Shows
The Flare Up ShowEpisode #134 - Weeding Out the Myths of Marijuana with Dr. Raymond WigginsRaymond Wiggins, MD, DDS, MDiv is a best-selling author and speaker. He is a licensed physician. Dr. Wiggins has been on the front lines of patient care for almost three decades and has performed general anesthetics on more than 27,000 patients, including thousands of marijuana users. He has two doctorates including an MD from McGovern Medical School. Recently, he earned an MDiv (Master of Divinity) from Regent University.https://drwiggins.comTwitter.com/rlwigginsInstagram.com/rwiggins68 Facebook.com/drwigginsLinkedIn.com/in/raymond-wiggins-2a9a9169/YouTube.com/d...2025-05-2426 min
The Flare Up ShowEpisode #133 - Six Steps to Fewer Days that Suck with Deborah MallowDeborah Mallow is your audience’s Ray of Sunshine—a charismatic, enthusiastic, and inspiring motivational speaker and seasoned positive energy, success coach. She is also the author of the soon to launch book “6 Steps To Fewer Days That Suck,” which shares strategies, solutions, stories and some science to turn negative habits into positive ones. Additionally, she is the creator of The Daily Decisions (self-improvement essentials to reinforce positive habits). Deborah’s unique career path led her to this moment. She attended college at Syracuse University, where she studied Textile design and business. After years of operating h...2025-05-2437 min
The Flare Up ShowEpisode #132 - The Metabolic Balance Kitchen with Jane Durst-Pulkys, PhDJANE DURST-PULKYS, PhD, is a clinical and holistic nutritionist, author, educator, and life coach. She specializes in Metabolic Balance® weight management practices in Canada and is the USA brand ambassador for Metabolic Balance® and national licenseholder for Hong Kong. She consults with clients from all walks of life from around the world. Fortune 500 companies find Jane’s work to be extremely valuable for their executives and employees. She is also the author of the new bestselling Book The Metabolic Balance Kitchen http://janehealthcoach.comIG janedurstpulkysFB Jane Durst Pulkys L...2025-05-2423 min
The Flare Up ShowEpisode #131 - Sweet Life Wellness, Happy Life at a Healthy Weight with Kay LoughreyKay Loughrey, nutrition expert, coach, author and speaker, has helped herself and hundreds of people lose weight and maintain weight loss. From a trauma Kay experienced as a child, she yoyo dieted for decades and the became a dietitian to stop being controlled by food. Kay offers a message of hope that no matter what has happened to you, you can choose a healthier lifestyle and stop being controlled by food. She is the author of Happy Life at a Healthy Weight: Creating a Shame Free, Healthy Relationship with Food and Lifewww.sweetlifewellness.com2025-05-2424 min
The Flare Up ShowEpisode #130 - Inner Alchemy: The 6D Method with Elena ApalkovaElena Apalkova is an Empowering Coach & Mentor, and Speaker, dedicated to helping individuals unlock their potential, achieve ambitious goals, and live with fulfilment and purpose. She is Founder and CEO of “Mindset2Results”, “Circle of Fame”. She is the host of the “Mindset2Results” podcast with more than 300 k views. The author of the book: Inner Alchemy - The 6D Method. With a passion for guiding business owners and entrepreneurs to connect with their inner genius, Elena specialises in finding life’s purpose, setting and reaching business growth targets, and achieving success without stress and overwhelm. Through her inspiring c...2025-05-2431 min
The Flare Up ShowEpisode #129 - Go for No! with top Sales Influencer Andrea WaltzAndrea Waltz is the co-founder of Courage Crafters, Inc. and co-author of the best-selling book, Go for No! Yes is the Destination, No is How You Get There. For two decades, Andrea has been teaching people in virtually every business and industry how to think and feel differently about failure, rejection, and the word, “no” to achieve their goals and dreams. Andrea is considered a top sales influencer online, and her book reached #1 on Amazon’s “Sales & Selling” list in 2010. She has remained in the top 50 sales books for the last 13 years, having now sold over 500,000...2025-05-2426 min
The Flare Up ShowEpisode #128 - Turning Stones into Gems with Sara Freeman SmithSara is a seasoned Human Resources/Recruiting leader who helped thousands of individuals navigate the employment jungle and pursue their career goals. Sara often recruited people from under-represented areas to find jobs in the traditional workforce by providing practical tools, advice and encouragement. She reluctantly wrote her first inspirational self-help book 25 years ago. Now the recently released third edition ,”Turning Stones into Gems -Learn how to find purpose in your life & career” is reigniting people again after the Pandemic, Great Resignation & now Great Gloom in the workplace. Now reinventing herself as an Author/Speaker, Disability Advocate and Career...2025-05-2435 min
The Flare Up ShowEpisode #127 - The Housekeeper's Secret with Sandra SchnakenburgSANDRA SCHNAKENBURG is the author of the new book: The Housekeeper’s secret, a memoir. Sandy earned a BS in finance and international business at Arizona State University and an MBA specializing in finance and accounting at the University of Southern California. She left a career in corporate finance in 2010 to study creative nonfiction. She has completed writing courses at Rice University, Writespace, and The Writers University in Houston. When not writing, you will find Sandra enjoying her family, nature, hiking, skiing, biking, cooking, yoga and walking her dogs. She and her husband, Karl, currently spl...2025-05-2323 min
The Flare Up ShowEpisode #126 - The Anger Myth with Trish Ahjel RobertsTrish Ahjel Roberts is a transformational coach, happiness expert, international speaker, and founder of the Mind-Blowing Happiness coaching company. She is the author of four books including the bestselling, 12 Steps to Mind-Blowing Happiness which was endorsed by Jack Canfield, Marci Shimoff, and Iyanla Vanzant. Her latest book, The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy was released in 2024 to rave reviews from Library Journal and Booklist and is being translated internationally. She speaks professionally on the topics of Diversity, Compassionate Leadership, Happiness, and Transforming Anger to Action. She is a certified life c...2025-04-2831 min
The Flare Up ShowEpisode #125 - Bride-Made: Married to a Covert Narcissist with Mia HanksMia J. Hanks is a survivor of narcissistic abuse and author of the book "Bride-Made: A Memoir". She is dedicated to raising awareness about narcissism and letting other victims know they are not alone.In her memoir, Mia shares stories about her nearly 30 year marriage to a covert narcissist. Told in a series of short-stories, Bride-Made will give you a first hand account of day to day life with a narcissistic spouse, helpful tips for victims and hope of finding life outside of abuse.miajhanks.comTikTok @npdandmehttps://w...2025-04-2421 min
The Flare Up ShowEpisode #124 - Romper Room Memories and the Power of Literacy with Karen RobbinsKaren Robbins has devoted her life to children as an elementary teacher, Romper Room TV teacher, award-winning children’s author, publisher, book/toy designer, and inventor with a U.S. patent. She is a right-brain creative whose passion is creating books and toys for children.
Karen received her Bachelor of Arts in Elementary Education and Speech from the University of Washington. Karen holds a M.Ed degree from the Univ. of Puget Sound where she taught Story Telling/Puppetry and Creative Arts for the Young Child. She is a lifetime member of Delta Delta Delta sorority.
Sh...2025-01-2039 min
The Flare Up ShowEpisode #123 - Become the Light Again with Medium Mark Charters
Mark Charters Medium is a Psychic Medium, Life Coach, and owner of The Blush Center for Healing, in Northampton,MA. Mark has worked in the healing industry for over 30 years, guiding people from all walks of life, around the world, to find their power and transition through loss, relationships, health crises and career changes.
