Shows
Wholehearted Coaching: The Podcast160 | Big AnnouncementCan you imagine yourself in 2 years with your life not changing at all? Every year, I ask myself this question. I call it the “2 Year Test.” If I had to choose, I know that my superpower is knowing when it’s time for something to come to an end. Since April, I have been hinting at this big announcement and here it is, love. It’s now time for me to share it with you and honestly, I’m still nervous to do so, but also, I’m so excited to finally get to share it with you. 2023-05-2927 min
Two Girls Talking Shit37. Co-Host Love FestHow do you fully express your gratitude for a friendship? A friendship that starts on the internet and grows into a real, vulnerable, and safe life. That is our friendship, a very special and beautiful gift from the Universe. Our Co-host Love Fest for this season is steaming hot (and a little emotional), not only with tea but also with burning love and appreciation for our friendship. Hear our love and adoration message for each other and our plans for the future season! Sit back, relax, and enjoy as we serve you a h...2023-04-1243 minTwo Girls Talking Shit36. Greatest Lessons We've LearnedEveryone can give you advice, but not all advice fits you. That's the reality of life. It's like your go-to dress. You always want to use them because they make you feel confident. And before we end this season, we want to give you the BEST! In this penultimate episode, we will recap and talk about the most important lessons we learn and give you the best advice we use in navigating our life, career, and business. Apply what fits you to create the best version of yourself. In this episode, you'll hear:2023-04-0551 minTwo Girls Talking Shit35. BoundariesDo you have a hard time saying “NO” to other people? Maybe you are someone who always keeps your promise to your family and friends but to yourself. Guilty? So are we, and in this episode, we discuss exactly those BOUNDARIES. Today, we will talk about us setting and breaking our boundaries, the emotional connection of creating space for yourself, and how it affects your relationships. We’ll share how to reframe and retrain your brain to develop and honor healthy boundaries in a place of love and joy for yourself and others. In this episod...2023-03-2944 minTwo Girls Talking Shit34. Astrology 101 (w/ Shadi Eskandani)Are you constantly checking your Zodiac Sign horoscope? Maybe you are seeking guidance from the stars and the planets. But what do these things in the above sky mean for your life? This episode is for you if you want to know how astrology connects and fits your life. We have our very first guest on TGTS to speak about this! In this episode, we're joined by Shadi Eskandani, an astrologer and writer, and we're talking about all things astrology. She shares the purpose of planets, signs, and energies for us to understand how it...2023-03-2256 minTwo Girls Talking Shit33. The Times Were Living InAre we living in a troubled time? How can we navigate these crazy moments? With the rise of the modern “Digital age,” things have gotten crazier, and people have become more anxious than ever. While we wish for all things to be good and peaceful, there will still be crappy stuff happening to the world. Today, we will talk about the times we live in to address the crazy, scary, and sometimes unknown things happening in our life, society, and economy. The world is constantly changing, that is for sure, and it is important to acknowledge our fear...2023-03-1548 minTwo Girls Talking Shit32. The Body Liberation ProjectDo you struggle to fit in a miserable body? Are you always looking in front of the mirror and nitpicking your body image? Trying different kinds of exercise and diet and taking unprescribed drugs to follow the standard of beauty that stems from white supremacy. Doing all these will not heal your relationship with your body because we need to LIBERATE them. In this episode, we will talk about The Body Liberation Project! We are giving you an insider's tea about the journey of writing this fantastic book and how it opens a new...2023-03-0856 minTwo Girls Talking Shit31. Behind the Scenes of Pursuing Your DreamsAre you planning to build a small business or become a content creator? - Listen to this. We see a lot of highlight reels of successful people all over the internet, but we do not often see the path they took to get there: the constant worrying, painful decisions, and midnight tears in the process of achieving them. This episode will share the not-so-glamorous part of being an entrepreneur and your boss. We may seem like we are just easy breezy, beautiful cover girls, which we know we are, but we believe it is also...2023-03-0151 minTwo Girls Talking Shit30. Manifestation and Lucky Girl SyndromeDo you believe in manifestation? We know you probably heard a lot of discussion about manifestation, especially on TikTok's latest buzz about the "Lucky Girl Syndrome." But sometimes, we're just dumb dumbs. We overlook the true value of trust and belief in our life. In this episode, we will talk about how you can access your