Shows
The MomologueThe Dreaded “Yes Day”To shake things up while Chrissy’s girls were home on spring break, Chrissy decided to give her girls the yes-day they had been asking to do for months. We share the best ways to give your kids a yes-day, how to make it successful (and not stressful), and ultimately how to be the fun mom you always want to be! One episode a week just not enough? Join us over on Patreon to receive a bonus episode every Friday! Sign up here: https://www.patreon.com/themomologuepodcast2022-03-1422 minThe MomologueMaking the most of Spring Break!Here in AZ it’s officially spring break! Whether you’re a working mom or a stay-at-home mom a week (or two!) off school with your kids can be daunting. On today’s episode we’re sharing our ideas for making this your most successful spring break yet! From indoor camping to exploring your state, we cover it all. If you’re a desert dweller like us you can also use Janey’s Explore AZ Guides found here (link: https://payhip.com/JaneyKaspari)2022-03-0727 minThe MomologuePodcast Interview Recap!A few weeks ago, Janey had the incredible opportunity to be a guest on the How-To podcast created by Charles Duhigg and hosted by Amanda Ripley. It was a whirlwind of an experience with so much learning! On today's episode we break down the lessons learned from the show as well as a quick update on how the interview changed Janey's life. 2022-03-0225 minThe MomologueRipped Jeans & Piglet FetishesHave you ever ripped your pants? Have you ever ripped your jeans from front to back exposing both your kibbles AND bits? Janey has. On today’s episode we get a little silly as we catch up our current life happenings, review our less successful social media endeavors, and Janey shared her tale of the split bottoms. This one is a real adventure so buckle up! 2022-01-3127 minThe Momologue22 for 2022 Revealed! Part 2We’ll be honest here - we really had no idea how much you guys would enjoy part 1! We really thought we could get away with pushing back part 2 a bit and no one would notice. Well, we were wrong. On today’s episode, w are finally revealing the second half of our 2022 to-do list. Listen in as we discuss Chrissy’s desire to serve, Janey’s thoughts on date night, and the goals we have in common for the upcoming year!2022-01-2439 minThe Momologue22 for 2022 Revealed! Part 1It’s Janey’s favorite time of the year…resolution time! If you’re new around here, Janey is a fan, big, big fan of resolutions, to-do lists and goals. New Years is basically her Christmas. On today’s episode Chrissy & Janey break down their list of goals for the year with their 22 for 2022 break down. 2022-01-1034 minThe Momologue21 for 21 Wrap-up!This year Janey introduced the podcast to her favorite yearly goal setting practice with the 21 things for 21 list. We’ve checked in on all we’ve accomplished, or more realistically, NOT accomplished. Listen in as we break down the goals met, the ones we skipped, and the ones we just entirely forgot existed. Did you try a 21 for 2021 list this year? We’d love to hear about it!2021-12-2037 min
The F Bomb MomsUnpopular Opinions: Pop CultureWhat do Nickelback, Christina Aguilera, and The Home Edit have in common? Nothing really, beyond how passionately we feel about them. On this episode we break down our Unpopular Opinions about all things pop culture from Ryan Gosling to Bridesmaids and everything in between. Listen in to find out who thinks Comic Sans is trash and how we really feel about 90s styles making a comeback.2020-11-3038 min
The F Bomb MomsHoliday HacksListen Aunty Kathee, I love you, but please just leave the Jell-O at home. Unless, this year they’re Jell-O shots then in that case double down. On this episode we are actually acting like a real parenting podcast and sharing our favorite holiday hacks for both Thanksgiving and Christmas! Listen in as Ashlee shares her genius holiday card hack, Chrissy talks the power of paper, and Janey gets a little extra with her tradition to-do list...as usual.2020-11-2347 min
