Shows
Unbreakably Bold86. Quiet the Noise, Hear Your Truth: Breathwork for IntuitionHi boo!!đ If youâve been overthinking, second-guessing yourself, or feeling disconnected from your inner guidance - this breathwork journey is for youđŚIn this guided breathwork practice, weâll clear the mental noise, ground into the body, and reconnect with the quiet wisdom of your intuition. Your intuition doesnât have to be loud or logical - it just has to feel true. Through conscious breathing, visualization, and gentle affirmations, youâll return to a space where your inner knowing feels clear and trustworthy.You already know. Letâs create space to hear it again. đŤđ What You...
2025-07-2715 min
Unbreakably Bold85. 4-Minute Breathwork: Just Breathe & Vibe with Me đHi beautiful đIâve had a busy week, but I really wanted to show up for you today with something simple, real, and soothing. In this 4-minute guided breathwork practice, weâll do a gentle three-part breath together - no pressure, no fancy techniques, just you and me taking a moment to reset and vibe. ~ Iâve been loving Teddy Swims this morning, but of course, I canât use his music here, so I chose a chill indie song to help us vibe and breathe together. This is a reminder that you donât need much to reconn...
2025-07-1407 min
Unbreakably Bold84. Train Your Nervous System: Guided Breath Holds for Inner StrengthWelcome to this guided breathwork practiceđŤśđ˝ where weâre not just holding our breath, weâre learning how to hold lifeâs discomfort with more calm and trust.The other day, I was talking to someone who told me how breath holds really help him when heâs out spearfishing - it was such an unexpected reminder that this simple practice can make us feel more steady in all kinds of situations. It got me thinking... these moments of sitting with that âI need to breatheâ feeling are actually powerful training for real life, too.When we practice s...
2025-07-0711 min
Unbreakably Bold83. Midday Breathwork to Shift Your Vibration + Reset Your EnergyHi babe!! I created this breathwork practice for those moments when you realize youâre feeling overstimulated, anxious, or just in a bad mood. Thereâs nothing worse than feeling uncomfortable in your own energy during your day.Take 7 minutes to pause, breathe, and reset your mind and body - right from your car or anywhere you need a midday moment of calm.This short, guided breathwork practice will help you:⨠Reduce stress and overwhelm⨠Calm your nervous system⨠Feel more grounded and focused for the rest of your day⨠Shift your vibrati...
2025-06-2809 min
Unbreakably Bold82. Find Peace After a Hard Conversation | Guided BreathworkHard conversations - especially with people we love - can leave our bodies feeling shaken, overwhelmed, or tense. Whether youâve just stood up for yourself, set a boundary, or opened up about something difficult, this gentle breathwork practice is here to help you come back to you.This session is designed to help you: ⨠Regulate your nervous system after emotional stress ⨠Release tension stored in your body ⨠Ground yourself in safety and self-compassion ⨠Use self-soothing touch to reconnect with your bodyNo experience needed. Just bring your breath, your body, and the intent...
2025-06-1313 min
Unbreakably Bold81. Healing friendship wounds & attracting REAL connection: Guided BreathworkHiđŤśđ˝Â In this breathwork practice, weâll move through the pain of past friendship wounds and open your heart to the kind of loyal, soul-connected relationships you deserve.I created this from a very personal place, with past friendships that made me question âWhy am I not the one being protected? Chosen? Defended?âThat experience shook my trust, and to be honest, i wondered if i would ever have friendships that âstand on business" for me in any room. I wondered if real loyalty even existedâŚyou know, the kind where friends donât just stay neutral or quiet wh...
2025-06-0612 min
Unbreakably Bold80. Feel Magnetic: Guided Breathwork for Going Out đđ˝Hiđ When youâre heading into a social setting, do you ever wish you could magnetize anything you want to you? The new friend, the hot guyâs number, a cool, creative opportunity? Yeah..SAME. This quick breathwork practice is designed to help you release nerves, ground into your power, and visualize yourself radiating confidence, charm, and happiness. Whether youâre going to a party, a date, or a night out with friends, come back to your center and walk in magnetic AF!đŤ Use this anytime you want to feel:~ Confident~ Playful~ Grounded~ Like a baddi...
2025-05-3007 min
Unbreakably Bold79. Guided Breathwork for When Youâre Feeling Lonely | Self-Soothing Practice đŠľHi 𩵠If you're feeling lonely right now, you're not alone, and you're not broken.This breathwork practice is here to help you come back to yourself, find safety in your body, and release the heavy energy of loneliness, without needing to reach outside of yourself.đ§đ˝ââď¸ In this session, weâll:~ Ground into the body with the breath~ Move through a 3-part breath pattern to release emotion~ End with self-soothing affirmations and inner reparenting~ Leave you feeling more connected, calm, and supported0:00 intro0:45 guided breathwork 07:14 outro đ Let this be your remin...
2025-05-2308 minUnbreakably Bold78. Guided Breathwork to Send Love & Light into the World â¤ď¸đŹď¸đHiđŤśđ˝ This breathwork practice was birthed from a time of heavy emotions and the desire to help those experiencing traumatic times feel more love, healing, and light.I encourage you to use this practice not only as a way to send healing, loving energy to the world but also to share light with those you love most. When we feel helpless, stuck in our heads, or full of worry, we can use our breath to shift the energy. I hope this practice brings you peace, clarity, and a deeper understanding of how powerful you are.Thank...
2025-03-0612 minUnbreakably Bold77. Guided Breathwork for Increasing GRATITUDEIn this guided breathwork practice, weâll explore the power of gratitude and take intentional steps to cultivate itâeven in challenging moments.Gratitude has the ability to shift your perspective, open your heart, and bring peace and abundance to your life.Together, weâll:⨠Use a heart-centered breathwork technique to connect with gratitude and calm your mind⨠Tune into your body to discover where gratitude lives and how to expand it⨠Leave the practice feeling uplifted, centered, and deeply connected to the beauty of the present moment
2025-01-2309 minUnbreakably Bold76. How to Cultivate Gratitude in the Hard MomentsIn part seven of my Emotions Series, weâre diving deep into gratitudeâwhat it truly means, how it transforms us, and how to embrace it, even in lifeâs hardest moments.Gratitude isnât just for the easy, joyful timesâitâs a powerful practice that can shift our perspective, heal our hearts, and guide us through challenges. Not to mention - it makes us magnetic AF!! Weâll explore:⨠What gratitude feels like ⨠The role gratitude plays in healing and emotional resilience⨠How to reframe difficult moments to uncover hidden blessings⨠Prac...
