Shows
Taking Back HappyEp 13 - Midlife Inspiration: It Only Takes A Spark!Have you lost your spark? It happens! But midlife doesn't have to mean stuck life. In this episode of Taking Back Happy, we will dive into three fun, faith-filled ways to find what inspires you again.
Whether you are craving creativity, adventure, or just something that just feels new, God can help us reconnect with joy, passion and purpose.
Let's be friends. Join my Taking Back Happy Facebook Group and connect with me on my socials.
Instagram: @ginagranville
Facebook: GinaFromholzGranville
Facebook Group: Taking Back Happy
Ti...2025-07-2812 min
Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40Revitalize Your Hair: Nutritional Secrets for Midlife WomenWelcome back to the Health Walk Podcast!
In this episode, host Jacqueline dives into the often personal and culturally significant topic of hair thinning, especially during midlife. She explores the biological changes occurring within our bodies and highlights the impact of nutrition on hair health. As a certified health coach, Jacqueline offers valuable insights and action steps to manage hormones, fill nutritional gaps, and adopt gentler self-care routines to rejuvenate both hair and spirit.
Listeners are encouraged to replace frustration with faith and take sustainable action towards a healthier lifestyle.
With a supportive...2025-07-2309 min
Generate Joy In Midlife | Biblical Encouragement, Bible Studies For Women, Bible Verses For Joy, Growth Mindset, Spiritual Growth88 | Frustrated With Midlife? 4 Mindset Shifts For Christian Women That HelpSend Amy a Text Message.Feeling stuck, scattered, or spiritually dry in midlife? You’re not alone. In this episode, I walk you through 4 powerful mindset shifts every Christian woman needs to make in order to move from stress and guilt to peace, purpose, and lasting joy.Whether you're overwhelmed by unmet expectations, trying to control everything, or silently wondering if you’ve “missed it,” this episode offers biblical encouragement and practical steps to help you renew your mind and walk confidently in your God-given identity.📖 Scri...2025-07-0119 min
Faith Fueled Woman: Mindset, Purpose & Confidence for Christian WomenFinding Your Passion Again: Small Steps to Reignite God-Given Dreams in MidlifeHave you ever looked around and wondered, "Is this really it?"In this episode of Faith Fueled Woman, we’re talking about what it means to wake up in midlife and realize you’ve lost touch with your passion—and how to start finding it again in small, meaningful ways. Whether you've felt stuck in routine, unsure of what’s next, or like you’ve been living everyone else’s expectations, you’re not alone.We’ll reflect on powerful ideas from Mark Batterson, talk about the fear that keeps so many women playing small, and share simple...2025-06-2724 minGenerate Joy In Midlife | Biblical Encouragement, Bible Studies For Women, Bible Verses For Joy, Growth Mindset, Spiritual Growth86 | Confused About Purpose In Midlife? This Episode Will Help!Send Amy a Text Message.Feel like you’re spinning your wheels in midlife, chasing purpose but never quite catching it? In this episode, we’re breaking down the pressure-filled pursuit of purpose and replacing it with Biblical clarity. Using the simple but powerful analogy, you’ll discover the difference between your fixed identity in Christ and the flexible assignments God gives you throughout life. If you’re a midlife Christian woman worried you’re missing your calling—or that it’s too late—this episode will give you peace, perspective, and a path forward.Whether you’...2025-06-2013 min
The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog232. Stop Guessing, Start Testing: The Power of Personalized Health in MidlifeGet on the waitlist for Functional Health Coaching HERE.
Still tired, foggy, or inflamed—even though your labs are normal? This episode is your permission slip to stop guessing and start testing. I share why functional lab testing is a game-changer for high-capacity women in midlife who are ready to stop chasing symptoms and start healing from the inside out.
You’ll learn the difference between symptom-management and root-cause healing, how personalized wellness plans work, and why “doing all the right things” doesn’t always lead to results—unless you know what your body truly needs.
2025-06-1815 min
Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & StressMidlife Stress & Fatigue Leading to BURNOUT? A Biblical Mindset Shift to Feel BETTER #311Is your Midlife Stress & Fatigue Leading to BURNOUT? You need a Biblical Mindset Shift to Feel BETTER and FAST!
When was the last time you felt good in your body? When you woke up with energy and had good energy still when you got home from work?
When you were able to do a house project AND go for a walk after dinner with your hubby?
Can you remember? Or are you thinking, gosh, I really can’t remember the last time I felt good!