His memoir BECOME THE LIGHT AGAIN, A JOURNEY OF LOVE, LOSS AND THE LIGHT illustrates how personal traumas can be embraced as lessons for our own spiritual growth. Utilizing the misfortunes and joys from his life, the stories he shares delve into...2025-01-1932 min
The Flare Up ShowEpisode #122 - Youth Truth: Engaging in Conversations That Change Lives with Carlamay SheremataWith over two decades of dedicated service, Carlamay Sheremata navigated the diverse landscape of law enforcement, contributing her skills to various specialty units. As a passionate advocate for empowerment of women and youth, Carlamay worked tirelessly to uplift and support those around her. Carlamays journey has been marked by resilience, overcoming the challenges of surviving cancer, embracing single parenthood, and navigating the complexities of a PTSD diagnosis.
Beyond her commitment to law enforcement, Carlamay channeled her experiences into a compelling narrative. Through writing her book The Youth Truth: Engaging in Conversations That Can Change Lives, she strives to bri...2025-01-1838 min
The Flare Up ShowEpisode #121 - Be the Weight Behind the Spear with Dr. Josh McConkeyDr. (Colonel) Josh McConkey is an award-winning/best-selling author and esteemed Emergency Physician with over two decades of clinical experience. He served as a professor at Duke University and maintains Board Certification in Emergency Medicine. With 22 years of military service, Dr. McConkey now commands the 459th Aeromedical Staging Squadron in the US Air Force Reserves, demonstrating exceptional leadership and dedication.
Beyond his medical and military achievements, Dr. McConkey has been recognized for his contributions to education and community. He was honored in 2022 with induction into the Alliance, Nebraska Public Schools Hall of Fame and received the 2023 Distinguished...2025-01-1721 min
The Flare Up ShowEpisode #120 - The Menopause Mindshift, Unleash Your Inner Queen with Lisa Triggs
Lisa Triggs the author of The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too! is the youngest of seven children, a wife of thirty-three years, and a proud mother of two amazing adults. She has a passion for travel and, for over fifteen years she has been navigating the ups and downs of menopause.She wrote her book to share the transformational journey she went on with women who might be struggling with the change too. she is onn a mission to create a Menopause Mindshift movement, and to encourage women to think o...2025-01-1735 min
The Flare Up ShowEpisode #119 - The Condor Approach: Why Your Next Breakthrough Might Involve Plants (And We’re Not Talking Kale) with Tah & Kole WhittyAncient wisdom meets modern coaching.
Tah and Kole Whitty, the dynamic duo behind The Condor Approach, are redefining how we heal and grow. Their method combines the transformative power of indigenous plants and fungi with practical strategies for integration and lasting change.
🎙️ On this episode of The Flare Up Show, they share:✨ How to safely navigate and integrate psychedelic experiences✨ Insights from their journey as an ER nurse turned psychedelic advocates✨ Why preparation and integration are key to real breakthroughs
🌟 Ready to explore the future of transformation? Tune in now!
https...2025-01-0640 min
The Flare Up ShowEpisode #118 - The Male Advocate for Feminine Leadership You Need to Hear with Machiel Hoek
As a young boy, Machiel Hoek didn't understand the world at all. Why was there so much suffering, why was he bullied at school for being himself? At the age of 7, he decided he wanted to discover the secret of life. But then the so-called real world stepped in, meaning school and study. After university, he worked as CPA, entrepreneur and international CEO for over 20 years.
At some point, a large sum of money was waiting for him if he would stay on for just two more years. "Ah, then I can finally go on...2025-01-0543 min
The Flare Up ShowEpisode #117 - Underneath Your Personality, Deep Living with the Enneagram Featuring Roxanne Howe-MurphyRoxanne Howe-Murphy, EdD is a best-selling author, pioneering thought leader, and teacher.
Growing up on a small farm in the Midwest, the vast dark skies and millions of stars not only awed her but also helped inspire her curiosity about her place in the universe from a young age.
A thread that Roxanne has carried through life is her capacity for recognizing the potential that lives within us all, and exploring interconnections that were not often visible to others at the time.Dr. Howe-Murphy served on the faculty of universities on both coasts, and co-wrote h...2025-01-0344 min
In the Limelight with Clarissa BurtMichael Swerdloff In the Limelight with Chrissy CordingleyMICHAEL SWERDLOFF (pronounced: SWERD-lawf) is the author of the new book: Raised By Wolves, Possibly Monsters: From Mobster To Reiki Master an Ordained Minister of Natural Healing from The Seminary Training Program and a Reiki Master for over 25 years. His work is Brief Holistic Counseling/Coaching. Michael has received training from His Holiness the Dalai Lama, The Gottman Institute, and other revered teachers and healers. He has been a counselor, coach, social worker, community organizer, educator, writer, and DJ.
Along with his Private Practice, Michael is the Program Manager at Dance New England, a volunteer-centered no...2024-12-2845 minIn the Limelight with Clarissa BurtIlonna Csula Moric In the Limelight with Chrissy CordingleyIlona Csula Moric was born in 1958 and is a proud mother of two beautiful children.
She graduated from Semmelweis University of Szeged's Faculty of Pharmacy in Hungary.
She moved to Canada in 1991 to begin her new life. Ilona lives in North Vancouver, British Columbia.
She has not only embraced the joy of motherhood but has also conquered personal medical challenges that shaped her into the inspirational figure she is today.
Ilona's journey unfolds within the pages of her impactful book, The 10% Chance, where she vulnerably shares her triumphant personal od...2024-12-2822 minIn the Limelight with Clarissa BurtMarisha Wojciechowska In the Limelight with Chrissy CordingleyMarisha Wojciechowska is an international consultant, author and mother of a true global citizen. She has traveled to over 30 countries, and has lived in Montreal, New York, Paris Tokyo and Bangkok. Her work in water policy for the United Nations, and global experiences, have inspired her 7 book series. "My Globetrotter Book" are engaging activity books that encourage kids to explore the world through fun and educational puzzles, games and activities. Air France invited her, in 2022, to create special editions with exclusive book signings at the airports in Paris. Let’s spark together a movement to empower parents to nurture wo...2024-12-2822 min
The Flare Up ShowEpisode #116 - My Globetrotter Books: Raising Global Compassion with Marisha Wojciechowska🌟 How do we raise children to lead with compassion and confidence in an interconnected world?
Marisha Wojciechowska has the answer. As a global traveler, UN consultant, and author of My Globetrotter Book series, she’s using her rich experiences to empower parents and kids alike. 🗺️✨
🎙️ On The Flare Up Show, Marisha shares:✔️ The inspiration behind her engaging activity books✔️ Her journey living in over 30 countries✔️ How to spark curiosity and cultural awareness in kids
📚 Let’s nurture world-ready kids who will shape a brighter future!
Marisha Wojciechowska is an international consultant, author a...2024-12-2200 min
The Flare Up ShowEpisode #115 - Her 10% Chance with Ilona Csula Maric🌟 Ilona Csula Moric’s story is a testament to the power of resilience and determination.
In this episode of The Flare Up Show, Ilona shares her life-changing journey, from moving to Canada in pursuit of a better life to battling life-threatening medical challenges—all while embracing the joy of motherhood.
📖 Her memoir The 10% Chance highlights her remarkable ability to overcome adversity and inspire others to do the same.
🎙️ Tune in to hear her incredible story of courage, grit, and triumph.
Ilona Csula Moric was born in 1958 and is a proud mother of...2024-12-2131 min
The Flare Up ShowEpisode #114 - From Mobster to Reiki Master, Raised by Wolves with Michael Swerdloff✨ Meet Michael Swerdloff: author, Reiki Master, ordained minister, and community organizer with a truly unique story.
From his wild beginnings as a self-proclaimed “mobster” to becoming a globally respected healer, Michael’s journey is filled with profound lessons in resilience, transformation, and service.
In this episode of The Flare Up Show, Michael shares:📖 Insights from his new book Raised By Wolves, Possibly Monsters🌟 Lessons learned from working with the Dalai Lama & other revered teachers💡 How he integrates holistic healing with community-building
🎙️ Tune in to hear his inspiring journey and actionable wisdom
MICHAEL SWERDLO...2024-12-2045 minIn the Limelight with Clarissa BurtKim Rahir In the Limelight with Chrissy CordingleyKim is a 61 year old mother of three who was diagnosed with MS in 2013 and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality. It works by reactivating and maintaining muscle mass.
