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Christina Hansen
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It's YOUR Birth Day! Podcast
It's YOUR Birth Day! Podcast Episode 49 - "The Gift of Ditching People"
Send us a textHey Friends!This episode is both a “hell ya” AND an “umph”! Helene & Christina talk about the reality that not every friendship is meant to stay in your life. They dig deep in talking about trusting yourself and realizing when a friendship is not healthy. Helene reminds us that we teach people how to treat us. She reminds us the power of healthy boundaries and expectations in relationships. Christina gets candid about how letting go of someone in your life can look like, without it adding d...
2025-06-04
39 min
It's YOUR Birth Day! Podcast
It's YOUR Birth Day! Podcast Episode 48 - "The Gift of Worry"
Send us a textHey Friends,Helene & Christina here to say worry gets a bad rap. All these tiktokers and influencers who are telling you to get rid of worry…Friends, we are here to say… they have it all wrong! Now that we have your attention and you think we have lost our minds…and you are singing songs in your head about washing your worries away… we genuinely and truthfully want to talk about how to appreciate worry in your life.Di...
2025-05-28
37 min
It's YOUR Birth Day! Podcast
Episode 47 "The Gift of Knowing YOUR Relationship Needs"
Send us a textHey Friends!Welcome to this tough and real episode. Helene has over 25 years experience working in marital therapy. She really focuses on what we all need to ask ourselves in what we want from a relationship- whether it be friendship or intimate. This episode is filled with fun stories, truthful tales and a lot of excitement for helping you to be best version of YOU in a relationship. You will learn how to communicate more effectively, when you learn how to know your needs. Hele...
2025-05-21
50 min
It's YOUR Birth Day! Podcast
It's YOUR Birth Day! Podcast Episode 46 - "The Gift of Perimenopause with Maggie"
Send us a textHi Friends!This episode is for women in their 30’s and 40’s (and even 20’s). Our new friend Maggie Ullrich is a licensed social worker by training and self proclaimed “your perimenopause wing woman”! Maggie gets real about her journey through perimenopause and how it hit her like a “mac truck without a honk.” She literally cracks us up as she is real and fun about the joys of perimenopause. AND she sprinkles us with facts and truths about our body changes. Join us as we learn how...
2025-05-15
40 min
It's YOUR Birth Day! Podcast
It's YOUR Birth Day! Podcast Episode 45 - "The Gift of a Supportive Mother"
Send us a textHey Friends! We are in full swing of Mother’s Day season! For Many, this can be joyful and fun and for others, this can be painful and life sucking. We get it- we have been on both sides of the pendulum and support you right where you are at! This episode is mostly positive and encouraging, but also filled with some validation if you are struggling to be a supportive mother and/or you do not have one yourself. In this episode Helene & Christ...
2025-05-08
44 min
It's YOUR Birth Day! Podcast
It's YOUR Birth Day! Podcast Episode 44 - "The Gift of Mothering without a Mother"
Send us a textOh Friends!This is a hard episode. If it is feeling to raw, please give your permission to save it for later. Whether you are living without a mother because your mother has passed away, you needed to create hard boundaries or for another reason, this episode is for you.Helene & Christina are real about their own journeys of losing their mother. They share about real stories of what it was like to be pregnant while losing their mothers… which happened to both of them! And then the journey of...
2025-04-29
36 min
It's YOUR Birth Day! Podcast
It's YOUR Birth Day! Podcast Episode 43 “The Gift of a Career Change” with Dr. Ashley Junghans Rutelonis, Licensed Psychologist
Send us a textHey Friends!This episode is real, fun and motivating! Do you dream of doing something different? Were you laid off and are scared to take the next steps? Have you been plotting for years, but haven’t taken a step towards doing what you REALLY want to do?! Girl- we get you! That is what motivated us to launch It’s YOUR Birth Day! It was time to reach people who we wouldn’t get to see in the off...
