Shows
ALIGNED + ALIVE with Chrissy MayWhat Playing it Safe is Quietly COSTING YOUSend us a textYour next expansion isn’t waiting on the perfect plan. It’s waiting on your “yes.” In this episode, I’m unpacking the sacred connection between discomfort and destiny, and why playing it safe is quietly costing you everything you're here to become. If you've ever felt stuck, afraid to take that leap, or wondered why you're not breaking through to your next level, this is for you. I'll share my personal story of choosing to stretch myself despite fear and discomfort and reveal three game-changing strategies to dissolve fear. It's time to turn th...2025-05-1307 minALIGNED + ALIVE with Chrissy MayRadical Honesty, Sisterhood, and Transformation with Brianne HoefelmannSend us a textAre you stuck in the same patterns over and over again? In this episode, I open up about what it really takes to break cycles, heal deeply, and come back home to your true self. Brianne and I talk about what helped us heal from the inside out, the truth about solo vs. sisterhood healing, and why investing in yourself changes everything. Plus, you also get a BTS look at the upcoming retreat in Greece, designed to activate the most aligned version of you.HIGHLIGHTS2025-05-081h 10ALIGNED + ALIVE with Chrissy MayRedefining Grief, Reclaiming Wholeness, and Finding Your Light with Laura WaltonSend us a textWhat if your hardest losses could become the turning point for your greatest healing? In today’s episode, I sit down with licensed therapist, integration specialist and Grief on Purpose founder Laura Walton to talk about how grief can be a sacred invitation into deeper growth, healing, and spiritual awakening. She shares her story of loss, how to stay connected with loved ones after death, and the daily practices that can help you turn pain into purpose. We also dive into plant medicine, healing work, and MORE. Get ready to alchemize your ha...2025-04-2953 minALIGNED + ALIVE with Chrissy MayHow to Start a Podcast & Build A Brand That Connects and Converts with Jessica Burgio, Part 2Send us a textIn this juicy Part 2 episode with Jessica Bergio, we're diving into the real talk of motherhood, entrepreneurship, and living life on your own terms. Jess is dropping truth bombs about balancing business and being a badass mom, sharing how human design and intuition have transformed her approach to parenting and podcasting. If you want to hear about building a business that lights you up, navigating tough conversations, and creating a life that feels authentically YOU, this episode is your jam. Trust me, you'll walk away inspired, motivated, and ready to show up...2025-04-2257 minALIGNED + ALIVE with Chrissy MayHow to Start a Podcast & Build A Brand That Connects and Converts with Jessica Burgio, Part 1Send us a textAre you ready to finally use your voice to make an impact? In this episode, I sit down with Jessica Burgio, podcast coach and host of the Unscripted podcast. We talk about how to create a podcast that's more than just content, why your voice is your most powerful brand asset, and how to show up with confidence (even if you don’t want to be on camera). She also shares tips on how often to publish in a week, the best length for episodes, and MORE. Tune in to learn what it ta...2025-04-1559 minALIGNED + ALIVE with Chrissy MayHealing from Cancer, Divorce & Becoming Magnetic in Life and Business with Jillian MurphySend us a textWhat happens when your entire identity falls apart — AGAIN and AGAIN? In this episode, I sit down with Jillian Murphy who has faced more by 46 than most do in a lifetime. We talk about healing, heartbreak, forgiveness, body image, dating authentically, and becoming magnetic in life and business. She shares about surviving childhood cancer three times, navigating the heartbreak of multiple divorces, and being betrayed by her best friend and husband. We also break down tips on how to reclaim your confidence. Remember, it’s never too late to rewrite your story.2025-04-0846 minALIGNED + ALIVE with Chrissy MayWhy You Don’t Need to Be High Vibe 24/7 to Be MagneticSend us a textHave you ever felt like you're not doing enough because you're not high vibe every single day? In this episode, I reveal the truth about radiating positivity 24/7 in order to manifest, attract, or align with your highest self. I dive into why true magnetism comes from deep self-awareness, not forced perfection. I also break down two steps to shift away from forcing and controlling into trusting, allowing, and flowing with life. Get ready to let go of “shoulds” and lean into your rhythm.HIGHLIGHTSWhy