Christina DeFranco - Podcast Details

Shows

The CouragecastEP 302 | Pivoting Your Identity As An Entrepreneur | Andrea CrispIn this first ever roundtable conversation on the podcast, we are diving into the ups and downs that we face as entrepreneurs when it comes to pivoting in life and business. In this episode I am excited to introduce my first two guest co-hosts: Christina Defranco of ContinU Wellness and Amanda Worthington the UX Career Coach. Connect With Andrea: @andreacrispcoach + @the.couragecast Are you ready to dive into your own inner healing journey? Book a 20 minute Discovery Call and we can get to know one another better. Learn More About Ignite 1:1 Coaching.2024-01-3145 min

The CouragecastEp 293 | Authentically Me Live Podcast | Andrea CrispThe LIVE podcast recording is here, and we are so excited to share it with you. We had such a phenomenal gathering on November 11, 2023 at Leaside Studio in Toronto. Thank you to all who came out and participated in the audience. There is nothing better than gathering in person and being in the same room with one another. In this episode, Christina (my amazing co-host) asks thought-provoking questions about my personal transformation journey. It's a no hold barred conversation that you do not want to miss. We have a few special peo...2023-11-2954 min

Rooted in Wellness as We AgeEpisode Fourteen: The Fear of FatIn this episode, Christina discusses the fear of fat and why fat is actually necessary! It’s time we recognize that healthy does not come in one size or shape. Let’s learn about the benefits of fat and how to know when it’s actually time to lose weight. Take the FREE Quiz to see which class is right for you: https://quiz.tryinteract.com/#/62523e2e40473f0018a2a133 Show Notes: https://www.rootedtreewellnessstudio.com/podcast www.rootedtreewellnessstudio.com hello@rootedtreewellnessstudio.com @rootedtreewellnessstudio Video Podcast on You...2022-08-3118 min

Rooted in Wellness as We AgeEpisode Thirteen: Why You Should Practice the Yogic BreathIn this episode, Christina explains what the yogic breath is, the benefits of the yogic breath, and how it applies to your life off the mat. Show Notes: https://www.rootedtreewellnessstudio.com/podcast www.rootedtreewellnessstudio.com hello@rootedtreewellnessstudio.com @rootedtreewellnessstudio Video Podcast on YouTube 2022-08-1711 min

Rooted in Wellness as We AgeEpisode Twelve: Chakra Basics 101In this episode, Christina shares the basics of chakras and how the energetic body is just as important as the physical body when looking at your overall wellness. If you’ve never heard of chakras or are looking for a refresher then this is the perfect episode for you! Show Notes: https://www.rootedtreewellnessstudio.com/podcast www.rootedtreewellnessstudio.com hello@rootedtreewellnessstudio.com @rootedtreewellnessstudio Video Podcast on YouTube 2022-08-1016 min

Rooted in Wellness as We AgeEpisode Eleven: Are Bars or Individual Weights Better?In this episode, Christina answers a question from an RTWS student who wanted to know whether they should invest in a weighted bar or individual weights for their at-home strength training. Christina dives deep into her main recommendation and the reason WHY. Show Notes: https://www.rootedtreewellnessstudio.com/podcast www.rootedtreewellnessstudio.com hello@rootedtreewellnessstudio.com @rootedtreewellnessstudio Video Podcast on YouTube 2022-07-2711 min

Rooted in Wellness as We AgeEpisode Ten: You Are the Expert of Your Own BodyIn this episode, Christina reminds you that you are the CEO of your life. In the past, there was a power dynamic that made people of authority the experts, but today we are re-claiming autonomy over our own wellness. Take the FREE Quiz to see which class is right for you: https://quiz.tryinteract.com/#/62523e2e40473f0018a2a133 Show Notes: https://www.rootedtreewellnessstudio.com/podcast www.rootedtreewellnessstudio.com hello@rootedtreewellnessstudio.com @rootedtreewellnessstudio Video Podcast on YouTube 2022-07-2012 min

Rooted in Wellness as We AgeEpisode Nine: The Positive Effects of LaughterIn this episode, Christina explains the short-term and long-term effects of laughter. She dives into the research available and shares from her personal experience, as well as scientific findings. Take the FREE Quiz to see which class is right for you: https://quiz.tryinteract.com/#/62523e2e40473f0018a2a133 Show Notes: https://www.rootedtreewellnessstudio.com/podcast www.rootedtreewellnessstudio.com hello@rootedtreewellnessstudio.com @rootedtreewellnessstudio Video Podcast on YouTube 2022-07-1310 min