2025-04-24
43 min
It's YOUR Birth Day! Podcast
Its YOUR Birth Day! Podcast Episode 42 - "The Gift of Knowing Your Money Story"
Send us a textHey Friends!This episode is real. So many of us are super uncomfortable with the word MONEY! It elicits feelings for all of us- negative, positive- we all feel it. How do we handle the tough stuff when it comes to money? Avoid, overthink, freak out, panic? Or maybe you only feel joy when you are spending money, making money, or have a fat bank account?Join us as we sit down with Lindsey Konchar, Licensed Social Worker and Financial Self Care expert, and ask her...
2025-04-17
40 min
It's YOUR Birth Day! Podcast
Its YOUR Birth Day! Podcast Episode 41 - "The Gift of LOVING your body!"
Send us a textHey Friends!This episode… we mean THIS EPISODE! Friends- this is a keeper. We are discussing our bodies in a way that most don’t. We talk about positivity! Our amazing expert Lora Ulrich is a Certified Holistic Nutritionist, Executive Wellness Coach, Metabolism Specialist, and Menopause Health Coach. She has been in practice for over 30 years, sharing her wisdom and guidance.In this episode, Helene & Christina ask Lora the tough questions that we all want to know as our bodies. Christina jumps right in and as...
2025-04-10
39 min
It's YOUR Birth Day! Podcast
Its YOUR Birth Day! Podcast Episode 40 - "Gifts of Parenting"
Send us a textHey Friends!This episode is filled with JOY! And truth- it is all about parenting. Whether you are on the fence of making that decision, recently realized you are becoming a parent, or are in the life of parenthood- this episode is for you!Join us as we talk with Shelby Reitz, Esquire who made an incredibly fulfilling decision to walk away from a very successful legal career in DC to moving halfway across the country and focusing h...
2025-04-03
42 min
It's YOUR Birth Day! Podcast
Its YOUR Birth Day! Podcast Episode 39 - "Gift of No Children"
Send us a textHey Friends!This week you are meeting the amazing Julie, aka Christina’s sister (in law)! She is bringing us so many amazing gifts as we discuss how she and her partner made the decision to not have children. Julie is candid and real as we dig into how she dreamed of being a mother as a little girl playing with dolls and slowly over time, realized mothering was not something she wanted in her life. Rather, she shares openly about how she has chosen to live purposely with...
2025-03-27
38 min
It's YOUR Birth Day! Podcast
Its YOUR Birth Day! Podcast Episode 38 - "The Gift of NO"
Send us a textHey Friends!This episode… is really for ALL OF US! Are you someone who says yes, when really you wish you could say no? Can you so relate to those memes that say, “I know I said I wanted to go out 5 days ago, but today I wish I said no?” Or are you adding more to your plate because you are driven by some type of guilt? Helene & Christina dig into the power of NO! We talk about what drives us to constantly say yes...
2025-03-20
42 min
It's YOUR Birth Day! Podcast
Its YOUR Birth Day! Podcast Episode 37 - "Gifts from Confidence"
Send us a textHi Friends!This episode is a bookmark, listen to over and over one! We are talking CONFIDENCE. Is this a hard one for you? Are you contemplating a job and scared to hit apply? Or maybe you are afraid to stand up for yourself in a meeting? Or with family? Maybe you don’t believe you are worth that respect? If any of these are true- it is time for you to dive in and listen! Every human struggles with it at times- some of u...
2025-03-13
42 min
It's YOUR Birth Day! Podcast
Its YOUR Birth Day! Podcast Episode 36 - "The Gift of the Listening To Others"
Send us a textHey Friends!We are thrilled that you are LISTENING to this episode. This is your gift to improving ALL relationships! How often do you feel like you are not being listened to? Or maybe you get told "You aren't listening!!" In this episode, we help you understand the difference between passive and active listening. We share what it looks like to not listen, which is SO EASY as we are usually doing many different things at one time. How many times does your kid come...
2025-03-06
47 min
It's YOUR Birth Day! Podcast
Its YOUR Birth Day! Podcast Episode 35 - "The Gift of Laughter"
Send us a textOH Friends!This one is fun! If you are someone who regularly belly laughs like Christina or someone who enjoys slapstick humor like Helene or maybe someone who needs to sprinkle some more laughter into your life, this episode is for you.Did you know that children laugh 300 times per day, but adults only average 20 laughs per day?! How wrong is that? Time to change those statistics, starting with this episode! Just a teaser, we talk about a lot in t...
