Shows
Showing Up WholeWhy Our Brains Resists Change: Finding Flow, Alignment, and New HabitsSend us a textHave you ever noticed how just before a breakthrough, everything suddenly feels uncertain? That voice of doubt creeps in precisely when you’re edging towards the finish line, or when you feel like you've finally cracked through. This isn’t a sign you’re on the wrong path; it’s your brain’s natural resistance to change.In this episode, Christina Fletcher shares her personal journey of writing and submitting a dream book proposal to Hay House this summer and the surprising resistance that showed up just before completion. She explores...
2025-09-1029 min
Showing Up WholeSpirituality Simplified for a New Year: Exploring Alignment, Inner Peace, and Showing Up Whole for 2025Send us a textWelcome to Season 5 of Christina Fletcher's podcast: Showing Up Whole.It's a new year and in this episode of a new season, Christina is leaning into understanding the new energy that's asking each of us to focus on inner alignment.This episode invites you to explore the concept of being a luminary as we embrace the new year. By fostering our inner light and establishing energetic boundaries, we can connect more deeply with ourselves, enabling true manifestations and a richer relationship with the divine.• Exploring the themes of clarity, co...
2025-01-1538 min
Showing Up WholeLetting Quiet Transform life.: Season 3 Wrap Up.Send us a textSometimes the Universe asks you to find quiet: A time to navigate change, a time to listen to guidance and a time to lean into the frequency of your new uplevel self.In this episode Christina discusses her experiences with times of quiet and how to create new energy by listening to those nudges of stillness.You many not always want to feel quiet, but there are times when that is exactly what you need to do.This is the final episode of Season 3 of Showing Up Whole...
2023-08-0629 min
Showing Up WholeGetting Grounded with Your Pelvic Floor: An Interview with Julie DemersSend us a textBack pain. Posture. Intimacy. Urine Leaks... Root Chakra?Today we are discussing the mysteries of the Pelvic Floor and how these tiny muscles are often a victim to a lot of false information and heavy lifting.Christina is joined by Julie Demers, a Holistic Pelvic Floor Specialist, who's on a mission to stop the silent struggle many women experience with their own Pelvic Floor.In this conversation she shares open and insightful information on how the Pelvic floor goes far beyond Kegels and rather is the foundation for healthy...
2023-07-1037 min
Showing Up WholeShowing Up Authentic- With Laura NickelsSend us a textThe Authentic path isn't always straight forward and it rarely allows you to stay in one place for long.Rather, there are moments of a switch, a fork in the road and a nudge from your higher self that asks you to be more vulnerable, more honest and live your most authentic moment which you've grown into.In this week's episode Christina talks with Laura Nickels who shares her insights and experiences with authenticity and how it guides her life:You'll hear about:What showing up authentic really...
2023-06-0246 minShowing Up WholeReleasing the Fear of Your Divine LightSend us a textWhat if not being enough isn't what you are afraid of? What if the real fear is found in stepping into your greatest light?Marianne Williamson wrote in her book Return to Love;“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your pl...
2023-05-2029 min
Showing Up WholeThe Whole Soul Way with Deb BlumSend us a textWhat is Wholeness?How do you step into that wholeness, that awareness?Today's conversation is a deep dive into how to be whole, with the incredible Deb Blum.Deb and Christina share a candid conversation about wholeness, how to find it, how to define it and how to live within it!In this episode you'll learn all about: Wholeness as an ever expanding processYour cherished selfThe Shadow selfThe Experience of BalanceUnpacking a FallThe Observer vs being in the trees.Where do you start with Wholeness?W...
2023-05-1244 min
Showing Up WholeWisdom from Parenthood: 5 Spiritual Lessons from Being a MomSend us a textParenting is one of the most rewarding and challenging experiences in life. In this episode, in honor of Mother's Day in the US and Canada, Christina Fletcher talks about 5 ways how parenting taught her to be more spiritually aware and ditch the shoulds imposed by others. She shares how she learned to witness her children’s transformations, listen to the energy of the room, and connect deeply with others. She also emphasizes the importance of imagination and play for adults and children alike. If you’re looking for some spiritual parentin...
2023-05-0533 min
Showing Up WholeSound and your nervous systemSend us a textWe live in loud and triggering times. Yet what if you can use the modern world, including the tech in your life to create more peace, more calm and more stability in your life.In this week's episode Christina speaks with Craig Goldberg, whose business Inharmony attempts to do just that.Craig Goldberg is a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration technology.In this conversation you will hear:What...
2023-04-2747 min
Showing Up WholeThe Unhealed EgoSend us a textWhat exactly is the ego and why does no one want to listen to it?There's a difference between your ego and your unhealed ego and in this week's episode Christina shares how to lean into reconnecting with your ego from a place of wholeness.In this episode you'll hear:The difference between your healed ego and unhealed egoWhat your life here is all aboutAre you better than others? EgotismKnowing your inner value and others too.What happens when we try to get rid of the egoWhat happens with a...
2023-04-1429 min
Showing Up WholeShowing up in the New Earth: an Interview with Gennye LionSend us a textWhat is the New Earth?The terms 5D, 3D, and light work can be thrown around, but what are we actually leaning into?We are evolving.In this week's episode Christina talks with Gennye Lion Rainbow Anderzon, who is an energy expert, channel, master healer and embodied leader.Together they discuss your role in the New Earth and how we are transforming collectively, individually.You will hear:How we can lock into our mission of evolutionWhat the New Earth actually means3D vs 5DWhat the work really...
2023-03-3141 min
Showing Up WholeHow to Find Flow (and release control)Send us a textYou want to go with the flow and invite in the Universe to create magic in your life, but what is often forgotten is that it takes releasing control and actually allowing change into your life to really find the flow in your life.In this week's episode Christina explores how to release control in order to create more flow in your life and really co- create with the universe.In this episode you will learn:How to know if you are holding on to control (even subconsciously)What creates...
