Shows
Dabbling In Paddleism PodcastEp. #17: Dave Maitland & Scott Worthington - 2000 mile Yukon River source to sea attemptIn this episode, Chris Thomas sits down with Dave Maitland & Scott Worthington, two awesome Kiwis that live their lives seeking adventure and time in the outdoors. I invited them on the show to chat about their 2000 mile source to sea attempt on the Yukon River in 2024. We cover so much in this episode from their views on the current state of affairs in ultra racing, their journey that brought them the Yukon, Scott’s inspiring story and Yukon 1000 documentary with Ben Lott, their story of adventure in the Yukon and what lies beyond the Dalton Highway Bridge, gear differences in a...2025-06-221h 22
Southern GentlemenDid They Copy That Song?Be sure to sign up for our email list at https://thesoutherngentlemen.com if you want first dibs on our first ever Southern Gentlemen Camo Hat! In this episode of the Southern Gentlemen Podcast, Chris Thomas and Winston Cruze dive into a curious case of déjà vu in the world of modern country music. Two hit songs—different artists, nearly identical sound. Is it inspiration, coincidence, or something more? The guys break down the similarities between the tracks and use the moment to explore the formula for a "popular" country song today. They also get in...2025-06-1924 minSouthern GentlemenSouthern Dad Gift GuideBe sure to sign up for our email list at https://thesoutherngentlemen.com if you want first dibs on our first ever Southern Gentlemen Camo Hat! In this special Father's Day episode of The Southern Gentlemen Podcast, Chris Thomas and Winston Cruze each bring three hand-picked items to the table that they believe every Southern dad would love. From grilling gear to outdoor essentials, this Southern-inspired gift guide is packed with thoughtful, rugged, and downright cool recommendations. Watch the video version on YouTube! Featured brands include: 🦆 Chene Gear – for the outdoorsy dad who...2025-06-121h 09
Dabbling In Paddleism PodcastEp. #16: Bobby Johnson - Stories of the Destruction of the Human Body & MindIn this episode, Chris Thomas sits down with Bobby Johnson out of Clearwater, Florida. While he certainly doesn’t admit to it, Bobby’s racing record is certainly legendary and he is highly regarded in the paddling community as one of the top paddlers on any given race day in ultramarathon paddling. Of note, we recorded this episode before the show with his 2025 Everglades Challenge teammate Brandon Grundy, but thought that the timing of the Everglades Challenge record was certainly notable enough to move that episode up to coincide more closely with the end of that race. We cover so much...2025-06-081h 45
BodyBag PodcastMini Reviews: "Mad God"In this first of many mini reviews, reviewed solely by Chris Thomas, we delve deep inside the mind of a mad man, Phil Tippet with his passion project, "Mad God." To get the full immersive experience, we recommend that you watch this movie RIGHT before bed time. Come with us and celebrate the grotesque and the just plain weird. 2025-06-0611 minSouthern GentlemenMust Have Skills For Southern MenBe sure to sign up for our email list at https://thesoutherngentlemen.com if you want first dibs on our first ever Southern Gentlemen Camo Hat! In this episode of the Southern Gentlemen Podcast, hosts Chris Thomas and Winston Cruze break down the essential life skills every Southern man ought to have in his back pocket. From grilling a perfect steak to building a fire that would make your granddaddy proud, the fellas cover the timeless talents that separate the boys from the men. They also share why having a signature cocktail is non-negotiable—and how to whip...2025-06-0551 minSouthern GentlemenMemorial Day, Earnhardt, and Buc-ee'sIn this episode of the Southern Gentlemen Podcast, Chris Thomas and Winston Cruze recap their Memorial Day weekends, then dive into the first two episodes of the new Amazon Prime docuseries Earnhardt, unpacking the legacy, the legend, and the unmistakable mustache of Dale Sr. They talk about what the series gets right, what it might be missing, and what Earnhardt meant to the South beyond just racing. Then, it’s time to reach into the ol’ Male Bag, where a listener poses the very serious, very Southern question: “Is Buc-ee's worth the hype?” Chris and Winston have a very spir...2025-05-291h 04
Dabbling In Paddleism PodcastEp. #15: David Thomas of Stellar Kayaks USAIn this episode, Chris Thomas sits down with David Thomas of Stellar Kayaks USA who is both co-owner and a design team member. Of note, this is not a sponsored episode, as I simply reached out to David to come on the show because I’m a fan of their boats and especially wanted to hear about his journey and the inspiration that comes behind their paddles and kayaks. We cover so much in this episode from Stellar’s commitment to environmental responsibility, wing paddle dynamics, innovation in kayaks and surf skis, listener supported questions, seemingly unlimited variables that go into...2025-05-2547 minSouthern GentlemenMajor Podcast Updates!In this episode of The Southern Gentlemen Podcast, your hosts Chris Thomas and Winston Cruze catch up on all the latest life happenings and podcast updates. Chris’ wild and crazy German Shepherd puppies - Huck and Birdie - are finally headed off to doggy boot camp with the same trainer who worked wonders with Winston’s dog June. The fellas also talk about what’s new with the show: we’ve fully bounced back from the Great YouTube Channel Deletion of 2025, the subscriber count is climbing, and we’re getting ready to move into a brand-new studio space. The guys...2025-05-221h 24Southern GentlemenThe Power of a Champion with special guest Ben Utecht In this episode of the Southern Gentlemen Podcast, Chris Thomas and Winston Cruze sit down with former NFL tight end, Super Bowl Champion, and one of Winston’s closest friends - Ben Utecht. The conversation kicks off with a powerful story about how Coach Tony Dungy’s belief in Ben changed the course of his life and led to him becoming a key part of the Super Bowl-winning Indianapolis Colts. The guys then dive into Ben’s deeply personal journey following his football career - his battle with CTE, memory loss, and the emotional toll of life after t...2025-05-151h 09