the...2025-04-0116 minALIGNED + ALIVE with Chrissy MayMastering Intuition, Releasing Control & The Power of Radical Ownership with Anne KarberSend us a textAre you overthinking your next move instead of trusting yourself? In part two of my conversation with Anne Karber, she shares how she transitioned from a high-pressure, masculine-driven career in construction to fully embracing intuition and trust in her business and life. We dive into the power of balancing masculine and feminine energy, the lessons she learned through Ayahuasca and Bufo ceremonies, and the inner work practices can transform your life. Anne also shares why taking ownership of your life is the most powerful shift you can make and how to stop making...2025-03-2532 minALIGNED + ALIVE with Chrissy MayHow to Reinvent Yourself, Heal Past Traumas, & Define Your Own Success with Anne KarberSend us a textAre you feeling stuck in business, life, or mindset? Then this is YOUR episode. Today, I sit down with Anne Karber, a diverse entrepreneur who built her success pushing past limits, making bold moves, and knowing when to hit the reset button! Our conversation will give you a fresh perspective of reinvention and transformation, knowing when (and how!) to make powerful changes that actually stick. We’ll deep dive into Anne’s healing journey, and how she went from difficult beginnings – overcoming rehab + shifting away from survival mode – to making her own definition of succe...2025-03-1828 minALIGNED + ALIVE with Chrissy MayThe Divine Framework to Transform Your Mind, Body, and Spirit to the Next Level with Tracy O’MalleySend us a textWhat if I told you your roadmap to exponential transformation was in your hands all along? Today, I’m continuing my conversation with Enneagram expert, Tracy O’Malley, as we pull back the curtain on the vulnerable moments of the transformation journey. We get raw and real as Tracy shares her experience recalibrating her mind, body, and spirit into alignment, before dropping the truth bombs those who are currently in the thick of it NEED to hear. We also break down how the Enneagram ties into spiritual transformation, and how you can use your...2025-03-1140 minALIGNED + ALIVE with Chrissy MayBreak Old Cycles, Heal Your Energy, and Unlock Your Highest Potential with Tracy O’MalleySend us a textHave you ever wondered why you react the way you do, what truly drives you, or how to break free from limiting patterns? In this episode, I sit down with Tracy O’Malley, an expert in self-discovery and transformation through the Enneagram. We dive into how childhood conditioning influences your behaviors, how to use the Enneagram to uncover blind spots, and the mindset shifts that can help you break generational cycles. She also shares how to balance masculine and feminine energy to make decisions, recognize when your environment is holding you back, and cu...2025-03-0441 minALIGNED + ALIVE with Chrissy MayThe Power + Impact Of Creating SpaceSend us a textGet ready to embrace moments of pause! I'm in McEwen, Tennessee, visiting my Dad's hometown and spending time with family. I find that this environment helps me feel more connected and grounded, I'm definitely a "country girl at heart." Inspired by Viktor Frankl, I'm sharing the importance of the space (where our growth, freedom, and greatest life insights can be found) between stimulus and response. You will find the beauty in stillness, the power in pause, and the wisdom in creating space for yourself. Plus, I also have a special announcement for "A...2024-06-2504 minALIGNED + ALIVE with Chrissy MayEmotional Intelligence: 4 Simple Steps to RegulateSend us a textTo harness the power of your emotions - you must develop Emotional Intelligence (aka EQ)! In this episode, I’m breaking down mindset hacks and exercises to regulate your emotions, have clarity and confidence for making decisions in your life, and improve your most important relationships. It’s time to release stress, step into your power, and live in your purpose. I can’t wait to hear your experience with the tips in this episode from breathing exercises, meditations, and simply naming your emotions as they come up. Tag me on Instagram with t...2024-06-1810 minALIGNED + ALIVE with Chrissy MayHow to Recognize The Whispers of Your Soul + When to Act On ThemSend us a textGet ready to dive even deeper into the whispers of your soul! I’m here to share my journey of learning to listen to the whispers of my soul and make choices that honor my truth and needs. You will gain insights on stepping into your personal sovereignty and empowerment. I also have a special