The F Bomb MomsFantasies: This or ThatThis week we’re wrapping up our fantasy series with a little “this or that” - think rapid fire on steroids with a little sprinkle of friendly competition. Find out which one of us feels passionately about Taco Bell, which of us values intelligence over humor, and who wants to be touched way more than they want to consistently eat good food.2020-11-1624 min
The F Bomb MomsFantasies: Your Ideal SelfTell us what you want what you really, really want...to be. On this episode we break down exactly the types of mothers, wives, and humans we really want to be. While we actually think we’re pretty great how we are, we wouldn’t mind being a little cuddlier, a little more patient, and we’d really enjoy a little more volcano water in our lives.2020-11-0946 min
The F Bomb MomsFantasies: Interview with a Sex ExpertJoined this week by Dr. Bat Sheva Marcus, Director of the Maze Women’s Sexual Health Center in New York. We talk the gold medal of orgasms, why your kids need sex education, how hormones affect your undercarriage and why your fantasies don’t always have to be shared. There is no “just the tip” this go around, Dr. Marcus gives all the details on the bedroom game and how we can make it better.2020-11-0252 min
The F Bomb MomsFantasies: Living Your Dream LifeDespite us bursting into Ludacris’ Fantasy, this episode is not about “licking you from your head to your toes”. However, we did learn that turning on the copy machine really turns us on. Listen in as we dive into childhood dreams, fantasy futures, and what we really want out of life.2020-10-2641 min
The F Bomb MomsInterview With a Ghost HunterBad news, ghosts are real. Good news, they’re more Casper than Poltergeist...unless you talk sh*t to them. According to our expert, being mean to the paranormal can literally result in your heart stopping so choose your words wisely. On this week’s episode we kick-off spooky season with an interview with local ghost hunter, Lara Davis. Listen in as she shares her scariest stories, freakiest moments, and the truth behind ghost hunting.2020-10-1948 min
The F Bomb MomsIs This Normal: You Ask, We TellWe thought peeing was a pretty straight forward activity, but apparently there’s a lot of concern around showering, sitting, and standing. Turns out everyone has a talent, it may just be undiscovered. Listen in as we discuss idling, inner dialogues, and sleeping in separate beds.2020-10-1230 min
The F Bomb MomsIs This Normal: ParentingRemember the time Tom Brady frenched his son? Unfortunately so do we. On this episode we’re finally talking parenting on our parenting podcast. Can we get a gold star for that?? Listen in as we dive into crying it out, cosleeping, kissing your kids and finally celebrating being reunited. Let’s pop some bottles bitches!2020-10-0547 min
The F Bomb MomsIs This Normal?Kicking off a new series, “Is It Normal?” Everyone isn’t really sure if the stuff they do is “normal,” but you can’t always phone a friend for the answer. Today we’re your lifeline, addressing all the weird, wacky questions you constantly ask the narrator in your head.2020-09-2800 min
The F Bomb MomsLevel Up: Rapid FireIt’s more than the tip on this week’s Rapid Fire, we take it deep. Our answers come quick for the negative, but we’re all Enneagram 3’s here so self-accolades are harder to come by. Listen in as we discuss our achievements, what we want for our children, and our dream of them being minis of their daddies.2020-09-2100 min
The F Bomb MomsLevel Up: Problem SolvingYou have the goal, you’ve taken the step(s) and now you’ve hit your first road block. We aren’t experts on much of anything really, but when it comes to problem solving we think we actually are pretty good at it. We created a podcast out of a random brunch encounter and each time we meet, we read - we do - we ask. We aren’t afraid of the failures and the let downs because that’s what got us to YOU.2020-09-1400 min
The F Bomb MomsMeet The F Bomb MomsHere we are in our realest, rawest and messiest form. If you are a new listener, this is where you should start, we are The F Bomb Moms and we are so f**cking glad you are here.