lucky girl syndrome (Yes! You have it) to manifest and order your desires to the Universe with joy and ease. We'll serve you a powerful hot Tea in this one! Sit back, relax, and enjoy this episode! ...2023-02-221h 03Two Girls Talking Shit29. Working Hard or Hardly WorkingDoes reaching our goals and desires in life have to be so hard? We don’t think so… and in this episode, we will spill why. Some say, “you have to work hard to succeed,” or things like that, but we think that is a boomer! Yes, it would help if you worked to make things into reality, but that does not mean working until you pass out. Right? Today, we will talk about all things work, rest and ease. So take your most comfortable seat, get your tea, and enjoy listening! In thi...2023-02-1553 minTwo Girls Talking Shit28. Can BIPOC be friends with white folks?We are back to spill a juicy and a little controversial topic. We know how frustrating and disappointing it is when a person we call a “friend” and says she is “doing the work” causes us harm and rejects our invitation to address the issue to the point where we ask ourselves… Can people of color be friends with white folks who claim to be allies? In this episode, we’ll share our experience with our so-called “ally friend” who harms us (women of color) and how we deal with her and the situation. We wan...2023-02-0857 minTwo Girls Talking Shit27. Welcome Back!Welcome Back to Season Three of TGTS!!!!. We’ve been a little MIA between seasons, but the good thing is we are back and ready to share “The Tea.” For those new to the podcast, we are Chrissy King and Shirin Eskandani. We are two best friends who have deep conversations about everyday life, from wellness to relationships and politics, while sharing our personal opinions. Of course, with a little bit of humor and fun on the side. Today’s episode will catch everyone up on what’s been happening since 2020. From writing a book, mov...2023-02-0139 minWholehearted Coaching: The Podcast118 | Shifting from "The Plan" to "The Dream" with Chrissy KingWe aren’t born with courage and bravery. We cultivate them. By making one big bold difficult decision after another. When we embark on “the plan” we’ve created for our lives, it can seem so difficult to choose to let it all go and take another path. But, when it’s the path of your dream that’s been calling to you, choosing the difficult thing can actually lead you to all that you truly desire and more. In this week’s Courageous Conversation, I’m interviewing my bestie - Chrissy King - who fully embodies what it means to...2022-06-2048 minWholehearted Coaching: The Podcast100 | All about LoveWhy is practicing self love such a difficult thing to do? When it comes to ourselves, sometimes all we can see is our flaws and what we could be doing better. But when we think of how we show love for others, we find something much more infinite and unconditional. So, how do we give that same love to ourselves, the person most deserving of it? Listen to this very special 100th episode where we celebrate all things love by exploring what self love actually means and what healthy self love can look like. Then, we’re surprising 4 very sp...2022-02-1459 min
She's So Lucky116 | Going After Your Dreams + Gaining Body Liberation with Chrissy KingWe're starting to enter that time of year where we walk the fine line between maintaining our boundaries and finding ways to show love for those we care most for. It can be hard to find the path that works best for you while in the hustle and bustle of holiday traditions and festivities. Although we don't necessarily talk about navigating this time of year, something we do get to discuss is taking your power back by living the life you dream of. We explore the duality of becoming that girl while having peace that everything you want will...2021-11-301h 03She's So Lucky116 | Going After Your Dreams + Gaining Body Liberation with Chrissy KingWe're starting to enter that time of year where we walk the fine line between maintaining our boundaries and finding ways to show love for those we care most for. It can be hard to find the path that works best for you while in the hustle and bustle of holiday traditions and festivities. Although we don't necessarily talk about navigating this time of year, something we do get to discuss is taking your power back by living the life you dream of. We explore the duality of becoming that girl while having peace that everything you want will...2021-11-301h 03