Dabbling In Paddleism PodcastEp. #14: Ryan Gillikin - 1st place 2024 female solo AL650 finisher!In this episode, Chris Thomas sits down with Ryan Gillikin out of Bay Minnette, Alabama who is always a top contender in ultra paddle races and notably was the overall solo female 1st place finisher in the 2024 Alabama 650. We cover so much in this episode from her exhaustive preparation leading up to a race, creative techniques to quote “manage the mystery”, her new approach to training with a coach, Camp 650, her experience as a co-race director of the Suwannee 230 and a deep dive into that race, game changing crew tips, and most importantly the story of her solo female victory in t...2025-05-111h 04Southern GentlemenKentucky Bourbon & Southern Hospitality with special guest Dixon DedmanIn this episode of The Southern Gentlemen Podcast, hosts Chris Thomas and Winston Cruze sit down with Dixon Dedman - 12th generation Kentucky native, hospitality pro, and whiskey-maker with Southern roots deeper than an old oak tree. Dixon shares stories from his time running his family’s James Beard Award-winning inn, The Beaumont Inn, and how he brought his great-great-grandfather’s long-lost bourbon brand, Kentucky Owl, back to life. The conversation gets real as Dixon opens up about the emotional journey of selling both Kentucky Owl and The Beaumont Inn, what that taught him, and how those experiences led to hi...2025-05-081h 31
The MAFFEO DRINKS Podcast098 | Paul Thomas | Good vs. Bad Market Research: From Bars to Boardrooms | Suntory Global SpiritsIn this return appearance on the Maffeo Drinks podcast, Paul Thomas, whom host Chris Maffeo dubs "the king of insights," shares wisdom on how to escape the marketing "ivory tower" and understand real consumer behavior.Paul advocates for marketers to personally observe products in various venues rather than relying solely on data. The conversation examines how brands should adopt occasion-based marketing over demographic targeting, striking a balance between aspirational positioning and pragmatic distribution strategies. Paul critiques the research industry's shift toward "faster and cheaper" methodologies at the expense of quality, encouraging brands to conduct fewer but better...2025-05-0638 minSouthern GentlemenWe're All Addicts with Special Guest Ian Morgan CronIn this episode of the Southern Gentlemen Podcast, hosts Chris Thomas and Winston Cruze sit down with bestselling author Ian Morgan Cron for an honest and engaging conversation. The three men talk about Ian’s move from the Northeast to Nashville, and what captured his heart about life in the South — including his deep affection for the way Southerners talk. They dive into Ian’s bestselling book The Road Back To You, exploring how Christians perceive the Enneagram and why it can be such a powerful tool for spiritual growth. Ian also opens up about his latest book, T...2025-05-011h 08
Dabbling In Paddleism PodcastEp. #13: Bobby Johnson & Brandon Grundy - '25 Everglades Challenge Record!!In this episode, Chris Thomas sits down with Brandon Grundy and Bobby Johnson, both out of Florida, who just broke the Everglades Challenge record in the tandem kayak class without a sail. This chat is a true masterclass in how to not only succeed in bot how to set a standard for excellence in ultramarathon paddling races. We cover so much in this episode all surrounding the Everglades Challenge including the chronicles of their record setting race, route/weather/tidal/current strategies, the pros and cons of single versus double blades in a kayak or surfski, tactics to protect the...2025-04-281h 16Southern GentlemenSouthern Fried Funny: Matt Mitchell on Comedy, Country, and Condiments In this laugh-filled episode of the Southern Gentlemen Podcast, hosts Chris Thomas and Winston Cruze welcome Alabama-based humorist and internet legend Matt Mitchell. Best known for his hilarious Southern-inspired videos, Matt shares the story of his roots in Walker County, Alabama, and how a parody newspaper account jumpstarted his comedy career. The guys dig into Matt’s journey from working with the popular sketch comedy channel It’s A Southern Thing to stepping out on his own and building a loyal following through his signature Southern charm and wit. Along the way, Matt shares his very strong opinions...2025-04-241h 06
Dabbling In Paddleism PodcastEp. #12: Coach Zoe NanceIn this episode Chris Thomas sits down with athlete, exercise physiologist, and veteran coach, Zoe Nance from Uphill Athlete. Zoe has spent 3 decades in the exercise physiology field guiding a very diverse group of athletes from endurance mountain and road bikers, swimmers, triathletes, mountaineers, and paddlers for efforts like 1000 mile biking and paddling races to Mount Everest summits. We cover so much in this episode from the importance of having a coach, aerobic deficiency, glucose versus fat utilization for fuel, maximizing capillary and mitochondria density, lactate as fuel, improving lactate shuttling, using exercise physiology lab tests to personalize training, heart...2025-04-2153 minSouthern Gentlemen90s Country, American Idol, and Grindstone Cowboy with Special Guest Craig CampbellIn this episode of the Southern Gentlemen Podcast, hosts Chris Thomas and Winston Cruze sit down with country music artist Craig Campbell for a heartfelt and wide-ranging conversation. Craig opens up about losing his father at a young age and how that experience shapes the way he shows up as a dad to his girls today. The guys dive into a fun back-and-forth on the great debate: 80’s country vs. 90’s country. They also talk about Craig’s appearance on American Idol with Mattie Pruitt, what that moment meant to him, and how it came to be. But it’s not all music...2025-04-1757 min
Dabbling In Paddleism PodcastEp. #11: Dr. Alison Kole - Sleep deprivation training/mitigation (part 2)Welcome to part 2 of 2 in my collaboration series with Dr. Alison Kole of the "Sleep is My Waking Passion Podcast." In this episode Alison and I continue our discussion on how to train for and mitigate the effects of sleep deprivation. We cover topics like caffeine naps, breathing techniques, devices to help with sleep and relaxation, supplements, and optimal sleep duration while maximizing time on the water. There's so much more to this episode, but I'll let you hear it from dr. Kole herself on the 11th episode of the Dabbling In Paddleism Podcast...
