Shows
Christina AaliyahThis Isn’t Wellness, This Is Capitalism⭐FREE Validation Detox Workbookhttps://christina-aaliyah.myflodesk.com/tvdSign up to Akiflow here! https://akiflow.pro/ChristinaAaliyah0:00 intro4:37 Humans are like dogs7:11 Happy or optimised 10:30 The Validation Detox14:49 Connection📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: info@christina-aaliyah.com2025-07-3018 minChristina AaliyahWe’ve Created Our Replacement (And It’s too Late)0:00 intro0:23 We Are About to lose 50% of entry-level jobs6:10 Jobs AI Can’t Replace15: 39 Greed will be your downfall💌 contact: info@christina-aaliyah.com2025-07-0219 minChristina AaliyahSociety Rewards Good Girls (Then Burns Them Out)☁️ JOIN the waitlist for my new community Coming soon https://christina-aaliyah.myflodesk.com/waitlist⭐ FREE Value Gap WorkbookGrab yours here → https://christina-aaliyah.myflodesk.com/vgw📘 Untamed by Glenn DoylePurchase here → https://amzn.to/4nl70qfTimestamps0:00 Intro2:59 The People Pleasing Pandemic7:27 Dysregulated Nervous System11:08 Be More Selfish14:26 Pleasing the world is impossible. Pleasing yourself is easy.16:20 The Golden Algorithm2025-07-0120 minChristina AaliyahGen Z Is About To Be Rich (2025)☁️ JOIN the waitlist for my new community Coming soon https://christina-aaliyah.myflodesk.com/waitlist⭐ FREE Upgrade Your Money Print WorkbookGrab yours here → https://christina-aaliyah.myflodesk.com/moneyprint There’s a massive financial shift happening right now—quietly, steadily, and faster than most people realise. Gen Z is on track to become the richest generation in history. But here’s the catch: many of us aren’t ready for the responsibility, the decisions, or the pressure that kind of wealth brings.I made this video because I’ve seen it—Gen Z building businesses, investing early, earning through digital platforms, a...2025-06-1823 minChristina AaliyahYou have everything… so why are you still single?0:00 intro3:11 You’re Independent but not Interdependent7:35 You have friends but no community - Matthew Hussey 12:23 Lack of Vulnerability18:39 Being Single Is a good thing 💌 contact: info@christina-aaliyah.com2025-06-1122 minChristina AaliyahHow To Be The Luckiest Person in the World0:00 intro2:15 You don’t want the lifestyle, you want the feelings5:37 Goldilocks theory11:53 A life you want vs a life that’s best for you15:00 Understanding your values17:32 Your experiences20:04 How to be the luckiest person 📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💭 join the famdiscord → https://discord.gg/WR9cj5zDfacebook group → www.facebook.com/groups/stopshrinkingstartliving/💬 1:1 coachingwork w/ me → https://calendly.com/christinaaaliyah1/christina-aaliyah-youtube-coaching-call-clone💌 contact: info@christina-aaliyah.com2025-06-0422 minChristina AaliyahBeauty is currency (2025)0:00 intro1:24 beauty is just appreciation5:39 beauty as an addiction8:30 self perception is currency12:50 you're not the rule maker18:59 the power of contrast 💡 Sign up to my newsletter : https://christina-aaliyah.com/pages/newsletter📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💭 join the famdiscord → https://discord.gg/WR9cj5zDfacebook group → www.facebook.com/groups/stopshrinkingstartliving/💬 1:1 coachingwork w/ me → https://calendly.com/christinaaaliyah1/christina-aaliyah-youtube-coaching-call-clone💌 contact: info@christina-aaliyah.com2025-05-2822 minChristina Aaliyahdeleting your fear of being seen in 21 minutes0:00 intro1:37 the desire to feel safe5:16 the value gap10:52 what you gain from hiding13:15 you feel safe having other people know what your biggest fear is16:13 you don't have to live as the image that people have of you💡 Sign up to my newsletter : https://christina-aaliyah.com/pages/newsletter📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💭 join the famdiscord → https://discord.gg/WR9cj5zDfacebook group → www.facebook.com/groups/stopshrinkingstartliving/💬 1:1 coachingwork w/ me → https://calendly.com/christinaaaliyah1/christina-aaliyah-youtube-coaching-call-clone2025-05-1420 minChristina AaliyahI nearly quit my job0:00 - intro2:19 - expecting things from your job is a recipe for unhappiness6:32 - the grass is not always greener9:58 - lack of meaning14:28 - you have to set the tone💡 Sign up to my newsletter : https://christina-aaliyah.com/pages/newsletter📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💭 join the famdiscord → https://discord.gg/WR9cj5zDfacebook group → www.facebook.com/groups/stopshrinkingstartliving/💬 1:1 coachingwork w/ me → https://calendly.com/christinaaaliyah1/christina-aaliyah-youtube-coaching-call-clone2025-05-0719 minChristina Aaliyahcringe is the price of becoming who you are⭐️ Download your FREE Cringe to Confident Workbook here 👉 https://christina-aaliyah.myflodesk.com/ctc0:00 intro2:08 Being cringe is just being vulnerable7:05 The cost of other people10:13 Hyper aware of others and under aware of yourself12:42 Shame vs guilt15:19 Cringe is often just the starting point of authenticity2025-04-2718 minChristina AaliyahThe Problem with Manifestation in 20250:00 intro2:47 Victim Shaming8:27 Scarcity mindset vs Abundance Mindset13:46 We can’t predict what will make us happy19:05 You needing control💡 Sign up to my newsletter : https://christina-aaliyah.com/pages/newsletter📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💭 