Shows
Showing Up WholeSpirituality Simplified for a New Year: Exploring Alignment, Inner Peace, and Showing Up Whole for 2025Send us a textWelcome to Season 5 of Christina Fletcher's podcast: Showing Up Whole.It's a new year and in this episode of a new season, Christina is leaning into understanding the new energy that's asking each of us to focus on inner alignment.This episode invites you to explore the concept of being a luminary as we embrace the new year. By fostering our inner light and establishing energetic boundaries, we can connect more deeply with ourselves, enabling true manifestations and a richer relationship with the divine.• Exploring the themes of clarity, co...2025-01-1538 min
Showing Up WholeLetting Quiet Transform life.: Season 3 Wrap Up.Send us a textSometimes the Universe asks you to find quiet: A time to navigate change, a time to listen to guidance and a time to lean into the frequency of your new uplevel self.In this episode Christina discusses her experiences with times of quiet and how to create new energy by listening to those nudges of stillness.You many not always want to feel quiet, but there are times when that is exactly what you need to do.This is the final episode of Season 3 of Showing Up Whole...2023-08-0629 min
Showing Up WholeGetting Grounded with Your Pelvic Floor: An Interview with Julie DemersSend us a textBack pain. Posture. Intimacy. Urine Leaks... Root Chakra?Today we are discussing the mysteries of the Pelvic Floor and how these tiny muscles are often a victim to a lot of false information and heavy lifting.Christina is joined by Julie Demers, a Holistic Pelvic Floor Specialist, who's on a mission to stop the silent struggle many women experience with their own Pelvic Floor.In this conversation she shares open and insightful information on how the Pelvic floor goes far beyond Kegels and rather is the foundation for healthy...2023-07-1037 min
Showing Up WholeShowing Up Authentic- With Laura NickelsSend us a textThe Authentic path isn't always straight forward and it rarely allows you to stay in one place for long.Rather, there are moments of a switch, a fork in the road and a nudge from your higher self that asks you to be more vulnerable, more honest and live your most authentic moment which you've grown into.In this week's episode Christina talks with Laura Nickels who shares her insights and experiences with authenticity and how it guides her life:You'll hear about:What showing up authentic really...2023-06-0246 minShowing Up WholeReleasing the Fear of Your Divine LightSend us a textWhat if not being enough isn't what you are afraid of? What if the real fear is found in stepping into your greatest light?Marianne Williamson wrote in her book Return to Love;“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your pl...2023-05-2029 min
Showing Up WholeThe Whole Soul Way with Deb BlumSend us a textWhat is Wholeness?How do you step into that wholeness, that awareness?Today's conversation is a deep dive into how to be whole, with the incredible Deb Blum.Deb and Christina share a candid conversation about wholeness, how to find it, how to define it and how to live within it!In this episode you'll learn all about: Wholeness as an ever expanding processYour cherished selfThe Shadow selfThe Experience of BalanceUnpacking a FallThe Observer vs being in the trees.Where do you start with Wholeness?W...2023-05-1244 min
Showing Up WholeWisdom from Parenthood: 5 Spiritual Lessons from Being a MomSend us a textParenting is one of the most rewarding and challenging experiences in life. In this episode, in honor of Mother's Day in the US and Canada, Christina Fletcher talks about 5 ways how parenting taught her to be more spiritually aware and ditch the shoulds imposed by others. She shares how she learned to witness her children’s transformations, listen to the energy of the room, and connect deeply with others. She also emphasizes the importance of imagination and play for adults and children alike. If you’re looking for some spiritual parentin...2023-05-0533 min
Showing Up WholeSound and your nervous systemSend us a textWe live in loud and triggering times. Yet what if you can use the modern world, including the tech in your life to create more peace, more calm and more stability in your life.In this week's episode Christina speaks with Craig Goldberg, whose business Inharmony attempts to do just that.Craig Goldberg is a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration technology.In this conversation you will hear:What...2023-04-2747 min
Showing Up WholeThe Unhealed EgoSend us a textWhat exactly is the ego and why does no one want to listen to it?There's a difference between your ego and your unhealed ego and in this week's episode Christina shares how to lean into reconnecting with your ego from a place of wholeness.In this episode you'll hear:The difference between your healed ego and unhealed egoWhat your life here is all aboutAre you better than others? EgotismKnowing your inner value and others too.What happens when we try to get rid of the egoWhat happens with a...2023-04-1429 min