2025-01-2333 minUnbreakably Bold74. How to Release Overwhelm so You Can Reclaim Your Peace STEP BY STEPIn part six of my Emotions Series, weâre diving deep into overwhelmâwhat overwhelm is, why it shows up, and how to face it head-on.Overwhelm can feel all-encompassing, but itâs also a signal from your mind and body that something needs attention.Weâll explore:⨠What overwhelm really is and why it happens⨠The connection between overwhelm, boundaries, and energy management⨠5 practical strategies to process overwhelm and reclaim your sense of peace⨠How to release pressure and create space for clarity⨠How to cultivate self-trust and prioritize what matters most
2025-01-1622 minUnbreakably Bold75. Guided Breathwork for Releasing OVERWHELMIn this guided breathwork practice, weâll gently explore the root of your overwhelm and take intentional steps to release it.Overwhelm can leave you feeling paralyzed or scattered, but this practice will help you reconnect with your calm, inner guidance.Together, weâll:⨠Use calming breathwork techniques to regulate your nervous system and create a sense of safety⨠Tune into your body to identify where overwhelm is stored and how itâs manifesting⨠Connect with your intuition to uncover the next step you need to release the overwhelming situation⨠Leave the practice f...
2025-01-1612 minUnbreakably Bold73. Guided Breathwork for Releasing EMBARRASSMENTWelcome to Part 5 of the Breathwork for Emotions Series! đď¸In this guided breathwork practice, weâll explore the source of your embarrassment and gently release it.Embarrassment can leave you feeling stuck or disconnected, but this practice will help you move through it with self-compassion and ease.Together, weâll:⨠Detect where embarrassment is sitting in your body ⨠Shift your perspective to view embarrassment with curiosity and self-acceptance⨠Use intentional breathwork techniques to release shame and restore confidence⨠Feel grounded, empowered, and lighter by the end of the practiceThis sess...
2025-01-0911 minUnbreakably Bold72. 5 Tips to Help You Overcome EmbarrassmentIn part five of my Emotions Series, weâre diving deep into embarrassmentâwhat itâs really trying to teach you, why it shows up, and how to overcome it in a healthy, empowering way.Embarrassment can feel isolating, but itâs also an opportunity to connect with yourself and grow.Weâll explore:⨠What embarrassment really is and why we feel it⨠How to shift your perspective on those cringeworthy moments⨠5 practical tips to process embarrassment and move through it with grace⨠How to release self-judgment and build self-accepta...
2025-01-0921 minUnbreakably Bold71. Guided Breathwork for Releasing ANGERWelcome to Part 4 of the Breathwork for Emotions Series! đď¸In this guided breathwork practice, weâll identify the root of your anger and work to release it.Anger can weigh heavily on your body and mind, but this guided breathwork practice will help you release it with clarity and ease. Together, weâll:⨠Identify how anger feels in your body and where itâs stored.⨠Reflect on what triggered your anger to better understand its root.⨠Shift your perspective to see your anger through a lens of curiosity and self-awareness.⨠Use intenti...
2025-01-0211 minUnbreakably Bold70. How to Understand, Process, and Release AngerIn part four of my Emotions Series, weâre diving deep into the nature of angerâwhat itâs really trying to tell you, why it shows up, and how to process it in a healthy, empowering way. Anger can feel overwhelming, but itâs also an opportunity for growth and self-awareness. Weâll explore:⨠How to pause before reacting release stored tension in your body, and turn anger into clarity and peace.⨠How to release stored tension in the body ⨠How to identify what youâre feeling⨠A new way to look at ange...
2025-01-0223 minUnbreakably Bold69. Guided Breathwork for Increasing HAPPINESSWelcome to Part 3 of the Breathwork for Emotions Series! đď¸In this guided breathwork practice, weâll create space in our bodies to welcome happiness and joy. Together, weâll:⨠Connect with our higher selves to align with what truly brings us joy⨠Explore what happiness feels like in our bodies and learn to hold it with ease⨠Tune into gratitude to amplify positive emotions and raise our vibration This practice is designed to help you release blocks, embrace your happiness, and open yourself up to more joy in your daily life. Whether you...
2024-12-2609 minUnbreakably Bold68. How to Be HappyIn part three of my Emotions Series, weâre learning how to accept and create happiness. Happiness isnât just a fleeting emotionâitâs something we can intentionally create and nurture within ourselves. In this episode, Iâm breaking down 5 powerful tips to help you learn how to embrace, accept, and make your own happiness.Weâll discuss:⨠How to romanticize your life for more joy ⨠Why happiness is a choice and how to choose it daily⨠Observing your patterns and understanding if youâre sabotaging your own happiness⨠How to create empowering bel...
2024-12-2621 minUnbreakably Bold67. Guided Breathwork for Releasing SADNESSWelcome to Part 2 of the Breathwork for Emotions Series! đď¸This guided breathwork practice is designed to help you release sadness and create a sense of compassion and peace within. Together, weâll:⨠Become aware of whatâs making you sad ⨠Learn how to be self-compassionate ⨠Reframe sad thoughts with compassion and understanding ⨠Identify one thing you can do to comfort your sadness ⨠Release stagnant energy stored in your bodyWhether youâre feeling sad or just need a moment of peace, this practice will support...
2024-12-1914 minUnbreakably Bold66. Healing Sadness: How to Rewire Your Brain for Self-Compassion and PeaceIn part two of my Emotions Series, weâre tackling Sadness head-on. If youâve ever felt stuck in the cycle of being "a sad person," this episode is here to help you heal and break free. We discuss: Understanding sadness + whatâs happening in the brain4 powerful steps to heal sadness How to shift your limiting beliefs about sadness into empowered beliefsBefriending your emotions instead of resisting themDitching self-judgment How to use breathwork to release unbalanced emotion and energy+ so much more!This isnât just about learningâitâs about tran...
2024-12-1918 minUnbreakably Bold65. Guided Breathwork for Releasing ANXIETYWelcome to Part 1 of the Breathwork for Emotions Series! đď¸This guided breathwork practice is designed to help you release anxiety and create a sense of calm within.Together, weâll:⨠Identify and communicate with your anxiety⨠Reframe anxious thoughts with compassion⨠Create a safe space for yourself⨠Release anxious energy stored in your bodyWhether youâre feeling overwhelmed or just need a moment of peace, this practice will support you in finding clarity and getting grounded.đ For more emotional healing tools, subscribe to my Youtube channel and check out my Emotion...
2024-12-1213 minUnbreakably Bold64. You Are Not Your Anxiety: How to Stop Being an Anxious PersonIn the first episode of my Emotions Series, weâre tackling anxiety head-on. If youâve ever felt stuck in the cycle of being "an anxious person," this episode is here to help you break free. We discuss: powerful steps to control anxiety shifting your identity away from anxietybefriending your emotions instead of fighting themditching negative thinking (helloooo, best-case scenario mindset)using movement to release nervous energy+ so much more!This isnât just about learningâitâs about transformation. Pair this episode with my guided breathwork practice for releasing anxi...
