Shows
The Lean 365 PodcastEpisode 117 - Why I failed as a PT (what people really need)Today I wanted to dive into my younger years! When I first got into the fitness industry in 2018, and why I never really got much success with PT working with my clients at the time..Outlining the clear differences between a generalist personal trainer (me in 2018), vs a specialist online coach (me now with FitLab) when it comes to body transformations.Enjoy.Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team...2025-05-0413 minThe Lean 365 PodcastEpisode 116 - How to Lose Fat FAST Without Losing MuscleIn this episode of the podcast I cover exactly how you can lose body fat fast without risk of losing any muscle and damaging your metabolism. The goal of fat loss isn't to lose weight the quickest; it's to lose the most amount of fat whilst protecting muscle to improve your body composition overall. These strategies will help you do exactly this! Enjoy.Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to...2025-05-0110 minThe Lean 365 PodcastEpisode 115 - Stop cutting and bulking In this episode, I explain why constantly switching between phases is outdated and what high-performing guys over 30 should be doing instead to build muscle and stay lean year-round. If you're tired of gaining fat in a bulk and losing muscle in a cut, this one's for you.✅ The problem with traditional cutting and bulking✅ How to build a lean, athletic physique without extremes ✅ The exact method I use with my clients to stay in shape 365No more fluff. Just a smarter, sustainable approach.Calorie calculator - https://app.calorieleads.io/tde...2025-04-1911 minThe Lean 365 PodcastEpisode 114 - Why I shifted to Hybrid training In this episode of the podcast I cover why I decided to shift my focus towards, health performance and a hybrid style of training, instead of just purely aesthetics. I'm going to explain to you why I think this is an important shift to make if you want true happiness and longevity with your fitness goals, and routine. Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your...2025-04-1308 minThe Lean 365 PodcastEpisode 113 - How to Keep the Weight Off Forever (No More Diets)In this episode of the podcast I break down exactly why 95% of people who lose weight, end up eventually gaining back.I'm going to explain to you the exact process you need to follow to ensure you have success with your fat loss journey and can build a great physique for life.Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching...2025-04-0613 minThe Lean 365 PodcastEpisode 112 - Why You're Not Losing Fat In this episode of the podcast, I share the key mistakes you might be making right now stopping you from losing fat and getting in shape. Make sure you're not falling for these!Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX...2025-03-3109 minThe Lean 365 PodcastEpisode 111 - How to Get in Shape Without Relying on MotivationTired of waiting for motivation to strike before you hit the gym or clean up your diet? In this episode, I’ll tell you why relying on motivation is one of the biggest mistakes people make when trying to get in shape — and what to focus on instead to actually see results. You’ll learn: ✅ Why motivation comes and goes (and how to stop depending on it) ✅ The real key to staying consistent with your workouts and nutrition ✅ Simple mindset shifts that help you build discipline and get lean for life ✅ How h...2025-03-2307 minThe Lean 365 PodcastEpisode 110 - The #1 Training Principle for Muscle Growth (Most Guys Ignore This)If you're struggling to build muscle and get stronger, you're probably missing this key principle—progressive overload. In today's episode of the podcast, I break down exactly what it is, how to apply it to your workouts, and why it’s the fastest way to see real progress.You'll learn: ✅ What progressive overload is and why it works ✅ The biggest mistakes guys make when trying to build muscle ✅ Simple ways to progressively overload without getting injured ✅ How to track your progress to ensure consistent gainsCalorie calc...2025-03-0908 minThe Lean 365 PodcastEpisode 109 - Why 90% of people never lose the stubborn fatMost people set goals—but almost none of them actually achieve them. In this episode, I break down the 5 biggest pitfalls that stop people from getting in shape, building muscle, or staying lean year-round. If you feel like you're stuck in a cycle of starting and stopping, this is for you.Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call he...2025-02-1112 minThe Lean 365 PodcastEpisode 108 - 6 Common Fitness Myths Busted (I used to believe)In this episode, I’m diving into six of the most common fitness myths that hold people back from real progress.These are things I used to believe myself, and I see so many guys still making these mistakes today. From outdated nutrition advice to training misconceptions, I’ll break down what actually works so you can stop wasting time and start seeing real results.Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and...2025-02-0212 minThe Lean 365 PodcastEpisode 107 - The importance of reverse dieting In today’s episode of the podcast, I dive into the importance of reverse dieting and why it’s the key to maintaining your weight loss without regaining it all back. It’s all about following these simple yet effective strategies to keep your progress and feel your best year-round.Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf If you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean36...2025-01-2610 minThe Lean 365 PodcastEpisode 106 - This is exactly how to get shredded (3 steps)In todays episode of the podcast I cover exactly what you need to do if you want to get shredded this year and into the shape of your life.It really is as simple as nailing these 3 things consistently.. Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodyCalorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want some more specific 1-2-1 help from myself and my team to guarantee your success, then book...2025-01-1913 minThe Lean 365 PodcastEpisode 105 - Get in shape way before the summer! Here's why..On today's episode of the podcast I cover why being in shape way before the summer is so important. For most people, it's not the losing the weight part that people struggle with, it's the keeping the weight off! Giving yourself time to reverse diet and get back to maintenance is one of the most important phases of a transformation.Especially if you want to enjoy the summer and not be on low calories, with a much higher output.Enjoy.Download your Beach body training plan - https://www.join.fitlabcoaching...2025-01-1208 minThe Lean 365 PodcastEpisode 104 - Lose More Fat in 2025! Don't Make This MistakeIf you're looking to lose fat in 2025, here's a mistake not to make!The longer you can delay your first meal the better, this will set you up for more success throughout the day.Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodyCalorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want some more specific 1-2-1 help from myself and my team to guarantee your success, then book in your free discovery call...2024-12-2706 minThe Lean 365 PodcastEpisode 103 - How to Stay on Track in the Month DecemberIn todays episode of the podcast I cover exactly what you need to do over the Christmas period to stay on track! It's really not rocket science, and something everyone can implement.Enjoy!Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodyCalorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want some more specific 1-2-1 help from myself and my team to guarantee your success, then book in your free discovery...2024-12-1607 minThe Lean 365 PodcastEpisode 102 - The Exercises That Built My Physique (Top 6 That Made a Difference)Welcome back to the podcast! Today I'm giving you my top 6 exercises that I feel have had the biggest impact on developing my physique. This is not backed by science! Just my personal opinion on what I think works best.You will learn;My top 6 all time favourite exercises for an aesthetic physiqueThe best movements you need to include in your training Why compound movements are so importantDownload your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodyCalorie calculator - https...2024-12-0812 minThe Lean 365 PodcastEpisode 101 - How to get in shape as a busy guy (3 hour / week method) Today I wanted to break down exactly what you need to do if you're a busy individual who's time strapped, and doesn't think they have time to get in great shape. Follow these exact tips, time won't be an issue!And if you want to take advantage of our INSANE Black Friday offer where you can get up to 3 months free coaching and tonnes of other bonuses, hit this link - https://www.join.fitlabcoaching.co.uk...Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body2024-11-2814 minThe Lean 365 PodcastEpisode 100 - Raw fitness talk & being a good coach with Damian SchechterIn today's episode of the podcast, I'm joined by my good friend and fellow online coach Damian. This is the second time we've done a podcast together, sharing our honest opinions on the fitness industry and what true fitness really means to us. A great way to mark the 100th episode of the Lean 365 Podcast!We both share a very similar ethos when it comes to being fit and healthy, with a lot of alignment in our coaching programmes and methods with our clients! You will learn;What being fit truly means How to...2024-11-211h 03The Lean 365 PodcastEpisode 99 - How to drop 10lbs before Christmas (exact steps)In today's episode of the podcast, I wanted to break down the exact steps you need to take to drop a minimum of 10lbs before Christmas.If you follow these exact steps it’s very likely you’ll end the year looking and feeling your best!You'll learn;How to set your nutrition up to drop body fat build muscle How to train to get in the shape of your life All the important factors required to end the year looking and feeling your best And much more enjoy!2024-11-1109 minThe Lean 365 PodcastEpisode 98 - 3 mistakes that stop guys getting a 6-packToday I discuss the 3 biggest training mistakes I see guys make when it comes to achieving 6-pack abs. Make sure you're not making any of them!Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodyCalorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want some more specific 1-2-1 help from myself and my team to guarantee your success, then book in your free discovery call here and we’ll di...2024-10-2808 minThe Lean 365 PodcastEpisode 97 - Why you can't lose belly fatIn today's episode of the podcast I break down the biggest reason why you aren't currently losing fat, and its not what you think..There's a big misconception that certain things like carbs, alcohol and takeaways make you gain weight.This isn't true, it's much more simple.. listen to this episode to find out exactly what it is!Enjoy.Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodyCalorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8...2024-10-2009 minThe Lean 365 PodcastEpisode 96 - The Only 2 Ab Exercises You Need In today's episode of the podcast I discuss how to train your abs effectively.Don't overcomplicate this.These are the only 2 movements you really need to build a thick set of abs. But remember though, until you're lean enough, you'll never see your abs anyway. So master being in a calorie deficit first and stripping back the belly fat. Use my calorie calculator linked below to help with that!Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodyCalorie...2024-10-1307 minThe Lean 365 PodcastEpisode 95 - Why 12 week plans don't work In today's episode of the podcast I wanted to explain my thoughts on 12 week plans, and why you should be wary of them. The 12 week fitness plans have been around for a while now, they sound sexy, it's not a huge length of time, so they sell. However if you listen to today's episode, you'll realise why they aren't always what they are made out to be, and why fat loss is a long term game!Hope you find it valuable, enjoy!Download your Beach body training plan - https://www...2024-10-0619 minThe Lean 365 PodcastEpisode 94 - How I built my dream business (advise for 20 yos)Today on the podcast, I wanted to step away from fitness, and into more of a personal journey I've been on when it comes to business and entrepreneurship! This is the kind of advice I'd give to someone in their 20's wanting to pursue their passion and start their own business just like I did. Enjoy, and I hope this either inspires you, or helps you understand more about my journey if you're considering working with us in the future!Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk...2024-09-2916 minThe Lean 365 PodcastEpisode 93 - Rapid Fat Loss Approach In this episode of the podcast I break down exactly how you can burn fat quickly and aggressively. Just remember, the faster you lose it, the easier it is to gain it back, so be careful if you try any of these methods and make sure you still plan out / execute a very well structured reverse diet to maintain your results. Enjoy.Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodyCalorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4...2024-09-2312 minThe Lean 365 PodcastEpisode 92 - Why everyone should workout (the benefits) In todays episode of the podcast I discuss exactly why everyone should implement training and exercise into their lives!Living a healthy lifestyle is far from just the physical benefits we get, it completely transforms your overall quality of life.Enjoy, and I hope this gives you the gentle nudge needed to go sign back up to the gym..Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodyCalorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8...2024-09-1510 minThe Lean 365 PodcastEpisode 91 - Cut or Bulk First?On today's episode, I wanted to address a common issue a lot of guys face, which is deciding whether to get lean first or start gaining lean mass!I've always felt strongly about this one, having helped 1000+ guys get and stay in elite level shape now following this exact approach. Enjoy!Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodyCalorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want some more specific 1-2-1...2024-09-0307 minThe Lean 365 PodcastEpisode 90 - Fitness Advice for Men Over 30If you're a guy over 30, here's a episode you need to listen to if you're just starting out on your fitness journey, of if you've been training a while and looking to take your results to that next level! This is the perfect age to build a great physique and bulletproof your health for the future, we've helped over 1000+ do this now. Enjoy!Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodyCalorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8...2024-08-2510 minThe Lean 365 PodcastEpisode 89 - How I stay Shredded When Traveling On today's episode of the podcast I give you my 5 tips on how to stay in shape when you're travelling and on the move. After getting back from a month in Thailand, I thought this would be the perfect time to share!Enjoy!Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodyCalorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want some more specific 1-2-1 help from myself and my team to guarantee...2024-08-1808 minThe Lean 365 PodcastEpisode 88 - The Best and Worst Times to Consume Carbs On today's episode of the podcast I wanted to talk about the best and worst times to consume carbohydrates! You will learn;The best time to eat carbs for burning body fat and building muscle Less optimal times for consuming carb heavy meals Why we can benefit from carbs in our diet and carb sources that can be used peri workout And much more, enjoy! Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodyCalorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5...2024-08-1110 minThe Lean 365 PodcastEpisode 87 - How I lost 20lbs in 6 weeks (my cut explained) Today I break down exactly how I managed to get shredded over the last 6 weeks dropping over 20 lbs of body fat. I run you through the 6 main areas of focus, explaining exactly how you can follow these steps too, and get into incredible shape for the summer. Here’s some of the free materials you can capitalise on; Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want so...2024-08-0419 minThe Lean 365 PodcastEpisode 86 - Are Pre Workouts Worth It?In today's episode of the podcast, I wanted to discuss my thoughts on pre workout supplements and whether I’d recommend them!Like any supplement, you certainly don’t need them to achieve great results.It’s important not to get too hooked on pre workouts too, as caffeine can be additive.Hope you find this one useful, make sure you hit subscribe for more fitness content coming soon!Enjoy the episode!Use my free calorie calculator - https://app.calorieleads.io/tde...2024-07-2808 minThe Lean 365 PodcastEpisode 85 - How To Boost Your Testosterone (naturally) In today's episode of the podcast I cover something extremely important for any guy.Most guys don’t know how to optimise their bodies production of testosterone which is the MOST IMPORTANT male hormone for building muscle and a lean strong physiqueWhen your body isn’t producing healthy levels of testosterone your life is gunna suck a little..Poor energy and moods, feeling sluggish, less drive (and sex drive..), less gains from the gymToday I'm going to give you my biggest tips on how you can boost your testosterone leve...2024-07-2109 minThe Lean 365 Podcast Episode 84 - How to Stay in Shape All SummerEver wondered how you can enjoy the summer whilst still staying in great shape?Not feeling like you’re missing out with your friends, whilst still continuing with your fitness journey to obtaining that shredded physique?In todays episode of the podcast, I’m going to explain to you exactly how this is possible and