Welcome to Season 6 of Sleep Is...2025-04-1034 minSouthern GentlemenWaffle House, Stand-Up Comedy, and Redemption with Special Guest Derrick StroupIn this episode of Southern Gentlemen, hosts Chris Thomas and Winston Cruze sit down with Alabama-born stand-up comedian Derrick Stroup for a hilarious and heartfelt conversation you don’t want to miss. The guys dive into how growing up in the South shaped Derrick’s comedic voice, why Waffle House holds a special place in his heart (plus his exact go-to order), and how he almost stole a girl from country music star Riley Green. Things get real when Derrick opens up about his past DUIs and how those tough experiences became the unlikely launchpad for his career in...2025-04-1052 min
Dabbling In Paddleism PodcastEp. #10: Dr. Alison Kole - Sleep deprivation training/mitigation (part 1)So for this episode we're going to do something a little different. First of all, my previous episodes have been released every 2 weeks, but here I'm releasing the next 2 episodes in a little quicker fashion as I partner with Dr. Alison Kole, a triple boarded pulmonary, critical care, and sleep physician that hosts the podcast Sleep is My Waking Passion. Secondly, this podcast is going to be distributed in 2 separate installments, so stay tuned for the next episode as well to hear all of her advice on how to train for and mitigate the effects of sleep deprivation. We cover...2025-04-0432 minSouthern GentlemenCrypto For Rednecks Revealed | Special Guest Brett HenryEver wondered what the heck cryptocurrency is but felt like all the explanations were made for tech geeks and Wall Street bros? Well, we’ve got you covered. In this episode of the Southern Gentlemen Podcast, Chris Thomas and Winston Cruze sit down with entrepreneur Brett Henry to break down cryptocurrency - Bitcoin, Ethereum, meme coins, and more - in plain English. Brett explains what the blockchain actually is (without making your head hurt), how cryptocurrency can be used in the real world, and what steps to take if you’re curious about getting started. Whether you're skept...2025-04-031h 15
Dabbling In Paddleism PodcastEp. #9: Craig Sawyer - Renaissance ManIn this episode, Chris Thomas sits down with Craig Sawyer, a veteran ultramarathon paddler and true renaissance man. As the filmmaker of the Yukon 1000 documentary and 2023 Yukon 1000 winner in the stand up paddle board class our main focus in this episode is around lessons learned from the longest paddle race in the world and how he’s adjusting his approach to training for his upcoming solo attempt in the 2025 Yukon River Quest. We cover so much in this episode including the importance of being a good team in the 1000, post-race blues, data points to guide training, gear and boat adjustments re...2025-03-311h 47Southern GentlemenThese Obituaries Can't Be Real!In this episode of the Southern Gentlemen Podcast, Chris Thomas and Winston Cruze dive into the world of real-life obituaries - some heartfelt, some downright bizarre, and others so funny you won’t believe they’re real. From a woman who was declared one of Waffle House's most loyal customers to a Kentucky man remembered for his fondness of "hammering beers," these final farewells prove that a great sense of humor can live on even after we're gone. Get ready for laughter, unexpected wisdom, and maybe even a few ideas for how you want to be remembered (hopefull...2025-03-271h 06
Hackers to FoundersEp. 18 - Eliminating Human Errors w/ Patrick Thomas What if AI-powered security could eliminate human errors in cybersecurity? Meet the founder making it happen. In this episode of Hackers to Founders, I sit down with Patrick Ben Thomas, the founder of NullZec and its advanced malware development division, Shadow Mask. Patrick shares his journey from early cybersecurity research to building a solution designed to eliminate human errors and prevent malware from spreading. We discuss how his team integrates sandboxing, zero-trust architecture, and in-house malware analysis to isolate and detect threats before they reach end users. He also dives into the offensive research behind Shadow Mask, w...2025-03-211h 13Southern GentlemenUnexpected Company with Special Guest Michael FarrenIn this special episode of Southern Gentlemen, Chris Thomas and Winston Cruze sit down with a guest they’ve never met before - and they know nothing about him! Welcome to Unexpected Company. Their guest? Michael Farren, an award-winning songwriter from Columbia, Tennessee. Michael shares his journey from growing up in Texarkana, Texas, to chasing his dream in Nashville’s songwriting scene. He opens up about the struggles that nearly cost him his marriage and the lessons he’s learned along the way. Plus, he introduces Chris and Winston to his latest adventure - Bourbon Gospel. It’s a...2025-03-201h 10
Dabbling In Paddleism PodcastEp. #8: Matt Jones - Endurance Paddling & Climbing CoachIn this episode, Chris Thomas sits down with Matt Jones out of Charleston, SC… a stand up paddle board racer, rock climber, and coach in both the climbing and paddling disciplines. Matt has an extensive background in which he’s coached athletes from all ages beginning with children and amateur adults all the way up to the professional level helping folks achieve national championships. I specifically invited him on the show because of one of his recent efforts coaching my guests, Jeff and John, from Episode 6 for the 2024 Yukon 1000. We cover so much in this episode from why any paddle athl...2025-03-161h 10Southern GentlemenDad Joke ShowdownGet ready for an all-out battle of wits (or lack thereof) as Chris Thomas and Winston Cruze go head-to-head in a no-holds-barred Dad Joke showdown! 🏆😂 In this episode of Southern Gentlemen, the fellas take turns delivering the corniest, groan-worthiest, and most side-splitting Dad Jokes they can muster—all while trying to keep a straight face. Will Chris hold his composure? Will Winston finally break? And will any of these jokes actually be funny? (Spoiler: Absolutely.) Join us for a full episode of laughter, bad puns, and timeless Southern charm. Don’t forget to like, comment, and subscr...2025-03-131h 01Southern GentlemenWhat We Hate About The SouthIn this episode of Southern Gentlemen, Chris Thomas and Winston Cruze get real about the American South - the good, the bad, and the downright ridiculous. From the food, the music, and the legendary hospitality to the brutal humidity and the ever-present "fake people" (you know the type), nothing is off-limits. Chris and Winston break down their favorite southern traditions, the artistry and craftsmanship that make the region special, and the quirks that drive them crazy. Whether you're a proud southerner or just curious about life below the Mason-Dixon, this episode is sure to entertain. ...2025-03-061h 07
