Shows
Essential Skills for Humaning PodcastThe F Word at Work: Feedback with Christina EanesIn this episode of the Essential Skills for Humaning podcast, host Christina Eanes, workforce development expert and former FBI violent crime analyst and senior leader, tackles one of the most misunderstood workplace skills: feedback. Christina shares practical, powerful shifts you can make immediately, transforming feedback from an awkward confrontation into clear, compassionate, and ongoing conversations that foster genuine growth, strengthen relationships, and boost team performance.
For more info about Christina and her company, Eanes Training, visit EanesTraining.com.
2025-07-3006 minEssential Skills for Humaning PodcastConflict Isn't the Problem: How We Handle It Is with Christina EanesIn this solo episode of Essential Skills for Humaning, author, speaker, and former FBI crime analyst Christina Eanes explores how we can shift our mindset around conflict to make it a tool for connection rather than division. Instead of avoiding disagreements or going on the attack, Christina shares how to approach them with curiosity, clarity, and purpose. Drawing from her expertise in behavior analysis and communication, she offers three practical strategies to help you turn conflict into a catalyst for growth, collaboration, and stronger relationships.
For more info about Christina and her company, Eanes Training, visit EanesTraining.c...2025-07-1605 minEssential Skills for Humaning PodcastQuit Bleeping Around with Christina EanesIn this solo episode of Essential Skills for Humaning, author, speaker, and former FBI crime analyst Christina Eanes shares the bold truths behind her book Quit Bleeping Around. Discover what it takes to become a superachiever, from turning fear into fuel to building unshakable resilience and creating a crystal-clear vision for your life. If you’re done playing small, this is your wake-up call.
If you’d like to purchase the book, check it out on Amazon: https://a.co/d/coS52y0
For more info about Christina and her company, Eanes Training, visit EanesTraining.com...2025-04-1609 minEssential Skills for Humaning PodcastKnow Thyself: The Superpower of Self-Awareness with Stephanie FarlowIn this Essential Skills for Humaning episode, workforce development expert and host Christina Eanes welcomes Stephanie Farlow — an author, instructor, and coach with Eanes Training. Together, they explore the critical skill of self-awareness, discussing why it’s essential for personal and professional growth. Stephanie shares valuable insights and practical strategies to help listeners deepen their self-awareness, better understand their thoughts and behaviors, and enhance their overall emotional intelligence. Whether you’re looking to improve your leadership abilities, strengthen relationships, or better understand yourself, this episode offers actionable techniques to support your journey.
If you’d like to learn mo...2025-03-0525 minEssential Skills for Humaning PodcastEpisode 400: It’s Been a Wild Ride – Thank You!In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes shares her final message on perception and creating a reality that works for us on the Quit Bleeping Around podcast. Check out her new podcast, cohosting with fellow escapelete, Jeff Eanes, the Life Is An Escape Room podcast.
For more info about Christina, visit ChristinaEanes.com
Episode Credits:
Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (quitbleepingaround.com)
Outros Announcer: Linnea Sage (linneasage.com)
Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Pu...2023-03-0805 minEssential Skills for Humaning Podcast399: Learning About Yourself Through Escape Rooms with the Eanes EscapeletesIn this next to the final episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes and her husband, Jeff Eanes, discuss how much they have learned by doing hundreds of escape rooms over the last few years. The “Eanes Escapeletes” preview of what the “Life is an Escape Room Podcast” will look like when it launches in April 2023.
If you’d like to learn more about the Eanes Escapeletes visit LifeIsAnEscapeRoom.com
For more info about Christina, visit ChristinaEanes.com
Episode Credits:
Series Announcer: Seth D. Meyers (sethdmeyers...2023-03-0126 minEssential Skills for Humaning Podcast349: Emotional Intelligence 2.0: Impulse Control with Harris FanaroffIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Harris Fanaroff. Harris serves as the Director of Client Relationships and Leadership Coach at OKA. Harris was drafted by the Washington Nationals out of high school and played college baseball at Lehigh University prior to getting into this Leadership Development work. In this episode, Harris Fanaroff shares tips for improving one’s impulse control.
To learn more about Harris, visit his website at OKA-Online.com.
For more info about Christina, visit ChristinaEanes.com
Episode Credits:
Ser...2022-03-1624 minEssential Skills for Humaning Podcast348: Emotional Intelligence 2.0: Reality Testing - Check Your Narrative with Hile RutledgeIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Hile Rutledge. Hile is President and Principal Consultant of OKA, and is an experienced organization development consultant, trainer, executive coach, author, and public speaker with a background in management, sales, adult education and leadership development. In this episode, Hile Rutledge tells us what reality testing is, why it’s important to one’s emotional intelligence, and how to get better at it.
To learn more about Hile, visit his website at OKA-Online.com.
For more info about Christina, visit Christ...2022-03-0922 minEssential Skills for Humaning Podcast347: Emotional Intelligence 2.0: Problem Solving with Hile RutledgeIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Hile Rutledge. Hile is President and Principal Consultant of OKA, and is an experienced organization development consultant, trainer, executive coach, author, and public speaker with a background in management, sales, adult education and leadership development. In this episode, Hile Rutledge discusses the successful use of emotions during the problem-solving process.
To learn more about Hile, visit his website at OKA-Online.com.
Additional Resource: Getting to Yes by Roger Fisher
For more info about Christina, visit ChristinaEanes.com...2022-03-0225 minEssential Skills for Humaning Podcast346: Emotional Intelligence 2.0: Decision Making with Rita MurrayIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Dr. Rita Murray. An educational psychologist and certified speaking professional (CSP), Rita is passionate about helping bright, talented, and motivated individuals harness their sources of strength to achieve their goals and dreams, particularly in business. She does this through her company, Performance Consulting. In this episode, Rita Murray tells us about effectively utilizing your emotions in the decision-making process.
To learn more about Rita, visit her website at PerformanceOK.com or RitaMurray.com.
Additional Resources:
What got y...2022-02-2324 minEssential Skills for Humaning Podcast345: Emotional Intelligence 2.0: Social Responsibility - Contributing to the Greater Community with Rebecca OndreyIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Rebecca Ondrey. Rebecca is a leadership coach, DEI specialist and facilitator who lives in Northeast Washington, D.C. She works as a consultant for OKA, a training, consulting and publishing firm headquartered in Fairfax, VA. In this episode, Rebecca Ondrey shares the importance of contributing to the greater community and how it relates to your level of emotional intelligence.