announcement about my upcoming book that I think will inspire you on your path. So grab a cup of tea, get cozy and open your heart as I share my story of transformation - I know you'll fi...2024-06-1108 minALIGNED + ALIVE with Chrissy MayBuilding Your Money Machine with Mel AbrahamSend us a textToday’s guest is a cancer survivor, best selling author, investor and podcast host of The Affluent Entrepreneur, Mel Abraham. I’m so excited for you to gain all the gold nuggets from Mel (ah-ha moments AND literal wealth building tips you can implement today) in this episode! Instead of being on the treadmill trading hours for dollars, he’s sharing how to build wealth, buy your time back, and have more freedom in your life. Mel breaks down the basics of creating a money machine in the simplest way and how you ca...2024-06-041h 06ALIGNED + ALIVE with Chrissy MayAligning with Your Soul's Truth and Finding Oneness, Love and Empowerment, A recap from our Sedona RetreatSend us a textI just had the best group call with the women who attended our retreat in Sedona. There was so much sacred transformation and alignment that happened there and I can’t wait to share about the truly magical experience we had coming together in Sedona for this women's retreat. Through sacred rituals in nature and deep sharing in our circle, so many of us felt a profound sense of oneness, love and empowerment that has continued to ripple out in our daily lives. Stay tuned to learn about the experiences I have co...2024-05-2115 minALIGNED + ALIVE with Chrissy May3 Powerful Tips to Live A Life of FreedomSend us a textWhat are you willing to struggle for? This is one of the most powerful questions you can ask yourself to get to the root of what you really want in your life and what you’re willing to sacrifice or being uncomfortable through to get there. In this episode, I share 3 powerful ways to get unstuck and live a life of freedom through embracing struggle, pivoting when needed, and leveraging opportunities. This episode is full of tips to develop habits for success and motivation to take action towards the life you really wa...2024-04-3016 minALIGNED + ALIVE with Chrissy MayThe Path to Clarity, Purpose and Self-LoveSend us a textHannah Hammond is back for another episode, only this time she’s interviewing ME! We dove deep into how pursuing inner wellness and spiritual growth transforms your life. I also share practices I commit to doing consistently like meditation and breathwork that have helped me overcome self-sabotage and find my true potential. Hannah and I agreed focusing on self-awareness and eliminating people-pleasing are keys to living with clarity and purpose. Listen in for ways to still your mind and find the answers and guidance you need....2024-04-2336 minALIGNED + ALIVE with Chrissy MayThe Power of Mindset: Childhood Struggles to Self-Made Millionaire at 25 with Hannah Hammond, Part 2Send us a textI know you loved the part 1 episode I did with Hannah Hammond, and she’s back! Hannah is a self-made millionaire who owns multiple companies in real estate, business coaching, and more. We chat about her top strategies for maximizing productivity and building success. Tune in for ways to develop your mental toughness, self-drive, and reverse engineer your goals so you know exactly what small daily actions to take. Hannah also gave some great tips for commercial real estate investing. Whether you're just getting started or looking to take things to the ne...2024-04-1647 minALIGNED + ALIVE with Chrissy MayThe Power of Mindset: Childhood Struggles to Self-Made Millionaire at 25 with Hannah Hammond, P1Send us a textIf you want insights on turning your dreams into a reality, this episode is for you! Today’s guest, Hannah Hammond, has overcome so much adversity in her childhood to become a self-made millionaire by 25 years old. She opens up about the challenges she faced growing up and how she was able to rise above through her determination and entrepreneurial spirit. Hannah now runs multiple successful businesses and is passionate about helping others achieve their dreams. Tune in to this special part 1 episode with Hannah to learn her top strategies for creating su...2024-04-0944 minALIGNED + ALIVE with Chrissy MayAnswering Your Questions On My Childhood, Morning Routine, Overcoming Self Sabotage and MORE!Send us a textI recently sat down with my producer for a very candid conversation where she put me in the hot seat and asked all kinds of questions. Welcome to this special episode of Getting Candid with Chrissy! We covered everything from my childhood to my morning routine, spiritual