2024-12-0931 minIn the Limelight with Clarissa BurtDr. Angela Longo In the Limelight with Chrissy CordingleyDr. Angela Longo is the founder of the Quantum Wave Academy where she helps people find their true life purpose. Her training began with her PhD in Biochemistry from UC Berkeley, research in brain chemistry at the Linus Pauling Institute, trained in Traditional Chinese Medicine with Master Lam Kong of Oakland/ SF, CA., taught at SF State University and founded an accredited College of Acupuncture.
https://www.angelalongo.com
https://www.facebook.com/angelalongohi
https://www.instagram.com/angelalongo1/
https://www.youtube.com/user/angelalongo1
Ab...2024-12-0933 minIn the Limelight with Clarissa BurtDr. Valerie Sussman In the Limelight with Chrissy CordingleyDr. Valerie Sussman is a retired pediatrician, author, artist, and a survivor of narcissistic abuse. At the age of 50 she left a 20-year emotionally abusive marriage and traded in her stethoscope and white coat for paint, glue, and toys as she discovered the power of creativity and play in healing her wounds. She is now on a mission to empower and inspire others on their own healing journeys,
Web: Www.valeriesussman.com
Instagram: @valeriesussman_creative
Substack: Valerie Sussman, substack.com
About The Flare Up Show
Find Chrissy Cordingley at https://ww...2024-12-0938 minIn the Limelight with Clarissa BurtMitch Francis In the Limelight with Chrissy CordingleyMitch Francis, the founder of Francis Development Inc., is a visionary entrepreneur with a track record of success in commercial real estate development and the entertainment industry. Over nearly three decades as CEO of a publicly-traded company, Mitch pioneered and patented 3-D motion simulator attractions and grew the business into Las Vegas' largest ticket broker. An inventor with six US patents, Mitch applies his superior problem-solving skills and tenacity to tackle today’s most pressing issues in his book "Bad-Ass Solutions for Today's Big-Ass Problems." His bold, non-partisan ideas aim to spark real change and make the world a be...2024-12-0925 min
The Flare Up ShowEpisode #113 - Muscling Her Way Through MS, Menopause and Midlife Shenanigans with Kim RahirMeet Kim Rahir: At 61, she’s a European Weightlifting Champion, MS warrior, and health coach inspiring middle-aged women to reclaim their vitality through muscle-building and mindset.
Diagnosed with MS in her 50s, Kim defied the odds, left her journalism career, and turned her passion for strength into a mission to help others.
In this episode of The Flare Up Show, Kim shares:🏋️♀️ Her journey from MS diagnosis to champion weightlifter💡 Why muscle is the key to longevity and vitality🌟 How she’s helping women rewrite their own stories
🎙️ Tune in and be inspired by her resilience and wisd...2024-12-0831 min
The Flare Up ShowEpisode #112 - Riding the Quantum Wave Straight to Your Purpose with Dr. Angela LongoThis episode is heart-warming, eye-opening and soul food. Angela is filled with deep wisdom, intuition and love. She helps people find their true unique purpose for being here. She can read the Universe's records called "Akashic Records" in India, "Wu Chi" in Taoist eastern thought and "Entanglement" in the quantum world. Though she calls it "entinglement" listen to learn the delightful reason why!
Dr. Angela Longo is the founder of the Quantum Wave Academy where she helps people find their true life purpose. Her training began with her PhD in Biochemistry from UC Berkeley, research in brain...2024-12-0733 min
The Flare Up ShowEpisode #111 - Decoding Narcissism & Finding Joy as a Survivor of Abuse with Valerie Sussman
Dr. Valerie Sussman is a retired pediatrician, author, artist, and a survivor of narcissistic abuse. At the age of 50 she left a 20-year emotionally abusive marriage and traded in her stethoscope and white coat for paint, glue, and toys as she discovered the power of creativity and play in healing her wounds. She is now on a mission to empower and inspire others on their own healing journeys,
Web: Www.valeriesussman.com
Instagram: @valeriesussman_creative
Substack: Valerie Sussman, substack.com
About The Flare Up Show
Find Chrissy Co...2024-12-0638 min
The Flare Up ShowEpisode #110 - Bad-Ass Solutions for Today's Big Ass Problems with Mitch FrancisMitch Francis, the founder of Francis Development Inc., is a visionary entrepreneur with a track record of success in commercial real estate development and the entertainment industry.
Over nearly three decades as CEO of a publicly-traded company, Mitch pioneered and patented 3-D motion simulator attractions and grew the business into Las Vegas' largest ticket broker. An inventor with six US patents, Mitch applies his superior problem-solving skills and tenacity to tackle today’s most pressing issues in his book "Bad-Ass Solutions for Today's Big-Ass Problems."
His bold, non-partisan ideas aim to spark real change and ma...2024-12-0525 min
The Flare Up ShowEpisode #108 - From Self-Loathing to Self-Kindness with Cari FrameCari Frame is the Self-Kindness Coach who helps her clients build a deeper, more fulfilling relationship with themselves. She is also the author of the upcoming book From Self-Loathing to Self-Kindness – A Journey Told in 9 Stories, which will be available in 2025.
Cari is a Certified Professional Co-Active Coach (CPCC) with the Co-Active Training Institute, which is the most respected coach certification school recognized worldwide. She is also a Professional Certified Life Coach (PCC) and has a Degree in Religious Studies & Philosophy from the University of Alberta. Cari’s respect and openness for individual spirituality grounds her coaching with a...2024-11-2145 minIn the Limelight with Clarissa BurtSuzan Owens In the Limelight with Chrissy CordingleySuzan Owens is an established Numerologist, Psychic Medium and author of award winning,“Wisdom of Numerology”. Years of studying Numerology charts and readings for clients lead to her writing this practical and useful book. She compiled her extensive knowledge and unique understanding of numerology into her work. She began studying Numerology over 30 years ago and was fascinated with the synchronicity, guidance and growth this study offered.
Suzan has traveled independently through over 40 countries including, Africa, Asia, Europe, and both North and South America. She has worked and lived in numerous places around the world, even callin...2024-11-2138 minIn the Limelight with Clarissa BurtCari Frame In the Limelight with Chrissy CordingleyCari Fram is the Self-Kindness Coach who helps her clients build a deeper, more fulfilling relationship with themselves. She is also the author of the upcoming book From Self-Loathing to Self-Kindness – A Journey Told in 9 Stories, which will be available in 2025.
Cari is a Certified Professional Co-Active Coach (CPCC) with the Co-Active Training Institute, which is the most respected coach certification school recognized worldwide. She is also a Professional Certified Life Coach (PCC) and has a Degree in Religious Studies & Philosophy from the University of Alberta. Cari’s respect and openness for individual spirituality grounds her coa...2024-11-2145 min
The Flare Up ShowEpisode #109 - She's Got Your Number with Numerology Expert Suzan OwensSuzan Owens is an established Numerologist, Psychic Medium and author of award winning,“Wisdom of Numerology”. Years of studying Numerology charts and readings for clients lead to her writing this practical and useful book. She compiled her extensive knowledge and unique understanding of numerology into her work. She began studying Numerology over 30 years ago and was fascinated with the synchronicity, guidance and growth this study offered.
Suzan has traveled independently through over 40 countries including, Africa, Asia, Europe, and both North and South America. She has worked and lived in numerous places around the world, even calling Cairo home...2024-11-2038 min
The Flare Up ShowEpisode #107 - The Proven Path to Master Stress and Slow Aging with Dr. Stephen SideroffDr. Sideroff is an internationally recognized speaker and authority on resilience, longevity, addiction, optimal performance and mental health. He has published pioneering research in these fields. He is an associate professor in the departments of Psychiatry & Biobehavioral Sciences and Rheumatology at UCLA. His new book is, “The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging and Increase Vitality”.
