Christina Ennabe & Hillary Coughlin

Shows

Mental Health MattersMental Health in CollegeIn this Episode: What nobody talks about is “The beginning is hard. Sometimes very, very hard” You are not the only one thinking, “Who am I really, where do I fit into this new world?” (we are more alike than different in this sense) Some mental health struggles that college-aged people can experience Utilizing resources such as student counseling centers and community supports that are available to you How getting out of your comfort zone triggers us but can also be the best thing for us sometimes - finding growth and empowerment in new beginnings It IS ok to take...2022-09-2020 min

Mental Health MattersPSA: taking a breakChristina here- I wanted to come on today to let you know that I'll be taking a step back from the podcast for a while to focus more on my business and my work in the community. I have SO much enjoyed this experience thus far, and I want to be able to give you the quality that you deserve. Hillary and I are unsure if she will continue forward with the podcast on her own, or if we both will take a break and then reassess in a few months. We have one pre-recorded episode coming...2022-09-1603 min

Mental Health MattersSpirituality and Mental Health with Spiritual Mentor Karen KenneyIn this episode: Karen shares her story and perspective on the connection between spirituality and mental health, how are they related and how Karen uses spirituality in her own practice Karen explains the term “spiritual plumbing” and how she uses this with clients to “unclog” their spirituality pipes and get to the root of the problem and not just the symptoms we experience We tend to know when we are uncomfortable in life but struggle to identify the why and this is when spirituality mentorship can help How to join Karen’s 1:1 spiritual mentorship “the Quest” Karen Kenney is know...2022-09-0631 min

Mental Health MattersADHD & WomenWe are talking about the importance of women getting properly diagnosed with ADHD, as it can help to know how to best manage it in order to succeed in life and be your best self. Traditionally, girls and women weren’t given a ADHD diagnosis, even when they showed many symptoms, and it was known as something that was given to “hyper boys who can’t focus in school”. Thankfully times have changed and this topic is continuing to be talked about more and more. We cover: -Symptoms of ADHD and how they show up differen...2022-08-1624 min

Mental Health MattersMental Health Check inJoin Us for a Mental Health Check In Hillary and Christina keep it casual and real in this episode with a mental health check in. What is this you ask? We talk about how our mental health has been so far this Summer and the ever looming of the season change coming up in the month or two. We encourage you to do a mental health check in on yourself with a trusted friend or colleague, or if this isn’t available, check out the resource below where you can find some important questions to ask regarding ch...2022-08-0227 min

Mental Health MattersSex Therapy with Katie Hespelein, LCMHCWhat we cover: -Some common reasons to go to a sex therapist -What to expect when working with a sex therapist -Why do people struggle with talking about sex in their relationships? -Katie answers: If you’ve ever wondered “is this normal”? -Sex lives and the changes over the years -How to keep the “spark alive” with your partner -How to nurture your own sexuality both within and outside of a relationship -Exploring desire, spontaneous vs. responsive -Katie gives us suggestions for anyone...2022-07-1926 min

Mental Health MattersMen's Mental Health with Nick Pigeon, LICSWWhat we cover: -The stigma around men’s mental health including: -The challenges of men getting help and talking about mental health -Awareness is not geared toward men -Men ask for help differently -Expressing mental health symptoms differently -Societal expectations -Social consequences of ignoring and not addressing mental health issues in men -Where do men start when seeking help for mental health? -What can we do to promote awareness of this for the men in our lives and in the world?...2022-07-0524 min

Mental Health MattersOur One Year Podcast AnniversaryYes, we have made it to the one year mark creating the podcast together! Come along this journey with us as we review the last year of creating and recording the Mental Health Matters podcast – from being colleagues to friends. What have we learned along the way? (We share our cringey rookie moments AND recognize how much we have grown!) We disclose our most popular episodes with the most downloads, in other words - your favorite topics! We also share our own favorite topics or episodes on the pod so far How our recent podcast photoshoot came out (th...2022-06-2130 min

