Shows
ALIGNED & ALIVE with Chrissy MayWhen Things Don’t Go as Planned: Learning to Let Life FlowIn today’s episode, Chrissy shares a real-life moment that didn’t go according to plan—and why that disruption became a powerful reminder about flow, trust, and letting go of perfection.✨ If this episode resonated and you’re feeling called to deepen your work—through retreats, immersive experiences, workshops, or speaking—connect with Chrissy directly at hello@chrissymay.com.Support the show1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!**https://a.co/d/63r93l6 ...
2026-01-2904 minALIGNED & ALIVE with Chrissy MayWhy Slowing Down Makes You More EffectiveIn today’s episode, Chrissy explores why real growth happens when you move with peace, privacy, and discernment — not urgency or noise. This is a grounded, reflective conversation about protecting your energy, being selective with your time and environment, and choosing where your attention truly belongs.If you’ve been feeling scattered, exposed, or stretched thin, this episode invites you to pause, reflect, and realign, without force or overthinking.In This Episode, We Cover:Why slowing down actually makes you more effectiveHow discernment shapes what grows and what drains youWhe...
2026-01-2605 minALIGNED & ALIVE with Chrissy MaySunday Soul Drop: Love, Healing and FaithIn this week’s Sunday Soul Drop, Chrissy May guides you through a powerful meditation on love, healing, and faith.Now more than ever, it’s essential that we don’t check out but check in, to ourselves, to one another, and to God. This episode is an invitation to soften, to release what no longer serves you, and to remember that love is the highest power.You’ll be guided to connect with the eternal light within you, a flame that cannot be extinguished and to expand that love outward into the world. Through...
2025-09-1510 minALIGNED & ALIVE with Chrissy MayMethods to Rewire Your Nervous System and Release Trauma with Dr. Christopher M. HolzeThis soul-meets-science convo is your prescription to let go, lean into faith, and rewire trauma for deep healing. In this episode, I sit down with Dr. Christopher M. Holze, chiropractor and founder of Holze Wellness Center, to unpack how surrender, faith, and nervous-system work unlock real healing. You’ll learn why the body stores emotional trauma (and how techniques like applied kinesiology and QNRT help “rewire” it), simple ways to reset your system when stress spikes, and how to shift from controlling outcomes to partnering with divine guidance. We also explore practical tools from food and lifestyle to gentle...
2025-09-0251 minALIGNED & ALIVE with Chrissy MayFaith, Signs, and Surrendering To Your Soul's Guidance with Kristen PetronioWhat happens when everything you’ve built begins to fall apart? In this episode, my guest Kristen Petronio shares what it was like to walk through seasons of deep grief, depression, and uncertainty, and the ways faith, therapy, and slowing down helped her begin to rebuild. We talk about the courage it takes to surrender control, how to live with more intention, and why the most difficult seasons can carry the greatest gifts. Remember, it’s never too late to rediscover who you are and create boundaries that protect your peace.HIGHLIGHTS
2025-08-2957 minALIGNED & ALIVE with Chrissy MayBreaking Free from “I’m Not Enough”: A Blueprint for Self-Discovery with Jason SmithWhat if the stories you’ve carried your whole life were never really yours to begin with? In this episode, I sit down with Jason Smith, host of The Blueprint Podcast. Jason shares how years on the frontlines, reading the notes people left behind, and witnessing life’s most fragile moments, forced him to confront his own deeply rooted beliefs of “not enoughness”. We also talk about how childhood struggles and unhealed wounds follow us into adulthood, what burnout and emotional disconnection taught him, and the pivotal moment that cracked him open to transformation. Tune in for practices that help you...
2025-08-2859 minALIGNED & ALIVE with Chrissy MayBeyond the Ending: Rebuilding a Life You Love with Jenna DiGiuseppiWhat do you do when everything you’ve built starts to fall apart? In this episode, I sit down with my dear friend and soul sister, Jenna DiGiuseppi, a Reiki master teacher and integrated healing arts practitioner, to talk about what it really means to evolve through life’s unexpected transitions. Jenna opens up about the emotional breakdown that followed her painful divorce, being left to raise two kids, and watching the life she had built collapse. We also talk about leaving old identities, navigating spiritual narcissism, setting energetic boundaries, and MORE. HIG...
2025-08-261h 14ALIGNED & ALIVE with Chrissy MaySunday Soul Drop: Embody the Life You Desire NowIn today’s Sunday Soul Drop, we’re going deep into the frequency of already having it. This isn’t a surface-level visualization, it’s a full-body remembrance of who you are and what you’re here to receive.This guided meditation will lead you through a powerful 3-phase journey: Setting the intention from your heart’s truth (not your ego’s urgency) Embodying the feeling of already living your desire Releasing the outcome with trust and energetic certaintyIf you’re ready to stop chasing and start matching the frequency of what your soul is calling in, this...
