Shows
NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 157\\ How To Support Your Body’s Detox Pathways In 4 Simple Steps As A Busy MomHey Mama,
If you are feeling tired, sluggish, and have brain fog, you may need to detox! When I started my health and wellness journey over a decade ago, I had no idea detoxing your body was even possible. The unfortunate reality is that detox is no longer a “fad,” but instead has become a necessity to help our bodies function in a world inundated with toxins.
As Christian moms, we know God gives us only one body this side of heaven, and if we are to be the hands and feet of Jesus, we must...
2025-11-1016 min
Innover : quelle aventure !Somno EngineeringÀ l'honneur aujourd'hui dans Innover quelle aventure, la Start-up Somno Engineering une toute jeune startup créée en 2021, qui s'est donée comme objectif de commercialiser le Sleep Scan ce dispositif qui monitore, améliore et protège le sommeil des patiens en soins intensifs. Sa présidente, Maud de la Belleissue nous en dit plus au micro de Christian RouziouxHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
2025-06-0329 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 133\\ Stop Grabbing For Junk When You Are Stressed! Do This One Thing Instead To Find Peace, Safety, And SecurityHey Mama,
How do you handle your daily stress? Do you grab for junk food as a reward for surviving a stressful moment or day? Maybe you indulge in other forms of “junk” like dramatic television or social media scrolling. Whatever your quick fix, Mama, it never really seems to satisfy.
Our world is full of self help symposiums, encouraging us to take control of our situation and find our own solution. Unfortunately, much of life’s circumstances are outside of your control. And when we lose control, or feel like we have none, we reach f...
2025-05-2613 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 127\\ Stuck In Survival Mode? 4 Simple Ways To Use Essential Oils To Help You Break Through The Barriers Of Self Sabotage So You Can ThriveHey Mama,
This month, we have been talking about the many ways that we, as busy moms, get stuck in survival mode, shackled by our emotions and unable to move forward because of self sabotage. In previous episodes, I have provided you with truth from Scripture, and insights from a mental health professional.
Today, I am going to give you one more tool for your tool box to manage stress naturally as a Christian mom: 4 simple ways to use essential oils to help you break through the barriers of self sabotage so you can go fr...
2025-04-1417 min
Innover : quelle aventure !le Tiers lieu CALM (Comme A La Maison)Cette semaine Christian Rouzioux reçoit Chris Leguen-Porcheron qui nous présente le Tiers lieu CALM (Comme A La Maison), un lieu unique et chaleureux pour les petits et les grands, situé à Neuville-de-Poitou. Moments privilégiés, Ateliers, Rendez-vous bien-être et même un restaurant.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
2025-04-0829 min
Innover : quelle aventure !La Marmotte gourmandeDepuis sa création, La Marmotte Gourmande se distingue par une offre unique : des cookies biologiques exempts de gluten, de beurre et d'œufs et plus largement sans aucun des 14 allergènes majeurs recensés par la réglementation européenne.Claire Brunaud, sa fondatrice, vous raconte tout au micro de Gaëlle de ChristenHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
2025-03-2530 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 118\\ The Christian Mom's Guide To Managing Stress And Anxiety: 3 Steps To Go From Surviving To Thriving In All CircumstancesHey Mama,
I never really experienced stress and anxiety until I became a mom. My own issues, I felt like I had a handle on. However, when you add in the responsibility of tiny humans PLUS their own issues, and the additional household and monetary obligations they bring, your plate is not just full, it’s overflowing.
Wish you had a guide to tell you how to manage it all? Stay tuned for the Christian mom’s guide to managing stress with three-step to go from surviving to thriving in all circumstances.
For His Gl...
2025-02-1021 min
Innover : quelle aventure !Philippe Jonvel - De l'innovation au Futuroscope de PoitiersDans Innover, quelle aventure cette semaine, Christian Rouzioux reçoit Philippe Jonvel, cadre dirigeant du Parc, qui par son parcours de 32 ans de carrière le connaît le mieux de l'intérieur. Le Futuroscope, parc de loisirs ou parc d'attractions ? Pour se renouveller il faut innover !Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
2024-11-0529 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 99\\ Should A Christian Mom Be Stressed Out? What Your Stress Really Says About Your FaithHey Mama,
Being a Christian does not mean your life will be all butterflies and rainbows. Infact, the Bible tells us it will be the opposite. The enemy is like a prowling lion, always looking for someone to devour. And the most common foothold? FEAR and DOUBT.
Is stress sinful? Should we as Christian Moms be stressed out? Listen in today to learn what your stress is really saying about your understanding of God.
For His Glory,
Christen
I would love to hear from...
2024-10-3023 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 86\\ Practical Tips To Resolve Conflict In Your Marriage: Part 3 of 3 With Guest Nanci AdamsonHey Mama,
With the reality of marriage being that you and your spouse are two sinners navigating a fallen world, conflict is bound to happen. Nothing consumes my mental space more than when my husband and I have had an argument. I become consumed with either wanting to fix it right then right there, or I do everything I can to absolutely avoid it. Neither of which is conducive to resolving the issue at hand.
Do you want the magic sauce for resolving conflict in your marriage?
Tune in to part 3 of 3 of my...
2024-09-1620 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 85\\ What Every Mama Should Know As You Pick Your Battles In Your Marriage: Part 2 of 3 With Guest Nanci AdamsonHey Mama,
Does your relationship with your spouse feel tense? When things get heated between you and your spouse, do you react in a way that is pleasing to the Lord?
Tune in to part 2 of 3 of my interview with guest Nanci Adamson, Bible Teacher, Christian Mentor, Women’s Ministry leader as we discuss the importance of picking our battles and what it looks like to approach conflict in a way that maintains connection with our husbands so that we can enjoy our marriage and glorify God while doing it.
Connect with...
2024-09-1117 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 84\\ How To Be Godly Wife To Your Husband: Part 1 of 3 With Guest Nanci AdamsonHey Mama,
Are you struggling with what it means to be a Godly wife? Do you ever wonder what Biblical expectations God has for us as wives?
You will be absolutely blessed by this short series of interviews with guest Nanci Adamson, Bible teacher, christian mentor, women’s ministry leader, and host of the Faith Lived Out Podcast as we discuss what it means to be a Godly wife and how we can improve connection with our husbands so that we can enjoy our marriage and glorify God while doing it.
Connect with Nanci...
