Shows
Barely NakedManaging Bipolar Disorder with Mental Health Expert Julie FastIn this episode, mental health expert and author Julie Fast joins Christina to share her journey with bipolar disorder – and how it led her to become an advocate, educator, and the original consultant on the TV show Homeland.Julie explains the genetic nature of bipolar disorder, the different types, and why understanding the illness is key to managing it. She talks about the stigma around medication and why a comprehensive approach – including medication, therapy, and lifestyle changes – is essential.We cover the different types of medications used (mood stabilisers, antipsychotics, antidepressants) and the role of sleep...
2025-05-131h 24Barely NakedThe Truth About Ozempic and Co. with Dr. Omar BabarIn this episode, Dr. Omar Babar joins Christina to talk about all things Ozempic, weight loss injections, and the future of health treatments. Omar is a medical director at Healand Clinic and has spent over 14 years working in the NHS. He shares how his clinic offers innovative options that go beyond what’s usually available – and how these treatments are helping people make real, lasting changes in their health.We dive into how weight loss injections like Ozempic actually work, who they’re for, and what to keep in mind when using them long-term. Omar explains how microd...
2025-04-1555 minBarely NakedPerinatal Depression and the 12 Steps of Consciousness with Dr. Courtney TracyTrigger Warning: This episode discusses topics related to mental health, borderline personality disorder and substance use.In this episode, Dr. Courtney Tracy shares insights into the unconscious mind, personal growth, and mental health treatment. She discusses her new book, Your Unconscious is Showing, and the work behind ExistCenters, a facility specialising in borderline personality disorder and substance use. She also explains the difference between the unconscious and subconscious mind and introduces her 12 Steps of Consciousness - a framework designed to support self-awareness and healing.Beyond her professional work, Dr. Tracy opens up...
2025-04-0353 minBarely NakedBreaking Through Trauma: EMDR, Therapy and Healing with Brooke HallidayTrigger warning: This episode covers mature topics including trauma, PTSD, CPTSD and more. In this episode, Christina talks to licensed professional clinical counsellor Brooke Halliday about her work in trauma therapy and the transformative power of Eye Movement Desensitisation and Reprocessing (EMDR). Brooke specialises in working with millennials and Gen Z, helping clients navigate trauma, anxiety, and depression. They discuss what to look for in a therapist, trauma as a spectrum – including complex PTSD and relational trauma – and the stigma surrounding borderline personality disorder. Brooke explains how EMDR helps the brain process and store traumatic memories, the impor...
2025-03-2053 minBarely NakedSchizophrenia, Incarceration and Advocacy with Kody GreenTrigger Warning: This episode covers mature topics including severe mental health issues, Schizophrenia and addiction. In this episode, Christina talks to mental health advocate and creator Kody Green aka Schizophrenic Hippie about his journey of living with schizophrenia, overcoming addiction and incarceration, and using his experiences to educate and break the stigma around severe mental illness. They discuss the misconceptions surrounding schizophrenia, the role of humour and social support in coping, and the ongoing stigma around psychiatric medication. Kody shares insights into his recovery, the importance of mental health education, and his book Minds...
2025-03-0251 minBarely NakedMik Zazon on Eating Disorders, Chronic Illness, Ketamine Therapy, and GriefTrigger warning: This episode containts themes such as eating disorders, trauma and giref.
In this episode, Christina talks to Mik Zazon about her journey through eating disorders, trauma, and chronic illness. Mik shares how her struggles with food and body image were deeply connected to past experiences, including an abusive relationship and living with CPTSD. She also opens up about her battles with endometriosis and interstitial cystitis, shedding light on how chronic illness impacts mental health and daily life.
Mik also speaks about grief and the recent loss of her father in February 2024. She reflects...
2025-02-0648 minBarely NakedOvercoming Religious Trauma with Dr. Laura AndersonIn this episode, Christina talks to Dr. Laura Anderson about religious trauma, how it manifests in the body and mind, and the steps survivors can take to heal. They discuss the harmful impact of high-control religious environments, the effects of purity culture, and the disconnect many survivors experience from their bodies. Laura shares her personal story of leaving a high-control religion, her journey to becoming a trauma therapist, and practical tips for nervous system regulation, building internal safety, and reconnecting with oneself.
About Dr. Laura AndersonDr. Laura Anderson is a licensed psychotherapist...