some of the habits and disciplines I’ll be following to stay on track whilst having an epic summer.Enjoy!Use my free calorie calculator - https://app.calori...2024-07-1507 minThe Lean 365 PodcastEpisode 83 - Why Being Overweight is Making you PoorIn today’s video I want to explain why you not being in great shape is holding you back in life. It’s stopping you from having the life you could have, reaching your full potential, and damaging your career opportunities and finances. Being in great shape commands respect, shows you look after yourself, and screams high standards.I don’t want this video to trigger you, but to motivate you to get into incredible shape and reap the benefits of a healthy and wealthy life. Enjoy!Use my free c...2024-07-0708 minThe Lean 365 PodcastEpisode 82 - Why Running is the Worst Way to Lose WeightToday I wanted to explain to you the problem with running when it comes to improving your overall body composition. I'm not slating running one bit as I really enjoy it, and I am a keen runner myself. It just isn't what I'd do if I was trying to lose fat, especially if I was just starting out. In this episode you'll find out exactly why, I hope you find it valuable!Use my free calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf2024-06-3006 minThe Lean 365 PodcastEpisode 81 - My Honest Opinion On Competing..Today I wanted to discuss my experience with my first and last body building show I did back in 2019!I competed in a federation called Pure Elite in the fitness model category (turns out I was too big for this at 90kg stage weight lol). I thought looking back and reflecting on it recently, sharing my overall experience may be interesting! There was defintely both highs and lows of this experience (more lows if I'm honest..). I’m not knocking competing, just giving my honest opinion on the topic. Hope you enjoy the au...2024-06-2315 minThe Lean 365 PodcastEpisode 80 - How to overcome binge eating In today's episode of the podcast, I wanted to give you my 3 biggest tips when it comes to overcoming binge eating and looking after your body. After competing in 2019, I struggled with this post show, and it lead me to the worst physical and mental state of my life. Looking back, and learning the hard way, I can talk from experience! These tips will help you identify why you're binging, and of course how you can completely overcome it for good. Enjoy!Use my free calorie calculator - https...2024-06-1608 minThe Lean 365 PodcastEpisode 79 - Working with Professional Athletes with Alex SavvaToday on the podcast I’m joined by one of my friends and fellow coach Alex Savva. Alex is the head of strength and conditioning at WellFit in Dubai, and has coached some of the top athletes in professional football, working at clubs like Tottenham and LA Galaxy.We cover what it’s like to work in professional sport, the differences between working with athletes and the general population, plus also covering training towards endurance events and hybrid. Alex has completed many endurance events such as marathons, triathlons, and a Hyrox! So there was a lot...2024-06-0938 minThe Lean 365 PodcastEpisode 78 - Should you do fasted cardio?In today's episode I discuss the topic of fasted cardio - including the benefits, the drawbacks, and whether or not it's a myth! An insightful one if you've always been unsure whether doing your cardio first thing is absolutely necessary. Enjoy!Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodySubscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QWork with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/2024-06-0209 minThe Lean 365 PodcastEpisode 77 - 5 Ways to Improve your SleepIn today's episode of the podcast, I wanted to give you my 5 biggest tips when it comes to improving your sleep.Here's a quick recap1. Stick to a routine! You need to be strict on a bed time and awakening time. This will improve our bodies Circadian rhythm which is essentially our body clock leading to improved sleep cycles2. Aim for 6-8 hours, this gives our bodies enough time to go through 4-5 sleep cycles, which is seen as an ideal nights sleep!3. Ease up...2024-05-2614 minThe Lean 365 PodcastEpisode 76 - Fitness, Business & Banter with Matt WrightTodays podcast I'm joined with Matt Wright AKA my brother, and head coach of FitLab Coaching. We dicuss everything from his move to Dubai, our recent fitness goals, building FitLab, our view on some trending topics, and much more! Hopefully some of this you resonate with, enjoy.Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodySubscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QWork with me to get in the shape of...2024-05-191h 05The Lean 365 PodcastEpisode 75 - How to Balance Lifting Weights with Running (hybrid)Welcome back to the podcast! Today I wanted to give you my approach when it comes to balancing lifting weights with running. I personally have become a big fan of running in the last 12 months, so have built my training schedule to align with staying strong, and maintaining an aesthetic physique through lifting weights. Whilst also staying fit, and athletic through running. Here's exactly how you can do both, so you look and perform your very best!Hope you find the episode insightful!Download your free beach body training plan - https://www...2024-05-1212 minThe Lean 365 PodcastEpisode 74 - My thoughts on Eddie AbbewToday I wanted to make a episode running you through my current thoughts on Eddie Abbew. Eddie's become extremely popular recenetly on social media, from promoting a very exteme lifestyle when it comes to nutrition. So this is my honest review as an experienced online coach having helped 100's of people get into world class shape. Hope you find the episode insightful!Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodySubscribe to the YouTube here - https://www.youtube.com/channel...2024-05-0809 minThe Lean 365 PodcastEpisode 73 - How To Stay Shredded Whilst Travelling In today's episode of the podcast, I run you through exactly how you can stay in peak shape whilst travelling and being away from home. You will learn;How to adapt your nutrition towards being on the go or from a hotel The importance of exercise and movement when you're away Top tips to staying in shape whilst travelling And much more, enjoy!Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodySubscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0...2024-04-2110 minThe Lean 365 PodcastEpisode 72 - 5 Nutrition Discoveries that Changed My LifeToday I wanted to cover the 5 biggest discoveries in terms of nutrition that really changed my life, and my physique. It's important to remember that what you eat isn't just responsible for the way that you look, but it will impact the way you feel too, so getting your diet dialled in will change your life.Enjoy! Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodySubscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QWork with me...2024-04-1408 minThe Lean 365 PodcastEpisode 71 - The truth about getting super shredded In today's episode of the podcast I wanted to give you my honest option about getting super shredded. This episode isn't to scare you from getting below sub 10% body fat at least once in your life, as I genuinely think everyone should. This is just to highlight the ugly side rather than just the good, which doesn't get spoken about enough. Hope you appreciate the honesty, talking from experience! It isn't all what its made out to be, however it's still something I believe everyone can benefit from, plus it looks pretty damn...2024-03-3113 minThe Lean 365 PodcastEpisode 69 - How to build a morning routine Today I on the podcast I cover how to build the ultimate morning routine. How you start your day is going to have a huge impact on reaching your fitness goals There’s not a right or a wrong way of going about your mornings It’s more about trial and error, and deciding that works best for you You don’t have to join the 5am club if you don’t want to! Just some form of structure and consistency I’d advise Hopefully this podcast gives you some ideas...2024-03-1714 minThe Lean 365 PodcastEpisode 68 - 5 Habits That Are Keeping You Out Of ShapeHave you ever wondered what the things are you keep doing daily that are holding you back from reaching your full potential? That are keeping you out of shape, lazy and unmotivated? Today's episode of the podcast, I will explain to you exactly where you're going wrong, and what you need to change if you want to level up physically and mentally this year. Enjoy!Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodySubscribe to the YouTube here - https://www...2024-03-1012 minThe Lean 365 PodcastEpisode 67 - How To Prevent Muscle Loss When Dieting In todays episode of the podcast, I talk about the steps you need to take to avoid losing muscle when in a calorie deficitThis will stop you from looking skinny fat and not building the shape you wantFat loss and weight loss aren’t the same thing even though you are technically losing weight in bothYou have to set your diet and training up towards strictly losing body fatHere’s how you re-comp your physique like a boss!Enjoy!Download your free beach body...2024-03-0311 minThe Lean 365 PodcastEpisode 66 - How To Fix Skinny FatWelcome back to the podcast!In today's episode I cover exactly how you can fix the "skinny fat" look, which essentially means having having high levels of body fat, with also very little muscle. A common starting place for most guys! However it's a very simple process to change this fast, and in this video I'm going to explain exactly how. Enjoy!Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodySubscribe to the YouTube here - https://www.youtube.com/channel...2024-02-2507 minThe Lean 365 PodcastEpisode 65 - My Top 5 Breakfasts for Fat Loss in 2024In today's episode of the podcast I cover my go to high protein breakfast ideas you can use to lose fat and build muscle in 2024. Breakfast isn't the most important meal of the day, however you should still have a good staple go to option to consume first thing, or not to consume.. More on this in the podcast! You will learn;5 high protein breakfast ideas The importance of making a good choice first thingWhy fasting can also be an effective option for fat lossAnd much more enjoy!Download your...2024-02-1811 minThe Lean 365 PodcastEpisode 64 - How to Use Carb Cycling for Fat Loss In todays episode of the podcast we talk about carb cycling referencing one of my recent YoutUbe videos.Carb cycling is a dietary approach in which you alternate carb intake on a daily/weekly basis. It is commonly used to lose fat, maintain physical performance while dieting, or overcome a weight loss plateau. It's also great for navigating social events too when trying to stay on track. You will learn;What carb cycling is When and how to use carb cycling How to use carb cycling to stay on track...2024-02-1109 minThe Lean 365 PodcastEpisode 63 - 5 Training Mistakes That Are Killing Your Progress In today's episode of the podcast I cover some of the biggest training mistakes I've seen throughout my career as a coach and a personal trainer. You will learn;5 of the biggest training mistakes in the industry right nowHow to level up your training instantly Why following a structured plan in the gym is so important And much more, enjoy!Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QWork with me to get in the shape of your life - https://fitlabcoaching.co.uk...2024-02-0408 min
The Bowler’s Union PodcastPro Interview | Chris WoodIn our first interview episode we chat with Chris Wood.
He is Hampshire CCC's leading all-time T20 wicket taker. This is quite some achievement and he has lead the bowling attack during the county's most successful period in its history, opening the attack and closing games out at the death. He personally has 3 T20 titles and 2 one-day cup titles in his trophy cabinet.