Rooted in Wellness as We AgeEpisode Eight: How your Chronological vs. Biological Age Impacts your HealthIn this episode Christina explains what chronological and biological age means, as well as how they relate to our well-being. She shares important research about our biological age and changes we can make to create a positive impact on our health. Take the FREE Quiz to see which class is right for you: https://quiz.tryinteract.com/#/62523e2e40473f0018a2a133 Show Notes: https://www.rootedtreewellnessstudio.com/podcast www.rootedtreewellnessstudio.com hello@rootedtreewellnessstudio.com @rootedtreewellnessstudio Video Podcast on YouTube 2022-06-2909 min

The Lonely EdgesDJ Shawna: The Lonely Edges of DJing for the NBATopics Discussed: How social awkwardness led to DJ-ingHow DJ Shawna navigates a set-in-its-ways industry that says "sex sells"Why DJ Shawna loves doing thisHow became a professional basketball playerWhat drives Shawna, especially when people say no to herDJ Shawna's Bio: As the Milwaukee Bucks Official DJ and Producer, Shawna has been to the Bubble and back, DJ’d her first and second NBA All-Star Game, and been part of a World Championship. She’s the NCAA Women’s Final Four Official DJ, the 2020 Offici...2022-06-2726 min

Rooted in Wellness as We AgeEpisode Seven: Delayed Onset Muscle Soreness for Aging BodiesIn this episode, Christina shares what Delayed Onset Muscle Sorenes (DOMS) is and how it’s beneficial for building muscle. She explains how DOMS occur, how to avoid pushing into pain, and how to recover effectively. Take the FREE Quiz to see which class is right for you: https://quiz.tryinteract.com/#/62523e2e40473f0018a2a133 Show Notes: https://www.rootedtreewellnessstudio.com/podcast www.rootedtreewellnessstudio.com hello@rootedtreewellnessstudio.com @rootedtreewellnessstudio Video Podcast on YouTube 2022-06-2213 min

Rooted in Wellness as We AgeEpisode Six: My Philosophy for MovementIn this episode, Christina shares her philosophy of movement as it relates to the older adult population. She poses important questions to help you get curious about your wellness and movement goals. Take the FREE Quiz to see which class is right for you: https://quiz.tryinteract.com/#/62523e2e40473f0018a2a133 4-Week Myofascial Release Course: https://rooted-tree-wellness-studio.teachable.com/p/4-week-myofascial-release-series Show Notes: https://www.rootedtreewellnessstudio.com/rooted-in-wellness-as-we-age www.rootedtreewellnessstudio.com hello@rootedtreewellnessstudio.com @rootedtreewellnessstudio Video Podcast on YouTube 2022-06-1418 min

Bold Goal Crusher PodcastEp 46. Learning to listen to your own voice when pursuing bold goals with guest Christina DeFrancoHave you ever thought about just leaving your career to pursue your big, bold dreams? My guest found the courage to do just that, and now successfully runs two of her own businesses. She sat down with me to talk about the lessons she learned, and the advice she wants to give others who are thinking of doing the same. Christina DeFranco is the founder of Rooted Tree Wellness Studio and Coach Christina Maria. She dropped out of medical school right before the pandemic hit to pursue her entrepreneurship journey. She now works full-time in both companies...2022-06-0225 min

Rooted in Wellness as We AgeEpisode Five: 5 Lessons I’ve Learned From My StudentsIn this episode, Christina shares five lessons she’s learned from the wisdom of her mature students. If you in need of some inspirational reminders, then this is the episode for you! www.rootedtreewellnessstudio.com hello@rootedtreewellnessstudio.com @rootedtreewellnessstudio Video Podcast on YouTube 2022-06-0115 min

Rooted in Wellness as We AgeEpisode Four: What is Fascia and How Can it Impact the Daily Pain we Experience?In this episode, Christina gives a full overview of Fascia and how it impacts the daily pain we experience. We look at what fascia is, what it's made of, the main role of fascia in the body, the positive effects of fascia, and how to improve your fascia. 4-Week Myofascial Release Course: https://rooted-tree-wellness-studio.teachable.com/p/4-week-myofascial-release-series www.rootedtreewellnessstudio.com hello@rootedtreewellnessstudio.com @rootedtreewellnessstudio Video Podcast on YouTube 2022-06-0129 min

Rooted in Wellness as We AgeEpisode Three: Being Open to Unlearning, Relearning, and LearningIn this episode, Christina invites you to explore the power of unlearning, relearning, and learning. She shares information and stories of how the world and the information we know is constantly evolving and improving. We discuss how hard change can feel and how staying curious can increase our cognitive function. www.rootedtreewellnessstudio.com hello@rootedtreewellnessstudio.com @rootedtreewellnessstudio Video Podcast on YouTube 2022-06-0114 min