Two Girls Talking ShitCo- Host Love FestIt’s the season finale! We ghosted you last week we had our $h*t together, we were ready to record, then we had a major life event!! Hear about it in the episode!! Our Lovefest episode was the most popular show with you last season, so we want to round off season 2 the same way. (We always give the people what they want!). Also, we are recording this when the US is waiting on election results and guess what, we’re not happy! We’re giving out side-eye, explanations and shade!!! Let’s ta...2020-11-1038 minTwo Girls Talking ShitRelationship Part 2We don’t know what episode number this is but we’re getting it done! Do you like getting into other peoples’ personal business? Today we spill about our personal lives. Are you ready? Highlights for this episode: We’re talking about dating in these COVID times (well Shirin is advising - Chrissy is dating) We are revisiting Episode 11 Dating and Relationship checking in on what’s up, what’s new and what we think now. Safety relationships - when you stay because you don’t want to be al...2020-10-2754 minTwo Girls Talking ShitStarting Your Own BusinessThis is not a business podcast, but we do want to talk about building a business and or not building one. Does it seem like there’s a pressure around us to have a side-hustle or generate another stream of income. We love being the creators of our own paths but we talk about both the ups and downs of being the one in charge. In this episode we dig into : Mindset Vs Business Coach do you need one or both? Our 2cents on Tik-Tok and reels - craze-y...2020-10-2050 minTwo Girls Talking ShitChecking InWe are back this week with an episode about: Planning rest when you're busy What to say when you are having a hard time and Voicing our fears when we’re making major moves. Celebrate! Chrissy has a new set of wheels. Do you also name your vehicles? Shirin is dealing with empty-nest syndrome - sort of. Let's take a break and go apple picking. It can either be a fun relaxed way to pass the time or you can go semi-pro with equipment and a wagon. We’re on different sides, whe...2020-10-1332 min
Wholehearted Coaching: The Podcast34 | Wholehearted LivingTruth is, the decisions you make today create your future. But often it can be so scary to do the things that we know we want to do. Listen to this episode to get a deeper understanding of what courageous action looks like and how it can create a wholehearted life. I also interview two of my favorite people, Chrissy King and Jennifer Davidson. Interested in Wholehearted Woman, head to: https://www.wholehearted-woman.com If you want to check out this week's Mindset Monday get on Shirin's email list: h...2020-10-0535 minTwo Girls Talking ShitResilienceWho gets to see you when your defenses are down and you aren’t showing your brave face to the world? What comes to mind when you hear the word resilience? Powering through or changing internal scripts? We’re talking about all of it. Today. In this episode Chrissy gets on a plane and has to take a COVID test We dive into the narrative of The Strong Black Woman and your two BIPOC hosts rewrite the rules that were written for us. It’s 2020 - you don’t have to follow...2020-09-2900 minTwo Girls Talking ShitMindsetDo you have a cookie lady? In this episode we’re talking about cookie deliveries, kitchen mishaps and Mindset. More Mindset than anything else - but hey, life doesn’t happen in a bubble, so we tell you all the details of our past week. Today you get to be a fly on the wall - or a butterfly, gather round for a taste of Shirin’s Mindset coaching. Whole Hearted Woman is a transformational offering, including 4-5 group calls, an online community and 1-on-1 calls. Today you get to hear a snippet of what it could b...2020-09-2200 minTwo Girls Talking ShitBody LiberationBody Liberation What’s the difference between Body Positivity, Body Neutrality and Body Liberation? Does the way you look impact the way you feel? This week the spotlight is on Chrissy King as she walks us through Body Liberation. Her Introduction Virtual Workshop to begin to change some of the negative judgments we have about our bodies. It can be so hard to separate our peace of mind from the constant messaging about what we should look like and what is “acceptable”. Body Libration is the introduct...2020-09-1500 minTwo Girls Talking ShitSelf CareDo you sometimes let your best friends call go to voicemail? Does it make you feel a little guilty? Don’t! It’s self-care. We’re taking apart the buzzword of the last 5 years and exploring self-care. Our way isn’t sexy but it feels good. We’re unpacking the myths, messages and decisions. The rundown for this episode looks like this: Who do you have on speed dial? Your mum? Your best friend? Maybe your doctor? Chrissy has the best “power phrase” to use...2020-09-0800 minTwo Girls Talking ShitBLM: Where Are We Now?Black Lives Matter - Where Are We Now? Do you feel that supporting Black Lives Matter was a moment for some people not a new beginning? This week we are talking about what we feel 3 months on and what’s changed for us. Breaking News!!! Chrissy has been making some major moves and has a short lesson in blowing her own trumpet! Shirin’s happy place seems to be Ohio. What keeps taking her back? Also did we just have our first “senior moment”? What we were too embarrassed to ask and had to ask the all knowing Go...2020-09-0100 minTwo Girls Talking ShitThe Blahs Do you ever wish people would talk about what they are going through in real-time? Who do you talk to when life is going a little sideways and you’re feeling down? This is a packed episode buckle up!! Chrissy was featured on The Today Show! Our girl was talking about Black women in fitness and