Chrissy’s Story: 00:48
Ashlee’s Story: 23:18
Janey’s Story: 44:392020-09-0700 min
The F Bomb MomsLevel Up: Shifting Your MindsetOne time Ashlee chased a criminal in a beer-filled golf cart. That’s absolutely not what this episode is about, but if you make it to the end of the episode you WILL get to hear this delightful fight or flight tale. On this episode we get down to the nitty gritty of growth vs fixed mindset, conquering limiting beliefs, and achieving goals. We’re taking the rest of the year head on and leveling up to become our best selves. Join us as we make the most of this sh*t show year.2020-09-0700 min
The F Bomb MomsSelf Care: Rapid FireSeagulls, semis and screaming neighbors can’t stop this Rapid Fire from happening. Big shout out to Nilda, Amanda, Tess, The GreenWitch Diaries & Kemari for the content of this episode. Without you, this would be a long discussion on Ashlee’s wet hair, Janey’s vaseline habits and Chrissy’s WAP.2020-08-3100 min
The F Bomb MomsSelf Care: Interview with the Clairvoyant CabronaIt was only a matter of time before Ashlee’s infamous psychic made a guest appearance on the show. As we started our self care series, we knew that Nicole Rideau aka The Clairvoyant Cabrona would be the perfect person to educate us all on spiritual self care…here’s the BIG takeaway though, you already hold all the answers.2020-08-2400 min
The F Bomb MomsSelf Care: Affirmations & Apologizing“Girl stop apologizing,” okay we may have borrowed that line from someone, but it is fitting for this episode. Sorry, we are NOT sorry. This episode we get deep except for the only the tip jokes, but we can’t stop ourselves from making a good thing just a little naughty every week. Also, sorry we aren’t sorry for that either. Looks like yet again Janey & Chrissy are learning & growing as adults, & Ashlee well she’s just surviving which we now know is totally acceptable. This episode may be one of our new favorites, your mental health matters and although w...2020-08-1700 min
The F Bomb MomsSelf Care: Setting BoundariesLess clubbin’ more clubs. Janey plays soccer, Ashlee hangs with moms online, and Chrissy motivates her gal pals in a virtual workout group - whatever your style, the important thing is taking time to show yourself some love and create healthy boundaries in your relationships. Creating a “non-mom” identity isn’t selfish, this is epitome of self-care.2020-08-1000 min
The F Bomb MomsSelf Care: Let's Get PhysicalThe dreaded term, “self-care” is back with a vengeance as our next series focuses on this catchphrase. On this episode we focus on physical self-care; how exercise, nutrition and making the most of our free time is vital to your overall health and well-being. Taking care of you is NOT selfish, we want to make sure you focus on you without adding another to-do to your checklist. Time to make yourself priority number one.2020-08-0300 min
The F Bomb MomsHome: Rapid FireListen, we try to give good advice, we really do, but let’s be honest sometimes we’re just faking it til we make it like the rest of ya’ll. On this episode we share our best home decor + design tips, advice for making your home kid-friendly, and finding ways for loving where you live.2020-07-2700 min
The F Bomb MomsHome: Welcome to SerenityOne of us likes things modern, one of us is more industrial farmhouse, and one of us is somewhere in between. On this episode we talk house styles, our favorite spaces, and finding a place of our own. Spoiler alert: a guest bedroom with no guests is actually just an empty room.2020-07-2000 min
The F Bomb MomsHome: Happy Meals & Childhood TraditionsJaney ate bagels with her dad, Ashlee saw too many penises with hers, and Chrissy made a whole lot of grilled cheese sandwiches - clearly everyone’s family traditions are different and on this episode we break down our most memorable ones and share the ones we still hold onto today. Spoiler alert: one of us is a little extra...and her name rhymes with Kaney.2020-07-1300 min
The F Bomb MomsHome: A Walk Down Memory LaneOnce upon a time we were just three Glendale girls spending time with our siblings, hanging out with our tired teacher parents, and feelin’ the beat at Arrowhead. On this episode we open up about our individual upbringings, sibling dynamics, our parents, and the most important pieces of our childhood.2020-07-0600 min
The F Bomb MomsMarriage: Bugaboos & The Green Eyed MonsterListen, we know we’re not perfect but let’s be honest, our husbands can be prettttyyyyy annoying. On this episode we get down and dirty about our marriage pet peeves (just close the damn cabinet Chas), why date nights are important, and how we keep ourselves from being jelly-nelly’s. Please be cognizant about not saying vehicle around Janey.2020-06-2900 min
The F Bomb MomsCameron's StoryJoin us on Patreon for exclusive bonus episodes!2020-06-2200 min
The F Bomb MomsMarriage: There Is Such A Thing As Too Much AdviceWhat do you get when you have 5 husbands + 4 moms and too many shoulders to cry on? Way too much “helpful” advice. Listen in as we talk about the necessities of marriage, the comparison game, and the importance of self-care.