Showing Up WholeShowing up in the New Earth: an Interview with Gennye LionSend us a textWhat is the New Earth?The terms 5D, 3D, and light work can be thrown around, but what are we actually leaning into?We are evolving.In this week's episode Christina talks with Gennye Lion Rainbow Anderzon, who is an energy expert, channel, master healer and embodied leader.Together they discuss your role in the New Earth and how we are transforming collectively, individually.You will hear:How we can lock into our mission of evolutionWhat the New Earth actually means3D vs 5DWhat the work really...2023-03-3141 min
Showing Up WholeHow to Find Flow (and release control)Send us a textYou want to go with the flow and invite in the Universe to create magic in your life, but what is often forgotten is that it takes releasing control and actually allowing change into your life to really find the flow in your life.In this week's episode Christina explores how to release control in order to create more flow in your life and really co- create with the universe.In this episode you will learn:How to know if you are holding on to control (even subconsciously)What creates...2023-03-0927 minShowing Up WholeAllowing Change, Transforming with Change.Send us a textLife can never be stagnant, it is a continual flow of changes; chapter after chapter, stage after stage.Yet we can embrace those changes and move with them, like a river flowing through a stream OR we can push against them, holding on for dear life. The choice is up to us.In this week's episode Christina explores change; how to acknowledge it, even mourn it, as well as embrace it, allow it and be transformed by it.You will hear how:Life isn't what we're told. (One and...2023-02-2430 min
Showing Up WholeBeing Brave to Speak Your TruthSend us a textHow do you find the words to speak your truth? How do you show up whole to others?In this episode Christina discusses the importance of having a clear intention and saying "yes" to life in order to show up authentically and bravely. She also emphasizes the importance of celebrating one's growth and being accountable to one's own divine spark.Christina suggests deconstructing past beliefs and opinions that have been passed down to them and aligning to their divine to find the courage to show up as their true selves...2023-02-1031 min
Showing Up WholeHow to Celebrate Imbolc: An interview with Priestess Hannah WraightSend us a textFebruary 1st marks the start of the season of Imbolc, a time of hope and inner stirring.Solstices and Equinoxes are often discussed more than these subtle events on the seasonal wheel of life, but honouring celebrations like Imbolc can create a deeper mindfulness, presence and magic to day to day life.This week Christina is joined by her dear friend, trained priestess and healer Hannah Wraight to discuss the meaning of this season, how to honour it and what it can do to benefit your life.They...2023-02-0139 min
Showing Up WholeClearing and Resetting EnergySend us a textTime for a clear out!With lots of people stating that 2023 is already feeling the same as 2022, its time to do some serious clearing of energy and resetting so you can align to the life you feel called to live.In this week's episode Christina takes you through how to clear energy and truly reset it so you can call in the new energy of how you want to feel. Clearing out the old and bringing in the new has never felt so good!In this...2023-01-1831 minShowing Up WholeStarting The Year with SimplicitySend us a textIts a new year, and while many may feel called to create big change and strong goals, perhaps in our current world we're being called to something deeper: Simplicity and Sacredness.How do you call in feelings of simplicity? Of Sacred Wholeness, Grounded security, Fulfilment, Presence or Joy?In today's first episode of 2023, Christina explores how to set grounded intention for the new year so you can show up whole.In today's episode you will learn:Why this year it's important to go simpleWhat Fulfilment feels like so you...2023-01-0532 min
Showing Up WholeWinter Solstice BlessingsSend us a textHappy Winter Solstice.In this time of the longest night, we acknowledge the light within.Join Christina for a contemplative episode which looks at how to ignite your light within your heart, even in the darkest of times.In this seasonal episode Christina shares:How to festival of light crosses all traditions and culturesHow to celebrate and honor your lightHow to move from a fear of darknessLoving the shadows as contrastSimple rituals to honor the solsticeChristina Fletcher is a Spiritual Awareness coach, energy worker, author...2022-12-2119 min