2025-08-0313 minALIGNED & ALIVE with Chrissy MayStop Waiting for the “Right Time” and Start LivingDid you know that about 20% of adults are chronic procrastinators, and nearly 95% admit to delaying important things all the time? In this episode, I talk about what holds us back from fully stepping into our next evolution and how to break the cycle of “not yet” thinking. I share self-inquiry questions, the same mindset shift that has transformed my life and the lives of my clients, and how to start making choices from the version of you that already exists on the other side of fear. Get ready to choose yourself, again and again!HI...
2025-07-1632 min
ALIGNED & ALIVE with Chrissy MaySunday Soul Drop: Stepping into a New IdentityIn today’s Sunday Soul Drop, we’re shedding the weight of who we've been so we can rise into who we truly are. This guided meditation invites you to connect with the version of you that already exists on the other side of self-doubt, hesitation, and old narratives.You’ll journey through the layers of your being, releasing outdated roles, recalibrating your energy centers, and activating the identity that aligns with your highest truth. It’s not about striving or proving, it’s about remembering. Remembering your essence. Your power. Your purpose.This is your reset...
2025-07-1314 minALIGNED & ALIVE with Chrissy MayVoice Activation, Nervous System Healing & the Power of Releasing ControlSometimes life feels heavy, unclear, or like everything is unraveling, and that’s exactly when the most powerful shifts begin. In this episode, I share what it means to honor the seasons that feel undervalued or uncomfortable, and why those moments are often invitations for deeper alignment. I share a step-by-step voice activation exercise that taps into your nervous system, releases stuck energy, and helps you reconnect to your truth. I also share journal prompts, somatic check-ins, and how to shift out of performance and into deep safety within your body. Get ready to release what’s holding you back...
2025-07-0332 minALIGNED & ALIVE with Chrissy MayThe Truth About Judgment and What It’s Really BlockingLet’s be honest—we all judge sometimes. Even the most conscious and self-aware versions of us fall into it. In this episode, I share a story that reminded me why judgment is NEVER about the other person and what it’s blocking in our own lives. I break down how judgment shows up as a protection mechanism, how it disconnects us from our desires, and the questions you can ask to shift from shame into compassion. Ready to evolve beyond old patterns and rise into your next level? The Shift is a high-level container for deep healing...
2025-06-1017 minALIGNED & ALIVE with Chrissy MayHealing Shame, Reclaiming Pleasure, and Living Unapologetically with Annalie HowlingThis episode is one of the most raw, riveting, and liberating conversations I’ve ever had. I sit down with performance coach, trauma therapist, and author of Unapologetic, Annalie Howling, to remind us we’re not alone in the shame stories we carry, and the powerful process of setting them down for good.We talk about the difference between shame and guilt, the trauma responses that keep us stuck, and symptoms you might be living with caused by the shame you’re holding in your body. Annalie shares her deeply person...
2025-06-031h 07ALIGNED & ALIVE with Chrissy May4 Steps to Decode Old Patterns, Reshape Your Identity, and Reclaim Your POWERHave you ever wondered why the same patterns keep repeating in your life? In this solo episode, I talk about the emotional and energetic work that’s helped me and the incredible women I coach. I break down the concept of “reading the mirror” and why it’s the key to emotional freedom, self-awareness, and real transformation. I also share four steps to decode the patterns, rewire your beliefs, and elevate the environments that shape your identity. Plus, details about my newest monthly container designed to support women in doing this deep inner work in real time....
2025-05-2811 minALIGNED & ALIVE with Chrissy MayFaith, Love, and Legacy | Crown Winery’s Journey with Dawn FallertWhat if the next chapter of your life is the one that finally brings your soul home? In this episode, I sit down with Dawn Fallert, co-owner of Crown Winery, to talk about what it takes to follow a dream, take a leap of faith, and build a business rooted in love, legacy, and purpose. Dawn shares how she and her husband transitioned from corporate life to vineyard life, what it taught them about marriage and partnership, and how faith has guided every step. This episode is your reminder that it’s never too late to start something be...
2025-05-2028 minALIGNED & ALIVE with Chrissy MayWhat Playing it Safe is Quietly COSTING YOUYour next expansion isn’t waiting on the perfect plan. It’s waiting on your “yes.” In this episode, I’m unpacking the sacred connection between discomfort and destiny, and why playing it safe is quietly costing you everything you're here to become. If you've ever felt stuck, afraid to take that leap, or wondered why you're not breaking through to your next level, this is for you. I'll share my personal story of choosing to stretch myself despite fear and discomfort and reveal three game-changing strategies to dissolve fear. It's time to turn those butterflies in your stomach in...
2025-05-1307 minALIGNED & ALIVE with Chrissy MayRadical Honesty, Sisterhood, and Transformation with Brianne HoefelmannAre you stuck in the same patterns over and over again? In this episode, I open up about what it really takes to break cycles, heal deeply, and come back home to your true self. Brianne and I talk about what helped us heal from the inside out, the truth about solo vs. sisterhood healing, and why investing in yourself changes everything. Plus, you also get a BTS look at the upcoming retreat in Greece, designed to activate the most aligned version of you.HIGHLIGHTS00:00 How to break repeating cycles...