2024-12-1220 min
The Truth In This Art: Stories That MatterThe Truth In This Art with the Founder & Creative Director of Tola's Room Christina DelgadoChristina Delgado underscores the importance of connection, collaboration, and uplifting cultural identities. In this episode of "The Truth in This Art," host Rob Lee welcomes back Christina Delgado, a Baltimore-based photographer, curator, and founder of Tolas Room, a Puerto Rican home museum and cultural space. The discussion centers on Christina's efforts to celebrate and educate visitors about Puerto Rican and New York Rican culture and history, particularly within Baltimore's local Boricua narrative. Christina shares her journey as an artist and cultural worker, emphasizing community engagement, the challenges of gentrification, and the role of art in preserving cultural heritage.
2024-09-1752 min
Unbreakably Bold63. How To Release Shame and Anxiety When You Make A MistakeOn todayâs episode of UB, we talk all about making mistakes in life + the challenging emotions that can come with it. I opened up about a recent mistake I made at work and what I did to feel better about it! We discuss: Making mistakes in childhoodWhat exactly is shame and anxiety 3 action steps you can take to move through the discomfort of making mistakes Why it can feel so heavy when we make mistakes mindset shifts for making mistakes I appreciate your time/energy and am so excited to learn and grow with you!...
2024-07-1925 min
Unbreakably Bold63. How To Release Shame and Anxiety When You Make A MistakeOn todayâs episode of UB, we talk all about making mistakes in life + the challenging emotions that can come with it. I opened up about a recent mistake I made at work and what I did to feel better about it! We discuss: Making mistakes in childhoodWhat exactly is shame and anxiety 3 action steps you can take to move through the discomfort of making mistakes Why it can feel so heavy when we make mistakes mindset shifts for making mistakes I appreciate your time/energy and am so excited to learn and grow with you!
2024-07-1925 minUnbreakably Bold62. Full Moon Download: Quiet Your Inner Critic So You Can Release Perfectionism and Step Into Your Full PotentialIn todayâs UB episode, we talk all things Full Moon in Virgo. We discuss:Key deetz of Februaryâs full moonIntrospective questions/prompts to ask yourself so you can identify whatâs holding you backThe feeling of âIâm not doing enoughâHow your inner critic is holding you backmantras/affirmations to help you shift into a new realityMind, body, soul tools support you in moving through the energy of this FMCheck out my go-to, low-key full moon ritual here! I appreciate your time/energy, and Iâm so excited to learn and grow with you!
2024-02-2526 min
Unbreakably Bold62. Full Moon Download: Quiet Your Inner Critic So You Can Release Perfectionism and Step Into Your Full PotentialIn todayâs UB episode, we talk all things Full Moon in Virgo. We discuss:Key deetz of Februaryâs full moonIntrospective questions/prompts to ask yourself so you can identify whatâs holding you backThe feeling of âIâm not doing enoughâHow your inner critic is holding you backmantras/affirmations to help you shift into a new realityMind, body, soul tools support you in moving through the energy of this FMCheck out my go-to, low-key full moon ritual here! I appreciate your time/energy, and Iâm so excited to learn and grow with you!...
2024-02-2526 min
Unbreakably Bold61. If Youâre Single + Feeling Lonely On Valentineâs Day(or any day) - THIS IS FOR YOUhappy valentines day â¤ď¸I appreciate your time + energy, and Iâm so excited to learn and grow with you!Follow me over on TikTok and IG to gain more resources to support your inner work journey!Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/Hang with me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and tell us how youâre listening to the show today!Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/Struggling with som...
2024-02-1501 minUnbreakably Bold61. If Youâre Single + Feeling Lonely On Valentineâs Day(or any day) - THIS IS FOR YOUhappy valentines day â¤ď¸I appreciate your time + energy, and Iâm so excited to learn and grow with you!Follow me over on TikTok and IG to gain more resources to support your inner work journey!Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/Hang with me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and tell us how youâre listening to the show today!Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/Struggling with som...
2024-02-1501 min
Unbreakably Bold60. Full Moon Download: Let Go Of Comparison & People Pleasing So You Can Unleash Self Confidence and Embrace Your Authentic Self đđŚâ¨On todayâs episode of UB we talk all things Full Moon in Leo. This fire sign energy is calling you to let go of insecurities and step into your STAR POWER đ¤ŠWe discuss:Key deetz of 2024âs first full moon3 introspective questions to ask yourself so you can identify whatâs holding you backComparing yourself to othersFeeling like youâre âtoo muchâExamples of what to releaseExamples of what to bring inMind, body, soul tools support you in moving through the energy of this FM+ SO much more! Check out my go-to, low-key full-moon ritual here!
2024-01-2824 minUnbreakably Bold60. Full Moon Download: Let Go Of Comparison & People Pleasing So You Can Unleash Self Confidence and Embrace Your Authentic Self đđŚâ¨On todayâs episode of UB we talk all things Full Moon in Leo. This fire sign energy is calling you to let go of insecurities and step into your STAR POWER đ¤ŠWe discuss:Key deetz of 2024âs first full moon3 introspective questions to ask yourself so you can identify whatâs holding you backComparing yourself to othersFeeling like youâre âtoo muchâExamples of what to releaseExamples of what to bring inMind, body, soul tools support you in moving through the energy of this FM+ SO much more! Check out my go-to, low-key full-moon ritual here!
2024-01-2824 minUnbreakably Bold59. How To Find The Courage To Invest In Yourself So You Can Reach Your Next LevelOn todayâs episode of UB we talk all about investing in yourself. & not just investing in yourself, but HOW to actually move past the fear and discomfort that happens before you decide to invest in yourself. Investing in myself is a muscle that I have built over the past few years and I wouldnât have been able to do it without these exact tips Iâm sharing in this episode. Now, when Iâm thinking about investing in myself, I still feel a little fear, but I know exactly how to overcome it. I a...
2024-01-1630 minUnbreakably Bold58. From Breakdown to Breakthrough: 2023 Reflections w/ Gia FracalossiIn this episode of UB I am joined by the host of Ambivalent Bitches, Gia! Gia and I have both been a little MIA this year in podcasting but thatâs only because 2023 had HANDS this year lol We answer hard-hitting questions to get us thinking about the good, bad, and the ugly of 2023 + what we're calling in, in 2024. So lock in, and allow yourself to get vulnerable while reflecting on 2023 and whatâs to come in 2024 with us! We discuss: Proudest moments of 2023Analysis paralysisHow to forgive and not harden yourself with loved ones...
2023-12-311h 52Unbreakably Bold57. How To Stop Being Offended By What Others Think/Say About YouOn todayâs episode of UB I explore a recent lesson/reminder that has come up on my healing journey. I get real about my personal experience of how I was recently offended by something someone called me and how I took that and turned it into literal GOLD to support me on my healing and life journey. Listen in to how you can turn your defensiveness into gold tođťI appreciate your time/energy, and Iâm so excited to learn and grow with you!Follow me over on TikTok and IG to gain mo...