If that’s you my friend some...2025-06-1725 minGenerate Joy In Midlife | Biblical Encouragement, Bible Studies For Women, Bible Verses For Joy, Growth Mindset, Spiritual Growth85 | Joy From Within: 5 Bible Verses Every Christian Woman NeedsSend Amy a Text Message.Joy isn’t something you have to chase — it’s something God produces in you when you’re connected to Him. In today’s episode, we dive into 5 powerful Bible verses that reveal how joy grows from within. These verses will help you understand the kind of joy that doesn't depend on your circumstances, emotions, or achievements, but on abiding in Jesus, staying rooted in truth, and letting the Holy Spirit do what only He can do.If you're feeling weary, disconnected, or unsure how to experience joy again, this episode is...2025-06-1312 minGenerate Joy In Midlife | Biblical Encouragement, Bible Studies For Women, Bible Verses For Joy, Growth Mindset, Spiritual Growth84 | Are You A Secret Perfectionist? 3 Questions For Christian WomenSend Amy a Text Message.You may not look like a stero-typical perfectionist—but are you quietly trying to control everything in your life to feel “just right”?If you’re a Christian woman in midlife who delays obedience, overthinks conversations, or avoids new things unless you’re sure you’ll succeed… this episode is for you.You’ll learn:What covert perfectionism is and how it hides in faith-driven womenWhy over-performing, people-pleasing, and procrastinating are signs3 soul-searching questions to uncover what’s really holding you backHow Scripture can help you break free and grow in p...2025-06-0923 minFaith Fueled Woman: Mindset, Purpose & Confidence for Christian Women10 Powerful & Uplifting Christian Songs to Elevate Your Worship and Deepen Your Connection with GodIn this uplifting episode of Faith Fueled Woman, Kristin Fitch curates a list of 10 powerful Christian songs that will inspire and deepen your connection with God. Sharing her personal love for music as a form of worship, Kristin highlights how these songs can bring joy, renewal, and a profound sense of peace to your faith journey. Featuring songs by artists such as Jervis Campbell, Josiah Queen, and Leanna Crawford, this episode celebrates the transformative power of music and its ability to uplift your spirit and encourage spiritual growth. Kristin also dives into biblical principles that call us to praise...2025-05-2806 minFaith Fueled Woman: Mindset, Purpose & Confidence for Christian WomenGiving Yourself Grace: Healing Through Grief, Overwhelm & Life’s TransitionsLife has a way of overwhelming us—especially in seasons of loss, caregiving, and constant responsibility. In this deeply personal episode, Kristin shares heartfelt reflections following the passing of her father and explores how grief, transition, and emotional overload affect women’s mental, emotional, and spiritual well-being.We dive into the critical importance of giving yourself grace, practicing self-compassion, and embracing the reality that it’s okay to not have it all together. You’ll discover practical strategies for resilience and self-care, how to release unrealistic expectations, and why healing begins with permission—permission to feel, to rest, and...2025-05-2126 minGenerate Joy In Midlife | Biblical Encouragement, Bible Studies For Women, Bible Verses For Joy, Growth Mindset, Spiritual Growth81 | How To Celebrate Milestones and Transitions In Motherhood With Joy In MidlifeSend Amy a Text Message.Midlife is full of changes—your kids may be growing up or leaving home, your roles are shifting, and you’re navigating who you are beyond motherhood. But what if you could meet these transitions with more joy than fear?In this empowering episode, we’re diving into four practical tips to help you embrace this season of life with confidence, clarity, and a renewed sense of purpose. Whether you’re adjusting to an empty nest, redefining your identity, or simply craving more meaning in your day-to-day, this conversa...2025-05-1416 min
Northeast Christian PodcastA Word to the Generations — MidlifeWe’re celebrating every season of life and the unique kingdom power each generation holds through this series: A Word to the Generations.
Midlife—a season full of transitions, challenges, and profound opportunities for growth. Whether you're just stepping into midlife or well into your journey, Tyler’s message offers encouragement, insight, and a fresh perspective on how to navigate this pivotal stage with purpose and joy.
How can you begin this transformational journey today?
Here are some practical steps to take toward a proper midlife crisis:
Embrace Your Identity as a Citize...2025-05-1244 minMidlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40Finding Inner Harmony: A Midlife Journey to EmpowermentWelcome to this transformative episode of the Health Walk Podcast, where I, Jacqueline, a certified health coach, share a deeply personal journey through a season of overwhelming noise and stress.
Join me as I explore the misconception of balance, the power of choosing harmony, and the empowering realization that self-love is a necessary rebellion against societal expectations. Discover practical steps like breath work, journaling, and mindful self-reflection that helped me return to inner peace and self-awareness.
This episode invites you to pause, breathe, and ask yourself what you truly need for your midlife reboot. Embrace...2025-05-0610 minGenerate Joy In Midlife | Biblical Encouragement, Bible Studies For Women, Bible Verses For Joy, Growth Mindset, Spiritual Growth78 | Midlife Revival: Tips To Rediscover Your Purpose Over 40 and Embrace Spiritual GrowthSend Amy a Text Message.Feeling stuck, lost, or like you’re spiraling in midlife? You’re not alone—and you’re not in crisis. In this powerful episode of Generate Joy, we’re diving deep into what many call a “midlife crisis” and reframing it as a midlife revival.Together, we’ll explore:What a midlife crisis really is—and what it isn’tHow God uses midlife as a launching pad for purposeEncouragement the scripturesWhy your changing body, career, and mindset might be signs of transformation—not failurePractical, biblical steps to start your own midlife revival...2025-04-2224 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & StressWant to Feel Better Faster? You Need a PLAN to be a Healthier Midlife Woman #303You just want to FEEL BETTER don't you?
You just want to KNOW what is wrong with you, WHY you are so exhausted all the time and find out the ANSWERS so you can move forward with a SOLUTION OR A PLAN and feel like yourself again!
Sometimes you can baby step your way into better health, then good health then the optimal health God wants for you. Other times you need to jump in and do what needs to be done right away to start feeling better even faster.
Women inside the Mi...2025-04-2219 minThe Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog213. Redefining Success in Midlife _ Letting Go of Old ExpectationsIn this episode, we explore the midlife wake-up call when we realize that our old definitions of success no longer fit. Discover why success often looks different in midlife, how to let go of outdated expectations, and practical steps to redefine success in a way that aligns with your faith, values, and current season of life.
I hope this episode blesses you!
Xoxo,
Tanya
#MidlifeAwakening #RedefiningSuccess #ChristianWomenLeaders #FaithAndPurpose #MindfulLiving #LettingGo #BiblicalSuccess #AbundantLife #GraceFilledLeadership
Episode Resources:
GFL Episode Catalog
5 Ways To...2025-04-1510 minGenerate Joy In Midlife | Biblical Encouragement, Bible Studies For Women, Bible Verses For Joy, Growth Mindset, Spiritual Growth76 | Struggling To Get Consistent In Your Faith? 5 Simple Tips To Prioritize God In MidlifeSend Amy a Text Message.Are you struggling to stay consistent in your walk with God during this midlife season?You're not alone. Between shifting roles, unexpected transitions, and the chaos of daily life, faith can quietly slip into the background. But what if reconnecting with God didn’t require perfection—just intentional proximity?In this episode of Generate Joy, we’re diving into 5 simple, doable ways to prioritize God throughout your day. From small moments in the cracks of your schedule to more intentional rhythms in the morning and evening, you’ll...2025-04-0807 minGenerate Joy In Midlife | Biblical Encouragement, Bible Studies For Women, Bible Verses For Joy, Growth Mindset, Spiritual Growth72 | How To Prioritize Jesus When Midlife Gets Challenging To Find Peace and JOY!Send Amy a Text Message.Are you Feeling Overwhelmed? Drowning in Busyness? Struggling to Find Peace? Caught in the Chaos of Midlife Mom Life?In this episode, we look at what it means to prioritize Jesus and 4 tactical, practical ways to keep Jesus at the top of your list without feeling guilty, burned out, and stressed. He loves you, and he is ready to help you in the chaos. Shownotes: Read Job 38-41! God describes himself to Job. Episode 71: Step-by-Step Tutorial On Creating A Morn...2025-03-1115 minGenerate Joy In Midlife | Biblical Encouragement, Bible Studies For Women, Bible Verses For Joy, Growth Mindset, Spiritual Growth71 | Step-by-Step Morning Routine Tutorial: Simple Habits That Work for Midlife MomsSend Amy a Text Message.Are you skeptical about how habits and routines will help you? Afraid it will snuff out the fun-loving, spontaneous woman that you are? Have you ever downloaded a pre-made morning routine, found it did not work for you, and given up? Are you someone who loves routine but has gotten a bit slack lately? This episode offers simple practices for any woman seeking to grow spiritually but can't seem to get consistent or find the time to connect with God regularly. It's time to LOVE...2025-03-0414 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & StressRenew ENERGY Naturally in 7 Days as a High-Achieving Woman in Midlife #296Do you want to renew your ENERGY in as little as 7 DAYS? And do it in a NATURAL way? It's possible.