Dabbling In Paddleism PodcastEp. #7: Alicia & Ruthie Reaves - Winning AL650 CrewIn this episode, Chris Thomas sits down with veteran ultramarathon crew member Alicia Reaves as well as her daughter Ruthie Reaves, high school soccer player and newcomer to ultramarathon crewing. As the crew team that helped their husband and father, Trey Reaves, to first ever back-to-back overall victory in solo fashion in the Alabama 650, we go through what it means to be a first class crew for this event. We cover so much in this episode from nutrition support, wound care, old school navigation, the Alabama heat, sleep deprivation, strategizing around the challenge of an incoming hurricane, random photo shoots...2025-03-021h 01Southern GentlemenThe Power of Overnight DatesIn this episode of the Southern Gentlemen Podcast, hosts Chris Thomas and Winston Cruze dive into the importance of prioritizing overnight dates with their wives. They share how taking time away - just the two of them - helps strengthen their marriages, deepen their connection, and keep the spark alive. Chris and Winston also explore some of their favorite spots for the perfect overnight date in Nashville and Franklin, TN, from cozy boutique hotels and hidden gem restaurants to unforgettable experiences that make for a meaningful getaway. Whether you're looking for inspiration for your next date night o...2025-02-271h 14Southern GentlemenChanging Your Own Oil (After 30 Years!)In this episode of Southern Gentlemen, Chris Thomas shares the story of changing the oil in his wife’s car - something he hadn’t done in over 30 years! He and Winston Cruze dive into the lost art of basic car maintenance, swapping stories and sharing practical tips for handling the essentials. From the must-have tools to the mindset shift that comes with taking on a hands-on task, this conversation is all about self-sufficiency, learning new (old) skills, and embracing the satisfaction of a job well done. They also take a moment to talk about a big setb...2025-02-201h 12
Dabbling In Paddleism PodcastEp. #6: Jeff Matthews & John Wellens - 2024 Yukon 1000 Team EpicIn this episode, Chris Thomas sits down with veteran paddlers Jeff Matthews and John Wellens who are definitely not novices when it comes to voluntary human suffering with paddles in hand. As recent top 5 finishers of the Yukon 1000 in the kayak class as Team Epic, we take a deep dive into their race. I specifically wanted to chat with these guys first of all, because my brother and I paddled with them early in the 2024 Yukon 1000 and realized they were just awesome dudes. Secondly, they both dealt with a great deal of adversity in their race and they rose to...2025-02-1950 minSouthern GentlemenOur Favorite RitualsIn this episode of Southern Gentlemen, Chris Thomas and Winston Cruze share the daily and weekly rituals that bring value and joy to their lives. From the perfect morning coffee routine to weekly chiropractor visits and even the best way to wash a truck, they discuss the small traditions that make a big difference. Plus, they dive into the Male Bag to answer a listener’s question: What are the best trucks to buy without breaking the bank? 🚛💰 🔹 Simple rituals that add meaning to everyday life 🔹 Chris & Winston’s go-to habits for well-being 🔹 Practical truck-buying advice for budget-conscious buy...2025-02-131h 01Southern GentlemenValentine's Day Do's & Don'tsValentine’s Day is around the corner, and Chris Thomas and Winston Cruze are here to help you navigate it like a true Southern Gentleman. In this episode, they share how they approach Valentine’s Day with their wives, from meaningful traditions to thoughtful gift ideas. They also cover some major Valentine’s Day pitfalls - like gifts you should definitely avoid! Whether you’re planning something special or need a last-minute save, this episode has you covered. Hit play and make this Valentine’s Day one to remember (for the right reasons)! And don’t forget to subscribe...2025-02-061h 11Southern GentlemenREVEALED: Everyday Carry For Men!In this episode of Southern Gentlemen, hosts Chris Thomas and Winston Cruze dip their toes into the art of Everyday Carry (EDC) for the modern Southern man. From timeless tools to practical accessories, they explore the essentials every gentleman should have on hand to stay prepared and polished. What makes a true Southern gentleman’s EDC unique? How can your everyday items reflect your values and style? Chris and Winston share their personal favorites, discuss how to balance functionality and tradition, and offer tips for curating your own perfect carry setup. Whether you’re a seasoned EDC enthusiast or look...2025-01-301h 12Southern GentlemenWinston's Inauguration AdventureIn this special episode of Southern Gentlemen, Chris Thomas and Winston Cruze dive into Winston's recent whirlwind trip to Washington, D.C., where he and his wife Rachel attended the Inauguration of President Trump and the exclusive Liberty Ball. Winston shares how a last-minute invitation led to a flurry of preparation, including their fashion choices for the historic events. The conversation explores everything from navigating D.C.’s vibrant food scene to the energy of the massive crowds at the Inauguration. Winston also recounts the heightened security measures and what it was like to be in the heart of such a...2025-01-231h 17