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The F Bomb MomsMarriage: Broken Vows & The Big DRemember that one time we attempted having marital relations with our husbands with the lights on for a week straight and we all failed miserably? Ya, us too. So 6 months later we’ve attempted redemption - C’s get degrees right? Speaking of failing - Chrissy and Janey open up about their “failed marriages”, why they hate that term in general, and things they wish they knew before saying “I Do”.
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Use Code FBM10 for 10% off at EZPZ!2020-06-0800 min
The F Bomb MomsMarriage: Spouse StoriesRound two of in person recording and we think we are back to normal, if that’s a term you can even use for us. We fill you in on our success rate of last week’s unfollow challenge, and give you zero opportunity to take a break as we announce a redo of the #lightsonchallenge. We tell our romantic how we met our husbands (the current ones) stories - turns out giving it up on the first date, shaking your new tits, soaking, and teasing are ways to secure a man these days.2020-06-0100 min
The F Bomb MomsMotherhood: Mom TribesOur first time recording together IN REAL LIFE since the Rona started and we thought it would be AMAZING, but turns out it may take us a while to regain our in person communication skills. Whether you have one, want one or could care less about one…mom tribes are a thing and this episode we take a look at what ours look like. No wasted time on this episode as we throw a challenge at you right out the gate…time to Marie Kondo our social media people. Also, PSA make sure you know the difference between MUTE & UNFOLLOW.2020-05-2500 min
The F Bomb MomsMotherhood: No Shame In Our GameYa know what they say, the best moms are the ones without kids and after much discussion we three agree we all were really stellar mothers right up until the time we actually gave birth. On this episode we’re opening up about what we’ve personally been shamed for and being a little too honest about the things we’ve judged other mamas for. Turns out, breastfeeding IS a choice. Who knew?! We also uncover the truth about toddlerdom… and the truth is, it’s really hard and really confusing and none of us actually know what we’re doing. Any a...2020-05-1800 min
The F Bomb MomsThe Moms Behind the MicLosing that lovey can be one thing, but this episode simply can’t be forgotten. At the beginning of the podcast we launched three episodes, Meet The Moms, introducing ourselves in our realest, rawest and messiest form. With all of our new listeners, we wanted to be sure that these introductions were re-released so you could see who we REALLY are. What we are REALLY about. And WHY this matters. If you’ve already listened then you are ahead of the game, if you are new here or just want a second serving - here it is, our stories in one...2020-05-1100 min
The F Bomb MomsMotherhood: We Got It From Our MamasWe got it from our mamas...advice that is. With Mother’s Day only a week away we’re taking time to reflect on the best words of wisdom the women in our life ever gave us, how we really want to celebrate the holiday, and the gifts we can only dream about. I think we can all agree it’s been a helluva year so far, and dammit we deserve to be celebrated, so tune in as we discuss all things motherhood + Mother’s Day!2020-05-0400 min
The F Bomb MomsA Useless EpisodeUmpteenth day of quarantine and we’ll be honest, we’re just ready to have some damn fun around here and decided it was time to pull out the classic game of f**k, marry, kill. Chrissy and Janey are on J’Lo’s side and Ashlee, well she just over analyzes everything prior to murdering you. We learn that Janey is literally GROWING a sourdough, strawberries are the fruit of Chrissy’s heart and Ashlee, well she has a manny now.2020-04-2700 min
The F Bomb MomsIt's All About MaryJaneTurns out apples are for more than eating, just ask Janey and Chrissy. Who would’ve thought the queen of F-bombs herself, Ashlee, would be the team goody-two-shoes afterall? To honor one of our nation’s most important holidays, 420 obviously, we’re breaking down our personal experiences with weed and CBD. With the end of quarantine life on the horizon (hopefully) we’re starting to fantasize about what we’ll be doing first, where we’ll be sending our kids, and what we’ll be eating. Chick-fil-a we’re coming for you.2020-04-2000 min
