Shows
The Winning MindsetThe Do's and Don'ts of Modern BaseballSend us a textBaseball isn't just changing—it's transforming before our eyes. But are all these changes for the better? Former MLB player Jeff Fry doesn't hold back as he takes us on a journey through baseball's evolution, from his own unlikely path to the major leagues to the troubling trends he sees in today's game. Growing up in a town of just 2,000 people in eastern Oklahoma, Fry defied the odds to forge a remarkable 15-year professional career, including nine seasons in the big leagues. His story begins with 15 consecutive hits in a summer bas...2025-07-161h 08
Pondoff's AnonymousS2 E22 Jeff BrennemanWho this episode is for:Anyone who feels like they were an alcoholic before their first drinkParents secretly hating the newborn phaseTherapists who drink alone and pretend it’s finePeople who nurse a beer until it becomes a personality traitAnyone who’s ever made a mess of their lifeEpisode 22: Therapist, Addict, Jesus-Lover — Jeff Brenneman Uncensored Strap in, degenerates. This one veers from Bible college to blackout whiskey nights, with a surprise stop for tea with the Taliban. Chris, Jeff, and Jakob welcome Jeff Brenneman, Clinical Director at Illinois Recovery Center. Once on track...2025-06-301h 50
Pondoff's AnonymousS2 E21 Chris and Angela Schenewerk Pondoff's Anonymous – Episode 21 Show Notes Who this episode is for: Anyone who woke up with a Great Dane puppy and no memory of ordering it The families still trying to love a tornado in human form Addicts who’ve checked into rehab more times than they can count (Angela’s got you beat) People in recovery, people out of recovery, people still circling the drain Folks not in recovery but who’ve ever made a mess of their life and are wondering, “Now what?” Chris and Jeff wrangle the now-married madness that is Angela and Dr. Chris Schenewerk—b...2025-06-231h 45
The Higher StandardJeff Fargo | The Truth About Bought Followers, Bot Engagement & Podcast FameIn this episode of The Higher Standard, Chris welcomes longtime friend and digital strategist Jeff Fargo into the freshly minted Black Crown Studios—and it’s not just a tour, it’s a masterclass in podcasting authenticity. The two chop it up over everything from DIY sound treatment and the obsessive details of studio design to how podcasting unexpectedly hijacked both their lives. But don’t let the good vibes fool you. Jeff comes with receipts—calling out fake engagement, bought followers, and the darker side of podcasting’s growth hacks. If you’ve ever wondered how to spot a real digital...2025-06-031h 26
Pondoff's AnonymousS2 E17 Victory Palmisano-BrucknerGuest: Victory Palmisano-Bruckner – Hollywood Producer, Stunt Industry Survivor, and Daughter of a Vietnam Vet/AddictWho this episode is for:Anyone with an alcoholic parent or a complicated grief storyDaughters who loved their dads even when it hurtFolks haunted by the war they never fought inSurvivors of church trauma, spiritual abuse, and Hollywood bullshitCreatives chasing their own IP dream (and still broke)Anyone who’s ever loved someone they couldn’t saveAND anyone not in recovery who thinks “just stop drinking” is solid adviceThis one hits the gut and the funny bone in equal measure.2025-05-191h 32The Winning MindsetCoaching Myself First: The Journey to Becoming a Better LeaderSend us a textCoaching is about so much more than X's and O's. In this deeply personal conversation, Chris Mullins and Jeff Moyer take us behind the whistle to share their transformative coaching journeys—from demanding drill sergeants to mentors who build genuine connections with their players.Every coach starts somewhere, and both Chris and Jeff candidly admit they began by mimicking the aggressive coaching styles they experienced in their youth. "I was that guy at one point," Chris reflects, acknowledging that his early intensity likely drove some kids away from sports altogether. Jeff sh...2025-04-081h 08
Nice Pull!Talking Cars, Wonder Woman vs. Isis, and that time Chris and Jeff met a SleestakJeff and Chris kick things off with a casual meditation on talking dune buggies, then spiral into a kaleidoscopic freakout of animated fever dreams, including sexually confused antique cars, kung-fu dogs, and post-Jaws PR rehab sharks (Jabberjaw,we're looking at you).But wait—just when your brain has almost melted, they summon Portland’s very own Sleestak, Brent Marr, a man who built a movie-quality lizard suit just to terrify elevator passengers and make Gen X dreams come true. They bond over terrifying stop-motion creatures, Sleestak lore, and the spiritual nirvana of watching Land of the Lost whil...2025-03-2644 min
Pondoff's AnonymousS2 E9 Chris Pondoff as HimselfThis week, Chris, Jeff, and Jakob throw down on some heavy hitters: grief, addiction, childhood trauma, and what it really takes to get your shit together in recovery. No fluff, no fake inspiration—just real talk from guys who’ve lived it.Chris opens up about a brutal personal loss and how it shook his sobriety to the core. The crew doesn’t sugarcoat it—grief will mess with your head, especially when you’re trying to stay clean. They break down why grieving your old life is part of the process and how pretending you’re “fine” only mak...2025-03-241h 43
Pondoff's AnonymousS2 E8 What the FAQ?So here’s the deal—Chris kicked off this episode saying Jeff’s out ‘cause his kid’s on spring break. Cute story, totally false. Jeff’s actually home while his wife’s doing parent-teacher conferences, because unlike some people, he listens. I guess you can tell who writes these show notes now…With Jeff out, our guy Eric Conley slides back into the studio alongside Chris and Jakob for a special FAQ episode—where we cut through the fluff and tackle the questions people in and out of recovery are really asking.We’re talking about what r...2025-03-171h 46The Winning MindsetFrom Player to Coach: Jeff Moyer's Baseball JourneySend us a textWhat creates truly exceptional athletes? Jeff Moyer, with his diverse background as a collegiate baseball player, coach, and now senior director of showcases at Prospect Select Baseball, offers compelling evidence for a road less traveled.Drawing from his journey through Division II, junior college, and Division I programs (including playing on the #1-ranked Florida Gators), Jeff makes a passionate case for multi-sport participation during youth development. This approach doesn't just prevent burnout and injury—it creates fundamentally better athletes. "The best players we've coached were the best athletes first, then became be...2025-03-071h 31
Nice Pull!Paul is Dead, Mr. Rogers’ Dark Secret, and that time Chris and Jeff Played an Album BackwardsYet another auditory descent into the labyrinth of misinformation, where childhood rumors reign supreme, and logic is left crying in a corner! Chris and Jeff unearth the unhinged origins of some of history’s dumbest, most bizarre urban legends—from the infamous “Paul is Dead” debacle that had 12-year-olds playing records backward like deranged vinyl wizards, to the chilling truth (?) about Mr. Rogers’ alleged secret past. Along the way, they crack the case of “The Beaver’s” fake demise, revisit the feverish hunt for an immortal Elvis, and confirm that Eddie Haskell was probably not a porn star. Oh, and for the grand fi...2025-03-041h 01
