Shows
Living Ageless and BoldHow CrossFit Saved My Life: A Deep Conversation with Paula JagerPaula Jager is a fitness professional and CrossFit gym owner who helps people transform their lives through strength training, high-intensity workouts, and healthy lifestyle habits. After overcoming personal struggles with alcoholism, failed business and other career challenges, Paula found fitness as a path to healing and empowerment.In this episode, Paula sits down with Christina to share her incredible journey of resilience—from battling addiction to breaking state records in powerlifting in her late 50s. Now 65 and thriving, Paula talks about health, recovery, CrossFit, and why it's never too late to re...2025-05-0733 minLiving Ageless and BoldRewriting Life at 50 – From Marketing Executive to Bestselling Author and Healing Through LossIn this week’s powerful episode of Living Ageless and Bold, host Christina Daves sits down with award-winning author and storyteller, Judy Mandel. At age 50, Judy left behind a successful career in marketing to pursue her dream of writing — a bold decision that led to her bestselling memoir, Replacement Child, and her latest book, White Flag.Judy shares the deeply personal story that inspired Replacement Child — a tragic 1954 plane crash that killed her older sister and left another badly...2025-04-3031 minLiving Ageless and BoldStarting Over at 50: A Powerful Message of Purpose and Healing with Malaysia HarrellMalaysia Harrell is a distinguished psychotherapist, veteran, and spiritual transformation coach known for her holistic approach to mental wellness. With a career that has spanned military service, correctional counseling, and psychotherapy, Malaysia empowers women—especially those over 50—to rewrite their stories and live boldly. She’s the recipient of the Presidential Lifetime Achievement Award and is a fierce advocate for authenticity, freedom, and purpose at every stage of life.In this episode, Malaysia joins Christina to share her remarkable journey—from trauma and military service to healing, empowerment, and entrepreneurship. She opens up...2025-04-2335 minLiving Ageless and BoldWhat You’re Really Eating: The Truth About Food with Diana StoboDiana Stobo is a visionary in global health and wellness, and the founder of The Retreat Costa Rica. She is the award-winning author of Get Naked Fast, creator of the Naked Challenge Detox Program, formulator of The Truth Bar, and a classically trained chef. With an inspiring personal journey that includes overcoming health struggles and losing 100 pounds, Diana has dedicated her life to helping others detox, heal, and thrive.In this episode, Diana sits down with Christina to discuss her path from personal adversity to global wellness leader. She opens up...2025-04-1633 minLiving Ageless and BoldRethinking Aging: The Science of Living Longer with Debra WhitmanDebra Whitman is a globally recognized economist and expert on aging and longevity. She currently serves as the Executive Vice President and Chief Public Policy Officer at AARP, where she leads initiatives that influence how we age, work, and live. Drawing on decades of experience—including her time with the Senate Aging Committee—Deb recently authored The Second 50: Answers to the Big Seven Questions of Midlife and Beyond, addressing essential concerns we all face as we grow older.In this episode, Deb sits down with Christina to discuss the science and poli...2025-04-0935 minLiving Ageless and BoldFrom Top Chef to TV Icon: The Secret Ingredient to Living Bold with Celebrity Chef Carla HallCarla Hall is a celebrity chef, TV personality, author, and speaker known for her infectious joy and passion for food. Rising to fame as a fan-favorite contestant on Top Chef, Carla went on to co-host the Emmy® Award-winning show, The Chew, for seven years and is a familiar face on Good Morning America and QVC. Her vibrant personality, bold fashion choices, and love for bringing people together through food have made her a beloved figure in the culinary world.In this very special show, Carla sits down with Christina to celebrate t...2025-04-0231 minLiving Ageless and BoldPractical Self-Defense: Why Personal Safety Should Be Your Priority with Stephanie CyrStephanie Cyr is a personal safety expert, executive health coach, and attorney who specializes in empowering individuals, particularly women, with the tools to protect themselves in a variety of situations. Her expertise combines legal insight, health coaching, and self-defense training to create a holistic approach to personal safety and well-being.In this episode, Stephanie sits down with Christina to discuss the importance of situational awareness, self-defense strategies, and how physical and mental preparedness can drastically improve personal safety. She shares her journey from law to health and self-protection coaching, offering practical...2025-03-2634 minLiving Ageless and BoldRebuilding from Nothing: Success, Loss, and the Ultimate Comeback with Geeta Sidhu-RobbGeeta Sidhu-Robb is an author, speaker, coach, and CEO who has experienced the ultimate highs and lows of success. From a life of luxury with private jets and Ferraris to losing it all and rebuilding from scratch, her journey is a testament to resilience, determination, and reinvention. As the founder of Nosh Detox, an organic food and juice delivery business, and the creator of WCore, a groundbreaking workplace certification for women, Geeta is changing the world by advocating for gender equality, entrepreneurship, and holistic well-being.In this episode, Geeta sits down...2025-03-2038 minLiving Ageless and BoldMoney Matters: Smart Financial Moves for Women Over 50 with Regina McCann HessRegina McCann Hess is the founder and president of Forge Wealth Management, a Certified Financial Planner and Certified Divorce Financial Analyst. With a passion for helping women, particularly those over 50, navigate their financial futures, Regina specializes in ensuring her clients feel educated and empowered about their money. Whether assisting women through major life transitions like divorce or widowhood or helping them take control of their long-term financial plans, she provides expert guidance tailored to their unique needs.In this episode, Regina sits down with Christina to discuss the importance of financial...2025-03-1934 minLiving Ageless and BoldThe Science of Longevity: Secrets to Aging in Reverse with Leslie KennyLeslie Kenny is an entrepreneur, longevity expert, and founder of Oxford HealthSpan and the Oxford Longevity Project. With degrees from both Harvard and Berkeley, Leslie's passion for health and science grew even stronger after a life-changing diagnosis in her 30s. Despite being told she had only five years to live due to lupus and rheumatoid arthritis, Leslie took control of her health, reversed her conditions, and has since dedicated her life to helping others do the same.In this episode, Leslie sits down with Christina to share her remarkable health transformation...2025-03-0532 minLiving Ageless and BoldThe Secret History of Shoes & Why Pop Culture Matters for Women Over 50 with Rachelle BergsteinRachelle Bergstein is a pop culture expert, author, and lifestyle writer whose work explores the intersection of fashion, culture, and history. She has been featured in The New York Times, The New York Post, NPR, and The Washington Post. Rachelle has written three books: Women from the Ankle Down: The Story of Shoes and How They Define Us, Brilliance and Fire: A Biography of Diamonds, and The Genius of Judy: How Judy Blume Rewrote Childhood for All of Us.In this episode, Rachelle sits down with Christina to discuss the cultural...2025-02-2634 minLiving Ageless and BoldLessons From a Life Rebuilt: Love, Loss, and Defying the Odds with Becky GalliRebecca Faye Smith-Galli is a bestselling author, columnist, and speaker who writes about love, loss, and healing. Her journey is one of profound resilience—having faced the loss of her brother at a young age, raising two children with special needs (one of whom passed away), navigating divorce, and confronting a rare disease that left her permanently paralyzed. Yet, through it all, Becky lives by her powerful motto: Life can be good no matter what.In this episode, Becky meets with Christina to share her remarkable story of perseverance. She reflects on...2025-02-1933 minLiving Ageless and BoldThe New Rules of Dating After 50: Tips, Trends & Truths from Laura StassiLaura Stassi is an award-winning journalist, podcast host, and author focused on the realities of dating later in life. As the creator and host of the Dating While Gray podcast and the author of Romance Redux: Finding Love in Your Later Years, Laura explores the challenges, triumphs, and evolving dynamics of