizing the importance of learning from failure, making permanent lifestyle changes, and understanding the value of time and action.
Chris also discusses the core principles of belief, fear, and...
2024-05-3148 minThe Chris Terrell PodcastTurning Pro: The 10 Habits of Weight Loss Winners- Join my weight loss coaching program -
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Embrace the Turtle: Becoming a Weight Loss Champion
In this episode of The Chris Terrell Podcast, host Chris Terrell shares his 125-pound weight loss journey and offers motivational insights for those on their own weight loss quests. He emphasizes the importance of a slow and steady approach, stressing mindset shifts, embracing a pro mentality, and making actual lifestyle changes. Chris provides a detailed list of ten habits of successful weight loss champions, ranging from in...
2024-05-2742 minThe Chris Terrell PodcastThose who lose weight do this habitually- Join my weight loss coaching program -
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Transforming Your Life and Weight Loss Journey: Insights from Chris Terrell
In this episode of the Chris Terrell podcast, the host shares his weight loss journey, which began after years of yo-yo dieting and ended with him losing 125 pounds. Terrell really emphasizes the importance of learning from our failures and making meaningful lifestyle changes. He also talks about how his father's passing affected his life and the evolution of his podcast. In a new di...
2024-05-1033 minThe Chris Terrell PodcastTurning the Tide on Emotional Eating and Weight Loss Mindset- Join my weight loss coaching program -
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Chris Terrell shares insights from his own weight loss journey, losing 125 pounds by changing his lifestyle, habits, and beliefs. He emphasizes the importance of learning from setbacks and how maintenance, as well as the journey towards weight loss, should focus on managing stress and emotional eating. Terrell discusses the significance of consciously reacting to stressful situations and adjusting personal principles to cope more effectively. He invites listeners to engage with his content on various platforms and introduces discussions around na...
2024-05-0331 minThe Chris Terrell PodcastThe Power of Self-Image in Weight Loss- Join my weight loss coaching program -
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In this episode of the Chris Terrell Podcast, host Chris Terrell dives into the topic of weight loss, emphasizing the importance of mindset and self-image over merely tracking numbers on a scale. Sharing his personal journey of losing 125 pounds and maintaining that loss, Chris underscores the significance of making holistic lifestyle changes rather than seeking quick fixes. He introduces his free Facebook group and YouTube livestreams as platforms for further engagement and community support. Central to the episode is a...
2024-04-2631 minThe Chris Terrell PodcastIf you don’t change these 6 things, you will not succeed long term- Join my weight loss coaching program -
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Transforming Lives: Inside the Guild of Champions
In this special episode of the Chris Terrell Podcast, recorded in Atlanta, Chris Terrell discusses his experiences with the Guild of Champions, his weight loss community, during a live event that includes a workshop and a collaborative 5K Tough Mudder challenge. Despite technical issues with podcast equipment, Chris uses the opportunity to deliver a casual yet impactful message about weight loss, emphasizing the power of repetition in in...
2024-04-1924 minThe Chris Terrell PodcastUnpacking the Complexity of Weight Loss- Join my weight loss coaching program -
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In this episode of the Chris Terrell Podcast, host Chris Terrell delves deep into the weight loss journey, sharing personal insights from losing 125 pounds after years of yo-yo dieting. Chris emphasizes the importance of learning from failures and transforming lifestyle habits, environment, and belief systems for sustainable change. He recognizes the diverse stages of listeners' weight loss journeys, from beginners to those maintaining their weight loss, and stresses the significance of remembering the challenges to prevent relapse. Chris shares hi...
2024-04-0524 minThe Chris Terrell PodcastPersistence, Patience, and Pizza: The Unconventional Episode- Join my weight loss coaching program -
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Transforming Life and Weight Loss: Insights from Chris Terrell
In this episode of the Chris Terrell Podcast, titled 'Transforming Life and Weight Loss: Insights from Chris Terrell', Chris shares his personal journey of losing 125 pounds after years of yo-yo dieting and how changing his life led to weight loss rather than the other way around.
He emphasizes the importance of long-term thinking, developing new habits, routines, and changing one's env...