The F Bomb MomsRapid FireListen people, it’s been two months of podcasting (plus all the other s**t we do), and we are tired as a mother. This episode is our “me time,” we just answered random questions from some book and decided we would publish it as its own thing. Is it anything like our other episodes? No. Do we care? Also no. Back to our regularly scheduled programming next week.2020-04-1300 min
The F Bomb MomsCovid Chronicles #3We’re officially 3+ weeks into the COVID-19 pandemic and it’s safe to say, we’re all starting to catch a case of the quarantine crazies. Chrissy is surrendering herself to 4 am wake-up calls, Janey enacted a joint custody agreement with the husband she’s still married to, and the stress is causing Ashlee some serious health issues. As we navigate through some completely uncharted waters, we take a step back from our typical shenanigans to talk about thriving vs surviving, intentions, and the power of perspective.2020-04-0800 min
The F Bomb MomsHomeDid we finally all put our phones down long enough to pass an F It challenge? You’ll find out on this week’s episode, which we’ll ask you to listen to on your smart device - kind of ironic isn’t it?! Just do it (also leave us a review already). We talk all about our backyards and go way off topic, but HOLY SHH people get yourself a gosh dang pool fence before one of us wigs the F out. Everyone has their home and everyone has their realtor, but if you don’t we can send you a grea...2020-04-0600 min
The F Bomb MomsRona or RheaThis week we talk all about our daily life while #stayinghome - the extra kid giggles, our new hobbies and our extreme cheese eating. Quarantine life is getting tough on all of us, but setting intentions and focusing on the bigger picture may help you turn your days around so we hope that just a few of our thoughts can impact your day in a positive way! Stay strong mommas, this too shall pass.2020-04-0100 min
The F Bomb MomsMonitor it BabyIf Gretchen Rubin were our friend (and not Janey’s stalkee) she would be SO thrilled that yet again we are mentioning her phrases in an episode. This week we accept a challenge to “manage what we monitor” and decide to stop monitoring our kids screen time and take on our own. We find out that some dads are all about that New Balance life and some dads prefer more formal footwear. We also discuss cages or free range? And no we aren’t talking about chickens.2020-03-3000 min
The F Bomb MomsCoronavirusAfter recording “live” at March of Dimes, this whole Coronavirus thing got real serious, real fast and we thought a follow up episode was absolutely required. Things are a little awkward as we record our first ever virtual podcast, because #socialdistancing. Janey shares her kid friendly quarantine survival tips, Chrissy tells us how to get support if we are struggling financially and Ashlee shouts from the rooftops that SAHM’s are the SH*T. Do your part so we can all get back to our regular lives as soon as possible. Please and thank you.2020-03-2300 min
The F Bomb MomsMarch of DimesDuring our first ever LIVE recorded episode supporting the local chapter of March of Dimes, we dive deep into why the Coronavirus is really giving the Mormons their moment, what makes Janey feel like THE Kirby Yates, and answer all our many, many fans questions right before their eyes. Spoiler alert: apparently not all our fans are women! Houston, we have a penis.2020-03-2300 min
The F Bomb MomsFun & Front Butts (Not Together)Another “F It” accepted, did we kill em’ with kindness or remain steadfast in our husband hating. This week we talk about all the fun things we do and in turn realize that we are actually three really boring people whose only hobby is this podcast. Our alone time is a precious gem that we will not give up and if we don’t drink while recording - well you’ll see things just are too mature for us. We talk all about body parts and the names we should be using, but rather we have coined front butt as an actual...2020-03-1600 min
The F Bomb MomsKill Em' With KindnessSomeone’s child gets a Rubik’s Cube for his birthday and it doesn’t end well for anyone involved. We challenge ourselves to not be #husbandhaters for a whole seven days, is that even a real thing?! We break down our most ridiculous spousal feuds - who knew Lance Armstrong could tear a family apart. Somewhere in the process we realize that some of us get turned on by figure skaters - not sure that was Spinning’s Out intention.2020-03-0900 min