join the famdiscord → https://discord.gg/WR9cj5zDfacebook group → www.facebook.com/groups/stopshrinkingstartliving/💬 1:1 coachingwork w/ me → https://calendly.com/christinaaaliyah1/christina-aaliyah-youtube-coaching-call-clone2025-04-2322 minChristina Aaliyahdream jobs are a scam0:00 intro2:22 my dream was becoming a doctor7:27 underappreciation10:24 lack of technology12:55 your goals at work14:22 living as my boss17:20 survival mode19:14 lack of meaning📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💡 weekly newsletter https://christina-aaliyah.com/pages/newsletter2025-04-1922 minChristina AaliyahThe Fear of Being ‘Average’: The Pressure to Excel by 300:00 intro2:02 Fear of being average 5:21 Happiness is dependent on comparison12:01 30 as a ‘Finish Line’14:01 The Eternal Recurrence📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💡 weekly newsletter https://christina-aaliyah.com/pages/newsletter2025-04-1617 minChristina AaliyahThis Is Gen Z’s New Reality of Work (2025)💬 1:1 coachingwork w/ me → https://forms.gle/EKUsG38yCWXVjS9o90:00 intro1:46 What is success? Gen Z vs Millennial Perspective3:08 2008 Financial Crisis6:54 AI Problem9:42 Fountain of Fulfilmment13:20 Success Beyond Careers📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💡 weekly newsletter https://christina-aaliyah.com/pages/newsletter2025-04-0917 minChristina AaliyahPassion vs Infatuation: Why Relationships Fail0:00 intro1:19 Passion doesn’t fade over time but infatuation does4:25 Passion vs Infatuation8:37 Are you craving connection or craving tension?12:59 Relationship theory vs reality📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💡 weekly newsletter https://christina-aaliyah.com/pages/newsletter2025-04-0215 minChristina AaliyahLife Lessons Every 23-Year-Old Needs to Know (2025)0:00 intro0:45 Don’t mistake validation for confidence2: 29 What you hide = Where you connect4:59 The Hidden Bridge8:15 The Asset Principle10:39 The value gap13:41 Boundaries are good📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💡 weekly newsletter https://christina-aaliyah.com/pages/newsletter2025-03-2616 minChristina AaliyahIf you're ambitious but lazy, please watch this...0:00 intro02:06 self evaluation05:10 comparison shows you what your triggers are08:14 The Asset Principle13:57 envy is just admiration with an emotional wound💡 Sign up to my newsletter : https://christina-aaliyah.com/pages/newsletter📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💭 join the famdiscord → https://discord.gg/WR9cj5zDfacebook group → www.facebook.com/groups/stopshrinkingstartliving/💬 1:1 coachingwork w/ me → https://calendly.com/christinaaaliyah1/christina-aaliyah-youtube-coaching-call-clone2025-03-1916 minChristina Aaliyahyou don't hate them, you just want to be them0:00 intro02:06 self evaluation05:10 comparison shows you what your triggers are08:14 The Asset Principle13:57 envy is just admiration with an emotional wound📖 my eBook Grab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💡 weekly newsletter https://christina-aaliyah.com/pages/newsletter2025-03-1216 minChristina AaliyahThe Problem with ‘Soft Life’ in 2025 0:00 intro01:00 - What is soft life?02:01 - Vague Sense of self05:29 - Something Bigger Than You06:55 - Chasing External Rewards10:36 - The Price of Chasing11:38 - Dream Jobs Don’t Exist12:13 - Life Will Always Have Struggles14:11 - Building a Self Made Life📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💡 weekly newsletter https://christina-aaliyah.com/pages/newsletter2025-03-0516 minChristina Aaliyahyou don’t have social anxiety, you have STATUS anxiety0:00 intro 01:41 social interaction = society interaction04:41 You have status anxiety07:21 Value Gap11: 04 You’re not alone📖 my e-bookRead 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/ 2025-02-2611 minChristina AaliyahThe Value Gap: Why You Seek Male Validation0:00 intro02:13 Why we seek validation05:16 Validation and self esteem07:51 The value gap11:20 Hobbies12:52 Spending time around the right people16:16 The highest most confident version of yourself📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/👯 join the famdiscord → https://discord.gg/CXRdKmJZfacebook group → www.facebook.com/groups/stopshrinkingstartliving/💬 1:1 coachingwork w/ me → https://calendly.com/christinaaaliyah1/christina-aaliyah-youtube-coaching-call-clone2025-02-1518 minChristina AaliyahAre Gen Z’s Dating Standards Too High?0:00 intro2:05 are we asking too much?4:34 the bare minimum6:23 date outside your type9:55 80% of couples are dissatisfied11:35 high self esteem protects you from poor quality relationships📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💭 join the famdiscord → https://discord.gg/2rCfUnhqfacebook group → www.facebook.com/groups/stopshrinkingstartliving/2025-02-1213 minChristina Aaliyahyou're not behind in life, you just need to pivotThis video is kindly sponsored by Headway.➡️
Try Headway app: https://headway-product.com/influencers?utm_term=ChristinaAaliyahHeadway
Headway is the perfect place to get bite-sized summaries of the world's best non fiction books. One of which I will discussing in today's video: The Pivot Year.
0:00 intro
02:22 late bloomer theory
05:00 the world says you're behind
17:59 shiny object syndrome
POV: You feel like you’re falling behind in life.