2024-09-0920 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 83\\ Looking For A Marriage Hack To Improve Connection? 4 Simple Steps To Encouraging Your HusbandHey Mama,
Do you make intentional time to bless your husband each day? Are you speaking words of encouragement and life to uplift him? Or do you find yourself opening your mouth to point out something he did wrong, or did not do at all. The power of the tongue holds life or death. And while we may not realize it, many times what we say to our husbands can be a source of discord and disconnection.
Ready for a better connection? I’ve got a GREAT marriage hack for you today. Join me as we...
2024-09-0416 min
Faith Lived Out ~God’s Wisdom for Marriage & Becoming a Submissive Wife90 ~ How She Used Essential Oils & Scripture to Help With Stress, Anxiety & Her Marriage with Guest Christen Christian ~ Part 2As we talked about last week, we all have stress or anxiety from time to time, and have felt the negative emotions of being annoyed, frustrated, or even angry in our marriages.
Christen shared with us how the simple use of essential oils with the power of scripture, helped her with the stresses of law school and brought her back into a right relationship with the Lord.
Today, we continue our conversation as Christen shares her testimony of how using a sensory routine enabled her to work through some of the negative emotions she was f...
2024-09-0332 minFaith Lived Out ~God’s Wisdom for Marriage & Becoming a Submissive Wife90 ~ How She Used Essential Oils & Scripture to Help With Stress, Anxiety & Her Marriage with Guest Christen Christian ~ Part 2As we talked about last week, we all have stress or anxiety from time to time, and have felt the negative emotions of being annoyed, frustrated, or even angry in our marriages.
Christen shared with us how the simple use of essential oils with the power of scripture, helped her with the stresses of law school and brought her back into a right relationship with the Lord.
Today, we continue our conversation as Christen shares her testimony of how using a sensory routine enabled her to work through some of the negative emotions she was f...
2024-09-0332 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 82\\ How To Have A Better Connection With Your Husband: 3 Ways To Change The Trajectory Of Your MarriageHey Mama,
The relationship with our husband tends to shift to the back-burner as we can become consumed by the task of keeping the tiny humans alive. Whether your kiddos are small, and you are sensing a drift between you and your spouse, or your children are older, and you crave to reconnect with the best friend you vowed to do life with, we are called to make our husbands priority, second to the Lord.
While you cannot control the stage or season of life where you are,I am going to share with you th...
2024-09-0213 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 81\\ 3 Scripture Truths To Encourage The Mama Of Strong Willed ChildrenHey Mama,
As the mom of strong willed children, I often stress about how my children’s energy and enthusiasm will be perceived and handled at school. While I know good and well that my child is a sinner in need of Jesus’ redeeming grace just as much as I am, it can be stressful to navigate the world of school.
So Mama, if you worry about how your child will do at school, I have three scripture reminders to help you find peace in the God who blessed you with your strong willed children.
2024-08-2816 minFaith Lived Out ~God’s Wisdom for Marriage & Becoming a Submissive Wife89 ~ How She Used Essential Oils & Scripture to Help With Stress, Anxiety & Her Marriage with Guest Christen ChristianAs busy wives and moms, we all have a certain amount of stress and anxiety. Yes, we are told in scripture not to worry, however as we all know, that is much easier said than done.
We also know that the blessing of being married, brings with it a gamut of emotions from love, excitement, and even joy, to feelings of being annoyed, frustrated, and yes, sometimes down right angry.
My guest today is going to share with us how she used essential oils with the power of scripture, to calm her anxiousness, manage her...
2024-08-2733 minFaith Lived Out ~God’s Wisdom for Marriage & Becoming a Submissive Wife89 ~ How She Used Essential Oils & Scripture to Help With Stress, Anxiety & Her Marriage with Guest Christen ChristianAs busy wives and moms, we all have a certain amount of stress and anxiety. Yes, we are told in scripture not to worry, however as we all know, that is much easier said than done.
We also know that the blessing of being married, brings with it a gamut of emotions from love, excitement, and even joy, to feelings of being annoyed, frustrated, and yes, sometimes down right angry.
My guest today is going to share with us how she used essential oils with the power of scripture, to calm her anxiousness, manage her...
2024-08-2733 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 80\\ Are Lavender and TeaTree Oils Safe To Use On Boys? 3 Things Every Mom Should Know About The DebateHey Mama,
Lavender and Tea Tree essential oils are a staple in my household, but there have been some rumors going around that they may not be safe for use on young boys. As a boy mom myself, I did a deep dive into the debacle and have rounded up 3 things every mom should.
Link to study:
https://www.sciencedirect.com/science/article/pii/S2352646721000855?utm_campaign=Monthly%20Newsletters&utm_source=hs_email&utm_medium=email&_hsenc=p2ANqtz-9cjtcwCuD947vBk2jOa4AvYbyuWF1SrOIgkZw8x4_4fYWx81guGFlRRGvYTiIkJLJmQNQv
For...
2024-08-2611 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 79\\ 5 Super Simple DIY Essential Oil Roller Recipes For A Busy MomHey Mama,
As a busy boy mom, I need things I can make in two minutes or less. Today I share with you my top 5 super simple DIY essential oil roller recipes that can be made in two minutes or less. These are great to keep in your purse or even in your car!
For His Glory,
Christen
I would love to hear from you!
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2024-08-2111 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 78\\ Quick, Easy, And Effective Hacks Every Mom Should Know To Support A Healthy Immune SystemHey Mama,
School is in session, and so are the germs. What if I told you that your family could be sick less often and for a lesser amount of time? Being a busy mom often leaves us in reactive mode, but you can become proactive with your health for your and your family by stacking and incorporating these 5 easy hacks to support a healthy immune system.
Links:
Studies and articles related to topics discussed:
Gut health + Immune System:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8001875/
Sl...
2024-08-1914 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 77\\ Why Every Mom Should Be Using Essential Oils For Supporting Immune FunctionsHey Mama,
Kids can be disgusting. They often lack proper hygiene practices, and when put in a classroom with other kids lacking the same hygiene practices, it results in a form of sharing that is not so caring. Supporting a healthy immune system is a MUST when going back to school. Today I challenge you to listen to today’s episode, and then decide for yourself if this essential oil momhack is worth incorporating into your school routine.
Link to study:
https://pubmed.ncbi.nlm.nih.gov/21078173/
https://ojs.libra...
2024-08-1410 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 76\\ Three Scripture Truths To Make Hectic Mornings Less StressfulHey Mama,
Mornings can be stressful, and particularly when trying to get kiddos out the door. I don't always do it with grace, but when I am able to, it's because I remember these three scripture truths. Today, I will walk you through how to use scripture to keep your cool and make hectic mornings less stressful.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
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2024-08-1216 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 75\\ Need Help Getting Your Kid To Focus? Check Out This Super Simple, Natural and Effective Mom Hack For FocusHey Mama,
Are you or your children struggling with focus or keeping attention? Do you wish you could support your bodies using natural solutions that are safe AND effective? Are you trying to avoid solutions that would make your kid a zombie or have other non desirable health side effects? This episode is for you. Today I share a super simple mom hack to help support focus.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
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Sig...