Instagram: @drstephensideroff
Facebook: https://www.facebook.com/stephen.sideroff?mibextid=LQQJ4d
www.linkedin.com/in/drstephensideroff
About The Flare Up Show
Find Chrissy Cordingley at https://www.risethrive.ca...2024-11-0530 min
The Flare Up ShowEpisode #106 - 1-Step Solution "Just Say HU" - with Dr. Rev. Nic and Mike SebastianEver wish you had a tool to make better decisions and trust your gut? On this week’s episode of The Flare Up Show, we’re joined by Dr. Nic & Mike Sebastian, the visionary duo behind The Dream Team and creators of the “Trust Yourself System.” 🛌💭
These Celebrity Therapists have been featured on A&E, VH1, and SiriusXM, and they’re sharing their insights on how dreams, sound, and intuition can guide you to clarity and confidence! 🌟
Ready to start trusting yourself? Tune in now and discover the power of your own inner wisdom! 🔑
Co-Founders...2024-10-2928 minIn the Limelight with Clarissa BurtVictoria Icenhower In the Limelight with Chrissy CordingleyWith a journey rooted in personal transformation Victoria has risen above the challenges of corporate burnout, battling boundaries, divorce and turned it into a catalyst for growth and empowerment.
Drawing from her own experiences, she has become an expert in guiding others through the complex terrain of intimacy, self-discovery, and empowerment.
As a Self-Love Scientist, Victoria understands the profound impact that a healthy relationship with oneself has on overall well-being and sexual empowerment. She has dedicated time to studying and developing transformative techniques and methodologies that blend self-love, psychology, and sexuality, unlocking the secrets to...2024-10-2744 minIn the Limelight with Clarissa BurtMelissa Kramer In the Limelight with Chrissy CordingleyMelissa Kramer is an entrepreneur and patient advocate dedicated to transforming women's health research. Her focus is on bridging the gender gap in pelvic health. As the founder of Live UTI Free, Melissa and her team have cultivated a vast online community through her patient research and education platform. She collaborates closely with patients, clinicians, and scientists internationally to integrate the patient perspective significantly into research. By linking patients to clinical trials, scientific studies, and quality of life impact assessments, Melissa drives engagement and ensures that research reflects real-world experiences. Join Melissa in her mission to elevate women's health...2024-10-2730 minIn the Limelight with Clarissa BurtDr. Stephen Sideroff In the Limelight with Chrissy CordingleyDr. Sideroff is an internationally recognized speaker and authority on resilience, longevity, addiction, optimal performance and mental health. He has published pioneering research in these fields. He is an associate professor in the departments of Psychiatry & Biobehavioral Sciences and Rheumatology at UCLA. His new book is, “The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging and Increase Vitality”.
Instagram: @drstephensideroff
Facebook: https://www.facebook.com/stephen.sideroff?mibextid=LQQJ4d
www.linkedin.com/in/drstephensideroff
About The Flare Up Show
Find Chrissy Cordingley at https://www.risethrive.c...2024-10-2730 minIn the Limelight with Clarissa BurtDr. Nik & Mike Sebastian In the Limelight with Chrissy CordingleyDr. Nic & Mike Sebastian, Psychologist & Sociologist/ Featured on A&E, E!, VH1, SiriusXM, Coast 2 Coast AM and countless others...
Co-Founders of "Divine Guidance Institute and Wellness Center Inc.," a Modern-Day Mystery School, and “The Dream Team – Celebrity Life Coaching” and Creators of the “Trust Yourself System” and “Trust Yourself Therapy”
Visionaries, Rev. Dr. Nicole and Michael Sebastian aka “The Dream Team” are Celebrity Therapists, Expert Decision Coaches, Authors, Celebrity Dream Experts, Celebrity Life Coaches, and Relationship Experts.
Innovators of "1-Step Solution" and "1-Step Therapy."
Known as Modern-Day Oracles, they deliver Wise-Counsel using Traditional Methods coupled with the Unique Tools of Dreams, Sound, Synchronicity, Intuition...2024-10-2728 min
The Flare Up ShowEpisode #105 - Girl, Live Your F*cking Life with Avalaura GaitherAvalaura Gaither, the internationally acclaimed Intuitive Consultant, and Transformational Life Coach beckons you to embrace your true self and embark on your extraordinary life journey today. With an unwavering passion for empowering leaders and high achievers to manifest their boldest dreams, Avalaura guides those ready to live a life of freedom, shedding limiting beliefs that no longer serve them. She offers a holistic approach, transforming lives, relationships, and businesses.
Avalaura is a captivating International keynote speaker and podcast creator who’s spoken at sold-out retreats and for notable organizations over the last 18 years, blending her expertise as a L...2024-10-1837 min
The Flare Up ShowEpisode #104 - The Self Love Scientist with Victoria IcenhowerWith a journey rooted in personal transformation Victoria has risen above the challenges of corporate burnout, battling boundaries, divorce and turned it into a catalyst for growth and empowerment.
Drawing from her own experiences, she has become an expert in guiding others through the complex terrain of intimacy, self-discovery, and empowerment.
As a Self-Love Scientist, Victoria understands the profound impact that a healthy relationship with oneself has on overall well-being and sexual empowerment. She has dedicated time to studying and developing transformative techniques and methodologies that blend self-love, psychology, and sexuality, unlocking the secrets to...2024-10-1744 min
The Flare Up ShowEpisode #103 - The Healing Power of Hospitality with Annie McCuneAnnie McCune grew up in a large and loving family in WNY. She graduated from Dartmouth College with a degree in Geography and Urban Studies and has a certificate in executive leadership.
She is a wife, mother and grandmother including international kids and grandkids from Kyrgyzstan and Afghanistan,
Her book "Practicing Hospitality: The Joy and Grace of Loving Strangers" shares some of her stories of being both a guest in need of the kindness of strangers, and host to those who needed hospitality in convenient and inconvenient ways. She is delighted to encourage others to u...2024-10-1631 min
The Flare Up ShowEpisode #102 - Bye, Bye Self-Sabotage with Dr. Tracy LatzTracy Latz, M.D., M.S. is a Cell Biologist, Physician, Integrative Psychiatrist, Metaphysician and Holistic Practitioner. She holds a Doctorate in Medicine from Wake Forest University and Doctorate in Metaphysics & Holistic Healing from Delphi University; a Master of Science in Cell Biology/Immunology from Georgetown University.
She holds certifications in Mind-Body Medicine from the National Institute for the Clinical Application of Behavioral Medicine and as a Medical Qigong. Practitioner and teacher. Dr. Latz has co-authored 5 books on personal transformation, has published 7 scientific articles, and is an international speaker.
She has been on clinical adjunct...2024-10-1657 min
The Flare Up ShowEpisode #101 - The Power of Pause with Dr. Emilio JustoDr. Emilio M. Justo is a renowned ophthalmologist and cosmetic surgeon, specializing in refractive cataract surgery and CO2 laser blepharoplasty, with nearly 50,000 procedures performed since 1989.
As a Cuban refugee who emigrated to the United States at age three, Dr. Justo's journey underscores the transformative power of patience, perseverance, and self-discipline. His August 2023 TEDxCherryCreekHS talk, "Delayed Gratification: Your Superpower to Success," has amassed over 6 million views, making it the third most-viewed TEDx video globally in 2023.
His bestselling book, "THE POWER OF PAUSE: Mastering Delayed Gratification for Success," followed in June 2024 and became a #1 Amazon Bestseller. In...2024-10-1440 minIn the Limelight with Clarissa BurtAnnie McCune In the Limelight with Chrissy CordingleyAnnie McCune grew up in a large and loving family in WNY. She graduated from Dartmouth College with a degree in Geography and Urban Studies and has a certificate in executive leadership.