Rooted in Wellness as We AgeEpisode Two: The Problem with How Western Medicine Approaches Wellness for Mature BodiesIn this episode, Christina discusses the limitations she sees in the Western medical approach to wellness. She goes deep into the unmet needs of mature bodies in the wellness space and some of the harmful narratives that society creates surrounding aging bodies in health. www.rootedtreewellnessstudio.com hello@rootedtreewellnessstudio.com @rootedtreewellnessstudio Video Podcast on YouTube 2022-06-0114 min

Rooted in Wellness as We AgeEpisode One: All About: Rooted in Wellness as We AgeWelcome to the Rooted in Wellness as We Age Podcast! This podcast is hosted by Christina DeFranco, a Movement Specialist for Mature Bodies, with a background in Psychology and Kinesiology. Her life’s mission is to help reduce pain, improve quality of life, and increase independence as we age. On this podcast, we will be exploring various facets of wellness with Christina and special guests to get to the root of what makes us well. www.rootedtreewellnessstudio.com hello@rootedtreewellnessstudio.com @rootedtreewellnessstudio Video Podcast on YouT...2022-05-3016 min

If Only EntrepreneursEp. 30 - Stay in Your Lane as an Online EntrepreneurIn this episode, I teach you the IMPORTANCE of staying in your lane as an online entrepreneur. We talk about the BENEFITS of creating a scope of practice for yourself, and HOW to do it. This will teach you WHY and WHEN you need to refer potential clients to someone else. If you identify as a helper, people-pleaser, and/or multi-passionate person, then this episode is a MUST-LISTEN for you. ---- www.coachchristinamaria.com @coachchristinamaria 2022-03-1114 min

If Only EntrepreneursEp. 29 - The Biggest Lesson I Learned This WeekIn this episode, I share how my 3-day eye surgery recovery turned into three weeks and the impact it had on my business. I dive deep on the power behind building an impact-driven business, and how that can help you create the clientele of your dreams. ---- www.coachchristinamaria.com @coachchristinamaria 2022-03-0411 min

Wildly Worthy106: Get Your Business Started on the Right Foot with Christina DeFrancoChristina DeFranco is a Business Coach for entrepreneurs who are brand new to the first few years in their business, helping people uncover the next steps they need in order to move the needle in their business. Find her here: https://www.instagram.com/coachchristinamaria/ Text me HI! to get weekly hits of money and mindset tips HERE 📲 +1 (423)-375-8984 Don't forget to rate, review, and subscribe! Grab access to the Freebie Library here: https://nikiferguson.ck.page/library 💻 I love hearing from you! If you resona...2022-03-0337 min

If Only EntrepreneursEp.28 - Sharing All the Social Media SECRETS with Riley Welch from 92SocialIn today's episode, we welcome Riley Welch. Riley is the owner of 92Social, a social media agency based in Toronto that works with small businesses. They help businesses create their brand presence online and unlock their creativity. We dive into the most common social media mistakes, where you should be creating content, how to unlock your creativity to create content, what analytics you should be paying attention to, and so much more! We are spilling ALL of the best social media SECRETS! CONNECT WITH RILEY @92Social https://92social.ca ...2022-02-2532 min

If Only EntrepreneursEp.27 - STOP Selling in Desperation... Even When You NEED ClientsIn today's episode we discuss how selling from a place of desperation will REPEL your potential clients. I breakdown how a small business is losing clients because they are constantly selling without providing enough value first. You're not going to want to miss this episode!! ---- www.coachchristinamaria.com @coachchristinamaria 2022-02-1118 min

If Only EntrepreneursEp. 26 - A Deep Dive into our Relationship with Money - with Niki FergusonIn today's episode, we welcome Guest Niki Ferguson, a Money Mentor from East Tennessee. Niki shares her journey into entrepreneurship and talks about the importance of your relationship with money, how to know when to leave your 9-5, and showing up authentically online. CONNECT WITH NIKI IG: @wildly_worthy Podcast: Wildy Worthy Podcast Love Your Money Coaching Program Application ---- www.coachchristinamaria.com @coachchristinamaria 2022-02-0441 min

If Only EntrepreneursEp. 25 - Where to Invest Your Money as a New EntrepreneurWhether it's money from your 9-5, your multiple side hustles, or your actual business, this is how you're going to want to invest it in order to help your business grow exponentially. In this episode I share the four CRUCIAL investments you should make in the early stages of your business if you want to be successful in the long run. ---- www.coachchristinamaria.com @coachchristinamaria 2022-01-2814 min