2025-02-27
32 min
It's YOUR Birth Day! Podcast
Its YOUR Birth Day! Podcast Episode 34 - "Gifts In Challenging YOUR Fears"
Send us a textHey Friends,Helene & Christina Here! This episode is really for everyone- you, your BF, your spouse, your neighbor- all your people. Join us as talk about overcoming our fears- sharing some funny examples and some not so funny.Helene opens up about her fear of flying and the gifts she has used to overcome them, even going so far as to have her daughter open the plane shade during their recent trip to NYC (that is big for her). Christina talks about her fear of...
2025-02-20
42 min
It's YOUR Birth Day! Podcast
Its YOUR Birth Day! Podcast Episode 33 - "The Gift of Selfing"
Send us a textHey Friends!This is is all about Y O U! This episode is a MUST LISTEN for ALL Women. Pause, share with all your girls and then start listening NOW! In this episode we talk about how selfing is different for everyone. See how Ryan is teaching Helene loving boundaries and how Christina has to differently so that she teaches her children the importance of self care. We talk about how quality self care is more powerful than quantity self car...
2025-02-13
37 min
It's YOUR Birth Day! Podcast
Its YOUR Birth Day! Podcast Episode 32 - "Gifts From Burn Out!"
Send us a textDear Friends,Don't shy away from this episode. It is a must listen. It happens to ALL of us. Whether you are in this season now, heading there or trying to move past it, this one is for YOU (and all your friends). We know that our audience.... YOU.... are high achievers, overachievers, perfectionists in recovery.... like us. We get you (because we are YOU!). In this episode, we dig deep into understanding the stages of burnout and how to heal yourself from it. We va...
2025-02-06
41 min
It's YOUR Birth Day! Podcast
Its YOUR Birth Day! Podcast Episode 31- "Knowing How to Play is a Gift"
Send us a textHey Friends! Join us as we talk about the power of play! Did you ever wonder why you are seeing more work places have play spaces? Or wish you could be a kid again? Then this episode is for you! We talk about how we all need to play- no matter our age. We discuss why this is a necessary part of your self care, your relationships and your work. Of course we sprinkle a little pickleball into this (and most episodes... we may be o...
2025-01-30
33 min
It's YOUR Birth Day! Podcast
Episode 30 - "The Gift of Finding YOURSELF - Interview with Erin the Medium Lady""
Send us a textFRIENDS! This episode is soooo full of JOY! We all get the gift of hanging with our friend Erin- the authentic Medium Lady! She is stinking amazing! Join us on this episode to learn why she is called "Medium Lady"- learn how she has come to live that term in her life and how YOU can use it too to be your best self! Both Helene & Christina embraced this term as soon as we learned it because it helps every PERSON to be th...
2025-01-23
48 min
It's YOUR Birth Day! Podcast
Its YOUR Birth Day! Podcast Episode 29 - "Gifts Found in Heartbreak!"
Send us a textHey Friends!We are Helene and Christina- on a mission to teach you how to celebrate YOU! This can be perceived as a hard podcast episode, but it is one we all can relate to- heartbreak. Whether you are in this season of life right now, have been in the past or are a realist and know it is in your future, this episode is for you! We say in every episode that we promise to talk about the hard stuff and find meaning in...
2025-01-16
42 min
It's YOUR Birth Day! Podcast
Its YOUR Birth Day! Podcast Episode 28 - The Gift of "AND"
Send us a textHey Friends!We are Helene & Christina. We are on a mission to teach you to CELEBRATE YOU! In this episode, we challenge you to see yourself as an AND rather than an or. We dig deep into realizing life is not black and white, rather we are evolving. This is such a fun episode where we discuss how to celebrate how we are mult-faceted individuals and we can learn to celebrate all our different interests and likes. In this episode, Helene opens up about how she has used AND in...