To learn more about Rebecca, visit her website at OKA-Online.com.
For more info about Christina, visit ChristinaEanes.com
2022-02-1620 minEssential Skills for Humaning Podcast344: Emotional Intelligence 2.0: Empathy with Rebecca OndreyIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Rebecca Ondrey. Rebecca is a leadership coach, DEI specialist and facilitator who lives in Northeast Washington, D.C. She works as a consultant for OKA, a training, consulting and publishing firm headquartered in Fairfax, VA. In this episode, Rebecca Ondrey shares the importance of empathy in your personal and professional relationships and how to use it effectively.
To learn more about Rebecca, visit her website at OKA-Online.com.
For more info about Christina, visit ChristinaEanes.com
Episode C...2022-02-0924 minEssential Skills for Humaning Podcast343: Emotional Intelligence 2.0: Interpersonal Relationships - Connecting with Others with Harris FanaroffIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Harris Fanaroff. Harris serves as the Director of Client Relationships and Leadership Coach at OKA. Harris was drafted by the Washington Nationals out of high school and played college baseball at Lehigh University prior to getting into this Leadership Development work. In this episode, Harris Fanaroff discusses how to be more emotionally intelligent in your relationships.
To learn more about Harris, visit his website at OKA-Online.com.
For more info about Christina, visit ChristinaEanes.com
Episode Credits:2022-02-0227 minEssential Skills for Humaning Podcast342: Emotional Intelligence 2.0: Independence -Your Ability to Go It Alone with Whitten RutledgeIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Whitten Rutledge. Whitten is the Special Projects Coordinator for OKA. He manages workshops, coaching events, website design and upkeep, technical support and creates blog content. In this episode, Whitten Rutledge talks about independence as it relates to emotional intelligence and how you can balance your needs with those of others.
To learn more about Whitten, visit his website at OKA-Online.com.
For more info about Christina, visit ChristinaEanes.com
Episode Credits:
Series Announcer: Seth D. M...2022-01-2619 minEssential Skills for Humaning Podcast341: Emotional Intelligence 2.0: Assertiveness with Bryan PriceIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Bryan Price. Brian is director of the Buccino Leadership Institute at Seton Hall and founder of Top Mental Game, a company that helps high school and college athletes, coaches, and teams to help them perform at their best when it matters the most. In this episode, Bryan Price tells us about Assertiveness and how to balance between being passive and aggressive.
To learn more about Bryan, visit his website at TopMentalGame.com.
For more info about Christina, visit ChristinaEanes.c...2022-01-1923 minEssential Skills for Humaning Podcast340: Emotional Intelligence 2.0: Emotional Expression with Rebecca OndreyIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Rebecca Ondrey. Rebecca is a leadership coach, DEI specialist and facilitator who lives in Northeast Washington, D.C. She works as a consultant for OKA, a training, consulting and publishing firm headquartered in Fairfax, VA. In this episode, Rebecca Ondrey shares the importance of emotional expression and how you can become more effective in expressing your emotions.
To learn more about Rebecca, visit her website at OKA-Online.com.
For more info about Christina, visit ChristinaEanes.com
Episode C...2022-01-1223 minEssential Skills for Humaning Podcast339: Emotional Intelligence 2.0: Self-Expression - Effectively sharing Our Emotions with Others with Rita MurrayIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Dr. Rita Murray. An educational psychologist and certified speaking professional (CSP), Rita is passionate about helping bright, talented, and motivated individuals harness their sources of strength to achieve their goals and dreams, particularly in business. She does this through her company, Performance Consulting. In this episode, Rita Murray tells us about self-expression and how to effectively express your emotions.
To learn more about Rita, visit her website at PerformanceOK.com or RitaMurray.com.
Additional Resources:
What got y...2022-01-0521 minEssential Skills for Humaning Podcast338: Emotional Intelligence 2.0: Emotional Self-Awareness - Understanding Your Emotions with Hassan KamelIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Hassan Kamel. Hassan is the Lead Consultant for OKA. He is a Master Trainer, a skilled facilitator, an experienced executive coach and OD consultant. In this episode, Hassan Kamel shares the importance of emotional self-awareness and how you can become better aware of your emotions.
To learn more about Hassan, visit his website at OKA-Online.com.
Additional Resources: Emotional Equations by Chip Conley
For more info about Christina, visit ChristinaEanes.com
Episode Credits:
S...2021-12-2921 minEssential Skills for Humaning Podcast337: Emotional Intelligence 2.0: Self-Actualization - Achieving Goals with Hile RutledgeIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Hile Rutledge. Hile is President and Principal Consultant of OKA, and is an experienced organization development consultant, trainer, executive coach, author, and public speaker with a background in management, sales, adult education and leadership development. In this episode, Hile Rutledge talks about self-actualization and how we can identify and go after our goals more effectively.
To learn more about Hile, visit his website at OKA-Online.com.
Additional Resource: Driven, Not Drained by Chris Coultas
For more info ab...2021-12-2224 minEssential Skills for Humaning Podcast336: Emotional Intelligence 2.0: Self-Regard - How to Be More Confident with Bryan PriceIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Bryan Price. Brian is director of the Buccino Leadership Institute at Seton Hall and founder of Top Mental Game, a company that helps high school and college athletes, coaches, and teams to help them perform at their best when it matters the most. In this episode, Bryan Price tells us about self-regard and how to gain more confidence.
To learn more about Bryan, visit his website at TopMentalGame.com.
For more info about Christina, visit ChristinaEanes.com
E...2021-12-1526 minEssential Skills for Humaning Podcast335: Emotional Intelligence 2.0: Self-Perception - The Importance of Self-Awareness with Hassan KamelIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Hassan Kamel. Hassan is the Lead Consultant for OKA. He is a Master Trainer, a skilled facilitator, an experienced executive coach and OD consultant. In this episode, Hassan Kamel shares the importance of self-perception and how it relates to emotional intelligence.
To learn more about Hassan, visit his website at OKA-Online.com.
Additional Resources: EQ Leader by Steven Stein
For more info about Christina, visit ChristinaEanes.com
Episode Credits:
Series Announcer: Seth D. M...2021-12-0817 minEssential Skills for Humaning Podcast334: Introduction to Emotional Intelligence (through EQi 2.0) with Hassan KamelIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Hassan Kamel. Hassan is the Lead Consultant for OKA. He is a Master Trainer, a skilled facilitator, an experienced executive coach and OD consultant. In this episode, Hassan Kamel tells us about Emotional Intelligence and the EQi 2.0 model.