Dabbling In Paddleism PodcastEp. #5: Trey Reaves - 1st Overall Back-to-Back AL650 Champ in Solo Fashion!!Chris Thomas sits down with veteran ultramarathon paddle racer, Trey Reaves, out of Florence, Alabama who just became the first ever overall back-to-back winner of the Alabama 650 as a solo racer. Trey’s performance in the ultra paddling racing world has been a real tour de force over the last several years with no signs of slowing down. We start off with his entry into the ultra racing world and even though he DNF’d in his first Alabama 650 he describes how the paddling community came out of the woodwork to encourage and inspire him to keep coming back for more...2025-01-191h 03Southern GentlemenMarriage Advice I Wish I HadWhat would you tell your newlywed self if you could go back in time? Cue Huey Lewis & The News! In this heartfelt episode of Southern Gentlemen, hosts Chris Thomas and Winston Cruze reflect on their years of marriage - 23 and 15 years, respectively - and share the wisdom, lessons, and advice they wish they had known as newlyweds. From navigating challenges to cultivating deeper connections, Chris and Winston dive into the joys and struggles of building a lasting marriage. They discuss the importance of communication, the value of patience, and the simple acts of love that make all the difference. Whether y...2025-01-1659 minSouthern GentlemenBuilding Your Band of Brothers w/ Special Guest Stephen Mansfield | SGP009In this episode, Chris and Winston are joined by New York Times bestselling author Stephen Mansfield for a conversation on the importance of male friendships, and why building your band of brothers is so important for the health of a man's soul. To learn more about Stephen Mansfield, visit https://stephenmansfield.tv, or connect with Stephen on Instagram at https://instagram.com/mansfieldwrites. Watch the video version on YouTube! Connect with Chris and Winston online at https://chrisandwinston.com! Instagram | TikTok | Patreon #podcast #southern #countryliving2025-01-091h 01
Dabbling In Paddleism PodcastEp. #4: Mirko Prüfer - Veteran Ultramarathon PaddlerToday, Chris Thomas sits down with veteran paddler, Mirko Prüfer, out of Germany who got his paddle racing start on a dragonboat racing team. In this episode you’ll hear about how Mirko dove head first into the ultramarathon paddling world after a vacation trip to the Yukon where he was inspired by Yukon River Quest racers. Talk about being in the right place at the right time as this chance encounter inspired his ultramarathon racing career both in boat and on foot. I loved this conversation mostly because it gave me a chance to meet a fellow paddler tha...2025-01-051h 10Southern GentlemenChristmas Recaps, Waffle House, and New Year's Resolutions - Southern Gentlemen Podcast Ep. 008In this episode, Chris and Winston comment on the talent of Eminem, recap their Christmases, discuss the value of a midnight run to Waffle House, and talk about how they approach New Year's resolutions. Watch the video version on YouTube! Connect with Chris and Winston online at https://chrisandwinston.com! Instagram | TikTok | Patreon #podcast #southern #countryliving2025-01-021h 24Southern Gentlemen3 Great Cold Weather Cocktails - Southern Gentlemen Ep 007What's your favorite cocktail to sip on during the colder months? In this episode, Chris and Winston recap a quail hunting trip they took together, then Chris tells a very interesting story about his buddy's recent vasectomy. Finally, Chris makes three of his favorite cold-weather cocktails to share with Winston. After trying them all, Winston rates each cocktail on a 1-10 scale. Watch the video version on YouTube! Black Manhattan Recipe: 2oz rye whiskey, 1oz Amaro, 2 dashes Angostura bitters, 2 dashes orange bitters. Stir over ice and strain into a coupe glass over an...2024-12-1959 minSouthern Gentlemen2024 Best Gifts For Men - Southern Gentlemen Ep 006On this special episode, Chris and Winston each share five gift ideas for the Southern Gentlemen in your life. Watch the video version on YouTube! Winston's List: Readywares Firewood Log Carrier - https://readywares.com Suprus Arc Lighter - https://suprus.com Bosch Laser Measure - https://boschtools.com Coffee Gator Scale - https://coffee-gator.weeblyte.com Airmoto Portable Air Pump - https://getairmoto.com Chris' List: Double B Boots - https://doublebboots.com Blake Gore Min...2024-12-121h 04
Dabbling In Paddleism PodcastEpisode 2: Lindsey Tilton - 1st Female AL650 SUP Finisher!In this episode, Chris Thomas chats with Lindsey Tilton, a dominant force in the ultramarathon paddling world out of Jupiter, Florida who just became the first female to complete the Alabama 650 on a stand-up paddle board. We hit so much on this episode, including a mutual interest in gardening and linking that to recovery tactics, which Lindsey seems to excel at. We also cover training strategies, tracking sleep scores, heart rate variability guided training, the benefits of an alcohol-free lifestyle, sleep deprivation during ultra races, and strategies around caffeine intake. We take a deep dive into research-based training and her...2024-12-111h 00Southern GentlemenTestosterone, Nicotine, and How Our Bodies Speak To Us - Southern Gentlemen Ep 005 w/ Special Guest Dr. Christopher MotleyIn this episode, Chris and Winston visit with Dr. Christopher Motley to talk about men's health issues, how our bodies operate and communicate with us, the effects of low testosterone, the curiosity around nicotine, and more. Dr. Christopher Motley is a Chinese medicine man certified in acupuncture, applied kinesiology, and clinical kinesiology. He also holds a Doctorate in Chiropractic from Logan University, and a diplomate in acupuncture and Chinese Medicine through the DABCA board. He has been in private practice for more than 20 years in Franklin, Tennessee. Watch the video version on YouTube! Le...2024-12-0559 minSouthern GentlemenThe Hardest Job A Man Can Have - Southern Gentlemen Ep 004 w/ Special Guest Kyle CruzeIn this episode, Chris and Winston visit with Kyle Cruze. Kyle is a licensed therapist who works exclusively with teenage young men. He also happens to be Winston‘s brother! The three of them talk about the difficulties of being a dad, the struggles that young men deal with, and the pitfalls of parenting out of fear. There’s even a little bit of Fortnite talk. To learn more about Kyle Cruze, visit https://kylecruze.com. Connect with Chris & Winston online at https://chrisandwinston.com. Southern Gentlemen Podcast on Instagram - @southerngentlemenpodcast2024-11-291h 25Southern GentlemenMay The Smoke Be With You | Special Guest Joe LeavittFire up the grill and get ready for a mouthwatering conversation! In this episode of Southern Gentlemen, hosts Chris Thomas and Winston Cruze sit down with Joe Leavitt of May The Smoke Be With You to talk all things BBQ. From perfecting smashburgers to mastering brisket, Joe shares his top techniques, favorite tools, and expert tips for grilling like a pro. Whether you're a backyard BBQ enthusiast or a seasoned pitmaster, this episode is packed with wisdom on how to elevate your grilling game. Don't miss out! 