Shows
The Inspired ChoiceMaster Your Goals: Dr. Christiane Schroeter on Mindset, Well-being, and MentorshipCaroline Biesalski welcomes Dr. Christiane Schroeter to the podcast, introducing her expertise in mindset shifts and balancing business with well-being. The discussion explores the inspiration behind Dr. Schroeter's work "How to Master Your Goals," emphasizing the importance of daily habits. The conversation highlights the vital role of mentors and coaches in business, providing insights into Dr. Schroeter's contact information and ongoing work. She shares her upcoming goals and projects, offering listeners a glimpse into her future endeavors. The episode concludes with Dr. Schroeter's final thoughts and a special message, leaving listeners with practical takeaways for personal and professional growth.
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2025-12-2016 min
happy healthy hustleHow to Stop Feeling BehindFeeling behind this holiday season?You’re not imagining the heaviness. But you’re also not failing.In this solo episode of the Happy Healthy Hustle Podcast, I unpack why the holidays amplify loneliness, comparison, and the quiet belief that everyone else is somehow “ahead.” Through psychology, lived experience, and a deeply personal story from my first holiday season in the United States, this episode reframes what it really means to belong.This conversation is for anyone whose holidays look different this year. Quieter...
2025-12-2009 min
Talking with the Experts: Business Insights#661 The Secret to Growth? Why Starting Smaller Leads to Bigger Wins with Christiane SchroeterWhat if the key to growth isn’t working harder—but starting smaller?In this inspiring conversation, Dr. Christiane Schroeter, TEDx speaker, bestselling author, and creator of the Petite Practice™ method, reveals how small, intentional actions can spark extraordinary progress. Instead of chasing endless to-do lists or bigger goals, Christiane’s framework helps entrepreneurs and leaders shift from overwhelm to momentum.You’ll discover how the smallest shifts in mindset can create exponential results—without burnout or stress. Christiane’s blend of psychology and strategy has helped thousands of high achievers...
2025-12-1324 min
happy healthy hustleSmall Steps for Big Clarity w/ Quinn MagnusonFeeling overwhelmed?These small shifts will help you get your clarity back.In this episode of the Happy Healthy Hustle Podcast, I sit down with Quinn Magnuson — teacher, coach, founder of the Effort Over Results movement, and host of the EOR Podcast.Quinn’s work centers around helping people slow down, find their footing, and take meaningful steps forward, especially when life feels chaotic.From the “quicksand” sensation that pulls you deeper the harder you fight, to the tiny resets that bring your system back online, this conversation shows why calm, clarity...
2025-12-0623 min
She Is A Leader - The Podcast for Women Creating Impact, Profit, and Peace in Their BusinessGrow Without Overwhelm: The Clarity Framework for Busy Leaders with Christiane SchroeterHave you ever wondered how entrepreneurs stay grounded and focused while navigating big transitions, new environments, and the constant pressure to perform? In this episode, we explore the real struggles digital business owners face when they are building something sustainable in the middle of change.That is where Dr. Christiane Schroeter comes in. She is a business and wellness coach, a global podcast host, and an author who teaches professionals how to create clarity through small, intentional steps.We talk about how her curiosity-driven mindset and her Petite Practice framework help entrepreneurs avoid burnout, stay...
2025-11-2528 min
happy healthy hustleHow to Innovate with your SuperpowerWant to turn your idea into something real? Start with small steps that match the way you naturally think, feel, and solve.In this episode of the Happy Healthy Hustle Podcast, I sit down with student interviewer PJ Crocker and systems expert Kendra Corman to explore what happens when you stop forcing yourself into rigid frameworks and start building innovation around your superpower.From discovering the moment an idea finally clicks to navigating the messy middle where motivation fades, we walk through simple structures, weekly resets, and personalized routines that help...
2025-11-2124 min
Freedom Entrepreneur Podcast | Online Business Tips, Business System Strategy, Marketing Training, Entrepreneur MindsetFrom Research Papers No One Read to a TEDx Stage—The Power of Making It Simple with Dr. Christiane SchroeterLack of confidence is the #1 thing holding entrepreneurs back—not lack of knowledge, not lack of effort, but the inability to take that first imperfect step.Dr. Christiane Schroeter, business professor and TEDx speaker, knows this firsthand. As a German immigrant teaching entrepreneurship in California, she noticed something that shocked her: America's hustle culture was burning people out before they even got started.The problem? Entrepreneurs are waiting for perfection. They're stuck comparing themselves to competitors. They're overwhelmed by the size of their goals.In this episode, Christiane shares her STEP framework—a simp...
2025-11-1327 min
happy healthy hustleHow to Build Through Curiosity w/ Dr. Kate Raynes-GoldieWhat if curiosity is your greatest creative advantage?Can play really change the way we think, connect, and create?In this episode of the Happy Healthy Hustle Podcast, I’m sitting down with Dr. Kate Raynes-Goldie, a PhD in Internet Studies, cultural anthropologist, certified LEGO Serious Play facilitator, innovation columnist, and passionate advocate for neurodiversity.Together, we explore what happens when you stop trying to fit in and start building a life that fits you.This isn’t just a conversation about creativity.
2025-11-0824 min
AI BridgesDr. Christiane Schroeter-The LEAD Approach: Transforming Lives Through CoachingSummaryIn this engaging conversation, Dr. Christiane Schroeter discusses her journey as a TEDx speaker, business coach, and professor. She shares insights on the importance of confidence in sales and marketing, her innovative teaching methods, and the impact of AI on personal and professional development. The discussion also touches on the significance of human connection in coaching and the evolving landscape of AI, emphasizing the need for empathy and authenticity in a technology-driven world.TakeawaysDr. Schroeter is launching a book on confidence in sales and marketing.Teaching innovation entrepreneurship is a key focus...
2025-11-0644 min
Reignite ResilienceFinding Your Superpower + Resiliency with Dr. Christiane Schroeter (part 1)Send us a textYour spark hides under noise, routine, and goals that don’t fit anymore. In this episode, Dr. Christiana Schroeder, TEDx speaker, professor, and best-selling author, explains how small rituals help you rebuild focus and energy. She calls it Petite Practice—tiny, repeatable actions that move you forward every day.Christiana shares lessons from her move from Germany to the U.S., where structure met hustle. She breaks down how to find your superpower by tracing your story’s roots, why health messages often fail to change behavior, and how better pricing and la...
2025-11-0327 min
The Branding LaboratoryDr. Christiane Schroeter Shares Ways to Grow Your Business FASTThe Branding Laboratory: Dr Christiane Schroeter on multiplayer brands, scaling growth, and aligning brand strategy with performance marketing. Dive into "The Branding Laboratory" with host Deevo and special guest Dr Christiane Schroeter, founder of backstory and creator of the Multiplayer Brand concept. This episode goes beyond surface-level "better branding" to explore how enterprises can achieve real impact and scalable growth. Dr Christiane his journey from marketing leadership to consulting, detailing pivotal moments at BambooHR and Consensus (formerly Demo Chimp). The conversation delves into the essential synergy between brand strategy and...