relationships for people over 50. Drawing from her own experiences following a nearly 30-year marriage, she provides a fresh, insightful take on navigating love in midlife and beyond.In this episode, Laura sits down with Christina to discuss the shifting landscape...2025-02-1238 minLiving Ageless and BoldManifesting Success Through the Stars with Bestselling Author and Psychic Astrologer Lexis JohnsonLexis Johnson is a bestselling author, business strategist, and psychic astrologer known for her unique ability to combine astrology with actionable strategies for personal and professional growth. With over five decades of experience, Lexis empowers her clients to harness cosmic clarity, break through limiting beliefs, and align their life purpose with the stars.In this episode, Lexis joins Christina to discuss how astrology goes beyond daily horoscopes and dives into the intricacies of celestial influences on our lives. From understanding the significance of your birth chart to uncovering hidden talents and...2025-02-0534 minLiving Ageless and BoldDebunking Anti-Aging Myths: Insights from a Holistic Esthetician with Nikki RobersonNikki Roberson is a certified holistic esthetician and health coach with over 30 years of experience. She is dedicated to helping her clients achieve vibrant health by addressing the root causes of skin and wellness issues through a comprehensive, holistic approach. Known for her expertise in fascia work, lymphatic drainage, and skincare education, Nikki is a trusted voice in the field of holistic wellness.In this episode, Nikki sits down with Christina to discuss the fascinating world of holistic skincare. She explains how posture, fascia, lymphatic health, and even tongue exercises play...2025-01-2934 minLiving Ageless and BoldBuilding an Empire in Your 20s, Reinventing in Your 50s with Urban Decay and Caliray’s Wende ZomnirWende Zomnir is a trailblazing entrepreneur and the co-founder of Urban Decay, one of the most iconic and revolutionary beauty brands in history. Known for redefining the beauty industry with bold colors and edgy product names, Wende is now the founder of Cali Ray, a sustainable makeup brand focused on creating eco-conscious beauty products for the modern consumer.In this episode, Wende sits down with Christina to discuss her journey from launching Urban Decay in her twenties to reinventing herself in her fifties with Cali Ray. They dive into the evolution of the beauty industry, the importance...2025-01-2235 minLiving Ageless and BoldCareer Comebacks and Embracing Aging with Actress/Model Lori DawnolynLori Dawnolyn is a sought-after actress and model, celebrated for her signature gray hair and inclusion in the vibrant "Silver Sisters" community. After a successful modeling career in the 90s, Lori paused her work to dedicate herself to raising a family and supporting her husband's military career. In her 40s, Lori made a bold return to the industry, now inspiring countless women with her journey of reinvention and authenticity.In this episode, Lori sits down with Christina to share her incredible story of resilience and passion. Lori reflects on her decision...2025-01-1533 minLiving Ageless and BoldTikTok Beauty Influencer for Women Over 50 with Social Media Star Cherie GyllenswanCherie Gyllenswan is a dynamic beauty influencer who has been recognized as one of the top influencers over 50 by Women’s Wear Daily. A former makeup artist turned insurance industry professional, Cherie has redefined herself in her 50s as a TikTok sensation. Her inspiring journey includes helping women embrace their beauty and confidence at every age through authentic, relatable, and practical content.In this episode, Cherie joins Christina to discuss her path from working at MAC Cosmetics in the 90s to becoming a vibrant voice in the mature beauty space. She sh...2025-01-0835 minLiving Ageless and BoldHarmony Behind Prison Bars: Transforming Lives Through Music with Tina SolomanTina Soloman is a multi-talented speaker, recording artist, and Reiki master known for her deep commitment to serving others. She has spent nearly two decades creating transformative experiences for incarcerated women by forming choirs in women’s prisons, an initiative so impactful that it caught the attention of Diane Sawyer and is now the subject of a forthcoming documentary. Tina’s journey is marked by resilience, creativity, and a relentless dedication to spreading love and positivity.In this episode, Tina sits down with Christina to discuss her incredible career in music, her...2025-01-0133 minLiving Ageless and BoldHappy Holidays! With Joanne LaMarca MathisenHappy Holidays! This week on Living Ageless and Bold, we revisit our very first episode with Joanne LaMarca Mathisen (former Executive Producer of the Today Show.) Joanne has been very busy since our debut episode, and was the Co-Executive Producer of The [M] Factor - Shredding the Silence on Menopause. We’ll take a look at a recent interview with Christina and Joanne where they discuss the film and the topic of menopause.We can’t thank you enough for all of the love...2024-12-2546 minLiving Ageless and BoldShattering the Ceiling in Broadcasting: Sports, Beating Cancer, and Leaving a Legacy with ESPN Legend Hannah StormHannah Storm is a legendary sports journalist, producer, and director who has broken barriers in the sports industry. Known for her dynamic career spanning decades, Hannah has covered a wide array of sports, interviewed presidents and celebrities, and championed women in sports broadcasting. Beyond her professional achievements, she is a mom to three daughters and a breast cancer survivor, with a passion for raising awareness about hereditary cancer screenings.In this episode, Hannah sits down with Christina Daves to discuss her groundbreaking journey in sports journalism, her fight against breast cancer...2024-12-1134 minLiving Ageless and BoldThe Art of Aging Beautifully: Makeup Secrets for Women Over 50 with Laura GellerLaura Geller is a renowned makeup artist, entrepreneur, and the founder of Laura Geller Beauty. Starting her career as a Broadway and television makeup artist, Laura's journey has spanned decades, making her a pioneer in the beauty industry. Her baked makeup line, innovative approach to cosmetics, and long-standing presence on QVC for 27 years have earned her accolades such as being named a Forbes 50 Over 50 honoree.In this episode, Laura sits down with Christina to discuss her fascinating career, from working on Broadway to developing her iconic baked makeup line in Italy...2024-12-0436 minLiving Ageless and BoldThe Truth About Aging Well Over 50 with Dr. Malaika WoodsDr. Malaika Woods is a board-certified OB-GYN, obesity specialist, and a functional and integrative medicine physician dedicated to empowering women to optimize their health and well-being, especially as they age. With a focus on root-cause medicine, Dr. Woods works to help her patients transform their health by addressing issues such as hormonal imbalances, inflammation, and chronic health concerns through personalized and holistic care.In this episode, Dr. Woods sits down with Christina to explore the world of functional and integrative medicine for women over 50. They discuss the importance of addressing inflammation...2024-11-2733 minLiving Ageless and BoldPioneering Change in the NHL: Making Hockey More Inclusive with Kim DavisKim Davis is the Executive Vice President of Social Impact, Growth Initiatives, and Legislative Affairs at the NHL. A trailblazing leader, Kim has a rich history in corporate responsibility and social equity, being recognized by top organizations like Adweek, Sports Business Journal, and Savoy Magazine. She even shared a profile in Essence Magazine with Michelle Obama as one of the 28 most influential Black women in America.In this episode, Kim sits down with Christina Daves to discuss her impactful journey from a storied career in finance at JP Morgan Chase to...2024-11-1331 minLiving Ageless and BoldBreast Cancer Awareness: The Future of Cancer Vaccines with Kristen DahlgrenKristen Dahlgren is a seasoned journalist with over 30 years of experience, known for her work on NBC's The Today Show and NBC Nightly News. As a medical correspondent, she covered a story that ultimately saved her life and has since become a passionate advocate for breast cancer awareness.In this episode, Kristen joins Christina Daves to discuss her personal breast cancer diagnosis, the importance of self-advocacy in healthcare, and her current mission with the Cancer Vaccine Coalition to make cancer vaccines available to anyone who wants them. They delve into advancements...2024-10-2337 minLiving Ageless and BoldReshaping Cancer Research: How AI is Shaping the Future of Cancer Research with Dr. Susanna