2024-03-2936 minThe Chris Terrell PodcastCalorie Tracking Tips to Lose 100 lbs- Join my weight loss coaching program -
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Maximizing Your Weight Loss Journey: Expert Tips on Calorie Tracking
In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey, having lost 125 pounds by making significant lifestyle, environment, and belief system changes. He emphasizes the importance of learning from failures and extracting valuable lessons. A significant portion of the episode is dedicated to sharing 10 tips for effective calorie tracking to aid weight loss. These tips include not overthinking tracking, sp...
2024-03-2424 minThe Chris Terrell PodcastCollect the habits of thin people- Join my weight loss coaching program -
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Embracing Weirdness and Other Key Mindsets for Weight Loss Success
In this episode of the Chris Terrell Podcast from the guild of champions, Chris shares his personal journey of losing 125 pounds after years of chronic yo-yo dieting, and the mindset shifts that helped him not only lose the weight but keep it off for good.
He emphasizes the importance of extracting lessons from failures, and provides listeners with three key...
2024-03-1524 minThe Chris Terrell PodcastAnswers you don't like, but that are in fact true.- Join my weight loss coaching program -
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Unlocking the Truth About Weight Loss: Insights and Tough Love
In this powerful episode of the Chris Terrell podcast, host Chris Terrell shares his personal weight loss journey of shedding 125 pounds and dives deeply into the truths and misconceptions surrounding weight loss.
He emphasizes the significance of embracing lifestyle changes over temporary diets, tackling the hard truths about weight loss that many might find unpalatable but necessary to hear for...
2024-03-0829 minThe Chris Terrell PodcastWeight Loss Surgery. Should I Get it?- Join my weight loss coaching program -
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The Weight Loss Surgery Dilemma: A Comprehensive Talk
Chris Terrell, host of the podcast, discusses the difficult decision of considering weight loss surgery.
Offering his own personal perspective, Terrell presents key questions and considerations that individuals must reflect upon before making a decision.
These include evaluating every possible weight-loss method one might not have attempted yet, understanding when it's too late to try a new...
2024-03-0129 minThe Chris Terrell PodcastHow to make it easier to start exercising- Join my weight loss coaching program -
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In this podcast episode of 'Chris Terrell Podcast', Chris Terrell shares his journey of personal transformation through weight loss, emphasizes the importance of adopting a compassionate perspective about oneself, and answers listeners' questions relating to personal fitness and self-image.
He explains how learning to love oneself at the beginning of a wellness journey can make the weight loss process more manageable. Chris provides pointers on setting realistic goals and embracing the slow yet steady pro...
2024-02-2321 minThe Chris Terrell PodcastDiscovering Self-Love on the Weight Loss Journey- Join my weight loss coaching program -
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In this podcast episode of 'Chris Terrell Podcast', Chris Terrell shares his journey of personal transformation through weight loss, emphasizes the importance of adopting a compassionate perspective about oneself, and answers listeners' questions relating to personal fitness and self-image.
He explains how learning to love oneself at the beginning of a wellness journey can make the weight loss process more manageable. Chris provides pointers on setting realistic goals and embracing the slow yet steady pro...
2024-02-1630 minThe Chris Terrell PodcastI want to lose weight slow. How slow is too slow?- Join my weight loss coaching program -
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In this episode of the Chris Terrell Podcast, Chris talks about how to persevere through struggles on the weight loss journey, and why you shouldn't give up.
He gives insights into his own journey of consistently yo-yo dieting and how he finally made permanent and meaningful changes to his lifestyle, habits, routines, community, environment, and belief system.
Chris then takes listeners' questions, focusing on how to remain motivated towards weight loss and health goals, even when...
2024-02-0929 minThe Chris Terrell PodcastHow to deal with food all around you- Join my weight loss coaching program -
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In this episode of the Chris Terrell podcast, the host shares his own weight loss experience of losing 125 pounds and his dedication to helping others on their weight loss journey through consistent habit formation and shifting beliefs.
Applying unique perspectives, he discusses concepts such as adding friction to eating habits and reducing friction from physical movement to make the journey towards a healthier self smoother. Encouraging learners to anticipate success and prepare for it, Ter...
2024-02-0228 minThe Chris Terrell PodcastFinding Happiness Beyond Weight Loss- Join my weight loss coaching program -
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In this episode of the Chris Terrell podcast, Chris talks about the journey of losing weight and what lies on the other side of this journey.