📖 my eBook
Grab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/
2025-02-0722 minChristina Aaliyahthe complicated state of gen z friendships 2025pre-order my ebook ‘stop shrinking, start living’ here → https://christina-aaliyah.com/2025-01-2917 minChristina Aaliyahthe harsh truth about becoming confident📍 timestamps
0:00 intro
3:26 safety of misery
7:36 the paradox of low expectations
15:54 old you vs the new you
19:47 fear of the unknown
pre-order my ebook ‘stop shrinking, start living’ here → https://christina-aaliyah.com/2025-01-2224 minChristina Aaliyahthis works better than a vision board (2025)0:00 intro
2:11 your fruits are only as good as your roots
3:54 mindset doesn’t dictate success, self worth does
7:18 my vision board
12:21 a vision board is just 1% of what you can achieve
15:52 detachment2025-01-2118 minChristina Aaliyahmaking friends in 2025 is easy... i'll show you0:00 intro
1:55 chapter 1
4:07 chapter 2
7:29 chapter 3
11:11 chapter 4
12:35 chapter 52025-01-1519 minChristina Aaliyahmy all time favourite books (2025)0:00 Intro
1:46 Book 1: Finally be happy with your life
5:33 Book 2: Never overthink again
10:15 Book 3: Achieve TRUE wealth
16:49 Book 4: Become unrecognisable
1. Happier by Tal Ben-Shahar https://amzn.to/3BKp9L5
2. The Power of Now by Eckhart Tolle https://amzn.to/3BK3P8u
3. The Millionaire Fastlane by MJ DeMarco https://amzn.to/3VU6DXr
4. Letting Go by David R. Hawkins https://amzn.to/3ZSpYtr2025-01-0821 minChristina Aaliyah7 Signs You’re Smarter Than You Think0:00 Intro
1:31 Sign 1
3:44 Sign 2
5:31 Sign 3
7:23 Sign 4
9:00 Sign 5
11:00 Sign 6
14:01 Sign 7
2025-01-0122 minChristina Aaliyahthe REAL GLOW UP is healing your nervous systemI nearly didn’t upload this video LOLThis is an OLLDDDDDD video from the archives I wasn’t able to film a new video this week (ya girl is working 60 hours this week 🥲)But I still wanted to post for you guys so I thought I would upload this old videoAudio and editing is not the best but things will be back to normal next week 🙏🏽
Much love xxx0:00 intro1:33 what the hell is a nervous system3:20 what happens when th...2024-12-2512 minChristina Aaliyahif you’ve never been in a relationship, watch this0:00 intro
3:00 fear of love
6:12 Hyperfixate on flaws
9:09 being single is better than settling
12:47 not all relationships are created equal 2024-12-2115 minChristina AaliyahWhy smart people procrastinate (you’re not the problem)0:00 intro1:08 Definition4:12 Procrastination and perfectionism are best friends6:30 You Tie Your Worth to Outcomes, Not Effort12:29 Avoidance behaviours 14:45 Face the emotion, face the problemThis is one of the most personal topics I’ve ever spoken about because I have BEEN IN THE TRENCHES of procrastinating so bad and hating myself for it. Procrastination isn’t just about laziness or distractions—it’s about fear. The fear that we won’t do it right, that we’ll...2024-12-1818 minChristina AaliyahWhy Intelligent Students are Struggling More Than Ever0:00 intro 2:24 grades fuel your self esteem6:33 parental pressure 12:38 “the trophy child”14:36 relationships act as “shock absorbers” 2024-12-1119 minChristina Aaliyahsetting goals won’t make you successful in 2025, but this will0:00 intro
2:47 undervaluing the work you’ve done
6:01 your goals aren’t aligned with your values
8:53 emotions are signals
9:49 what you hide, owns you
15:15 not acknowledging your progress2024-12-0319 minChristina Aaliyah7 life lessons every 18 year old needs to hear0:00 intro2:30 motivation vs self-criticism5:15 some things are better in your head, than in reality9:12 some friends are temporary lessons11:27 don’t take being ignored personally14:54 trust your gut16:45 achievement can happen through action2024-11-2619 minChristina AaliyahHow to overcome ‘eldest daughter syndrome’ in 20250:00 intro 3:09 the pressure to live up to an ideal 6:36 pretending you’re okay11:50 ambition17:22 self-critical2024-11-1922 minChristina Aaliyahhow i made peace with having no friends0:00 intro
2:26 desire for friendship
4:32 being seen
8:13 validation
11:16 the value gap
14:55 diversify your identity
18:09 self discovery
19:49 live in the moment2024-11-1123 minChristina AaliyahGen Zs Friendship Crisis Explained0:00 intro 1:28 friendships have become more of a want than a need3:30 replacing friends with our personal hobbies6:20 effort8:10 social media11:43 millennial perspective13:37 having a thriving social lifeStolen Focus book https://amzn.to/3NT9wTSSource: Co-Op Foundation - One Small Step September 20212024-11-0815 minChristina Aaliyahsocial confidence is closer than you think0:00 intro
2:13 the 1 thing holding you back
7:49 the power of introversion
12:16 do less to get more
15:04 going out of your comfort zone2024-11-0517 minChristina Aaliyahthe good thing about being lonely0:00 intro
0:50 very socially aware
3:19 you only pursue meaningful connection
6:05 you’re independent
8:45 control your emotions
11:58 you know yourself very well2024-10-2814 minChristina Aaliyahthe myth of finding the perfect partner0:00 intro
1:41 you expect yourself to be perfect
4:28 the illusion of completion
8:39 chasing perfection
11:36 we chase excitement and not peace2024-10-2514 minChristina Aaliyah5 brutal truths you’re not ready to accept0:00 intro
1:17 validation
4:54 being busy
7:17 relationships
10:02 friendships
12:30 success2024-10-2116 minChristina Aaliyah7 things everyone should master by 300:00 intro