2025-01-141h 14Barely NakedThe Science and Benefits of Hypnotherapy with Katie ChurmsIn this episode of Barely Naked Christina talks to accredited clinical solution-focused hypnotherapist and psychotherapist Katie Churms about her journey from teaching to hypnotherapy. They discuss the misconceptions about hypnosis and hypnotherapy, the neuroscience behind hypnotherapy, and how this powerful therapeutic tool helps address challenges like trauma, stress, and anxiety. Katie shares her experiences working with children, the importance of feedback in her practice, and how to choose the right hypnotherapist.About KatieKatie Churms is an HPD, DSFH, and BA Hons accredited clinical solution-focused hypnotherapist and psychotherapist. She runs Songbird Hypnotherapy...
2024-12-3045 minBarely NakedDating in Your 30s: Boundaries, Confidence, and Solo Travel with Creator Hayley AnnIn this episode of Barely Naked, Christina talks to creator, fitness instructor, and single parent Hayley about social media, dating, and self-acceptance. They dive into the challenges of dating in your 30s, setting boundaries, and overcoming insecurities. Hayley shares her experiences with co-parenting, the freedom of solo travel, and rejecting societal pressures to focus on personal growth and happiness.
About Hayley
Hayley is a creator, fitness instructor, and single parent passionate about inspiring confidence and self-acceptance. She uses her platform to share her journey through dating, solo travel, and parenting, encouraging others...
2024-12-101h 16Barely NakedUnderstanding Autism and ADHD in Adults with Lauren DawsonIn this episode, Christina speaks with Lauren Dawson PhD, a workplace wellbeing coach, trainer, and founder of Curious Coaching. Lauren shares her personal experiences of navigating neurodivergence in high-stress workplaces, learning she’s Autistic and has ADHD, and the complex mix of relief, grief, and overwhelm that often accompanies a late diagnosis. She sheds light on the unique struggles of masking individuals who appear outwardly successful but frequently experience cycles of burnout.In this conversation, Lauren discusses the challenges and opportunities that come with understanding neurodivergence in adulthood, offering practical strategies for navigating work, relationships, an...
2024-11-1954 minBarely NakedHealing Relationship Betrayal and Trauma with Carrie HolladayTrigger warning: This episode contains discussions about mental health challenges, trauma and suicidal ideation.In this episode of Barely Naked, we sit down with Carrie Holladay, a Trauma Trained Somatic Practitioner and survivor of betrayal trauma. Carrie opens up about her personal experiences of betrayal in her marriage – and how these experiences led her to explore somatic modalities. She shares her journey of rebuilding trust after her husband’s betrayal and how reconnecting with her body helped her heal emotionally. Carrie explains the importance of somatic therapy in trauma recovery and how it can guide...
2024-10-2952 minBarely NakedNavigating Bipolar Disorder and Anxiety with Shaley HoogendoornTrigger warning: This episode contains discussions about mental health challenges, including bipolar disorder, suicidal ideation and medication.
In this episode, we sit down with Shaley Hoogendoorn, speaker, content creator, and host of the popular vlog and podcast “This is Bipolar.” Shaley shares her journey of living with bipolar 2 disorder and anxiety, her experiences with medication, and how she balances parenthood while advocating for mental health awareness. This candid conversation sheds light on the realities of living with bipolar disorder and the importance of breaking down the stigma surrounding mental health.
About Sha...
2024-10-151h 20Barely NakedOvercoming Self-Sabotage with Behaviour Analyst, Master Life Coach and Reset Breathwork facilitator Shelly BelkTrigger warning: This episode contains mature topics, including sexual assault.
It's been a while, but we are finally back! In Episode 1 of Season 3, Christina chats to Shelly Belk, a trauma-informed Master Life Coach, RESET breathwork facilitator and Behaviour Analyst about self-sabotage, nervous system regulation and inner child work.
About Shelly:
Shelly Belk is a trauma-informed Master Life Coach, RESET breathwork facilitator and board certified Behaviour Analyst. She has worked with hundreds of people to squash their self-sabotaging patterns and bring their authentic selves online. After working as a health coach a...
2024-10-0146 minBarely NakedDating, Red Flags, Apps and Finding the One with Lawyer and Life Coach FumiIn the final episode of season 2, Christina talks to lawyer, creator and life coach Fumi about the dating world, how to spot red flags, finding the right person and empowering each other. They also discuss dating apps and how to meet someone in real life. Fumi also shares her own story and some of her go-to tips around dating, love and finding someone to build a life with.