GreerDr. Susanna Greer is a pioneering cancer researcher with 27 years of experience in the field. Currently serving as the Chief Scientific Officer for the V Foundation, Dr. Greer has dedicated her career to understanding and fighting cancer, leading groundbreaking research in immunotherapy. Her work has given hope to countless individuals and families affected by cancer. In this episode, she shares her journey into cancer research, driven by her passion for understanding how things work and the inspiration she received from two influential women mentors. Despite the challenges of being a woman in science, Dr. Greer has remained committed...2024-10-1637 minLiving Ageless and BoldThe Making of Kate Spade and Frances Valentine with Co-Founder & Fashion Visionary Elyce AronsElyce Arons is the co-founder of both Kate Spade and Frances Valentine, two iconic brands that have defined accessible luxury in the fashion world. Elyce’s journey from growing up on a farm in Kansas to becoming a key figure in the fashion industry is a story of perseverance, creativity, and passion for design.In this episode, Elyce sits down with Christina Daves to share her inspiring journey, beginning with her friendship and partnership with the late Kate Spade. She talks about how a shared love for fashion blossomed into the Ka...2024-10-0932 minLiving Ageless and BoldLiving With a Purpose: Changing Lives Through Nonprofit Work with Morgan RothMorgan Roth is the Chief Marketing Officer for the Muscular Dystrophy Association (MDA), a leading nonprofit organization dedicated to transforming the lives of people affected by neuromuscular diseases. With over 20 years of experience in marketing and communications, Morgan has worked with nonprofits across the globe, including roles in Cairo, Beirut, and Rwanda. She brings her passion for storytelling and advocacy to help amplify the voices of the neuromuscular community.In this episode, Morgan Roth joins Christina to share her journey through nonprofit work and global leadership. She talks about her diverse career, the challenges of...2024-09-2530 min
Living Ageless and BoldThe Science of Happiness: Choosing Joy Over Perfection with Tami MullerTami Muller is a certified happiness instructor and the author of the #1 Amazon bestseller, How to Be on a Diet for 45 Years and Never Be Thin: A Practical Guide to Freedom and Happiness. Her journey of self-discovery, acceptance, and the pursuit of happiness has transformed her life and career, empowering others to find joy within themselves.In this episode, Tami joins Christina to discuss how to cultivate happiness from within. They explore her personal struggles with body image, dieting, and self-acceptance, and how she turned these challenges into opportunities for growth. Tami shares insights from her journey...2024-09-1832 min
Living Ageless and BoldAgeless Style: Mastering Fashion for Women Over 50 with Yolanda “Yo” TaylorYolanda "Yo" Taylor is a wardrobe stylist and former flight attendant who spent over 30 years working for Delta Airlines. Her career took her around the world, exposing her to global fashion trends, which later inspired her to empower women over 50 to look and feel their best.In this episode, Yo sits down with Christina to discuss her journey from a career in aviation to becoming a style icon for women in their 50s and beyond. They explore topics such as the challenges of balancing a demanding job with single motherhood, the impact of fashion on confidence, and...2024-09-0432 min
Living Ageless and BoldCapturing Lives Well Lived with Acclaimed Filmmaker and Photographer Sky BergmanSky Bergman is an accomplished artist and photographer whose work has been featured in major museums and on magazine covers. She is a Professor Emeritus at Cal Poly and the director of the critically acclaimed documentary "Lives Well Lived," which showcases the stories of 40 people aged 75 and older. The documentary is currently airing on PBS and has been a significant inspiration for viewers of all ages.In this episode, Sky sits down with Christina to discuss her journey into filmmaking, which was inspired by her grandmother's incredible life and resilience. Sky shares insights on the importance of...2024-08-2831 min
Living Ageless and BoldThe Highs and Lows of Living with Bipolar Disorder with Iconic Actress Gabrielle AnwarGabrielle Anwar is an accomplished actress, known for her roles in over 45 television shows and films, including her iconic tango scene with Al Pacino in "Scent of a Woman." She has recently been highlighted in Patrick Kennedy's book, Profiles in Mental Health Courage, where she shares her journey of living with bipolar disorder.In this episode, Gabrielle sits down with Christina to discuss her career, the challenges she faced growing up, and her journey to mental health awareness. Gabrielle opens up about her experiences with bipolar disorder, her struggles with medication, and the importance of finding the...2024-08-2134 min
Living Ageless and BoldTelling Stories that Matter with Emmy-Award Winning Producer Elisa GambinoElisa Gambino is an Emmy award-winning producer who has spent decades in journalism, telling stories from some of the most challenging places in the world. After leaving CNN, Elisa embarked on a journey that took her from reporting on global conflicts to making thought-provoking documentaries, including her latest projects that focus on community, social justice, and global health.In this episode, Elisa sits down with Christina to discuss her incredible journey from her time at CNN, covering major historical events like the fall of the Berlin Wall and the election of Nelson Mandela, to her shift into...2024-08-1435 min
Living Ageless and BoldFrom Pageants to Primetime: The Trailblazing Journey of Mary Jo WestMary Jo West is a pioneering television journalist, often referred to as the "First Lady of Television" in Phoenix, Arizona. Beginning her career as the first female anchor in 1976, Mary Jo broke barriers in a male-dominated industry, earning multiple Emmy® Awards and a Peabody Award for her distinguished work in journalism.In this episode, Mary sits down with Christina to discuss her groundbreaking career in television, the challenges she faced as a female journalist in the 1970s, and her personal journey through mental health struggles and triumphs. Mary Jo shares inspiring stories from her career, including her e...2024-08-0733 min
Living Ageless and BoldLiving the Mediterranean Life: The Secret to Fulfillment with Anita HeidemaAnita Heidema is the founder of "O’Live Your Life" and a certified coach. With a rich background in corporate and travel industries, Anita combines her extensive experience and passion for health and connection to inspire others to live a balanced, fulfilling life. Together with her partner, renowned chef Dario Tomaselli, she promotes the Mediterranean lifestyle and the importance of connecting through food and community.In this episode, Anita sits down with Christina to discuss her journey from the corporate world to finding her true passion. They explore the principles of the Mediterranean lifestyle, the significance of he...2024-07-3133 min
Living Ageless and BoldFrom Supermodel to Wellness Ambassador: Beyond the Runway with Kim AlexisKim Alexis is a legendary supermodel who was a ubiquitous figure in the fashion world during the 1980s. She has graced the covers of over 500 magazines, appeared in six Sports Illustrated issues, and worked as a fashion reporter for Good Morning America. Kim's journey from a small-town girl to an international icon is both inspiring and fascinating. Today, she focuses on promoting a healthy lifestyle and aging gracefully, continuing to inspire women across the globe.In this episode, Kim sits down with Christina to discuss her illustrious career, from her early days in the modeling industry to...2024-07-2425 min
Living Ageless and BoldFitness After 50: A Guide to Health, Wellness, and Strength with Kim RahirKim Rahir is a former journalist who transformed her life through fitness after being diagnosed with MS at age 50. Now residing in Spain, Kim empowers menopausal women to ditch the diet and embrace a healthier lifestyle through weight training.In this episode, Kim Rahir sits down with Christina Daves to discuss her journey from journalism to fitness, her battle with MS, and how she found strength and empowerment through weight training. Kim shares her experiences, insights, and practical advice for women over 50 looking to improve their health and well-being.Find more from...2024-07-1733 min