You are that busy high-achieving woman in this midlife season getting things DONE. And yet, your energy levels are in the toilet. Day in. Day out.
You know when your alarm goes off in the morning you lay back and think to yourself NOOOOOOO. And then you start mentally reviewing your packed day.
BUT chances are… you aren’t feeling overly EXCITED about getting up and fighting through another day of feeling tire...2025-03-0422 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress'Normal' Labs But Still FATIGUED? The Tests MIDLIFE Women Should Get #295We've all heard it: "Your labs are 'normal'. But you FEEL like crap.
You’re exhausted, your hair is thinning, (maybe even coming out in a handful), your brain feels foggy and like it’s running on low battery…when you used to feel like the energizer bunny…. but your doctor says, ‘Everything looks normal!’
Sound familiar?
Today, we’re diving into the lab tests midlife women should be asking for OR ordering themselves.
Fun fact for you: just because a lab result is ‘in range’ doesn’t mean it’s optimal.
AND ju...2025-02-2523 minGenerate Joy In Midlife | Biblical Encouragement, Bible Studies For Women, Bible Verses For Joy, Growth Mindset, Spiritual Growth69 | Stalling Out? Tips to Start Living With Purpose To Cultivate Lasting Joy In MidlifeSend Amy a Text Message.In this episode, learn how to identify why you are feeling stuck and stalling out in any area of your life. There are seasons when we need to problem-solve and put into practice the things we have learned to depend on God. If you are a Christian woman seeking to grow closer to God but find that you keep getting stuck in a rut, this is a perfect episode to join in on and learn how to Generate Joy. Here are some show notes for this episode: The epis...2025-02-0416 minThe Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog187. The Power of Rest: Why Sleep Is Your Superpower 🦸♀️ in Midlife and BeyondIn this episode, we’re diving into the science and significance of sleep—especially for busy, professional women navigating midlife, career demands, and family responsibilities. Learn how much sleep your body truly needs, why it’s essential for your health and well-being, and the long-term risks of neglecting quality rest.
We’ll uncover:
The surprising ways poor sleep impacts your hormones, brain function, and emotional resilience.
Why women in midlife are more prone to sleep disruptions and how it accelerates aging.
The profound differences between someone who prioritizes sleep and someone who doesn’t, including physical health, em...2025-01-1418 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & StressStart Now: Simple HEALTH Tracking to Boost ENERGY in Midlife #288HAPPY NEW YEAR!!! Who wants more sustained ENERGY in Midlife in 2025??
It’s officially the first week of January, and I know so many of us are feeling excited about new beginnings. A new year means a fresh start. New possibilities. New chances.
But if you’re anything like the women I work with, you might also feel the weight of past resolutions that didn’t quite stick. Maybe some guilt? Frustrations?
Here’s the thing.. this episode isn’t about New Year’s resolutions. Nope, I don’t believe resolutions work anyway and they can b...2025-01-0728 min
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom148. 2024 Year in Review: Lessons, Highlights, and What’s Ahead for Christian MomsLet’s reflect and see how far we’ve come and talk about what is coming for the new year on the Midlife Momma podcast. I also have a special announcement impacting the podcast for 2025. You won’t believe what God has done!
HELPFUL LINKS:
Free Guide: Your Kids Are Grown...Now What? here
Free Discovery Session with certified Empty Nest Coach, Pamela here
Take the Quiz here
Review + Rate podcast here
Follow Pamela on Instagram here
Follow Pamela on Facebook here
Pamela's website...2024-12-2611 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress7 Keys to ENERGY for High-Achieving EXHAUSTED Christian Women #285High achieving women are often exhausted by the end of the day and all they want is more ENERGY.
More energy and the holidays don't usually compute right? But what IF you really could have more ENERGY throughout this busy time of year?
If you’re already feeling stretched thin with all the holiday festivities, balancing all the balls of LIFE in the air, while running on fumes or flat out empty—first, you are not alone and secondly, there is always HOPE.
Today, I’m sharing seven faith-filled keys to help you reclaim...2024-12-1733 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & StressWhy am I so TIRED? How FAITH is Key to Midlife ENERGY Renewal. #281How many times do you say: "Why Am I So Tired?" OR "I am JUST SO TIRED!"
I must've said it a dozen or more times each week back when I was struggling so much with low energy and that crazy fatigue that makes you feel like you've been hit by a bus each day.
So while you are feeling so tired and worn out you may not be thinking your faith has anything to do with how your energy is tanked.
But I want to assure you that FAITH is KEY to M...2024-11-1927 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight90. Why Your Health Struggles Might Be Rooted in Your Faith: How to Break Free from Stress, Fatigue, and Doubt as a Busy Christian WomanJoin our FREE facebook community: Simple Fitness Habits for Christian Women Group
In today’s episode, I sit down with holistic wellness expert and vibrant faith-driven coach, Jennifer Ragazzo, founder of Vibrant Rise Functional Wellness. Jennifer has dedicated her life to empowering Christian women through holistic wellness, focusing on reducing anxiety, fatigue, and inflammation while deepening faith.