2023-10-2436 minUnbreakably Bold56. THE ONLY WAY OUT OF THE DARKNESS IS THROUGH ~ 3 Reminders For Your Healing JourneyOn todayâs episode of UB I give you 3 reminders for your healing journey. I appreciate your time/energy, and Iâm so excited to learn and grow with you!Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and let us know how youâre listening to the show today...
2023-10-1018 minUnbreakably Bold55. Stepping Into Your Authenticity & Healing Through Content Creation w/ ZoeStylesIn this episode of UB I am joined by hair stylist and content creator, ZoeStyles! Zoe came on UB 2 years ago and coincidentally I asked her to come on to speak about authenticityâŚ.which is exactly what sheâs talking about with us this time! So, clearly, this queen stays true to herself, and that always inspires me! We discuss: Working through how people perceive you Fear of failureFeeling like no one needs to hear what you have to say Imposter syndrome Wifey life Leading her first-ever employee/apprentice + SO much more!I appreciate your time...
2023-09-261h 04Unbreakably Bold54. Losing Friends On Your Healing JourneyOn todayâs episode of UB I talk about how to work through losing friends on your healing journey. This was one of the most challenging parts of my healing journey and I wish I knew back then, what I know now. â¤ď¸â𩹠So, I'm sharing my personal experience in hopes that it will allow you to feel free of judgment and create some hope for you moving forward in your journey. I appreciate your time/energy, and Iâm so excited to learn and grow with you!Follow me on TikTok and IG to gain more resources to...
2023-08-1523 minUnbreakably Bold53. How To Get What You Want With Just 3 StepsTodayâs episode is very special for TWO reasons!! Reason #1 - Happy 2-year anniversary to Unbreakably Bold!!!!!!!!!! AAHHHHHH!!!! Reason #2 - In honor of this special occasion, I am celebrating by sharing my biggest manifestation YET + Iâm teaching you exactly how I did it in this episode!!!! The concepts Iâm discussing today Iâve been aware of for the past few years but they really stuck for me this time around so my intention is for this episode to be extremely digestible and inspiring. I want you to take notes, replay this ep as many times as you want...
2023-08-0133 minUnbreakably Bold52. Navigating The Corporate World As A Spiritual Being w/ Alessandra VeronesiIn this episode of UB I am joined by Alessandra Veronesi, author of the book âA New Banana: Unpeel YourSelf and Elevate Your Relationshipsâ. âAlessandra pursued a career in Marketing and an MBA in New York City, later spanning into Europe for more than fifteen years in the insurance, software, and finance industries. She now resides in Italy and dedicates her life to helping others see the light within themselves and developing personal projects related to this end.â We discuss: Alessandraâs journey to self-discovery and healing What to do when you feel like youâre mea...
2023-07-181h 32Unbreakably Bold51. Are You Stuck or Do You Just Need to Rest? 5 Reasons You May Be Resisting Rest + 5 Ways To Change ItIn this episode of UB I talk about how to get unstuck by making the space and time to ~rest~ I discuss: Why rest is important5 reasons you may be avoiding or resisting rest 5+ solutions so you can start prioritizing your rest Why women need to rest more than men I appreciate your time/energy, and Iâm so excited to learn and grow with you!Follow me over on TikTok and IG to gain more resources to support your inner work journey!Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_Instagram: @ch...
2023-06-2031 minUnbreakably Bold50. 6-minute guided affirmations ~ CHANGE YOUR STORY & START BELIEVING IN YOURSELFđ§đ˝ââď¸Letâs shift the energy!!đŚ Welcome to the first Unbreakably Bold guided affirmation meditation! Listen to this meditation daily and literally FFEL your vibration raise. If youâre tired of feeling stuck and filled with self-doubt, then this meditation is begging you to listen so it can remind you who tf you are + how capable you are. You are so powerful - I hope this helps you on your journey â¤ď¸I appreciate your time/energy, and Iâm so excited to learn and grow with you!Follow me over on TikTok and IG to gain mo...
2023-06-0608 minUnbreakably Bold49. How To Balance Feminine & Masculine Energy To Attract What Is Aligned For You w/ Jaycee NeudorfIn this episode of UB I am joined by Intuitive and Embodiment Coach, Jaycee Neudorf. Jaycee Neudorf helps conscious women feeling lost and chaotic, deeply heal and align by connecting to the wisdom of their body so they can define and achieve their own version of success unapologetically.If youâve heard about masculine and feminine energy but struggle to understand what exactly they mean and how to use both energies to your advantage this episode is the perfect place to start!We discuss: How to reprogram your mindWhat is feminine en...
2023-05-231h 07Unbreakably Bold48. How To Create Safety In Your Body So You Can Stop Living In FearIn this episode of UB I talk about one of the most important concepts Iâve learned on my inner work/healing journey ~ how to create safety in your body ~ If you are currently living a life where you feel exhausted, constantly triggered, and filled with fear and anxiety it is very likely that you donât know how to make yourself feel safe. Maybe you thought thatâs just the way life is and thatâs just what everyone feels? Yeah, NO!!Letâs learn how to take control of our lives by creating safety in our bod...
2023-05-0924 minUnbreakably Bold47. Overcoming Addiction + Connecting To Your Spiritual Power w/ Sahra LairdIn this episode of UB I am joined by Life Coach, Spiritual Healer, Intuitive Empath (+ so much more), Sahra Laird. From the moment I met Sahra she felt like a breath of fresh air. She was immediately warm and you could tell she was so authentic which we love around here!! Then, I later heard about her struggle with addiction and I was like âdamn, I NEED her wisdom and voice on the podcastâ. & here we are!!Addiction is a sensitive topic and Sahra takes the time to share her own journey with addiction + some of the...
2023-04-251h 29
She's Becoming PodcastMoving Through Fear & Living Life Audaciously with Christina DelgadoJOIN THE SHE'S BECOMING ACADEMY HERE!FOLLOW CHRISTINA DELGADO HERE!!!!- IG@christinaadelgado_ -TikTokLISTEN TO THE UNBREAKABLY BOLD PODCAST HEREIf you have a question or are you are working through something that you would like Gabby to hold you through on an upcoming episode, click here!Be sure to follow Gabby on instagram @gabby.karvoskiAnd on TikTok @gabbykarvoski
2023-04-211h 04Unbreakably Bold46. How To Control Your Anger - It's Time To Take Your Power BackDo you feel like your anger has so much power over you? Like one minute you're fine but as soon as someone says something that triggers you, you lose control and react in a way you're not proud of?? Yeah, SAME đAt least I used to until I changed my perspective on emotions and learned how to control my anger. In this episode, I am sharing 3 refreshing ways to reframe anger + I'm telling you the exact tips that took me from "that angry girl in the bar" to the girl helping the angry girl in the bar...