She is a wife, mother and grandmother including international kids and grandkids from Kyrgyzstan and Afghanistan,
Her book "Practicing Hospitality: The Joy and Grace of Loving Strangers" shares some of her stories of being both a guest in need of the kindness of strangers, and host to those who needed hospitality in convenient and inconvenient ways. She is delighted to encourage others to u...2024-10-1331 minIn the Limelight with Clarissa BurtAvalaura Gaither In the Limelight with Chrissy CordingleyAvalaura Gaither, the internationally acclaimed Intuitive Consultant, and Transformational Life Coach beckons you to embrace your true self and embark on your extraordinary life journey today. With an unwavering passion for empowering leaders and high achievers to manifest their boldest dreams, Avalaura guides those ready to live a life of freedom, shedding limiting beliefs that no longer serve them. She offers a holistic approach, transforming lives, relationships, and businesses.
Avalaura is a captivating International keynote speaker and podcast creator who’s spoken at sold-out retreats and for notable organizations over the last 18 years, blending her expertise as a...2024-10-1337 min
The Flare Up ShowEpisode #100 - How to be a Garage Sale Millionaire with Aaron LaPedis“The Garage Sale Millionaire” Aaron LaPedis is an award-winning author, collector, speaker, and radio host, based in Denver, Colorado. Aaron is considered one of the world’s great collectors and treasure hunters, and is often called upon by the FBI because of his expertise in various fields. His new book, "How to Become a Garage Sale Millionaire" is available now!!
www.thegaragesalemillionaire.com
Listeners can get 10% off my new book through my website by using code FLAREUP2024ook
https://facebook.com/thegaragesalemillionaire
https://instagram.com/thegaragesalemillionaire
https://linkedin.com/in/Aar...2024-10-1322 minIn the Limelight with Clarissa BurtAaron Lapedis In the Limelight with Chrissy Cordingley“The Garage Sale Millionaire” Aaron LaPedis is an award-winning author, collector, speaker, and radio host, based in Denver, Colorado. Aaron is considered one of the world’s great collectors and treasure hunters, and is often called upon by the FBI because of his expertise in various fields. His new book, "How to Become a Garage Sale Millionaire" is available now!!
www.thegaragesalemillionaire.com
Listeners can get 10% off my new book through my website by using code FLAREUP2024ook
https://facebook.com/thegaragesalemillionaire
https://instagram.com/thegaragesalemillionaire
https://linkedin.com/in/Aar...2024-10-1222 minIn the Limelight with Clarissa BurtAnn Mracek In the Limelight with Chrissy CordingleyAnn Mracek is the author of the newly released book, Unpacking the Attic: A Path to Healing Your Inner Child, written in real time as she emptied her parents’ house and helped them transition to assisted living. Told with humor and empathic insight, the vivid stories of her childhood were triggered by seeing the items brought out of the house for the last time. Retrospection can be a powerful healing elixir.
She is the author of My Best Friends Live in The Woods : The Adventures of Albert on YouTube. Each chapter teaches concepts of mindfulness and compassion, fo...2024-10-1236 minIn the Limelight with Clarissa BurtLydia Gascón Samaniego In the Limelight with Chrissy CordingleyLydia Gascón Samaniego is the author of TO HELL WITH YOU An Adventure Through Tragedy, Love, Betrayal and Transformation. Lydia is a woman of hope who believes anything can be overcome. She is a teacher, yoga enthusiast, energy worker, sound bath healer and life mentor. She has a BA from USC and an MA from Universidad de Salamanca in Spain. Lydia is the mother of four young men and lives in the Sierra Nevada Mountains near Lake Tahoe California. Lydia enjoys time with family and friends, dancing, singing, hiking to high places, gardening, natural medicine, the great outdoors a...2024-10-1027 min
The Flare Up ShowEpisode #98 - To Hell With You with Lydia Gascon SamaniegoLydia Gascón Samaniego is the author of TO HELL WITH YOU An Adventure Through Tragedy, Love, Betrayal and Transformation. Lydia is a woman of hope who believes anything can be overcome. She is a teacher, yoga enthusiast, energy worker, sound bath healer and life mentor. She has a BA from USC and an MA from Universidad de Salamanca in Spain. Lydia is the mother of four young men and lives in the Sierra Nevada Mountains near Lake Tahoe California. Lydia enjoys time with family and friends, dancing, singing, hiking to high places, gardening, natural medicine, the great outdoors a...2024-09-1227 min
The Flare Up ShowEpisode #95 - Being a Warrior with Chris TerzakosChristopher Terzakos is an aspiring transformational coach and motivational speaker. He has authored three books now available on Amazon, Natural Testosterone over 60, Belonging to Yourself and Hernia Without Surgery.
Born and raised in New York, he spent over 45 years in leadership roles helping and mentoring people in the business world associated with unions and organizing their members. He has worked on several high-profile projects building airport terminals and the largest casino in the United States. Christopher’s presence in the construction field made a significant difference in the related businesses and people’s lives. He is an insp...2024-08-0835 min
The Flare Up ShowEpisode #94 - That Part of Your Body Should Not Hurt Like That with Stephanie Berman of The Aziza ProjectToday's episode is around a topic that started this entire podcast four years ago - gynecological health and medical gaslighting.
My guest is someone who has walked this journey and now operates a non-profit geared to help women get the right treatment from doctors.
For more than 13 years Stephanie suffered with multiple gynecologic pain generators. Eleven medical practitioners, from naturopaths, general practitioners, OBGYNs, dermatologists & physical therapists were unable to provide answers, much less relief.
That all changed when she met Dr. Corey Babb at the Haven Center in Tulsa, Oklahoma. Not only is...2024-07-2550 min
The Flare Up ShowEpisode #93 - Cocrazy: Leaving Crazytown with Dr. Sarah MichaudDr Sarah Michaud is a clinical psychologist who specializes in addiction and codependency. She is the author of the book Cocrazy- and the cohost of the Youtube channel Leaving Crazytown. She brings her wisdom , directness and humor to all her work and also just celebrated 40 years of her own sobriety from cocaine and alcohol.
Dr. Michaud shares what codependency looks like, where it comes from and how it impacts relationships with others and ourselves.
Find all things Dr. Sarah at:
https://drsarahmichaud.com/
https://youtube.com/@leavingcrazytown
https://thesobercurator.c...2024-07-2129 minIn the Limelight with Clarissa BurtChrissy Cordingley interview with Sarah Michaud In the LimelightDr Sarah Michaud is a clinical psychologist who specializes in addiction and codependency. She is the author of the book Cocrazy- and the cohost of the you tube channel Leaving Crazytown. She brings her wisdom , directness and humor to all her work and also just celebrated 40 years of her own sobriety from cocaine and alcohol.
Dr. Michaud shares what codependency looks like, where it comes from and how it impacts relationships with others and ourselves.
Find all things Dr. Sarah at:
https://drsarahmichaud.com/
ht...2024-07-2029 min
The Flare Up ShowEpisode #92 - The Wisdom of Love in Business with Kathy GardarianBONUS EPISODE: After you listen you will only have 4 degrees of separation from the Dalai Lama!!!
Kathy Gardarian is the Founder and CEO of Qualis International, Inc., a multi-million dollar sales and distribution company. She has served on many boards including Van's, Inc, The World Business Academy, and the Woman's Leadership Board at the JFK School at Harvard.
She was awarded the Lifetime Achievement Award from the National Association of Woman
Business Owners.
In this episode she shares with us about her new book The Wisdom of Love in Business and to...2024-07-2028 min
The Flare Up ShowEpisode #91 - Welcome to the Woo with Kelle SpartaKelle Sparta is a transformational shaman, energy healer, psychic, medium, channel, empath, sound healer, and spiritual teacher extraordinaire.
Her almost 50 years of study in personal growth, metaphysics, psychology, energy work, religion, occult practices, alchemy, NLP, Chinese Medicine, herbalism and more give her a unique view allowing her to break down the silos to various practices to see the whole.
https://www.kellesparta.com
https://www.instagram.com/kellesparta/
https://www.facebook.com/kellesparta
https://www.youtube.com/@KelleSparta
.....