2023-03-0927 minShowing Up WholeAllowing Change, Transforming with Change.Send us a textLife can never be stagnant, it is a continual flow of changes; chapter after chapter, stage after stage.Yet we can embrace those changes and move with them, like a river flowing through a stream OR we can push against them, holding on for dear life. The choice is up to us.In this week's episode Christina explores change; how to acknowledge it, even mourn it, as well as embrace it, allow it and be transformed by it.You will hear how:Life isn't what we're told. (One and...
2023-02-2430 min
Showing Up WholeBeing Brave to Speak Your TruthSend us a textHow do you find the words to speak your truth? How do you show up whole to others?In this episode Christina discusses the importance of having a clear intention and saying "yes" to life in order to show up authentically and bravely. She also emphasizes the importance of celebrating one's growth and being accountable to one's own divine spark.Christina suggests deconstructing past beliefs and opinions that have been passed down to them and aligning to their divine to find the courage to show up as their true selves...
2023-02-1031 min
Showing Up WholeHow to Celebrate Imbolc: An interview with Priestess Hannah WraightSend us a textFebruary 1st marks the start of the season of Imbolc, a time of hope and inner stirring.Solstices and Equinoxes are often discussed more than these subtle events on the seasonal wheel of life, but honouring celebrations like Imbolc can create a deeper mindfulness, presence and magic to day to day life.This week Christina is joined by her dear friend, trained priestess and healer Hannah Wraight to discuss the meaning of this season, how to honour it and what it can do to benefit your life.They...
2023-02-0139 min
Showing Up WholeClearing and Resetting EnergySend us a textTime for a clear out!With lots of people stating that 2023 is already feeling the same as 2022, its time to do some serious clearing of energy and resetting so you can align to the life you feel called to live.In this week's episode Christina takes you through how to clear energy and truly reset it so you can call in the new energy of how you want to feel. Clearing out the old and bringing in the new has never felt so good!In this...
2023-01-1831 minShowing Up WholeStarting The Year with SimplicitySend us a textIts a new year, and while many may feel called to create big change and strong goals, perhaps in our current world we're being called to something deeper: Simplicity and Sacredness.How do you call in feelings of simplicity? Of Sacred Wholeness, Grounded security, Fulfilment, Presence or Joy?In today's first episode of 2023, Christina explores how to set grounded intention for the new year so you can show up whole.In today's episode you will learn:Why this year it's important to go simpleWhat Fulfilment feels like so you...
2023-01-0532 min
Showing Up WholeWinter Solstice BlessingsSend us a textHappy Winter Solstice.In this time of the longest night, we acknowledge the light within.Join Christina for a contemplative episode which looks at how to ignite your light within your heart, even in the darkest of times.In this seasonal episode Christina shares:How to festival of light crosses all traditions and culturesHow to celebrate and honor your lightHow to move from a fear of darknessLoving the shadows as contrastSimple rituals to honor the solsticeChristina Fletcher is a Spiritual Awareness coach, energy worker, author...
2022-12-2119 min
Showing Up WholeMeditation, Prayer and MindfulnessSend us a text"When you don't have time to meditate... meditate twice as long" is how the old saying goes. But what is meditation really? What about prayer? Is Mindfulness something different?In today's episode Christina is diving into the ways of connecting to Source energy, God, the Universe and divine... and how it's all plugging in to Spirit.In this episode you'll learn:How meditation isn't what you thinkPrayer as Speaking to Divine, and meditation is listeningUsing Mindfulness as presenceWhy plugging in is the focusWhy it's an individual journey.
2022-12-1431 min
Showing Up WholeThe Stories We Tell OurselvesSend us a textThe stories we tell shape our lives. But how do you observe and learn from the stories in your life, in your thoughts and in your heart?In today's episode Christina does a deep dive into the stories we tell ourselves.She explores:The roles you play and the labels they offerStories around other people and how it affects your relationshipsStories in your mind and what goes on repeatThe subconscious stories that you barely hearHow to change your story Becoming your...
2022-11-3026 min
Showing Up WholeWhat is Guilt, Shame and Expectation Really Telling You?Send us a textIn this week's episode, Christina is poking at guilt and pointing out how a guilty conscious isn't exactly straight forward. Why do you get in a tangle over things you "should do", what does expectations have to do with procrastination and what if you could let go of 90% of the things you feel "bad" for?It's time to crack open Guilt!As well as some personal accounts, Christina will also share with you:The power of Asking WhyExploring Guilt with Compassion and Curiosity to get it out...
2022-11-1733 min
Showing Up WholeWhat Other People Think About You... is None of Your BusinessSend us a textIn a time of cancel culture and social pressure, in times of stress and strain AND in a time of an upcoming holiday season, it is tempting to feel the weight of what other people think of you.But really other people's opinion is none of your business.In this episode Christina shares insights on how to see insecurities as spotlights into your shadows and how to use awareness to other people's opinions as nudges to do some inner work. In this episode you'll hear all about:How...
2022-11-0330 min
Showing Up WholeNature Based Mindfulness with Heather WebsterSend us a textWhile going out for a walk can be a way to create mindfulness in your day, it is what you focus on and how you use that time that truly leads to powerful discoveries.In this week's episode join Christina as she discusses how to "use" nature for deep spiritual work with Nature Based Insight coach Heather Webster.In this episode you will hear:How nature can be a vehicle for Inner GuidanceHow to discover, and embark on your wildest dreamsHow to practice Active mindfulness on a simple...
2022-10-2848 min
Showing Up WholeSimple Spirituality: Its an Orbit, Not a LadderSend us a textThese are loud times, chaotic times and it's time to focus on SIMPLICITY. Simple Spiritual practices. Deep grounding. Healing from the inside out.In this week's episode Christina talks about some deep spiritual concepts from a simple take. From the contrast creating growth through to why those little things you thought you cleared up, keep coming up.In this episode she covers:Understanding growth from the contrast in lifeReclearing and healingEmbodying Love and SpiritIt's an Orbit, Not a LadderAllowing Spirit rather than Reaching for it.Divinity WithinFinding Simplicity in t...