Mental Health MattersStress & Your Nervous System with Dr. Mackenzie Katz BrileyDid you know that stress can live in our bodies and cause some serious health issues? That we can get stuck in survival mode all of the time both emotionally and physically? All of this relates to our mental health. Chiropractic work can help you both physically and mentally! What we cover: Dr. Mackenzie explains how stress interacts with the nervous system causing both physical and emotional pain How chiropractic work can help with health issues of all kinds and not just in the traditional ways that we’ve come to know How Dr. Mackenzie Bio: Dr Mackenzie Briley, owner of...2022-06-0728 min

Mental Health MattersEnergy Management with Jen MonsWe had the pleasure of having Jen Mons (bio and contact below) on our podcast for this episode on Energy Management. Learn how this healing modality works and if it is right for you in your own healing journey. Energy is all around us and affects us in all the ways, and the more we know about it the more we can utilize energy as a superpower. Dive in with us! What is Energy Management and how does it helps with maintaining our mental health The importance of living in energetic alignment Everything around us is energy...2022-05-1727 min

Mental Health MattersSocial Media's Impact on Mental HealthSocial media is a massive part of our culture. Whether you’re on it for your business, networking with like-minded people, or just socially, it comes with its advantages…and challenges. We discuss all of this and more, including tips on how to be self-aware around your own use of social media, and to honor yourself and your own boundaries. How social media can impact our mental health How to utilize social media for positive purposes to improve our mental health (and how to block out the other stuff) Ways that both Hillary and Christina use social media and...2022-05-0326 min

Mental Health MattersAttachment StylesWhat we get into: What is an attachment style and why is this important to know of myself and of my partner? The different types of attachment styles Secure attachment style Anxious attachment style Avoidant attachment style Fearful-avoidant attachment style How attachment styles are formed (Hint: It involves caregivers & significant relationships throughout life) How these relationship patterns can continue throughout our relationships unless we bring self-awareness to them How to use that self-awareness to try to change to a (more) secure attachment style (Y’all know we are going to me...2022-04-1921 min

Mental Health MattersDe-Stigmatizing Psych Meds with Colin White, PMHNPWe are talking about how medications can help our mental health and challenge the stigma around this. Colin White is a psychiatric mental health nurse practitioner and has been providing treatment to individuals in need of psychiatric services for close to a decade. He has served individuals across the lifespan with a wide range of psychiatric conditions. Colin has also provided medication-assisted treatment for opioid use disorder and alcohol use disorder. He currently works as the main attending provider on an adolescent unit, where he oversees the treatment of 12 adolescents on a daily basis. In addition to his duties to...2022-04-0524 min

Mental Health MattersMaintaining Friendships in Different Life StagesNow, this is a topic! We get candid and personal with you all in this one… What we get into: The challenges of maintaining friendships when you’re in different life phases Becoming aware of society’s messages and pressures on women and how this affects female friendships in different life stages Tips for communicating with your friends in different life stages than you Making new friendships in adulthood Finally, some personal thoughts and opinions from us being two women in their 30’s who know this top...2022-03-1534 min

Mental Health MattersDepressionIn this episode, we talk about depression. Some of the things we cover: Signs and symptoms to be aware of and when to reach out for help The stigma of depression vs. other mental health struggles How common depression can be March is Self-Harm Awareness Month and what self-harm means What is Dysthymia and Manic Depressive disorder (MDD) and the differences Surprising facts about suicidal ideation https://suicidepreventionlifeline.org We would love to connect with you! If you listen to this...2022-03-0126 min

Mental Health MattersMental Health & the LGBTQIA+ Community with Harvey Feldman, LCMHCWhat we cover: Harvey shares his personal and professional background and how he became interested in working with this population The creation of the Gender Diverse Care Coalition of NH and understanding the offerings and opportunities for the community The definition of Gender Affirmative Care Common mental health struggles and risks within the LGBTQIA+ community How mental health providers can better support this population Resources for both listeners and mental health professionals to get involved How to reach Harvey: https://www.harveyfeldmancounseling.com https://genderdiversecarecoalitionnh.com/ harveyfeldmanlcmch@gmail.com ...2022-02-1525 min

Mental Health MattersMental Health & The WorkplaceWhat we cover: Why staying aware and mindful of your mental health at your workplace is so important How the pandemic changed our work life and environment How this affected peoples’ mental health Signs of a negative workplace Tips to make your workspace more accommodating for your mental health and wellness Take that earned time and leave the guilt Tap into available resources at your workplace. Employee wellness plans (EAP) may include free counseling referrals, gym membership discounts, massage therapy discounts. Ask your HR dept for any hidden wellness perks We would love to connect with you! If...2022-02-0124 min