practices, personal growth journey, and overcoming self-sabotage. If you've ever struggled with loving yourself or achieving your goals, I share some vulnerable stories and lessons learned that will inspire you to keep choosing yourself and moving forward. This was a really special episode that got...2024-04-0259 minALIGNED + ALIVE with Chrissy MayMastering Emotional Regulation for Healing and Better Relationships with Joshua WennerSend us a textWant to live your fullest life? It’s going to take healing. Today’s guest, Joshua Wenner has overcome so much adversity and loss in his life and has developed such profound wisdom around emotional resilience. We talk about how childhood wounds can unconsciously drive our behaviors and our relationships with ourselves and our partners if left unhealed. Joshua shares his perspective on how we can learn to recognize when our nervous system is dysregulated, and simple techniques to calm ourselves down especially when it comes to times we’re triggered by our par...2024-03-2657 minALIGNED + ALIVE with Chrissy MayHave The Courage To Walk Through Doors of Opportunity, Bet On Your Dreams, and Protect Your Mental Health with Eddie PineroSend us a textWhat door do you need to break through to run towards your dreams? For today’s episode, I interviewed the incredible Eddie Pinero, who has inspired millions with his messages of hope and personal growth. We discussed Eddie's journey of self-discovery, from leaving his corporate job to follow his passion for creative storytelling, to overcoming challenges through resilience and community. Eddie shares such invaluable wisdom on having courage to walk through life's doors, and embrace your uniqueness.HIGHLIGHTS02:00 Wh...2024-03-1951 minALIGNED + ALIVE with Chrissy MayFrom Debt to Millions: Secrets to Activate Your Potential and Reprogram Your Mind for Success with Arash VossoughiSend us a textI had the pleasure of sitting down with personal development powerhouse Arash Vossoughi, who has transformed the lives of over 100,000 clients through his coaching. Arash shared his incredible journey of overcoming debt to building a massively successful business, all through developing an unstoppable mindset. In this episode you'll learn Arash's top strategies for setting goals, reprogramming your mindset for success, developing self-love and discipline, and so much more. If you're feeling stuck in life and want the tools to break through to your next level of success, this episode is a must...2024-03-121h 02ALIGNED + ALIVE with Chrissy MayThe Journey to Personal Empowerment: Breathwork, Leaving a Religion & Relationship, and Inner Child Work with Beth SchildSend us a textYour most authentic, aligned, and free self is waiting for you on the other side of inner healing work! Listen in to this conversation with my dear friend Beth as she shares some monumental moments and powerful breakthroughs that have allowed her to fully step into her power.RESOURCES + LINKSFind more resources + opportunities to work with Beth - shiftwithbeth.comCheck out upcoming retreats + more: chrissymay.comWatch & Subscribe on YouTube!2024-03-051h 02ALIGNED + ALIVE with Chrissy MayNEW Podcast Updates and Aligned OfferingsSend us a textHi Friends! This episode offers a quick update on the podcast and our NEW weekly launch day! Plus, if you're feeling the call for a profound shift, you won't want to miss the details on our upcoming 2 Day Immersion featuring the incredible Maria Teresa Chavez. This May retreat is your gateway to an all-inclusive journey of sacred ceremonies, personal growth, and nourishment for the soul. Much Love, XOXOChrissy **2 Day Immersion in Sedona** email: hello@ChrissyMay.com All social media and YouTube links are below. 2024-02-2806 minALIGNED + ALIVE with Chrissy MayEmbracing the Edge: Finding Your Tribe and Fueling Growth Through DiscomfortSend us a textHave you ever found yourself at the edge of your comfort zone, heart pounding with the promise of growth? I share the seismic shifts in my journey following a hypnotherapy seminar with Dom the Hypnotist and an eye-opening exercise with Anton Wisbiski. We're all capable of breaking through our self-imposed barriers, and I'll share with you how environments that challenge us can become the catalysts for becoming our most authentic selves.This episode isn't just about my story, though—it's about the collective power of connection and the driving force of act...2024-02-0726 minALIGNED + ALIVE with Chrissy MayShaping Lives Through the Lessons of Nick Kussy: A Teacher's LegacySend us a textEvery life is a tapestry of decisions and passions—some