Shows
The Catholic Sobriety PodcastEp 158: What Happens When You Fast from Alcohol for Lent?Fasting from alcohol for Lent is becoming a powerful spiritual practice for many Catholic women. In this episode, Christie explains why this fast is biblical, how it affects the body, and how to approach it gently as an offering to the Lord. If you feel drawn to try this fast, I created a simple Lenten devotional called Into the Desert. It’s a daily companion for women fasting from alcohol, with Scripture, reflection, and guided journaling to help you stay attentive to what God is doing as you set wine down.The devotional ope...
2026-01-2925 min
Digging Deep with Dr. Christie K.“Heart First Leadership: Faith, Business & Becoming Whole” with Pastor Brandon WalkerIn this powerful episode of “Digging Deep with Dr. Christie K.”, Pastor Brandon Walker opens up about what it truly means to lead from the heart — not from position, pressure, or performance. Together, we explore the intersection of faith, business, leadership, and personal healing, and what happens when real life collides with calling.This conversation goes beneath titles and beyond platforms — into the inner world of a leader learning to honor both purpose and humanity. Pastor Walker shares wisdom on rebuilding trust, navigating disappointment, leading with integrity, and becoming whole while still showing up for others.If you’v...
2025-12-3154 minThe Catholic Sobriety PodcastEp 151: How to Prepare for January Before You Get ThereReady to start January feeling clear, steady, and actually supported? In this episode, Christie shares how to prepare for January before you get there—so you don’t hit January 1st exhausted, overwhelmed, or starting from zero.We’ll talk about:why so many women feel drained after Christmashow to avoid the post-holiday crashsimple routines that help you feel groundedmindset shifts for a calmer New Yearhow to reduce alcohol during the holidayspreparing for Dry January without pressure or perfectionhow support + community make change doableYou’ll walk away with practical tools to enter Ja...
2025-11-2517 minThe Catholic Sobriety PodcastEp 149: Mocktails vs. replacements: what really helpsWhen you start drinking less, it’s tempting to swap your wine for a mocktail — but does that actually help? In this episode, Christie unpacks the truth about replacements: what works, what doesn’t, and how to tell the difference. You’ll learn how to identify the need beneath the craving, use neuroscience and faith to retrain your reward system, and build new evening rituals that bring real peace — not just another substitute.You’ll hear about:The hidden “why” behind your evening drinkWhen mocktails help — and when they keep you stuckHow dopamine and habit loops influe...
2025-11-1715 minThe Catholic Sobriety PodcastEp 148: When Peace Feels Far Away — Returning to Christ in the Middle of CravingsWhen your mind is racing and cravings rise, peace can feel far away — but what if peace could meet you right there in the craving? In this episode, Catholic sobriety coach Christie Walker unpacks what’s really happening in your brain and body during moments of restlessness and temptation — and how to plan for peace instead of panic using her P.R.A.Y.S. Method.You’ll learn how to invite Christ into the craving, regulate your nervous system with grace, and prepare your heart before the hard moment ever arrives.
2025-11-1315 min
Forgiveness Is For YOU - Overcome Trauma Through ForgivenessS2E43: Alcohol, the Brain and the Holidays with Christie WalkerFriends,
The holidays can be full of joy — but also full of challenges when alcohol is part of every celebration. In this episode of Forgiveness is for YOU, I welcome back Christie Walker, the Catholic Sobriety Coach, to talk about how alcohol affects the brain and how to navigate the season sober, grounded, and at peace.
In This Episode You’ll Learn:
How alcohol impacts the brain and behavior
Why identity matters in recovery and sobriety
Practical strategies for navigating family and work events
How to protect children in environments where drinking is pro...
2025-11-1140 minThe Catholic Sobriety PodcastEp147: When You Want That Glass of Wine at 5 P.M. — Here’s What’s Actually HappeningIt’s 5 p.m. — dinner’s not ready, your brain’s fried, and that little voice whispers, “You deserve a glass of wine.” Sound familiar? You’re not alone, and you’re not broken.In this episode, Catholic sobriety coach Christie Walker explains what’s really happening inside your brain during the evening “danger zone.” Discover how dopamine dips trigger cravings, why your body craves relief more than alcohol, and how faith and neuroscience work beautifully together to bring peace instead of pressure.Christie shares five practical ways to turn “wine hour” into “peace h...