Pondoff's AnonymousS2 E5 Cristina PrestonJakob was MIA, playing nurse for his sick girlfriend, so Chris and Jeff held it down.But don’t worry, this episode still packs a punch.Guest: Cristina PrestonMinistry Leader at Celebrate Recovery at Connect Church in Fenton, MO. But don’t let the “ministry leader” title fool you—this ain't some holier-than-thou sermon. Cristina's been through the trenches: heroin, crack, drug dealing, debts, and even surviving sex trafficking. Rock bottom wasn’t just a place; it was her reality. But she clawed her way back and now helps others do the same....2025-02-242h 16
The Upper Hand: Chuck & Chris Talk Hand SurgeryIFSSH Preview with Guests Jeff Yao and Jeff FriedrichChuck and Chris welcome Jeff Yao and Jeff Friedrich to preview the IFSSH. We have a fantastic, wide ranging discussion about this leading, triannual meeting of surgeons and therapists. We follow up that with a discussion of Jeff and Jeff's preferences for treatment of CMC arthritis.Please complete our survey: https://bit.ly/3iHGFpDSee www.practicelink.com/theupperhand for more information from our partner on job search and career opportunities.The Upper Hand Podcast is sponsored by Checkpoint Surgical, a provider of innovative solutions for peripheral serve surgery. To learn more, visit htt...2025-02-1638 min
Pondoff's AnonymousS2 E1 We're Back-In this episode of Pondoff’s Anonymous, Chris Pondoff, Jeff Allen, and new co-host Jakob Miller discuss their return after a long hiatus, reflecting on personal growth and the establishment of the Illinois Recovery Center. -They delve into the importance of community support, family dynamics in recovery, and the realities of functioning addicts. The conversation highlights the dangers of modern substance use, particularly the prevalence of fentanyl, and emphasizes the need for comprehensive treatment options. -The hosts share personal experiences and insights into the recovery process, aiming to spread hope and under...2025-01-271h 38
Chris Distefano Presents: Chrissy ChaosIs Jeff Arcuri Technically One of The Bachelors??#chrisdistefano #Podcast #ComedyIn this episode of Chrissy Chaos, host Chris Distefano and guest Jeff Arcuri explore the quirks of Texas culture, including the recurring idea of Texan secession, mixed with Chris's tongue-in-cheek loyalty to the British monarchy. They move into comical discussions on their cultural heritage, with Chris and Jeff sharing stories about name mispronunciations and ethnic stereotypes, bringing plenty of self-deprecating laughs. The conversation shifts to the highs and lows of their stand-up experiences, especially at the Comedy Cellar and on cruise ships, capturing the absurd realities of comedy life...2024-10-291h 07
Fresh and UncookedTop 5 Snack Aisle FoodsSend us a message here!So many snacks to choose from but what would make your top 5? Popcorn? Pringles? Veggie Straws? Which brand and flavor potato chips? Jeff and Chris get into their Top 5 from the snack aisles plus, Chris got an air fryer!Food News: New Products and Menu ItemsFood News this episode includes The Chicken Big Mac, Bush's Chicken Chili Starter, a new flavor or m&m's, and trick or treat, smell my feet with Airheads. Plus Chris tried the Cinnamon Toast Crunch Bacon and the viral pizza from...2024-10-1529 minFresh and UncookedOur Favorite International Chicken DishesSend us a message here!There are 1,000,000 chicken dishes out there in the world and in this episode Chris and Jeff talk about their favorite international chicken dishes. Food News: New Products and Menu ItemsFood News this episode includes $5 deals at KFC, a crazy Cinnabon and Warheads collab, and a few fan favorites returning at Chick-fil-A, including their Banana Pudding Milkshake!You can follow Fresh and Uncooked "The Most Appetizing Food Podcast Ever" now on YouTube!https://www.youtube.com/@freshuncookedpodcastCooking with C...2024-08-2222 min
Uncommon Real EstateNew Money: How Jeff Quintin Helps New Agents Dominate Their First YearIn this episode, Chris interviews Jeff Quintin, a real estate veteran with over 30 years of experience. Jeff shares how he entered real estate right out of high school, highlighting the crucial role of confidence for new agents. He offers practical advice on building confidence, mastering scripts, handling objections, and creating market opportunities, showing how confidence can often outweigh competence in the early stages of a real estate career.Key Takeaways:Confidence is key: Building confidence through action is essential for new agents.Master the art of conversation: Effective scripting and a strong understanding of...2024-08-1927 minFresh and UncookedPigging Out: An Episode All About PorkSend us a message here!Join Chris and Jeff as they dive into a meaty discussion on all things pork! From their favorite cuts and mouthwatering BBQ pulled pork to tender ribs, savory sausages, Cubano sandwiches, and juicy pork tacos, this episode is packed with more deliciousness than a pork chop. Whether you're a pork aficionado or just looking for new meal ideas, Chris and Jeff have you covered with their ultimate guide to pork perfection. Don’t miss out on this flavorful journey! Food News: New Products and Menu ItemsFood Ne...2024-08-1424 minFresh and UncookedThey episode that might make you cry - OnionsSend us a message here!Green, Red, White, Yellow, and Sweet. The world wouldn't be the same without onions. Jeff and Chris, both fans of onions, discuss what ways they enjoy onions from using them as toppings to making soup.Food News: New Products and Menu ItemsFood News this episode includes the Bush's Grillin Beans and Mike's Hot Honey teaming up just in time for football season. A new pickle from Cleveland Kitchen that have Chris and Jeff curious to try. And a $1 breakfast deal from Wendy's!You...2024-07-3128 minFresh and UncookedThe Honey EpisodeSend us a message here!Nutritious, sweet, delicious! Honey is the topic for this episode of Fresh and Uncooked. Jeff and Chris talk about their favorite ways to use honey including a fancy sauce Jeff whips up for mushrooms and a classic homemade honey mustard. Don't forget to leave a review and let us know how you like the podcast!Food News: New Products and Menu ItemsFood News this episode includes the return of an Arby's promotion that might be the deal in fast food today, a...2024-06-1225 min
Stuff I Never Knew Trivia Game Show PodcastSara -vs- Chris -vs- Nico - Episode 154 - Florida Man Did What?!?Florida Man did what?!?Why does your thumb turn green?Does anyone other than Jeff remember Ron Popeil?Stuff I Never Knew Trivia Game Show tests your knowledge with facts you may have never known before! Host Jeff Revilla welcomes three guests to play three rounds of high stakes trivia.My Guests Tonight are:Sara Bradford AKA SJ Childshttps://sjchilds.org/Chris LiguoriPub Trivia Exprience Podcasthttps://pubtriviaexperience.com/Nico PenginCreator - Gamer - Authorhttps://nicopengin.com/...2024-04-0430 min