being one of the few body-positive trainers We wish a belated Happy birthday to Shirin How do you celebrate your birthday? Are you low key or do go all out? We are opening our personal Pandora’s boxes on our emotions, therapy and the “privil...2020-08-2500 minTwo Girls Talking ShitConfidenceAre you confident? What does that mean to you? Today we talk about how we define confidence to fit our vision and goals. Another episode, another scoop! Is Chrissy leaving? Why? To where? We have packed a lot into this episode learn about Shirin's formula for the perfect road trip We flashback to our Imposter Syndrome when we were left our former jobs and give you the details of how we navigated that transition. Chrissy gifts us ideas on...2020-08-1800 minTwo Girls Talking ShitManifestationWe’re back with a burning question…. Is manifestation for POC? When we first heard about manifestation we were skeptical, now we manifest money, men and tickets to sold out events!! Curious? Scroll to the bottom of these notes click on the link to the Manifestation Intensive - Everyday Magic This episode we want to talk about accessing manifestation as two POC and how it’s helped Chrissy create financial abundance and Shirin overcome “ancestral baggage”. If you are a skeptic,this is the episode for you! This isn’t just...2020-08-1100 minTwo Girls Talking ShitWe're Back!In this episode Chrissy and Shirin are back sharing their lockdown experiences: The day they ate the most AMAZING food in Barcelona despite being in the beginning of what they would soon realize was a global pandemic. How they almost got stuck in Barcelona and how Shirin held it down for them both. She was basically the drunk friend holding Chrissy’s hair back. Working from home woes. Chrissy and Shirin discuss the challenges of working from home, even though they’ve always worked from home. Sh*t is different when your home also doubles as the gym, workspac...2020-08-0400 min
Rewilding with Taylor Gage100 | The Episode 100 Spectacular Spectacular! 9 Experts Return + Share Their Best AdviceCan you believe?!We made to episode 100 friends!To celebrate, I have invited 9 of my brilliant friends back on the show to contribute to an EPIC episode of knowledge bombs and game changing advice.Each expert is sharing their answer to the question:What is one of the most unexpected or valuable things you have learned in regards to how to TRULY take care of yourself, in the highest sense?Grab a note pad, get comfy, and listen in for some GEMS.***2020-03-0300 min
She Thrives Radio | Mindful Living100 | The Episode 100 Spectacular Spectacular! 9 Experts Return + Share Their Best AdviceCan you believe?! We made to episode 100 friends! To celebrate, I have invited 9 of my brilliant friends back on the show to contribute to an EPIC episode of knowledge bombs and game changing advice. Each expert is sharing their answer to the question: What is one of the most unexpected or valuable things you have learned in regards to how to TRULY take care of yourself, in the highest sense? Grab a note pad, get comfy, and listen in for some GEMS. *** Featured in this e...2020-03-0355 min
Two Girls Talking Shit13: Co-Host Lovefest BONUS EPISODEIn this episode, Chrissy and Shirin tell each other their favorite stories and things about one another! - - - - If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show! Resources and References:www.theglowupretreat.com https://www.instagram.com/theglowupretreat/2020-01-2800 min
Two Girls Talking Shit12: Using Your VoiceIn this episode, Chrissy and Shirin talk about their journeys to transparency in business and personal situations, as well as overcoming the roadblock of perfectionism.- - - -If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show! Resources and References:www.theglowupretreat.com...2020-01-2100 min
Two Girls Talking Shit11; Dating and RelationshipsIn this episode, Chrissy and Shirin talk about dating through the years, including everything from being a late bloomer to dating apps and funny dating stories!- - - -If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show! Time Stamps:0:34 - What we are...2020-01-1400 min
Two Girls Talking Shit10: New Year’s StuffIn this episode, Shirin and Chrissy talk through their journeys from their previous careers to where they are now!- - - -If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show! Time Stamps:0:35 - What we are talking about today! 1:43 - What’s...2020-01-0700 min
Two Girls Talking Shit09: FailureIn this episode, Shirin and Chrissy talk all things failure: from relationships to 2019 to shifts in beliefs around the idea of failure!- - - -If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show! Time Stamps:0:33 - Introduction to our subject: FAILURE! 1:28 ...2019-12-2400 min
Two Girls Talking Shit08: IdentityIn this episode, Shirin and Chrissy talk about each of their identities starting from the beginning to today - including the struggles and personal work they’ve had to do! - - - - If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show! Resources an...2019-12-1700 min