Mental Health MattersModern Therapy with Kristen Gingrich, LCSW, CADC Why Kristen became a therapist and how “Not Your Average Therapist” came to be What is a “modern therapist” and how treatment approaches have changed over time How does the modern therapy approach differ from traditional styles The presence of fear-mongering around being a therapist The challenges of self-disclosure & social media and how Kristen navigates connecting with her audience while keeping boundaries Kristen shares the impact and feedback she’s received as a therapist and person on social media with a lot of followers Kristen shares her biggest challenges in this journey and what she has learned from them Lastly, and most i...2022-01-1832 min

Mental Health MattersNew Year, New You MentalityHappy New year Everyone! How the “New Year, New You” mentality can actually be detrimental to our mental health How this mindset can create a culture of constant improvement, or our new found word, “perfection exhaustion” Although it’s healthy to get honest about what may need to change in our lives to a certain extent, it is also healthy to appreciate who we are and where we are in the now We are not projects, we do not always have to be “fixed” How to incorporate the changes you want to make in a realistic, progressive way so you don’t g...2022-01-0427 min

Mental Health Matters"Just Be Positive"Episode #14: “Just be positive” *We validate that IT IS OK to not be happy + positive 100 percent of the time *There is nothing “wrong” with you for having negative thoughts at times, in fact it’s natural! *What’s up with these black and white labels, such as being an Optimist or a Pessimist? *How being a Realist may actually benefit you vs. not facing the problem or obstacle *Our intuition and bodies can be alarm systems that serve us by telling us when something is off, and we should be listening...2021-12-2119 min

Mental Health MattersHolidays & Family DynamicsEpisode #13: Mental Health and Family Dynamics During the Holidays *How family can trigger our mental health and how to create an “exit strategy” *Remembering that holidays can be a lonely time for people *Enforcing our boundaries to protect our mental health, y’all knew that was coming… *How to care for ourselves during the hustle and bustle of the holiday season to avoid burnout *Also - we answer your personal questions submitted through Instagram! We would love to connect with you! DM, comment and engage with us on IG ab...2021-12-0726 min

Mental Health MattersSubstance Use & Addiction with Kelly McKora, LADACKelly McKora is a LADAC (licensed alcohol and drug counselor) in the New England area who believes that “substance use and mental health are two aspects of the human condition that have always existed and affect everyone on a direct or indirect level. Kelly’s motivation for supporting individuals with such conditions comes from her personal experience of having lost a parent to addiction and a professional desire to help individuals who are often marginalized and stigmatized. Some of the main points we discuss: What is substance use disorder We address the stigma of substance use diso...2021-11-1631 min

Mental Health MattersConnection & Mini Q&AWhat we cover: Why connection is so important for our well-being and mental health The various types of connection as some aren’t as obvious that you may be missing out on How we personally stay connected to the connections in our own lives You asked, we answered….open, honest answers from talking about how to manage our stress and anxiety to spirituality and mental health to supporting someone who lost their child to addiction We also mention subscribing to the podcast to ensure you never miss an episode and that way you get to know us better….it’s a...2021-11-0232 min

Mental Health MattersFall-ing Into TransitionWhat we cover: Why is it so hard for people to change and how to start looking at change and transitions in a more positive light The seasons of change and how each one presents a gift and opportunity to embrace the changes in our lives Specific coping skills and strategies for combating SAD (Seasonal Affective Disorder) that comes with less daylight hours, short days and therefore less vitamin D absorption How to get creative when it comes to learning how to make the most out of the seasons we may not always connect with Why resistance is our worst...2021-10-1925 min

Mental Health MattersDomestic Violence & Types of AbuseTRIGGER WARNING: We are discussing abuse in this episode, as this has been a topic that has been opened up due to the recent cases being covered in the media. Unfortunately, these cases that involve abuse happen all too often. We wanted to take the opportunity to talk about this for our listeners in case you have ever been in an abusive relationship, perhaps are in one now, or maybe you know someone who is and you'd like to help. We hope this conversation continues to be at the forefront and that this episode helps you to know that abuse...2021-10-0529 min

