Shows
VIRGIN.BEAUTY.B!TCHVBB 308: Christina Marlett - Is Self-Care Just Women Being Selfish?Is Self-Care Just Women Being Selfish? Christina Marlett, BKin, BMT, believes you have the power to change the world, but first, you must address the fact that you need to take charge of your own life, starting with self-care that goes beyond bubble baths, chocolate, and wine. Christina is an International Speaker who has shared the stage with Michael Beckwith, Marci Shimoff, Lynne Twist, Ocean Robbins, and Jean Houston. She is also a #1 International Best-Selling Author, a Master Facilitator, a Certified Embodiment Coach, and the Founder of Courageous Self-Care. Christina teaches high-achieving leaders that self-care is not simply about luxurious acts of...2024-10-2136 min
The Courageous Self-Care PodcastStories of Courage & Self-Care with Kerri ScottWhat have you been trying to avoid dealing with? The answer to that question can transform life, just like it did for my guest, Kerri Scott. Tune in to this energy-rich interview to learn how she took one of the worst possible experiences of losing a loved one to suicide and learned how to transmute all the challenging thoughts and emotions into deep self-love. Learn more about Kerri and her work at https://kerriscott.com/ Join the Courageous Self-Care Facebook Community for free at https://www.facebook.com/groups/CourageousSelfCareCommunity/ Go to http://www...2020-02-2731 min
The Courageous Self-Care PodcastStories of Courage & Self-Care with Kerri ScottWhat have you been trying to avoid dealing with? The answer to that question can transform life, just like it did for my guest, Kerri Scott. Tune in to this energy-rich interview to learn how she took one of the worst possible experiences of losing a loved one to suicide and learned how to transmute all the challenging thoughts and emotions into deep self-love. Learn more about Kerri and her work at https://kerriscott.com/ Join the Courageous Self-Care Facebook Community for free at https://www.facebook.com/groups/CourageousSelfCareCommunity/ Go to http://www...2020-02-2731 min
The Courageous Self-Care PodcastStories of Courage & Self-Care with Kerri CustWhat do you do when you're trapped in a relationship that your heart says no to but your mind tries to convince you to stay? Listen in as Kerri Cust shares her story of courage of following her heart and how she tuned in to her deepest truth. Learn more about Kerri and her work at https://www.kerricust.com/ Want to learn powerful self-care strategies in the context of community and support? Join the Courageous Self-Care Facebook Community for free at https://www.facebook.com/groups/CourageousSelfCareCommunity/2020-02-0624 min
The Courageous Self-Care PodcastStories of Courage & Self-Care with Kerri CustWhat do you do when you're trapped in a relationship that your heart says no to but your mind tries to convince you to stay? Listen in as Kerri Cust shares her story of courage of following her heart and how she tuned in to her deepest truth. Learn more about Kerri and her work at https://www.kerricust.com/ Want to learn powerful self-care strategies in the context of community and support? Join the Courageous Self-Care Facebook Community for free at https://www.facebook.com/groups/CourageousSelfCareCommunity/2020-02-0624 min
The Courageous Self-Care PodcastStories of Courage & Self-Care with Robert McGuinnessDo you feel like there's something more to life than what you're experiencing now? Are you having some sort of calling but you don't know what it is? Join me and my guest expert, Robert McGuinness, as we discuss how to make major life transitions with ease and grace. We also talk about how to incorporate self-care practices that help you align with the energy of abundance. Then Robert shares his story of courage that took him to the edge of his fears and revealed a hidden message. Get Robert's free meditation at http://info.soul-venturer.com/event...2020-01-3034 min
The Courageous Self-Care PodcastStories of Courage & Self-Care with Robert McGuinnessDo you feel like there's something more to life than what you're experiencing now? Are you having some sort of calling but you don't know what it is? Join me and my guest expert, Robert McGuinness, as we discuss how to make major life transitions with ease and grace. We also talk about how to incorporate self-care practices that help you align with the energy of abundance. Then Robert shares his story of courage that took him to the edge of his fears and revealed a hidden message. Get Robert's free meditation at http://info.soul-venturer.com/event...2020-01-3034 min