🔥 Topics Covered: ✅ Essential grilling tools ✅ Smashburger secrets ✅ Cooking the perfec...2024-11-211h 14Southern GentlemenThe Strongest Connection | Special Guest Jeff HeltonIn this episode of Southern Gentlemen, hosts Chris Thomas and Winston Cruze sit down with Jeff Helton - an executive and life coach specializing in organizational and relational health. Jeff has spent years helping individuals, marriages, and teams gain clarity, find direction, and function at their highest capacity. Together, Chris, Winston, and Jeff dive into an important conversation about what it means to connect with our wives on a deeper spiritual level. They explore the role of a man as a spiritual leader in his home, practical ways to cultivate faith within a marriage, and how to...2024-11-141h 05Southern GentlemenHow To Be A Southern GentlemanWhat does it truly mean to be a Southern Gentleman? In this episode of the Southern Gentlemen Podcast, hosts Chris Thomas and Winston Cruze dive deep into the timeless values that define a well-rounded man in today’s world. From classic manners and putting others before yourself to the importance of resourcefulness, integrity, and grit, Chris and Winston share their personal philosophies on embodying the Southern Gentleman way of life. Whether you were raised in the South or simply appreciate its values, this conversation is packed with wisdom, humor, and practical advice on how to thrive as a...2024-11-071h 26Southern GentlemenWhy Are We Doing This?Welcome to the very first episode of the Southern Gentlemen Podcast, hosted by Chris Thomas and Winston Cruze! In this episode, we’re pulling back the curtain on why we started this podcast, what we hope to accomplish, and what we’re looking to gain from this experience. At the heart of it, Southern Gentlemen is about our shared desire to become better men - better husbands, better fathers, better friends. We want to embrace timeless southern values while learning how to be more resourceful, more capable, and ultimately, more fulfilled in every area of life. We...2024-10-311h 18
BodyBag PodcastSpirit HalloweenNot only does Spirit Halloween give you decorations and outfits at affordable prices, but apparently it gives you enough content to make a "Disney channel original-esque" style Halloween movie for the family. Much like the store itself, this movie kind of just came and went. But we grew up on Disney originals from the 90's, so maybe this movie was just the right amount of goofy and whimsical to poke our nostalgia gland. I said maybe.... But if you still want your fill of R-rated horror, Brokewriter Dave and Chris Thomas also give their mini-reviews of "The Last Broadcast"...2024-10-2243 min
The Dr. JJ Thomas PodcastChris Sims’ Athletic Journey and Gait Analysis Insights with Dr. Eric AbramowitzIn this episode of the Dr. JJ Thomas Podcast, I sit down with Dr. Eric Abramowitz, a certified running gait analyst, and Chris Sims, a two-sport athlete at Bucknell University, for part two of Chris' RunDNA gait analysis. We dive into the key insights and findings from the gait analysis Dr. Eric conducted on Chris in the last episode. Chris discusses how his running form has improved since Dr. Eric's running gait analysis. You'll hear about the differences Chris felt, the significance of the data collected, and the benefits of the exercises Dr. Eric provided to enhance his performance...2024-08-1314 minThe Dr. JJ Thomas PodcastRunDNA on Gait Analysis with Dr. Eric Abramowitz and Chris SimsIn this episode of the Dr. JJ Thomas Podcast, we have two special guests: Dr. Eric Abramowitz, a key member of Primal Physical Therapy as well as a certified running gait analyst, and Chris Sims, a two-sport athlete at Bucknell University. We go behind the scenes of how Dr. Eric does a running gait analysis using the advanced RunDNA system, with 18 sensors analyzing Chris’s movements to optimize his conditioning work. Through the data from the RunDNA system, Dr. Eric discusses the key components that will help in improving an athletes running efficiency, and how to address a key co...2024-08-0625 min
Maybe We’re Just Old Podcast with Chris & GonzoFresh Fridays: dope. by Who Is Chris ThomasFresh New Music from our own host as we go behind the making of dope. by Who Is Chris Thomas2024-07-2722 min
The Podcast Goes ToPodcaster Chris Luzio trifft Radiomacher Chris-ThomasIn dieser aufregenden Episode von "The Podcast Goes To" begrüßt Host Chris Luzio Schönburg den Rundfunkmann Chris-Thomas Schrader von Radio HBW. Er ist ein wahrer Experte auf dem Gebiet von Anime und Manga und hat sich mit seiner beliebten Sendung „Banzai“ einen Namen gemacht.
Der Weg von Chris-Thomas war alles andere als gewöhnlich. Über den Bundesfreiwilligendienst fand er seinen Weg zu Radio HBW, wo er sich zunächst auf eine Karriere als Steuerfachangestellter vorbereitete. Doch seine Leidenschaft für die japanische Kultur und Medienwelt war stärker. Nach langen Überlegungen und viel harter Arbeit setzte er sein...2024-05-1911 min
BodyBag PodcastLate Night with the DevilComing to you LIVE (Well.....pre-recorded and pre-edited) it's BODYBAG PODCAST!!!!! Our non-existent sponsors tell me we got a great show for you. We might not be communing with the devil, but we will most certainly review his performance. But, coming up after a quick commercial break, we have homework to talk about. Dave goes on a trip to the Devil's Carnival while Chris gets abducted. And now....here are your hosts; Chris Thomas and Brokewriter Dave!!!2024-05-141h 04
Infusion Underground : Progressive House & Melodic TechnoIbiza House Anthems - Selected & Mixed by CT DJ: Chris Thomas20 Ibiza House Anthems selected and mixed live by CT DJ: Chris Thomas
Turn it up, listen loud, get lost in the journey of the music and enjoy!