Showing Up WholeMeditation, Prayer and MindfulnessSend us a text"When you don't have time to meditate... meditate twice as long" is how the old saying goes. But what is meditation really? What about prayer? Is Mindfulness something different?In today's episode Christina is diving into the ways of connecting to Source energy, God, the Universe and divine... and how it's all plugging in to Spirit.In this episode you'll learn:How meditation isn't what you thinkPrayer as Speaking to Divine, and meditation is listeningUsing Mindfulness as presenceWhy plugging in is the focusWhy it's an individual journey.2022-12-1431 min
Showing Up WholeThe Stories We Tell OurselvesSend us a textThe stories we tell shape our lives. But how do you observe and learn from the stories in your life, in your thoughts and in your heart?In today's episode Christina does a deep dive into the stories we tell ourselves.She explores:The roles you play and the labels they offerStories around other people and how it affects your relationshipsStories in your mind and what goes on repeatThe subconscious stories that you barely hearHow to change your story Becoming your...2022-11-3026 min
Showing Up WholeNot being a Peg in the Machine: Active Parenting with Sarah GyampohSend us a textYou are the expert of being You. Your child is the expert of being themselves.Together, you can have a beautiful adventure.But it takes being brave enough to possibly do things differently and step out of the everyday. It takes listening to the flow of life and the inner callings of the whole family.Today Christina discusses Active Parenting, and Authentic Living with Sarah Gyampoh, a parenting expert, yoga teacher, birth facilitator as well as mother of 5, who recently relocated to Guana from America with her family.2022-11-2339 min
Showing Up WholeWhat is Guilt, Shame and Expectation Really Telling You?Send us a textIn this week's episode, Christina is poking at guilt and pointing out how a guilty conscious isn't exactly straight forward. Why do you get in a tangle over things you "should do", what does expectations have to do with procrastination and what if you could let go of 90% of the things you feel "bad" for?It's time to crack open Guilt!As well as some personal accounts, Christina will also share with you:The power of Asking WhyExploring Guilt with Compassion and Curiosity to get it out...2022-11-1733 min
Showing Up WholeWhat Other People Think About You... is None of Your BusinessSend us a textIn a time of cancel culture and social pressure, in times of stress and strain AND in a time of an upcoming holiday season, it is tempting to feel the weight of what other people think of you.But really other people's opinion is none of your business.In this episode Christina shares insights on how to see insecurities as spotlights into your shadows and how to use awareness to other people's opinions as nudges to do some inner work. In this episode you'll hear all about:How...2022-11-0330 min
Showing Up WholeNature Based Mindfulness with Heather WebsterSend us a textWhile going out for a walk can be a way to create mindfulness in your day, it is what you focus on and how you use that time that truly leads to powerful discoveries.In this week's episode join Christina as she discusses how to "use" nature for deep spiritual work with Nature Based Insight coach Heather Webster.In this episode you will hear:How nature can be a vehicle for Inner GuidanceHow to discover, and embark on your wildest dreamsHow to practice Active mindfulness on a simple...2022-10-2848 min
Showing Up WholeSimple Spirituality: Its an Orbit, Not a LadderSend us a textThese are loud times, chaotic times and it's time to focus on SIMPLICITY. Simple Spiritual practices. Deep grounding. Healing from the inside out.In this week's episode Christina talks about some deep spiritual concepts from a simple take. From the contrast creating growth through to why those little things you thought you cleared up, keep coming up.In this episode she covers:Understanding growth from the contrast in lifeReclearing and healingEmbodying Love and SpiritIt's an Orbit, Not a LadderAllowing Spirit rather than Reaching for it.Divinity WithinFinding Simplicity in t...2022-10-2028 min
Showing Up WholeMoving from the Wanting to the Having; Law of Attraction with Cassie ParksSend us a textYou know about the visualising what you want, the endless tasks to help you feel into the desire and manifest that can feel more like work than flow.The law of attraction has gone from The Secret to something much more tangible. In this week's episode Christina talks Law of Attraction with Cassie Parks who is known as the fairy god-mother for people who struggle to manifest more than parking spaces.They discuss how to move from the want list to the having list and really stepping into the upleveled...2022-10-1238 min