2023-03-2818 minUnbreakably Bold45. Loneliness, Forgiving Toxic Family, Sh*t Hitting The Fan On Your Healing Journey | Advice Ep #2đIn this episode of UB, I answer your questions from the Anonymous Advice form!! How to create boundaries with someone you love: https://www.instagram.com/p/CbaIQRoOyxY/?utm_source=ig_web_copy_linkI appreciate your time/energy, and Iâm so excited to learn and grow with you!Follow me over on TikTok and IG to gain more resources to support your inner work journey!Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/Come hang w me on YouTube:@christinaadelgado_ https://ww...
2023-03-1430 minUnbreakably Bold44. 8 Simple Ways To Become A More Grateful Person So You Can Feel True HappinessIn this episode of UB, I talk about a concept that completely enhanced my life -GRATITUDE𼚠đđ˝I went from being unhappy, depressed, anxious, and negative aka low vibe AF to crying almost every time I feel gratitude and reaching PEAK high vibration. That alone feels like a dream!! I discuss:Thankfulness vs GratitudeMy relationship with gratitude then vs nowHow gratitude can change your life5 simple gratitude practices3 every day mindset shifts you can make+ SO much more!I appreciate your time/energy, and Iâm so excited to learn and grow with you!
2023-02-2828 minUnbreakably Bold43. Bestie Chat: đ How To Feel Sexy, Solo Dates, & Communicating Your Needs With Your PartnerIn this episode of UB, I am joined by my bestie, Iyabo Erinkitola! My girl Iyabo is BACK for another episode of UB with me, but this time - weâre talking all about ~Valetineâs day~ Iyabo is in a long-term relationship and I am single! We came together to bring you a Valentine-themed episode where we talk about our experience as 20-something-year-old women with different relationship statuses. We discuss:Our fav self-care practicesHow to feel sexyFeminine and masculine energy typesHow to work with your partner to meet your needsCommunicating your needs in the...
2023-02-141h 08Unbreakably Bold42. Navigating Pet Loss & How To Heal Through The PainIn this episode of UB, I talk all about pet loss. I lost my soul dog Rocki almost 1 year ago and it has easily been one of the most challenging adversities to work through. It seems like there's a stigma around grieving the loss of a pet...It's often overlooked by society, but those who have experienced the unique pain, get it. This episode is my attempt at supporting you through the process as I know how lonely and isolating it can feel đŤ You are not alone. Everything you feel is OKAY.I discuss: the...
2023-01-3123 minUnbreakably Bold41. Finding Cultural Identity + Leaning Into Fear w/ Urmi HossainIn this episode of UB I am joined by author, Urmi Hossain! Urmi Hossain was born in Italy, to immigrant Bengali parents, and she always felt the struggle of not belonging to any of the two contrasting worlds. In this episode, she shares with us the importance of creating your own cultural identity and the bold steps she took to create her own. We discuss:What cultural identity meansHow to gain confidence to be your own personHow to lean into fearThe importance of community when figuring out your cultural identity + how to create itHow to get comfortable...
2023-01-1748 minUnbreakably Bold40. How To Connect With Your Higher SelfIn this episode of UB I talk about how to connect with your higher self!Happy new year beautiful!! New year - NEW ENERGY! If you're anything like me, you might have heard of the concept of your âhigher selfâ but you struggle to build the bridge between who you are today and who your higher self is. Or maybe you the like the concept, but have no idea how to figure out who your higher self is in the first place. No worries - I got you, boo!! I discuss: What âhigher selfâ means5 basic modalities to connect...
2023-01-0324 min
You Get What I'm SayingNew Year, New Unbreakably Bold YOU! | with Christina Delgado (Host, Unbreakably Bold) | Ep 79As podcasters, we're building a brand and usually a business - meaning, we want to be perceived as being bold and confident â not only so that people want to listen to our podcast, but also so that they want to purchase our existing income-generating products, services, and memberships. But if we're expecting ourselves to truly inspire and influence the person listening to us in their earbuds for the long-term, we need to actually bring ourselves up to a vibration that's authentically living in an unbreakably bold space. In this conversation with self-love and confidence podcaster Christina Delgado, we di...
2023-01-021h 16
Unbreakably Bold39. How To Be Okay With Spending Time Alone & What To Do When You Feel LonelyIn this episode of UB I dive into the key tips that helped me learn not only how to be okay with being alone but how to actually LOVE spending time alone! As a recovering co-dependent - 2018 Christina would be shocked to see 2022 Christina giving advice on this topic LOL. I also give a life + podcast update!! If connecting with yourself on a deeper level is your new year's resolution for 2023, you do not want to miss this episode!I discuss:Why we may fear being alone5 positive things that can come from spending time...
2022-12-2028 minUnbreakably Bold39. How To Be Okay With Spending Time Alone & What To Do When You Feel LonelyIn this episode of UB I dive into the key tips that helped me learn not only how to be okay with being alone but how to actually LOVE spending time alone! As a recovering co-dependent - 2018 Christina would be shocked to see 2022 Christina giving advice on this topic LOL. I also give a life + podcast update!! If connecting with yourself on a deeper level is your new year's resolution for 2023, you do not want to miss this episode!I discuss:Why we may fear being alone5 positive things that can come from spending time...
2022-12-2028 minUnbreakably Bold38. Giving Yourself Permission To Change + How To Connect To Your Intuition w/ Gabby KarvoskiIn this episode of UB I am joined by Mindset + Life Coach, Gabby Karvoski. Gabby is one of my fav life coaches for many reasons, but the biggest reason is that she is honest and real about where sheâs been, how she learned from her past, and what sheâs doing next. No gate keeping here!! I love the realness and I know you will too! We discuss: - Gabbyâs inner work journey - What her biggest trigger has been and how she worked through it - What to do to control your trigge...
2022-12-061h 06Unbreakably Bold37. How To Have Difficult Conversations With People You LoveIn this solo episode of UB, I discuss how to have difficult conversations without feeling extreme anxiety. You can do this in just 6 steps!! âWhen we avoid difficult conversations, we trade short-term discomfort for long-term dysfunctionâ - Peter Bramberg I discuss: 6 steps to set you up for success when having a difficult conversation with someone -Why difficult convos are necessary A mindset switch you need to make to todayThe one thing youâre probably not doing before having difficult convos which is a total GAME CHANGER (hint - itâs step 1)1 manifest...
2022-11-2221 minUnbreakably Bold36. Let's Talk About "Failure"In this solo episode of UB, I discuss failure. âFailingâ at something can feel so unbelievably uncomfortable. I open about about my recent experience with failure, why failure is leading to your next breakthrough, how you can bounce back from it and more. I appreciate your time/energy, and Iâm so excited to learn and grow with you! Follow me over on TikTok to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_ Interested in working together? Book a Clarity Call https://stan.store/christinaadelgado_ T...
2022-11-0826 min
Vet Med Wellness + Leadership#027: VET MED - The Benefits of Servant Leadership with Christina DelgadoChristina Delgado comes from an extensive background in the veterinary medicine industry. Today she works as a multi-clinic manager for two hospitals as well as being the management coach for her division, spanning across three states. Christina describes her management technique as Servant Leadership.Servant Leadership is all about empowering each individual to be their best and get what they need. For Christina, her people are her priority. She leads her team with their interests and needs at the forefront. As someone who has been in many positions across the community, she is a manager who knows...