Freedom Nation PodcastFrom Startup to Success: Business Building Strategies with Chris DaleIn this episode, our guest Chris Dale, an entrepreneur from London UK, shares his incredible journey from an uninspiring corporate job to successfully launching his own business. Chris takes us through his early years, navigating the world of academia, and the unexpected path that led him to a career in sales.After more than a decade in the sales industry, Chris's desire for freedom and control over his destiny drove him to venture into entrepreneurship. He shares the challenges he faced during the process, including an unexpected setback when his business partner suddenly backed out. With only...2023-10-3128 minFresh and UncookedMushroomsSend us a message here!This episode is all about the mighty mushroom. So many shapes and sizes and so many ways to add to just about any food. Jeff loves em, Chris can barley tolerate them. Here their thoughts right here on episode 59.Don't forget to leave a review and let us know how you like the podcast!Food News: New Products and Menu ItemsMountain Dew's "VooDew" FlavorVlassic and Franks Red Hot PicklesFast Food News - Qdoba's Tortilla Soup, Boo Buckets from...2023-10-2121 minFresh and UncookedFall FoodsSend us a message here!They're back! Just in time for Fall too. Lots of fast food item dropping/dropped and a few Fall Foods in Food News. The flavors of Fall are discussed and Chris and Jeff try to figure out what the official condiment of Fall should be and what they decide makes sense, but is it used enough?Don't forget to leave a review and let us know how you like the podcast!Food News: New Products and Menu ItemsHormel Black Label Bacon...2023-10-0722 min
We Built This BrandDevmoot: Building a Community, an Event, and a Personal Brand with Jeff Prosise & KnoxDevsWhen the KnoxDevs community heard there was not a plan for a tech conference this year, they decided to launch their own: Devmoot. This is more than just a spur-of-the-moment decision though. Devmoot is the culmination of years of community building by KnoxDevs. In this episode, Chris interviews two of the leading Devmoot (and KnoxDevs) founders, Adrian Carr and Cody Lambert, about starting the KnoxDevs community and the Devmoot conference. Adrian and Cody of KnoxDevs explain how they managed to build such an engaged community in a niche area, and how they’ve kept it going throughout th...2023-09-061h 12Fresh and UncookedThe Catchup EpisodeSend us a message here!Not Ketchup but Catchup, although a Ketchup episode sounds like something Jeff and Chris would do. It's been way to long since the last episode so they decided to do one catching up on a few things. News over the last few months from McDonalds, Wendy's, BK, and even Quiznos is talked about. An expensive food product that Jeff has purchased, even a few reviews about the new KFC Nuggets and Wendy's Pub Burger. Plus what sounds like a great summer flavor of Mountain Dew is hitting shelves.You...2023-05-1923 min
This is Online BusinessA Day in the Life: The Secrets of Successful Online Business OwnersIn the final episode of This is Online Business Season One, Chris and Jeff share their daily routines, and how they balance between work and personal life! They share their non-negotiables, how they structure their days for maximum productivity, and Chris also shares his top tips for how he creates content each week!EPISODE TIMESTAMPS[04:54] - What a day in the life looks like for Jeff[08:15] - Jeff and Chris’ non-negotiables every Friday[09:39] - Chris’ daily routine and why he gets his creative work done in the morning[10:36] - Setting boundaries with clients in regards to your...2023-05-0526 minThis is Online BusinessDiversifying Your Online Presence: Building Your Email ListIn the sixth episode of This is Online Business, Chris and Jeff delve into the risks associated with relying solely on third-party platforms like Instagam and Facebook to build your business. They talk about the importance of growing your own email list, diversifying your online presence, and also what they’re both currently doing to generate high quality leads into their ecosystem!EPISODE TIMESTAMPS[00:40] - Chris’ battle with Amazon KDP terminating his account[05:31] - Jeff’s battle with Facebook shutting down his profile[07:24] - Why a million dollar launch on Instagram is amazing, but terrify...2023-05-0536 minThis is Online BusinessReaching a Wider Audience with Virtual EventsIn the fifth episode of This is Online Business, Chris and Jeff shift the focus from live events to virtual events, something that many entrepreneurs had to adapt to during the pandemic. They touch on the struggles they faced during the first year of Covid, the challenges of creating a sense of community and connection in a virtual setting, as well as what they think the future holds for both live and virtual events!EPISODE TIMESTAMPS[02:32] - Go back to in-person or continue with virtual events?[06:59] - The atmosphere difference during virtual events[11:44] - Uti...2023-05-0529 minThis is Online BusinessThe Evolution of Live Events in the Online Business WorldIn the fourth episode of This is Online Business, Chris and Jeff discuss their experiences with running live events, the challenges of creating a great experience for attendees, and the evolution of live events in the age of the pandemic. They also talk about specific strategies to keep attendees engaged, how and when to make an offer at a live event, and why live events are an important part of any online business to bring your tribe together! EPISODE TIMESTAMPS[01:32] - Jeff’s first live event, how much he charged and what it looked like...2023-05-0530 minThis is Online BusinessThe Crucial Role of Copywriting in Online BusinessIn the third episode of This is Online Business, Jeff takes the lead as the copywriting genius and explains the significance sales copy has when it comes to our online business. Chris and Jeff also discuss the importance of standing out in your industry, being perceived as someone who delivers value and results, and how to build long-term relationships with your audience!EPISODE TIMESTAMPS[03:12] - The goal as entrepreneurs is to bring people into our world and have them progress through your services to become your closest client[06:09] - The magic behind sales copy a...2023-05-0533 minThis is Online BusinessBecoming Known: The Power of Personal BrandingIn the second episode of This is Online Business, Chris and Jeff dive deep into the topic of personal branding, and what it actually means! They emphasize the value of providing service and value to your community before selling, and the importance of figuring out what it is you want to be known for in your industry. Chris and Jeff also touch on the fear of imposter syndrome, their own experiences with it, the changing landscape of podcasts and YouTube, and why building your email list should be a core focus in your business! EPISODE TI...2023-05-0534 minThis is Online BusinessLaunching and Growing Your Online BusinessIn the first episode of This is Online Business, Chris Ducker and Jeff Walker discuss the importance of launching and the power of niching down in a specific industry! They explain why launches are still very much needed in today’s busy online world to enable us to stand out, as well as sharing some of their amazing client success stories. If you have an upcoming launch, this is a conversation you won’t want to miss! EPISODE TIMESTAMPS[08:00] - Why launches are still very much necessary in today’s noisy online world[16...2023-05-0536 min
Freedom Nation PodcastFueled by Coffee with Chris DeferioIn today’s episode, Jeff interviews Chris Deferio of the Keys to the Shop Podcast. Twenty three years ago Chris was in ministry school and turned to coffee to help fuel his studies. Over time Chris discovered that he could taste the different origin of the coffee. Chris really liked the coffee bar experience and decided to go into coffee as a career and the rest is history!