Living Ageless and BoldHair Solutions: Revolutionizing Beauty for Anyone who is Silver or Blonde with Angel CorneliusAngel Cornelius is the founder of Maison 276, a best-selling beauty brand designed for women and men with silver or blonde hair. She started this innovative company in her late 50s, creating products specifically for silver and blonde hair without the need for purple pigments. Angel's journey from healthcare administration to beauty entrepreneurship has been recognized in major publications like the Today Show, O Magazine and USA Today.In this episode, Angel sits down with Christina to discuss her journey from managing a pediatric clinic to launching a beauty brand in her kitchen. They delve into the challenges...2024-07-1034 min
Living Ageless and BoldPets and the City: Unique Stories from a NYC House-Call Vet with Dr. Amy AttasDr. Amy Attas is an award-winning veterinarian and the founder of City Pets, which for more than three decades has been the premier veterinary medical house call practice for dogs and cats living, working in, or visiting Manhattan. Her new book, PETS AND THE CITY: True Tales of a Manhattan House Call Veterinarian, will be released June 18. She shares a home with her husband, Stephen Shapiro, in New York City.In this episode, Dr. Amy Attas sits down with Christina Daves to discuss her journey from a young girl who dreamed of becoming a veterinarian to the fo...2024-07-0336 min
Living Ageless and BoldThe Last Flight Out: A Tale of Escaping Saigon with Eva Nguyen WhitfieldEva Nguyen Whitfield is an author and speaker, known for her inspiring memoir "Uncommon Cargo," which chronicles her family's escape from Saigon during the Vietnam War. It is believed they were the last plane out before the fall of Saigon.In this episode, Eva sits down with Christina to discuss her family's harrowing story, the sacrifices of her late father, and the journey of writing her memoir to preserve her family's history and honor the Vietnam veterans.Find more from Eva here:Facebook: https://www.facebook.com/uncommoncargo19752024-06-2629 min
Living Ageless and BoldComedy, Television, and Perseverance: The Evolution of a Legend with Marsha WarfieldMarsha Warfield is a legendary comedian and actress, best known for her iconic role as Roz Russell on Night Court. With a career spanning several decades, Marsha has made significant contributions to comedy and television, leaving an indelible mark on the entertainment industry.In this episode, Marsha Warfield sits down with Christina Daves to discuss her journey from her early days in comedy, through her breakthrough roles on The Richard Pryor Show and Night Court, to her recent resurgence in stand-up comedy. Marsha shares candid insights into the challenges and triumphs of her career, the personal setbacks...2024-06-1938 min
Living Ageless and BoldMaking a Splash: Self-Discovery and Empowerment with Linda BucherLinda Bucher is a master-certified life coach, speaker, and podcast host. She is dedicated to helping women elevate their lives and achieve their fullest potential through her unique coaching methods focused on making a splash and creating a ripple effect.In this episode, Linda sits down with Christina to discuss her journey from being a corporate project manager and sudden widow with three small children to becoming a transformative life coach. They delve into the importance of self-discovery, setting boundaries rooted in self-love, and embracing new identities after significant life changes. Linda shares her insights...2024-06-1235 min
Living Ageless and BoldBeyond the Headlines: Journalism, Storytelling, and Empowering Women with Emmy® Award Winner Bonnie StevensBonnie Stevens is a seasoned journalist with four decades of experience, a speaker, an international bestselling author, and a PR consultant. She works with women to uncover the story, soul, and style of their lives, drawing from her extensive career in journalism.In this episode, Bonnie sits down with Christina to discuss her fascinating journey in journalism, including her time in television news, her dramatic experiences such as the Phoenix hostage situation, and her transition to working in PR and helping women find their voice. Bonnie shares her insights on the importance of confidence, storytelling, and personal...2024-06-0538 min
Living Ageless and BoldLet's Talk, Ladies: Conversations on Resilience and Reinvention with MaryBeth RobertsMaryBeth Roberts is a seasoned author, journalist, and freelance writer known for her work with prominent publications such as Parade Magazine. She has authored numerous books and is currently the host of the new podcast "Let's Talk Ladies: Conversations Across Generations."In this episode, MB sits down with Christina to discuss her career journey, from her early days studying communications and journalism at Virginia Tech to her experiences in New York City and beyond. They explore the challenges and triumphs of breaking into the magazine industry, memorable celebrity interviews, and MB’s transition into the tech industry. MB...2024-05-2937 min
Living Ageless and BoldFrom Full House to Empty House: Adapting to an Empty Nest with Suzy MighellSuzy Mighell is the number one influencer for empty nesters, focusing on encouraging, inspiring, and blessing those who find themselves in this stage of life. With a background in PR and a passion for helping others navigate the empty nest transition, she combines her skills and personal experience to create a supportive community for those over 50.In this episode, Suzy Mighell sits down with Christina Daves to discuss her journey from being a stay-at-home mom to becoming an influential figure for empty nesters. Suzy shares her approach to handling the emotional and practical challenges of the empty...2024-05-2239 min
Living Ageless and BoldA Chat with a WORLD RECORD HOLDER: The Oldest Female Ninja Warrior - Ginny MacCollGinny McCall is a former Broadway dancer and commercial actress who has also made a name for herself as an American Ninja Warrior contestant - in her mid-60s. She holds a Guinness World Record as the oldest female ninja competitor (age 71) and has appeared on the show three times.In this episode, Ginny sits down with Christina Daves to discuss her remarkable journey from a dancer on Broadway to doing commercials that were infamous in the 1970’s (Sizzlelean bacon, Folgers coffee, and Jordache jeans), to becoming a fitness enthusiast and ninja warrior. Ginny shares insights from he...2024-05-1536 min
Living Ageless and BoldCelebrating Our One-Year Anniversary!On today’s very special episode, Living Ageless and Bold’s first-ever guest, Joanne LaMarca Mathisen (former Executive Producer of the Today Show), returns to flip the script and interview our wonderful host and creator of the podcast, Christina Daves!Celebrate our one-year anniversary of the podcast with us, as Christina talks about how she started the show, stories from some of our favorite guests, her vision for the future of Living Ageless and Bold, and much more!Reminisce with us about the launch of Living Ageless and Bold: https://www.youtube.com...2024-05-0840 min
Living Ageless and BoldFit, Active, and Ageless: Embracing Lifelong Health and Fitness with Kelly HowardKelly Howard is a fitness expert and host of the Fit is Freedom podcast. She is also the author of "Fit, Active, and Ageless for Life," which aligns perfectly with her focus on health and aging gracefully.In this episode, Kelly Howard joins Christina Daves on a discussion about maintaining health and fitness at any age. Kelly emphasizes the importance of starting small with fitness routines, introducing the concept of "minimum daily movement" to ease people into regular physical activity. She highlights the psychological barriers to fitness and the necessity of reshaping one's mindset about exercise. The...2024-05-0135 min
Living Ageless and BoldEat to Lead: How Nutrition Shapes Our Ability to Lead with Luci GabelLuci Gabel is a professor at Georgetown University, keynote speaker, leadership coach, author, and podcast host. Her journey began with a dual passion for ballet and pre-med education, which uniquely positioned her to appreciate the body’s natural ability to thrive on proper care without excessive medical intervention.In this episode, Luci sits down with Christina to discuss the profound connection between nutrition, exercise, and effective leadership. She shares insights from her book, Eat to Lead, which emphasizes the importance of a natural diet and adequate physical activity in fostering not only physical health but also mental ac...2024-04-2429 min