CT DJ x2024-04-281h 59
BodyBag PodcastRomero RankingsThis week we are giving praise to The Father of Zombies, the Godfather of the Dead we are ranking George A Romero's top films, Chris and Dave each made a list to compare and talk about it, so listen and see how similar or different each list is. Feel free to let us know who had the better list Chris or Dave. 2024-03-2433 min
The Weekly Substandard Expanded UniverseChris solves DisneyChris wants to take on Disney, Ryan has a new coaching career, and Thomas is suddenly interested in going to back to college in Germany.2023-12-051h 04
BodyBag PodcastTucker and Dale vs. EvilHEY COLLEGE KIDS!!!! We got yer review right here! All is not what it seems in this episode of Bodybag Podcast. It's time that we hear things from a different perspective, And whose perspective would that be? The misunderstood American Hillbilly. However, before we pay respects to ol Tuck and Dale, we gotta go over some homework. This week, Chris Thomas goes to Japan to review a newly released Breakfast Club-esque paranormal horror, "Re/Member," while Dave makes sure he holds onto his kidneys as he reviews "Repo: The Genetic Opera."2023-11-071h 17The MAFFEO DRINKS Podcast030 | The Future of Insights is sitting at the bar | with Paul Thomas, Global Insight Director at Beam Suntory (London, UK).In episode 030, I had the pleasure of talking to Paul Thomas. He is the Global Head of Shopper Insights at Beam Suntory. He has previously worked for Asahi International, Diageo, Ferrero, and Ipsos. He has an incredible global experience in Drinks Industry Insights. It was a pleasure to discuss it with such pragmatism and common sense. I hope you will enjoy our chat
(00:50); Insights in the Field(13:43); Adapting to Market Conditions(19:40); Chasing Trends; A Very Bad Idea(23:30); Why Do We Have To Chase Gen Z?(34:26); What A Bar Tender Needs To Know About...2023-10-171h 00
BodyBag PodcastSabotage and Save Part 2On this week's episode we have Chris trying to sabotage Wes Craven's Scream and Brokewriterdave is trying to save 2019's Black Christmas, so let us know who you think did a better job.2023-04-1431 min
BodyBag PodcastSabotage and SaveOn this week's episode we decided to do something new something fresh as Dave tries to sabotage one of our favorite movies Behind the Mask: The Rise of Leslie Vernon and Chris tries to save one of our most hated movies Fear Dot Com.2023-02-2427 min
BodyBag Podcast#ChrisHatesKids Part. 2Old man Chris is back at it again, telling us all the reasons he hates kids in horror movies. Sit back and listen as Chris tells which movies have the worst kids. 2022-10-2133 min
BodyBag PodcastChris Loves the ClassicsThis week we go over the top 10 horror movies that Chris loves the most that came out before 1990, without picking The Thing A.K.A Chris's favorite movie. We go far back to 1958 and come back to the late 80's all in all it's a great list. 2022-09-1633 min
BodyBag PodcastA Nightmare on Elm StreetThis week we dive into Wes Craven's 1984 classic A Nightmare on Elm Street. We talk about the wrong film and what makes it great along with going on talking about how Freddy differs in each film. We do some Shudder Shout out also Chris gets some things off his chest. 2022-09-0251 min
CX Nexus PodcastEpisode 108 - Web 3.0, NFT's and NFT Community with John Thomas Connor, CEO and founder of FakturaIn this episode of Peers Over Beers, CEO and Founder John Thomas Connor at Faktura walks us through what NFT's are, how it fits into Web 3.0 and what communities look like for NFT's.
Check out Faktura here: https://faktura.art/2022-08-2740 min
BodyBag Podcast#Chris Hates the ColdWith the summer at full heat what better way to cool you down, then talk about bad movies that take place in the cold. Chris guides us through his list of movies that he hated and movies that let him down. 2022-08-2044 min
BodyBag Podcast#Chris Hates SlashersEveryone has a favorite slasher film whether it is Halloween, Scream, A Nightmare on Elm Street, or Friday the 13th, well Chris is going to tell us the slasher films he finds are the worst in genre. 2022-07-2239 min
Chris Thomas King's The Blues: The Authentic Narrative PodcastThe Elvis Movie, My Reaction and Review (Part 2 of 2) E7The Elvis Movie, My Reaction Podcast (Part 2 of 2) E7. In this episode, Chris Thomas King reacts to The Elvis Movie. A review, critic, and what it means to Blues People.Blues guitar legend and author Chris Thomas King's new podcast series features in-depth criticism and conversation, restoring the authentic narrative of Black history and music culture. His podcast is based on his groundbreaking book "The Blues: The Authentic Narrative of My Music and Culture."2022-07-1058 min
Chris Thomas King's The Blues: The Authentic Narrative PodcastElvis Movie and the Blues, The Authentic Narrative (Part 1 of 2) :E6 (Part 1 of 2)Elvis Movie and the Blues (Part 1 of 2) E6. In this episode, Chris Thomas King explains Elvis' rise in the 1950s and what it meant to Blues People. Blues guitar legend and author Chris Thomas King's new podcast series features in-depth criticism and conversation, restoring the authentic narrative of Black history and music culture. His podcast is based on his groundbreaking book "The Blues: The Authentic Narrative of My Music and Culture."2022-07-0634 min
BodyBag PodcastChris Thomas Top Ten Found Footage FilmsGrab some Dramamine or some aspirin, cuz the camera's about to get shaky in this Top Ten as Chris Thomas goes over his top found footage horror movies.2022-04-3023 min
BodyBag Podcast#Chris Hates Bad CGIYou kids today and your computer generated images. In MY day, all of our effects were practical....well, that's not true. But OUR computer generated effects were better....okay, that's not true either. Not all CGI is bad, but when it's bad, it can either be movie ruining or down right hilarious. 2022-04-0541 min
BodyBag Podcast#ChrisHatesCouplesNow that the Valentine's season is over, Chris has fullfilled his quota of having at least one positive top 10 list a year. Now he's back to his usual complaining self. It's time to take shots at some of movie's so-called "happy couples,"2022-03-0325 min
BodyBag Podcast#Chris Loves LoveWe like to talk about all things horror here on the Body Bag Podcast. So, today on Valentine's Day, Chris wants to tackle the most scary concept of all....love. Here is his top ten (kind of. Turns out Chris and numbers have a complicated relationship) depictions of Love in horror movies.2022-02-1421 min