Find me at https://www.risethrive.ca
Follow the...2024-07-1856 minIn the Limelight with Clarissa BurtKathy Gardarian interview with Chrissy Cordingley In the LimelightKathy Gardarian is the Founder and CEO of Qualis International, Inc., a multi-million dollar sales and distribution company. She has served on many boards including Van's, Inc, The World Business Academy, and the Woman's Leadership Board at the JFK School at Harvard.
She was awarded the Lifetime Achievement Award from the National Association of Woman
Business Owners.
In this episode she shares with us about her new book The Wisdom of Love in Business and touches on:
How to recognize your early drivers.
Why you should seek li...2024-07-1428 min
The Flare Up ShowEpisode #90 Lessons on Love from the Other Side with Author and Medium June EdwardsThis episode is co-produced with In the Limelight Media and the fabulous Dame Clarissa Burt.
June Edward is a platform psychic medium who passed to the other side at the age of 27, and came back here by choice. She has worked on missing person cases, as well as consulted with many well-known paranormal groups and authors. An author and teacher of psychic and mediumship development, she created the Relationship Mastery Program, which teaches people how to change their energy, learn their five love lessons, repair their relationships, and magnetize anyone or anything into their lives.
...2024-07-1427 minIn the Limelight with Clarissa BurtChrissy Cordingley interviews Kay Oliver In the LimelightKay A. Oliver, a dynamic storyteller holding degrees in Radio/TV/Film from California State University, Fullerton, and an MBA in Business. With over 3 decades in entertainment, spanning studios and TV stations, she produced, wrote and directed films.
Defying gender biases and the notion that female-centric stories lack marketability in Hollywood, Oliver took the leap in become an author, championing women's resilience in her novels. Characters, often professionals like archeologists and anthropologists, navigate life's challenges with humor, despite their imperfections.
Passionate about storytelling, Kay's literary journey began with the success of "Di...2024-06-2632 minIn the Limelight with Clarissa BurtChrissy Cordingley interviews June Edward In the LimelightJune Edward is a platform psychic medium, define that. She passed to the other side at the age of 27, and came back here by choice. She has worked on missing person cases, as well as consulted with many well-known paranormal groups and authors. An author and teacher of psychic and mediumship development, she created the Relationship Mastery Program, which teaches people how to change their energy, learn their five love lessons, repair their relationships, and magnetize anyone or anything into their lives.
Audience Giveaway: Go to Juneedward.com, and sign up for the FREE webinar o...2024-06-2527 min
The Flare Up ShowEpisode #89 - The Life of a Woman in Hollywood with Award Winning Author Kay A. OliverToday's episode is co-produced with In the Limelight Media and the fabulous Clarissa Burt.
Kay A. Oliver, a dynamic storyteller holding degrees in Radio/TV/Film from California State University, Fullerton, and an MBA in Business. With over 3 decades in entertainment, spanning studios and TV stations, she produced, wrote and directed films.
Defying gender biases and the notion that female-centric stories lack marketability in Hollywood, Oliver took the leap in become an author, championing women's resilience in her novels. Characters, often professionals like archeologists and anthropologists, navigate life's challenges with humor, despite their imperfections.
2024-06-2032 min
The Flare Up ShowEpisode #88 - Highway to Your Happy Place with The Less Stress Doc Gary SprouseThis show has been co-produced with In the Limelight Media and Clarissa Burt, thank you Clarissa!
Dr. Gary Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in the top 10% of his class and is a member of Mensa. He has taken everything he has learned about stress reduction and crafted his first book, Highway to Your Happy Place: A Roadmap to Less Stress. He aims to have everyone living in their Happy Place.
Website: https://www.thelessstressdoc.com/
Facebook: https...2024-06-1344 minIn the Limelight with Clarissa BurtChrissy Cordingley interviews Gary Sprouse in the LimelightDr. Gary Sprouse
Sheet with his information bio and links: https://docs.google.com/spreadsheets/d/1rVLEXrp42QD5ymKK0Ox_nHA9V4ybVv-wWUoAGYge4rY/editusp=sharing
Audiogram: Listen as Dr. Sprouse shares what the compound effect of stress looks like for the average person.
Quick Bio and Links:
Dr. Gary Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in the top 10% of his class and is a member of Mensa. He has taken everything he has le...2024-06-1044 min
The Flare Up ShowEpisode #87 - disEmpowered with Dyslexia - Ellen BuschAt an early age, Ellen Busch was diagnosed as dyslexic and as a result, was given an academic death sentence; in a split second her self-esteem was destroyed, and her potential evaporated. Despite her challenges, or in spite of them, Ellen’s parents fostered her education outside the classroom, by teaching her how to pilot her father’s boat and how to navigate, understand, and respect the ocean. They enabled Ellen to participate in team sports, to go on a two-week Outward Bound program, and made it possible for her to get certified in scuba diving at the age of 17...2024-06-0653 min
The Flare Up ShowEpisode #86 - Look Amazing, Feel Confident and Act your Best with Natalie WongOn the show, we talk a lot about mindset and inner growth and development. Now imagine that you embrace the awesomeness that you are as a soul while also displaying yourself as magnificently as you deserve in a way people can see who you are. Where the inside and outside match and you show up authentically as you in every way possible.
Today's guest helps people with exactly that...
Natalie Wong is an Image and Mindset Consultant who sparks remarkable change. She empowers individuals to enhance their appearance, communication, and mindset, resulting in lasting transformation. ...2024-05-3037 min
The Flare Up ShowEpisode #85 - Journeys Into The Soul with David MarshWe go deep on this one and talk about the meaning of life! But don't worry, no existential dread allowed, this is a fun, engaging conversation with a great human who encourages everyone to enjoy this ride we call life.
David Marsh is a Film Producer and Consciousness Facilitator. His curiosity and quest for meaning has led him to produce a new Documentary Series called Journeys Into The Soul where he documents real people having regression sessions with facilitators. They find meaning, clarity and healing in their lives.
When not filming, David facilitates Soul Journey se...2024-05-2347 min
The Flare Up ShowEpisode #84 - Spiritual Companioning with Christine V. DaviesOne of my favourite topics to talk about is grief. Why? Because for me it's one of the hardest and most uncomfortable emotions to sit with and yet it's something all of us have experienced or will experience several times within our lives.
But it doesn't have to be scary, especially with people like Christine Davies here on this planet with us.
The Rev. Christine Vaughan Davies runs the hospital chaplaincy department at Robert Wood Johnson University Hospital. She is an ordained Presbyterian Minister, a Certified Educator with the Association of Clinical Pastoral Education, a...2024-05-1655 min
The Flare Up ShowEpisode #83 - A Peaceful and Pain Free Life with Orestis VasilakisMeet Orestis Vasilakis, a citizen of the world who currently resides in Prague, who is a Theoretical Physicist turned Hypnotherapist after being diagnosed with Fibromyalgia and was seeking treatment for chronic pain.
Orestic is on a mission to help people overcome chronic pain and improve their life outcomes. He says "My own journey has taken me through the trials of chronic pain as someone with a fibromyalgia diagnosis and several orthopaedic injuries. It took a lot of luck, trial & error to reach the point I am now. My goal is to guide people faster to the mind-shifts...2024-05-091h 06
The Flare Up ShowEpisode #82 - Inclusion Matters with Robyn Penner-ThiessenRobyn is an inclusion consultant for companies with increasingly diverse workforces. Much of her life and professional experience has been in various international and cross-cultural settings, where diversity, equity, and inclusion were important in her work. One example, and a life-changing highlight, was living and working in Nairobi, Kenya, for seven years. When not helping companies become more inclusive, Robyn enjoys drinking coffee in her sunroom as many mornings as she can, eating Indian takeout with fresh naan, and travels whenever possible.