2022-10-2028 min
Showing Up WholeMoving from the Wanting to the Having; Law of Attraction with Cassie ParksSend us a textYou know about the visualising what you want, the endless tasks to help you feel into the desire and manifest that can feel more like work than flow.The law of attraction has gone from The Secret to something much more tangible. In this week's episode Christina talks Law of Attraction with Cassie Parks who is known as the fairy god-mother for people who struggle to manifest more than parking spaces.They discuss how to move from the want list to the having list and really stepping into the upleveled...
2022-10-1238 min
Showing Up WholeBeing Love, Being Loving and Being DivineSend us a textLove. It's not an emotion, or a thought. Its not quantifiable, not at it's source.Rather you are Love and as love you are divine.In this solo episode Christina shares how to Be Love and how the simple tradition of Namaste can offer you insights into how to be your own divine self and to love the divine in others, in flow.In this episode learn:- How to stop measuring love- How to be love- How you ARE love- How...
2022-10-0623 min
Showing Up WholeRedefining Wealth with Adrienne RiveraSend us a textIn a time where cost of living has become known as a "crisis" and wealth is related to concepts of 1% it's time to change perspective around money. It's time to REDEFINE WEALTH.Money is Energy and there's no one better to discuss this with than Adrienne Rivera who is a multiple six-figure entrepreneur, author, spiritual business coach & breathwork facilitator.Join Christina and Adrienne as they discuss how to let abundance flow and tap into the energy of money, through the power of breathwork and powerful money mindset shifts.In...
2022-09-2844 min
Showing Up WholeWhat Showing Up Whole means now.Send us a textIt's Equinox. A Time for Pause. A time for transition, a time for breath.And a time for change.Now is a good time of the year to reflect on how you've grown and where you are heading. In this episode Christina explores how Showing Up Whole as a philosophy and concept has changed over the last couple of years.How do you find your wholeness?Learn how to:- Find Harmony in your physical self, mental self, emotional self and spiritual self- How appreciation can mo...
2022-09-2128 min
Showing Up WholeHow to Make a Decision to AlignSend us a textThese days can feel scattered and many people feel like they are caught up in a swirling tornado of focus.But throughout life, there's decisions to be made and one of the biggest ones to dive into is...to Align to Your Best Self.How do you make the decision to truly show up whole? In these chaotic times it can feel like too big of question to ask.In this week's episode Christina share's her steps to Deciding to Align.She's share:- The initial...
2022-07-0826 min
Showing Up WholeToxic Positivity VS Positive Wholeness: How to shine a light on the shadows in your life.Send us a textHow do you create a positive mindset without falling into the trap of toxic positivity?Now a days it can sometimes feel uncomfortable to be "too" positive. We all know the importance of shadow work and not burying the shadows in your past, however, it's important to keep the light shining into the future.In this episode Christina shares her thoughts on Toxic Positivity and how to shine light into your shadows so you bring their lessons forth and allow them to become part of your whole self.She'll discuss:
2022-06-1631 min
Showing Up WholeHow to Listen To Your Inner GuidanceSend us a textWhen a podcast interview goes missing what do you do?Tap into your inner guidance and trust the indicators.In this episode Christina shares how to not only trust your inner guidance, but to hear it as well as plug in to your spiritual centre, your heart, so you can shift from the logical brain patterns your brain might try to reason you with.You'll hear how to:- Plug in to the Universe so you can hear the voice of love.- Use emotional awareness as...
2022-06-1028 min
Showing Up WholeTaking Spirituality Off of the Hobby ShelfSend us a textThere's a lot of fun spiritual practices out there: retreats, meditation classes, crystal grids, moon ceremonies, manifestation spells... the list goes on and on.Yet, showing up whole takes integrating spirituality into the every day, allowing it to become fuel to your life, rather than a hobby you occasionally play with.The fun stuff is great, but it's important to go in deeper in order to receive the support that the universe can offer you.In this episode Christina shares steps and tools to help you take spirituality off of...
2022-06-0227 min
Showing Up WholeListening to Your Guides: An interview with Medium Dayna WhitneySend us a textFrom nudges to go a certain direction or white feathers dropped in your path, many people have often felt a deep connection to their spiritual source that goes beyond a ritual or routine.In today's podcast, Christina is joined by Medium Dayna Whitney who shares her experiences when dealing with spirit guides and passed loved ones. Together, they discuss many sides of spiritual connection and mediumship, and even get some great answers to questions about loved ones after they've passed on. (Look out for the scrambling wifi when Dayna's guide comes...
2022-05-2752 min
Showing Up WholeAn Anxiety ToolkitSend us a textIn a time when everything feels overwhelming, anxiety is becoming a household member. But it's important to become friends with any negative emotion rather than trying to push it into the shadows of your life.In this episode Christina shares how she encourages her family, clients and herself to listen to negative emotion and ask your heart what it is trying to tell you.In this episode you will:- Learn how to find presence so you can be in the moment when you listen into your heart.- H...
2022-05-2025 min
Showing Up WholeLeadership in life: Using your personal energy to attract the life you wantSend us a textYou've heard about the law of attraction, but how do you use it to be a light in the world?In these complicated times many are being called to shine brighter than ever before.So how do you use the Law of Attraction to shine your brightest and step into your "vibrational leadership" in your life and in your world?In this episode Christina is joined with Ginny Gane, a Law of Attraction Coach and they dive in deep to the Law of attraction for the modern age. Y...
2022-05-1339 min
Showing Up WholeCosmic Happenings: How Eclipses, moon cycles and stars affect youSend us a textDid you use to roll your eyes when someone asked you "What's your sign?"Or do you feel the weight of mercury retrograde and does it have you running back to bed?In these strange times, cosmic activity is being discussed more and more, so how do you navigate it and how can it create more good in your life?In this episode Christina talks about her take on the workings of the universe. You'll hear:- How she sees cosmic activity like the weather- How this...