2022-10-2534 minUnbreakably Bold35. How To Attract Soul-Aligned Friendships w/ K-Sky DonnerIn this episode of UB I am joined by Life, Mindset, & Certified Wellness Coach K-Sky Donner. K-skyâs mission is to help you create a life that you are excited to wake up to. I specialize in helping you create the life of your dreams. K-sky is so sweet and spills the tea on creating soul-aligned friendships~ We discuss: K-skyâs inner work journey How investing in herself changed her lifeHow to feel safe in friendshipsWhat to look for in soul-aligned friendshipsFriends that take a while to text back + what that...
2022-10-251h 03
Finding Your Power48. All Things Boundaries: Setting Boundaries with Family, Friends, Sex, and Yourself with Christina DelgadoWelcome back to The Finding Your Power Podcast!
On episode #48 of The Finding Your Power Podcast, K-Sky speaks with Christina Delgado all about:
Boundaries, what are they & how do you set them?
The difference between internal & external boundaries.
How your boundaries show other people how to treat you.
The power of setting boundaries with your Higher Self in mind.
How to stop people pleasing.
The reason self-confidence & boundaries go hand in hand.
Get on the FYP Course Round #3 Waitlist HERE: https://view.flodesk.com/pages/6165b7b69a36b29c176a3aa9
If...
2022-10-201h 01Unbreakably Bold34. How I Overcame My Insecurity Of Feeling Dumb & How You Can TooIn this solo episode of UB, I discuss my deep-rooted insecurity of feeling dumb. I discuss: Where this insecurity stemmed fromHow this showed up in my lifeHow I overcame it A ritual idea for when youâre feeling nervous about doing something The importance of defining intelligence for yourself How to lean into your strengths+ SO much more! I appreciate your time/energy, and Iâm so excited to learn and grow with you! Follow me over on TikTok to gain more resources to support your...
2022-10-1133 minUnbreakably Bold33. How To Step Into Vulnerability As A Man & What Women Can Do To Support w/ Jordan CandlishIn this episode of UB I am joined by Menâs Coach, Jordan Candlish. Jordan is a Menâs Coach who creates a safe space for men to embody more confidence, presence, and purpose. This episode was inspired by the heartbreaking school shooting earlier this year in Uvalde, Texas. I truly believe that insecurity is the root of hate in this world. Did you know that since 1982, 127/130 mass shootings have been carried out in the U.S by male shooters? I believe that this number would be less if there was less stigma around menâs emotions and mental health. Also...
2022-09-2753 minUnbreakably Bold32. 5 Ways To Become Magnetic AF So You Can Attract The Right People + OpportunitiesWelcome to a solo ep of UB! Do you know those people that you meet that you canât help but be drawn to? Their energy is infectious and they stand tall and confidently. Well, you have that superpower within you too! So, Iâm sharing 5 ways that you can step into that magnetism! I appreciate your time/energy, and Iâm so excited to learn and grow with you! Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_ Instagram: @christ...
2022-09-1322 minUnbreakably Bold31. Becoming A Single Mom, Building A Support System From Scratch & Why You Should Bet On Yourself w/ Krystal WoolridgeIn this episode of UB, I am joined by my friend, Krystal Woolridge. Krystal is one of the most beautiful people I know! Her energy is calming, and full of grace, while always keeping it real which we love around here! Krystalâs journey in life has been FILLED with adversity. She gets vulnerable with us and shares the good, the bad, and the ugly all with the intention of supporting others. We discuss: Krystalâs experience with teen pregnancy How she created a support system from nothingHow she balanced finishing high school and bein...
2022-08-301h 18Unbreakably Bold30. How To Feel And Understand Your FeelingsFirst things first - Happy 1-year anniversary to Unbreakably Bold!!! đđâ¨đŚâ¤ď¸In this solo episode of UB, I discuss how to feel and understand your feelingsâŚâŚâŚ.okay⌠this sounds like something we should all know how to do right?! WRONG!đ
It wasnât until a couple of years ago that I learned how to 1) feel my feelings & 2) process my feelings AND didnât feel embarrassed for doing so! Society + generational trauma tends to shame us for having and expressing our feelings. Itâs 2022 - Gone are the days of men being âweakâ and women being âdramaticâ for feeling and expressing their emotions. Listen in to hear how to feel...
2022-08-0221 minUnbreakably Bold29. Coming Out, Discovering Your Purpose & How Building Community Can Change Your Life w/ Devon TurnerHappy (belated) Pride!! In this episode of UB, I am joined by LGBTQ+ Success Coach - Devon Turner! Devon is the founder of Come Out Collective LLC. Dev helps the LGBTQ+ community let go of uncertainty, self-doubt, and shame and step into the most successful life ever. We discuss: Devonâs coming out storyHow to ask for support/helpHow to find purposeHow to define support for yourselfThe importance of feeling and honoring your emotionsDevonâs coaching business Tips to build community Devonâs amazing signature offer + SO muc...
2022-07-191h 13Unbreakably Bold28. How I Took Control Of My Anxiety By Learning To Detach From Outcomes & How You Can TooIn this solo episode of UB, I teach you the 4 steps I took to learn how to detach from outcomes. I used to be fixated on a life plan for myself. Constantly criticizing myself when things didnât go as planned, always wondering why the things I wanted most in life never seemed to work out for me, etc⌠& THEN, I learned a little something called the Law of Detachment. One of the biggest parts of LOD is learning to detach from the outcome. Tune into this episode to hear exactly how to take control of your thoughts and emotions by l...
2022-07-0519 minUnbreakably Bold27. How To Use Pleasure To Create Safety In Your Body + Manifest Your Desires w/ Erica WiederlightIn this episode of UB, I am joined by Sexual Empowerment + Dating Coach, Speaker, & Expert - Erica Wiederlight! Erica is the CEO and Founder of We The Light. She is dedicated to helping individuals who feel broken, inadequate, and shamed around their sexuality reclaim their aliveness, sexual power, and a renewed relationship to pleasure while preparing them to feel hella confident to date. She is so much fun and SO relatable. I felt like Iâd known her for years, and I can only imagine how aligned her clients must feel when being supported by her! Tune in to hear us...
2022-06-211h 10Unbreakably Bold26. 7 Lessons I Learned From My ExesIn this episode of UB, I channel my inner Ariana Grande and give a quick thank you to my exes! If youâve followed along with the show, you know that my relationships have not always gone as planned LOL That being said, there used to be a time when I thought you had to hate your exes. I used to think you couldnât be friends with them, that they were meant to be blocked from your social media AND your mind, etc⌠but the moment I started to lean into the lessons I learned from my exes and our re...