Not only is he a superb bowler he's a good bloke which we love. He was a pleasure to chat to and we think you listeners will really enjoy what he has...2024-01-1935 minThe Lean 365 PodcastEpisode 61 - The #1 Exercise To Lose Belly Fat Today I discuss the number one exercise you need to be doing to remove stubborn belly fat.This may surprise some of you as its probably not what you think! You will learn;The best way to target belly fat Why a sustainable approach to exercise is the way forward The power of walking and a high step count And much more enjoy!Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q-Work with me to get in the shape of your life...2023-12-1909 minThe Lean 365 PodcastEpisode 60 - 10 Habits to 10% Body Fat In todays episode I discuss the exact 10 habits you need to reach 10% body fat as a man!This is something I've been able to reach many times myself, as well as coaching 100's of guys to achieve too. This podcast will equip you with everything you need to get in the shape of your life ahead of the new year. You will learn;The habits you need to get lean My exact playbook for getting a 6-pack How to stay in shape for life And much more, enjoy!Subscribe to the...2023-12-1313 minThe Lean 365 PodcastEpisode 59 - How To Manage The Festive Period In todays episode I discus exactly how to approach December, which is a month a lot of people struggle with their fitness goals.December is a great month to get ahead, not fall behind and try and play catch up in January.You will learn;How to manage expectations for this month Some practical tips and advice on dealing with social events The mindset needed to stay on track this month And much more, enjoy! Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q2023-12-0322 minThe Lean 365 PodcastEpisode 58 - My Honest 6 Week Review of KetoToday I wanted to give you my honest 6 week review of experimenting with the Keto diet. I decided to come off the diet recently due to changing my goals and focusing more on muscle building than fat loss / maintenance. But this I felt was enough time to give my initial feedback! Here's the video I mentioned by Lane Norton who discusses Keto for muscle building - https://www.youtube.com/watch?v=V1tve9DM7YEYou will learn;The advantages of following keto The drawbacks to keto My overall...2023-11-2614 minThe Lean 365 PodcastEpisode 57 - Q&A with Matt WrightToday I'm joined with my brother Matt, who's recently joined me full time at FitLab. In this video we answer questions from you guys about a range of different topics including fitness, business, lifestyle and some more personal ones to show some authenticity!You will learn;How to use carb cycling for fat loss and performance Hybrid training splitsA comparison between a photoshoot and a marathon What we're like as brothers!And much more!Connect with Matt - https://www.instagram.com/matt_fitlab/Subscribe to the YouTube here...2023-11-1929 minThe Lean 365 PodcastEpisode 56 - 3 Lessons from a 2 day Fitness Business Mastermind Today wanted to give you 3 of my biggest lessons / takeaways from a 2 day fitness business mastermind I've just attended in Dubai! Enjoy!Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q-Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/2023-11-1215 minThe Lean 365 PodcastEpisode 55 - How to Get a 6-Pack - Here's The Truth..Today I cover exactly what it takes to get a 6-pack cutting through a lot of the industry BS! -Also whether it's actually worth having one, and the reality to sustaining low body fat from my experience, having had a 6-pack ever since I remember. -You will learn;How to get 6-pack absHow not to get 6-pack absHow to sustain a 6-pack The reality to gaining a 6-pack (is it worth it)-Hope you find it useful, enjoy!-Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q-Work with me to get in the shape...2023-11-0512 minThe Lean 365 PodcastEpisode 54 - 10 Things We Wish We Knew When We Started with Matt WrightIn todays episode I'm joined by my brother and newly appointed Head Coach of FitLab, Matt Wright. Matt recently joined FitLab after serving in the military and police force, ready to pursue his passion for fitness by joining the team. He's trained for well over a decade, completing photoshoots, marathons as well other big achievements. He was the initial reason I got into the gym! So was great to have him on the podcast. We cover the 10 biggest things we wish we knew at the start, dispelling a lot the myths you may hear from time to time, giving our...2023-10-2938 minThe Lean 365 PodcastEpisode 53 - 5 Ways To Increase Your Protein Intake In todays episode I cover the importance of protein when dieting! Protein is the king macronutrient, for not only fat loss & gaining muscle, but for your health too, in this episode you'll find out exactly why.I cover ways in which you can increase your protein intake day to day, and some tips you can implement right away to keep protein nice and high!Enjoy!Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QWork with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/Instagram - https...2023-10-2307 minThe Lean 365 PodcastEpisode 52 - What Should You Eat Before You Train?In todays episode I discuss the topic of pre and post workout nutrition. What you eat before you train is going to massively impact the effectiveness of your workout. You must ensure you fuelled, hydrated, and ready to perform optimally.Today I cover exactly the kind of foods you should be consuming and why you should be consuming them to get the best results!Enjoy!Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QWork with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/Instagram - https...2023-10-1533 minThe Lean 365 PodcastEpisode 51 - 4 Things You Need At The Start Of Your Journey In todays episode I explain the 4 biggest things that you need at the start of your fitness journey. Without these 4 things you'll always struggle to remain consistent, find purpose, and become driven to succeed. After you've listened to this episode, make sure you set aside 10-20 minutes, get out a pen and paper, and action everything I've spoke about,Good luck!Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/2023-10-0810 minThe Lean 365 PodcastEpisode 50 - Why People Fail With Their Fat LossIn todays episode I explain the 3 biggest reasons as to why people fail with their fat loss journey. You might have heard of the statistic that 95% of diets fail and people will re-gain the lost weight, and more within a 3 year period. This is pretty scary! Today I'll explain to you exactly why this happens.You will learn;3 reasons why people fail with their fat loss How to not be another failed statistic Why you need clear understanding and a strong reasoning behind your journey And much more, enjoy!Work with me to get in the shape of your life...2023-10-0109 minThe Lean 365 PodcastEpisode 49 - Injury Prevention & Fixing Lower Back Pain with Dr Eoin EverardToday I'm joined by Chartered Physio and elite level runner Dr Eoin Everard, who has a PHD in biomechanics and an expert in his field. We discuss everything from improving the way you move both in, and outside the gym, all the way to lower back pain staying fit, healthy and injury free.You will learn; How to diagnose your form specifically with squats and deadlifts The truth about running and movement How to prevent and cure lower back painHow to stay injury free and look after your body!And much more, enjoy!Connect with Eoin here - https://www...2023-09-241h 01The Lean 365 PodcastEpisode 48 - Creatine 101 - Everything you need to know In todays episode I cover everything you need to know about Creatine. Which is the most scientifically backed supplement on the planet, with tonnes of research to suggest its benefits when used correctly. You will learn;The science behind Creatine and how it worksThe benefits to taking CreatineHow to take CreatineWhen / if you should take itAnd much more, enjoy!Work with me - https://fitlabcoaching.co.uk/apply-now/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/2023-09-1520 minThe Lean 365 PodcastEpisode 47 - Weight Loss Vs Fat Loss - Here's what you need to know In todays episode I cover the different between just losing weight, and losing body fat. When we embark on a transformation, we don't just want to be losing scale numbers, but actually improving our body composition, and the way we look and feel.This is why you must unsure you are losing body fat and building / preserving muscle tissue. In this episode you'll find out exactly how you can do that to build your best ever physique. You will learn;The difference between the twoWhy you don't want to be just losing weight How to ensure you're losing body fat...2023-09-0821 minThe Lean 365 PodcastEpisode 46 - Everything Fitness with Chenyang Zhao In todays episode of the podcast I am joined by Chenyang Zhao, who's a fellow Online Coach living in Dubai who works with busy woman to improve their physical & mental health. We cover everything from female related training & nutrition mistakes, our experience with competing in bodybuilding, making the transition into hybrid training, and everything in between! A lot of value unpacked between 2 experienced, elite level coaches in under an hour.Enjoy!Connect with Chenyang - https://www.instagram.com/cz.fit/Work with me - https://fitlabcoaching.co.uk/apply-now/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn...2023-09-0155 minThe Lean 365 PodcastEpisode 45 - How to set big goals (full breakdown to get in shape)In todays episode I talk through exactly how to set a goal when it comes to fitness and life in general. This is a framework we use at FitLab to help clients get incredible results.Remember, a goal without a plan is just a wish!You will learn;The SMART framework for setting proper goals A realistic timeframe for your journey Why you have to create urgency How to set yourself a big fitness goal!And much more, enjoy!Work with me - https://fitlabcoaching.co.uk/apply-now/FitLab Website - https://fitlabcoaching.co.ukInstagram - https://www.instagram.com...2023-08-2530 minThe Lean 365 PodcastEpisode 44 - 7 Traits Getting Lean Instilled In MeIn todays episode I talk through the 7 biggest traits getting in shape has instilled in me and many of the clients I've worked with.Going through a transformation is much more than just the physical and will impact your life in many ways. Often the 6-pack is just the bi-product of what you get out of it!In this episode you'll learn 7 powerful traits a lean in shape person has, that makes them a cut above the average person.Enjoy!Work with me - https://fitlabcoaching.co.uk/apply-now/FitLab Website - https://fitlabcoaching.co.ukInstagram - https://www...2023-08-1827 minThe Lean 365 PodcastEpisode 43 - The 5 Biggest Training Mistakes I See In 2023Following on from last week, in this episode I cover my top 5 training mistakes I see in 2023.I've been coaching now for almost 10 years and from spending many years on the gym floor as a personal trainer, I studied how people would train and the results (or lack of) they'd get.People are still making the same mistakes now! Hopefully from this episode you'll be more educated around how to train, and things you need to avoid so you don't feel like you're waisting your time anymore in the gym.Work with me - https://fitlabcoaching.co.uk/apply-now/FitLab...2023-08-1120 minThe Lean 365 PodcastEpisode 42 - The 5 Biggest Nutrition Mistakes I See In 2023In this episode I cover my top 5 biggest nutrition mistakes I see as a coach.It can be difficult to navigate the topic of nutrition and dieting in the correct way when it comes to fat loss, and many people slip upHopefully this episode of the podcast will help you realise if you're making any of these mistakes, and how to address them quickly!From listening to this episode you'll be aware of some of the biggest mistakes people make, and be more educated on how to set up your nutrition for long term success.Work with me...2023-08-0615 minThe Lean 365 PodcastEpisode 41 - How To Stay Lean Throughout The Summer In this episode I cover a few considerations when it comes to managing the summer months, typically August where things can start to become trickier. More social events, kids off school and inevitably more obstacles to overcome! However that's not an excuse to completely crumble, your fitness goals shouldn't be seasonal but seen as a year round approach. From listening to this episode you'll understand exactly how you can maintain, if not still make great progress through the summer months.Work with me - https://fitlabcoaching.co.uk/apply-now/FitLab Website - https://fitlabcoaching.co.ukInstagram - https://www.instagram...2023-07-2811 min