2022-05-0623 min
Showing Up WholeMovement to Wholeness: Using Yoga and Pilates for Peace-full LivingSend us a textWe all have the image of a gentle yoga practice to ease our nerves after a busy day.But Yoga is a way of life and it needs to flow from the Inside Out.In today's episode Christina meets with Roberta Hughes who discusses how to use practices like yoga and pilates is an internalised and unique practice rather than just something to "do". In this conversation you'll learn:How to find your unique use of practices like Yoga or PilatesThe philosophy behind Pilates (Its more than you thought!)H...
2022-04-2839 min
Showing Up WholeHow to be Vulnerable So You Can Be AuthenticSend us a textThe word Authenticity has become overused.How can you be authentic seems to be about how you show up in the world; how you appear as yourself.But to be true to yourself, to be truly authentic, it takes vulnerability to uncover the layers.In this episode of Showing Up Whole Christina shares;- How to Identify the layers of yourself and acknowledge what's covering your light.- How to be vulnerable with yourself to dive into those layers-Curiosity and Compassion as the keys to self work.- How...
2022-04-2121 min
Showing Up WholeHow to Create Space for the Magic; Learning to Surrender and Allowing the Flow of LifeSend us a textWe are taught to pursue control of life. Letting go of control can stir up almost a panic.But when you let go of control and tap into the divine feminine flow of solutions...everything kicks in."When you slow down, when you surrender, the universe can pick it up."In this week's episode Christina talks about allowing your life to flow with the power of Divine Feminine with Spiritual Coach, Ele De Posson.In this episode you will learn;- How to Listen to t...
2022-04-1439 min
Showing Up WholeFocus: How to Claim your Mind in Times of DistractionSend us a textFrom rising prices to slaps heard across the world, we live in a time where there's always something vying for your attention; and usually it leaves you feeling drained and helpless.There's never been a more important time to claim your brain and refocus the attention you give things.In this episode Self Development and Spirituality coach, Christina Fletcher, shares:How to notice where your attention is goingHow to choose a new focusClaiming the power of your thoughtsChristina Fletcher has been helping overwhelmed and frustrated parents as a S...
2022-04-0718 min
Showing Up WholeBeing Whole with ADHDSend us a textWe live in a time which "breeds" ADHD, according to coach and yogi Tracy Nolin Beerman.In a time when ADHD diagnosis are common, and most people find focusing a challenge, Tracy is using her training in mindfulness, yoga and life coaching to support moms with adhd.In this powerful, and informative episode, Christina and Tracy discuss:Getting to know your ADHD and learning your own mind.How to keep your focus and visualise a happy futureHow to know what you wantLiving a Yoga life, off the...
2022-03-3142 minShowing Up WholeSpiritually AWARE Parenting: Showing up whole with your childrenSend us a textConscious parenting, positive parenting, peaceful parenting...What exactly is Spiritually Aware Parenting?In this episode Christina discusses the focus of her own business, Spiritually Aware Parenting, and how she helps mothers, and fathers, connect to their spiritual source so they can be the parent they want to be.Learn:How ditching the concept of authority and control from relationship with your child leads to connection.How finding your own spiritual connection leads to greater understanding with your children.What Co- Parenting with the Universe really means, and looks...
2022-03-2418 min
Showing Up WholeAstrological Charts and Understanding Your Cosmic Design: An interview with Moon Mama Alice PingstoneSend us a textEvery parent craves tools to understand their child better. What if astrology could give you greater insight?In today's episode Christina talks with MoonMama founder, Alice Pingstone about how astrology is more than just your sign.In this informative conversation Alice shares: What your chart can show and different habits that can be reframed due to your "design" How knowing a child's chart can give you deeper understanding to their needs and behavioursHow living your chart and from a space of authenticity empowers you to break from convention, in bot...
2022-03-1639 min
Showing Up WholeBeyond The Secret: An Interview with Bob DoyleSend us a textIts been almost 20 years since The Secret was released and the concepts of The Law of Attraction became household conversations. However, many soon got frustrated with the principles of get what you focus on. Visualisations grew old, and it was difficult to hold faith in.There had to be more.Since appearing on the film The Secret, Bob Doyle has dived in deeper to the principles and developed practical ways to understand the laws of the universe and how to implement them in your life.Join Christina as she...
2022-03-0940 min
Showing Up WholeTransforming Trauma; An Interview with Alana WarlopSend us a textTrauma. Healing. Sometimes the idea of diving into this level of inner work can feel so terrifying it keeps you where you are.Frozen.But in times like this we are seeing a viscous circle of trauma and the fight, flight or freeze response is almost becoming a habitual pattern in your brain.In this week's episode we're unpacking the healing path as well as consciously dealing with the world's events we're currently experiencing as a collective.Christina is joined by spiritual psychotherapist, intuitive and transformational coach, Alana...
2022-03-0346 min
Showing Up WholeThe Fear of Silence: how to get comfortable with going withinSend us a textWe live in a loud world.It's fast and information flies through your head at record breaking speed.Do you fear the silence?In this episode Christina discusses how many people think they don't have time for self care and spiritual practice, but in truth there's a fear to exploring the inner world.She goes on to share:- How to reprogram your brain to introduce silence and make it more comfortable- How the fear of being interrupted or called away during a quiet moment...
2022-02-2419 min
Showing Up WholeShow Me The Magic: Moving From Stagnancy to VibrancySend us a textWe've been living in a time where stagnancy has been steadily creeping in. The pandemic created a steady routine of restrictions and in many ways it felt like you couldn't even begin to imagine new opportunities for fear of what might bare the way.But it's within your imagination and focus where freedom lies.In this episode of Showing Up Whole, Christina is joined by successful business entrepreneur and communication expert, Kass Thomas. Kass has some powerful insights and tools on how to shift from stagnancy and m...
2022-02-1735 min
Showing Up WholeHow to Find Time For Self Care and SpiritualitySend us a textAsk most people what stops them from meditating or taking care of themselves and the response will likely be..."Time".You are busy, life is frantic and overwhelming and even though you know that self care will give you the balance, calm and focus for you to show up whole in your day it can be actually feel hard to find the time to practice it.So let's shift this.In today's episode Christina shares her tips and tools for finding time for self care, as well as...