To learn more about Hassan, visit his website at OKA-Online.com.
Additional Resources: The EQ Edge: Emotional Intelligence and Your Success by Stein and Book
For more info about Christina, visit ChristinaEanes.com
Episode Credits:
S...2021-12-0122 minEssential Skills for Humaning Podcast332: Challenging Your Beliefs and Perceptions with Jock BrocasIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Jock Brocas. Jock is a best-selling author, coach, paranormal researcher, and medium, who helps others learn to challenge their beliefs and see with different perspectives. In this episode, Jock provides strategies for questioning beliefs that you have created and changing your perception to one that serves you.
If you’d like to learn more about Jock, visit his websites at ExponentialSpiritualCoach.com or JockBrocas.com.
For more info about Christina, visit ChristinaEanes.com
Episode Credits:
Ser...2021-11-2425 minEssential Skills for Humaning Podcast332: Understanding the Mind-Body Connection with Danielle BoydIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Danielle Boyd. Danielle is a registered physical therapist and recovering perfectionist, who helps others learn that everything is connected and our ailments are not just “physical.” In this episode, Danielle explains how the mind and body are connected and how you can become more aware of what really ails you.
If you’d like to learn more about Danielle, visit her websites at DanielleBoyd.co and TheBalancedCollective.com.
For more info about Christina, visit ChristinaEanes.com
Episode Credits...2021-11-1721 minEssential Skills for Humaning Podcast331: Six Steps to Self-Confidence with Danny GreevesIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert, Christina Eanes interviews Danny Greeves. Danny is a life coach, trainer, speaker, and hypnotherapist who uses cutting edge psychological techniques to help you change the way you think and the way you feel. In this episode, Danny provides the six steps to gain self-confidence that he features in his book, Six Steps to Self-Confidence.
If you’d like to learn more about Danny, visit his website at DannyGreevesCoaching.com.
For more info about Christina, visit ChristinaEanes.com
Episode Credits:
S...2021-11-1024 minEssential Skills for Humaning Podcast330: Thoughtfully Fit with Darcy LuomaIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Darcy Luoma. Darcy is the creator of Thoughtfully Fit®, and founder and CEO of Darcy Luoma Coaching and Consulting, a firm that specializes in solving organization’s people problems. In this episode, Darcy discusses how to be manage your thoughts and emotions to serve you better.
If you’d like to learn more about Darcy visit her websites at DarcyLuoma.com and ThoughtfullyFit.com.
For more info about Christina, visit ChristinaEanes.com.
Follow Christina on Twitter @christinaeanes
E...2021-11-0324 minEssential Skills for Humaning Podcast329: Stop Giving Away Your Power with Jaclyn SteeleIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Jaclyn Steele. Jaclyn is host of the Self-Discovery with Jaclyn Steele podcast, writer, blogger, and coach who helps individuals with emotional freedom and self-worth. In this episode, Jaclyn provides tips for improving your self-worth to stop giving your power away.
If you’d like to learn more about Jaclyn, visit her website at JaclynSteele.com.
For more info about Christina, visit ChristinaEanes.com
Episode Credits:
Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Ean...2021-10-2729 minEssential Skills for Humaning Podcast328: The Dangers of High-Performance Coping with Rhonda BerlinoIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement guru Christina Eanes interviews Rhonda Berlino. Rhonda worked in high-pressure and high-stress environments for over 25 years. Now she is an Impact Strategist and Founder of Undeniable Impact Coaching, helping high achievers thrive with less stress. In this episode, Rhonda discusses the danger of high performance coping and provides strategies for overcoming it.
If you’d like to learn more about Rhonda, visit her website at TheUndeniableBrand.com.
For more info about Christina, visit ChristinaEanes.com
Follow Christina on Twitter @christinaeanes
E...2021-10-2039 minEssential Skills for Humaning Podcast327: The Power of Play with Mike MontagueIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement guru Christina Eanes interviews Mike Montague. Mike is a public speaker, podcast host of Playful Humans, and author of LinkedIn the Sandler Way. In this episode, Mike discusses the importance the power of play is for adults and how to do more of it.
If you’d like to learn more about Mike, visit his website at MikeMontague.com.
For more info about Christina, visit ChristinaEanes.com
Follow Christina on Twitter @christinaeanes
Episode Credits:
Series Announcer: Seth D...2021-10-1322 minEssential Skills for Humaning Podcast326: Building A Success Mindset with Dee WoolridgeIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement guru Christina Eanes interviews Dee Woolridge. Dee, a specialist in resilience, mindset, and communication, is an author, speaker, and coach. In this episode, Dee shares the do’s and don’ts of a success mindset and how to build more confidence.
If you’d like to learn more about Dee, visit her website at DeeWoolridge.com.
For more info about Christina, visit ChristinaEanes.com
Follow Christina on Twitter @christinaeanes
Episode Credits:
Series Announcer: Seth D. Meyers (sethdmeyers.com)
...2021-10-0625 minEssential Skills for Humaning Podcast325: Seeing Disabilities as a Super Power with Alex GilbertIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Alex Gilbert. After spending her career working in leadership development, Alex decided to start a consulting and coaching business, Cape-Able Consulting, to help adults with learning disabilities and/or ADHD like herself who have been struggling in their careers. In this episode, Alex shares strategies for turning a “disability” into a capability, for those that have disabilities and others who would like to serve as their allies.
If you’d like to learn more about Alex, visit CapeableConsulting.com
For mor...2021-09-2921 minEssential Skills for Humaning Podcast324: Set Goals and Stay Accountable with Nelson TresslerIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement guru Christina Eanes interviews Nelson Tressler. Nelson is founder and CEO of 6 Months 2 Success, helping people to set goals, keep a positive mindset, and stay accountable to their actions. In this episode, Nelson discusses the most effective way to set goals and stay accountable to them.
If you’d like to learn more about Nelson, visit his website at 6Months2Success.com.
For more info about Christina, visit ChristinaEanes.com
Follow Christina on Twitter @christinaeanes
Episode Credits:
Ser...2021-09-2223 minEssential Skills for Humaning Podcast323: Sustainable Excellence with Terry TuckerIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement guru Christina Eanes interviews Terry Tucker. Terry is an author who believes everyone is born to lead an uncommon and extraordinary life and that has nothing to do with where you work, how much money you make, or where you live. In this episode, Terry shares a few principles from his book, Sustainable Excellence, on how we can all live more fulfilling lives.