2025-10-3158 min
happy healthy hustleHow to Unlock Focus Fast w/ Kennedy PauleyWhy do we feel the most scattered when we’re trying the hardest to stay on top of everything?Can focus exist without hustle?In this episode of the Happy Healthy Hustle Podcast, I’m pressing pause on the pressure to perform and tuning into what’s actually happening beneath the surface when your brain feels like it has a hundred tabs open.This isn’t just a productivity episode.It’s about what it means to be human in a season that asks so much of yo...
2025-10-2538 min
happy healthy hustleHow to Win When You’re LosingWhat if your most powerful moments come when you feel least prepared?In this episode of The Happy Healthy Hustle Podcast,I’m pulling back the curtain on a perfectly imperfect moment: the first day filming my new YouTube show, Office Hours.The hair was half curled. The matcha was mid-sip.The guest arrived 30 minutes early. And right there, in the mess, the magic happened.This is not a story about chaos. It’s a story about clarity.And how to find calm, connection, and confidence when your...
2025-10-1113 min
The She Leads Podcast | Rewriting the Rules of EntrepreneurshipBalancing Hustle and Health While Building a Legacy with Dr. Christiane SchroeterFrom Germany to California, Dr. Christiane Schroeter shares how a lifelong fascination with creating value and visibility shaped her journey from professor to bestselling author, speaker, and business coach helping entrepreneurs thrive with clarity and confidence.Christiane’s story begins in Germany, where childhood curiosity about TV commercials planted the seeds of her entrepreneurial spirit. That spark eventually led her to the United States, where she built an acclaimed career as a university professor in marketing, innovation, and entrepreneurship. But her impact soon expanded far beyond the classroom as she ventured into podcasting, publishing, and coaching, reaching th...
2025-10-1040 min
Success to Significance: Life After Breaking Through Glass CeilingsSmall Steps to Big Success with Dr. Christiane SchroeterJoin Lady Jen Du Plessis as she sits down with Dr. Christiane Schroeter, award-winning professor and host of the "Happy Healthy Hustle" podcast, to explore how small, intentional actions can lead to lasting success and fulfillment. Discover practical strategies for moving from constant hustle to a harmonious, purpose-driven life, and learn how to embrace your unique superpower along the way. Whether you’re an entrepreneur or seeking personal growth, this episode offers inspiring insights and actionable tips to help you thrive.
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2025-10-0740 min
Business Growth Architect Show: Founders of the FutureEp #192: Dr. Christiane Schroeter: From Anxiety to Action: The STEP Method That Actually WorksHad an AHA or Insight? Share it:Entrepreneurs deal with fear, anxiety, and overwhelm daily. Dr. Christiane Schröter does not just acknowledge it—she teaches how to turn it into momentum.In this episode of the Business Growth Architect Show: Founders of the Future, Dr. Christiane Schroeter introduces the STEP framework (Simplify, Tell, Examine, Praise). It is a clear, four-step system designed to break big goals into small, doable actions and remove the overwhelm that comes with endless to-do lists. From writing two pages of a book a day, to using “Petite Practices” that keep pr...
2025-09-2927 min
happy healthy hustle11 Secrets behind my TEDx talkWant to deliver a powerful TEDx talk? Start with these small but strategic steps.In this episode of the Happy Healthy Hustle Podcast, I take you behind the scenes of my TEDx Talk “How Small Steps Create Big Change.”Watch it hereFrom rehearsing on a rug that matched the red dot to choosing golden shoes that shaped my posture, I share the small rituals, psychology, and Petite Practices™ that helped me feel ready long before stepping into the spotlight.This conversation is about more than memorizing a scri...
2025-09-2707 min
Make Your Day Richer TVPetite Practice, Big Impact: Dr. Christiane Schroeter on Superpowers, Purpose & ProgressDr. Christiane Schroeter is a dynamic educator, coach, and podcast host and she's here to explore the transformative power of small steps. From her TED Talk to her book Discover Your Superpower, Christiane shares how her Petite Practice Method helps people tackle big goals with bite-sized action. We're diving into legacy, personal branding, and the joy of celebrating progress. With laughter, wisdom, and a few koosh balls tossed in, this episode is a masterclass in living with intention and heart.🎓 Guest: Dr. Christiane Schroeter, creator of the Petite Practice Method and host of Happy, Healthy Hustle💡...
2025-09-2322 min
happy healthy hustleHow to Plant Seeds for Success w/ Drewbie WilsonWhat does planting tiny seeds have to do with building a successful business?Is success really about one big break, or is it the daily drip, drip, drip of small actions?In this episode of the Happy Healthy Hustle Podcast, I sit down with entrepreneur and “meme lord” Drewbie Wilson to talk about the power of empathy, consistency, and using your time with intention.Drewbie is a husband, father, and entrepreneur who transformed his life by losing over 100 pounds and rising from tech support to the C-suite of a multi-million-dollar company.Know...
2025-09-1319 min
GIVE A HECK🎙️ Small Steps to Big Success: Dr. Christiane Schroeter on Entrepreneurial Growth and ConfidenceWhat if the key to massive entrepreneurial success isn’t a giant leap, but a single, intentional step?In this inspiring episode of the Give A Heck Podcast, host Dwight Heck sits down with Dr. Christiane Schroeter a TEDx speaker, business and wellness coach, professor, and three‑time bestselling author, to explore how small, consistent actions can lead to extraordinary personal and professional growth.From her journey growing up in Germany to becoming a top 1% global podcaster, Dr. Schroeter shares how her Petite Practice framework helps entrepreneurs and high‑achievers overcome imposter syndrome, build authentic confidence...
2025-09-091h 05
happy healthy hustleIs Using ChatGPT Cheating?Why did a single question in my classroom stop me in my tracks?Is using ChatGPT actually cheating, or is it just the modern version of using a treadmill instead of running outside?In this episode of the Happy Healthy Hustle Podcast, I’m bringing you behind the mic and into my classroom to unpack the real question my students wanted answered:What does AI mean for learning, creating, and thinking for yourself?Here’s what I talk about:➡️ Why “is it cheating?” isn’t the question we should be asking
2025-08-3014 min
The Amazing Authorities PodcastDiscover Your Superpower: Dr. Christiane Schroeter on TEDx, Lead Magnets & AuthorityIn this power-packed episode of The Amazing Authorities Podcast, host Mitch Carson sits down with Dr. Christiane Schroeter—marketing and entrepreneurship professor from San Luis Obispo, multi-book author, fitness instructor, and top-ranked podcaster. She shares how “petite practices” (small, consistent actions) fuel big outcomes across publishing, podcasting, and thought leadership.Fresh off her TEDx debut, Christiane breaks down how to turn credibility moments into business assets. Inside her newest book, Discover Your Superpower, she shows readers how to design a “product offer tree,” build authentic lead magnets, and move audiences from first touch to premium of...