2022-02-0923 min
Showing Up WholeHuman Design with Alison Van De PolSend us a textYou've gotten used to the idea of astrology and birth charts, but do you know your Human Design?Imagine if you could make decisions, understand how you work, refine your schedules and then also understand your child's perspectives and reactions with a simple tool based on your birth date/time and place.In today's episode Christina talks with Human Design Specialist, Holistic Health Coach and, Registered Nurse Alison Van De Pol, who will teach you about this powerful tool in understanding how you work in this lifetime, as well as how...
2022-02-0338 min
Showing Up WholeDoes the Universe REALLY Have Your Back; How to create feelings of safety and security through wholenessSend us a textYou are likely used to hearing the phrase "The Universe Has Your Back" but what does it mean and how can you know for sure?Faith. Trust. They can be hard to settle into these days.Which leads to trying to control life and, usually, living as a one person show.What if you knew for sure that love was flowing directly to you?What if you knew that angels and spiritual forces were holding space for you and literally conspiring in your favor?In today's episode...
2022-01-2727 min
Showing Up WholeComing Home: A guide back to your True Self with Gillian McMichaelSend us a textHow do you find your way to your truest self? How do you connect to wholeness?In this episode Christina talks with Gillian McMichael, a Master Coach, Holistic Wellness expert, and founder of the coaching practice Full Circle. She shares with you indepth tools and insights in finding your way home, finding purpose and reigniting your inner fire. Sharing insights of her own life experience, Gillian discusses creating stability in unstable times and showing up as the person you came to be.Gillian encourages you to become curious about y...
2022-01-1932 min
Showing Up WholeDiscovering What's Important to You: Defining your ValuesSend us a textValues. Priorities. What is integral to you? What creates the framework of how you live?There are numerous sides to each person, and within that is your spiritual light, that essence of you that is unlike all others.But how you direct that light can take focus and decision. Directions that can be decided through identifying your core values.In this first episode of 2022, Christina explores how to identify your core values and become the hero of your own story.Check out Christina's new group program and
2022-01-1323 min
Showing Up WholeHow to Prepare for the New Year of 2022 with Wholeness and IntentionSend us a textYou stand at the threshold of a new year; a new beginning.It's time to shake off the energy of the last two years and create heart centred intentions allowing a new year's energy to take root.In this week's episode Christina discusses how to focus on a powerful new year, allowing yourself to dream, intend and plan without stress or heaviness.Claim yourself and your 2022.Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the p...
2021-12-2916 min
Showing Up WholeThe Ho'oponopono; and the Power of ReleasingSend us a textWe are energetic gatherers.You carry with you the energy of your life experiences so far and even energy from your past lives before this one.Join Christina as she talks with Janese Ululani, a Khuna Wisdom Keeper and healer who helps her clients clean up their karmic lines, activate the power of their linage and create worry free lives.Janese, who was raised, trained and continues to live in Hawaii, also discusses the powerful process of the Ho'oponopono and how this traditional process transforms energy through forgiveness and releasing.
2021-12-2244 minShowing Up WholeDealing with Stress (and what it's trying to tell you.)Send us a textJust when you think you've got everything under "control", the holiday season can really derail your sense of balance.But what is the stress and overwhelm trying to tell you?Your emotions are your spirit's way of communicating to you, and stress is just another message.In this week's episode Christina shares her insights and knowledge in emotional guidance and shares with you simple tools in listening to your heart's message to you.Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach a...
2021-12-1520 min
Showing Up WholeSpiritual Parenting through the Holidays with Spirit Mamas!Send us a textGrab a cup of tea and join in a sparkling conversation of about spiritual parenting, authentic holiday seasons and calling in your deepest magic while navigating life with your kids.In today's episode Christina is joined by the Spirit Mamas, conscious parent coaches Victoria Nielsen and Tiffany Wilkes to have a seasonal chat about magic, holidays and helping our children find connection in a chaotic world.We're keeping it light and in flow, sprinkled with powerful tools that will help you shine this winter! Spirit M...
2021-12-0647 min
Showing Up WholeQuietening the Noise of The World: A holiday focusSend us a textWe live in a loud world; opinions are strong, arguments grow heated and often you can find yourself pushing to be heard.It can be overwhelming, bombarding and mostly just LOUD.In this week's episode Christina Fletcher shares a behind the scenes story around her social media detox this month and how she is actively quietening the world around her. She shares some tools and insights to help you find your own sacred quiet so you can listen to what's the most important; your own heart.There's still time...
2021-12-0221 min
Showing Up WholeKnowing your Whole Self through Past Life, Between Life and Age RegressionSend us a textYour whole self is made up of a number of aspects, one being your Soul.But what is your deeper story? What is the deal with past lives and how that influences your journey now? What is Age regression and even more exciting, what is a "Between Life" regression? Can you learn more about your current self by understanding who you've been and how you came here?Join Christina as she discusses this and much more with her guest Amanda Herr, a Shamanic Healer & holistically Certified Hypnotist who specialises in i...
2021-11-2430 min
Showing Up WholeSetting Intentions for a Season of WholenessSend us a textThese are stressful times...and now comes a time which can be stressful (albeit joyful) by tradition.This holiday season why not set the intention to do things differently?In this week's episode Christina shares some simple tools and perspectives to open up to your heart centred, authentic celebrations this year.Tune into creating a inner led experience, which will stack up to being a powerful way to cross the threshold into 2022.For more information on the powerful FREE video series, Self off the Shelf, Christina will...
2021-11-1821 min
Showing Up WholeDivine Feminine and Listening to Your Inner GuidanceSend us a textWe've all gotten into the space of pushing. Busyness, To-Do Lists and the frantic race to achieve things can feel like there's not enough hours in the day.And then someone suggests flow.In today's episode Christina talks about divine feminine with woman's transformation coach Petia Kolibova, who shares her stories and tools in trusting your heart, aligning to your greatest vision and listening for your intuitive pulls; so life becomes one of flow.Petia Kolibova is a women’s transformation coach who helps women who have been pus...