2:22 prioritisation
5:29 self-sabotage
6:57 good news
8:03 wealth
11:08 rejection
12:56 vulnerability
17:01 love2024-10-1719 minChristina Aaliyah7 signs you’re more charismatic than you think0:41 you can have a conversation with anyone
1:40 you live in the present moment
3:31 you’re a good mix of relatable and aspirational
5:20 right mix sense of humour and intelligence
7:03 strong sense of self
8:36 negativity is just as important as positivity
10:56 you’re comfortable being seen2024-10-1414 minChristina Aaliyahempathy without boundaries is low self esteem0:00 intro
1:52 you have to work to get approval
2:57 low self esteem
4:38 are you trying to save them
8:18 what do boundaries look like
11:50 boundaries are an act of self-respect2024-10-0714 minChristina Aaliyahwhy so many young girls feel lonely in 20240:00 intro1:41 social media3:39 hyper individualist culture /hustle culture8:24 Lack of third spaces14:37 people are less open8:24 lack of third spaces16:06 neurodivergence2024-09-3022 minChristina Aaliyahyou’re not ugly, you just love to hate yourself2:56 hating yourself became your safe space5:26 you make up for your lack of beauty elsewhere6:45 friendships9:45 relationships14:56 confidence2024-09-2318 minChristina Aaliyahyou’re not boring, you’re just an introvert1:25 society places value on extroversion3:49 you’re exhausted from pretending7:38 lonely v alone10:01 you thrive 1:1 and not in groups13:00 feel like you’re in the outside looking in2024-09-1617 minChristina Aaliyahhow to finally be your authentic self0:00 intro 2:08 being your authentic self isn’t about adding, it’s about revealing4:50 Suppressed emotions 9:37 journal prompts to help you be yourself13:21 the authentic you doesn’t need approval2024-09-0916 minChristina Aaliyahyou don’t need self improvement, you need self acceptance0:00 intro 2:17 self improvement creates excellence, but acceptance creates happiness4:39 what is self acceptance?7:53 forgiveness is your biggest barrier to self improvement (last chapter??)13:47 pursuing perfection only makes you more insecure16:18 elebrating yourself is a habit not an occasion2024-09-0518 minChristina Aaliyah7 micro habits that sky rocket your confidence0:53 micro habit 12:41 micro habit 25:00 micro habit 37:31 micro habit 411:04 micro habit 513:48 micro habit 615:48 micro habit 72024-09-0218 minChristina Aaliyahdon’t aim to be liked, aim to be respected0:00 intro2:16 respect is long term, likability is short term5:34 why respect matters more10:52 deep relationships over superficial relationships14:20 being liked = validation, being respected = confidence2024-08-2918 minChristina Aaliyah7 signs you’re more confident than you think0:00 intro 0:40 compliments1:50 being nice4:19 instagram5:45 groups7:02 saying no9:58 being alone11:18 unshakable confidence2024-08-2615 minChristina Aaliyahwhy you have no friends0:00 intro2:10 placing too much emphasis on being similar6:53 self esteem 12:19 expectations15:04 difficulty in reading social cues17:58 fear of rejection2024-08-2220 minChristina Aaliyahgen z has a dating problem0:00 intro 2:51 hook up culture4:21 men are wick of women + women are sick of men9:00 we are motivated by fear, not by hope13:06 we don’t date people we date avatars16:12 unlimited options20:27 attachment styles 2024-08-1924 minChristina AaliyahI found the cure to overthinking (the 80% rule)0:00 intro
2:54 you’re not crazy for wanting to be attractive
7:58 the only thing worse than feeling ugly, is other people thinking that you’re ugly
9:17 avoidance behaviour
13:24 race
16:41 what do you hope to gain from not being ugly
21:46 Inherited attraction v earned attraction
26:22 your identity can be shaped by you or it can be shaped by everyone else
31:15 outro2024-08-1220 minChristina AaliyahThe TRUTH about men and relationships in 20240:00 intro
1:25 the chase
13:30 men don’t respond to words they respond to no contact
16:36 be his lover, not his mother
20:08 the nice girl is easily impressed, the dream girl is not
24:38 hold them accountable2024-08-0531 minChristina Aaliyahwhy no one wants to be friends with ugly people0:00 intro
2:54 you’re not crazy for wanting to be attractive
7:58 the only thing worse than feeling ugly, is other people thinking that you’re ugly
9:17 avoidance behaviour
13:24 race
16:41 what do you hope to gain from not being ugly
21:46 Inherited attraction v earned attraction
26:22 your identity can be shaped by you or it can be shaped by everyone else
31:15 outro2024-08-0131 minChristina Aaliyahyou're not boring, you're just intelligent00:00- intro
01:36 -you’re used to thinking and not feeling
05:03 - you feel like you have to hide who you are
09:37 - Work life comes before social life
13:00 - fuelled by curiosity, not entertainment
15:29- you’re used to being lonely
16:46 - you hate small talk2024-07-2922 minChristina Aaliyahhow to deal with feelings of inadequacy | 30k Q&A📌 timestamps
0:00 - intro
1:15 how to stop overthinking
3:18 interview with einstein or Picasso
3:47 have you ever experienced racism
5:13 dealing with feelings of inadequacy
7:16 how do you make time for yourself
9:14 working as a doctor
10:10 posting on social media
12:19 dream vacation2024-07-2513 minChristina Aaliyahhow to start a conversation with anyone0:00 intro 1:04 the recipe for a good conversation4:03 give them a signal5:43 make them feel interesting7:47 find a common ground9:44 bE yOuRsElf11:52 how to deal with people talking over you 13:17 them liking you 2024-07-2216 minChristina AaliyahI spent $3,000 on therapy, here’s everything I learnt0:00 - intro