2024-08-0715 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 74\\ Maximize Sleep With These 3 Momma Must Haves for Your Nighttime RoutineHey Mama,
Do you have a nighttime routine? I did not have one until just a couple years ago, and I am still working on being consistent. But, without a doubt, I get better rest and am so less stressed just by incorporating three things into my night routine.
Join me today as we discuss three momma must haves for your nighttime routine.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
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Si...
2024-08-0513 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 73\\ Easy Essential Oil Hacks To Help Your Children SleepHey Mama,
Do you want to know the secret to helping your kiddos get a good night's sleep? Sure you do, because that likely means that you too will get a good night's sleep. Listen in today for easy essential oil hacks to support a good night's rest as you prepare for back to school.
Learn more about using essential oils at bedtime with kids here: https://bit.ly/HowToUseEssentialOilsForBedtimeWithKids
For His Glory,
Christen
I would love to hear from you!
>>Leave a Revie...
2024-07-3114 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 72\\ 3 Things You Need To Know To Safely Use Essential Oils With ChildrenHey Mama,
Have you ever wondered if essential oils are safe to use on children? What oils should you use? How do you use them? Is it okay to diffuse in your child’s room?
Join me today to learn how to use essential oils for children during this quick episode, and cover 3 things you need to know to safely use essential oils with children.
Link to my favorite essential oil rollers for kids: https://bit.ly/easyessentialoilsforchildren
For His Glory,
Christen
I woul...
2024-07-2914 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 71\\ Stressed Out About Chaotic School Mornings? 3 Steps To Keep Your Cool Getting The Kids To SchoolHey Mama,
Does getting your children ready for school stress you out? Do you find your blood pressure rising well before 7 am? If you desire stress-free mornings even when you are running late, forget the snack,or the water bottle, or regardless of what comes your way, then listen in to day for 3 Steps To Keep Your Cool Getting The Kids To School.
Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment
For His Glory,
Christen
I would love to hear from you!
2024-07-2416 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 70\\ One Easy Way To Pray Over Your Children For The Busy MomHey Mama,
As we gear up for back to school, preparing your children for their busy days ahead certainly becomes the priority. One of THE best things you can and should do for your children is to pray for them. If this is something you don't practice much, or are not sure where to start, I am happy to share with you today one easy way that I love to pray for my children, and that you can too, no matter your schedule.
For His Glory,
Christen
I w...
2024-07-2209 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 69\\ 3 Mom Hacks To Have A Stress-Free Transition Back To School For The Busy MomHey Mama,
Summer has been busier than I anticipated, and it is hard to even think about school starting in a couple weeks. There is nothing I dread more than the anticipation of trying to get kids to sleep the night before, and the following a chaotic school morning.
So whether your stress related to back to school comes from the morning, afternoon or bed time, I am going to share with you today how you can have a stress-free transition back to school, even as a busy mom.
Sign...
2024-07-1712 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 68\\ The Best Mom Hack To Prepare For A Stress-Free School YearHey Mama,
With only a few weeks left of summer, back to school is coming quickly! It has me feeling all the emotions- excited, anxious in anticipation, but also a little sad, and to be honest: a little nervous. A new school year will come with new challenges, for me and my kiddos.
Today, I want to provide you with a simple framework to prepare you for a stress-free(less) school year. You don’t want to miss this mom hack!
Sign Up for Manage In The Moment Coaching Call...
2024-07-1513 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 67\\ The Three Most Important Things You Can Do For Your Children As A Busy MomHey Mama,
As we are consumed with the day to day tasks of motherhood, we can oftentimes leave out intentional ways to bless our children.
While we manage the busyness of our lives, we can sometimes forget the bigger picture of what God has called us to be as moms. Aside from providing for our children’s physical needs, our primary responsibility as Christian parents is to train our children to love and know God.
Today I am excited to share with you the three most important things you can do for your chil...
2024-07-1011 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 66\\ 3 Easy Hacks To Help You Stay Hydrated This SummerHey Mama,
Have you been experiencing more headaches, muscle spasms, or fatigue? You could be dehydrated. Staying hydrated in the summer can be a challenge. We often find ourselves out of routine, and consuming less water than we should.
Today I am excited to share with you 3 easy hacks to stay hydrated so you can be your best and enjoy your summer.
Link to article:
https://health.ucdavis.edu/blog/good-food/why-its-important-for-you-to-drink-water-and-stay-hydrated/2022/07#:~:text=Why%20should%20I%20drink%20water,be%20your%20go%2Dto%20beverage.
Link to my favorite hydration drink:
...
2024-07-0814 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 65\\ 3 Scripture Truths To Go From Feeling Stressed to Blessed In Just Minutes!Hey Mama,
Can you remember a time when you just lost it? You could physically feel your blood boil? I mean bitterness, anger, and resentment rising up inside, and your response maybe was not the best? Dealing with emotions like this can really take a toll on our mental well being. Today I want to encourage you with three scripture truths that can take you from stressed to blessed.
Sign Up for 1 Hour Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment
For His Glory,
Christen
2024-07-0316 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 64\\ Simple Non-toxic Solutions To Get Rid Of Bugs And Enjoy Your SummerHey Mama,
I hate it when we go outside to enjoy a meal in the summertime, or even just to play outside and then your enjoyable outside time with your family is bombarded with a swarm of gnats, or interrupted by mosquitos.
Maybe you've noticed an influx of flies and ants in your home? Good news mama, there is an oil for that!
Today we are going to talk about how you can use essential oils as non-toxic, natural, safe and effective solutions to ward off bugs so you can enjoy your summer wi...
2024-07-0113 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 63\\ Stop Stressing About Childcare! Try These 3 Creative Childcare Solutions To Help You Out This SummerHey Mama,
I conducted a poll with some of my mom friends about what is stressing them out this summer. Aside from the heat and humidity, child care was a big concern. If you have exhausted your child care options, or maybe you don’t need or can't afford full time care, listen in today for 3 creative child care solutions so you can stress less, and enjoy your summer.
For His Glory,
Christen
I would love to hear from you!