2025-08-2838 min
Pockets of Knowledge#150. How to Achieve Big Results with Small Daily Habits with Dr. Christiane SchroeterIn this energizing episode of Pockets of Knowledge, host Desiree Stanley sits down with Dr. Christiane Schroeter—business and wellness coach, professor, bestselling author, and host of the Happy Healthy Hustle podcast—to talk about achieving big results through small, intentional actions. Christiane shares the story behind her signature “Petite Practice™” framework, a simple yet powerful method that helps entrepreneurs and professionals make consistent progress without burning out. Drawing from her own journey as a professor, coach, and multi-passionate entrepreneur, Christiane explains how embracing small steps can build confidence, drive long-term success, and lead to a more balanced life.Toget...
2025-08-2739 min
The Mike Wagner ShowBest-selling author/speaker/creator of “The Petite Practice” Dr. Christiane Schroeter is my guest!Best-selling author, speaker & creator of “The PetitePractice” Dr. Christiane Schroeter talks about her releases “Discover YourSuperpower” and “How to Master Your Goals” helping professionals andentrepreneurs unlock their unique strengths & create success on their ownterms! Dr. Schroeter began her career moving from Germany to the U.S. in ’99while earning her degrees in Health Economics and Agribusiness, began “The PetitePractice” as a way to grow honoring your energy, season, and pace; plusexplains the 3P System and how to stop overthinking & start making progresswhile taking action and building confidence creating momentum in your life andcareer! Check out the amazing Dr. Christiane Sch...
2025-08-2436 min
The Mike Wagner ShowBest-selling author/speaker/creator of “The Petite Practice” Dr. Christiane Schroeter is my guest!Best-selling author, speaker & creator of “The PetitePractice” Dr. Christiane Schroeter talks about her releases “Discover YourSuperpower” and “How to Master Your Goals” helping professionals andentrepreneurs unlock their unique strengths & create success on their ownterms! Dr. Schroeter began her career moving from Germany to the U.S. in ’99while earning her degrees in Health Economics and Agribusiness, began “The PetitePractice” as a way to grow honoring your energy, season, and pace; plusexplains the 3P System and how to stop overthinking & start making progresswhile taking action and building confidence creating momentum in your life andcareer! Check out the amazing Dr. Christiane Sch...
2025-08-2443 min
The Mike Wagner ShowBest-selling author/speaker/creator of “The Petite Practice” Dr. Christiane Schroeter is my guest!Best-selling author, speaker & creator of “The Petite Practice” Dr. Christiane Schroeter talks about her releases “Discover Your Superpower” and “How to Master Your Goals” helping professionals and entrepreneurs unlock their unique strengths & create success on their own terms! Dr. Schroeter began her career moving from Germany to the U.S. in ’99 while earning her degrees in Health Economics and Agribusiness, began “The Petite Practice” as a way to grow honoring your energy, season, and pace; plus explains the 3P System and how to stop overthinking & start making progress while taking action and building confidence creating momentum in your life and career! Check out...
2025-08-2443 min
happy healthy hustleTwo TEDx Speakers, One Backstage Moment w/ J. Ross ParrelliWhy did I press “record” two days before stepping onto the TEDx stage?Can you actually capture purpose through a podcast mic?In this special episode of the Happy Healthy Hustle Podcast, I’m inviting you behind the curtain just 48 hours before I share my message on the TEDx stage in Folsom, California.But here’s the truth. This episode isn’t about a polished speech. It’s about the messy, beautiful, real journey that brought me here.And I’m not doing this alone.My special guest is the r...
2025-08-1611 min
happy healthy hustleHow to Pause ProcrastinationWhy do I reach for the label maker right before a big launch?Can organizing my closet actually help my business—or is it just a clever detour?In this episode of the Happy Healthy Hustle Podcast, I’m getting real about something I know intimately: productive procrastination.As a business coach, TEDx speaker, and yes—someone who has definitely deep-cleaned her kitchen the night before a big deadline—I’m here to share what’s really going on behind those tidy distractions.Here’s what I talk about:➡️ What “productive p...
2025-08-0207 min
Call The Damn LeadsEpisode 86 - Why Small Sales Steps Make a Big Impact with Dr Christiane SchroeterIn this episode of Call The Damn Leads, I sit down with Dr. Christiane Schroeter—professor, entrepreneur, author, and creator of the Petite Practice Framework. With over 10,000 students under her belt, Christiane has seen it all, taught it all, and now she's sharing her best insights on what really drives success in sales. From hilarious prototype disasters to practical, bite-sized strategies for building authentic relationships, Christiane breaks down how little actions lead to big outcomes. We talk about mentorship, mindset, and the difference between pushing for perfection and just making progress. If you're looking for a more jo...
2025-07-3129 min
Business on the VineBreaking the Mold: Building a Business That Reflects You with Dr. Christiane SchroeterDiscover the transformative journey of Dr. Christiane Schroeter, a business and wellness coach, as she delves into the importance of small, intentional actions over grand leaps. Learn about her unique approach that blends European structure with Californian freestyle living, aiming to help entrepreneurs thrive without burnout. Join Lady Jen Du Plessis and Dr. Schroeter in this insightful episode focused on achieving harmony in the hustle.
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2025-07-1640 min
happy healthy hustleGrow Your Business Without Losing Family w/ Joe PomeroyWhat if growing your business didn’t have to mean sacrificing your family?What if your ambition could actually strengthen your home life?In this episode [# 66], I sit down with Joe Pomeroy—entrepreneur, husband, father—to talk about building a business without losing what matters most.Joe shares how he turned a deeply personal moment into a catalyst for change.This isn’t about hustle at all costs.It’s about doing success in a way that feels true.Inside this episode:✔ The personal story that changed...
2025-07-0519 min
happy healthy hustleHow to Reset Your Mind in MinutesWhat if feeling stuck wasn’t the problem?What if spinning was just your system asking for a better rhythm?In this episode [# 65], I share how my Petite Practice™ system - based on small, strategic moves—quietly shifts everything.No massive overhaul required.Just one intentional step at a time.This is not about doing more.It’s about doing what actually works for you.Inside this episode:✔ The mindset reframe that helps you get out of your own way.✔ Why smaller step...
2025-06-2008 min
Real Life MomzUnlocking Top Ranking Secrets with Dr. Christiane Schroeter:Ever wonder how to break through the noise and reach the top in your business, podcasting, or book ventures? Join Lisa Foster as she interviews Dr. Christiane Schroeter, mom, business and wellness coach, and bestselling author of "How to Master Your Goals," to uncover the strategies that propelled her to the top 1% of podcasters and #1 new release on Amazon. Get ready to ditch perfectionism and discover the surprisingly scrappy path to success!About Dr. Christiane SchroeterWebsite:https://doctorchristiane.com/Instagram: https://www.instagram.com/doctor.christianeFacebook: https://www.facebook...