If you’d like to learn more about Terry, visit his website at MotivationalCheck.com.
For more info about Christina, vis...2021-09-1522 minEssential Skills for Humaning Podcast322: Navigating COVID Changes in the Business World with Misha RubinIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement guru Christina Eanes interviews Misha Rubin. Misha is the creator of the Career Leap method, designed to help individuals discover a career that would bring them a sense of meaning, fulfillment, and abundance. In this episode, Misha discusses changes in the business world based on the pandemic and ways you can take advantage of them to be a more fulfilled professional.
If you would like to learn more about Misha, visit his website at MishaRubin.com.
For more info about Christina, visit ChristinaEanes.c...2021-09-0831 minEssential Skills for Humaning Podcast321: Finding Quality In Your Relationships with John KennyIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement guru Christina Eanes interviews John Kenny. John, known as “The Relationship Guy,” is a coach, counsellor, NLP Practitioner, documentary producer, and author who helps people create and maintain fulfilling relationships in their lives. In this episode, John discusses the importance of having healthy relationships in our personal and professional lives and how to develop them..
If you’d like to learn more about John at JohnKennyCoaching.com.
For more info about Christina, visit ChristinaEanes.com
Follow Christina on Twitter @christinaeanes
Episo...2021-09-0127 minEssential Skills for Humaning Podcast320: Limited Edition of One with Amanda BlairIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement guru Christina Eanes interviews Amanda Blair. Amanda is a Daily Differentness Ambassador, author and creator of the Limited Edition of One philosophy, a communications professional, and transformational coach. In this episode, Amanda shares how you can discover and act on your uniqueness both professionally and personally.
If you’d like to learn more about Amanda, visit her website at LimitedEditionOfOne.co.uk.
For more info about Christina, visit ChristinaEanes.com
Follow Christina on Twitter @christinaeanes
Episode Credits:
Ser...2021-08-2523 minEssential Skills for Humaning Podcast319: Staying Happy, Being Productive with Roger HallIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement guru Christina Eanes interviews Roger Hall. Roger is a business psychologist, speaker, and author of the book, Staying Happy, Being Productive: The Big 10 Things Successful People Do. In this episode, Roger shares how to have an abundant life, the importance of optimism, mental discipline, and the neurobiology of emotional intelligence.
If you’d like to learn more about Roger, visit his website at drrogerhall.com.
For more info about Christina, visit ChristinaEanes.com
Follow Christina on Twitter @christinaeanes
Episode Cre...2021-08-1834 minEssential Skills for Humaning Podcast318: Questions That Change Your Life with Paul HarveyIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement guru Christina Eanes interviews Paul Harvey. Paul is the host of the Life Passion and Business podcast and coaches others in how to move forward. In this episode, Paul shares five important questions to answer to be happy in life.
If you’d like to learn more about Paul at https://lifepassionandbusiness.com/.
For more info about Christina, visit ChristinaEanes.com
Follow Christina on Twitter @christinaeanes
Episode Credits:
Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Chr...2021-08-1128 minEssential Skills for Humaning Podcast317: JOMO: Joy Of Moving On with Karey SpransyIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement guru Christina Eanes interviews Karey Spransy. Karey is a resilience and wellness coach specializing in helping people find their Joy Of Moving On (JOMO) when life hits the fan. In this episode, Karey provides tips for finding joy in moving on and how to do so.
If you’d like to learn more about Karey visit her website at KareyOnCoaching.com.
For more info about Christina, visit ChristinaEanes.com
Follow Christina on Twitter @christinaeanes
Episode Credits:
Series Ann...2021-08-0421 minEssential Skills for Humaning Podcast316: Meant for More with Mia HewettIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement guru Christina Eanes interviews Mia Hewett. Mia is the Founder and CEO of Aligned Intelligence®, the bestselling author of Meant For More: Stop Secretly Struggling and Be A Force To Be Reckoned With, and an expert on the topic of human potential. In this episode, talks about Aligned Intelligence and provides some tips for stopping the self-sabotage.
If you’d like to learn more about Mia, visit her website at MiaHewett.com.
For more info about Christina, visit ChristinaEanes.com
Follow Chri...2021-07-2823 minEssential Skills for Humaning Podcast315: "I Got The Job!" with Craig DiVizzioIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement guru Christina Eanes interviews Craig DiVizzio. Craig is on a quest to help you become a better person and does so through his books and online courses. In this episode, Craig provides advice from his book, “I Got The Job!”, to include answering those two awkward questions often asked in interviews, “Tell me about yourself,” and “Anything else you’d like to add?”
If you’d like to learn more about Craig, visit his website at https://perspectives.craigdivizzio.com/
For more info about Christina...2021-07-2126 minEssential Skills for Humaning Podcast314: The Beyond Intention Paradigm with Daniel MangenaIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement guru Christina Eanes interviews Daniel Mangena. Dan helps others live abundant, joyful, and purpose-driven lives through his books, podcast, speaking, and founding the Beyond Intention Paradigm. In this episode, Dan provides us with an overview of the Beyond Intention Paradigm and shares why you should stop meditating.
If you’d like to learn more about Dan, visit his website at https://dreamwithdan.com/.
For more info about Christina, visit ChristinaEanes.com
Follow Christina on Twitter @christinaeanes
Episode Credits:
S...2021-07-1424 minEssential Skills for Humaning Podcast313: How To Age Better with Gregory Anne CoxIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement guru Christina Eanes interviews Gregory Anne Cox. Greg is an expert in midlife women’s health and how to age better. In this episode, Greg provides advice for how to age better by being more aware of our diets – which she defines as anything we consume – nutrition, thoughts, the news, etc.
If you’d like to learn more about Greg, visit her website at https://rebelliouswellnessover50.com/.
For more info about Christina, visit ChristinaEanes.com
Follow Christina on Twitter @christinaeanes
Episode...2021-07-0721 minEssential Skills for Humaning Podcast312: Building Professional Confidence with Stephanie SlocumIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement guru Christina Eanes interviews Stephanie Slocum. Stephanie is a straight-talking, down-to-earth engineer, author of She Engineers, online entrepreneur, speaker, and mom of three. In this episode, Stephanie shares strategies for building professional confidence.