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2024-06-2609 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 62\\ 4 Simple Steps To Setting Boundaries As A Busy Mom So You Can Enjoy Your SummerHey Mama,
Are you having a hard time keeping a calendar this summer? Are you feeling stressed out and overwhelmed with what you have committed to? Join me today as we discuss 4 simple steps to setting boundaries as a busy mom so you can enjoy your summer and stress less about how you are spending your time.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
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Sign Up for Manage In The Moment Coaching...
2024-06-2412 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 61\\ Beat the Heat And Humidity Of Summer With 3 Easy Essential Oil RecipesHey Mama,
Summer is here! If you live in the midwest of the United States, then you are no stranger to heat and humidity during the summer time. I recently polled some mamas about what stresses them out in the summer, and heat and humidity was in the top 3!
Today we will cover three SUPER EASY essential oil recipes so you and your family can beat the heat and humidity and enjoy summer time.
For His Glory,
Christen
I would love to hear from you!
2024-06-1913 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 60\\ The 4 Must Have Essential Oils For After Sun Care And 3 Easy Ways To Use Them For The Busy MomHey Mama,
Last week we dove deep into what you need to know about sunscreen. But let’s be honest, I often forget to re-apply like I should!
If you or anyone in your family have ever experienced skin discomforts after being in the sun, then these essential oil hacks are for you!
Today we will cover the 4 Must Have Essential Oils For After Sun Care and 3-4 easy ways to use them, so you, as a busy mom can enjoy the summer with your kiddos, even when you forget to re-apply the sunsc...
2024-06-1718 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 59\\ The Busy Mom's Guide To Sunscreen! 4 Things To Know About Sunscreen In 10 Minutes Or LessHey Mama,
Sunshine is good for the soul! But we want to enjoy the sun responsibly. Your sun-care should provide two things for you: skin protection and skin restoration. Did you know that there are different types of sunscreen? One protects by absorbing UV rays, while the other actually reflects them off of you. But how do we know what to choose? Today we will cover the basics for the busy moms, so you too can choose your sun-care with confidence.
Link to my favorite mineral sunscreen: https://bit.ly/MustHaveMineralBasedSunscreen
Sign Up for...
2024-06-1211 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 58\\ 3 Simple Steps For Managing Stress When Things Don't Go As PlannedHey Mama,
Travel in the summer can be stressful. As parents, we spend most of our time chasing children rather than relaxing. But most importantly, we want to enjoy the moments and memories made. But I know that you know kiddos will get grouchy, someone gets sick or doesn't feel well, plans change, and then our expectation of the picture perfect family vacation is out the window.
Today we will cover 3 simple steps for managing stress when things don't go as planned.
Need help? Sign up for the Manage In The Moment Coaching Cal...
2024-06-1011 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 57\\ 5 Must Have Essential Oils for Summer Travel For The Anxious MomHey Mama,
Are you ready for summer travel? Today I will share with you my top 5 must have essential oils for summer travel. Check out these natural solutions for immune support, skin discomforts, digestive issues, tension in the body, and bugs!
The best part? They all come in TSA approved sizes, so they are light to carry, simple to use and SUPER effective!
Link to the products mentioned in the episode:
https://bit.ly/5BestSummerTravelEssentials
For His Glory,
Christen
I would love to hea...
2024-06-0513 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 56\\ How To Use Essential Oils To Support Discomfort During Seasonal ThreatsHey Mama,
There is nothing like ushering in the warm weather with the change of seasons, and the seasonal threats and discomforts that come with it. Have no fear! Today we will cover three simple ways you can manage these discomforts safely, effectively, and naturally for all ages.
Link to essential oils discussed today:
https://bit.ly/seasonalthreatsolutions
For His Glory,
Christen
I would love to hear from you!
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2024-06-0315 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 55\\ 3 Secrets For A Stress Free Summer As A Busy MomHey Mama,
Are you stressing out about what to do with your kiddos this summer? Maybe you are anxious about an upcoming trip, or maybe you are feeling guilty that you have to work all summer. Whatever your situation, you can handle it with grace and gratitude. Want to know the secret to a stress free summer? Join me today as we cover not just one, but three secrets for the busy mom seeking a stress-free summer.
For His Glory,
Christen
I would lov...
2024-05-2911 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 54\\ Struggling With Contentment? 3 Steps To Keep You Centered When All You Want Is ChangeHey Mama,
Do you ever find yourself struggling with contentment as you desire some form of control during periods of uncertainty? If you have ever struggled with contentment, or maybe you are questioning where God has you in life right now, listen in for 3 practical steps, anchored in scripture, to keep you centered despite the uncertainty of change.
Link(s) mentioned in today’s episode: https://onlinecfc.com/media/msc362x/the-key-to-contentment
Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment
For His Glory,
Christen
2024-05-2713 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 53\\ Put Down The Midol And Try 3 Essential Oil Hacks For A Better Period Instead!Hey Mama,
Are you ready for the best period of your life? Our cycles are, indeed, a fact of life, and because of the fall, the discomforts we experience are here to stay. Raise your hand if you experience moodiness, abdominal tension, and sugar cravings. What if I told you that there are natural solutions to help support your body during this time of the month? Put down the Midol, and listen in today as I share three incredible essential oil hacks for a better period.
Link to the products mentioned in today’s episode:
...
2024-05-2214 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 52\\ 4 Ways You Are Disrupting Your Hormones And You May Not Know ItHey Mama,
Hormones play a vital role in the functions of our bodies. Hormone imbalance can affect not only our ability to manage stress, but also other important bodily functions like growth and fertility.
Today, we cover four ways you are disrupting your hormones and you may not know it.
Link to article:
https://www.niehs.nih.gov/health/topics/agents/endocrine
Link to my favorite products:
https://bit.ly/FavoritePersonalCareProducts
Link to Join the FREE Stress Less Workshop
stresslessworkshop.gr-site.com
2024-05-2012 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 51\\ Understanding Your Hormones With Special Guest FEMM Educator, And FIAT Hormone Coach Bekah Yawn Part 2 of 2Hey Mama,
Stress and struggles related to hormone imbalance can surface in many forms. Finding balance between processing hormonal hardships and not making them an idol can be hard. You don’t want to miss Part 2 of 2 with our very special guest, Bekah Yawn as we work through Biblical perspectives of seeking Christ in the midst of our struggles while discussing practical steps you can take to manage the hormone/stress connection.
Bekah has worked with dozens of women and couples nationwide to empower them in their fertility health. As a Psychology major, FEMM (Fertility Edu...