2:36 your childhood is everything
4:28 acceptance matters more than improvement
8:30 avoiding burnout
12:21 you deserve to be picky with friendships
14:24 you’ll never feel accomplished if you don’t celebrate yourself
16:44 you have way less control than you think
19:52 you don’t need advice
21:23 if you don’t listen you must feel
💭 contact me
video ideas → https://forms.gle/vYabZfXZvySN9xaA7
buy me a coffee → https://www.buymeacoffee.com/christinaaaliyah
insta → https://instagram.com/chrstinna
tiktok → https://www.tiktok.com/@christina.aaliyah
email → christinaaaliyah1@gma2024-07-1823 minChristina Aaliyahyou're not boring, you're just socially awkward0:00 -intro
2:25 -body language is everything
7:34- release expectations
11:24- start with a compliment
13:49- never take things personally they don’t know you
16:12- having mind blanks
20:35- leave the conversation when things are going well2024-07-1522 minChristina Aaliyahyou’re not productive, you’re emotionally numb📌 timestamps
0:00 - intro
2:18 work is not only a distraction, but it’s also an addiction
5:38 work is your emotional outlet of choice
9:54 you often say no to yourself but you say yes to other people
13:20 working is a shield against opening up
16:04 the process matters more than the destination
22:01 stillness is your friend not your enemy
😌 meditations
13 min You are enough https://www.youtube.com/watch?v=73_ykVHLVQ8&t=1s
10 min Balance your nervous system https://www.youtube.com/watch?v=1BfsW3JKSOI
20 min Silence unguided meditation https://www.youtube.com/watch?v=XenTtjaQuSM
💭 contact me
video ideas → https://forms.gle/vYa...2024-07-1124 minChristina Aaliyahhow to master quiet confidence0:00 intro
2:47 you don’t need to be more
7:03 embrace your quirks
9:56 act like you’re correct
11:37 don’t rely on people to believe you
13:28 create your own identity
16:07 say no more
18:25 master the deep convo
💭 contact me
video ideas → https://forms.gle/vYabZfXZvySN9xaA7
buy me a coffee → https://www.buymeacoffee.com/christinaaaliyah
insta → https://instagram.com/chrstinna
tiktok → https://www.tiktok.com/@christina.aaliyah
email → christinaaaliyah1@gmail.com2024-07-0821 minChristina Aaliyahstop wasting your single era0:00 - intro
1:22 self acceptance over self improvement
4:11 attachment styles
8:21 your standards don’t matter but your self worth does
11:35 people aren’t as put together as you think
15:18 work on your confidence not on your looks
18:21 being interesting over being attractive
19:28 outro
💭 contact me
video ideas → https://forms.gle/vYabZfXZvySN9xaA7
buy me a coffee → https://www.buymeacoffee.com/christinaaaliyah
insta → https://instagram.com/chrstinna
tiktok → https://www.tiktok.com/@christina.aaliyah
email → christinaaaliyah1@gmail.com2024-07-0619 minChristina Aaliyahyou're not boring, you're just hiding your personalityyou’re not boring, you’re just hiding your personality
📌 timestamps
0:00 - intro
1:47 having nothing to say = putting pressure on yourself
4:34 you’re not boring you’re just performing
10:19 do you even like the performative version of you?
14:00 stop hiding the thing you’re so afraid of
20:00 start journaling
21:53 not knowing what to say isn’t the problem
23:46 summary
💭 contact me
video ideas → https://forms.gle/vYabZfXZvySN9xaA7
buy me a coffee → https://www.buymeacoffee.com/christinaaaliyah
insta → https://instagram.com/chrstinna
tiktok → https://www.tiktok.com/@christina.aaliyah
email → christinaaaliyah1@gmail.com2024-07-0625 minChristina Aaliyahyou are not boring you just lack conversational skills📌 timestamps
(0:00) - intro
(1:32) how to approach people
(6:42) there is no 'right or wrong' thing to talk about
(10:42) stop deflecting
(14:55) i DoN'T KnoW wHaT tO sAy
(20:42) stop hiding your opinion
(24:25) cut the BS and say how you actually feel
(27:50) summary
(28:47) outro
💭 get to know me
buy me a coffee → https://www.buymeacoffee.com/christinaaaliyah
insta → https://instagram.com/chrstinna
tiktok → https://www.tiktok.com/@christina.aaliyah2024-07-0529 minChristina Aaliyahmeeting the right person is a myth📌 timestamps
(0:00) - intro
(01:17) - you want luck but you don’t trust it
(05:02)- you don’t find the right relationship, you create it
(08:29) - you don’t find love you build it
(11:19) - perfect partner vs good enough partner
(17:49) - settling isn’t bad
(22:09) - relationships aren’t special
💭 get to know me
buy me a coffee → https://www.buymeacoffee.com/christinaaaliyah
insta → https://instagram.com/chrstinna
tiktok → https://www.tiktok.com/@christina.aaliyah
2024-07-0525 minChristina Aaliyahdon't make these dating mistakes in 2024
(0:00) Intro
(1:13) Trying too hard
(3:00) Low standards
(4:58) Overcommunication
(7:32) Older guys
(9:59) Don’t take it too seriously
(12:56) Outro
💭 get to know me
buy me a coffee → https://www.buymeacoffee.com/christinaaaliyah
insta → https://instagram.com/chrstinna
tiktok → https://www.tiktok.com/@christina.aaliyah
2024-07-0413 minChristina Aaliyahpov you cry when you get criticism
If you’re the sort of person that
- cries when you get criticism
- gets emotional when you’re getting told off
- can’t get something wrong without taking it personally
I feel you
This was me for the longest time and I realised the reason why is because we have suuuuper high standards for ourselves.