If you’d like to learn more about Stephanie, visit her website at https://www.engineersrising.com/
For more info about Christina, visit ChristinaEanes.com
Follow Christina on Twitter @christinaeanes
Episode Credits:
Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (quitbleepingaround.com...2021-06-3023 minEssential Skills for Humaning Podcast311: Overcoming Adversity with Jesus CampaIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement guru Christina Eanes interviews Jesus Campa. Jesus is a leadership expert with 27 years of experience in law enforcement and entrepreneurship. In this episode, Jesus shares ways you can overcome adversity in the moment and when life becomes a bit too much.
If you’d like to learn more about Jesus, visit his website at https://leadingthroughadversity.com/
For more info about Christina, visit ChristinaEanes.com
Follow Christina on Twitter @christinaeanes
Episode Credits:
Series Announcer: Seth D. Meyers (set...2021-06-2324 minEssential Skills for Humaning Podcast310: Harnessing Human Potential with Mat LockIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement guru Christina Eanes interviews Mat Lock. Mat is an author and endurance athlete helping others reach their peak performance. In this episode, Mat shares the three cornerstones for harnessing your peak performance.
If you’d like to learn more about Mat, visit his website at https://leadbyexamplebook.com/.
For more info about Christina, visit ChristinaEanes.com
Follow Christina on Twitter @christinaeanes
Episode Credits:
Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (quitbleepingaround.com)
Out...2021-06-1628 minEssential Skills for Humaning Podcast309: Why Mentors Matter with Michele AshbyIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement guru Christina Eanes interviews Michele Ashby. Michele is an independent corporate director, board governance expert, and keynote speaker. In this episode, Michele discusses why it is important to have a mentor and how to get one.
If you’d like to learn more about Michele, visit her website at https://www.acellc.consulting/.
For more info about Christina, visit ChristinaEanes.com
Follow Christina on Twitter @christinaeanes
Episode Credits:
Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Chr...2021-06-0924 minEssential Skills for Humaning Podcast308: Being A Zen Athlete with Matt BelairIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement guru Christina Eanes interviews Matt Belair. Matt is an author, athlete, coach, and speaker who’s on a mission to empower people to master their mind, body and spirit to make the world a better place. In this episode he provides ample strategies for life mastery and peak performance.
If you’d like to learn more about Matt, visit his website at MattBelair.com.
For more info about Christina, visit ChristinaEanes.com
Follow Christina on Twitter @christinaeanes
Episode Credits:
2021-06-0134 minEssential Skills for Humaning Podcast307: Living Tenaciously with ShiggiIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement guru Christina Eanes interviews Shiggi. Shiggi is a vivacious multi-disciplinary lady with a personal and professional life story to tell focusing on the importance of living tenaciously. In this episode, Shiggi shares her story and advice for living tenaciously.
If you’d like to learn more about Shiggi, visit her website at https://www.shiggi.co.uk/ .
For more info about Christina, visit ChristinaEanes.com
Follow Christina on Twitter @christinaeanes
Episode Credits:
Series Announcer: Seth D. Meyers (set...2021-05-2627 minEssential Skills for Humaning Podcast306: Virtual Networking with Deena “Fireball” BaikowitzIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement guru Christina Eanes interviews Deena “Fireball” Baikowitz. Deena is a business and career coach, trainer, speaker, podcast guest and host, and comedian who helps people build strategic relationships and network effectively. In this episode, Deena shares tips for networking in general, then specific advice for doing it virtually.
If you’d like to learn more about Deena, visit https://fireballnetwork.com/.
For more info about Christina, visit ChristinaEanes.com
Follow Christina on Twitter @christinaeanes
Episode Credits:
Series Announc...2021-05-1925 minEssential Skills for Humaning Podcast305: Life Is A Craft with Charles CollinsIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement guru Christina Eanes interviews Charles Collins. Charles is a best-selling author of the LifeCraft book series, producer of Making A Masterpiece of Your Life audio collection, and Publisher of Life Masterpiece Journal. In this episode, Charles shares why one should live life as a craft and how to do so.
If you’d like to learn more about Charles, visit his website at https://medium.com/lifemasterpiecejournal.
For more info about Christina, visit ChristinaEanes.com
Follow Christina on Twitter @christinaeanes
E...2021-05-1221 minEssential Skills for Humaning Podcast304: Turn Your Why? Into Why Not? With Sheree Taylor-JonesIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement guru Christina Eanes interviews Rev. Sheree Taylor-Jones. Sheree is a consultant, speaker, and author. Her passion is to assist people in questioning their personal beliefs, assessing and analyzing if those beliefs are valuable or need to be changed, giving them permission to release beliefs which no longer serve them, and facilitate them in creating new empowering ones. In this episode, Sheree discusses the premise of turning your why into your why not – the premise of her recently published book.
If you’d like to learn more...2021-05-0519 minEssential Skills for Humaning Podcast303: How To Wake Up Happy In The Morning with Susan PetangIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement guru Christina Eanes interviews Susan Petang. Susan, owner of The Quiet Zone Coaching, teaches her clients the life skills their parents never taught them – how to overcome stress, frustration, drama, and BS. In this episode, Susan provides tips for overcoming what life throws at you so you can wake up happy every morning.
If you’d like to learn more about Susan, visit her website at TheQuietZoneCoaching.com.
For more info about Christina, visit ChristinaEanes.com
Follow Christina on Twitter @christinaeanes
2021-04-2822 minEssential Skills for Humaning Podcast302: Bigger, Better, Braver with Nancy PickardIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement guru Christina Eanes interviews Nancy Pickard. Nancy is a certified master life coach and author of the international best seller, Bigger Better Braver: Conquer Your Fears, Embrace Your Courage, and Transform Your Life. In this episode, Nancy shares how to attain a deeply rewarding life by being bigger, better, and braver.
If you’d like to learn more about Nancy, visit her website at NancyPickardLifeCoach.com/bleeping
For more info about Christina, visit ChristinaEanes.com
Follow Christina on Twitter @christinaeanes
E...2021-04-2121 minEssential Skills for Humaning Podcast301: How To Be More Experimental In Your Career with Melanie ParishIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement guru Christina Eanes interviews Melanie Parish. Melanie, author of The Experimental Leader, is a public speaker, consultant, workshop leader, and Master Certified Coach through the International Coach Federation. In this episode, Melanie provides you with a way to look at your career (and life) as an experiment, which is incredibly freeing.