2024-05-1519 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 50\\ Understanding Your Hormones With Special Guest FEMM Educator, And FIAT Hormone Coach Bekah Yawn Part 1 of 2Hey Mama,
What better way to help support your body to manage stress than to take a deeper dive into understanding God’s design for our hormones. Join me today for Part 1 of 2 with our very special guest, Bekah Yawn.
Bekah has worked with dozens of women and couples nationwide to empower them in their fertility health. As a Psychology major, FEMM (Fertility Education and Medical Management) Educator, & FIAT Hormone Coach, she is well respected in the fertility education community. She loves helping women understand their body in God's design and how to support it natur...
2024-05-1319 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 49\\ My Favorite 4 Essential Oils To Support Your Body With Hormone BalanceHey Mama,
What can you do if you are experiencing hormonal imbalance? Outside of making an appointment with a medical professional to get your hormone levels tested, there are natural solutions you can use to help support your body. Today we will highlight my top 4 essential oil picks to help support your body’s ability to manage hormones, naturally.
Be sure to register for our upcoming FREE Stress Less Workshop: www.stresslessworkshop.gr-site.com
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review...
2024-05-0811 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 48\\ Are Your Hormones Stressing You Out? 3 Things Every Mom Should Know About Hormones And StressHey Mama,
Hormones have a profound impact on our body no matter our age and stage of life. Could a hormone imbalance be causing you to stress out?
Today we will cover 3 things you should know about hormones and stress.
Link to articles mentioned in the episode:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079864/#:~:text=Stress%20can%20lead%20to%20changes,flight%20response%20to%20protect%20oneself
https://my.clevelandclinic.org/health/diseases/22673-hormonal-imbalance
Join me for a FREE LIVE STRESS LESS WORKSHOP on MAY 22...
2024-05-0610 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 47\\ Stop The Mom Guilt And Do These 4 Things Instead!Hey Mama,
Do you ever doubt yourself as a mom, a wife, or follower of Jesus? Sometimes I wonder if what I do each day is enough.
This episode is for the moms who question if they are enough. Today we talk about 4 ways you can be faithful as a mother and a wife despite how you may feel.
Join me for a FREE LIVE WORKSHOP on MAY 22, 2024: https://stresslessworkshop.gr-site.com/
For His Glory,
Christen
I would love to hear from you!
>>Leave a Revi...
2024-05-0118 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 46\\ Does the Bible Tell Us To Exercise?: Interview With Sister In Christ, Certified Fitness Instructor, CNHP, Annemarie Dalton PART 2 OF 2Hey Mama,
Today we continue with Part 2 of 2 with our interview with sister in Christ, Certified Fitness Instructor, and Certified Natural Health Practitioner, Annemarie Dalton as we discuss how we can keep Christ at the center of our workouts and practical tips for how to exercise as a busy mom. Don’t miss today’s episode’s juicy details on how to maximize movement no matter your stage of motherhood.
You can connect with Annemarie at bountifulhealing@gmail.com.
For His Glory,
Christen
I would love to hear from you! ...
2024-04-2919 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 45\\ Does The Bible Tell Us To Exercise?: Interview With Sister In Christ, Certified Fitness Instructor, CNHP, Annemarie Dalton PART 1 OF 2Hey Mama,
Does the Bible tell us to exercise? Join us today for Part 1 of 2 of our interview with sister in Christ, Certified Fitness Instructor, and Certified Natural Health Practitioner, Annemarie Dalton as we discuss how we can keep Christ at the center of our workouts and practical tips for how to exercise as a busy mom.
You can connect with Annemarie at bountifulhealing@gmail.com.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
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...
2024-04-2413 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 44\\ Top 5 Essential Oils To Support Post-Workout Muscle Discomfort ForThe Busy MomHey Mama,
We have already covered how good exercise is to help you manage stress! But, if you are getting in some exercise, you will likely experience post workout muscle discomfort. Rather than reach for the over the counter NSAIDs, try something natural! Today I share with you my 5 favorite essential oils to use for post workout muscle discomfort. Using them is so easy and simple, it will fit right into your busy routine and help support your body to carry on, despite the muscle discomfort.
More information on wintergreen:
https://www.ncbi.n...
2024-04-2215 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 43\\ How To Maximize Your Post-Workout Routine As Busy MomHey Mama,
Once we start moving our bodies, we need to know how to care for them as they start a beautiful transformation towards a healthier you! Today I share how to maximize your post-workout routine as a busy mom in just 4 simple steps so you can get the most from your efforts with your busy schedule.
Link to my Favorite Workout Products to use before, during and after a workout:
https://bit.ly/workoutfavorites
For His Glory,
Christen
I would love to hear from you...
2024-04-1714 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 43\\ Are Your Anxious Feelings Holding You Back?Hey Mama,
Are your anxious feelings holding you back from the blessings of obedience? Sometimes we ignore nudges from the Holy Spirit because of fear, anxiousness, or worry. Today we talk about how you can step out in confidence and obedience when you claim God’s truth of who you are in Christ.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
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>Email me : naturalwellnessforbusymoms@gmail.com
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2024-04-1517 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 41\\ How To Overcome The Top 3 Barriers To Exercise And The Must Have Essential Oil To Do ItHey Mama,
There are three common barriers to exercise that I have come across over the past 8 years as a Wellness Advocate. And guess what? I have an oil for that! Join me today in discussing what those three most common barriers are, and the must have essential oil to maximize your workouts.
Link to study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103722/#:~:text=A%20previous%20study%20showed%20that,al.%2C%202009%20%E2%96%B6.
For His Glory,
Christen
I would love to hear from you!
>...
2024-04-1012 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 40\\ 3 Secrets To Crush Your Exercise Goals As a Busy MomHey Mama,
One of the most overwhelming parts of creating new habits is where to start. Finding time to exercise doesn’t have to be hard! Today I am going to share my top 3 secrets I use to crush my workout goals as a busy mom.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
>Email me : naturalwellnessforbusymoms@gmail.com
>Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider
> Join the Facebook Community:https://ww...
2024-04-0811 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 39\\ 4 Reasons Why You Should Stop Making Excuses, and Start Moving Your Body!Hey Mama,
One thing you can do to help manage your stress to is move your body! Exercise is so beneficial for you and ultimately for your family, but often times, we can use a laundry list of excuses as to why we don’t make it a priority.
Today, we talk about 4 reasons why you should stop making excuses, and start prioritizing exercise for your health and wellness.
Link Mayo Clinic Article:
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469
For His Glory,
Christen
I...