About FumiFumi is a law attorney, social media creator, and life coach with over 800k followers on TikTok, Instagram, and Youtube combined. She creates content to ins...
2023-01-3053 minBarely NakedSleep Better, Manage Anxiety, Stress and Depression with Breathwork Coach Campbell WillAre you breathing the right way? In this episode, Christina chats to Physiotherapist and Breathwork Educator Campbell Will about the power of breath, Heart Math and the Wim Hof Method. They discuss common techniques popularized by Navy Seals, how breath is closely related to fitness and performance, and how it is a powerful tool to regulate emotions. Also, find out how optimizing your breath can help you improve all areas of your life, including reducing stress and anxiety levels, helping you sleep better, and alleviating feelings of depression.
About CampbellCampbell Will is...
2023-01-231h 06Barely NakedFitness Myths, Creating Effective Workout Routines and Improving your Mental Health with Personal Trainer Ryan FloridoChristina speaks to Personal Trainer Ryan Florida about fitness myths, trends and fads, building an effective workout routine and ways to optimise nutrition. You'll also hear about the connection between mental health and working out, and how to regulate your stress levels. If you've ever wondered how to get over your fear of going to the gym, who to follow on social media (and who to avoid) and if supplements are good for you, then tune into this episode.
About Ryan
Ryan is a Personal Trainer and health and fitness coach. He works with pe...
2023-01-1648 minBarely NakedDrug Addiction, Life in Prison, Recovery and Mental Health in Men with Therapist David RyanTrigger Warning: This episode covers mature topics including suicide, addiction, trauma and crime.In this episode, Christina talks to therapist and life coach David Ryan about his own experience with drug addiction, childhood trauma and recovery. David opens up about life in prison, and shares the incredibly sad story around his failed suicide attempt in his prison cell. You will also hear about his time in rehab and how he turned his life around to help others struggling in similar ways. Christina and David then discuss his approach as a therapist and his amazing work around men's mental...
2023-01-0956 minBarely NakedBurnout, Palm Therapy, Ernährung und der Weg zu sich selbst mit Coach Ulrike Alice BeckerGerman EpisodeIn dieser Folge von Barely Naked setzt sich Christina mit Burnout-Coach Ulrike Alice Becker zusammen, um über ihre persönlichen Erfahrungen mit Burnout, ihre Herangehensweise und ganzheitlichen Ansatz zu sprechen. Ulrike erklärt auch, was Palm Therapy ist, wie diese zu einem schnellen Erfolg bei Stressmanagement führen kann und wie sie ihre Klienten als InnerChi- und Nutriton-Coach unterstützt.
Über Ulrike Ulrike Alice Becker ist Coach und Expertin für ein stressfreieres und vor allem freudvolleres Leben. Klarheit ist für sie der Schlüssel zu mehr Freude und Leichtigkeit – sowohl beruflich al...
2023-01-0258 minBarely NakedReiki, Finding Your Purpose and Healing Trauma with Reiki Master and Lightworker Jessika HarrisonIn this episode of Barely Naked, Christina chats to Reiki master teacher and spiritual mentor, Jessika Harrison about trauma that lead her to becoming a healer, Reiki, Ayurvedic practices and spirituality. If you've ever wondered how Reiki works in action, skip to the end of the episode, where you'll hear Jessika giving Reiki to Christina – afterwards the two discuss the effects and what happened during the session.
About JessikaJessika Harrison is a lightworker, channeller, energetic alchemist, wisdom keeper, Reiki master teacher, sound healer and Ayurvedic practitioner. She is the owner and founder of the Awak...
2022-12-2644 minBarely NakedCerebral Palsy, Online Bullying and a Lack of Diversity in the Fitness Industry with Pilates Instructor Norah MyersIn this episode, Christina sits down with Norah Myers, a Pilates Instructor with cerebral palsy. They discuss Norah's personal story, her work as a Pilates teacher for people with disabilities as well as the intense social media bullying she endures and why giving up is not an option. They also dive into the topics of social media and the lack of diversity in the fitness industry.
About NorahNorah is a Pilates Instructor who helps people with disabilities to feel comfortable and pain-free. She has dedicated her social media channels, with a combined following of ov...