If you’d like to learn more about Melanie go to DigitalBook.ExperimentalLeader.com.
For more info about Christina, visit ChristinaEanes.com
Follow Christina on Twitter @christinaeanes
Episode Cre...2021-04-1420 minEssential Skills for Humaning Podcast300: Visualization and Vision Boards with Steve GamlinIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement guru Christina Eanes interviews Steve Gamlin. Steve is a stand-up comedian and professional speaker that helps others “see” their goals, then construct an action plan to achieve them. In this episode, Steve discusses three important steps to create a vision board that will help you actually accomplish your goals.
If you’d like to learn more about Steve, visit his website at MotivationalFirewood.com.
For more info about Christina, visit ChristinaEanes.com
Follow Christina on Twitter @christinaeanes
Episode Credits:
Se...2021-04-0725 minEssential Skills for Humaning Podcast299: Fashion Hurdles and Personal Style with Holly KatzIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement guru Christina Eanes interviews Holly Katz. Holly is a professional wardrobe and personal stylist, entrepreneur, speaker, and host of the Fashion Crimes podcast. In this episode, Holly discusses hurdles to fashion that we all experience and how to decide on our personal style.
If you’d like to learn more about Holly, visit her website at HollyKatzStyling.com.
For more info about Christina, visit QuitBleepingAround.com, ChristinaEanes.com, SecretToSuperProductivity.com, and LifeIsAnEscapeRoom.com.
Follow Christina on Twitter @christinaeanes
Episode Cre...2021-03-3120 minEssential Skills for Humaning Podcast298: Retrain Your Mind with Thais GibsonIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement guru Christina Eanes interviews Thais Gibson. Thais is an author, speaker, and co-creator of the Personal Development School. With an MA and over 13 different certifications ranging from CBT to hypnosis, she is extremely passionate about personal growth, the subconscious mind, and connecting with others. In this episode, Thais provides strategies for how you can reprogram your mind to overcome whatever holding you back.
If you’d like to learn more about Thais, visit her website at PersonalDevelopmentSchool.com.
For more info about Christina, vis...2021-03-2423 minEssential Skills for Humaning Podcast297: Taming Your GremlinHow is your gremlin getting in your way? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes reviews the book, Taming Your Gremlin, by Rick Carson.
To purchase the book on Amazon: Taming Your Gremlin
For more info about Christina, visit QuitBleepingAround.com, ChristinaEanes.com, SecretToSuperProductivity.com, and LifeIsAnEscapeRoom.com.
Follow Christina on Twitter @christinaeanes
Episode Credits:
Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (quitbleepingaround.com)
Outros Announcer: Linnea Sage (linneasage.com)2021-03-1902 minEssential Skills for Humaning Podcast295: The Four TendenciesWhat is your tendency? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes reviews the book, The Four Tendencies by Gretchen Rubin. To buy the book on Amazon: The Four Tendencies For more info about Christina, visit QuitBleepingAround.com, ChristinaEanes.com, SecretToSuperProductivity.com, and LifeIsAnEscapeRoom.com. Follow...Read More
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2021-03-1202 minEssential Skills for Humaning Podcast289: The Secret Life Of The BrainDoes your brain have a secret life? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes reviews the book, Incognito: The Secret Lives of The Brain, by David Eagleman. To purchase on Amazon: Icognito For more info about Christina, visit QuitBleepingAround.com, ChristinaEanes.com, SecretToSuperProductivity.com,...Read More
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2021-02-1902 minEssential Skills for Humaning Podcast287: Leadership And Self-DeceptionAre you deceiving yourself? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes reviews the book, Leadership and Self-Deception by The Arbinger Institute. To purchase on Amazon: Leadership and Self-Deception For more info about Christina, visit QuitBleepingAround.com, ChristinaEanes.com, SecretToSuperProductivity.com, and LifeIsAnEscapeRoom.com. Follow Christina...Read More
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2021-02-1202 minEssential Skills for Humaning Podcast293: Positive IntelligenceWhat is your level of positive intelligence? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes reviews the book, Positive Intelligence by Shirzad Chamine. To purchase on Amazon: Positive Intelligence For more info about Christina, visit QuitBleepingAround.com, ChristinaEanes.com, SecretToSuperProductivity.com, and LifeIsAnEscapeRoom.com. Follow Christina...Read More
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2021-02-0502 minEssential Skills for Humaning Podcast283: The Happiness HypothesisAre you happy? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes reviews the book, The Happiness Hypothesis: Finding Modern Truth In Ancient Wisdom, by Jonathan Haidt. To purchase on Amazon: The Happiness Hypothesis For more info about Christina, visit QuitBleepingAround.com, ChristinaEanes.com, SecretToSuperProductivity.com,...Read More
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2021-01-2902 minEssential Skills for Humaning Podcast281: Are You Suffering From Imposter Syndrome?Are you suffering or have you ever suffered from the Imposter Syndrome? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes explains why we may suffer from the Imposter Syndrome for time-to-time and how we can overcome it. For more info about Christina,...Read More
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2021-01-2204 minEssential Skills for Humaning Podcast279: Is Fear Of Failure Holding You Back?Is fear of failure holding you back? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes explores what’s behind the fear of failure and how you can overcome it. For more info about Christina, visit QuitBleepingAround.com, ChristinaEanes.com, SecretToSuperProductivity.com, and LifeIsAnEscapeRoom.com. Follow Christina on...Read More
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2021-01-1503 minEssential Skills for Humaning Podcast277: How To Be Successful In LifeHow do you define success? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes shares the mindset behind success that will help you be not only more successful, but also happier. For more info about Christina, visit QuitBleepingAround.com, ChristinaEanes.com, SecretToSuperProductivity.com, and LifeIsAnEscapeRoom.com. Follow...Read More
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2021-01-0804 minEssential Skills for Humaning Podcast273: How To Be Happier At WorkAre you happy at work? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes discusses the mindset required to be happy at work and how you can obtain it. For more info about Christina, visit QuitBleepingAround.com, ChristinaEanes.com, SecretToSuperProductivity.com, and LifeIsAnEscapeRoom.com. Episode Credits: Series...Read More
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2020-12-1804 minEssential Skills for Humaning Podcast271: How To Have A Growth MindsetHow can one grow from failure? In podcast minisode for the Quit Bleeping Around podcast, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes reviews the book, Mindset by Carol Dweck. Purchase on Amazon: Mindset For more info about Christina, visit QuitBleepingAround.com, ChristinaEanes.com, SecretToSuperProductivity.com, and LifeIsAnEscapeRoom.com. Follow Christina on...Read More
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2020-12-1102 minEssential Skills for Humaning Podcast267: How to FlourishHow can one thrive in life? In this podcast minisode for the Quit Bleeping Around podcast, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes reviews the book, Flourish: A Visionary New Understanding Of Happiness And Well-Being by Martin Seligman. Purchase on Amazon: Flourish For more info about Christina,...Read More