Jennifer shares her incredible personal health journey and the powerful transformations she’s witnessed. We talk about everything from overcoming health crises, understanding the body from a biblical perspective, and honoring God through self-care. We also discuss integrating holi...2024-11-1254 min
Thriving In Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief158 | Treasuring Your Body: Overcome High-Functional Fatigue for Christian Women with Michelle McCoyIs fatigue something that you wrestle everyday although you are highly functioning? Have you tried many things and checked with your medical team, and still not finding full answers?
If so, you are not alone. Michelle McCoy, a holistic functional health coach and the host of the Treasure Wellness Christian podcast, had exhausting fatigue and had to find ways to move past it.
In today's episode on Thriving In Christ show, Michelle shares her journey in dealing with her daughter's condition, along with her own, which led to a deeper trust in God and shift...2024-11-0850 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress3 Quick Fixes Every BUSY Woman Over 40 Needs to SLEEP Better Tonight! #278Raise your hand if you are feeling sleep deprived!
So many women wake up feeling exhausted... maybe even after sleeping 7 hours a night.
On this episode today we are talking about SLEEP!
I am sharing 3 Quick Fixes Every BUSY Woman Over 40 Needs to SLEEP Better and you can start TONIGHT!
We all know we need good sleep. Especially to function at an optimal level each day. You and I definitely feel it when our sleep is off. It’s harder to get out of bed, our brain is fuzzier, we may st...2024-10-2935 min
The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women281: Emotional Confidence Through Hormones and Perimenopause with Dr. Mikala Albertson If you’re dealing with up-and-down emotions in perimenopause, you may wonder, “What’s happening to my body and my moods?” In this episode, author Dr. Mikala Albertson shares how mood changes in menopause can affect us, ways to start the conversation with our doctor about hormone testing, and how we can address our fears around our bodies changing. WHAT YOU’LL LEARN:[04:18] Why Are So Many Women Surprised By Hormonal Changes In Midlife?[06:14] Taking a Symptomatic Approach to Our Challenges During Midlife[11:11] What Inspired Mikala to Write Her Book “Everyt...2024-10-2829 min
DOPEamineMillennials in Midlife: Navigating Shadows, Parenthood, and Emotional GrowthAs I’ve been navigating midlife myself, I’ve started to reflect on what it means to be a Millennial in this phase of life—especially as we begin to reckon with the emotional undercurrents that have shaped our experiences. It feels like we’ve been handed a world that’s shifting under our feet, with expectations placed on us by Baby Boomer parents while we’re also raising Gen Alpha children. And in the midst of all of this, I’m realizing that the real work—at least for me—isn’t about trying to change the world externally, but more...2024-10-0806 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & StressBreak FREE From FATIGUE Challenge Day Two with Breaking Chains Keeping You TIRED #274Break FREE From FATIGUE Challenge Day Two with Breaking Chains that are Keeping You TIRED!
How many years have you been BOUND by the CHAINS keeping you sad, sick and stuck? Break FREE today my friend and receive your fatigue FREEDOM!
Discovering the 3 types of fatigue women fight regularly especially in the midlife season can help you take intentional action towards breaking the chains that are keeping you tired!
This replay will help you FUEL UP with 2 very important thought shifts and a whole lotta HOPE!!
You are not limited by...2024-10-021h 02Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & StressBreak FREE From FATIGUE CHALLENGE Day One with BOLD Faith #273Break FREE From FATIGUE Challenge Day One with BOLD Faith!
We are discovering how your BOLD FAITH can help you break FREE from your daily FATIGUE that is affecting (negatively) every single area of your health & life.
To truly get free from fatigue some very intentional (and biblical) things need to happen.
Listen in to this replay of day one of the Break FREE From FATIGUE Challenge.
You will also discover the 3 types of fatigue women fight regularly especially in the midlife season.
This replay will help you FUEL UP...2024-10-0156 min
Moms at Work with Jeanette TapleyNavigating Midlife Finding Joy, Connection, and Faith with Sarah BraggIn this episode, Jeanette Tapley sits down with Sarah Bragg to delve into the transformative journey of navigating a midlife crisis. Sarah shares her experiences parenting teenagers, tackling fears, and the importance of emotional regulation. The conversation explores the nuances between happiness and joy, emphasizing the need for both in our lives. Sarah discusses deconstructing and reconstructing faith and how vulnerability and deep connections with others can lead to profound personal growth. Tune in for insights on finding joy in the present moment, strengthening your faith, and cultivating meaningful relationships amidst the busyness of life.2024-09-1832 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & StressTired, Sluggish or STRESSED every day? 5 ways to DETOX Your Body Gently #269Are you feeling TIRED & SLUGGISH most days? Thinking your fatigue is your age, menopause or that you work too much?
OR maybe, like me sometimes, you are feeling a 'hum' of STRESS hovering at the surface and you keep pushing it down. But it won't let you go (cuz your nervous system needs some love.)
Today on the podcast, we are discussing 5 ways you can gently DETOX your body in simple, doable ways. (I promise!)
Also go over to the Treasured Wellness YouTube channel to see the products I am sharing if you ar...2024-09-0335 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & StressIs SELF Care SELFISH as a Christian Woman? Summer Self-Care Series Part 1 #263Is it selfish to love and care for yourself??
Specifically is self care and self love SELFISH as a Christian woman?
I used to really struggle with this thought... because I was used to thinking most of my life that self care was selfish... (and expensive) and as a good Christian woman... self care isn't for us... and it's selfish.
Can you relate my friend?
For the next 5 weeks we are going through a summer self care series where you will have the ability to care for yourself well physically. I wi...2024-07-2323 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & StressENERGY Drinks for a Quick Boost? Why They Make you More TIRED. # 258Do you reach for one of those energy drinks for a quick energy boost? I am reviewing today why if you do, you should stop.
We are reviewing 3 ways energy drinks will make you more tired and hurt you in the process. There are many other options you can reach for but I will be sharing 3 natural ways you can boost your energy that will not cause more harm to your body.
Often, summer is a time to slow down and enjoy more time outside with family and friends. To be more social in a re...2024-06-1816 min
Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally85. Healthy Hormones Series | What to Expect When You’re Going through Menopause With Monica TopeteHey Friend!
We are wrapping up the Healthy Hormones Series with a SOLID episode on what to expect when you're going through menopause.