2025-01-09
31 min
It's YOUR Birth Day! Podcast
Its YOUR Birth Day! Podcast Episode 27 - "GIFTING YOURself NO RESOLUTIONS"
Send us a textHey Friends!Welcome to the NEW YEAR! Do you feel inundated with all the “you shoulds”? Time to go to the gym? Time to get rid of xyz in your diet? Time to feel younger? UGH! We are here to tell you, YOU are amazing and don’t need that crap. Join us on the campaign of NO RESOLUTIONS! Yes- Christina feels strongly about this one. You will not find her in the gym in January (or let’s be real any...
2025-01-02
31 min
It's YOUR Birth Day! Podcast
Its YOUR Birth Day! Podcast Episode 26 - "Our Favorite Gifts for YOU!"
Send us a textJoin Us as We Give YOU 25 gifts from the Podcast! Hey Friends! We are Helene & Christina! We are on a mission to empower you to be your authentic self. This episode is jam packed with gifts for you. We go through each episode, highlighting the gifts that are presented and discussing how YOU can use them in YOUR life! This episode is all about YOU, guiding YOU to live your best life- finding joy in the messy middle and laughing along the way! Join u...
2024-12-05
27 min
It's YOUR Birth Day! Podcast
Its YOUR Birth Day! Podcast Episode 25 - "Gifting YOURself Sanity During the Holidays"
Send us a textHey Friends!We are Helene & Christina! We are on a mission to empower you to celebrate yourself each and every day! We know holidays are all about gift giving so we are thrilled to give you this episode- SANITY during the Holidays! As Thanksgiving arrived today and the biggest shopping day of the year- tomorrow- you need this episode to help you focus on what matters, let go of what doesn’t and find the joy in the messiness of the holidays. We are here on t...
2024-11-28
52 min
It's YOUR Birth Day! Podcast
Its YOUR Birth Day! Podcast Episode 24 - "The Gift of Knowing YOUR Money Story"
Send us a textHey Friends!We are Helene & Christina. We are on a mission to empower women to celebrate themselves! This episode is something that many women feel very anxious about- MONEY! Christina shares about how scared and paralyzed she has been about money over the years. We are joining you on this journey- It is time for all of us as women, to learn your money story. We have our friend Jacqueline Crowley, CPWA, Private Wealth Market Leader and a strong advocate for women understanding their mon...
2024-11-21
46 min
It's YOUR Birth Day! Podcast
Its YOUR Birth Day! Podcast Episode 23- "Gifts YOU Receive When You Stop Playing The Comparison Game"
Send us a textHey Friends,We are Helene & Christina, 2 mental health practitioners with combined +35 years experience and we are on a mission to empower, teach and remind YOU to celebrate each day as YOUR Birth Day! In this movement, we are your friends- not your therapist. Picture us sitting at your table and encouraging you in life. This episode is raw and real as we discuss something we all do to well- compare ourselves to others. Whether you do it about your body (like Christina), your genetics (lik...
2024-11-14
44 min
It's YOUR Birth Day! Podcast
Its YOUR Birth Day! Podcast Episode 22 - "The Gift of Anxiety"
Send us a textHey Friends!We are Helene & Christina- on a mission to help YOU live YOUR best life with actionable tips, life stories, laughs, tears and through it all- podcasts that meet you in life with your messy middle moments. We are here to support and encourage you as your friends, not your therapists… although we are mental health practitioners with +35 years combined experience. In this episode, we are taking a totally different spin on anxiety. What if we treated anxiety as a friend?! We know… you are...
2024-11-07
37 min
It's YOUR Birth Day! Podcast
Its YOUR Birth Day! Podcast Episode 21 - "The Gift of Dating YOUR Self!"
Send us a textHey Friends!Helene & Christina here! We are SO SO Excited about this episode because it embodies everything about our mission to empower, teach and remind YOU to celebrate YOU! In this episode, we talk with you about ways that we have worked with others and on ourselves to ensure that we are all dating ourselves. We also talk about how it can be hard and the feelings that may block us from doing so. We know that we are taught to put ourselves last on our to-do list, w...
2024-10-31
33 min
It's YOUR Birth Day! Podcast
Its YOUR Birth Day! Podcast Episode 20 - "Gifts Found In Grief"
Send us a textHey Friends!We are Helene & Christina, on a mission to empower, teach and remind YOU to celebrate YOURself! We come to you with 35+ years of experience as mental health practitioners… however, with It's YOUR Birth Day, we come to you as YOUR Friends, not your therapist. This episode is a hard one. We are here to talk about the uncomfortable, but unavoidable topic of Grief. If you are in the midst of this now and it is too raw for you- please give yourself perm...