The F Bomb MomsTits & QuesoTurns out implementing positive self-talk and implanting fake tits really helps a girls confidence. Chrissy takes her new tits to Chipotle and scores way more than free guacamole. Ashlee looks at her own rack for arousal and Janey has two cross eyed warlocks in her bra. We talk in depth about the comparison game, both online and IRL - here’s the catch, we are all losing. Grab your beverage of choice and be thankful you are not in the room when Janey’s loose a-noos goes off.2020-03-0200 min
The F Bomb MomsPoop Poop FishWe hear all about the Poop Poop Fish whose leaving smelly smellies all over the place (reference the Pout Pout Fish book if you have no idea WTF is going on). We reminisce on our high school volleyball days, and get way too pumped that one of our high school sports idols knows we exist. Why Ashlee’s confidence was asked to be toned down, why Chrissy has banned the word fat from her home and how Janey avoids her problems every Tuesday night. Mid recording someone is really feeling herself as the champagne kicks in...any guesses who?! Let’s ju...2020-02-2400 min
The F Bomb MomsMayo Will Never Be The SameAfter massive failures with our first “F It,” it’s time for us to redeem ourselves as we all divulge if we did indeed face our fears. Before we even get to that though - did Janey find that VIO (very important object) she lost and why her poor nephew can never listen to this podcast again. We all agree to disagree as we discuss if men should always pick up the tab...that Seattle Seahawk player though, he definitely should’ve paid up for that fondue. The threshold for happiness is marked by a dollar amount...do you think any of u...2020-02-1700 min
The F Bomb MomsWands Not JuanAshlee honed in her psychic skillz and turns out, Janey's getting rich, Chrissy's an amazing mother, and Ashlee...well she got the Father of Juan. Or wands. Honestly, we're still not sure. Janey spilled the beans on her social avoidance habit, fears were uncovered, and a discussion of gaping holes ensued. A little bleary eyed, we took a few moments to talk about sweet Cam Man's birthday celebration and reflect on the impact his life has made on all of us.2020-02-1000 min
The F Bomb MomsMimosas Do Us WellWho's idea was the #lightsonchallenge anyway?? Worst. Idea. Ever. Find out who passed, who failed, and which of our husband's became sexual divas the moment the lights came on. Ashlee "won" a trip to Mexico that turned out to be a spooky, spiritual extravaganza (with a side of sea sickness and alcohol), Janey took the phrase "more cow bell" a little too seriously, and Chrissy's grandparents become our real life #relationshipgoals. Listen in as we chat it up about whether less really is more, which of us is Team Jesus and who is more of a crystals in her bra...2020-02-0300 min
The F Bomb MomsMeet the Moms - The Brain DamagedWhat happens in Vegas…definitely doesn’t stay in Vegas. Just ask baby Kove. On this episode, Ashlee dives into the moment she realized she was pregnant with the second member of the Irish twins dynamic duo, her facial turned seizure and the real life struggles of being married to a busy baseball player. Listen in as we laugh, cry, and uncover what it’s really like navigating the murky waters of motherhood while overcoming a difficult neurological condition.2020-01-2700 min
The F Bomb MomsMeet the Moms - The Diet Coke JunkieHas your best friend’s dad ever seen your baby maker? Janey’s has and it saved her life. On this episode, Janey’s talking the scary reality of postpartum depression, not-so-evil stepmoms, and what joint-custody feels like for her. She’s sharing some of her darkest moments, and the silver lining to her PPD agony.2020-01-2700 min
The F Bomb MomsMeet the Moms - The Bean CounterMom to 3 beautiful babies (1 in heaven, 2 earth side) Chrissy opens up about conquering grief while there are still bums to wipe and breakfasts to make, the truth behind #workingmomlife and the moment she realized the old men in her office really understood her struggles. This one’s a tear-jerker, so make sure you’ve got a box of tissues and a glass (or a bottle) of wine ready!2020-01-2600 min
The F Bomb MomsCrabs in the DesertHow the hell is there a crab living in the Arizona desert? Chrissy tells her story on this sea creature home invasion. Sides are taken as the “Fact” of the week causes us to take a real look at millennial motherhood and all that comes with it. The endless amount of decisions, the on demand service opportunities (we see you Postmates) and more importantly the comparison of this generation vs the ones before us. Obviously our generation always comes out looking better, thank you Botox. The F Bomb of the week focuses in on our flaws - as a mother, a sp...2020-01-2600 min