threads are chosen for us, others we pick ourselves. This episode is a celebration of those choices, featuring the remarkable Nick Kussy who cast aside a career in electronics to embrace the transformative power of teaching. We unravel the story of how an influential math teacher shaped his life and, in turn, how Nick's warm, dynamic approach to teaching has impacted countless students. Nick's daughter Cari shares the indelible marks left by her father. We then bask in the simple pleasures of family and...2024-01-1746 minALIGNED + ALIVE with Chrissy MayBreaking Free: Top 5 Tips to Smash Unhealthy PatternsSend us a textPrepare to be empowered with five tips that will ignite your transformation, as we sweep away the cobwebs of worn-out narratives and breathe life into your journey of personal growth. Learn how an executive powerhouse switched her 'wine-down' evening for an invigorating new tradition, and let's map out how you too can recalibrate your habits to mirror your deepest values, ensuring your self-esteem and life satisfaction skyrocket. Discover the magic that happens when you upgrade your surroundings with positivity and abundance, making each step toward breaking free from those pesky unhealthy patterns f...2024-01-1125 minALIGNED + ALIVE with Chrissy MayHappy New Year Friends! Soaring to NEW Heights in 2024Send us a textHappy New Year all you beautiful souls! We are soaring to NEW heights in 2024! In this episode I provide a few questions to consider in your quest to elevate your life. I also touch on our next LIVE Podcast event that will be held in Scottsdale, Arizona on February 24, 2024. I look forward to connecting with you more this year! Thank you for listening! Let's make this year your best year yet! Much Love, XOXOChrissy ADD ME TO THE LIVE EVENT LIST: hello@ChrissyMay.com2024-01-0313 minALIGNED + ALIVE with Chrissy MayEmbracing Light Therapy: The Taopatch Revolution for Peak Performance and HealthSend us a textUnlock the healing power of your own body as Dmitri Leonov, Taopatch USA's visionary leader, takes us on a journey through the innovative realm of light therapy. Our conversation illuminates the fascinating science behind the Taopatch, a device that enhances well-being by using the body's heat to stimulate the central nervous system via acu-points. With glowing testimonials, including one from tennis champion Novak Djokovic and backed by peer-reviewed studies, this technology is not just another wellness trend—it's a game-changer for those seeking to boost physical performance and neurological health.As we na...2023-12-2031 minALIGNED + ALIVE with Chrissy MayReframe Your Struggles into StrengthSend us a textHave you ever felt stuck in a season of struggle, uncertain how to move forward? I've been there! In this episode I talk about the challenge of transforming struggle into strength by offering a fresh perspective on life's toughest moments. Together, we'll learn to find the silver lining by reframing our struggles and using them as stepping stones to growth. Discover how owning your story and authentically sharing vulnerabilities can not only inspire others but also facilitate transition into a new season of life. Much Love! XOXOChrissy Plea...2023-12-0615 minALIGNED + ALIVE with Chrissy MaySincere Circles: Fostering Real ConversationsSend us a textHave you ever thought about the power of authentic conversations? You know, those real, deep dialogues that help to create meaningful bonds. Sincerity over Superficial. Yes, those are the circles you should be aligning yourself in! In this episode, I talk about the art of being present, the necessity of active listening and the importance of a judgment-free zone. Learn how to navigate conversations that truly matter and discover the transformative power they can bring to experience a life full of meaning and depth. Much Love, XOXOChrissy 2023-11-2914 minALIGNED + ALIVE with Chrissy MayThe Silent Architects: Your Body's Blueprint of Stress and DiseaseSend us a textEver wonder how anxiety, fear and stress impacts your physical health? In this episode I unpack the fascinating intersection of mental health and physical well-being. Also the connection between anxiety and heart disease and how stress can physically strain an already weak heart. You'll gain invaluable insights on the deep-seated link between the mind and digestive system and understand how stress and anxiety influence hunger and digestion. We'll also take a deep look into the benefits of the wonder supplement, L-Glutamine. Discover how this powerhouse supplement aids in combating sugar and alcohol c...2023-11-1624 min