2025-11-0615 min
The Unplanned Joyful Life - Faith, Prayer, Catholic Church, Resilience, Self-Confidence#102 Finding and Embracing Her Catholic Christian Faith with Christie Walker Part 3Inside today's episode, Cathy Jo continues her conversation with Christie Walker. Christie is a Catholic Sobriety Coach, helping women create and/or improve their relationship with alcohol. Christie continues her conversation and how her faith led her through some challenging times while creating the life she had hoped for. She lives her life alcohol free as a wife, mother. Coach and Practicing Catholic.
If this episode resonated or blessed you in any way, please stop what you are doing right now and write a review of the show on apple podcast!
For a Healthy Boundaries Coa...
2025-08-0722 minThe Catholic Sobriety PodcastEP 117: Why Saying No to Alcohol feels Impossible but is Easier than You ThinkDiscover the hidden truths about alcohol's grip on women and why it's not just about sheer willpower. Join me, Christi Walker, as we unravel the societal myths that paint alcohol as a universal remedy for stress and celebration. Learn about the biological cycles that keep you reaching for that next drink and how understanding the fleeting nature of alcohol's dopamine boost could be the key to breaking free. Hear how alcohol disrupts not only sleep and metabolism but also poses serious health risks. Together, we'll explore pathways to hope and liberation from alcohol dependency.Transform y...
2025-02-2027 min
Veil + Armour: Holiness in Motherhood and Daily LifeA Catholic Women's Journey to Sobriety and Spiritual Strength with Catholic Sobriety Coach Christie WalkerSend us a textIs alcohol advertising targeting women and mothers? The Catholic Sobriety Coach, Christie Walker, helps us to navigate and analyze alcohol marketing. She also talks about finding faith and freedom from alcohol addiction.In this episode of the Veil and Armour Podcast, host Sheila Nonato interviews Christie Walker, The Catholic Sobriety Coach. They discuss how alcohol marketing targets women, using themes of glamour, empowerment, and motherhood. In recent years, there has been a rise in female-binge drinking, and alcohol-related health issues, and even alcohol-related death, according to the C...
2025-01-1049 minThe Catholic Sobriety PodcastEP 112: 31 Days to Transformation: Effective Strategies for Dry January and BeyondWhat if you could transform your relationship with alcohol by simply shifting your mindset? Welcome to the Catholic Sobriety Podcast with me, Christi Walker, your Catholic Sobriety Coach, as we explore the nuances of reevaluating our alcohol habits. This episode is all about embracing Dry January—or any month—as an opportunity for personal empowerment. I dive into the mixed emotions that come with setting resolutions and the common hurdles many of us face. Together, we'll unravel the complexities of alcohol consumption and learn how to turn this challenge into a profound journey of self-discovery.Imagine nurturing soci...
2025-01-0340 min
Veil + Armour: Holiness in Motherhood and Daily Life27. Christian Healing and Sobriety with The Catholic Sobriety Coach, Christie WalkerSend us a textKeywordsCatholic sobriety, alcohol addiction, faith, recovery, coaching, spirituality, mental health, personal growth, support, community, sobriety, addiction, faith, recovery, alcohol, parenting, support systems, marketing, youth awareness, prayerSummary: Part 1 of Sheila's conversation with Christie Walker, The Catholic Sobriety CoachIn this conversation, Sheila Nonato speaks with Christie Walker, who is known as The Catholic Sobriety Coach. They explore the intersection of faith and recovery from alcohol addiction. Christie shares her personal journey from her struggles during childhood, her teenage years and early adulthood, which...