2022-12-1949 minBarely NakedWhat is Sound Healing with Sound Activation Alchemist Saraswati Love (plus a 10-Minute Sound Healing Session)Christina talks to San Diego-based Sound Healer, Mentor and Emotional Bodywork Therapist, Sara Love about what Sound Healing is, how it works and the science behind it. You will also hear about her approach to emotional bodywork therapy, and how she aims to help people with mental and physical misalignments to reach a place of happiness. At the end of this episode (at the 57-minute mark) you will find a sound healing session to try out – details below.
About Sara
Saraswati Love is a Sound Activation Alchemist and Emotional Bodywork Therapist from San Die...
2022-12-121h 07Barely NakedRecovering from Burnout, Adjusting to Parenthood and the Power of Failure with Dr. Ricky FernandezIn episode 3 of Season 2, Christina speaks to Physical Therapist and Burnout Coach Dr. Ricky Fernandez about his own struggles with burnout, what recovery looks like and why healthcare workers are particularly susceptible to burning out. You'll also hear about the importance of vulnerability, juggling parenthood and entrepreneurship, embracing failure and how to achieve the elusive work-life balance.
About Dr. Ricky Fernandez, PT, DPT
Have you ever felt like you're running on empty? Like you have nothing left to give but have to keep going because of life's responsibilities? Ricky is a Physical Therapist and B...
2022-12-051h 04Barely NakedBorderline Personality Disorder, Substance Use and Trauma with Dr. Courtney TracyTrigger Warning: This episode covers mature topics including Borderline Personality Disorder, substance use, suicidal ideation, trauma and existential anxiety.
In this episode, Christina sits down with world-renowned therapist Dr. Courtney Tracy aka 'The Truth Doctor' to talk about Borderline Personality Disorder, substance use, trauma and getting the help you deserve. Courtney shares her own struggles with BPD, and gives a raw account of how it has shaped her life. With a combined following of nearly 2 million across social media, Courtney also discusses the impact of social media on mental health and how to navigate it. ...
2022-11-2849 minBarely NakedHow to Add More Mindfulness to Your Life with Zen & Go Founder Sophie BachmannWhat is mindfulness? Is there science backing it up? How can you add it to your life? And what are its benefits? In the first episode of season 2, Christina chats to Berlin-based Zen & Go founder Sophie Bachmann about her approach to mindfulness, how she helps teams and leaders to live healthier, more balanced lives and how she made the transition from working in a corporate environment to becoming a full-time mindfulness trainer. You will also hear about the importance of knowing your values and how meditation can aid sleep problems and anxiety. About Sophie Bachmann
S...
2022-11-2149 minBarely NakedHow to Set Healthy Boundaries with Coach Carlo De GuzmanBoundary setting is a topic many of us struggle with – whether this is in a work or personal setting. In this episode, Christina chats to fellow burnout coach Carlo De Guzman about what boundaries are, how to set them effectively and also how to react in specific situations, for example when a manager behaves inappropriately. You will also hear about the Work Vibe Academy, a community for professionals looking to work on their mindset and live a happier, healthier life. The Work Vibe Academy: https://www.theworkvibe.com/academyAbout Carlo De...
2022-06-2043 minBarely NakedDrag Queen Morgan Wood on Healing, Sobriety, Diversity and Berlin’s Drag SceneIn this week's episode, Christina sits down with drag queen, community creator and educator Morgan Wood Callisto to talk about identity, self-love and healing. They also discuss Berlin's drag scene, shows in unexpected places, sobriety and pride month.
About Morgan
Morgan Wood is a thrifty, vegan drag queen and proud member of the Dragoholic family. With her sun in Aquarius and moon in Pisces, she’ll listen to your problems as though she couldn't care less, but then cry right when you least expect it.Some have called her “the pretty one” from t...
2022-06-1340 minBarely NakedHow to Be More ConfidentDo you struggle with your confidence levels? Do you wish you could show up for yourself more? In this episode, Christina talks about what confidence is, factors that can impact your self-confidence and self-esteem, and gives actionable tips on how to effectively build confidence in all areas of your life.