2022-06-0721 minUnbreakably Bold25. TWâ ď¸: Body Image, Recovering From An Eating Disorder & How To Ask For Help w/ Hannah FloydIn this episode of UB, I bring back a popular guest - Hannah Floyd! Hannah is truly one of the strongest women I know. She has been through so many things that could take anyone down, yet she constantly chooses to look her adversity in the eye and fight for a better life. Hanz experienced an eating disorder at 14 years old. She found herself young, with low self-esteem, and felt jealousy when looking at others who did not obsessively think about their calorie/food intake. She knew something needed to change, so she decided to seek out treatment and take...
2022-05-241h 03Unbreakably Bold24. How To Go From Triggered To TransformedIn this solo ep of UB I get real about triggers. Reacting to a trigger can feel embarrassing, disappointing, and extremely overwhelming. But what if I told you, you didnât have to feel shame? What if I told you, you should give yourself love after a trigger? What if I told you that this trigger is showing up in your life to change you for the better?? I break down 5 steps to help you cope with your triggers + show you why this moment could be the catalyst for your biggest uplevel YET! Hereâs what youâll learn...
2022-05-1017 minUnbreakably Bold23. How To Bounce Back From Feeling Lost On Your Inner Work JourneyWelcome to a solo ep of UB! This topic was requested by a listener and it really resonated with me!If youâre on your inner work/growth journey and you feel like youâre reading all the books, listening to all the podcasts, etc and you canât help but feel stuck within your limiting beliefs and self-sabotage this episode is for you. I give you 4 steps to bounce back from your slump on your inner work journey. These tips have changed the way I see + handle adversity. If you feel like you need support on your journe...
2022-04-2626 minUnbreakably Bold22. When Intuition Speaks, I Take Action - A Random Ep w/ Some Exciting NewsWelcome to this random af episode of Unbreakably Bold! Quite a few people in my life have been working through a very similar lesson from the universe recently and Iâve been so inspired by it. This lesson falls right in place with a lesson I recently mastered with the Universe and I spill all the tea! + One of my dreams is officially coming true, and Iâm so excited to share the news with all of you!! I meannnnnn, this dream literally wouldnât be happening without all of your support and encouragement along the way. Thank you for ha...
2022-04-1628 minUnbreakably Bold21. 75 Hard & How To Transform Your Life w/ Jose ChicaIn this episode of UB, Jose Chica speaks about his experience of COMPLETING the 75 Hard Challenge!! 75 Hard gave him the opportunity to transform his life and he is sharing all of the things he has learned along the way! Jose Chica is such an inspiration to so many. He began the challenge weighing in at 284 pounds with habits that were not empowering him, to completing the challenge weighing in at 248 and an entire lifestyle change. In addition to doing all of this hard work he sweetened the deal and documented it all on Youtube and Instagram! His 75 Hard journey and...
2022-04-121h 25Unbreakably Bold20. How To Communicate With The Universe + Ask For Signs *with real life examples!Thereâs nothing wrong with wanting proof of alignment and asking for support from the universe! In this episode, I give you real-life examples of specific signs Iâve asked for that came to life, how to create your own language with the universe, and how to know when youâre on the right path. One thing about the universeâŚit ALWAYS delivers. I appreciate your time/energy, and Iâm so excited to learn and grow with you! We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e...
2022-03-2929 minUnbreakably Bold19. Healing The Abandonment Wound w/ Lilia OrozcoIn this episode of UB, Lilia Orozco shares the story behind her abandonment wound. Lilia is an entrepreneur and brow and lash specialist in Atlanta, GA. Lilia and I met on Facebook and after 5 minutes of talking to her, I knew sheâd be a great person to bring on the show! She carries herself with such grace and strength, it was shocking to hear the inner workings of her life and know how amazing she came out on the other side of it. People like Lilia are why Unbreakably Bold exists. Experiencing trauma and adversity + CHOOSING to wake up ev...
2022-03-151h 07Unbreakably Bold18. How To Live With Purpose By Creating Balance In Your LifeSo much to do, so little time!! In this episode of UB, I give you all the tips and tricks on implementing balance into your everyday life. The ability to find balance in life is vital to your health and the overall achievement of your goals. Sometimes we have so many ideas, dreams, and goals but we forget to make space in our daily lives for them. Or maybe we have so much going on that we donât have the space to be able to visualize and dream bigger for ourselves. If we donât take the time and spac...
2022-03-0142 minUnbreakably Bold17. The Neuroscience Behind Positive Thinking w/ Iyabo ErinkitolaIn this episode of UB, I am joined by one of my beautiful best friends, Iyabo! Iyabo Erinkitola is currently in medical school doing clinical neurology research. She previously attended Transylvania University where she obtained her Neuroscience degree and then went on to receive her Master's degree at Harvard University. She is both beauty and CLEARLY brains & both of those things shine through on this episode! Negative thinking is so much more than just thoughts and we both felt extremely passionate about putting this episode out. Listen in to hear Iyabo break down the science behind how negative thinking impacts...
2022-02-151h 03Unbreakably Bold16. Suppressed Emotions, Navigating Grief, And Paying Attention To ResistanceIn this episode of UB I get real about how the month of January has been for me. Iâve been working through some difficult feelings and emotions, and Iâve learned a lot along the way. Even though we as human beings might know exactly what we need to do to look good, feel good, and be okay mentallyâŚit doesnât mean we always choose to do those things. Listen in to hear how Iâm navigating grief, what suppressed emotions came up for me, and how I explored the areas in my life I was feeling resistant to this mo...
2022-02-0122 minUnbreakably Bold15. How To Lean Into The Discomfort Of Starting Something NewNew year, New experiences! Are you starting something new for the first time and struggling with the uncomfortable feelings that come with it? OR Are you standing on the sidelines instead because youâre terrified of failing, looking silly, or sucking at whatever it is? Either way, this episode was made for you! Listen in to hear about a system that Queen BrenĂŠ Brown created to help you through the discomfort of starting something new. Hereâs what youâll learn:Step by step breakdown of the FFT system by shame and vulnerability researcher, BrenĂŠ BrownWhy youâ...
2022-01-1817 minUnbreakably Bold14. Finding Your Purpose & Embracing Your Authenticity w/ Zoe RibleyWelcome to the first UB episode of 2022! I am so happy to have you here! In this episode I sit down with a long time friend, Zoe Ribley. Zoe is a Woodstock, GA hairstylist who is in love with what she does for a living! Iâve known Zoe for years and sheâs always been a ball of positivity and laughter. That being said - Iâve also seen her at a time in her life when she had no idea what her purpose was and it weighed heavy on her. Listen in to hear how Zoe went from lost a...
2022-01-041h 00Unbreakably Bold13. How To Forgive And Why It's ImportantIn this solo episode I discuss the value of forgiveness and how to do it. With a new year comes letting go of people/situations that no longer serve us and moving forward to new beginnings! I discuss: The importance of forgivenessStep by step process on how to forgive Why it may be hard for one to forgive I appreciate your time/energy, and Iâm so excited to learn and grow with you! We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.co...