2025-06-1735 min
Internally Guided LifeE39. How to Build Habits That Stick: Petite Practices with Dr. Christiane SchroeterOn this episode of Internally Guided Life, I’m joined by Dr. Christiane Schroeter, a powerhouse of energy, insight, and intentionality. Christiane is a Top 1% podcaster, bestselling author, professor, and business coach who helps people achieve big results through her signature Petite Practice™ method, an approach rooted in small, consistent actions that lead to major transformation over time.Together, we unpack how sustainable success isn't about doing more, but about doing less with greater clarity. We explore how to overcome perfectionism, prevent burnout, and bring our whole selves to both our personal and professional lives. Christiane shares how...
2025-06-0955 min
happy healthy hustle6 Quick Tips to Build HabitsWhat if your next big transformation didn’t start with a massive overhaul… but with something so small it feels almost too easy?And what if building better habits could actually feel light, breezy, and...dare I say—fun?In this episode [# 64], I’m walking you through six quick habit tips I swear by.These are what I call a Petite Practice™, simple, strategic moves that stack up to real momentum.No pressure. No perfection. Just tiny shifts that meet you where you are and get you moving in the right direction...
2025-06-0710 min
Financial Freedom Podcast with Dr. Christopher H. Loo, MD-PhD🎬 How Dr. Christiane Schroeter Empowers Entrepreneurs with Petite Practices & Bold MindsetsDr. Christiane Schroeter joins the podcast to deliver powerful insights for entrepreneurs, students, and professionals looking to break through overwhelm and take consistent action toward meaningful goals.If you’re searching for ways to build an entrepreneur mindset, overcome fear, or start a business without quitting your job, Dr. Schroeter’s philosophy of petite practices — small, consistent steps — will deeply resonate. She shares her step-by-step approach to goal setting strategies that actually work, rooted in her experience as a coach, author, and innovation professor.Whether you're a female entrepreneur struggling with confidence coaching issues, a college...
2025-06-0321 min
happy healthy hustleThe Hustle Nobody SeesEver wonder why someone else’s success looks effortless while yours feels like sweat, second-guesses, and juggling too much at once?What if the most magical moments in your life and business are built on what no one claps for?Let’s talk about the dance club.Not the glitter. Not the DJ. Not the high-energy chaos of a Saturday night. I’m talking about what happens after. When the floors are sticky, the lights are being rewired, and someone is scrubbing last night’s sparkle off the walls.In this episode...
2025-05-2404 min
I Date Money: Budget • Invest • Build Wealth After DivorceFrom Broke to Bold: How Dr. Christiane Schroeter Turned Big Dreams into Wealth and FreedomIn this inspiring episode of iDATEMoney®, host Lisa Drennon, your Wealth Activator, welcomes Dr. Christiane Schroeter, a business coach and full-time professor originally from Germany. Dr. Christiane shares her remarkable journey from studying abroad with a prestigious Fulbright Scholarship to building a fulfilling life and business in California. They discuss breaking free from limiting money beliefs, shifting from perfectionism to purpose, and the power of taking small, consistent actions to reach big goals.Discover how to embrace the positive energy of money, overcome overwhelm, and balance your passion with practicality. Plus, learn why giving yourself grace in y...
2025-05-1726 min
happy healthy hustleMy Top 5 in May It’s Dr. Christiane, and I am so excited to welcome you back to another episode of The Happy Healthy Hustle Podcast. Today, we’re doing something a little different. I’m not breaking down a growth funnel or teaching a new visibility tactic. I’m sharing something even more foundational - the small, simple things that are helping me stay grounded and energized this month.I’m walking you through my Top 5 favorite products and rituals for May. These aren’t just things I like. They are part of what I call The Petite Practice, a personal phi...
2025-05-1009 min
happy healthy hustleHow I Flipped Public Speaking Fear into VisibilityWhat’s the secret to building visibility and confidence, even if public speaking feels terrifying?In this episode [61] of the the Happy Healthy Hustle, I’m sharing how I went from nervous, shaky beginnings to using speaking as one of the biggest tools for growing my personal brand and opening new doors.Spoiler: Confidence isn’t something you’re born with - it’s built, step-by-step, one petite practice at a time.You don’t need a big stage (or perfect nerves) to start speaking with impact. You just need a safe place to practice...
2025-04-2609 min
Be On® the MoveEpisode 012: What If Less Hustle Meant More Money with Christiane SchroeterIn this episode of Be On the Move, host Andrew welcomes Dr. Christiane to discuss the importance of empowering human potential and fostering holistic wellness. They cover actionable insights to combat stress and burnout, especially for female entrepreneurs, and emphasize the significance of balancing and harmonizing life. Dr. Christiane shares her journey, the concept of 'petit practice', and the value of celebrating small wins. The episode delves into managing time effectively, setting boundaries, and the essence of finding and utilizing one's superpower. The discussion also highlights the diversity in learning styles and the imp...
2025-04-1636 min
happy healthy hustleGrow Your Audience Through PublishingWhat’s the secret to boosting your visibility and establishing real credibility? How do you start publishing your work even if you don’t consider yourself a writer?In this episode of Happy Healthy Hustle, I’m sharing how publishing became one of the most powerful tools in growing my personal brand and creating meaningful opportunities. You don’t need to be a professional writer to start. You just need the willingness to share what you know and believe.I’ll walk you through how I went from writing in small bursts during my busiest seasons to...
2025-04-1208 min
happy healthy hustleLet Them Shape You w/ Kate LowpenskyWhat if your middle school drama, self-doubt, and awkward years were actually the beginning of your confidence?In this heartfelt and inspiring episode of Happy Healthy Hustle, Dr. Christiane speaks with Kate Lowpensky, a soon-to-be graduate of Cal Poly San Luis Obispo, about the transformative power of self-belief. From early insecurities to the realities of college life, Kate opens up about how her determination helped her grow into the confident, grounded woman she is today.In this conversation, you’ll hear:How Kate manages a full academic load, multiple jobs, and her creativity without lo...
2025-03-2914 min
Unbreakable MompreneursHow to Easily Accomplish Your Goals with Christiane SchroeterWelcome back to another inspiring episode of Unbreakable Mompreneurs with your host, Charisse Walker! Today, we’re diving into an empowering conversation with a powerhouse mompreneur, professor, business coach, and top 1% podcaster — Christiane Schroeter. From the classroom to the kitchen table, from helping students master entrepreneurship to empowering women to take bold steps in their business journeys, Christiane shares her wisdom and warmth in a way that truly resonates.In this episode, Christiane walks us through her unique and refreshing framework called “Petite Practice”—a powerful philosophy rooted in the idea that small, consistent steps lead to big results. Whether yo...
2025-03-1722 min
happy healthy hustleHow to Grow with PodcastingWhat's holding back your visibility in the professional world?How do you harness the power of podcasting for credibility?In this special episode of the "Happy Healthy Hustle," I kick off our Petite Practice Mini Series focused on podcasting and visibility to support your growth as an entrepreneur.In this episode, you'll discover➡️ How using your voice can create trust and authority in your niche.➡️ Why podcasting is a powerful tool for building lasting relationships with your audience.➡️ My personal journey of stepping out from behind her business nam...