In this video I unpack:
- Your relationship with perfectionism
- Your detest for asking for help
- Your weirdly low but also high self-esteem
2024-07-0424 minChristina Aaliyahyou're not boring, you're just forgettable
(0:00) intro
(0:44) ‘I have nothing to say’
(3:49) good conversation is not your responsibility
(7:02) only smile half of the time
(9:15) share stories about yourself
(11:35) you need to ask about them
(12:27) ask them about their expertise
(13:21) open up to get them to open up
(15:30) take things less personally
(18:16) outro
💭 get to know me
buy me a coffee → https://www.buymeacoffee.com/christinaaaliyah
insta → https://instagram.com/chrstinna
tiktok → https://www.tiktok.com/@christina.aaliyah
2024-07-0318 minChristina Aaliyahhow to stop comparing yourself to other people
(0:00) intro
(2:24) what you should be doing
(2:54) you're hype fixating
(3:45) insecurities
(4:16) it makes you boring
(5:50) your higher self
(6:37) jealousy
(7:20) a perfect life
(8:50) self love
(9:24) achievements
(10:52) a fun life
(12:26) comparison
(13:43) what you should do
(15:38) being the best
(16:54) the real winner
(18:13) what truly matters
(19:10) the antidote for comparison
💭 get to know me
buy me a coffee → https://www.buymeacoffee.com/christinaaaliyah
insta → https://instagram.com/chrstinna
tiktok → https://www.tiktok.com/@christina.aaliyah
2024-07-0320 minChristina Aaliyahyou're not crazy, your friends are just toxic
0:00 intro
1:07 easy target
2:52 feelings
3:57 bad feeling
4:40 one basket
7:03 confidence
10:06 lonely
12:17 out
💭 get to know me
buy me a coffee → https://www.buymeacoffee.com/christinaaaliyah
insta → https://instagram.com/chrstinna
tiktok → https://www.tiktok.com/@christina.aaliyah
2024-07-0212 minChristina Aaliyahyou're not boring, you just lack social skills
📌 timestamps
(0:00) intro
(1:32) how to approach people
(6:42) there is no 'right or wrong' thing to talk about
(10:42) stop deflecting
(14:55) i DoN'T KnoW wHaT tO sAy
(20:42) stop hiding your opinion
(24:25) cut the BS and say how you actually feel
(27:50) summary
(28:47) outro
💭 get to know me
buy me a coffee → https://www.buymeacoffee.com/christinaaaliyah
insta → https://instagram.com/chrstinna
tiktok → https://www.tiktok.com/@christina.aaliyah
2024-07-0218 minChristina Aaliyahgen z is undateable
(0:00) intro
(1:43) you want to be perfect
(8:39) you don’t open up
(13:04) you refuse to get hurt
(20:15) you’re allergic to red flags
(22:25) you don’t know what you want
💭 get to know me
buy me a coffee → https://www.buymeacoffee.com/christinaaaliyah
insta → https://instagram.com/chrstinna
tiktok → https://www.tiktok.com/@christina.aaliyah
2024-07-0124 minChristina AaliyahI found out I have the worst personality
it's giving a highly motivated but self destructive personality
(0:00) intro
(1:00) the worst personality combo
(2:25) why are we like this
(5:20) personality trait 1
(9:01) personality trait 2
(11:26) personality trait 3
💭 get to know me
buy me a coffee → https://www.buymeacoffee.com/christinaaaliyah
insta → https://instagram.com/chrstinna
tiktok → https://www.tiktok.com/@christina.aaliyah
2024-07-0113 minChristina Aaliyahyou don't need friends, you need connection
(0:00) intro
(1:26) friendships don’t guarantee connection
(4:13) you don’t want your life to look like instagram
(7:56) one friendship group = recipe for disaster
(10:03) the KEY to making lasting friendships
(14:38) the best advice I can give you
(16:12) outro
💭 get to know me
buy me a coffee → https://www.buymeacoffee.com/christinaaaliyah
insta → https://instagram.com/chrstinna
tiktok → https://www.tiktok.com/@christina.aaliyah
2024-06-3016 minChristina Aaliyahyou have no friends, but it's not your faultyou don’t need friends, you need connection
Friends won't guarantee you the feeling of connection you're longing for , and they might not even fix your loneliness. For a multitude of reasons, but here's a few.