2025-05-081h 10ALIGNED & ALIVE with Chrissy MayRedefining Grief, Reclaiming Wholeness, and Finding Your Light with Laura WaltonWhat if your hardest losses could become the turning point for your greatest healing? In today’s episode, I sit down with licensed therapist, integration specialist and Grief on Purpose founder Laura Walton to talk about how grief can be a sacred invitation into deeper growth, healing, and spiritual awakening. She shares her story of loss, how to stay connected with loved ones after death, and the daily practices that can help you turn pain into purpose. We also dive into plant medicine, healing work, and MORE. Get ready to alchemize your hardest seasons into your greatest growth!...
2025-04-2953 minALIGNED & ALIVE with Chrissy MayHow to Start a Podcast & Build A Brand That Connects and Converts with Jessica Burgio, Part 2In this juicy Part 2 episode with Jessica Bergio, we're diving into the real talk of motherhood, entrepreneurship, and living life on your own terms. Jess is dropping truth bombs about balancing business and being a badass mom, sharing how human design and intuition have transformed her approach to parenting and podcasting. If you want to hear about building a business that lights you up, navigating tough conversations, and creating a life that feels authentically YOU, this episode is your jam. Trust me, you'll walk away inspired, motivated, and ready to show up for yourself in ways you never...
2025-04-2257 minALIGNED & ALIVE with Chrissy MayHow to Start a Podcast & Build A Brand That Connects and Converts with Jessica Burgio, Part 1Are you ready to finally use your voice to make an impact? In this episode, I sit down with Jessica Burgio, podcast coach and host of the Unscripted podcast. We talk about how to create a podcast that's more than just content, why your voice is your most powerful brand asset, and how to show up with confidence (even if you don’t want to be on camera). She also shares tips on how often to publish in a week, the best length for episodes, and MORE. Tune in to learn what it takes to go from "just another po...
2025-04-1559 minALIGNED & ALIVE with Chrissy MayHealing from Cancer, Divorce & Becoming Magnetic in Life and Business with Jillian MurphyWhat happens when your entire identity falls apart — AGAIN and AGAIN? In this episode, I sit down with Jillian Murphy who has faced more by 46 than most do in a lifetime. We talk about healing, heartbreak, forgiveness, body image, dating authentically, and becoming magnetic in life and business. She shares about surviving childhood cancer three times, navigating the heartbreak of multiple divorces, and being betrayed by her best friend and husband. We also break down tips on how to reclaim your confidence. Remember, it’s never too late to rewrite your story.HIGHLIGHTS
2025-04-0846 minALIGNED & ALIVE with Chrissy MayWhy You Don’t Need to Be High Vibe 24/7 to Be MagneticHave you ever felt like you're not doing enough because you're not high vibe every single day? In this episode, I reveal the truth about radiating positivity 24/7 in order to manifest, attract, or align with your highest self. I dive into why true magnetism comes from deep self-awareness, not forced perfection. I also break down two steps to shift away from forcing and controlling into trusting, allowing, and flowing with life. Get ready to let go of “shoulds” and lean into your rhythm.HIGHLIGHTSWhy the “high vibe only” mindset keeps you stuc...
2025-04-0116 minALIGNED & ALIVE with Chrissy MayMastering Intuition, Releasing Control & The Power of Radical Ownership with Anne KarberAre you overthinking your next move instead of trusting yourself? In part two of my conversation with Anne Karber, she shares how she transitioned from a high-pressure, masculine-driven career in construction to fully embracing intuition and trust in her business and life. We dive into the power of balancing masculine and feminine energy, the lessons she learned through Ayahuasca and Bufo ceremonies, and the inner work practices can transform your life. Anne also shares why taking ownership of your life is the most powerful shift you can make and how to stop making excuses and start creating the reality...
2025-03-2532 minALIGNED & ALIVE with Chrissy MayHow to Reinvent Yourself, Heal Past Traumas, & Define Your Own Success with Anne KarberAre you feeling stuck in business, life, or mindset? Then this is YOUR episode. Today, I sit down with Anne Karber, a diverse entrepreneur who built her success pushing past limits, making bold moves, and knowing when to hit the reset button! Our conversation will give you a fresh perspective of reinvention and transformation, knowing when (and how!) to make powerful changes that actually stick. We’ll deep dive into Anne’s healing journey, and how she went from difficult beginnings – overcoming rehab + shifting away from survival mode – to making her own definition of success. We unpack powerful practices to set y...
2025-03-1828 minALIGNED & ALIVE with Chrissy MayThe Divine Framework to Transform Your Mind, Body, and Spirit to the Next Level with Tracy O’MalleyWhat if I told you your roadmap to exponential transformation was in your hands all along? Today, I’m continuing my conversation with Enneagram expert, Tracy O’Malley, as we pull back the curtain on the vulnerable moments of the transformation journey. We get raw and real as Tracy shares her experience recalibrating her mind, body, and spirit into alignment, before dropping the truth bombs those who are currently in the thick of it NEED to hear. We also break down how the Enneagram ties into spiritual transformation, and how you can use yours as the divine framework to cata...
2025-03-1140 min