2025-03-1508 min
happy healthy hustleHow to Grow through Creativity w/ Tiffany OlszukWhat's the secret to embracing change and betting on yourself?How to shift from corporate life to entrepreneurial freedom?Today's episode is all about transforming your career path to achieve better health, wellness, and fulfillment through personal and professional alignment.My guest, Tiffany Olszuk, a holistic wellness coach for women, shares her journey from the corporate world to helping others break toxic stress cycles and embrace their unique gifts.In this episode, you'll discover➡️ The impact of intuition and creativity in navigating major life changes.➡️ How brea...
2025-03-0113 min
The Organized-ish Parent Podcast#64: Busy Mom Organization Strategies with Christiane SchroeterBalancing Mom Life and Pursuing Your Passions with Christiane Schroeter In this episode, I chat with Christiane Schroeter about the humbling reality of balancing mom life with work and personal passions. Recorded nearly a year ago, this interview dives deep into the chaotic, stressful, and sometimes beautiful moments of 2024. We discuss how to navigate parenthood while working full-time and the importance of love, organization, and patience in managing our busy lives. Christiane shares her journey as a full-time professor and wellness coach, her Marie Kondo-inspired home organization tips, and valuable advice for moms seeking to...
2025-02-2055 min
Age Has No Limit PodcastThe Happy Healthy Hustle: Christiane Schroeter’s Secrets to Balancing Wellness and AmbitionMeet Christiane Schroeter—a powerhouse with a Ph.D. in Health Economics, a celebrated Business & Wellness Coach, an award-winning educator, and host of the Happy Healthy Hustle podcast.
Christiane empowers women to transform their health, confidence, and approach to life and business.
She is the brilliant mind behind How to Master Your Goals, a 5-star Amazon-rated book that’s described as “not just a self-help guide but a complete toolkit for turning dreams into reality with joy and ease.” Her expertise has earned her multiple national and international accolades.
Through her globally top-ranked Happy Healthy Hustle Podcast (in the top 1.5%!), and her...
2025-02-1351 min
Healthy Mind, Healthy LifeMastering Big Wins Through Petite Practices with Christiane SchroeterIn this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Christiane Schroeter—top 1% podcaster, Amazon bestselling author, and business coach. Christiane introduces us to the transformative power of her "petite practice" framework, which focuses on achieving balance and success through small, intentional daily actions. From overcoming hustle culture to aligning habits with personal values, Christiane shares insights on simplifying goals and creating sustainable progress in life and business. She also highlights how mindfulness, reflection, and starting with your "why" can lead to long-term success.
About the Guest:Christiane Schroeter is a r...
2025-02-1129 minHealthy Mind, Healthy LifeMastering Big Wins Through Petite Practices with Christiane SchroeterIn this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Christiane Schroeter—top 1% podcaster, Amazon bestselling author, and business coach. Christiane introduces us to the transformative power of her "petite practice" framework, which focuses on achieving balance and success through small, intentional daily actions. From overcoming hustle culture to aligning habits with personal values, Christiane shares insights on simplifying goals and creating sustainable progress in life and business. She also highlights how mindfulness, reflection, and starting with your "why" can lead to long-term success.
About the Guest:Christiane Schroeter is a r...
2025-02-1129 min
The GenX ExperienceOvercome Overwhelm: Dr. Christiane Schroeter’s Gen X Guide to Goal Setting, Motivation, and ProductivityWelcome to season two of The GenX Experience and episode 24. We're starting things off by chatting with business and wellness coach Dr. Christiane Schroeter. In our engaging conversation, Christiane shares her top tips for making goal-setting less overwhelming so you can tackle that to-do list, make your dreams a reality, and still have time for yourself.
Guest Info:
Dr. CHRISTIANE SCHROETER is a passionate Business & Wellness Coach with a distinctive European flair. She focuses on helping women elevate their health and confidence,
empowering them to excel in both life and business.
2025-02-0459 minThe GenX ExperienceOvercome Overwhelm: Dr. Christiane Schroeter’s Gen X Guide to Goal Setting, Motivation, and ProductivityWelcome to season two of The GenX Experience and episode 24. We're starting things off by chatting with business and wellness coach Dr. Christiane Schroeter. In our engaging conversation, Christiane shares her top tips for making goal-setting less overwhelming so you can tackle that to-do list, make your dreams a reality, and still have time for yourself.
Guest Info:
Dr. CHRISTIANE SCHROETER is a passionate Business & Wellness Coach with a distinctive European flair. She focuses on helping women elevate their health and confidence,
empowering them to excel in both life and business.
2025-02-0459 min
happy healthy hustleHow to Flow into Wealth w/ Laura RotterHow do you flow into wealth?What's the secret to achieving true financial and personal balance?Today's episode is all about aligning your values with your finances to achieve a fulfilling and balanced life.My guest, Laura Rotter is the owner of True Abundance Advisors, a financial planning firm based in New York. She shares her journey of transforming from a high-pressure Wall Street investor to a mindful money coach.In this episode, you'll discover➡️ How Laura transitioned from Wall Street to starting her own financial life plan...
2025-02-0117 min
happy healthy hustleHow to Calm Data Chaos w/ Samantha BradshawHow to manage spreadsheets to overcome stress?What is the secret to balancing personal grief with professional obligations?Today's episode is all about navigating challenging times with resilience and maintaining order amid chaos.My guest, Samantha Bradshaw, a digital nomad and trademark lawyer, shares her deeply personal journey of managing her mother's estate while keeping her life and business afloat.In this episode, you'll discover➡️ The unexpected challenges of being an estate executor and the emotional weight it carries.➡️ How Samantha uses her "superpower" of creating comprehensive spreadsh...
2025-01-0421 min
happy healthy hustleHow to Stick to HabitsWhat's the secret to making habits stick?How to build consistent routines without relying on willpower?Today's episode is all about learning the secrets to creating lasting habits and routines that fit seamlessly into your busy life.In this episode, you'll discover➡️ Why setting big or vague goals can hinder your progress and how to set petite, actionable steps instead.➡️ The importance of creating systems over relying on fleeting motivation.➡️ How to use habit stacking to anchor new habits to existing ones.➡️ The power of focusing on iden...
2024-12-2106 min
happy healthy hustleHow to Overcome Fear w/ Marisa ShadrickWhat's the secret to overcoming fear?How to break free from being a prisoner in your own mind?Today's episode is all about conquering fears and using gratitude as a superpower to achieve both personal and professional success.My guest, Marisa Shadrick, an online marketing consultant and certified copywriter, shares her journey from living in fear to becoming one of the top 100 speakers in the world and a successful entrepreneur.🔍 In this episode, you'll discover:➡️ The power of gratitude in overcoming fear and building a thriving business.➡️ How to iden...