Chris and Jeff discuss:
Chris started over two decades ago using coffee to help him fuel his studies in ministry school.
Fueled with caffeine, Chris discovered he could ta...2023-02-1528 minFresh and UncookedEp 54 - Top 5 Fast Food ItemsSend us a message here!In this episode Jeff and Chris reveal there all time Top 5 Fast Food Items! With some honorable mentions of course! Let the guys know your Top 5 on Twitter!https://twitter.com/freshuncookedDon't forget to leave a review and let us know how you like the podcast!Food News: New Products and Menu ItemsDr Pepper Strawberries N CreamKFC Chicken WrapsTrader Joes Customer Choice AwardsHow Does it Taste?: Food Reviews and Letter Grades2023-02-0425 min
Freedom Nation PodcastFrom Mechanical Engineer to Handyman Business with Chris LalomiaIn today’s episode, Jeff interviews Chris Lalomia from Atlanta,GA. Chris had it all in the corporate world until one day he realized how unhappy he was. He started his handyman business during the 2008 recession. Through many highs and lows he persevered and now he has a successful business, a Podcast and a book. He is also on track to his Freedom Day!
Chris and Jeff discuss:
Chris shares his story.
He ran a commercial loan operations department and was living a good life but was unhappy.
Chris came up with a plan and started his...2023-01-2423 minFresh and UncookedEp 52 - New Cuisine DiscoveriesSend us a message here!Season 3 starts here! Jeff and Chris return for 2023 and are in the mood for discovering new cuisine. Korean, Indian, Costa Rican? Let's go! Of course there is some hot food news to talk about and a few things that need to get a letter grade in the newly named segment, "How does it taste?"Don't forget to leave a review and let us know how you like the podcast!Food News: New Products and Menu ItemsStarry - Pepsi replaces Sierra Mist with...2023-01-1433 minFresh and UncookedEp 51 - Cheap Eats - Under $5Send us a message here!Everything is so expensive these days, epically food! Jeff and Chris give you a few options for $5. A few home made options to drive thru selections are discussed, plus a little throwback to what could be the greatest fast food value ever, that will probably never happen again. See what topics are talked about in Food News and What's New below!Don't forget to leave a review and let us know how you like the podcast!Food News: New Products and Menu Items...2022-12-1026 min
Freedom Nation PodcastFrom JOB to Buying and Selling Blogs with Chris MylesIn today’s episode, Jeff interviews Chris Myles of Blogger Evolution. Chris started 4 years ago when he and his wife were working full-time jobs and his wife got pregnant. His wife wanted to stay home after their son was born and so Chris had to figure out how to replace her income. After searching online for ideas Chris came across blogging and Affiliate Marketing. After several failed attempts Chris made it work and his wife was able to quit her job within 18 months and Chris was able to quit his job 2 years later. Today Chris is getting back to bl...2022-11-0343 min
G.R.I.P.G.R.I.P. Special Episode: Chris StefanickTodd and Chris discuss the inspirations and applications of G.R.I.P. with internationally acclaimed speaker, author, and brother in Christ, Chris Stefanick.2022-10-2954 minFresh and UncookedEp 49 - Taco BellSend us a message here!Live Mas with Chris and Jeff in this episode of Fresh and Uncooked. The past, the future, and current menu items. Why do they take away and bring back so many things? Don't forget to leave a review and let us know how you like the podcast!Food News: New Products and Menu ItemsLays - World Cup FlavorsRed Robin - Fondue?KFC - Wraps are back? Sort of? What's New: Food ReviewsChrisBurger K...2022-10-2233 min
The Based PodcastTransHumanism w/Billboard ChrisThe “trans” movement has now zoomed in on the most vulnerable of humanity — children. Our guest @BillboardChris is putting his life on the line of the Culture War front lines, fighting the great battle of our time: the “Trans” movement. This sinister crusade is being perpetuated by some of our most trusted medical institutions, such as Boston Children’s Hospital, where Billboard Chris has protested the barbarism of performing double mastectomies and castrations on young teens. Some believe that the current obsession with “Gender Affirming Care” is a feint for the real longterm agenda of Transhumanism (look it up, if you dar...2022-09-1752 minFresh and UncookedEP 42 - Hot DogsSend us a message here!Happy Independence Day to our listeners in the USA! 4th of July weekend means there are gonna be some hot dogs around you. An estimated 150 Million Hot Dogs are consumed by Americans for the holiday. Jeff and Chris talk all things dogs; Buns, Brands, Regional Dogs (Jeff and Chris say Chicago style is #1) if you want more info and to see the Sausage and Mustard pairing guide here is the link... http://hot-dog.org/sausage-basics/Sausage-and-Mustard-Pairing-GuideDon't forget to leave a review and let us know...2022-07-0226 minFresh and UncookedEp 41 - GravySend us a message here!Gravy! Is it a special occasion thing these days? Chris and Jeff are very opposite when it comes to how they prefer their gravies. How do you like yours? We also have our Food News topics below and What's New.Don't forget to leave a review and let us know how you like the podcast! Food News: New Products and Menu ItemsKellogg's Announces Company SplitRed Lobster, Long John Silvers and QDOBA with new shrimp for the summer 7-Eleven Peanut Butter and...2022-06-2627 min
Freedom Nation PodcastThe Secrets to Marketing your Business Online with Chris Michael HarrisChris Michael Harris was a hustler early on in his life, looking for ways to make money in High School. After graduating from college and getting the "Real Job" which he hated, Chris went on a journey that led to multiple 7 figure businesses.