My guest today does a very thorough job of explaining the different stages of menopause, what can be expected as normal, what requires more support, and she also provides the specific lifestyle habits you need to address in order to stay healthy through the process.
If you've wondered why you're having trouble sleeping, gaining weight even though you haven't changed what you're doing, or why you are struggling to remember things more than usual - th...2024-06-171h 04Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally85. Healthy Hormones Series | What to Expect When You’re Going through Menopause With Monica TopeteHey Friend!
We are wrapping up the Healthy Hormones Series with a SOLID episode on what to expect when you're going through menopause.
My guest today does a very thorough job of explaining the different stages of menopause, what can be expected as normal, what requires more support, and she also provides the specific lifestyle habits you need to address in order to stay healthy through the process.
If you've wondered why you're having trouble sleeping, gaining weight even though you haven't changed what you're doing, or why you are struggling to remember things more than usual - th...2024-06-171h 04Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & StressAre you a STRESSED Out Leader? 2 Biblical Mindset shifts for PEACE. #257Are you a stressed out female professional leader?
Do you hide your stress well until you can’t anymore? Do your employees know you are freaking out inside?
OR is it possible that you can be calm and certain in the midst of your stress?
Can you be that shining light in the face of a stressful environment?
Can you be bold and confident that you are in the right place for this season that God has placed you in?
The answers my friend, can all be YES!
G...2024-06-1119 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & StressIs your FATIGUE related to a Spiritual IDENTITY Crisis? Walk in Freedom Today #256Is your daily fatigue possibly related to a spiritual identity crisis?
Are you ready to help yourself get to the bottom of your tiredness my friend? To walk in fatigue freedom?
YOU must address your fatigue or you WILL remain sad sick and stuck. It WILL affect every single area of your life.
Here’s the cold hard truth: No one else is going to address it for you. The reality is, YOU are your own best advocate for your health.
That includes ALL levels of health. Physical, Mental, Spiritual.
An...2024-06-0430 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & StressStill TIRED Physically, Mentally or Spiritually? Specialized SUPPORT to Heal + Recover from FATIGUE #255Hey Friend, still feeling TIRED physically, mentally OR spiritually?
What SPECIFICALLY does YOUR body need when you are healing and recovering from fatigue?
Hint.... Your body needs to feel safe and secure… in order to truly heal and recover from debilitating fatigue.
Your body feeling safe and secure in the healing process is SO KEY in helping you to truly BE WELL. In body, soul & spirit.
In my training and experience over the last 10+ years, I have come to realize the human body has 7 specific essentials of health.. whether that is GOO...2024-05-2821 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & StressPhysical, Mental or Spiritual Fatigue? Why Am I So TIRED Masterclass Replay #254Is your FATIGUE physical, mental, spiritual or ALL THREE?
Feeling tired is a SYMPTOM. But of what exactly?
That is what needs to be found out… to do that we need to get to that ROOT cause of your tiredness.
Here’s a hint…not ALL of your fatigue is physical. But you may THINK it is. Which is why you get so frustrated when your vacation doesn’t make you feel more rested, sleeping in doesn't help or your labs come back normal but yet you KNOW something isn’t right.
Not all...2024-05-211h 01
Faith-Inspired Living Podcast for Believers | Embrace Life with God | Grow in Faith | Renew Your Mind | Dreams & PurposeEmbrace Your “Second Spring” and Flourish with Faith in MidlifeI'd love to hear from you. Send me a text! :)In today’s episode, I’ll share practical steps as we explore this wonderfully optimistic concept of stepping into the “Second Spring” of your life.The “Second Spring” begins as you move beyond the hustle of early adulthood and into the full bloom of your midlife years. Just like the first spring of youth, this second spring is ripe with potential, renewal, joy, and spiritual growth.This is about flourishing with faith and intention as we step into new opportunities uniquely cra...2024-05-1610 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & StressIs Your Brain TIRED? 3 Pivotal Ways Midlife Women are Fighting Mental & Emotional FATIGUE #252Is your brain TIRED? Today we are talking about 3 pivotal ways women in midlife are fighting mental + emotional fatigue.
Working from home, trying to keep a balance between work and home life, worry about your family, adult kids, grandkids, aging parents, your own health….
Feeling the never ending pressures at the office as you are multitasking and working your brain to the bone... all the while the worries of home + family are in the back of your mind...
Do you feel fatigued emotionally and mentally? I am sure you do and I have been...2024-05-0725 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & StressTIRED Mentally + Physically? Do this Spiritual Discipline DAILY #251Are you finding yourself consistently TIRED?
Are you more MENTALLY tired or PHYSICALLY tired? Or BOTH?
And how can a spiritual discipline help you with your physical & mental fatigue?
We are diving into that today on the podcast.
You may have heard me talk before about 3 very specific types of fatigue we go through in a lifetime: physical, mental (emotional) and spiritual.
Sometimes we can be battling all 3. When that happens it really does a number on our WHOLE health.
Spiritual disciplines like this are part of...2024-04-3019 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & StressHigh STRESS Levels? How Your Midlife STRESS is Affecting YOUR Health in Key Ways #250Midlife STRESS really IS Affecting YOUR Health in These Specific Areas that we are going to discuss today on the podcast.
Are both home and work obligations keeping you burning the candle at both ends? Are you going through an emotional situation that you aren’t yet seeing the end of?
If yes, your body is greatly affected by the stress you are under.
TAKE BACK YOUR HEALTH and help yourself feel better!
Arm yourself with knowledge about your stress and how it is affecting your whole body.
When you...2024-04-2335 min
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems168 | Learn to Do Life the Momprenista Way and Balance Faith, Family, and Business: A Conversation for Midlife Women with Lori TempletonHi friend! Welcome back to the Life Coach BFF Show with your host, Heather Pettey! Today, we're diving into an inspiring conversation with Lori Templeton, an award-winning entrepreneur, wife, mom of 4, faith-based business mentor, speaker, investor, and proud momprenista!
Lori and her husband have a remarkable journey, acquiring and scaling three different businesses while homeschooling their four kids. Today, Lori is here to share her insights on balancing marriage, family, and business, all while making an eternal impact.