2024-12-0720 min
happy healthy hustleHow to Create Habits w/ Christiane SchroeterHow long does it take to form a habit?In today’s episode, I’m diving into the often-misunderstood process of habit formation. Spoiler alert: It doesn’t take 21 days, and there’s no magic number!I’ll break down the science and share strategies to help you build habits that actually stick, while debunking common myths and offering actionable steps you can start today.🔍 Here’s what you’ll discover in this episode:➡️ The surprising origin of the 21-day habit formation myth—and why science doesn’t back it up. ➡️ Real research fin...
2024-11-2309 min
happy healthy hustleHow to Gain Confidence w/Amandine Le RouxWhat's the secret to overcoming self-doubt?How to break free from limiting beliefs?Today's episode is all about finding your inner strength and achieving peace through mindful practices and healing modalities.My guest, Amandine Dina LeRoux, a sound healer, meditation teacher, and reiki master, shares her journey from overcoming a lack of self-confidence to guiding others toward inner peace and empowerment through the power of voice and meditation.🔍 In this episode, you'll discover➡️ The importance of using your voice as a tool for inward journey and transformation.➡️ How meditat...
2024-11-0915 min
happy healthy hustleHow to Get Unstuck w/ Christiane SchroeterWhat's the secret to getting unstuck?How do you find momentum amidst chaos?Today's episode [EP 48} dives into how embracing messiness can propel you forward and get you unstuck from life's many ruts.Join me, Christiane, your host, as I share a transformative five-step plan to help you navigate through the feeling of being stuck and start making real progress in your life.🔍 In this episode, you'll discover➡️ The power of acknowledging life's messiness instead of fighting it.➡️ How to break down overwhelming goals into manageable, small steps or "p...
2024-10-2607 min
Amplify Your AuthorityHow to Hustle with Health and Happiness with Dr. Christiane SchroeterMany ambitious women juggle career goals, family responsibilities, and personal dreams at the cost of stress and overwhelm, but you can hustle with health and happiness.In this episode, you'll meet Dr. Christiane Schroeter, professor, podcast host, and author of the newly released book How to Master Your Goals.Christiane shares insights from her journey, highlighting the importance of self-discovery, mindset shifts, and actionable steps for achieving goals while staying true to yourself. Here's What You'll Discover in This Episode:Redefining the Hustle: L...
2024-10-1727 min
happy healthy hustleWhy Connection Matters w/ Michelle Abraham How to connect with others to find joy?How to balance motherhood, business, and personal well-being?Today's episode [EP 47] of the Happy Healthy Hustle podcast centers around the art of balancing motherhood, running a business, and maintaining personal well-being while living an off-the-grid lifestyle.My guest, Michelle Abraham, a podcasting expert and mastermind retreat leader, shares her journey from the bustling fitness industry to a serene, off-grid life while still igniting connections worldwide.🔍 In this episode, you'll discover➡️ How living off the grid can co-exist with a thriving entrepreneurial spirit...
2024-10-1212 min
Intuitive WisdomDone is Better than Perfect with Dr. Christiane Schroeter [Ep. 118] Today, I am sharing with you my conversation with business and wellness coach, Dr. Christiane Schroeter. Christiane is a fellow podcaster and we met through a podcasting mom’s group. Her mission is to make life easier for women in business. Can we say EASE? We talk about mindset, mastering your goals, and creating your legacy - something that brings you joy. Dr. Christiane Schroeter is a Business & Wellness Coach known for her European flair. She helps women improve their health and confidence so they can show up for their life & business differently. Chri...
2024-10-0719 min
happy healthy hustleHow to find your Unicorn w/ Christiane SchroeterReady to find your business unicorn?Discover Your Ideal Client in 3 Simple Steps!In today's episode [EP 46], we explore innovative ways to identify and connect with your ideal client avatar (ICA), affectionately termed your "unicorn."I share three actionable strategies for entrepreneurs.🔍 In this episode, you'll discover➡️ The importance of seeing yourself as your ideal client from 2-5 years ago to better understand their journey and struggles.➡️ How to utilize Facebook groups to gather insights and questions that your ideal clients frequently ask.➡️ The strategy of analyzing Am...
2024-09-2814 min
No Labels, No Limits podcast372 - Unlock Your Wellness Potential {Gamification, Petite Practices, and Joyful Living} with Christiane SchroeterWelcome to the No Labels, No Limits podcast! Today we have Dr. Schroeter, a trailblazing Ph.D. in Health Economics, who is revolutionizing wellness coaching through an innovative mix of gamification and storytelling. Dr. Schroeter’s approach is designed to help women overcome low self-esteem and build confidence, transforming their health and success in both personal and professional realms.In this episode, we'll dive into:Innovative Wellness Tips: Discover actionable strategies for making healthy snacks more accessible and incorporating petite practices into your busy life. Learn how small, manageable changes can lead to...
2024-09-2650 min
happy healthy hustleHow to Overcome Self-Doubt w/ Claudia McDivittWhat's the secret to overcoming self-doubt?How to break free from limiting beliefs?Today's episode [EP45] is all about transforming your mindset to achieve better health and wellness through sustainable habits.My guest, Claudia McDivitt, a health and mindset coach for women, shares her journey from overcoming limiting beliefs to helping others make positive mindset shifts.🔍 In this episode, you'll discover➡️ The importance of shifting from a stagnant mindset to a fluid, growth-oriented one.➡️ How sustainable health habits align with personal values and goals.➡️ Claudia's personal experi...
2024-09-1410 min
Live Stoked, Lead Stoked32. Health, Happiness, and Productivity with Dr. Christiane SchroeterToday, we have an incredible guest, Dr. Christiane Schroeter, the vibrant owner of Hello Happy Nest and an expert in health, happiness, and productivity.Christiane takes us through her fascinating journey from academia to professional life, sharing her transformative experiences in transitioning from corporate heels to sneakers, and how authenticity plays a crucial role in her daily life. We dive into the cultural contrasts between Germany and the U.S., and discover how the move ignited her true, enthusiastic self.As we discuss the pressures of entrepreneurship, Dr. Schroeter offers invaluable insight into maintaining a...
2024-09-1240 min
Mommy Me Time Podcast#6: Culture & Self-Care: How Different Cultures and Societies Impact Rhythms of Self-Care w/ Dr. Christiane SchroeterAre you curious to learn more about how different cultures and societies impact how you view and take care of your health and self-care as a woman and momma?
If so, you definitely don’t want to miss my conversation with Christiane Schroeter in my podcast launch for busy mommas! In our interview, we talk through my experience with women’s healthcare in Europe and the United States, the main difference between the two, and the importance of advocating for your health no matter where you work or live.
About Dr. Christiane Schroeter:
Dr...