If Only EntrepreneursEp. 24 - What I would do FIRST if I was starting a business today.We begin this episode with a REALLY exciting announcement!! Then, I share the key things I would do FIRST if I was starting a business TODAY. We're going back to the basics of building an audience, providing FREE value, and increasing your credibility as an online entrepreneur. ---- www.coachchristinamaria.com @coachchristinamaria 2022-01-2117 min

If Only EntrepreneursEp. 23 - Do You Need a Certification to Get Started? - with Mickaela McNattMickaela shares her journey into entrepreneurship and talks about what NLP is, the benefits of a certification program, and how to pick a certification program that aligns with you. FOLLOW MICKAELA: IG: @mickaelamcnatt FB: https://www.facebook.com/mickaela.mcnatt/ Free FB community for spiritual entrepreneurs: https://www.facebook.com/groups/soulalignedstrategies MASTERCLASS FREEBIE: https://www.magnifymore.com/howtobeacoach FOLLOW CHRISTINA: IG: @coachchristinamaria WEBSITE: www.coachchristinamaria.com 2022-01-1438 min

If Only EntrepreneursEp. 22 - How to Manage Your Energy as an Entrepreneur with Rylee JuneToday we have a very special guest on the show, Rylee June! Rylee June shares her journey into entrepreneurship and teaches us how to manage our energy when dealing with difficult humans, both personally and professionally. FREE GIFT: 30 day template for my Higher Self Manifestation Journal: https://www.ryleejune.ca/pl/2147519920 Follow Rylee June on ALL platforms: @ryleejune.ca - www.sohtebranding.com IG: @sohtebranding 2021-12-0342 min

If Only EntrepreneursEp. 21 - Wealth only MAGNIFIES Who You Are NowOn this week's episode we have an open and honest conversation about your core values as an entrepreneur. Wealth truly only MAGNIFIES who you currently are. You don't become a better human when you become successful or have more money in the bank. I hope this episode empowers you to think about how you want to show up in your life. - www.sohtebranding.com IG: @sohtebranding 2021-11-2611 min

If Only EntrepreneursEp. 20 - Quantity is Better Than Quality (The SECRET to Content Creation)In this episode, I share the greatest SECRET of content creation. Quantity is actually BETTER than quality, however there are a few conditions. Listen to find out! Follow us on Instagram @sohtebranding Check our our services www.sohtebranding.com 2021-11-1908 min

If Only EntrepreneursEp. 19 - How to Up-Level in BusinessIn this episode, Christina is talking all about why you need to get in the room with the people who are where you want to be, how to get in these rooms, and the biggest mastermind/networking mistake she's ever made. This is an episode you DO NOT want to miss if you have a big vision for your business and life. Follow us on Instagram @sohtebranding Check our our services www.sohtebranding.com 2021-10-2214 min

If Only EntrepreneursEp. 18 - How to Create a Marketing Plan (Step-by-Step)When you post pieces of content on social media with no strategy or long-term goal in mind, you're just wasting your time. In this episode I walk you through how to create a marketing plan that will save you time and stress, all while moving the needle in your business! Follow us on Instagram @sohtebranding Check our our services www.sohtebranding.com 2021-10-1520 min

If Only EntrepreneursEp. 17 - The Most Important Principle for Personal BrandsIf you're a personal brand then everything YOU do and say become a direct reflection of your business. It's time to have a conscious conversation with yourself about your core values and how you can stay in alignment with them. Follow us on Instagram @sohtebranding Check our our services www.sohtebranding.com 2021-09-2709 min

If Only EntrepreneursEp. 16 - How to Pick a Business Mentor/CourseI have spent thousands and thousands of dollars on business coaches and courses... some good, some a TERRIBLE investment. Today I'm sharing my top five tips to help you pick a business mentor/course that will actually help your business propel forward. Follow us on Instagram @sohtebranding Check our our services www.sohtebranding.com 2021-08-3014 min

If Only EntrepreneursEp. 15 - FitLittleMeg's Journey to Becoming a 3x Business OwnerOur first guest on the podcast is FitLittleMeg, also known as Megan Loda! Meg is a certified personal trainer and the founder of The Positively Fit community and CoachinWithConfidence, she is also the co-founder of Terp Nutrition. She is a former teacher turned 6 figure entrepreneur, helping others do the same! We talk about how she left her full-time job as a teacher and moved to L.A. to pursue her dreams of being a Fitness Coach. We talk openly about the struggles of starting a business, as well as a second and a third. We d...2021-08-2333 min

If Only EntrepreneursEp. 14 - How to MASTER Any AlgorithmI'm going to help you master any algorithm to increase organic reach and get more sales! The secret's not what you think! Follow us on Instagram @sohtebranding Check our our services www.sohtebranding.com 2021-08-1615 min