Mental Health MattersSetting Boundaries & Conflict Resolution with Stephanie Sylvia CostelloIn today’s episode, we had the pleasure of chatting with Stephanie Sylvia Costello, intimacy and relationship advisor, founder of Safety In Freedom, LLC, and of The Intimacy Truths Podcast. She guides us through the how and the why of creating her business after seeing the need for guidance around holding boundaries in our relationships. She gives us insight into techniques for improving our communication, healthy conflict resolution, and what real intimacy looks like. Get ready to be inspired to set those boundaries and intentions in your relationships after this one! What we cover: What exactly ar...2021-09-2130 min

Mental Health MattersProcessing Grief Through Storytelling with Emma G. RoseTrigger warning: In today’s episode we talk about grief and how to handle it when it comes our way. We get into the tough stuff in life that can deeply impact us and all of the emotions that go along with it, including losing someone to suicide. We had the opportunity to sit down with Emma G. Rose, author and entrepreneur, who shared with us her story of grief and loss, how she coped and how she turned her experience into something beautiful. We cover: The journey of grief, how it is not linear and th...2021-09-0740 min

Mental Health MattersDisordered Eating with Tammy BaghdassarianTRIGGER WARNING. In episode 6, we had our first guest speaker! We had the opportunity to talk with Tammy Baghdassarian, Owner and Executive Director of Keystone Treatment in Los Angeles, California. She shares her journey and experience as a disordered eating specialist, what prompted her to open up the treatment center, and her approach to disordered eating treatment and other options that are also available. This is a topic that affects many and we want you to know that you are not alone and help is out there. We cover: ► Tammy’s experience as a disordered eating specialist and why this is s...2021-08-1739 min

Mental Health MattersImposter SyndromeIn episode 5 we talk about “Imposter Syndrome”, what exactly this means, how it shows up in our daily lives in so many different ways and most importantly, how it affects our mental health. We cover: ► What Imposter Syndrome is and how it can show up in our work lives, home lives, and other areas such as self-confidence and allowing ourselves to pursue our goals. ► To keep in mind that growth can be challenging and this is when we may feel Imposter Syndrome creeping in, and that this is something everyone feels at one point or another. Like other mental health challeng...2021-08-0327 min

Mental Health MattersNavigating RelationshipsIn episode 4, we get real about relationships. We dive into how our relationships can impact our mental health and well being, and vice versa. We cover: The impact of toxic relationships on our mental health and what this may look like, and this can go for any relationship (relative, romantic, friendships, colleague, etc.) Conflict through miscommunications - peoples’ attachment styles and love languages may not always match How to take accountability and responsibility in making your needs and wants out of that relationship known to the other person, and vice versa How to handle those tough conversations - telling a pa...2021-07-2031 min

Mental Health MattersThe Importance of Self CareIn this episode of the Mental Health Matters Podcast, we cover what it means to have a self-care practice to support your mental health. We go over topics such as: What is self-care and how does this differ from your every day routine How does mindfulness play a part in your self-care practice The price we pay if we do not take moments to give back to ourselves The messages we receive that may lead us to believe that self-care is “selfish”, how to de-bunk this myth and empower yourself How self-care can be the smallest gift that you give to y...2021-07-0626 min

Mental Health MattersNormalizing Mental Health & TherapyIn this episode, we dive into how and why people may find it difficult to find a counselor. We talk about what to expect when you first meet with a counselor and as you’re building that therapeutic relationship together. We talk about what to look out for and what to avoid when you meet with a counselor, as this is just as important to keep in mind. There is a counselor for everyone and we urge you not to get discouraged in your search, and that you may need to try a few counselors before finding the right one. We...2021-06-2232 min

Mental Health MattersIntroductions & Our WhyWelcome to our first episode! We are so happy to be here and to walk this journey with you. We are here to talk all things mental health and wellness. Our approach is raw, honest, and real. Our mission is to destigmatize the topic of mental health by talking about real life relatable experiences and hardships that people go through every day, but may struggle to talk about. In this first episode, we jump right in and unpack why talking about mental health is so important, the ways it is stigmatized, and some steps you can take to begin your...2021-06-0528 min