2024-10-24
58 min
It's YOUR Birth Day! Podcast
Its YOUR Birth Day! Podcast Episode 19 - "Gifts in Friendship"
Send us a textHey Friends!We are Helene & Christina, on a mission to empower, teach and remind YOU to celebrate yourself! In this episode, we dig deep into talking about the power of friendship- having your tribe of people who support you! Whether it is a group of girlfriends, a few or a smattering of all people, we all need a social circle of our own to live life with! So grab your drink of choice (Christina’s is often iced coffee when recording) and maybe a friend who needs this ep...
2024-10-17
40 min
It's YOUR Birth Day! Podcast
Its YOUR Birth Day! Podcast Episode 18 - "Gifts From Asking For Help"
Send us a textHey Friends! We are Helene & Christina. We are on a mission to teach women to to empower, teach, and remind women to celebrate themselves! In this episode, we are here to talk about something that is REALLY hard for most women… asking for Help! (Gulp). Don’t delete it quite yet. Friend, this episode is so needed to become the best version of you! In this episode, we are real with you in talking about how hard it is to ask for help- whether it be a s...
2024-10-10
28 min
It's YOUR Birth Day! Podcast
Its YOUR Birth Day! Podcast Episode 17 - "The Gift of Struggling With Who YOU Are"
Send us a textHey Friends!We are Helene & Christina, on a mission to empower you! With that, we know that many of our friends are struggling with figuring out who they are. This can be a tough topic. Maybe you feel so much pressure to be a certain way or act a certain way. Maybe there are cultural pressures, family pressures, relationship pressures, work pressures or the more. Are you having guilt for trying to be someone you are not? Or maybe a part of you wants to change? We get you friend, this...
2024-10-03
34 min
It's YOUR Birth Day! Podcast
Episode 16 The Gift of Flexibility
Send us a textHey Friends,We are Helene & Christina- on a mission to empower YOU! In this episode, we talk about the gift of flexibility! Are you someone who loves your routine, driven by consistency in your life? Does change scare you?! This episode is all for you, friend! And if you are someone, who has been overly flexible and letting the world trample on you? This one is for you, too.This episode is filled with so many gifts:Learn how to be flexible in life or life will...
2024-09-26
33 min
It's YOUR Birth Day! Podcast
Its YOUR Birth Day! Podcast Episode 15 - "The Gift of Forgiveness - Forgiving a Family Member"
Send us a textThe Gift of Forgiving a Family MemberHey Friends!We are thrilled you are here- it is hard to deal with family! These are people that have been put in your life, but may or may not be a gift! We get it! Do you have the family member that you cringe at being around or someone who just continually hurts someone you love or YOU!?! Friend, this episode is all for YOU (honestly for all of us). This episode is full of may amazing Gifts:
2024-09-19
54 min
It's YOUR Birth Day! Podcast
Its YOUR Birth Day! Podcast Episode 14 - "The Gift of Forgiveness: Forgiving a Friend"
Send us a textHey Friends! Let's chat about forgiving a friend! We want to give a disclaimer- if the hurt is too deep or that friend is still really unhealthy- forgiving a friend might mean letting them go! Either way, if you need to have the tough talk with a friend or letting go of that person, let's dive in! Gifts this episode:1. What does it mean to forigve a friend?2. Gifting yourself the ability to think through what this looks like for YOU3. Realistic expectations fo...
2024-09-12
53 min
Prosperity 101 Podcast hosted by Linda J Hansen
Public Square – Purchase With A Purpose – with Christina Werner – [Ep. 230]
In challenging economic times, every purchase matters for businesses and individuals. Are you tired of giving your dollars to companies that do not share your values? Would you like to support American businesses so jobs can be created and sustained across the nation and in your local community? Would you like to have a larger purpose with every purchase? In this interview, Linda interviews a returning guest, Christina Werner, SVP of Strategic Partnerships at Public Square, whose mission is to restore the culture through the power of commerce. Support those who support you and your values. You can start...