2024-04-0311 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp38\\ Stop Letting Doubt Ruin Your Day, Instead, Trust In God's Promise For YouHey Mama,
We create stress in our lives when we live in a state of doubt. Whether it is doubting our own abilities as a wife, as a mother, or a friend, or doubting God’s ability to meet our current and future needs. Today we take a closer look into God’s promise to meet our needs, and four things to consider when reflecting on why we are doubting in the first place.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Conne...
2024-04-0115 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 37\\ 4 Easy Ways to Use Essential Oils to Eliminate Odors In Your HomeHey Mama,
Keeping your home smelling fresh and clean with essential oils is so simple!
As a boy mom and dog mom of two large, and hairy, dogs, keeping our home smelling fresh is important and necessary! But most products at the store are full of harmful chemicals!
Have no fear 🙂.
I am excited to share with you four (4) easy ways to use essential oils to eliminate odors in your home.
Essential Oils to Freshen Up Your Home:https://bit.ly/3PCCVTP
For His Glor...
2024-03-2710 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 36\\ Put Off Overwhelm and Put On Confidence In God's Peace For You As a MomHey Mama,
Do you ever find yourself asking the Lord for strength, but still not feeling strong?
Or maybe you keep asking for peace and things seem to get more complicated.
Today we anchor into a popular scripture to see four things we can do to put off overwhelm and put on confidence in God’s peace for us in this season of motherhood.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
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...
2024-03-2518 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 35\\ 5 Simple Non-Toxic Laundry Solutions Using Essential Oils For the Busy MomHey Mama,
We have been working through simple ditch and switch solutions for some of the most-used spaces in our home. Today we discuss some dangers that may be lurking in the laundry and simple solutions you can incorporate to help make your home a safe, and to better care for the body the Lord has given us.
For His Glory,
Christen
Peer Reviewed Article on Effect of Fragrances
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10051690/#:~:text=The%20increased%20concentration%20of%20fragrances,dermatitis%2C%20as%20we...
2024-03-2014 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 34\\ A Practical Application to Put Off Anxious Feelings And Put On Confidence In God's Provision For You As A MomHey Mama,
Last week we discussed three tips to renew our thought life to clean out and clean up the lies that lead to toxic and stressful feelings. Today I walk you through how you can take a practical approach to God’s word to put off anxious feelings and put on confidence in His provision for you and your life.
Link to grounding oils:
https://bit.ly/groundingoils
For His Glory,
Christen
I would love to hear from you!
>>Leav...
2024-03-1818 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 33\\ Ditch Toxic Cleaners and Try These 5 Easy Ways to Use Essential Oils In Your BathroomHey Mama,
Are you ready for super easy, natural solutions for the smelliest room of the house? Today we cover 5 (plus a couple bonus) ways you can easily use essential oils in your bathroom: including eliminating odors and germs and experiencing more pleasant poops. Listen to learn how simple solutions can lessen the stress of your cleaning routines.
Link to Plug-In Motion Sensor Diffuser Bundles:
https://bit.ly/pluginmotionsensordiffuserbundles
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Conn...
2024-03-1318 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 32\\ 3 Simple Steps To Clean Up Your Thought Life to Lessen Stress For The Busy MomHey Mama,
I like my thought life like I like my household cleaners- free from toxins! Our home space is often a reflection of our mental space, and it is SO easy to allow negative thoughts to spiral us into a state of toxic anxiety. Today we will cover 3 simple and practical tips to clean up and clean out your thought life by following S.I.P.
For His Glory,
Christen
I would love to hear from you!
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>Email me : nat...
2024-03-1113 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 31\\ Ditch Toxic Cleaners and Try These 5 Easy Ways to Use Essential Oils In Your KitchenHey Mama,
Last episode we covered three reasons why you should consider ditching and switching to natural solutions for your home. In today’s episode, we cover five practical ways you can use essential oils in your kitchen.
If you have specific questions about a DIY recipe mentioned, feel free to email me at the address below!
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
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>Email me : naturalwellnessforbusymoms@gmail.com
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2024-03-0611 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 30\\ 3 Reasons Why You MUST “Ditch and Switch” To Natural Solutions In Your HomeHey Mama,
Over the years, I have LOVED the opportunity to glorify God by making my home a place of solace, safety, and rest. However, it was through my wellness journey that I discovered many of the things I used in my home were actually harming my family! Today I share with you three reasons why you should consider “ditching and switching” to natural solutions for your home.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
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2024-03-0408 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 29\\ Essential Oils for Connection: 3 Ways to Use Rose Essential OilHey Mama,
I cannot wait to spotlight the “queen of oils,” rose. While commonly replicated in synthetic form for fragrance, a true certified pure tested grade rose essential oil has a unique line up of captivating properties fit for royalty, and a must have in your essential oil arsenal. Listen in to learn my three favorite ways to use rose.
Link to Rose Oil Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5511972/
For His Glory,
Christen
I would love to hear from you!
>>Leave a...
2024-02-2809 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 28\\ Encouragement for the Mama Who is Exhausted and Has Nothing Left to GiveHey Mama,
Do you ever have moments where you feel exhausted, defeated and just plain depleted? Depleted of energy, patience, and you feel like you just have nothing left in you? Today we anchor ourselves into God’s word with three reminders that encourage us to continue to be faithful, even when we feel like we have nothing left to give.
For His Glory,
Christen
I would love to hear from you!
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>Email me : naturalwellnessforbusymoms@gmail.com
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2024-02-2612 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 27\\ Essential Oils for Connection: 3 Ways to Use Iliahi (Hawaiian Sandalwood)Hey Mama,
Are you looking for more support to connect with your husband? Today we spotlight the essential oil Iliahi (Hawaiian Sandalwood). With its sweet smell and calming and grounding properties, it is soon to be a favorite for you and your hubby.
You can find out more about Iliahi and sustainable sourcing below:
https://bit.ly/iliahisandalwood
For His Glory,
Christen
I would love to hear from you!
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>Email me : naturalwellnessforbusymoms@gmail.com
>S...
2024-02-2108 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 26\\ Feeling Distant From Your Spouse? One Simple Solution to Close the Gap Between You!Hey Mama,
Today we talk about one simple thing you can do to help close the distance you may be feeling between you and your spouse. Looking to scripture for conviction and encouragement allows us to reflect on how we can better encourage our husbands rather than be the “leaky roof.”
Links Mentioned in Today’s Episode:
https://www.reviveourhearts.com/true-woman/manifesto/#resources
https://www.reviveourhearts.com/articles/30-days-of-praying-for-your-husband/
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review...
2024-02-1911 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 25\\ Essential Oils for Connection: 3 Ways to Use Neroli Essential OilHey Mama,
Neroli essential oil has been used for medicinal purposes for centuries. Derived from the blossom of the bitter orange tree, its aromatic and topical properties make it one of my easy, go -to oils. Today we will cover my top three favorite ways you can use the benefits of this oil to help open the pathway to connection.