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2020-11-2702 minEssential Skills for Humaning Podcast265: How To Develop Tiny HabitsHow can changing habits be easy? In this podcast minisode for the Quit Bleeping Around podcast, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes reviews the book, Tiny Habits: The Small Changes That Change Everything By BJ Fogg. Purchase on Amazon: Tiny Habits For more info about Christina, visit QuitBleepingAround.com,...Read More
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2020-11-2002 minEssential Skills for Humaning Podcast264: The Necessity Of An Accountability Partner with Stephanie HubkaIn this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Stephanie Hubka (again). Stephanie is a talent development consultant, travel writer, and podcast host on a mission to unlock potential for individuals, teams, and organizations. In this episode, Stephanie and Christina discusses the...Read More
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2020-11-1831 minEssential Skills for Humaning Podcast250: Quick Boosts for Feeling DownFeeling down? this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes shares some tips for quick boosts in mood to brighten your day. For more info about Christina, visit QuitBleepingAround.com, ChristinaEanes.com, SecretToSuperProductivity.com, and LifeIsAnEscapeRoom.com. Follow Christina on Twitter @christinaeanes Episode Credits: Series Announcer: Seth...Read More
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2020-08-1805 minEssential Skills for Humaning Podcast248: Maximizing Your Brain PowerHow do you keep your brain power at its most effective level? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes provides strategies for maximizing your energy levels as they relate to your brain functioning. For more info about Christina, visit QuitBleepingAround.com, ChristinaEanes.com,...Read More
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2020-08-0404 minEssential Skills for Humaning Podcast246: Giving Brain-Friendly FeedbackWe all need to give feedback from time-to-time. In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes shares some tips for delivering feedback in a way that reduces the recipient’s potential for defensiveness. For more info about Christina, visit QuitBleepingAround.com, ChristinaEanes.com, SecretToSuperProductivity.com, and...Read More
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2020-07-2104 minEssential Skills for Humaning Podcast244: Overcoming OverwhelmOverwhelmed by your to-do list? Don’t! In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes provides a process for working through the overwhelm and making life a bit more manageable. For more info about Christina, visit QuitBleepingAround.com, ChristinaEanes.com, SecretToSuperProductivity.com, and LifeIsAnEscapeRoom.com. Follow Christina...Read More
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2020-07-0806 minEssential Skills for Humaning Podcast240: STOP Multi-Tasking!Do you consider yourself the king or queen of multi-tasking? That’s no longer a good title to have! In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes explains why you should stop multi-tasking today. For more info about Christina, visit QuitBleepingAround.com, ChristinaEanes.com, SecretToSuperProductivity.com,...Read More
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2020-06-1004 minEssential Skills for Humaning Podcast236: Focusing Your Day: Filters and IntentionsHow can you maximize your day? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes provides you with a brain-friendly strategy for ensuring that your priorities stay at the forefront of your thoughts throughout the day. For more info about Christina, visit QuitBleepingAround.com,...Read More
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2020-05-1305 minEssential Skills for Humaning Podcast234: Moving Past Defensive ModeWhat happens in your brain when you’ve been emotionally triggered? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes explains why we go into defensive mode and provides strategies for working through it. For more info about Christina, visit QuitBleepingAround.com, ChristinaEanes.com, SecretToSuperProductivity.com, and...Read More
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2020-04-2905 minEssential Skills for Humaning Podcast232: Your Two-System BrainWhy is it important to know how your brain functions? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes explains how the two systems within our brains function and how knowing this helps us maximize our achievement efforts. For more info about Christina,...Read More
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2020-04-1507 minEssential Skills for Humaning Podcast230: The Process of BecomingHow are you staying focused as you strive to achieve your epic goals? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes shares three strategies for helping you stay motivated when going after those big, hairy goals? For more info about Christina, visit...Read More
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2020-04-0104 minEssential Skills for Humaning Podcast228: Are You Suffering From ITIS?Are you suffering from ITIS (I Think I’m Special)? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes explains how we all suffer from ITIS from time-to-time and how to cure ourselves from this achievement-limiting disease. For more info about Christina, visit QuitBleepingAround.com,...Read More
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2020-03-1803 minEssential Skills for Humaning Podcast226: Don't Be A SmombieAre you a smombie? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes explores how being addicted to our smartphones limits our achievement efforts. For more info about Christina, visit QuitBleepingAround.com, ChristinaEanes.com, SecretToSuperProductivity.com, and LifeIsAnEscapeRoom.com. Follow Christina on Twitter @christinaeanes Episode Credits: Series...Read More
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2020-03-0404 minEssential Skills for Humaning Podcast224: A Strategy for Impulse ControlDo you struggle with impulse control at times? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes provides a tool to help you improve your impulse control, helping you to achieve those 2020 goals. For more info about Christina, visit QuitBleepingAround.com, ChristinaEanes.com, SecretToSuperProductivity.com,...Read More
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2020-02-1903 minEssential Skills for Humaning Podcast222: Living in the Stretch ZoneDo you live in the stretch zone? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes explains what the stretch zone is and why it’s important to spend most of your time there. For more info about Christina, visit QuitBleepingAround.com, ChristinaEanes.com, SecretToSuperProductivity.com, and...Read More
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2020-02-0503 minEssential Skills for Humaning Podcast219: Driving Personal Change with Dianne Falk (Part II)In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Dianne Falk. Dianne is a leader who firmly believes that we all have some untapped potential and, that with the right support, we can all play a bigger game and have a bigger impact on the world around us. (The trick is to get out of our own way!) In this second part of a two-part episode, Dianne discusses how to drive personal change, from setting your goals to achieving them by creating strategies for those inevitable ob...2020-01-2930 minEssential Skills for Humaning Podcast220: How Having a Growth Mindset Contributes to Your SuccessDo you have a growth mindset? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes explains what a growth mindset is and why it is important to your success.