He shares his personal experiences of losing 125 pounds and being able to maintain that loss. Using his own life as an example, he emphasizes the importance of making meaningful and permanent changes to lifestyle habits, routines, environment, and belief system rather than just focusing on short-term diets.
2024-01-2630 minThe Chris Terrell PodcastCan you lose weight too slowly?- Join my weight loss coaching program -
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In the latest episode of the Chris Terrell Podcast, host Chris Terrell engages his listeners in their weight loss journey, posing crucial questions about challenges faced, lessons learned, and the importance of commitment. Terrell, who has personally lost 125 pounds, shares his experiences and insights. He emphasizes embracing the unknown journey length, taking a day-by-day approach, recommitting to the process, recognizing the connection between physical and mental health, and taking personal responsibility.
The podcast also fea...
2024-01-1933 minThe Chris Terrell PodcastWeight Loss Reality Check:Trading one obsession for another- Join my weight loss coaching program -
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In this episode of the Chris Terrell Podcast, several listener questions related to weight loss challenges and strategies are addressed.
Topics covered include distinguishing between biological and hedonic hunger, overcoming negative self-worth, managing emotional eating in relation to stress, reallocating focus from family to self-care, maintaining progress after achieving weight loss milestones, and the counterintuitive approach of de-emphasizing scale measurements.
Also discussed is the common phenomenon of self-sabotage following weig...
2024-01-0536 minThe Chris Terrell PodcastHow to Lose Weight: The Actual Step 1- REGISTER FOR MY FREE WORKSHOP -
whyistheway.me
In this podcast, Chris Terrell discusses the significance of identifying your 'why', or the core motivation, in your journey to lose weight. He shares his personal experience of losing 125 pounds, discusses the struggle that many have with maintaining motivation, and introduces a free workshop that he's organizing from January 4th to 6th titled 'Why is the Way’. The workshop is designed to help attendees create desire on demand and hone their drive to achieve personal weight-loss goals by emotionally connecting with their motivations. Furth...
2023-12-3023 minThe Chris Terrell PodcastHow to Lose Weight: Don’t Get Stuck Planning!- REGISTER FOR MY FREE WORKSHOP -
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In this episode of the Chris Terrell podcast, Chris talks about the stages of change in a weight loss journey, using his own story as an example. He speaks about the phases of pre-contemplation, contemplation, and preparation, and discusses how understanding and acknowledging these stages can help individuals move forward in their weight loss goals.
Chris also discusses the importance of understanding failure and its role in the journey. He extends an invitation to his listeners to join his...
2023-12-2340 minThe Chris Terrell PodcastHow to Lose Weight: It Starts With Desire- Join my weight loss coaching program -
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In this episode, Chris talks about the importance of creating desire and motivation in order to achieve weight loss goals. He outlines a three-step process to create and intensify desire, emphasizing the need to release the desire for old behaviors, create desire for new behaviors, and continually intensify the desire until one is compelled to take action. Chris also announces a three-day webinar where he will further discuss and teach the techniques of finding one's why.
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2023-12-1524 minThe Chris Terrell PodcastOvercoming Self-Doubt- Join my weight loss coaching program -
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In this podcast, Chris Terrell speaks candidly about his own experiences with weight loss and transforming his life beyond physical changes. Rejecting the 'Yo-Yo dieting' pattern he emphasized the importance of lifestyle, habit and mindset changes in his journey to lose 125 pounds. Chris shares his struggle with chronic emotional eating and the false belief system of 'not-being-enough', touching on the impact it had on his self-worth and life choices. Highlighting the importance of emotional maturity and self-love, he advocates fo...
2023-12-0832 minThe Chris Terrell Podcast10 things you MUST give up- Join my weight loss coaching program -
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Yes, it is true. There are indeed things you will need to give up to achieve the lasting success with your weight loss journey that you desire. In this weeks episode of the podcast I want to give you the 10 things so you can be on the lookout for them in your life.
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2023-12-0116 minThe Chris Terrell PodcastChris Terrell's 10 Habits of Weight Loss- Join my weight loss coaching program -
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In this episode, Chris Terrell hosts a post-Thanksgiving discussion focusing on personal progress and setbacks experienced over the holiday period.
He emphasizes the importance of changing one's lifestyle, habits, and mindset for successful, permanent weight loss.