2025-01-0131 min
The Property Management Podcast with That Property MumInterest Rates, Mortgages And Refinancing Education With Aaron Christie-David Interest rates, mortgages, and refinancing are the backbone of smart investing and successful property management. Understanding these financial components can significantly impact your approach to property management and investment and can distinguish you as a property manager in a competitive market - and in this episode we go over exactly that!I chat with Aaron Christie - David founder of Atlia Wealth and a respected mortgage broker and educator. Aaron is highly qualified and has a wealth of knowledge and experience in the Finance Industry. He shares with us how understanding finance and investing can ele...
2024-12-1636 minForgiveness Is For YOU - Overcome Trauma Through ForgivenessS1E52 Holiday Sobriety Tips from The Catholic Sobriety Coach Christie WalkerFriends,
In this episode, for many, the Holidays are a time of stress, and alcohol addiction can increase anxiety as those who struggle with alcohol and those who love them navigate family gatherings, workplace celebrations, and even winter vacation trips to warmer places.
In this episode, Catholic Sobriety Coach Christie Walker shares the story of her destructive dance with alcohol, staying sober for over 27 years, and now helping high- achieving women navigate sobriety. Christie shares tips for how to navigate alcohol to protect your relationships from this enemy of peace during the holidays.
If...
2024-11-2642 minThe Catholic Sobriety PodcastEP 108: Enjoy Truly Joyful Events Without the RegretWhat if this holiday season, you could walk away from every gathering feeling proud, happy, and totally in control? That’s exactly what we’re exploring in this episode of the Catholic Sobriety Podcast! I’m Christie Walker, your host and biggest cheerleader, and I can't wait to share some game-changing tips to help you handle those festive parties without overindulging in alcohol.This is not about missing out—it’s about showing up as your best self and fully enjoying the moment - without the alcohol. Together, we’ll talk about setting simple intentions, being prepared for tricky s...
2024-11-2113 minThe Catholic Sobriety PodcastEP 103: How to Drink Less Alcohol This Holiday SeasonWhat if you could transform your holiday season from one of overindulgence to meaningful spiritual preparation? Discover how to navigate the holiday social scene with grace and confidence as we explore strategies to drink less and find joy in being present. I'm Christie Walker, your host on the Catholic Sobriety Podcast, and together we'll explore the importance of starting your journey toward reduced alcohol consumption before the new year kicks in. With a focus on reframing your mindset and embracing Advent's spiritual traditions, this episode will inspire you to make intentional choices that align with your deepest...
2024-10-2433 min
The Speaking and Storytelling Podcast: for Christ-led Entrepreneurs + LeadersS2E12. Detach from your story, and find identity in Christ with Christie WalkerDo you want to tell your story, but struggle to navigate it because it is painful, or shameful?Are there pieces of your story you want to detach from but feel like they're tied to your identity?In this episode, I sit down with Catholic Sobriety Coach, Christie Walker, to discuss the fruits that came from navigating her own story of her addiction to alcohol, being saved by Jesus, and how she now uses her story to help other women drink less or not at all. Christie's story reminds us that we are...
2024-10-2244 minThe Catholic Sobriety PodcastEP 98: Is Your Glass of Red Wine a Health Hero or Hype?Is red wine really the health elixir it's touted to be, or just another myth perpetuated by savvy marketers? Join me, Christie Walker, on the Catholic Sobriety Podcast as we dissect the health claims surrounding red wine. Learn about its supposed benefits like protecting against Alzheimer's, reducing cancer risk, alleviating depression, and even improving bone density. We'll explore the origins of these claims, including the famed French paradox, and uncover the truth behind resveratrol, that celebrated antioxidant found in higher quantities in red wine compared to its white counterpart. Together, we'll navigate the importance of moderation and...
2024-09-2040 minThe Catholic Sobriety PodcastEP 89: Embracing God's Plan: Nourishing Body & Spirit with Brigid Tebaldi of Loreto WellnessIn this episode of the Catholic Sobriety Podcast, host Christie Walker welcomes guest Brigid Tebaldi. Brigid, a women's natural birth coach and owner of Loreto Wellness, shares her personal journey into maternal health, emphasizing the significance of natural birth and trusting God's plan. Through their conversation, they address issues like alcohol dependency, birth trauma, maternal well-being, and practical tips for nourishing both the body and spirit. They also highlight the importance of building communal support for mothers, touching on topics such as postpartum care, mental health, and healthy coping mechanisms during and after pregnancy. Additionally, the episode en...