2021-11-1133 min
Showing Up WholeEmbracing Flow: Even in the ChaosSend us a textWe have all heard the phrase "Go with the Flow" but how do you actually use this sense of divine ease in your day to day life?In this week's episode Christina shares her tips on listening to flow and embarking on the journey of moving "upstream" or "downstream" even in the most challenging days.As Christina mentions, Flow is often referred to in her work as it is also a deep understanding of divine feminine energy. Tapping into this flow on a regular, habitual basis creates a whole living...
2021-11-0425 min
Showing Up WholeIn This Moment- Helping Children, and Parents find PresenceSend us a textAs soon as parents start to develop their own mindful practices they usually develop a deep yearning to pass on these tools to their children.Brook Seume and Bekah Jasperson took that desire and decided to share it with the world.They developed their own creativity subscription box, using their knowledge in mindfulness and presence, so they could be easily shared with children of all ages.In today's episode Christina talks with both Brook and Bekah about how to pass on mindfulness to children and how doing so changed...
2021-10-2752 min
Showing Up WholeCreating Inner CalmSend us a textMeditation, Mindfulness or Inner Calm... what's the secret ingredient to find presence in a busy world when your head is full of noise.In this week's episode Christina explores how to go within when the chaos is surrounding you. She discusses the world of today and how to listen to your heart when your head feels overwhelmed and loud. For more tools on Inner Calm and meditation check out Christina's free class on Oct. 26th where she will share 4 simple tools you can use to ground, end overwhelm and feel p...
2021-10-2119 min
Showing Up WholeMeeting the Needs with Non-Violent Communication- an Interview with Heather MarkgrafSend us a textIn these times of heightened emotion and a deep craving for connection learning to communicate with compassion and love is what needed most in relationships.This week Christina is talking with long time teacher and friend Heather Markgraf about her work with non-violent communication. Heather gives clear insight and powerful tools to communicating with compassion as well as communication with your children. She provides a calming balm to heightened dialogue and helps you create peace in your home.Heather Markgraf's background is in teaching and theatre. She founded Hudson...
2021-10-1337 min
Showing Up WholeFear: Regulating Your Nervous System and Showing up WholeSend us a textWe are living in fearful times, but we've also become used to it.How do you shift from the "new normal" just meaning getting used to your nervous system being over stimulated? How do you find balance and ease out of the survival mode most people have become, unnaturally, accustom to?It's time to find your way back to centre and to help your kids find their way down from the heightened reality that's become normal.It's time to breathe deep, and learn how to shift into a wholer...
2021-10-0719 min
Showing Up WholeThe Art of Self CompassionSend us a textWith many people feeling overwhelmed and pulled in all directions it's important to take the time to practice simple self compassion. Releasing guilt or fear of failure, allowing life to be the journey it is and giving yourself permission to grow is vital to a healthy mind, heart and spiritual balance.In this week's episode Christina shares her insights and tools on practising self compassion, allowing you to simply shift to a space of self love.Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent C...
2021-09-3021 min
Showing Up WholePresence with Breath- The powerful tool of Breathwork with facilitator Hannah WraightSend us a textYou've been told to focus on your breathing, but have you ever really dived into what that really means?In this week's episode of Showing up Whole you will learn about the powerful process of Breathwork with breathwork facilitator Hannah Wraight. You'll learn how riding your breath can do more than ease a tantrum bubbling up, rather this is a transformational process to draw you into the moment, calling you into centre as well as releasing your past trauma, energetic blocks and whatever is holding you back from feeling Whole in W...
2021-09-2247 min
Showing Up WholeThe Ayurvedic PathSend us a textUnderstand the energy of your food and the rhythm of your day by learning about the ancient path of Ayurveda with this week's guest, Jessica Rousseau.In today's interview, Jessica shares practical and simple tools to create balance in your day and develop a life of living yoga through your day.Jessica Rousseau is an Ayurvedic Health Counselor and yoga teacher with over 10 years of practice. She stepped on her mat in 2009 and never left. In 2011 she discovered the healing power of Ayurveda and in 2019 completed her 750 hour training...
2021-09-1533 min
Showing Up WholeThe Magic of Listening to Your HeartSend us a textIn this first episode of Season Two, Christina discusses how in times of confusion and chaos, in times of collective noise, it's vital to listen to your heart; and when you do, magical things can happen.Listen to Christina as she shares her story of how she met her husband, the day after 9/11 and how she was magically led across the ocean to do so. Fairy Tales might not be so far off after all.Learn how to dive into your own magic, make your own spiritual connection, and invoke magic...
2021-09-0829 min
Showing Up WholeFrom Screentime to Deeper Connections- Navigating Current Parenting Challenges with Joyful Mama Mentor Ashley BeckerSend us a textIt's the last of the Summer Review of Showing Up Whole and you don't want to miss it!Screentime. Let's reconnect.As we put attention on showing up whole for ourselves it is vitally important to find processes to show up whole for our children as well help them know themselves from the deeper perspective. But in current times, with many children learning online as well as facing the endless scroll of social media we find families struggling with balance as well as numerous diagnosis which leaves them feeling helpless.
2021-09-0146 min
Showing Up WholeShowing Up Whole in a Crisis- An Interview with Casey O'Roarty from Joyful CourageSend us a textIn this week's Summer Re-run of Showing Up Whole: Listen to this vulnerable and honest conversation with parent coach and podcaster Casey O'Roarty who shares her story of how she showed up whole for her family, and herself, through her husband's battle with cancer (during the global pandemic last year) and the other events surrounding it.Together, Casey and Christina discuss Joyful Courage, Casey's business and perspective, and how vulnerability and bravery walk hand in hand. Casey shares powerful insight about how to develop self care and how to find that i...