Chris and Jeff discuss:
He was always doing something outside of the 9-5.
In High School he and some friends started a landscaping business and made about $12,000 and spent it all.
In college he started a moving company with some friends.
After graduation he started working 9-5 and hated it.
He left and...2022-06-1540 minFresh and UncookedEp 39 - Leftovers - Better the next day?Send us a message here!Leftovers! Are they something you get excited over? Do you reheat or eat cold? Also what leftovers are better as a leftover? Jeff and Chris discuss that and more including why did Wendy's wait so long to make a Strawberry Frosty? Chris tried Raising Canes for the first time and Jeff tried the Arby's Wagyu Burger.Food News: New Products and Menu ItemsWendy's Strawberry FrostyPringles Wavy Chipotle RanchHormel Natural Choice Sandwich PeperoniNew Flavor of Tic Tac'sWhat's...2022-06-1230 minFresh and UncookedEp 38 - BBQ & Grilling Part 2Send us a message here!Memorial Day Weekend Recap! Jeff and Chris cooked plenty of BBQ over the weekend. They talk about their pork butts, sides, and even some leftover ideas for pulled pork.Food News: New Products and Menu ItemsArby's Wagyu Steakhouse BurgersBazooka Push Pop Gummy Pop It'sCoke Bottle Caps New Wingstop Chicken SandwichTaco Bell Grilled Cheese BiscuitsArby's Sauce in stores?What's New: Reviews on food we triedJeff finally was able to try the Mexican P...2022-06-0329 minFresh and UncookedEp 37 - Memorial Day BBQ and GrillingSend us a message here!The unofficial kickoff of Summer and the 2nd most popular grilling day in the USA. Chris and Jeff talk about their top 3 things to grill, best overall side, and what they plan on making over the long weekend.Food News: New Products and Menu ItemsCheckers/Rally's - Bacon Brewhouse Mother CruncherLiteshouse Dressings - New Dips and SpreadsMiller Lite - BeercoalWhat's New: Reviews on food we triedChris tried the new flavor of Popeyes Chicken Sandwich - B...2022-05-2635 minFresh and UncookedEp 36 - Cold Cuts (AKA Deli Meats)Send us a message here!We are back from Spring Break to continue Season 2! Cold Cuts... You know, what you get for sandwiches at the deli counter! In Episode 36 Jeff and Chris talk about their favorite deli meats and they ALMOST agree on everything, except well one particular cold cut. Food News: New Products and Menu ItemsWhite Castle - 1921 SliderRice Krispies Treats - CinnamonFrench's New Creamy MustardsWhat's New:Chris tried Coca-Cola Starlight "Space Flavored Coke"Jeff tried Oxtail for the...2022-05-1328 min
Jeff Knows Inc.Unstoppable Path To Overcoming a "Disability" & Type 1 Diabetes | Chris Ruden & Jeff Lopes 167Send us a textJeff Knows Inc Podcast Hosted by Jeff Lopes - Season 8 Episode 167 - Unstoppable Path To Overcoming a "Disability" & Type 1 Diabetes, Chris Ruden. Chris's Unstoppable mindset and passion for fitness has allowed him to over come a Disability and Type 1 Diabetes, record-holding powerlifter, keynote speaker and disabled model who was featured on Dwayne Johnson The Rock’s hit TV show “Titan Games”. Website: https://www.JeffKnowsInc.comEmail: Jeff@jeffknowsinc.comFacebook: https://www.facebook.com/jeffknowsincInstagram: https://www.instagram.com/JeffLopesTo Learn more about the hos...2022-03-1548 minFresh and UncookedEp 32 - St Patrick's Day FoodSend us a message here!The lucky Irish episode! Jeff and Chris talk about popular foods for St Patrick's Day in America, but is any of it really Irish? Corned Beef and Cabbage, Shepard's Pie, Irish Soda Bread and Brown Bread. Plus Jeff tried a new sandwich from jimmy John's and Chris got his first taste of jeni's Ice Cream, and just a big o pile of food news await you in episode 32.Food News: New Products and Menu ItemsWendy's March Madness App DealsSubway's Authentic-Style Italian SandwichesTaco...2022-03-1029 minFresh and UncookedEp 31 - SmoothiesSend us a message here!What do you put in your smoothies? Do you use it as a meal replacement? A way to sneak in some fruits and veggies? Protein booster? Jeff and Chris talk smoothies here on episode 31!Food News: New Products and Menu ItemsClean Juice RefreshersHard Rock Cafes Messi BurgerEverything Bagel Ice Cream from JenisWhat's New: Reviews on FoodJeff gives his take on the Flammin Hot BBQ RufflesEmail us: freshuncookedpodcast@gmail.com2022-03-0420 minFresh and UncookedEp 28 - Big Game & Valentines DaySend us a message here!What food is king for the big game? What big game do you have for Valentines Day? Only Jeff and Chris can go from snacks for a football game to romantic dinner ideas and proof of that is here in episode 28. You can also learn from their mistakes and NEVER eat this in the car. Food News: New Products and Menu ItemsLindt Lindor Truffles for Valentines DayCheckers & Rally's Fry Seasoned Chicken TendersThe Pepsi Halftime Show PassMcDonalds Shamrock Shake Season2022-02-1232 minFresh and UncookedEp 26 - What is a Legume?Send us a message here!Jeff and Chris talk about legumes in this episode. What is a a legume? Surprisingly healthy and you'd be surprised on what falls under the food group! Food News has some alternative plans for White Castle Valentines Day. The 7-11 app gets a new subscription delivery option. Dukes.... Mustard?Jeff gets excited in trying some microgreens and Chris has low grades for a few new snack options out on the shelves in What's New.Fully loaded and ready for your consumption, Episode 26 of Fresh and Uncooked!2022-01-2332 minFresh and UncookedEp 25 - DietsSend us a message here!Jeff and Chris talk about Diets in this episode of Fresh and Uncooked. In fact Jeff is starting one too! Keto, Mediterranean, Paleo, and Flexitarian diets are all discussed. Time to drop some pounds!In What's New Jeff tried the Beyond Chicken at KFC and Chris finally got around to sampling the breakfast menu at Chick Fil A.Food News Includes Leanguini at Noodles and Company, Dippin Dots and IncrEDIBLE Eats team up, Goldfish crackers are getting bigger, Oreo Cakesters are back, and if you ever wanted a...2022-01-1429 minFresh and UncookedEp 20 - Soup Season!Send us a message