Confessions Of An Agency OwnerS2 E8: Charli Hunt & Chris Wright - Rewriting the Future: Copywriting in the Age of AIOn this episode of Confessions of an Agency Owner, we dive into the captivating debate of whether copywriters should fear the rise of AI or embrace its transformative power. My guests, Charli Hunt and Chris Wright from Proof Content, shed light on their firsthand experience with integrating AI, specifically ChatGPT, into their copywriting process.Discover how Charli and Chris have harnessed the capabilities of AI and ingenious in-house scripts and tools to assist clients in defining their key messaging and positioning within their market. In the past Proof Content relied on...2023-05-2445 minThe Lean 365 PodcastEpisode 14 - The Transition to Hybrid Training with Chris CullenIn this episode I am joined by a special guest and fellow online coach Chris Cullen, who I've become close to since moving to Dubai. Myself and Chris have made a very similar transition recently with our training, steering away from focusing purely on aesthetics, and more towards performance and becoming an all round athlete. In this episode we discuss what that transition has been like, why we made it, and some of the many benefits we've experienced since adopting a hybrid approach to training. You will learn;Chris' background into coaching 2022-11-2942 min
A Slice Of Golf - Golf From The Viewpoint Of 3 Average GolfersTim Goes To Ireland | Chris Has To Clear Out Golf Clothes | And A Pause For The Podcast | 110On this weeks episode Tim heads to Ireland and finds his new favourite golf course. Chris has to clear out his golf clothes but struggles to get rid of anything... and asks... how many polo shirts is too many?ENJOY!Thanks for tuning in! If you enjoy the show please leave us a rating and review. Or even take a screenshot and share on the socials!................................................................................................This show is brought to you by:Sunday Red Golf - The golf club for all...2022-08-1058 minThe Lean 365 PodcastEpisode 1 - Welcome to the Lean 365 Podcast - My Story Welcome to the lean 365 podcast with your host Chris Wright, founder of Fitlab Coaching.This show is dedicated to helping ambitious men and woman get into the best physical and mental shape of their lives, and stay there for good whilst still living a flexible lifestyle.We will be covering the unfiltered truth of the fitness industry, and going into the depths of whats required to make permanent change to your body, and how to live your best life.Today we cover why I started the podcast, why Lean 365, and how and why...2022-07-2817 min
La’s Healing Garden PodcastGrindHouse Fitness Club with Chris WrightWelcome back to another episode of La’s Healing Garden Podcast! Born & raised in Augusta, GA, Chris Wright is the owner of GrindHouse Fitness Club located in Augusta. He is also the father of two amazing kids, Kristen & Kendall. He has been a fitness trainer for 9 years. Before becoming a full-time entrepreneur, he worked for 18 years in the Information Technology field. Chris is also co-owner of I Am The Change which is a brand that help others to believe in themselves & achieve their goals.
You can keep up with GrindHouse Fitness Club by following https://instagram.com/gri...2022-02-1353 minA Slice Of Golf - Golf From The Viewpoint Of 3 Average GolfersCrypto/NFTs ₿ + Golf ⛳ = __________ | 085In this week's episode, Chris has found 2 golf companies (LinksDAO and Malbon Golf) entering the crypto space to launch digital golf clubs, somehow Chris does well at DraftKings and we talk about the Netflix PGA Golf show being filmed. The ProsDraftKings results ... Chris pulls one out of the bagNetflix Golf Documentary - who is in, who's out (37:40)Golf enters the Crypto space - Digital Golf Clubs... Buying golf courses and more (59:19)ENJOY!This show is brought to you by:MANSCAPED™ - the best in men’s below-th...2022-01-181h 31A Slice Of Golf - Golf From The Viewpoint Of 3 Average GolfersEx European Tour Player vs Chris | It's Golf Lesson Time | Tim plays his best hole of golf | 080On this week's episode, Chris takes on an Ex European Tour Player, Tim finds a GEM of a golf course, both Chris and Tim have a lesson and of course... Tiger returns...Tim plays North Downs Golf Club and LOVES it!Tim has a lesson (22:04)Chris has a lesson (32:05)Chris plays with Ex European Tour Player, Fredrik Lindgren, at Burhill Golf Club (37:21)Why we LOVE Golf... Tim saw something this week that reminded him how awesome this sport is! (52:05)The Pros... Ko hitting a record number of GIRs in a row, Tiger is back, Morikawa just...2021-11-241h 11A Slice Of Golf - Golf From The Viewpoint Of 3 Average Golfers"Insert CLICKBAIT Title Here' - Chris moans about the state of Golf YouTube | 077On this week's episode, Chris has a moan about YouTubers and their clickbait titles on videos.We also talk about winter golf, and getting worse after having lessons!ENJOY!Thanks for tuning in! If you enjoy the show please leave us a rating and review. Or even take a screenshot and share on the socials!................................................................................................This show is brought to you by:Sunday Red Golf - The golf club for all the hackers, the toppers and the purists out there...2021-11-031h 05