Christa Gowen - Podcast Details

Shows

Toxic Person Proof Podcast with Sarah K Ramsey Releasing Trauma From Your Body: A Conversation with Christa Gowen Part 2About Christa:Christa is a certified TRE provider and yoga instructor. She works to empower other mothers to break free from cycles of trauma using techniques rooted in neuroscience and focusing on compassion, self-love and grace. You can find her here:https://christagowen.com/https://www.facebook.com/TheRadicalMotherVillage About Sarah K Ramsey: Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Connect with Sarah: Private Facebook Group for Women Out of Their Relationship and Ready to Find Love and Success.

2021-02-1900 min

Toxic Person Proof Podcast with Sarah K Ramsey Releasing Trauma From Your Body: A Conversation with Christa GowenAbout Christa:Christa is a certified TRE provider and yoga instructor. She works to empower other mothers to break free from cycles of trauma using techniques rooted in neuroscience and focusing on compassion, self-love and grace. You can find her here:https://christagowen.com/https://www.facebook.com/TheRadicalMotherVillage About Sarah K Ramsey: Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Connect with Sarah: Private Facebook Group for Women Out of Their Relationship and Ready to Find Love and Success.

2021-02-1200 min

Toxic Person Proof Episode 63: Releasing Trauma From Your Body: A Conversation with Christa Gowen (part 2 of 2)About Christa:Christa is a certified TRE® provider and yoga instructor. She works to empower other mothers to break free from cycles of trauma using techniques rooted in neuroscience and focusing on compassion, self-love and grace. You can find her here:https://christagowen.com/https://www.facebook.com/TheRadicalMotherVillageSarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent.Private Facebook Group for women currently in a confusing relationship. Private Facebook Group fo...

2021-02-0927 min

Toxic Person Proof Episode 62: Releasing Trauma From Your Body: A Conversation with Christa GowenAbout Christa:Christa is a certified TRE® provider and yoga instructor. She works to empower other mothers to break free from cycles of trauma using techniques rooted in neuroscience and focusing on compassion, self-love and grace. You can find her here:https://christagowen.com/https://www.facebook.com/TheRadicalMotherVillageSarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent.Private Facebook Group for women currently in a confusing relationship. Private Facebook Group fo...

2021-02-0828 min

The Self Project Podcast Awakening To Self-Love and Releasing Trauma with Christa GowenChrista Gowen is a certified TRE® (tension and trauma releasing exercises) provider and yoga instructor as well as a mother. Her coaching practice helps to empower other mothers on a journey of healing trauma and doing deeply transformational personal development work. Coming to this work out of necessity, she’s seen the incredible impact healing trauma can have in all directions of your family tree. As a natural teacher, Christa works to educate, support, and inspire people who are ready for radical change in their lives with methods that deliver results. She believes that self-love, compassion, and grace are the...

2021-01-0827 min

The Self Project Podcast with Kristy Martin Awakening To Self-Love and Releasing Trauma with Christa GowenChrista Gowen is a certified TRE® (tension and trauma releasing exercises) provider and yoga instructor as well as a mother. Her coaching practice helps to empower other mothers on a journey of healing trauma and doing deeply transformational personal development work. Coming to this work out of necessity, she’s seen the incredible impact healing trauma can have in all directions of your family tree. As a natural teacher, Christa works to educate, support, and inspire people who are ready for radical change in their lives with methods that deliver results. She believes that self-love, compassion, and grace are the...

2021-01-0827 min

The Genetic Genius TRE AND RELEASING EMOTIONAL TRAUMA WITH CHRISTA GOWENOn this week's episode, TRE Provider Christa Gowen, discusses healing the cellular physical and emotional trauma, and the power of our subconscious thoughts and dynamic self-care through TRE (tension and trauma releasing exercises). Here are just a few of the highlights we discuss on the show. 1. How would you describe trauma and how this relates to the work you do empowering mothers? 2. Why do you think, as women, we get stuck in the pattern of repeated trauma and what holds us back from breaking free? 3. How can family trauma play a...

2021-01-071h 02

The Struggle is Real by Wellness on the Farm Christa Gowen - Stoping the cycle of sending your body hate mail, shaking as a way to move through trauma and so much more!Thank you so much for joining us for episode 23! In this episode, we chat with Christa all about life, self-love, how to shake your way through trauma and so much more! Thank you to everyone who has left us rating and reviews and have signed up to Patreon - we love you! Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, random love notes, and even some amazing...

2020-12-0400 min

True To You 'Emotions are messages' with Christa GowenChrista Gowen is a certified TRE® (tension and trauma releasing exercises) provider and yoga instructor as well as a mother. Her coaching practice helps to empower other mothers on a journey of healing trauma and doing deeply transformational personal development work. Coming to this work out of necessity, she’s seen the incredible impact healing trauma can have in all directions of your family tree. As a natural teacher, Christa works to educate, support, and inspire people who are ready for radical change in their lives with methods that deliver results. She believes that self-love, compassion, and grace are the cor...

2020-11-3029 min

The Postpartum Revolution Building Dynamic Self Care Into Your Life: How to Recognize Your Needs and Heal From Within with Christa Gowen“After trying all the things, and being in talk therapy for years, I realized that I don’t have anything else to talk about… and I still had anxiety and panic attacks. I wondered, if the problem isn’t in my head, then where is it? And then it hit me - the issue was in my body.” Overwhelm, lack of control, constant stress, and anxiety - sounds a lot like being a new parent, right? So how can we find time to ground and heal ourselves when we have so many demands on our time, o...

2020-11-141h 25

This Might Get Uncomfortable Self-Transformation: The Secret To Overcoming Trauma With Christa GowenAt some point in your lives, everyone experiences trauma in one way or another, and sometimes, it's passed onto the next generation in the family. With self-transformation, awareness, and wellness, it's possible to end it once and for all. This episode, Christa Gowen, a certified TRE® provider and yoga instructor, talks about her personal experience with trauma and shares how she dealt with it and turned it around for a better life. She gives out transformational techniques and trauma release exercises that can surely do you some good if you're going through something. Learn how stuck emotions can actually hi...

2020-11-131h 15

Your Soulful Goddess Of TRE and Befriending your BodyOn this episode, Sapha and her guest Christa Gowen talk about how we can move away from the idea that our bodies are our enemies and how TRE and awareness can help heal trauma and stuck information in our bodies, minds and souls About my guest: . Christa Gowen is a certified TRE® (tension and trauma releasing exercises) provider and yoga instructor as well as a mother. Her coaching practice helps to empower other mothers on a journey of breaking free from inherited family trauma. Coming to this work out of necessity, she’s seen the incredible impact healing trauma can have...

2020-10-1954 min

Live OUT LOUD Body-consciousness & Trauma-healing with Christa GowenLive Out Loud is now streaming from Apple Podcast, Spotify, Google Podcast & 5 other platforms! Select your listening platform icon and be sure to SUBSCRIBE to this podcast and please share the content with friends and family! I have also added an option to support us with any donation- simply select the SUPPORT button, and share what you're lead to! Each week I feature change-makers, trailblazers and individuals committed to LIVING OUT LOUD! Today's Guest is Christa Gowen, Founder of The Radical Mother Project. Christa is a TRE-Certified (tension a...

2020-08-051h 05