2021-08-2551 min
Showing Up WholePutting the brakes on Self Sabotage- An Interview with "The Self Sabotage Slayer"- Meg ChurchSend us a textShowing Up Whole can sometimes mean stopping in your tracks and changing gears in order to shine as your authentic self.In today's episode, Christina talks with Self Sabotage Coach Meg Church, who describes how she discovered her self sabotaging inner voice, which led to her creating an entirely different path than what she set out for as well as the love of her life.With simple tools for discovering your own self-sabotaging patterns, this conversation will leave you feeling empowered to live your best life.Meg Church...
2021-08-1841 min
Showing Up WholeLiving in Presence and Passion- an Interview with Vitoria MeiraSend us a textJoin Positive Psychologist Vitoria Meira as she discusses the paradox of being born whole and evolving as who you really are.In this exciting conversation, Vitoria and Christina dive down into the rabbit hole, to explore how to embrace the layers of yourself within your life and move forward to rediscover your True Self every day.Modern-day philosophy can feel daunting, but this conversation will offer you practice tools to live as your true self, through all the layers, as you shine your true light at the same time as help...
2021-08-1136 min
Showing Up WholeStart Being On Your Path (Rather than Looking For It)Send us a textIt's time to stop "being a tuba when you are a saxophone".In other words, it's time to live your authentic and unique life.In this week's episode, Christina is talking with Intuitive Coach and Energy Healer, Patricia Riberio Wolfson about integrating intention into daily activities from your heart center and truest self.With amazing tools, fun analogies, and magical flow they discuss how to be on your path, letting it rise up to you from radiating as YOU, rather than reaching for it or hunting it down....
2021-08-0444 min
Showing Up WholeHarnessing the Power of Your Mind- An interview with Hypnotherapist Lynnsey RobinsonSend us a textYou've probably heard that it's your limiting beliefs that hold you back, but do you know how or why they hold you back in the first place? What is a limiting belief and why do we believe them? How did they get there?In this powerful, informative, and fun conversation with a hypnotherapist and intuitive coach, Lynnsey Robinson you will learn all about your mind, your beliefs, and some simple steps to believing what you want to believe about yourself so you can have success and abundance you want most in...
2021-07-2835 min
Showing Up WholeFrom Ancient Texts to Modern Day Self HelpSend us a textThings aren't always what they seem.Buried away for over a millennium lay a secret text; A Gospel.Discovered purely by chance, the text of the passages found held a message not often discussed in religious scriptures: Go Within. Trust Your Heart. Be Yourself.This is the Gospel of Mary. Mary Magdalene: Teacher. Healer. Companion of Jesus.The one that was buried away and hidden.Join Christina as she interviews scholar, wisdom teacher, and author Lyna Jones who discusses this phenomenal discovery that transforms ancient teachings and...
2021-07-2136 min
Showing Up WholeIntuitive Living (and parenting)Send us a textHow do you listen to your intuitive voice when life is loud and chaotic? How do you find the path of that "deeper journey"?Join Christina as she discusses listening to your intuition even when it leads you into the Unknown, with Mindfulness coach and energy worker Dena Farash.From discussing how spirit shows up in the most mysterious ways, the past lives with your children and how to trust your inner guidance, Dena shares her personal stories of inner discoveries which have shaped her parenting and her own...
2021-07-1442 min
Showing Up WholeSometimes Life Cracks Open: To let the light shine outSend us a textIts been a period of transformation. Many people are talking about how things are changing, suddenly and traumatically. Sometimes the universe delivers a frying pan to the head moment that shakes your life up for ever. It hurts at the time, but in years to come you realise it was a crossroads and this was a time of growth.In this season finale of Showing Up Whole, host Christina Fletcher shares with you her recent experiences with tragic loss, her family's leap into a deeper faith and how to navigate change...
2021-06-1724 min
Showing Up WholeFrom Screentime to Deeper Connections- Navigating Current Parenting Challenges with Joyful Mama Mentor Ashley BeckerSend us a textAs we put attention on showing up whole for ourselves it is vitally important to find processes to show up whole for our children as well help them know themselves from the deeper perspective. But in current times, with many children learning online as well as facing the endless scroll of social media we find families struggling with balance as well as numerous diagnosis which leaves them feeling helpless.Today we're talking with occupational therapist and parent coach Ashley Becker- Nunley. We cover two topics, navigating screen-time while creating healthy communication wi...
2021-05-2046 min
Showing Up WholeShowing Up Whole in a Crisis- An Interview with Casey O'Roarty from Joyful CourageSend us a textIn this vulnerable and honest conversation, parent coach and podcaster Casey O'Roarty shares her story of how she showed up whole for her family, and herself, through her husband's battle with cancer (during the global pandemic last year) and the other events surrounding it. Together, Casey and Christina discuss Joyful Courage, Casey's business and perspective, and how vulnerability and bravery walk hand in hand. Casey shares powerful insight about how to develop self care and how to find that inner connection during a crisis so that you can be present as you j...
2021-05-1351 min
Showing Up WholeRaising Vibration; How to Spark New Life FlowSend us a textWe live in strange times, which can easily fall into a space of heaviness or stagnation.The global pandemic has made instability almost the new normal. So with that sense of routine and restricted day to day energy, how do you spark new life flow where you can feel free to live your best life and shine your brightest?In this week's episode Christina shares her secret ingredients to spark that new vibrancy and raise vibration. She uses this not only for herself, but it has become a bedrock...
2021-05-0613 min
Showing Up WholePutting the brakes on Self Sabotage- An Interview with "The Self Sabotage Slayer"- Meg ChurchSend us a textShowing Up Whole can sometimes mean stopping in your tracks and changing gears in order to shine as your authentic self.In today's episode Christina talks with Self Sabotage Coach Meg Church, who describes how she discovered her self sabotaging inner voice, which led to her creating an entirely different path than what she set out for as well as the love of her life. With simple tools for discovering your own self sabotaging patterns this conversation will leave you feeling empowered to living your best life.Meg C...