If Only EntrepreneursEp. 13 - Tips for Introverted EntrepreneursBelieve it or not, I'm actually introverted! Yes, you can be a successful introverted entrepreneur, but you have to learn how to manage your energy. This week I'm diving into my top four tips on navigating the world of entrepreneurship as an introvert. Follow us on Instagram @sohtebranding Check our our services www.sohtebranding.com 2021-08-0911 min

If Only EntrepreneursEp. 12 - How to Avoid Burnout as an Online EntrepreneurI see so much burnout in the online entrepreneur space because small business owners (and often 'solopreneurs') struggle to take time off, reflect, and recharge. In this week's episode, I'm diving into some strategies you can use to prevent burnout and emotional exhaustion as an online entrepreneur. Follow us on Instagram @sohtebranding Check our our services www.sohtebranding.com 2021-08-0213 min

If Only EntrepreneursEp. 11 - How to Increase Your CreativityWe've all experienced that content creation rut. So what do we do when we feel uninspired and lacking creativity? On this weeks episode, I'm sharing my top 4 tips to instantly increase your creativity! Follow us on Instagram @sohtebranding Check our our services www.sohtebranding.com 2021-07-2609 min

If Only EntrepreneursEp. 10 - 5 Lessons I've Learned as an Online EntrepreneurI've been an online entrepreneur for over 4 years, and let me tell you, I was SO NAIVE! So this week I'm sharing 5 lessons I've learned to help prepare you for the entrepreneurship journey ahead! Follow us on Instagram @sohtebranding Check our our services www.sohtebranding.com 2021-07-1917 min

If Only EntrepreneursEp. 9 - Things That Every Great Brand DoesThis week we are discussing things that all great brands do and how you can incorporate these same strategies into your business! Follow us on Instagram @sohtebranding Check our our services www.sohtebranding.com 2021-07-1215 min

If Only EntrepreneursEp. 8 - When do you NEED a Website for your business?Most web designers will tell you you need a website right away. Well, for over 60% of entrepreneurs, a website is NOT something you need right away, and when you are ready for a website, you may only need to spend $500 not $5000. Follow us on Instagram @sohtebranding Check our our services www.sohtebranding.com 2021-07-0517 min

If Only EntrepreneursEp. 7 - Habits of Highly Successful Female EntrepreneursEveryone has a different definition of success, but in order for any business to be successful, it must AT LEAST be profitable. When we look at the top female entrepreneurs, they all have a few habits in common that has helped get them to where they are today. In this episode we discuss the top 4 habits of highly successful female entrepreneurs, and how you can implement them! Follow us on Instagram @sohtebranding Check our our services www.sohtebranding.com 2021-06-2808 min

If Only EntrepreneursEp. 6 - Business Quarters 101I ran my first company for 3 years without every using business quarters because I had no idea what they were! As soon as I began to implement quarters, I saw massive growth in my businesses. Here are my top tips on what to do every quarter! Follow us on Instagram @sohtebranding Check our our services www.sohtebranding.com 2021-06-2110 min

If Only EntrepreneursEp. 5 - Business Fundamentals People ForgetRecently I've been seeing so many businesses completely overlook foundational practices every business should be following. Maybe this is you, or maybe you've seen these mistakes as well! Follow us on Instagram @sohtebranding Check our our services www.sohtebranding.com 2021-06-1410 min

If Only EntrepreneursEp. 4 - You're Taking Business Advice from TOO MANY PeopleThere are so many incredible free resources to help support entrepreneurs, but this can quickly become a detriment to success. In this episode we talk about the danger of information without implementation and how you should should navigate this potential information overload! Follow us on Instagram @sohtebranding Check our our services www.sohtebranding.com 2021-06-0709 min

If Only EntrepreneursEp. 3 - How to Increase your Credibility in the Online SpaceThe truth is, a lot of people are scared to buy products and services online because of scammers. IF you want to increase your sales, then you have to increase your credibility in the online space, and I'm going to show you how in this episode! Follow us on Instagram @sohtebranding Check our our services www.sohtebranding.com 2021-05-3113 min

If Only EntrepreneursEp. 2 - How to Start on Social MediaLearn all about which social media platform(s) you should be using, what type of content you should be posting, and all of the best practices for Instagram! Follow us on Instagram @sohtebranding Check our our services www.sohtebranding.com 2021-05-2414 min

If Only EntrepreneursEp. 1 - The FIRST Thing Every Entrepreneur Should Do (Mailing Lists and Lead Magnets)Whether you're considering starting a business, are a few weeks, months, or years in... you MUST have a lead magnet that is growing your mailing list. Why you need a mailing list How to create a Freebie/Lead Magnet How to nurture your mailing list Follow us on Instagram @sohtebranding Check our our services www.sohtebranding.com 2021-05-2412 min