The Courageous Self-Care PodcastStories of Courage & Self-Care with the Iron Cowboy James LawrenceYou would think that someone who has broken all sorts of world records, including the most consecutive Ironman triathlons would have some pretty epic stories of courage and self-care practices, right? You might be surprised to hear what James Lawrence aka the Iron Cowboy chose to share as his story of courage. Tune in to hear what James has to say about the power of dreaming, the benefits of having an open mind and what he considers to be his greatest challenge. Learn more about James and his work at https://www.ironcowboy.com/Need some...2020-01-2335 min
The Courageous Self-Care PodcastStories of Courage & Self-Care with the Iron Cowboy James LawrenceYou would think that someone who has broken all sorts of world records, including the most consecutive Ironman triathlons would have some pretty epic stories of courage and self-care practices, right? You might be surprised to hear what James Lawrence aka the Iron Cowboy chose to share as his story of courage. Tune in to hear what James has to say about the power of dreaming, the benefits of having an open mind and what he considers to be his greatest challenge. Learn more about James and his work at https://www.ironcowboy.com/Need some...2020-01-2335 min
The Courageous Self-Care PodcastStories of Courage & Self-Care with Rabbi Jessica MarshallThe new decade is still fresh and squeaky clean and this episode explores what to do with the residue of family dynamics over the holidays and some really powerful practices to cultivate more joy in your life. Tune in to hear Rabbi Jessica Marshall's deep wisdom, along with her honest take on what it means to be a leader and a human with imperfections at the same time. Learn more about Rabbi Marshall's work at https://rabbijessicamarshall.com/ What's your story of courage? Apply to be a guest on the show at https://www.christinamarlett.com/courageous-self-care-podcast2020-01-0935 min
The Courageous Self-Care PodcastStories of Courage & Self-Care with Rabbi Jessica MarshallThe new decade is still fresh and squeaky clean and this episode explores what to do with the residue of family dynamics over the holidays and some really powerful practices to cultivate more joy in your life. Tune in to hear Rabbi Jessica Marshall's deep wisdom, along with her honest take on what it means to be a leader and a human with imperfections at the same time. Learn more about Rabbi Marshall's work at https://rabbijessicamarshall.com/ What's your story of courage? Apply to be a guest on the show at https://www.christinamarlett.com/courageous-self-care-podcast2020-01-0935 min
The Courageous Self-Care PodcastStories of Courage & Self-Care with Michelle BatemanHave you noticed that it's easier to be hard on yourself than to celebrate your accomplishments? Tune into this powerful episode to hear how Michelle Bateman showed up courageously in an amazing race that turned out to be a lot more challenging than she anticipated. Learn more about Michelle and her work at https://www.souljourney.co/ Curious about your self-care style? Take the Self-Care Style quiz at http://www.christinamarlett.com/2019-12-1223 min
The Courageous Self-Care PodcastStories of Courage & Self-Care with Michelle BatemanHave you noticed that it's easier to be hard on yourself than to celebrate your accomplishments? Tune into this powerful episode to hear how Michelle Bateman showed up courageously in an amazing race that turned out to be a lot more challenging than she anticipated. Learn more about Michelle and her work at https://www.souljourney.co/ Curious about your self-care style? Take the Self-Care Style quiz at http://www.christinamarlett.com/2019-12-1223 min
The Courageous Self-Care PodcastSelf-Care Festival Insider Interview with Laura PasacretaSometimes the most challenging self-care means reaching out and sharing how you're feeling, even though it's uncomfortable. In this episode, we're connecting deeply with Laura Pasacreta, who talks about why the last year has been so tough and how she's gotten through it. Laura is one of our amazing VIP vendors in the Wellness Marketplace at the upcoming Courageous Self-Care Festival. She, along with her business partner, Amber Hark, have an amazing new offering. Tune in to find out more. Connect with Amber and Laura on Instragram at @yyc.villagers, @bareapothecary and @radiantyyc. 2019-11-1424 min