Link to study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8871902/
Link to Purchase Oils for Connection:
https://bit.ly/oilsforconnection
Learn more about Neroli here:
...
2024-02-1408 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 24\\ DoThis One Thing to Minimize Stress, Manage Expectations, And Still Show Love to Your FamilyHey Mama,
Do you ever let your expectations get in the way of showing intentional love to your family? Sometimes we can become overwhelmed because the reality of what we can do pales in comparison to the expectation we have set for ourselves. Today we talk about one thing you can do to minimize stress, manage your expectations and still show love to your family.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
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>Email me : naturalwellnessforbusymoms@gmail.co...
2024-02-1213 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 23\\ 3 Easy Steps To Overcome Stress So You Can Connect With Your HusbandHey Mama,
It can be hard to turn off the never ending list of to-dos to connect with your husband in a meaningful way. Today we talk about how you can be more intentional when connecting with your husband with just three easy steps and essential oils.
Here is a link to the essential oils I mentioned today: https://bit.ly/oilsforconnection
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
>Email me : naturalwellnessforbusymoms@gmail.com
2024-02-0710 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 22\\ Stress Stopping You From Communicating With Your Husband? 4 Rules To Follow To Improve ConnectionHey Mama,
It all started with AN OMELET, and the next thing I knew, my husband and I were in a full-blown argument.
Does your stress ever stop you from communicating with your husband? Today we will cover four rules of communication that will transform the way you communicate and connect with your husband, regardless of your stress levels.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
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>Email me : naturalwellnessforbusymoms@gmail.com
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2024-02-0513 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 21\\ Kids Waking Up At Night? Try My 3 Favorite Grounding Essential Oils for Better Sleep!Hey Mama,
Are you tired of waking up at night or being woken up at night?
Last week we talked about essential oils to help us fall asleep. This week we will dive into essential oils that will help us to have a more restful night's sleep.
Listen in to learn more about the mom hack that helps me and my family have a better night’s sleep!
Link to studies:
Frankincense
https://pubmed.ncbi.nlm.nih.gov/31582666/#:~:text=Frankincense%20essential%20oil%20can%20counter,in%20the%20management%20of%2...
2024-01-3112 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 20\\ 3 Practical Biblical Applications for Intentional Rest as an Overwhelmed MomHey Mama,
Do you make time for intentional rest? The Bible provides us just what we need in showing us how we can help to manage the stress of our lives by making rest a priority in our day-to-day lives.
Today we will look at examples of scripture relating to rest and three practical applications we can start working on right now to help us stay grounded and prevent burnout as busy moms.
Links mentioned:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7364393/
For His Glory,
Ch...
2024-01-2918 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 19\\ Put Down the Melatonin! Instead, Use These Essential Oils for Better Sleep!Hey Mama,
Do you have a hard time falling sleep? Some nights I can’t seem to turn off the constant rotation of to-dos despite how physically exhausted I am. Today we talk about why you should put down the melatonin and use essential oils instead as I share 4 of my favorites to use for sleep.
Links to studies mentioned:
Lavender
https://pubmed.ncbi.nlm.nih.gov/26211735/
Copaiba
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9017478/
Roman Chamomile
https://pubmed.ncbi.nlm.nih.g...
2024-01-2413 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 18\\ 5 Bible Verses for the Overwhelmed Mom for Better SleepHey Mama,
My biggest obstacle to sleep is shutting off my brain before I go to bed. It is so easy to be consumed by worry and what needs to be done, or what we didn’t get done for the day. However, focusing on those worries and anxieties can not only keep us from sleep, but can keep us from trusting in God- who He is and what He has promised us.
Today we read and pray through 5 scriptures that I find helpful to shut off my brain before bed for a better night’s sle...
2024-01-2213 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 17\\ 3 Things to Consider Before Choosing an Essential Oil for Better SleepHey Mama,
One of the most common issues people ask for help with essential oils is sleep. The type of oil you may want to use will depend on what your sleep issue is and steps you can start doing today to improve your sleeping situation.
Today, we cover three things to consider before choosing an essential oil for sleep and simple solutions you can start doing right away to help improve your rest.
Link to study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5703049/#:~:text=The%20use%20of%20light%2D...
2024-01-1712 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 16\\ Struggling to Stay on Task? Four Scriptures and Practical Tips for the Overstimulated MommaHey Mama,
Today we talk about practical ways to anchor into God’s word to help us stay on task. One of the biggest ways Satan loves to infiltrate our lives is through distraction. As followers of Christ, we are called to glorify God in all that we do, even the mundane, thankless tasks. The next time you are feeling unmotivated to stay on task or do what has to be done, pray through these four scriptures to help you remain faithful in all things.
For His Glory,
Christen
I would love to hear from you!
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2024-01-1515 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 15\\ Seeking a Natural Energy Boost? Two Essential Oil Hacks to Have Energy All Day!Hey Mama,
Are you wishing you had half the energy your children do? Me too! I used to be a slave to caffeine until I started using these two SUPER SIMPLE and EASY essential oil hacks to motivate me in the mornings, get me through the afternoon slump, and help me tidy up after the kids go down for bed.
Want more oil hacks? Join our Facebook group using the link below!
For His Glory,
Christen
I would love to hear from you!
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2024-01-1010 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 14\\ Stop Stressing! The Number One Hack You Need to Manage Stress in the MomentHi Mama,
How would the quality of your day change if you had a simple tool to help you manage your stress in the moment? Im talking about those moments where you are overstimulated, un done, and are ready to bite the next thing or person that moves.
What would it mean to you to be able to support your body and mind in those moments, so you can process through it rather than become victim to it? Want control over your stress? Listen in today to learn the number one hack you need to...
2024-01-0816 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 13\\It’s Okay to be Sad on Christmas! 3 Tips to Get Through Holiday GriefHey Mama,
Are you dealing with grief this holiday season? While you may be fighting your inner Scrooge, I am here to tell you that it’s okay to be sad on Christmas. That’s right. Listen in today as we walk though three realities we face as a grieving momma plus three tips to help us face those realities.
If you haven’t already, I would encourage you to join our free Facebook community by clicking the link in the show notes below, and subscribe to our Insider e-mail list for weekly encouragement.
For H...