If Only EntrepreneursPilot - Welcome to the "If Only" Entrepreneurs Podcast!Formerly, The Wise Mind Podcast, we are now pivoting to bring you all the entrepreneur mindset, marketing, and branding tips to run a successful business in the online space! Follow us on Instagram @sohtebranding Check our our services www.sohtebranding.com 2021-05-2412 min

If Only EntrepreneursEp. 45 - Why I HATED Yoga... My Anxiety Attack StoryI get really raw and open here as I share the spiralling thoughts that went through my head as I had an anxiety attack during my first ever yoga class. I decided in that moment that yoga was too slow for me. Fast forward 5 years and here I am teaching yoga and sharing my passion for this practice.2020-06-1314 min

If Only EntrepreneursEp. 44 - Top 3 Tips for Anxiety-Driven BurnoutAnxiety-driven burnout can be common when anxiety is mismanaged. I share my story of anxiety in quarantine and the best strategy to cope. IG: @christina.defanco 2020-06-0108 min

If Only EntrepreneursEp. 43 - The Importance of Investing in Your CharacterIn this episode I share why character is more important that acquiring new skills. I share my personal story getting into a prestigious placement, even when I wasn't the smartest person who applied. Screenshot and share your biggest takeaway with me on Instagram @christina.defranco 2020-05-2310 min

If Only EntrepreneursEp.42 - Top 5 Tips to Get MotivatedHow do you get motivated when you are stuck in the same space? I share my top 5 tips of how to get motivated! IG: christina.defranco 2020-05-1615 min

If Only EntrepreneursEp.41 - How to Make the CONNECTIONS You WANTFor years I had inner narratives that blocked me from creating the friendships I desired. This episode will help you identify and shift the stories you're telling yourself so that you can can create the connections you WANT in your life! Get ready for some truth bombs! IG: @everythingchristinamaria 2020-02-2914 min

If Only EntrepreneursEp.40 - The Social Media Cleanse You NEED in 2020!I cleansed the accounts I followed on social media, going form 1000 to 410 on Instagram! In this episode I share WHY you should cleanse who you follow, and how to do it!2020-01-1214 min

If Only EntrepreneursEp. 39 - 10 Things I Learned This DecadeI reflect on the top 10 lessons I learned this past decade!2020-01-0523 min

If Only EntrepreneursEp.38 - Daily Habits That Are DRAINING Your ENERGYWe discuss the top 12 daily habits you may be doing that are DRAINING you of your energy!2019-10-0714 min

If Only EntrepreneursEp.37 - 10 Things to STOP APOLOGIZING For.Do you say sorry TOO much? Do often feel guilty? Here is your permission slip to STOP SAYING SORRY.2019-09-1716 min

If Only EntrepreneursEp.36 - Decoding Difficult Emotions and Finding Their Root CauseWe discuss the importance of addressing underlying emotions and that are the root causes of some of the main health problems we face today. Learn to stop using bandaid solutions and spend time processing and understanding how you're feeling.2019-08-2714 min

Mind Pump: Raw Fitness Truth1098: Lifting with Chains, How Strength Training Slows Aging, the Pros & Cons of Minimalist Shoes & MOREIn this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to use chains in the gym, whether strength training can be the solution to many of the ailments that often accompany aging, the benefit of stretching before or after lifting heavy, and the value of minimalist shoes for someone trying to correct mobility issues in ankles and hips. Why we don’t actually WANT everything. The wisdom of spiritual teachings and having a sense of meaning. (4:37) Is there any value to tarot cards? (13:30) The one-time Justin wa...2019-08-161h 17

If Only EntrepreneursEp.35 - How to STOP People PleasingI share my experience as a people pleaser, how to identify if you are a people pleaser, and how to stop people pleasing and take time for yourself. 2019-08-0520 min

If Only EntrepreneursEp.34 - Release Who You THINK You SHOULD Be to Find True HappinessI share my story of how losing my identity as a Varsity Athlete still triggers me today, even though quitting the team was the best decision I ever made. I had to release who I thought I SHOULD be, in order to find who I truly was. SHOW NOTES: www.everythingchristinamaria.com under "Mindset"2019-08-0110 min

If Only EntrepreneursEp.33 - The IMPACT the Stories You SPEAK HaveThank you for over 1000 downloads!! This episode I open up about the realization I had around the impact a specific story I was telling people was affecting me. I share how to become more aware and the importance of stepping back to see how the stories you are speaking can energetically impact your life.2019-06-1715 min