(0:00) intro
(1:26) friendships don’t guarantee connection
(4:13) you don’t want your life to look like instagram
(7:56) one friendship group = recipe for disaster
(10:03) the KEY to making lasting friendships
(14:38) the best advice I can give you
(16:12) outro
💭 get to know me
buy me a coffee → https://www.buymeacoffee.com/christinaaaliyah
insta → https://instagram.com/chrstinna
tiktok → https://www.tiktok.com/@christina.aaliyah2024-06-3017 minChristina Aaliyahself improvement has an upper limit
(0:00) intro
(1:38) You don’t need another book
(3:04) you’re missing the key thing
(6:15) no one has better advice for you , than you
(10:46) sometimes the answer isn’t in another book
(11:46) information isn’t the key to achieving your goals
(15:15) self help keeps you trapped in the past or the future
(16:54) goals don’t make you accept yourself
(20:38) outro
💭 get to know me
buy me a coffee → https://www.buymeacoffee.com/christinaaaliyah
insta → https://instagram.com/chrstinna
tiktok → https://www.tiktok.com/@christina.aaliyah
2024-06-2920 minChristina Aaliyahyou're not as lonely as you think
lonely but not alone 💭
7 reasons why you're not as lonely as you think ✨
(0:00) intro
(1:11) connection
(3:04) social skills
(5:01) listening
(6:09) fake
(7:48) fear
(9:39) emotions
(11:20) social media
(13:25) outro
2024-06-2913 minChristina Aaliyahinsecure people are the most lonely
insecure people are the most lonely and here's why ...
(0:00) intro
(1:13) loneliness
(3:02) withdrawal
(5:11) isolation
(7:25) jealousy
(10:27) self-talk
(12:22) validation
(14:14) unlovable
(16:13) outro
💭 get to know me
buy me a coffee → https://www.buymeacoffee.com/christinaaaliyah
insta → https://instagram.com/chrstinna
tiktok → https://www.tiktok.com/@christina.aali
2024-06-2816 minChristina AaliyahI ask people about themselves, but they never ask about me
(0:00) intro
(1:10) listening to other people
(2:12) being desperate
(3:12) small talk
(4:28) hiding from people
(7:19) high expectations
(9:17) insecurities
(11:51) not being memorable
(13:55) win-lose
(16:44) outro
💭 get to know me
buy me a coffee → https://www.buymeacoffee.com/christinaaaliyah
insta → https://instagram.com/chrstinna
tiktok → https://www.tiktok.com/@christina.aaliyah
2024-06-2817 minChristina Aaliyahfriends won't fix your lonelinessCertainly! Here are the timestamps with brackets added around the numbers:
(0:00) intro
(1:22) Your problem
(3:15) Your problem pt. 2
(4:21) Friends v Acquaintances
(4:56) Quality over Quantity
(6:14) High expectations
(7:15) Solitude
(8:02) Vulnerability
(9:04)outro2024-06-2709 minChristina Aaliyahnice people are the most lonely
pov you ask people about themselves, but they never ask about you
(0:00) intro
(1:42) personality
(3:47) burden
(5:43) open up
(8:03) selfish
(11:13) say no
(12:24) your fault?
(14:43) outro
💭 get to know me
buy me a coffee → https://www.buymeacoffee.com/christinaaaliyah
insta → https://instagram.com/chrstinna
tiktok → https://www.tiktok.com/@christina.aaliyah
2024-06-2715 minChristina Aaliyahwhy you feel so depressed when you achieve a goal
💭 get to know me
buy me a coffee → https://www.buymeacoffee.com/christinaaaliyah
insta → https://instagram.com/chrstinna
tiktok → https://www.tiktok.com/@christina.aaliyah
2024-06-2613 minChristina AaliyahA 4.0 GPA cost me my personality
(0:00) intro
(0:58) social anxiety
(5:58) losing yourself
(8:40) confidence
(14:01) the meaning of life
(16:15) how I cope
💭 get to know me
buy me a coffee → https://www.buymeacoffee.com/christinaaaliyah
insta → https://instagram.com/chrstinna
tiktok → https://www.tiktok.com/@christina.aaliyah
2024-06-2617 minChristina Aaliyahhere's why you got ghosted
(00:00) intro
(01:24) video
(11:40) outro
💭 get to know me
buy me a coffee → https://www.buymeacoffee.com/christinaaaliyah
insta → https://instagram.com/chrstinna
tiktok → https://www.tiktok.com/@christina.aaliyah
2024-06-2512 minChristina Aaliyahyou are not an overthinker, you're a control freak
(0:00) intro
(1:06) Pleasure
(2:57) Intelligence
(4:45) Exhaustion
(5:56) Control
(7:46) Control 2
(10:12) Restraint
(11:32) Freedom
(13:21) Outro
💭 get to know me
buy me a coffee → https://www.buymeacoffee.com/christinaaaliyah
insta → https://instagram.com/chrstinna
tiktok → https://www.tiktok.com/@christina.aaliyah
2024-06-2513 minChristina Aaliyahwhy do i feel so under accomplished at 22
(0:00) intro
(01:42) you’re not behind, you’re just an overachiever
(03:31) goals are an opportunity to escape insecurity
(05:40) being average isn’t a disease
(07:42) toxic relationships with measuring everything
(10:30) you’re a piece of nature, not a piece of technology
(13:20) “never let your search for more distract, you from the beauty of enough”
(14:22) would you still strive for more if you felt good about yourself
(15:50) is faster always better
(18:25) you can’t bully yourself into achieving a goal
(19:46) chasing the next goal is the same as keeping up with trends
(21:19) outro
💭 get to know me
buy me a coffee → ht...2024-06-2421 minChristina Aaliyahwatch this if you are 25 and have no friends
(0:00) intro
(1:08) social anxiety and loneliness go hand in hand
(4:45) you literally run away from your fears
(7:04) trying to find ‘your people’ is a scam
(13:46) the friends you want need you to be you
(18:25) friendships change like the weather
💭 get to know me
buy me a coffee → https://www.buymeacoffee.com/christinaaaliyah
insta → https://instagram.com/chrstinna
tiktok → https://www.tiktok.com/@christina.aaliyah
2024-06-2420 minChristina Aaliyahbeing yourself is a skill here is how to do it well
(0:00) intro
(1:01) chapter 1
(2:13) chapter 2
(3:10) chapter 2
(8:40) chapter 3
(16:52) chapter 4
💭 get to know me
buy me a coffee → https://www.buymeacoffee.com/christinaaaliyah
insta → https://instagram.com/chrstinna
tiktok → https://www.tiktok.com/@christina.aaliyah
2024-06-2318 minChristina Aaliyahhow to get your personality back after being INSECURE AF(0:00) intro
(0:45) make people feel something either way
(1:59) having an opinion is like having a voice, if you don't have one, we can't hear you.