Living Ageless and BoldEmpathy in Action: Building Bridges for a Better World with Maria RossMaria Ross is an accomplished empathy expert and advocate. She has authored a book on the complexity of empathy, hosts a podcast on the subject, and has delivered a TEDx Talk. Ross has dedicated her career to fostering empathy in the workplace and beyond, drawing from her personal journey of recovery from a ruptured brain aneurysm and her professional experience as a brand strategist.In this episode, Maria Ross joins Christina to discuss the transformative power of empathy in today’s challenging world. She delves into her personal story, revealing how her near-death experience and recovery significantly sh...2024-04-1735 min
Living Ageless and BoldThe Mental MacGyver: From Cult Member to Top Performing Business Strategist with Dr. Robyn OdegaardDr. Robyn Odegaard is an accomplished author, and former competitive beach volleyball player with a fascinating life story, including having a doctorate in high-performance business psychology. She’s written three books and delivered a successful TED Talk, earning her the nickname “Mental MacGyver” for her ingenious problem-solving skills.In this episode, Dr. Odegaard shares her incredible journey with Christina, covering her upbringing in a cult, early forced marriages and the challenges that accompanied them, and her evolution into a renowned expert in psychology. She discusses her path from feeling trapped and undereducated to pursuing higher learning later in lif...2024-04-1032 min
Living Ageless and BoldThe Art of Aging Gracefully: Lessons From an Over-50 Influencer with Adelina WinfieldAdelina Winfield is an artist, author, former fashion designer, mother and grandmother, and creator of Fly Granny BK, a highly active platform dedicated to highlighting the perks of aging and encouraging women over 50 to embrace and find the positivity in their life changes.In this episode, Adelina shares her remarkable story, including growing up in Brooklyn, raising her two sons, jumping back into the world of dating after her divorce, and dealing with ageism within the fashion industry. She emphasizes the importance of being confident and proud of aging and discusses the joy that comes with discovering...2024-04-0333 min
Living Ageless and BoldLife Rewritten: Composing Your Legacy with Carrie KC WestCarrie KC West is an author, transformational story coach, and Founder of the Storytellers Academy - an organization dedicated to empowering individuals to review their life story, and assisting them to change and rewrite the parts that they wish to edit.In this episode, Carrie sits down with Christina to discuss her journey from a challenging upbringing, to being a late bloomer in her career and personal life. Carrie delves into the importance of understanding one’s origin story and how it shapes current behaviors and decisions. She also highlights a concept she calls the “sequel” of life...2024-03-2735 min
Living Ageless and BoldFrom Crisis to Connection: Suicide Prevention Education with Deborah CaselloDeborah Casello is the President and Founder of KEYS 365, a group of highly skilled individuals dedicated to offering effective, personalized, cost-free assistance in an effort to prevent suicide. She also offers workshops designed to train volunteers to understand the best practices for assisting those in need.In this episode, Deborah highlights the critical role of empathy and proactive support in suicide prevention. She stresses the importance of open dialogue and discussions around mental health, encouraging individuals to ask direct questions and actively listen to those struggling with depression and suicidal thoughts. By providing practical tools and resources...2024-03-2035 min
Living Ageless and BoldRADventures: Exploring Life Past Retirement with Patti StuelandPatti Stueland is an adventurer, life coach, public speaker, and Founder of Pathways with Patti, an active group dedicated to helping motivate men and women in their later years to get out, explore, and celebrate their lives while stressing the message that you don’t need to slow down simply because you’re retired.She shares about living your best “dash”... the dash between your birth and death date on your tombstone. Are you living your best dash?In this thrilling and highly inspirational conversation with Christina, Patti discusses what led her to create Pathways with Pat...2024-03-1332 min
Living Ageless and BoldPlanting Hope: A Journey From Prison to Purpose with Cheryl ArmstrongCheryl Armstrong is a former inmate who through perseverance, dedication, and determination, has turned her life around after being incarcerated at the age of 16 and serving 26 years in prison before being released through a program that doesn’t allow minors to be sentenced to life in prison. She has a Master’s Degree in Humanities, Founded the Plant Your Energy organization - a company in pursuit of inspiring others in need, and authored a book titled, “Plant Your Energy: Face Your Demons and Transform Your Life.”In this emotionally charged episode, Cheryl sits down with Christina to discuss h...2024-03-0636 min
Living Ageless and BoldRevitalizing Women's Health: Strategies for a Fulfilling Life After 50 with Dr. Pushpinder DhillonDr. Pushpinder Dhillon is a triple board certified physician, OBGYN, and owner of the Merak Wellness center, that specializes in women’s health and wellness, anti-aging, and pelvic floor health.In this highly informative discussion, Pushpinder offers her expertise on topics ranging from the effects of stress on women’s health, the relationship between menopause and cholesterol, advice on maintaining heart health, the significance of pelvic health, and many more topics affecting women over 50..This fascinating conversation will provide our audience with a comprehensive and informative exploration of health for women over 50 that we’re sure y...2024-02-2834 min
Living Ageless and BoldDecoding Mental Health Challenges: A Deep Dive with Dr. Gail SaltzDr. Gail Saltz is a renowned psychiatrist, columnist, bestselling author, podcaster, and TV commentator. Her insight has been featured in such publications as The New York Times, the Associated Press, Women’s Health, Psychology Today, Mental Floss, Yahoo!, and many more. She has appeared on popular television broadcasts, such as CNN, Good Morning America, The View, Dateline, 20/20, MSNBC, and The Oprah Winfrey Show. She currently serves as a Clinical Associate Professor of Psychiatry at the New York Presbyterian Hospital, Weill-Cornell Medical College, and a psychoanalyst with the New York Psychoanalytic Institute.In this episode, Dr. Saltz sits do...2024-02-2138 min
Living Ageless and BoldSipping Success: A Sitdown with Vineyard Owner Rachel MartinRachel Martin is the Founder and CEO at Oceano Wines, a rare find of a female-owned vineyard.Rachel’s magnificent journey began with her stepfather’s collection of fine wine, which sparked a passion for crafting her own luxury selection. As a teenager, she traveled to Napa and then Bordeaux, France to study the trade before returning and running her family’s vineyard in Virginia. In 2018, Rachel co-founded Oceano, an award-winning brand within the industry, and recently spearheaded the launch of Oceano Zero, the first-ever luxury non-alcoholic wine. In this conversation with Christina, Rachel shares her ded...2024-02-1432 min
Living Ageless and BoldUnleashing Your Potential: The Entrepreneurial Journey with Colleen BiggsColleen Biggs is a business strategist, leadership coach, author, and public speaker. She has been widely recognized as a business leader helping women move from surviving to thriving in the workplace and is the Founder/CEO of the Leap Community - where she aims to provide more opportunities for women entrepreneurs to obtain better visibility and grow their brands.In this conversation, Colleen shares her incredible journey of leaving home at the young age of 17 to become a successful business owner, emphasizing the importance of survival instincts and continuous self-improvement. She also touches on the...2024-02-0735 min
Living Ageless and BoldChallenging Ageism: Beyond Stereotypes and Labels with Ashton ApplewhiteAshton Applewhite is an author, advocate against ageism, and a recognized leader in the field of healthy aging. She has been acknowledged by various major media outlets such as the New York Times, The New Yorker, NPR, and the American Society of Aging as an expert on ageism. Her viral TED Talk titled “Let’s End Ageism” is currently on the cusp of hitting its two-millionth view.Ashton sits with Christina to discuss the common issue of age stereotypes, emphasizing the detrimental impact of generational labels and the importance of breaking down these barriers. Ashton...2024-01-3135 min