Connect with Robyn:
Email: robyn@robynpennerthiessen.com
website: https://robynpennerthiessen.com/
Li...2024-05-0259 min
The Flare Up ShowEpisode #81 - Art for a Healthier Soul with Karen DeLoachWords contain power, they can cut us down or inspire us to achieve. Karen has experienced both in her career from extra critical reviews of her artwork in college to finding a mentor that unlocked her talents. She now uses her abilities to mentor and teach others using art as creative healing.
Karen DeLoach is an artist, art mentor, author, actor, and creativity specialist. She teaches Art History & Appreciation in college using textbooks that she has written.
Along with her husband, Jer, they host a home-based worship group called Imagine Gathering. Her heart and calling...2024-04-251h 05
The Flare Up ShowEpisode #79 - Mindset Mastery with Randy BelhamRandy Belham is a coach that loves to help entrepreneurs achieve fulfillment from more than just the money or financial success of business ownership. It all begins with a growth mindset.
In his book How To Live In The Present Moment: and enjoy your life! Randy says, "You have more control over your life than you might realize. You have the power to create a happy and fulfilled life if you choose to do so. By taking time to practice mindfulness, you can focus on living in the present moment and prevent worrying about what has happened...2024-04-1151 min
The Flare Up ShowEpisode #78 - Re-Wild Your Life with Sandy Sembler“When she awakens her heart, she will move mountains.”
– Sandy Sembler
Our guest today is a powerhouse of love. Sandy Sembler is the founder of the SakredShe Method™ which is a transformative process of re-wilding the feminine spirit which "alchemizes trauma into revealed wisdom, illuminates the depths of your heart’s desire, and embodies emotional enlightenment."
We talk openly about the divine feminine, the walk of shame we tend to subject ourselves to and how we can step out of the shadows to light up the world with our fullest expression. This has a profound...2024-04-041h 09
The Flare Up ShowEpisode #77 - How Plant Based Nutrition Can Change Your Life with Olivier MankondoOlivier Mankondo is a speaker, author, and weight loss and wellness coach with a passion to help people achieve optimal health.
Olivier has been able to lose 35Kgs(5 ½ stone or 77 Lbs) in 9 months, reverse all his chronic diseases, and slow down quite dramatically his ageing process after adopting a plant-based nutrition.
Since 2016, Olivier has not been sick a day and has since helped hundreds of people create an amazing level of health and vitality through his talk and his health coaching.
He has completed the training program for weight loss coaching accredited by t...2024-03-2945 min
The Flare Up ShowEpisode #76 - Sex Reimagined with Leah Piper & Dr. Willow BrownWhy spend decades in therapy when you can orgasm your way to healing? Not that therapy isn't useful, but there is a healing power and liberation that comes from exploring pleasure and our own sexual energy and desires. As Buddha taught and Leah reminds us in this episode, it is not desire that's the problem, it's our attachment to desire that creates suffering.
Leah Piper and Dr. Willow Brown are the masterminds behind the Sex Reimagined Podcast, which opens the minds and hearts of its listeners to the vast possibilities
within the realm of sexuality, spirituality, and...2024-03-2148 min
The Flare Up ShowEpisode #73 - Will You Grow with Angelique MedowToday's episode is a truly special recording where you will have an intimate glimpse of my own experience being coached and guided by a true loving spirit and professional. Listen to us share back and forth what we have learned together about my own life patterns and the progress I am making in my own life.
Angelique Medow is the founder of Will You, an inspirational multimedia company that provides personal growth, adventure travel and tips and tools for unconditional love. Watch her personal soul story here:
https://youtu.be/T8R830tQU74
Angelique is a career professional of...2024-02-221h 16
The Flare Up ShowEpisode #63 - The Importance of the PAUSE with Dr. Patlee CrearyIn this episode, Chrissy hosts Dr. Patlee Creary of Reyou Mindfulness to share how important it is to prioritize a purposeful pause in pursuing goals.
Rest is a critical component of human health that many, women especially, tend to view as frivolous. Ignoring this necessity will likely lead to a higher risk of experiencing burnout, stress-related illness, and dissatisfaction with career and life.
Pause retreat has been created specifically to teach women how to rest with purpose, reinvigorate their motivation and replenish their energy so they can reach their dreams while simultaneously enjoying the journey...2023-08-1752 min
The Flare Up ShowEpisode #59 - What Your Doctor Wants You to Know with Dr. Virgie Bright EllingtonDr. Virgie Bright Ellington is an internal medicine physician and medical billing expert. A determined patient advocate, Dr. Virgie practiced for more than 20 years in primary care and psychiatric settings and as a health insurance executive. In this episode, she shares how she became passionate about teaching medical financial literacy and about her own experience as a patient who has thankfully survived aggressive breast cancer.
Dr. Virgie now helps patients understand complex medical procedures, communicate effectively with their healthcare providers, and avoid financial devastation from crushing medical bills through her "What Your Doctor Wants You to Know"...2023-06-0154 min
The Flare Up ShowEpisode #57 - Healing Obsessive Compulsion with That HoarderIn honour of National Hoarding Awareness week in the United Kingdom, today I have the fabulous person That Hoarder joining us to share her journey with compulsive hoarding and how her healing journey is going. She started her own podcast to share her story and help motivate herself. It now reaches many people from all over that express how grateful they are to know they are not alone and there is no shame in having mental illness or difficulties.
Hoarding is one of the conditions that neurotypical people like to believe is one that simply requires tough...2023-05-1853 min
The Flare Up ShowEpisode #53 - Now That I Know Who I Am, I Know What My Power Is with Andreena LeeanneToday's guest is exceptional, she is such a testimony to learning how to love and heal yourself using the power of telling your story. Listen as Andreena shares how she learned to treat herself with care and how she is helping make the world a more compassionate and inclusive place.
Andreena Leeanne (she/her) 41, is a Black Lesbian Lived Experience Speaker, Wellbeing Workshop Facilitator, Author & Poet who helps organizations with their inclusion and well-being strategy by speaking about intersectionality, authenticity, allyship also facilitates well-being workshops that focus on self-care.
Andreena writes and performs poetry to...2023-04-131h 05
The Flare Up ShowEpisode #48 - Thoughts to Live By and Important Update with Chrissy CordingleyToday my special guest is none other than...me! I am going to share five of my favourite quotes and thoughts by brilliant people that have helped shape me into the person I am today. I am also going to share amazing news about a brand new venture I am starting with Ignite Purpose.
Please register for the launch of Ignite Purpose Canada by going here: www.ignitepurpose.co/events recording will be available if you are unable to attend in person.
To learn more about our Positive Intelligence Mental Fitness Program you can go...2023-02-2333 min
The Flare Up ShowEpisode #46 - What is Trauma Informed Care with Maya NelsonToday Maya Nelson, RMHCI, joins the Flare Up Show to talk about heavy topics with bravery, a lot of heart and even a few laughs. She shares what trauma-informed care is, and how it should look, then we look at a few specific areas there is a risk of trauma and pain such as race-based trauma, LGBTQ2IA+ affirmative care, and generational trauma.
Maya is the Silent Syche and you can find her easily here: https://linktr.ee/silentsyche. She has resources as well as her services available as well as a support group for black women. "FA...2023-02-0958 minThe Flare Up ShowEpisode #42 - Recap of 2022 Top 5 Moments on the Flare Up ShowTo kick off 2023 we are starting with a recap of my top five moments on The Flare Up Show from 2022. Choosing only five guests was difficult as every person that was on the show holds a very special place in my heart and life. These clips are inspiring, funny and informative, I hope it provides you a great start to the new year!
At 7:59 - Christina Foxwell on the Gifts of Imperfection
At 18:26 - Kerry Tuschoff on Hypnosis and Personal Peace
At 27:51 - Dame Clarissa Burt on Self-Esteem
At 32:12 - Nate S...2023-01-0347 min
The Flare Up ShowEpisode #34 - The Pretty Divorce with Marie MosleyJoining me today is Marie Mosley who is an inspiring author, speaker, and coach to share her story of recovery from abuse. Marie was only 14 years old when she met her ex-husband and gave birth to their first child. They remained together for 25 years in a toxic cycle of narcissism and devastation. She believes in making her test into a testimony and deems herself a "rose that grew from concrete." TW: Marie shares details of domestic violence in this episode.