A vital part of this podcast was the unveiling of his '10 Habits of Weight Loss'—principles designed to bring about sustainable change. These habits range from maintaining regular hydration and protein consumption, recogn...
2023-11-2434 minThe Chris Terrell PodcastThe Evolution of Holiday Eating Habits Join my weight loss coaching program -
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Host Chris Terrell discusses the complex physical, emotional, and psychological dimensions of weight loss in the context of his personal experience losing 125 pounds.
Besides physical exercise and dietary changes, he notes that psychological transformation is crucial, from understanding self-sabotaging behaviors to overcoming deeply ingrained beliefs.
He underlines the importance of self-awareness, altering one's mindset, making steady changes, and facing the discomfort of change. He ends by urging listeners to keep fight...
2023-11-1835 minThe Chris Terrell PodcastTips for Understanding and Mastering Hunger- Join My Coaching Program -
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In this podcast, host Chris Terrell discusses the vital role of understanding and managing hunger in a successful weight loss journey and long-term weight maintenance. Drawing from his personal experience of losing 125 pounds and maintaining the loss, Terrell employs the analogy of learning to listen more effectively to illustrate the process of tuning into and interpreting bodily cues of hunger.
He emphasizes the importance of experiential learning in navigating hunger, recommending that listeners practice waiting until they are genuinely hu...
2023-11-1018 minThe Chris Terrell PodcastThe Power of Boundary Enforcement- Join the Guild of Champions -
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In this insightful and engaging episode, your host, Chris Terrell, delves deep into his personal journey of achieving and maintaining weight loss for more than two years. He shares valuable insights and lessons he's learned along the way and motivates listeners with his own experiences to inspire them in their own weight loss quests.
In this episode, you'll learn
1. Chris's personal story of overcoming chronic dieting and finally making lasting, meaningful changes to achieve and maintain his weight loss.
2023-11-0332 minThe Chris Terrell PodcastMastering the Art of Learning from Failure- Join the Guild of Champions -
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Chris Terrell, shares his personal weight loss journey and his mission to help others achieve the same success. He discusses the importance of learning from failures and embracing mistakes as opportunities for growth.
He also draws parallels between his weight loss journey and his experiences in the commercial cleaning industry, highlighting the value of taking responsibility for mistakes and finding ways to prevent their recurrence.
Overall, this episode emphasizes the imp...
2023-10-2721 minThe Chris Terrell PodcastAdvice I would give my past self- Join the Guild of Champions -
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2023-10-2022 minThe Chris Terrell PodcastYou can always eat more later!- Join the Guild of Champions -
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2023-10-1330 minThe Chris Terrell PodcastWhy you need the scale for Weight Loss- Join the Guild of Champions -
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You need the scale in your life. More importantly you need the data from the scale in your life. Let’s talk a little about the scale today.
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2023-10-0629 minThe Chris Terrell PodcastActivating the "change mindset"- Join the Guild of Champions -
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The time has come for another evolution. I wanted to bring you into the mindset of change that I tap into. This is the same mindset of change that I tapped into for my own weight loss journey.
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2023-09-2932 minThe Chris Terrell PodcastSample Guild Meeting: When and How to Use the Scale- Join the Guild of Champions -
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This week I share with you a sample of a Guild Meeting where I talk about the scale and how to use it in your weight loss journey.
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2023-09-2245 minThe Chris Terrell PodcastLosing weight when life hits back- Join the Guild of Champions -
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This week we talk about how to keep losing weight even when life shows up and makes it difficult
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2023-09-1523 minThe Chris Terrell PodcastCalorie Counting & Perfectionism- Join the Guild of Champions -
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In this weeks episode of the Chris Terrell Podcast I wanted to talk about my philosophy around choosing a calorie target for weight loss.
This is something a lot of people tend to get overly focused on. While it is understandable it may not be the best solution for you. Let’s chat about it.
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2023-09-0818 minThe Chris Terrell PodcastThe Inside Scoop on Finding a Weight Coach- Join the Guild of Champions -
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In today’s episode of the Chris Terrell Podcast I want to give you my tips for selecting a weight loss coach. I don’t really do it 1:1 anymore but I wanted to help you in your selection of a 1:1 weight loss coach to ad to your team.