2024-09-09
23 min
It's YOUR Birth Day! Podcast
Its YOUR Birth Day! Podcast Episode 13 - "The Gift of Forgiving Yourself"
Send us a textHey Friends! We are launching into a 3 part series on forgiveness. This week's episode is all about forgiving yourself. We get that it is easy to carry guilt as we believe this is the tool to ensure that we don't make that same mistake again. WRONG. It is time to think through the mistakes you have made that you are carrying with you and learn how to forgive YOUrself. We are here with you on this tough journey as you need to truly celebrate you by letting go of thi...
2024-09-05
35 min
It's YOUR Birth Day! Podcast
Episode 12 Gifts Received When Transitioning Your Child's School
Send us a textHey Friends!We are Helene & Christina and we are on a mission to celebrate YOU! If your messy middle right now is all about changing your child’s school, that can be really hard. We get it- both Helene & Christina have changed schools with their children so they know the mix of feelings and fears in making this big choice. We struggled to know if we were making the best decision and talk about the issues that went into this decision as well as how we worked on it w...
2024-08-29
42 min
Penned
Episode 31: Mercedes
Christina speaks with Mercedes about the life she's created with her husband, who is incarcerated in San Diego and serving a sentence of life without parole. Mercedes' perspective shows how difficult it can be to navigate the nuances of loving someone behind bars and coming to terms with the reality of their crime - balancing being in love with that person and simultaneously experiencing strong feelings of empathy for the victim and their loved ones.***Written and produced by Christina HansenAdditional production and sound editing by Jason Sissoyev***If y...
2024-08-24
42 min
It's YOUR Birth Day! Podcast
Episode 11 - Gifting Your Child To College
Send us a textHey Friends!We know that many of you are in a messy middle stage of sending YOUR kids to college. Oof. This is a tough one for many parents and we get you! Helene launched her daughter and 2nd child so she is in this life stage deeply with you. Whether you are sending your 1st, 2nd or last child off- there are all the feelings. Or maybe launching your 1st child is in your future and maybe distant future like Christina. This episode is all...
2024-08-22
41 min
The Graceful Warrior
Empowering the Silence: A Husband’s Encouragement | Christina Jolly
What do you do when your spouse sees God's purpose in you, and you dont? I would be prayin and listening to both spouse and God!! Hey Graceful Warriors!! Today, I sit with "Believin' Bigger Podcast Host- Christina Jolly. As an introvert woman she didnt see how she interacted with people different than other women. When her husband spoke to her about it that one night on a date...it all changed. The episode that encourages you to step out in faith and let God gently lead you, where? well, your foot may not touch the...
2024-08-16
33 min
It's YOUR Birth Day! Podcast
Its YOUR Birth Day! Podcast Episode 10 - "The Gift of Daily Joy"
Send us a textHey Friends!Last week was a tough one as we talked through mistakes. This episode, we want to focus on joy! It is easy in life to notice all the things that are not going well- a difficult boss, kids acting out, issues with your partner, a health scare. The world consistently talks about what is bad. As we head into an election in the US, the media is overly focused on negativity. In these times, it is hard to see the joy. This is where...
2024-08-15
24 min
It's YOUR Birth Day! Podcast
Its YOUR Birth Day! Podcast Episode 9 - "The Gift of Making Mistakes"
Send us a textThe Gift of Making MistakEs! Hey Friends!We are so glad you are here! Do you make mistakes? Well then you are in good company! We do too. Hell, everyone does! This episode is all about celebrating your mistakes and seeing them as gifts. We talk about how when we go through really hard stuff or do things that we wish we could go back and erase often leads to growth and positive change.What would it look like if you allowed your mistakes t...
2024-08-08
37 min
It's YOUR Birth Day! Podcast
Its YOUR Birth Day! Podcast Episode 8 - "The Gift of Decision Making"
Send us a textHey Friends!Welcome to the Gift of Making Decisions. It is time to Decide and Thrive! We are thrilled you are downloading this one! Whether you are someone who makes decisions easily or someone who is more indecisive or someone in the middle, this episode literally has something for each of you! It is time to celebrate your Birth Day by learning strategies and tools to make decisions for YOU! You can do this- maybe you are struggling with decisions for older parents, or decisions...