2024-09-1029 min
happy healthy hustleHow to Master Your Goals: Sneak Peek w/ Christiane SchroeterAre you struggling to maintain a consistent routine that propels your business forward?Ever wondered how some entrepreneurs seem to get everything done effortlessly?Join me today for an exclusive sneak peek into my upcoming book, "How to Master Your Goals."📚🔍 In this episode [EP44], discover:➡️ The powerful framework that propelled this podcast to the top 1% globally.➡️ How petite practices can transform your goal-achieving strategy.➡️ The importance of habit stacking and routines for consistent progress.➡️ Tips on building a supportive community and collaborating for success.➡️ Secrets to cra...
2024-08-3113 min
Lazy Entrepreneur PodcastEp 196 - Embracing Delegation for Personal and Professional Growth with Christiane SchroeterSend us a text“Hire for character, train for skill”In this episode of the Master Delegator podcast, Kristy Yoder interviews Christiane Schroeter, a full-time professor, business owner, and host of the podcast "Happy, Healthy Hustle." With a passion for increasing happiness and empowering female entrepreneurs, Christiane runs her business "Hello, Happynest" and focuses on making wellness minimalistic and cost-efficient.Throughout the episode, Christiane shares the significance of delegating tasks thoughtfully and likens it to the process of an airplane taking off, short-cutting the timeframe to success. She emphasizes the need to identify one...
2024-08-2641 min
Talking ToastmastersEpisode 44: Christiane SchroeterIn this episode, our 44th episode, we talk with Christiane Schroeter of San Luis Opispo, CA, USA. Christiane has been in Toastmasters since 2001 and has completed the Competent Toastmaster (the predecessor to the Competent Communicator).
In this episode, we discuss:
Mantras
Timing
Storytelling
Christiane Schroeter can be contacted via:
Email: hello@hellohappynest.com
Hello Happy Nest: https://hellohappynest.com/
Podcast: https://hellohappynest.com/podcast/
Instagram: https://www.instagram.com/hello.happy.nest/
YouTube: https://www.youtube.com/channel/UCZxExmwhF99B...
2024-08-2051 min
happy healthy hustleThe Magic of Podcasting w/ Christiane SchroeterHave you ever wished you could capture precious moments forever?Join me on today's episode, where I dive into the emotional story of my podcasting journey.In today's podcast episode [EP43], I will share:✅ The unique power of podcasting over other media✅ How voice recordings can help you leave a legacy✅ The importance of preserving voices and stories✅ Practical insights into starting your podcast with minimal investment and simple tools✨ Tune in now and start creating lasting memories. 🎙️ #HappyHealthyHustle #PodcastingMagic #LegacyBuilding #PodcastLoveTime Stamps:
2024-08-1707 min
happy healthy hustleThe Power of 8-Second Hugs w/ Christiane SchroeterDid you know that something as simple as an eight-second hug can drastically lower your stress levels?In today's podcast episode [EP42}, I will share:✅ The incredible benefits of the 8-second hug.✅ How a simple hug can reduce stress, boost immunity, and lower blood pressure.✅ How hugging can optimize your immune system and lower blood pressure and heart rate.✅ The role of hugs in mitigating depression, anxiety, and even physical pain.✅ Why incorporating more physical touch into our daily routines can improve overall mental health and closely knit our s...
2024-08-0312 min
happy healthy hustleFrom Limiting Beliefs to Empowerment w/ Sarah ThomasEver wondered how overcoming childhood challenges can shape a successful wellness journey?Enjoy today's episode [EP41] with Sarah Thomas. She is a wellness professional, fitness instructor, personal trainer, nutrition coach, and menopause specialist. Sarah is also the creator of Burn Fat and FEAST, a comprehensive wellness lifestyle program designed especially for women navigating perimenopause and menopause.Sarah's mission is to empower women to increase metabolism, balance hormones, and break free from yo-yo dieting so that they can live their best lives.In this episode, you will learn:1) How Sarah overcame limiting...
2024-07-2013 min
happy healthy hustleEasy Wellness Secrets w/ Christiane SchroeterHow to create lasting healthy habits and reach your wellness goals?Are you ready to kickstart your wellness journey right from the comfort of your own home?In our latest episode [EP40] of the Happy Healthy Hustle podcast, I share a powerful three-part plan that turns small daily habits into lasting wellness and joy.Tune in to discover practical tips, from creating your personal wellness space to adding sustainable, joyful routines that will transform your life!In this episode, you will learn:In this episode...
2024-07-0617 min
happy healthy hustleGrit & Growth to Overcome Challenges w/ Wendelin Van DraanenHow to Cultivate Persistence and Grit for Growth?Today's episode [EP39] focuses on how to use grit to overcome life's challenges and achieve your dreams.My guest, Wendelin Van Draanen, an international award-winning novelist whose works have been adapted into movies, shares her journey from adversity to success.In this episode, you will learn:1) The value of persistence and tenacity in overcoming obstacles and achieving long-term goals.2) How small, consistent efforts can lead to significant outcomes, as exemplified by "petite practices."3) The therapeutic benefits of writing and...
2024-06-2119 min
happy healthy hustleFrom Mom Guilt to Authenticity w/ Dr. Ailina IsmailHow to overcome mom guilt?Today's episode [EP38] features an inspiring conversation with Dr. Ailina Ismail, a functional medical doctor who has transformed her challenges into powerful lessons of resilience and adaptability.From dealing with mom guilt to finding her comfort zone and navigating life's challenges, Ailina's insights are both empowering and deeply relatable.In this episode, you will learn:1) The power of gratitude and starting each day with thankfulness for even the simplest things.2) How resilience and adaptability can help you bounce back from any setback life throws...
2024-06-0813 min
happy healthy hustleFinding Strength in Vulnerability w/ Ben KeechHow to rebuild your life after it falls apart?Whether you're navigating a tough season or aiming to thrive, today's episode [EP 37] with Ben Keech will inspire your journey toward resilience and intentional living.My guest, Ben Keech, a multi-passionate entrepreneur, speaker, and coach from Kansas City, shares his story of overcoming personal struggles and rebuilding his life.In this episode, you will learn:1) The superpower of being intentional and focused in challenging times.2) How to lean on relationships and vulnerability to navigate through tough transitions.3) The...
2024-05-2510 min
Making Change with your MoneyPetite Practices For Happiness And Health: An Interview With Dr. Christiane Schroeter, Business and Wellness CoachDr. Christiane Schroeter, PhD, is founder and owner of Hello Happy Nest, providing mastermind, coaching and online wellness support for hundreds of female entrepreneurs in various countries. She is host of the top 1.5% global ranked podcast show Happy Healthy Hustle, and helps female business ownders optimize their health and mindset for peak productivity and confidence!In this conversation, Christiane shares her early money-saving techniques from her German childhood as well as how she came to study in the U.S. through a Fulbright Scholarship. She talks about her transition from academia to entrepreneurship, and her unique approach t...
2024-05-1150 min
happy healthy hustleSecrets of a Successful Side Hustle w/ Christiane SchroeterWhy Start a Side Hustle?Today's episode [EP 36] discusses the secrets of side hustle success.Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights, tune in and enjoy!Key Takeaways:In this episode, you will learn:1) How side hustles can benefit working moms, promoting financial gain, personal growth, and better parenting.2) Practical tips for setting boundaries and simplifying life to accommodate personal interests and familial responsibilities.3) Strategies for integrating personal health routines and interests into daily family life, thus ensuring a holistic...