For more info about Christina, visit ChristinaEanes.com
Follow Christina on Twitter @christinaeanes
Episode Credits:
Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (quitbleepingaround.com)
Outros Announcer: Linnea Sage (linneasage.com)
Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing
2020-01-2203 minEssential Skills for Humaning Podcast219: Driving Personal Change with Dianne Falk (Part I)In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Dianne Falk. Dianne is a leader who firmly believes that we all have some untapped potential and, that with the right support, we can all play a bigger game and have a bigger impact on the world around us. (The trick is to get out of our own way!) In this first part of a two-part episode, Dianne discusses how to drive personal change, from setting your goals to achieving them by creating strategies for those inevitable ob...2020-01-1525 minEssential Skills for Humaning Podcast218: The Nth Degree with Tracy TimmIn this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Tracy Timm. Tracy is a career clarity strategy expert and founder of the Nth Degree Career Academy, a proven system that helps high-potential professionals define and discover work they love. In this episode, Tracy shares the seven steps necessary to get career clarity – whether you want to discover what you truly love or make where you’re at even better.
If you’d like to learn more about Tracy, visit her website at tracytimm.com/bleepin...2020-01-0836 minEssential Skills for Humaning Podcast217: Feel Healthy, Live Longer with Chris BurresIn this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Chris Burres. Some may call him a mad scientist, but don’t let the lab coat fool you. Chris has an extensive background in a diverse range of areas including mechanical engineering, comedy improv artist, oil and gas explosives and competitive soccer to name a few. In this episode, Chris talks about his diverse background and how it has led him to his current endeavor of helping others feel healthy and live longer.
Please note: thi...2019-12-1828 minEssential Skills for Humaning Podcast216: Navigating Challenging Dialogue with Beth WonsonIn this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Beth Wonson. Beth created Navigating Challenging Dialogue®, out of her personal process of examining the ways in which traditional leadership skills fail the mission and goals of organizations. In this episode, Beth discusses self-awareness, behaviors or attitudes that are common to being ineffective in the workplace, and the biggest secret everyone should know.
If you’d like to learn more about Beth, visit her website at www.BethWonson.com or NCDprocess.com.
For more...2019-12-1124 minEssential Skills for Humaning Podcast215: Emotional Intelligence and Stress ManagementHow is your ability to manage stress? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes examines stress management as it pertains to emotional intelligence and provides tips for increasing your level.
For more info about Christina, visit christinaeanes.com
Follow Christina on Twitter @christinaeanes
Episode Credits:
Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (quitbleepingaround.com)
Outros Announcer: Linnea Sage (linneasage.com)
Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing
2019-12-0404 minEssential Skills for Humaning Podcast214: Bulletproof Your Career with Pat RombolettiIn this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Pat Romboletti. Pat is the founder of the Bulletproof Your Career Methodology, a four-phase coaching system, and the author of Bulletproof Your Career: Secure Your Financial Future and do Fulfilling Work on Your Own Terms… for LIFE. In this episode, Pat discusses how it is important to consider every job as a gig and how to curate your network.
If you’d like to learn more about Pat, visit her website at BulletproofYourCareer.com.
For...2019-11-2023 minEssential Skills for Humaning Podcast213: Turning Problems into Solutions with Nathan HirschIn this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Nathan Hirsch. Nathan is a serial entrepreneur and expert in remote hiring and ecommerce. In this episode, Nathan talks about how he turned his problem into other people’s solutions as well as how to look for and jump on opportunities as they arise.
If you’d like to learn more about Nathan, visit his website at Freeeup.com.
For more info about Christina, visit christinaeanes.com
Follow Christina on Twitter @christ...2019-11-0616 minEssential Skills for Humaning Podcast212: Emotional Intelligence and Decision MakingHow are your decision-making skills? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes explains decision-making as it pertains to emotional intelligence and provides tips for increasing your level.
For more info about Christina, visit christinaeanes.com
Follow Christina on Twitter @christinaeanes
Episode Credits:
Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (quitbleepingaround.com)
Outros Announcer: Linnea Sage (linneasage.com)
Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing
2019-10-2304 minEssential Skills for Humaning Podcast211: Perfection and People Pleasing with Amy SmithIn this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes Amy Smith. Amy, also known as the Joy Junkie, has spent years finding her voice and is now on a mission to help others do the same. In this episode, Amy discusses perfectionism and people pleasing and provides tips for being your best self.
If you’d like to learn more about Amy, visit her website at TheJoyJunkie.com.
For more info about Christina, visit christinaeanes.com
Follow Christina on Twitter @christinaeanes
2019-10-0930 minEssential Skills for Humaning Podcast210: The Necessity of Strangers with Alan GregermanIn this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Dr. Alan Gregerman. Alan is an award-winning innovation consultant, author, teacher, speaker, and community volunteer who is constantly trying to figure out how to unlock the genius in all of us and all the companies and organizations we work for. He believes that we all can be way more creative, innovative, and successful than we ever imagined by having a better understanding of ourselves, the world around us, and how brilliance occurs. In this episode, Alan discusses h...2019-09-2536 minEssential Skills for Humaning Podcast209: Emotional Intelligence and the InterpersonalHow are your interpersonal relationships? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes explains the interpersonal as it pertains to emotional intelligence and provides tips for increasing your level.
For more info about Christina, visit christinaeanes.com
Follow Christina on Twitter @christinaeanes
Episode Credits:
Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (quitbleepingaround.com)
Outros Announcer: Linnea Sage (linneasage.com)
Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing
2019-09-1104 minEssential Skills for Humaning Podcast208: Overcoming Overwhelm with Andrea HancockIn this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Andrea Hancock. Andrea loves assisting overwhelmed professionals, individuals in transition, and downsizing families to gain more control in their lives and manage less chaos in their homes and workspaces through her company Dexterous Organizing. In this episode, Andrea provides you with several tips to up your productivity and get through overwhelm.
If you’d like to learn more about Andrea, visit her website at DexterousOrganizing.com.
For more info about Christina, visit christinaeanes.com...2019-08-2823 minEssential Skills for Humaning Podcast207: FLOW through Life with Rae RoachI
In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Rae Roach. Rae is a speaker, author, intuitive, and authenticity coach, helping others to find their voice, their truth. In this episode, Rae helps us FLOW through life be clearing out those obstacles we create for ourselves so we can be open to possibilities and ultimately achieve our dreams.
If you’d like to learn more about Rae, visit her website at RaeRoach.com
For more info about Christina, visit Chr...2019-08-2120 min