2024-08-0637 minThe Catholic Sobriety PodcastEP 87 MINISODE: From Excuses to Action: Lessons from a Legendary Jedi MasterCan Yoda's wisdom from Star Wars be the key to overcoming excuses and achieving sobriety? Join me, Christie Walker, on this enlightening minisode of the Catholic Sobriety Podcast, as we uncover the transformative power of Yoda's famous quote, "Do or do not. There is no try." You'll learn how shifting your mindset from merely attempting to fully committing can be a pivotal step in your journey towards sobriety. By breaking free from societal conditioning around alcohol, you can make a decisive choice to reduce or eliminate it from your life, setting yourself up for success with one-on-one c...
2024-07-1216 minThe Catholic Sobriety PodcastEp 86: Identity and Healing: A Catholic Approach to Freedom with guest Steve PokornyIn this episode of the Catholic Sobriety Podcast, host Christie Walker is joined by Steve Pokorny, founder of Freedom Coaching, to discuss the harmful effects of pornography and unchaste behaviors and how to find freedom through a Christ-centered approach. Steve shares his personal journey from battling pornography, to his transformative encounter with God's love, which guided him to help others overcome similar struggles. They emphasize the importance of addressing deeper wounds and the role of faith, prayer, and community in the healing process. Christie and Steve also discuss the significance of self-awareness, replacing lies with biblical truths...
2024-07-0950 minThe Catholic Sobriety PodcastEp 84 MINISODE: 10 Tips for a Fabulous Alcohol-Free SummerIn this minisode host Christie Walker shares 10 practical and fun tips for having a fabulous summer without alcohol. From exploring creative mocktails to engaging in outdoor activities, Christie provides a variety of ways to enjoy the summer season while maintaining sobriety. Tune in for inspiration on hosting alcohol-free gatherings, connecting with friends, and even finding spiritual enrichment through local events and devotions. This episode is packed with ideas to make your summer memorable and fulfilling without the need for alcohol.Drop us a Question or Comment👉🏻 Get started with my F...
2024-06-2210 minThe Catholic Sobriety PodcastEP 83: Embrace Alcohol-Free Living: Top Tips to Navigate Your First Week and BeyondJoin host Christie Walker as she shares invaluable tips to help you navigate your first week of alcohol-free living and beyond. Whether you're considering a short break or a long-term commitment, this episode is packed with practical advice, personal insights, and powerful reminders that you don't need a label or rock bottom to make a positive change.Learn how to overcome romanticizing alcohol, reset your routines, and embrace the joy of missing out. Plus, discover the amazing benefits of going alcohol-free from better sleep to improved liver function. Tune in for an empowering ep...
2024-06-2030 min
Australian Property Investment PodcastWHAT you need to know about the new rental laws in Queensland - update from Property Manager Kylie WalkerWant the inside scoop on property management? Kylie Walker, aka The Property Mum and a seasoned pro with a wealth of experience in Queensland rentals, spills the beans on the hidden intricacies of landlord-tenant dynamics, evolving laws, and keeping service top-notch amidst challenges.Discover Kylie's savvy strategies for maximizing rental income through smart rent tweaks, cutting expenses, and efficient maintenance. Get the gritty truth about self-managing properties and learn why stellar people skills are crucial for landlord-tenant harmony.Timestamps 00:00 - Intro 04:58 - Property Management Challenges and Handling Burnout09:38 - Finding a Re...
2024-06-1947 minThe Catholic Sobriety PodcastEp 82 MINISODE: If you Are looking for the Fountain of Youth, Alcohol Ain't ItIn this informative minisode of the Catholic Sobriety Podcast, sobriety coach Christie Walker dives deep into the adverse effects of alcohol on aging, particularly for women. Learn how alcohol consumption accelerates aging, disrupts hormones, damages brain health, liver function, skin appearance, and increases cardiovascular risks. Christie provides actionable insights and tools to help you drink less or not at all. Don't miss out on the free guide, "Drink Less or Not at All: A Catholic Guide to Freedom," packed with tips to help you achieve better sobriety and overall wellness.Drop us a Qu...