How to get in touch with Christina:Instagram: @christina_simoneLinkedIn: Christina BeischlTikTok: @barely_naked_podcastone77-consulting.com
2022-06-0624 minBarely NakedFillers, Science and Diversity in the Beauty Industry with The Telegraph's Beauty Director Sonia HariaIn this episode, Christina chats to the Telegraph's beauty director Sonia Haria about diversity, fillers, filters and rarely spoken-about career prospects within the beauty industry. You'll hear about what to look out for when considering injectables, Sonia's favourite products, and how a famous US TV show messed up 'culturally appreciating' a South Asian garment.
About SoniaSonia Haria is a well-respected beauty expert and journalist and a leading voice on news and features in the beauty and wellness sector. She is the beauty director of the Telegraph Group and also a member of the British Be...
2022-05-3055 minBarely NakedHow to Prevent Burnout, Manage Stress and Set Boundaries with Coach Carlo De GuzmanIn this episode, you'll not only hear about tips to prevent burnout and manage stress but also get some helpful points on what to look out for when choosing a coach to work with.Christina and her guest burnout coach Carlo De Guzman talk about all things work-life balance, boundary setting and stress management and give a little look behind the scenes of coaching. You'll also hear about an exciting project Carlo and Christina have teamed up on, The Work Vibe Academy (link below).
About Carlo De GuzmanCarlo De Guzman is a Burnout...
2022-05-2339 minBarely NakedImprove Sleep and Create Healthy Bedtime RoutinesDo you struggle with your nighttime routine and falling asleep? Then this is the episode for you. Christina talks you through the key things you need to know for improving sleep, how to create an effective bedtime routine, and shares little tips and tricks you can implement for better sleep that will affect your overall health.
How to get in touch with Christina:Instagram: @christina_simoneLinkedIn: Christina BeischlTikTok: @barely_naked_podcastone77-consulting.com
2022-05-1618 minBarely NakedRecovering from Addiction, Trauma and PTSD with Therapist Gary AldridgeTrigger Warning: This episode covers mature topics including drug and alcohol addiction, abuse, trauma, and PTSD.
Are you struggling with addiction? Do you know someone who is? In this episode of Barely Naked, Christina sits down with therapist Gary Aldridge to discuss how to deal with addiction and how to cope as a family member of someone suffering from a substance use disorder. He draws from his own experiences and also shares approaches to healing trauma and how to recognize and deal with PTSD. About Gary AldridgeGary Aldridge is a qualified therapist who has bee...
2022-05-0955 minBarely NakedWhat Happens during Hypnosis with Hypnotherapist Ellen HainesChristina chats to hypnotherapist and meditation coach Ellen Haines about what happens during hypnosis, what rapid transformational therapy is and how it can help you heal and improve your life. Ellen also gives tips on calming the mind and how to master meditation if you're a total newbie.
About EllenEngineering program manager turned hypnotherapist, Ellen Haines is on a mission to help others make peace with their own minds. She combines her experience working in corporate technology with her training in yoga, meditation, stress management, and hypnotherapy to empower others to live a happy l...
2022-05-0241 minBarely NakedOvercoming Toxic Relationships with Dating Coach Alex ScotTrigger warning: This episode covers the topics of toxic and abusive relationships.
In this episode, Christina talks to Alex Scot, a trauma-informed dating and relationship coach. Alex shares her tips on dating in 2022 – from apps to how to chat someone up in a bar – and opens up about her own experience with toxic relationships, trauma, and divorce.
As a trauma-informed dating and relationship coach, Alex Scot helps women date smart to create healthy relationships. She founded two programmes, The Empowered Woman Academy and The Soulmate Attraction Accelerator. She created the programmes for women...
2022-04-2555 minBarely NakedHow to Create Healthy Routines and Minimize StressHere's a little coaching session for you! In this episode, Christina gives actionable advice on how to create healthy routines, set boundaries, reflect on your triggers and minimize stress. Grab a pen and paper and let's get started!
How to get in touch with Christina:
Instagram: @christina_simone
LinkedIn: Christina Beischl
TikTok: @barely_naked_podcast
one77-consulting.com
2022-04-2525 minBarely NakedWelcome to Barely NakedWelcome to Barely Naked! In this short trailer, you'll find out more about your host, what to expect and how Barely Naked got its name. Enjoy!
How to get in touch with Christina:Instagram: @christina_simoneLinkedIn: Christina BeischlTikTok: @barely_naked_podcastone77-consulting.com
2022-04-2104 min