here!It's colder outside now and only going to get worse, well at least in the Chicagoland area, so it's time for soup! Jeff and Chris talk about their favorite soups. Chris gives some tips on making a solid stock Jeff gets passionate about Ramen. Both reveal what soup they go to when feeling under the weather. So put on a comfy sweatshirt, grab yourself a nice warm bowl of soup, then press play! Follow us on Twitter! https://twitter.com/freshuncookedCheck out our Instagram!https://ww...2021-11-2524 minFresh and UncookedEp 17 - SpicesSend us a message here!You can't have good tasting food without flavor and spice is the key. Jeff and Chris talk about their Top 3 spices and what the key is to buying them. Also Jeff took a road trip to Memphis and had lots of good food.It is all in Episode 17 of Fresh and Uncooked.Food News: Perdue THANKSDIPPING Sauces, Caribou Coffee Holiday Lineup. White Castle Combos for Veteran's Day and Keebler Gingerbread.Follow us on Twitter! https://twitter.com/freshuncookedCheck out our Instagram!h...2021-11-0730 minFresh and UncookedEp 15 - SaladSend us a message here!Jeff and Chris build their ultimate salad bar. We already know which dressings are there (Episode 4) but there needs to be more to pile on that cold salad plate. Chris also talks about a few things he tried from Taco Bell and Wendy's. Jeff tried the Ghost Pepper Chicken Nuggets from Burger King!Food News: Pineapple -O - Lantern for the pumpkin shortage - Red Lobster Ultimate Shrimp.It's episode 15 of Fresh and Uncooked! Follow us on Twitter! https://twitter.com/freshuncookedCheck out ou...2021-10-2322 min
Youpreneur: The Profitable Personal Brand Expert Business!The Future of Online Launches, with Jeff WalkerIf you have a product or service that you’re wanting to launch, or possibly relaunch, we’ve got you covered in this episode! Mr. Launch himself, Jeff Walker joins Chris to discuss the future of online launches!QUICK REMINDER: Applications are now OPEN for Chris’ Round Table 2022 Mastermind! If you’re interested in being coached by Chris, other experts and masterminding throughout the year with incredible entrepreneurs, like you, who are on the same journey. Just click here to fill out the application! Chris and Jeff also chat about the expanded and updated edition of Jeff’s...2021-10-1145 minFresh and UncookedEp 10 - Food Reviews - BONUS Episode!Send us a message here!It is a bonus episode of Fresh & Uncooked! Jeff and Chris each share their thoughts on what they tried. Jeff checked out the Einstein Brothers Bagels - Bacon & Queso Egg Sandwich and Chris tasted the Detroit Style Pizza from Pizza Hut. Spoiler alert! One was rated high the other rated low. Very low.It's episode 10 of Fresh and Uncooked! Follow us on Twitter! https://twitter.com/freshuncookedCheck out our Instagram!https://www.instagram.com/freshuncooked/We are on T...2021-09-1912 minFresh and UncookedEp 8 - Football FoodSend us a message here!Set! Hut, Hut, EAT!It's football season and that means it's time for a good spread. Jeff and Chris talk about their favorite foods to enjoy while watching football. Dips? Yes. Snacks? Yes! Dessert? Yes! Main course? So many options, so let Jeff and Chris give you some options.Also Chris has a bad experience with Good Housekeeping getting a recipe.Food News: 49ers and Incogmeato team up, The new Egg, Queso, and Bacon Breakfast Sandwich at Einstein Bagel, and Little Caesars and m&m...2021-09-1118 minUncommon Real EstateHow to Recruit Great People for Your Team with Jeff HupmanThis week, Chris and Jeff are joined by Jeff Hupman and his wife Chandie to discuss ways to recruit the right people for your team.RESOURCES: Learn more about Jeff: http://www.thehupmangroup.com/team/1/jeff-hupmanCheck out David's personal website, iamdavidmount.com📈 REI Revive: Dear Real Estate Investors, Generate an Extra 5 to 10 Deals PER MONTH Without Spending Another Dime on Marketing🏠 The Redux Group: hire or refer Chris’s Real Esta...2021-08-3030 min
Jeff Knows Inc.#137 - Chris Duffin, Founder of Kabuki & Only Man to Squat + Deadlift 1000lbs for RepsSend us a textJeff Knows Inc Podcast Hosted by Jeff Lopes - Episode 137 - Chris Duffin. If you have not heard of Chris, little intro Chris is a Father, Husband, Champion, Teacher, Engineer, Author, Coach, Serial Entrepreneur and The Only Man to Squat + Deadlift 1000lbs for Reps.Facebook: Chris DuffinInstagram: Chris DuffinLinkedin: Chris DuffinJeff LopesWebsite: www.JeffKnowsInc.comEmail: Jeff@jeffknowsinc.comFacebook: www.facebook.com/jeffknowsincInstagram: www.instagram.com/JeffLopesTo Learn more about the...2021-08-1557 minFresh and UncookedEp 2 - Favorite Sandwiches and "Food News" DebutSend us a message here!Chris and Jeff reveal which sandwiches are on the top of their list. Will you agree or disagree? With so many sandwiches out there can you really go wrong? Also the debut of Food News!Food News will be a feature in the beginning of each episode of Fresh and Uncooked mainly focused on what new products are coming to restaurants and stores. Food News for Ep 2: Harry & David launching an online butcher shop. Mountain Dew new flavors of Baja Blast, but...2021-07-2614 min
Let's Do News with Jeff Bogue and Chris PadgettSquids in SpaceChris and Jeff celebrate America!!...before and after July 4th.
What was lost has been found as Ben Hooper verbally commits to coming on the show. NASA sends squids to space, you know, because why not...Ethical dilemmas and library books reign galore on this edition of Let's Do News.
---
Send in a voice message: https://anchor.fm/lets-do-news/message2021-07-0940 minLet's Do News with Jeff Bogue and Chris PadgettWhere Did I Come FromThe birds and the bees take flight as Chris and Jeff soar into the facts of life....
A suspicious house fire in Iowa has neighbors at odds, an unidentified drunk man has a newfound relationship with an aquarium, two friends in California take social distancing to the next level, and many things are illegal in Malaysia. All this and more on this edition of Let's Do New's sponsored by NXT Level Media. nxtlevel.media
Into the abyss!