2024-08-01
31 min
It's YOUR Birth Day! Podcast
Its YOUR Birth Day! Podcast Episode 7 - "Limiting Your Invites"
Send us a textHey Friends! We are Helene & Christina, your friends who are here to empower you to live your best life! And that means using the B word- well that one is good too…but.. we mean Boundaries! In this episode, we will teach you what boundaries are (and aren’t) as well as when to set them and how to set them. There are sooo many good gifts in this episode to help you stay on your path of life and help others not to intrude. It is t...
2024-07-25
48 min
It's YOUR Birth Day! Podcast
Its YOUR Birth Day! Podcast Episode 6 - "Make A Wish Early"
Send us a textHey Friends! We are Helene & Christina- on a mission to empower, teach and help women celebrate their life! In Episode 6, we are all about making a wish… early! Christina shares how she is not a fan of New Year’s Resolutions because most get broken, which leads to unnecessary guilt. Helene shares about visions she has created and had success! Together, they help you dream big and small by creating your vision for the next few months and a year from now. They also give you an invite to join them on look...
2024-07-18
30 min
It's YOUR Birth Day! Podcast
Its YOUR Birth Day! Podcast Episode 5 - The Gift of Failure!
Send us a textHello Friends!We are thrilled you are here on this journey called LIFE! We are Helene & Christina. We are here to help you learn to celebrate each day as a Birth Day with It’s YOUR Birth Day! As licensed mental health professionals, we bring you our friendship in each podcast where we talk about the tough stuff & the fun stuff.Today’s episode is all about a really tough topic- FAILURE! I know the pit in your stomach just turned. It is a super hard...
2024-07-11
33 min
Penned
Episode 30: Unconditional Freedom
Unconditional Freedom is an organization determined to create massive change within the United States' prison system by introducing a new model for prisons called The Prison Monastery. This radical concept is meant to restore the penitentiary to its roots; a place to contemplate and meaningfully contribute to society while incarcerated. Christina speaks with the organization's Director, Kate Feigin, who has made it her life's work to transform prisons from the inside, and Nancy Coleman who directs The Art of Soulmaking. This program teaches prison residents contemplative practices, along with meditation and yoga. Every student is paired with a...
2024-07-11
49 min
It's YOUR Birth Day! Podcast
Its YOUR Birth Day! Podcast Episode 4 - "What Does Your Wrapping Paper Look Like?"
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2024-07-04
31 min
It's YOUR Birth Day! Podcast
Its YOUR Birth Day! Podcast Episode 3 - "The Gift of the Critical Voice"
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2024-06-27
28 min
It's YOUR Birth Day! Podcast
Its YOUR Birth day! Podcast Episode 2 - "The Messy Middle"
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2024-06-20
23 min
It's YOUR Birth Day! Podcast
Its YOUR Birth Day! Podcast Episode 1 - "Intro"
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2024-06-13
27 min
It's YOUR Birth Day! Podcast
Its YOUR Birth day! Podcast Trailer
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2024-06-06
01 min
Penned
Episode 29: Audree
Christina speaks with Audree, a prison wife from Canada, who is in a relationship with Jeffrey, an American currently serving time in a facility near the US/Canadian border. As with most incarcerated relationships, Audree and Jeffrey aren’t without their hardships. However, their love story is reminiscent of a RomCom - from the first letter to the first kiss and everything in between. The love they have for each other is pure and intentional, both of them giving their all to a relationship most would classify as unconventional.***Written and pro...
2024-05-04
41 min
Episodes - Everything Coworking Program, Courses and Podcast
335. Dr. Christina Hansen Cohen: Pioneering Coworking Spaces for Mental Health Professionals
Dr. Christina Hansen was on what seemed like a fruitless search for office space for her therapist practice when it suddenly hit her on her drive home one day that she could solve her own problem and create a shared office space designed for mental health practitioners.On this episode, we talk through her journey from concept to one year after opening.How she serves her unique Ideal Customer AvatarHow she got a turn-key buildout (and funded some upgrades)How she staffs her spaceThe tech she uses...