Meet Our Guest: Lori Templeton Join us as we welcome Lori Templeton, a seasoned entrepreneur with a...2024-04-1836 min
REDEEM Her Time | Christian Time Management, Business Productivity, Time Management Daily Planner, Time Management Coaching237 | From People-Pleasing BUSYNESS to Kingdom-Aligned BUSINESS: Chesney's REDEEMED Midlife CEO Success StoryHey C.E.O.-Ever had a WAKEUP CALL in life that made you RETHINK your time…where it went and the return (or lack thereof) on how you spent it? As busy Christian women, constantly pulled in a million directions, time feels like it flies…And it’s easy to look back and feel REGRET. As a result of a big life change in midlife, Chesney of Health, Hope & Heaven Coaching, found herself facing a lot of regret around where her time went and what she had missed out on….and she const...2024-04-1845 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & StressStressed into Sickness? Why Women MUST Address FATIGUE + STRESS Levels #249 Have you been so stressed it makes you sick? Today we are talking about why women must address their fatigue + stress levels.
Are you ready to help yourself get to the bottom of your consistent fatigue & tiredness my friend? YOU must address your fatigue and stress levels or you WILL get sicker.
I remember when I was in your shoes slogging through the same type of day. And I greatly suffered for the time I spent ignoring my body's symptoms and signals of depletion.
I was in survival mode. Can you relate?
A...2024-04-1621 minThe Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog123. Finding Courage in Midlife: Embracing Change and Empowering GrowthLet's talk about the elephant in the room—midlife. It's that stage of life where our kids are flying the nest, our bodies are playing a game of musical chairs, and our energy levels seem to have taken an extended vacation. But you know what? It's all part of the journey!
Embracing midlife transitions means letting go of the past and embracing the beauty of the present moment. Sure, it might feel a little chaotic at times, but hey, life's an adventure, right? (Side note… this is me trying to talk myself into what I just t...2024-03-2715 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress246. Have CONFIDENCE in Your Closet as a BUSY Working Woman w/Guest Ashli Anna HurleyDo you have confidence in your closet as a busy working woman? As a professional woman who juggles so many balls every single day, is your closet a place of uncertainty?
It doesn't have to be anymore!
My special guest today is Ashli Anna Hurley and she is a Professional Wardrobe Stylist for Working Christian Women as well as one of my biz besties.
We chat today about treasuring your right now body, right in this season of midlife as you are treasuring your health. She brings you encouragement to love your body well (t...2024-03-2633 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress243. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Restoratively DAY 3This is DAY THREE of the Take BACK Your MidLIFE Health Workshop REPLAY.
We are talking all about restorative sleep, planning with a purpose and even some stress perception mindset changes.
Resting through restorative sleep is a way for your body and brain to repair and gently detox. If you are not getting quality sleep then your health is suffering. If you are constantly in a state of stress, your health is suffering.
Creating a calming bedtime routine is a big step in helping your body to recover, repair and restore through restorative sl...2024-02-231h 02Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress242. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Physically DAY 2This is Day TWO of the Take BACK Your MidLIFE Health Workshop REPLAY.
We talked all about FUELING UP Physically with Fun, Healthy Movement that won't bring on more FATIGUE and TIREDNESS.
In this workshop day two we discuss 4 easy, fun and doable movements that bring BIG brain & body benefits. All in less than 10 minutes a day.
Yep you read that right! Less than 10 minutes a day can FUEL you and ENERGIZE you.
Even if you are struggling with chronic fatigue related to your adrenals or not, there will be something you...2024-02-2056 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress241.Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Nutritionally & Spiritually DAY 1This is DAY ONE of the Take BACK Your MidLIFE Health Workshop REPLAY. We talked about Fueling up Spiritually and Nutritionally as a Christian woman in this midlife season.
AND you will discover the #1 reason why you are stuck and stagnant in your health! It's NOT what you are thinking it is!
In this workshop we address common complaints in the female midlife season of life and we talk about how you can:
• Restore your energy
• Reduce the fogginess in your brain
• Reduce the annoying belly bloat
and so much mo...2024-02-161h 04Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress238. Feeling Run Down? BOOST Your Winter Immune HEALTH Physically, Emotionally, SpirituallyHey friend, if you are feeling a little run down or under the weather today, this episode is definitely for you. We are talking about boosting your winter immune health physically, emotionally and spiritually.
Sometimes our go-go-go mindset can really backfire on us especially when our immune system is struggling. If we don’t listen to our body’s cues then it’s pretty much a sure bet we will get sick.
Many of you have told me that you are finding it harder to recover from a cold now then when you were younger and you...2024-02-0625 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress236. Does Your FOOD Make You TIRED? 3 Health Tips to Regain ENERGYHey Friend! Are you always tired from the foods you are eating?
Have you gotten the connection yet with eating certain foods and how you feel after or is it still a little confusing? Learning to listen to our body cues and signals takes time and patience but if the food you are eating is always making you feel TIRED then it's time for a switch!
Today I am sharing 3 health tips to help you regain your energy in a natural way.
Yes this involves discipline and intentional action on your part to he...2024-01-3018 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress235. Sick & Tired of poor HEALTH? A Biblical Mindset for Living WELL in Midlife.Are you not feeling your best lately? Is your health not where you want it to be?
Are frankly sick and tired of being sick and tired??
You aren't alone. A new mindset is in order to really help you live WELL in this Midlife stage and beyond.
More and more people are getting sicker and sicker. God’s children are just as sick as the world. Their health is just as bad. They feel awful and certainly not their best. My friend, this should not be!
God’s Daughters are doing m...2024-01-2623 min
Menopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & EntrepreneurshipRedefining You and Your Marriage in MidlifeLet's admit marriage is HARD! And then throw in the evolution of you, your partner and your relationship....it can be a whirlwind of emotions as you, your partner and the relationship is changing in the midlife journey. Dr. Chavonne shares her methods on how women can figure out how to manage through these evolutions by redefining you and what YOU want in your marriage...after having a honest conversation with yourself, you can then have honest and intimate conversations with your partner.This episode is sooooo GOOD!!Let me tell you a...2024-01-2450 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress232. Tired, Tender & INFLAMED? Inflammatory Ingredients to be Aware of in a Favorite Snack Food in your Pantry. Are you feeling tired & tender while you are trying to make healthier eating changes? Maybe sore and inflamed in your joints from harder workouts, sitting too much or from the foods you are eating?