If Only EntrepreneursEpisode 32- The BEST Tips for SELF-ADVOCACYI share my story of how I learned the importance of self-advocacy and the steps you can use to learn how to advocate for yourself!2019-06-1020 min

Mind Pump: Raw Fitness Truth1038: How to Get Rid of Stubborn Belly Fat, the Best Exercises for Athletics, the Truth About Roid Rage & MOREIn this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to get rid of love handles and a stomach pooch, the best exercises for athletics, the causes of Roid Rage, and dating advice for their sons. Mind Pump claims their favorite Skinny Dipped almond flavors. (3:15) Getting food with Justin is a recipe for disaster. (7:04) ‘Beers with the Boys’ (pre-Quah) at the next Mind Pump Live event. (9:40) Who caused the bubble in the medallion market to burst? (14:11) Ford plans a new wave of layoffs: Has the wave of p...2019-05-241h 28

If Only EntrepreneursEp.31 - The Importance of PLAY... as an AdultDid you know that PLAY can reduce fatigue, stress and burnout? Not to mention increase your creativity and stimulate your mind! Learn WHY play is so important, WHY many companies are now encouraging their employees to play, and how you can invite more play into your life!2019-05-1610 min

If Only EntrepreneursEp.30 - 5 Signs an EMPATH is about to BURNOUTCalling all empaths (empathetic people)! This episode opens your eyes to 5 signs that you are becoming burnt out, so you can be proactive and prevent yourself from emotional exhaustion!2019-05-0617 min

If Only EntrepreneursEp.29 - 5 Tips to Increase Your Self-WorthThis episode is essentially a pep-talk to help you love yourself more and know your worth! We talk about the difference between self-worth and self-esteem, why self love is important, and my top 5 tips to increase your self-worth! @thewisemindpodcast www.thewisemindpodcast.com 2019-04-2921 min

If Only EntrepreneursEp.28 - 4 Steps to LET. THINGS. GO.Do you have trouble letting things go? Do stay stuck in the same pattern of emotions? This episode walks you through 4 clear steps that you can take to let things go and shift into a higher vibration. I give you the tools, now use them and take the time to move on so you can be your best self. 2019-04-1615 min

If Only EntrepreneursEp.27 - Showing Up with Your Personality NOT Your AttitudeThis weeks episode tackles these tough questions: What does it mean to show up everyday with your personality and not your attitude? How does our attitude affect our energy? How can we make our internal world shine bright, no matter what's happening in the external world? How can we show up from a heart-centered place of authenticity no matter who we're interacting with? and more!2019-04-0618 min

If Only EntrepreneursEp.26 - HOW you are Giving Away YOUR POWER Everyday.Each day we wake up with all of our power. Each negative thought we have starts to take away our power. Learn how to identify where you are losing power, who you are giving your power away to, and how to keep your power.2019-03-2514 min

If Only EntrepreneursEp.25 - Self-Reflection and Celebrating YourselfThis episode is a life update and a current check-in with my mental health. We discuss the importance of positive self-reflection, and celebrating yourself even for really small things. This is a raw episode from my heart to yours.2019-03-0512 min

If Only EntrepreneursEp.24 - The 3 Minute SECRET to a HAPPIER LifeThis simply secret will teach you how to have a happier life with just 3 minutes a day! Plus, are you practicing gratitude the most optimal way? Find out in this episode!2019-02-1813 min

If Only EntrepreneursEp.23 - The 5 Mindset Shifts You MUST Make to Maintain Your BoundariesContinuing from Episode 22, this week we talk all about the 5 most important mindset shifts you need to make to maintain your boundaries and implement new ones!2019-02-1117 min

If Only EntrepreneursEp.22 - 8 Signs Your Boundaries Are Being CROSSEDI share 8 signs that will tell you if your boundaries are being crossed, or if you aren't maintaining your boundaries effectively, which impacts whether you can live from your highest self. 2019-01-2917 min

If Only EntrepreneursEp.21 - How Escapisms Impact Our ProductivityIdentifying your escapisms and how to stop them from negatively impacting your productivity. Discussing hustle, productivity, and escapism. 2019-01-2116 min

If Only EntrepreneursEp.20- My Comparison ConfessionThis past week I really struggled with jealousy and comparing myself to others.I talk about shifting my focus to gratitude and a happiness mindset.2019-01-0712 min

If Only EntrepreneursEp.19 - Why the Story You Tell Yourself MATTERSWith every experience and interaction we have, we create a story in our mind. By being mindful of the language we use and the stories we tell ourselves, we can completely shift how we feel and react to certain situations.2018-12-1712 min