The Courageous Self-Care PodcastSelf-Care Festival Insider Interview with Laura PasacretaSometimes the most challenging self-care means reaching out and sharing how you're feeling, even though it's uncomfortable. In this episode, we're connecting deeply with Laura Pasacreta, who talks about why the last year has been so tough and how she's gotten through it. Laura is one of our amazing VIP vendors in the Wellness Marketplace at the upcoming Courageous Self-Care Festival. She, along with her business partner, Amber Hark, have an amazing new offering. Tune in to find out more. Connect with Amber and Laura on Instragram at @yyc.villagers, @bareapothecary and @radiantyyc. 2019-11-1424 min
The Courageous Self-Care PodcastSelf-Care Festival Insider Interview with Melody ChardonNeed a timeout from your busy life? The Courageous Self-Care Festival is just days away. It's a full day of Me Time for women who are seeking a more strategic approach to self-care. The day includes talks by expert speakers and vendors in the Wellness Marketplace who align with self-care. They are too good to keep just to the festival, so we're doing a series of Festival Insider Interviews. In this episode you'll hear from Melody Chardon, an expert on conscious grieving. Hear more about why she is so passionate about recovering from life's challenging transitions...2019-11-1318 min
The Courageous Self-Care PodcastSelf-Care Festival Insider Interview with Melody ChardonNeed a timeout from your busy life? The Courageous Self-Care Festival is just days away. It's a full day of Me Time for women who are seeking a more strategic approach to self-care. The day includes talks by expert speakers and vendors in the Wellness Marketplace who align with self-care. They are too good to keep just to the festival, so we're doing a series of Festival Insider Interviews. In this episode you'll hear from Melody Chardon, an expert on conscious grieving. Hear more about why she is so passionate about recovering from life's challenging transitions...2019-11-1318 min
The Courageous Self-Care PodcastSelf-Care Festival Insider Interview with Paulla SchmidtEven though it sounds like we're meant to do self-care alone, the best and most transformative self-care happens in community. That's why we're hosting the Courageous Self-Care Festival in just a few days. We want to gather together, look into each other's eyes, get heart to heart as we hug and learn about self-care strategies we may not have considered. We also want to provide massages! And that's what this episode's featured guest expert is going to do at the Festival. Tune it to hear about Paulla Schmidt's incredible journey and what's really feeding her self-care soul these...2019-11-1219 min
The Courageous Self-Care PodcastSelf-Care Festival Insider Interview with Paulla SchmidtEven though it sounds like we're meant to do self-care alone, the best and most transformative self-care happens in community. That's why we're hosting the Courageous Self-Care Festival in just a few days. We want to gather together, look into each other's eyes, get heart to heart as we hug and learn about self-care strategies we may not have considered. We also want to provide massages! And that's what this episode's featured guest expert is going to do at the Festival. Tune it to hear about Paulla Schmidt's incredible journey and what's really feeding her self-care soul these...2019-11-1219 min
The Courageous Self-Care PodcastSelf-Care Festival Insider Interview with Scott HutchisonHow can you learn to prioritize your own well-being without the guilt? How about The Courageous Self-Care Festival? It's a full day of Me Time for women who are seeking a more strategic approach to self-care. The day includes talks by expert speakers and vendors in the Wellness Marketplace who align with self-care. They are too good to keep just to the festival, so we're doing a series of Festival Insider Interviews. In this episode you'll hear from Scott Hutchison, who shares an interesting take on why men struggle with self-care. If you're a man or...2019-11-0817 min
The Courageous Self-Care PodcastSelf-Care Festival Insider Interview with Scott HutchisonHow can you learn to prioritize your own well-being without the guilt? How about The Courageous Self-Care Festival? It's a full day of Me Time for women who are seeking a more strategic approach to self-care. The day includes talks by expert speakers and vendors in the Wellness Marketplace who align with self-care. They are too good to keep just to the festival, so we're doing a series of Festival Insider Interviews. In this episode you'll hear from Scott Hutchison, who shares an interesting take on why men struggle with self-care. If you're a man or...2019-11-0817 min