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2023-09-0126 minThe Chris Terrell PodcastA highly effective weight loss habit- Watch the replay of my emotional eating seminar -
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In today's episode, we dug deep into the transformative power of beginning with the end in mind, especially when it comes to your weight loss journey. Trust me, it's more than just a catchy phrase; it's a roadmap to making your goals a reality.
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2023-08-2533 minThe Chris Terrell PodcastWeight Gain Redefined: Behaviors That Tip the ScalesRegister for my emotional eating seminar at this link:
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2023-08-1833 minThe Chris Terrell PodcastCommon causes of weight gainRegister for my emotional eating seminar at this link: >>Registration Link
2023-08-1123 minThe Chris Terrell Podcast3 things I learned losing 125 lbs.- Join the Guild of Champions -
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I learned a lot of different lessons as I lost 125 lbs and as I have continued to keep it off.
In this weeks episode of the podcast I want to share 3 valuable lessons in hopes that they will help you on your own journey.
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2023-08-0420 minThe Chris Terrell Podcast6 Ways to maintain weight loss long term- Join the Guild of Champions -
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Don’t just lose weight. Instead lose weight and keep it off.
In this weeks episode of the podcast I want to outline 6 things I do to maintain my weight loss long term.
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2023-07-2030 minThe Chris Terrell PodcastI don't recognize my body anymore!This week I answer 2 questions from the community.
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2023-07-1424 minThe Chris Terrell Podcast4 Tips to Improve Your Self-TalkImproving your self-talk is crucial because it directly impacts your mindset, emotions, actions, and results. The way you speak to yourself shapes your beliefs and attitudes, influencing whether you adopt a growth mindset or succumb to self-doubt. Positive self-talk nurtures self-confidence and optimism, enabling you to embrace challenges and strive for personal growth.
Additionally, your self-talk has a profound impact on your emotions. Negative self-talk breeds anxiety and unworthiness, hindering your progress. Conversely, positive self-talk cultivates self-belief and resilience, allowing you to approach challenges with a calm demeanor and a sense of worthiness.
2023-07-0724 minThe Chris Terrell PodcastTips for Permanent Weight LossIt is vital that you learn several things so that your weight loss will be permanent.
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2023-06-3031 minThe Chris Terrell PodcastThe biggest excuse "I am a perfectionist"Happy pride month everyone. You deserve to be yourself and to live your best life!
Always remember that your opinion of yourself matters more than anyone else’s opinion of you.
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2023-06-1632 minThe Chris Terrell PodcastThe last words I said to my dad.S6E11 - Thank You Dad
Sorry this one was late. This last week was for me and I needed to wait.
Thank you for being here with me.
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2023-06-1227 minThe Chris Terrell Podcast15 life lessons I learned after losing 125 lbsThis week I want to share with you 15 life lessons I have learned since losing my weight.
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2023-06-0229 minThe Chris Terrell PodcastI am gaining weight and I’m scaredI am, for the first time, embarking on a weight gaining journey. I am seeking to add muscle mass to my body which creates weight gain. I know there is no reason to worry, and yet, the fear of doing something unknown for the first time is real. So real. It feels just like the fear I felt when I was losing my weight.
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2023-05-2637 minThe Chris Terrell PodcastWeight loss must be your own choiceFor weight loss to be successful it is vital that it be of your own free will and choice. You cannot do this and be successful unless it is your own will form choice.
The link to the book I read from >> https://www.christerrellcoaching.com/products
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2023-05-1929 minThe Chris Terrell PodcastMy Thoughts on Weight Loss Drugs (Ozempic & Wegovy)Weight loss drugs are becoming more prevalent across the intent. More and more people are looking at these medications as an option to help with weight loss.
I am often asked about these medications on my social media platforms and I wanted to take an opportunity to talk about them.
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2023-05-1239 minThe Chris Terrell PodcastBalancing Self-Grace & DisciplineSelf-compassion and self-discipline are two important traits that are often viewed as opposites, but they are actually complementary. Self-compassion involves treating yourself with kindness, understanding, and acceptance, while self-discipline involves setting goals and working hard to achieve them.
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2023-05-0538 minThe Chris Terrell PodcastScience the sh*t out of weight lossLosing weight is a massive process of trial and error. You are not going to know how to do this because you have never done it before. You will only know how to lose all the weight and keep it off once you have done it.