BodyBag Podcast#ChrisHatesEndingsIn case anyone was feeling positive today we decided to bring some negativity to you, as we go over Chris's top 10 worst horror movie endings. Remember to let us know if agree or disagree tweet at us @BodybagPod or comment on our Instagram @bodybagpodcast2022-01-2538 min
BodyBag Podcast#ChrisHatesKidsWe have a running joke here, that Chris hates kids (he doesn't) but sometimes a bad kid actor can bring a good horror movie down a level or just ruin it all together, so we decided to have Chris make a tier list and rate the child actors and actresses in notable movies. If you enjoyed this make sure to tweet at us or comment on Instagram using the #ChrisHatesKids2022-01-1034 min
BodyBag PodcastStephen King Trivia Showdown Season FinaleYou can't really call yourself a "Horror Podcast" until you have a Stephen King episode. Who better to come and celebrate our season finale, then with the guests that made Season 1 possible. Haley Newlin and Thomas Gloom face off against Spencer Hamilton and Jamie Stewart to see who truly knows the King of Horror himself, Stephen King.0:42- Introduction and meeting our guests16:24- Stephen King Trivia Showdown1:38:00- A complicated Farewell Outro2021-12-071h 40
BodyBag PodcastEpisode 13- John Carpenter's Halloween (Ft. Thomas Gloom)Evil might die in 2021, but it was born in 1978. Thomas Gloom joins the Body Bag Podcast to discuss John Carpenter's classic, "Halloween." Listen what happens when you get three movie nerds in a zoom room together to talk about movies and cinematic classics.2021-11-111h 20
BodyBag PodcastEpisode 12 Shaun of the Dead (Ft. Jamie Stewart)This week Chris and I go international with our special guest this week Jamie Stewart all the way from Ireland. We talk about his outcoming book I Hear the Clattering of the Keys and Other Fever Dreams, then Discuss Shaun of the Dead, which means we end up discussing the entire Edgar Wright Trilogy (Hot Fuzz and The World's End.)Timestamps00:00:00 Intro00:01:16 Interview with Jamie Stewart00:26:40 Shaun of the Dead review01:06:45 Kill of the Week.2021-11-031h 10
BodyBag PodcastIn Defense of Halloween: Halloween 3 Season of the Witch & Rob Zombie's HalloweenSome movies get too much hate. Some people like to consider Season of the Witch and Rob Zombie's Halloween the worst of the Halloween movies. Not so! Chris Thomas and BrokeWriterDave give a fair critique of these two movies.2021-10-3130 min
BodyBag PodcastEpisode 11- Halloween Kills (Ft. Scott Espinda)Just in time for Halloween, Dave and Chris, along with Special Guest Scott Espinda break down the recent installment in the Halloween franchise, Halloween Kills. But first, they get down to business and talk a little about Scott's podcast, "The Better Employee Podcast" Because nothing is scarier than having to work your 9 to 5 everyday.00:0000:40 Interview with Scott Espinda20:05 Halloween Kills Review40:40 Chris's Weird Rating System, Dave Blasphemes, and Kill of the Movie2021-10-2650 minChris Thomas King's The Blues: The Authentic Narrative PodcastThe Writers Interview with Chris Thomas King: Episode 5The Writers Interview: For this podcast episode I’ve decided to play for you an interview I did in New Orleans a few weeks ago for the Writers Forum. It is a radio program out of New Orleans hosted by author Michael Tusa. I will read passages from my book and share why I decided to write what I call the first history of blues. Midway through the interview, Michael asks me was there a revelation or a surprising person or event during my research. I was shocked to learn that Eugenics was foundational to folk-blues. Racist eugenicists believed Bl...2021-09-2940 min
Chris Thomas King's The Blues: The Authentic Narrative PodcastDid The Blues Originate In Africa?: Episode 1Did the blues originate In Africa? Plus, King previews his new single "Hard Times A'Knockin.'"Legendary blues guitarist Chris Thomas King's new podcast series features in-depth criticism and conversation restoring the authentic narrative of Black history and music culture. The podcast is based on his groundbreaking book "The Blues: The Authentic Narrative of My Music and Culture."2021-05-161h 00
Your Round PodcastExposing Jimmy Savile - Your Round Podcast #26 - Mark Williams-ThomasInvestigative journalist Mark Williams-Thomas breaks down how he exposed the likes of Jimmy Savile along with his thoughts on other high profile cases like Oscar Pistorius.2021-05-1347 min
Principles Of Passion🎙️PoP - ADAM ORTIZ - Gratitude (ep.23)As Chris Thomas does this discussion SOLO DOLO for the first time, but the production team still has his back as he goes pound for pound with the COACH! This man being a Life Coach special guest ADAM ORTIZ gives out a few lessons on the this little thing we call gratitude. Enjoy this one is packed with all types of gems!2020-05-1053 minPrinciples Of Passion🎙️PoP - CHRIS MURPHY & JOURDAN HIGGS - Prepare for Tomorrow (ep.16)As the crew now dives into the topic of preparation, two native chiefs CHRIS MURPHY & JOURDAN HIGGS weigh in embrace the process2020-05-1059 minPrinciples Of PassionLAURA QUINTERO - Living in the Moment (ep.12)Your Passion 1st crew has Laura Quintero on the set to speak on Living in the moment. Chris has some questions for all? Let's see how it goes.........2020-05-0958 min
Principles Of PassionPoP - SIDNEY CROUT - Don't Let Your Emotions Get the Best of You (ep.4)EPISODE 4 : Emotions in the workplace.
How have your emotions played a role in the workplace as you follow your passion?
Featuring: Chris, Dinorah and Dom
Special Guest: Sidney Crout - IT Security Consultant2019-10-1154 min
Sellercast - Sell more on AmazonSC55: How Chris Thomas is focusing in on new product development to grow (Update Episode)Chris Thomas is back on our show to talk about how his business is doing after he was first on the Sellercast show back on episode 2 nearly a year ago. Chris tried entering the travel vertical but after trying a couple products he decided to focus his efforts on new product development within his primary vertical to grow his business instead. Listen in to hear more about what Chris has been doing. You can read the show notes and look at the resources mentioned in this episode by clicking here. Also, if you'd like to g...2016-09-2329 min