Although her divorce was anything but pretty, Marie now finds herself at the light at the end o...2022-10-271h 38
The Flare Up ShowEpisode #31 - COVID, Seratonin and Hormones a Deadly Mix - Chrissy CordingleyThis is a very personal episode of my experience with a potentially life-threatening complication of COVID that is not well talked about. I have included a recent science article that outlines what happened to me. I am still struggling with speech (slurring) and motor skills (typing and reading) I'm getting left and right mixed up a little. But another few days and I will be back to normal!
I hope you will take any person with COVID who is struggling with anxiety or panic seriously, it could save their life.
https://www.ncbi.nlm.nih.go...2022-10-051h 01
The Flare Up ShowEpisode #25 - Under My Skin, My Journey With HS with Ayla HortonJoining the podcast today is my friend Ayla Horton, who was recently diagnosed with Hidradenitis suppurative (HS). HS is a chronic inflammatory disease that affects your skin throughout your body - both on the surface and inside the deep layers of the skin.
It is painful and can be obvious to the human eye which can contribute to self-consciousness and embarrassment. Plus, as it is a rare condition, often medical advice is misaligned and sometimes hurtful. Ayla was told she should try "showering more" by the first doctor she shared the issue with.
Thankfully Ayla di...2022-07-2129 min
The Flare Up ShowEpisode #24 - Recovering from ComparisonIn this episode I share a talk I did for a Mindful Lunch with https://untoldstoriesstudio.ca/ all about why the human brain loves to compare and how we can use it as a compass rather than a measuring stick of our worth. There are three helpful tips on how you can recover from unhealthy comparison.
Don't forget to join my community on Facebook I share plenty of information, tools and resources on healthy, happy living - especially for those that struggle with feeling nourished and fulfilled. https://www.facebook.com/groups/203501721459181
And as always, I...2022-07-1313 min
The Flare Up ShowEpisode #22 - I Was In a Coma with COVID with Kris IsfordJoining me today is Kris Isford of Treherne, MB who was in the public eye near the beginning of the pandemic when he contracted COVID-19 (suspected Delta variant) before vaccinations were available. Kris spent two weeks in a coma on a ventilator in Brandon, MB and is very grateful to be here today to spend more time with his beautiful wife, son, and a baby on the way this fall.
Kris is known by his community as a gentle giant, at 6'7" and a pre-COVID weight of 400+ pounds, his form is intimidating but his heart and nature a...2022-03-311h 20
The Flare Up ShowEpisode #21 - Non Food Nourishment with Chrissy CordingleyDo you ever feel like there are days you cannot eat enough to scratch the surface of your hunger? Like a bear breaking into a camper, just rifling through cupboards and smashing everything you find into your mouth...it may be because you aren't hungry for food at all...
This week I go through all the non-food sources of nourishment that we not only crave BUT NEED. These are basic human needs for healthy, thriving lives. Plus I'll share how to find a tool so you can assess your life based on these categories of non-food and find out what...2022-02-1733 min
The Flare Up ShowEpisode #19 - No Love Like a Mother's Love - Danae TongeThe last episode of Veganuary 2022 is with Danae Tonge of Manitoba Animal Save, she joins me to talk about raising children vegan, how she became vegan 24 years ago and we talk about the Ag-Gag laws recently introduced in Manitoba. Danae Tonge is a co-organizer of Manitoba Animal Save, the local chapter of the global Save Movement, which bears witness to farmed animals en route to slaughter and promotes vegan, love-based activism. Danae has been vegan for 24 years and was vegetarian for 3 years before that. She has two vegan children, Harley who is 6, and Hale who is 3. Manitoba Animal Save inv...2022-01-2753 min
The Flare Up ShowEpisode #17 - Food is Fuel, Not Therapy with Chrissy Cordingley, Certified International Health CoachContinuing on with Veganuary, this episode I am sharing all you could want to know about nutrition and plants. Is protein the most important thing in the world? Are carbs the devil? Is B12 the reason humans shouldn't be vegan and other myths will be busted in this episode.
Plus I will talk about what to expect from your body when you transition to a plant-based lifestyle - including poop! Good friends talk about sex, best friends talk about poop, this means you are all my best friends now!
Check out this hilarious video about tw...2022-01-141h 02
The Flare Up ShowIn's & Out's of Gastric Bypass with Shannon MarchyshynI am excited to have one of my oldest and dearest friends join me on this episode to discuss her experience with gastric bypass surgery two years ago. Shannon has always been an active and social person who has been a curvier, fuller figure person most of her life and healthily so until a bit later into her adult life when she was diagnosed with sleep apnea and hypothyroidism.
Her level of sleep apnea was critical and due to health issues in her family, it was worrisome to think about the risks that go with that. When t...2021-11-111h 24
The Flare Up ShowImposter Syndrome - Longing for belongingToday's episode I am sharing a few personal stories of my own experience with "Imposter Syndrome" and trying so hard to belong, even when it was to my detriment through insane amounts of people-pleasing.
According to the Harvard Business Review "Imposter syndrome is loosely defined as doubting your abilities and feeling like a fraud. It disproportionately affects high-achieving people, who find it difficult to accept their accomplishments. Many question whether they’re deserving of accolades."
(Check out the article here:https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome#:~:text=Imposter%20syndrome%20is%20loosely%20defined,difficult%20to%20accept%20their%20accomplishments.)
2021-10-2846 min
The Flare Up ShowVeganism, Community, Vaccines & IntersectionalityWelcoming to the show Dr. Jason Hannan, a well-respected member of the vegan community. He's an Associate Professor in the Department of Rhetoric, Writing, & Communications at the University of Winnipeg, and the editor of "Meatsplaining: The Animal Agriculture Industry and the Rhetoric of Denial" (Sydney University Press, 2020). His current book project is "New White Saviours: The Colonial Rhetoric & Politics of Meat", which examines the meat industry as a form of cultural and ecological imperialism.
Dr. Hannan shares how Winnipeg Vegfest came into fruition, an annual event that brings thousands of people together to celebrate compassionate lifestyles, how i...2021-09-0959 min
The Flare Up ShowPremiere Episode - Talking Plants & Animals with Josh LyndsWelcome to the Flare Up Show! My goal is to make you laugh, think new thoughts, and expose you to wonderful thought leaders and human beings all with the goal of you gaining new tools to flare up your life to new heights of joy, mindfulness and self-love.
There isn't anyone else I would want to have as my very first guest. Josh is a great human - wise, compassionate with a great sense of humor that I would describe the same as I like my wine...dry. We talk about his podcast called Talking Plants & Animals...2021-09-0241 min
The Flare Up ShowFlare Up Show - Trailer #2 - IntroductionI am giving you a sneak peek into what this show is about, plus a call for potential guests! And don't forget you can also leave me voice questions I can answer during my episodes check it out: https://anchor.fm/girlwithaflare/message
For people who are experiencing discomfort, whether from their own health or the world we live in, The Flare Up show is a listening experience that tackles tough topics with brevity, shares inspiring stories of people who have overcome obstacles and teaches the many ways we can expand our minds & bodies to create a l...2021-08-2603 minThe Flare Up ShowThe Flare Up Show - TrailerSubscribe and get ready to flare up!
For people who are experiencing discomfort, whether from their own health or the world we live in, The Flare Up show is a listening experience that tackles tough topics with brevity, shares inspiring stories of people who have overcome obstacles and teaches the many ways we can expand our minds & bodies to create a life worth living.
A flare is defined as an onset of multiple symptoms, common with people that live with various chronic illnesses both mental and physical. Just like we fail forward to success, no m...2021-08-1001 min