Let's talk about some Inflammatory Ingredients to be aware of in a favorite snack food in your Pantry.
I recorded this video inside our community so if you are not yet part of Holistic Health for Christian Women over 40 JOIN US NOW! We would love to see you inside!
This is a timely episode as by now, mid January, pe...2024-01-1630 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress230. Ditch Diet Culture, Shame & Insecurity as you Redefine Beauty in Midlife with Melissa JohnsonHey friend, let's ditch diet culture, shame and insecurity as we redefine beauty in Midlife!
My guest today is Melissa L. Johnson, a marriage and family therapist, as well as a spiritual director.
Melissa walked through her own challenges with an eating disorder and God has called her to help others not only with eating disorders or disordered eating but to encourage other women to stand boldly as faith fueled women.
In a world saturated with diet culture, fake beauty, shame and feelings of unworthiness PLUS the toxic teachings of the cosmetic industry, Me...2024-01-0932 minREDEEM Her Time | Christian Time Management, Business Productivity, Time Management Daily Planner, Time Management CoachingDid You Know CEO's DON'T Wait til Jan 1st? An Invitation to Get Live Access to the Workshop Series for Christian Midlife Women EntrepreneursHey friend...Got a min? I know the calendar just turned to December 1st, but we all know how time flies, especially this time of the year, right? You have great intentions around your eating, your sleeping, your spending..and then it all goes out the window and somehow it’s Dec 31st already and you’re watching the ball drop wondering how another year went by so fast yet again And you’re not really sure what all you have to show for it. But what if you could slow down time to really...2023-12-0104 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress217. Treasure Your Midlife WELLNESS with Mindset Shifts-Faith Friday Do you believe you can treasure your midlife wellness with important mindset shifts now and in the future? It's true my friend.
How can praising the Lord help you to treasure your wellness? When you are feeling down about how your clothes are fitting or you are self-conscious about your menopausal belly bloat that always seems to be there no matter how much you exercise, how can praising God through your physical, mental/emotional struggles help you to treasure your wellness? Actually quite a lot!
We are digging into the Bible to see what God sa...2023-12-0123 minREDEEM Her Time | Christian Time Management, Business Productivity, Time Management Daily Planner, Time Management Coaching192 | Personal Priorities on the Back Burner? How to Create Work-Life Balance as a Christian Woman EntrepreneurHey friend- A recent study showed 64% of Americans say they do not have time to take care of themselves…UM, excuse me- Did they ask busy Christian midlife women entrepreneurs? Cuz I’m guessing pretty close to 100% of us would say finding time to take care of ourselves is an ongoing challenge. Would you say that’s true of you too?It’s easy to point the finger at everything around us as our excuse as to why we don’t have time for ourselves- if I had an empty nest, if I had a mo...2023-11-3025 min
Unternehmer DadsWie geht Midlife-Crisis?Willkommen zur neuesten Podcastfolge der "Unternehmer Dads" - dieses Mal mit dem Thema Midlife Crisis oder doch Chance? Stecken wir gerade selber in dem Umbruch?
Hanno Poggemöller und Christian Hahlen nehmen ihre Zuhörer mit auf eine persönliche Reise durch den Umbruch in der Mitte des Lebens. Die beiden Unternehmer und Väter teilen ihre eigenen Erfahrungen und Erkenntnisse zu Themen wie Gesundheit, Lebensziele, Familie, Job und der Frage nach dem Sinn.
In dieser Episode werfen die "Unternehmer Dads" einen positiven Blick auf die oft als kritisch betr...2023-11-2338 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress214. Midlife NUTRITION Tips for Good ENERGY Levels While Traveling.Want some nutrition tips to have good energy levels while traveling this holiday season?
It's Thanksgiving here in the US and you may be traveling this week.
When you are on a road trip do you pack healthy foods and snacks to keep your energy up?
Don’t get tripped up at the rest stop vending machines, fast food restaurants and the gas station junk food that will deplete your energy and make you more tired.
Not if you want to be healthy and keep your energy levels up! Just say no to t...2023-11-2116 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress212. Optimize your Whole HEALTH Potential in MIDLIFE with Guest David SandstromCan you optimize your whole health? Understanding God's design for your life is key in being able to optimize your whole health potential. But to fully understand God's design for your life you need to draw closer to Him. Seek Him First.
My guest today, David Sandstrom, brings encouragement to you that God does indeed want good health for you as His daughter. David backs up this encouragement with plenty of verses as well.
David is a Naturopathic Doctor and a Biblical Health Coach. He helps people maximize their health potential so they can look an...2023-11-1432 minREDEEM Her Time | Christian Time Management, Business Productivity, Time Management Daily Planner, Time Management Coaching182 | Love Your People Well. Tools to Parent Young Adults as a Midlife MomHey Midlife Mama- Feeling the changes with your kids as they leave the nest? Midlife is a time where you will experience a lot of changes in family relationships as you support launching kids, aging parents and a fellow-midlife spouse…And you may feel a sense of uncertainty as to your role in their life, especially as you parent adult (or nearly adult) kids. Remember, they do still need (and want) you around. It’s just that they don’t need you in the same way as when they were younger. And no life does NO...2023-10-2645 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems147 | Are You Wanting to Find More Ways to Support Your Family? Here are 3 Heartfelt Ways to Encourage Your Family Without Saying a Word and BONUS Review of the Spa at the Marriott Shoals HotelIn this heartwarming episode of the Life Coach BFF Show, join host Heather Pettey as she dives into the world of midlife motherhood with a dash of humor and a whole lot of compassion. Discover three powerful ways to uplift and encourage your family without uttering a single word – from the soothing embrace of worship music to the magic of positive messages strategically placed around your home. Heather also unveils the transformative impact of human touch and its remarkable benefits for both parents and children.
But before we jump into these heartwarming strategies, Heather shares her recent re...2023-08-2417 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress179. Midlife INFLAMMATION & MENOPAUSAL Symptoms Relief with guest Linda FrischAre you over 40 and having toxic inflammation symptoms? Or maybe those midlife menopause symptoms that drive us all batty?! Inflammation is largely the root cause of the majority of those menopausal symptoms.