2021-04-2941 min
Showing Up WholeHow to Go with The Flow; The Art of AllowingSend us a textIn a world that can be focused on pushing and reaching goals, there is the paradox of Going with The Flow. How do you let go of the stress or resistance of moving towards what you want and instead, let in the path that the universe is lining up for you? Everything you've desired has given birth to a new experience waiting to delight you;In today's episode Christina explores how to Let it All in. Your host, Christina Fletcher has been helping overwhelmed and frustrated parents as a Sp...
2021-04-2218 min
Showing Up WholeLiving in Presence and Passion- an Interview with Vitoria MeiraSend us a textJoin Positive Psychologist Vitoria Meira as she discusses the paradox of being born whole and evolving as who you really are.In this exciting conversation Vitoria and Christina dive down into the rabbit hole, to explore how to embrace the layers of yourself within your life and move forward to rediscover your True Self every day.Modern day philosophy can feel daunting, but this conversation will offer you practice tools to live as your true self, through all the layers, as you shine your true light at the same time as...
2021-04-1536 min
Showing Up WholeHow to Listen to Your Emotions (and stop pushing them away)Send us a textIt starts with being told to be brave, when you feel like bursting in tears.Or putting on a happy face, when you feel rage burning within you.Sometimes you might resist dancing with joy, because people will stare.But the truth is that the emotion within you is trying to tell you something. Emotion is your heart's language, it burbles up from within to give you a message;Join Christina as she discusses listening to your heart and how to use your emotions like the spiritual GPS to...
2021-04-0818 min
Showing Up WholeConnecting through Nature: Conscious GardeningSend us a textAt this time of the year when many of us are starting to plant seeds for the year's harvest there's so much potential for wholeness within the Spring.In this Easter Special Christina Fletcher is joined by Danielle Smith, a garden mentor and founder of Garden like a Mother. Together they explore how nature can create a presence and deeper understanding to the inner world as well as the outer world. They also discuss sharing the mindfulness of nature and gardening with your children... and you'll likely hear some fantastic tips on...
2021-04-0232 min
Showing Up WholeStart Being On Your Path (Rather than Looking For It)Send us a textIt's time to stop "being a tuba when you are a saxophone".In other words, it's time to live your authentic and unique life.In this week's episode Christina is talking with Intuitive Coach and Energy Healer, Patricia Riberio Wolfson about integrating intention into daily activities from your heart center and truest self. With amazing tools, fun analogies and magical flow they discuss how to be on your path, letting it rise up to you from radiating as YOU, rather than reaching for it or hunting it down. P...
2021-03-1844 min
Showing Up WholeRevealing "The Secret"; Understanding the law of attraction, manifestation and how to get what you wantSend us a textThe Law of Attraction soon became a "fad" after the release of The Secret almost 20 years ago, but in truth it's been around long before that. Even in the early 1900s people were talking about how "As a Man Thinketh" and the power of belief. You are a spiritual being; energy, and as such your thoughts truly can create things.In today's episode your host, Christina Fletcher, shares with you the lowdown on what the Law of Attraction really is, how it's working in your life right now, how you can...
2021-03-1120 min
Showing Up WholeHarnessing the Power of Your Mind- An interview with Hypnotherapist Lynnsey RobinsonSend us a textYou've probably heard that it's your limiting beliefs that hold you back, but do you know how or why they hold you back in the first place? What is a limiting belief and why do we believe them? How did they get there? In this powerful, informative and fun conversation with hypnotherapist and intuitive coach, Lynnsey Robinson you will learn all about your mind, your beliefs and some simple steps to believing what you want to believe about yourself so you can have the success and abundance you want most in y...
2021-03-0435 minShowing Up WholeWhat Keeps You Where You AreSend us a textHabits. Patterns. Neural Pathways.In today's episode Christina discusses habits and a simple perspective shift to help you create new ones, retire old ones and crack the mystery of what keeps you practising the same thing over and over again. You won't want to miss this episode!Host Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.Prior to her finding her calling as a coach she has been a musical therapist with her husband, p...
2021-02-2519 min
Showing Up WholeBeing the Person You Were Born To Be: an Interview with Sarah BealeSend us a textWhat does it feel like to be fully yourself in your parenting? What about how it feels to let your children be fully themselves too? This week we're diving into the conscious parenting and unschooling life with Sarah Beale, who talks about how to listen to your triggers, flow through the indicators and find your authentic self on the other end.Sarah Beale is many things; one of them is a mother. She is also a parent coach and author. Her children have brought out not only the v...
2021-02-1939 min
Showing Up WholeCreating Fulfilling RelationshipsSend us a textThere are so many roles in life, that carry so many expectations and "shoulds". The true showing up authentically happens when you release these shoulds, cast aside the role and dive head first into the relationship and connection that can be created.This isn't just about a love affair; parenting is the ultimate "Role" that only thrives when you shift focus to building a relationship.In this podcast episode Christina explores the Role vs Relationship model in various aspects of your life, from parenting to partnership, let's talk about Showing Up...
2021-02-1218 min
Showing Up WholeFrom Ancient Texts to Modern Day Self HelpSend us a textThings aren't always what they seem.Buried away for over a millennium lay a secret text; A Gospel.Discovered purely by chance, the text of the passages found held a message not often discussed in religious scriptures: Go Within. Trust Your Heart. Be Yourself.This is the Gospel of Mary. Mary Magdalene: Teacher. Healer. Companion of Jesus.The one that was buried away and hidden.Join Christina as she interviews scholar, wisdom teacher and author Lyna Jones who discusses this phenomenal discovery which transforms ancient teachings and e...
2021-02-0436 min
Showing Up WholeLet it Go: Forgiveness, Releasing and Letting Go of the Shadows that Hold You Back.Send us a textForgiveness can be such a triggering term. It can feel like suppressing how you really feel and masking your hurt as a way to "get over it".And yet, no good comes from holding on to the shadows that haunt you.True forgiveness is found in creating a release, an energetic letting go of a person or situation. It is more than telling someone "it's ok." In fact, it can take place without saying anything at all.Rather this is an act of true self care; of Self Love.
2021-01-2724 min