This is going to be one massive science experiment. Where you will setup a test, see how you do, then try again only a little differently if you didn’t do it before.
In this weeks episode of the podcast I talk about trial a...
2023-04-2828 minThe Chris Terrell PodcastThe Role of Belief in Weight Loss SuccessBelief can play a crucial role in weight loss because it influences our thoughts, emotions, and actions related to food, exercise, and overall health. Our beliefs shape our attitudes, values, and expectations, which can either support or hinder our weight loss efforts.
For example, if we believe that we are capable of making healthy choices and sticking to an exercise routine, we are more likely to take action and achieve our goals. On the other hand, if we believe that we are destined to be overweight or that we lack the willpower to make c...
2023-04-0730 minThe Chris Terrell PodcastThe Surprising Link Between Work Stress & Weight LossIn this episode of the Chris Terrell Podcast, Chris talks about his weight loss journey and the importance of making long-term changes to maintain weight loss.
He shares how addressing the underlying issues that led to weight gain and making changes to his lifestyle were crucial to his success. Chris also shares personal examples of how his imbalanced work life contributed to emotional eating and weight gain. He discusses the realization that he needed more balance and the steps he took to make that happen, including leaving his job and finding a new one.
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2023-02-2431 min
The Chris Terrell PodcastBelief is the Fuel of SuccessIn this season finale of the Chris Terrell Podcast I was to provide you with some motivation. Some thought to fuel you on your journey to becoming the highest and best form of yourself. You can do this. I know you can do this.
Never give up on your dreams. Never give up on yourself.
See you next week for Season 5 of the Chris Terrell Podcast.
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2022-09-2319 min
The Chris Terrell PodcastI Wish I Didn't Have to Talk About ThisEmotional eating is probably the number 1 behavior that needs addressed. This means understanding why we emotional eating but also learning how to redirect that internal desire towards something else.
There is a technique for this that I wish I didn’t have to talk about. Not because people do it too much and need to stop but because people don’t do it and they need to. The solution in this podcast is one of the most effective methods but it is also one of the least often used. It is the least often used because it is p...
2022-07-2224 minThe Chris Terrell PodcastKnowledge is NOT PowerHave you ever found yourself saying something like “I know what I should be doing but I just don’t do it!” This is a common problem. You’re not alone in this. This is a common issue among the human race and it is something that must be overcome if weight loss is to be experienced. Without this essential element you will not be successful and I can say that with 100% certainty.
At the end of the episode I talk about my mindset of weight loss program.
If you want to purchase the program you can...
2022-07-1518 min
The Chris Terrell PodcastThe Mindset of Weight LossWeight loss has 3 fronts. The food, the body, and mind. Without working on all three of them you will find weight loss an elusive thing. You must work on all three fronts with the mind being the most important place to start.
If you want to purchase the program I talk about in the podcast this week you can find a link to it below. Be sure to use the promo code for the 50% discount.
The Mindset of Weight Loss—>https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout
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2022-07-0827 minThe Chris Terrell PodcastMaintenance Mondays - The window of weightMaintenance Mondays is a new weekly episode of the Chris Terrell Podcast that is devoted to information and tips and tricks for the maintenance phase of weight loss. In this weeks episode I talk about my general strategy around what my target weight is. I have been able to maintain now for a while. But what does that mean?
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2022-03-1409 minThe Chris Terrell PodcastMental Health Talk Feat. Dr. Cathrine TerrellIn this weeks episode I am joined by Dr. Cathrine Terrell, clinical phycologist with her own practice. (she happens to be my sister in law as well)
I wanted to devote an entire episode to all things mental health. Of course, we talk about some journaling stuff too.
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2021-12-1852 minThe Chris Terrell PodcastEpisode 1 - My Story in a Nutshell- Join my weight loss coaching program -
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Welcome to the very first episode of The Chris Terrell Podcast! In this debut episode, host Chris Terrell introduces himself and shares his journey of losing over 105 pounds in 18 months. Chris opens up about his struggles with yo-yo dieting, battling lifelong weight issues, and the transformative moment that led him to a path of lasting change.
Listeners will hear how a personal tragedy acted as a wake-up call and inspired Chris to embark on a journey towards better health. He dis...
2021-02-1619 min