My special guest today, Linda Frisch, Co-Founder of SHAPE ReClaimed, knows all about the frustrations of living with inflammatory menopause symptoms that can be a beast to master but NOT impossible.
She went through the gamut of menopause symptoms with various surgeries, night sweats, weight gain, severe brain fog and more.
Hear her story as she turned to her husband Dr. To...2023-08-0825 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress175. INFLAMMATION & MIDLIFE Women’s HEALTH: How Chronic INFLAMMATION Affects MENOPAUSEInflammation and midlife women's health is such an important topic! How does chronic inflammation affect menopause? So many ways!
In this interview with Dr. Beth Bartlett, we talk about the many effects of inflammation on the body and how your body can respond well to reducing that inflammation through dietary and lifestyle changes.
Often, as midlife women, we may not realize that some of the symptoms we are feeling is really related to inflammation and not our age!
Dr. Beth and I talk about hormones, lab tests, forgetful brain, sleep, weight loss, nutrition, to...2023-07-2533 min
Liebeschip Podcast - Dipl.-Psych. Christian Hemschemeier#716 Wenn Ehekrise, Affäre und Midlife Crisis hart reinkickenVlog / Podcast von Dipl.-Psych. Christian Hemschemeier, Institut für Integrative Paartherapie in Hamburg / Berlin. (Wichtige Hinweise findest Du unten im Text.)Im Herbst 2023 erscheint mein neues Buch "Feuer&Flamme"!Meine vier Bücher findest du hier: https://amzn.to/3CAgMOR(Online) Kurse: https://www.liebeschip.de(dort auch kostenloser Kurs über toxische Beziehungen)Liebeskummer-Kurs: https://www.liebeschip.de/store/nSLyU6DuDating-Kurs: https://www.liebeschip.de/store/K8Csuxf6Kurs "Umprogrammierung des Liebeschips": https://www.liebeschip.de/store/cexFkMDW...2023-07-1626 minLiebeschip Podcast - Dipl.-Psych. Christian Hemschemeier#702 Julian Zietlow (Teil 2): Ungefilterte Emotionen, Streit um Kinder, High on Midlife Crisis?So, hier nun Teil 2 der beliebten Reihe. Es geht wieder um Julian Zietlow, zeitgleich zeigt er uns aber auch typische Themen und Fragen rund um Sekten, Dr/gen, Midlife Crisis, Streit um die Kinder in einer extrem "messy" Trennung.Quelle: https://www.instagram.com/julianzietlow/Vlog / Podcast von Dipl.-Psych. Christian Hemschemeier, Institut für Integrative Paartherapie in Hamburg / Berlin. (Wichtige Hinweise findest Du unten im Text.)Im Herbst 2023 erscheint mein neues Buch "Feuer&Flamme"!Meine vier Bücher findest du hier: https://amzn.to/3CAgMOR(Online) Kurse: https://www.liebeschip.de...2023-06-2944 minLiebeschip Podcast - Dipl.-Psych. Christian Hemschemeier#701 Julian Zietlow: Midlife Crisis, Doppel-Standards, Fremdgehen uvm. (Reaction)Wie von euch gewünscht, meine Reaction auf die neuesten Entwicklungen im "Influencer-Darma" rund um Julian ZietlowVlog / Podcast von Dipl.-Psych. Christian Hemschemeier, Institut für Integrative Paartherapie in Hamburg / Berlin. (Wichtige Hinweise findest Du unten im Text.)Quelle: https://www.instagram.com/julianzietlow/Im Herbst 2023 erscheint mein neues Buch "Feuer&Flamme"!Meine vier Bücher findest du hier: https://amzn.to/3CAgMOR(Online) Kurse: https://www.liebeschip.de(dort auch kostenloser Kurs über toxische Beziehungen)Liebeskummer-Kurs: https://www.liebeschip.de/store/nSLyU6DuDating-Kurs: https://www.liebeschip.de/store/K8Csux...2023-06-2931 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems139 | Rise and Shine: Christian Women’s Path to Spiritual Growth, Personal Empowerment, and Overcoming ChallengesWelcome to the Life Coach BFF Show! In this episode, we dive deep into the remarkable journey of self-discovery and personal growth that Christian women embark on. Join us as we explore the incredible capacity within us to push ourselves, nurturing our spirituality along the way
In "Rise and Shine: Christian Women's Path to Spiritual Growth, Personal Empowerment, and Overcoming Challenges," we uncover the transformative power of faith as a catalyst for our inner strength.
Hopefully, you will be Get ready to be inspired, motivated, and uplifted by today's episode. Thanks for joining me!
2023-06-2110 minLiebeschip Podcast - Dipl.-Psych. Christian Hemschemeier#668 Spiri, Subst:nzen, Thailand: Die Mutter aller Midlife Crisis' von Julian Zietlow?Noch nie so viele Wünsche zu einem Video bekommen. Dann nehmen wir uns die scheinbar massive #MidlifeCrisis von #JulianZietlow. Auch ein spannendes Thema im Zusammenhang mit spirituellen Communities, die ich schon länger sehr kritisch sehe (zumindest einige). Hier geht es um #Bashar.Vlog / Podcast von Dipl.-Psych. Christian Hemschemeier, Institut für Integrative Paartherapie in Hamburg / Berlin. (Wichtige Hinweise findest Du unten im Text.)Neuer Podcast über meine eigene Beziehung findest du überall unter "dopaarmin - Dipl.-Psych. Christian Hemschemeier")Quellen: https://www.vice.com/de/article/dy3ppw/pumpen-ballern-aliens-die-aufregung-um-influencer-julian-zietlowhttps://www.instagram.com/julia...2023-05-1035 minGenerate Joy In Midlife | Biblical Encouragement, Bible Studies For Women, Bible Verses For Joy, Growth Mindset, Spiritual Growth1 | 4 Ways To Build Endurance And Joy When Your Circumstances Are Out Of Your Control In MidlifeSend Amy a Text Message.This episode is all about how to build dependable endurance in midlife that will help you start thriving and step into what it is you were made to do. Endurance is necessary for building maturity in the Christian faith. This short episode is packed with 4 practical ways women can start building endurance and thriving in their lives with God right now, no mater what circumstances seem to be limiting you from thriving! If you like this episode, be sure to sign up for my email & get up to d...2023-04-1514 min