2024-05-1122 min
Inspired Writer Collective PodcastEpisode 22: [GUEST] Four P's of a Pitch for Marketing Your Book with Guest Dr. Christiane SchroeterSend us a textWe welcome our guest, Dr. Christiane Schroeter, to the show to talk about the four key elements of a pitch for marketing your book to agents and readers.Dr. Christiane Schroeter is a Business & Wellness Coach known for her European flair. She helps women improve their health and confidence so they can show up for their life & business differently. Christiane has a Ph.D. in Health Economics and teaches Marketing, Innovation & Entrepreneurship. She earned multiple national and international teaching and publication awards. Most of her clients find Christiane through her Happy...
2024-04-2941 min
happy healthy hustleTop Secrets Female Entrepreneur Success w/ Christiane SchroeterWhat are the top three challenges female entrepreneurs face when starting their businesses?Today's episode [EP 35] discusses the secrets of entrepreneur success.Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights from the world of entrepreneurship.Key Takeaways:In this episode, you will learn:1) The critical role that adequate funding plays in the success of startups helmed by female entrepreneurs.2) The impact of mentorship and a robust network in fostering business growth and resilience.3) Strategies to manage and thrive in the ever-demanding...
2024-04-2810 min
happy healthy hustleResult Goals vs. Action Goals w/ Christiane SchroeterGet ready to explore the key differences between result goals vs. action goals and learn why focusing on one can significantly enhance your journey toward success.Today's episode [EP 34] discusses the importance of setting the right goals to ensure long-term success and fulfillment in one's personal and professional life.Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights from the world of entrepreneurship.Key Takeaways:In this episode, you will learn:The contrast between action goals and result goals, and which is more likely to lead to...
2024-04-2010 min
happy healthy hustleTop 5 Tips to Overcome Procrastination w/ Christiane SchroeterFeeling overwhelmed and stuck in your daily hustle? You're not alone, and this episode is here to help!In today's episode [EP 33] of the Happy Healthy Hustle podcast, we explore my unique approach to breaking free from overwhelm and redefining work-life balance with her European-inspired 'petite practices.'In this episode you will learn:My famous three-step system to get unstuck and how you can apply it to your own life for meaningful changeThe concept of 'petite practices' derived from European lifestyle habits that set boundaries between work and leisure, fostering a healthier, more...
2024-04-0621 min
happy healthy hustleHow to Build Collaboration w/ Christiane SchroeterHow to become a better collaborator and build a thriving communityOn today's episode [EP32], Christiane celebrates the first anniversary of the Happy Healthy Hustle podcast and shares six tips for becoming a better collaborator, drawing from her personal experiences and insights gained from hosting the show.In this episode you will learn:- The power and importance of connecting with others and building quality relationships.- How to identify commonalities and collaborate with others, both professionally and personally.- The significance of building a community around shared interests...
2024-03-2316 min
happy healthy hustleListen First, Speak Second w/ Julie DeLucca-CollinsHow do you build the confidence to chase your dreams?Today's episode [EP 31] features Julie DeLucca-Collins, an author, TEDx speaker, and business strategy coach who shares her profound insights on finding your superpowers, navigating through challenges, and leading a purposeful life.Time Stamps:00:00 - Introduction to the Happy Healthy Hustle podcast00:23 - Julie introduces herself as an author, TEDx speaker, and business strategy coach01:08 - Julie shares her superpower: listening and speaking03:02 - Julie talks about her past challenges and overcoming them05:42 - Christiane relates...
2024-03-1622 min
Tips for the Transition | The Career RoadmapThe Resilient Businesswoman: Balancing Wellness & Work with Christiane SchroeterIn this insightful episode, we’re joined by Dr. Christiane Schroeter, a college professor with a Ph.D. in Health Economics, a renowned Accountability Coach, and host of her Happy Healthy Hustle Podcast. With a background in Foods & Nutrition and over two decades of coaching, Christiane brings a wealth of knowledge about cultivating resilience and wellness in the demanding business world.Episode Overview:Christiane dives into practical strategies for businesswomen to identify stressors and effectively reduce their impact. She emphasizes the power of a strong support network in building resilience and shares success stories wh...
2024-02-2955 min
Single Parent Success Stories157: Empowering Tips for Single Parents with Christiane Schroeter#podcastshow #singleparenting #happinesshabits
Join us as we delve into the inspiring journey of Christiane Schroeter, founder of Hello Happiness, as she shares invaluable insights on wellness, and self-care strategies.
Dr. Christiane Schroeter is Founder and Program Director of Hello Happy Nest, and Podcast Host of the Happy Healthy Hustle. She aims to inspire women on their Journey to Wellness, conquering food allergies and brain fog. As a Health & Happiness Coach, she's an award-winning author, course creator, fitness instructor, and college professor.
3 Step Plan for Wellness
1- clean up your storage/fridge/freezer only keep foods that are happy
2...
2024-02-1141 min
The Courage To Be43: Culture, Habits, Change: Wellness Insights Revealed with Christiane Schroeter✨How can changing prices drive healthier habits and well-being?✨What is health economics and how does it affect you?✨How do cultural differences impact health habits and well-being?In this engaging podcast episode, delve into the world of health economics with Christiane Schroeter, a German health economist living in the US for over 15 years. As a Fulbright scholar and full-time professor, she examines how prices influence positive health behaviors. Christiane's journey began with studying languages and nutrition, eventually focusing on health economics and combating obesity. By...
2024-02-0843 min
happy healthy hustleSuperpower Activation w/ Kevin RussellHow can you activate your superpower?Today's episode [EP 28] of the Happy Healthy Hustle podcast is about uncovering your superpower and activating it to transform your life.My guest, Kevin Russell, a Transformation and Spiritual Guide, is a problem-solving expert and advocate for self-knowledge.Kevin shares his journey of self-discovery and finding fulfillment through problem-solving and embracing self-awareness.Timestamps:00:00 - Introduction to Happy Healthy Hustle podcast with Christiane and guest Kevin Russell00:48 - Reading a review from a podcast fan01:14 - Christiane introduces Kevin and...
2024-02-0324 min
Sober Living StoriesHealing Eating Disorders: Beyond Food Addiction with Christiane SchroeterWhen digestive issues began to show up in her teen years, Christiane Schroeter's aversion to food resulted in anorexia. Later in life, discovering solutions to her health led to educational achievements, a renewed sense of self and a successful career. Our latest episode features Christiane Schroeter founder of Hello Happy Nest | Accountability Coach an accountability coach, who opens up about her journey of overcoming an eating disorder to a path of wellness. Born in Germany and flourishing in the U.S., Christiane's story is not just her own—it's a universal story of finding balance, the importance of tuning into...
2024-01-3031 min