Living Ageless and BoldThe Future of Work: Navigating the Evolving Professional Landscape with Erica KeswinErica Keswin is a 3x WSJ bestselling author, public speaker, and consultant for various major global brands. Her research and insight into workplace strategy have been published in media outlets such as Forbes, NY Post, Harvard Business Review, and more.In this episode, Erica sits down with Christina to discuss the impact of technology both in the workplace and our education system, evolving dynamics between generational workforces, current issues such as remote work, and recent shifts occurring in the professional landscape that have been exacerbated by the COVID-19 pandemic.This thought-provoking discussion channels many intriguing...2024-01-2435 min
Living Ageless and BoldPeak Performance: Personal Triumphs and a World Record with Jenn DrummondJenn Drummond is an accomplished mountaineer, adventurer, inspirational speaker, podcast host, and author. She holds the World Record of being the first - and so far, only - woman to complete the Seven Second Summits challenge, which she began in December 2020 and completed on June 1st, 2023.Prior to conquering seven of the most dangerous and difficult summits on our planet, Jenn faced her share of adversity. After struggling with fertility issues, Jenn sought assistance from her doctors and now is a mother to seven children. In 2018, she was involved in a very serious, life-threatening car accident when...2024-01-1733 min
Living Ageless and BoldFrom Broadway Lights to Entrepreneurial Heights: A Journey of Reinvention with Theda BlackwoodTheda Blackwood is a self-employed entrepreneur and former actress renowned for her performance as Annie in the Broadway musical. In this episode, Theda takes center stage to recount her remarkable journey of personal reinvention after a successful early career as a child actress.After finding early success in the limelight at the young age of ten, Theda faced the inherent challenges and harsh lessons of the professional world. In this conversation with Christina, Theda emphasizes the importance of self-discovery and finding a business that aligns with personal values and needs as you traverse through various stages of...2024-01-1032 min
Living Ageless and BoldFostering Collaboration and Empathy between Men and Women in Business with Stacy Kehren IdemaStacy Kehren Idema is an entrepreneur, business advisor, mentor, and the founder of The Global Collective - an initiative that strives to harmonize the individual strengths of masculine and feminine business leaders in an effort to harvest the greatest potential success for companies and individuals.In her appearance on the podcast, Stacy discusses the challenges that women face in the corporate world - namely, the prevalent perception that women are vying for a controlled and limited share of success. She advocates for leading women to support each other in order to open up more opportunities for success...2024-01-0326 min
Living Ageless and BoldWings of Resilience - An Adventure Pilot Shares Her Journey with Amanda J. HarrisonAmanda J. Harrison is an adventure and commercial pilot, cancer survivor, and public speaker based in England. If it wasn’t a big enough challenge to find success in the male-dominated aviation industry, Amanda faced another serious obstacle in her journey of becoming a pilot - dyslexia.In this captivating discussion, Amanda talks about her battle with breast cancer, her harrowing journey to fly the same path as the late pioneering pilot Amy Johnson, the unconditional support from her parents, and what it was like to discover that she’s dyslexic and how she was able to char...2023-12-2737 min
Living Ageless and BoldCultivating Growth Through Uncomfortable Situations with Ash BeckhamAsh Beckham is a renowned author, corporate trainer, and accomplished keynote speaker with impactful TEDx Talks, such as “Coming Out of Your Closet,” that have over 15 million views. Her latest book, “Step Up,” inspires part of her discussion with Christina, as she highlights the importance of cultivating empathy, embracing discomfort as a catalyst for growth, and encouraging individuals to foster connection with each other by making an effort to understand other viewpoints that they may not necessarily agree with. And ultimately, giving ourselves the grace to make mistakes, learn, and grow.Throughout the discussion, Ash provides many profound...2023-12-2037 min
Living Ageless and BoldMind Matters: How A Better Headspace Can Help Us Navigate AgingCurrently serving as an Associate Professor and the Director of the Center for Aging, Health and Humanities at George Washington University, RN Melissa Batchelor, PhD has dedicated her career to researching age-related issues, such as dementia and Alzheimer's, and how we can provide better care for those battling these diseases as a society and a family.In her return to the podcast, Melissa offers her insights on personal aging, how we can get the most out of our later years, and early signs of Alzheimer's to look for with our loved ones. She also shares fascinating information...2023-12-1336 min
Living Ageless and BoldBeyond Boundaries: Empowering Women in Non-Traditional IndustriesRobiar Smith embodies the mantra of “persist and prevail” as the driving force behind RB Pest Solutions, a woman-owned and family-operated business located in Chicago. Her journey into the pest control industry reflects a unique blend of passion, innovation, and a resolute commitment to challenging norms in a predominantly male-dominated field.In this episode, Robiar unfolds her inspirational narrative, showcasing an extraordinary trajectory marked by resilience in the face of initial obstacles that often deter others. While her drive to succeed is undeniably inspiring, you could argue that what’s even more fascinating is her vision of empowe...2023-12-0631 min
Living Ageless and BoldFrom Hollywood Red Carpets to Animal Advocacy, Jill Rappaport's JourneyWhen you’re doing what you love and you’re helping others, whether they have four legs or two, the feeling is just magical.Jill started out as an associated publicist for United Artists. It was there, taking celebrities to interviews, that she realized she was getting more out of them in the car on the way than the reporters were. She shifted to become an entertainment reporter and that started her 25+ year career as their Entertainment Reporter. From working with Sylvester Stallone in “Rocky” to Apocalypse Now, she’s been with some of the best and brightest...2023-11-2932 min
Living Ageless and BoldHolding on to Happiness: Secrets to Lasting Joy with Sheryl LynnIn these crazy times we live in, everyone can use a little more joy in their day. Sherly Lynn, founder of Joyely, shows us how to do just that! She pioneered the magical Chair of Joy experience, a simple four-step strategy that helps us find peace in the midst of chaos. It's as if you’re taking a mental vacation! We also talk about her new children's book, which teaches kids how to use the Chair of Joy. You won't want to miss this uplifting conversation that will leave you feeling joyful and inspired!2023-11-2222 min
Living Ageless and BoldSynergy Unleashed: The Power of Collaboration with Charmaine HammondSo many of us have these big dreams and passion projects, but we don’t always know how to bring them to life. That’s what Charmaine’s company “Raise A Dream” does; help people bring their ideas to life through collaboration, partnership, and sponsorship.The one thread that is woven through Charmaine’s puzzle is relationship. She used collaboration and sponsorship in pretty much everything that she did in her businesses. For her, sponsorships are a way of collaborating with businesses and brands to bring on different types of support to her projects.Charmaine was a correc...2023-11-1530 min
Living Ageless and BoldMarketing to Moms: The Hidden Goldmine with Maria BaileyMaria experienced a rare phenomenon that only happens to 3% of women; she had three children in under 20 months. She adopted and got pregnant at the same time with her first two children only five months and three weeks apart, and a few months later, she became pregnant again. On top of being a mom of three kids, she was also one of two female executives in the car industry.She noticed that when she had to go to her kids’ school events, all the men in the office who were also vice presidents would just go out an...2023-11-0832 min
Living Ageless and BoldPeak Performance At Any Age with Leah JantzenOur bodies are capable of remarkable things, even as we age, as demonstrated by Leah Jantzen's incredible achievements. At the Ironman Maine 2019 competition, she placed 3rd in the women's 45-49 age category.What's truly astonishing is that Leah learned to swim at the age of 43 while juggling the responsibilities of raising four young children. On top of being a triathlete, Leah is also a guidance counselor, performance coach, speaker, and self-help author. She’s not one to let her circumstances limit her—and this is the same attitude she tries to instill in her students and clients.2023-11-0133 min