2024-02-07
00 min
Everything Coworking
335. Dr. Christina Hansen Cohen: Pioneering Coworking Spaces for Mental Health Professionals
Dr. Christina Hansen was on what seemed like a fruitless search for office space for her therapist practice when it suddenly hit her on her drive home one day that she could solve her own problem and create a shared office space designed for mental health practitioners. On this episode, we talk through her journey from concept to one year after opening. How she serves her unique Ideal Customer Avatar How she got a turn-key buildout (and funded some upgrades) How she staffs her space The tech she uses to support her members What her member...
2024-02-07
46 min
Penned
Episode 28: Paige
Christina speaks with Paige, a woman living on the opposite coast from her incarcerated husband. She speaks candidly about her life as a prison wife, detailing the ups and downs that come with being married to someone who may never be released into the free world again. Paige is an advocate on issues like the death penalty and people serving life without parole - she and Christina discuss alternative ideas surrounding criminal justice reform and talk about what a world could look like if rehabilitation was the ultimate goal of a prison sentence.
2023-10-21
45 min
Penned
Episode 27: Danny Pt. 2
Christina continues her conversation with Danny, who is speaking from within Waupun Correctional Institution*. He speaks more on the programs in prison, what works and doesn't work, the reality of what it's like to be released and how easy it is to reoffend, especially when there is a lack of support from the community and society. Danny opens up about his goals upon release in the near future and shares his ideas on how a system that is so flawed can change.*Waupun Correctional Institution is still experiencing a form of lockdown and there...
2023-09-27
47 min
Den klassiske drøm
#3 De udvidede koncerter - Dorthe Hansen Carlsen
Velkommen til 4. interviewrække på Den Klassiske Drøm. Vært på podcasten er Christina Holm Dahl og denne interviewserie har fokus på det jeg kalder udvidede koncerter. Det forstår jeg som koncerter, hvor man arbejder med iscenesættelse og inddrager elementer fra scenekunstens verden, f.eks. scenografi, skuespil, kostumer, tekster, lyssætning, billeder og video. Scenekunsten har jo sin helt egen faglighed og håndværk, som jeg ønsker at undersøge gennem interviews med mennesker med forskellige roller i scenekunsten. Undervejs stiller jeg også spørgsmål omkring hvordan scenekunsterne ser samspillet med musikken.
2023-08-17
48 min
Penned
Episode 26: Danny Pt. 1
Christina speaks with Danny, who is currently incarcerated in Waupun Correctional Institution in Wisconsin*. He's engaged to Katie, a British woman, who was featured in Episode 23 and shares his experience and perspective from the inside about his life, his love, and his plans for the future. Danny speaks on the flawed system designed to keep people down - starting with being a child in foster care, trying his best to fit in, to making choices at a young age that altered his future. In a rare perspective from someone on the inside, Danny takes Christina on a jo...
2023-07-29
44 min
Prosperity 101 Podcast hosted by Linda J Hansen
Public Square – Where “We The People” Go Public – with Christina Werner – [Ep. 178]
For too long, Americans have been unwittingly subsidizing the very values that are destroying our freedom, but people are waking up to create a rising, and much needed, parallel economy – one that does not cancel people due to religious or political beliefs, and one that does not force people to support causes in which they do not believe. How can “We The People” use our resources to help our country and protect our freedom? Each of us can make a difference as we join together to preserve our nation, and even the smallest actions – like buying goods and services – can make a h...
2023-07-26
35 min
Penned
Episode 25: Catherine Legge
Christina speaks with investigative journalist, TV show producer, and filmmaker Catherine Legge. Her documentary From Prison With Love (known outside of the US as Met While Incarcerated) tells the love stories of 3 women who are romantically involved with men in prison that have been charged with violent crimes.Catherine's film challenges the stereotypes surrounding these offenders and shows the perspective of women who put it all on the line to love them. You can stream From Prison With Love on TUBIFollow Catherine Legge on Instagram @metwhileincarceratedthefilmhttps://www.metwhileincarceratedthefilm.com/
2023-06-13
1h 03