(3:37) your silence will protect you from judgement or criticism.
(4:40) making yourself small doesn't serve your higher self
(7:32) start swearing
(8:12) stop smiling
(9:50) start thinking about yourself more start thinking about everyone else less
(11:29) you only become the person you want to be when you decide who you want to be
💭 get to kno...2024-06-2312 minChristina Aaliyahwanna make friends? start here.(0:00) intro
(0:35) desperate is what happens when you think you need something to survive
(1:19) your level of desperation is equivalent to your level of insecurity
(2:23) people can smell desperate
(2:53) desperation makes you friends with the wrong people
(3:54) when you need other people you'll change for other people
(5:30) the moment you realize you don't need to look for friends is the moment you'll find them.
(7:24) a lack of friendships in the past makes it hard to make friends in the future.
(8:26) someone who doesn't know...2024-06-2211 minChristina AaliyahPOV you're the only black girl
(0:90) preview
(1:28) Intro
(2:36) before I was the only black girl
(4:07) It starts to mess with your head
(5:38) This is a big reason you're
(7:23) where's my good karma?
(9:30) your only personality trait is
(12:17) why don't you tell the teachers?
(13:53) you're your own representative
(15:12) the luxury of individuality
(19:52) outro
💭 get to know me
buy me a coffee → https://www.buymeacoffee.com/christinaaaliyah
insta → https://instagram.com/chrstinna
tiktok → https://www.tiktok.com/@christina.aaliyah
2024-06-2221 minChristina AaliyahFeeling lonely at university? Watch this.(0:00) preview
(1:00) intro
(1:56) first year is the loneliest
(2:49) feeling lonely when you're around other people
(5:00) why it's so hard to make friends at uni (personality)
(5:41) when you're quiet
(8:25) societies are not the only way to make friends
(9:12) don't blame yourself for your loneliness
(10:42) not all societies are created equal
(14:11) not being the first choice
(14:55) don't compare yourself to insta omg
💭 get to know me
video ideas → https://forms.gle/vYabZfXZvySN9xaA72024-06-2018 minChristina Aaliyahloneliness at uni is very real(0:00) preview
(0:36) intro
(1:51) why u feel lonely
(3:48) anxiety makes it worse
(5:13) societies
(10:20) flatmates
(12:45) self-esteem
(17:49) when you get excited over the bare minimum
(21:24) how to actually make friends (mindset shift)
💭 get to know me
video ideas → https://forms.gle/vYabZfXZvySN9xaA7
buy me a coffee → https://www.buymeacoffee.com/christinaaaliyah
insta → https://instagram.com/chrstinna
tiktok → https://www.tiktok.com/@christina.aaliyah
email → christinaaaliyah1@gmail.com2024-06-1824 min
Sharp ScratchThe social life of medics (with Christina Aaliyah)They say nobody parties harder than medical students, but is that really true? What do our panellists think? Long-time listeners of sharp scratch may remember the fresher’s firsts: socialising episode recorded in the middle of the pandemic, so we are happy to be revisiting this topic now that medical school, and University, feels a little more normal.
In this episode, the panel talk all about socialising at medical school; from freshers' weeks, to sports and societies, to all the friends they made along the way.
Expert guest Christina Aaliyah is a fina...2023-11-1336 min
Medic MorningsS1E12 - Q&A with Christina Aaliyahin this episode, i'm joined by the amazing Christina Aaliyah, who's a 4th year medical student at the University of Newcastle. having amassed a combined following of over 70K+ on social media, she spills the tea on her course, her uni, med school life, and a deeper insight into the medical community.WATCH this episode here: https://youtu.be/qptEk2EuZ3k☆ SOCIALS ☆my website: themediocredoctor.square.siteinstagram: @medicmornings @themediocredoctortiktok: @stinkybluebellsemail: themediocredoctor@gmail.comyoutube: themediocredoctor2023-02-2740 min
The Apply Medic PodcastEpisode 9: Realities of medicine, medical school interviews, and UCAT (ft. Christina Aaliyah)Check out the latest episode of The ApplyMedic Podcast! In this episode, I have a chat with Christina, a medical student based in the UK, Instagramer and YouTuber documenting her life as a medical student and providing advice on medical school admissions. We focus on Christina’s experience through the medical school application process, her experience and tips for medical school interviews, how she prepared for UCAT, and we discuss our experiences of the realities of medicine and how we process the emotions that come with that. So grab a coffee and join us! Christina’s Instagram: @chrstinna. Christina’s YouT...2022-01-2141 min