2023-12-1814 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 12\\Dealing with Sick Kiddos? The BEST Essential Oil Hack for Immune Support for the Busy MomHey Mama,
Nothing ruins the holiday season like sick kiddos! No need to stress! In today’s episode, we cover one of my all time favorite essential oil hacks for immunity and wellness support. These 5 essential oils are powerhouses for supporting our bodies, and when combined in a roller, is a SUPER EASY way to help your family with just one swipe. Tune in for the roller recipe!
Shop the essential oils I use and the tools needed for this recipe here: https://bit.ly/winterwellnessroller
We have launched a FREE Facebook Group for Ch...
2023-12-1115 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 11\\Stressing about the Holidays? 3 Secrets to Minimize Holiday Burnout as an Overstimulated MomHey Mama,
The Christmas season can be STRESSFUL! Why?
Because we allow it to be.
Today we will cover three secrets to minimizing holiday burnout with practical applications so you can enjoy the true reason for the season without the overwhelm.
For His Glory,
Christen
I would love to hear from you!
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>Email me : naturalwellnessforbusymoms@gmail.com
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2023-12-0414 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp10\\ Easy Essential Oils for a Busy Mom Part 4: My 5 Top Uses for Peppermint Essential OilHey Mama,
You do not want to miss my #1 way to use peppermint essential oil, and the other four ways are incredibly easy and practical too. By the end of this, you will want access to peppermint oil all the time!
BUT BEWARE as it is also easily adulterated and provided in synthetic form, despite what the label on the bottle may claim. The brand I used recently received certification of it’s peppermint essential oil of being pharmaceutical grade, also! Remember my word of caution to nursing mamas using peppermint oil.
For His G...
2023-11-2712 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 09\\ Easy Essential Oils for a Busy Mom Part 3: My 5 Top Uses for Lavender Essential OilHey Mama,
Today we dive into 5 practical uses for lavender essential oil, one of which I am sure you have never heard of! Lavender is a popular house-hold staple in the essential oil world, BUT BEWARE as it is also easily adulterated and provided in synthetic form, despite what the label on the bottle may claim.
The brand I used recently received certification of it’s lavender essential oil of being pharmaceutical grade. I am so thankful for these tools the Lord has provided us to use as we navigate the stress of motherhood.
...
2023-11-2010 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 08\\ Easy Essential Oils for a Busy Mom Part 2: My Top 5 Uses for Lemon Essential OilHey Mama,
Today we dive into my top 5 uses for lemon essential oil! With its high limonene content, lemon essential oil provides fanatic benefit for you and your family.
Listen in for quick and easy lemon oil hacks to help you incorporate using lemon essential oil into your busy mom life. If you want to know more about the brand of essential oil I use, check out the link below for related products.
For His Glory,
Christen
I would love to hear from you!
>>Leave a R...
2023-11-1317 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 07\\ Easy Essential Oils for a Busy Mom Part 1: An Introduction to the Chemistry of Lemon, Lavender, and PeppermintHey Mama,
If you have dabbled in essential oils, then you likely have lemon, lavender, and/or peppermint! These three introductory type oils are POWERHOUSES with so many fantastic uses. But if you know me, you know I can be a little extra, and I love to nerd out!
Today we will dive into part one of a four-part series about these amazing oils, touching on a little of the science behind this trio, including chemistry and generalized uses. Be sure to join me in the coming weeks as we cover my top 5 uses every bus...
2023-11-0611 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 06\\ When You Need to Feel Grounded: Truths to Claim and Oils to use to Stay Grounded as a Busy MomHey Mama, the busy seasons of motherhood can lead to feeling unsettled. Today we will learn five biblical truths we can claim and what essential oils we can use to help us stay grounded during the more chaotic times of life. The enemy loves to frazzle us with busyness and distraction, but when we claim God’s truths and meditate on His word, we anchor ourselves and guard our hearts and minds in Him rather than our circumstances. I have found that my favorite essential oils have become a sensory reminder of those truths as I meditate on them reg...
2023-10-3011 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 05\\ Three Easy Steps to Choose an Essential Oil to Manage StressHey Mama, today I share with you three easy steps to choose an essential oil to manage stress. When I first began my wellness journey, I had no idea how to pick an oil for emotional benefit , just picked what smelled good — nothing wrong with that, BUT knowing how to use your oil tools more effectively will maximize your experience and minimize the stress.
Listen in to learn how to identify, choose and apply essential oils to support your emotional well-being! Links to charts and products mentioned are below.
PLEASE NOTE, essential oils are tools to h...
2023-10-2317 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 04\\ How to Find 10 Minutes with God with a Busy ScheduleHey Friend, today we talked about how you can find 10 minutes to spend with God during your busy schedule. We know God is always present, but we do not always focus on His presence, instead we may be focusing on our emotions, circumstances etc., which can directly affect our moods and attitudes. If you truly want peace amongst the chaos of motherhood, you will only find it in His presence.
Your homework for this week is to find 10 minutes in your day to intentionally connect with God- meditate on a verse, gratitude, or just sit in silence, a...
2023-10-1612 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 01\\ How God Used Essential Oils to Bring Me Back to HimHey Mama,
Today I want to connect with you and share with you a little more about me and my testimony about how God used essential oils to bring be back to Him. Looking back at how God used something like essential oils to draw me to Him renews my trust that He is faithful and working in every season, even the busy seasons of motherhood!
I hope it encourages you in whatever season you are in to hold fast to His promise to be faithful. Remember, if He has called you, He will equip...
2023-10-0919 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 02\\ STOP! Do Not Use Essential Oils Until You Listen to ThisHey Mama,
I cannot tell you how many people do not know how powerful essential oils are and how important it is to pick a quality oil. In this episode, I share three things you need to know about essential oils before using them, including what to look for when selecting an oil company or brand to use.
I hope this foundational education empowers you to feel more confident in using essential oils as a part of your wellness routine.
For His Glory,
Christen
I would love to...
2023-10-0908 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic HealthEp 03\\ Three Practical Ways to Use Essential OilsHey Mama, let’s get practical!
If you are like me when I first started using oils, and let’s be honest, even today, you have bottles you have not opened or touched since you purchased them and they are just collecting dust!
In this episode, I share with you three practical applications to properly use your oils. A little consistency goes a long way, BUT remember that the quality of oils you are using does matter!
I hope this encourages you and helps you to feel more confident incorporating essential oils into your w...
2023-10-0915 minNATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic Health00\\Welcome to Natural Wellness for Busy Moms- TrailerWelcome, Mama!
Inside this episode you will get a sneak peak of natural solutions you can use as a busy mom to manage the stress of life.
For His Glory,
Christen
I would love to hear from you!
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>> These statements ha...
2023-09-2702 min