The Courageous Self-Care PodcastSelf-Care Festival Insider Interview with Kandice WirchDo you feel like you're always a couple of steps behind in life? It's time to pause! The Courageous Self-Care Festival is days away. It's a full day of Me Time for women who are tired of rushing from one place to the next. The day includes talks by expert speakers and vendors in the Wellness Marketplace who align with self-care. They are too good to keep just to the festival, so we're doing a series of Festival Insider Interviews. In this episode you'll hear from Kandice Wirch, who shares some powerful insights on what self-care...2019-11-0624 min
The Courageous Self-Care PodcastSelf-Care Festival Insider Interview with Kandice WirchDo you feel like you're always a couple of steps behind in life? It's time to pause! The Courageous Self-Care Festival is days away. It's a full day of Me Time for women who are tired of rushing from one place to the next. The day includes talks by expert speakers and vendors in the Wellness Marketplace who align with self-care. They are too good to keep just to the festival, so we're doing a series of Festival Insider Interviews. In this episode you'll hear from Kandice Wirch, who shares some powerful insights on what self-care...2019-11-0624 min
Fear It GoesEpi 31 - Bubblebath, Spa & Wine? What is Self-Care Anyway - Christina MarlettIs self-care all about bubble baths, spa days and wine? In today's episode, we talk about what self-care truly is. Our guest this week, Christina Marlett, BKin, BMT, is on a mission to change the world, but first, she addresses the fact that we need to take charge of our own lives, by truly caring for ourselves first. We explore how being selfish is the complete opposite and what giving to yourself first means for all those in your life.Christina teaches high achieving leaders that self-care is not simply about luxurious acts of pampering, but...2019-11-011h 29
Freestyle-Your-Life PodcastEP037 - How to practice strategic self-care with Christina MarlettOn episode #037, Christina Marlett and I believe, that women have the power to step into their greatness and change the world, but first they need to take charge of their own lives, starting with self-care from the inside out. In this interview we explore how to be more courageous and how to practice strategic self-care.2019-08-1549 min
Sensing Ground: Beyond Symptoms and Navigating Bodily SensationsHealing with Courageous Self-CareJoey Remenyi from Seeking Balance Interantional talks with Christina Marlett about her passion... courageous self-care.
If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs:
https://www.seekingbalance.com.au/our-programs/ OR Explore our free starter kit here: https://starterkit.securechkout.com/
Learn more about Christina:
https://www.christinamarlett.com2018-10-0729 min
Women Talk PodcastSelf-Care vs Self-Indulgence with Christina MarlettChristina Marlett, BKin, BMT, believes that women have the power to change the world, but first they must address the fact that they need to take charge of their own lives, starting with self-care that goes beyond bubble baths, chocolate and wine. Christina teaches over-achieving leaders that self-care is not simply about luxurious acts of pampering, but that it’s a real necessity if a woman truly wants to step into her greatness.Through her coaching, workshops and online programs, Christina helps women revitalize their energy from the inside out so that they can be productive and peaceful at...2018-03-2424 min
Courageous ConversationsCourageous Conversations 12-28-17Talking about Courageous Self-Care with Christina Marlett, professional speaker, author, Embodiment Coach.2017-12-2921 minCourageous ConversationsCourageous Conversations 12-28-17Talking about Courageous Self-Care with Christina Marlett, professional speaker, author, Embodiment Coach.2017-12-2921 minCourageous ConversationsCourageous Conversations 12-28-17Talking about Courageous Self-Care with Christina Marlett, professional speaker, author, Embodiment Coach.2017-12-2921 min
Journey to Balancing Your LifeSelf-Care Begins with ForgivenessIf you've ever been on an airplane, you've probably listened to the safety lesson. During that lesson they tell you to put YOUR oxygen mask on before helping anyone else.
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Why would you put yours on before helping your children or loved ones? Because if you aren't taking care of yourself, how can you take care of them?
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It's a metaphor for life. If you aren't taking care of yourself, how can you take care of others?
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And if you are harboring grudges, or past issues you can't seem to let go of, those just fester like...2016-06-0253 min