If Only EntrepreneursEp.18 - How to Find Your PURPOSE and PASSIONStep-by-step guidance on how you can find your purpose and passion in life. I talk about easy actionable steps and mindset shifts you can start making RIGHT NOW! I also share my story of how I found my purpose!2018-12-0326 min

If Only EntrepreneursEp.17 - Beauty Standards and the Importance of Inner BeautyIn this episode I share my current discomfort with changes in my outer appearance and the pressure I feel from society to look a certain way. I reflect on the importance of inner beauty over outer beauty.2018-11-0510 min

If Only EntrepreneursEp.16 - STORYTIME: Our Expectations of OthersThis week's episode I share a story time and my reflections from the experience.2018-10-3014 min

If Only EntrepreneursEp.15 - Empathy is EverythingAn emotional talk about the importance of empathy and how it is impacted by our self-made stories of others.2018-10-2215 min

If Only EntrepreneursEp.14- How to CHOOSE HappinessDid you know that happiness is actually a choice? How can you CHOOSE happiness?2018-10-1513 min

If Only EntrepreneursEp.13 - The Connection Between Complaining and GratitudeTired of complaining or hearing others complain? Learn how complaining is connected to gratitude, who to have a gratitude practice, and how to have a gratitude mindset.2018-10-0813 min

If Only EntrepreneursEp.12 - How to Bounce Back From BurnoutWhat really is burnout, why are you burnt out, and the top 6 tips to bounce back from burnout!2018-10-0116 min

If Only EntrepreneursEp.11 - How To Live YOUR TruthWhy should you live from your truth, and the top 5 ways to do so.2018-09-2514 min

If Only EntrepreneursEp.10 - Do You Have High Functioning Anxiety?What is high functioning anxiety, how to identify it, and what you NEED to know if you live with it.2018-09-1814 min

If Only EntrepreneursEp.9 - How to Become Your Highest SelfWhat is your highest self... and the 5 simple mindset shifts that can help you tap into it.2018-09-1013 min

If Only EntrepreneursEp.8 - How The People Around You Affect Your EnergyDo you feel like some people won't accept your authentic self? Do you feel more negative and have a lower energy when you are surrounded by people who are always complaining? Learn why we stay stuck in the places that lower our vibration and how to remove toxic relationships that no longer serve you.2018-09-0215 min

If Only EntrepreneursEp.7 - How to Cultivate Authentic ConfidenceThis is why you shouldn't believe in the "Fake It 'Till You Make it" philosophy, and the TOP 5 TIPS to cultivate AUTHENTIC confidence.2018-08-2715 min

If Only EntrepreneursEp.6 - Why You MUST Process Your EmotionsI share the story of my downward spiral into depression, sharing the negative consequences that can occur if you're unconsciously suppressing your emotions, and how to process your emotions properly.2018-08-2017 min

If Only EntrepreneursEp.5 - What Does Being Healthy Really Mean?Society has convinced us that being healthy is based on your physical appearance... well it's not. In today's episode learn why your health is much more than how you look, and the top 5 ways to improve your health today! Show Notes: www.thewisemindpodcast.com 2018-08-1415 min

If Only EntrepreneursEp.4 - How to Move Past Difficult EmotionsCan one interaction affect your whole day? Learn 3 tools to help you let go of difficult emotions so your can live your best life. Show Notes: www.thewisemindpodcast.com 2018-08-0614 min

If Only EntrepreneursEp.3 - Overcome Overwhelm and ProcrastinationThis episode helps you identify your personal procrastination behaviours and gives you practical strategies to help overcome the overwhelm of tackling everything on your to-do list.2018-07-3011 min

If Only EntrepreneursEp.2 - All About AuthenticityHow to become your most authentic self and breakthrough the masks you wear in your day-to-day life.2018-07-2313 min

If Only EntrepreneursEp.1-Welcome to the Wise Mind Podcast!Today's Topics: - Welcome - A little bit about the host - What is your wise mind? - Why the podcast was named The Wise Mind - What to expect from this podcast Connect on Instagram @thewisemindpodcast Dive into the show notes: www.thewisemindpodcast.com 2018-07-1808 min

A.R.T. Artists Real Talk#4 Sarah Penna: The birth of a business, the economy of online content and how it has changedSarah Penna is one of our most successful and insightful friends, and her newfound motherhood has provided even more insight. She tells us about the challenges of being acquired by Dreamworks and becoming a mother at the same damn time, and drops some priceless knowledge on the reality of online content and marketing. Sarah KILLS it. Don’t sleep on this episode. 3:25 Jacob and Sarah’s relationship Philip DeFranco 5:13 Big Frame launched http://www.bigfra.me/ 9:24 Pioneering a business in YouTubers “Let me take on the nitty gritty…...2016-11-112h 18