---
Send in a voice message: https://anchor.fm/lets-do-news/message2021-06-0841 minLet's Do News with Jeff Bogue and Chris PadgettLove Has WonSpace aliens and mummified cult leaders take center stage as Chris and Jeff continue to lose themselves in the abyss.
An angry hawk holds an ancient grudge against a group of cyclist, eight percent of men think they could win a fist fight against a lion, koala bears have chlamydia, and chocolate flavored cicadas are a thing. Hop in and ride along for this edition of Let’s Do News brought to you by NXT Level Media.
NXTlevel.media
---
Send in a voice message: https://anchor.fm/lets-do-news/message2021-05-2942 minLet's Do News with Jeff Bogue and Chris PadgettAll the Fireman's MenCheer up sleepy Jean! After discovering the greatest political scandal since Watergate, Chris and Jeff channel their inner Woodward and Bernstein dissecting an alleged stolen homecoming election in Florida.
Love-toilets reign galore as Chris defends his backyard outhouse built by the Amish. An 87-year-old Powerball winner plans to pay off her cryptic bills, and retired Polish firefighters re-establish their tradition of playing bugles.
Grab a glass of Memphis tap water and ride along into the abyss!
---
Send in a voice message: https://anchor.fm/lets-do-news/message2021-05-0933 minLet's Do News with Jeff Bogue and Chris PadgettBirds Aren't RealChris and Jeff discuss the reality of birds and, and why they make for horrible Christmas gifts. After a deep dive into the conspiracy pool, they stumble upon something actually wonderful in the midst of the weird.
---
Send in a voice message: https://anchor.fm/lets-do-news/message2021-05-0636 minLet's Do News with Jeff Bogue and Chris PadgettiPads and Tigers and Cher, Oh My!Chris and Jeff unintentionally make a hard left turn deep down an insurmountable hole, producing much more chaos than originally intended...and forcing multiple segments to be hard edited out of the show entirely. Tonight you're in for the treat, not the treatment. Grab your favorite pack of sad animals and a Cher wig, because you're invited to ride shotgun into the abyss! You'll be less lonely than you were 22 minutes before. We promise.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send i...2021-05-0123 minLet's Do News with Jeff Bogue and Chris PadgettHere Come the Mummies!Chris and Jeff dump out Pandora's Newsstand to see what they might uncover. To their amusement, they discover Vegas style mummy parades, California's nomadic life-size teddy bear, one potential prehistoric yard creature, and a would-be groom with severe commitment - or at least -eyesight issues. Grab your snooker sticks and join the ballyhoo for this week's edition of 'Let's Do News'.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/lets-do-news/message2021-04-2032 min
The Fort#109: Jeff Worn - President & CEO of South Georgia Pecan CompanyJeff Worn is President & CEO of South Georgia Pecan Company, the largest nut-sheller in the world. On this episode, Chris and Jeff discuss taking over his family business, growing the company to $300M in revenue, the domestic and global pecan industry, much of the industry nuances that are influenced by a growing market in China, and more. Enjoy! Follow Chris on Twitter: www.Twitter.com/FortWorthChris Learn more about Chris Powers and Fort Capital: www.FortCapitalLP.com Follow Chris on LinkedIn: www.linkedin.com/in/chrispowersjr/ (02:49...2021-02-041h 06The Fort#109: Jeff Worn - President & CEO of South Georgia Pecan CompanyJeff Worn is President & CEO of South Georgia Pecan Company, the largest nut-sheller in the world. On this episode, Chris and Jeff discuss taking over his family business, growing the company to $300M in revenue, the domestic and global pecan industry, much of the industry nuances that are influenced by a growing market in China, and more. Enjoy! Follow Chris on Twitter: www.Twitter.com/FortWorthChris Learn more about Chris Powers and Fort Capital: www.FortCapitalLP.com Follow Chris on LinkedIn: www.linkedin.com/in/chrispowersjr/ (02:49...2021-02-041h 06Uncommon Real EstateHow to Partner with Attorneys for Massive Referral Business with Jeff BorhamThis week, Chris and Jeff are joined By Jeff Borham to discuss how he finds, sponsors, and partners with the attorneys for tons of referrals which help him generate massive amounts of business.Learn more about Jeff and Team Borham: https://www.teamborham.com/agents/81198-Jeff-Borham/The Redux Group: Chris’s Real Estate Team Serving Northern VA & Richmond VA, Washington DC, and MarylandJoin Our Team: Agent Opportunities with The Redux GroupJoin the Uncommon Community: Uncommon Real Estate Facebook GroupSUPPORTED BY:REI Agent: Net an Ex...2020-10-2631 minPondoff's AnonymousS1E37 - “F*** Six Flags”On episode 37, Jeff and I sit down and discuss:
-We’re back in the Studio! Thank you, Jesus!
-Jeff took a mental health break. Power to him!
-The Bold and the Beautiful is getting fucking good, man. Sup, Stephy. Sup, Hope.
-I’ve been to a ton of fucking funerals. Had one this past Saturday.
-I’m a bad coach, man. But I know how to delegate.
And.
-F*** six flags.
Let us pray.
-Chris
Chris Pondoff
Pondoff's Anonymous (Podcas...2020-10-0553 minUncommon Real EstateHow Jeff Quintin Built The Perfect Sales Team Through Strong HabitsIn this episode, Chris and Jeff are joined by Jeff Quintin to discuss how he keeps his sales team motivated. Jeff will walk you through his sales team's entire day, including huddle calls, roleplaying, as well as how they have strategically setup the office to motivate and lead to success.Learn more about Jeff Quitin and his work: https://www.thequintingroup.com/Get Chris’s [FREE Millionaire Reading List] The Redux Group: Chris’s Real Estate Team Serving Northern VA & Richmond VA, Washington DC, and MarylandJoin Our Team: Agent Opportunities with...2020-06-0837 min
Leaders Of Tomorrow Podcast141 | Jeff Chu | The Path to Success Is Rarely LinearIn today’s show, Chris interviews Jeff Chu, Senior Manager, Customer Marketing, Mother Parkers Tea & Coffee. Apart from Mother Parkers, Jeff has worked in some of the world’s biggest FMCG organizations like Coca Cola, Campbell Soup, and Starbucks over the past decade and a half.