Two Girls Talking Shit07: AgeIn this episode, Shirin and Chrissy discuss holidays past, and how to not just survive, but thrive in, the holidays!- - - -If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show! Resources and References:The Untethered Soul - book Time Stamps:2019-12-1000 min
Two Girls Talking Shit06: The HolidaysNotes:In this episode, Shirin and Chrissy discuss holidays past, and how to not just survive, but thrive in, the holidays! - - - - If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show! Time Stamps:0:36 - What we are talking about...2019-12-0300 min
Two Girls Talking Shit05: Career TransitionsNotes:In this episode, Shirin and Chrissy talk through their journeys from their previous careers to where they are now! - - - - If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show! Time Stamps:0:40 - What’s the Tea? What Chrissy and...2019-11-2600 min
Two Girls Talking Shit04: FriendshipNotes:In this episode, Chrissy and Shirin discuss friendships while adulting: the good, the bad, and the imposed expectations. - - - - If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show! Time Stamps:0:42 - What’s the Tea? What’s been happeni...2019-11-1900 min
Two Girls Talking Shit03: Body StuffNotes: In this episode, Shirin and Chrissy talk body stuff: from what it was like growing up, to outside commentary, to shifting our perspectives on, and relationships with, our bodies. - - - - - If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show!2019-11-1200 min
Two Girls Talking Shit02: Wellness and WhitenessNotes: In this episode, Chrissy and Shirin discuss the state of the wellness space and how you can be the change away from #WellnessSoWhite - - - - - If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show! Time Stamps: 2019-11-0500 min
Two Girls Talking Shit01: How Chrissy and Shirin Met!Notes:In this episode, Shirin and Chrissy briefly discuss how they got to where they are now before diving into their meet-cute story (pssst - it involves sliding into the DMs and donuts)! - - - - If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our sh...2019-10-2900 min
Two Girls Talking Shit00: Introduction to your Hosts!Notes:In this episode, Chrissy and Shirin introduce themselves! - - - -If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show! Time Stamps:1:08 – There are 100s of podcasts out there…why are we doing this?3:30 – What can people expect from our podcast?5:57 – Tha...2019-10-1000 min
Small Steps55 | What I’ve Learned After a Year of PodcastingThe Small Steps Podcast turns one! This week I reflect on what it’s been like podcasting for a year and how it’s helped me grow and feel more comfortable in my own voice. I also share some of my favorite podcast episodes from the past year, as well as your top five favorite episodes from this year. Small Steps in the Show: Remind yourself that you can do the thing Know that the things you want to do may seem scary and that’s okay You’re going to learn so much by trying...2019-10-0246 min
Fiercely HumanShirin Eskandani: Whole-Hearted Living, Self-Sabotage and the True Value of a Coach.Shirin is a life coach, public speaker, and writer who specializes in mindfulness and mindset work. She has been a featured wellness expert on the Today Show and Cosmopolitan Magazine. Certified by the International Coach Federation, her holistic approach to transformation is influenced by her background in guided meditation, spirituality, and the arts. Prior to building her successful coaching business, she was an award-winning opera singer, performing at Carnegie Hall and The Metropolitan Opera. She is the co-founder of Brown Girl Brunch and has been a featured speaker at ALT Summit, Well Summit...2019-07-031h 08
Satisfied078 | Shirin Eskandani - Self-compassion, being present, the value of coaching, & cultivating joyShirin is a life coach, public speaker, and writer who has been a featured wellness expert on the Today Show and in Cosmopolitan Magazine. She is certified by the International Coach Federation, and her holistic approach to transformation is influenced by her background in guided meditation, spirituality, and the arts.Before building her successful coaching business, Shirin was an award-winning opera singer, performing at Carnegie Hall and The Metropolitan Opera. She is the co-founder of Brown Girl Brunch and has collaborated with companies including Soho House, Maha Rose Center for Healing, 109 World, and Splendid Spoon. --[00:04:50] Shirin's intro[00:12:15] Shirin explains...2019-04-231h 00Small Steps30 | Embracing your Innate Joy & Releasing Perfectionism with Shirin EskandaniSo often we’re focused on adjusting imbalances and solving problems that we can forget that’s more out there than just what’s “wrong.” Noticing and celebrating the good and boosting the joy in your life is just as essential to your health and healing. Today’s guest Shirin Eskandani from Wholehearted Coaching talks about how we can embrace our joy, what joy looks like and how we can release things can that get in the way of our innate joy. About Shirin Eskandani Shirin is a life coach, public speaker and writer who sp...2019-04-1054 min