Living Ageless and BoldEmbracing Positive Aging: Crafting Your Second Chapter with Diane Britt-SmithWrinkles, age spots, and gray hair are nothing to be ashamed of. These physical traits don’t define you, it’s your attitude that matters and embracing the wisdom that comes with age.Championing this pro-aging message is Diane Britt-Smith. She is an accomplished actress, model, and voice over artist. In the past, she has worked as a video producer and creative director for Voice of America. After a 30 year career in international media, Diane longed to tell stories in a different way. The pandemic rekindled her love for acting, modeling, and voice over work, leading her to s...2023-10-2528 min
Living Ageless and BoldThe Power of Reinvention with Joanne LipmanChange is the only constant thing in life. In this day and age, the pace of living rapidly shifts. The ability to adapt is an indispensable life skill. To help us understand and navigate disruptions, Joanne Lipman discusses her new book, "Next".Joanne is a renowned speaker, an award-winning journalist and a bestselling author. She served as Editor-in-Chief of USA Today, USA Today Network, Conde Nast Portfolio, and The Wall Street Journal’s Weekend Journal, leading those organizations to six Pulitzer Prizes. Additionally, she is an on-air CNBC contributor and Yale University journalism lecturer....2023-10-1834 min
Living Ageless and BoldTransforming Family Dynamics Through the Conscious Parenting Revolution with Katherine Winter-SelleryWho doesn't dream of having a fantastic relationship with their kids? When we adopt a more mindful approach to parenting, effective communication and mutual understanding naturally follow.Leading the charge in the conscious parenting movement is Katherine Winter-Sellery, a three-time TEDx speaker, bestselling author, parenting coach, and a mother of two. Through her Guidance Approach to Parenting program, she empowers families to build stronger relationships with each other. While no parent is perfect, Katherine firmly believes that all relationships possess the capacity to heal, a belief she has witnessed in action. It’s never too lat...2023-10-1134 min
Living Ageless and BoldEmbracing Your Third Act with Confidence and Joy with Jo-Anne MacDonald"The world is your oyster" is not just an empty catchphrase to Jo-Anne Macdonald; she's out there living it!From a young age, Jo-Anne possessed a go-getter attitude and an unwavering determination. After spending decades in the field of sales, she was willing to go the extra mile to realize her dream of becoming a CEO. Remarkably, Jo-Anne achieved this aspiration earlier than she had ever imagined!Following her tenure as a CEO, Jo-Anne transitioned into the role of a business consultant and established her very own theater production company, Act III Productions. What Act...2023-10-0433 min
Living Ageless and BoldTransforming Lives: A News Anchor's Storytelling for Change with with Emmy® winner Laura EvansThe news can often feel like a never-ending parade of gloom, doom, and despair. After being a TV reporter and journalist for 25 years, Laura Evans is shifting the spotlight from tragedy to hope.As early as high school, Laura has fought tooth and nail to pursue her dream job as a television anchor. Her reporting has earned her several honors and awards including two Emmys! Having been in the industry for as long as she has, Laura has some interesting stories to tell about her field assignments and sit-down interviews. After her time at Fox5...2023-09-2730 min
Living Ageless and BoldHelping Aging Parents with Finances with Kay BransfordMoney conversations make a lot of people feel uneasy, but it’s definitely a conversation that needs to be had with aging parents. Estate planning with aging parents is best done in advance.Take it from someone who had to learn the hard way. As the caregiver for her parents, Kay Bransford was tasked with getting their finances in order. Although they thought they were prepared, when it came down to it, they weren’t and the task after they passed away was more challenging than it needed to be!This experience inspired Kay to writ...2023-09-2030 min
Living Ageless and BoldFearless After 50 with Lisa NiverJust shy of her 50th birthday, Lisa Niver moved back in with her parents after leaving a toxic marriage. What felt like rock bottom at the time, was actually the beginning of an incredible journey that would span 102 countries across six continents!Lisa is an award-winning travel expert and one of the top travel influencers in the world. Her website “We Said Go Travel” ranked third on Rise Global’s top 1,000 Travel Blogs. Her YouTube channel of the same name has over 2 million views! She’s published countless articles in publications like National Geographic, Wired, USA Today, Teen Vog...2023-09-1337 min
Living Ageless and BoldFashion Over 50 with Tania SterlFashion is fleeting, but style is forever.So how do you find your own personal style in a world where trends are constantly changing?Luckily, we have Tania Sterl, one of New York City's finest fashion experts, to help us revamp our wardrobes. With over 20 years of experience in fashion, Tania has helped countless women dress for success. In this episode, she shares her secrets for finding your own unique style by investing in timeless pieces and staple outfits. When done right, fashion isn't just an outfit—it's a confidence boost, a celebration of...2023-09-0633 min
Living Ageless and BoldLiving Radiantly: Finding Purpose and Meaning After Adversity with Christine HowardHave you ever looked at your reflection in the mirror and really told yourself that you love yourself? This practice helped Christine Howard shift her mindset and life after a breast cancer diagnosis and difficult, unexpected divorce! As a leadership lifestyle mentor and self-love guru, Christine shares her tips for living radiantly after adversity.Through mirror work and mantra mindsets, she learned to trust her intuition to achieve more after 50. Her inspiring journey is a reminder that It's never too late to follow your dreams and accomplish your goals, no matter what life throws your...2023-08-3031 min
Living Ageless and BoldDementia Prevention: What You Can Do to Keep Your Brain Healthy with Melissa BatchelorWe've learned about forming healthy habits for physical wellness, now let’s talk about how to keep your brain sharp as you age. A lot of people think genetics are the main contributing factor in cognitive decline, but lifestyle is far more important. Dementia and Alzheimers expert Melissa Batchelor tells us about how diet, movement, water, and sleep can affect brain function.Melissa Batchelor is the director of George Washington University’s Center for Aging, Health and Humanities. As a board-certified nurse with a PhD in geriatrics, she’s passionate about preventing Alzheimer’s disease and other...2023-08-2335 min
Living Ageless and BoldThe Sweet Success Story of the Cheerful Baker Lauren JacobsLife's a whirlwind of surprises! Imagine going from selling home decor to competing on a baking show on national TV – talk about a plot twist!But hold on, Lauren Jacobs didn’t magically become The Cheerful Baker overnight. All of her different life experiences, like working in retail and teaching art classes, empowered her to become the successful entrepreneur she is today.Lauren shares with us how she got started in cookie decorating, turning her hobby into a lucrative business that got featured on The Food Network!Listen to Lauren's bold leap into full...2023-08-1631 min
Living Ageless and BoldNavigating Clinical Trials and Cancer Patient Advocacy with Dana DornsifeWhen a person receives a cancer diagnosis, their life is completely changed. The overwhelming amount of information and medical terminology can make it challenging for both patients and their families to create a treatment plan. Fortunately, there are organizations like the Lazarex Cancer Foundation that offer hope and support during this challenging time.Drawing from her own family's battle with cancer, founder Dana Dornsife, established Lazarex as a non-profit organization to help patients participate in FDA clinical trials by identifying relevant opportunities and providing financial assistance. In this episode, Dana shares valuable resources and tips...2023-08-0931 min
Living Ageless and BoldHealthy Habits: Small Changes, Big Results with Kristen CoffieldAs the saying goes, “Health is wealth.” This is especially true for us women in the latter stages of life. Kristen Coffied, founder of The Culinary Cure, is here to show us how small, mindful habits can lead to big results.Kristen shares how she regained her health and confidence through clean eating and daily exercise. From hydrating like a pro to buying organic foods, we'll get all the tips and tricks to stay on top of our game. Whether you're struggling with health issues, or just looking to improve overall fitness, this episode is for...2023-08-0235 min