Jeff was ambitious and driven even at a young age. As a student, he managed to finish his program at Wilfrid Laurier one term early while working multiple odd jobs. He shares some fond memories of his student days in this early segment of the show and reveals how the relationships he buil...2020-05-2246 min
Running Inside Out Podcast084: Just Turn Your Brain Off - with Jeff Beck (and surprise Guest Zach Rivers!)Jeff Beck calls in from way out in Oklahoma City to share some stories from racing throughout Rochester back in his High School and college days and what he is up to now with coaching a new crop of runners and starting a family in Oklahoma.
Now, Mort Nace and I hatched a plan to surprise Jeff with a call from Zach Rivers during the podcast. Zach and Jeff raced and trained together when Zach was just a high schooler and Jeff was a National level collegiate runner. They had some amazing training sessions and races together...2019-07-291h 21
Leaders Of Tomorrow Podcast051 | Jeff Hollingsworth | Why and How I Ended Up Working at SalesforceIn today’s show, Chris interviews Jeff Hollingsworth, Account Executive, Salesforce. Jeff discusses his experience of working at the industry leader and reveals how he is enjoying flexibility and freedom while working in the corporate world.
This show starts off with Jeff sharing his life before Student Works. Though Jeff always had lofty goals, he had little idea how to get where the wanted to. Like most ambitious people who join Student Works, Jeff reveals that he was attracted to the results-oriented culture.
What skills did Jeff learn at Student Works that are holding him in...2019-06-2544 min
The InTheLifeOfJeff ShowThe InTheLifeOfJeff Show Episode #2 Chris Ulmer from Special Books By Special Kids chats with JeffThe InTheLifeOfJeff Show Episode #2 Chris Ulmer from Special Books By Special Kids chats with Jeff...They discuss a bunch of topics from the day Chris interviewed Jeff while Chris came for a tour at Jeff's volunteer job...Jeff volunteered @ The Boston College Campus School that has other kids with disabilities...They also chat about sports, life in general, and other cool things...
*******Follow Chris*******
https://facebook.com/specialbooksbyspecialkids
https://instagram.com/specialbooksbyspecialkids
https://twitter.com/chrisSBSK2018-11-0123 min
The Global Exhibitor PodcastChris Dorn – Idea InternationalChris Dorn is Founder and President of Idea International (www.idea-intl.com), an Asian-based trade fair exhibit design and fabrication company, with headquarters in Osaka, Japan. Chris has spent more than twenty years helping clients deliver their message through face-to-face marketing, world-wide. "Service, Quality, Peace of Mind,” are the hallmarks of his approach. Chris Dorn has a very unique perspective as a designer and entrepreneur, working and living in Japan with his family. He grew-up in the USA, and has been living in Japan for more than seventeen years. He has also spent many years wor...2018-08-0128 minYoupreneur: The Profitable Personal Brand Expert Business!How Building a Personal Brand Changed Everything, with Jeff RoseSometimes adjusting focus can change the whole game for a person or a business. In this episode of YoupreneurFM, Jeff Rose joins me to talk about building his business around his personal brand and how it changed everything.We also go into his blogging journey and how he started off after his tour of duty, what he’s done with Good Financial Cents and how he’s built his brand around his expertise.We also discussed how Jeff is monetizing his brand today, what his best investment was when it came to business and so much m...2017-11-1637 min
The Library ProsEpisode 20 – Deana Brown Idaho Maker & Jeff Stratter Salmon Rides Again!Chris and special guest host Jeff Hutter from Salmon Library fame video chatted with Deana Brown who is a Librarian and Associate Professor at Boise State University. Deana spoke to Chris and Jeff about her efforts in making in Idaho with the Idaho Library Association's Maker Committee along with all the triumphs and failures along the way. We had a great discussion and, as if we needed to say it, Jeff Hutter was a great stand in co-host while Bob was out saving "Cyberspace".2017-05-221h 37
The Library ProsEpisode 20 – Deana Brown Idaho Maker & Jeff Stratter Salmon Rides Again!Chris and special guest host Jeff Stratter from Salmon Library fame video chatted with Deana Brown who is a Librarian and Associate Professor at Boise State University. Deana spoke to Chris and Jeff about her efforts in making in Idaho with the Idaho Library Association’s Maker Committee along with all the triumphs and failures along the way. We had a great discussion and, as if we needed to say it, Jeff Hutter was a great stand in co-host while Bob was out saving “Cyberspace”.
2017-05-221h 37
Running Inside Out Podcast028: Evolution is a Constant Process - with Jeff Green
The beer mile start line; charting a course; giving the run around to an honest journalist
Jeff having previously been on the podcast as part of a roundtable to talk about Rothrock and as a guest interviewer after I finished Twisted Branch, is well-versed in the art of the running conversation. After an initial revisiting of Jeff's previous appearance, we discuss running on baby heads, what initially got Jeff onto the trails, the beauty of a high school coach's advice, finding the type of runner you want to be, and generally making yourself better.Episode Notes2016-04-291h 24Running Inside Out Podcast017: Grandmas Pomodoro Sauce - with Jeff Hanzlik and Jeff Polk
Photo Credit: Awesome Wives
This episode is a tale of two Jeffs and one race. Jeff Polk and Jeff Hanzlik share their excitement... and their detailed planning for heading off to the Boston Marathon in 2016. Also, a menagerie of local runners share so many reasons to be thankful this year.
Episode Notes
Wegmans Classics Thin Spaghetti
Grandma's Pomodoro Sauce
Race DotsSaucony ShellGenesee Valley Harriers (GVH)FleetFeetHalf-Full Marathon TrainingAnd Congrats to our TrailsRoc 0 degree WTF free entry contest winner, Paul Sikorski!
...2015-11-251h 03Running Inside Out Podcast012: One of My Extended Monologues - with Chris O'Brien, Jeff Green and Laura Rekkerth
Photo: Dave Justice, Art: Jeff Green
Jeff Green and Laura Rekkerth stand-by and lob softballs while I prattle on about my experiences at Twisted Branch. Also maybe there was or wasn't a special guest.
Episode LinksTwisted Branch Trail RunChris O'Brien's Race ReportOntario County ParkReady, Set, GlowReady, Set, Glow registrationTrailsROCLaura's take on that special Cayuga Trails WeekendMy Standard OutfitScott Jurek Ultimate Direction Ultra Vest (amazon link) "Bladder" - Reservoir for Ultra Vest (amazon link)Half Buff (amazon link) Salomon Soft Flask (amazon link) Ossian Mountain RunFlower City RaceworksGreen Monster Trail Challenge
Runners (mentioned)
Dave Jus...2015-09-181h 48