2021-12-2125 minUnbreakably Bold12. 5 Things Holding You Back From Leveling UpIn this solo episode of UB I start to get into the captivating holiday spirit of New Years Eve. I see NYE as a beautiful way to celebrate yourself, the successes youâve had along the year, and the things that you canât wait to leave in the past. This is a time to assess our habits weâve had in the year and ask ourselves what we can do to get us closer to achieving our goals next year. Listen in to hear 5 things you may be doing that are holding you back from leveling up! Hint - it all...
2021-12-0726 minUnbreakably Bold11. How To Overcome Toxic/Heavy Family During The HolidaysIn this solo episode of UB I talk about my current headspace before going to visit with my family for the holidays. Iâve lived across the country from my family for 10 years. Going back into their home and being surrounded by other family has been extremely triggering and exhausting for me in the past. That being said, Iâm determined to find peace this year and make the experience with my family a more enjoyable one. Have a similar experience of anxiety/fear during the holidays? This episode is here to give you tools on how to take your powe...
2021-11-2324 minUnbreakably Bold10. Bestie Chat: Therapy 101Have you ever wanted to go to therapy but donât know where to start? Want to go to therapy but feel like you canât afford it? Curious about therapy but scared of being judged? Well, my bestie and I went to therapy so we could give you alllllll the tea! This week on UB I am joined by one of my best friends, Hannah(aka Hanz). We always have the best conversations especially when it comes to our therapy experiences. Weâve gained some knowledge over the years and we wanna share it with you! H...
2021-11-091h 06Unbreakably Bold09. How To Surrender To The Flow Of The UniverseIn this solo episode of UB I talk about a perspective that changed my life! Surrendering to the flow of the universe. I discuss: What it means to surrenderHow to surrender to the flow of the universeHow to overcome anxiety & overthinking while trusting in the flow of the universeMy personal examples of the magic that is surrendering to flow The reward one receives when fully adopting this perspective is unbeatable. Take this vital step and get closer to obtaining personal peace. I appreciate your time/energy, and...
2021-10-2634 minUnbreakably Bold08. The Power Of Accountability In Fitness w/ Coach Jordan Le'nayAre you someone who wants to find complete wellness but struggles to stay consistent? Do you find it difficult to hold yourself accountable in general? Iâve been there, and I still struggle with it from time to time. In this episode of UB, we talk about accountability in fitness with Health Coach, Jordan LeâNay. Jordan LeâNay is a certified Fitness Instructor through the American Council on Exercise, as well as an Integrative Health Coach. From her bubbly personality, to her go getter attitude, and strong confidence I HAD to get this girl on the pod! Jordan...
2021-10-121h 08Unbreakably Bold07. Advice Ep #1In this episode of UB I answer questions from the Unbreakably Bold anonymous questions/advice form(linked below). I give advice on topics like boundaries, best friend break ups, mom life, and more! I appreciate your time/energy, and Iâm so excited to learn and grow with you! We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Tag UB and let us know how youâre listening to the...
2021-09-2833 minUnbreakably Bold06. Coming Out w/ Brian IngramIn this episode of UB I get to sit down with an old friend of mine, Brian Ingram. I met Brian in high school. We have always connected with ease, and Iâve always admired how truly authentic he is. Listen in to hear Brian share his story of coming out as gay. He tells us everything from when he knew he was gay, to the first person he came out to, the symbolism of the time he chose to come out publicly, and so much more. Whether you are struggling with your own sexuality, or just looking to...
2021-09-141h 22Unbreakably Bold05. Hold Up....Do I Have An Abandonment Wound?In this solo episode I talk about my single life and how getting back in the dating game has been a little triggering for me. Growing and healing is not linear. Growing and healing is not linear. GROWING AND HEALING IS NOT LINEAR. No matter how many times I tell myself that statement, I somehow still get surprised when unhealed trauma comes up for me. This month, it took a toll on my mind and body BUT I know that when I feel like Iâm breaking down, a breakthrough is right around the corner! Listen in to he...
2021-08-3125 minUnbreakably Bold04. The Evolution of Friendships w/ Coach Delarue Brumskine MSW, LSWIn this episode of UB I get to sit down with Licensed Therapist, Delarue Brumskine. Our meeting was absolutely a God/Universe moment for me - she gave me the best advice exactly when I needed it. Iâm so excited to have her on and add some value for you as well! With healing and growing comes inevitable loss and it can be extremely difficult to work through. Have you ever had a friendship that you felt was no longer serving you? Coach Delarue walks us through an alternative method to cutting off a friendship. She also te...
2021-08-1755 minUnbreakably Bold02. Prioritizing Yourself & Cutting Ties With Toxic Family Members w/ Devin GranitzIn this episode of UB I have a sit-down conversation with one of my favorite people, Devin Granitz. From his high school days to his soon-to-be husband days, Devin has always kept it real and has always made me laugh my a$$ off. Despite always making everyone around him happy and feel all the belly laughs, he has been challenged through traumatic situations, generational family trauma, and ongoing mental illness. Devin opens up about his experiences growing up with a toxic mother, how he made the difficult decision to cut ties with her, and how he changed his...
2021-08-031h 08Unbreakably Bold03. 6 Signs I Had Low Self-Esteem And 6 Things I Did To Change ItIn this solo episode, I talk low self-esteem. Looking back, I struggled with low self-esteem from a young age. Believe it or not, I never truly realized I had low self-esteem until about 6 months ago, when I truly began my inner work journey BUT better late than never, am I right?! Listen in to hear about the 6 biggest signs that I had low self-esteem. I wonder if any of these will remind you of yourself. & Of course, I had to drop some knowledge for you, so I uncovered the 6 actions steps Iâve taken to raise my self-esteem.
2021-08-0325 min
The Truth In This Art: Stories That MatterArt, Community, and Education: Empowering Positive Change with Christina Delgado of Tola's RoomChristina Delgado, the founder, and owner of Tola's Room, is a dedicated advocate for the arts, community, and education. Her mobile collective aims to foster healthy and positive minds, contributing to the growth of strong and thriving communities. As a professional makeup artist, educator, and community organizer, Christina is driven by her passion for building human and community capacity. She firmly believes in the transformative power of art to create positive change and is committed to making a meaningful impact through her work.In this installment, we reveal:The dynamic journey of Tola's Room...
2021-07-2334 minUnbreakably Bold01. Welcome to Unbreakably Bold!Itâs the very first episode of Unbreakably Bold! Listen in to learn all things Unbreakably Bold withhost, Christina Delgado. She talks about the vision behind UB, the reality about a personal development/growing/spiritual journey (plot twist, itâs not all butterflies and rainbows) and what to expect from future episodes of the pod. Letâs start this journey together!
2021-07-2013 min