2024-06-1407 minThe Catholic Sobriety PodcastEP 81: Alcohol and Midlife: Thriving Through Change with guest Maureen BrintnellIn this episode of the Catholic Sobriety Podcast, host Christie Walker welcomes Maureen Brintnell, a certified personal trainer specializing in menopause, nutrition, and wellness. The discussion focuses on the complexities women face during perimenopause and postmenopause. Maureen shares her personal journey, emphasizing the integrated approach to managing health during this life stage, which includes sleep, stress management, nutrition, and fitness. They also touch on the importance of aligning health practices with the Catholic faith and managing alcohol consumption during midlife and beyond. The episode highlights the need for a holistic, supportive approach as women transition...
2024-06-1149 minThe Catholic Sobriety PodcastEp 80 MINISODE: 5 Ways Alcohol Might Be Holding You BackIn this minisode of the Catholic Sobriety Podcast, host and sobriety coach Christie Walker discusses five ways alcohol may be hindering your life. Christie explains how alcohol affects mental clarity, physical health, relationships, spiritual growth, and self-discipline. She emphasizes the importance of understanding these impacts to make informed decisions about alcohol consumption and to help maintain a sober lifestyle. The episode concludes with a reminder that listeners are not alone on their journey towards alcohol freedom. Go ahead, get curious about the role alcohol is playing in your life!Drop us a Question or Comment
2024-06-0809 min
Classic Detective StoriesThe Witness for the Prosecution by Agatha ChristieAgatha Christie, born in 1890 in Torquay, Devon, England, was a pioneering and prolific writer who revolutionized the crime fiction genre. Best known for her 66 detective novels and 14 short story collections featuring iconic characters like Hercule Poirot and Miss Marple, Christie became one of the most influential authors of the Golden Age of Detective Fiction. Her personal life was marked by a mysterious 11-day disappearance in 1926 and two marriages, including a long and happy union with archaeologist Max Mallowan. Appointed Dame Commander of the Order of the British Empire (DBE) in 1971, Christie remains the best-selling fiction writer of all time...
2024-05-041h 08
Classic Detective StoriesSing a Song of Sixpence by Agatha ChristieAgatha Christie (1890-1976) was an English crime novelist, short story writer, and playwright. She is best known for her 66 detective novels and 14 short story collections, particularly those featuring her famous characters Hercule Poirot and Miss Marple. Christie is the best-selling novelist of all time, with her works having sold over two billion copies worldwide. Her innovative plots, clever misdirection, and surprising twists have earned her the title of the Queen of Crime."Sing a Song of Sixpence" is a short story by Agatha Christie, first published in the December 1929 issue of the Illustrated Sporting and Dramatic News...
2024-04-2058 min
Catholics Fight Porn PodcastEpisode 19: Christie Walker joins again to talk about Faith, Recovery and the Power of CommunitySend us a textChristie Walker, the Catholic Sobriety Coach, is back again for a great conversation about faith, addiction recovery and the power of community. We take a look at how our Catholic upbringing intersects with the personal struggles we faced. Through our discussion, we bring forth the idea that recovery is not just an individual success but a collective victory that transcends backgrounds and units us in vulnerability and strength. Enjoy and God bless!Helpful links for Christie:Connect with Christie on Instagram: @catholicsobrietycoachVisit her web...
2024-03-2053 min
Pruning To Prosper/ Catholic, Declutter, Organize, Motivation, Budget, Meal Plan181. Dry January, Reduce Alcohol Use or Eliminate Alcohol Altogether // The Catholic Sobriety Coach, Christie WalkerIs wine time lasting a little too long? Are you rushing through bedtime routines so you can sit down and pour that first glass? Is your evening routine wreaking havoc on your morning routine? Is alcohol preventing you from becoming the woman God is calling you to be?
I hear you! I've tried many different methods in an attempt to curb my wine habit. Daily rosary (my faith) combined with accountability is what works best for me. On today's podcast episode I'll introduce you to Christie Walker. She combines our Catholic faith with coaching to help her client...