Living Ageless and BoldSkincare and Makeup Secrets from Celebrity Makeup Artist Tracey GarciaAs we enter the prime years of our life, we want to look our best. Who better to listen to than celebrity make-up artist Tracey Garcia? From A-listers, to Presidents and First Ladies, to television anchors, to brides, she certainly knows how to bring out a person’s best features. In this episode, we talk about all things skin, hair and makeup to enhance mature beauty. We also discuss the importance of skincare to “hide” fine wrinkles and get that radiant glow. Botox yay or nay? We have some fun with this episode!Tune in to dis...2023-07-2636 min
Living Ageless and BoldThe Sun City Poms: Where Cheerleading Knows No Age Limit with Sherry Cantrell“Age is just a number” is the motto that the Sun City Poms live by.They're not your typical group of cheerleaders. In fact, the Sun City Poms is a cheer squad composed of women all over the age of 55! With their infectious energy and dazzling performances, they've caught the attention of media outlets like Good Morning America, People Magazine, CNN, and ABC News.Meet Sherry Cantrell, one of the vivacious members of the Poms. With boundless energy and a twinkle in her eye, Sherry shares with us their incredible story. She also gives us a gl...2023-07-1929 min
Living Ageless and BoldRediscovering Joy after Loss and Trauma with Dr. Sherry WallingToday’s episode centers around a topic that we know all too well but often avoid talking about—grief. As much as our prime years are full of excitement and vigor, it’s also a time of turbulent change in our relationships and career. Clinical psychologist Dr. Sherry Walling is here to help us navigate trauma and grief. She talks about the different kinds of loss and how we may comfort each other through compassionate curiosity. Dr. Sherry shares her own experience of hardship and how she’s found happiness after such personal tragedy. We talk abo...2023-07-1231 min
Living Ageless and BoldEmbracing Healthy and Respectful #RealWorldSex with Cindy GallopLet’s talk about #RealWorldSex with Cindy Gallop, the unapologetically fearless CEO of MakeLoveNot Porn. She shares with us the story of how she built her illustrious career, to become the advertising maven that we admire today. Even though she's no longer a full-time advertiser, she still loves working with clients and brands to “blow shit up” in their own industries!Since way back in 2009, Cindy has been at the helm of the world's first ever user-generated and human-curated social sex platform–MakeLoveNotPorn. Their mission goes beyond pleasure, aiming to promote positive sexual values and to combat...2023-07-0533 min
Living Ageless and BoldBecoming rentABLE: Vacations Without Limits for the Disabled with Lorraine WoodwardVacations are a dream for many, but accessibility poses a significant hurdle for people with disabilities like Lorraine Woodward and her two sons, who are all diagnosed with muscular dystrophy. Driven by their own experiences, the Woodwards took matters into their own hands and built their very own wheelchair accessible vacation home by the beach. When the family wasn't enjoying their seaside haven, they generously opened its doors as a rental to others in need. To their delight, guests facing similar challenges found solace in their beach home and it sold out immediately.Lorraine then...2023-06-2832 min
Living Ageless and BoldThriving as a Female CEO in a Male-Dominated Industry with Kristina BouweiriBeing a CEO is no walk in the park. It's even tougher when you're a woman in a male-dominated space. Not one to back down from a challenge, Kristina Bouweiri knows exactly what it's like to be the only female to get a seat at the table. Kristina is the president and CEO of Reston Limousine and Travel Service, Washington’s largest luxury transportation provider. But just like the rest of us, shedidn’t start at the top. Her professional career started as an assistant program manager for a nonprofit in Africa. After two years, she r...2023-06-2127 min
Living Ageless and BoldFinancial Empowerment and Security for Graduates with Jean ChatzkyIn this episode, we’re talking with the incredible Jean Chatzky, CEO of HerMoney.com. We dive deep in how to help our young adult children make smart financial decisions as they venture off on their own. She gives tips for instilling financial literacy and budgeting starting from when they are in high school and throughout college and how parents can continue tosupport them as they spread their wings into adulthood.There is one thing all of our kids should start doing TODAY to have financial security lat...2023-06-1429 min
Living Ageless and BoldDefending Your Digital Castle: Privacy Settings 101 with France Belanger and Donna WertalikIs Alexa always listening? Should you “accept all cookies” on a website? Are your photos safe on the internet? Join us as we navigate the realm of cybersecurity with the help of France Bélanger and Donna Wertalik, tech-savvy professors from Virginia Tech University and podcast hosts of Voices of Privacy. They explain what trackers are and what we can do to better manage our privacy settings. While we can’t magically erase our digital footprints, France and Donna are on a mission to enlighten and empower everyone to take control of their...2023-06-0735 min
Living Ageless and BoldFrom Soap Opera Sensation to Inspiring Health Transformation: Kimberlin Brown's JourneyKnown for her captivating portrayal of "Sheila Carter" in Young & The Restless and The Bold and the Beautiful, Kimberlin Brown is a force to bereckoned with on screen. But don’t be fooled, behind the scenes she’s just like you and me—fun and relatable! Kimberlin takes us through her journey in showbiz, recalling her early days as a model, actress in commercials, to becoming a soap opera sensation. But that’s not all! Kimberlin shares a life-changing story that has forever impacted her health, lifestyle, and career. Tune in to hear how...2023-05-3128 min
Living Ageless and BoldDiscovering Your Next Chapter: A Guide to Reinvention with Lesley Jane SeymourGet ready to dive into the world of reinvention and next chapters. You can have an incredibly successful career and then… start all over and do it again! Lesley Jane Seymour is a seasoned magazine editor going from senior editor at Vogue to editor-in-chief of Marie Claire, More, YM, and Redbook. If you’ve ever read a woman’s magazine, Lesley was probably involved in it. If you're dying to know an inside scoop about The Devil Wears Prada movie, Lesley spills the beans in this episode. But that...2023-05-2441 min
Living Ageless and BoldBehind the Scenes of Reality TV: Insider Tips from Media Coach Barbara Barna AbelToday we’re joined by Barbara Barna Abel, talent development, media coach and host of the award-winning podcast Camera Ready & Abel. From being the first-ever intern at Virgin Records UK to launching reality TV shows at MTV and VH1, this powerhouse has done it all. She shares fun stories about Richard Branson, RuPaul, The Osbournes, and what is was like to launch unscripted shows like Man vs. Food and Queer Eye for the Straight Guy. Are you dreaming of starting your own reality show? Barbara’s got some useful tips for aspiri...2023-05-1738 min
Living Ageless and BoldLife Before, During and After The Today Show with Joanne LaMarca MathisenStep behind the camera of the Today Show with Joanne LaMarca Mathisen, a former Executive Producer and Emmy® award-winner. From starting in the elite NBC Page Fellowship Program to producing some of the show's most memorable segments, Jo's journey is filled with fascinating stories. She dishes on rubbing elbows with A-list celebrities like her idol Cher, and the wild ride of being a producer. Jo also shares her decision to leave the Today Show and her exciting new projects, including a documentary about menopause and empowering women in their second act. We celebrate e...2023-05-1035 min
Living Ageless and BoldLiving Ageless and Bold TrailerWELCOME to Living Ageless and Bold: The podcast that celebrates us: healthy, active, fit, fabulous, fun women who happen to beover 55.Grab a glass of wine or cup of coffee, find a cozy spot, and join me for inspiration and insights from real women, sharing real stories and life experiences that lift us up, show us the world in a new way, and sometimes just make us laugh. I’m Christina Daves and like you, I’m over 55 and feel great about it! I have a successful career, an amazing family, and incredible friends. I creat...2023-04-1101 min