2024-01-1057 min
Persistence in Prayer with Kylie HeinEpisode 37: When Fine Isn't Fine Anymore, With Christie WalkerSend us a textDo you ever find yourself saying everything is "fine" when really, it's everything but fine? Sometimes, our struggles are apparent to others, and sometimes, they aren't. Either way, we are not created to be held down by the chains of attachment caused by buffering our feelings with food, alcohol, or the daily scroll down IG lane.In this episode I am joined by Sobriety Life Coach, Christie Walker. We tackle...Strategies to overcome hidden challenges when willpower failsWhat it can look like to go from "fine" to disaster in a s...
2023-12-261h 06The Catholic Sobriety PodcastEp45: Alcohol Misuse and Anxiety: A Catholic Perspective on Mental Health with Catherine DiNuzzoHave you ever considered how our coping mechanisms can shape or misshape our lives? This episode welcomes licensed professional counselor Catherine DiNuzzo for a critical conversation circling the topic of alcohol misuse and mental health. Our discussion unveils the profound ways in which alcohol is often used as an unhealthy coping strategy to address emotional voids. Shifting gears, we move on to discuss how alcohol interferes with the intricate process of inner healing, emphasizing the importance of recognizing our inherent goodness and the detrimental effects of alcohol on our biology. The conversation is a guiding light for...
2023-11-2841 min
Classic Detective StoriesThe Blue Geranium by Agatha ChristieDame Agatha Mary Clarissa Christie, born on September 15, 1890, in Torquay, Devon, England, was a highly acclaimed British author known for her prolific contributions to the mystery genre. Often referred to as the "Queen of Crime," Christie created some of the most iconic fictional detectives in literature, including Hercule Poirot and Miss Marple.Christie's writing career took off with the publication of her first novel, "The Mysterious Affair at Styles," in 1920, introducing Hercule Poirot to the world. Over the course of her prolific career, she wrote 66 detective novels, 14 short story collections, and the world's longest-running play, "The Mousetrap."
2023-11-2637 minThe Catholic Sobriety PodcastEp 44: MINISODE Willpower is Useless: Instead Unlock the Power of Divine DeterminationAre you yearning for more than fleeting moments of sobriety? What if you could discover a path toward sobriety that lasts and transforms your life? This episode unveils the concept of divine determination - a potent tool that transcends mere willpower, offering a sustainable route to sobriety. Drawing from biblical narratives like Saint Paul’s unwavering quest to spread the gospel despite looming incarceration, you'll learn about the potency of divine determination. Moreover, discover the transformative power of an encounter with God, as we briefly discuss the story of the woman at the well who found renewed pu...
2023-11-2412 min
Your Digital ReputationPRACTICAL POD | Roger Christie | 5 reasons leaders must step up on social mediaIn this practical follow-up episode of the Your Digital Reputation podcast, host Roger Christie reflects on his conversations with two recent UK guests; Charlotte Lander - Director of Social Media and former Global LinkedIn Lead at Standard Chartered Bank - discussing all things online employee advocacy. And then more recently, Sarah Walker-Smith - CEO of AMPA - the UK’s leading group of legal and professional services companies - and its largest law firm, Shakespeare Martineau - joined me to talk about why CEOs simply must have social in their toolkit.Their common thread? Leaders are th...
2023-11-2119 minThe Catholic Sobriety PodcastEp 43: Unmasking Hidden Struggles: Stephanie Mattrey's Journey to Recovery from Eating Disorders and PTSDWelcome to our latest episode where we delve into societal pressures and the internal struggles many women face while maintaining appearances. Our guest today is Stephanie Mattrey, a Catholic wife and mother who has bravely battled anorexia and bulimia.Stephanie shares her inspiring journey toward recovery, shedding light on the often-unspoken struggles women undergo in their quest to fit societal molds. If you've ever felt trapped by your thoughts or societal expectations, this episode will resonate.We explore the complex topic of PTSD and its connection to addiction. Stephanie's candid conversation on these subjects brings...
2023-11-2146 min